The Self Care Lifestyle: Recent Episodes
Sara Miller
I help overwhelmed woman reduce anxiety with the power of effective self care. This self care podcast, formerly known as Me, Myself, and You, is created by Sara Miller. Sara is a long time blogger turned podcaster, known for creating powerful e-courses to help you live your own self care lifestyle.
This week's episode is a bit bittersweet. Tune in for an announcement and some simple action steps for your self care. XO - Sara
Here's where you can find me:Instagram - https://www.instagram.com/sarastrives/Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@thesaramiller
Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Elizabeth Dall helps woman ditch the scale and create sustainable habits for their wellness, based on the way they want to live. Join us in this insightful conversation to learn how you can begin to make wellness more sustainable and aligned with your life.
Here's where you can find Elizabeth:The Woman of Wellness Podcast - http://awomanofwellness.com/podcast
Better Body Love Freebie - www.awomanofwellness.com/betterbodylove
Emotional Eating Free Course - www.awomanofwellness.com/overcome-emotional-eating
Instagram - https://www.instagram.com/awomanofwellness/
Here's where you can find me:Instagram - https://www.instagram.com/sarastrives/Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@thesaramiller
Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Friend, whether you realize this is a belief you have, or you're not aware at all, let's chat. You don't need to do a damn thing to deserve self care.
Here's where you can find me:Voxer Self Care Coaching - https://theselfcare.life/voxer/
Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@thesaramiller
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Join me for this heart-to-heart conversation with Jenn Schultz. Jenn is a four times melanoma survivor, a mental health advocate, and a writer. In this podcast, we talk about her cancer story, depression, treating mental health struggles, and more.
Here's where you can find Jenn:Instagram - https://www.instagram.com/jenn_patrice/
Website - https://jennpatrice.com/
Here's where you can find me:Instagram - https://www.instagram.com/sarastrives/Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@thesaramiller
Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Emma Murphy (@find.flow on TikTok) joined me to chat about Human Design and self care on this week's episode. Human Design is a self discovery tool, similar to the Enneagram or your Zodiac sign. Tune in for this fascinating episode, and check out Emma on TikTok.
Here's where you can find Emma:TikTok - https://www.tiktok.com/@find.flow
Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@thesaramiller
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
There's a lot of what you "should" do out in the world - that's part of societal pressure, conditioning, etc etc. But, you don't have to hold on to those unhelpful thoughts. Let's chat about letting go of the "shoulds".
Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@thesaramiller
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Mattie Cummins of Cerebrations joined me to chat about the science behind anxiety, as well as some coping skills. Settle in with your fave drink and learn a little something about what is actually happening in your brain when that anxiety flares up.
Here's where you can find Mattie:Instagram - https://www.instagram.com/mattiecumminsmsw/
Facebook Community - https://www.facebook.com/groups/calmingthechaoscollective
Her Website - https://www.cerebrations.org/
Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Does self care feel like it's just not meant to be? Like you can't ever make a habit of it? Let's talk about why that is.
Learn more about Cultivate:
https://theselfcare.life/cultivate/
Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@thesaramiller
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Hint: There's no "right" time for self care - which is why NOW is the time.
Learn more about Cultivate:
https://theselfcare.life/cultivate/
Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@thesaramiller
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Today, in this walk and talk style episode, we're talking all about gaining support from your self care. We debunk the reason people often struggle to support their self care financially or otherwise.
Learn more about Cultivate:
https://theselfcare.life/cultivate/
Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
I often hear that it is a challenge to share your struggles with anyone - whether that be friends, family, or even publicly - all usually out of fear of judgement. Ugh I hear you! And I have been there. In today's episode, I'm talking about my story of judgement when sharing about my struggles with anxiety and depression, as well as the benefits I saw regardless. I promise, it is possible to find a community where you can be safe in sharing your struggles. <3
Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Darrian Chamblee of the Made in Mom Jeans blog, the Literally Though podcast, Youtuber, and long time friend joined me to record in the midst of a typical chaotic toddler mom week. ;) If you know, you know. Tune in for an honest conversation about coping with anxiety and practicing self care, all while doing the working mom thing.
Here's where you can find Darrian:Youtube - https://www.youtube.com/darrianchamblee
Instagram - https://www.instagram.com/darrianchamblee/
Blog - https://madeinmomjeans.com/
TikTok - https://www.tiktok.com/@darrianchamblee
Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Forgetting your self care is more common than you might think. It is easy to let the day get away from you without paying mind to your own needs. Let's talk through that and what you can do to make it easier to remember your self care - even in the midst of the overwhelm of a full day.
Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
This is no joke. I only recently took my first sick day as a professional ever. Let's talk through the mindset blocks, the emotions, and everything else in between that came up for me.
Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Sometimes the mindset stuff is the biggest barrier to self care. So what happens when you experience resistance to building self care into your daily routine? What do you do? How do you fix it? Let's chat.
Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Marcus Bales, professional speaker and author of "Don't Shut Up" joined me today to talk about how he overcame social anxiety from an early age and went on to become a pro public speaker. My favorite part? Marcus' story about building connection by starting with a compliment.
Here's where you can find Marcus:Website - https://www.thespeechadviser.com/
Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Woke up anxious and overwhelmed already? Tune in to discover how you can practice self care on a bad mental health day, and hopefully even prepare yourself for a better day tomorrow.
Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
When it comes to self care, making sure it is EFFECTIVE is key. But, why is it so freaking hard to do that? Tune into this episode to learn the answer to that question and for actionable steps to move forward in finding your own self care that works.
Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
This episode contains SO many self care ideas. Tune in to hear me chat through six self care categories and countless ideas that fit into each category. This is a great place to start if you need ideas to put self care into action.
Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Grab a fancy drink and join us for this deep conversation about everything from self care to religion. Lisa Guen of Courageous and Curvaceous shared about her mental health experiences, how she's cared for herself through out, and handling big transitions like motherhood and new diagnoses.
Here's where you can find Lisa:Instagram - https://www.instagram.com/courageous.curvaceous/
Website - http://www.courageousandcurvaceous.com/
Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Before you click away. Yes, I'm a mom. No, I don't literally spend hours on self care every single day. But I do practice it daily. Let's talk through HOW I do it. Building these tiny self care moments into your day is key to reducing overwhelm and feeling fulfilled.
Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Lexi Herrick, founder of HerTrack.com, sat down to talk with me about work-life balance and self care as a multi-passionate and ambitious woman. Tune in to hear from this viral blogger, creative leader, and woman who supports women.
Here's where you can find Lexi:Instagram - https://www.instagram.com/lexi_herrick/
Twitter - https://twitter.com/Lexi_Herrick
Her Track Instagram - https://www.instagram.com/her_track/
Her Track Twitter - https://twitter.com/her_track
Her Track Website - https://hertrack.com/
Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
As you're thinking about giving your physical spaces a refresh, consider how you can refresh your mind and practice some good old fashioned self care. Let's dive into what it looks like to unplug from social media and why you should!
Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Let's talk about the power of routine and identifying your priorities in this episode with Mom Training host, Diana Ballard.
Psst! Don't forget to message Diana on Instagram if you're interested in trying out her Mom Training membership.
Here's where you can find Diana:Diana's Website - https://www.dianaballard.com/
Diana's Podcast - https://podcasts.apple.com/us/podcast/the-mom-training-podcast/id1378348080
Diana's Instagram - @Dianaballardlive
Diana's Facebook - @Dianaballardlive
Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Let's dive into this controversial topic. Is self care selfish or not?
Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
This conversation is chef's kiss. So GOOD. Hear from creator of the Momiform™, Jammie Baker about getting dressed to care for yourself and feel your best.
Jammie also provided an awesome discount for $10 off your first month of the Momiform™ Style Society Membership. Just use the code SELFCARE10 to sign up for the Momiform™ Style Society!
Here's where you can find Jammie:Free Body Shape Guide
Jammie's Website - www.jammiebaker.com
Instagram - https://www.instagram.com/jammiebaker_/
Pinterest - https://www.pinterest.com/jammiebakermomstylist/
The Momiform™ Method Course
Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Happy almost Valentine's Day! Here's a little bonus episode for you packed full of encouragement.
Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
With Valentine's Day nearing and romance front of mind, consider how you can support your partner's self care and how they can support yours. If you frequently feel like your partner isn't supportive of your self care, this episode is for you.
Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
I was joined by Brittni Clarkson from Meant to Bloom podcast in this week's podcast episode. We talked through mindset and motherhood, and Brittni shared 3 powerful tools for self healing that you can put into action today.
Here's where you can find Brittni:Happy Mom Mindset Workbook: https://brittniclarkson.ck.page/happymommindset
Etsy: meanttobloom.etsy.com
Blog: http://brittniclarkson.com/the-blog/
Instagram: www.instagram.com/brittni_thehappymom
Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Tune into this episode for some encouragement and an important message about taking part in self care that is challenging.
Here's where you can find me:Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
In this episode, I chatted with McKenzie Valenta, mindset coach for entrepreneurs. We talked about everything from mindset, to self talk, and even some on self hypnosis. Tune in now.
Here's where you can find McKenzie:Instagram - https://www.instagram.com/mckenzie_valenta/
Freebie - https://valenta-coaching.newzenler.com/f/empowerment-self-hypnosis-for-the-new-year
Here's where you can find me:TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Many of us are stuck at home (again). But it's not time for your self care to lapse. Take these 10 ideas to practice self care while social distancing and put them in action.
Here's where you can find me:TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Grab a cup of coffee and tune into this conversation with Jessie Larson of The Positively You Podcast! We talk about getting clear on what you feel, powerlifting and fitness, and the simple act of self care that Jessie swears by.
Here's where you can find Jessie:https://www.jessielarson.com/
https://www.instagram.com/positively.jessie/
https://podcasts.apple.com/us/podcast/the-positively-you-podcast/id1528037209
Here's where you can find me:TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Self care is a powerful tool for self development. Tune into this episode to gain a deeper understanding of why and how self care can support your New Year's Resolutions.
Strive for Self Care Challenge - https://theselfcare.life/strive/
Here's where you can find me:TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Don't let holiday stress get the best of you. That crushing chaos is no way to live. You can do more than survive this holiday season. Learn to thrive friend.
Get Goodbye Holiday Overwhelm - theselfcare.life/holidays
Here's where you can find us:TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
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Learn to talk to your partner about your self care needs.
Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/
Here's where you can find us:TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
So you know your self care isn't working, what now?
Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/
Here's where you can find us:TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Practice self care easily, no money required!
Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/
Here's where you can find us:TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Let's talk about emotional health and self care mamas! I'm thrilled to be joined by Elizabeth from Emotionally Healthy Legacy in today's podcast.
Here's where you can find Elizabeth:Instagram - https://www.instagram.com/emotionally_healthy_legacy/
Free 5 Day Course - https://www.emotionallyhealthylegacy.com/free5dayminicourse
Membership - https://www.emotionallyhealthylegacy.com/ehmmsignup
Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/
Here's where you can find us:TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
What if I told you, this is the one type of self care that you need?
Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/
Here's where you can find us:TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Hear about our experiences with self care. This episode will include Max's self journey, as well as some overall reflection from both of us. Thanks for listening!
Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/
Here's where you can find us:
TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Hear about our experiences with self care, starting first with Sara's. Listen to this episode to learn about our pasts and how we can help you implement your own self care lifestyle.
Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/
Here's where you can find us:
TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Having a self care lifestyle means practicing self care daily. Listen to this episode to learn how you can practice self care everyday, and what that looks like.
Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/
Here's where you can find us:
TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Your family needs you to practice self care so you can be the best version of yourself.
Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/
Here's where you can find us:
TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
There's more than meets the eye when it comes to self care. Let's break it down.
Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/
Here's where you can find us:
TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
If you feel like you're too busy for self care, listen to this episode. We will share encouragement and ideas that will make self care feel just a little more attainable.
Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/
Here's where you can find us:
TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
So, you know that the type of self care you practice is very personal and important. But how do you figure out what kind of self care works for you? Tune into this episode and grab our free starter kit to find out.
Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/
Here's where you can find us:
TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Sometimes self care feels like just one more thing to check off a to do list. Making the time feels hard, so why bother? Why should you do it? Why do you need self care? We're here to tell you.
Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/
Here's where you can find us:
TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Let's find out what this self care thing is all about. Listen in on this conversation between us (Max and Sara!) about what we think self care really means.
Grab your free Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/
Here's where you can find us:
TikTok - https://www.tiktok.com/@theselfcarelifestyle
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Summer reading list anyone?
Here's where you can find me:
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
I see you perfectionists. I'm right there in this journey with you. Listen to this episode for the steps I'm taking.
Here's where you can find me:
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
May is mental health awareness month, so let's take some actions for your own mental health.
Here's where you can find me:
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
I'm a little enneagram obsessed, but it's also an incredible tool to make progress towards your goals.
Here's where you can find me:
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Make a cup of coffee and sit down for a chat with me. I'm answering your questions and giving a little life update.
Here's where you can find me:
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Support the show (https://www.buymeacoffee.com/sarastrives)
Habits are the building blocks to progress.
Here's where you can find me:
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Stash these tricks away to help you next time you feel an anxiety or panic attack coming on.
Here's where you can find me:
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Out with spring cleaning and in with spring decluttering. Let's talk about why you should consider decluttering.
Here's where you can find me:
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Thanks to Shape and Foster for sponsoring today's episode. Go to www.sarastrives.com/shapeandfoster to learn more.
Utilizing tools to support your goals is a HUGE piece of the puzzle, and something I'm personally working on doing better. Learn about a few tools you can use and why they're important.
Here's where you can find me:
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Take a pause and UNPLUG. It's good for you to take time away from social media, the internet, and all that sort of stuff.
Here's where you can find me:
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
I have an update for you regarding my experience with postpartum depression and anxiety.
Here's where you can find me:
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Self care is a lot of things. But it isn't selfish.
Here's where you can find me:
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
It's okay not to be okay. Listen to this little reminder.
Here's where you can find me:
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
People frequently experience more anxiety and depression symptoms around the holidays. Use these tips to cope.
Here's where you can find me:
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Let's get past the anxiety-driven fear that is keeping you from the things you want to do.
Here's where you can find me:
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
I'm sort of a project management and organization nerd. Here are some tools I've used over the years.
Here's where you can find me:
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Marriage and mental health absolutely affect each other both negatively and positively. Here's my thoughts on it.
Here's where you can find me:
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Use these 5 ideas to make your home cozier, and a more relaxing place to me. Your home matters to your mental health.
Here's where you can find me:
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
I made the transition from freelancer to full time employee almost a year ago. Here are a few pieces of advice I've picked up along the way.
Here's where you can find me:
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
2020 hasn't been what anybody expected. But it isn't too late to make the most of it.
Here's where you can find me:
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
This episode includes a few fall-themed self care ideas to really get you in the mood for the fall season.
Here's where you can find me:
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
With COVID-19 still prominent as ever, people are missing milestones or experiencing them much differently than they expected... And it's okay to grieve those missed moments.
Here's where you can find me:
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
A lot of us are working from home due to COVID-19. After years of freelancing, I have a few tips to share with you to help your mental health.
Here's where you can find me:
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
This episode includes a brief update on the show and 5 simple self care habits you can start today.
Here's where you can find me:
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
The content you consume matters. Keeping it positive and inspiring makes a difference. Listen to this episode to learn why and for some positive content creator recommendations.
Here's where you can find me:
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
It’s World Suicide Prevention day so I’m sharing a few mental health resources you should look into!
Here's where you can find me:
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
I’m a real person too and sometimes I suck at self care. This episode is just a little update of where I’m at and reminding you that it is okay to suck at those self care practices sometimes.
Here's where you can find me:
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Quarantine can be so tough on your mental health. Listen to this episode for some ideas on how to take care of your mental health during this period of isolation.
Here's where you can find me:
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
I am giving you permission to make time for self care! Even if it is only 5 minutes, make the time and do the things that work.
Here's where you can find me:
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Breastfeeding is HARD and had a huge impact on my postpartum mental health. Learn a little about my breastfeeding and pumping journey in today's episode.
Here's where you can find me:
Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:
Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
How to survive bad mental health days. Get through those tough days with these tips.
Here's where you can find me:Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Perfectionism brought me to a screeching halt when it came to my blogging and podcasting, amongst other goals. Don't let it stop you.
Here's where you can find me:Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Unwind and relax after a stressful day or week.
Here's where you can find me:Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
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Stop seeing laziness as a negative thing. It's okay to take time to rest. Learn to be a little bit lazy sometimes.
Here's where you can find me:Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670
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Welcome back! Here's a brief life update plus a self care Sunday tip for you.
Here's where you can find me:Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670
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This episode is just a quick-ish...well, pretty rambly, life update for you. Including some special announcements.
Recent Blog Post - https://sarastrives.com/where-the-hell-have-i-been-big-life-changes/
Here's where you can find me:Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670
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Tips for you to manage your mental health and take care of yourself during the hectic holiday season!
Here's where you can find me:Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670
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In this brief episode, I explain the basics of what anxiety is to me!
Here's where you can find me:Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670
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In part 2 of 2, Marly and I chat about what things have helped with anxiety, the enneagram, marriage, and more. Grab a cup of coffee, sit down and enjoy this chatty episode.
Here's where you can find Marly:Blog - https://www.heyhansonblog.com/
Instagram - https://www.instagram.com/marlykhanson/
Here's where you can find me:Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
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In part 1 of 2, Marly and I chat about our experiences with anxiety. If you're a coffee drinker, this is the perfect casual chatty episode to relax and drink a cup of coffee with.
Here's where you can find Marly:Blog - https://www.heyhansonblog.com/
Instagram - https://www.instagram.com/marlykhanson/
Here's where you can find me:Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670
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Emotional support animals, therapy animals, service animals... There's a lot of confusion about the differences. In this episode I cover the basics and talk a little about my own ESA story.
Here's where you can find me:Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670
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How did I end up here talking all about mental health? Listen to find out.
My Blogging Toolkit: https://sarastrives.com/my-blogging-toolkit/
Here's where you can find me:Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670
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Today we've got my husband, Max, who is a certified personal trainer with a specialty in corrective exercise. We're talking all things fitness and mental health - from exercise ideas to gym anxiety.
Things Mentioned:Mind Pump - https://www.mindpumpmedia.com/
Join My Email List! - http://eepurl.com/glDNFr
(We'll send out a list of exercises you can start with at home really soon.)
Here's where you can find Max:Instagram - https://www.instagram.com/mbmillerfit/
Here's where you can find me:Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670
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Free Download / Stream: https://bit.ly/_summer-vibes
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Stop hating your Mondays! You can have a Monday you love, I promise.
Here's where you can find me:Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
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Let's keep talking big life changes - college graduation, marriage, moving, etc with Ellie Dubard of Tree Filtered Sunlight!
Things Mentioned:To Love, Honor, & Vacuum - https://tolovehonorandvacuum.com
Here's where you can find Ellie:Blog - http://treefilteredsunlight.com/
Instagram - https://www.instagram.com/treefilteredsunlight/
Here's where you can find me:Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Let's talk big life changes - college graduation, marriage, moving, etc with Ellie Dubard of Tree Filtered Sunlight!
Here's where you can find Ellie:Blog - http://treefilteredsunlight.com/
Instagram - https://www.instagram.com/treefilteredsunlight/
Here's where you can find me:Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
With back to college season going on, I wanted to share a little bit about college accommodations, my experience, what you need to know, and the stigma around the word disability.
Here's where you can find me:Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
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Work-life balance is a critical part of taking care of your mental health. In this episode I go into detail of how to maintain a work-life balance, particularly as a freelancer/someone who works from home!
Here's where you can find me:Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670
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Advocating for yourself is difficult, but important. Listen to me ramble about what I went through, what I could've done better, and some tips for you.
Here's where you can find me:Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU
Self care should be a part of your daily life. Listen to this episode for some tips on making self care part of your daily routine.
Things I MentionedAllie Casazza - https://alliecasazza.com/
Simple Mills - https://www.simplemills.com/search?q=-tag%3AWholesale+cookies&type=product
Here's where you can find me:Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670
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Free Download / Stream: https://bit.ly/_summer-vibes
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Coping skills you can try today. Listen to this episode to hear a few ideas for coping with anxiety, particularly when you start to get that panicked feeling!
Here's where you can find me:Blog - https://sarastrives.com/
Instagram - https://www.instagram.com/sarastrives/
Intro and Outro Music:Summer Vibes by Simon More https://soundcloud.com/user-73416670
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_summer-vibes
Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU