The Audible Lighthouse: Recent Episodes
David Woody
Welcome to the Audible Lighthouse. A podcast created with the sole intention of guiding you to better health. Tune in, point your ears to the light, and let us guide you to a fitter shore!
In this episode, I talk to Andrew Peterson. He is a licensed DPT with experience in the exercise therapy and personal training worlds. He is very passionate about sports medicine and working with athletes. Tune in to hear how he exercises, how he warms up, and what his thoughts are on banded mobilizations for ROM.
You can check out Andrew's awesome content at https://barbelldpt.com/
For more about Living Light Fitness and what we do for people you can visit Livinglightfitness.com
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Facebook:
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David- David Woody or https://www.facebook.com/david.woody
Rue- Rue Case or https://www.facebook.com/rue.case
Instagram:
David- Djwoody41
Rue- Rue_Case
Send in a voice message: https://anchor.fm/david-woody/message
In this episode, Rue does a live fitness consultation with David. They discuss his goals, his desires, and his exercise preferences. They also discuss important topics like the value of self-responsibility.
This episode does not feature the ask a trainer section of the podcast, where David and Rue use their podcast to answer questions from David's clients that require longer answers. Please send questions for future episodes to their email at Trainerdavidllf@gmail.com
To check out apparel or learn a little more about David's company, you can visit livinglightfitness.com
SOCIAL:
Facebook: Living Light- https://www.facebook.com/LLFMeridian/
David- David Woody or https://www.facebook.com/david.woody
Rue- Rue Case or https://www.facebook.com/rue.case
Instagram: Living Light- living_light_fitness
David- Djwoody41
Rue- Rue_Case
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/david-woody/message
In this episode, David and Rue discuss topics such as the importance of having diversity in your training program and considerations for exercising post-pregnancy.
Timestamps:
3:50 Importance of an open mind
08:35 Diversity/Variability of movement
24:00 Calories burned post-pregnancy
29:50 Ask A trainer
30:25 Are Carbs bad
36:00 Exercising post-pregnancy
40:16 Is the food pyramid still relevant?
43:52 Is running bad for you?
This episode also continues the ask a trainer format where David and Rue use their podcast to answer questions from David's clients that require longer answers. Please send questions for future episodes to their email at Trainerdavidllf@gmail.com
They also recorded this podcast in video form so you can watch or listen on youtube at https://www.youtube.com/channel/UCL5-...
To check out apparel or learn a little more about David's company you can visit livinglightfitness.com
SOCIAL: Facebook:
Living Light- https://www.facebook.com/LLFMeridian/
David- David Woody or https://www.facebook.com/david.woody....
Rue- Rue Case or https://www.facebook.com/rue.case
Instagram: Living Light- living_light_fitness
David- Djwoody41
Rue- Rue_Case
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/david-woody/message
In this episode, David and Rues discuss the top 3 qualities of successful transformation. They also discussed the importance of pain-free range of motion and the importance of having a why behind your training.
This episode also continues the ask a trainer format where David and Rue use their podcast to answer questions from David's clients that require longer answers. Please send questions for future episodes to their email at Trainerdavidllf@gmail.com
They also recorded this podcast in video form so you can watch or listen on youtube at https://www.youtube.com/channel/UCL5-04ptqF1xyXtJ5P6Opbw
To check out apparel or learn a little more about David's company you can visit livinglightfitness.com
SOCIAL: Facebook: Living Light- https://www.facebook.com/LLFMeridian/
*David- David Woody or https://www.facebook.com/david.woody.1675/
Rue- Rue Case or https://www.facebook.com/rue.case*
Instagram: *Living Light- living_light_fitness
David- Djwoody41
Rue- Rue_Case*
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/david-woody/message
A lot has happened in the past year to David and his business, and Rue and his life that has made it really difficult to record podcasts, but a recent visit from Rue made recording the podcast a heck of a lot easier. So they are back in the studio recording sick podcasts for your ears to enjoy.
This episode also introduced a new format where they use their podcast platform to answer questions from David's clients that require longer answers. Please send questions for future episodes to their email at Trainerdavidllf@gmail.com
They also recorded this podcast in video form so you can watch or listen on youtube at https://www.youtube.com/channel/UCL5-04ptqF1xyXtJ5P6Opbw
To check out apparel or learn a little more about David's company you can visit livinglightfitness.com
TIMESTAMPS:00:00 Intro
1:31 People Suck at Communicating
5:27 Rue's Podcasting Purpose
9:20 David's Podcasting Purpose
12:00 Catching Up with David
16:17 Catching up with Rue and Discussing Weightlifting vs Cardio
41:23 Ask A trainer
42:03 Shin Splints
50:21 Can you spot reduce?
53:00 The Importance of Balance
57:55 Wrapping it up.
SOCIAL:
Facebook:
Living Light- https://www.facebook.com/LLFMeridian/
*David- David Woody or https://www.facebook.com/david.woody.1675/
Rue- Rue Case or https://www.facebook.com/rue.case*
Instagram:*Living Light- living_light_fitness
David- Djwoody41
Rue- Rue_Case*
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/david-woody/message
In this episode, we talk about our vision for the future of Living Light Fitness and our podcast The Audible Lighthouse. We touch on what its all about and give a brief description of our journeys. The LLF Community is a family, and we want you to be apart of it.
You can find all things Living Light Fitness on Facebook athttps://www.facebook.com/LLFMeridian/
You can find us on Instagram @rue_case and @Djwoody41Pleaseemail us any questions that you want to be answered on the podcast to TheAudibleLighthouse@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/david-woody/message
The podcast will be going over tons of excellent tips. Please tune in, leave a review, and share the show if you enjoy it.
Send in a voice message: https://anchor.fm/david-woody/message