The Martavius Charles Podcast: Recent Episodes
Martavius Thompson
A podcast for busy people who want to learn how to cultivate a mindset to transform their lives, and lead a life full of purpose.
The goal of this podcast is to share applicable, valuable, and transformative information so you can experience a purpose-filled life. I will share insights, stories, and research to help you to elevate your mindset, build better relationships, and step into your greatness.
Looking forward to your success!
What can we do to better care for our brain health? In today’s episode, we’re talking about brain training exercises. These are backed by neuroscience to help us better care for our brains and mental state.
In this episode, I share some of my top health brain foods with you so you can improve the quality and condition of your health from the inside-out. You’ll walk away from this episode with foods, habits, and strategies to help you improve focus, enhance your memory, and boost mental and physical energy!
Have you ever had a goal or spoken to someone who has a goal? If you have then you can understand how challenging it can be to stick to your goal, especially if you're going at it alone.
In this mindset training session, I walk you through a goal setting framework to bring clarity, focus, and energy to your goals. This session is about re-framing how you operate with your goals by introducing layers of support and accountability.
Access your FREE guide by Joining The Conversation at www.martaviuscharles.com!
You can also access more resources like this by joining my Mindset Challenge Community on Facebook.
Facebook Group Link - https://www.facebook.com/groups/MindsetChallengeCommunity/
Learn how to separate from your thoughts with simple diffusion techniques prescribed by Dr. Steven Hayes author of A Liberated Mind. This books has helped me to help my online community thrive when negative self talk becomes a regular conversation.
Notes:
Diffusion - the ability to see your thoughts as separate from you (objective)
Fusion - when your thoughts merge with your identity (subjective)
Diffusion Exercises
- Disobey On Purpose
- Sing It Out
- Look AT It As An Object
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In my research on leadership, high performance, personal growth, and mindset, I've learned that the most successful individuals in any given field take far less breaks than their average counterparts.
Now don't get me wrong, they still enjoy their weekends just like everyone else, but its structured a bit differently. I'd like to share three high level insights with you today so you can start this week knowing that at the end of it, you will have an incredible opportunity to shift your life in a way that's very subtle, yet extremely powerful.
Questions To Consider:
1) When am I most productive during the day?
2) What usually triggers my distractions (feel tired, feel hungry, etc.)
3) How can I show up as my best self?
Read Blog Version Here:
https://www.martaviuscharles.com/post/3-simple-yet-powerful-ideas-to-enhance-your-weekend
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We continue our conversation and series on the principle of potential. Each of us has qualities, skills, or abilities that make us uniquely designed to solve problems that only make sense to us. I encourage you to tap into your gifts and be of service to those around you.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Potential is untapped ability, and each person has the potential to create incredible impact in the world. In this episode, I share insights from my reading of Dr. Myles Munroe's book entitled Living with Purpose. I challenge you not only to listen to this information, but ask yourself how it can be applied to your life right now!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
"To die with ability is irresponsible" - Dr. Myles Munroe
Each of us has the potential to create valuable, long-lasting change in our relationships and in our lives. Creating change starts with a desire to unleash your own potential. This revelation of one's own abilities transfers to others and gives each person the power to live life more fully. This episode illustrates how creating moments of influence has the power to unleash the potential in others.
Transformation in any area of our lives comes from an understanding and application of six core needs as researched by Robbins Research International. Our relationships, questions, and approach to life can drastically improve once we apply our understanding of these 6 core needs!