The FitSoul Podcast: Recent Episodes
Nataly Rodriguez
The FitSoul Podcast will help listeners learn tools that they can apply to their own lives to reconnect with their soul and get out of their own way. The goal is to help you stop looking for answers outside yourself, to help you understand that the REAL work and the REAL transformation happens when you go inside. My guests and I don't have the answers for your life, and we don't claim to, but if something resonates that is a sign that it is speaking to your soul. And that is what I want to do through this podcast, speak to your soul and remind you that you already have all you need within you to achieve, be, and create anything you desire. It's time to develop a FitSoul.
Social media will always be a ego trap. Tune into this week's episode as I share with you this important reminder to step back and truly understand that no matter how much awareness you have, if you are using social media you may just fall into the ego trap (+ what to do about it).
You have some BIG DREAMS and maybe you read the Law of Attraction... but somehow you're still not living that life you want? No worries Maria Concha AKA The Manifesting Ninja joins me today to break down the art of intentionally manifesting... that means overcoming the fear and the limiting beliefs and creating that life you dream about!
Follow @manifestingninja for more on manifesting
My past client, professional athlete and coach, Lindy Barber joins me today to talk about her experiences in competitive sports, her struggle with perfectionism, body image, and self-acceptance. Lindy gets vulnerable and shows us that no matter how fit you are your mind can still play tricks on you. So it's not about your body, but rather the patterns in your mind and the self-judgment. We'll share how to move past that judgment and ultimately learn to accept yourself and your body in any phase of your life.
Connect with Lindy @lindybarber & @lindybfitness
To say my guest on this episode is an inspiration is an understatement! Jessica Bahena, also known as the Latina Business Coach, is a FIRECRACKER of a woman who has let nothing get in the way of bringing her passions to life. Jessica is an amazing example of trusting your inner voice (even if that means pivoting drastically), and jumping into action...no matter what. Get ready to be inspired & remember to take notes!
To say my guest on this episode is an inspiration is an understatement! Jessica Bahena, also known as the Latina Business Coach, is a FIRECRACKER of a woman who has let nothing get in the way of bringing her passions to life. Jessica is an amazing example of trusting your inner voice (even if that means pivoting drastically), and jumping into action...no matter what. Get ready to be inspired & remember to take notes!
On today's episode, Self-Care Strategist & Nutrition and Mindset Expert, Jess Durando joins me as we dive into why improving your body image isn't about losing weight, and practical steps so that you CAN feel better about your body NOW. We also cover the importance of self-care, especially for MOMMAS (new momma over here!), letting go of mom guilt & so much more.
Connect with Jess @jessdurando
Faith & daily rituals are two important pillars in the FitSoul methodology. One of the biggest examples of staying steadfast in your faith and committing to your daily rituals no matter what has been actress, TV host, entrepreneur, and founder of NYTAQ - a brand to empower women through fashion - Fernanda Kelly. Fernanda has overcome obstacles and continued to trust herself because of the power of faith and daily rituals, which she shares in today's episode.
Follow @fernandakellyyy @shopnytaq
Shadow Integration Specialist, Chris Orozco joins me on this episode to talk shadow work and shadow integration. If this is the first you’ve heard these terms don’t worry, Chris breaks it down and gives you practical steps to get to know your shadow and the wisdom it has to give you. We also dive into what self-sabotage really is, and how to integrate ALL the parts of you so they no longer get in the way of your vision and goals. Bookmark this one because trust me you’re going to want to listen more than once to really let it sink in!
Connect with Chris on IG @operation_moksha
Clinical Therapist and Body Image Expert, Morgan Francis, joins me on today's episode and it is absolute FIRE. We dive into so much from body image (+practical steps to shift how you feel about yourself), boundaries (+why it's important to have them), inner child work (+reparenting), and people pleasing (+what it's costing you). Get ready to take notes...there is so much GOLD.
Connect with @drmorganfrancis & text 1-202-759-6205 for self-love messages
Curiosity is the first step toward awareness and shifting your life from the inside out. On today's episode the host of the Cultivating Curiosity Podcast, Sabrina Pierotti, joins me as we dive into how curiosity can help you grow, heal, and evolve. Plus, we share practical tools to slow down and get curious in your own life.
Learn more about Sabrina:
IG @sabripierotti
Cultivating Curiosity Podcast - https://podcasts.apple.com/us/podcast/cultivating-curiosity-podcast/id1390789955
Is fear holding you back? Then this episode is for YOU. The QUEEN of "lovingly pushing you off the ledge" joins me on today's podcast! Olenka Cullinan is my business mentor, friend, and entrepreneur who has not only launched multiple successful businesses but now helps women level up - or as she says "sparkle up" in life and become boss babes themselves. Olenka is the founder of iStartFirst, a community meant to empower and connect female entrepreneurs, a community I am proud to be a part of. On today's episode Olenka shares how you can move past fear and turn your pain into a success story!
Olenka's incredible iStartFirst bossbabes summit is Aug 22 + 23 click link for tix
https://istartfirst.com/?ref=natalyvalenzuela
To learn more about Olenka follow her on @olenkacullinan and @istartfirst_
As humans we seek approval/reassurance and try to avoid judgment, and so we shrink and limit ourselves. In this episode, I go on a rant (no, really, it's a rant...but a good one) about the ways we let others limit our life & experiences and why we should follow what's in our soul.
Follow on IG @iamnatalyrodriguez for more content
Kelli Tennant is an Intuitive Facilitator, entrepreneur and all around badass who I've watched evolve into the most free and authentic version of herself. In this episode you'll learn why pain really is the pathway to freedom, and you'll be inspired to embrace yourself fully so that you can finally feel wild & free.
Follow Kelli @kellimtennant and check out her podcasts:
The Kelli Show https://podcasts.apple.com/us/podcast/the-kelli-show/id1410824985
Ok, Babe! https://podcasts.apple.com/us/podcast/ok-babe/id1497534094
Paul Fishman is a self-love and confidence mentor who helps people ditch people pleasing, build self confidence and love themselves so they can thrive. What would it be like if you truly loved yourself? How can you start if you don't know HOW or what that looks like? These are just a few of the things we cover on today's episode of the FitSoul Podcast.
Follow Paul @paulfishman and check out all the tools he offers so you can learn to love yourself: https://paulfishman.love/
Dr. Sean Pastuch is an entrepreneur, founder of Active Life Rx, mindset expert, husband, and dad who is no stranger to discomfort because he knows growth is outside your comfort zone. We talk cold showers, screaming, business, relationships & how purposely making yourself uncomfortable daily can impact your whole life.
Get in touch with Dr Sean @drseanpastuch @activeliferx @activelifeprofessional and on the Active Life Podcast https://podcasts.apple.com/us/podcast/the-active-life-podcast/id1228802488
In the first episode of the FitSoul Podcast, host Nataly Rodriguez gets vulnerable & shares how she realized that unless she did the inner work, she would never truly feel worthy. She has since made it her mission to help other women improve their relationship with themselves, get out of their own way, and own their worth. Come along for the ride... this is your first stop on the journey to developing a FitSoul.
Follow on IG @iamnatalyrodriguez for more content
The FitSoul Podcast will help listeners learn tools that they can apply to their own lives to reconnect with their soul and get out of their own way. The goal is to help you stop looking for answers outside yourself, to help you understand that the REAL work and the REAL transformation happens when you go inside. My guests and I don't have the answers for your life, and we don't claim to, but if something resonates that is a sign that it is speaking to your soul. And that is what I want to do through this podcast, speak to your soul and remind you that you already have all you need within you to achieve, be, and create anything you desire. It's time to develop a FitSoul.