Outside The Box: Recent Episodes
Performance Medicine
Welcome to the Outside The Box Podcast, hosted by Ben Rogers and presented by Performance Medicine. On this podcast, you'll find Outside The Box Stories and Outside The Box Conversations. Both of these series highlight health and wellness experts that are thinking "Outside The Box" with their philosophies and treatments. You'll also find stories of people like you and me who have chosen to look "Outside The Box" with their own health journeys. And finally, each week we have a Q&A Episode with Tom Rogers MD where he answers YOUR health and wellness questions. Hope this podcast brings you value!
Do you ever feel like you're addicted to sugar?
In this episode of Dive Into Diet, Nutrition Coach Lucas Schmidt explains the sugar addiction cycle, and how you can break free!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Check out our new online vitamin store: https://performancemedicine.net/shop/
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Check out our new online vitamin store: https://performancemedicine.net/shop/
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
There is a NEW option for hormone therapy available!
In this episode, Robin Riddle, FNP-C explains JATENZO, an FDA approved oral testosterone capsule. This is a great option men who don't want injections, cream, or pellets!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Check out our new online vitamin store: https://performancemedicine.net/shop/
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Performance Medicine Show, Andy Rogers, PA-C answers YOUR health and wellness questions!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Check out our new online vitamin store: https://performancemedicine.net/shop/
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this PART 2 episode of Dive Into Diet, Nutrition Coach Lucas Schmidt talks about the importance of stability and power movement as you age.
Tune in for exercises that will build balance and help activate your fast twitch muscles!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Check out our new online vitamin store: https://performancemedicine.net/shop/
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Check out our new online vitamin store: https://performancemedicine.net/shop/
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode, Robin Riddle, FNP-C explains Lipoprotein (a), the risk factors, who should get screened, and ways to improve your levels.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Check out our new online vitamin store: https://performancemedicine.net/shop/
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Check out our new online vitamin store: https://performancemedicine.net/shop/
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this PART 1 episode of Dive Into Diet, Nutrition Coach Lucas Schmidt explains how grip strength and Zone 2 help to increase longevity.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Check out our new online vitamin store: https://performancemedicine.net/shop/
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Performance Medicine Show, Andy Rogers, PA-C answers YOUR health and wellness questions!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Check out our new online vitamin store: https://performancemedicine.net/shop/
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode, Robin Riddle, FNP-C explains the workup, tests, and supplements that define functional fertility.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Check out our new online vitamin store: https://performancemedicine.net/shop/
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Check out our new online vitamin store: https://performancemedicine.net/shop/
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
Most people drink alcohol for relaxation, stimulation, or simply socialization.
In this episode, Nutrition Coach Lucas Schmidt gives people options that have the same benefits, without the alcohol!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Check out our new online vitamin store: https://performancemedicine.net/shop/
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Check out our new online vitamin store: https://performancemedicine.net/shop/
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode, Robin Riddle, FNP-C explains the variety of services offered at Performance Medicine. Tune in for the breakdown of each office!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Check out our new online vitamin store: https://performancemedicine.net/shop/
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Check out our new online vitamin store: https://performancemedicine.net/shop/
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
Making dietary changes can be daunting. In this episode, Nutrition Coach Lucas Schmidt sheds light on Ben's food vices and provides tips on how to transition them into a healthier diet.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Check out our new online vitamin store: https://performancemedicine.net/shop/
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Performance Medicine Show, Andy Rogers, PA-C answers YOUR health and wellness questions!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Check out our new online vitamin store: https://performancemedicine.net/shop/
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Check out our new online vitamin store: https://performancemedicine.net/shop/
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode, Robin Riddle, FNP-C explains the uses and benefits of Gymnema. If you are a diabetic, struggle with metabolic syndrome or weight loss, this podcast episode is for you!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Check out our new online vitamin store: https://performancemedicine.net/shop/
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Check out our new online vitamin store: https://performancemedicine.net/shop/
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of Dive Into Diet, Nutrition Coach Lucas Schmidt shares the ins & outs, and the do's & don'ts on fiber.
How much is too much? Listen to this podcast episode!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Check out our new online vitamin store: https://performancemedicine.net/shop/
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Check out our new online vitamin store: https://performancemedicine.net/shop/
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Performance Medicine Show, Andy Rogers, PA-C answers YOUR health and wellness questions!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Check out our new online vitamin store: https://performancemedicine.net/shop/
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode, Robin Riddle, FNP-C talks about thyroid antibodies: what they indicate, why they matter, and what we can do to help!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Check out our new online vitamin store: https://performancemedicine.net/shop/
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Check out our new online vitamin store: https://performancemedicine.net/shop/
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of Dive Into Diet, Nutrition Coach Lucas Schmidt talks about foods that can naturally help lower blood pressure.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Check out our new online vitamin store: https://performancemedicine.net/shop/
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Check out our new online vitamin store: https://performancemedicine.net/shop/
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode, Robin Riddle, FNP-C explains everything you need to know about ZEPBOUND, the new FDA approved weight loss medication that is NOW available at a pharmacy near you!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Check out our new online vitamin store: https://performancemedicine.net/shop/
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of Dive Into Diet, Nutrition Coach Lucas Schmidt gives an honest, healthy, realistic view of alcohol consumption.
It may not be what we want to hear, but we need to hear it.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode, Robin Riddle, FNP-C explains what an elemental diet is, how it works, who benefits, and why you may need a provider to help you navigate the process. If you have Crohn's, IBS, GI post surgery, or any type of gut issues, this podcast is a must listen!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
Eating healthy during holidays and social gatherings can be super difficult. In this episode of Dive Into Diet, Nutrition Coach Lucas Schmidt gives his best tips for eating healthy during holiday parties, birthdays, and social gatherings in general! Hope this helps some of you!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode, Robin Riddle, FNP-C explains the three types of Red Light Therapy, how they work, and how they can benefit your health!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of Dive Into Diet, Nutrition Coach Lucas Schmidt defines progressive overload and explains how it can improve your muscles and health.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode, Robin Riddle, FNP-C goes over the symptoms of Seasonal Affective Disorder (SAD), and how to treat it.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Performance Medicine Show, Andy Rogers, PA-C answers YOUR health and wellness questions!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of Dive Into Diet, Nutrition Coach Lucas Schmidt breaks down the need-to-know words and terms for successfully navigating your next workout.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode, Robin Riddle, FNP-C goes over the symptoms of acute infections of Epstein-Barr Virus (EBV), how to test for it, and what to do for treatment!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
How much protein should we be eating on a daily basis?
In this episode of Dive Into Diet, Nutrition Coach Lucas Schmidt shows us HOW to calculate protein intake, and the importance of WHY.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Performance Medicine Show, Andy Rogers, PA-C answers YOUR health and wellness questions!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode, Robin Riddle, FNP-C explains how Ashwagandha is being used to help improve fertility for both men and women!
Please share with a friend in need!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
What is Total Daily Energy Expenditure (TDEE), and why does it matter?
Nutrition Coach Lucas Schmidt goes over how to calculate and utilize TDEE in this episode of Dive Into Diet!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode, Robin Riddle, FNP-C explains how to eat more and actually weigh less.
A different spin on how to lose weight!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode, Nutrition Coach Lucas Schmidt talks about the foods that interfere with MAOI drugs and Levothyroxine.
Remember to always ask your doctor questions about food-drug interactions!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Performance Medicine Show, Andy Rogers, PA-C answers YOUR health and wellness questions!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode, Robin Riddle, FNP-C explains how to reset your body after being on birth control.
If you or someone you love has been on birth control and wants to get off, this episode is a must listen!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode, Nutrition Coach Lucas Schmidt talks about foods that interfere with certain medications. The takeaway being to always ask your doctor questions about food-drug interactions!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
You name it. We EXPLAIN it.
In this episode, Robin Riddle, FNP-C explains food allergy and food sensitivity testing, the difference between the two, and the importance of fixing the gut.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode, Nutrition Coach Lucas Schmidt covers the natural ways to get Vitamin D and E into your diet.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
There's more to your body than losing or gaining weight!
In this episode, Robin Riddle, FNP-C introduces the InBody Machine and explains how outlining your weight, percent body fat, muscle development, etc., can impact your overall health.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
Would you rather get vitamins from your food versus supplements?
In this episode, Nutrition Coach Lucas Schmidt goes over the best vitamins to get from your diet and how!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine!
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In this episode, Robin Riddle, FNP-C explains whether or not you should intermittent fast while trying to get pregnant. Her answer might surprise you!
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
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In this episode of Dive Into Diet, Nutrition Coach Lucas Schmidt gives healthier alternatives to some of our favorite foods and snacks!
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
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In this episode, Robin Riddle, FNP-C explains optimal thyroid balance and the important role of Reverse T3. Listen to this episode of the podcast and you will understand why Hashimoto's is so under diagnosed.
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In this episode of Dive Into Diet, Nutrition Coach Lucas Schmidt talks about how to set health goals that lead to results!
If you've been wanting to clean up your eating but just can't get yourself to do it, this podcast episode is for you!
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
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In this episode, Robin Riddle, FNP-C gives her best advice on birth control: the risks versus the benefits, the different types, and the healthier alternatives.
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
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In this episode of Dive Into Diet, Nutrition Coach Lucas Schmidt talks about the best and worst things to add to your coffee. If you are looking for healthy add-ins, listen to this episode!
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
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In this episode, Robin Riddle, FNP-C shares her passion for guiding couples through every phase of a healthy pregnancy (functional fertility).
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How are you dressing your salad?
In this episode, Nutrition Coach Lucas Schmidt creates simple, healthy (no sugar added) salad dressings that can be tweaked to your taste!
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In this episode of The Performance Medicine Show, Andy Rogers, PA-C answers YOUR health and wellness questions!
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In this episode, Robin Riddle, FNP-C explains what DIM is, why we need it, where to get it, and how to dose.
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
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In this episode, Nutrition Coach Lucas Schmidt talks about nutritional lifestyle changes (what to eat, what to avoid) that could reduce the risk of gout attacks.
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
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In this episode, Robin Riddle, FNP-C gives us the STATS on sugar: CDC/AHA guidelines, foods/drinks surprisingly high in sugar, and sugar related diseases. This episode is an eye opener!
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
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In this episode, Nutrition Coach Lucas Schmidt talks about the health benefits and pairings for Cilantro, Mint, and Bay Leaf. Three great ways to enhance the flavor of food and drink!
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
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In this episode, Robin Riddle, FNP-C talks about WHERE artificial food coloring comes from and the health issues linked to its consumption. Listen to this episode of the podcast, and read your food labels!
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
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In this episode, Nutrition Coach Lucas Schmidt begins his two part series on HERBS with Basil, Rosemary, and Thyme - pairings and supplemental benefits. Hope this helps some of you!
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
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In this episode, Robin Riddle, FNP-C explains WHY and HOW to avoid the toxic chemicals hidden in your household.
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
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In this episode, Nutrition Coach Lucas Schmidt shares his personal experience with the frustration of constipation and the different approaches he tried until landing the perfect solution.
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In this episode of The Performance Medicine Show, Andy Rogers, PA-C answers YOUR health and wellness questions!
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In this episode, Robin Riddle, FNP-C explains WHAT eating organic means, and WHY it is so important to your overall health.
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In this episode, Nutrition Coach Lucas Schmidt shares helpful tips in building a workout that works for YOU!
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
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In this episode, Robin Riddle, FNP-C explains how the peptide PT-141 is being used to enhance libido in both men and women. Also included is how and when to take it, dosages, and side effects.
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
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Is your supplement list overwhelming? In this episode of Dive Into Diet, Nutrition Coach Lucas Schmidt asks questions to help you taper it down. A must listen for supplement addicts.
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In this episode, Robin Riddle, FNP-C unpacks another amazing peptide, CJC-1295 Ipamorelin: WHAT it is, WHO is a candidate, and HOW to take it. If you're looking to feel better in your daily routine, this episode is for you!
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
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What you put in your mouth determines your health.In this episode, Nutrition Coach Lucas Schmidt shares 3 strategies for combating unhealthy eating habits. A must listen!
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
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In this episode, Robin Riddle, FNP-C explains what MK-677 (Ibutamoren) is, how it works, what is does for you, a few side effects, how to dose, and who is a good candidate. If you are interested in healthy aging and/or muscle building, this episode is for you!
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One of the perks of a carnivore diet is the grocery list! In this episode of Dive Into Diet, Nutrition Coach Lucas Schmidt talks about experimenting with a modified carnivore diet, and what he hopes to gain from it. This is a fun and interesting dive into what a modified carnivore diet looks like!
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
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In this episode of Outside The Box, we talk with Matt Doud from Identity Exchange about how to tap into an abundance of energy in a world that says there's not enough.
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You name it. We EXPLAIN it!In this episode, Robin Riddle, FNP-C unpacks the amazing peptide Tirzepatide (Mounjaro): what it is, what it does, side effects, how to make it work better, and how to get it! A jam packed episode!
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In this episode, host Ben Rogers talks with his mom/author Jenny Rogers, about the power of influence that gave birth to her new book Momma Bear Meditations. This podcast episode is a candid conversation about learning and unlearning the things that really matter.
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In this episode of The Performance Medicine Show, Dr. Rogers and Andy Rogers, PA-C answer YOUR health and wellness questions!
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In this episode, Robin Riddle, FNP-C unpacks the stats, causes, markers, and treatment for male infertility. If you know someone who is struggling with infertility, share this episode of the podcast!
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
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In this episode of Dive Into Diet, Lucas Schmidt closes out the list of his top 5 favorite foods in this TWO part series.Why all the berries? Tune in!
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What foods does our Nutrition Coach love to eat everyday? In this episode of Dive Into Diet, Lucas Schmidt reveals his 2023 favorite foods (at the moment). To savor the taste, this episode has two parts! Stay tuned for Part 2!
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You name it. We EXPLAIN it! In this episode, Robin Riddle, FNP-C explains what choline does for the body, where it comes from, and the adverse health effects from being deficient.
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
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In this episode of Dive Into Diet, Nutrition Coach Lucas Schmidt talks about the importance of electrolytes in your body, the consequences of not having enough, and how to supplement.
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
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You name it. We EXPLAIN it!In this episode, Robin Riddle, FNP-C explains the most common variants of APOE, and their different risk levels for developing Alzheimer's and Cardiovascular Disease.
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
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In this episode of Dive Into Diet, Nutrition Coach Lucas Schmidt adds to his list of medicinal mushrooms: Chaga, Cortyceps, and Agarikon. Listen to this episode of the podcast for more health benefits of mushrooms, and how to add them to your diet.
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
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In this episode of Outside The Box, we talk with Kate Palmer, PT, DPT of Flourish Concierge Physical Therapy about the importance of the pelvic floor in women AND men, and how to recover from pelvic pain, bladder issues, and constipation.
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In this episode, Robin Riddle, FNP-C explains the most common MTHFR gene mutations, the risks and complications, and what you can do to be proactive.
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
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In this episode of Outside The Box, we talk with Dean Davison, owner of Barberitos in Kingsport, TN, about his mission in Alaska and how helping others helped him discover a deeper faith and trust in God.
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In this episode of Dive Into Diet, Nutrition Coach Lucas Schmidt talks about how medicinal mushrooms (i.e., Lion's Mane, Turkey Tail, Reishi) can help support your immune system, boost memory, and more.
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
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In this episode, Robin Riddle, FNP-C explains what leaky gut syndrome is, how it happens, how to test for it, and how it can be cured.
If you have gut issues, listen to this episode of the podcast!
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
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In this episode of Dive Into Diet, Nutrition Coach Lucas Schmidt goes over the basics of protein powders: what to look for, what to avoid, and what's cost effective.
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
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In this episode, Robin Riddle, FNP-C goes over the types of magnesium supplements, explaining their differences, benefits, and side effects. This is everything you need to know about magnesium.
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In this episode of Dive Into Diet, Ben talks TEA with Nutrition Coach Lucas Schmidt, explaining the differences between black, white, and green.
If you're wanting to drink more tea this year, start with this podcast episode!
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
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In this episode, Robin Riddle, FNP-C explains the role that cortisol plays in the body, and how this "stress hormone" can work for you rather than against you.
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
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In this episode, Robin Riddle, FNP-C details how to time your hormone panel for the most accurate results.
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In this episode of Dive Into Diet, Nutrition Coach Lucas Schmidt shares his personal journey of building muscle back after a two week stay in the hospital.
Listen to this episode to learn best practices for muscle growth!
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
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In this episode of Dive Into Diet, Nutrition Coach Lucas Schmidt talks about healthy alternatives to sugar.
If you're trying to avoid sugar in 2023, listen to this podcast episode!
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
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In this episode, Robin Riddle, NP-C talks about the cause of hair loss, when to be concerned, and treatment.
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In this episode of The Performance Medicine Show, Robin Riddle, NP-C and Amber Butler, NP-C answer YOUR health and wellness questions!
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In this episode, Robin Riddle, NP-C talks about the rise of infertility in women and what they can do to increase their chances of getting pregnant. Super important episode!
Share this with a friend!
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In this episode of Outside The Box, we talk with Dr. Michael Ryce about the science behind the Avacen, and how it is being used to enhance overall health and wellness.
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
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In this episode of Dive Into Diet, Nutrition Coach Lucas Schmidt talks about what to look out for when choosing oils.
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In this episode of Dive Into Diet, Nutrition Coach Lucas Schmidt gives us a tour of what's in his kitchen and fridge!
FYI: This includes the appliances, condiments, and spices he uses everyday to make his life easier and food taste great.
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
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In this episode of Outside The Box, we talk with Josh Davis, PT and Zach Jackson, PT (Tri Star Strength and Rehab) about how to keep your exercise routine going strong during the holidays.
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In this episode of The Anti-Aging Millennials, Andy Rogers, PA-C and Kelli Rogers, LE answer questions about scheduling your skincare treatments/procedures (i.e., Botox, Filler, Ultherapy, Chemical Peels, and more).
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
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In this episode of Dive Into Diet, Nutrition Coach Lucas Schmidt talks about three supplements that improve performance: Caffeine (yes, caffeine), GABA, and Citrulline Malate.
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In PART 2 of The Intuitive Mind, Jamie Winship explains the upward/outward process of "being causal" and what to do when you hit a roadblock. Another inspiring conversation with Jamie Winship, author of "Living Fearless".
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
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In this episode of Outside The Box, author/speaker Jamie Winship talks about how the intuitive mind can pioneer new ideas that create hope in whatever situation you're in.
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In this episode of Dive Into Diet, Lucas Schmidt talks about the health benefits of lemons and limes, with details about using them to make healthy foods taste better!
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
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You name it. We EXPLAIN it!
There are different strategies for hormone replacement depending on where you are in life. In this episode, Robin Riddle, NP-C explains how to go about testosterone replacement if you are wanting kids in the future.
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
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In this episode of Dive Into Diet, Lucas Schmidt gives an overview of six popular diets, how they actually work, and who would benefit the most from them.
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In this episode, Robin Riddle, NP-C explains what Candida is, the health problems caused by Candida overgrowth, and how it can be treated.
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
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You name it. We EXPLAIN it!
In this special "how to" episode, Robin Riddle, NP-C explains how to order, test, and send in a GI-MAP for gut health.
This is our best advice for finding the root cause of your gut problem.
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
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In this episode of Outside The Box, we talk with Breath Coach, Zack Kramer about the long term consequences of poor breathing habits. Listen to this podcast episode to learn breathing techniques to help reduce stress in the moment, as well as the future.
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In this episode, Robin Riddle, NP-C explains the symptoms, causes, and treatment of estrogen dominance in women.
It's called hormone balance for a reason!
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
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In this episode, Nutrition Coach Lucas Schmidt DIVES INTO DAIRY: the good and bad of all food products made from milk.
Tune in to learn what's best for your diet!
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In this episode, Robin Riddle, NP-C explains what inositol is, and how it is being used to help diabetic nerve pain, panic disorder, insomnia, depression, and more. Hope this brings you a ton of value!
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
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DIVE INTO YOUR DIET with Lucas!
In this episode, Nutrition Coach Lucas Schmidt talks about one of his favorite food groups, chocolate! In this podcast episode you'll learn what makes for a "healthy" chocolate.
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
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In this episode of Dive Into Diet, nutrition coach Lucas Schmidt goes over the different forms of fasting and their health benefits.
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In this episode of Outside The Box we talk with Josh Davis, PT, DPT, CSCS and Zach Jackson, PT, DPT, CSCS about a few common myths around exercise. Hope this episode of the podcast brings you a ton of value!
Links mentioned in episode: https://www.tristarstrengthxrehab.com/
Watch our first episode with Zach and Josh: https://www.youtube.com/watch?v=-aRkrtz0u1c
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
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The word "diet" simply means how you eat.
Dive Into Diet is our newest series exploring the different ways you can use foods and supplements to live a healthier life.
This week we dive into oils (the good kind).
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In this episode, Robin Riddle, NP-C explains the diagnosis, treatment, and ways to prevent H. pylori.
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
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In this episode of Outside The Box, we talk with Pratik Vaidya, PA-C about how to utilize technology to gain better control over your diabetes and overall health.
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In this episode, Robin Riddle, NP-C explains what estrogen is and more specifically, the vital role it plays in women's health.
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
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In this episode of Outside The Box, we talk with Jamie Winship about how to deal with rejection.
The feelings of rejection and loss are real. Watch this video to learn how to move through it in a healthy way.
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In this episode, Robin Riddle, NP-C explains what progesterone does for the body and the best ways to keep your levels optimal.
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
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In this episode, Robin Riddle, NP-C explains the practicality of the mediterranean diet along with its long term health benefits.
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
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In this video we talk with "outside the box" pharmacist Trey Waters Pharm.D., RPh, FAAFRM about personalized medicine and the future of pharmacy.
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
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You name it. We EXPLAIN it.
In this episode, Robin Riddle, NP-C explains the signs, causes, and treatments of low testosterone in women.
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
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In this episode of Outside The Box we talk with Josh Davis, PT, DPT, CSCS and Zach Jackson, PT, DPT, CSCS about the importance of keeping your body strong and active as you age.
Links mentioned in episode: https://www.tristarstrengthxrehab.com/
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
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In this episode, Robin Riddle, NP-C explains how the GI-MAP is helping us get to the root cause of many chronic illnesses.
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We believe that you need supplements to stay healthy in a modern toxic world.
In this episode of Outside The Box, Andy Rogers, PA-C talks about how to choose the supplements that will work best for you!
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
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In this episode of the podcast, Robin Riddle, NP-C explains how Synapsin is being used to help brain fog and promote cognitive health.
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If you're walking around with pain in your feet, it needs to be addressed!
In this episode of Outside The Box, Physical Therapist Ernie Dickson, explains Peroneal Tendonitis and ways to prevent and treat it.
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In this episode of the podcast, Robin Riddle, NP-C explains what women should KNOW and DO if they are planning on getting pregnant anytime soon!
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions!
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Do you have anger issues? Do you feel like you suppress your anger? In this episode of Outside The Box, Jamie Winship talks about the root cause of anger and how to address it.
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Welcome to The Performance Medicine Show! This is our LIVE Q&A Show with Tom Rogers, MD where we answer YOUR health and wellness questions! Hope you get a ton of value out of this first episode of The Performance Medicine Show!
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Yes, you CAN reverse Type 2 Diabetes and Pratik Vaidya, PA-C will tell you how to do it in this episode of Outside The Box!
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In this podcast episode, Robin Riddle, NP-C explains the risks of frequent Tylenol use during pregnancy.
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In this video, Robin Riddle, NP-C explains what Semaglutide is and how it is being used for weight loss.
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Brandy Collins has lost over 100 pounds in less than two years on Ozempic. In this episode of Outside The Box, she shares the ups and downs of reaching that goal.
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In this episode of Outside The Box, Andy Rogers, PA-C talks about how creativity can lead to a more balanced and healthy life.
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In this episode of Outside The Box, Andy Rogers, PA-C and Jill Henritze, PA-C do a beer tasting while talking health.
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In this episode Robin Riddle, NP-C, explains the health risks of drinking diet soda.
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In this episode of Outside The Box, we talk with John Rhoton, a fourth generation beekeeper and owner of Poor Valley Bee Farm in Hiltons, Virginia, about the fascinating process of making local honey.
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In this episode Robin Riddle, NP-C, explains how to eat gluten free in a modern world.
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In this Q&A Episode, Dr. Rogers answers YOUR health and wellness questions!
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In this Q&A Episode, Dr. Rogers answers YOUR health and wellness questions!
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In this episode Robin Riddle, NP-C, explains what IV High Dose Vitamin C is and the many reasons why you should consider getting one.
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Welcome Jill Henritze, PA-C to Performance Medicine of Bristol!
In this episode, Andy Rogers, PA-C talks with Jill about her past training and experience in traditional medicine (orthopedics) and her plan to transition that knowledge into functional medicine.
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In this episode Robin Riddle, NP-C, explains ENDOMETRIOSIS, a commonly overlooked disorder that affects 1 out of 10 women.
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In this FAQ Series of Outside The Box, we talk with Katie Geagley, Operations Manager at Performance Medicine, about the quickest and most efficient way to become a hormone therapy patient at one of our offices.
Share this podcast episode with a friend who wants to get started on hormones!
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In this FAQ Series of Outside The Box, we talk with Katie Geagley, Operations Manager at Performance Medicine, about how to become a new patient at one of our offices.
Share this podcast episode with a friend who wants to get started!
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In this episode Robin Riddle, NP-C, explains the paleo diet and why she recommends this "way of eating" for most of her patients.
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In this Q&A Episode, Dr. Rogers answers YOUR health and wellness questions!
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In this Q&A Episode of the podcast, Dr. Rogers answers YOUR heath and wellness questions!
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In this episode Robin Riddle, NP-C, walks us through the steps of scheduling and participating in a telemedicine consult.
In this Q&A Episode, Dr. Rogers answers YOUR health and wellness questions!
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In this Q&A Episode, Dr. Rogers answers YOUR health and wellness questions!
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In this episode of Outside The Box, Jamie Winship unpacks the truth behind ANXIETY and how reframing the crisis can help prevent the symptoms.
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In this episode Robin Riddle, NP-C, talks about the underlying causes of heart disease and how functional medicine can help prevent and treat.
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In this Q&A Episode, Dr. Rogers answers YOUR health and wellness questions!
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In this episode Robin Riddle, NP-C, talks about new research in functional medicine that is changing the way we look at our cholesterol levels.
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In this episode Robin Riddle, NP-C, shares her recent experience on a Low Carb Diet, along with insights for anyone considering going Low Carb.
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In this episode Robin Riddle, NP-C goes over how much protein you need for weight loss, workout recovery, and normal daily activity.
You'll be surprised!
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In this Outside The Box episode, we talk with Zack Kramer, Head Coach/Owner of Trinity Strength, about the role of nasal breathing in obstructive sleep apnea.
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In this episode Robin Riddle, NP-C explains the Epstein-Barr Virus (most commonly known for causing Mononucleosis) and why it's important to know if you've had it or been exposed to it.
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In this episode Robin Riddle, NP-C explains how antioxidants are used in the body along with unpacking one of her favorites, ASTAXANTHIN.
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In this week's episode, Robin Riddle, NP-C explains a hormone pellet procedure step by step!
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In this week's episode, Robin Riddle, NP-C explains the injectable peptide Melanotan II and how it can help enhance your tan safely.
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In this episode of Outside The Box we talk with Taylor Lindsey, owner and partner at Employee Benefit Consultants, about how to make health benefits work for you!
Listen to this podcast episode to learn about the future of employee benefits!
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In this episode Robin Riddle, NP-C explains what neurotransmitters are and how testing can help determine what method of treatment is right for you.
If you struggle with depression, mood swings, or simply feeling LOW, listen to this podcast!
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Why are shoulder injuries so common as you age?
In this episode of Outside The Box, we talk with Ernie Dickson, PT about how to treat and prevent shoulder impingement syndrome.
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In this episode Robin Riddle, NP-C goes over symptoms and testing for SIBO (Small Intestinal Bacterial Overgrowth), a gut disorder that's often overlooked.
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In this episode of Outside The Box, we talk with Denise Sammons, ND of Sozo Life and Wellness about Lyme Disease.
Listen to this podcast episode to learn a naturopathic doctor's method for diagnosing and treating Lyme Disease.
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In this episode Robin Riddle, NP-C goes over key statistics that explains the importance of early treatment for Covid-19.
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In this episode Robin Riddle, NP-C explains what integrative medicine is and how combining traditional and alternative medicine is giving patients the best of both worlds.
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In this episode of Outside The Box, we talk with Dr. Denise Sammons, Naturopathic Doctor/CEO of Sozo Life and Wellness, about the best herbal treatments for COVID-19.
Some of the herbals covered in this episode: Artemisinin, Takuna, Noni, Nutrizyme, Lumbrokinase, Barberry, Serrapeptase, Mapalo, Pinela, NAC, and more!
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This week Robin Riddle, NP-C explains how you can take an antibiotic and still maintain a healthy gut microbiome.
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What do you hope for?
In this episode of Outside The Box we talk with Jamie Winship about HOPE being a learned behavior that when exercised can change the way you view your life.
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In this Q&A episode, Dr. Rogers answers YOUR health and wellness questions!
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In this Q&A Episode, Dr. Rogers answers YOUR health and wellness questions!
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This episode of the podcast is all about aesthetics!
What compliments fillers and Botox?
In this episode of Outside The Box, Andy Rogers, PA-C and Kelli Rogers, LE talk about how an aesthetician and injector work together to give you the best results.
Hope this brings you a ton of value!
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You name it. We EXPLAIN it!
This week Robin Riddle, NP-C explains what options are available to increase female libido.
What did you think of this episode of the podcast? Let us know by leaving a review!
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In this Q&A Episode, Dr. Rogers answers YOUR health and wellness questions!
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You name it, we EXPLAIN it!
What options are there for losing weight?
In this podcast episode, Robin Riddle, NP-C goes over some tools for weight loss.
What did you think of this episode of the podcast? Let us know by leaving a review!
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In this week's Q&A Episode, Dr. Rogers answers YOUR health and wellness questions!
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What should you do if you test positive for COVID-19?
In this podcast episode, Katie Geagley (Operations Manager at Performance Medicine) details Performance Medicine's process for early treatment.
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You name it. We EXPLAIN it!
In this episode Robin Riddle, NP-C explains diagnosing and treatment of Long Hauler Covid.
What did you think of this episode of the podcast? Let us know by leaving a review!
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In this Q&A episode, Dr. Rogers answers YOUR health and wellness questions!
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In this Q&A Episode, Dr. Rogers answers YOUR health and wellness questions!
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In our second interview with Jamie Winship, we talk about unlocking our truest self.
What is true identity versus radical individualism?
All this and more with our friend Jamie Winship in this episode of the podcast!
You can find the first interview here.
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In this Q&A Episode, Dr. Rogers answers YOUR health and wellness questions!
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You name it, we EXPLAIN it!
In this week's episode, Robin Riddle, NP-C explains OXYTOCIN, the hugging hormone.
Listen to this podcast episode to learn the many uses for Oxytocin, including the bonding aspect of our relationships.
What did you think of this episode of the podcast? Let us know by leaving a review!
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In this week's Q&A Episode, Dr. Rogers answers YOUR health and wellness questions!
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You name it, we EXPLAIN it!
In this week's episode, Robin Riddle, NP-C explains the CT Calcium Score!
Listen to this podcast episode to learn how getting a CT Calcium Score can protect your HEART!
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You name it, we EXPLAIN it!
In this week's episode, Robin Riddle, NP-C explains Low Dose Naltrexone!
Listen to this podcast to learn how low doses of Naltrexone can help reduce inflammation and disease!
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In this Q&A Episode, Dr. Rogers answers YOUR health and wellness questions!
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In this Q&A Episode, Dr. Rogers answers YOUR health and wellness questions!
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You name it, we EXPLAIN it!
In this week's episode, Robin Riddle, NP-C explains the popular peptide SERMORELIN!
If you're interested in peptides, Sermorelin is a great one to start with. Learn why in this podcast episode!
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The world of vitamins and supplements can be complicated and intimidating.
How do you know where to start?
In this episode, Certified Nutritionist and vitamin expert, Jeff Thomas, breaks down the CORE 6 SUPPLEMENTS everyone should start with.
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In this week's Q&A episode, Dr. Rogers answers YOUR health and wellness questions!
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You name it, we EXPLAIN it!
In this week's episode, Robin Riddle, NP-C explains how to get started with diet and exercise.
If you want to get results in the gym and in the kitchen, this podcast episode is for you!
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In this week's Q&A Show, Dr. Rogers answers YOUR health and wellness questions!
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You can't get rid of fear, and you wouldn't want to. But how much of your life is driven by fear?
In this episode of Outside The Box, Jamie Winship talks with us about how to use your fear to help improve your life.
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You name it, we EXPLAIN it!
In this week's episode, Robin Riddle, NP-C explains the popular peptide BPC-157!
If you are interested in PEPTIDES, check out this episode of the podcast!
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In this Q&A episode of the podcast, Dr. Rogers answers YOUR health and wellness questions!
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You name it, we EXPLAIN it!
Do you ever feel bloated and not know why?
In this week's episode, Robin Riddle, NP-C explains BLOATING and what you can do about it NOW!
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What is microneedling?
How does microneedling work with Botox and filler?
All this and more from Jasmine Allmon, LE in this episode of the podcast!
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In this Q&A Episode of the podcast, Dr. Rogers answers YOUR health and wellness questions!
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What is Deep Vagal Nerve Stimulation?
How do you bring your Sympathetic Nervous System and Parasympathetic Nervous System back into balance?
All this and more in this episode of the podcast with Ernie Dickson, PT.
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You name it, we EXPLAIN it!
PCOS is the most common endocrine disorder among adult women in the US.
In this week's episode, Robin Riddle, NP-C explains how we diagnose PCOS and treat it.
What did you think of this episode of the podcast? Let us know by leaving a review!
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In this episode of the podcast, Dr. Rogers answers YOUR health and wellness questions!
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How often should you get WAXING done?
How does it work?
In this episode of OUTSIDE THE BOX we find the answers with Licensed Medical Aesthetician Jasmine Allmon!
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How do you know if you have Low Testosterone? Why does it matter?
In this week's episode, Robin Riddle, NP-C explains why Low T is not simply low libido.
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In this episode of the podcast, Dr. Rogers answers YOUR health and wellness questions! So many great questions in this episode around staying healthy, and keeping your immune system strong! Hope you get a ton out of this episode.
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What options do WOMEN have for Hormone Replacement?
In this week's "Explain This" episode, Robin Riddle, NP-C goes over all of them in detail!
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In this episode of OUTSIDE THE BOX we have Dr. Marc Ellis back on the podcast to talk about VERTIGO, getting to the cause.
If you've had Vertigo, or know someone who has, listen to this podcast episode!
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In this episode of the podcast, Dr. Rogers answers YOUR health and wellness questions!
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In this episode of OUTSIDE THE BOX, Andy Rogers, PA-C and Robin Riddle, NP-C talk about "outside the box" ways to fix your gut.
Listen to this podcast episode if you want to learn how your skin can be a reflection of your GUT!
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You name it, we EXPLAIN it!
Want to learn all the different strategies around Male Bio-Identical Hormone Replacement Therapy (BHRT)?
In this week's "Explain This" episode, Robin Riddle, NP-C explains them in detail!
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In this Q&A Episode of the podcast, Dr. Rogers answers YOUR questions!
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In this episode of OUTSIDE THE BOX Conversations, we talk with Dr. Marc Ellis, founder of Georgia Chiropractic Neurology Center, about POTS Syndrome.
What does POTS Syndrome have to do with Long Covid? Listen to this podcast episode to learn more!
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EXPLAIN THIS, our new Outside The Box content series, is now up and rolling with EPISODE 6! This show is where Robin Riddle, NP-C dives into the details of integrative medicine topics, tests, treatments, etc. You name it...we explain it!
In this episode, Robin explains Hashimoto's Thyroiditis.
What did you think of this episode of the podcast? Let us know by leaving a review!
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In this week's Q&A episode of the podcast, Dr. Rogers answers YOUR questions!
Here are a few of the featured questions in this week's Q&A Show:
What is the current data showing as far as immunity time period with natural immunity?
Have you heard about the studies with Carrageenan nasal sprays and is that an OTC spray or by Rx?
What did you think of this episode of the podcast? Let us know by leaving a review!
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EXPLAIN THIS, our new Outside The Box content series, is now up and rolling with EPISODE 5! This show is where Robin Riddle, NP-C dives into the details of integrative medicine topics, tests, treatments, etc. You name it...we explain it!
In this episode, Robin explains INSULIN RESISTANCE.
What did you think of this episode of the podcast? Let us know by leaving a review!
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In this episode of OUTSIDE THE BOX conversations, we talk with Denise Sammons, founder of Sozo Life and Wellness, about naturopathic medicine and how it can help YOU!
If you're interested in learning more about Hyperbaric Oxygen Therapy, Electro-Lymphatic Therapy and PEMF, check out this podcast episode!
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In this episode of the podcast, Dr. Rogers answers YOUR questions!
This week's featured questions:
-
How is the shot working at preventing Covid infections?
-
Should I consider getting the vaccine?
-
Should I stop my Vitamin D shot in the summer?
-
How long should you give vitamins and supplements to start working?
-
Is there anything you can do for female hair loss?
-
Should we be more concerned about the Delta variant with our children?
What did you think of this episode of the podcast? Let us know by leaving a review!
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EXPLAIN THIS, our new Outside The Box content series is now up and rolling with EPISODE 4! This show is where Robin Riddle NP-C dives into the details of integrative medicine topics, tests, treatments, etc. You name it...we explain it!
In this episode, Robin explains the Cleveland Heart Panel.
What did you think of this episode of the podcast? Let us know by leaving a review!
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In this week's episode of the podcast, Dr. Rogers answers YOUR questions!
This week's featured questions:
-
Who do you think are good candidates for the vaccine?
-
What are your thoughts on adults drinking breast milk for a supplement to help with gut health, and different autoimmune diseases?
-
My side effects with Ozempic were awful. What should I do?
-
Can you take too many probiotics?
What did you think of this episode of the podcast? Let us know by leaving a review!
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In this episode of OUTSIDE THE BOX conversations, we talk with Dr. Marc Ellis, founder of Georgia Chiropractic Neurology Center, about the relationship between the BRAIN and LONG HAULER SYNDROME.
Hope you get a ton of value out of this episode!
What did you think of this episode of the podcast? Let us know by leaving a review!
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EXPLAIN THIS, our new Outside The Box content series is now up and rolling with EPISODE 3! This show is where Robin Riddle NP-C dives into the details of integrative medicine topics, tests, treatments, etc. You name it...we explain it!
In this episode, Robin explains ADRENAL FATIGUE!
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In this special COVID-19 Q&A Episode (recorded on July 20, 2021), Dr. Rogers answers YOUR questions!
This week's featured questions:
-
A friend of mine had Covid in November and his sense of smell is still not right. Any suggestions?
-
What is your opinion on kids going back to school who can't receive the vaccine yet?
-
I read about some clinical trials involving Keto Diets and the administering of Keto esters as treatments of Covid. I thought Keto was for weight loss, how is it helping with Covid?
-
What do you recommend for hair loss 4 months post Covid?
What did you think of this episode of the podcast? Let us know by leaving a review!
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EXPLAIN THIS, our new Outside The Box content series is now up and rolling with EPISODE 2! This show is where Robin Riddle NP-C dives into the details of integrative medicine topics, tests, treatments, etc. You name it...we explain it!
In this episode, Robin explains the new weight loss drug WEGOVY!
What did you think of this episode of the podcast? Let us know by leaving a review!
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In this week's Q&A Show, Dr. Rogers answers YOUR questions!
This week's featured questions:
-
What do we know about how children are faring with the Delta variant of COVID-19?
-
I saw a story about patients with COVID-19 infection being treated with a synbiotic formula. What are synbiotics?
-
Can you explain the difference between probiotics, prebiotics, and synbiotics?
-
Can you reverse Thyroid issues?
-
Any thoughts on irregular periods? What tests do you recommend?
-
What are your thoughts on vaping?
What did you think of this episode of the podcast? Let us know by leaving a review!
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Explain This is a brand new series we're starting at Outside The Box with Performance Medicine's own Robin Riddle NP-C! In this series, Robin EXPLAINS in detail different integrative medicine topics, treatments, tests, and ideas.
This is where things get explained! So take out your pen and notepad! This week's topic is the Thyroid! We think you're going to get a ton of value out of this content series!
What did you think of this episode of the podcast? Let us know by leaving a review!
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In this week's Q&A Show, Dr. Rogers answers YOUR questions!
This week's featured questions:
-
I'm a 51 year old female who recently started on Bioidentical Hormone Replacement Therapy (BHRT). I feel great on 1 MG testosterone, but my face keeps breaking out. Any suggestions on how to reduce unpleasant side effects?
-
How much protein does a woman in her 40's need? How should we calculate it?
-
What is the Continuous Glucose Monitor?
What did you think of this episode of the podcast? Let us know by leaving a review!
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In this SPECIAL episode of Outside The Box, we talk with Dr. Rogers about his most recent presentation in Washington, D.C. for the Men's Health Network concerning cancer screenings and the OBESITY EPIDEMIC. Dr. Rogers recaps the talk here. Don't miss this one!
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In this episode of Outside the Box Conversations we talk with Rosanne Holt, a Reiki Master, about what Reiki is and how LIFE IS ENERGY! Such an inspiring conversation about health and healing. Hope you guys will check it out!
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In this week's LIVE Q&A Show, Dr. Rogers answers YOUR questions!
This week's featured questions:
-
Does taking a SSRI, like Sertraline, cause night sweats? Specifically from the waist down.
-
What is your opinion about children getting the vaccine?
-
What Peptides are you using in the office right now?
What did you think of this episode of the podcast? Let us know by leaving a review!
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In this episode of Outside the Box Conversations we talk with Angel Ogden, Executive Director and owner of Brain Balance in Knoxville, about childhood development and "outside the box" ways to re-train your brain.
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In this Q&A Episode, Dr. Rogers answers YOUR questions!
This week's featured questions:
-
What labs should I bring to a first time visit with Dr. Rogers?
-
How does Melanotan work?
-
I have had Covid twice now with the most recent infection being three weeks ago. The antibodies total is 50 - could you interpret that as good, bad or normal? Also, do you think this was a variant?
What did you think of this episode of the podcast? Let us know by leaving a review!
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This is the second part of a two part series with Dr. Michael Ryce, renowned lecturer and teacher on health and healing. In this conversation we talk about Avacen, a therapeutic heating, microcirculation, and enhancing device for pain management.
Check out the first part of our conversation on the healing power of forgiveness HERE.
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In this Q&A episode of the podcast, Dr. Rogers answers YOUR questions!
This week's featured questions:
-
Can you explain the pros/cons of T-Shots versus Pellets?
-
When a male starts hormone replacement therapy, is his natural testosterone production affected, either in the short term or long term?
-
You mentioned Natural Stress Relief last week w/ L-Theanine. It also has lemon balm in it. Is lemon balm good or bad for thyroid if one has hypothyroidism?
-
I saw your podcast today about Low T and COVID-19. Does this mean if you get COVID you should immediately start T-Shots?
What did you think of this episode of the podcast? Let us know by leaving a review!
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In this episode of Outside The Box Conversations we talk with Dr. Michael Ryce, world renowned lecturer and teacher on health and healing. First of a two part series, Dr. Ryce covers the topic of forgiveness and its power in your own life. Hope you guys get a ton of value out of this episode!
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In this week's Diabetes Q&A Episode, Andy Rogers PA-C answers YOUR questions!
This week's featured questions:
-
When is the best time to take your sugar levels?
-
Should I try the continuous blood glucose monitor?
What did you think of this episode of the podcast? Let us know by leaving a review!
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In this LIVE Q&A Episode, Dr. Rogers answers YOUR questions!
This week's featured questions:
-
How do you feel about Rybelsus, Trulicity, or Ozempic for weight loss only?
-
I just started taking L-Theanine at night. What do you think is a good dosage?
-
Is MCT Oil a good source of fat?
-
What do you think about Bulletproof Coffee?
-
What do you think of a Keto diet for kids?
What did you think of this episode of the podcast? Let us know by leaving a review!
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Meet Robin! In this episode of Outside The Box Conversations, we talk with Robin Riddle FNP-BC, Performance Medicine's newest provider now seeing patients in the KNOXVILLE office. We're so excited to have her on our team, and you'll see why in this episode of the podcast!
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In this Diabetes focused Q&A, Andy Rogers PA-C answers YOUR questions!
This week's featured questions:
-
I am getting a CT Scan with contrast and I'm a diabetic. Are there any worries?
-
Is there any situation where a Type 2 would have to take insulin?
-
Everybody in my family has Type 2 Diabetes. Am I destined to get it?
What did you think of this episode of the podcast? Let us know by leaving a review!
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In this episode of the podcast, Dr. Rogers answers YOUR questions!
This week's featured questions:
-
As a male, why does your testosterone level matter? Why should I get my T-Levels checked?
-
Why should my wife get her hormone levels checked?
-
What is The Happy Body Program?
-
What is a Homocysteine level? Why is it important?
-
At what age should you stop getting your hormones managed?
What did you think of this episode of the podcast? Let us know by leaving a review!
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In this episode of Outside The Box Conversations, we talk with Zack Kramer from Trinity Strength about how increasing mobility can improve your workouts and your life. If you're stuck doing the same workout, or don't know where to start with exercise, this podcast episode is for you!
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This week on our Diabetes Q&A Show, Andy Rogers PA-C answers YOUR questions!
This week's featured questions:
-
What is the Dawning Phenomenon?
-
What is the difference between an A1C and a HbA1c?
Plus much much more!
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In this week's Q&A Show, Dr. Rogers answers YOUR questions!
This week's questions:
-
How normal is it for a PCP to routinely run a HBA1C test?
-
What's the difference between obesity, lymphedema, and lipedema?
-
What's the best multivitamin for a 65 year old male with diabetes and heart disease?
-
Do you cycle off of your vitamins?
-
How much of the Vitamin C you take ends up in your urine?
Plus more live questions!
If you have a question for Dr. Rogers, you can email it to info@performancemedicine.net and we will get it on the show!
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In this episode of OUTSIDE THE BOX stories, we talk with Dan Bolton, Ph.D about his battle with throat cancer and how he found HOPE "outside the box". Dan has an inspiring message around taking control of your health that we think can help so many people. Hope this brings you a ton of value, but more than anything we hope that you listen to his story and start taking control of your own health.
Links mentioned in episode:
Fenbendazole: https://pubmed.ncbi.nlm.nih.gov
IV Vitamin C (IVC) and Cancer Care: https://youtu.be/u90_Lh8yWZs
IVC Vitamin C Protocol: https://riodanclinic.org
Training Video Dr. Henry Lai: https://youtu.be/FT8rUsZz4Qo
Doxycycline: https://pubmed.ncbi.nih.gov
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We have another great Diabetes Q&A episode this week!
This week's questions:
-
How long before I become full diabetic?
-
My doctor put me on Metformin for my diabetes, but it hurts my stomach. Should I stop it?
-
The price of insulin has put a hardship on my family. Is there a cheaper path other than local pharmacies?
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In this week's Q&A Show, Dr. Rogers answers YOUR questions!
Here are a few of this weeks featured questions:
-
What is your opinion on Sermorelin injections for women?
-
Sermorelin dosing?
-
Are we safe to not wear masks?
What did you think of this episode of the podcast? Let us know by leaving a review!
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In this episode of Outside The Box Conversations, we talk with aspiring medical student Annie Jinks about her passion for functional medicine and how she became interested in root causes and this way of delivering healthcare. Inspiring conversation around getting and staying healthy!
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In this episode of Outside The Box we talk CBD Oil with Viapure Vice President Bob Wills. Highlights of our conversation include: The importance of knowing what's in your CBD Oil; where it's being manufactured; and the differences between Full Spectrum and Broad Spectrum CBD.
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In this week's Q&A episode, Dr. Rogers answers YOUR questions!
What did you think of this episode of the podcast? Let us know by leaving a review!
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In this episode of Outside The Box Conversations, Dr. Rogers talks with nutritionist and biochemist Dr. Andy Clark, who was on the team that developed the Co-Probiotic DigestShield. It's a fascinating conversation around DigestShield and how it came about. If you're interested in supplements this episode is for you!
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In this episode of the podcast Dr. Rogers answers YOUR questions!
This week's questions:
-
What is food allergy testing?
-
What treatments have you seen work best for Fibromyalgia?
-
What can I do for heartburn instead of Prilosec?
-
What inflammation markers does the Cleveland Heart Panel show?
What did you think of this episode of the podcast? Let us know by leaving a review!
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In the first episode of our Diabetes Q&A content series, Andy Rogers PA-C answers all of your diabetes questions!
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In this episode of OUTSIDE THE BOX Conversations, we talk with Carolynn Anderson, LMT, CMMP (Certified Medical Massage Practitioner) about the differences between various massage therapists, concluding with the protocol and technique of her medical massage practice.
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In this episode of OUTSIDE THE BOX conversations, we talk with Ashley Davis, CRNA (Advanced Anesthesia Solutions, Inc.) and founder of Vida Hot Yoga in Kingsport, TN about the benefits of infrared heat during exercise.
Show Notes:
Opening soon....VIDYA YOGA and FITNESS 224 W Market Street Johnson City, TN 37604
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In this Q&A episode from April 27, 2021 Dr. Rogers answers YOUR questions!
This week's questions:
-
I have questions about NAFL milk thistle? If so, how much to take? How do you eat with it?
-
If you suffer from knee pain after COVID (5 weeks since first symptoms), what should you do? I assume it's inflammation. Does it need to be treated? Will it eventually go away on its own?
-
Two days after my first Pfizer vaccine shot, I developed what seemed to be stomach inflammation and it flared up every time I ate. I immediately stopped eating all wheat and sugar, and now, about 4 weeks later, my stomach feels better than before. I’m concerned that the second vaccine dose will trigger another reaction. Would it be sensible to avoid the shot and take something like Ivermectin as a prophylactic until the number of cases diminishes? I take Vitamin D, Vitamin C, Zinc, and a multivitamin containing Quercetin. Thank you!
-
I'm wondering if you have anything you can do to help one get over a sugar addiction?
And much much more! Hope you get a ton of value out of this episode!
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In this episode of OUTSIDE THE BOX conversations, we talk with Ernie Dickson, PT, OCS about common causes of IT Band pain and practical things you can do to relieve it.
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In this episode of the LIVE Q&A Show, Dr. Rogers answers YOUR questions!
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In this episode of Outside The Box Conversations, we talk with Brad Blackwell, Performance Medicine's CFO, about his experience in Nashville recording and performing his original music. Brad ends the podcast singing "Don't Go Away" which is our new INTRO/OUTRO song for the OUTSIDE THE BOX podcast. A multi-talented guy in whom we are so proud to have on board at Performance Medicine.
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In this episode of Outside The Box Conversations, we talk to Kelli Rogers, PM Licensed Aesthetician, about the Evolve machine and how FREE consultations can help you decide whether you need to TRIM, TITE or TONE.
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In this episode of OUTSIDE THE BOX conversations, we talk with diabetes specialist, Andy Rogers, PA-C, about how the role carbs play in people with insulin resistance and Type 2 diabetics.
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In this week's LIVE Q&A, Dr. Rogers answers YOUR questions!
This week's questions:
If the CDC says masks are 1.32% effective and the survival rate for Covid is 99.7%, why are we still required to wear masks?
My mother has moderate psoriasis that is really starting to effect her quality of life. We are looking for other methods of treatment before pursuing more aggressive medications.
I understand the recommendation that we take Vitamin D with K, but the LifeExtension brand includes sea iodine. What about for people with Hashimoto's?
What supplements would be good to take Pre-op and Post-op surgeries to help decrease the inflammatory response that occurs and help with the healing time?
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In this episode of Outside The Box Conversations we talk with Nahshon Garrett, Cornell grad and NCAA wrestling champion, about his journey to the olympic trials. Our conversation includes topics such as: college wrestling versus olympic wrestling, reacting versus responding to adversity, and how to focus on the things you can control. Nahshon has such an inspiring outlook on life and sport that can help us all. Hope this brings you so much value!
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In this episode of OUTSIDE THE BOX Conversations, we talk with Kelli Rogers, Licensed Aesthetician at Performance Medicine of Johnson City, about the importance of being aware of what your skin looks like and feels like. Her philosophy is to be honest with yourself about your skin and make it simple! Lots of good takeaways for healthy skin! Hope this episode brings you a ton of value!
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If you're on blood pressure medication, when should you take it?
Dr. Rogers answers that question in this week's The Common Sense MD.
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In this episode of the podcast, Dr. Tom Rogers answers YOUR questions:
What is the healthiest diet/way of eating?
If you are trying to get rid of yeast in the gut, what supplement or foods would you recommend to address that situation?
Is there a particular form of NAD+ that is better absorbed?
What is your opinion of E3 (estriol) for someone who is very sensitive to hormone replacement (where estradiol creates negative side effects)?
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In this episode of Outside The Box Stories we talk with Andrea Burlingham, a school teacher of over 20 years, about the roller coaster journey that led her to hormone pellet therapy. Feeling energized and “like herself again”, Andrea delivers an inspiring story for all women to seek help when you know your body is telling you something is wrong. We loved having Andrea on the show, and believe this message will empower others, like herself, to take control of their health!
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Joining us again on OUTSIDE THE BOX Stories is Julie Ashens, team member of Performance Medicine Kingsport. In this episode, Julie talks candidly about her “covid” weight loss success with Ozempic and how the wonder drug has become a game changer for those trying to lose the extra pounds!
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In this episode of The Common Sense MD, Dr. Rogers talks about a recent study that found that taking Vitamin D3 can decrease cancer deaths. But there's more to it than that. Learn more in this episode of The Common Sense MD!
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In this Q&A episode, Dr. Rogers answers YOUR questions!
-
Are there more COVID cases reported for males than females?
-
I am about 30 lbs overweight, would the Evolve Treatment help me lose weight?
-
Should I continue taking the Covid vitamin regimen post Covid?
-
My hair has continued to fall out post Covid, how long does this side effect last?
-
I heard the female hormone progesterone may help Covid. Is this true?
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In this episode of OUTSIDE THE BOX conversations, we talk with Dr. David Merrill, a Gonstead chiropractor/founder of Merrill Chiropractic, about how he looks at the whole body structure to find the root cause of pain.
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In this episode of Outside The Box Conversations, we have Kaitlyn Tucker MS, RDN, LDN back on the show! In this conversation we talk about how to be your healthiest self through BALANCE. We also talk about creating a healthy process based on your personality type. Such a fun and insightful conversation with Kaitlyn. What really stood out to me was the importance of keeping a healthy balance, and how seemingly healthy behaviors can become unhealthy when taken too far and for the wrong reasons. So much here! Hope you get a ton out of this episode!
You can find our first conversation with Kaitlyn here: https://www.youtube.com/watch?v=-5USj035Ofc&t=131s
You can find Kaitlyn on Instagram here: https://www.instagram.com/acuppofkait/
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In this episode of The Common Sense MD, Dr. Rogers talks with Dr. David Beckner about preventing heart disease and lifestyle change. Dr. Beckner is an Interventional Cardiologist at Cardiovascular Associates (CVA) in the Tri-Cities. This was an amazing conversation about expanding your health span, and preventing heart disease, which is the number one killer in any modern country. Hope you get a ton of value out of this conversation!
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In this week's Q&A episode, Dr. Rogers answers YOUR questions!
-
I am a 37 year old male that is very active. I would like to know if there is a specific vitamin regimen for my age group or is it just keep taking Vitamin D, Vitamin C, and Zinc?
-
Why should I take Vitamin D with K over Vitamin D3?
-
I am a male in my mid-70s, in good overall health but have a Coronary Artery Calcification score of 387. I have taken an 81mg aspirin for ~35 years along with a handful of the vitamins that many suggest (B complex, C, D, E, K, CoQ10, magnesium, etc.). You recently reinforced by reason in that a baby aspirin is good to reduce risk of Colon Cancer. I have read that nano-curcumin is good for heart and artery health. A recent newsletter from Dr. Blaylock recommends 250 mg 3x per day 20 minutes per day. I have also read that since both aspirin and Curcumin are potentially mild blood thinners they should not be used at the same time. If the 81 mg aspirin and curcumin should not be taken at the same time, which one seems most important for overall health. Would it be reasonable to take them on alternate days?
-
I recently got my Cleveland Heart Panel results and I am concerned about high ferritin and iron levels for no apparent reason (no massive supplementation). My ferritin was 158, Iron was 161, TIBC was 402 and %Transferrin Sat was 40. I have been iron deficient (under 40 ng/ML) my whole life mainly due to eating habits (vegan and vegetarian at times). What can cause this spike (up over 100 points in one year) and am I at risk for iron overload and damaging my organs?
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In this episode of Outside The Box Conversations, we talk with Amber Butler FNP-BC about her experience with pregnancy during COVID-19. She talks with us about staying healthy with vitamins, keeping stress levels down, and dealing with being alone in the hospital. Hope you guys get a ton of value out of this episode with Amber!
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In this episode of The Common Sense MD, Dr. Rogers talks about COVID-19 and the Vaccines.
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In this episode of Outside The Box Stories we talk with Ryan Oglesby, who is the creator of our website performancemedicine.net.
We talk about the storytelling aspect of Performance Medicine and the method behind the madness. This is a unique behind the scenes look at how we make the content you see and hear. Hope you guys enjoy this episode!
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In this week's Q&A Episode we had some amazing questions! Thank you to all who submitted.
To get your question on the show email: info@performancemedicine.net
This week's questions:
-
If my estradiol is less than 5 and FSH is 87, is that a clinical indicator of menopause? (No menses for 13 months). I have no symptoms (except I feel great) but wonder when HRT is recommended for bones, vascular system, etc. Also, what type? Does it have to be systemic? I’m sensitive to hormones and medications.
-
I am interested in info about facial injections. I need them around my mouth eyes and forehead. I am thinking Botox but don't know much about it. I may also be interested in a lip filler.
-
I have the methylation gene (MTHFR) on The Cleveland Heart Panel. What does that mean and what should I do?
-
Why are you a fan of body contouring?
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In this episode of Outside The Box Stories, our good friend Jerry talks about how he took control of his health with one doctor's visit. The big takeaway from Jerry's story is that you don't have to just accept not feeling good. You don't have to accept feeling tired all the time because "you're getting older". Hope this helps at least one person today!
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In this episode of Outside The Box Conversations, we talk with Victor Upshaw of InMode about the body contouring device called EVOLVE and its new technology. In this conversation you'll learn what body contouring is and who it's for. We also get into the fat reduction, skin tightening, and muscle building modalities of EVOLVE. This was such a fun conversation. We hope you guys enjoy it and learn a ton about body contouring!
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In this episode of The Common Sense MD, Dr. Rogers talks about the healthcare system and how to navigate it. Who should you trust? Who shouldn't you trust? It's time to start taking control over your health. This is how to do it.
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In this week's Q&A Show, Dr. Rogers answers your questions!
This week's questions:
-
A local PCP stated that taking Zinc long term could affect your heart function. His recommendation was to only take Zinc for 7-10 days if you thought you were getting a respiratory virus. What is your opinion?
-
One of the stated side effects of Quercetin is kidney damage if taken in higher doses. What is your opinion of a person taking Quercetin if they have only one kidney?
-
My recent Vitamin D level was 13. My doctor called in a prescription but the last time I took it, my hair came out in huge amounts. Any suggestions?
-
Herd Immunity Update
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In this episode of Outside The Box Conversations, we talk with Becky Wall about the benefits and uses of Essential Oils. If you're interested in learning more about Essential Oils, this episode is for you!
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In this episode of Outside The Box Conversations, we talk with Dr. Paul Gorman about health insurance and how "Third Party" payers impact providers and independent medical practices. Is health insurance actually helping you? We talk about that and much more in this episode of the podcast!
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In this episode of The Common Sense MD, Dr. Rogers talks about the many different uses of Botox, in particular how it can help with depression. Hope you guys get a ton of value out of this!
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In this week's Q&A episode, Dr. Rogers answers your questions!
-
What are your thoughts on the idea that supplementing with hormones will cause your body to decrease its own hormone production?
-
It's estimated that about 20% of diseases and conditions are genetic. What determines if they're genetic or preventable? Also, which diseases and conditions are actually genetic?
-
What does the "Active" form of Vitamin D mean?
-
You put me on Adderall recently, and all of the sudden my hand writing got much better. Could this be related?
-
When do you think we will develop herd immunity?
What did you think of this episode of the podcast? Let us know by leaving a review!
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In this first episode of Outside The Box Stories, Dana Berry shares her journey from surviving ovarian cancer to finding new life and energy through hormone pellet therapy. This story is amazing! We hope you guys get a ton of value out of this!
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In this episode of The Common Sense MD, Dr. Rogers talks about low dose aspirin and how it can help prevent heart disease and colon cancer.
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In this episode of Outside The Box Conversations we talk with Derek Harden, Lead Pastor at Christ Fellowship Church in Kingsport, TN. In this conversation, we talk about fear, the loneliness epidemic, and how to get out of a rut. So many gems to take home with you in this conversation. Hope you get a ton of value out of it!
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In this Q&A episode, Dr. Rogers answers your questions!
This week's questions:
-
My son just turned 13. We are experiencing mood swings, times where he is not interested in doing anything and he wants to be alone. I know some of this is common but at what point should you seek help or contact a therapist to get your teen through this period of time? Thanks!
-
Please tell us about PRP therapy and upcoming stem cell research and how this can help us.
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What's the difference in bio-quercetin vs. regular Quercetin? Which do you prefer? If bio-quercetin has 5mg, how does that compare to the regular Quercetin at 1,000mg?
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What's all the hype about peptides? What are they and how do they benefit you? Do you recommend taking them?
-
Thoughts on Artemisinin? Is it comparable to Hydroxychloroquine and Ivermectin?
Plus a whole lot more!
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In this episode, Dr. Rogers opens up about starting a "cash only" practice and what that meant for him as a doctor and his patients. This conversation is about his journey as a doctor, cash only practices, and the future of healthcare. Hope this episode gives you insight into how to start taking control of your own health and your own healthcare.
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In this episode of The Common Sense MD, Dr. Rogers talks about enlarged prostates, and how insulin impacts the prostate. Turns out going low carb helps with more than just weight loss!
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In this live Q&A, Dr. Rogers answers questions on Ivermectin, overcoming insulin resistance to lose weight, and gut health. He also gives his thoughts on the COVID-19 vaccines that are out now, as well as the upcoming Johnson & Johnson vaccine.
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In this episode of The Mid-Level Show, Andy Rogers, PA-C answers your questions on Fillers, Botox, and Ultherapy.
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This episode of The Common Sense MD was recorded while Dr. Rogers was getting a Myers' Cocktail and an Oxygen treatment at Performance Medicine. He talks in detail about what you can expect when getting these different therapies, and how they can be used for rejuvenation. He also talks about how and when he uses them personally. If you're wanting to learn more about IV Therapy and Oxygen treatments, or if you're just tired and don't know what to do about it, this episode is for you!
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In this episode of Carb Watch, Ben talks with Zack Kramer of Trinity Strength about how to lose weight with nasal breathing. If you're interested in the benefits of nasal breathing, this episode is for you!
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In this episode of Five @ Five, Dr. Rogers answers YOUR questions! Want your question featured on Five @ Five? Email info@performancemedicine.net with your question! We will get it on the show!
This week's questions:
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I love Almond butter and cashew butter. I get them with no additives, but cashew butter has either sunflower oil added or high oleic sunflower oil for easy stir. Are these additives bad? Also what are best oils for cooking. Thanks!
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Recommended prophylaxis Covid supplements: How much of which ones, what time of day to take them, with or without food, and which ones to take together for best synergistic effect?
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What made you change your mind about supplements from what you thought previously?
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I began telogen effluvium about seven months ago (Covid-related). I've lost 2/3 of my hair at this point so I went to a dermatologist today where I was formally diagnosed with massive effluvium, had a scalp biopsy, prescribed a topical steroid cream to calm my scalp, and instructed to stop all supplements for six months. What are your thoughts on ceasing supplements? I was told Biotin was not scientifically proven to help with hair/skin/nails.
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Interested in your feelings on the keto diet. Net carbs versus total carbs. Pluses, minuses, long term viability etc.
-
Can Dr. Rogers explain how each of the three vaccines react within the body and if he has an opinion on which one is the better.
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In this episode of The Mid-Level Show, Ben talks with Fran Wilson, PA-C about how Performance Medicine is using telemedicine to treat and prevent COVID-19. In this conversation they talk about Ivermectin, Monoclonal Antibodies, and the process at Performance Medicine for treatment.
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In this episode of Carb Watch, Ben sits down with Wendi Love of The Jackson Avenue Tea Company to talk about Rooibos tea and its health benefits. Tea lovers, this episode is for you!
If you haven't listened to our first podcast episode with Wendi, check it out!
Which Tea Is Right For Me?
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In this episode of The Common Sense MD, Dr. Rogers sits down with good friend Mike Todd to talk about Ionopure, one of the most powerful cleaning solutions on the planet. Hope you guys get a ton of value out of this episode!
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In this episode of Five @ Five, Dr. Rogers answers YOUR questions! We took a lot of live questions this week, so be sure to stick around for those at the end!
This week's questions:
-
Can COVID-19 make other blood work be off after 3-4 weeks?
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What is your COVID-19 update?
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What does it mean if your Ferritin level is lower, but you iron level is normal?
-
What is the Carotid IMT Ultrasound?
-
How do you measure Cortisol levels?
What did you think of this episode of the podcast? Let us know by leaving a review!
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In this episode of The Common Sense MD, Dr. Rogers talks about iron levels, the best test for checking iron levels, and what to do if they're too low or too high. Hope you guys get a ton of value out of this episode!
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In this episode of Carb Watch, Ben talks with Chuck Morris of The Jackson Avenue Tea Company about medicinal mushrooms and tea. Have you heard of mushroom tea? Check out this episode to learn more!
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In this episode of Behind The Scenes, Ben visits with Julie Ashens at Performance Medicine of Kingsport. Julie talks with Ben about the success stories that she's seeing in the Kingsport office, as well as how she got interested in integrative medicine. Julie shares some amazing stories from PM, as well as some of her own health journey. You guys are going to love this episode!
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In this week's live Q&A Show with Dr. Rogers, we discuss Melatonin brands and dosages, Ivermectin, how much protein you should be eating depending on your age, and Tennessee football's coaching search.
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In this spotlight episode, Ben talks with Carolynn Anderson, a Licensed Massage Therapist and Certified Medical Massage Practitioner, about Fascia. They get into what Fascia is, and how it plays a role in our overall health.
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In this episode of The Common Sense MD, Dr. Rogers talks about how to lose weight in 2021. He talks about increasing the healthy fats you eat, lowering your carb intake, and how to gauge the amount of protein to consume.
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In this week's Five @ Five Q&A Show we had some amazing questions!
Here are just a few of the questions asked:
What is Ivermectin? There's a lot of talk about it and COVID-19.
This week's Doctor's Note was on Melatonin for COVID prophylaxis. What doses do you recommend for the COVID bundle? Is it more than normal?
I need/want cream in my coffee, but want to practice intermittent fasting. Any alternatives that I can use that won't break my fast?
I already take Life Extension Vitamin C 1000mg with 15 mg Bio-Quercetin . I just ordered their Bio-Quercetin capsules 29 mg. Should I take one a day?
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In this episode of Carb Watch, Ben talks with Laura Mungioli of Scout & Cellar Wine. In this conversation you'll learn about additives that are in many wines that you want to stay away from, and how to choose healthier alternatives.
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In this episode of The Common Sense MD, Dr. Rogers talks about Melatonin and COVID-19.
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What is a Mid-Level Provider? What's their relationship to the doctor and how do they work together?
In this episode of The Mid-Level Show, Andy Rogers PA-C answers both of these questions and more.
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In this episode of Five @ Five, Dr. Rogers answers YOUR questions!
This week's questions:
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I've been doing a deep dive lately into biohacking and life extension and wondered if you have a favorite supplement brand for quercetin and resveratrol?
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What do you mean when you say we need more common sense in medicine?
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Both my father (75) and myself (45) are considered high risk for contacting COVID due to current health issues. Should we consider adding Ivermectin to our immune boosting regimen?
-
How do I know a regular cough from a COVID cough? When should I be concerned?
-
Why is your face so red? Saw you in the office today.
What did you think of this episode of the podcast? Let us know by leaving a review!
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In this first episode of Common Sense MD, Dr. Rogers talks about everything we're learning about Covid-19 and how to protect yourself heading into 2021.
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In this episode of #Dications, Dr. Rogers talks about what you need to do in a 2021 healthcare environment to stay healthy.
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In this episode of Carb Watch, Ben talks with Benjamin Wyatt, co-owner of Fit + Meals Tri-Cities, about how carry out meal prep can help with your carb watch!
Check out Fit+Meals Tri-Cities on Facebook: @FitPlusMealsTriCities
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In this episode of #Dictations, Dr. Rogers talks about Quercetin and why you should be taking it.
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In this episode of Five @ Five, Dr. Rogers answers YOUR questions!
This week's questions:
-
Are UV lights effective in sanitizing masks and rooms? I use a small box for my masks and have a larger light for my rooms.
-
Does drinking coffee or tea break my fast?
-
Can I double up on the COVID medications/vitamin recommendations?
-
Does Tadalafil have any uses other than for ED?
-
Dr. Mercola on his website is really emphasizing the importance of Vitamin D with Covid. Do you think that Vitamin D could solve the pandemic?
What did you think of this episode of the podcast? Let us know by leaving a review!
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In this episode of The Mid-Level Show, Ben talks with Amber Butler, FNP-BC about how to work through feelings of sadness during the holiday season.
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In this episode of #Dictations, Dr. Rogers talks about the sugar substitute, Allulose.
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In this episode of Five @ Five, Dr. Rogers answers YOUR questions!
This week's questions:
-
If I've already had Covid, should I get the vaccine when it comes out?
-
I'm on a stomach pill (Prilosec). Does that increase my risk for Covid?
-
What's the first thing you do with a new Covid case?
-
What do you think of Dr. Fauci?
-
I'd love to know more about regular mask effectiveness blocking Covid. So many religiously wear masks / use hand sanitizer, etc.
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This is a little late, but better late than never! This episode was recorded on Tuesday, December 1st 2020! Enjoy!
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In this episode of the Carb Watch, Ben talks with Kaitlyn Tucker (Registered Dietitian and Licensed Nutritionist) of Focused Integrative Centers about healthy and unhealthy relationships with food. Learning to be mindful and intuitive about WHAT and WHY you eat is KEY to a healthy lifestyle. Hope you guys get a ton out of this episode of the podcast!
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In this episode of #Dictations, Dr. Rogers talks about the importance of good posture and how to improve it.
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In this episode of The Mid-Level Show, Ben talks with Andy Rogers PA-C about the dangers of early steroid use and how that ultimately impacts hormone levels.
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In this episode of #Dictations, Dr. Rogers goes over his favorite healthy gifts for this holiday season. If you need gift ideas for friends or loved ones, this episode is for you!
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In this episode of Carb Watch, Ben talks with Wendi Love of The Jackson Avenue Tea Company about how to drink tea. They discuss the different types of tea leaves and herbals. They also talk about some of the health benefits of drinking tea, including natural ways to boost your immune system. If you're into tea or want to start drinking tea, this episode is for you!
How to connect with The Jackson Avenue Tea Company:
Instagram: @jacksonavenuetea
Facebook: @jacksonavenuetea
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In this episode of Five @ Five, Dr. Rogers answers YOUR questions! This week's questions: 1. Can your body get used to BHRT (Bioidentical Hormone Replacement Therapy) after being on it for a while and it not be as effective? Would you just increase your dose at that point? 2. When checking your hormone levels, when is the most accurate time of day to do it? 3. Why do you think Zinc is so effective for keeping your immune system strong? Is it more important than C? 4. I notice you wear an Oura ring. What do you use yours most for? 5. How accurate do you think COVID-19 antibody testing is? What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/ Facebook: @PMedicine Instagram: @PerformancemedicineTN YouTube: Performance Medicine Audio
In this episode of Carb Watch, Ben talks with Andrea Kendrick, RD from Integrative Dietitians Knoxville about net carbs and the importance of fiber in your diet.
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In this episode of #Dictations, Dr. Rogers talks with Zack Kramer of Trinity Strength about nose breathing and how it can improve your workouts.
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In this episode of The Mid-Level Show, Ben talks with Fran Wilson PA-C about her journey from being a patient to a provider at Performance Medicine.
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In this episode of Five @ Five, Dr. Rogers answers YOUR questions!
This week's questions:
-
Does the Ketogenic diet help diabetes, or make it worse?
-
Do you have any thoughts on the two vaccines coming out?
-
What do you recommend men do for prostate cancer?
-
What do you mean when you say "anti-inflammatory" diet?
-
Do you advise people to cycle off of vitamins? If so, for how long?
-
Your Ultherapy results were amazing! Was that from just one treatment? How long do the results last?
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In this episode of #Dictations, Dr. Rogers sits down with Renee' Thompson of Thompson Insurance Group to discuss how to choose a Medicare plan that fits you.
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In this episode of Carb Watch, Ben talks with Shawn Salley about how he's lost 106 pounds!
Shawn is the Choral Director at Lincoln Heights Middle School in Morristown, TN and lives in Greenville, TN.
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In this episode of The Mid-Level Show, Ben sits down with Amber Butler FNP to talk about how to manage anxiety.
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In this week's Five @ Five Q&A Show, Dr. Rogers answers YOUR questions!
This week's questions:
-
I'm a male on hormone therapy, but am still struggling with Erectile Dysfunction (ED). It's very frustrating. As my T-Levels improve, will that help with ED? What else can I do?
-
I'm a woman experiencing weight gain. How do I know if it's a thyroid problem or a hormone imbalance?
-
I recently started doing hormone pellets with Performance Medicine. How often do I need to come in to get pellets? Do I just go by symptoms? I'm a 45 year old woman.
-
Why do you like pellets more than creams for women?
-
What's your thoughts on the Pfizer vaccine that could be coming out soon?
What did you think of this episode of the podcast? Let us know by leaving a review!
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In this episode of #Dictations, Dr. Rogers talks about fear, anxiety, and your health with pastor and friend Derek Harden.
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In this episode of The Mid-Level Show, the Mid-Levels of Performance Medicine talk about salt and why you might need more of it rather than less.
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In this week's Q&A Show, Dr. Rogers answers YOUR questions! This week's questions:
-
I use a collagen supplement that has 5,000 mcg of Biotin in it. Is that too much for daily use?
-
Obviously a lot of people are dealing with anxiety right now with these uncertain times. Are you seeing a lot of that in the office? How do you coach people with anxiety?
-
What supplements do you recommend for hair loss?
-
What do you advise male patients to do if they're on hormones and their testosterone is converting to estrogen? How do you know if this is happening?
-
I know Performance Medicine is treating lots of Covid through telemedicine. Can you give us another update on what's working and not working with the patients you're seeing? Thank you!
What did you think of this episode of the podcast? Let us know by leaving a review!
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In this episode of Carb Watch, Ben talks with William Yarber of Mac's Medicine Mart about shopping smart and healthy. What food labels should you look out for if you're vegan or gluten free? What certifications matter? All this and more in this episode of Carb Watch.
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In this episode of #Dictations, Dr. Rogers talks about SALT and why we need it.
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In this episode of The Mid-Level Show, the Mid-Levels of Performance Medicine go over EDTA and Chelation as a way to help prevent heart disease.
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In this special Halloween Episode of Carb Watch, Andy Rogers PA-C and Kelli Rogers discuss how to count your carbs on Halloween. They also go over some healthy candy alternatives. Enjoy!
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In this week's Five @ Five Q&A Show, Dr. Rogers answers YOUR questions.
This week's questions:
-
What type of sourdough bread do you recommend?
-
If you take Vitamin D shots weekly, should you also be taking a daily Vitamin D supplement?
-
Do you recommend Vitatrim as an immune booster in addition to the vitamins you're recommending during Covid?
-
What prostate supplement do your recommend and why?
-
Can you talk about your body's response to antibiotics? The idea that if you take a lot of antibiotics, they don't work as well. Is that something you're worried about with Covid and when should we avoid them?
What did you think of this episode of the podcast? Let us know by leaving a review!
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In this episode of #Dictations, Dr. Rogers talks about Chelation and EDTA.
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In this episode of Carb Watch, we talk with Jen Shipley-Price of Frannie's Vegan Cafe in Johnson City, TN. We talk about going vegan and what that means. We also talk about some of the health benefits of going vegan, as well as Jen's own health journey. Hope you guys enjoy this one!
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In this episode of Five @ Five, Dr. Rogers answers YOUR questions!
This week's questions:
-
Dr. Rogers - I read all of your articles and really appreciate your approach. I live in Kentucky, any suggestions on how I can find a similar doctor here?
-
What test do you use to check cortisol? Also, what about thyroid testing? Do you check anything besides T3 and T4?
-
I'm a 36 year old male and have always been active. I'm having trouble sleeping, stay fatigued at the gym, and I find myself getting irritable at work. Former athlete with his fair share of injuries. I'm just looking for help in those areas. How would you approach this as I'm 36?
-
I am currently taking ancestral supplements NDT (4 capsules). My last labs were incomplete but normal. I have been diagnosed with Hashimoto's, am in menopause and have had weight gain. What do you think I should do?
-
Is there a specific time you recommend intermittent fasting (skipping your first or last meal of the day)?
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In this episode of #Dictations Dr. Rogers talks about his experience treating COVID-19, and what you need to know.
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In this episode of Carb Watch, Ben Rogers takes over as host and interviews his brother and sister, Andy and Kelli, on their best tips for managing their carb counts every day.
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In this episode of The Mid-Level Show, the Mid-levels of Performance Medicine discuss the most recent Doctor's Note on curing and reversing Type 2 Diabetes.
Links mentioned in episode:
https://performancemedicine.net/2020/10/12/curing-type-2-diabetes/
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In this week's LIVE Q&A Show, Dr. Rogers answers YOUR questions!
This week's questions:
1. I have read that taking the high blood pressure medicine, Valsartan, helps with Covid. What is your opinion on this? Also, what do you think about taking Metoprolol?
-
Would Phentermine be okay to take if you have restless leg syndrome?
-
Is Botox safe? I feel weird about injecting something foreign in my face.
-
How do you treat Adrenal Fatigue? How do you know you have adrenal fatigue?
-
When is the best time to start BHRT for a woman?
What did you think of this episode of the podcast? Let us know by leaving a review!
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In this episode of #Dictations, Dr. Rogers talks about how to reverse and cure Type 2 Diabetes.
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In this episode of The Mid-Level Show, the Mid-Levels of Performance Medicine discuss reasons to avoid wheat in your diet. They also get into some strategies to go on a grain free diet.
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In this episode of Five @ Five, Dr. Rogers answers YOUR questions!
This week's questions:
-
Can you tell us what all is in the Vitatrim injection, and the benefits of it? Are there any preservatives or undesirable ingredients in it?
-
Can you overdose on Vitamin D?
-
Lithium or Lithium Orotate - Do you think it's safe to take for anxiety/stress or PMDD? Would you prescribe it over an SSRI for someone who does not want to be on a SRRI? Tell me your thoughts on Lithium please.
-
Do we still take Elderberry if we are taking Zinc?
-
How do you know if your Cortisol level is high? What are the symptoms of high Cortisol? How would you treat it?
What did you think of this episode of the podcast? Let us know by leaving a review!
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In this episode of #Dictations, Dr. Rogers goes over the reasons you should avoid wheat.
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In this episode of Carb Watch, Kelli Rogers takes over as host as she goes over the carb count of different types of hot chocolates. This is a fun one for all the hot chocolate fans out there!
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In this episode of The Mid-Level Show, the Mid-Levels of Performance Medicine get together and talk about ways to control and monitor your blood pressure, and why that's so important.
Blog post: https://performancemedicine.net/2020/09/28/control-your-blood-pressure/
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In this week's episode of Five @ Five, Dr. Rogers answers YOUR questions!
This week's questions:
-
My wife and I are taking Live Well Collagen Powder supplement for joint health. 11 grams in one scoop. It seems difficult to mix in cool or cold beverages. Is it beneficial, and do you recommend a particular one?
-
Is there any reason to not take a Probiotic everyday?
-
I have found Magnesium good for kidney stones. I believe mine were a magnesium deficiency. Since being on Magnesium I know longer have trouble with stones. You recommend taking Zinc. Do you think 15mg of Zinc is a good daily maintenance dose?
-
Hey Doc. What type of patients are you putting on Sermorelin?
-
As a male patient considering BHRT, are there different types of testosterone to consider?
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In this episode of #Dictations, Dr. Rogers talks about the importance of controlling your blood pressure.
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In this episode of Carb Watch, Andy Rogers PA-C talks about coconut water and how quickly you can drink your carbs.
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In this episode of The Mid-Level Show, the Mid-levels of Performance Medicine talk about the latest update on Covid-19 from Dr. Rogers, and things we can do to stay healthy.
Links mentioned in the episode:
https://performancemedicine.net/2020/09/21/covid-19-and-your-immune-system/
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In this week's episode of Five @ Five, Dr. Rogers answers YOUR questions!
This week's questions:
-
Do you treat narcolepsy patients? How do you go about it?
-
I've become fascinated with nasal breathing since watching your video a few weeks ago. Can you recommend a tape that is easy to remove from my mouth and lips in the morning (Preferably latex free)? I've tried a few different ones but they all seem difficult to remove. Also, can you discuss some of the benefits you get from nitric oxide from nasal breathing?
-
As a 36 year old male, what are some natural things I can do to delay needing bioidentical hormone replacement therapy?
-
Can bioidentical hormone replacement therapy improve thyroid function?
-
I know you use phentermine for weight loss. Do you use it as a jump start or maintenance?
What did you think of this episode of the podcast? Let us know by leaving a review!
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In this episode of #Dictations, Dr. Rogers gives a Covid-19 update, and how to keep your immune system strong.
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In this episode of Carb Watch, Andy Rogers PA-C talks about the book "The Dorito Effect" and some of his key takeaways that can help you choose your food more wisely.
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In this episode of The Mid-Level Show, the Mid-levels of Performance Medicine discuss the most recent #Dictations episode on Iodine.
Links mentioned in episode:
https://performancemedicine.net/2020/09/14/iodine/
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In this episode of Five @ Five, Dr. Rogers answers YOUR questions!
This week's questions:
-
I have lost 40 lbs in 3 months without trying. I wake up several times a night. Have heart palpitations. Am losing a lot of hair. My PCP writes it off as just anxiety and isn't ordering any further tests beyond a CBC and CMP. What other tests should I be running to try and find out the root cause? What else would you look at?
-
You mentioned in this week's Doctor's Note that there are some conditions where you wouldn't put someone on iodine. What are some of those conditions? Who should stay away from iodine supplementation?
-
5,000 to 10,000 units of Vitamin D per day seems like a lot. I hear a lot of people say that's too much. Why do you say we should take that amount? Is there a reason people are afraid to take that dose and what don't they understand?
-
Are there supplements that can help short term memory loss?
-
You said recently that insulin might be the most important hormone we have. Why is that and how can we make sure our insulin levels are under control?
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In this episode of #Dictations, Dr. Rogers talks about iodine.
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In this episode of The Mid-Level Show, the Mid-levels of Performance Medicine discuss what chronic pain is and some of the best ways to deal with it. In this episode you'll learn the difference between acute and chronic pain, when surgery can be beneficial for pain, and great natural alternatives to pain medication.
Links mentioned in this episode:
Blog post: https://performancemedicine.net/2020/09/07/chronic-pain/
Blog post on LDN: https://conta.cc/33nU8XV
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EVERYONE loves a good bowl of cereal first thing in the morning! In this episode of Carb Watch, Andy Rogers, PA-C takes us back to his childhood days of Fruity Pebbles, LIFE, Cocoa Puffs and of course, Tony the Tiger, to tell the Carb counters what to watch out for....even in the "good" cereals (i.e.whole grain, high in fiber, organic, etc).
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In this episode of Five @ Five, Dr. Rogers answers YOUR questions!
This week's questions:
-
What are some safe alternatives to Aderrall for adult ADHD?
-
If you have chronic pain, how often can you take a Toradol shot? Is there a protocol?
-
You mentioned in this week's Doctor's Note that you can take 1 Tylenol with an NSAID to make the NSAID work better. How often should you do this if the pain persists?
-
What's the safest way to take Oxycontin post surgery and when you're in a lot of pain? How much and how often so you don't become addicted.
-
As an integrative medical doctor, how do you balance putting your patients on medications like Toradol, NSAIDS, etc. with more natural alternatives like CBD Oil? When do you decide to use medications versus the natural alternatives?
-
You talk a lot about how great Metformin is. Are there any downsides to taking it? Can males and females take it?
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In this episode of The Mid-Level Show, the Mid-levels of Performance Medicine discuss their experience treating back pain and best practices. They also talk about personal experiences with back pain.
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In this episode of Carb Watch, Andy Rogers PA-C talks about smoothies, what you get out of them, and how to calculate their carb counts.
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In this episode of #Dictations, Dr. Rogers talks about chronic pain, safe treatments for it, and prevention plans.
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In this week's episode of Five @ Five, Dr. Rogers answers YOUR questions!
This week's questions:
-
Concerning CBD, what's the difference between full spectrum, broad spectrum, and isolate?
-
What's on the Cleveland Heart Panel?
-
What doses do you recommend for Vitamin D, C, and Zinc?
-
What happened to the HCG Diet?
-
You recommend Vitamin D with K for people over 40. What doses of Vitamin D and K?
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In this episode of The Mid-Level Show, the Mid-levels of Performance Medicine discuss the vitamins they take and prescribe, as well as their key takeaways from last week's #Dictations episode.
Links mentioned:
https://performancemedicine.net/2020/08/24/take-your-vitamins/
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In this episode of #Dictations, Dr. Rogers talks about back pain, treatments for back pain, and prevention.
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In this episode of Carb Watch, Andy Rogers PA-C talks about carb counts of fluid replacements. Gatorade, Gatorade Zero, or Pedialyte? In this episode Andy goes over all of them.
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In this week's episode of Five @ Five, Dr. Rogers answers YOUR questions!
This week's questions:
-
What is your take on allergy shots, are they effective or not?
-
Can women use tadalafil?
-
Can you have Low T without having erectile dysfunction (ED) or low libido as a symptom?
-
What's the difference between Vitamin D2 and Vitamin D3?
-
What are the possible side effects, if any, of bioidentical hormone replacement?
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In this episode of The Mid-Level Show, the Mid-Levels of Performance Medicine discuss inpatient versus outpatient care, and how to think about going to the hospital.
Links mentioned in episode:
When should you go to the hospital?
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In this episode of #Dictations, Dr. Rogers talks about why you need to supplement with vitamins. He also goes over his top vitamins, and how you should think about dose and quality.
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In this week's episode of Five @ Five, Dr. Rogers answers YOUR questions!
This week's questions:
-
Dr. Rogers, what is your opinion regarding using a nasal rinse for sinus problems?
-
If you have been taking Effexor for 3 years, can you start adderall for your ADD (as an adult)?
-
Can you use Filler under the eyes?
4. Will Dr. Rogers test RT3 (reverse T3)? Will he prescribe liothyronine (T3)? I have been attempting to follow "Stop the Thyroid Madness" protocol for some time but I know of no one in this area who is knowledgeable about treating hypothyroidism even my current doctor who claims to be "integrative."
- Can you correct a gummy smile with Botox?
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In this episode of Carb Watch, Andy Rogers PA-C talks about exogenous ketones. In particular he goes over Perfect Keto, why we use it at Performance Medicine, and how to consume it.
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In this episode of the podcast, we do a Spotlight edition on COVID-19 with an update from Dr. Rogers on cases, prevention, and treatment (recorded on August 20, 2020).
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In this episode of the Mid-Level Show, the Mid-Levels of Performance Medicine discuss the Dr. Marshall Jewett interview and how they view orthodontics and prevention.
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In this episode of #Dictations, Dr. Rogers talks about when to go to the hospital and why that should be a last resort.
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In this episode of Carb Watch, Andy Rogers PA-C does a carb count on the perfect bowl of delicious strawberries, blueberries, kiwi, cantaloupe, honey dew and pineapple.
How do you count carbs when you have a bunch of different fruits in one bowl? In this podcast episode, Andy gives you a few tips!
What did you think of this episode of the podcast? Let us know by leaving a review!
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In this week's episode of Five @ Five, Dr. Rogers answers your questions!
This week's questions:
1 .Dr. Rogers, could you comment on the use of the flavonoid quercetin along with zinc as a prophylaxis for coronavirus? Quercetin, like hydroxychloroquine, is a zinc ionophore and has anti-viral properties.
-
Can you use ESWT on the lungs?
-
What form of Zinc do you personally take?
-
Do you treat non alcoholic fatty liver with a natural detox formula. Is it safe to do a liver detox with herbs without a dr.’s support. I have eliminated wheat and sugar almost entirely for several years. I’m diabetic and I have had a few appointments with you.
-
Can nose breathing help with anxiety and stress?
Bonus: What is your Myer's Cocktail protocol for boosting your immune system? How often do you recommend people get a Myer's Cocktail?
What did you think of this episode of the podcast? Let us know by leaving a review!
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In this episode of #Dictations, Dr. Rogers has a conversation with Board Certified Orthodontist Dr. John Marshall Jewett of Local Orthodontics. They talk about the importance of correct breathing, and how facial and mouth structure impact your breathing and sleep.
Learn more about Dr. Jewett and Local Orthodontics here.
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In this episode of The Mid-Level Show, the Mid-Levels of Performance Medicine discuss this week's #Dictations on correct breathing.
Links mentioned in this episode:
Dictations: New thoughts on breathing
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In this episode of Five @ Five, Dr. Rogers answers your questions!
This week's questions:
-
How would you tape your mouth shut at night to prevent snoring?
-
Can you elaborate a bit on the connection of the vagus nerve to autoimmune disorders?
-
What does a diet consult at Performance Medicine look like?
-
As a woman, how long does it take before you start feeling better once you've started hormone therapy? I just did my first round of pellets.
-
What's your thoughts on Xeomin versus Botox?
Bonus: There's a lot of studies about Vitamin D and COVID-19. What makes Vitamin D supplementation so powerful?
What did you think of this episode of the podcast? Let us know by leaving a review!
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In this episode of #Dictations, Dr. Rogers talks about nose breathing and some of the amazing benefits it can have on your health and your life.
Links mentioned in the episode:
https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615/ref=sr_1_2?dchild=1&keywords=james+nestor+breath&qid=1596418521&sr=8-2
What did you think of this episode of the podcast? Let us know by leaving a review!
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In this episode of The Mid-Level Show, we have Performance Medicine's Physical Therapist Ernie Dickson and Operation's Manager Katie Geagley discussing the HISwave protocol, as well as a deep dive into how extracorporeal shockwave therapy (ESWT) works.
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In this episode of Five @ Five, Dr. Rogers answers your questions!
This week's questions:
-
Can you take an over the counter antihistamine such as Benadryl instead of Pepcid to combat Covid-19?
-
What’s your opinion about hydroxychloroquine and zinc for preventing and treating Covid-19?
-
45 year old female. What should I do if I’m on pellets and still experiencing hot flashes?
-
In this week's Doctors Note you mentioned ED is a circulation problem. I always thought it was hormonal? Could it be both, or is it always either or?
-
Can one get a preCovid telemedicine visit at Performance Medicine to evaluate your risk reduction strategy prior to getting Covid? That way you would already be in the loop for treatment.
Bonus question: What are some reasons to get a hormone panel done?
What did you think of this episode of the podcast? Let us know by leaving a review!
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In this episode of Carb Watch, Andy Rogers PA-C talks about seltzer beers, their carb counts, and alcohol in general.
What did you think of this episode of the podcast? Let us know by leaving a review!
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In this episode of the podcast, we do a Spotlight edition on COVID-19 with an update on cases in East Tennessee, treatment options, and preventative measures from Dr. Rogers (recorded on July 26, 2020).
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In this episode of #Dictations, Dr. Rogers talks about a treatment for pain he's excited about in extracorporeal shock wave therapy.
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In this episode of The Mid-Level Show, the Mid-Levels of Performance Medicine discuss what to look for in a primary care doctor.
Links mentioned in this episode:
https://performancemedicine.net/2020/07/20/how-to-choose-a-primary-care-doctor/
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In this episode of Five @ Five, Dr. Rogers answers YOUR questions!
This week's questions:
-
What's the difference between an integrative medical doctor and a primary care physician? Are you a primary care physician?
-
I'm a female on pellet therapy. It's been 4 months since my last insertion and I still feel great. I don't want to wait until I start to feel bad before I get my next pellet, but I also don't want to get them too soon. What's the best way to decide when I need my next pellet insertion?
-
I'm a middle aged man interested in Sermorelin. Is Sermorelin growth hormone? If not, what is it?
-
There's a lot of talk relating Metabolic syndrome and difficulties with COVID-19. How do you treat metabolic syndrome?
-
What's your best advice for providers coming out of school who want to get into integrative and preventative medicine?
What did you think of this episode of the podcast? Let us know by leaving a review!
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In this episode of Carb Watch, Andy Rogers PA-C talks about how to watch your carbs at Starbucks.
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In this episode of The Mid-Level Show, the Mid-levels of Performance Medicine discuss the most recent COVID-19 update from Dr. Tom Rogers, and how they're currently looking at it as a provider team.
Links mentioned in episode:
https://www.youtube.com/watch?v=Q-_EDCmiCpc&t=741s
What did you think of this episode of the podcast? Let us know by leaving a review!
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In this episode of #Dictations Dr. Rogers talks about what to look for in a primary care doctor, and how to choose one that's best for you.
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In this episode of Five @ Five, Dr. Rogers answers YOUR questions!
-
If you've been around a friend who has tested positive for COVID-19, should I go get tested?
-
Is travelling safe locally or out of the state during COVID-19? If so, when we return should we get tested?
-
If I have other symptoms of COVID-19 but no temperature, should I get tested?
-
Should I wear a mask? What's the safest and cleanest way to wear a mask?
-
If someone is prone to Gout, can they still do a high fat diet?
What did you think of this episode of the podcast? Let us know by leaving a review!
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In this episode of Carb Watch, Andy Rogers PA-C goes over the carb count of today's lunch. Today, he's eating a BLAT (Bacon, Lettuce, Tomato, Avocado) sandwich.
What did you think of this episode of the podcast? Let us know by leaving a review!
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In this episode of #Dictations, Dr. Rogers gives an update on COVID-19, prevention, and his opinions on best treatment options that are out there.
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In this episode of The Mid-Level Show, the Mid-Levels of Performance Medicine discuss how to be successful with intermittent fasting.
What did you think of this episode of the podcast? Let us know by leaving a review!
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In this episode of Carb Watch, Andy Rogers PA-C talks insulin resistance, processed foods, and why you should buy local.
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In this episode of Five @ Five, Dr. Rogers answers your questions!
This week's questions:
-
I'm glad that you touched on intermittent fasting, I have been doing this religiously since the end of February. I typically stay on a 19/5 to 20/4 schedule that varies to no more that 16/8 on rare days. I stick strictly to black coffee, unsweetened herbal tea, and water during fasting. My trouble is that I haven't had any positive changes, I have actually gained some weight and I am still fatigued, and have trouble getting up in the mornings. I still eat responsibly and stay close to the auto-immune diet each day. My thyroid tests have come back regular so I'm really not sure what to do next. This has been discouraging.
-
Can testosterone cause weight gain in women?
-
How do you know if your thyroid is normal versus optimal? Where do you want your thyroid numbers to be?
-
How often should you get your insulin levels checked?
-
Is IGG food sensitivity testing a one time test or does that change?
What did you think of this episode of the podcast? Let us know by leaving a review!
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In this episode of The Mid-Level Show, the Mid-Levels of Performance Medicine go over Men's Health Month and give their best advice for men going forward.
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In this week's episode of Five @ Five, Dr. Rogers answers your questions!
-
What are you doing to boost your immune system right now?
-
What's the best way to measure insulin resistance?
-
What's the difference between High Dose Vitamin C and a Myer's Cocktail?
-
I'm a 42 year old female and think I have a thyroid issue. Having trouble with weight loss etc. Should I just get my thyroid checked or should I get a full hormone panel?
-
Why don't you take insurance? I have great insurance coverage and love what you guys do.
What did you think of this episode of the podcast? Let us know by leaving a review!
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In this episode of #Dictations, Dr. Rogers discusses his most recent thoughts on intermittent fasting and how he's changed his own intermittent fasting regimen.
Links mentioned in this episode:
https://www.amazon.com/Fast-Feast-Repeat-Comprehensive-Fasting-Including/dp/1250757622
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In this episode of Carb Watch, Andy Rogers PA-C talks with us about the healthier way to do Taco Tuesday!
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In this episode of The Mid-Level Show, the Mid-levels of Performance Medicine discuss one of the biggest reasons men don't go see their doctor on a regular basis.
What did you think of this episode of the podcast? Let us know by leaving a review!
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Blog post on Prostate Health: https://performancemedicine.net/2020/06/23/advances-in-prostate-health/
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In this episode of #Dictations, Dr. Rogers goes over the many myths of testosterone as it relates to optimal health in men and women.
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Questions answered on this week's episode of Five @ Five:
-
How long does it take for my skin to absorb testosterone cream, and what's the best location to apply it to?
-
What is the replacement for HCG?
-
How do you know what probiotic is best for you?
-
Are there health concerns about taking creatine monohydrate for a 40 year old male who weight trains?
-
We are having a second wave of COVID. Should I be worried?
What did you think of this episode of the podcast? Let us know by leaving a review!
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In this episode of Carb Watch, Andy Rogers PA-C compares two popular protein bars, CLIF Bar and Think! High Protein Bar.
What did you think of this episode of the podcast? Let us know by leaving a review!
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In this episode of #Dictations, Dr. Rogers talks about prostate health and the PSA test for men's health.
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In this episode of the Mid-Level Show, the Mid-levels of Performance Medicine discuss belly fat and how they help patients get rid of it.
What did you think of this episode of the podcast? Let us know by leaving a review!
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In this episode of Five @ Five, Dr. Rogers answers your questions!
- What is oxidative stress and what causes it?
- How much water should I drink per day?
- I’m 30 years old with Low T, how long do I have to stay on Testosterone treatment?
- How often should you get Vitamin D injections, is once a week too much?
- How does weight training boost your Testosterone levels?
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In this episode of Carb Watch, Andy Rogers PA-C goes over how to choose the best protein bar.
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In this episode of #Dictations, Dr. Rogers talks about how to get rid of belly fat and why it's so difficult.
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In this episode of The Mid-Level Show, the Mid-levels of Performance Medicine discuss what they've learned by treating Low Testosterone in patients.
What did you think of this episode of the podcast? Let us know by leaving a review!
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In this episode of Five @ Five, Dr. Rogers answers some great questions on hormones, IV Therapy and anti-aging.
This week's featured questions:
-
As a 50 year old man, is a hormone panel twice a year enough for labs or should I be checking other levels consistently?
-
You've mentioned Cialis and Metformin as great anti aging drugs. Should men be taking both as they get older?
-
How to treat allergies with high dose Vitamin C or Vitamin C infusion?
-
You mentioned hematocrits and estradiol conversion in this week's Doctor's Note. When on hormone therapy as a man, are those the two things you need to watch out for the most?
-
What's the biggest thing you took away from the COVID-19 pandemic when it comes to staying healthy?
What did you think of this episode of the podcast? Let us know by leaving a review!
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In this episode of Carb Watch, Andy Rogers PA-C talks with us about what's in different types of yogurt and why we eat it.
What did you think of this episode of the podcast? Let us know by leaving a review!
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In this episode of #Dictations, Dr. Rogers talks about how he treats Low T in men.
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In this episode of The Mid-Level Show, the Mid-levels of Performance Medicine have a round table discussion on Cialis and how they've used it in their practice.
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Five @ Five is our weekly Q&A Show with Dr. Rogers on all things integrative medicine and health and wellness. On this week's show we had some amazing questions:
-
Should I be tracking my Vitamin D levels? Where should my Vitamin D levels be?
-
I'm a male on hormone therapy. What supplements should I be on that complement BHRT?
-
I know you're a big believer in vitamins and supplements. What vitamins are you currently taking?
-
What's your current stance on Chelation therapy?
-
You mentioned the Oxygen Concentrator on one of your recent newsletter emails. Anything else you can use that for besides migraines?
What did you think of this episode of the podcast? Let us know by leaving a review!
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In this episode of Carb Watch, our friend Andy goes over the carb counts of his lunch in real time. This is how he approaches all his meals. This is a great episode for people who are interested in counting their carbs when they eat out.
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In this episode of #Dictations, Dr. Rogers talks about the many uses and benefits of Cialis for men as well as women.
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In this episode of The Mid-Level Show, the Mid-levels of Performance Medicine discuss migraine headaches and their experience treating them.
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Five @ Five is a weekly live Q&A Show with Dr. Rogers. To submit your question for Dr. Rogers, you can do that by connecting with us on Facebook and sending us a direct message.
This week's Five @ Five featured questions:
-
I'm a 45 year old male, and I feel tired and fatigued. I'm stressed. Should I consider hormone therapy? My testosterone level is 400 and my doctor says it's normal.
-
I'm a male on hormone therapy. Should I be concerned about prolactin?
-
When should a female start to get her hormones checked? What levels should she be concerned about?
-
You talk a lot about low hormones causing weight gain. Is it the low hormones causing weight gain, or just the lack of energy and being tired?
-
What thyroid medications do you recommend?
-
What brand of Berberine do you recommend and what dosage?
What did you think of this episode of the podcast? Let us know by leaving a review!
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In this episode of Carb Watch, our friend Andy talks with us about how to choose the best type of bread to eat. If you like bread, this episode is for you!
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In this episode of The Mid-Level Show, the Mid-levels of Performance Medicine give their perspectives on the topic of hair loss.
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In this episode of #Dictations, Dr. Rogers talks with us about the triggers, treatments, and prevention of migraine headaches.
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This week's episode of Five @ Five features Andy Rogers PA-C answering your questions.
This week's questions:
-
I've gained weight since my last pellet. I'm a female. I know it's probably a few different things. What do you think could be going on?
-
I'm a male in his mid forties. Should I be thinking about hormone therapy? I'm not showing symptoms, but where should I want my testosterone levels?
-
How does PRP (Platelet-Rich-Plasma) for hair regrowth work?
-
What's your current thoughts on stem cells for anti-aging?
-
You once said that you loved Metformin for anti-aging. Who should be thinking about doing that and why?
What did you think of this episode of the podcast? Let us know by leaving a review!
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In this episode of Carb Watch, our friend Andy goes to Pal's Sudden Service and talks with us about the hidden carbs in their sweet tea, burgers, and their famous frenchie fries.
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YouTube: Performance Medicine Audio
In this episode of #Dictations Dr. Rogers talks about hair loss in women, and how it's different from hair loss in men.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine:
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine Audio
In this episode of The Mid-Level Show, the Mid-levels of Performance Medicine discuss their key takeaways from Dr. Rogers' interview with Dr. Brock Blankenship.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine:
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine Audio
We had some amazing questions come in this week for our Five @ Five show with Dr. Rogers.
This week he answered questions about the oura ring, which probiotic and prebiotic he takes himself, the relationship between dental health and physical health, migraine headaches versus sinus headaches, and his thoughts on fasting and carb restriction.
What did you think about this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine:
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine Audio
In this episode of Carb Watch our friend Andy goes over the carb counts of potato chips, gives us a healthier option, and explains the idea of "less is more".
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine:
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine Audio
In this episode of #Dictations Dr. Rogers interviews Dr. Brock Blankenship on COVID-19, and what's happening on the front lines in New York City. Dr. Blankenship has been serving on a Volunteer Disaster Team in New York City, the epicenter of the COVID-19 pandemic.
Dr. Blankenship is an Emergency Room doctor in Abingdon, Virginia as well as a professor of Emergency Medicine at East Tennessee State University's Quillen College of Medicine.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine:
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine Audio
In this episode of The Mid-Level Show, the Mid-levels of Performance Medicine discuss Women's Health.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine:
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine Audio
Questions answered in this episode of Five @ Five:
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If I do pellets (Female), what hormones are included in that and what about progesterone?
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What labs/vitamins should I be getting to stay on top of my health (Female age 50)?
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What is your office doing differently during COVID-19?
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I just had my second child and I can tell that my hair is thinning and I feel anxious. Is this hormonal?
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Is fasting good for me?
Connect with Performance Medicine:
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine Audio
Should you eat bananas? Our friend Andy attempts to answer that question in this episode of Carb Watch.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine:
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine Audio
In this episode of The Mid-Level Show, the Mid-levels of Performance Medicine discuss hypertension.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine:
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine Audio
In this "Mother's Day Week" episode of #Dictations, Dr. Rogers talks with us about women's health.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine:
Sign up for Dr. Rogers' weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube channel: Performance Medicine Audio
Here are the questions answered in this episode of Five @ Five:
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What are your current thoughts on COVID-19?
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Should I wear a mask?
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What are some of the main symptoms of COVID-19?
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How do you advise someone with an autoimmune disease that struggles with weight loss and feeling overwhelmed?
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What are some things I can do to make me look better around my eyes and forehead?
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine:
Sign up for Dr. Rogers' weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of Carb Watch our friend Andy talks with us about three different examples of coffee creamer, and what he suggests is one of the better options.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine:
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
YouTube: Performance Medicine
In this episode of #Dictations Dr. Rogers talks about the "silent killer", aka hypertension or high blood pressure.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine:
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
Subscribe to our YouTube Channel: Performance Medicine
In this episode of The Mid-Level Show, the practitioners of Performance Medicine discuss obesity as a risk factor for COVID-19.
Connect with Performance Medicine:
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
In this second episode of Five @ Five, Dr. Rogers answers some great patient questions that will bring value to a lot of you.
This episode's Five @ Five:
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What do I do to combat obesity? My weight is like a roller coaster.
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I have a sensitive stomach, what's the best form of Vitamin C to take?
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What's the difference between a BMI and a new SMART BMI calculation?
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What's the best type of carbohydrate?
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Should I continue my weekly allergy shots if I sometimes get reactions to them?
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine:
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
In this episode of Carb Watch our friend Andy talks about some of the ingredients that are in soft drinks, and what you can do with the healthier alternatives Stevia and Truvia. He also gets into the carb counts of diet soda versus real soda.
What did you guys think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine:
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
In this episode of #Dictations, Dr. Rogers talks about the link between obesity and COVID-19.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine:
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
In the first episode of The Mid-Level Show, the practitioners of Performance Medicine discuss the psychological impact of COVID-19.
Connect with Performance Medicine:
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
This is the first episode of our brand new Q&A show with Dr. Rogers where we take 5 questions and answer them live on Facebook LIVE at 5:00PM on Wednesday’s. Hope you get a ton of value out of this first episode!
In this episode of Carb Watch, our friend Andy talks about the carb count of Fig Newtons, a healthier alternative, and false advertising in food.
What did you think of the episode? Let us know by leaving a review!
How To Connect with Performance Medicine:
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
In this episode of #Dictations, Dr. Rogers interviews Dr. Robyn Branca on the psychological impact of COVID-19, and what you can do to stay mentally healthy.
Dr. Branca is the Psychologist at all three Performance Medicine locations and specializes in health psychology. She is also a professor at Carson-Newman University.
We hope you get a ton of value out of this episode. Let us know what you think by leaving a review!
Connect with Performance Medicine:
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
In this episode of Carb Watch, our friend Andy talks with us about keto-friendly Cinnamon Rolls.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine:
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
In this episode of #Dictations, Dr. Rogers talks about risk factors for COVID-19, precautions you should be taking, as well as his thoughts on the treatment options that have come out.
Make sure you connect with us and leave a review to let us know what you thought.
Connect with Performance Medicine:
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
In this week's episode of Carb Watch, our friend Andy talks with us about the carb count of fruit snacks and gummy bears. If you like to snack during the course of the day, this episode is for you!
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine:
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
In this episode of #Dictations, Dr. Rogers talks about how to protect yourself from getting COVID-19.
What did you think of this episode of the podcast? Let us know by leaving a review!
Connect with Performance Medicine:
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
In this episode of Behind The Doctor's Note, Andy Rogers PA-C and Co-Host Jenny Rogers talk about Ultherapy and the aging face.
Here's the Doctor's Note link mentioned in this episode: https://conta.cc/3d9VidJ
Connect with Performance Medicine:
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @Performancemedicinetn
In this special update episode of the podcast, Dr. Rogers gives his update on the Coronavirus.
Connect with Performance Medicine:
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformanceMedicineTN
In this episode of #Dictations, Dr. Rogers talks about how the female brain works, and what that has to do with hormones.
We would love to hear your thoughts on this episode of the podcast. Please leave a review!
Connect with Performance Medicine:
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformanceMedicineTN
In this episode of Carb Watch, Andy Rogers PA-C talks with us about the carb count in Rum Punch. Not sure what Rum Punch is? Let our friend Andy explain this Mary Poppins reference in this short episode!
We would love to know what you thought of this episode! Leave a review!
Connect with Performance Medicine:
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
In this episode of #Dictations, Dr. Rogers talks about the aging face and what you can do about it.
Connect with Performance Medicine:
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
In this episode of Carb Watch, we talk with Andy Rogers PA-C about the carb count of sugar and how quickly it can add up.
How to connect with Performance Medicine:
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
Let us know what you think! Please leave a review of the podcast! We really appreciate the feedback!
In this episode of #Dictations, Dr. Rogers talks about how to boost your immune system and keep yourself healthy.
How to connect with Performance Medicine:
Sign up for our newsletter: https://performancemedicine.net/doctors-note-sign-up/
Website: performancemedicine.net
Facebook: @PMedicine
Instagram: @PerformancemedicineTN
In this episode of #Insights we go back to one of our seminars in the Empower U. series on exercise. In this episode, Andy Rogers PA-C talks about the importance of exercise to your overall health, and how to do it in a sustainable way.
Connect with Performance Medicine:
Sign up for our newsletter: https://performancemedicine.net/doctors-note-sign-up/
Follow us on Facebook: @PMedicine
Follow us on Instagram: @PerformanceMedicineTN
In this episode of #Dictations, Dr. Rogers gives us an update on the HCG Diet and how the FDA might be coming down on it soon. He talks about why he's such a believer in rapid weight loss and the HCG Diet, and how he got started using it with patients. If you're interested in quick weight loss and how it works, this is a great episode for you!
Connect with Performance Medicine:
Website: performancemedicine.net
Facebook: @PMedicine
Instagram: @PerformanceMedicineTN
In this episode of Carb Watch, our friend Andy talks with us about the carb count of Bang Bang Shrimp.
How to connect with Performance Medicine:
website: performancemedicine.net
Facebook: @PMedicine
Instagram: @PerformanceMedicineTN
In this episode of #Dictations, Dr. Rogers talks about a subject that's near to his heart in Type 1 Diabetes. Dr. Rogers has two children with Type 1 Diabetes, and in this episode talks about that experience. He also gets into the differences between Type 1 and Type 2, and educates on what this autoimmune disease actually is.
To learn more about us:
performancemedicine.net
Facebook: @PMedicine
Instagram: @Performancemedicinetn
In this episode of #Insights, we have the Empower U. session that Andy Rogers PA-C gave in the Johnson City office on SLEEP. In this seminar you'll learn about the importance of sleep to your overall health, and how to improve it.
Please leave us a review and that us know what you think of this episode of the podcast!
In this episode of #Dictations, Dr. Rogers talks about a few timely subjects in the Flu and the Coronavirus.
Is butter a carb?
In this episode of Carb Watch, our friend Andy talks with us about BUTTER.
In this episode of #Dictations, Dr. Rogers talks about how to get the most out of genetic testing. Genetic testing is all about learning what your predispositions are so that you can prevent them from happening. This episode is about how to do that using the 23andMe test.
In this episode of Carb Watch, we talk with our friend Andy about how carbs break down and why that matters when you consume carbs. He explains this by giving the example of how the carbs break down in milk versus juice. Hope you guys get a ton out of this!
In this episode of #Dictations, Dr. Rogers talks about IV Therapy (Intravenous Therapy) and IM (Intramuscular) Shots, and how they can help you feel better quicker. In this episode he goes over the Vitatrim Shot, Vitamin D shots, as well as IV Nutrient Therapies like the Myers' Cocktail and High Dose Vitamin C.
In this episode of #Insights, we have the second session of Empower U. on Hormones and Hormone Replacement Therapy. This seminar is a masterclass on hormones given by Andy Rogers PA-C, and some Q&A at the end with Dr. Rogers.
In this episode of #Dictations, Dr. Rogers talks about biorhythms, health habits, and his own daily health routines.
If you haven't checked out Empower U. you're missing out! This week's seminar is on Ultherapy and will be happening LIVE on Facebook and Instagram. This free event series is happening inside of the Performance Medicine of Johnson City Office each Tuesday for the next 4 weeks.
Tune in LIVE on Tuesday, January 28th at 6:00PM!
In this episode of #Insights we have the inaugural Empower U. Seminar that we put on in the Performance Medicine of Johnson City office in early January. This first seminar is on all things nutrition.
Andy Rogers PA-C goes over how he looks at nutrition as a Type 1 Diabetic, and how you can take some of those nutrition fundamentals into your own nutrition plan. There's also some great Q&A at the end that you'll get a ton of value from.
To learn more about Empower U. The PMED Way, check out this this google doc.
In this episode of Carb Watch, Andy goes over the carb count of one Cake Pop from Starbucks.
Hint: It will make you think twice about eating this tasty treat the next time you visit Starbucks.
In this episode of #Dictations, Dr. Rogers talks about a class of antibiotics that you might want to avoid if at all possible.
If you're interested in attending this week's seminar series on hormones, it's happening on Tuesday January 21st at 6:00PM. You can join us on Instagram as well as Facebook where the seminar will be happening LIVE.
Check us out on:
Instagram: @PerformanceMedicineTN
Facebook: @PMedicine
In this episode of #Insights, we have nutrition coach Betsy Johnson back on the show! This conversation is all about healthy habits, and health goals that are sustainable in 2020.
How to connect with Betsy:
Website: betsynutrition.com
Instagram: @betsynutrition
Facebook: @betsynutritionKnoxTN
In this week's episode of #Dictations, Dr. Rogers talks about why you need stomach acid, a couple of home tests that check whether or not you have too much or too little stomach acid, and PPI's.
Links mentioned in the episode:
Empower U. The PMED WAY
Facebook: Performance Medicine
Instagram: @performancemedicinetn
In this episode of Carb Watch, our friend Andy talks with us about chicken. What's the difference in carbs between a grilled chicken sandwich at Chick-fil-A and a fried one? This is a must listen before you hit the drive through at Chick-fil-A during lunch today.
In this episode of #Dictations, Dr. Rogers talks about how to treat and prevent canker sores.
In this episode of Carb Watch Wednesday, our friend Andy gives us the carb count for champagne as we enter into 2020. He also gives some advice on drinking alcohol in general from his experience as a Type 1 Diabetic.
In this episode of #Dictations, Dr. Rogers answers health and wellness questions submitted on Facebook.
Subjects covered: The relationship between Bioidentical Hormone Replacement Therapy and Weight Loss, Gout, as well as Metformin and Rapamycin.
In this episode of #Insights, we talk with our favorite nutrition coach Betsy Johnson of Betsy's Nutritional Consulting about how to eat and cook healthy this holiday season.
It's important to know healthy substitutes when cooking holiday meals, as well as strategies for staying on top of your nutrition when going to holiday parties.
In this conversation with Betsy we cover all of that and more!
To learn more about Betsy, connect with her online!
Instagram: @Betsynutrition
Facebook: @BetsynutritionKnoxTN
In this episode of #Dictations, Dr. Rogers goes over the things that have had the biggest impact on his health in 2019 and going into 2020.
In this episode of Carb Watch Wednesday, Andy talks with us about how to make Christmas cookies more healthy and carb friendly.
In this episode of #Dictations, Dr. Rogers talks about sea salt vs. table salt.
Do you have health and wellness questions for Dr. Rogers? We are starting to do more Q&A shows and we love your questions!
Email us at ben@performancemedicine.net
In this episode of Carb Watch Wednesday, Andy talks with us about how to make eggnog healthier and with less carbs this holiday season.
In this episode of #Dictations, Dr. Rogers answers a few questions we got from our Facebook community a couple of weeks ago.
Do you have health and wellness questions for Dr. Rogers?
Message us on Facebook or Instagram, or simply email Ben!
Facebook: @PMedicine
Instagram: @performancemedicinetn
Email: Ben@performancemedicine.net
In this episode of #Insights we talk with Zack Kramer of Trinity Strength in Knoxville, TN. Trinity Strength is the home of Scruffy City Crossfit, where Zack is the Head Coach. In this conversation, you'll learn how to do Crossfit in a safe way, why movement is so important to your health, as well as what Zack is doing right now for his own health and performance.
Want to learn more about Zack and Trinity Strength? Here's the best places to connect with them.
Facebook: @TrinityStrengthKnoxville
Instagram: @trinity_strength
Website: Trinity Strength
In this episode of Carb Watch Wednesday Andy goes over carb counts of a typical Thanksgiving meal, and how to apply this knowledge to your family meals and parties this holiday season.
In this episode of #Dictations, Dr. Rogers gives his best advice on how to not gain weight during the holiday season.
In this episode of #Dictations, Dr. Rogers gives his thoughts on the Body Mass Index (BMI) measurement and how it can sometimes be misleading.
In this episode of #Dictations, Dr. Rogers talks about his thoughts on genetic testing while going over some of his own results from the 23andMe test.
In this episode of Carb Watch Wednesday, Andy talks with us about the variable carb count of sweet tea.
In this episode of #Dictations, Dr. Rogers talks with Performance Medicine's Nurse Practitioner in Knoxville, Cara Cairnes FNP, about the ProLon Diet.
We think you'll get a ton out of this episode, especially if you're interested in the power of calorie restriction. If you want to dive deeper into ProLon, here is an article about it by Cara Cairnes FNP.
Free Seminar in Knoxville on hormones and gut health happening this week! Below is the link to sign up for this free event!
Free Seminar: Gut health and hormones
In this episode of #Insights we talk with Fran Wilson. Fran is a Physician's Assistant, and today she talks with us about the power of movement, how health is many things, as well as some of her own health routines.
In this episode of Carb Watch Wednesday we talk with Andy about buying fruits that are in season, and why it matters.
In this week's episode of #Dictations, Dr. Rogers talks with Dr. Greg Marcum from Holston Hemp.
In this episode of #Insights, we have our great friend Sherry Fetzer on the show! Sherry is a wellness coach who focuses on helping women lose weight and live happy, healthy and vibrant lives.
There's so much practical advice for anyone wanting to live a healthier life in this conversation. We would love it if you gave it a listen!
Want to learn more about Sherry Fetzer? Check out her website below!
Website: https://sherryfetzer.com/
Instagram: @sherryfetzer
In this episode of Carb Watch Wednesday, Andy goes over how quickly carbs can add up when you don't count them.
In this episode of #Dictations Dr. Rogers talks about hypoactive sexual desire disorder in women, and a new drug on the market called Vyleesi that treats this condition.
On this episode of #Insights we talk with Eddie Reymond of ZenEvo Chocolate and Eddie's Health Shoppe in Knoxville, TN.
In this conversation we get #Insights on how to keep supplementation simple and what to look for in CBD Oil. Eddie also talks to us about dark chocolate and why it's a good medium for getting nutrients.
Below are the best places to connect with Eddie and Eddie's Health Shoppe:
Instagram: @eddieshealthshoppe
Facebook: @eddieshealthshoppe
Website: Eddieshealthshoppe.com
ZenEvo Chocolate: zenevochocolate.com
Why is dark chocolate better for you than milk chocolate? Our friend Andy answers that and more in this week's episode of Carb Watch Wednesday.
In this episode of #Dictations, Dr. Rogers talks about adrenal fatigue and adrenal dysfunction.
Below are the three stages of adrenal fatigue that Dr. Rogers goes over in this episode.
3 Stages of Adrenal Fatigue
- 1st Stage: You have too much cortisol and you're hyped up.
- 2nd Stage: This is where you have ups and downs. Sometimes you're too high and sometimes you're too low.
- 3rd Stage: This is the stage where your levels are decreased all the time.
In this episode of #Insights, Ben talks with Betsy Johnson of Betsy's Nutritional Consulting. Betsy is an ISSA certified nutrition coach, and has a passion for exercise and nutrition. In this conversation, Betsy talks to us about how to make healthy eating a lifestyle that works for you.
Want more of Betsy? Here are the best places to connect with her:
Website: https://betsynutrition.com
Facebook: @betsynutritionKnoxTN
Instagram: @betsynutrition
In this episode of Carb Watch Wednesday, our friend Andy talks about healthy alternatives to soda.
In this episode of #Dictations, Dr. Rogers talks with Renee Thompson of Thompson Insurance Group. This conversation is all about better understanding Medicare plans, and the options that are out there.
You can find learn more about Renee on her website: https://tig323.com/
In the first episode of #Insights, we interview Dr. Cole Hosenfeld of Apple Healthcare Group. In this conversation, we explore the differences between Platelet-Rich Plasma (PRP) and Stem Cell, as well as innovative models that can help patient care.
Links mentioned in the episode:
https://applehealthcaregroup.com
Good afternoon and good carbs! Welcome to Carb Watch Wednesday where
we discuss all things carbs. Today's topic is pumpkin spice latte.
Yes, the PSL. #basic but #delicious. But is delicious worth the price
of carbs? One medium sized PSL is 52 grams of carbohydrates! Remember
a low-carb diet is usually around 50-60 grams of carbs per day while
keto is around 20-25 grams. ONE PSL would meet your carb limit for 2
entire days on a keto diet. Worth it? Maybe, maybe not. Though coffee
may not seem like an unhealthy choice, the additives in the fancier
drinks and the inflammatory properties found in the drink bases (i.e.
milk) may do more harm than good. Try another alternative. Regular
coffee with heavy whipping cream and pumpkin spice sweet leaf stevia.
1 tsp of heavy whipping cream has 0.5 g of carbs while coffee and
stevia are considered "free" foods!
Remember, if you don't watch your carbs. Your carbs will watch you.
In this episode of #Dictations, Dr. Rogers talks with Physical Therapist Ernie Dickson about innovative physical therapy. We used to think about physical therapy as heat and ice, range of motion, and a few exercises.
Innovative physical therapy is totally different. It's getting to the root of the problem. It's curing somebody instead of just temporizing inflammation.
In this episode you'll learn about techniques that can help get to the root cause of the problem like ultrasound guided dry needling.
In this episode of Carb Watch Wednesday, Andy discusses sweet potatoes and white potatoes. Why does everyone say you should eat sweet potatoes? Is it the carb count?
Find out in this episode of Carb Watch Wednesday!
In this episode of #Dictations Dr. Rogers talks with Steve Nice, one of the founders of Gluten Shield. In this conversation you'll hear about the origin story of Gluten Shield, as well as Dr. Rogers talking about gut health and how you can use a product like Gluten Shield to better digest your food.
This is the first episode of our newest show "Carb Watch Wednesdays" with Andy Rogers PA-C. In this show we are going to be discussing mindful eating, mostly in the form of counting carbs.
How many carbs were in that burger you ate last night?
How many carbs are in an apple, or a slice of bread?
This show will be full of those types of practical tips for the mindful eater.
In this episode of #Dictations Dr. Rogers talks with Dr. Paul Gorman, a hand specialist in the Tri Cities. In this conversation, you'll hear from two physicians who have been practicing medicine for over 30 years discuss the changes they've seen and been through in healthcare. You'll learn where they think medicine is going, and what that means for patients and doctors.
In this episode of #Dictations, Dr. Rogers interviews Whitney Larkin from ProCompounding Pharmacy about the role compounding pharmacies play in personalized medicine.
Links mentioned in the episode:
https://procompounding.com
https://performancemedicine.net
In this episode of #Dictations, Dr. Rogers talks about the benefits of pellet hormone replacement therapy. He talks about what the procedure entails, what pellets are, and why it works so well physiologically.
In this episode of #Dictations, Dr. Rogers talks about the recent nationwide testosterone shortage. He talks about what that means, and what you need to do if you are on weekly testosterone shots.
In this episode of #Dictations, Dr. Rogers talks about the use of antibiotics.
When should you take an antibiotic? When should you try to avoid taking one? This conversations gets into the details of the overuse of antibiotics, what it can do to your gut, and why that matters.
In this episode of #Dictations, Andy Rogers PA-C talks about understanding the medications used for Type 2 Diabetes, as well as how to reverse Type 2 Diabetes.
This is a Part 2 conversation with Andy about diabetes, where he goes into more detail on how the different diabetes medications work.
In this episode of #Dictations, Dr. Rogers talks with his son and newest PA Andy Rogers on all things diabetes.
Here are some of the questions they dive into during this conversation:
Where is treatment going for Type 2 Diabetes?
What is the one thing Andy counts everyday as a Type 1 Diabetic?
How does someone become insulin resistant?
Lots of great nutrition information in this episode! Enjoy!
In this episode of #Dictations, Dr. Rogers talks about the idea of free Medicare for all and why that isn't the answer to our healthcare problems.
In this episode of #Dictations, Dr. Rogers talks about collagen and Collagen Protein.
Collagen protein is something that's in your connective tissues. It's in structures like your hair, skin, nails and bones. It's really the support your body needs for flexible joints, glowing skin, strong bones and nails.
Getting enough collagen protein is pretty difficult, especially as you age. This episode is about how to supplement collagen.
In this episode of #Dictations, Dr. Rogers talks about how gut bacteria determine your weight. He talks about how gut health, sleep, and hormones affect weight gain and what you can do about it.
This episode is about looking at weight gain differently, and why some people can eat junk food and not gain weight while others can't.
In this episode of #Dictations, Dr. Rogers talks about what shockwave therapy is and its many uses. You'll hear him talk about Shockwave therapy for Erectile Dysfunction, as well as how you can use it for pain.
In this episode of #Dictations, Dr. Rogers talks about the health benefits of unrefined sea salt and why you need it in your diet. This is a perfect episode for people who feel fatigued and dehydrated, and want to learn more about hydration.
In this episode of #Dictations, Dr. Rogers talks about constipation and the impact it can have on your health. In this conversation, you'll also learn some natural remedies for constipation, and what you can do to make sure you're eliminating waste that's toxic to your body.
In this episode of #Dictations, Dr. Rogers continues our Men's Health Month series by talking about prostate cancer and prostate health. In this conversation he gets into prostate cancer treatments, as well as preventative measures men can take. I hope you guys get a ton out of this one!
In this episode of #Dictations, Dr. Rogers talks about testosterone and why it's so important.
Here are just a few things he covers in this conversation: The myths surrounding testosterone and hormone therapy. The symptoms of low testosterone, as well as the ranges you want your testosterone level to be in. And the dangers of having a low testosterone level.
His message is clear: Say yes to testosterone.
In this episode of #Dictations, Dr. Rogers talks about Men's Health Month, what it means, and what men need to do to take control over their health as they age.
In this episode of #Dictations, Dr. Rogers talks about potassium and its uses. In this conversation he talks about where your potassium level should be, symptoms of low potassium, and how to supplement potassium.
In this episode of #Dictations, Dr. Rogers talks about stress and how it impacts our health. Here are a few things you'll learn in this episode:
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What perceived stress is.
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Diseases that can be caused by stress.
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How to measure stress.
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How to manage stress.
This is a really important episode, as stress is something that we all deal with. Learning how to manage it is one of the more important things you can do for your health.
In this episode of #Dictations, Dr. Rogers talks to us about the importance of homocysteine levels.
In this conversation you'll learn:
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What a biomarker is.
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What a homocysteine level is.
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Where you want your homocysteine level to be at.
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How to lower your homocysteine level naturally if it's high.
Welcome to Episode 2 of the Ask Dr. Rogers show! In this episode, Dr. Rogers answers two very common questions about hormone therapy.
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Should you do shots or pellets as a man for Bioidentical Hormone Replacement Therapy?
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As a woman, should you do creams or pellets?
Should you avoid the sun? In this episode of #Dictations, Dr. Rogers explains why you shouldn't avoid the sun.
In this episode of #Dictations, Dr. Rogers talks about oral and IV chelation, as well as heavy metal testing. You'll learn the difference between oral and IV chelation, as well as what chelation actually does.
Chelation is like a binder that "claws" out dangerous substances from your arteries. Substances like calcium plaque and heavy metals, which can be a contributing factor to a lot of disease.
Chelation is a way that binds to these substances and eliminates them through your waste. Over the years, the main reason it's been used is to clear up atherosclerotic plaque in your heart.
I hope you guys get a ton out of this episode!
Hey guys! This is our first episode of Ask Dr. Rogers, where we feature 1-2 specific questions from our audience. This is the show where Dr. Rogers gets super detailed in his recommendations, and you get a little more insight as to what an actual visit with him is like.
In this episode, he answers the question about cycling on and off hormone therapy which is a question we get quite often. I think you'll find his answer interesting and practical on this one.
As you know, it's hard to get feedback on podcast episodes, so please tweet me @berogers23 with any thoughts you guys have!
In this episode of #Dictations, Dr. Rogers talks about why the typical doctor puts patients on so many medications and what you can do about it. In this conversation he talks about some of the incentives in the healthcare system today, and why it can be difficult to get in to your primary care doctor.
In this episode of #Dictations, Dr. Rogers talks about vitamins for your brain. In this conversation you'll learn the many vitamins you can take for brain function, as well as a few medications and when those are useful. You'll also learn why eating right is the first and most important thing you can do for your brain.
In this episode of #Dictations, Dr. Rogers talks about how to make the most of a visit with your doctor. This is so important in today's healthcare environment because your time is limited with each interaction you have with your doctor. In order to make the most of your visit, you must come prepared. And that's what this conversation is all about. In this episode you'll learn what you should bring to a doctor's visit, what questions to ask, and the signs of a good doctor.
In this episode of #Dictations, Dr. Rogers continues the two part series on autoimmune disease. In this conversation, Dr. Rogers talks about reversing autoimmune disease, his protocol for treating it, and what you can do to prevent it.
This episode of #Dictations is the start of a series on Autoimmune Disease. In this conversation Dr. Rogers talks about what autoimmune disease is, and why it is so misunderstood and under diagnosed.
In this episode of #Dictations, Dr. Rogers talks about headaches, especially migraine headaches, and a vitamin that could help prevent them.
In this episode of #Dictations, Dr. Rogers talks about the B vitamins and why they're so important.
In this episode of #Dictations, Dr. Rogers talks about how Vitamin C can actually help prevent age related diseases in addition to being a potent anti-oxidant.
In this episode of #Dictations, Dr. Rogers talks about the importance of sleep and how to prioritize it. Just like exercise and nutrition, sleep is right up there in its affect on your health. If you aren't sleeping well (which we define in the conversation), then you could be jeopardizing your health and well being.
In short, sleep is really important. Check out the podcast to learn why and what you can do to improve it.
In this episode of #Dictations, Dr. Rogers talks about pain and how to deal with it. Should you get on that pain medication? Should you take an NSAID? Should you exercise through pain? We get to all of those questions and more in this conversation.
In this episode of #Dictations, Dr. Rogers talks about the relationship between high cholesterol and heart disease, as well as the use of statin drugs.
This was an interview that Dr. Rogers had with Amber Gourley, the Disobedient Dietitian. In this conversation they both talk about some of the myths surrounding nutrition, and what people really need to focus on when it comes to what they eat. This was an amazing conversation. You'll hear from two people who are passionate about helping people eat well and the experience to back it up!
In this episode of #Dictations, Dr. Rogers talks about one of his favorite vitamins in Vitamin C. In this conversation, he talks about why everyone should be taking it, how much they should be taking, and what it's actually doing in your body.
In this episode of #Dictations, Dr. Rogers talks about leptin resistance, and goes into detail about how this makes weight loss more difficult for women than it is for men in many cases.
Even though he talks a lot about weight loss for women, this is still applicable to men and weight loss as he gives strategies for controlling your leptin levels.
This episode of #Dictations is a mashup of Dr. Rogers talking about the many different uses of HCG (Human Chorionic Gonadotropin), more specifically its use for males on hormone therapy.
One of the big fears when getting on hormones is that your body will stop generating its own testosterone. In these conversations, Dr. Rogers talks about a way to get around that and still produce your own testosterone while being on Bioidentical Hormone Therapy.
In this episode of #Dictations, Dr. Rogers talks about mold toxicity and how it can affect your health.
In this episode of #Dictations Dr. Rogers talks about why calories in calories out doesn't work for weight loss, and what you should be concerned with instead.
In this episode of #Dictations, Dr. Rogers talks about all the things that an integrative medical practice does. He also goes into detail as to why it's a good idea to be a patient at an integrative medical practice in 2019.
This is an inside look at what Performance Medicine does and why. If you aren't quite sure what an integrative medical practice is, this is an episode for you. Enjoy!
In this episode of #Dictations, Dr. Rogers talks about the way he's approaching his health New Year's Resolutions this year. We want this to be your healthiest year yet, and in this conversation we think there's some good tips to make that happen. Happy New Year everyone!!
In this episode of #Dictations, Dr. Rogers talks about spirituality and the impact that it has on our health. This is a special Christmas Eve conversation, and we hope that you guys get a lot out of it. If nothing else, we hope it helps you see the power of having meaning and purpose in your life. Enjoy!
In this episode of #Dictations, Dr. Rogers talks about a new approach to primary care and what you need to know about it. In this conversation you'll learn about Dr. Rogers' evolution as a doctor, what integrative primary care is, and why it's important to seek out the root cause of a problem.
In this episode of #Dictations, Dr. Rogers talks about how to not get sick during seasons when it seems like everyone is getting sick. He talks about washing your hands, vitamins that boost your immune system, and keeping your stress levels down. This is a really important episode that I think you'll get a lot out of, especially during the holiday season.
In this episode of #Dictations, Dr. Rogers talks about the different uses for Low Dose Naltrexone. He goes into what it's for and who it's for, as well as why Low Dose Naltrexone is so different than High Dose Naltrexone. I hope you guys get a lot out of this one!
In this episode of #Dictations, Dr. Rogers talks about our healthcare system and what makes it difficult on patients as well as doctors. It's an interesting conversation that goes into real life examples of were the system is failing patients and hurting doctors. The truth is that both the patient and doctor lack control. In this episode, we talk about how to gain some of that control back.
In this episode of #Dictations, Dr. Rogers talks about some of the myths around obesity, as well as why many doctors don't address it in the exam room. Weight management is complex, and in this conversation we talk about why it's not as simple as eat less and exercise more.
In this episode of #Dictations, Dr. Rogers talks about the importance of gut health and the signs of an unhealthy gut. We go over the questions to ask yourself in order to figure out if you have gut problems, and then what you can actually do about it. It's a really important episode, because the gut is often over looked! And as you'll learn in this conversation, the gut is a great place to start when it comes to your health. Enjoy!
In this episode of #Dictations Dr. Rogers talks about Charlotte's Web, the CBD Oil company that really put CBD on the map. In this conversation we talk about why Charlotte's Web is different, who CBD is for, as well as the different uses of CBD. Enjoy!
In this episode, we talk about the importance of hair loss. What does it mean? What can you do about it? How can you prevent it? Hair loss can be a blue print of what's going on with you and your health. The big message here is to pay attention to it, and try to figure out the cause. I hope you guys enjoy this conversation!
In this episode of #Dictations we talk about the different ways to administer testosterone therapy, in particular a new self injecting protocol. Enjoy!
In this episode of #Dictations, we talk about the many health benefits of melatonin. Enjoy!
In this episode of #Dictations Dr. Rogers talks about magnesium, and why you should think about taking it. Enjoy!
Is hormone therapy enough to help you feel better? Is it all that you need to be doing? Well, the short answer is no.
In this episode of #Dictations, we talk about two medications that help so many of my patients, but are somewhat controversial. I'm talking about Adderall and Provigil. Enjoy!
In this episode, we talk about chronic pain, inflammation, and what you can do about it. HINT: It starts with food!
In this episode, we talk about Metformin! Metformin is often used for Type 2 Diabetes, but in this episode we talk about why it's also a wonderful anti-aging drug. Enjoy!
This episode is all about women's hormones. In this short conversation, we talk about why hormone therapy does not cause breast cancer or heart disease in women and how it actually can protect you. Enjoy!
These are myths you’ve probably heard before, and in this episode Dr. Rogers tells us why they aren’t true. This is an in depth conversation on testosterone for men.
This episode is all about the wonder drug we call aspirin. We talk about the dose you should take, and how to take it. We also get into how it can help prevent heart disease and cancer. We hope you get a ton out of this conversation! Maybe it will help you decide whether or not you should be taking a daily aspirin. Enjoy!
In this episode, we talk about medications that could increase your risk of Alzheimer's. We get into Alzheimer's prevention, and how it relates to heart disease and cancer prevention. This episode is really about being smart with the medications you take, and why you take them. Enjoy!
In this episode, we talk about the negative side of exercise. It's one of the best things you can do for your health, but it can hurt you if you're not careful. This conversation is about the signs that you might be over doing it, the role your adrenals play in all of this, and what you can do to get exercise to work for you. Enjoy!
In this episode, we talk about dehydration. We go over what dehydration is, the many different signs of it, and what you can do to get and stay hydrated. Enjoy the conversation!
In this episode, we go over how Dr. Rogers looks at a Boston Heart Panel. We talk about how he thinks about whether or not a patient should take a cholesterol medication, or just adjust their diet. So much of this has to do with what he's looking at when he goes over the Boston Heart Panel. In this episode we go over that process, and how it can help you understand your panel and your health better. Enjoy!
In this episode, we talk about healthy aging and "lifestyle" medicine that helps all of us live long and healthy lives. We talk about nutrition and exercise, as well as how important gratitude and optimism are to your health. We hope you guys enjoy this conversation!
In this episode, we talk about Vitamin B12. Dr. Rogers explains why this vitamin is so important, as well as the best forms to take it in. We hope you guys get a ton of info out of this. After listening to this episode, you'll definitely have a better understanding of how to best use Vitamin B12. Enjoy!
In this episode, we talk about Low Dose Naltrexone. We talk about who and what its for, as well as what it isn't. Enjoy!
In this episode, Dr. Rogers talks about counting carbs and how much you should be consuming daily. We dive deep here on 3 different types of low carbohydrate diets, and how to figure out what's best for you!
In this episode, we talk about medical marijuana. We talk about where it is from a legal standpoint, as well as some of the health benefits. We also get into where we think it's going in the future. This was a really interesting conversation, and we hope you guys enjoy it!
We talk a lot about probiotics, which we think every human should take, but we haven't talked much about digestive enzymes. The fact is that as we age, we produce fewer and fewer of these digestive enzymes. In this episode, we go into detail about what digestive enzymes are and what they do for you. Enjoy!
This episode is about the consequences of not exercising. So many of you wake up in the morning with stiff joints, and because of that you don't exercise. I understand believe me. I wake up most days with a stiff back. In this conversation we dive into proactive physical therapy, and how it can help you get your body back on track. And by that I mean back exercising and moving regularly. Enjoy!
This was a cool episode, where Dr. Rogers just talked about the thyroid. There are so many people who have all the symptoms of low thyroid, and yet they're told that their thyroid is normal. That's often because the normal range is so large. This episode is perfect for those who think they have a thyroid problem, and aren't yet being treated for it. We go over symptoms and what you can do to treat it. Enjoy!
In this episode, we talk all about the HCG Diet. So many of you are wanting to lose weight this Spring, and I wanted to go over a few of the ways that can help you do that. The HCG Diet is one of my favorite weight loss tools, and in this conversation I explain why! Enjoy!
In this episode we talk about the recent news around coffee and cancer. After a recent ruling in California to place a cancer warning label on coffee, we decided to talk about the compound that is causing this, acrylamide . We hope you enjoy this podcast conversation on coffee!
This is a great episode on a product we really like called Protandim. We also get into the weeds about oxidative stress, and what that does to your body as we age. Check out the episode to learn more!
In this episode, we talk about what makes the Boston Heart Panel so important, and why we run it on every patient. Enjoy!
In this episode, we talk about a brand new procedure called the Gainswave. Gainswave is a solution for erectile dysfunction that gets to the root of the cause, which is often blood flow. Check out this conversation to learn more!
As always with our Doctor's Notes, we go over what's on our minds when it comes to your health. This week, the book "Food" by Dr. Hyman was on our minds, and it can certainly help you live a healthier life.
In this episode, we talk about what food actually is and what it's for. It's medicine in every sense of the word. What you put in your mouth is the thing we most have control over when it comes to our health. It needs to be enjoyed, and sometimes that means changing what we actually enjoy about it.
Enjoy learning more about the book "Food" by Dr. Mark Hyman!
This episode is all about vitamins and supplements. We've talked a lot about the benefits of Vitamin D, and sometimes that can overshadow our love for Vitamin C! In this short talk, we go over the many benefits of Vitamin C, and taking it every day. Enjoy!
In this episode, we talk about the relationship between your hormones and the prevention of Alzheimer's. What we've learned in the last couple of episodes, is that optimizing your health is the best way to prevent Alzheimer's. Getting a good night sleep, eating well, detoxing, exercise are all ways to lessen your chances of coming down with this dreadful disease. Another big piece is maintaining healthy hormone levels through bioidentical hormone replacement therapy. And that's what this episode is all about. Enjoy!
In this episode, we get into how our bodies detox and the health impact it has. With all of the Alzheimer's prevention talk, what we are really getting at is that it's all about optimizing your health. You can increase your chances of not getting this dreadful disease, by doing all the things we talk about every week. Exercise, good nutrition and sleep, detoxing, bioidentical hormones. It's functional medicine that can keep this disease away. Don't take the chance. You can take control of your health. Check out this episode to learn more!
In this episode of the Doctor's Note we dive into Alzheimer's and what you can do to prevent it. Dr. Rogers talks about how Alzheimer's has affected his family, and the relationship between preventing Alzheimer's and preventing heart disease. If you have friends or relatives who have been diagnosed, then this episode is for you. It's all about healthy lifestyles!
Healthy routines for a healthy life. Using the power of routines to increase your health and energy is a game changer. In this episode, Dr. Rogers talks about his morning routines and what he does to stay healthy as he gets older. There's a ton of specific and practical advice on how to make your days more healthy as a way to make you more healthy. Enjoy!!
In this episode we talk about inflammatory foods and more specifically going Gluten Free. Are you sensitive to glutens? Have you ever thought about cutting glutens out of your diet? This episode talks about who should think about going Gluten Free and why. Enjoy!
In this episode of the Doctor's Note podcast, Dr. Rogers dives into practical advice that he's taking himself on nutrition. He gets into things he's doing to improve his nutrition and his health in 2018. If you're interested in what to eat and when, then this episode is just for you!
February is Heart Health Month, and in this episode we talk about the best ways to prevent heart disease, women and heart disease, and the good and bad types of cholesterols. We get into a little bit of everything in this episode. It's a mashup of a few different recordings so you'll notice a few transitions that aren't that smooth. We apologize for that in advance, but the message is really good. Take care of your heart! It's interesting how just trying to take care of your heart can reduce your risk of heart disease. Dr. Rogers talks about how even having a blood pressure monitor at home can help your blood pressure. This is similar to the mindset of writing down what you eat as a way of eating healthier. Anyways, we hope you enjoy and get a lot out of this episode. As always, we will see you next week!
This was a first for us. It's an informal conversation about health. In this episode we talk about functional medicine and gut health. Functional medicine is about figuring out the why, and often your gut is the reason why you aren't feeling well. Check this episode out to learn more about this topic!