Mind Muscle and Movement Podcast

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This is one of the best episodes I have done on this show - Dr Molly King joins me to talk about aging, injuries and prevention through the decades. You'll see yourself in each decade and get ideas on what to do to improve your health and physical ability.

This episode is also important for parents of kids. She shares what she sees in her clinic as well as how to help support your kids as they age.

Work with Dr Molly at Loon State Physical Therapy.

Connect on the newsletter "Life Coach Letter"

https://lindsey-heiserman.ck.page/20f36acc3b

Work with me:

https://lindseyheiserman.com/work-with-me/

Instagram

https://www.instagram.com/lindseyheisermancoaching/

https://www.linkedin.com/in/lindseyheiserman/

Dr Molly King of Loon State Physical Therapy

https://www.loonstatephysicaltherapy.com/

https://www.linkedin.com/in/molly-king-pt-dpt-atc-lat-9a8110115/

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Surprise - another knee surgery for me! In this episode I share some things I've learned and are focusing on currently. Hopefully these will help you if you're in a stressful time.

Let's Connect:

Life Coach Letter (newsletter)

https://lindsey-heiserman.ck.page/20f36acc3b

Intentional Fat Loss Newsletter

https://lindsey-heiserman.kit.com/69394c818c

Website

www.lindseyheiserman.com

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Email

lindsey@lindseyheiserman.com

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Do you ever feel really overwhelmed by the mental load? The mental gymnastics of everything that's going on at home, appointments, work, birthdays, gatherings, etc.

Hannah Morgan of Heron House Management shares her vision and reason for starting her company. We also discuss creating systems for reducing mental load.

In this episode we discuss: * We dive into "what is mental load?" * How mental load shows up in our lives * Why she started her company Heron House Management * The vision for supporting busy parents * Creating simple systems to ease your life * The balancing act of parenting and also caregiving for older parents * Resources for mental load reduction

Let's Connect:

Life Coach Letter Newsletter -

https://lindsey-heiserman.ck.page/20f36acc3b

Email - lindsey@lindseyheiserman.com

Website - www.lindseyheiserman.com

Connect with Hannah and Heron House Management:

heronhousemanagement.com

https://www.etsy.com/shop/heronhousemanagement

https://www.instagram.com/heronhousemanagement

http://facebook.com/heronhousemanagement

heronhousemanagement.com/podcast

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In this episode I talk about how I decided to host my own in person workshop and why it was a "of course I should do that" moment. I also talk about how this applies to other aspects of life.

Register for my very first in person workshop

“From Overwhelmed to Empowered - Building Resilience Through Good Stress and Practical Tools”

https://square.link/u/9DdU4AZ4

https://lindseyheiserman.com/stressworkshop/

Connect:

Email - lindsey@lindseyheiserman.com

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WOW! It's been 10 years since I started my business - Lindsey Heiserman Coaching. It's been a wild ride and I have so many things to share with you. Listen in as I share some observations, things I'm proud of, reflections on what I can work on and a goal going forward.

Let's Connect:

Sign up for the "Life Coach Letter" email

https://lindsey-heiserman.ck.page/20f36acc3b

Life and Business Collective

https://lindseyheiserman.com/lifeandbusinesscollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Speaking

https://lindseyheiserman.com/speaking/

Email

lindsey@lindseyheiserman.com

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Do you find it challenging to make friends as an adult? In this episode I share some ways I have made friends in different phases of my life.

How have you made friends?

Sign up for the "Life Coach Letter" email

https://lindsey-heiserman.ck.page/20f36acc3b

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Speaking

https://lindseyheiserman.com/speaking/

Email

lindsey@lindseyheiserman.com

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Have you tried pottery? I gave it a try and here's what happened. I was not my best self and was surprisingly very bad at it. Tune in to hear the rest of the story and how it could apply to your life.

Connect on the Newsletter (Life Coach Letter)

https://lindsey-heiserman.ck.page/20f36acc3b

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Email

lindsey@lindseyheiserman.com

Website

www.lindseyheiserman.com

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Cass Ghiorse and I talk about breathing. It seems simple - something you do every day. Have you ever thought about your breathing and it's importance to your health, stress and overall wellbeing?

Cass shares her wealth of knowledge and experience about breathwork and why it's important.

Sign up for the "Life Coach Letter" email

https://lindsey-heiserman.ck.page/20f36acc3b

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Speaking

https://lindseyheiserman.com/speaking/

Email

lindsey@lindseyheiserman.com

Cass' work meets at the intersection of science and spirituality, coaching groups and individuals in the tenets of embodiment. She has dedicated 25 years to in-depth studies in applied anatomy, somatics, and functional physiology, gaining insights into the nuances of our body's intricate mechanisms, particularly as they relate to emotional well-being and the aging process. Her practice integrates breathwork, alignment-based movement, injury prevention and recovery, empowering clients to navigate the changes that come with life.

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Aimee Dempsey joins the podcast to talk about common nutrition mistakes and myths. She is an RD who specializes in fueling for athletes and nutrition education. We talk about finding qualified professionals, the all or nothing mentality, convenience foods and so much more.

Sign up for the "Life Coach Letter" email

https://lindsey-heiserman.ck.page/20f36acc3b

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Email

lindsey@lindseyheiserman.com

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In this episode I share about my experience in a sauna on Lake Superior. The sauna was excpetional, the people were not. I share my thoughts on how to take a negative people experience and turn it into something positive.

Let's Connect:

Sign up for the "Life Coach Letter" email

https://lindsey-heiserman.ck.page/20f36acc3b

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Email

lindsey@lindseyheiserman.com

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Parents and non parents alike - this episode is for you. Lisa Reichelt joins the podcast to talk about creating values, intentions and a family unit. What we discuss in this episode is valuable for all relationships in your life - not just children.

Let us know your takeaways - we would love to hear from you.

Connect with Lindsey:

Subscribe to Life Coach Letter Newsletter

https://lindsey-heiserman.ck.page/20f36acc3b

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Email

lindsey@lindseyheiserman.com

Connect With Lisa:

Reach and Connect with Your Teen - https://champion.myflodesk.com/wlcnzzmnfu

https://www.linkedin.com/in/lisa-reichelt/

https://www.youtube.com/channel/UCNPhg_cYgYrnJZVG5-2AuQw;

https://www.instagram.com/championyourparenting/

https://www.pinterest.com/championyourparenting/

https://www.facebook.com/ChampionYourParenting

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In this episode I share my thoughts about streaking (not that kind! however I do have some of those stories). But the kind of streaking of our habits and health behaviors. Why it's important to break your streak and what happens next.

Let's Connect

Sign up for my "Life Coach Letter" newsletter

https://lindsey-heiserman.ck.page/20f36acc3b

The Life and Business Collective

https://lindseyheiserman.com/lifeandbusinesscollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Email

lindsey@lindseyheiserman.com

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In this episode I share my thoughts about my "athlete" identity and how it is changing and affecting my life.

I also share other examples from clients and how identity shifts can imapct our lives.

Let's Connect!

Connect on the newsletter

https://lindsey-heiserman.ck.page/20f36acc3b

The Business and Life Collective

https://lindseyheiserman.com/lifeandbusinesscollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Speaking

https://lindseyheiserman.com/speaking/

Email

lindsey@lindseyheiserman.com

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On this episode I share my new coaching program for business owners - The Life and Business Collective! I talk about the why, the who and where/how it originated.

I give a lot of background from my business and some interesting stories.

I'd love to have you in the program - find more information below and then sign up for the email newsletter.

Sign up for the email newsletter to be informed when registration opens - SIGN UP HERE

You can read more about the Life and Business Collective on my website - HERE

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Tiffany Culbertson is back for another "Chat Talks With Tiff" and in this episode we share 3 holiday tips for health and wellness. They might surprise you! Listen and let us know what you think.

Sign up for the "Life Coach Letter" email

https://lindsey-heiserman.ck.page/20f36acc3b

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

True Self Care Mini Course

https://lindseyheiserman.podia.com/true-self-care

Speaking

https://lindseyheiserman.com/speaking/

Email

lindsey@lindseyheiserman.com

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Have you ever wondered what it's like to run an Airbnb?? Our guest Julie Thomas shares her story going from teaching to hosting/running several Airbnb homes and creating a business.

This is a fascinating look into the behind the scenes of Airbnb.

Say hi on the newsletter

https://lindsey-heiserman.ck.page/20f36acc3b

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Speaking

https://lindseyheiserman.com/speaking/

Email

lindsey@lindseyheiserman.com

Connect With Julie:

Website: https://www.wanderfulfieldguide.com/

Free Newsletter: https://www.wanderfulfieldguide.com/newsletter

Email: julie@wanderfulrentals.com

Instagram: @wanderfulrentals

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Thursday Thoughts - a story about being rich and a different definition to consider.

Let's Connect:

Say hi on the newsletter

https://lindsey-heiserman.ck.page/20f36acc3b

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https://www.instagram.com/lindseyheisermancoaching/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Speaking

https://lindseyheiserman.com/speaking/

Email

lindsey@lindseyheiserman.com

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Thursday thoughts - when life feels too big and too stressful, here's one thing to focus on and how it shows up in my life.

Connect on the Newsletter

https://lindsey-heiserman.ck.page/20f36acc3b

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Speaking

https://lindseyheiserman.com/speaking/

Email

lindsey@lindseyheiserman.com

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Chat talks with Tiff is back. My colleague Tiffany Culbertson and I talk openly and honestly about how seasons of life can affect our nutrition and fitness. We also discuss ways to adapt to lower the stress level and still make progress.

Let's Connect:

Say hi on the newsletter

https://lindsey-heiserman.ck.page/20f36acc3b

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

True Self Care Mini Course

https://lindseyheiserman.podia.com/true-self-care

Speaking

https://lindseyheiserman.com/speaking/

Email

lindsey@lindseyheiserman.com

Connect with Tiff: https://www.instagram.com/tiffstartsliving/

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Welcome to a wonderful conversation with Kim where she shares her journey from body building to what she's doing now over the age of 40. Kim also works with women over 40 who are going through the same struggles. This is a fun (and honest) conversation that I know you will benefit from.

Connect with Kim

Instagram https://www.instagram.com/kimjeffersoncoach/

Facebook https://www.facebook.com/groups/fitgirlmagic

Fit Girl Magic podcast https://fitgirlmagic.libsyn.com

Belly Fat Quiz https://www.fitgirlmagic.com/belly-fat-quiz

Let's Connect

Say hi on the newsletter

https://lindsey-heiserman.ck.page/20f36acc3b

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

True Self Care Mini Course

https://lindseyheiserman.podia.com/true-self-care

Speaking

https://lindseyheiserman.com/speaking/

Email

lindsey@lindseyheiserman.com

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Do you love dogs? Me too. Join me on this episode where I share 10 lessons I have learned from my dogs and what I really love about them. Then come share with me what you love about your dogs (and cats too!)

Let's Connect

Say hi on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ True Self Care Mini Course https://lindseyheiserman.podia.com/true-self-care Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com

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A candid conversation about death, dying and grief. My father recently passed away and I wanted to share my thoughts about that and other instances of death. In this episode I share an honest and open conversation about my personal and professional experience with death, dying and grief.

Let's Connect!

Say hi on the newsletter

https://lindsey-heiserman.ck.page/20f36acc3b

Email

lindsey@lindseyheiserman.com

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

True Self Care Mini Course

https://lindseyheiserman.podia.com/true-self-care

Speaking

https://lindseyheiserman.com/speaking/

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"I know what to do, I'm not just not doing it." Have you ever said this?? In this episode I talk about why I am co-teaching a masterclass called "Decode Your Plate." Nutrition can be so confusing and even when you think you know the important parts, there is nuance and principles that can help you.

We would love to have you in the masterclass -sign up below.

Decode Your Plate Masterclass - Thursday July 18th - SIGN UP HERE

Connect with Tiffany on Instagram - HERE

Say hi on the newsletter

https://lindsey-heiserman.ck.page/20f36acc3b

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

True Self Care Mini Course

https://lindseyheiserman.podia.com/true-self-care

Speaking

https://lindseyheiserman.com/speaking/

Email

lindsey@lindseyheiserman.com

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Have you seen the movie "Thelma?" She is an inspiring 94 year woman (the actress is also 94 in real life). It was such an inspiring movie - in this episode I talk about the 3 main lessons I got from the movie.

Decode Your Plate Masterclass - Sign up

https://calendly.com/the_collaboration/decode-your-plate?month=2024-06

Say hi on the newsletter

https://lindsey-heiserman.ck.page/20f36acc3b

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

True Self Care Mini Course

https://lindseyheiserman.podia.com/true-self-care

Speaking

https://lindseyheiserman.com/speaking/

Email

lindsey@lindseyheiserman.com

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Join us for "Creating Confidence In Your Body" Workshop - Thursday May 30th -sign up HERE.

In this episode I share parts of my story related to food, tracking and my overall relationship with food. Where I was two years ago and where I am now.

Say hi on the newsletter

https://lindsey-heiserman.ck.page/20f36acc3b

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

True Self Care Mini Course

https://lindseyheiserman.podia.com/true-self-care

Speaking

https://lindseyheiserman.com/speaking/

Email

lindsey@lindseyheiserman.com

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In this episode I share my story of intentional fat loss and the truth behind it. I talk about the honesty I had to face and the focus I needed to have. Hopefully you will get just what you need from this episode for where you are in your life.

If you're interested in knowing more, please join me for a brand new workshop - information below.

Join the waitlist for "Creating Confidence in Your Body" workshop - HERE

Say hi on the newsletter

https://lindsey-heiserman.ck.page/20f36acc3b

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

True Self Care Mini Course

https://lindseyheiserman.podia.com/true-self-care

Speaking

https://lindseyheiserman.com/speaking/

Email

lindsey@lindseyheiserman.com

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Have you ever thought of doing an obstacle course race? Even if not, don't go anywhere! This is a great episode with Aaron and Dana of Race Ready Obstacles about their journey to business ownership and starting their own race event. It's a great story of following the signs of your life and taking the next best step.

Race Ready Obstacles - https://racereadyobstacles.com/

Instagram - https://www.instagram.com/racereadyobstacles/

Midwest Ocr - https://www.midwestocr.com/

Instagram - https://www.instagram.com/themidwestocr/

Connect on my newsletter

https://lindsey-heiserman.ck.page/20f36acc3b

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

True Self Care Mini Course

https://lindseyheiserman.podia.com/true-self-care

Speaking

https://lindseyheiserman.com/speaking/

Email

lindsey@lindseyheiserman.com

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Tiffany Culbertson joins the podcast again for another "Chat Talks With Tiff." In this episode we talk about becoming honest with yourself regarding your body and what you're desiring. We also talk about becoming fit first, mindset shifts and what it takes to actually lose fat.

Connect with TIffany on Instagram - https://www.instagram.com/tiffstartsliving/

Say hi on the newsletter

https://lindsey-heiserman.ck.page/20f36acc3b

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

True Self Care Mini Course

https://lindseyheiserman.podia.com/true-self-care

Speaking

https://lindseyheiserman.com/speaking/

Email

lindsey@lindseyheiserman.com

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In this episode I catch up with Ralph Bernstein one of my good clients and friends. In his previous episode we talked about the grief process (he lost his wife to a stroke) and this time we caught up on the last 6 years. He is now remarried, owns a dog day care business and is working on his health. There is something for everyone in this episode!

Check out his previous episode

https://lindseyheiserman.com/ralphbernstein/

Downtown Dogs

https://dtdogs.com/

Say hi on the newsletter

https://lindsey-heiserman.ck.page/20f36acc3b

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

True Self Care Mini Course

https://lindseyheiserman.podia.com/true-self-care

Speaking

https://lindseyheiserman.com/speaking/

Email

lindsey@lindseyheiserman.com

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I turned 40!! In this episode I share my thoughts and reflections about the milestone birthday. Some might even surprise you!

Say hi on the newsletter

https://lindsey-heiserman.ck.page/20f36acc3b

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

True Self Care Mini Course

https://lindseyheiserman.podia.com/true-self-care

Speaking

https://lindseyheiserman.com/speaking/

Email

lindsey@lindseyheiserman.com

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In this episode I talk about what I learned when 0 people signed up for my new small group coaching program. And discussed how it relates to other aspects of life - fitness, health, work, relationships, etc.

Say hi on the newsletter

https://lindsey-heiserman.ck.page/20f36acc3b

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

True Self Care Mini Course

https://lindseyheiserman.podia.com/true-self-care

Speaking

https://lindseyheiserman.com/speaking/

Email

lindsey@lindseyheiserman.com

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In this 2nd part episode Nancy Dilts and I talk about our shopping experience together (hint - I was a challenging client). We also talk about things I learned and took into my own shopping, body image and so much more.

You can find Nancy:

Nancy's website

Follow Nancy on Facebook, Instagram, and LinkedIn

Let's connect:

Say hi on the newsletter

https://lindsey-heiserman.ck.page/20f36acc3b

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

True Self Care Mini Course

https://lindseyheiserman.podia.com/true-self-care

Speaking

https://lindseyheiserman.com/speaking/

Email

lindsey@lindseyheiserman.com

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In this episode, I talk about periods of time where I have felt like myself and times I have NOT and then what I have done to move myself back towards feeling good.

Small Group Coaching - "(re)Discover You" - read more and sign up HERE

Say hi on the newsletter

https://lindsey-heiserman.ck.page/20f36acc3b

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

True Self Care Mini Course

https://lindseyheiserman.podia.com/true-self-care

Speaking

https://lindseyheiserman.com/speaking/

Email

lindsey@lindseyheiserman.com

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In this episode Nancy Dilts and I talk about personal style, body image and confidence. Nancy is a personal stylist and wardrobe consultant in the Twin Cities metro area and virtually.

You can find Nancy:

Nancy's website

Follow Nancy on Facebook, Instagram, and LinkedIn

Let's connect:

Say hi on the newsletter

https://lindsey-heiserman.ck.page/20f36acc3b

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

True Self Care Mini Course

https://lindseyheiserman.podia.com/true-self-care

Speaking

https://lindseyheiserman.com/speaking/

Email

lindsey@lindseyheiserman.com

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When we feel stuck in life we tend to do a few things - stay stuck or start to move into new places. This is done by going into different stages of discomfort and using it as a learning opportunity. This episode shares some of the ways you can do that and how it can help unlock some things for you.

Say hi on the newsletter

https://lindsey-heiserman.ck.page/20f36acc3b

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

True Self Care Mini Course

https://lindseyheiserman.podia.com/true-self-care

Speaking

https://lindseyheiserman.com/speaking/

Email

lindsey@lindseyheiserman.com

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This trend has been on social media this year and it got me thinking. What are some of the things (behaviors, mindset, etc) that you want to include in your 2024 and what do you want out? If you like lists, this activity could be great for you.

*and it’s more than making a list. It can lead you think about self-care, boundaries, and more.

Say hi on the newsletter

https://lindsey-heiserman.ck.page/20f36acc3b

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

True Self Care Mini Course

https://lindseyheiserman.podia.com/true-self-care

Speaking

https://lindseyheiserman.com/speaking/

Email

lindsey@lindseyheiserman.com

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In this episode, we talk about discovering your true desires in life. I give you 10 (and a bonus!) suggestions to help you dig into what you really want out of your life.

Say hi on the newsletter

https://lindsey-heiserman.ck.page/20f36acc3b

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

True Self Care Mini Course

https://lindseyheiserman.podia.com/true-self-care

Speaking

https://lindseyheiserman.com/speaking/

Email

lindsey@lindseyheiserman.com

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Becoming honest with yourself is an imperative key to opening up possibilities. Give yourself some time to really think about these questions.

Say hi on the newsletter

https://lindsey-heiserman.ck.page/20f36acc3b

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

True Self Care Mini Course

https://lindseyheiserman.podia.com/true-self-care

Speaking

https://lindseyheiserman.com/speaking/

Email

lindsey@lindseyheiserman.com

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New Year, Realk Talk - Dream It and Wish It

What are your 2024 dreams and wishes? Before you can take action on anything, you have to be able to dream it and see it.

Let me know your thoughts about your dreams and wishes - let's connect below.

Say hi on the newsletter

https://lindsey-heiserman.ck.page/20f36acc3b

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

True Self Care Mini Course

https://lindseyheiserman.podia.com/true-self-care

Speaking

https://lindseyheiserman.com/speaking/

Email

lindsey@lindseyheiserman.com

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Tiff is back and we chat about our experience doing the "31 for 31" in December. 3 miles on foot (running, walking jogging) or 30 minutes of exercise every day in December. And I'm sure more side conversations.

Connect with Tiff on IG - https://www.instagram.com/tiffstartsliving/

Say hi on the newsletter

https://lindsey-heiserman.ck.page/20f36acc3b

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

True Self Care Mini Course

https://lindseyheiserman.podia.com/true-self-care

Speaking

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In this episode, I put together 12 practical life coaching tips. I posted all of these over on my Instagram (come join me!) This is a great episode to start your new year - small practical tips for you.

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Life Adventure Collective

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In a life coaching session recently, a client said to me "I've realized that even when life sucks, I can be ok."

Let's chat about it.

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Life Adventure Collective

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Chatting about the question "If you knew THEN, what you know NOW, would you do anything differently?"

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Life Adventure Collective

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lindsey@lindseyheiserman.com

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Join Tiff and I for another chat talks. Today we are talking about the connection between mental health and fitness. We talk about our personal stories as well as professional.

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https://lindseyheiserman.com/speaking/

Email

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Connect with Tiffany

IG - https://www.instagram.com/tiffstartsliving/

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In this episode Tiff and I answer some listener questions about nutrition, exercise and mindset.

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Life Adventure Collective

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Email

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Follow Tiff

IG - https://www.instagram.com/tiffstartsliving/

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Have you ever thought about moving internationally? That's what my friend Christa did - she moved to Mexico City. I was watching her IG stories and knew I had to have her on to talk about her decision to move and what it's been like.

Make sure to connect with Christa on her IG - and You Tube channel.

Say hi on the newsletter

https://lindsey-heiserman.ck.page/20f36acc3b

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

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True Self Care Mini Course

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lindsey@lindseyheiserman.com

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Welcome back to the show! It's been awhile - let's catch up.

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Life Adventure Collective

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Tiff is back to chat about realistic training for realistic bodies. You can listen to our last chat talk episode and read more HERE.

If you've ever thought that personal trainers, wellness coaches and anyone in the field of health has it all together - let's rethink that. We are regular humans who struggle with food, exercise, time management, body image, self-esteem and so much more.

Let's connect!

Are you subscribed to my newsletter? I share more personal stories, podcast updates and you are the first to know when coaching programs launch - sign up HERE.

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

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https://lindseyheiserman.com/life-coaching/

Speaking

https://lindseyheiserman.com/speaking/

Email

lindsey@lindseyheiserman.com

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Is it possible to have a career as a personal trainer? To be in the industry for more than a year? To retain clients and build a success business?

The average career span of a personal trainer is SHORT...with many not even making it past a year. But for some of us, it truly is a calling and we have created a long term career helping people move their bodies and so much more.

I invited Holly and Peter onto the podcast so we could chat about all things personal training, being a business owner and some of our favorite stories from over the years.

Find more information about Holly and Peter on the blog HERE

Let's connect:

Are you subscribed to my newsletter? I share more personal stories, podcast updates and you are the first to know when coaching programs launch - sign up HERE.

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

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https://lindseyheiserman.com/life-coaching/

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https://lindseyheiserman.com/speaking/

Email

lindsey@lindseyheiserman.com

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All the little things matter and you may not be giving them enough credit or attention. The 10 minute walk, the 5 minute meditation, the 3 deep breaths and all the small actions. In this episode, I share some of the reflections I've had with clients and myself.

Let's connect.

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

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https://lindseyheiserman.com/speaking/

Email

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Andrea is back to dive deeper into the evolution of her business from personal trainer to ayurveda practitioner. She helps us understand ayurveda - what it is and practical applications to real life. Andrea also shares her experience writing her first book (and now her 2nd!). We also dive into the experience of birthing her 2nd child and how it was so different than her 1st.

Find Andrea on Instagram

Seasonal Living Collective- Your guide to living with the seasons introducing Ayurvedic concepts into your life to help you live in alignment with your natural rhythms. Flow With Your Cycle- A six week 1:1 hormone focused program helping you get to the root cause of your hormonal imbalances. Let's connect: Instagram Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Speaking

https://lindseyheiserman.com/speaking/

Email

lindsey@lindseyheiserman.com

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In this episode I share a deeper reflection on food freedom, my body and mindset. This is a great follow up to the episode with Tiff (Season 5, Episode 16). I talk about gaining weight, performance based goals and observations from the internet and how they affected me.

Let's Connect:

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Speaking

https://lindseyheiserman.com/speaking/

Email

lindsey@lindseyheiserman.com

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In this episode, Tiff and I talk candidly about where we are at with our bodies, food freedom, weight and mental health.

Listen to Tiffany's podcast - HERE

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

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https://lindseyheiserman.com/life-coaching/

Speaking

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Email

lindsey@lindseyheiserman.com

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3 questions to ask yourself as you move towards retirement - this is a great follow up episode to Episode 14 with Marc and Kathy Tatone.

These questions are great at any point in life, not just for retirement.

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Speaking

https://lindseyheiserman.com/speaking/

Email

lindsey@lindseyheiserman.com

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Have you thought about or made a plan for your retirement? Or life without your kids at home? On this episode I bring back Marc and Kathy Tatone to update us on what has happened since they sold everything and started traveling in South America. Make sure to listen to their previous episode HERE.

We learn about life during quarantine in South America, what they are currently doing and their plans for travel again.

Interested in learning more about life coaching? Connect with me any of the ways below or on Instagram @lindseyheisermancoaching

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Speaking

https://lindseyheiserman.com/speaking/

Email

lindsey@lindseyheiserman.com

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In this episode I share how I failed my goals, why and how I changed them. Are you creating your goals in a way that doesn't make sense? Listen and then share with me how you set your goals.

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

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https://lindseyheiserman.com/life-coaching/

Speaking

https://lindseyheiserman.com/speaking/

Email

lindsey@lindseyheiserman.com

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In this episode Julie shares the holistic health solutions she uses with her clients (and herself). We often think about a coach helping you with your work out. Julie widens the lens and works with her clients on their rest, recovery, sleep, stress, mobility and so much more.

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Speaking

https://lindseyheiserman.com/speaking/

Email

lindsey@lindseyheiserman.com

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To celebrate my 8th business birthday, I did something my clients have been waiting for....sharing a few of the things they were right about.

Life Adventure Collective

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1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Speaking

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Email

lindsey@lindseyheiserman.com

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Meet Reggie Carter - the owner of Must Be Ruff soft baked dog treats. He shares his story about starting the company, the truth about what it takes and what it's been like and so much more.

Must Be Ruff

https://mustberuff.co/

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Speaking

https://lindseyheiserman.com/speaking/

Email

lindsey@lindseyheiserman.com

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How has it been 3 years since the start of the pandemic? In this episode I share some ways my life is different now than before the pandemic.

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Speaking

https://lindseyheiserman.com/speaking/

Email

lindsey@lindseyheiserman.com

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What do you do when you're having a crappy day? In this episode I talk about the 5 things I do when that happens to me.

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Speaking

https://lindseyheiserman.com/speaking/

Email

lindsey@lindseyheiserman.com

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Do you have radical honesty with yourself? Chances are, no. Radical honesty can be hard to cultivate, but is a key to the rest of your life.

When you deny your truth (in any area of life), you are more likely to be unhappy, burnt out, overwhelmed and "clueless" about what to do.

Ashey Pardo is on the podcast for an incredible discussion about radical honesty as it relates to our bodies, food, mindset, exercise, habits and so much more.

Best way to contact Ashley:

Reach out on IG @ashleykpardo

https://www.instagram.com/ashleykpardo/

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Speaking

https://lindseyheiserman.com/speaking/

Email

lindsey@lindseyheiserman.com

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Decluttering can feel overhwelming, so in this episode I give you 3 decluttering questions to ask yourself.

Our mental, physical and emotional health are all tied to the clutter that surrounds us.

Let's talk about it!

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Speaking

https://lindseyheiserman.com/speaking/

Email

lindsey@lindseyheiserman.com

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Are you a coffee lover? Even if you're not, this episode is for you. I interview Bland Matthews - the CEO of Berserker Brew Coffee. Listen to his inspiring story about starting fresh later in life.

Find Bland and the incredible coffee at:

https://berserkerbrew.com/

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Speaking

https://lindseyheiserman.com/speaking/

Email

lindsey@lindseyheiserman.com

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I share reflections as I celebrated my 39th birthday.

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Speaking

https://lindseyheiserman.com/speaking/

Email

lindsey@lindseyheiserman.com

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In this episode I talk with Buffie Dumas who did Worlds Toughest Mudder (24 hour race) at age 66! Listen to her story about staying active as you age and how to always keep challenging yourself.

The first interview I did with Buffie and her husband Dan - READ MORE and LISTEN HERE

Interview with Sean Corvelle on the "No Excuses" podcast - LISTEN HERE

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Speaking

https://lindseyheiserman.com/speaking/

Email

lindsey@lindseyheiserman.com

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In this episode I talk with my long time client Ellen (of over 15 years) about strength as you age. We talk about her journey to strength training, her history of skiing and activity and how to keep a good mindset as you age.

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Speaking

https://lindseyheiserman.com/speaking/

Email

lindsey@lindseyheiserman.com

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Welcome back to the podcast. In this episode I share what's been going on since we last connected, what's new with Lindsey Heiserman Coaching and what to expect this season on the podcast.

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Speaking

https://lindseyheiserman.com/speaking/

Email

lindsey@lindseyheiserman.com

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What happened when I attempted to be consistent on 6 habits in the month of October?

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So many of us do this - we doubt ourselves. A quick story about how this happened to me recently.

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Are you in a season of life where you might need to do MORE in order to feel like yourself?

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What consistnecy (or lack of) has taught me in my October challenge. It might surprise you.

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How I am managing emotions that range from anger, frustration and more into reality.

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How to manage a crabby day. Or when to throw in the towel on the day.

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A discussion with a client about body image and bigger clothes.

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A discussion I had with a client today about parenting, kids, and becoming you without kids. (Applicable even if you don't have kids).

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Where in life do you want/desire to push and where could you pull back?

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What one or two things can you do today to make you feel more prepared, less anxious and ready for the week?

https://lindseyheiserman.com/lifeadventurecollective/

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When life hands you a broken treadmill, what do you do?

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A Lizzo concert message for everyone.

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Where in your life do you have unmet expectations? Of yourself? Of others?

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What's one thing you love to do - that maybe you haven't made time for?

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Struggling to get small (or maybe big) tasks done around the house or in your life? In this episode, I share two effective mindset approaches that could help.

Join the Life Adventure Collective

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"Comparison is the thief of joy." Which is true, yet for most of my life I have been comparing myself to others and other circumstances. Is this true for you?

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A chat about good energy and money showing up in unsuspecting places.

Join the Life Adventure Collective -

https://lindseyheiserman.com/lifeadventurecollective/

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A few of my personal experiences related to my menstrual cycle and how it affects my work, life and fitness.

Join the Life Adventure Collective -

https://lindseyheiserman.com/lifeadventurecollective/

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How does resistance show up in your life?

Join the Life Adventure Collective - https://lindseyheiserman.com/lifeadventurecollective/

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A follow up to the podcast around tracking food - an honest conversation about my relationship with my body past and present.

Sign up for the Life Adventure Collective - https://lindseyheiserman.com/lifeadventurecollective/

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I share some of my current thoughts and experieces around tracking food vs my mindset for most of my lilfe.

Join the Life Adventure Collective - https://lindseyheiserman.com/lifeadventurecollective/

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In this episode I share my experience at a recent race, climbing a race, not feeling like myself.

Sign up for the October Workshop of the Month in the Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

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Feeling in a funk??

In this episope, you'll hear my 3 things I do to get out of a funk.

Sign up for the October Workshop of the Life Adventure Collective.

https://lindseyheiserman.com/lifeadventurecollective/

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Day 1 of the consistency project. What areas of life do you want to bring more consistency to??

https://lindseyheiserman.com/lifeadventurecollective/

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Reflections on life and choices.

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What happens when you have 7 years of resistance and a moment of clarity?

This episode shares what's next for me, for you and my business. I outline all the clues life gave me along the way.

I hope it gives you the calm you need to see the clues in your life.

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In this episode I talk about my 9 years at a corporate gym. From starting and not having any idea what I'm doing, to being in the top 1/3 and cruising along, to becoming extremely unhappy and eventually leaving to start my own business.

And everything in between.

Interested in "The Importance of YOU" monthly coaching group - find all the information and sign ups HERE.

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Hindsight is always 20/20. What do you wish you had known about business before you started?

In this episode I share 3 of the things I wish I had known before I started my business.

Do you have any you want to share with me? Head over to IG and let's chat.

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This interview with Robin is about her story of being a business owner turned employee.

A job made just for her dropped into her world and we talk all about the positives, negatives and everything in between.

You can find Robin at https://www.instagram.com/robinlegat/

Find me on IG at

https://www.instagram.com/lindseyheisermancoaching/

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Stephanie joins us for the third time to discuss her return to teaching in addition to running a small business.

She is honest, open and real about the pros, cons and the messy middle.

You can find Stephanie on Instagram at https://www.instagram.com/iamcoachfowler/

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In this episode I talk about my experiences and stories from my 4 MLM experiences and what I have learned.

Want to connect?? Or learn more about coaching for your fitness/wellness business?

Email - lindsey@lindseyheiserman.com

Let's connect on IG - www.instagram.com/lindseyheisermancoaching

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In April 2022, my business hit over $10k per month for the first time. It took me 7 years to get to this point and in this episode, I share my thoughts around this number.

It's an honest and transparent episode around money and 5 figure months.

Interested in the 90 minute intensives? Email me at lindsey@lindseyheiserman.com

or

Connect via Instagram at @lindseyheisermancoaching

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This is such a fun episode with Lizanne of Lizanne Lately - a Minnesota based blogger who teaches us the value of partnering with brands and companies you like and trust. She partners with brands and companies for adventures (which I love) and also products.

Listen and learn how to apply to your fitness/wellness business.

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Feeling stuck with marketing your business on social media?

In this episode, I share 25 ways to market your business in your community and other ways outside of SM.

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A chat about the reality of life - sobbing during a trail race.

Life and business always go together. I share a piece of my life here in this episode.

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Allison Tenney shares her journey from college coaching and sports/conditioning to running an online fitness business.

Find more information about Allison and her programs - HERE

1-1 Coaching App - information HERE

The Importance of YOU group coaching - information HERE

Newsletter - sign up HERE

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Wow - it's been 7 years since the day I left the gym to start my own business. In this episode I share 7 lessons I have learned and what's next for business and life.

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On this episode I reflected back on all the different programs I started/stopped, the several "ideal clients" I have had and how it has all led me to where I am today.

Information/registration for "Importance of YOU" group coaching program. - find HERE

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Do you love speaking? Are you terrified of speaking? Today's guest shares how speaking can be a powerful part of your marketing and business.

This is especially true for health, wellness and fitness business owners.

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In this episisode I share my experience with the intersection between my body, my brand and my most recent photo shoot. I also talk about the journey from my photos I had taken 7 years ago to now.

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In this episode we discuss: * Why your messaging matters * How to attract clients * Beverley's career and how she built her business * Her step by step method * And more

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Kyle, the CEO of Tough Mudder joins the show for a fun interview all about the business of growing an international company.

He shares her personal story into Tough Mudder and what he saw as the biggest opportunities.

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Join me for a personal review of my 2021 with many truths and reflections.

Join the newsletter - HERE

Information on the support group - HERE

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The story of how I raised my prices and what happened with myself and my clients.

Join email

https://bit.ly/fitnesswellnessemail

Support Group

https://bit.ly/supportforwellnesspros

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Mental health and entrepreneurship. My guest on this episode is Shulamit and she is the Entrepreneur's Therapist. Honestly, I feel like Shula and I have known each other forever and we fall into an easy and very deep conversation around mental health and owning a business.

If you've ever felt like "this is so hard" or "wow, I didn't expect it to be like this" or "I really feel like I'm drowning" this episode is for you.

Shula is kind, smart and makes you feel so at ease with all the emotions you have.

Read more on the blog HERE

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Instagram

What would I do without it?
Could I still run my business?
Would I miss out on opportunities and connections?
What about ALL the stuff I needed to see?
Isn’t this where everybody does business?

These were just a few of the questions that swirled my brain for months on end when I considered leaving Instagram (at least for awhile).

I argued back with myself and said that I needed IG for business purposes- that’s how you’re SUPPOSED to do business.

BUT….AND…..

Tune in to find out what happened with my month off IG experiment.

Have you snagged your "Finding Your Next Client" guide???

Simple and easy strategies to use today - find it HERE.

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In this episode I chat with Lori Patterson, founder of the Boot Camp Challenge about running a business for 20 years!

Full show notes: https://lindseyheiserman.com/blog/

Connect with Lori: https://www.instagram.com/bcchica/

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In this episode I sit down with Dr. Ashley Zapata, Dr. Erin Ayala, and Madilynn of Stamina Racing Collective to discuss the importance of diversifying cycling.

Full shownotes: https://lindseyheiserman.com

Connect with the Stamina Racing Collective: https://www.staminaracingcollective.com

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In this episode, we talk to Nick Ovenden of GreatLIFE Golf & Fitness Club about building a fitness and wellness career!

We discuss the difference of working in large corporate fitness vs being a business owner, the challenges of asking for money (and how to work through them), how genuine connection and understanding increases sales and so much more.

Full show notes: https://lindseyheiserman.com/blog/

Connect with Nick: joingreatlife.com

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In this episode I talk about starting, growing, or re-evaluating your business. I focus on the “you” in your business and three ways to manage yourself while running and growing a business.

Full shownotes: https://lindseyheiserman.com/blog/

Connect with me on Insta: https://instagram.com/lindseyheisermancoaching

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In this episode, I’m talking to Allison Mosso, owner of Mosso Nutrition and Fitness and a certified nutrition counselor and corporate wellness speaker about creating a fitness business that isn't weight loss centered.

Full shownotes: https://lindseyheiserman.com

Connect with Alisson: mossonutritionandfitness.com

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In this episode, I am talking about racism and the wellness industry, along with how being a coach is related to this issue. I’ll be sharing my thoughts, experiences and knowledge thus far in my life.

Full show notes: https://lindseyheiserman.com

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In this episode, I am talking with Sarah Schoback, the “Ninja of the North.” She was on the show, American Ninja Warrior and she built Obstacle Academy in the twin cities as a “Ninja” gym, while still being a mother of two girls!

Full shownotes: https://lindseyheiserman.com

Connect with Sarah: www.obstacle-academy.com

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In this episode, I am talking about money thoughts, from emotions around money to how it can limit you and how uniquely worthy money is to each individual and their business.

Connect with me here: https://lindseyheiserman.com

Free download, How to Find Your Next Client: https://lindseyheiserman.com/findingyournextclient/

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In this episode, I am talking about networking, connecting with other business owners and how important these are to building a successful business.

Connect with me here: https://lindseyheiserman.com

Free download, How to Find Your Next Client: https://lindseyheiserman.com/findingyournextclient/

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In this episode, we talk to Tiffany Culbertson! She’s a wife and mother to three children, has a fitness and nutrition coaching business based on an alternative view to wellness.

Connect with Tiffany here: https://linktr.ee/tiffstartsliving

Check out Tiffany's free 'Plus Size Runners Guide' by clicking here.

Find your next client with my free download here: https://lindseyheiserman.com/findingyournextclient/

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In this episode I talk about my personal journey to becoming an athlete, getting my degree in Exercise Physiology, figuring out my true passions in the health and fitness world, all while figuring out how to start my own business from the ground up!

Free download, Simple Strategies for Finding Your Next Client: https://lindseyheiserman.com/shortcuts/

Full show notes here: https://lindseyheiserman.com/my-journey-to-becoming-an-athlete

Ted Talk: https://www.youtube.com/watch?v=O_iB2vgj4XM

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Dr. Grant Norland is back and so is the Mind Muscle Movement Podcast!

To kick it off, we're talking to Dr. Grant about growing your company with a mission.

Download our free guide, How to Find Your Next Client: https://lindseyheiserman.com/findingyournextclient/

Listen to our first episode with Dr Grant: http://traffic.libsyn.com/mindmuscleandmovement/MindMuscleandMovementEpisode5_-_102816_7.24_AM.mp3

Connect with Dr. Grant and Inspired Athletx:

Facebook - InspiredAthletx
Web - www.inspiredathletx.com
Email - grant@inspiredathletx.com
Phone - 952-322-7383

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How to make a larger impact.

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Anti-racism thoughts, experiences and shares from my life.

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Stephanie Fowler joins the podcast conversation again to talk about owning a gym during a pandemic and her experience in the last few months. We talk candidly about our own experiences working with clients and what has been going on the last few months.

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You might think of sports psychology as a field that only pertains to, well, athletes. And those competing in competitions and sports. I think you'll be surprised to hear that most of the techniques used with athletes to better their performance, are applicable to all of us in every day life.

I talked with Shannon Mulcahy, a mental performance consultant, about so many things and many of them can be useful today, in the uncertain world we are in.

Read more on the blog HERE

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Current thoughts from quarantine.

My non-negotiables for my daily routine.

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Thoughts, lessons, and outlook from the strange time we are living in.

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Death of a parent. What to do when a parent dies? What to do when a parent is going to die and you're only 23 years old? How to handle the prolonged grief? How to live your life as a young 20 something with a dying parent?

I am so honored and excited to share my conversation with Sara Kettering about death, grief, and loss. She was one of my very first life coaching clients and I was on the journey with her and it has been an honor to watch her evolve and I know you will learn so much from her experience.

Read more on the blog HERE.

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When tragedy hits the news, we all feel it. And it's not because we knew the person but because our bodies know we have also experienced something in our own lives. Big, small, tragic, it all matters. And what we realize when a tragedy is on the news is that we are all connected. We all experience grief.

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Enneagram. Have you heard of it?? Do you know what type you are? Are you aware of your wing? Your subtype? WHOA!! I can’t wait for you to tune in. If you have NO IDEA what I’m talking about, you are in for a ride. I knew enough to be dangerous which is why I brought Danielle on to help us out. She is an Enneagram coach and helps us to understand the basics.

At the heart of it – the Enneagram is a personality type – but so much more than that. It helps us to understand how we show up in the world and how we interact with other people.

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5 Lessons From The Last Decade

I share my personal stories from my last decade, what I've learned from them and how you can take them into your own life.

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Thoughts on goals and goal setting as we move into the new year.

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In This Episode We Talk About: * What is seasonal living? * Simple, simple changes to make in our day to day living * Natural remedies you can make at home (like fire cider – find recipe HERE) * How she integrates these practices with her clients * A deeper dive into Ayurveda * AND SO MUCH MORE

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In This Episode We Talk About:

How we met (I love when the universe makes connections)
Her story of self betrayal/loss of control
Judgements from others about pole dancing
Social media shadow bans
We break down common thoughts and judgements about pole
AND SO MUCH MORE

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Has the universe ever given you a HUGE sign that you should change your life? Have you been able to see it? Or have you just kept carrying on with your life? It can sometimes feel impossible to understand your path in life or tune in to the signs pointing you in a direction.

In this fun episode Samantha and I talk about how to incorporate slowing down and tuning in into your every day life.

Read more on the blog HERE.

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www.lindseyheiserman.com

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In This Episode We Talk About:

Suzy's story both personally, professionally and health wise prior to her stroke
What her family did that pulled her through and onto success
The factors she thinks about every day in regards to her health
How she turned her struggle into her story
And so much more

Read more on the blog HERE

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In This Episode We Talk About: * The moment Travis knew he had to make a change * Why he didn’t start his change right away * How he kept himself accountable * The challenges to keeping the weight off * How he changed his life in all areas * Mud runs – my favorite! * And MORE

Read more on the blog HERE

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In This Episode We Talk About:

The NY Times Article “Smash the Wellness Industry” (Find it HERE).
What intuitive eating really involves
Pop Tarts and Mac ‘n Cheese
Privilege in the food and wellness industry (an area I am still learning about)
Bigger bodies
Health at every size
Feelings and emotions
AND SO MUCH MORE

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Periods. Poop. And Sleep.

I got my period the other day (as I do routinely every 28 days) and I started to complain in my head. UGH - I have to remember to pack tampons in my bag, I'll probably need chocolate, and that also makes sense why I've been upset at the world the last few days and also feel like I'm failing at everything.

And then sometimes I think about how annoyed I am that I have been getting my period every month since I was 12. And will for easily another 20 years. WHAT AN INCONVENIENCE TO MY LIFE.

READ MORE ON THE BLOG HERE

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Dear younger self Do you ever hear the question……

“What would you tell your younger self?”

OR

“What do you wish you knew 10 years ago?”

Answers are often things like: * Trust yourself * Take the leap sooner * Go on that trip * Be more confident

And for me those would all be true. But lately I have been having coffee/catching up with clients I had 8-10 years ago when I was just starting out in my career and also just starting out as an adult.

Read more on the blog HERE

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Now a year after starting my 3rd network marketing business I am quitting.

As I have told many people almost all of them have said some form of "oh so you're quitting this company too?"

Yes. Yes I am.

Here's the rest of the story and why I feel so good about "quitting."

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Have you ever thought about what you will do in your retirement? Maybe you will volunteer, have time to relax, or travel? I think travel is one of the most common responses I hear and one of my personal goals. But I have yet to meet two people who are really truly living it. Kathy and Marc are living an unconventional retirement and it's incredible.

Read more on the blog HERE.

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I just met a 28 year goal.

This made my head spin for so many reasons. The keys to meeting this goal?

I stopped obsessing over NOT being able to do it.
I added in one more element of training that made all the difference
I stopped worrying about WHEN it would happen.

Read more on the blog HERE.

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In this Episode We Talk About:

Why Dr Jesse started Chiro For Moms
Her experience as a practitioner AND a mom
The big, HUGE goals for the clinic
The monthly classes and educations she provides
Being a business owner
AND SO MUCH MORE

Read more on the blog HERE.

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Are you in charge of any outcome in life?

In this episode I am sharing a story of a client and her mindset around a weight loss challenge, her success (or failure) and what that means in life.

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Can you really do anything in life? The answer might surprise you. Tune in and hear 3 examples of people living their life outside of the "box."

Read more on the blog HERE.

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My experience with an Aufguss sauna.

Read more on the blog HERE.

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Lessons from turning 35.

Brene Brown Article - "Midlife Unraveling"

https://brenebrown.com/blog/2018/05/24/the-midlife-unraveling/

Read more on the blog HERE.

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Episode 113 - Why Do We Talk to Ourselves This Way?

READ MORE ON THE BLOG HERE

Don’t forget to check out our sponsor – Heat and Go Bars. Perfect to take with you on the go. http://www.heat-go.com/shop-bars
Use code Lindsey-10 for 10% off.

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Do you or someone you know have experience with divorce? I know I do. This episode covers a unique and not always talked about topic pertaining to our health and wellness – divorce. I interview Jonathan Fogel – a divorce attorney and he shares his professional and personal experience with divorce. Whether you have gone through it or not – this is an important episode. One of the really key things Jonathan and I talk about is how self care for most people is at the bottom of the list and why that can be problematic.

READ MORE ON THE BLOG

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The process of opening up your own gym
The courage and faith it takes to make a big change
How to build a community of like-minded people
What sparked her interest in ninja training
How many competitions she's placed at
What's next for her ninja career
Why she decided to change to vegetarian based eating
What a day of eating looks like and the foods she now eats
AND SO MUCH MORE

READ MORE ON THE BLOG HERE

Instagram: @the_mke_ninja

Website: LegacyGymMKE.com

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Money. Does the thought of money stress you out? Does it make you happy? Does it worry or excite you? So many emotions are wrapped up and intertwined with money. Sarah Von Bargen is on the show to share with us her experience of paying off $50,000 of school debt and traveling the world but she's also going to share how she turned that experience into her work.

READ MORE ON THE BLOG HERE

Don't forget to check out our sponsor - Heat and Go Bars. Perfect to take with you on the go. www.heat-go.com

USE CODE LINDSEY-10 to save 10%

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It's time we talk about periods. Periods are personal, intricate, specific to you and are a huge indicator of health. On this episode I was honored to talk with Elissa Cohen and we immediately connected on so many levels including what "stress" means to each of us and how it relates to our periods and health.

Read more on the blog HERE.

Instagram: https://www.instagram.com/e.c.functional.wellness/

Facebook: https://www.facebook.com/ecfunctionalwellness/

Website: http://www.ecfunctionalwellness.com

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What happens when you suddenly become a widow after your wife of 25 years has a stroke and dies? How do you go on with life when you have 2 boys, a corporate banking career, the house, dogs and an unimaginable amount of grief? I am so honored to have my client and good friend Ralph Bernstein share with us. He tells his heartbreaking story of the death of his wife, his own personal deep and dark grief and what his life looks like now.

READ MORE ON THE BLOG

Fall Into Healthy Habits Group Coaching Challenge - Starts Monday September 17th - FIND ALL INFORMATION AND SIGN UP HERE

Podcast Sponsor - Heat and Go Bars

Purchase Bars HERE

Use code LINDSEY-10 for 10% OFF

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In this interview Joy and I discuss:

1.) How setting boundaries and being clear about her YESes has helped Joy to eliminate resentment from her relationships, increased her income, and healed chronic asthma and back pain.

2) How wellness is connected to achievement and what really happens when we spread ourselves too thin.

3) Joy's Top 3 tips for staying healthy and happy and achieving more by doing less this year.

Make sure to get Joy's book - you can find it and all of the bonus content at Achieve More book.

You can also follow her on FB HERE.

Heat and Go Bars

www.heat-go.com

LINDSEY-10 for 10% off

If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails – sign up for the FREE newsletter.

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Melissa Boufounos is a Certified Holistic Nutritionist and Precision Nutrition Level 1 Coach who helps OCR athletes recover faster and perform better so they can improve their race times. By providing nutritional counselling to athletes, Melissa is able to share knowledge and personal experience with her clients and works with them to find real solutions to the roadblocks that are hindering their performance and appearance goals.

Macro Guide Download - https://melissaboufounos.clickfunnels.com/ocr-macro-guide-free

Sports Nutrition E-Book - https://melissaboufounos.clickfunnels.com/sports-nutrition-ocr-athletes

Website: http://melissaboufounos.com/

Facebook: https://www.facebook.com/ocrnutrition

Instagram: https://www.instagram.com/ocrnutrition/

READ MORE ON THE BLOG HERE

Read more about Allison and contact her HERE

Heat and Go Bars

SHOP HERE

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Francis has an incredible heart and you will be inspired by his story of a Christmas wish, living life by the motto "One More Day Above the Roses" and how he gives back more and more and more.

You can find Francis:

https://www.facebook.com/francis.a.lackner

http://www.instagram.com/francis.artsy.1025

If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter.

Sponsor

http://www.heat-go.com/

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You are going to love this episode and these two incredible souls. Buffie, Dan and I talk about aging, health, comfort zones and their experiences at the Tough Mudder. Regardless of whether you want to run a mud run ever in your life, this episode is a must listen.

Have you ever noticed society has "standards and expectations" for us as we age? Ideas about what we should and shouldn't do? This episode will challenge you no matter your age to step out of your comfort zone and live your life.

READ MORE ON THE BLOG HERE

Podcast Sponsor - Heat and Go Bars

http://www.heat-go.com/shop-bars

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It's ninja fever!! Today with talk with Jenn Roder "Iron Butterfly" and Sarah Schoback "Ninja of the North" about their friendship, conquering life obstacles, and what it's really like to be on American Ninja Warrior.

Read more on the blog HERE.

"Iron Butterfly" - Jenn Roder

www.instagram.com/ironbutterfly_ninja

"Ninja of the North" - Sarah Schoback

www.instagram.com/ninjaofthenorth

Obstacle Academy

https://www.obstacle-academy.com/

Star Tribune Article - American Ninja Warrior

Sponsor - Heat and Go Protein Bars

"We started in 2013 in New Hampshire to help people with busy lifestyles have healthy, functional food options on the go without compromising taste.

Our life-long passion for nutrition led us to create a product made with quality, simple and nutritional ingredients that are good for our bodies.

Now based in Minnesota, we continue to provide the same great product to anywhere in the country."

ORDER BARS HERE

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It's Episode 100!!

Thank you so much for listening, sharing, and sending feedback along this ride.

Listen in as I share what I have learned.

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Have you ever considered what type of money mindset you have? Or what energy you are giving money? Or considered that maybe it isn't even about the money?

Our guest this week Teresa Romain is the owner of Access Abundance and since 1996 she has empowered thousands of women to enjoy the freedom of being "debt-free" with plenty of money in the bank - all while enjoying their lives.

READ MORE ON THE BLOG

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Many things were great- YOU, working with clients, meeting new people, having really fun weekend work outs (with snacks) but internally something felt off.

It has easily taken me a year (or more) to figure out what it was. I was STRIVINGAND RESISTING all at the same time.

I was STRIVING to become someone that I am not. I allowed myself to be consumed by the idea of creating an all life coaching business and doing much of it online. I would see people doing this who have a great life and think to myself "wow-I'm a great coach - I should build my business like that. If they can do it - so can I."

But then I would RESIST.

READ MORE ON THE BLOG HERE

http://kourtneythomas.com/

https://www.instagram.com/kthomasfitness/

https://www.facebook.com/kourtneythomasfitness/

https://twitter.com/kthomasfitness

Are you ready to ramp up your life? Let's have a virtual coffee chat to see what you need. www.talktolindsey.com

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This episode with Amy is really special. If you have wanted to integrate meditation or self reflection through journaling but maybe those don't resonate - you will love breathwork.

In this episode I share my experience with breakthwork, Amy helps us to understand what it is and how it can benefit your life and she shares the amazing things that have happened for her with practicing breathwork.

Make sure to check out our interview with Amy on Epispde 49 - listen to it HERE.

Sign up and experience Breathwork with Amy's FREE 7-day Challenge. Find it HERE.

Amy is an incredible resource and wealth of knowledge - if you are local to Minneapolis/Twin Cities - make sure to check out her in person offerings and if you are not local - she has so many virtual offerings. Find more on her website at www.amykuretsky.com

And if you're ready to take a big leap in your life - let's have a virtual coffee chat - head on over to www.talktolindsey.com to schedule.

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Have you ever considered money and finances to be a part of your health? This topic is often swept under the rug, can create a lot of shame, and produces a ton of stress. There are so many areas of your finances to consider: debt, income, spending, car loans, house payments, daily coffee habits, gym memberships, dog bills, and so much more.

On this episode I chatted with my friend Ashley about the journey she took with her husband (not willingly might I add)! Once they united on their approach they were able to conquer an incredible amount of debt (listen to find out how much and in what period of time).

READ MORE ON THE BLOG

Ready to turn your self doubt into confidence? Ready to start living the life you dream of?

Let's hop on a call and chat - CLICK HERE to schedule and we'll see how coaching can launch your life.

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Did you see the Minnesota Miracle?? Today I chat about the parallels between the game and real life.

You train. You prepare. You put your heart and soul into it.

You pull ahead of your opponent (life) and start to feel confident.

A few mistakes creep in (some very costly) but you stay confident in your ability and the ability of those who you surround yourself with (family, friends, co-workers, neighbors).

You stay focused on your goal and you’re able to look at your teammates and know that they are there for you and pushing you to your best.

You come close again but the opponent scores and you start to wonder if it will happen as you look at the time on the clock go down.

But you never give up and you throw that pass and it is run down the field as the buzzer goes off for a game winner.

Keep your belief high, your confidence growing, and never ever give up before the final buzzer.

Mind Muscle and Movement Podcast: Recent Episodes

Lindsey Heiserman