Run Thrive Survive | Mental Health: Recent Episodes
Ciara Carter
Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it continues to help you thrive. This podcast creates the space to open the conversation with other athletes' stories to inspire and also provide critical tools that every endurance athlete can use to improve their mental state during and outside of training.
We are here to run our lives together!
This podcast is not for intended use to be used as a therapy. Please seek professional help if you are experiencing extreme mood swings or any symptoms that are concerned.
The topic of anxiety is near and dear to my heart. It's not only that running helps anxiety but anxiety can actually hinder your running. When this happens it can be devastating. In addition, we may be suffering from anxiety hurting our running and it might be so under the radar we don't even notice. I want to share my personal struggles and bring awareness that if any of these symptoms arise for you it might not be your environment, it might be underlying anxiety.
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I have been having a lot of trouble getting out of bed. This is even happening throughout the summer (WHEN IT'S EASIER TO GET OUT OF BED). I was reading about this problem a lot and this exercise has really helped me get out of bed on my second alarm instead of sleeping through the 6 that I set. I hope this helps you!
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In this podcast we are going to be piggy-backing off last weeks podcast about uncoupling the autopilot thoughts in our mind and trying to get past the excuses that we keep creating and not making them reasons! This is something that I struggle with all the time when I let them take control of my mind.
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Being uncomfortable has really been holding me back. I find this a lot when I am doing speed work, I am scared that if something doesn't hurt now it will hurt later. I have been working a lot on my mental strength while I'm running lately and I want to share tools with you...because it has taken me a while to figure out how to practice pushing through being uncomfortable!
Enjoy! Let me know what you think :)
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Take it from Chris Mcvey, a Chicago Runner who has run Chicago 5 times going on his 6th!
I know that most runners always talk about the course itself, so here we are helpign you strategize your trip, your time there, and also the course to help you navgiate this Major Marathon! It might be your first time in a Major or this might be your 6th Major, either way the Chicago Marathon is an incredible course for a new PR. Let's get your mind to the right spot.
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I've been having this internal struggling of deciphering if I am mentally giving up or if I really should stop doing something that will hurt me in the future. This shows up in my runs especially when I start to push past pain. Here's how I have bene working through noticing excuses vs legit reasons that I should pull back!
This is after I struggled with dark times in my life and kept pushing forward. I hope that this helps you as I have using this tool a lot lately!
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There's a lot of misinformation around eating fads. In this podcast, we are not going for or against any of the fad diets but we are having an in-depth discussion on what a Primary Care Physican sees in blood work when patients report this lifestyle. We also dive into a discussion on how atheltes should proceed and what they should consider when talking about being Vegan or Carnivore.
For more information here are the links to his Website and Youtube:
Website: https://www.irondpc.com/
Youtube: https://www.youtube.com/@irondirectprimarycare9440
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Dr Bart’s expertise encompasses a broad range of cardiovascular conditions, with a particular emphasis on ischemic heart disease. Dr Olechowski adeptly manages patients experiencing heart attacks and angina, employing state-of-the-art intracoronary stents to restore coronary blood flow and alleviate symptoms. He performed over a thousand stenting procedures and often utilises modern technologies in his catheter laboratory, such as intracoronary imaging and coronary physiology.
Instagram: @fitcardiologist
Here are the links to there Articles discussed on the podcast:
- Running and mortality benefit
https://pubmed.ncbi.nlm.nih.gov/25082581/
https://bjsm.bmj.com/content/54/15/898
https://pubmed.ncbi.nlm.nih.gov/25660917/
- Running and blood pressure
https://pubmed.ncbi.nlm.nih.gov/31677122/
-
Cardiac arrest during long distance running
https://pubmed.ncbi.nlm.nih.gov/22236223/ -
Running in polluted areas
https://academic.oup.com/eurheartj/article/42/25/2487/6189959 -
Timing of running
https://academic.oup.com/eurjpc/article/30/3/232/6814439
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Hey There! As endurance athletes and runners, we have a tool that we very often forget about when it comes to doing everything else we do. That is the ability to persevere even when it gets hard. We have to be more mindful in using this in our everyday lives and going one step at a time instead of taking on the whole mountain.
Need some motivation today? Listen here <3
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UPDATE ON OGDEN
Ogden didn't go as plan and I learned more about myself as a runner than I ever have. Here some tips so that YOU can push through that race and learn from it. Marathons are not easy, running is not easy, taking care of your mental health is not easy, but together we are all here surviving life making the best of it!
Here are some mental trickes to fight that mental monster you experience!
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We all say "running is therapy" but what are the physiological effects that running? I break down the top three that are going to make you a happier and healther human being to start turning your immune system around.
Show is coming out bi-weekly! Instagram DM me to hear a topic you have been dying to hear.
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I bought a Nurecover Steam Suana two weeks ago and I want to share my experience with you! You'll have to listen to the podcast for details....but I LOVE it and I am going to go over all of the ways that it is going to improve your life professionally and as an athlete!
Want to buy a steam sauna after listening? Use CIARA06225 Check-out for a discount and show your apprecaite towards the podcast!
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You may feel invincible, but we have someting in common, we both are not invincible. No one ever talks about the small telling signs that you may be blowing through and not noticing burnout could be on the horizon.
Throw out the textbook definitions because this show is all about life experience and sharing what we learn together and how to grow daily!
Be a better athlete mentally and physically <3
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Dealing with change can be hard. If you don't like change, that makes it even harder. When it comes to our mental health, sometimes we need a constant in life and that's what we can make our fitness routines and running routines into, our constant habit that helps us deal with change.
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WHY. Because if they were easy the world would be a better place.
Thank you for 4 years of podcasting! This year we are focusing on getting stronger, mentally and physcially. I can't wait to embark on this journey with you each week!
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We love a good reset with a new year BUT are we running out of the start line too fast? Why is it that we burn out when we try to put our all into a goal right away?
How does familiarity play a role when chaos occurs?
Those answers here in the podcast!
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🌿Take your success one step further with coaching!
https://calendly.com/evoactiveco/discovery_call
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https://qq9zkljv1wi.typeform.com/to/ZAem1TiW
🌿Run Your Life With Me:
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🌿Take your success one step further with coaching!
https://calendly.com/evoactiveco/discovery_call
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🌿Take your success one step further with coaching!
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Imagine flying down a mountain and feeling great, coming up on mile 21 and slamming so hard into a wall you don't even know what day it is. Welcome to the Big Cottonwood Canyon Marathon put on by Revel Race Series! I explain it all, how it happened, how I trained, and what hard lessons I learned as I went from finishing at 3:17 to 3:43. Heartbreaker hill!
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🌿Take your success one step further with coaching!
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Hey Guys! I brought on an awesome guest, Carlos. He is a running coach, and whether you are in the middle of training, training currently, or getting ready to train for a marathon you are going to want to listen to the tips me includes to help you perform your best! Espeically how he PR'd that might help you achieve something that we are all thinking about constantly...that Boston Qualifier!
Check him out on insta at: run_coach_cp
Website: www.resoluterunners.com
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Hey runners! Have you ever been injured right before a major race? It SUCKS and Letty broke her ankle RUNNING early this year right before Tokyo and Boston. How did she get through it and how did she change her mindset to see the good in this devestating situation? We are diving inside her mind so we can get the same tips to move forward in life whether we are injured or training!
Check out Letty: @themarathonpodcast on instagram!
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Hey Guys!! So excited to talk to Carolyn and dive inside the mind of a Tri-athlete! Caryoln is incredible....she not only does Iron Mans, but she is bad ass at them, so I picked apart her mind on her training and mindset to get through the race. If you wanted new ways to view your training and races...she's got you covered!
Find her at: @la_triathlete
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Hey guys! You know HOW BAD I am when it comes to nutrition, thats why I brought Mason back onto the podcast to really give us a run down into the in's and outs and even some myth busting from those "Go to" beliefs that we have when it comes to nutrition. Every endurance athlete is going to learn something...especially when we start talking supplements. I went out and got Creatine right away!
Check him out: @buffrunner
Website: https://mybsupps.com/collections/pre-workout?dt_id=364635
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🌿Take your success one step further with coaching!
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🌿Run Your Life With Me:
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🌿Take your success one step further with coaching!
https://calendly.com/evoactiveco/discovery_call
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We are back! Sorry it took so long to get another guest podcast out to you, usually summer is a time to catchup and relax...until you are about to launch a business. More on that coming soon, but today we have Amanda on the podcast! She is also a business owner who just launched her business and equates a lot of lessons she learns in life from running! We dive into her mind how she stays organized and sane with training while balancing her career. Such a great convseration with such a beautiful soul!
Enjoy and Run Your Life <3
Follow her at: @amondzontherun
🌿Run Your Life With Me:
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Last year, the Big Cottonwood Canyon race KILLED my soul. I had just moved from Florida expecting to BQ in a race with a 5400ft elevation drop starting at 9000ft elevation. Since when did I even know what a hill was in Florida? A year later I want to redeem myself and I'm sharing how I upgraded my plan and how things are going. Let's just say, it's all down hill from here!
Reach out with contact information below if you'd like my plan! It's not finalized but you can have the rough draft, I'll send it to you!
🌿Run Your Life With Me:
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🌿Take your success one step further with coaching!
https://calendly.com/evoactiveco/discovery_call
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https://qq9zkljv1wi.typeform.com/to/ZAem1TiW
I am so excited for you this week! Morgan joins us on the podcast to give her journey of begining running and begining motherhood! So much going on at one time. Instead of waiting until her life was a little more stable, kids are older, or whatever else could have been used as an excuse, she began to train for her first half marathon just before her new born was one year old. Then comes two more, plus all the extra benefits she discovered as she ran through pregnancy.
Check her out on instagram: @milesthroughmotherhood!
🌿Run Your Life With Me:
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🌿Take your success one step further with coaching!
https://calendly.com/evoactiveco/discovery_call
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https://qq9zkljv1wi.typeform.com/to/ZAem1TiW
I saw an instagram post that its okay to miss your training days. I agree on this front, if oyu are injured or sick I truly beleive its okay to pull back on your training BUT where do we draw the line to it becomes and excuse and you can? When do we start to slip into the "it's okay" mindset that becomes detrimental to our training? How to we get out of it! Listen to this quick tip edition to lessons I have learned over the past two years.
Going from Type-A to It's Okay
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In this episode, we embark on a journey through the mental challenges and triumphs of training for and running the prestigious Boston Marathon with Ryan Korn.
From overcoming self-doubt and managing race-day nerves to developing effective mental strategies and harnessing the power of visualization, we delve into the psychological aspects of marathon preparation.
Whether you're a seasoned marathoner, aspiring Boston qualifier, or simply interested in the mental aspects of endurance sports, this episode offers valuable insights and inspiration to help you conquer your own mental roadblocks and achieve your running goals. So, tune in and discover how to harness the strength of your mind to triumph on the mental road to the Boston Marathon.
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Take your success one step further with coaching!
https://calendly.com/evoactiveco/discovery_call
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https://qq9zkljv1wi.typeform.com/to/ZAem1TiW
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Take your success one step further with coaching!
https://calendly.com/evoactiveco/discovery_call
🌿 Get Un-Stuck in Life with a Plan!
https://qq9zkljv1wi.typeform.com/to/ZAem1TiW
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Take your success one step further with coaching!
https://calendly.com/evoactiveco/discovery_call
🌿 Get Un-Stuck in Life with a Plan!
https://qq9zkljv1wi.typeform.com/to/ZAem1TiW
Hey guys! I wanted this podcast to be focused on taking a mental detox from social media. I have had so many conversations this week that focused around the overwhelm that a lot of people feel on their fitness journey on social media. They see people making more progress they feel like failures, its an overwhelm. So let's open the conversation on how this could be hurting our mental health and what we should do about it!
🌿Run Your Life With Me:
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🌿Take your success one step further with coaching!
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Chris McVey is back on the podcast with motivation to tell you, even when life gets crazy you HAVE to keep going! This is how he balances his mental health and his running without getting injured (even if he is overcoming an injury).
The biggest takeaway is going to come from how you take in the information, do you feel like you can relate with how crazy your life has been? Or have you been making excuses from life that are affecting your running? Let's open up the conversation here to make your life the best it can be!
Find Chris McVery on Instagram @cmcvey_19
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Take your success one step further with coaching!
https://calendly.com/evoactiveco/discovery_call
🌿 Get Un-Stuck in Life with a Plan!
https://qq9zkljv1wi.typeform.com/to/ZAem1TiW
Hey Guys! This week I had some pretty incredible revelations on running and the impact it has on my mental health. Sometimes it is great to hear it from another source! I was sick all week, but that doesn't mean I wasn't active and didn't workout, sometimes not working out is prepping you for some great training ahead!
🌿Run Your Life With Me:
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🌿Take your success one step further with coaching!
https://calendly.com/evoactiveco/discovery_call
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Hey guys! I want to tell you my experience with the hyperbaric oxygen chamber at the Be Healthy Utah Conference!
Before I give you the run down, I want you to know the benefits of the chamber for athletes, these chambers expose athletes to increased atmospheric pressure and oxygen levels, which can promote tissue repair, reduce inflammation, and boost the immune system.
Now, what do I think?
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We'll review practical ways to adapt to change through the lessons I've learned. We'll discuss the importance of embracing change, being open to new perspectives, and maintaining a growth mindset. I'm going to drop my best and favorite tips on how to cope with unexpected changes, because BOY do I know how hard it might be for you!
Remember, you guys are never alone. Sometimes it takes time, and if you're like me you're inpatient and don't like change. We are in this together!
🌿Run Your Life With Me:
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🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Take your success one step further with coaching!
https://calendly.com/evoactiveco/discovery_call
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Hey guys! So this week we do not have a guest on for a therapy session, but I am asking the most common questions that have come into the inbox! Those are:
1) How do I start running?
2) Should I stretch before and after a run?
3) How should I fuel during a race?
I have tried so many things as a runner and love trying to help you make the best choices for yourself. I will NEVER tell you what you should do, I am such an advocate for trying different things on your own and see how it works for you, but here are my general explanations to these questions!
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https://calendly.com/evoactiveco/discovery_call
🌿 Get Un-Stuck in Life with a Plan!
https://qq9zkljv1wi.typeform.com/to/ZAem1TiW
We'll be exploring real and practical recovery tips for runners that focus on managing both time and money, without relying solely on the latest research. We'll highlight the importance of prioritizing both physical and mental rest, and how it can positively impact your overall health as a runner.
So throw out the what you HAVE TO DO and let's focus on what you can do and how we can make that into a habit for your overall wellness and performance in running!
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Take your success one step further with coaching!
https://calendly.com/evoactiveco/discovery_call
🌿 Get Un-Stuck in Life with a Plan!
https://qq9zkljv1wi.typeform.com/to/ZAem1TiW
Hey guys!! Today, D discusses the parallels she sees between running a marathon and running her business. According to D, both require a strong sense of discipline, focus, and persistence to reach the finish line. She explained that just like in a marathon, where you have to pace yourself and stay motivated until the end, running a successful business demands the same level of endurance and determination.
Listen to find out more!
Follow her on @dinorahivazquez
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Take your success one step further with coaching!
https://calendly.com/evoactiveco/discovery_call
🌿 Get Un-Stuck in Life with a Plan!
https://qq9zkljv1wi.typeform.com/to/ZAem1TiW
Running in the morning has been shown to provide a range of benefits, including improved mood, energy levels, and focus. For individuals who experience anxiety, these benefits can be particularly impactful, as regular exercise has been shown to reduce symptoms of anxiety and depression.
I want to provide practical tips for anyone looking to incorporate running into their morning routine, including setting achievable goals, gradually building up mileage, and listening to your body's cues.
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Take your success one step further with coaching!
https://calendly.com/evoactiveco/discovery_call
🌿 Get Un-Stuck in Life with a Plan!
https://qq9zkljv1wi.typeform.com/to/ZAem1TiW
In this podcast, we'll be speaking with Aaron Robinson, a runner who has completed an incredible 112 marathons with his beloved border collies. Despite the joy and companionship he found in running with his furry friends, Aaron faced criticism from others who questioned the safety and ethics of running such long distances with dogs.
We'll also touch on the importance of staying true to yourself and your passions, and finding a strong WHY. If you're why doesn't make you cry it's not big enough. Aaron's story serves as a reminder that pursuing your dreams and living life on your own terms is possible, even when it goes against societal norms or expectations.
By the end of the podcast, listeners will be inspired by Aaron's story of resilience and determination, and may even be encouraged to try running with their own pups!
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Take your success one step further with coaching!
https://calendly.com/evoactiveco/discovery_call
🌿 Get Un-Stuck in Life with a Plan!
https://qq9zkljv1wi.typeform.com/to/ZAem1TiW
I love you guys, thank you for always supporting the podcast! I keep switching the focus, but I truly want it to be focused on being that therapy session on a run or a long drive you need. Something that you can relate to to feel less alone. And a source of inspiration when you feel like you are stuck! If you know someone that needs a little more support and motivation through running and whatever is going on through life, please share with them!
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Take your success one step further with coaching!
https://calendly.com/evoactiveco/discovery_call
🌿 Get Un-Stuck in Life with a Plan!
https://qq9zkljv1wi.typeform.com/to/ZAem1TiW
In this episode, we interview Julie, an endurance athlete and dietician who also runs her own business while raising two kids. Julie shares her strategies for balancing her work and family life, emphasizing the importance of setting boundaries and prioritizing self-care. She also discusses how she has had to get creative in finding ways to take care of her kids while running her business, such as delegating tasks and working during nap times. Julie offers practical tips on how to manage time effectively and stay organized, as well as ways to maintain motivation and avoid burnout. She encourages listeners to embrace their own unique journey and find a balance that works for them.
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Take your success one step further with coaching!
https://calendly.com/evoactiveco/discovery_call
🌿 Get Un-Stuck in Life with a Plan!
https://qq9zkljv1wi.typeform.com/to/ZAem1TiW
In this podcast, Kayla, a registered dietician, provides insightful tips on how to fuel your body when you're leading a busy life. She emphasizes the importance of planning ahead and making healthy choices, even when time is limited. Kayla also shares some quick and easy meal ideas that can be prepared in advance or on-the-go. She emphasizes the significance of not letting the meals go boring and finding things that you love! Here are her tips for you to take action!
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Take your success one step further with coaching!
https://calendly.com/evoactiveco/discovery_call
🌿 Get Un-Stuck in Life with a Plan!
https://qq9zkljv1wi.typeform.com/to/ZAem1TiW
In this episode of Marely, the host of "Confessions of a Wanna-Be It Girl" Podcast discusses the topic of imposter syndrome and how it can affect mental health and self-confidence. She shares her own experiences and offers practical tips on how to overcome this feeling of inadequacy. Marely emphasizes the importance of recognizing and challenging negative self-talk, as well as celebrating accomplishments and acknowledging one's strengths. She also provides resources for seeking support and building a positive mindset. Overall, Marely encourages listeners to embrace their unique qualities and pursue their passions without letting imposter syndrome hold them back.
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Take your success one step further with coaching!
https://calendly.com/evoactiveco/discovery_call
🌿 Get Un-Stuck in Life with a Plan!
https://qq9zkljv1wi.typeform.com/to/ZAem1TiW
In this podcast, we delve into the fascinating topic of emotions and their function in our lives. Emotions are often seen as unpredictable and irrational, but they actually serve an important purpose in our daily lives. We explore the evolutionary and psychological functions of emotions, as well as the importance of emotional regulation. We also discuss the role of culture in shaping our emotions. Understanding the function of emotions can help us navigate the world around us, make decisions, and communicate effectively with others. This podcast provides a thought-provoking exploration of the function of emotions and their role in our lives, offering insights that can enhance our understanding of ourselves and our interactions with others.
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Take your success one step further with coaching!
https://calendly.com/evoactiveco/discovery_call
🌿 Get Un-Stuck in Life with a Plan!
https://qq9zkljv1wi.typeform.com/to/ZAem1TiW
In this podcast, we explore the fascinating topic of the rules we create for ourselves. From personal habits to social norms, we all have a set of rules that guide our behavior and shape our lives. We discuss the benefits of creating rules for ourselves, including increased productivity, improved health, and stronger relationships. We also delve into the potential downsides of rigid rules and the importance of flexibility in adapting to changing circumstances. We explore the role of culture and societal expectations in shaping the rules we create for ourselves, as well as the impact of personal values and beliefs. Ultimately, this podcast provides a thought-provoking exploration of the rules we create for ourselves and how they can both help and hinder our personal growth and well-being.
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Take your success one step further with coaching!
https://calendly.com/evoactiveco/discovery_call
🌿 Get Un-Stuck in Life with a Plan!
https://qq9zkljv1wi.typeform.com/to/ZAem1TiW
In this episode of "Healthy Hustle," we interview David, the founder of a successful $6 million supplement company, who shares his secrets to maintaining his health and fitness amidst the demands and stress of running a business. David emphasizes the importance of prioritizing self-care and building healthy habits that can help boost productivity and creativity. He reveals his strategies for staying motivated and consistent with his workout routine, even during busy periods, and how he manages stress through a variety of techniques, including time management. Tune in to learn how to balance your entrepreneurial goals with your health and wellness needs.
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Take your success one step further with coaching!
https://calendly.com/evoactiveco/discovery_call
🌿 Get Un-Stuck in Life with a Plan!
https://qq9zkljv1wi.typeform.com/to/ZAem1TiW
In this podcast, we provide an in-depth explanation of two popular forms of therapy used in treating behavioral and mental health issues: Applied Behavior Analysis (ABA) and Acceptance and Commitment Therapy (ACT). We discuss the origins of both therapies, their underlying principles, and their respective goals. ABA is a form of therapy that uses behavioral reinforcement techniques to shape positive behaviors and reduce negative ones. ACT, on the other hand, is a form of therapy that emphasizes acceptance of uncomfortable thoughts and emotions while focusing on taking action in line with one's values. We explore the specific techniques used in each therapy, as well as their applications in various contexts, including autism spectrum disorder, anxiety, and depression. Finally, we compare and contrast the two therapies, highlighting their unique strengths and limitations. This podcast provides a comprehensive overview of ABA and ACT therapies, offering insights into how they can be used to improve mental health and well-being.
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Take your success one step further with coaching!
https://calendly.com/evoactiveco/discovery_call
🌿 Get Un-Stuck in Life with a Plan!
https://qq9zkljv1wi.typeform.com/to/ZAem1TiW
In this podcast episode, I take a personal approach to discuss my reasons for taking a hiatus from podcasting. I explain how I moved to Salt Lake City to pursue a new life and career, and how this journey impacted my mental and emotional well-being. I delve into the challenges I faced in adjusting to a new environment and the stress of job hunting while also caring for a new puppy. I also share how I dealt with these challenges. Despite the difficulties, I reflect on the growth and self-discovery I experienced during this time, including learning more about myself and my priorities. Ultimately, I express gratitude for the experiences that led me to this point and for the opportunity to share my journey with listeners. This podcast serves as a reminder that taking time for oneself and seeking support can lead to personal growth and a better sense of well-being.
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Take your success one step further with coaching!
https://calendly.com/evoactiveco/discovery_call
🌿 Get Un-Stuck in Life with a Plan!
https://qq9zkljv1wi.typeform.com/to/ZAem1TiW
Dating a runner can present its own set of challenges, especially when one partner doesn't share the same passion for running. However, with understanding and communication, these relationships can also be incredibly rewarding. By finding ways to support each other's interests and finding common ground, non-running partners can play an important role in their runner's success and find fulfillment in their own lives as well.
Check out the in-depth conversation with It's Relational Podcast hosts Kemar and Deanne!
Check out their podcast at: It's Relational Podcast
Find them on instagram: @ itsrelational
BE ENERGIZED AND JOING RUN THRIVE SURVIVE THE COMMUNITY HERE for $10/month
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Meet-Up Session:
https://calendly.com/evoactiveco/discovery_call
Julie had always considered herself a non-runner and believed in high-school that she was not cut out for the grueling challenge of a half marathon. However, with the encouragement of her friends and family, she decided to train for the race. As she pushed herself during each training session, she discovered a strength she never knew she had. The sense of accomplishment she felt when she crossed the finish line was life-changing, and she realized that her mindset had been limiting her all along. From that day forward, she approached challenges with a newfound confidence, knowing that she was capable of overcoming any obstacle that came her way.
Listen to the podcast to hear her journey!
BE ENERGIZED AND JOING RUN THRIVE SURVIVE THE COMMUNITY HERE for $10/month
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Meet-Up Session:
https://calendly.com/evoactiveco/discovery_call
If you knew Jonathan when he was in high school, college, or his early career years, you would never have guessed that he would eventually have 6 consecutive Boston Marathon finishes and be getting ready to train for his 7th! Diving deep into his training, his methods, and the madness to it all we discuss what you should know for Boston and a few insider tips to the course that every first timer should know!
Good Luck to all the Boston Marathoners this upcoming year!
BE ENERGIZED AND JOING RUN THRIVE SURVIVE THE COMMUNITY HERE for $10/month
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Meet-Up Session:
https://calendly.com/evoactiveco/discovery_call
3 Marathons is 50 days! You would think its hard running one, but Chris PR'd in every single race. He shares his secrets to his training plan, his mindset, and if he's going to be signing up for more this upcoming year! Woooo let's go!
BE ENERGIZED AND JOING RUN THRIVE SURVIVE THE COMMUNITY HERE for $10/month
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Meet-Up Session:
https://calendly.com/evoactiveco/discovery_call
After growing up in Miami Fl as a typical active child, he quit the activity in high-school and college starting to rely on alcohol. With the booze came the weight gain. After College, Jet became a professional bull rider. Unfortunately with bull riding comes a lot of pain and a pill addiction. He broke his back 3 times and finally on the 3rd time he decided to switch his lifestyle. He lost 65lbs through triathlon training and found his new addiction: trail running/racing! It saved his life and he tells us all about it on the podcast!
BE ENERGIZED AND JOING RUN THRIVE SURVIVE THE COMMUNITY HERE for $10/month
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Meet-Up Session:
https://calendly.com/evoactiveco/discovery_call
When you thought losing weight was hard, try quitting an addiction with alcohol and losing 300lbs! Ryan Petty gives us his inspiring journey to how running saved him and helped him in so many ways while we hear about his out of the ordinary 6mile race!
Be Proud of Yourself Again and JOIN RTS the Community HERE for $10/month
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Meet-Up Session:
https://calendly.com/evoactiveco/discovery_call
BE ENERGIZED AND JOING RUN THRIVE SURVIVE THE COMMUNITY HERE for $10/month
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Meet-Up Session:
https://calendly.com/evoactiveco/discovery_call
If you've been making the same new years resolution again, and again, and again, and you still haven't accomplished it after 10 years, it's NOT because you're a failure. Society actually set you up to think this or it was your environment. I explain from a behavioral perspective why the New Years resolution really isn't working and what you should do instead!
Be Proud of Yourself Again and JOIN RTS the Community HERE for $10/month
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
Merry Christmas!! It's the week of Christmas and we are cramming Christmas shopping. So I am here to help you know what might be best for you or your health conscious friend. AND THEY ARE AWESOME GIFTS TO RECEIVE OR GIVE! Are you ready?
Be Proud of Yourself Again and JOIN RTS the Community HERE for $10/month
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
Are you avoiding running in the cold because, well its cold? The cold is not going to hurt you (if you are prepared), but your mind telling you have to wait until the spring to go back outside might! Going outside is healthy and freeing, which also helps with our mental health (even when the sun is not that strong). Here are the lessons that I have been learning about running in the cold. Apply it to any exercise that you love!
Let me know your thoughts ➡️ https://podinbox.com/runthrivesurvive
Be Proud of Yourself Again and JOIN RTS the Community HERE for $10/month
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
Shane Dowd is the CEO and Founder of GotROM.com & TheFAIFix.com. He help people fix injuries, get flexible & build bulletproof bodies (for life). He is a Certified Massage Practitioner (CMP), Strength & Conditioning Coach, and Corrective Exercise Specialist (CES).
But more importantly, he used to be where you are…"In 2011, I had lots of pain, zero flexibility, and a broken body: Doctors, X-rays, and MRIs told me I had a nasty hip impingement (femoroacetabular impingement/cam morphology). To make matters worse, I also had labral damage and a subchondral cyst. They told me, "Don't be an idiot. Get surgery before it gets worse. The cherry on top was – I also had scoliosis, shoulder impingement, back pain, neck pain, knee pain, and more."
After $26,000 learning how to fix his body, he is stronger than ever and here to help you do the same!
Find more About Shane!
- GotROM.com and TheFAIFix.com
- https://www.youtube.com/c/GotROM
- https://www.instagram.com/thegotrom/
- https://www.tiktok.com/@thegotrom
Let me know your thoughts ➡️ https://podinbox.com/runthrivesurvive
Be Proud of Yourself Again and JOIN RTS the Community HERE for $10/month
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
First off SORRY FOR THE BAD AUDIO MY RODECASTER DIED FOR A BIT. Ugh it's things in life like this that really make us appreciate how well we can manage our emotions am I right? Well today we dive into why your why might not be working the way that you want it to, and that is perfectly okay
We go over:
➡️How to identify if you have the right values or using popular values
➡️Are your behaviors matching values?
➡️Identifying how to change your current situation to match those goal drive behaviors for your values
Let me know your thoughts ➡️ https://podinbox.com/runthrivesurvive
Be Proud of Yourself Again and JOIN RTS the Community HERE for $10/month
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
Would you believe it if I said you could change your whole life by just changing the way you talk to yourself? ABSOlUTELY! One thing that is brought up a lot on the podcast is psychology and the power it has over our habits and actions. Eric Deeter, the host of the Ultramarathon Mindset Podcast, comes on to RTS to discuss runners and their choice of words!
Check out his podcast: https://podcasts.apple.com/us/podcast/the-ultramarathon-mindset-trail-talk/id1523560322
Let me know your thoughts ➡️ https://podinbox.com/runthrivesurvive
Be Proud of Yourself Again and JOIN RTS the Community HERE for $10/month
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
It's that time of year again! When the sun sets early and rises late. You are at work when its sunny out and you're not sure why your mood took a drastic turn! It's going to be okay, there are many things that you can learn and do to help your mind this winter! Here are the top 3 things I have tried and have worked for me!
Let me know your thoughts ➡️ https://podinbox.com/runthrivesurvive
Be Proud of Yourself Again and JOIN RTS the Community HERE for $10/month
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
Some love the holidays while others dread them. Sometimes those that may say they hate the holidays may find some trauma that goes along with it. For some, the thought of having to eat all the food or face others comments bring major anxiety. Enjoy the holidays again, don't worry about what you eat with these tips!
Let me know your thoughts ➡️ https://podinbox.com/runthrivesurvive
Be Proud of Yourself Again and JOIN RTS the Community HERE for $18/month
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
The food and our eating habits that we absolutely love might be causing us more stress. How is this possible? Sky breaks it down for us and explains how the foods we love might not good for our mental health.
Talking Points:
- What is Nutritional Therapy
-How do foods cause us stress?
-What can we do to reduce the stress?
Listen and find out!
CHECK OUT RUN THRIVE SURVIVE THE COMMUNITY
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
Training for one marathon is hard enough, but training for 3 back to back to back, how do you keep from getting injured? What does recovery look like? I share my top things to know and keep in mind when you get into multiple majors and add another race on top of that to keep your body and mind safe, happy and health. Not to mention crush your goals and set up expectations the correct way!
Let me know your thoughts ➡️ https://podinbox.com/runthrivesurvive
Be Proud of Yourself Again and JOIN RTS the Community HERE for $18/month
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Leave a VOICE Message at my PODINBOX!
https://podinbox.com/runthrivesurvive
Stephanie Roth-Goldberg is a psychotherapist specializing in eating disorders and athletes. She is also a certified intuitive eating counselor and a running coach. Stephanie herself is a runner and triathlete and is very passionate about helping people untangle their relationship to food and exercise in order to enjoy exercise for the pure joy of moving our bodies
Points we Cover:
- How can someone be an athlete and eat intuitively
- What is wrong with using running as my therapy
- "I have to be thin to be a runner"
Find more about Stephanie at:
Instagram: @EmbodiedPsychotherapist
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Leave a VOICE Message at my PODINBOX!
https://podinbox.com/runthrivesurvive
Kinda Like Budgeting finances, but for your health, workouts, eating routines, and life!
Healthy bites are made to be short and sweet to keep you moving on your day and proving value in your life for your emotion, mental, and physical health! Keeping you on your toes with your environment and desires to run your life!
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Leave a VOICE Message at my PODINBOX!
https://podinbox.com/runthrivesurvive
Katie Spotz is a TRUE endurance athlete that has the mental willpower stronger than anyone can understand! She approaches life with curiosity and has a why greater than herself, and thats to bring clean water to everyone everywhere! I'm ready to go run 100 miles after this!
Just herself she has accomplished:
- She set the record for youngest person to row an ocean solo
- 1st to row solo from Africa to South America
- 1st to swim 325-mile Allegheny River
- 1st to run 137 miles nonstop across main
- Set Record for most consecutive days to run an ultramarathon
Find her on Instagram:
@katiespotz
or
find her on her website https://katiespotzfitzgerald.com
or support her cause!
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Leave a VOICE Message at my PODINBOX!
https://podinbox.com/runthrivesurvive
Opioids and pain killer medications along with Fetynal lately have been the #1 topic in medication that is harming people. But are we paying attention the psychiatric drugs that many are taking for depression and anxiety? No we aren't
Lynn is the director and co producer of Medication Normal, a documentary focused on diving deep into the problem of pill pushing that Big Pharma has created for profit incentives.
Disclaimer: WE ARE NOT SAYING ALL MEDICATION IS BAD, BUT TOO MUCH IS A BAD THING
Check out the podcast and the documentary!
- https://medicatingnormal.com/watch/
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
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You're either going to finish the race or you are going to walk off trying. I wasn't going to give up, although my mind sure did!
I work alot of with clients on pushing past mental boundaries when they are training, so I want to share with you my experience of what I work with my clients with. Trust me, it saved my butt in this race. When you are in pain, dehyrdrated, walking, and the finish line is getting further the only thing that you want to do is give up, which I hope you refuse!
Here are my mental health tips!
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
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Is values based budgeting a diet much better than the restrictive budget and diet you have yourself on? Absolutely! Discussing ways that you can change your mind from restriction to values based changes is going to make the difference in your life!
Jen Smith & Jill Sirianni are co-hosts of the top-rated Frugal Friends Podcast. With over 200 episodes and more than 2.5 million downloads, Frugal Friends is changing the way the world thinks about frugality. Jen uses her background in financial journalism to seek topics that help people overcome impulse spending and reach their financial goals. Jill is a licensed clinical social worker who dissects the source of behaviors that cause trauma with money. Together they’re helping people become better stewards of their money, time, space, and natural resources.
Find More About Frugal Friends!
🌿@frugalfriendspodcast
🌿frugalfriendspodcast.com/ebook (free ebook with 200 ways to save money!)
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
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Finally we discuss the 5 functions of fitness: Attention, Escape, Sensory, Health, and Tangible. Understanding which one you are and how they will play in your long term motivation is going to make the difference in your life!
Take the "My Running Personality Quiz" Here to figure out your function!!
Link: https://qq9zkljv1wi.typeform.com/to/BQHZ8gNc
*If you're not a runner that is perfectly fine! Change the word running to working out and it stays the same!
Healthy bites are made to be short and sweet to keep you moving on your day and proving value in your life for your emotion, mental, and physical health! Keeping you on your toes with your environment and desires to run your life!
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
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Understanding that there is a problem is the most powerful step into changing. Doing it yourself is even harder! Tyler Bender brings her inspiring journey to recognizing she had a problem with disordered eating and walks us through how to she overcame and built a healthier relationship with food.
Disordered eating is not something that should be taken lightly as it is one of the deadliest mental health problems we are currently facing. If you or someone you know is experiencing sever symptoms of disordered, do not be afraid to help and talk to someone to get them support. You will be saving a life.
FIND MORE WITH TYLER:
@Tylerbenderr- insta
@Taylorblender- tiktok
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
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How can we trick our caveman brain into enjoying the workout? It's simple psychology that we have to change in our environment!
Healthy bites are made to be short and sweet to keep you moving on your day and proving value in your life for your emotion, mental, and physical health! Keeping you on your toes with your environment and desires to run your life!
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
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https://www.buymeacoffee.com/RTSpodcast
🌿Leave a VOICE Message at my PODINBOX!
https://podinbox.com/runthrivesurvive
What is Mental Health Coaching? Meet Timmy Gallagher, his experience, knowledge, and wisdom has evolved from his various roles as a government servant, corporate leader, not for profit volunteer, college level educator, endurance athlete, spiritual elder, caring father and loving husband. The totality of his roles and experiences revealed his calling to share his desires and talents as a coach.
Certified as a professional leadership and performance coach from the Brown University - School of Professional Studies and a Positive Intelligence Coach.
Topics we Cover:
-What is Mental Health Coaching
-How is it different from a Therapist
-Who benefits from mental health coaching
-What are the key concepts of mental health coaching?
Find more about Timmy at:
http://evoluteperformance.com/about/
https://www.linkedin.com/in/timothygallagherevolute/
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
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My favorite part about talking to Niraj as a physical Therapist is that he IS a runner and he understands the pain that we go through when we are not able to run. He understands that the pain isn't just physical but mental and getting back onto the road is what we need to do. So I ask him many questions to help us heal mentally and physically.
Remember: Whatever you are going through, you can heal from!
What does the mental struggle actually look like from an injury?
Can you never heal Plantar Fasciitis?
What are good markers for a great shoe?
Stay in the Loop:
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
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Running is not only physically strong, but it can be mental grueling! It teaches us who we are and how to do hard things when we feel like giving up, so what are those 4 things that you learn from running that set you up stronger in your career and life?
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You know what's great about podcasts? Everything is as open and honest as you can be and Kyle gives us the honest truth about his journey through life and managing anxiety. Reminding us that as difficult as it sometimes, you can push through anything. You can manage anything. It just takes strength to be stronger than your mind!
Things we Touch On:
-Why anxiety might be harder for men
-Honestly, what can you do to manage it
-Know that you are not alone!
Check out how awesome Kyle Whalum is @kylewhalum on insta to follow his running journey!
Also check him out on Episode 78 giving us the run down to why running is important in his mental health routine!
Stay in the Loop:
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
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We have all had that one heartbreaking race, the one that left us sobbing at the end, not because we were in pain or even happy, but because it broke us mentally knowing we could have done better. Elena tells us her story of the race that broke her and how it helped her get out of her own way!
It's time to love running again <3
Find more about Elena!
Here is a free resource for listeners: https://sunriseinyourpocket.com/findyourjoy
Website: https://www.elenasonnino.com/
Instagram: https://www.instagram.com/elenasonnino
https://sunriseinyourpocket.com/inhabit-your-joy-book
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CEO of Fit Body Bootcamp, Bryce brings up some critical fitness points we commonly overlook. When you have a strong habit of working out everyday and that is all you hang around it is easy to believe that society is motivated....but is that what the statistics of the population think too?
What we touch on:
-What made Bryce go from lost to CEO?
-Where is society going with Fitness & Health?
-What is one thing you can do to improve your life?
Find a Fit Body Bootcamp Near Your!
https://fitbodybootcamp.com
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Becuase running forwards wasn't enough, we now have backwards running races! But where can you find one and how do they work?
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Stay in the Loop:
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We've all seen the influencers talk about their 1200 calorie diets with their yogurt parfait in the morning and avocado and toast in the afternoon and it adds up to MAYBE 900 calories total. That is NOT ENOUGH. But what can we get out of the #whatieatinaday videos?
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Today, Kyle and I open up the discussion about how he managed having ADHD & GAD. Although running is a HUGE part of it, it's not always all of it so we discuss more than just running as a way to help with ADHD and GAD but open up to more daily practices such as meditation, grounding, and more!
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It's not that lettuce chips are trending, it is the fact that reframing how you look at things can make a HUGE difference!
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Today Corey and I discuss the depths of plant based running and to start. We will answer:
-What is plant based running
-What types of proteins should you use
-How to structure your meals the week of race week
-How to get started!
Find more on Corey:
Instagram: @cor_cor_theherbivore
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🌿Run Your Life With Me:
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One statement we can all get behind: ANXIETY IS AT AN ALL TIME HIGH! And this effects us mentally and physically. Our fitness trackers are even catching up to measuring the stress that we are under. How do they do it? Well it's just reused technology repurposed for our health!
Maybe it's time to listen to that reminder to breath, you are not alone ❤️
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Cameron is obstacle racing athlete and former wrestler who now juggles racing, owning a wrestling business and soon graduating from law school. His mental capacity has definitely been tested trying to juggle all three and can share about the journey of being an endurance athlete while carrying out his professional dreams.
So the one question we are all thinking, how does he do it? Well he has answer for that!
Find him at:
Instagram: cameronjames_rkz
Facebook & Tik Tok: Cameronjames_ocr
EPISODE SPONSORED BY: Ultimate Direction https://ultimatedirection.com/
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🌿Run Your Life With Me:
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🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
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According to the National Library of Medicine, Adaptogens increase the state of non-specific resistance in stress and decrease sensitivity to stressors, which results in stress protection, and prolong the phase of resistance (stimulatory effect).
Today we discuss two adaptogens ashwagandha and rhodiola rosea that will help you destress and even become physically stronger!
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I won't lie, I was burnt out on running, I gave up quickly, and running became a burden. I had to go back to the basics. Back to then trails I fell in love with. Back to the roads that made me who I was. I had to go back to why I loved the sport in the first place.
❤️ This is your reminder that you are not alone, that sometimes you forget how much you love something because you made it into something that it shouldn't have been!
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Nadia's fitness journey began when she stepped on the start line to her first marathon at the age of 14. Crossing the finish line with her father for the first time transformed her and she fell in love with the sport. Twenty-four years later, she has completed 149 marathons with 76 Boston Qualifiers, 110 half marathons, 16 Ironmans, 16 ultra marathons, and several adventure races, frequently in the top of her age group or overall women. She has traveled the world to 27 countries exploring challenging events, cultures, and connecting with people around the world to reach over 500 lifetime races.
Listen to her remind us that running is there through all seasons of our lives
Find her on Instagram, Facebook, twitter, SC, TikTok, Pinterest all @irongirlnadia.
EPISODE SPONSORED BY: Ultimate Direction https://ultimatedirection.com/
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🌿Run Your Life With Me:
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Have you heard of a the touches spas? They got their rise in COVID, but they are becoming more and more popular! Corporations are even adapting some to help their employees unwind mentally and physically!
The Touches Spas We Discuss:
✔️Single Vaultz Art of Cryo
✔️Infratherapy Iyashi Dome
✔️Celliss Gharieni
✔️The Vessel Sensync
✔️ Zerobody Starpool
✔️Sensora Light Therapy Anadi Martel
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🌿Run Your Life With Me:
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I knew movement helped depression and anxiety, but I never thought of breaking it down further to what exercises should be used in what circumstances. Remember:
Depression=cardio
Anxiety=mind body exercises!
I hope this helps you ❤️
🌿Run Your Life With Me:
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Humans were not meant to try diet after diet with no success. We were actually never meant to diet at all, it's a huge money maker for the diet culture leaders!
Dr. Conason is a Clinical Psychologist and a Certified Eating Disorder specialist, and author of The Diet-Free Revolution. We will be discussing:
- But isn't it unhealthy to be fat?
- Does mindful eating really mean eat whatever you want?
- How can I accept my body if I don't like the way that my body looks?
- How is today's body positivity movement helping or hurting us?
- Why seeking medical care in bigger bodies can be nearly impossible
Find more on Dr. Conason
Insta: theantidietplan
Website: https://www.theantidietplan.com
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
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We talked about flow state last week....so let's take it a step further and talk about Clutch state! The state where the best performance comes from...give it a listen!
Healthy bites are made to be short and sweet to keep you moving on your day and proving value in your life for your emotion, mental, and physical health! Keeping you on your toes with your environment and desires to run your life!
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
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Running 26.2 miles is tough on it's own, so let's get it over with fast! Coach Chris Knighton gives us a deep dive into not only his journey to Boston, but his proven methods that helped him increase his speed to get there!
🔥We discuss:
Building your Plan
Your Running Form
How to Progress through your training
and everything you need to know about being a better runner!
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
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We hear a lot about Flow State when it comes to working or performing in an event. We know that it involves intense focus, but what are the environmental factors that actually go into "flow". Let's learn together!
Healthy bites are made to be short and sweet to keep you moving on your day and proving value in your life for your emotion, mental, and physical health! Keeping you on your toes with your environment and desires to run your life!
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
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https://www.buymeacoffee.com/RTSpodcast
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https://podinbox.com/runthrivesurvive
NECESSARY AND NEEDED! I can honestly say, I didn't know when you feel nauseas fueling during the race its because you may not be eating ENOUGH before! Did you? Julie is awesome!
You'll Learn:
⭐️What you should be aiming for fueling before a race
⭐️What type of carbs are you looking for?
⭐️What is proper nutrition prior to a long run?
Julie runs a virtual private practice helping new ultra runners learn what to eat and when for fueling before, during and after ultramarathons. Her clients finish ultras without falling behind on calories and overcome fueling and GI issues like nausea.
⭐️Follow and contact her on instagram at the handle @ultra.runner.nutrition.
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
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Problem solving techniques can be difficult, especially when it is for ourselves! So why is it that we can solve everyones problems but our own? Meet King Solomon, who knows why he can solve your problems but not his own!
Healthy bites are made to be short and sweet to keep you moving on your day and proving value in your life for your emotion, mental, and physical health! Keeping you on your toes with your environment and desires to run your life!
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
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🌿Leave a VOICE Message at my PODINBOX!
https://podinbox.com/runthrivesurvive
You know your friends life and daily routine by just what she posts on social media, but did you know her posting her fitness progress is actually helping her training? Well now you know and you might want to post about it to! But why is the psychology to why this helps us? Listen to todays healthy bite!
Healthy bites are made to be short and sweet to keep you moving on your day and proving value in your life for your emotion, mental, and physical health! Keeping you on your toes with your environment and desires to run your life!
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Leave a VOICE Message at my PODINBOX!
https://podinbox.com/runthrivesurvive
SPONSORED BY ALTER EGO RUNNING! Find your flip side!
Today we focus on Atler Egos athletes experience in the Boston Marathon 2022. Carleth is a professional runner and is famous for her outgoing personality on instagram. She shares her beautiful story of overcoming her injury running through Boston with the support of her amazing friends dropping a HUGE tip to help runners avoid injury!
Find Carleth on instagram at @carlethkeys
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Leave a VOICE Message at my PODINBOX!
https://podinbox.com/runthrivesurvive
Barefoot and Chi Runner Eric Deeter is back to share his strategies for the long run. I'm talking the mental games, the mental talk, and everything mental to get through the long runs!
What we discuss:
⭐️What is the beginners mindset like
⭐️What two things can you do to prepare yourself mentally for a race
⭐️What does the beginning of a journey look like and how to get through it mentally
For more on Eric:
⭐️@ericdeeter
⭐️Podcast: Ultra Marathon Mindset:https://podcasts.apple.com/us/podcast/the-ultramarathon-mindset-trail-talk/id1523560322
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Leave a VOICE Message at my PODINBOX!
https://podinbox.com/runthrivesurvive
In a world where everything is tracking our every movement and companies are selling data left and right, at what point do we have to question what any of this data does for this? You might even follow some data for fun or to reach a certain goal of yours. Even if you are or are not, how do you know which one is going to be best for you to follow? Or which one might harm your progress?
The answer is simple.
Healthy bites are made to be short and sweet to keep you moving on your day and proving value in your life for your emotion, mental, and physical health! Keeping you on your toes with your environment and desires to run your life!
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Leave a VOICE Message at my PODINBOX!
https://podinbox.com/runthrivesurvive
What we did not realize was tele therapy was becoming popular BEFORE the pandemic, but it grew during the pandemic. It is a great way to bring services to those who find location, time, and privacy a problem! Shannon Mick is a LPC who was on the frontlines of tele therapy to see her business grow during the pandemic!
Not to mention, her form of therapy is Ultra Running with an incredible story of overcoming mental and emotional struggles during her incredible race!
Shannon is a National Certified Counselor and Licensed Professional Counselor who specializes in helping people better manage anxiety. She meets with people via telemental health and witnesses how invaluable it is. Shannon is also an endurance athlete mindset coach, supporting athlete's mental wellbeing. "Finish Stronger" is the slogan and name of her two businesses, but more importantly, it is her approach to life. Ultramarathon running is Shannon's favorite activity, it makes life interesting and fills it with memories. Officially, Shannon has completed eight 50 mile races and holds three Fastest Known Time records. The furthest distance she has ever ran in a single effort is 85 miles. When she isn't grinding out miles, she's spending time with her family and playing with her daughter.
Find more on Shannon!
⭐️ Finish Stronger Counseling
Website: https://finishstrongercounseling.com/
Facebook: https://www.facebook.com/finishstrongercounseling/
Instagram: @finishstrongercounseling
YouTube : https://youtube.com/channel/UCdZ4XeHJRt4qBMfo2pwehpQ
READ HER BLOG: https://finishstrongermindsetcoaching.com/2022/04/26/run-thrive-survive-podcast-with-ciara-carter/
⭐️ Finish Stronger Mindset Coaching and ultrarunning
Website: https://finishstrongermindsetcoaching.com/
FacebookL: https://www.facebook.com/finishstrongermindsetcoaching/
Instagram: @be.short.run.ultra
YouTube : https://youtube.com/channel/UCQWCBLixCaClf3YKQfis4ng
Twitter: @be_short
TikTok : @be.short.run.ultra
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Leave a VOICE Message at my PODINBOX!
https://podinbox.com/runthrivesurvive
Have you heard of polarized training?
it’s the distribution of lower to higher intensities throughout your training!
What we talk about:
- What is polarized training?
-How do you measure polarized training?
-What should you consider before trying polarized training?
Find more on Paul!
⭐️ Instagram: @willworkforadventure
⭐️https://willworkforadventure.com/2014/06/26/hey-you-youre-training-too-hard-stop-it/
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
What's more stressful than finances? I'll wait.
Between health and finances there are very little other problems that can cause a complete spiral. What if your finances are causing your health to decline due to stress? That might be even worse! David Mulonas host of the Something On My Mind Podcast and the author I’m Not Flipping Burgers When I’m 70 (Personal Finance) and also is a financial coach who provides comprehensive planning for budgeting, debt management, home ownership and tools to invest for the future. Hegoes back to discussing the TRUE basics that we always need to remember. He brings tips about marriage, investing, and general budgeting thats going bring you back to balance!
Find more on David!
⭐️ Instagram: @somm.podcast
⭐️https://www.somethingonmymind.net/podcast
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
Studies always focus on how mental health can be improved with the regular exercises guidelines, but what if I told you that they have found marathon runners to be ever HAPPIER than anyone else?
Healthy bites are made to be short and sweet to keep you moving on your day and proving value in your life for your emotion, mental, and physical health! Keeping you on your toes with your environment and desires to run your life!
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
It's been a theme the past few weeks that our gut health plays a HUGE role in our mental health. So what exactly is that connection? Welcoming Melissa Bloom!
Melissa Bloom uses her background in molecular biology, clinical trials, and yoga to focus on the new frontier — the brain. She is a brain coach.
There are many ways to access a place of feeling truly alive. I focus on the gut microbiome (the master conductor regulating all major bodily systems) and its connection to the brain. She is a proponent of holistic, plant-based supplementation to help rebuild our microbial ecosystem and reduce neuroinflammation.
We'll answer questions about:
➡️What is the microbiome?
➡️Why is it such an inportant part of balance/homeostasis?
➡️How does the gut ‘talk’ to the brain?
➡️What is neuroinflammation?
➡️What affect does stress have?
➡️Why does it seem to br getting worse?
➡️What are some simple solutions to rebuild your gut ecosystem?
Want to find more on Melissa?
⭐️https://lp.constantcontactpages.com/su/uBMEE9L/newsletter
⭐️Facebook: https://www.facebook.com/melissa.bloom.357
⭐️IG: melissa_bloom_wellness
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
A PPR or a pre-performance routine is a technique that many sports psychologists and ABA professionals use to help elite athletes perform their best every single routine. So it today's short clip we will be taking about
➡️What a PPR is
➡️How does a PPR work
➡️How can you use a PPR to improve your performance at every race?
Healthy bites are made to be short and sweet to keep you moving on your day and proving value in your life for your emotion, mental, and physical health! Keeping you on your toes with your environment and desires to run your life!
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
Anxious? Not sleeping? Can't focus? That sounds about right when it comes to hitting burnout. As a woman entrepreneur we fill so many roles, that it almost seems common to hit burnout and keep going, but we have to remember to slow down and take care of ourselves, and that is Monica's specialty!
A heart felt deep and personal conversation that will give you easy and simple ways to avoid burnout when you are on-the-go so you don't hit that wall!
Meet Monica!
Monica Denais is a Latinx Licensed Professional Counselor, Certified Rehabilitation Counselor, and Mental Health Coach in Dallas, Texas. Monica helps women entrepreneurs stop questioning themselves so they can feel confident in both life and business. In her counseling practice, Monica works with women entrepreneurs who struggle with anxiety, burnout, codependency, entrepreneurial stress, perfectionism, life transitions, and self-esteem issues. Monica has been featured in Women's Health Magazine, VeryWellMind, and Insider Magazine. Monica is also the host of the Café with Monica podcast, where she brings inspiring entrepreneurs to cover all things life, mental health, and entrepreneurship.
https://cafewithmonica.com/about/
@cafewithmonica
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
You should eat meat and you can eat eggs without it increasing your Cholesterol! Talking to Stefan, we dive into what the Cholesterol Hypothesis really is and why the advice really isn’t aligning with what the studies are saying.
With experience across many medical fields, Stefan brings a unique experience with direct primary care through his company Iron Direct Primary care with a whole-body approach explained in that podcast.
Find more on Stefan Hartman
➡️https://www.irondpc.com
➡️@irondirectprimarycare
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
Don't be embarrassed, we are going to talk about POOP today! But it's going to be for the benefit of your health. Dr. Tenesha Ward brings in a world of information on gut health, how it connects to our minds, and what it can say about our health.
We even get into talking about worms, cleaning your gut, and what it can mean for the longevity of your life. If you are are someone that is curious about gut health for your overall health you are going to love Dr. Wards. Find out the first three steps you can take to improving your health at the end to get started running your life!
Find more on Dr. Tenesha Wards:
➡️www.AustinHolisticDr.com
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
Take it from someone that lives in Florida, we have to either adapt to the heat fast or melt. I have found the fasted and most effective way to improving your fitness is by finding the best way to adapt for your body, so here's my quick tip to help you get on your way!
Healthy bites are made to be short and sweet to keep you moving on your day and proving value in your life for your emotion, mental, and physical health! Keeping you on your toes with your environment and desires to run your life!
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
Have you ever wondered on how to be more active without having to be physically active? Maybe there are small changes that you can do throughout your day. Maybe there are better practices throughout your day to bring you more energy? The first step to making ay change, is actually focused on finding the function behind what you do! That's why Nick Green is talking to us about a Behavior Analysts roll in health and fitness!
Nick Green is the founder of Behaviorfit focused in helping you make better fitness decisions! Of course the focus is on your behaviors. Sitting, standing, eating, driving. Anything that you do in a given day has a function that is what Nick is there to help you through.
Let us know in the comments what you think about about today's Epsiode!
PSA: the sound on my side of the audio was set up incorrectly, but Nick sounds great!
Find more on Nick:
➡️https://behaviorfit.com
➡️https://podcasts.apple.com/us/podcast/behaviorfit-radio/id1440613620
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
If you've ever had a hard time falling asleep, you know how infuriating it can get and that stress actually starts to seep into other areas of your life. Your productivity, your energy, your work ethic, everything. Supplements are also not always the answer that you want in the long term, the key comes from your habits and your bed time routine that will help you fall asleep every night and sleep better for a better day ahead!
Healthy bites are made to be short and sweet to keep you moving on your day and proving value in your life for your emotion, mental, and physical health! Keeping you on your toes with your environment and desires to run your life!
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
"If you like extreme sports you are an adrenaline junkie" but are those chasing the high in extreme sports really only there for the high? Chloe a licensed clinical social worker specialized in sports, PTSD, and trauma gives us a look into the mind of an adrenaline junkie and really BUSTS the myths behind why they participate in the sport
Maybe it is your missing link, maybe it is what you need!
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
Weightloss is a common goal when you begin exercising, but there are events that accompany the weightloss that no one talks about. Some of which can appear alarming to people and reverse their goals because they feel uncomfortable, but talking to many people who have experienced the events we find out they are completely NORMAL! So in this short episode I am prepping you to know what lies ahead as you improve your lifestyle to be a happier you! And I can assure that there is nothing to worry about.
Healthy bites are made to be short and sweet to keep you moving on your day and proving value in your life for your emotion, mental, and physical health! Keeping you on your toes with your environment and desires to run your life!
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
It's no secret the mental health has become a concern since the pandemic. Suicide, depression, and anxiety have seen the biggest increases in rates between young adults. Now that the conversation is finally here, we can start to see how society is changing their ways. Emily, host of the Wondering Mind Podcast, and I open up the conversation to see how we believe that society is becoming more accepting and changing the stigma of mental health.
We are not quite at the point we should be, but corporations and individuals who would not touch the topic are finally opening up about it and we go into a full discussion of what we believe will help lead society to improve our mental health with more understanding across the US.
Find more on Emily David!
➡️ @thewonderingmindpodcast
➡️ Podcast: https://podcasts.apple.com/us/podcast/the-wondering-mind/id1513841558
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
I hear this question ALL THE TIME and I really don't think people are asking "how to run" they are really asking "what can I do to enjoy running and keep running in the future" and this is absolutely one of my favorite topics to cover. It is about tricking your mind using your environment and the stimuli around you to get your brain to LOVE running! So here are a few of my quick tips in under 5 minutes!
Healthy bites are made to be short and sweet to keep you moving on your day and proving value in your life for your emotion, mental, and physical health! Keeping you on your toes with your environment and desires to run your life!
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
WARNING: Beginning to run may cause happiness, productivity, and an extraordinary feeling of joining a great community!
It's not stressed enough, running helps your mental health. Tom and I dive into his extraordinary story how he had overcome trauma and a situation where he lost hope, he found a running community. He knows that feeling lost doesn't only take a toll on you, but on everyone around you. Now Tom is on a mission to share how he overcame turmoil by running, changing his mindset, and changing his life!
Fine more on Tom!
➡️ Insta: @mental_health_runner
➡️ Website: https://www.mentalhealthrunner.co.uk/
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Buy Me a Coffee:
https://www.buymeacoffee.com/RTSpodcast
Isaac Bermudez is a certified personal trainer with ISSA and USA powerlifting coach. Isaac has been in the fitness and powerlifting world for 10 years. He strives to meet everyone’s fitness goals, whether your preference is to get in shape, be healthy, or get strong. Mental health is another huge role that Isaac fouses on as his team of athletes have to be just as mentally strong as they are physically when it comes to the big competitions!
In the podcast we discuss
-Gen-Z's roll in powerlifting
-Why people get into pwoerlifting
-What does it take mentally to perform well at powerlifting
-What does the nutrition side of powerlifting look like
Find more on Isaac!
➡️ @coastal_strength_and_barbell
➡️ www.coastalstrengthandbarbell.com
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Patreon:
https://www.patreon.com/creator-home
Ana's superpower is the ability to help clients identify a podcast idea that accelerates their business or professional goals, establishes trust with their ideal customer, and avoids content creator overwhelm. Originally from Portugal, Ana created her first podcast back in 2008 while completing her bachelor’s of science in communications and journalism from the University of OPorto. After a decade of experience in podcasting, broadcasting and digital marketing in Portugal, and London, UK, Ana moved to Dallas, Texas in 2016.
Ana saw the opportunity to help entrepreneurs get their message across, but also to create a more meaningful impact in the world. In January 2020 she founded The Podcast Space, an online podcast consulting agency where she works specifically with female entrepreneurs who support the betterment of others and their common communities. Along the way, she mentors them to make a greater positive impact on their audience, as well as to become better hosts.
Ana and her team have helped more than 40 professionals and entrepreneurs launch and improve their podcast. And each month they help thousands more through resources available at thepodcastspace.com.
What we discuss:
-How do content creators take care of their mental health?
-How to work through difficult tasks in a career and life
-How to improve your self confidence as a content creator
Want to talk to Ana?
➡️https://www.instagram.com/thepodcastspace/➡️https://www.facebook.com/thepodcastspace/
➡️https://twitter.com/thepodcastspace
➡️https://www.linkedin.com/company/the-podcast-space
➡️https://www.youtube.com/channel/UCjB4ztIRQBFadQ3C8OVZvDA
➡️https://www.pinterest.com/thepodcastspace/
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Patreon:
https://www.patreon.com/creator-home
Chelsea London Lloyd is a comedian & grief activist who uses humor to help people cope with their pain. Lloyd grew up with two sick parents; at age 8 her parents were diagnosed with ALS and breast cancer. Her dad died of ALS when she was 19 and her mom -- who lost her own mother to leukemia at 19 -- currently combats stage 4 metastatic breast cancer which returned after 17 years in remission.
Lloyd volunteers / hosts peer-lead grief groups via The Dinner Party, mentors a 9 year-old girl (whose mom has stage 4 BC) via Walk With Sally, and volunteers at OUR HOUSE: Grief Support via their grief camps and groups.
She spent 202-201 producing viral short-form comedic & grief content for BuzzFeed.
What Your going to hear:
How comedy helps the process of grief and cancer
How comedy improves your mental health when compared to running
How to improve your outlook when it comes to grief
Fine more Chelsea!
➡️ @_ChelsWhoElse_
➡️ Dying of Laughter Podcast: https://podcasts.apple.com/us/podcast/dying-of-laughter/id1493572524
➡️ www.ChelsWhoElse.com
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Patreon:
https://www.patreon.com/creator-home
Vincent Pugliese is the host of Total Life Freedom Podcast and Author of Freelance to Freedom: The Roadmap for Creating a Side Business to Achieve Financial, Time and Life Freedom.
Vincent had an unusual path to success that led him to creating a total life of freedom. We are all looking for side hustles, passive income, and new ways to invest so we can live a free life!
Vincent goes into how he created his wealth, how he improves his mental health, and how he created a total life freedom and he how helps others create passive income so they have the motivation to live to their ultimate potential!
What side hustle will you start for your mental health?
➡️ Vincent's Book: https://amzn.to/3Aeo8pl
➡️ Podcast: https://podcasts.apple.com/us/podcast/the-total-life-freedom-podcast/id1471442510?i=1000547954210
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Patreon:
https://www.patreon.com/creator-home
Sonia Cruz Oro is a certified travel coach and an organisational psychologist, founder of Travel Awakens. Having experienced her own transformation through travel, Sonia helps people to travel as a means to self-growth and self-discovery. Travel Awakens provide a comprehensive travel and personal development service by combining the best of travel planning and life coaching. With her background in psychology and executive leadership, Sonia is also the author of How to Create the Life You Desire as well as host of “The Travel Coach” podcast series. She is originally from Spain but she lives in Ireland with her husband.
In the Podcast we Discuss:
-Travel as a means to self-discovery
-Why travel is a powerful catalyst for change and transformation
-How to use travel to reconnect with your authentic self
-How to use travel to help you close a chapter and open a new chapter in your life
Fine more About Sonia and Travel Awakens
➡️ https://www.instagram.com/soniacruzoro/
➡️ https://www.facebook.com/soniacruzorotravel/
➡️ https://www.linkedin.com/in/soniacruzoro/
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Patreon:
https://www.patreon.com/creator-home
Stephanie is the best-selling author of Sustainable Minimalism and host of the top-rated podcast by the same name. After blogging about her personal journey toward a simpler, more eco-friendly lifestyle, she was inspired to help others create intentional lives centered around both simplicity and sustainability.
She uses her platform to demystify the tenets of eco-minimalism with kids including eco-friendly decluttering practices, conscious consumerism, and low-waste living.
Stephanie is an avid runner, an aspiring plant-based chef, and a lover of historical fiction. She lives outside of Boston with her two daughters, yellow Labrador Retriever, 10,000-ish bees, and husband who loves to compost almost as much as she does.
So how does Minimalism help your mental health? We discuss that and many other benefits of minimalism, including how to figure out if you need minimalism in your life!
➡️Sustainable Minimalism: https://amzn.to/3KjCdXm
➡️Sustainable Minimalism Podcast: https://podcasts.apple.com/us/podcast/sustainable-minimalists/id1329830361
🌿Run Your Life With Me:
Instagram and All Socials: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿Book a Discovery Call:
https://calendly.com/evoactiveco/discovery_call
🌿Patreon:
https://www.patreon.com/creator-home
Want longer hair? Collagen! Stronger nails, collagen! Better looking skin? Collagen! But out of all the companies, which collagen brands are good for you? Heart the full story of Bubz Naturals Collagen. Not only does it promote better health, but the mission behind the brand is powerful.
Bubs (Glen Doherty), one of the 4 Americans the died in Benghazi on 9/11/2012, was Sean's best friend. With Bubs larger than life personality, Sean knew he had to create something in his memory that would promote self-growth & self-improvement.
When you buy from Bubs, a percentage of every order is donated to a charity to help Veterans!
Bubs Naturals is
LINK TO WEBSITE: https://www.bubsnaturals.com/brand
Collagen:
Find More on Sean Lake: @slakeo
Amazon: https://amzn.to/3GnKAOX
For more on Run Thrive Survive:
🌿Sign up for Personal Training ➡️ https://calendly.com/evoactiveco/discovery_call
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🌿 Find me on Social Media 📲 @runthrivesurvive
🌿Website: Runthrivesurvive.com
🌿On the Runz Newsletter: https://mailchi.mp/ea0515f41fa3/untitled-page
🌿 Youtube Channel: https://www.youtube.com/channel/UCXna...
If you love running, what would prevent you from running? An Injury of course! We hear it all the time, stretch before you run, cool down afterwards. Don't do this, don't do that. It's really easier said than done, but unless you make anything a habit, something that is put strictly into your running routine. Nothing will ever change!
But injury prevention for runners actually might even be more than that! Peter Francis, a lecturer in sport, exercise, and rehabilitation science, physical therapist, runner, human performance coach, and mentor, and gives us the deep dive into how us runners, beginning or even advanced, can prevent running injuries. Or at least the most to common ones that we bring on ourselves. Which is all outlawed in his boo, Running From Injury.
We go back into barefoot running and how it can help your plantar fasciitis! Which is one of the biggest runners nightmares to have. There are so many techniques that runners can use to become mentally and physcailyl stronger without injury or burnout!
Find Peter's Book: https://amzn.to/3zTamrT
🔥More on Peter himself:
➡️ Instagram: runningfrominjury
➡️ Facebook: running from injury
➡️ Twitter: runfrominjury
➡️ Wordpress blog: peterfrancis.blog
➡️ Email: runningfrominjury@gmail.com
For more on Run Thrive Survive:
🌿Sign up for Personal Training ➡️ https://calendly.com/evoactiveco/discovery_call
🌿For More Podcasts ➡️ https://www.buzzsprout.com/1711885
🌿 Find me on Social Media 📲 @runthrivesurvive
🌿Website: Runthrivesurvive.com
🌿On the Runz Newsletter: https://mailchi.mp/ea0515f41fa3/untitled-page
🌿 Youtube Channel: https://www.youtube.com/channel/UCXna...
Mental, physical, & emotionally marathon training can take you down! Whether you have trained for a marathon before or not, you realize that running miles everyday is only 10% of the process! So let's figure out how to fix our mental health through running the miles and become emotionally stronger with each step that we take. Fitness and our health will be in tip top shape!
Rachel deep dives into every aspect of her training for her second marathon when she qualified for the Boston Marathon! You will realize right off, it was ALL mental for her!
For more on Run Thrive Survive:
🌿Sign up for Personal Training ➡️ https://calendly.com/evoactiveco/60-min-1-1-personal-training-clone-2
🌿For More Podcasts ➡️ https://www.buzzsprout.com/1711885
🌿 Find me on Social Media 📲 @runthrivesurvive
🌿Head over to my Website: Runthrivesurvive.com to sign up for training and find more information!
🌿 Youtube Channel: https://www.youtube.com/channel/UCXna...
Diving deep into understanding that your anxiety is OKAY! In a society that tells us time after time that if you have anxiety you have to do something about it, Heather, a mental health therapist and host of the Happy Brain Podcast and NFT's for Newbies, tells us its OKAY to have anxiety, it's how we manage it that matters.
Your mental health matters and has a direct correlation to your physical health! Brought up in the major conversation is using running or physical activity as a way to connect with your environment to improve your anxiety, increase your awareness, and find better ways to manage anxiety, even on the hardest days! Find hope, clarity, and relief when listening to todays podcast!
Find heather @heatherparady on instagram!
For more on Run Thrive Survive:
🌿Sign up for Personal Training ➡️ https://calendly.com/evoactiveco/60-min-1-1-personal-training-clone-2
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🌿 Find me on Social Media 📲 @runthrivesurvive
🌿Head over to my Website: Runthrivesurvive.com to sign up for training and find more information!
🌿 Youtube Channel: https://www.youtube.com/channel/UCXna...
Kemar and DeAnne join Run Thrive Survive again to talk about healthy relationships during the holiday. Maybe you have realized there is a key factor to why it may be harder to enjoy the holidays with your significant other. Maybe it becomes a mental struggle. Maybe someone is a Grinch in your Christmas carol. How can you handle them, how can you Christmas shop affordably, and how do you survive the holidays to thrive into the New Years? Kemar and DeAnne give us a run down and some examples they do during the holidays to really thrive in their relationship.
For more on It's Relational check it out wherever you listen to podcasts and find them on instagram @itsrelational.co
For more on Run Thrive Survive:
🌿Sign up for Personal Training ➡️ https://calendly.com/evoactiveco/60-min-1-1-personal-training-clone-2
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🌿 Find me on Social Media 📲 @runthrivesurvive
🌿Head over to my Website: Runthrivesurvive.com to sign up for training and find more information!
🌿 Youtube Channel: https://www.youtube.com/channel/UCXna...
After growing up in a cult and being able to leave and thrive on her own, Dr. Yahia is a mental health counselor, archetypal astrologer, podcast host, and college professor. She uses universal laws, metaphysics, mythology and astrology to create theories and therapeutic tools to help clients heal subconscious wounds and trauma. Her work helps her clients mental health and physical health by being more aware of why they think they do as they do.
By understanding your mental state along with your emotions, you can improve you mental health and decrease risk of depression and anxiety, maybe even find the cause.
She is also the author of The Seven Gates: Seve Steps Beyond Self-Awareness
BUY ➡️ https://amzn.to/335u2MY
For more on Run Thrive Survive:
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🌿 Find me on Social Media 📲 Insta: @therunpreneur & @runthrivesurvive on everything else!
🌿Head over to my Website: Runthrivesurvive.com to sign up for training and find more information!
🌿 Youtube Channel: https://www.youtube.com/channel/UCXna...
Mike Hynes was a therapist for over two decades helping people through trauma anxiety and depression. He was also trained in visionary craniosacral work. He Taught first year psychology at University of Toronto in 1998 and has worked as a butcher a mortgage broker and a painter as part of his life adventure
His new book The Myth-Guided Mind was just released on Amazon. Its a passionate and brave account of his journey through trauma and his expertise on myths stories and unleashing your inner genius.
🌿READ The Myth-Guided Mind: https://amzn.to/3GtziZ9
🌿Find him instagram @mikehynes
For more on Run Thrive Survive:
🌿Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/
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🌿 Find me on Social Media 📲 Insta: @therunpreneur & @runthrivesurvive on everything else!
🌿Head over to my Website: Runthrivesurvive.com to sign up for training and find more information!
🌿 Youtube Channel: https://www.youtube.com/channel/UCXna...
Can you withstand a silent retreat? Meet Ken Kladouris, he is an esteemed wealth advisor and leader in the self-mastery movement who had developed an online course, the Stillness to Success"
Listen to Ken tlak about his meditation methods so we can thrive in our mental, physical and emotional health while also diving deeper into what a silent retreat is and what the benefits could be to our health. Maybe being silent is the best option you have for your mental health. Maybe you need it for your physical health! This episode will help you, not just survive, but thrive in your life!
💎Kens Books:
Get There! Chart Your Course to Financial Abudnace and Live the Life You Desire
💎Course:
Stillness to Success
💎More about Ken at:
info@kenkladouris.com
kenfladouris.com
@kenkladouris
For more on Run Thrive Survive:
🌿Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/
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🌿 Find me on Social Media 📲 Insta: @therunpreneur & @runthrivesurvive on everything else!
🌿Head over to my Website: Runthrivesurvive.com to sign up for training and find more information!
🌿 Youtube Channel: https://www.youtube.com/channel/UCXna...
Find a breathe of fresh air with reality knowing now all relationships are perfect, but they are still thriving! Kemar and Deanne go deep into building a strong and healthy relationship. There are struggles, but there are also moments that are unforgettable!
In the long run, it all comes down to endurance and knowing that you have to be there through the good, the bad, and the ugly, and there is always a way to make it work as long as you both want it to!
Find more about Kemar and Deanne:
🌿Check out It's Relational on Podcasts!
🌿 instagram: itsrelational.co, @kemar__, @deanne_diamond
For more on Run Thrive Survive:
🌿Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/
🌿For More Podcasts ➡️ https://www.buzzsprout.com/1711885
🌿 Find me on Social Media 📲 Insta: @therunpreneur & @runthrivesurvive on everything else!
🌿Head over to my Website: Runthrivesurvive.com to sign up for training and find more information!
🌿 Youtube Channel: https://www.youtube.com/channel/UCXna...
As an adolescent Brett struggled to find his place in the world and never really felt like He belonged. His solution was drugs and alcohol. That quickly turned into an addiction that completely took over his life. After detoxing in county jail Brett realized that he wanted more out of life than getting high. He now has almost 7 years drug and alcohol free. Brett started a podcast in February 2020 called Recovery Survey where he talks with a variety of guests that have overcome addictions and mental health issues. His goal is to spread the message that recovery is possible. If I can do it so can you!
Check-out his Podcast: Recovery Survey https://podcasts.apple.com/us/podcast/recovery-survey/id1500209593
Facebook: https://www.facebook.com/recoverysurvey
Instagram: @recoverysurvey
🌿Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/
🌿For More Podcasts ➡️ https://www.buzzsprout.com/1711885
🌿 Find me on Social Media 📲 Insta: @therunpreneur & @runthrivesurvive on everything else!
🌿Head over to my Website: Runthrivesurvive.com to sign up for training and find more information!
🌿 Youtube Channel: https://www.youtube.com/channel/UCXna...
Sadie Sutton is an 18-year-old college freshman from the Bay Area. After receiving a year and a half of intensive treatment for severe depression and anxiety, she was inspired to share her story with fellow teens going through their own personal growth.
She started She Persisted (formerly Nevertheless, She Persisted) in 2019 and has accumulated over 70 episodes reaching over 10,000 monthly listeners. Sadie conducts impactful and inspirational interviews with subject matter experts, fellow teenagers, and social media personalities to break down the stigma surrounding mental health and inspire teens to create their life worth living.
Sadie's episodes offer self-improvement tips, DBT education, and vulnerable personal experiences, making it a show for anyone struggling or interested in mental health. Sadie is a psych major at the University of Pennsylvania and hopes to pursue a career in clinical psychology to further her impact in the mental health field.
Find more from Sadie at
🌿@shepersistedpodcast
🌿Shepersistedpodcast.com
Three main points:
🌟If you are not seeing changing in your nutrition, energy, or goals, don't keep trying the same thing, it is time to pivot.
🌟The more you eat the same wrong thing, the harder it will get to change
🌟Eat less, more often.
There are so many different nutrition problems that we are constantly bombarded with, but the truth is you just have to avoid the necessity to binge at every meal you eat! So instead of trying to figure out what healthy snacks you need to eat, here is a live list of what you can eat to make your life easier! Ideas for places with refrigeration and without. I promise you will have more energy every single day!
🌿Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/
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🌿Head over to my Website: Runthrivesurvive.com to sign up for training and find more information!
🌿 Youtube Channel: https://www.youtube.com/channel/UCXna...
Kellan is the Ultimate Catalyst for Personal Transformation. Coming through 40 years MDD (Major Depressive Disorder) He has moved past addictions, depression and even attempted suicide to be a powerful advocate for mental health, self-love, forgiveness and using your divine gifts to add good to the world.
Providing key insight to the relationship between physical health, fitness, mental health, and self-esteem, he dives into how he recovered from dying in 2018, how he writes so many books, and how someone young and lost can find their purpose, their way, and restructure their thinking!
Want to hear more from Kellan?
🌟https://www.facebook.com/kellan.fluckiger3
🌟https://www.instagram.com/kellan.fluckiger/
🌟https://www.patreon.com/KellanFluckiger
Want More information?
🌿Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/
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🌿Head over to my Website: Runthrivesurvive.com to sign up for training and find more information!
🌿 Youtube Channel: https://www.youtube.com/channel/UCXna...
Join Comedian, Podcaster, Therapist, and Wonderwoman as we focus on the comedy of life instead of the reality. Did you know humor is a great tool to use for our mental health? I mean the last thing you want to do when you feel sad or alone is start making jokes about it, but when you are able to make yourself laugh, you start to realize the situation in front of you may not be as bad as you think, and there is always humor to it!
Join Kyndra and I as we discuss life, love, and psychology with humor and cancelled jokes! Let's laugh together.
Need a little more to your routine, life, workout, or nutrition? Let's talk!
For more Links!
🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/
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🌟Head over to my Website: Runthrivesurvive.com to sign up for training and find more information!
🌟 Youtube Channel: https://www.youtube.com/channel/UCXna...
Who doesn't love to just get up and start running? Pretty much everyone doesn't! But for those who do, they experience the best benefits from it! Not only does it help with our physical state, but our mental & emotional state benefit from it too.
Side Note: Being a runner DOES NOT mean that you have to run long distance, ultras, or marathons. It means that you are getting out and about for 30 minutes at least 3 times a week to reap the beautiful benefits of a morning run.
Need Help Start? Follow the links below! I love helping people create routines that in return help them run their lives!
🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/
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🌟Head over to my Website: Runthrivesurvive.com to sign up for training and find more information!
🌟 Youtube Channel: https://www.youtube.com/channel/UCXna...
Her father taught her that the behaviors of others made her a powerless victim; her mother taught her to be loving to everyone; including those who hurt you. Angela grew up in San Francisco, CA. She had an alcoholic father and an angelic mother, who both had a profound impact on her life.
Sadly, catastrophe struck when their house burned down. Angela was six years old. For a short time, the children were sent to live with foster families while the parents searched for housing. The family moved a lot over the next few years and her parents ultimately divorced.
Her family home was destroyed by fire when she was six years old. Angela grew up to marry an emotionally abusive man; she stayed for 32 years because she didn’t want to hurt him; she didn’t have the internal strength to leave. The 2017 Tubbs Wildfire in Northern California was a catalyst for her personal growth, starting on the night her house was reduced to ash. When everything in her life was gone, she was forced to examine her relationship. She realized it was toxic; it was not going to get better; she made the decision to leave.
Angela is now an author and self-development mentor. Her children's book series, The Bella Santini Chronicles, has received high praise and is known for helping children learn how to manage their emotions. Her online course, entitled Live! Love! Laugh! gives adults in-depth insights into how to step out of victimhood and access your inner joy.
🌿For more information Check out: Https://angelalegh.com
For more Links!
🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/
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🌟Head over to my Website: Runthrivesurvive.com to sign up for training and find more information!
🌟 Youtube Channel: https://www.youtube.com/channel/UCXna...
Joe Sanok is no average Joe. He is a licensed Clinical Psychologist and also founder of Practice of the Practice, a company committed to helping those in the mental health field expand and grow their practice.
He's appeared as a TEDx speaker, and on interview with Pata Flynn, John Lee Dumas, and Lewis Howes. How does he do it? He always incorporated story, humor, research, and practical application helping those near and far.
Plus he is coming out with a new Book releasing on October 5th, 2021 to help you convince your boss WITH RESEARCH why a 4 week work week would be more beneficial than
PRE ORDER JOES BOOK: https://amzn.to/3ow1uFh
Find Joe:
🌿Podcast: Practice of the Practice
🌿Instagram: @practiceofthepractice
For more Links!
🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/
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🌟Head over to my Website: Runthrivesurvive.com to sign up for training and find more information!
🌟 Youtube Channel: https://www.youtube.com/channel/UCXna...
Chris is a podcaster and owner of a podcast productions studio! After working a sales job, he realized that maybe it is time to take his fate and career into his own hands! Focusing on finding ways to run his life, run his business and balance family with a baby on the way, Chris tunes into his mental and physical health with Jiu Jitsu.
Physical exercise has allowed him let go of the stress, get out of his head, and out of his own way when it comes back to his business.
Focusing on everything between podcasting, using exercise to get through the obstacles, staying healthy with alternative medicines, and questioning the main narrative with an extreme cancel culture going on.
Find more about Chris
▶️Podcast: Cheine On https://podcasts.apple.com/us/podcast/cheine-on/id1583045507?i=1000536130548
▶️Website: www. Cheineproductions.com
▶️Instagram: @CheineProductions
For more Links!
🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/
🌟For More Podcasts ➡️ https://www.buzzsprout.com/1711885
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🌟Head over to my Website: Runthrivesurvive.com to sign up for training and find more information!
🌟 Youtube Channel: https://www.youtube.com/channel/UCXna...
Meet Paul a Happiness & Wellness Coach focusing on more than just your physical state! He is the host of the Happy Healthy Human Podcast and continues to strive everyday to help individuals change their mindset to change their life!
Coming straight from him, we all know what to do, we may know exactly what we need to do, but that doesn't mean that we are doing it, and that is the problem! Listen to this deep conversation exploring mindset change and wellness tips to motivate you to step outside your comfort zone.
➡️Find Paul at the Happy Healthy Human Podcast and on Instagram: @paullevitin!! 👀
🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/
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🌟Head over to my Website: Runthrivesurvive.com to sign up for training and find more information!
🌟 Youtube Channel: https://www.youtube.com/channel/UCXna...
Erin is a certified life coach that helps people recover from trauma via the mind, body & soul! She is passionate about helping people find alternative method to healing and understand our mind and body.
It is always a great conversation with Erin. Talking reality, society, and our health. What is more important that great health right now as the world faces an insane pandemic? It seems that this is not going away, so we need to shift our focus from trying to maintain the problem to focusing on our own individual health.
There is no one else that is going to take better care of you than yourself! As her and I have both traveled around the United States, we have seen it's different vibes EVERYWHERE.
Even with the difference across the country, there is one thing we should all agree on, it is time to take our health into our own hands!
Check out Erin at mind.e.e.e on social media and at www.mindeee.com!
🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/
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🌟 Find me on Social Media 📲 Insta: @therunpreneur & @runthrivesurvive on everything else!
🌟Head over to my Website: Runthrivesurvive.com to sign up for training and find more information!
🌟 Youtube Channel: https://www.youtube.com/channel/UCXna...
Exhaustion is common. Feeling tired is common. Even being irritable can be common between you and your coworkers. We usually attribute these things to burnout, but we don't ever do anything about it because we assume that they are "normal."
So then how do we tell ourselves that we are burnt out without assuming it is just common? We have to look for these 3 signs in our life! The unusual ones we may be able to relate to that show that we are burnt out, we need a break, or we need a new way to improve our mental energy.
All those tips will be right here at your finger tips!
🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/
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🌟Head over to my Website: Runthrivesurvive.com to sign up for training and find more information!
🌟 Youtube Channel: https://www.youtube.com/channel/UCXna...
You've heard of them before, but have you tried running barefoot? Or have you heard fo Chi Running? Eric gives us all the information that we need to know about it all! Eric is an incredible runner who is getting ready for a 100 mile run, BAREFOOT!
Not to mention, he is a mindset coach. Barries with runners and even those who don't run are SO common! He has overcome his own barriers and loves help others do the same. The biggest thing is to change your life, you have have to change your mindset.
Eric hosts a podcast The Ultra Marathon Mindset talking to runners to help runners!
Find him on Instagram: @ericdeeter
Products Talked about in the Podcast:
🌿Luna Barefoot Sandals: https://amzn.to/3DatFhP
🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/
🌟For More Podcasts ➡️ https://www.buzzsprout.com/1711885
🌟 Find me on Social Media 📲 Insta: @therunpreneur & @runthrivesurvive on everything else!
🌟Head over to my Website: Runthrivesurvive.com to sign up for training and find more information!
🌟 Youtube Channel: https://www.youtube.com/channel/UCXna...
We are driven by mental, emotional, and physical energy. If you are low in one area, you feel low in every area. But there are ways to change that! Beating a dead horse saying that the way you eat impacts largely how you feel is an understatement. It's not just one food, it's not just one meal, it's the type of food you need to be aware of.
So here are the best ways I wish I knew in high school how to increase my focus, feel better, feel happier, and just be a sharper individual. Again, this is not by restricting my diet, but by increasing the awesome brain food and teaching ourselves to not even want the foggy brain food.
🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/
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🌟Head over to my Website: Runthrivesurvive.com to sign up for training and find more information!
🌟 Youtube Channel: https://www.youtube.com/channel/UCXna...
Meet Pat, the fonder of PODINBOX! Pat is an awesome human who I met at the Podcast Movement in Nashville. As a serial entrepreneur, he realized that there are a few things missing from podcast, truly connecting with the audience.
What is podinbox? It's a new wya to help podcasters connect with their audience. Be able to leave messages, comments, & suggestions to your favorite podcasters. They can respond verbally or in a text! Podcasting is getting more personal for a better experience
Find more information:
🌿Website: https://podinbox.com
🌿Social Media: @podinbox
Leave a comment in my Podinbox!
www.podinbox.com/RTS
LISTEN FOR A SPECIAL LIFETIME DISCOUNT!
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🌟 Youtube Channel: https://www.youtube.com/channel/UCXna...
If you are able to align your mental state with your physical state, imagine the goals you could accomplish!
Every athlete at some point or another can struggle with their mental health. Exercise works wonders to help improve mood, but at a certain level it can turn into the source of stress. Chloe breaks down what Athletic Psychotherapy is and how it can help you achieve unlimited potential!
🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/
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We hear it ALL the time. Go to a Chiropractor. Some people even think it's something to "believe in" but what really is it and why should you go to one at any age? Not just because you have an injury?
Dr. Ryan gives us his run down and different types of Chiropractic care, why you should go, and how to find the perfect one for you. Who's ready to stay healthy all year round?
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Have you ever wondered how pacers are so accurate? Have you ever wanted to be a pacer in a race? Janette gives us the run down on not only Lake Powell half marathon, but what it is like to be a personal motivator to others to get them through the race!
And of course the tips and tricks they use that we as runners can all learn from!
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An inspirational podcast with Rocky as he gives us the run down of the Bryce Canyon 100 miler Ultra hoist by Vacation Races!
Hear the mental and physical battles he overcame. The emotional rollercoaster and the triumph of getting out and going it! Everything you need to plan your next race, training for ANYTHING, and goal setting!
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Thomas has run EVERY Vacation race and then some, focusing on hitting a race in all 50 states. He has great advice taking on the inaugural Saguaro Half Marathon even by Uhaul
If you're thinking about signing-up for the Saguaro Half or a Vacation Race, check out this podcast to hear his advice from a Vacation Race expert!
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Around a year ago you were optimistic that you would be going back to work. Now you are realizing that remote work may become your career. Are you ready for it? Discussing how to set up your workspace for success, the psychology behind it, and keeping your body and mind healthy as you go into your career.
Change can be gradual then sudden. Stay on top of it and your performance at work!
Check out more about Erin at www.mindmeee.com!
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Running in a place she's never been before it was time to hit the race and the winery! Talking about everything that you need to know, where to stay, where do go, what to expect, Chaya takes us on her adventure to Mount Rushmore with her!
Ready to sign-up for the last one this year?
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Komal and Jagan Celebrated their 20th wedding Anniversary by running the 2020 Zion Half Marathon!
Getting through life together, this half Marathon was a piece of cake! Bringing you the details of the course, where to stay, and what to expect, while empowering you to set goals and dedicate your time to them no matter how busy.
Please leave a Review!
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Running his first race, Michael takes on the Yosemite Half Marathon with beautiful views giving us the run down of how to train, what shoes you'll need, and how to just get started running!
Check out his Blog at Rude-mechanical.com
Links to Products mentioned:
🌿Vapor Flys: https://amzn.to/3iCjryV
🌿Go bars & Gels: https://amzn.to/3voiMUu
🌿Nathan Hydration Pack: https://amzn.to/3q4A881
🌿Vega Sport Hydration: https://amzn.to/2TvagWq
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Let's hit the Rockies! A complete travel and race guide to running the Rocky Mountain Half Marathon. You'll find:
1️⃣What to where
2️⃣What the course is like
3️⃣Training Tips
4️⃣What to see while you're there
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It is the week of 100's. Join Zach to hear about how to get through the Zion Ultra 100k! 62 miles in the grueling heat and elevation, he goes through how to train mentally and phsyically, nutrition that you'll need & how to recover afterwards.
Take it from someone who has killed it in the race!
Links to Products mentioned in the podcast below⬇️
🌿Skratch Labs Sports Hydration Drink Mix: https://amzn.to/3zeEH3B
🌿Zensah Compression Leggings: https://amzn.to/3iyYIMj
🌿Carborocket All-in-one: https://amzn.to/3g3YYBo
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Anthony takes us on one of the biggest running accomplishments runners can take on, the 100 Mile race. He brings us through Zion National park at the Zion 100 Miler, part of the Vacation Races Ultra Series.
He gives us the run down to do's and don'ts when it comes to training & nutrition and what to expect if we are getting ready for one ourselves.
Full of inspiration and motivation!
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If you're like me you asked "Where is this?" Let's take a trip to Shenandoah National Park with Kim in Virginia running one of the Vacation Races Series Half Marathons.
Note: This is now a race in the Vault of Vacation Races. You can still visit Shenandoah National Park and run the scenery for yourself! Listen to the podcast to get ready to plan your trip in the event that Vacation Races brings it back as a special treat!
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Lately I've been realizing people are straying away from fruit because it has "too much sugar"
What??????
Unless this was medically prescribed for a serious health condition, this is based off of faulty reasoning and very questionable study.
No. Don't binge on sugar, like everything else eat it in moderation, but by all means don't avoid it completely!
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Jackie takes us on her adventure through the Glacier Half Marathon. she has some great pointers on how to find lodging, what groups to join and the hikes that you can't miss while you are there! So much awesome information in one podcast!
Check out Vacation Races below to see when you should start planning your trip there!
🌿https://vacationraces.com
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The best way to see the world is by foot, especially Glacier with the spectacular views and the breath-taking colors. But have you thought about running it? I know Ruth has!
Ruth takes us on the adventure of running through Glacier National Park, giving us the run down to what we need to know, things to bring, and beautiful ideas for hikes.
Glacier Half Marathon is part of the Vacation race series. A list of other races that they have can be found in the links below along with other things discussed in the podcast.
🌿Vacation Races: https://vacationraces.com
🌿Lonesome Dove Ranch: https://www.lonesomedoveguestranch.com
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Kaia and I have made a tradition to take an annual trip to do one half marathon every year. In 2019 we adventured to Antelope Canyon, one of the Vacation Races, and we absolutely had a blast!!
Hear about our adventures and get some AWESOME race tips to get ready for your next adventure to Paige, Arizona!
Below are a few items we suggest you bring with you:
🌿Hydration Vest: https://amzn.to/3e0ElVK
🌿 Zensah Anit-Blister Socks: https://amzn.to/3361hwh
🌿Running Flip Belt: https://amzn.to/32ZV19G
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We've seen stars start to advertise it, it's in all our beauty supplies now, and people are SWEARING by it. But what does it do and do we actually need it?
While I cannot prescribe nor push-it on you, I can tell you the benefits and what it does in our body to let you make the best decision for you!
The two collagen products that I use links below⬇️
🌿Vital Proteins Collagen Peptides Powder Supplement: https://amzn.to/3xoWvIx
🌿NeoCell Super Collagen Peptides Powder: https://amzn.to/3xoWvIx
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💙💛We go on one more adventure in the registration week for the Boston Marathon 2021 with three lovely ladies!
Fun fact, all four of us have not run the actual Boston Marathon, but we all have come so close prior to 2020 and are patiently awaiting to see if we made it into 2021!
Listen to hear inspiring stories to qualify for Boston and of course what we hope our first Boston Marathon would be.
Plus some predictions of cushion time to see how accurate our guesses are!
Please Subscribe to this podcast if you enjoyed it today and head over to my Youtube and Social media below!
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Between running the Boston Marathon 23 times in a row, weathering the storm of 2018 Marathon, and overcoming life challenges to qualify for the race, these 3 beautiful souls have an amazing story to tell!
They bring their inspiration with training tips, race hacks, and must do's while you are at Boston! Run along with them as we hope to arrive in Boston in October 2021!💙💛
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💛💙It's registration day for the 125th Boston Marathon since 2019! The 2020 Boston Marathon was cancelled due to COVID, so runners are more excited than ever, although this is the smallest field size applying to get in, so many are ready and hopeful! So we are talking about past races, the road and training to get there and of course, we play some Trivia!
Join Beth and Rachael on their road to Boston, hear their inspiring stories, and get ready to run Boston 2021 with them!💙💛
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Join Jessica and I as we hear about her adventure to the Grand Teton Half marathon in Jackson Hole Wyoming! Sharing her experience and expertise all on
➡️Where to stay
➡️Where to fly into
➡️What to see
➡️The race and course itself
It will inspire you to set the goal for yourself. To take on a new gorgeous place and see it running😍
If you're interested in running a Vacation Race check it out here👉🏼 https://vacationraces.com
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Picture this: You get out of bed, feet to the ground and realize your body aches. Sound familiar? Even if you're not a runner, you can relate. Runners, we can really relate!
Here are 3 Essential Items you need to have to reduce the aches and pains of your muscles and help you live happier and pain free.
Take care of yourself and your body will take care of you!
LINKS TO PRODUCTS:"
Rexin Massage Gun:
Hand Held Massage Gun:
Foot Roller:
Biofreeze:
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Where do you all our hours go in a day? Between work, family, and life, it's hard to find time to balance your health.
If this sounds like you:
1. sit too long
2. Eat snacks out of boredom
3. Just too tired after work or not motivated
Then this podcast is for you! Cynthia brings the real talk about being a full time employee while going to school sitting 14-15 hours out of the day.
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Thinking about singing up for the 2022 Florida Marathon? Listen to K and I discuss the past 3-7 years that we ran it! All the way from stormy cold weather to reviewing our photos and laughing at the mistakes we made. Hopefully it inspires you to set out on the journey yourself!
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Have you ever been to South Dakota?
I'm talking about the Crazy Horse Marathon! From start to finish and all the information you need to hear on where to fly in, where to stay, and what you'll need. Running while you travel is the best way to see the world, so let's head to South Dakota in the beautiful Autumn months.
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Do you suffer from brain fog, inflammations, or just feeling run down in the afternoons? If you do, it's probably due to the high consumptions of sugar!🚫
Just by looking at the back of any ingredients, we can see that we consume HIGH amounts of sugar per day. So in todays podcast, we are going to focus on 3 KEY ways you can reduce your sugar intake WITHOUT going on a diet. That's a nasty word.
After listening you'll find it much easier to cut down the sugar without only eating lettuce the rest of your life
Want more content?
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Zensah's new heat recovery socks LAUNCH SOON so we want to make sure you know all about the awesome technology that is used in them to help you recover quicker and perform better in every activity you do!
🌟Order the Socks ➡️ https://www.zensah.com/products/heat-recovery-socks
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We know the drill:
-Miss breakfast
-Busy all day
-Binge at Lunch or Dinner
-Feel Bad
-Restrict food intake
-Starve again
-Binge
Endless cycle!
Well it's time to move out of that cycle and into habits that will get you body the nutrients it needs!
Focus on these 3 simple things you can do to curb the binge and get real food into your body on a busy day!
What is worse? The first few steps of a run or the last few steps before the bathroom after a run?
You answer than while listening to this podcast! Talking about 3 mental games that you can play with your mind to get you past the first 5 minutes to .50 miles so you can get your body and mind into it to have a fantastic run!
Run Your Life--- This episode is sponsored by · Anchor: The easiest way to make a podcast.
https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Did you know that sitting is the new smoking?
YUP! Research is starting to show that toll on your health that sitting for long period of time over long periods of time can actually cause just as much damage as smoking. BUT there are ways to fix this and overcome the problems.
Today's podcast focuses on 3 tips that you can add to behaviors that you ALREADY do that make you mindlessly stand more without your watch having to yell at you.
Be a healthier you so you can run your lives, even when you are working around the clock!
Run Your Life--- This episode is sponsored by · Anchor: The easiest way to make a podcast.
https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
It’s Valentine’s day week, and whether you are in a relationship, single, or in one of those situationships, the bottom line is you need to learn to LOVE Yourself more.
There’s a simple saying “You can’t love someone else if you don’t love yourself”
And as much as we hate to admit, when we tear ourselves down, break promises to ourselves, or let others treat us horribly…that’s not love.
So in todays Podcast I focus on loving yourself again. Dating yourself, learning who YOU actually are.
Would you marry someone you didn't know? No. So don’t go on through life never finding out who YOU are. Hear some more ways on loving yourself in the podcast!
For more content follow me on all social medias: @therunpreneur or head to my website!--- This episode is sponsored by · Anchor: The easiest way to make a podcast.
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There's nothing better than a heat wave to hit you at mile one. But I guess that is Florida for you!
We are back into race season! Join in on the Friday recap of the Vero Beach Half Marathon that took place on January 24th, 2021.
All race recaps will be 13 minutes and 20second or shorter. So you can get on with your day and Run Your Life!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast.
https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Sky High in Colorado
High Altitude is a killer! Whether you are running, weightlifting, or cycling, the lack of oxygen can ruin a good workout.
Unless you are ready for it!!
They say it takes about 6 weeks to acclimate (if you’re lucky 4-6). If you’re there for any shorter length of time, you have to find a way to minimize the effects and maximize the benefits FAST
You deserve the freedom of feeling great wherever you are, so find these 3 easy steps to maximizing the benefits of high altitude no matter the length of stay!
Run Your Life!--- This episode is sponsored by · Anchor: The easiest way to make a podcast.
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When was the last time you actually forgave yourself? Diving deep in this episode into understanding why we do what we do, why we react the ways we do, and how can we focus on improving our emotions in a permeant way rather than just finding solutions to the symptoms. Erin also brings up tips and techniques that can help you throughout the day starting with the first 15 minutes of every morning!Youtube: https://youtube.com/channel/UC9LeJxVM_p9XI65xm1T5wLQPintrest: https://www.pinterest.com/MindMeee/@MindM.e.e.eTwitter: https://twitter.com/MindMeee@Mind.MeeeInsta: https://www.instagram.com/mindm.e.e.e/@MindM.e.e.eFB: https://www.facebook.com/Mind.Meee.3@Mind.Meee.3Link-din: https://www.linkedin.com/company/mind-meeeSincerely,Erin D’EliaCell: (305) 968-8261edeliapro@gmail.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Metabolism is a buzz word in the media, instagram, and just about anywhere you go. But what is it and why is it so important? What can we don unconsciously every day to boost it? Find out HERE on the Runprenuer Podcast!
If you enjoyed todays Podcast, check out Therunprenuer.com and @therunprenuer on all social medias!
Run Your Life--- This episode is sponsored by · Anchor: The easiest way to make a podcast.
https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Every year, we set new resolutions, but do we every reach them? Let looks at a way to divide up the year to accomplish more to get to our ultimate goal because anything is possible as long as you get out of your own way!To find more on The Runprenuer, check out therunprenuer.com and @therunprenuer on all social medias!Run your Life!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
When you can't maintain your appetite, try to change your environment! Here are 3 ways that you can trick your mind controlling your willpower to not over eating, and constantly eating the chocolates, cheese and left over!
If you want more information on The Runprenuer Podcast head over to therunprenuer.com or find me on social media @therunprenuer.--- This episode is sponsored by · Anchor: The easiest way to make a podcast.
https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
if 2020 has not been stressful enough, lets add some holidays! Holidays may look different for you this year. Whether you are not traveling or maybe you are the host, it feels strange, which adds to the stress on all of us! So let's talk about the obvious things that will help you mentally and physically that are quick and will relieve your stress!
If you enjoy todays podcast follow me on Facebook, Insta, and Tik Tok @therunprenuer--- This episode is sponsored by · Anchor: The easiest way to make a podcast.
https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
There’s a lot that goes into building a business, but how about building a business that relies on pop-up shows and they’ve all been cancelled? Jenna found ways to shift her mindset, focus on the important things, and most of all, strengthen her mindset through it all! Hear her story and how she got through it all and is still able to run her life!
To find out more about Jenna and Honey and Creme go to:
@honey.and.creme on social medias or to Honeyandcreme.com
For more podcasts and information on how to run your life go to:
@therunprenuer or Therunprenuer.com
--- This episode is sponsored by · Anchor: The easiest way to make a podcast.
https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Are you stressed out? Do you know what you're stressed about? Is that thing the actual thing or the outlet? Find out how to ACTUALLY identify what is bothering you, what you are avoiding, or what is making you stressed in the other areas of your life. We cover personal, family, relationships, and money/work life by asking a series of questions to finding what is actually the problem. If you enjoyed todays podcast, please head to my socials medias: @therunprenuer or visit Therunprenuer.com Run your life!--- This episode is sponsored by · Anchor: The easiest way to make a podcast.
https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Nothing better at Thanksgiving then Homemade cheesecake!Today we talk to Kerilynn Kelly-Moss and diving into her business the Grand Sweet, a cheesecake beauty. She talks about all her different types of cheesecakes (one kind just wouldn't be as much fun!) and she talks about her busy life and how she lives her life and takes care of her health! She has an inspiring story about the rollercoaster she calls life.Time to divulge into the story and her cheesecakes, just in time for Thanksgiving!Included links to order your Thanksgiving Cheesecake!Find her on social media @thegrandsweet orhttps://thegrandsweet.comFor more podcasts, tips, and guests head over tohttps://therunprenuer.comor Find me on social media @therunprenuer --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
When COVID season messes up race opportunities, your thankful for every live race that actually takes place! Today we go to Clermont Florida outside of Orlando that took place on November 1st, 2020.
You'll be able to hear about the race itself the setup, the swag, and any other behind the race details needed to be included!
ALL PODCASTS NOW ON THE YOUTUBE RUNPRENUER CHANNEL! Check them out to watch me talk to myself live!
If you want more information or have any questions, want coaching, or just need to talk and plan things through to get you on track, head over to my website and social medias:
Therunprenuer.com
@therunprenuer--- This episode is sponsored by · Anchor: The easiest way to make a podcast.
https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Calculate the best angle to shatter all glass ceilings for women? On today's podcast, we are talking to Rachel Weeks with Reinvented Magazine the focuses specifically on women in STEM.
If you don't know what STEM is or the importance of women entering into this world, this is the perfect podcast for you! We go into an in depth discussion Reinvented Magazine is helping women hold their own and run their lives in a mail dominated field in STEM.
If you would like to learn more about Reinvented Magazine, check out the links below!
Socials: @reinventedmagazine
Website: https://www.reinventedmagazine.com
For Rachel herself: @recweeks--- This episode is sponsored by · Anchor: The easiest way to make a podcast.
https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Crushing all the misconceptions about Stingrays and Sharks, this week we Welcome Paige to the podcast to discuss marine life, the stingray shuffle, and why protecting our oceans and marine life can actually protect our health and happiness in the long run.If you want to check out more information of Paige or the Gulfarium check out the info below!@gulfarium @gulfariumcarecenter@paige_koehlerWant more Runprenuer Podcasts, workouts, and tips? Head over to @therunprenuer on insta, Facebook, and Tiktok OR head to therunprenuer.com for more information. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Chiropractic care is for SOO much more than injuries. Even your babies need it, yes, Babies! Listen in on todays conversation with Dr. Amanda Courtney on why she does what she does and who does she do it for! You can reach out to Dr. Courtney with the following: @spinebydesignchiropractic or go to Spinbydesignchiropractic.com to book your consultation!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
You are what you eat right? Exactly. While anxiety and depression rates rise, so does the amount of junk foods we invest on a daily basis. Are they correlated? Are there foods we can eat to reduce our anxiety and depression? Let’s look!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
I’m today’s podcast we focus on how Jenae started her recruitment business, what it took for her to get here and how she is helping employers increase diversity in the workplace to help their business perform at the top --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Yoga can't fix all problems, but it can fix most of them once you find your spot in the yoga world! Today's podcast focuses on reframing you mindset about yoga to help you enjoy it, rather than find it an annoying exercise.
For more information please go to therunprenuer.com or head over to my socials @therunprenuer--- This episode is sponsored by · Anchor: The easiest way to make a podcast.
https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Time to level up the job search! Trying to find a job after graduation used to be difficult, but with Virtual interviews, virtual resume input and remote job training it just got harder! Ann brings up great key points and tips about her journey through finding a job in the covid market and insight to what you may need to expect if you are going to start the journey.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Focus on what you can control, not what you can’t control. That will make a huge difference in your racing! For more information:Head over to Therunprenuer.com for more information on training, coaching, and classes!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Entering into college can be challenging enough, but entering in from a different country? Wow! We dive into the process that it takes students to obtain a student Visa to come to college in the US and what they can and cannot do with the Visa. With Stacey's expertise, all your questions will be answered.
For more content, check out:
@therunprenuer on instagram, Facebook or go to Therunprenuer.com for more tips and trick on mental, emotional and physical health!--- This episode is sponsored by · Anchor: The easiest way to make a podcast.
https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Who knew when you graduated, you’d be graduating into the weirdest world every during a pandemic. Where did your plans go? They fell apart in front of your eyes into something even better!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Realign your goals and find out what the good news for the week is!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
What were the trails like, what did we see, where were the bears?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
We can cut out cake, cookies, and ice cream, but if we replace them with coffee, soda, and energy drinks we are right back to where we started!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Refocus on what you want with these 4 questions--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
They hype is real! Before you start taking it, know what it is you are taking and why you are taking it. Explore the actual benefits of collagen and what it can do to help improve your health.
Visit my website for more information on training and classes to take to improve your physical and mental health! https://therunprenuer.com
Articles Used:
https://www.healthline.com/nutrition/collagen-benefits#:~:text=The%20bottom%20line,loss%2C%20and%20relieve%20joint%20pain.
https://www.webmd.com/skin-problems-and-treatments/news/20191212/collagen-supplements-what-the-research-shows
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835901/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707681/
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Needed to change it up! Feel good stories along with goal setting strategies to get you motivated and ready to hit the week hard!
Feel Good Story of the week:
Keith the Golden Retriever Offering Comfort to California Firefighters
https://www.today.com/pets/kerith-golden-retriever-offers-comfort-firefighters-t190150
The Runprenuer Website: https://therunprenuer.com
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
If you don’t change how you see things, you’ll never change your situation! Let’s talk about the processes of knowing where your mindset is now and how to start looking at our situation differently! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Setting you up for success this week while also inspiring you to visit Glacier National Park! Where to fly into:Kalispell International Airport (1 hr)Idaho Falls (6 hrs)Salt Lake city (9 hrs)Planned hikes:The Highline Trail (16m RT)Piegans Pass (10m RT)Deadwood Falls (3m RT)Cedar of the Woods (1.2m RT))St. Mary’s, Virginia Falls, Sun Point (9m all 3 Rt)Bear Spray and information:Algae Village--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Quote of the day, recipe Of the week and of course a lot of talk about dance fitness and if it’s right for you!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Motivation, quick workout ideas, and overcoming I can’t all in one episode!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Motivation, weekend worried workout, and tips to stay safe while traveling during the pandemic! Things to think about to keep your travel bug spirit alive 😁--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Motivational quote, mid-day workout, and tips to make you more active!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Goal setting, weather report, mid-day workout and meditation basics --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
What stage of change are you in? If you new you could the criteria you needed level up in your change process to hit your goals would that help?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Achieving mindfulness can be hard, but doing it slowly one day at a time can help you focus and stay on tract to reach all your goals!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Cancelling the major marathons wasn’t a simple task. How are the organization going about it and what does this mean for runners?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
People are leaving gyms in numbers to avoid the Covid crisis and germs, but what does that mean for you and your healthy habits? Let’s dive into the pros and cons of leaving the gym. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
We drink it because it’s “trendy” and “healthy” but do we actually look at why it’s healthy and what makes it healthy? Let’s dive into it!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Not everyone feels safe and clean in a gym yet so we are taking our fitness outside! Here in FL it’s HOT, so we have to get our body and mind ready for the heat. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Excuses are not because you don’t want to, often there’s some underlying fear that’s holding you back from your full potential. We have to get around that with these tips!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Friends and family can be the least supportive of your dreams. That’s a fact. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
You run place to place on the daily but still have a list of to-dos when you need to rest. Here’s how to stay healthy and time manage at the same time!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
I wish more people would talk about it and think of it as an internal journey and not a status on facebook.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
What I hear the most “everything is falling apart”. Don’t stop working towards what you want when things get tough! Here are the best quotes to get your through obstacles. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Too busy to eat healthy? Let's throw out that excuse because it can be solved with these three need-to-know tips!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Running is physically exhausting, but it truly is a bigger mental challenge than anything else. What happens mentally when the goal you were setting is taken away? What do you run on?
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
A discussion about the best quotes on perseverance through the tough times. Specifically for sports and fitness related topics, but these quotes can e taken to heart for every situation.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Some of us prefer Apple while some of us prefer Garmin watches. They both have many different uses, but which one actually is more accurate when you are running? I know my answer.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
You hear it all the time “establish a routine, a routine will help you, you will be successful if you just had a routine.” What do routines actually do and what are they? Find out here!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Happy Memorial Day! So many goal setting strategies, but how about a road map laid out in front of your eyes to show you where you need to go and what you need to accomplish and where that accomplishment leads to?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Different climates=different outfits. Rule of thumb, add 10-20 degrees and to the current temperature. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Traveling is a leisure activity to some, but for others it’s essential to relieve stress, build skills, and see the world. Let’s talk about your next adventure!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
We all have those quotes that stick with us on a daily basis, through the success and through the hard time. Some we may even have intertwined with our beliefs, here are mine that have helped me get to where I have wanted to go.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Do you think that you’re more generally optimistic but seem to always see the negative sides of a situation? Do you always have to be positive if you’re optimistic? What’s the difference? Find out here!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
I often find myself answering the same questions. Here are my my answers to the most frequently asked questions I get about running, health, and education!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
The world is opening up again. Schedules will change AGAIN. Let’s make sure know what we want by asking ourselves the RIGHT questions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Everything was cancelled. Things we thought we could never live without vanished. But we started building habits that we now LOVE, but how will we keep them once things start to reopen? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Florida really does bring about some obstacles, the heat, gators, and TROPICAL STORMS when you are running. Here’s what happened when I tried to run a marathon in honor of the Boston Marathon --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Do they actually work? What do they do? Do they get hot? All your compression sock questions are answered here!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Motivational Speakers can be exciting and get you off your butt, but how long will you keep that motivation? Turn the extrinsic motivation intrinsic and focus on these tips every time you need motivation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
With states talking about opening back up that means many of us are heading back to work! If you work early but have made a habit of sleeping in, it's going to hit hard. But here's how to fight back against the morning struggle!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Here's to the runners who qualified for the 2020 Boston Marathon, who were ready to take it on today, but sadly will have to wait until September 14th. Before running it, we should all know the history of the marathon, when women were first able to run it, and what the length of the first race was. Find out here!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
If you qualified to run the Boston 2020 Marathon, you know the road was long to get this far, and now the road just got even longer until September! How did we get here and how will we get through it? Here’s my story--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Where does your time go? You say you don’t have time, but do you really not have time or do you just spend it doing other things? Let’s make a time budget!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Yes, everything is different. No that’s is not a bad thing. Yes I happened quickly, yes that’s an advantage and yes that advantage applies to you!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Crowds may be gone due to social distancing, but we are still social on the media! Have you even tried a Zoom meeting yet? Seen Tiger King? Tried Dalgona coffee? What's your FOMO on?
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
In the uncertain times going on, there is no doubt we are filled with fear. Some more than others, but how can we use fear to our advantage and what can we do to reduce it? Find out in this episode!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Happy Post-Easter weekend! Time to get ourselves back up and running, ready for the week ahead. What are you focusing on this week? How are you going to achieve it?
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Who else just felt their life come to a screeching hault? This is a time where we can find who we truly are, ask yourself these questions to dive deeper into your meaning of life and reflect over the weekend.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Do you have nothing to do but somehow you are so overwhelmed to everything you "need" to do? Let's focus on helping you see what you need to do first, prioritize it, and become motivated to get it done!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
We are living through some weird unpredictable times, is it time you put the schedule away, or is it now that you take it out to try to get your life back on track? Let's discuss it so you can run your life!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Do you have anything thats not scheduled on your planner? With COVID-19 its hard to make a schedule because everything is constantly changing by the minute. So let's focus on ways to cope with change!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Mondays are powerful. They are new opportunities to build what you want, but with the chaos, we have so much time to talk to ourselves and get to the bottom of our thoughts.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Flashback to the good ol' times when the weekends were filled with races. Runners lined the start lines, and people cheered from the side lines. Let's flash back to 24 hours before the Madness began on March 7th, 2020 at the Gateway River Run in Jacksonville, Florida! Learn about the experience at the race and the joy and tears that came along with it.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
With the only reason to leave your house being for essential exercise, its never been a better time to start running! Running, like all else, takes practice, time, and an attack plan. Let's focus on the basics, test out the plan, and execute the attack plan!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Are you running a race at a different state with a high altitude? Why is higher altitude any different? Know why and find ways to get your training back ASAP in higher altitude! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Staying at home is a perfect time to start redefining your goals! Ask yourself these questions to find what you truly want!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Not your average productivity tips. How to get yourself motivated while your stuck in home for the next 4 weeks!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
With Coronavirus keeping us all inside, there's no reason to dream Mondays! BUT when we head back to work, how are we going to change our mindset to keep loving them?
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Thinking about running the Publix Marathon or Half Marathon in Melbourne FL? Here are some things you need to know!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
What have you always wanted to do that you never had time for? Ask yourself these questions during quarantine and take the time to find what makes your heart sing in this episode.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
There's nothing left to do during quarantine but EAT and SNACK! Let's focus on why we do this and how we can maintain this!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Implement now, save yourself later. Here are more ways to boost you immune system WITHOUT the overused prescription advice of diet and exercise!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
STOP! Before you write that mean complaint to you friend on facebook, consider these key points and spread positivity instead of the virus.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
All your plans are cancelled, everything is closed, and now you have to replan your goals. How to get past the interruption quicker with these 3 tips!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Stuck inside? Here are some tips to keep your activity and mental health up during the chaotic time!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Do obstacles constantly get in your way? What if you could train your mind to see they are there to guide and strengthen rather than keep you from your goal?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
Can you run 18 miles one day then 10k and 2 miler the next? Yes you can! Find out what it took and felt to overcome the heat and exhaustion --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support
You might be a planner, but that doesn’t mean you need a planner! Find out if planners are right for you!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/support