Trailercast: Recent Episodes
Elyse Snipes
Mobile therapist sharing modern musings on the human experience.
Every week on the Trailercast, Elyse shares stories of hope, grief and everyday struggle inspired by her work as a therapist and her own life experiences. In an effort to give people a glimpse into the work of therapy and to see things from the other side of the couch, Elyse opens up about her beautiful and often intense work. She hopes this allows people to sift through their own stories with a little more grace and to invoke beauty in the lives of her listeners. Support this podcast: https://anchor.fm/trailercast/support
Hi there ... today, two stories from my right now life. Contemplating position and fixed versus rigid and perspective and the unique sound we make in the grander orchestra. Happy listening :)
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Still wandering around out here in pursuit of living JOY. Taking cues from my tortoise, Opal, on the slow emerging from hibernation into whole-hearted living. Hope it's good for you too.
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What does it look like to live into all the wonderful things you learned in therapy?
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Soooooo some news ... I am retiring from being a therapist. This episode explores some of that process and how I came to this decision and how I am living into the unknown. --- Send in a voice message: https://podcasters.spotify.com/pod/show/radicalwellnessco/messageSupport this podcast: https://podcasters.spotify.com/pod/show/radicalwellnessco/support
A new years practice for you ... right up on the edge of change and magic and taking micro movements and magical steps.
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What to do with grief ...
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Conformity, rebellion, parenting, therapy, authenticity, and trans goodness. What a gift to have this conversation with therapist Jordan Held. Email: jordan@rptherapyco.comCell: 617-306-3922@relentlesspursuittherapy https://www.psychologytoday.com/us/therapists/jordan-held-sherman-oaks-ca/987103--- Send in a voice message: https://podcasters.spotify.com/pod/show/radicalwellnessco/messageSupport this podcast: https://podcasters.spotify.com/pod/show/radicalwellnessco/support
RAD convo on seasons both internal and external ... shifts, transitions, cues, grief, curiosity and how we get through.
Don't miss our newsletter that has info about our upcoming FALL online event.
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How do you talk about your life? The things you’ve been through? The things that have happened to you? What about the larger than life stories? Or when you are storied? Listen to TJ and I explore a massive story from our college years and his work to reclaim meaning, purpose and freedom. www.toddjamesmckillop.com www.radicalwellness.co
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Hey! I’m back … doing therapy that is. In a new way, in the way healing is coming through me now. Plus I’m hosting a five month journey starting in September for seven ppl … all that and more at www.ElyseSnipes.com
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Join somatic experience practitioner, Aurora Allen, and therapeutic coach, Jessica Martindale, and I as we explore ANGER. Is being mad bad? How was anger expressed in your family of origin? Have you witnessed safe anger? What does the window of tolerance have to do with anger? What roles and rules do you have around your anger? Do you trust yourself to get mad? All this and more in this conversational episode of RADCAST. Get in touch with us here hello@radicalwellness.co www.radicalwellness.co
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Meet Dr. Kat Wong - pelvic health specialist and part of our Radical Wellness team. Kat explores common pelvic floor dysfunctions, reasons people might now think of to seek treatment, what is normal versus common and the difference between basic PT and functional manual therapy. Tune in and follow up with Kat here ... www.radicalwellness.co
cheers!
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Okkkkkk … we are here now. NEW podcast name 🙌🏽 RADCAST
I originally started my podcast as Trailercast and I recorded out of my 1953 vintage trailer that I used as my mobile therapy office. As my practice evolved into Radical Wellness Collaborative and my own role/identity/work evolved right along with it, I was no longer using the trailer. It was weird and yet good and it became clear it was time to release the trailer to someone else’s use. So, a couple months ago the trailer found a new home and I am settling into the new brick and mortar office in San Clemente. With that, I couldn’t figure out what the podcast was going to become or what it was going to be called. So it just remained unnamed 😜 until today.
RADCAST - it fits. It follows the growth and story. And in its new form I am also going to be welcoming new consistent voices to the podcast. Together we will move through different concepts, ideas, therapeutic practices and real life experiences. My hope is to broaden your listening experience as we reimagine things like wellness, healing, happiness, therapy, connection, etc.
I hope you will listen along and journey with us. Cheers!
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Hey there! Hope you enjoy this conversation with Dr. Kristin. She is our resident OT at Radical Wellness. Listen in as we explore what holistic occupational therapy is and is not, who it is for, and how it can possible serve you. Cheers!
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Have more fun. Make sure you exist in your own list of to do's. Don't lose sight of you. Balance and integration. Cheers.
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This episode is an amends of sorts, a revisiting of one of my first episodes exploring the idea of acceptance. I have some amended thoughts, experiences and things I wanted to share with you.
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Hi you guys, thank you for listening. I am sharing this morning from the new Radical Wellness office in San Clemente, from a true dream space. This episode reflects on the seasonal changes both around us and within us. We dive into what Winter is and what Spring can be. We reflect on old identities and new ones wanting to emerge and you getting to decide. May this episode remind you that Spring does come and may you experience the nourishment you need to bloom.
All month long we are offering FREE beginning sessions at Radical Wellness so don't miss out!
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Hey guys! This week there’s a bit of a story on some old adventures, an old diagnosis and some current symptoms. We look at the role of diagnosis and how it can bring clarity, relief, validation, and most importantly - accurate treatment. We discuss the role of collaborative care and the birth of Radical Wellness as a response to this. And then the sitting in the mystery, the unknown, the waiting, the what now. Doors open March 1, 2023 on our new in person office in San Clemente, CA. Visit www.radicalwellness.co for more info--- Send in a voice message: https://anchor.fm/trailercast/messageSupport this podcast: https://anchor.fm/trailercast/support
Happy New Year! Yes, I know it is January 11th, but it's new isn't it? This episode we play with ANYTHING, we check in, we talk about some new fun things for Radical Wellness and enter into the realm of possibility. As always, thank you for listening. www.elysesnipes.com www.radicalwellness.co
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A conversation about Santa and the Tooth Fairy. Also, an announcement about the Ritual Deck I just finished co-creating … check that out here www.elysesnipes.com
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Preparing for the Holiday Table ... which is really just all the family dynamics that happen every other day of the year around one table at the same time. How's that sound? It can feel chaotic and exhausting to consider old family patterns. Join Radical Wellness November 14th 5:30 pm PST for a live discussion and Q+A to prepare for your holiday table. We will be sharing our best and most practical tools for you to use and then we will open up to your questions. Radical Wellness is also opening up Holiday Sessions if you want to do a one time meeting with a therapist to go over your family patterns and history and get specialized tools, language, ideas based on your story. All that information can be found at www.radicalwellness.co or email hello@radicalwellness.co with any questions or supportive needs.
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After last weeks episode with my friend about loss, I realized I had more to say around what happens in trauma regarding our loss of voice and choice. This weeks episode further expounds on those concepts and helps you consider where you might want some repair. www.ElyseSnipes.com
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Thank you as always for listening. May this episode be an invitation into your own exploration of self, to your right to your own awareness, your own strength, your own perspective. If you have any questions about anything or want to connect, you can email me at hello@elysesnipes.com.
Cheers,
Elyse
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NEWS!! I’m hosting my final retreat this September in Joshua Tree - 9th-11th. If you have been waiting to go on a retreat, this is your last chance. Email me for some discounted spots. www.ElyseSnipes.com
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Such a delightful conversation with my friend Mickenzie about motherhood and calling and feeling fully alive.
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Another lovely connection and therefore conversation with my friend Maggie :) May you find your way towards yourself, may it be kind and free.
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Enjoy our special conversation celebrating the beautiful diversity in the spectrum of belonging.
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Join me and Blake for a conversation on all things friendship. Blake is a friendship educator and licensed therapist. You can read more about her work at www.BlakeBlankenbecler.com
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This episode explores questions about what ritual is, what happens at retreats and how to make the unseen tangible. It’s another way in. A different way to hold our questions and shift into action. ✨
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The unthinkable is happening all around us.
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Happy Spring ... this season is a pondering on what season you are in and how do you know when it is time to transition to a new one? What habits from Winter can carry over to Spring? And how can we practice being aware of where we are and where we are going? Enjoy!
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What does being dissatisfied feel like to you? Is it ok? Not ok? Good? Bad? Wrong? Ungrateful? What if we approached our dissatisfaction with permission to shake things up for us, to let things evolve and become what they need to be now? What if our dissatisfaction allows us to grow up? Grow up our relationships, our spirituality, our career? We can be both immensely grateful and deeply dissatisfied. What do you think?
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Hi! Checking in with a mindful episode about taking up residence within ourselves, living into our "I am" experience of self and my recent trip to Hawaii. I hope it finds you right where you are, that you can take a moment of pause and exhale to truly be with you.
Cheers,
Elyse
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Join me in todays musings on self scripts, the story we are living in and horse therapy 😂 I hope this episode disrupts you in all the right ways. Also, retreat dates for 2022 are now available at www.ElyseSnipes.com and find out how to get started on your wellness journey at www.radicalwellness.co
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Hello and welcome back! We start off this new year considering what "new" connotes for us, my messy office and what that has to do with the obvious ways in which we repeat our realities and how can we move towards possibility. Also, I just updated my website with new weekend retreat dates for 2022 www.elysesnipes.com and let you know about the different groups offered from Radical Wellness Collaborative at www.radicalwellness.co. Cheers!
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Join me for a special series of conversations with the women from Radical Wellness.
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Join me for a special series of conversations with the women from Radical Wellness.
This fantastic conversation is with therapist, coach and licensed clinical social worker, Katie Hayden. We touch on all the things, including but not limited to parenting and motherhood.
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Join me for a special series of conversations with the women from Radical Wellness. This episode is with incredible Aurora Allen, our Somatic Experience & Embodiment Coach.
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Join me for a special series of conversations with the women from Radical Wellness.
Turn the gem and dive into a beautiful conversation about spirituality, the sacred feminine, and the everyday ways in which we can experience the divine with Creativity & Divinity Coach, Bonnie Lewis.
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This episode is the culmination of everything that has been coming together for me in the collision of writing my own story and reflecting on the stories of the people I have worked with. What are you doing or not doing in your life out of the response that you are going to do it differently then others (your parents, those people, that group etc.). What agreements and commitments have you made to be opposite then "them" and because of that have not found your true form, true voice, true role in the story of your life? What if we committed to lives that weren't lived out of a response to everything that has happened to us? Is that even possible? How can look rivet by rivet at the container of our lives to see what is there and serving us and what is there because it always been, or what is there because we promised ourselves when we were 8 that we would never be that way ... your life and legacy deserve inspection, deserve a thorough inventory. So you can say how it goes, so you can come into thorough autonomy and your rite to adulthood on your terms. Would love to know what you think about this ... Cheers, Elyse
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In this episode of Trailercast I had the honor and privilege of interviewing Jill Doneen Clifton. Jill is the author of Landscape of Mothers, a book brought into my life by destiny and of course, Amazon. And because I loved it so, I reached out to Jill to see if she would come on and chat with us. I'm so glad she said yes. This conversation is rich and beautiful, and certainly not just for mothers (although moms, we see you.)
In Jill's own words, "Landscape of Mothers is a map of the places in your inner world that can help you reclaim yourself inside your role of mother. The landscapes are the map locations: sun and moon, wind, desert, island, mountain, river, forest, and ocean. Each location has a gift that is important for mothering. For instance, Wind Mother has the gift of trust, Forest Mother’s gift is belonging, and River Mother’s gift is purpose. Just like when you take a vacation, Landscape of Mothers offers a directory of possibilities, but doesn’t determine your experience. There are “itineraries” to choose from, but the experience is your own to create."
Wherever you are on your journey, I hope you find the same encouragement and inspiration in this conversation that I did. Jill, thank you. It was a gift to have you on.
You can find Jill on her website or Instagram, and purchase Landscape of Mothers via Amazon.
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“I am who I say I am. Everything else is story.”
Welcome back to Trailercast! In this episode I reflect on two separate stories: a sweet bedtime moment with one of my kiddos and an epic risk taking turn of events. There are times in our lives that provide us with such clarity, it can be startling. Reflect with me on those life events, those moments where we collide with destiny and everything becomes clear. The moments where everything reconfigures. And then, the gift after collision. Identity and names. The truth of ourselves.
No one has the right to tell you who you are. Who do YOU say you are? Who do you want to be? Who do you get to be?
“I am who I say I am. Everything else is story.”
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Welcome to this week's episode of Trailercast! Today I have a practice for you, so you might want to listen to this one in a space where you can pause and close your eyes. When I was a kid, my siblings and I would hunt throughout our house for loose change, and then run whatever we found through those coin sorters. You know the ones... the machines that put each coin in exactly the right spot. (Then of course, we would wrap the coins up and take them to buy candy. Because, kids.) But in this practice, we are the coin sorters, rattling-spinning-circulating information and truths and depositing them exactly where they need to land in our bodies. If you are new to these visualization practices, think of them as a way to engage in something outside of just our thinking. An action to partner with our thinking, so that we can access it easier and remember it more clearly. The body and the brain partnering together. Whatever it is that you are facing this week, my hope is that this practice can help you move forward in the possibility that you already are. Cheers! www.elysesnipes.com
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Welcome to this week's episode! Today I reflect on the ocean, a place of deep symbolism for me. A place where I have always gone to seek solace. A place that has taught me so much over the years.
Here I talk about depths and currents and waves and getting swept away, as well as deciding when it's time to stop struggling. Understanding that we don't always have to fight against the current. We can get out and start again.
This episode is also about awareness. About the fact that what is happening on the surface isn't always the full story. There is always more happening underneath. It's about slipping below the surface and the stories that we tell ourself, and finding what lies below.
Cheers!
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New episode in real time about real things and I hope it is something that connects to your real life as you live it, without the frills and packaging, but just as it is. This episode is a waking up, a remembering and a fierce determination to stop making myself the victim. Long story short, my husband was called out to a wild fire in Northern California and everything I was trying to hold together fell apart, even my dryer. So, here I am, spilling my guts back into wholeness, seeing my patterns and finding a new way forward. What does this episode communicate to you? What did you hear? What did you need to hear? And what are you going to do now? Cheers,
Elyse
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Unfiltered processing of my life this last week - coming home from ATX, a sick kiddo that lead to RSV pneumonia and a 5 day stay in the hospital, my own medical trauma getting kicked up, motherhood and advocacy and raising Eden, then going home and longing for the release, regulation and repair and it just wouldn't come ... then finally the leaking, the tears, the letting go, the homecoming both within and without. Thank you always for listening and letting me do my thing, swear words and raw disclosures and all. I am continually reclaiming my right to my self, my right to my voice, my right to my unedited life. This podcast is a sacred piece of my process and our shared process as humans. May you hear what you need to, take what serves you and leave the rest. Cheers, Elyse
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Hi there! Welcome! Today's Trailercast is a solo episode where I'm putting on my licensed marriage and family therapist hat. I love this work, getting to witness others in their growth and healing. Getting to witness people seeing themselves clearly, sometimes for the first time. In this episode, I reflect on some questions and themes that have been coming up within my therapy practice lately. As you listen, my hope is that you use these questions and thoughts as tools for you yourself. Run them through your own story. Ask yourself, how did I get here? And what is true for me now?
I am so grateful for the opportunity to connect with you through this podcast. It has gone from a creative outlet, to a place of true and intimate connection. It has been more than I have ever imagined. If you have questions around your own therapy or coaching work, please don’t hesitate to reach out. And if you are ready to get started in your own healing journey, the best thing I could ever recommend is Radical Wellness Collaborative. We would love to walk alongside you. Cheers.
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I know I've said it before, but I'll say it again, I absolutely love these Trailercast conversations with you, my listeners. Today's episode is no exception. I love being coconspirators with you in this work, seeing where the conversation takes us and leaning into healing together. What I want you to know is this: that healing can happen anywhere. It just so happens that you can listen to it happening here, in these conversations or in the work of therapy, but it can also happen at home or in the ocean or in relationship or on a hike. It happens all the time, everywhere, and for everyone. That is what I want you to think about as you listen to this episode and finish out this week. Healing is always available to you.
In this episode you get to meet the amazing Kristen. She is a fellow therapist who specializes in work around body image and disordered eating. And in this conversation she opens up and gets vulnerable, sharing what it is like to navigate body change of her own, while helping others find their freedom. We have a beautiful conversation about returning home to our bodies, and it was an inspiring conversation to be a part of and listen back to. My hope is that you listen to this conversation with an open heart, and allow it to take you where you need to go like we did.
If you want to find out more about Kristen's work, you can find her on IG @wildandweightless, where she talks about finding freedom from negative body image through outdoor activity.
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Welcome back to another Trailercast Conversation! As always, I'm honored to share this episode with you. Today you'll get to meet Kirsty. Brave, bold and incredibly insightful Kirsty. She shares with us her journey and experience with being diagnosis with Bipolar II disorder. What led up to the diagnosis, what it felt like to reach out for help, the process of diagnosis and what life is like now, on medication and living a life of wholeness. Her journey is incredibly inspiring, and takes us from suffering and fear to ultimately, comfort and clarity. In Kirsty you meet a real person opening up about real life, letting us in on an important conversation.
Kirsty also offers us beautiful insights into the therapeutic relationship and process. If you are listening to this episode, and find that you are inspired to begin work in therapy, my team at Radical Wellness would love to be here for you this summer! Your are always invited to reach out and get started. Feel free to reach out with any questions!
Cheers.
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I am so honored to be sharing this incredibly special Trailercast conversation with you today. You've heard me say it before, but these conversations are with listeners just like you, who write in with stories to share, and I'm just so thankful to those of you who have taken this chance and shown up in these conversations in your brave, authentic, powerful self. And this particular conversation really highlights the power of the human experience and helps us understand that the more stories we hear, the more we learn that we are capable of living our own story. We are not alone. In this episode you'll meet an amazing woman and survivor of abuse, who shares with us her story in freedom and strength. Hear a woman standing in her power, and the absolute resolute resilience that comes from not abandoning yourself or your truth. Hear us explore the concepts of forgiveness and letting go. Listen in for the bread crumbs of truth and wisdom dropped throughout our entire conversation, and ask yourself, what strength can I borrow here? Let this conversation stir you to ask the questions and talk about the hard things. Because what you'll learn here is this, that there is good life on the other side of the work. And you are worthy of the good stuff. Cheers.
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In search of more than our wounding ... in radical pursuit of total restoration, of what is after the pain story, of what is vibrant about you.
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Bear with me as we go deep into the timeless qualities of healing and the internalized mother within.
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Hi there! Some personal reflections post Weekends. Healing is remembering. Change is inertia. Enjoy!
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Hey there, today's episode is practical and experiential. We explore all the ways change occurs and doesn't occur, why we don't do the things we know are good for us, and all the ways our life is inviting us to make radical contact. Give it a listen, consider what appeals to you and all the imaginative ways you can create change in your life. Enjoy!
Elyse
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I had some time today and I kept thinking about you, yes you, the people who listen to this podcast. So, I sat myself down and recorded a little something for you about healing and what is next and how do you know when you are done. Also, some fun updates about Radical Wellness Collaborative and Weekend Retreats. Happy Friday Friends!
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In this Trailercast conversation I had the honor of sitting down with Michelle and hearing her story and her experience of loss and grief. What you do with it, what you don’t do with it, what you don’t say about it, what you could say. She has faced so much with extreme bravery and grace, and I’m so grateful she chose to share her process with us here.
I think you are going to glean so much from her about the human experience and what we can learn when bad things happen. And then happen again. And again.
Make sure to listen to the end to hear about the beautiful way in which Michelle has channeled her experience into something pretty amazing and life-giving. You can find out more about her and Finn the Panda here, and connect with her on Instagram at @finnandcogifts
Are you looking to find places of clarity and connection? I’d love to have you as a guest on Trailercast! Just like this episode with Michelle, we will move through your story and find the places where you can see yourself accurately and clearly. You can apply to be on the show here!
Cheers,
Elyse
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In this Trailercast conversation you get to listen in as I talk with Kelli. When we were first supposed to record, technology did its thing and we ended up having to reschedule. But, I am so excited for you to hear what happened in the in-between from when we were supposed to record, and when we actually did. About the growth that Kelli experienced.
How does looking in the shower and seeing soap lead to a transformation? Kelli shares the most relatable story and so much more. Quarantine, worthiness, the mother/daughter relationship, parenting and a true mirror… we hit on it all. There is so much beautiful and truth in this conversation. My hope is that you can find yourself in her story and claim the truth that Kelli has shared with us here. You ARE worthy.
Cheers.
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As I have been writing my book, feels so weird to even say that, I have noticed there are some major gaps in what I needed to hear growing up. Good news, I am the one writing the story this time, the one holding the pen. So I can say those things, so can you. This episode weaves through some of the ideas behind therapy and how it functions, early messaging and how to shift roles in your story. I also share with you some statements or declarations of things I have been holding on to as I write that might be something you try on for yourself. I hope you feel and know in your bones that everything belongs, every story deserves sunshine, you are the one holding the pen.
If you are interested in doing your own narrative work with me, I have a few spots left for the private retreats I host, all information can be found on my website: www.elysesnipes.com/weekends
Cheers!
Elyse
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Welcome to another Trailercast conversation! This is a special episode, and I am so excited to share it with you.
In this episode, I’m talking with Sophie. Right off the bat I can tell you this; Sophie is a powerhouse. She wrote into the show wanting to process through, in her own words, “navigating shame, resilience and uncertainty in a time of great personal growth and transformation, especially as a young person in today’s society.” Throughout our conversation we tackle imposter syndrome, self-doubt and how to identify the inner critic. We talk about trusting our gut and our knowing, and the importance of sharing our stories. Listen in and hear how Sophie has learned to sit in the driver’s seat of her own life, and hear a young woman living into her own freedom and autonomy.
My hope is that you leave this conversation knowing that we need you and your story too. Your life is essential and your story is essential. We have so much to learn from one another.
Cheers.
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When I started Trailercast, I wasn’t really sure what it was going to become. It was a creative outlet for me, and I knew that I loved it, but what I have really been so blown away by is how it has become a pretty amazing piece of connection to others. I love when listeners reach out, share their stories and let me know what parts of my story connect to parts of theirs. And I LOVE the opportunity to sit down with listeners in these Trailercast conversations.
In this episode, you get to meet April. I absolutely loved this conversation, and cannot wait to hear what you think. To hear what pieces of April’s beautiful story connect to yours. We talk about the big C (cancer,) motherhood, and repairing things along the way.
When you think that you are the only one, this podcast exists to remind you that you are not alone.
Cheers!
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In this episode of Trailercast we continue our conversations series with a very special mama who lives on the other side of the world. I had the privilege of sitting down and talking with Rachel, all the way in New Zealand, about what happens when you get the kind of news that you never hope to get. What happens when the thing that you never thought could happen, happens.
Right before the pandemic hit Rachel’s five year old son was diagnosed with leukemia. This is such an important conversation for anyone and everyone. My hope is that listening to Rachel share about her experience will ignite the empath in all of us, and teach us better how to sit with hard things well.
Rachel, thank you for sharing your story. Thank you for your courage and vulnerability, and for teaching us a better way to support the ones we love when the hard news hits close to home.
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This episode feels extra special, because I get to introduce you to my friend, my team member, Radical Wellness' own, Katie Hayden. Katie is a therapist, coach and licensed clinical social worker, and I have the privilege of working alongside her weekly.
Katie and I met when she came to Weekends, and I'm so thankful that she came because I cannot imagine the Radical Wellness team without her presence, her wisdom and her magic. Listening to Katie talk about life and therapy and her experience is like receiving a warm, reassuring hug. She is honest and real and vulnerable, and shares so much goodness with us here. Listen in as we chat all the things, from the personal to the professional, and about how you can experience being "wrapped up in your wholeness," as Katie so beautifully puts it.
Interested in working with Katie or our team at Radical Wellness? Visit our website or email hello@radicalwellness.co to get started!
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One of the things that I have been practicing in 2021 is showing up in a pretty real and raw form. And I sense that we are all craving that authenticity these days. In this episode, join me as I process through something that happened last week, the memories and emotions that it triggered, and the beautiful truth that emerged as I worked through it.
Here we are going to be talking about what we are holding. We are going to be talking about death and grieving. And we are going to be talking about what is preventing us from actually receiving the thing that we need. The thing that is good and true and ours.
Join me in asking the question, “What is it that you are holding onto, and what might you be missing receiving because of that?” What beauty might occur if we could let go?
Cheers.
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We’re back! Welcome to the first episode of Trailercast in 2021. We did it. We made it to the new year. Last week I reached out to my Instagram community and asked “What would you like more of in 2021?” and one theme that came up time and time again was friendship. Adult friendships. How to make new friends as adults, how to navigate tricky friendship dynamics as adults, and to nourish and care for adult friendships, when there are so many more demands on our time than there was when we were younger. So in this episode, as a fellow sojourner, I touch on just that! And not only I dive into the topic of friendship, I also do some checking-in, reflecting, dreaming and offer a bit of encouragement as we step into this new season. Cheers!
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Welcome to this very special episode of Trailercast!
Today we are going to take some time to say a “goodbye” to 2020 and reflect on all that this unprecedented year has been for us, both collectively and individually. We look at rules vs. rituals, and the importance of how rest fits into the whole picture as we head into a new year. We ask, how can we move out of 2020 and into 2021 in a way that feels the most honest and kind and true to ourselves? How do we maintain and hold onto who we are in this next season? What was 2020 like for you?
Join me in an exercise as we scan through the months and ask ourselves the good/hard questions. What do you need to leave in 2020? And what do you need for 2021? This special new years episode isn’t about hustling harder or setting strict rules for ourselves, but rather, about moving through our lives in the most beautiful, loving and free way we that can. We get to choose.
Thank you, dear listeners, for tuning in this and going on this journey with me this year. I’m forever thankful for you. Cheers!
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In this episode of Trailercast I have the privilege of sitting down with Dr. Tracy Cooper, PhD, alongside my friend Andy Lara, and interviewing him on what it means to be a Highly Sensitive Person. We discuss what the experience is of someone living as a highly sensitive person, what that even means, how to understand it for yourself, and as a partner, friend or as a parent of a someone with high sensitivity. And in addition to giving great information on HSPs, this episode also highlights how helpful it is when we are given the right language for our lived experience. How it can set us free to discover that we are not alone in the way we process the world. This episode gives a great example about what can happen when people get curious about their own human experience, and all the different ways that we get to be free. You can find out more about Dr. Cooper's work on his website, and take the Highly Sensitive Person test here, on the website of Dr. Elaine N. Aron, Ph.D.
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This episode is a special one, because I get to sit down and have a conversation with a long-time Trailercast listener and OG Weekends participant. Namoi and I talk all about change, Weekends and some of the unexpected gifts that the COVID shutdown has brought. We talk about career, and knowing when it’s time to stay or time to move onto something new. We talk about the idea of possibility, and the energy that the “maybes” can open up for us. How do we honor a need for structure and stability, along side a wild spirit? We also talk about the double edge sword of awareness. How when we do enough of our own work and become aware of our own “stuff,” it can be both liberating and at times exhausting. How do we receive the invitation of awareness without also RSVPing to shame? How do we move from awareness into action and liberation? Part of my main focus is helping women stand in their own power and be witnessed. To hold up a mirror and reflect back all that glory. This is part of the work of Weekends. If you’ve ever been curious about what we do there, or if it’s something you’d like to be a part of, this is the episode for you.
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The holidays are here. Take a deep breath. This Trailercast episode is all about the holidays and how to best show up as our authentic, healthy selves this season. This is a loaded time of year in so many ways, with all of the “supposed-tos” and “have-tos” and the way our old family stuff often seems to be highlighted and intensified. It can be a lot. Explore with me some creative ideas and practical exercises you can do to maintain internal peace and stay true to yourself this season, even if things start to feel out of your control or expectations. Let’s explore what is needed in order for you to feel the most yourself in the midst of it all... approaching the holidays at peace, free and capable of showing up well. You get to decide. If you are listening to this episode and thinking that it might be helpful to enlist a little extra support during the holidays, a friendly reminder that my team at Radical Wellness is here for you. Reach out to hello@radicalwellness.co to find out more.
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Welcome to Trailercast!
I am so happy to share this special episode with you. Today you get to meet my incredibly cool and inspiring friend Jessy, and hear an amazing story of resilience.
Jessy is a motocross mama who endured a traumatic brain injury a few years ago, and is now learning to live in total freedom within her new reality. Her life has completely changed since her accident, but as you’ll hear in our conversation, Jessy lives with an incredible attitude and outlook. She is a beautiful example of someone moving through the world with purpose and intention, and offers us so much wisdom on advocating for yourself and living life fully alive.
You can find Jessy at her blog: jessymunch826.com
Enjoy!
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Have you ever been curious about what it is like to attend Weekends? This episode of Trailercast is extra special, because I got to sit down and have a round table discussion with some of the ladies who attend the most recent Weekends retreat in Malibu! Listen in as we have too much fun talking about our experiences and take-aways from our time together. These women are amazing. I’m so glad you get to hear from them. If you’ve ever wondered if Weekends or an intensive retreat is right for you, this episode is for you. Cheers!
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Welcome to today’s episode! I am so honored to share my conversation with my friend Leith McHugh with you. Leith and I met during an intensive retreat for mental health professionals, and she is here to share her story and an incredible amount of wisdom with us. Wisdom that was hard won, and comes from real, raw life experience. I knew that I had to have Leith on to share her story with you. Especially now, in the context of 2020 and the massive amounts of chaos and turmoil this year has brought. At times it all feels impossible to navigate, and Leith’s story reminds us that even when it feels like we are in the shore pound and it just doesn’t stop, maybe there is something we can do about it. She shares with us the way that her family, in the midst of immense loss and pain, stopped and rebooted their lives completely. She reminds us that we don’t have to stay in the old story, that we can start over and build something new. You can learn more about the work Leith does and connect with her at https://www.leithmchugh.com/ or on Instagram @leithmchugh
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In this Trailercast conversation, listen in as I talk with Krystal about the fear of being visible. What happens when you say “yes” to letting yourself be seen? What is the difference between visibility and exposure? Witness real work happening in real time, and hopefully learn some good tools that you can take for yourself as we do a visualization exercise aimed at helping getting us unstuck and moving forward on a strong, sturdy path. This episode reminds me that this really is meant to be a shared experience. Trailercast, the therapeutic journey, life… all of it. If you want to find out more about Krystal and her self-realization coaching, you can find her at: https://inspireyourdamnself.net/
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I hope you are ready, because this Trailercast conversation is fire! We jump right in, and I’m so glad you get to listen in on this important work. I’m still reeling from how incredible it was to watch this amazing woman step into her power and strength. In this conversation, we talk about our stories of origin and the way that we often choose the familiar story, though it often no longer serves us. We talk about how to restore those core beliefs. How to choose the counter narrative. How to learn where we need to step out of the old story, or someone else’s story, and into our own. How to recognize what is not ours to carry in the first place. In this episode you get to listen in as my friend embarks on the heroine’s journey. A shared journey. As you listen in, my hope is that you can find yourself somewhere in her story, and know that healing can be yours. You too, are on a hero or heroine’s journey. The time is now.
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One of my very favorite things about these Trailercast conversations is the opportunity to really get to know listeners. The opportunity to hear from you; to hand you the mic and see where the conversation leads. It is always a thrill to unpack your stories, and always leaves me with an immense feeling of gratitude and awe. In this episode you get to meet Jessie, and I just loved talking to her. We dive right into her story, beginning with a cancer diagnosis in high school. We talk about survival and healing and love. We talk about being a part of something bigger than ourselves and experiences where our stories cross and intersect with the divine. We touch on what is happening in her life now: on teaching and learning and living through this pandemic. We talk about her journey with trying to have a baby, and the truth that we are not alone on whatever path we find ourselves on. Enjoy.
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If you follow me on Instagram, you may have see that my family and I have moved. We have moved out of the house that my husband has literally lived his whole life in, and that I have lived in longer than any other space. In this process of moving, we’ve found ourselves in the process of demo and reconstruction. And because as you know, I love a metaphor, it’s given me a lot to think about and process through. And because I’ve been banned from the inside of the house as the real contractors do their thing and don’t need me in the way, I’ve been working in yard pretending to be a master gardener. So much beauty and metaphor have come out of this garden work, and I am honored to share it with you. SHOW LINKS Join the Trailercast Community Elyse Snipes on Instagram
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In this episode of Trailercast I get to sit down and talk to my good friend Brit Barron. Brit is an author, speaker, pastor, anti-racist educator and her first book Worth It is out now! Brit grew up in an Evangelical megachurch in the '90s, trying to fit neatly inside the boundaries her church and its narrow view of God had placed around her. She was boxed in by her fears, unable to realize her full potential. All that changed when she met a girl named Sami, fell in love, and chose to leave behind those narrow boundaries in favor of a fuller and more vibrant life.
In Worth It, Brit tells her story to inspire all of us to overcome our own fears--the kinds of fears that keep us from evolving beyond the narratives that have been handed to us by others. We can't avoid or outrun these fears, but if we face them, we'll find out that it was so worth it.
In this episode of Trailercast, you get to hear a sneak peak into Chapter 7, and listen in to us discuss the way that our lives intersected in such a way that brought us all more fullness and deeper freedom.
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In this episode of Trailercast, I sit down with Kayla Huszar, and we talk all things motherhood. Raw, unscripted motherhood. Or, as Kayla so perfectly calls it, the motherload. The load is heavy. And Beautiful. And hard. And fun. And all the things in-between. Kayla, a mom of two young kiddos herself, offers postpartum support and expressive art therapy for moms. We talk about her work, the about the stories we tell ourselves surrounding motherhood, and how we can reframe being a mom in the light of being a human.
Even if you are not a mom yourself, I think you’ll benefit from this conversation when you consider your relationship with your own mom. We all have work to do around motherhood. My hope is that you leave this episode and conversation with Kayla feeling like I did… lighter and more at peace.
You can find Kayla at her website, https://www.kaylahuszar.com/ or on Instagram at kayla.huszar
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This episode of Trailercast is a special one, because not only do I sit down and talk with the first male guest we’ve had in this new series of conversations, but also a dear friend of mine. In this episode you get to meet my friend, Stu. Stu and I have built a foundation of trust and honesty over the years, and that helps organically lead this conversation into more raw and vulnerable spaces as we talk about what this season of COVID has been like for him.
Listen in as we talk about how quarantine has affected his drive, his ideas around success, and what it looks like to give yourself grace, possibly for the first time in your life. Listen to a human being, being himself and in doing so, granting us permission to be ourselves too. Discover through this conversation that we can sit in discomfort, and still be okay. Witness honest, heart-to-heart work happening in real time.
Rainer Maria Rilke said “Love the questions in themselves,” and we dig into that idea in this conversation. The truth is, we as humans live in a space that is not always buttoned up or put together. But that is where the good stuff is. Those times where we resist or want to shut the door, but we stay and allow ourselves to be witnessed a little longer, those are the moments where love is let in. Enjoy this conversation between me and my friend, and reflect on where you find yourself in his story.
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Yep, you read that right! This episode of Trailercast is about vaginas.
Listen in as I sit down with a friend and we have a candid, brave and important conversation about her experience with what it is like to wait for marriage to have sex, and then physically not be able to because of vaginismus. This is such a needed conversation that often is only had behind closed doors, if at all. But we are meant to live fully integrated and whole. We need to be having more conversations about women’s bodies, women’s pleasure and women’s sexuality. We need to be creating safe community and spaces to talk about these things.
Full restoration and healing is possible in all things, including your sex life.
And as promised during the episode, here is a link to Dr. Celeste Holbrook, sexologist, speaker and author who has dedicated her life to helping women achieve soul-centered sex through perfectly planned mental and behavioral changes.
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This episode is for anyone out there who might be feeling “stuck.” Ashley is a wife of ten years, a mom of two young boys and an accomplished teacher, who wrote into the show saying, “I have been feeling like there is so much more for my life and am struggling to get unstuck and be able to see what is next for me… I’d love to have a convo with you about how to finally get unstuck and see who I am made to be!” Can anyone relate? I know I can!
Ashely and I have an amazing conversation, and I’m so glad you get to listen in. We talk about purpose, passion, meaning and career. We throw the metaphorical spaghetti on the wall to see what might stick, and move from a scarcity mindset to a growth mindset as I help Ashley uncover the dreams that have been there all along. I hope this conversation gives you the permission to be free and think big, and then take action knowing you are so worth the life you want to live.
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During this Trailercast conversation, you’ll get to meet Nicole. We jump right in feet first with Nicole describing an “a-ha” moment she had that came to her in the most ordinary of places on the most ordinary of days, but changed everything.
This conversation is jam-packed full of important truths and the kind of wisdom and self-awareness that comes when we dig in and do our work. Nicole has a strong inner-monologue, and speaks from a place of deep knowing. We touch on postpartum depression and motherhood, finding healing from childhood longing, and the heroes journey. My hope is that you walk away from listening to this conversation knowing that you are the main character of your own life, and that all the ingredients you need to find wholeness are already within you.
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In this Trailercast conversation, you get to listen in on an intimate and important conversation as I sit down with my friend Maggie, and we pick right back up where we left off in a bar about a year ago in Denver.
At the time that we had this Trailercast conversation, we were in the thick of quarantine and Maggie was pregnant with her third. We begin our conversation by comparing the gestational period to the universal experience we’ve all had staying at home during this pandemic. We talk about all of the parallels that can be drawn between between being at home in our houses and at home in our bodies. The good, the hard, and everything in-between.
We talk about embodiment, and the painful stories we are given about our bodies. We talk about our mother tongue, and the voice that we speak to ourselves in. Is she loving? Is she critical? And we talk about inner kindness, and radical compassion for ourselves.
As you listen to this episode I hope you feel the fire of what it is like to watch a woman who is saying ‘yes’ to her own life, and ask yourself the question, “What things are developing within me that I’m not giving myself enough credit for?”
Cheers!
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This week’s Trailercast conversation is with Jen. I actually had the pleasure of getting to know Jen awhile back when she attended Weekends! Jen is a total boss and so much fun to talk to, and this conversation is so relatable. We talk about people-pleasing, the difference between invisibility and being unseen, and what it is like to be a woman in a professional space. We talk about remembering who we are, and the difference in knowing in our heads verses knowing in our gut. We talk about quarantine and boundaries and resilience and so much more.
And we talk about Weekends! We remember all of the great work that Jen began there and talk about what has happened in her life since. If you’ve ever been curious about attending Weekends and wanted a sneak peak into some of the work we do there, this conversation is for you! This conversation is jam-packed full of truths, and my hope is that something in Jen’s story connects to yours in such a way that you walk away feeling encouraged and seen.
If you are interested in attending Weekends this year, there are still a few spaces left for Weekends in Malibu this fall! Check out more here.
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I had the honor and pleasure of sitting down with a kindred spirit, BJ Hickman. BJ is an Emotional Wellness Master Coach and we had about a million things on the list of possible things we could talk about here, but decided to just jump right in and see where the conversation took us. And I’m so glad we did. There is magic to be found in the unplanned, messy middle and that is exactly what happens in this episode.
BJ and I explore everything from the enneagram, to attachment theory, to what it is like to change careers and start anew later in life. We talk about resilience and tenacity and the power in a name. My hope is that you walk away from listening in on this conversation with an inner rebellion of know that what has been doesn’t always have to be, and what could be is totally in your hands.
You can find BJ on Instagram @bjhickman and on her segment of the Selfie Podcast
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In this episode of Trailercast, I reflect on three different ideas, separate but related. First off, Entity vs Action. What happens when we pair action words to our identity? What happens when we build a lifestyle around our roles, and call that who we are? We often forget that we don’t have to earn our roles; that we already are. What would happen if we were able to find the distinction between “doing the thing” and “you already are the thing.” If we were to return to who we are, verses what we do.
And in that same vein, I explore the importance of remembering who we are. How do we learn to see ourselves in truth, and live in that clarity?
Lastly, we discuss the idea of living from the good. What would your life be like if you were to live from the best possible storyline? If you were to operate from a place of I AM GOOD? How would that change our relationships, both with ourselves and others? Experiment with giving yourself the benefit of the doubt that you made it. You are good.
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This episode you meet Terces. I cannot wait for you to listen to this conversation! It’s packed full of insight and wisdom. Terces and I have the honor of doing work together, and I think that you’ll find her to be an incredibly fascinating woman. She and her husband are the founders of Cafe Gratitude and Gracias Madre, plant-based restaurants, and they own, operate and live on Be Love Farm, a regenerative family farm. She speaks, she teaches, and she hosts the Unreasonably Grateful podcast.
In this episode, we talk about the ways that this season of quarantine has uncovered what was already there within us and given the gift of clarity. We talk about what the re-entering process might look like, and how we are going to hold onto the lessons learned over the past few months. How to not go back to the way things were before COVID, but rather start life anew. And we talk about the importance of not letting re-entering into the “old” way of life eclipse the clarity that is being gained in this season.
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In 2014 Bessel van der Kolk published The Body Keeps the Score about the affects of trauma on the body. It was and is a great bridge between the psychological community and the medical community, and is honestly a great book. But in this episode of Trailercast, we go a step further. Today I explore the ways that the body not only holds trauma, but also triumph.
The body holds it ALL.
Our job, is to remember both. To drop into our body and find the places where power, beauty and triumph reside. To pay attention to where the truth is. Our body also remembers this. Our job is to hold the both/and.
In this episode we take time to scan our bodies, noticing where resilience lives within us. And we discuss the ways that we can use that remembrance of what is good and triumphant within us as a tool whenever the stored trauma comes up. Your resilient self is alive and well. That is the self that what we want to reach for.
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Welcome to the first episode in a new style of conversations we’ll be having here on Trailercast. My hope is that as you listen, you’ll find things in D’Ann’s story that relate to your own. That as you connect to her unboxing, things also become unboxed for you. When I put it out there on Instagram that I was looking for listeners who were willing to come on the show and have important, pivotal conversations with me, the very first person that reached out to me was D’Ann. She jumped into this conversation open, honest and ready to get in to the heart of things. She was the perfect first guest for this new style of conversations Trailercast episodes.
In the middle of this global experience that quarantine has been, D’Ann and I dive into the ways that this season has been getting to the lower layers and bringing to light dreams, desires and new ideas that were previously buried for her. D’Ann finds herself asking the question, “What else could there be? What could we build and create?” as she contemplates moving her family from the comfort of the life they’ve built in the suburbs of Portland, to the unknown adventure that could be waiting for them in the city.
We talk about trusting our gut and how to get grounded in a way that allows us to connect to and lead with our “knowing.” We dismantle the idea we should settle for “good enough.” That is is okay to want more of our own life. We talk about the difference between “crowdsourcing” and “crowdfunding” when it comes to making decisions. And together we pull out of her the truth that sometimes what we think feels like fear, is really a hunger and excitement for how good life could be if we are willing to trust ourselves.
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#109
Hi! - We’re back!
I’m so excited!! For those of you tuning in for the first time - I am Elyse Snipes, your host of this podcast. This episode is my comeback episode, the first episode in the new edition/version of Trailercast. Let me back up for a moment …
Trailercast started as a place for creative release, it was dipping my toe in the pool to see what it felt like. It was nice and good and I liked it.
This relaunch, it’s a cannonball.
- Elyse
Head over to www.trailercast.com to request to participate this season!
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Updated reflections living in quarantine and some news about the podcast.
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If you are in the field of psychotherapy or psychodrama or sociometry or somatic experience or reiki or pretty much any other healing art than you know who Jean Cambell is or you need to know who Jean Campbell is.
Jean is a Board Certified Trainer, Educator and Practitioner of Psychodrama, Sociometry and Group Psychotherapy, a Fellow of the American Society of Group Psychotherapy and Psychodrama (ASGPP), a Somatic Experiencing® Practitioner, a Practitioner and Trainer of Psychodramatic Bodywork®, a Masters Level Certified Experiential Therapist, a TEDx Presenter, a Co-Recipient of the Innovators Award from the ASGPP, a Reiki Master, a Graduate of the Wholebeing Institute Certificate in Positive Psychology, and a Certified Professional Coach. Jean has extensive teaching experience, including as an Adjunct Professor at San Diego University for Integrative Studies in San Diego, CA; as an Instructor at UCLA Extension, University of California, Los Angeles, CA; as a Faculty Member at Ryokan College in Los Angeles, CA; as a Psychodrama Trainer at Onsite Workshops in Cumberland Furnace, TN, and as a Program Faculty Member of the I*CARE (Interpersonal Communication and Relationship Enhancement) Program at MD Anderson Cancer Center in Houston, Texas.
Over the last 25 years, Jean has worked in a variety of clinical settings, including as Director of the Family Program at Inter-Care, Ltd. in New York, NY, as Clinical Director of Clearview Treatment Programs in Los Angeles, CA, in private practice and as a consultant. She started the Action Institute of California in 2005 and is committed to providing safe spaces for leadership, training and personal growth, so that everyone has the opportunity to step into his/her/their best self.
Jean brings her own 30 year healing journey to every workshop or training she offers, is committed to using action to effect change. She believes that what we can’t do alone, we can do together.
I have the privilege of being the grasshopper to the master, of listening to Jean and watching her work. She is a living legend and someone to watch. She is innovative and honest, brave hearted and wise. Jean is the real deal. I hope you enjoy our conversation.
You can learn more about Jean's work with the Action Institute of California (and watch her Ted Talk) and BraveHeart Retreats.
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An Easter conversation for everyone. I sit down with my friend Katie Quesada, Story Coach and in a previous life a Pastor. We talk about the difference between macro and micro stories and how we can all find ourselves in the macro story of Easter. We also feel our way through old stories and old systems and consider new ways to honor Hope, Transformation and the belief in the Impossible. Happy Easter! Find Katie Quesada here: https://www.katiequesada.com and more from Elyse here: www.elysesnipes.com
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Today's episode is extremely personal and extremely vital. I interview my friend who is dying. Given what we are facing as a global community we had considered for a fraction of a moment waiting on this episode ... but we both share a bit of the f*ck it's and decided if not now, when? Isn't this actually the best time? As people are actually awake and facing this reality with eyes open. The truth is, we are all facing death everyday. The other truth is that we don't talk about this stuff - death, dying, cancer ... unless we are personally affected by it and even then we fumble. I originally thought that maybe this episode would be a part of the taboo series I am doing, but I can't decide if death is the most taboo or the least taboo thing ever. It is our future, it is our shared reality, it is life when you really think about it. May this episode open you up, may it invite you into places and thoughts and feelings and memories you need to have. May it also be a catalyst, a comfort and an honest place for reflection.
"Evelyn", thank you. There aren't words that will cross the span of what I want to communicate to you for sharing yourself with me and all of us. I will take your words inside of me and weave them into my own story and live the sh*t out of it. Promise.
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Special Episode of Trailercast - Coronavirus thoughts and hope. Free community meetings all week www.radicalwellness.co - Let us know what you need and how we can help. Please share this episode with people who need encouragement and connection during this time. Sending you all so much love and light, Elyse. www.elysesnipes.com
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The taboo series continues as we dive into all the things that go along with having a body and the messages we hear, the messages we tell ourselves and how we are genuinely just all trying to figure it out. Join me and Emily McAllister from @chasingmcallisters as we discuss and laugh our way through all the things. www.elysesnipes.com www.chasingmcallisters.com
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Kyle reached out to me after listening to the taboo series and long story short, we had to record an episode together. We talk about our shared work of supporting people, shared story of overcoming assault and living a life we couldn’t have imagined. Thank you Kyle for sending that DM!! For being willing to share your story and experience with us and for truly making the world better. Honored to have this conversation with you. www.elysesnipes.com @caffeninatedkyle
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Interview with the winner of the Radical Wellness Collaborative Give Away - @chaili. Women in leadership and a whole lot more. Listen in to our first ever meeting and not our last. www.radicalwellness.co www.elysesnipes.com
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Welp, we’re back with the taboo series with last years most commented on episode - let’s talk about sex with Dr. Celeste Holbrook. After airing our first episode, I was flooded with questions from listeners, so I called Celeste and asked if she would join me again for this series. FYI - this episode is not for kids, so if you’re listening in your car, grab your headphones first. This conversation covers everything from female sexual organs, self-pleasure, toys and all the taboo things you’d want to ask a sex therapist. Listen in, get curious, be offended if you need to, but at least listen. Your body is not taboo. Talking about it helps. www.elysesnipes.com
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Celebrating 100 episodes of Trailercast! What an amazing journey, thank you so much for listening and traveling with me. This episode is in honor of 10 yr old me who was in a world of hurt and had no idea what was in front of her. I go back and tell her 10 things she needs to know because of what I know now. Cheers, Elyse. www.elysesnipes.com
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I sit down with my friend Brit Barron to push further into taboo ... what we don’t know how to talk about keeps us from each other. So, we discuss racism, diversity, civil rights, American culture in 2020 and always. Listen, pay attention, get uncomfortable, think, feel, learn, do, but at the very least - wake up. www.britbarron.com www.elysesnipes.com www.radicalwellness.co
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Taking a break from our taboo series to take an inside look to Weekends, change, motherhood and friendship. www.sproutedkitchen.com www.elysesnipes.com/weekends
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Can I just tell you that if you listen to any episode of this podcast, you need to listen to this one. I met Kellita at a women’s summit where she performed a burlesque show, yep, burlesque, exactly what you’re thinking. So, obviously I invited her to be on the show. This conversation is anything but what you will expect though. It is spiritual, therapeutic, rebellious ... it is an experience in and of itself. Part of the taboo talks series, we press into the intersection of the sacred and the profane. A nod to informed consent - this episode is for a mature audience and if you have experienced trauma in relationship to consent, know that this episode is explicit. I still hope you listen. www.showgirlawakening.com @kellitatheshowgirlshaman www.elysesnipes.com/weekends
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This week, on the first episode of the taboo series, we’re talking about money. My friend, Lauren Mochizuki, is with me in the trailer to talk about debt, connecting to your purpose and how you can move towards freedom. @casamochi www.casamochi.com www.elysesnipes.com
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From my living room floor ... an inside look to my inner monologue and an invitation to move from accusation to observation.
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Happy New Year!! This episode discusses macro versus micro change, non dualism and original glory. Hope you enjoy! www.radicalwellness.co www.elysesnipes.com
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End of the year reflection about slowing down and celebrating what is now. www.elysesnipes.com www.radicalwellness.co
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www.elysesnipes.com www.radicalwellness.co
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This episode brought to you by dysfunctional families just in time for the holidays 🤪 These are my best tips and strategies for making it through the holidays without losing yourself. Give it a listen and let me know what you think. www.elysesnipes.com
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It’s not what you think ... in fact you’re not what you think. Listen to this episode to get a real time experience of how to use your mind to change your life. Yep, I just said that. This episode has two different mindfulness experiences that will help shift the way you see yourself and help you step into your power. Listen and let me know what you think ... we meet every Wednesday on IG live to talk about the episode. @elysesnipes_collective For more information on personal retreats with Elyse visit www.elysesnipes.com. Or visit www.radicalwellness.co if you want to do some one on one work. Cheers!
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Today my grandmother would have been 97 years old. I reflect on where I am in relationship to my grief, explore the idea of safe community among women and wonder about where this connects to your own story. As always, you can find me here @elysesnipes_collective or www.elysesnipes.com or www.radicalwellness.co.
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I challenged myself in my 35th year to not hold back and to lean all the way in ... this episode is that. I am leaning in and calling out the bullsh*t stories we tell ourselves to keep ourselves stuck. Get something to write with and listen up, this episode is fire!
www.ElyseSnipes.com www.RadicalWellness.co
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This episode is a fun one ... an update on my new role within Radical Wellness Collaborative and some conventional wisdom from my friend and security guard, Joe. Today’s podcast delves into the way decisions are made, especially between different generations. Buckle your seat belts folks, you don’t want to miss the advice this episode has to offer.
www.ElyseSnipes.com @ElyseSnipes_Collective
www.RadicalWellness.co @RadicalWellness_Co
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This live podcast recording reflects on birthdays, learning to lean into the good, and I release all the WEEKEND retreat dates and locations plus the information for the 2020 Wild Women Retreat!!
All the details can be found here: www.elysesnipes.com
March 27-29 2020: Holden Beach, NC
May 1-3 2020: Austin, TX
October 12-16: Bali, Indonesia
Space is limited! Hope you can join me.
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Visit my blog for the complete show notes of every podcast episode where you can read more, look at corresponding questions and connect with other listeners. If you aren’t already following me on Instagram, check out @elysesnipes_collective and look out for the next Ask Anything segment. You can also send in a letter to hello@elysesnipes.com for the chance to be included in Listener Letter episodes which allow you to send in questions that might need a more in-depth response. Stay connected and keep it up with the rad questions and be sure to visit my website https://www.elysesnipes.com.
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I thought I knew who I was until I talked with Enneagram queen, trainer and coach Erin Baute. Today’s podcast episode is a conversation about what the Enneagram is and what it is not. We dive into myths, rules, and why it is helpful to talk to a real live person about it.
Check out Erin's Enneagram Coaching services at Radical Wellness Collaborative.
Visit my blog for the complete show notes of every podcast episode where you can read more, look at corresponding questions and connect with other listeners.
If you aren’t already following me on Instagram, check out @elysesnipes_collective and look out for the next Ask Anything segment. You can also send in a letter to hello@elysesnipes.com for the chance to be included in Listener Letter episodes which allow you to send in questions that might need a more in-depth response.
Stay connected and keep it up with the rad questions and be sure to visit my website https://www.elysesnipes.com.
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Today’s episode is a soulful one, a feminine one, a freeing one. It is about beauty, the universe, masculinity, emotion, bodies, and really freedom to flourish. I always talk about fangirling with the wonderful people I get to meet on Trailercast, but woman, talking with Hillary McBride in this space was really something special. Visit my blog for the complete show notes of every podcast episode where you can read more, look at corresponding questions and connect with other listeners.
Visit my blog for the complete show notes of every podcast episode where you can read more, look at corresponding questions and connect with other listeners.
If you aren’t already following me on Instagram, check out @elysesnipes_collective and look out for the next Ask Anything segment. You can also send in a letter to hello@elysesnipes.com for the chance to be included in Listener Letter episodes which allow you to send in questions that might need a more in-depth response.
Stay connected and keep it up with the rad questions and be sure to visit my website https://www.elysesnipes.com.
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What is the point of therapy? Today’s Trailercast Episode fields some hard hitting questions about therapy. What’s the point? How do you find a good therapist? How often should you go and who gets to decide that? When do you know that you’re done? I think the point of therapy is total restoration. I am not looking for partial healing. I expect things to get all the way better. Call me an optimist, but this is what I’m after. For me, for others, for anyone who wants to begin the journey home.
Visit my blog for the complete show notes of every podcast episode where you can read more, look at corresponding questions and connect with other listeners.
If you aren’t already following me on Instagram, check out @elysesnipes_collective and look out for the next Ask Anything segment. You can also send in a letter to hello@elysesnipes.com for the chance to be included in Listener Letter episodes which allow you to send in questions that might need a more in-depth response.
Stay connected and keep it up with the rad questions and be sure to visit my website https://www.elysesnipes.com.
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In this episode, I totally fangirl talking to Heather Avis, the unapologetic and graceful author of The Lucky Few and Scoot Over and Make Some Room. Heather is a mother of 3 beautiful children, Macyn, Truly and August. We chat today about down syndrome, sharing about our kids in a public way, inclusion, safety and all the mama bear things we could think of. Cheers.
Visit my blog for the complete show notes of every podcast episode where you can read more, look at corresponding questions and connect with other listeners.
If you aren’t already following me on Instagram, check out @elysesnipes_collective and look out for the next Ask Anything segment. You can also send in a letter to hello@elysesnipes.com for the chance to be included in Listener Letter episodes which allow you to send in questions that might need a more in-depth response.
Stay connected and keep it up with the rad questions and be sure to visit my website https://www.elysesnipes.com.
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Today my husband Jesse makes his debut on Trailercast as we sit on the same beach we did in middle school together. This time we sit there with our kids, recording ourselves talking about the kids going back to school, being a stay at home dad, personality, intentional parenting, and all the mom and dad things.
Visit my blog for the complete show notes of every podcast episode where you can read more, look at corresponding questions and connect with other listeners.
If you aren’t already following me on Instagram, check out @elysesnipes_collective and look out for the next Ask Anything segment. You can also send in a letter to hello@elysesnipes.com for the chance to be included in Listener Letter episodes which allow you to send in questions that might need a more in-depth response.
Stay connected and keep it up with the rad questions and be sure to visit my website https://www.elysesnipes.com.
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Today I come to you as a learning leader. I’m working through some of my own stuff while also building a sense of community with people who are ready and available. Listen in as I tell you my experiences this week with Onsite Workshop’s Leadership Academy, Weekends, and the new Radical Wellness Collaborative.
Visit my blog for the complete show notes of every podcast episode where you can read more, look at corresponding questions and connect with other listeners.
If you aren’t already following me on Instagram, check out @elysesnipes_collective and look out for the next Ask Anything segment. You can also send in a letter to hello@elysesnipes.com for the chance to be included in Listener Letter episodes which allow you to send in questions that might need a more in-depth response.
Stay connected and keep it up with the rad questions and be sure to visit my website https://www.elysesnipes.com.
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Today I interview Lisa Olivera, LMFT in the Berkeley area and an incredibly warm, calming person. This is a simple conversation between two therapists about therapy and appreciating all the parts that we are as human beings.
Check out the full show notes on my blog.
If you aren’t already following me on Instagram, check out @elysesnipes_collective and look out for the next Ask Anything segment. You can also send in a letter to hello@elysesnipes.com for the chance to be included in Listener Letter episodes which allow you to send in questions that might need a more in-depth response.
Stay connected and keep it up with the rad questions and be sure to visit my website https://www.elysesnipes.com.
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This quick episode is about change; unexpected change and created change. It is about dreaming big and going all out. As I touch on these things, I will also give you some important announcements regarding my own work and dreams!
If you want to grab one of the 3 spots left for September’s Weekend retreat, visit https://www.elysesnipes.com/weekends
As always, you can get more Show Notes here.
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Today I introduce to you Bonnie Lewis, a friend of mine and a spiritual director living in Austin, Texas. This interview goes both ways. I ask her about her story that brought her to what she does today and she asks me the questions she might ask a client in a spiritual directing session. This conversation is for ALL of you. You do not have to claim Christianity as your faith of choice to benefit from spiritual direction. We dance with the soul in a raw and healing way that you won’t want to miss. Check out the full show notes on my blog. If you aren’t already following me on Instagram, check out @elysesnipes_collective and look out for the next Ask Anything segment. You can also send in a letter to hello@elysesnipes.com for the chance to be included in Listener Letter episodes which allow you to send in questions that might need a more in-depth response. Stay connected and keep it up with the rad questions and be sure to visit my website https://www.elysesnipes.com.
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If you aren’t already following me on Instagram, check out @elysesnipes_collective and look out for the next Ask Anything segment. You can also send in a letter to hello@elysesnipes.com for the chance to be included in Listener Letter episodes which allow you to send in questions that might need a more in-depth response. Stay connected and keep it up with the rad questions and be sure to visit my website https://www.elysesnipes.com.
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Here's the meditation segment from the full episode 75. Enjoy!
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In this episode, I interview sexologist, speaker and author Dr. Celeste Holbrook. Celeste works from her “she-shed” in her backyard where she helps women achieve soul-centered sex through planned mental and behavioral changes. We talk about sensuality, innocence, spirituality and sex, a bit of anatomy, trauma, sexual agency, boundaries, power, and of course we insert a few puns in there ; )
Read the full blog post from this episode right here.
To learn more about Dr. Celeste Holbrook’s work, check out her website https://www.drcelesteholbrook.com , follow her on Instagram @drcelesteholbrook or on Facebook @DrCelesteHolbrook.
To learn more about me, check out my website https://www.elysesnipes.com, follow me on Instagram @elysesnipes_collective or on Facebook @elysesnipescollective.
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In this episode, I respond to your rapid fire questions on Instagram Stories. We’ll discusses everything from what to do if you can’t afford therapy, co-parenting, my personal relationship with my dad and forgiveness, spirituality, orgasming, being honest in business, and how to have healthy boundaries with your spouse, sister-in-law and more!
Check out the full show notes on my blog.
If you aren’t already following me on Instagram, check ou @elysesnipes_collective and look out for the next Ask Anything segment. You can also send in a letter to hello@elysesnipes.com for the chance to be included in Listener Letter episodes which allow you to send in questions that might need a more in-depth response. Stay connected and keep it up with the rad questions and be sure to visit my website https://www.elysesnipes.com.
Resources from this episode * The Road Less Traveled by M Scott Peck * Committed by Elizabeth Gilbert * How We Love by Kay and Milan Yerkovich * The Lucky Few or Scoot Over and Make Some Room by Heather Avis * The Enneagram Institute * My own online Workshops
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"There are some things I just wish were different. But all that wishing doesn’t make reality any less true or any less painful. Episode 72 is the Father’s Day episode I wasn’t planning on recording, let alone publishing. Sometimes it’s the things in our blind spots that help to illuminate the whole picture." - Elyse Check out more from Elyse here: www.ElyseSnipes.com. Stay connected on Instagram: @ElyseSnipes_Collective
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Episode 71 - Mind + Body Connection Interview with Aurora Allen by Elyse Snipes
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Trailercast is a feel good podcast on the human experience, hosted by Licensed Marriage and Family Therapist, Elyse Snipes. Each week she shares with you from inside her vintage trailer where she works as a therapist. Elyse uses humor and storytelling to share some of her experiences from the other side of the couch. She invites us to a place of our own reflection and to learn to embrace our own stories with bravery, honesty and grace.
Check out more from Elyse here: www.ElyseSnipes.com.
Stay connected @ElyseSnipes_Collective
Send in a voice message: https://anchor.fm/trailercast/message Support this podcast: https://anchor.fm/trailercast/support
Trailercast is a feel good podcast on the human experience, hosted by Licensed Marriage and Family Therapist, Elyse Snipes. Each week she shares with you from inside her vintage trailer where she works as a therapist. Elyse uses humor and storytelling to share some of her experiences from the other side of the couch. She invites us to a place of our own reflection and to learn to embrace our own stories with bravery, honesty and grace.
Check out more from Elyse here: www.ElyseSnipes.com.
Stay connected @ElyseSnipes_Collective
Send in a voice message: https://anchor.fm/trailercast/message Support this podcast: https://anchor.fm/trailercast/support
Trailercast is a feel good podcast on the human experience, hosted by Licensed Marriage and Family Therapist, Elyse Snipes. Each week she shares with you from inside her vintage trailer where she works as a therapist. Elyse uses humor and storytelling to share some of her experiences from the other side of the couch. She invites us to a place of our own reflection and to learn to embrace our own stories with bravery, honesty and grace.
Check out more from Elyse here: www.ElyseSnipes.com.
Stay connected @ElyseSnipes_Collective
Send in a voice message: https://anchor.fm/trailercast/message Support this podcast: https://anchor.fm/trailercast/support
Trailercast is a feel good podcast on the human experience, hosted by Licensed Marriage and Family Therapist, Elyse Snipes. Each week she shares with you from inside her vintage trailer where she works as a therapist. Elyse uses humor and storytelling to share some of her experiences from the other side of the couch. She invites us to a place of our own reflection and to learn to embrace our own stories with bravery, honesty and grace.
Check out more from Elyse here: www.ElyseSnipes.com.
Stay connected @ElyseSnipes_Collective
Send in a voice message: https://anchor.fm/trailercast/message Support this podcast: https://anchor.fm/trailercast/support
Trailercast is a feel good podcast on the human experience, hosted by Licensed Marriage and Family Therapist, Elyse Snipes. Each week she shares with you from inside her vintage trailer where she works as a therapist. Elyse uses humor and storytelling to share some of her experiences from the other side of the couch. She invites us to a place of our own reflection and to learn to embrace our own stories with bravery, honesty and grace.
Check out more from Elyse here: www.ElyseSnipes.com.
Stay connected @ElyseSnipes_Collective
Send in a voice message: https://anchor.fm/trailercast/message Support this podcast: https://anchor.fm/trailercast/support
Trailercast is a feel good podcast on the human experience, hosted by Licensed Marriage and Family Therapist, Elyse Snipes. Each week she shares with you from inside her vintage trailer where she works as a therapist. Elyse uses humor and storytelling to share some of her experiences from the other side of the couch. She invites us to a place of our own reflection and to learn to embrace our own stories with bravery, honesty and grace.
Check out more from Elyse here: www.ElyseSnipes.com.
Stay connected @ElyseSnipes_Collective
Send in a voice message: https://anchor.fm/trailercast/message Support this podcast: https://anchor.fm/trailercast/support
Trailercast is a feel good podcast on the human experience, hosted by Licensed Marriage and Family Therapist, Elyse Snipes. Each week she shares with you from inside her vintage trailer where she works as a therapist. Elyse uses humor and storytelling to share some of her experiences from the other side of the couch. She invites us to a place of our own reflection and to learn to embrace our own stories with bravery, honesty and grace.
Check out more from Elyse here: www.ElyseSnipes.com.
Stay connected @ElyseSnipes_Collective
Send in a voice message: https://anchor.fm/trailercast/message Support this podcast: https://anchor.fm/trailercast/support
Trailercast is a feel good podcast on the human experience, hosted by Licensed Marriage and Family Therapist, Elyse Snipes. Each week she shares with you from inside her vintage trailer where she works as a therapist. Elyse uses humor and storytelling to share some of her experiences from the other side of the couch. She invites us to a place of our own reflection and to learn to embrace our own stories with bravery, honesty and grace.
Check out more from Elyse here: www.ElyseSnipes.com.
Stay connected @ElyseSnipes_Collective
Send in a voice message: https://anchor.fm/trailercast/message Support this podcast: https://anchor.fm/trailercast/support
Two questions and statement ... Will I get better? How do I take care of me when my life still has to go on? And it’s not about your momma.
This episode is about healing, grief, EMDR, my grandma and your mom.
website: www.elysesnipes.com instagram: @elysesnipes_collective
Send in a voice message: https://anchor.fm/trailercast/message Support this podcast: https://anchor.fm/trailercast/support
Trailercast is a feel good podcast on the human experience, hosted by Licensed Marriage and Family Therapist, Elyse Snipes. Each week she shares with you from inside her vintage trailer where she works as a therapist. Elyse uses humor and storytelling to share some of her experiences from the other side of the couch. She invites us to a place of our own reflection and to learn to embrace our own stories with bravery, honesty and grace.
Check out more from Elyse here: www.ElyseSnipes.com.
Stay connected @ElyseSnipes_Collective
Send in a voice message: https://anchor.fm/trailercast/message Support this podcast: https://anchor.fm/trailercast/support
Abundance v Scarcity
“Abundance mindset is the awareness of the reality that there is and will always be enough for everyone. And then realizing that we are a part of this enough.”
Tune in to this episode for a burst of encouragement and to be reminded that you are a part of something bigger than yourself and it’s so good. Yes you!
website: www.elysesnipes.com instagram: @elysesnipes_collective
Send in a voice message: https://anchor.fm/trailercast/message Support this podcast: https://anchor.fm/trailercast/support
Trailercast is a feel good podcast on the human experience, hosted by Licensed Marriage and Family Therapist, Elyse Snipes. Each week she shares with you from inside her vintage trailer where she works as a therapist. Elyse uses humor and storytelling to share some of her experiences from the other side of the couch. She invites us to a place of our own reflection and to learn to embrace our own stories with bravery, honesty and grace.
Check out more from Elyse here: www.ElyseSnipes.com.
Stay connected @ElyseSnipes_Collective
Send in a voice message: https://anchor.fm/trailercast/message Support this podcast: https://anchor.fm/trailercast/support
Listen in to my interview with Licensed Marriage and Family Therapist, Jen Hershey. We talk all things Therapy, motherhood, and human experience.
To read more about Jen or to work with her one on one www.elysesnipes.com/one-on-one
www.elysesnipes.com @elysesnipes_collective @jenhershey_counseling
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Interview with LMFT Kirsten Yackley. Continuing to demystify the work of therapy and normalize this beautiful relationship. Kirsten is part of Elyse Snipes Collective, providing remote therapy services.
www.elysesnipes.com @elysesnipes_collective
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This episode of Trailercast dives into a few big questions: What is therapy? Who should go? What happens when you get there? How do you know if you are making progress? What is the difference between therapy and coaching? How do you know when you are done?
Announcements: there are only 8 spots left for WEEKENDS for the entire year! Claim your spot by clicking here www.elysesnipes.com/weekends
The Feel Better Workshop is up and ready for ya! Web based wellness workshops from the comfort and privacy of your computer. www.elysesnipes.com/workshop
therapy #normalizetherapy #feelbetterlivebetter #podcast
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Listener Letter Episode 🙌🏽 Responses to letters from you in a modern Dear Abby style. You can submit your letters to hello@elysesnipes.com.
I also announce the first ever Feel Better Workshop. Web based wellness workshops equipping real people to make real change. You can take a workshop here: www.elysesnipes.com
And follow along here: @elysesnipes_collective
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This episode focuses on depression... the dark reality, the things you didn’t know, how to recognize signs and how to have a bigger conversation about mental health so less people struggle alone.
www.elysesnipes.com @elysesnipes_collective
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“Only 1/3 of people battling anxiety actually get treatment, even though the disorder is highly treatable.” This episode reviews current stats on anxiety in the US, answers your questions from Instagram via @elysesnipes_collective, and gives you a new way to think about anxiety. Bottom line, anxiety is treatable, you don’t have to feel this way forever. Find out what a “normal” amount of anxiety feels like and how can you take steps to feel better.
Website: www.elysesnipes.com Instagram: @elysesnipes_collective
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First episode of the new year and coming in hot and straight to the point. When you feel better, you live better. Stop listening to pop culture telling you to change your outside in three simple steps, instead do the work that leads to actual and lasting change. The work that takes place within. This episode flips the script on how and where to start and introduces for the first time The Feel Better Workshop. Read more about that here: www.elysesnipes.com/feel-better-workshop
Website: www.elysesnipes.com Instagram: @elysesnipes_collective
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Last Episode of 2018 - Listener Letter Episodes are when I answer all your questions. Some are deep and intense, others are short and sweet. Ranging from best sex advice for parents with young kids to favorite book to troubled marriages. Give it a listen ✨
Website: www.elysesnipes.com Instagram: @elysesnipes_collective
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In a culture pushing us towards our best selves and that in order to get there we need to work harder, push ourselves and hustle ... this episode exposes why that will never work and how to move forward in a more gracious way with a renewed mindset.
Even if you are a go getter, goal setter, enneagram 3 achiever... this episode is important for you. You can still be productive, just don’t lose yourself in the process.
Website: www.elysesnipes.com Instagram: @elysesnipes_collective
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Be ready for some tears on this one ... my son getting ready to go back to school + fear + identity ...
Website: www.elysesnipes.com Instagram: @elysesnipes_collective
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Celebrating one year of being here! I share some behind the scenes info and some of the motivation for starting this public work 😊
Website: www.elysesnipes.com Instagram: @elysesnipes_collective
Send in a voice message: https://anchor.fm/trailercast/message Support this podcast: https://anchor.fm/trailercast/support
Trailercast is a feel good podcast on the human experience, hosted by Licensed Marriage and Family Therapist, Elyse Snipes. Each week she shares with you from inside her vintage trailer where she works as a therapist. Elyse uses humor and storytelling to share some of her experiences from the other side of the couch. She invites us to a place of our own reflection and to learn to embrace our own stories with bravery, honesty and grace.
Check out more from Elyse here: www.ElyseSnipes.com.
Stay connected @ElyseSnipes_Collective
Send in a voice message: https://anchor.fm/trailercast/message Support this podcast: https://anchor.fm/trailercast/support
Trailercast is a feel good podcast on the human experience, hosted by Licensed Marriage and Family Therapist, Elyse Snipes. Each week she shares with you from inside her vintage trailer where she works as a therapist. Elyse uses humor and storytelling to share some of her experiences from the other side of the couch. She invites us to a place of our own reflection and to learn to embrace our own stories with bravery, honesty and grace.
Check out more from Elyse here: www.ElyseSnipes.com.
Stay connected @ElyseSnipes_Collective
Send in a voice message: https://anchor.fm/trailercast/message Support this podcast: https://anchor.fm/trailercast/support
Interview with the lovely Mercedes Lara from @hoorayforsunny. We talk adoption, Down syndrome, sibling death, family ... basically all the things.
Website: www.elysesnipes.com Instagram: @elysesnipes_collective
Send in a voice message: https://anchor.fm/trailercast/message Support this podcast: https://anchor.fm/trailercast/support
Website: www.elysesnipes.com Instagram: @elysesnipes_collective
Send in a voice message: https://anchor.fm/trailercast/message Support this podcast: https://anchor.fm/trailercast/support
Trailercast is a feel good podcast on the human experience, hosted by Licensed Marriage and Family Therapist, Elyse Snipes. Each week she shares with you from inside her vintage trailer where she works as a therapist. Elyse uses humor and storytelling to share some of her experiences from the other side of the couch. She invites us to a place of our own reflection and to learn to embrace our own stories with bravery, honesty and grace.
Check out more from Elyse here: www.ElyseSnipes.com.
Stay connected @ElyseSnipes_Collective
Send in a voice message: https://anchor.fm/trailercast/message Support this podcast: https://anchor.fm/trailercast/support
Trailercast is a feel good podcast on the human experience, hosted by Licensed Marriage and Family Therapist, Elyse Snipes. Each week she shares with you from inside her vintage trailer where she works as a therapist. Elyse uses humor and storytelling to share some of her experiences from the other side of the couch. She invites us to a place of our own reflection and to learn to embrace our own stories with bravery, honesty and grace.
Check out more from Elyse here: www.ElyseSnipes.com.
Stay connected @ElyseSnipes_Collective
Send in a voice message: https://anchor.fm/trailercast/message Support this podcast: https://anchor.fm/trailercast/support
Trailercast is a feel good podcast on the human experience, hosted by Licensed Marriage and Family Therapist, Elyse Snipes. Each week she shares with you from inside her vintage trailer where she works as a therapist. Elyse uses humor and storytelling to share some of her experiences from the other side of the couch. She invites us to a place of our own reflection and to learn to embrace our own stories with bravery, honesty and grace.
Check out more from Elyse here: www.ElyseSnipes.com.
Stay connected @ElyseSnipes_Collective
Send in a voice message: https://anchor.fm/trailercast/message Support this podcast: https://anchor.fm/trailercast/support
Recap of my talk on Intimacy I presented for Rachel and Dave Hollis’s RISE together couples conference.
Website: www.elysesnipes.com Instagram: @elysesnipes_collective
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Vulnerability overload ... personal look at what internal healing looks like, putting words to fear and pain and how to keep pushing further into the final wild places to pursue total freedom.
Website: www.elysesnipes.com Instagram: @elysesnipes_collective
Send in a voice message: https://anchor.fm/trailercast/message Support this podcast: https://anchor.fm/trailercast/support
Trailercast is a feel good podcast on the human experience, hosted by Licensed Marriage and Family Therapist, Elyse Snipes. Each week she shares with you from inside her vintage trailer where she works as a therapist. Elyse uses humor and storytelling to share some of her experiences from the other side of the couch. She invites us to a place of our own reflection and to learn to embrace our own stories with bravery, honesty and grace.
Check out more from Elyse here: www.ElyseSnipes.com.
Stay connected @ElyseSnipes_Collective
Send in a voice message: https://anchor.fm/trailercast/message Support this podcast: https://anchor.fm/trailercast/support
Trailercast is a feel good podcast on the human experience, hosted by Licensed Marriage and Family Therapist, Elyse Snipes. Each week she shares with you from inside her vintage trailer where she works as a therapist. Elyse uses humor and storytelling to share some of her experiences from the other side of the couch. She invites us to a place of our own reflection and to learn to embrace our own stories with bravery, honesty and grace.
Check out more from Elyse here: www.ElyseSnipes.com.
Stay connected @ElyseSnipes_Collective
Send in a voice message: https://anchor.fm/trailercast/message Support this podcast: https://anchor.fm/trailercast/support
Spoiler Alert! I quit my job and this episode is broken up into two different parts - before I tell my boss and after. I also talk about my recent two week trip to Uganda with www.oneattatime.org and solving the world water crisis. The book I reference is called The War it Art by Steven Pressfield ... buy it. Your Welcome.
Website: www.elysesnipes.com Instagram: @elysesnipes_collective
Send in a voice message: https://anchor.fm/trailercast/message Support this podcast: https://anchor.fm/trailercast/support
This episode is a bit of an anomaly... I have some auto immune disorders that were flaring up this week and a friend came over and was asking about what it was like to be in pain. We started talking and I thought it would be a cool opportunity to record our conversation for this podcast. This episode is an unguarded look into what my life sometimes looks and feels like. #transversemyelitis #fibromyalgia
Website: www.elysesnipes.com Instagram: @elysesnipes_collective
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I answer 28 questions in a rapid fire fashion from responses to my Instagram story this week. Everything from lighthearted questions about my tattoos to having more kids to marriage ... this was a fun episode!
Website: www.elysesnipes.com Instagram: @elysesnipes_collective
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Some thoughts about immigration and others and the border and innocence and freedom. Also, a practical response to topics that feel too big for us and my sons’ take on the whole thing.
Website: www.elysesnipes.com Instagram: @elysesnipes_collective
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Interview with the lovely @arielleestoria about creativity, spoken word, the enneagram and more.
Website: www.elysesnipes.com Instagram: @elysesnipes_collective
Send in a voice message: https://anchor.fm/trailercast/message Support this podcast: https://anchor.fm/trailercast/support
Trailercast is a feel good podcast on the human experience, hosted by Licensed Marriage and Family Therapist, Elyse Snipes. Each week she shares with you from inside her vintage trailer where she works as a therapist. Elyse uses humor and storytelling to share some of her experiences from the other side of the couch. She invites us to a place of our own reflection and to learn to embrace our own stories with bravery, honesty and grace.
Check out more from Elyse here: www.ElyseSnipes.com.
Stay connected @ElyseSnipes_Collective
Send in a voice message: https://anchor.fm/trailercast/message Support this podcast: https://anchor.fm/trailercast/support
Not a podcast episode ... a progressive relaxation you can listen to learn a different form of meditation and incorporate some body work 👍🏽
Website: www.elysesnipes.com Instagram: @elysesnipes_collective
Send in a voice message: https://anchor.fm/trailercast/message Support this podcast: https://anchor.fm/trailercast/support
Trailercast is a feel good podcast on the human experience, hosted by Licensed Marriage and Family Therapist, Elyse Snipes. Each week she shares with you from inside her vintage trailer where she works as a therapist. Elyse uses humor and storytelling to share some of her experiences from the other side of the couch. She invites us to a place of our own reflection and to learn to embrace our own stories with bravery, honesty and grace.
Check out more from Elyse here: www.ElyseSnipes.com.
Stay connected @ElyseSnipes_Collective
Send in a voice message: https://anchor.fm/trailercast/message Support this podcast: https://anchor.fm/trailercast/support
This mini midweek episode tells you about the private weekend retreats I host in Dana Point, California. You can read more at www.elysesnipes.com/weekends.
Website: www.elysesnipes.com Instagram: @elysesnipes_collective
Send in a voice message: https://anchor.fm/trailercast/message Support this podcast: https://anchor.fm/trailercast/support
Trailercast is a feel good podcast on the human experience, hosted by Licensed Marriage and Family Therapist, Elyse Snipes. Each week she shares with you from inside her vintage trailer where she works as a therapist. Elyse uses humor and storytelling to share some of her experiences from the other side of the couch. She invites us to a place of our own reflection and to learn to embrace our own stories with bravery, honesty and grace.
Check out more from Elyse here: www.ElyseSnipes.com.
Stay connected @ElyseSnipes_Collective
Send in a voice message: https://anchor.fm/trailercast/message Support this podcast: https://anchor.fm/trailercast/support
Not a podcast episode ... just a guided meditation you can use or try or listen to if you have ever been curious about what they are or where to start. I use meditations like these to start the day, pause during the day or wrap up the day. They are excellent for reducing anxiety and depression.
Website: www.elysesnipes.com Instagram: @elysesnipes_collective
Send in a voice message: https://anchor.fm/trailercast/message Support this podcast: https://anchor.fm/trailercast/support
Trailercast is a feel good podcast on the human experience, hosted by Licensed Marriage and Family Therapist, Elyse Snipes. Each week she shares with you from inside her vintage trailer where she works as a therapist. Elyse uses humor and storytelling to share some of her experiences from the other side of the couch. She invites us to a place of our own reflection and to learn to embrace our own stories with bravery, honesty and grace.
Check out more from Elyse here: www.ElyseSnipes.com.
Stay connected @ElyseSnipes_Collective
Send in a voice message: https://anchor.fm/trailercast/message Support this podcast: https://anchor.fm/trailercast/support
In this episode I start by telling you a little more about “weekends”, you can read in detail at www.elysesnipes.com. Then we jump into two letters - a person who has a family member with narcissistic personality disorder and young mom married to an alcoholic. These Listener Letter episodes are for the express purpose of opening up private conversations and giving us all an opportunity to consider our own connections to these universal issues of mental illness, addiction, loneliness, confusion and identity.
Website: www.elysesnipes.com Instagram: @elysesnipes_collective
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To all the mama’s... this is my tribute to all the different ways there are to be mom and how we can offer this gift back to the world.
Website: www.elysesnipes.com Instagram: @elysesnipes_collective
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On this episode, I tell you three recent stories of how I got lost and the lessons in each experience. My encouragement to you is to get lost more, to find hope and peace in the not knowing, to find life in the inbetween places.
Website: www.elysesnipes.com Instagram: @elysesnipes_collective
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I interview my friend Michael Hidalgo, pastor at Denver Community Church, host of the Changing Faith podcast and all around stellar human. We go off book for Trailercast and delve into some spiritual conflicts and thoughts about why the church can suck sometimes and how to navigate that process.
Website: www.elysesnipes.com Instagram: @elysesnipes_collective
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One of my favorite episodes to date, this idea of expanding creativity and catalyst and dreaming and doing... for all you emerging creatives out there, this episode is for you.
Website: www.elysesnipes.com Instagram: @elysesnipes_collective
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This episode is a reflection on my recent experience speaking at a women’s conference RISE x LA for @msrachelhollis ... I summarize some of what I talked about, let you know what I was thinking up on that stage and focus on the idea of vulnerability and sharing our story.
Website: www.elysesnipes.com Instagram: @elysesnipes_collective
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When things get flipped turned upside down ...
Website: www.elysesnipes.com Instagram: @elysesnipes_collective
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Trailercast is a feel good podcast on the human experience, hosted by Licensed Marriage and Family Therapist, Elyse Snipes. Each week she shares with you from inside her vintage trailer where she works as a therapist. Elyse uses humor and storytelling to share some of her experiences from the other side of the couch. She invites us to a place of our own reflection and to learn to embrace our own stories with bravery, honesty and grace.
Check out more from Elyse here: www.ElyseSnipes.com.
Stay connected @ElyseSnipes_Collective
Send in a voice message: https://anchor.fm/trailercast/message Support this podcast: https://anchor.fm/trailercast/support
Trailercast is a feel good podcast on the human experience, hosted by Licensed Marriage and Family Therapist, Elyse Snipes. Each week she shares with you from inside her vintage trailer where she works as a therapist. Elyse uses humor and storytelling to share some of her experiences from the other side of the couch. She invites us to a place of our own reflection and to learn to embrace our own stories with bravery, honesty and grace.
Check out more from Elyse here: www.ElyseSnipes.com.
Stay connected @ElyseSnipes_Collective
Send in a voice message: https://anchor.fm/trailercast/message Support this podcast: https://anchor.fm/trailercast/support
Trailercast is a feel good podcast on the human experience, hosted by Licensed Marriage and Family Therapist, Elyse Snipes. Each week she shares with you from inside her vintage trailer where she works as a therapist. Elyse uses humor and storytelling to share some of her experiences from the other side of the couch. She invites us to a place of our own reflection and to learn to embrace our own stories with bravery, honesty and grace.
Check out more from Elyse here: www.ElyseSnipes.com.
Stay connected @ElyseSnipes_Collective
Send in a voice message: https://anchor.fm/trailercast/message Support this podcast: https://anchor.fm/trailercast/support
Trailercast is a feel good podcast on the human experience, hosted by Licensed Marriage and Family Therapist, Elyse Snipes. Each week she shares with you from inside her vintage trailer where she works as a therapist. Elyse uses humor and storytelling to share some of her experiences from the other side of the couch. She invites us to a place of our own reflection and to learn to embrace our own stories with bravery, honesty and grace.
Check out more from Elyse here: www.ElyseSnipes.com.
Stay connected @ElyseSnipes_Collective
Send in a voice message: https://anchor.fm/trailercast/message Support this podcast: https://anchor.fm/trailercast/support
This episode reflects on the legacy series, responds to listeners questions about the latest interviews and shares an epic tale of heroism in an effort to help people tear down their walls and step into their own freedom and magic.
Website: www.elysesnipes.com Instagram: @elysesnipes_collective
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Last interview of the Legacy series (for now). I interview one of my very first clients and we talk about everything from love, shame, abuse, the church, being gay, freedom and how we journeyed all these topics together. Make space in your heart for this one.
Website: www.elysesnipes.com Instagram: @elysesnipes_collective
Send in a voice message: https://anchor.fm/trailercast/message Support this podcast: https://anchor.fm/trailercast/support
Trailercast is a feel good podcast on the human experience, hosted by Licensed Marriage and Family Therapist, Elyse Snipes. Each week she shares with you from inside her vintage trailer where she works as a therapist. Elyse uses humor and storytelling to share some of her experiences from the other side of the couch. She invites us to a place of our own reflection and to learn to embrace our own stories with bravery, honesty and grace.
Check out more from Elyse here: www.ElyseSnipes.com.
Stay connected @ElyseSnipes_Collective
Send in a voice message: https://anchor.fm/trailercast/message Support this podcast: https://anchor.fm/trailercast/support
Interview with my 95 year old dream of a grandmother. She stores wine in her oven, excels at telling dirty jokes and wallpapered her fridge. She is truly a woman before her time. We talk about marriage, divorce, therapy... this is the first interview in a series of legacy interviews exploring how we are connected, interdependent, and paying it forward.
Website: www.elysesnipes.com Instagram: @elysesnipes_collective
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This episode focuses on what it feels like to be pulled in different directions, the attempt to balance family and work, the beast of addiction and explores the concept of threshold spaces. Putting my money where my mouth is, my family and I went to Big Bear during a crazy weekend for work and so this episode comes live from a cabin in the woods laden with stories of how we played tourist and let our hair down.
Website: www.elysesnipes.com Instagram: @elysesnipes_collective
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This episode covers everything from dysfunctional relationships, mother-daughter dilemmas, philosophy and Mumford & Sons. I respond to 2 listener letters who are asking a similar question and share a bit more about my thoughts on how to navigate these relationships. Hope you enjoy!
Website: www.elysesnipes.com Instagram: @elysesnipes_collective
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“Resolutions are for people with self-control.” AKA not me ... start 2018 with a moment of self reflection and perspective taking. Here’s to this year being better, and to us becoming more free. Cheers!
Website: www.elysesnipes.com Instagram: @elysesnipes_collective
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Merry Christmas! This episode is all about becoming the present (gift) you are giving this season. Avoid the rushing, hustling craze of this holiday ... get something warm and delicious to drink and put your feet up!
Website: www.elysesnipes.com Instagram: @elysesnipes_collective
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“There is a difference between what is real and what is true.” On this weeks episode I explore the difference between things that have happened to us and how we perceive these events, focusing on how we often developing core beliefs about ourselves. I use an pretty intense example from my childhood in hopes of sharing beauty to invoke beauty. Enjoy.
Website: www.elysesnipes.com Instagram: @elysesnipes_collective
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This week I am responding to letters from YOU! People have been writing in with all sorts of questions from their own lives. I picked a couple to respond to - a young mom in the throws of life and a woman struggling with intense anxiety. Give it a listen and see how these stories connect to your own.
Website: www.elysesnipes.com Instagram: @elysesnipes_collective
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Listen in to find out what “f” word I am referring to and what that has to do with healing and moving on. I talk about this basic principle, share some stories of previous work and then struggle through my own current problem with this word. Hope it brings you some light, insight and humor along your own path.
Website: www.elysesnipes.com Instagram: @elysesnipes_collective
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This week I walk you through everything I’ve wanted to say about grief ... my own, the people that come to my office, even yours. Listen in to discover how suffering makes room for something even deeper and what a spiral stair case, a beach and an old poem have to do with healing.
Website: www.elysesnipes.com Instagram: @elysesnipes_collective
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The good, the bad and the beautiful. This week I tell you about the biggest misconceptions surrounding the work of therapy and being a therapist and what it is really like for me being in the room. Some horror stories plus a little magic. Enjoy!
Website: www.elysesnipes.com Instagram: @elysesnipes_collective
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On this very first ever episode of Trailercast, I tell you a story about my most embarrassing introduction, share my digits, discuss a poem and give you the nudge you maybe didn't know you needed. Give it a listen and don't forget to rate, review, and share if you love it as much as I hope you do! Cheers!
Website: www.elysesnipes.com Instagram: @elysesnipes_collective
Send in a voice message: https://anchor.fm/trailercast/message Support this podcast: https://anchor.fm/trailercast/support