Mentor for Moms Podcast with Susan Seay: Recent Episodes

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On today’s episode of the Mentor For Moms podcast, let’s continue the intentional mom conversation. It’s so important for us to recognize that we can’t be intentional on our own, we need God. Today I’m sharing 12 spiritual disciplines for every intentional mom. Enjoy!

Thanks for joining me on the virtual couch- I’m so glad we got to hang out today. I hope you walk away from today’s conversation feeling lighter and more confident about what really matters to you.

Here are a few links you might find helpful:

Join the Mentor for Moms Community for a glimpse behind the mic and receive additional support from me, Susan Seay! Click here, it’s free to join!

Leave me a voice message. I would love to hear from you!

https://www.speakpipe.com/MentorForMoms

Here’s my website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

Ways you can support this show:

Help me to connect with moms who could use a mentor that offers lots of encouragement and practical tools.

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post

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On today’s episode of the Mentor For Moms podcast, let’s define an intentional mom. How do you spot her? How do you become her? Join me on the virtual couch and let’s talk about it.

Thanks for joining me on the virtual couch- I’m so glad we got to hang out today. I hope you walk away from today’s conversation feeling lighter and more confident about what really matters to you.

Here are a few links you might find helpful:

Join the Mentor for Moms Community for a glimpse behind the mic and receive additional support from me, Susan Seay! Click here, it’s free to join!

Leave me a voice message. I would love to hear from you!

https://www.speakpipe.com/MentorForMoms

Here’s my website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

Ways you can support this show:

Help me to connect with moms who could use a mentor that offers lots of encouragement and practical tools.

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post

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In the latest episode of the Mentor For Moms podcast, we delved into the powerful concept of "naming your season." Susan Seay shared her insights on how naming the season of life you're in can be a guiding principle for making decisions, setting the pace of your days, and prioritizing your commitments.

Thanks for joining me on the virtual couch- I’m so glad we got to hang out today. I hope you walk away from today’s conversation feeling lighter and more confident about what really matters to you.

Here’s a few links you might find helpful:

Join the Mentor for Moms Community for a glimpse behind the mic and receive additional support from me, Susan Seay! Click here, it’s free to join!

Leave me a voice message. I would love to hear from you!

https://www.speakpipe.com/MentorForMoms

Here’s my website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

Ways you can support this show:

Help me to connect with moms who could use a mentor that offers lots of encouragement and practical tools.

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post

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On today’s episode of the Mentor For Moms podcast, we will discuss a thought-provoking question. A question hopefully you start to ask yourself every day. Take your time. Ponder your answer. This question has the power to transform your interactions with your family, your self-care routines, and the way you handle day-to-day challenges.

As always, I am grateful for the opportunity to serve you.

Thanks for joining me on the virtual couch- I’m so glad we got to hang out today. I hope you walk away from today’s conversation feeling lighter and more confident about what really matters to you.

Here’s a few links you might find helpful:

Join the Mentor for Moms Community for a glimpse behind-the-mic and receive additional support from me, Susan Seay! Click here, it’s free to join!

Leave me a voice message. I would love to hear from you!

https://www.speakpipe.com/MentorForMoms

Here’s my website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

Ways you can support this show:

Help me to connect with moms who could use a mentor that offers lots of encouragement and practical tools.

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post

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In this episode of the Mentor for Moms podcast, Susan Seay dives into the topic of distraction. We all know how challenging the mom journey can be, and distractions can sometimes leave us feeling frustrated, overwhelmed, and discouraged.

But fear not, Susan is here with encouragement and practical support. We hope that this episode will bring you a new perspective on how to deal with distraction and encourage you in your journey of intentional motherhood.

Thanks for joining me on the virtual couch- I’m so glad we got to hang out today. I hope you walk away from today’s conversation feeling lighter and more confident about what really matters to you.

Here’s a few links you might find helpful:

Join the Mentor for Moms Community for a glimpse behind-the-mic and receive additional support from me, Susan Seay! Click here, it’s free to join!

Leave me a voice message. I would love to hear from you!

https://www.speakpipe.com/MentorForMoms

Here’s my website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

Ways you can support this show:

Help me to connect with moms who could use a mentor that offers lots of encouragement and practical tools.

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post

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Thanks for joining us as we dive into a 4 part series based on Phillippians 4:8 entitled - “Think About It” Each conversation will cover a small portion of where we should focus our time and attention.

Caroline is a Mama Champion who loves empowering overlooked and unappreciated mamas, helping them go from burnout to bliss! You can find her here on Instagram @caroline.colleen and her website carolinecolleen.com

Thanks for joining me on the virtual couch- I’m so glad we got to hang out today. I hope you walk away from today’s conversation feeling lighter and more confident about what really matters to you.

Here are a few links you might find helpful:

Leave me a voice message. I would love to hear from you!

https://www.speakpipe.com/MentorForMoms

Here’s my website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

Connect with me on the socials

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with moms who could use a mentor that offers lots of encouragement and practical tools.

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post

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Thanks for joining us as we dive into a 4 part series based on Phillippians 4:8 entitled - “Think About It” Each conversation will cover a small portion of where we should focus our time and attention.

Caroline is a Mama Champion who loves empowering overlooked and unappreciated mamas, helping them go from burnout to bliss! You can find her here on Instagram @caroline.colleen and on her website carolinecolleen.com

Thanks for joining me on the virtual couch- I’m so glad we got to hang out today. I hope you walk away from today’s conversation feeling lighter and more confident about what really matters to you.

Here are a few links you might find helpful:

Leave me a voice message. I would love to hear from you!

https://www.speakpipe.com/MentorForMoms

Here’s my website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

Connect with me on the socials

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with moms who could use a mentor that offers lots of encouragement and practical tools.

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post

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Thanks for joining us as we dive into a 4 part series based on Phillippians 4:8 entitled - “Think About It” Each conversation will cover a small portion of where we should focus our time and attention.

Caroline is a Mama Champion who loves empowering overlooked and unappreciated mamas, helping them go from burnout to bliss! You can find her here on Instagram @caroline.colleen and on her website carolinecolleen.com

Thanks for joining me on the virtual couch- I’m so glad we got to hang out today. I hope you walk away from today’s conversation feeling lighter and more confident about what really matters to you.

Here’s a few links you might find helpful:

Leave me a voice message. I would love to hear from you!

https://www.speakpipe.com/MentorForMoms

Here’s my website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

Connect with me on the socials

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with moms who could use a mentor that offers lots of encouragement and practical tools.

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post

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Your mind is powerful, but it can be destructive without intentional attention to what it focuses on. That’s why Caroline Adams is joining me on the virtual couch.

Join us as we dive into a 4 part series based on Phillippians 4:8 entitled - “Think About It” Each conversation will cover a small portion of where we should focus our time and attention.

Caroline is a Mama Champion who loves empowering overlooked and unappreciated mamas, helping them go from burnout to bliss! You can find her here on Instagram @caroline.colleen and her website carolinecolleen.com

Thanks for joining me on the virtual couch- I’m so glad we got to hang out today. I hope you walk away from today’s conversation feeling lighter and more confident about what really matters to you.

Here are a few links you might find helpful:

Leave me a voice message. I would love to hear from you!

https://www.speakpipe.com/MentorForMoms

Here’s my website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

Connect with me on the socials

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with moms who could use a mentor that offers lots of encouragement and practical tools.

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post

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Welcome to Mentor for Moms! In this episode, you will hear powerful insights for creating an intentional new year. From embracing intentional parenting to practicing inside out living, Simple mom wisdom that will inspire you to simplify, heal, and make space for meaningful connections. Discover the impact of choosing a word for the year and how it can shape your experiences. Join me in setting intentions and creating a vision for the year ahead. It's time to step into the new year with purpose and grace. Tune in now and start your intentional journey!

Thanks for joining me on the virtual couch- I’m so glad we got to hang out today. I hope you walk away from today’s conversation feeling lighter and more confident about what really matters to you.

Here’s a few links you might find helpful:

Leave me a voice message. I would love to hear from you!

https://www.speakpipe.com/MentorForMoms

Here’s my website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

Connect with me on the socials

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with moms who could use a mentor that offers lots of encouragement and practical tools.

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post

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Welcome to the New Year. The hustle and bustle of the holidays is behind you. Now, it’s time to give yourself the space to heal from the holidays. Join me on the virtual couch for a conversation on how to start the year off with some intentional time to refresh. And how to continue that practice throughout the year.

Thanks for joining me on the virtual couch- I’m so glad we got to hang out today. I hope you walk away from today’s conversation feeling lighter and more confident about what really matters to you.

Here’s a few links you might find helpful:

Leave me a voice message. I would love to hear from you!

https://www.speakpipe.com/MentorForMoms

Here’s my website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

Connect with me on the socials

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with moms who could use a mentor that offers lots of encouragement and practical tools.

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post

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It’s time to reflect on the lessons and blessings of 2023. Let’s reflect on the year. The 365 day journey of growth and change. Take a moment to acknowledge the personal milestones and then connect your reflections to hope and forgiveness. Join me on the virtual couch for a conversation on embracing the upcoming year with openness and freedom.

Thanks for joining me on the virtual couch- I’m so glad we got to hang out today. I hope you walk away from today’s conversation feeling lighter and more confident about what really matters to you.

Here’s a few links you might find helpful:

Leave me a voice message. I would love to hear from you!

https://www.speakpipe.com/MentorForMoms

Here’s my website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

Connect with me on the socials

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with moms who could use a mentor that offers lots of encouragement and practical tools.

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post

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Kelly Thompson, host of the Genius in You podcast, is joining me on the virtual couch today! Calling all dreamers and moms who believe the next season of the mom journey includes a business- this conversation is for you!

To connect with Kelly - https://kellythompsonandco.com/

Links from today’s episode:

Thanks for joining me on the virtual couch- I’m so glad we got to hang out today. I hope you walk away from today’s conversation feeling lighter and more confident about what really matters to you.

Here’s a few links you might find helpful:

Leave me a voice message. I would love to hear from you!

https://www.speakpipe.com/MentorForMoms

Here’s my website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

Connect with me on the socials

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with moms who could use a mentor that offers lots of encouragement and practical tools.

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post

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Alyssa Countryman is joining me on the virtual couch for the ‘Love is” series. Over the next few episodes, we will have important conversations on the meaning of love. Let’s talk about what 1 Corinthians 13 says about love and how it uniquely applies to motherhood.

Links from today’s episode:

Thanks for joining me on the virtual couch- I’m so glad we got to hang out today. I hope you walk away from today’s conversation feeling lighter and more confident about what really matters to you.

Here’s a few links you might find helpful:

Leave me a voice message. I would love to hear from you!

https://www.speakpipe.com/MentorForMoms

Here’s my website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

Connect with me on the socials

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with moms who could use a mentor that offers lots of encouragement and practical tools.

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post

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Alyssa Countryman is joining me on the virtual couch for the ‘Love is” series. Over the next few episodes, we will have important conversations on the meaning of love. Let’s talk about what 1 Corinthians 13 says about love and how it uniquely applies to motherhood.

Links from today’s episode:

Thanks for joining me on the virtual couch- I’m so glad we got to hang out today. I hope you walk away from today’s conversation feeling lighter and more confident about what really matters to you.

Here’s a few links you might find helpful:

Leave me a voice message. I would love to hear from you!

https://www.speakpipe.com/MentorForMoms

Here’s my website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

Connect with me on the socials

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with moms who could use a mentor that offers lots of encouragement and practical tools.

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post

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Alyssa Countryman is joining me on the virtual couch for the ‘Love is” series. Over the next few episodes, we will have important conversations on the meaning of love. Let’s talk about what 1 Corinthians 13 says about love and how it uniquely applies to motherhood.

Links from today’s episode:

Thanks for joining me on the virtual couch- I’m so glad we got to hang out today. I hope you walk away from today’s conversation feeling lighter and more confident about what really matters to you.

Here’s a few links you might find helpful:

Leave me a voice message. I would love to hear from you!

https://www.speakpipe.com/MentorForMoms

Here’s my website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

Connect with me on the socials

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with moms who could use a mentor that offers lots of encouragement and practical tools.

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post

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Alyssa Countryman is joining me on the virtual couch for the ‘Love is” series. Over the next few episodes, we will have important conversations on the meaning of love. Let’s talk about what 1 Corinthians 13 says about love and how it uniquely applies to motherhood.

Links from today’s episode:

Thanks for joining me on the virtual couch- I’m so glad we got to hang out today. I hope you walk away from today’s conversation feeling lighter and more confident about what really matters to you.

Here’s a few links you might find helpful:

Leave me a voice message. I would love to hear from you!

https://www.speakpipe.com/MentorForMoms

Here’s my website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

Connect with me on the socials

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with moms who could use a mentor that offers lots of encouragement and practical tools.

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post

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Alyssa Countryman is joining me on the virtual couch for the ‘Love is” series. Over the next few episodes, we will have important conversations on the meaning of love. Let’s talk about what 1 Corinthians 13 says about love and how it uniquely applies to motherhood.

Links from today’s episode:

Thanks for joining me on the virtual couch- I’m so glad we got to hang out today. I hope you walk away from today’s conversation feeling lighter and more confident about what really matters to you.

Here’s a few links you might find helpful:

Leave me a voice message. I would love to hear from you!

https://www.speakpipe.com/MentorForMoms

Here’s my website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

Connect with me on the socials

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with moms who could use a mentor that offers lots of encouragement and practical tools.

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post

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Alyssa Countryman is joining me on the virtual couch for the ‘Love is” series. Over the next few episodes, we will have important conversations on the meaning of love. Let’s talk about what 1 Corinthians 13 says about love and how it uniquely applies to motherhood.

Links from today’s episode:

Thanks for joining me on the virtual couch- I’m so glad we got to hang out today. I hope you walk away from today’s conversation feeling lighter and more confident about what really matters to you.

Here’s a few links you might find helpful:

Leave me a voice message. I would love to hear from you!

https://www.speakpipe.com/MentorForMoms

Here’s my website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

Connect with me on the socials

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with moms who could use a mentor that offers lots of encouragement and practical tools.

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post

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We’ve been apart for WAY too long and yet it feels just right! I’ll explain more on today’s episode. Let me rewind the clock and update you on my life behind the scenes when the mic went silent in August of 2022.

Links from today’s episode:

Thanks for joining me on the virtual couch- I’m so glad we got to hang out today. I hope you walk away from today’s conversation feeling lighter and more confident about what really matters to you.

Here are a few links you might find helpful:

Leave me a voice message. I would love to hear from you!

https://www.speakpipe.com/MentorForMoms

Here’s my website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

Connect with me on the socials

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with moms who could use a mentor that offers lots of encouragement and practical tools.

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post

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Welcome to the In Case You Missed It Series. [ICYMI] Here's a replay of episode #114. I thought you might find it helpful at this time of the year. Enjoy, and then share it with a friend! Every mom needs a break. When we go too long without a break, we end up feeling irritable, snappy, cranky and mean. We think it’s our inability to cope when it’s really our need to create a gap. Let's talk today about how to create unreachable zones. A place to create the much-needed break before the daily demands of life push you too far.
Other episodes you might also find helpful:

Ep 54 Raggedy Retreat Ep 102 The 7 Types of Rest Every Mom Needs Links from today’s episode:

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

To learn more about the books mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post

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Welcome to the In Case You Missed It Series. [ICYMI] Here's a replay of episode #10. I thought you might find it helpful at this time of the year. Enjoy, and then share it with a friend!   My guess is that you might be interested in knowing some helpful tools for dealing with drama ( conflict, arguing, fighting) vs feeling at a loss for how to deal with it.

That’s what’s so fun about our chats when we hang out, we end up talking about helpful stuff like this.

Let’s talk today about drama, conflict, fighting, and tension.

All of it.

Okay, so today we’re gonna talk about - The Drama Triangle

Our ultimate goal is not to avoid conflict, that’s an impossible idea anyway.

Our goal should be to engage in conflict with healthy patterns that lead to a deeper connection in our relationships.

SusanSeay.com

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Welcome to the In Case You Missed It Series. [ICYMI] Here's a replay of episode #65. I thought you might find it helpful at this time of the year. Enjoy, and then share it with a friend!

Have you noticed that Jesus sent his disciples out two by two? In this episode of the Mentor for Moms Podcast with Susan Seay, I talk about safety practices I teach my kids and a recent scary event that happened to my dd going to college in NYC.

Update: My daughter graduated Cum Laude in December 2021. She continues to live and work in NYC. Yes, NYC or any big city can be a scary place. As moms, let's prepare our kids to thrive no matter where God may have them live as adults.

Links from today’s episode:

Book: Winning the Worry Battle, by Barb Roose

Episode 55 with Barb Roose

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode via email or text Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMoms to your post

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Welcome to the In Case You Missed It Series. [ICYMI] Here's a replay of episode #18. I thought you might find it helpful. Enjoy, and then share it with a friend! Have you ever met a mom whose life made your head hurt or made you feel tired?

• She is a single parent, who works 2 jobs, is finishing her degree in school, and has time to volunteer at church
• OR she’s a stay-at-home mom who volunteers for every group or leads them, she exercises daily, and her house is always beautiful inside and out
• OR .... well, you get the picture. There is any number of other things that make you feel like- What am I doing with my life?

If you can’t figure out how that other mom is doing it, let yourself off the hook by acknowledging that you don’t have to know. It’s her measure of grace.

Grace-based mothering - what does that look like? Let's talk about it on today's show.

 My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

To learn more about the books mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools.

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Welcome to the In Case You Missed It Series. [ICYMI] Here's a replay of a great episode I thought you might find helpful at this time of the year. Enjoy, and then share it with a friend! In this episode of the Mentor for Moms Podcast with Susan Seay, let's talk about how to delegate. This is for you if your to-do list is TOO long. If you need more hours in the day, an extra day each week, or another month on the calendar to get it all done, this is for you.

Done well, delegation saves you time, empowers your household, and develops skills.

Links from today’s episode:

Past episodes mentioned: Ep 78 Gamechanger: Masterminds and Accountability groups

Ep 79 How to form your own mastermind and accountability group My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

To learn more about the books mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

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www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools.

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Welcome to the In Case You Missed It Series. [ICYMI] Here's a replay of Ep 90, a great episode I thought you might find helpful at the beginning of a new school year. Enjoy, and then share it with a friend! Often our focus is on what our kids are learning, and what our kids need. But what no one seems to talk about is how all our prep still leaves one student sorely neglected. Let's talk about who that is and how to help, on today's show. Links from today’s episode:

Episode 8 - Self-care during the holidays

Episode 59 - Finish Strong

Episode 35 - Expose the Lie

Episode 39 - You are a Conduit

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

To learn more about the books mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode
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When Barb and I get together, it's always a great time. We laugh, learn, and lean in when the other is speaking because wisdom always enters the chat. Well, today, I'm sharing one of our conversations. Join us on the virtual couch and then invite a friend to listen. Connect with Barb - https://barbroose.com/ BONUS: Enjoy an article I wrote on this topic over on Crosswalk.com - https://www.crosswalk.com/faith/women/3-decisions-strong-women-need-to-make-during-tough-times.html
Links from today’s episode:

Has this podcast made a difference in your life? Buy me a cup of coffee (well, in my case, a cup of tea) to show support for the show: https://susanseay.ck.page/products/buy-me-coffee

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

To learn more about the books mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode
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I'm excited to share this conversation with you. Katy McCown and I are both in a speaker mastermind. We have had the chance to travel together, work together, and cry together on many occasions. As moms of big families, we both have experience with trying to settle ourselves in unsettled circumstances on a daily basis. In a bigger way, we all have to face this struggle. Every single of us will face moments when life sends yet another challenging situation. Enjoy today's show, and then share it with a friend. Connect with Katy - https://katymccown.com/ Links from today’s episode:

Has this podcast made a difference in your life? Buy me a cup of coffee (well, in my case, a cup of tea) to show support for the show: https://susanseay.ck.page/products/buy-me-coffee

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

To learn more about the books mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post

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After many failed attempts to share my experiences as a Black mom, I stopped trying. Wait! Let me be more clear. I rarely share these stories with white women. After way too many pushbacks, "what-about" questions, and straight-up dismissals, I decided for my own mental health to reserve that part of me for safer spaces. Today I offer you a peek into my world as a Black mom. I'm joined by my friend Barb Roose who also shares a few of her own stories, as we talk to the host, our friend Jill Savage. Connect with Barb - https://barbroose.com/ Connect with Jill - https://jillsavage.org/ Links from today’s episode:

Has this podcast made a difference in your life? Buy me a cup of coffee (well, in my case, a cup of tea) to show support for the show: https://susanseay.ck.page/products/buy-me-coffee

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

To learn more about the books mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post

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From the moment I met Te'Sheba and Leah, I knew we could talk ALL day. These two powerhouse women are serious about women and the Word. You're gonna love our conversation on practical ways to manage our faith AND our families. Connect with Te'Sheba and Leah - https://www.theurbanchristianwoman.com/
Links from today’s episode:

Has this podcast made a difference in your life? Buy me a cup of coffee (well, in my case, a cup of tea) to show support for the show: https://susanseay.ck.page/products/buy-me-coffee

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

To learn more about the books mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post

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Every time Deanna Mason and I get a chance to connect, our conversation is full of 'girl, you too!?" moments. We share so many similar passions AND struggles. Join us for our girlfriend chat, then share it with a friend. Connect with Deanna - https://deannamason.com/ Links from today’s episode:

Has this podcast made a difference in your life? Buy me a cup of coffee (well, in my case, a cup of tea) to show support for the show: https://susanseay.ck.page/products/buy-me-coffee

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

To learn more about the books mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post

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My goal on every show is to give you the support you deserve, to be the intentional mom you desire. In this episode of the Mentor for Moms Podcast with Susan Seay let's talk about how God uses the roles we play to expose the gifts He's placed within us.

I'm sharing this message with a live audience of homeschool moms but every mom needs to hear this one. After you listen, share it with a friend.

Links from today’s episode:

Has this podcast made a difference in your life? Buy me a cup of coffee (well, in my case, a cup of tea) to show support for the show: https://susanseay.ck.page/products/buy-me-coffee

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

To learn more about the books mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post

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In this episode of the Mentor for Moms Podcast with Susan Seay let's talk about your relationship with anger. For all the women who resist anger because you're afraid to go there. And for those who find anger is your go-to emotion and you want to see that change. And for everyone in-between, this one is for you.

Links from today’s episode:

Has this podcast made a difference in your life? Buy me a cup of coffee (well, in my case, a cup of tea) to show support for the show: https://susanseay.ck.page/products/buy-me-coffee

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

To learn more about the books mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post

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On this episode of the Mentor for Moms Podcast with Susan Seay I'm opening up about what's happening in my body and life. This is a call to attention for those moments when our bodies whisper and we often miss or dismiss the message.

Links from today’s episode:

Has this podcast made a difference in your life? Buy me a cup of coffee (well, in my case, a cup of tea) to show support for the show: https://susanseay.ck.page/products/buy-me-coffee

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

To learn more about the books mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post

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Join me on the virtual couch for a girlfriend check-in.

• How are you?
• How are you giving yourself permission?
• What’s intentional look like for you right now?

There’s still plenty for me to share in future conversations, but today, let’s pause and check-in.

Links from today’s episode:

Has this podcast made a difference in your life? Buy me a cup of coffee (well, in my case, a cup of tea) to show support for the show: https://susanseay.ck.page/products/buy-me-coffee

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

To learn more about the books mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post

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Busyness, productivity, and efficiency are words connected to speed. They can be helpful from time to time, but they should not set the standard for our daily lives. When busyness, productivity, and efficiency run your life, they run you down. It’s called burnout. Break down. Hitting a wall.

Links from today’s episode:

Book mentioned today: The Overload Syndrome- Learning to Live Within Your Limits by Richard Swenson MD
Has this podcast made a difference in your life? Buy me a cup of coffee (well, in my case, a cup of tea) to show support for the show: https://susanseay.ck.page/products/buy-me-coffee

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

To learn more about the books mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post

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There are a lot of big scary things happening in the world today. Some are happening far away, and maybe these things are happening right in your own home.

As moms who desire to be intentional, what do we do? What do we say? Do we wait for our kids to ask questions or do we tell them about what’s happening? What do we do when we’re confused and scared even as we are trying to offer comfort to our family?

These are just some questions you may be asking. I know I am.Let's talk about it today.

Join me in class on April 2nd, 2022 https://susanseay.com/clarity/ Has this podcast made a difference in your life? Buy me a cup of coffee (well, in my case, a cup of tea) to show support for the show: https://susanseay.ck.page/products/buy-me-coffee

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

To learn more about the books mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post

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My goal on every show is to give you the support you deserve, to be the intentional mom you desire. In this episode of the Mentor for Moms Podcast with Susan Seay let's talk about a few things to consider when you disagree on parenting. Parenting is a life-ling group project. I hope that what I share today helps you find your way when you face those moments where you don't see eye-to-eye.

Links from today’s episode:

Clarity Process -goal setting with moms in mind - Click here to learn more - https://susanseay.com/clarity/ Has this podcast made a difference in your life? Buy me a cup of coffee (well, in my case, a cup of tea) to show support for the show: https://susanseay.ck.page/products/buy-me-coffee

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

To learn more about the books mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post

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My goal on every show is to give you the support you deserve, to be the intentional mom you desire. On this episode of the Mentor for Moms Podcast with Susan Seay I'm talking to my listeners who don't have kids yet. These are 5 things I wish I knew, and what I would do differently. Thanks to Ina for inspiring this episode.

Links from today’s episode:

Clarity Process -goal setting with moms in mind - Click here to learn more - https://susanseay.com/clarity/ Has this podcast made a difference in your life? Buy me a cup of coffee (well, in my case, a cup of tea) to show support for the show: https://susanseay.ck.page/products/buy-me-coffee

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

To learn more about the books mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post

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My goal on every show is to give you the support you deserve, to be the intentional mom you desire. On today's episode of the Mentor for Moms Podcast with Susan Seay I'm pouring out a heaping dose of encouragement. If you're feeling worn out, run down and at the end of your rope - this one's for you. If you could use a reminder of why you matter, join me on the virtual couch for a chat.

Links from today’s episode:

Has this podcast made a difference in your life? Buy me a cup of coffee (well, in my case, a cup of tea) to show support for the show: https://susanseay.ck.page/products/buy-me-coffee

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

To learn more about the books mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post

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My goal on every show is to give you the support you deserve, to be the intentional mom you desire. In this episode of the Mentor for Moms Podcast with Susan Seay we're talking about how our values are more important than what we do. The lure of productivity and results can make us overlook the importance of getting clarity on what we value. After today's show, a major shift is going to happen in your life. Enjoy the show!

Links from today’s episode:

Has this podcast made a difference in your life? Buy me a cup of coffee (well, in my case, a cup of tea) to show support for the show: https://susanseay.ck.page/products/buy-me-coffee

Do you need help with clarity? http://susanseay.com/clarity/
My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

To learn more about the books mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post

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My goal on every show is to give you the support you deserve, to be the intentional mom you desire. In today's episode of the Mentor for Moms Podcast with Susan Seay let's talk about the unique struggle moms face when setting goals.

Links from today’s episode:

Has this podcast made a difference in your life? Buy me a cup of coffee (well, in my case, a cup of tea) to show support for the show: https://susanseay.ck.page/products/buy-me-coffee

Clarity Class: Saturday March 5th, 2022 9-12pm CST www.SusanSeay.com/clarity
My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

To learn more about the books mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post

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Most parenting advice centers on how-tos for raising our kids and building a successful family. Parenting styles are needless and burdensome attempts to guarantee that we raise our children the 'right' way when the truth is what we do as parents are important, but not nearly as important as who we become along the journey of parenting. Today, I want to share with you a new perspective on what it means to be an intentional mom. Let me share a more liberating and confidence-boosting view of motherhood as we visit on the virtual couch.

Links from today’s episode:

Has this podcast made a difference in your life? Buy me a cup of coffee (well, in my case, a cup of tea) to show support for the show: https://susanseay.ck.page/products/buy-me-coffee

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

To learn more about the books mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post

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Let’s have a girlfriend chat about how the foods we eat affect not only our bodies but our quality of life. At the same time let's talk about how the commitments we put on our plates impact our ability to live intentional lives. It’s time to pay more attention to not only what we eat, but also to our commitments.

This is a great episode for the mom who’s feeling tired and she can’t figure out why. Or the overwhelmed mom who is feeling done-er than done but feels like she can’t take a break. If that’s you, or you can relate, join me on the virtual couch for a chat.

Links from today’s episode:

Has this podcast made a difference in your life? Buy me a cup of coffee (well, in my case, a cup of tea) to show support for the show:

https://susanseay.ck.page/products/buy-me-coffee

Here's my refer a friend link for the food sensitivity test:

https://refer.everlywell.com/s/susan16450961

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

To learn more about the books mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link, I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post

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We all have had to make do at some point in life. When there’s a gap between your money and your needs, you learn how to make-do. When your main focus is survival in a tough season, you make do.

But the challenge comes when we adopt a make-do mentality and those survival tactics have snow become habits. Often they are habits that hold us back instead of helping us move forward.

Let’s talk about that today!

Links from today’s episode:

Core Values Framework Class on Saturday, Feb. 5th, 2022- visit - http://susanseay.com/core/
Has this podcast made a difference in your life? You can buy me a cup of coffee: Buy me a cup of coffee (well, in my case, a cup of tea) to show support for the show:

https://susanseay.ck.page/products/buy-me-coffee

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

To learn more about the books mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode
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Knowing your core values can be one of the best ways to help you find meaning, fulfillment, and happiness in your life. It can also be a great support when you make decisions. Just knowing that your decisions align with your values, will help you create the life you really want to live.

Most people who are successful in life align their goals with their core values. And you can experience the same for your family. Join me today for a great conversation, and then click the link to sign up for Core Values Framework and let me help you discover the unique core values for your family.

Links from today’s episode:

Core Values Framework Class on Saturday, Feb. 5th, 2022- visit - http://susanseay.com/core/
Has this podcast made a difference in your life? You can buy me a cup of coffee:

Buy me a cup of coffee (well, in my case, a cup of tea) to show support for the show:

https://susanseay.ck.page/products/buy-me-coffee

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

To learn more about the books mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post

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On this episode of the Mentor For Moms Podcast with Susan Seay let's be honest, goal setting is easy. Setting goals connected to the things that really matter to you, now that's much harder. Let me share some goal-setting wisdom with you today. Things I wish someone shared with me a long time ago.

Links from today’s episode:

Has this podcast made a difference in your life? You can buy me a cup of coffee:

Buy me a cup of coffee (well, in my case, a cup of tea) to show support for the show:

https://susanseay.ck.page/products/buy-me-coffee

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

To learn more about the books mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post

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On this episode of the Mentor For Moms Podcast with Susan Seay let's talk about 2022! Let's set some expectations for the year, for your family, and for you as an individual. I'll also share a bit of what you can expect from me and the podcast for 2022. Lots of exciting opportunities ahead.

Links from today’s episode:

Has this podcast made a difference in your life? You can buy me a cup of coffee:

Buy me a cup of coffee (well, in my case, a cup of tea) to show support for the show:

https://susanseay.ck.page/products/buy-me-coffee

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

To learn more about the books mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post

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In this episode of the Mentor for Moms Podcast with Susan Seay, let's talk about how to finish the year strong. Let me share a simple way to transition from one year to the next in an intentional way. My goal on every show is to give you the support you deserve, to be the intentional mom you desire.

Links from today’s episode:

Get your copy of the Finish Strong Guide -here's the link - https://susanseay.ck.page/79910fddcb

Has this podcast made a difference in your life?

Buy me a cup or two of coffee (well in my case, a cup of tea) to show support for the show:

https://susanseay.ck.page/products/buy-me-coffee

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

To learn more about the books mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post

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Here's some practicalhelp for you when you have a child that's getting on your nerves or driving you to your knees. Listen to this practical idea on how to protect, prepare, and parent that child when you want to push them away. Don't do it. Try armpit parenting instead. Listen as I explain and why this matters. Links from today’s episode:

Has this podcast made a difference in your life? You can buy me a coffee.

Buy me a coffee (well in my case, a cup of tea) to show support for the show:

https://susanseay.ck.page/products/buy-me-coffee

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

To learn more about the books mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post

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We don't shy away from hard topics here. Today, let's have an honest chat about the lonely places in motherhood. Every mom has them. Let me share a simple way to handle it the next time that lonely feeling visits you. Links from today’s episode:

Has this podcast made a difference in your life? You can buy me a coffee.

Buy me a coffee (well in my case, a cup of tea) to show support for the show:

https://susanseay.ck.page/products/buy-me-coffee

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

To learn more about the books mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post

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Most productivity advice follows men's hormonal cycles. Today, on the virtual couch, let's talk about why knowing your own definition of 'normal' for your cycle is important. Plus, I will share with you a helpful resource for those times when you need to figure out what's normal and what's not. Links from today’s episode:
Has this podcast made a difference in your life? You can buy me a coffee.

Buy me a coffee (well in my case, a cup of tea) to show support for the show:

https://susanseay.ck.page/products/buy-me-coffee

Lara Briden's Book: (Amazon affiliate link)

https://amzn.to/30ZxVTf

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

To learn more about the books mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post

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Let's continue the challenge to be more intentional concerning your health. Listen in as I explain the 4 phases of your monthly cycle and how you better live in sync with your cycle. Most women have never heard this information before. Share this. Together, let's help more women learn to look for the predictable patterns in their bodies as well, so they can be intentional in their health. Links from today’s episode:

Has this podcast made a difference in your life? You can buy me coffee.

Buy me a coffee (well in my case, a cup of tea) to show support for the show:

https://susanseay.ck.page/products/buy-me-coffee

Periods by Claire Baker

https://amzn.to/2Zy7dQO

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

To learn more about the books mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post

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In Ep 97 and 98 we talked about “Why most time management advice doesn’t work for moms. If you haven’t heard those, they will make a great connection for you as you listen to the next few episodes where we will talk about hormones and productivity.

Let's have a girlfriend chat about how we can learn to work WITH our hormones and how to recognize our own natural rhythm for productivity. Also, I'm personally challenging each of us to prioritize our health. So as you listen to the next few episodes, ask yourself - "what's one way I can make my physical health more of a priority?" Is it time to schedule a particular appointment? Do you need more of something (exercise, sleep, vitamins, tests, exams) or is there a habit you need to break (caffeine, sugar, skipping appointments, etc)? Let's get healthier together. Listen to find out if you are part of the 78%.
Links from today’s episode:

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

To learn more about the books mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post

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When moms are asked what they want most for their kids, what do you think is the most common answer? Most say- “I want my kids to be happy.” Where we often go wrong is WHAT we think makes kids happy, and HOW we go about making them happy. Let's talk about the role of responsibility in preparing our kids to enjoy a happy life. Other episodes you might find helpful: Ep 86 Let’s talk about how to delegate Links from today’s episode:

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

To learn more about the books mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post

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Every mom needs a break. When we go too long without a break between the two we end feeling irritable, snappy, cranky, and mean. We think it’s our inability to cope when it’s really our need for a gap to be created. Let's talk today about how to create unreachable zones. A place to create the much-needed break before the daily demands of life push you too far.
Other episodes you might also find helpful:

Ep 54 Raggedy Retreat Ep 102 The 7 Types of Rest Every Mom Needs Links from today’s episode:

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

To learn more about the books mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post

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You know that feeling — you're stressed out, your kids are screaming, and you're ready to go all Mama Bear on them. Before I became a mom I would have described myself as a patient person. But once I became a mom, I noticed a change in myself. I was more irritable, more easily stressed, and less patient. I knew I had to do something to change this. I found myself yelling at my kids for things I never used to get mad about. I found myself getting frustrated for no reason. I found myself just plain mad. Join me on the virtual couch as I share with you what I do to manage mom rage.
Other episodes you might also find helpful: Ep 110 Boundaries for Moms Ep 112 5 Types of boundaries for Moms Ep 10 How To Deal With Family Drama Links from today’s episode:

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

To learn more about the books mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post

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Let's talk a little more about boundaries. In today's show, we'll talk about 5 types of boundaries and how to set them. You might also want to go back to listen to a few other episodes: Ep 110 Boundaries for Moms Ep 5 Choosing your family’s core values Ep 91 What’s Limiting Your Capacity? Ep 99 When your core values conflict with your core beliefs Links from today’s episode:

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

To learn more about the books mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #MentorforMomsPodcast to your post

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I have a confession to make. I got all in my head about the podcast and jacked myself up for a minute, but I’m back. Join me on the virtual couch today for an honest look into what happened and how we can do better when distractions, masked as opportunities, come our way.

Links from today’s episode:

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

To learn more about the books mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

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Boundaries are controversial, especially when it comes to moms.

Boundaries can feel like a selfish thing to have as a mom. Let's be honest, not being constantly available to your kids whenever they might need you seems wrong.

But, at the end of the day, without boundaries, you feel depleted, taken advantage of, taken for granted, or intruded upon. Whether it's in work or in your personal relationships. Leaving you with feelings of mom guilt, resentment, and burnout.

Today, let's talk about boundaries for moms. What are they? and what's unique about this conversation for moms? Check out: Ep. 89- Burnout for moms with Demanding Jobs- hint every mom has a demanding job Ep. 99 When Your Core Values Conflict with Your Core Beliefs Links from today’s episode:

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

To learn more about the books mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post

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In this episode of the Mentor 4 Moms Podcast with Susan Seay let's discuss the goal. What's the goal of raising our kids?

When they’re little...we can’t wait for them to walk/talk/feed themselves.

When they get a little older...we can’t wait for them to make friends, start school.

As they get older we look forward to other milestones like - make the team, get good grades, play an instrument, and more.

But what's most important? Let's talk about that today.

Links from today’s episode:

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

To learn more about the books mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post

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In this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about False Peace. On the path to self-acceptance, we are bound to meet the temptation of false peace. Change is uncomfortable and false peace tempts us to settle for the appearance of change instead of experiencing true change and REAL peace.

You're gonna love today's conversation.

Links from today’s episode:

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

To learn more about the books mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post

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So much of our suffering and hardship in motherhood is due to our resistance. Our resistance to accepting ourselves. Self-improvement and self-acceptance don’t conflict, they complement. Confidence is waiting for you in the gap between self-acceptance and self-improvement.
Links from today’s episode:

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

To learn more about the books mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post

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We can prioritize self-care all day long, but if we don't start accepting ourselves, we will never achieve the peace our soul's crave.

Today, Let’s talk about practicing self-acceptance in a world that focuses on self-improvement. You're gonna love this one!

Links from today’s episode:

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

To learn more about the books mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post

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Here are six practical steps to help you re-connect to yourself again. This is a simple plan to help you begin the journey. Links from today’s episode:

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

To learn more about the books mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post

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The moment you recognize there’s a disconnect you also at a point to choose to re-connect. Give yourself permission to create the space to make that happen. Major life overhaul or mini-mom moments, or somewhere in between. Make space.

Then what?!......let's talk about what's next.

Links from today’s episode:

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

To learn more about the books mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post

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In this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about how common it is for moms to go through a process of slowly fading away from themselves, their interests, and their passions. And how to begin the path of re-connecting to you!
Links from today’s episode:

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

To learn more about the books mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode
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On this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about the 7 types of rest mentioned in "Sacred Rest" by Dr. Saundra Dalton-Smith a few practical ways to form a rest strategy

Links from today’s episode:

Dr Saundra Dalton-Smith website:

https://ichoosemybestlife.com/

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

To order her book mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post

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If you're a mom of tiny's, toddlers, or teens here's what you may be feeling right now:

• Drained
• Distanced
• Lost
• Alone
• Like you just don't have it

Let's talk about what is making us feel so tired, and a few truths to set us free!!
Links from today’s episode:

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

To learn more about the books mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post

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Homeschool 1-2-3 http://tinyurl.com/homeschoolmentor Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post

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Links from today’s episode:

My website:

http://susanseay.com

Homeschool 1-2-3

tinyurl.com/homeschoolmentor

For more information on my products:

http://susanseay.com/shop

To learn more about the books mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post

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Today we’re going to continue our core values conversation, but take it a little deeper. Let’s talk about what happens when your core values crash into your core beliefs.

You know this is happening when you lack clarity or feel stuck when trying to make a decision. When it's a struggle to live true to your core values, there's probably a core belief that's getting in the way.

Interested in some private mentoring with a certified life coach?- Reach out to me to find out more.
Links from today’s episode:

My website:
http://susanseay.com

For more information on my products:
http://susanseay.com/shop

To learn more about the books mentioned on the show:
https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay
Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:
Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how:

Share this episode

Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post!

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Welcome back to the virtual couch. We had plenty to think about after last week’s conversation about the goal of time management. This week we’re gonna talk about what to do instead.

Be sure to let me know your favorite takeaways from Part 1. Come on over to the socials or shoot me an email. I would love to know what you found helpful. Remember- Time management is a personal productivity tool to help you focus on the things you really want to accomplish.

The business world’s focus is on making profits. As moms, we must shift our perspective to figure out if that same tool creates a profitable experience in life. Not, making money (profits), but in making more and more meaningful moments w/ our families. Links from today’s episode:

Ep 91 What’s Limiting Your Capacity? Ep 86 Let’s talk about how to delegate
My website:
http://susanseay.com

For more information on my products:
http://susanseay.com/shop

To learn more about the books mentioned on the show:
https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay
Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:
Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how:

Share this episode

Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post!

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On this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about Why Most Time Management Advice Doesn’t Work for moms.

As a mom, you know that time is always at a premium. Staying on top of things can seem nearly impossible, but it doesn’t have to be.

Every day we juggle work, family, and home life. It's a lot!

You’ve got a lot on your plate. My hope is that after our time together you feel more encouraged and empowered to shift your perspective so that each day is more in line with your core values.

Join me on the virtual couch as I expose some of the time management advice that sounds good, but simply doesn't work for moms.

Links from today’s episode:

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

To learn more about the books mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post

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You may have heard about the unexpected snowstorm that left millions of people without power inTexas, here's our story. Join me on the virtual couch as I share a peek into our wild adventure. In the end, I will also share how you can better prepare your family for the unexpected. If you watched the news in horror and wondered how you would handle a similar situation, this one's for you. Links from today’s episode:

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

To learn more about the books mentioned on the show:

Find Kathi Lipp's book "Ready For Anything" on my Bookshelf over at Amazon

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional, but just doesn’t know how…

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post

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We’re dealing with a severe case of ‘lack of trust’ in homes, communities, and the world right now. Join me on the virtual couch for a conversation about how our eyes speak when our mouth is silent. Let's talk about the message our squinty eyes send at home and beyond. And if you discover squinty eyes are a problem for you too, I have some helpful suggestions on how to do things differently.

Links from today’s episode:

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

To learn more about the books mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post

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It's hard being a mom. And it's super hard being a mom when you have too much to do. No one likes to talk about how painful it is to feel like you're not enough. I've been there. I've had to learn how to deal with overwhelm and mom guilt. Here are some of the things I've learned. In this episode, I’ll share some of the things that have helped me find balance when I’ve felt overwhelmed and guilty. Links from today’s episode:

If you enjoyed today's show, go listen to these past episodes:

Ep 5 Choosing Your Core Values

Ep 6 Living True to Your Core Values

Ep 19 It's Easy to Get Off Track, But Here's How To Recover

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

To learn more about the books mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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If you find yourself wondering how to help your kids have healthy friendships and navigate friendships in this digital age? Or if you feel at a loss for how to model healthy relationships, this episode is for you. On today's show let's talk about the 6 ways to be intentional when talking about relationships w/ your kids.

Links from today’s episode:

If you enjoyed today's show, go listen to these past episodes:

Ep 7 Interview - Encouragement from My Older Kids

Ep 33 How To Raise Kids You Enjoy Not Endure Pt 1

Ep 34 How To Raise Kids You Enjoy Not Endure Pt 2

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

To learn more about the books mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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Making your marriage a priority is challenging. Between the kids, work, bills, health concerns, and more, it's tempting to put your marriage on the back burner while you deal with everything and everyone else. But, that's a HUGE mistake. Join me today for a real talk if this is a struggle for you right now.
Links from today’s episode:

My website:

http://susanseay.com

5 Love Languages Quiz

https://www.5lovelanguages.com/quizzes/

For more information on my products:

http://susanseay.com/shop

To learn more about the books mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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If you're feeling stressed, exhausted, stuck, or overwhelmed your capacity is being limited. Join me on the virtual couch for a chat about what's limiting your capacity as a mom. "One of the most difficult things about the work of parenting is that so much of it is invisible." - quote from huffpost.com article entitled The Mental Workload of a Mother These words hit home for me! So much of what we do is invisible work. And what limits our capacity to do that work is also invisible. But not after you listen to today's show. In today's episode, we're going to make the invisible, visible. Links from today’s episode:

Past Episodes:

Ep 86 Let’s talk about how to delegate

Ep 89 - Burnout

Personal Capacity - 3 Categories from Bain leadership
The Mental Workload of a Mother - huffpost.com article

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

To learn more about the books mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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Often our focus is on what our kids are learning, and what our kids need. But what no one seems to talk about is how all our prep still leaves one student sorely neglected. Let's talk about who that is and how to help, on today's show. Links from today’s episode:

Episode 8 - Self-care during the holidays

Episode 59 - Finish Strong

Episode 35 - Expose the Lie

Episode 39 - You are a Conduit

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

To learn more about the books mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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2020 is calling us back to basics. The problem is moms were called back to basics but we were too depleted to rise to the call.

Let's talk about burnout. How it happens. Signs of burnout. And How to make a comeback. Links from today’s episode:

Ep 27- Sibling rivalry My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

To learn more about the books mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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I often talk about topics being discussed in the business world. Important conversations about Issues around race, diversity are happening right now. Businesses are creating open statements about Racial injustices and Black Lives Matter -What about your family?

Here's how your family can create a diversity plan.

Questions to help you take action:

• Where does your family need to make space for diversity first? (internal, external, global)?
• How could you benefit from broadening the diversity of your family?
• In what ways can live your core values with diversity in mind?

Diversity is a complex topic. Give thought to your answers to these questions. Making space for diversity is a worthwhile journey. Forward is the direction. Keep moving forward.

Links from today’s episode:

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

To learn more about the books mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

--

Susan Seay

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An ability identity (fixed mindset) leads to mom guilt, burnout, and all other terrible ways we view ourselves. It sets us up to pass or fail. Win or lose. There’s no in-between and we almost always come up short.

Let's exchange that for a skills mindset. Tune in to find out how.

Links from today’s episode:

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

To learn more about the books mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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In this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about how to delegate. This is for you if your to-do list is TOO long. You need more hours in the day, an extra day each week, and another month on the calendar to get it all done. And even then, you would still have things undone.

Done well, delegation saves you time, empowers your household, and develops skills.

Links from today’s episode:

Past episodes mentioned: Ep 78 Gamechanger: Masterminds and Accountability groups

Ep 79 How to form your own mastermind and accountability group My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

To learn more about the books mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools.

View Details

In this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about Power and Authority. This episode is in response to a listener question. Join me for a brief civics and sociology lesson and then let’s talk about power and authority in our homes.

Links from today’s episode:

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

To learn more about the books mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools.

View Details

In this episode of the Mentor 4 Moms Podcast with Susan Seay I'm responding to a listener question on ideas on rest for kids. Alyssa, this one's for you.

Links from today’s episode: Click to download worksheet

Past Episodes on rest: Ep 77 Rhythms of Rest My website: http://susanseay.com For more information on my products: http://susanseay.com/shop

To learn more about the books mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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In this episode of the Mentor 4 Moms Podcast with Susan Seay I'm sharing a few of my personal lessons on rest. When I was stuck in a recliner for 3 months, there was plenty of rest. Let me share with you a few things I learned about myself that might also help you.

Links from today’s episode:

Past Episodes on rest: Ep 51 - Peace Seat Ep 77 Rhythms of Rest Book recommendation: Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity by Sandra Dalton Smith My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

To learn more about the books mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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In this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about the 5 reasons you need to keep things simple right now. I also share 5 ways to make that happen.

Life is a LOT right now. Here's your permission slip to simplify things.

Links from today’s episode:

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

To learn more about the books mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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On this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about why things have been quiet over here lately. Click to listen as I share the hard facts of life for me in recent months. Since June my health has been a major struggle, but the good news is, I'm back!!!

Links from today’s episode:

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

To learn more about books mentioned on the show:

https://www.amazon.com/shop/susanlseay

(this is an affiliate link. When you purchase using this link I am compensated, but you pay nothing extra. Thank you for using this link as a way of supporting the content on the show.)

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know-how…

• Share this episode via email or text
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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On this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about the following:

Links from today’s episode:

IGTV Video:

http://instagram.com/susanlseay

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know-how…

• Share this episode via email or text
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In this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about how you can form your own mastermind or accountability group. Let me share a few tips and lessons learned to help you create a group that offers you the support you deserve.

Links from today’s episode:

Gretchen Rubin: (book info + quiz) https://gretchenrubin.com/books/the-four-tendencies/intro/ My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know-how…

• Share this episode via email or text
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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We all need support. In this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about masterminds and accountability groups. These have been a game-changer in my life and I want to share how they can be the same for you.

Links from today’s episode:

Gretchen Rubin: (book info + quiz) https://gretchenrubin.com/books/the-four-tendencies/intro/ My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know-how…

• Share this episode via email or text
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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In this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about the importance of making rest a part of your daily routine. Habits are rigid, but rhythms offer the flexibility that moms need. Be inspired to make rest a part of your life and learn how to share that rhythm with your kids as well.

Links from today’s episode:

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know-how…

• Share this episode via email or text
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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In this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about the book Managing Transitions: Making the Most of Change by Susan and William Bridges. Their book is a trusted resource in the business community that's full of practical applications for families. Join Susan as she shares some of her favorite takeaways on managing change.

Links from today’s episode:

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know-how…

• Share this episode via email or text
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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In this episode of the Mentor 4 Moms Podcast with Susan Seay listen in as Susan shares a recent conversation she had with one of her kids and how they worked together to create a win: win solution. Learn valuable tools to help your family become better problem solvers. Links from today’s episode:

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know-how…

• Share this episode via email or text
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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In this episode of the Mentor 4 Moms Podcast with Susan Seay I look forward to sharing a few best practices for working from home while your kids are at home.

Links from today’s episode:

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know-how…

• Share this episode via email or text
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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In this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about Quiet Stress, that background stress that makes simple activities so much more difficult.

Imagine this: Have you ever tried to have a conversation with someone in a room and there’s a loud TV on?

Even if they are looking right at you, there’s the need to talk a little louder, use additional hand gestures, and facial expressions to communicate what you are trying to say.

But when you simply turn the TV off, the conversation becomes so much easier. You can say everything in so much less time and with less energy output.

This is one example of how quiet stress, listen to today's show for more examples of how quiet stress may be influencing you every day.

Links from today’s episode:

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know-how…

• Share this episode via email or text
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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In this episode of the Mentor 4 Moms Podcast with Susan Seay I share with you one of my biggest lessons while coping with the need to #ShelterinPlace. I invite you to join me by letting go of those things that are keeping you from rising.

Links from today’s episode:

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know-how…

• Share this episode via email or text
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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Enjoy a new episode every day this week. I hope that my voice can bring you a little encouragement and practical support during these constantly changing and challenging days.

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know-how…

• Share this episode via email or text
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

Links from today’s episode:

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

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Enjoy a new episode every day this week. I hope that my voice can bring you a little encouragement and practical support during these constantly changing and challenging days.

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know-how…

• Share this episode via email or text
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

Links from today’s episode:

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

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Enjoy a new episode every day this week. I hope that my voice can bring you a little encouragement and practical support during these constantly changing and challenging days.

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know-how…

• Share this episode via email or text
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

Links from today’s episode:

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

View Details

Enjoy a new episode every day this week. I hope that my voice can bring you a little encouragement and practical support during these constantly changing and challenging days.

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know-how…

• Share this episode via email or text
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

Links from today’s episode:

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

View Details

Enjoy a new episode every day this week. I hope that my voice can bring you a little encouragement and practical support during these constantly changing and challenging days.

Links from today’s episode:

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

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In this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about how to handle it when one of your kids is struggling.

I want to share a recent behind-closed-doors conversation with one of my daughters. My hope is that you are inspired with a few ideas on how to navigate future hard conversations with your own kids.

Links from today’s episode:

Past episodes:

https://susanseay.com/episode22/

https://susanseay.com/episode23/
My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know-how…

• Share this episode via email or text
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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In this episode of the Mentor 4 Moms Podcast with Susan Seay join me as I openly talk about a few of the places in my life that are not going according to plan. I want to give you a personal tour of my home and explain the areas where delays and disappointments have been there so long, they seem as if they may never change.

If you have things in your life that are not going according to plan, you will love this conversation.

Links from today’s episode:

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know-how…

• Share this episode via email or text
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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In this episode of the Mentor 4 Moms Podcast with Susan Seay let's have a girlfriend chat about self-care. If you loved the last episode about winning the battle against your inner mean girl, then you will love this follow up conversation. Self-care and self-kindness go hand-in-hand.

Links from today’s episode:

4 Gifts - April Yamasaki https://aprilyamasaki.com/portfolio/four-gifts/ Plan To Eat https://www.plantoeat.com/ Ep-#4- Creating a vision for your family

https://susanseay.com/episode4/ My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know-how…

Share this episode via email or text

Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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In this episode of the Mentor 4 Moms Podcast with Susan Seay I share my private battle with my Inner Mean Girl. This is an honest chat about my struggle with self-kindness and how I am turning things around.

Links from today’s episode:

Erin Condren - I AM ENOUGH JOURNAL PETITEPLANNER

https://www.erincondren.com/i-am-enough-journal-petiteplanner

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know-how…

• Share this episode via email or text
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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On this episode of the Mentor 4 Moms Podcast with Susan Seay, we have a guest on our virtual couch- Julie Lyles Carr

After 30 years of marriage, 8 kids, and two thriving careers, how are Julie and her husband Mike keeping their marriage a priority? This is a real conversation about the challenges of two people who have different personalities but maintain their commitment to one another. Join us for a few laughs and solid wisdom as Julie speaks from the heart.

Links from today’s episode:

Julie's Website: https://julielylescarr.com/ Julie's Instagram: https://www.instagram.com/julielylescarr/ My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know-how.

• Share this episode via email or text
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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In this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about how I do daily table time with my girls. Listen in on how we gather together for Bible, prayer, journaling, and planning, each day.

Links from today’s episode:

Episode 53 - How to Set Priorities

Book: Jesus Every Day, by Mary DeMuth

Podcast: Pray Every Day, with Mary Demuth

Episode 57 with Mary DeMuth

Episode 60 - My Favorite Things

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know-how…

• Share this episode via email or text
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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Safety Talks and a Recent Scary Situation Have you noticed that Jesus sent his disciples out two by two? In this episode of the Mentor 4 Moms Podcast with Susan Seay, I talk about safety practices I teach my girls and a recent scary event that occurred.

Links from today’s episode:

Book: Winning the Worry Battle, by Barb Roose

Episode 55 with Barb Roose

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know-how…

• Share this episode via email or text
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your pos

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On this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about how to Use The Images From Your Vision Board to Create An Intentional Calendar

My Favorite Things - Episode 60 http://susanseay.com/episode60/
Links from today’s episode:

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know-how…

• Share this episode via email or text
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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In this episode, I want to talk about setting goals that get you so fired up you need less coffee to get through the day. I’m not here just to give you information, I’m here every week to help you experience transformation.

Let's talk!

Want more?- check out Episode 38- You are a Conduit [link- http://susanseay.com/episode38/]

Links from today’s episode:

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know-how…

• Share this episode via email or text
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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• On today's episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about:

Giving yourself permission to dream about what’s possible by creating a vision. * Why stepping into the role of visionary and why that's important.

As you think about what you want for your 2020 vision board, here are a few questions for you to think about.

• What do you enjoy?
• How do you want to feel day-to-day?
• What’s most important to you?
• What images come to mind when you think about the life God most desires for you?
• Are you most inspired by images? Words/phrases? A mixture of both?
• Do you love lots of colors? Neutrals? Black and white contrast?
• Don’t stress over your answers as if there’s a right or wrong answer. This is about getting back in touch with your own preferences.

Vision helps us to break the ordinary off our daily actions and redeem them to the rightful place of purpose.
Links from today’s episode:

Episode #28- Vision Board: Goal Setting From the Heart

-6:25 - What is a vision board?

-14:12- Materials to Use

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know-how…

• Share this episode via email or text
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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In this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about some important things to consider before you set your goals.

First, let’s break old patterns that no longer serve us.

Then, open up to bigger possibilities

Last, we bust up some common myths about goals.

Links from today’s episode:

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know-how…

• Share this episode via email or text
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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Popping in to say Happy Holidays AND also give you a sneak peek into what's coming up on the podcast in 2020.

Links from today’s episode:

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know-how…

• Share this episode via email or text
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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On this episode of the Mentor 4 Moms Podcast with Susan Seay join me for a fun chat on our virtual couch. Let’s pretend that you and I are hanging out at my house as I share a few of our favorite discoveries from the past year. Let me tell you all about my favorite planner, pens, lipstick, shoes, and more. This will give you a glimpse of what’s in my purse, on my desk, and a few podcasts I really enjoy.

Links from today’s episode:

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know-how…

• Share this episode via email or text
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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This is a great episode for the mom who would like her family to take some time to reflect on the past year. I want to share a tradition that we do in our family every year, it's called Finish Strong.

Click the link to get your copy of the FREE Finish Strong guide created to help you and your family reflect on 2019. https://susanseay.com/finish-strong/

Links from today’s episode:

My website:

http://susanseay.com

Finish Strong Guide:

https://susanseay.com/finish-strong/

For more information on my products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know-how…

• Share this episode via email or text
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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In this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about how to handle disagreements. Our goal is to be more intentional, but how do you do that when you don't agree?

Links from today’s episode:

Click here to get your free 12 Things Intentional Moms Do Differently Guide: http://susanseay.com

For more information on my products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know-how…

• Share this episode via email or text
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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In this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk with my guest Mary Demuth, author, international speaker, and a voice of hope for those who have experienced trauma and need a compassionate warrior.

This episode was recorded on our virtual couch in Geneva. We dive right in to discuss friendships and her book "The Seven Deadly Friendships". She wrote The Seven Deadly Friendships because she believes there has to be a better way to deal with difficult relationships, a way that honors Jesus yet protects our souls from harm.

Links from today’s episode:

Take the 7 Deadly Friendships Quiz:

https://www.marydemuth.com/deadly

Mary's Website:

https://www.marydemuth.com/

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram //

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know-how…

• Share this episode via email or text
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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On this episode of the Mentor 4 Moms Podcast with Susan Seay, it's not our usual format today my friend.

I'm still inviting you to hang out with me on my virtual couch, but I'm not teaching this time. This is a girlfriend chat.

Join me as I process a bunch of raw emotions. Lots of vulnerable thoughts floating around in my head that I want to share with you today.

Links from today’s episode:

My website:

http://susanseay.com

For more information on my products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know-how…

• Share this episode via email or text
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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On this episode of the Mentor 4 Moms podcast, I invite my dear friend Barb Roose to join me on the virtual couch to record a conversation about teaching your kids patience.

If patience is a struggle for your kids, or for you too, this episode is for you.

Links from today’s episode:

To Connect with Barb: https://barbroose.com/
My website: Look for the Ep 55 Blog Post for your Patience Path Download

http://susanseay.com

For more information on my book and products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram // YouTube

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

https://www.youtube.com/APowerfulMoment

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know-how…

• Share this episode via email or text
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On this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about a raggedy retreat.

There are times when you want to get away and there are times when you simply MUST getaway. A Raggedy Retreat is what you do when you must getaway.

Links from today’s episode:

My website:

http://susanseay.com

For more information on my book and products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram // YouTube

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

https://www.youtube.com/APowerfulMoment

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know-how…

• Share this episode via email or text
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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In this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about how to set your priorities even when everything feels super important.

Learn a practical tool used in corporations, businesses, and even by a US President to make better decisions on time, energy, and managing a busy schedule.

Be sure to check out the blog post for Ep 53 on my website to download a copy of the Matrix shared in today's episode.

Links from today’s episode:

My website:

http://susanseay.com

For more information on my book and products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram // YouTube

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

https://www.youtube.com/APowerfulMoment

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know-how…

• Share this episode via email or text
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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In today's episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about the real reason why you yell and scream at your kids, and eat all the carbs and sugar you swore you were never gonna eat.

Decision fatigue happens when your willpower is exhausted from being 'on' for way too long. We'll talk about the triggers and practical ways to combat it.

Links from today’s episode:

My website:

http://susanseay.com

For more information on my book and products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram // YouTube

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

https://www.youtube.com/APowerfulMoment

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know-how…

• Share this episode via email or text
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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In this episode of the Mentor 4 Moms Podcast with Susan Seay join me on the virtual couch to talk about the peace seat. The peace seat is a perfect visual and yet practical tool to help you shift when life feels overwhelming.

Links from today’s episode:

My website:

http://susanseay.com

For more information on my book and products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram // YouTube

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

https://www.youtube.com/APowerfulMoment

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know-how…

• Share this episode via email or text
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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Let's be honest, raising kids is a busy season of life. There's no shame in that. But just because we're busy, doesn't mean we can't be connected. If you could use some good ideas on how to stay connected even when life gets busy- this one's for you. Enjoy this episode and then share it with your friends.

Links from today’s episode:

My website:

http://susanseay.com

For more information on my book and products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram // YouTube

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

https://www.youtube.com/APowerfulMoment

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know-how…

• Share this episode via email or text
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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When self-doubt and perfectionism have a baby, they produce Imposter Syndrome. If you are prone to being overly critical of yourself or battling constantly feeling like you're not enough or not good enough - this episode is for you! Enjoy this episode and then share it with your friends.

Links from today’s episode:

Imposter Syndrome Quiz: https://paulineroseclance.com/pdf/IPTestandscoring.pdf
My website:

http://susanseay.com

For more information on my book and products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram // YouTube

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

https://www.youtube.com/APowerfulMoment

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know-how…

• Share this episode via email or text
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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I'm coming out of my writing cave and getting back on the mic to bring you all-new episodes of the show. Plus, don't miss the announcement of an upcoming event in Austin. Make sure you're subscribed and tell your friends to join us over here! Enjoy this episode and then share it with your friends.

Links from today’s episode:

My website:

http://susanseay.com

For more information on my book and products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram // YouTube

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

https://www.youtube.com/APowerfulMoment

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know-how…

• Share this episode via email or text
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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On this episode of the Mentor 4 Moms Podcast with Susan Seay I'm going to share my worst homeschooling mistakes. These are the things you don't hear homeschoolers talking about, but deep down you suspect there's more to the story.

Links from today’s episode:

My website:

http://susanseay.com

For more information on my book and products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram // YouTube

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

https://www.youtube.com/APowerfulMoment

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode via email or text
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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On this episode of the Mentor 4 Moms Podcast with Susan Seay this is the final episode in the Intentional Summer Series. I hope you enjoy hearing how other moms are planning to be intentional this summer. Perhaps their ideas will inspire you and help you to plan out your summer.

Links from today’s episode:

My website:

http://susanseay.com/summer

For more information on my book and products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram // YouTube

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

https://www.youtube.com/APowerfulMoment

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode via email or text
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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On this episode of the Mentor 4 Moms Podcast with Susan Seay let's continue to talk about what means to be an intentional homeschool mom. Today's SUPER important topic is- choosing curriculum.

Enjoy this episode and then share it with your friends!

Links from today’s episode:

My website:

http://susanseay.com

https://www.thehomeschoolmom.com/homeschool-curriculum-reviews/

https://cathyduffyreviews.com/

For more information on my book and products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram // YouTube

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

https://www.youtube.com/APowerfulMoment

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode via email or text
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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On this episode of the Mentor 4 Moms Podcast with Susan Seay let's continue our conversation about creating an Intentional Summer. Our goal is to have the best summer ever!!

This episode we'll talk about the 5 areas to be intentional this summer and finish with a word of encouragement from my heart to yours.

Enjoy this episode and then share it with your friends.

Links from today’s episode:

My website:

http://susanseay.com/summer

For more information on my book and products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram // YouTube

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

https://www.youtube.com/APowerfulMoment

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode via email or text
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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On this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about intentional homeschooling.

• Get clear on your why for homeschooling

-Identify places where you not only get information but also support.

• And so much more

Links from today’s episode:

My website:

http://susanseay.com

For more information on my book and products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram // YouTube

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

https://www.youtube.com/APowerfulMoment

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode via email or text
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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On this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about the following:

Links from today’s episode:

My website:

Intentional Summer Series - link to videos and worksheets

http://susanseay.com/summer/

For more information on my book and products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram // YouTube

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

https://www.youtube.com/APowerfulMoment

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode via email or text
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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On this episode of the Mentor 4 Moms Podcast with Susan Seay, I'm excited to share with you more stories from my recent trip to Haiti. But this isn't just a bunch of stories, it's an encouragement to pursue purpose.

Links from today’s episode:

Vox Borders video: https://youtu.be/4WvKeYuwifc
My website:

http://susanseay.com

For more information on my book and products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram // YouTube

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

https://www.youtube.com/APowerfulMoment

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode via email or text
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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On this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about the difference between comfortable and casual. Today's episode to your kids, your marriage, your friendships, or your work.

All of these relationships present an opportunity to slide from comfortable to casual. Enjoy this episode and be sure to share it with a friend!

Links from today’s episode:

My website:

http://susanseay.com

For more information on my book and products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram // YouTube

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

https://www.youtube.com/APowerfulMoment

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode via email or text
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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On this episode of the Mentor 4 Moms Podcast with Susan Seay I’m back in the US, but my mind is still in Haiti and my heart is both places at once.

It’s such a process to come home from a place that had such a deep impact on you. Enjoy this episode where I share some of the highlights from my trip and update you on some of my recent adventures.

Links from today’s episode:

My website:

http://susanseay.com

For more information on my book and products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram // YouTube

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

https://www.youtube.com/APowerfulMoment

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode via email or text
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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On this episode of the Mentor 4 Moms Podcast with Susan Seay shares an empowering message for moms about coming alive in your home for the benefit of your home

When a mother fades - think a dimmer switch, the whole house fades into darkness. Your eyes may adjust to the dim light or

Your dreams are not a luxury but a part of what God has given to you to bring life.

Links from today’s episode:

My website:

http://susanseay.com

For more information on my book and products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram // YouTube

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

https://www.youtube.com/APowerfulMoment

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode via email or text
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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On this episode of the Mentor 4 Moms Podcast with Susan Seay this episode is for the woman who struggles with self-doubt.

Self-doubt is trying to think two seemingly opposed thoughts at the same time, with the assumption that only one can be true.

Can both of these thoughts be true at the same time?

Am I too lenient?

Maybe I’m too harsh?

Am I hovering? Interested? Co-dependent? Or just driving myself batty?

Should I homeschool or send them to public school.

Should I start my own business or go back to work?

These thoughts can create what I call a thought spiral.

The inner conflict reflects that both of these things matter to you.

Two steps to follow:

• How can I be brave right now? (Courage)
• As a result of being brave, I now have the confidence to …

Links from today’s episode:

My website:

http://susanseay.com

For more information on my book and products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram // YouTube

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

https://www.youtube.com/APowerfulMoment

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode via email or text
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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On this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about our inner critic.

My inner critic makes me feel guilty for relaxing because the house is a mess

Makes me feel lazy in spite of giving my all, all day because I didn’t get more done.

Makes me feel anxious because I yelled at my kids and now I’ve ruined them and our relationship.

Makes me feel like I’m never enough, too much, over the top, and behind everyone else- all at the same time.

Can you relate?

Our real work is not to get rid of the inner critic, which is impossible but to develop skills to handle the criticism better and better each time.

One great tool that I recommend is my book - visit SusanSeay.com/shop to get a copy today!

Links from today’s episode:

My website:

http://susanseay.com

For more information on my book and products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram // YouTube

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

https://www.youtube.com/APowerfulMoment

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode via email or text
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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On this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about the following:

How our thought shapes our lives and how the way we think impacts how we live.

Every relationship or experience that we have, is filtered by our unique perspective or thinking on the matter.

But few of us have ever been taught how to intentionally think a thought or how to intentionally shift from an unhealthy thought pattern.

Most of us feel like victims to our thoughts.

We see them as random or beyond our control.

But what if that’s not true?

Links from today’s episode:

My website:

http://susanseay.com

For more information on my book and products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram // YouTube

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

https://www.youtube.com/APowerfulMoment

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode via email or text
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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On this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about a few simple ideas to prevent your kids from growing up feeling entitled.

Links from today’s episode:

My website:

http://susanseay.com

For more information on my book and products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram // YouTube

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

https://www.youtube.com/APowerfulMoment

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode via email or text
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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On this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about a few simple ideas to prevent your kids from growing up feeling entitled.

Links from today’s episode:

My website:

http://susanseay.com

For more information on my book and products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram // YouTube

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

https://www.youtube.com/APowerfulMoment

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode via email or text
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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On this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about the following:

This conversation is for all the women who have ever felt like a single parent in a married relationship.

Our circumstances may not be exactly the same, that’s okay, but that feelin’ is very much the same.

And that ‘s where we can connect.

The details may be different, but I have found many women seem to resonate with feeling like a single parent even though they still have a spouse. That very real sense of shouldering most of the responsibility for what is taking place in the home, with little to no input from your husband.

Links from today’s episode:

My website:

http://susanseay.com

For more information on my book and products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram // YouTube

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

https://www.youtube.com/APowerfulMoment

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode via email or text
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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On this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about the following:

• Organizing as self-care
• 3 Roles in the work of organizing
• Setting up your space to support what you want in life.
• Setting up your routines to support what you and your family need most.
• Organizing is a skill set- remember this!

Links from today’s episode:

My website:

http://susanseay.com

For more information on my book and products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram // YouTube

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

https://www.youtube.com/APowerfulMoment

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode via email or text
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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Today let’s talk about calendars.

We’re going to expand our calendar from just a place to hold dates and info, to a place where we intentionally dedicate time to the activities that matter. We will not just use them as a placeholder for other peoples commitments, but they will reflect our commitment to living true to our core desires.

If you're interested in how to do that- click to listen to today's show.

Links from today’s episode:

My website:

http://susanseay.com

Link to YouTube video on family meetings- Click here -https://www.youtube.com/watch?v=xOg9ppYZLrc

For more information on my book and products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram // YouTube

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

https://www.youtube.com/APowerfulMoment

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode via email or text
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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Today, we’re going to talk about goal setting. We’re going to talk about goals today and this conversation is for the mom who wants to hustle, but also wants to relax. I believe we can do both!

Here’s the truth- if you don’t set some goals for yourself, other people will.

Making a list of goals is easy.

Making of a list of goals that reflect your true priorities is challenging.

But that’s the most rewarding work.

We will talk more about to-do lists, calendars, planning, scheduling, etc on our next episode. Until then, be sure to share this podcast with a friend. Perhaps you all can schedule some time to sit down and talk about your goals together.

Links from today’s episode:

My website:

http://susanseay.com

For more information on my book and products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram // YouTube

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

https://www.youtube.com/APowerfulMoment

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode via email or text
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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On this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about goal setting from the heart by using vision boards.

This episode builds on the ideas shared in the last episode of the podcast when we talked about choosing our word of the year.

Links from today’s episode: My website:

http://susanseay.com

For more information on my book and products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram // YouTube

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

https://www.youtube.com/APowerfulMoment

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode via email or text
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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On this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about choosing your Word of the Year.

Join Susan as she shares 3 fun and unique ways that you can choose your word of the year, plus supportive ways to keep your word in front of you throughout the year.

Links from today’s episode:

Podcast mentioned:

https://tonyaleigh.com/blog/

My website:

http://susanseay.com

For more information on my book and products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram // YouTube

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

https://www.youtube.com/APowerfulMoment

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode via email or text
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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Meet children’s picture book author Dorena Williamson on this episode of the Mentor 4 Moms Podcast w/ Susan Seay. Listen in as we share a few good laughs, as well as a few- “Pause! Let me take that in!” moments. You’re gonna love this conversation.

Young children never seem to be bashful about asking questions about everything and anything. What do you do when your children ask questions about skin color and why we are all a little different color? Also, How can we celebrate uniqueness racially, in ethnicity, age, and ability?

Listen in as our conversation addresses a pressing need in our nation and in the church; My firm belief is that we can change things by starting in our homes.

Links from today’s episode:

Guest’s Website:

https://www.dorenawilliamson.com/

*Books available at all major book sites

Social Media for Dorena Williamson:

Instagram- {insert link: https://www.instagram.com/dorenawilliamson}

Twitter- {insert link: https://twitter.com/dorenawill}

Susan’s website:

http://susanseay.com

For more information on my book and products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram // YouTube

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

https://www.youtube.com/APowerfulMoment

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode via email or text
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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Today, let’s talk about our Calendars. Calendars are great tools for goal setting, they help us keep a record of time. Goals setting is simply writing down ways that you can live on purpose. One of the best tools you have to make your goals happen is your calendar.

Let’s talk about some successful strategies to make your calendar planning simple yet effective.

Links from today’s episode:

Past Episodes:

Episode #6 - Living true to your core values even when life gets busy

Episode #9 - What no one ever tells you about goal setting

My website:

Susan Seay

For more information on my book and products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram // YouTube

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

https://www.youtube.com/APowerfulMoment

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

Share this episode via email or text

Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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Today's episode is an answer to listener question -

• How were you able to step out and do your calling alongside your first calling to your family?
• Do you ever feel alone?
• Is your husband supportive?
• Do you and your family work together as a team?
• And more...

Today I'm going to be sharing with you what's it been like for me to step out and be a mentor for moms. I'll share with you how I got started and what keeps me going. If you have been searching for your life's work- you will love our virtual couch discussion today.

If you have questions for me.

Go to my website- SusanSeay.com, use the contact form to reach out. I look forward to hearing from you.

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On the last episode, you heard the live recording of my talk sharing the 10 questions to ask your child every year.

Today's episode is a question and answers session where I answer common questions that I get from parents after hearing this session.

My hope is that I do my best to equip you so that when you do the 10 questions within your family, you have the amazing experience that you deserve.

Links from today’s episode:

My website:

http://susanseay.com

For more information on my book and products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram // YouTube

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

https://www.youtube.com/APowerfulMoment

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode via email or text
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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Enjoy the live recording of my talk at a recent conference in Houston, Tx. Hundreds of parents were in the room as I shared about the 10 questions and how to set up a 1-on-1 with your children. During this talk, I will not only give you the specific questions but more importantly the context for why and how to do this successfully. Be sure to check out Episode #23 where I will be answering popular questions that parents ask after hearing this session. Links from today’s episode:

My website:

http://susanseay.com

For more information on my book and products:

The 10 Questions are in The Intentional Parent Card Set

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram // YouTube

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

https://www.youtube.com/APowerfulMoment

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots encouragement and practical tools. If you know a mom who desires to be more intentional, but just doesn’t know how…

• Share this episode via email or text
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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Recently I had a conversation with a Licensed Professional Counselor about mental health. I wanted her to share what signs moms need to look for in order to help their kids (and themselves) to be healthy mentally.

There’s a lot of information available to help us care our children’s physical needs, but what about their minds and hearts? What is ‘normal’ behavior? And how do we know when we should seek the help of a professional?

Listen as I share notes from our conversation. My hope is that you gather valuable tips on what to look for and feel more prepared to navigate the hormonal and mental challenges ahead.

Links from today’s episode:

My website:

http://susanseay.com

For more information on my book and products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram // YouTube

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

https://www.youtube.com/APowerfulMoment

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode via email or text
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

Cassie Carrigan LPC Mayfield Counseling Cassie@mayfieldcounseling.com https://mayfieldcounseling.com/team/cassie-carrigan-ma-lpc/ Instagram: @cassandraleigh229

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I can’t wait to share with you what happened when I recently took 4 of my daughters to Six Flags Fiesta Texas in San Antonio for a fun mother: daughter day.

After listening, my hope is that you too will begin to practice a perspective shift on those days when everything seems to be going wrong and nothing is going according to your plan.

Links from today’s episode:

My website:

http://susanseay.com

For more information on my book and products:

http://susanseay.com/shop

Connect with Susan Seay

Facebook // Instagram // YouTube

www.facebook.com/SusanLSeay/

http://instagram.com/susanlseay

https://www.youtube.com/APowerfulMoment

Ways you can support this show:

Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more intentional but just doesn’t know how…

• Share this episode via email or text
• Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4Moms to your post

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When I feel down- whether because I’m angry, frustrated, disappointed, bored, etc. I tend to choose one of two things to focus on - 1. Isolating myself or 2. Comparing my life to others OR BOTH

When I isolate- Hello

• Netflix binge
• Junk food
• Unnecessary sleep
• Unreturned phone calls
• Projects stall out
• And more…

When I get into comparison-

• I become hyper-critical of myself
• I think too highly of what others are doing and too little of my own accomplishments
• I get into an all or nothing mindset
• I compete with others and act like there’s a trophy or prize to win
• I either get prideful or false humility- aka insecurity and painful self-deprecating jokes

We’re clear on a few of the ways we can get off track. - But how can you get back on?

On this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about this and more. And for more information - check out SusanSeay.com

To purchase any materials mentioned today, visit- SusanSeay.com/shop

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Have you ever met a mom and her life made your head hurt or you just felt tired?

• She is a single parent, who works 2 jobs, is finishing her degree in school, and volunteers at church
• OR she’s a stay at home mom who volunteers for every group or leads them, she exercises daily, and her house is decorated beautifully
• OR any number of other things that make you feel like- What am I doing with my life?

So if you can’t figure out how that other mom is doing it, let yourself off the hook by acknowledging that you don’t have to know. It’s her measure of grace.

Grace-based mothering - what does that look like?
On this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about this and more. And for more information - check out SusanSeay.com

To purchase any materials mentioned today, visit- SusanSeay.com/shop

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These are MY thoughts as a black mom after seeing the Black Panther movie twice on opening weekend.

First you should know a few things

1. If you haven’t seen the movie yet, and you don’t want to hear any spoilers, click to download this episode and listen later
2. I’m not a comic book super hero movie nerd, that was not my draw to this movie
3. My views are individual and unique, they may be shared by others, but I am not here to represent all black moms
4. There are many critiques and challenges people have with this film, I’m not here for that conversation today, I’m here to celebrate the parts I loved and want to acknowledge.

Also at the end of this episode I share - How this movie relates to our usual conversation on being an intentional mom?

SusanSeay.com

#Mentor4Moms

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Let’s talk about fault, blame, and personal responsibility.

Fault:

• Carries the burden of guilt created when things go wrong or different than expected.

Blame:

• the act of determining who is at fault
• Pointing the finger

Personal responsibility:

• accepting responsibility for the part I played no matter how large or small
• recognizing your part, but not accepting fault or blame

SusanSeay.com
#Mentor4Moms

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Are you a list maker?

Do you ever write things you’ve already completed down just to cross them off?

Do you have multiple pieces of paper with random thoughts and things you don’t want to forget?

On this episode I'm going to share with you the power of making lists

Lists are a great way to get things off your mind so that you can free up mental space to think, dream, solve problems, or perhaps get much needed rest.

Remember the 3 roles in any organization?

1. Visionary
2. Manager
3. Worker

Lists are powerful tools to also help you begin to ease yourself out of the worker role, and into managerial role. Plus SO much more.

SusanSeay.com

#Mentor4Moms

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We want to be good in those areas that are the most important to us.

Our desire to be successful is a reflection of our internal need to feel like our life matters.

We want our work to matter.

We want our relationships and our time to focus on what’s really important.

But one piece we often miss is defining what success means.

Dare to dream it and then dare to live the life of your dreams.

One way to define success is to have a vision for your family.

Go back and listen to episode #4

SusanSeay.com

#Mentor4Moms

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My guess is that you might be interested in knowing some helpful tools for dealing with drama vs feeling at a loss for how to deal with it.

That’s what’s so fun about our chats when we hang out, we end up talking about cool stuff like this.

Let’s talk today about drama, conflict, fighting, tension.

All of it.

Okay, So today we’re gonna talk about - The Drama Triangle

Our ultimate goal is not to avoid conflict, that’s an impossible idea anyway.

Our goal should be to engage in conflict w/o the unhealthy patterns that lead to brokenness and disconnect in our relationships.

SusanSeay.com

#Mentor4Moms

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When setting a goal we must start with a clear why, BUT very quickly we must determine a clear reason to continue.

When you set a goal life is going to test you.

Where we tend to mess this up is when we get tested and somehow we think it’s a sign to back off or give up.

So whether you’re making a commitment to yourself or others- know that the the test question is coming.

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Beware- the thieves come out during the holiday season

1. Time thieves
2. Peace thieves
3. Joy thieves

"Definition of self-care- Taking care of you in the same way that you love and care for others."

SusanSeay.com

#Mentor4Moms

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On this episode we’re answering questions sent from moms on my email list and Facebook page about what it’s really like to have me as a mom and what life is like in our big family.

My son (age 21) and my oldest daughter (age 19) join me to share their thoughts.

SusanSeay.com

#Mentor4Moms

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On page 25 of my book it reads- “Be deeply committed to your core values, but hold loosely the reins of the process.”

Don’t fall into the trap of developing a fixed idea of how you are going to live your core values in each of the 5 priority areas.

5 Priority Areas Include:

• Area #1 - Caretaker/Child
• Area #2 - Household
• Area #3 - Activities
• Area #4-  Overwhelming Circumstances
• Area #5-  Self Care

SusanSeay.com

#Mentor4Moms

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Just like successful companies and organizations need a plan, the same goes for the family. Companies often refer to their mission or purpose to remind their employees and staff of the what’s most important.

Core Values are a go-to tool for explaining a company’s central goals and mission. And the good news is your family can do the same.

Far too often families are caught in the trap of responding to the urgent matters or current crisis, and as a result they end up with little time or energy to stop long enough to create a plan.

Your core values answer the following questions:

• What do you believe in?
• What really matters to you?
• What values help govern how you live your life?
• What values do you want to pass on to your children?

SusanSeay.com

#Mentor4Moms

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Where there is no vision the people perish. Proverbs 29:18

Creating a vision is about giving yourself permission to dream about what’s possible.

A vision allows you look beyond the everyday norm and see a future that gives you hope and make you want to pursue it.

Vision calls us forward, compels us to lean in, fuels us in hard times and gives us the strength to try one more time even when we feel utterly exhausted.

SusanSeay.com

#Mentor4Moms

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On this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about the following:

Let's define the 3 levels of communication

Discover the clues of what may be creating a misunderstanding

Talk about how to create more connection and less division

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For access to your 12 Things Intentional Moms Do Differently Self Evaluation Tool- visit http://susanseay.com/12-things/

Thanks for listening to today's episode.

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On this episode of the Mentor 4 Moms Podcast w/ your host Susan Seay, let's talk about the following:

• Myths about being intentional
• Intentional is not perfect. Perfect moms aren’t real, and real moms aren’t perfect.- (Thx Jill Savage and Dr Kathy Koch)
• The Mom Continuum defined
• Questions intentional moms ask:
  • What am I truly committed to?
  • What are my family's core values?
  • How can I live into my family's core values today?
  • How can I practice acceptance of myself and others today?
• Family vision is not for comparison.
• The opposite of comparison is...
• Intentional Mom Framework
  • Create a vision for your family
  • Define your family's core values
  • Apply your core values to the 5 priority areas mentioned in the podcast.

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