Weight Loss & Wellness Mastery: Recent Episodes
Melanie Bourbeau
Did you know that 2 out 3 people will gain their weight back after coming off a diet? Are you one of those women who have gained it all plus more back? Or maybe you are struggling to lose that last 15 pounds and can't even think about trying one more diet? Maybe you are sick and tired of spending money on programs, only to feel disappointed by your results yet again? I have heard your cries....join me on my podcast today, where I decode weight loss success so you can finally get the results you seek. Cover art photo provided by Sharon McCutcheon on Unsplash: https://unsplash.com/@sharonmccutc
Come join me at the new channel called Melanie with Your Vitality Today.
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Here's some simple, effective and inexpensive ways to kick your immune system into high gear
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Learn about this power packed, underutilized little super food that can give you the a great ratio of nutrients per bite.....
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What do you do when the reality of where you are and where you want to be is miles apart..... I struggled too and now I have some tips.
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Changing the name and would love your opinion .....
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Simple tactics to avoid the downward spiral of comparing yourself to others.
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Don't be deceived by tantalizing tastes because your health will take the hardest hit. There is a better way.
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What happens when you are going along great guns and then life happens and your best efforts are not enough? Listen to this podcast to find out what happens....
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Do you know that sleep deprivation can cause Obesity, brain fog and depression? Learn how to beat the nighttime blues so you can be your best.
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Some simple steps to stay on track with healthy eating, without missing out on all the fun.
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When you form this habit, you will see improvements in heart health, better brain health, a stronger immune system and strength just to name a few. Listen now to find out more....
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Find out more about macro vs micro nutrients and what to do to increase the ones you might be lacking
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Which is more impactful for weight loss and heart health?
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Cleanse your body with this powerful elixir to lose weight, flush toxins and feel energized.
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Awareness is the first step in overcoming....
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Some motivation and inspiration for you....
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How to get out of a mental slump...
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If you face is puffy or you don't like your double chin, this may help you.
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How to have a healthy relationship to food
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When you cant do traditional exercise due to an injury, but still want to lose weight .....
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Find out your true value....
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The learning curve is when people generally quit.
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What if getting motivated to exercise was just a change in perspective?
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Lies, lies, lies.... your scale is not the true measure of your success. Find out what is here....
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How to Overcome......without losing it.
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One simple change could be the transforming factor for you today....
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How to beat the calendar and live younger than your chronological age.....
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Tools you can use today.....
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Simple secrets to help you win....
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In a world when people are hurting people, how can we be a light to the world....
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Powerful story of purposing in our hearts .....
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How to be healthy, wealthy and wise ....
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Your food will be your best friend or worst enemy..... find out how
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Find out how to Overvome The Roadblock....
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You can only be successful when you shut down the "disagreements" inside yourself ..... find out how.
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You don't have to give up your favourite foods to lose weight and be healthy ..... just make something better
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Find out why your food is serving you or not....
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Healthy eating during quarantine? Absolutely..... find out how
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Could the thing you love be the issue to the weight gain problem?
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Tips to beat back this thought....and succeed
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Find out why your liver is important and how to take care of it....
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What to do with those dark times ....
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Simple foods to help.....
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How to exercise during quarantine
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This is a surefire way to lose weight but also strengthen your immune system.....VERY IMPORTANT
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Simple tips to avoid to endless eating Trap....
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You don't have to live in fear....
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Simple tips anyone can use to protect themselves from this pandemic....
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How silver fillings are impacting you today.....
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Our external environment is as important as our internal environment.
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Cheap, easy and fun way to get your greens, regardless.....
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Tips for successfully eating out and still maintaining your weightloss journey .....
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Fun analogy to get you thinking about how you look at your body....
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Natural ways to eliminate the pain of bloating and gas.
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Give yourself some self-care and a whole lot of love with these simple hacks......
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Sometimes the best comes from the worst of situations....
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Simple tips anyone can do to feel energized, refreshed and Vibrant....
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This is a melt in your mouth kind of podcast..... enjoy
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Some tips to beat the cold and flu season....
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When you get the big stuff figured out, everything else falls into place too
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You were created to do this....but many have forgotten how.
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The moment you knew something had to change.....
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When you get this mastered, everything else gets easier....
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Eat more of these foods to Beat Obesity and holiday weight gain
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Tips for stress free and happy holidays (and life 😉)
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There is so much wisdom here that could significantly change your next year.....
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Holidays don't have to be stressful, some tips to help .....
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Some tips to overcome pain
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Find out which foods can help you fight cardiovascular diseases....
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How to get through the hard stuff and be better because of it .....
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Learn how to fight back naturally.... from your kitchen
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This simple remedy is with its weight in gold 😉
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What to do when life throws you lemons.....
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Be an action taker and step into your Vibrant self with these simple exercises
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The key to longevity....
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Tips on how to pinpoint depression and then how to beat it....
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Lessons learned about getting back to the basics
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The more of these you consistently use, the faster you will shed the inches!
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A huge lesson learned about how pride can make us unhealthy
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How to like what you see in the mirror and why its important. #129
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Are You Asking "What Does It Taste Like" Or "How Do I Want To Feel?".... which is better, find out here.
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What causes you to lose focus and have everything go sideways?
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How to balance your self care, when the world is pulling you away.
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Tips and tricks for kicking the pain path.
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Find out how you can beat the fear tactics and truly be motivated from inside to do what you need to do.
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How lack of sleep effects us and how to improve it....
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Have you ever felt so overwhelmed by a goal or project, that you literally freeze and do nothing? Don't let that stop you anymore.....
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Listen now for quick tips to help you eat only what you need.
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If you struggle with snacking between meals, they may be the answer you are looking for.....
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Listen in ladies for some truth that will lighten your load.....
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Tips to beat stress and be your best.
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Are you overwhelmed and anxious about getting everything to fit in your day? These tips will help you find balance.
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Exercise gives you more than just a good figure ..... find out here
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What do your thoughts have to do with your weight loss?
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There are many treasures in store when we push past the hard stuff!!
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Your choices in each moment will determine how well you live or how bad you die.
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Listen now to find out about about an amazing weight loss super food!
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Utilizing what you already have in order to look and feel your best
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Doing the same thing over and over and expecting a different result - get out of the rut here.
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Using simple recipes with easy to find ingredients to lose weight.
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How To Know Your Worth No Matter What.... come check it out
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Listen now for the secret to having more energy and feeling your best...
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Find out how to use the power of flexibility and routine to succeed in your weight loss journey.
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How to get back on track after falling off the wagon
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Lessons learned and when to pick your battles
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We had the best time and saw many transformations.... check it out
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Some tips and tricks to stay on track during the summer months
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Powerful effects of sunshine
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Some inspiration for when you are struggling.
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Find out what this did in order to be free from 13 years of pain, bed rest, weight gain and frustration.
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Sugar and its effects .... don't miss this!
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Exercising the power of your mind to enhance your immune system
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How to overcome both....
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All your goals are outside your comfort zone
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If you struggle with motivation or the stick-to-itness to actually see results, this may be the answer you need.
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Perfect circulation equals perfect health.
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What to do to get out of the funk.
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When your healthy you can make choices, but when you are sick there is not as many choices available.
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Learn how to stop doing the thing you always hate yourself for doing.
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This is essential to your weight loss & wellness
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My amazing "experiment" that helped me shed 3" off my waist.....its super simple 😉
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Find out about this life changing health retreat that will help you implement simple lifestyle changes to put your body in optimal health www.thewowretreat.com
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You have heard no carbs, all carbs but what's the best?
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What death can teach us about how to live abundantly.
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When it seems to hard to go on, keep on keeping on.
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Do you have the tenacity to keep on keeping on?
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What is the no calorie wonder?
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Simple formula for success
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Ever wonder why simple things so hard for you....this may help.
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How you can positively impact the children in your life.
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Listen to the amazing results
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You can learn anywhere if you are open.
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Sharing what lead me to gain weight back 14 years ago
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Follow my journey of a new 30 days of Movement.
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Why I don't own a scale
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Don't skip.this if you want to lose weight!
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How do you handle a negative comment about your weight?
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Found some cool tips about reducing stress
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Been away for 12 days training wellness coaches and got some amazing stories to share.
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How can those 15 minutes of time we all have in our day lead to sustained weight loss
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How to make the most of your day, so you can feel confident, peaceful and organized
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Ways to combat the bad days.... and it's not what you think
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Find out what hinders your peace, happiness and weightloss success
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Barriers that might be stopping you
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Check out the results from this study....
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What? 100 calories....what's up with that?
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Climbing Your Own Mountain
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Some motivation to help you get moving when life has kicked you down.
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Lessons learned from the journey...
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Sometimes even too much of a good thing is still a bad thing.
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No longer do you have to let sugar have victory over you. Listen now....
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You are uniquely and wonderfully made, share your story and treat yourself.
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Lessons learned from my coach.
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She lost 433lbs and went onto live a healthy, vibrant life.
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Do you know what sitting diseases are?
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Weightloss and wellness wisdom from a 2 yr old.
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Are you feeling down, hopeless, exhausted or unable to cope? Here some easy ways to beat it
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Making food become your high powered fuel not just a frivolous feast which makes losing weight easier.
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Sure fire way to real results!
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If we tell ourselves something enough, we will believe it whether it is true or not.
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Getting the important things done!
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Some tips to help you eat your way to skinny.
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Can we really live to 102 and have no sickness or mental decline? Find out here....
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Words can hurt or heal....which do you choose?
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Even good can come from an unmotivated and frustrating day.
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You can only go days without this.... grab it and every area of your health will benefit.
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What if there was an easier way?
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If these people can do it, so can you!
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We can learn from the heart of this near 16 year old dogs last walk.
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Don't let you goals/dreams go down without a fight.
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What if there was a way to eat all your favorite foods and yet still be eat healthy?
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You are in control of your destiny, isn't that empowering?
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How To get the big things to fit into your day.
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What's the truth about carbs?
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Months of effort and its finally ready.... no more excuses!
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Motivation to kick start your year of being your healthiest year yet.
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Schedules to set you free
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How to make the most out of this season.
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How digging into our memory bank can give us the strength to do what we need to now.
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He asked me how to lose weight and I only had 30 secs with him, what did I say?
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Some of nature's secrets for kickstarting fat burning.
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Just in case you need some inspiration.
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Simple steps to be free and reach your goals easier
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Simple steps to avoid constipation.
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How to avoid the weight gain trap this holiday season.
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How to know if you are stressed and some tips to help you enjoy the holidays stress free.
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What does 20 days in bed do you for you?
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A day of rest will amplify your weight loss goals. Find out how....
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Digging deep to find that "thing" that will move you to tears and/or action.
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Simple steps to move you forward towards shedding inches.
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A quick way to change the results you are getting
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Obesity and diabetes typically run hand in hand, but you can prevent this deadly combination
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Why you should avoid sugar.
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Tips to getting the flat stomach you want
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Beat your bad habits easier when you avoid this....
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Here's some fun and effective ways to add activity even if you hate exercise.
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Find out how social interactions can help you lose weight.
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Let's measure something to see results. Listen to this quick late night message.
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Sorry small rant alert....
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Find out her secret to staying fit, lean & active until 93!
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How does sleep or lack of it affect your sleep?
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Taking the stress & frustration out of meals
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Wow, super stoked about your journey and the transformation about to happen!! Don't miss this one.
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What if I told you, you could eat more and still lose weight? This episode will show you how yo do that.
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Our bodies are made of 60-70% of this and it is vital for good health
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Without a plan to lose the weight, it ain't going to magically melt away.
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Can you imagine 2 million citizens living without 1 person being in a clinic or nursing home and having NOT 1 feeble among them? It's easier than you think.
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Diets can cause a spirit of rebellion in our minds since we typically don't like to be told what to do and if our minds say no, our body will soon follow.
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Do you know exercise is considered the best medicine? Find out why....
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What's the connection between weight loss and wellness?
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A quick walk through of how I got here to sharing this important message on healthy weight loss with you.
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