Mayvera Wellness: Recent Episodes
Mayvera Wellness
A reflective, calming and fun space for professional women to focus on their mental health is one that many want, need and deserve. That is what this non-judgmental space is all about. Some of the best lessons in life are the ones we learn from the experiences of others, especially through conversation. Mayvera has been designed to be warm, relatable and welcoming to be here with women as they deal with many life changing circumstances.
In this episode, it serves as a gentle reminder that therapy sessions may unfold unpredictably. You might find yourself shedding tears or sharing laughter as you delve into your experiences.Be really kind and gentle with yourself and your experiences.
To learn more about Mayvera Wellness:
www.mayverawellness.com
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In this episode, we're talking about Acceptance and Commitment. It's about recognizing the challenges in your life, those metaphorical "dark clouds." Yet, instead of getting stuck there, it's about choosing behaviors that align with your values and contribute positively to your well-being.
It's a simple idea: acknowledge the clouds, but still, choose actions that lead to a better, more fulfilling life.
To learn more about Mayvera Wellness:
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Email:
Mayverawellness@gmail.com
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In this episode, you are encouraged to trust your own voice and determine your desires without the influence of the next big name or influencer.
Live a life that aligns with what you genuinely want, need, and deserve. Here, I consider the concept of New Year's resolutions, and whether they resonate with you or not. You are encouraged to embrace what truly works for your unique journey.
To learn more about Mayvera Wellness:
www.mayverawellness.com
Email:
Mayverawellness@gmail.com
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Hey Everyone,
In this episode you will learn about Why Do Habits Matter? - Click here for the Free Mini Workbook
- Efficiency & Consistency
- Time Management
- Goal Achievement
- Health and Well-being
- Stress Reduction
- Building Identity
Click here for the full Free Mini-Workbook: Goal Setting & Achieving
To learn more about Mayvera Wellness:
www.mayverawellness.com
Email:
Mayverawellness@gmail.com
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Instagram
Facebook
LinkedIn
YouTube
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Welcome to 2024!
In this episode you will learn about Goal Setting & Achieving and here is the link to the Free mini-workbook
- Creating Habits
- Do it By Wednesday
- Two Realities Can Coexist
- Celebrate Your Wins
To learn more about Mayvera Wellness:
www.mayverawellness.com
Email:
Mayverawellness@gmail.com
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YouTube
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Here are 5 tips for Self-care During the Holiday Season:
- Practice Mindfulness
- Express Gratitude
- Healthy Eating
- Stay Active
- Prioritize Rest and Sleep
To follow our Instagram page @MayveraWellness
Our website: https://mayverawellness.com/
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Holiday Season Prep: Coping with Loneliness During the Holiday
In this episode we cover the following:
- Being lonely versus alone
- Are you alone or lonely?
- Reasons one maybe alone
- Tips to cope with loneliness
- Your Next Steps
To learn more about our services visit www.mayverawellness.com
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Holiday Season Prep: Creating Meaningful Traditions
In this episode we cover the following:
- Why do you want to create meaningful traditions?
- What do you want them to be?
- Who do you want to create them with?
- Where do you want them to happen?
- When will you start?
- Your Next Steps
To learn more about our services visit www.mayverawellness.com
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Holiday Season Prep: Holiday Boundaries
Here is this episode we cover the following:
- Social engagements: Why are you engaging/attending?
- Safe Spaces: Is this the right environment?
- The People: Who do you want to be with and why?
- Time Commitment: When do you want to arrive or leave?
- Financial expenditures: How much do you want to spend?
- Your Next Steps
To follow the slide presentation please check out our Instagram page @MayveraWellness
https://mayverawellness.com/
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In this episode, we're joined by our experienced mental health counselor, who sheds light on the unique challenges and opportunities related to mental health in Bermuda.
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In this thought-provoking podcast episode, our resident thanatologist leads us on an enlightening journey into the complex realm of mortality, death, and dying. Delving deep into the profound impact of these universal experiences on our lives, we explore topics such as coping with grief, end-of-life decisions, and the cultural and spiritual dimensions of death.
With a unique blend of expertise and compassion, our expert guest offers valuable insights and practical guidance for navigating the challenging process of confronting mortality.
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Have you ever contemplated the "rules" that dictate your life? What about your thought patterns and actions? Tune in to this episode as we delve into the dynamic world of rules, shedding light on their dual nature – offering guidance while potentially outstaying their welcome. Join us on this insightful episode of "Permission to Be" on HOT 107.5, as we explore the rules of life! Let's say bye-bye to the unhelpful "rules!"--- Send in a voice message: https://podcasters.spotify.com/pod/show/mayverawellness/message
Welcome back to the "Permission to Be" series on HOT 107.5. In this informative episode, we dive into the critical topic of creating a mentally safe workplace and fostering a culture of well-being with “Self-care in the Workplace.”Join us as we explore the key elements that contribute to a supportive and empowering work environment, where individuals can thrive and prioritize their mental health.First, we discuss the significance of leadership buy-in and the crucial role of management in modeling self-care practices. Next, we delve into the topic of staff health, emphasizing the importance of promoting physical and mental well-being among employees. Education is also a key component of self-care in the workplace. We explore the value of professional development training and expanding knowledge to reduce stress levels and enhance productivity. The physical work environment plays a significant role in mental health. We discuss strategies for creating a supportive and uplifting workspace that promotes employee happiness and productivity. Fostering a sense of belonging is another crucial aspect we explore. Learn strategies for building strong interpersonal relationships, promoting diversity, and supporting employee engagement. Creating a sense of belonging is vital for employee well-being and satisfaction.Efficient documentation and processes are essential for a mentally safe workplace. We delve into the importance of implementing effective systems that facilitate workflow and productivity. We also discuss the rights of employees and the measures in place to safeguard their mental health. Explore workplace accommodations and learn about effective communication strategies. Finally, we explore methods for evaluating the outcomes of self-care initiatives. Discover how to measure the impact on employee well-being and implement continuous improvement strategies. Join us on this insightful episode of "Permission to Be" on HOT 107.5, as we explore the multifaceted aspects of creating a mentally safe workplace. Gain valuable knowledge and practical strategies for fostering a culture of well-being, where individuals can thrive and prioritize their mental health.--- Send in a voice message: https://podcasters.spotify.com/pod/show/mayverawellness/message
Welcome to another thought-provoking episode of the "Permission to Be" series on HOT 107.5. In this powerful podcast episode, we delve into the crucial topic of adverse childhood experiences (ACEs) and positive childhood experiences (PCEs), exploring their profound influence on our lives both in the past and the present.Join us as we unpack the concept of ACEs, examining the various adverse experiences that individuals may have encountered during their childhood. We shed light on the lasting effects of these experiences and how they can impact our emotional, mental, and physical well-being well into adulthood. By understanding our ACEs score, we gain valuable insights into the challenges we may face and the areas we can focus on for healing and growth.But it's not all about the negative. In this episode, we also highlight the significance of positive childhood experiences (PCEs) and how they can counterbalance the impact of ACEs. We explore the transformative power of nurturing relationships and support systems that can shape a positive trajectory for individuals despite challenging early experiences.Tune in to this enlightening episode where we explore the profound influence of adverse childhood experiences and positive childhood experiences. Gain a deeper understanding of your own journey and discover how you can rewrite your story, embracing healing and growth in the present moment.www.mayverawellness.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/mayverawellness/message
Welcome to the "Permission to Be" series, brought to you by Dr. Jana of Mayvera Wellness and Alex Symone of the Morning Spice of HOT 107.5 radio station. In this empowering podcast episode 1, we dive deep into the concept of self-awareness and its profound impact on our lives. Join us as we embark on a journey of self-discovery, where paying attention to our lives on purpose becomes a transformative practice.Throughout this episode, we explore the true meaning of self-awareness and how it shapes our understanding of ourselves, our actions, and our relationships. We discuss the significance of celebrating one another and fostering emotionally safe connections in our lives. By being mindful of who we choose to share our journey with, we can create a supportive and uplifting environment that nurtures our growth.Tune in as we share practical insights and personal experiences that will inspire you to embrace self-awareness as a guiding principle. Learn how to navigate through life with intention, making conscious choices that align with your authentic self. Discover the power of self-awareness in cultivating meaningful relationships and creating a positive impact on your overall well-being.Join us on this enlightening episode where we delve into the transformative journey of self-awareness. Get ready to unlock your true potential and embrace a life filled with purpose, celebration, and emotionally safe connections.www.mayverawellness.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/mayverawellness/message
In this episode love bombing is discussed. Listeners are challenged to consider the difference between genuine affection and love bombing. To learn more about Mayvera Wellness visit: https://mayverawellness.com/ and subscribe to our free resource mailing listBook a free consultation here: https://mayverawellness.janeapp.com/#/staff_member/1/treatment/1Subscribe to our podcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/mayverawellness/message
In this episode kindness is define and active listening as a way to show kindness is explained:
Tips for active listening:
- Stop what you're doing
- Give the person your full attention
- Actively follow the story
- Do not interrupt or offer opinion
- Seek clarity if you missed something
- Repeat back what they said
- If needed, ask how you can help
- Don't bring up a relatable story
- Be mindful of your body language
To learn more about Mayvera Wellness visit: https://mayverawellness.com/ and subscribe to our free resource mailing list
Book a free consultation here: https://mayverawellness.janeapp.com/#/staff_member/1/treatment/1
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In this episode 10 tips for grieving the death of a loved one is shared:
- Acknowledge your pain
- Spend time alone reflecting
- Reach out to your support system/tribe
- Create a new tradition to honor them
- Visit grave
- Create a picture album or memory box
- Don't compare your grieving process to others even those that are grieving the same loved one
- Be prepared for significant milestones like anniversaries, birthdays, holidays etc.
- You’ve never experienced this before and the death of this loved one did not come with a guide - be really kind and gentle with yourself
- What would this loved one advise you to do to care for yourself at this time?
To learn more about Mayvera Wellness visit: https://mayverawellness.com/ and subscribe to you free resource mailing list
Book a free consultation here: https://mayverawellness.janeapp.com/#/staff_member/1/treatment/1 Subscribe to our podcast
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In this episode the question is asked, "who do you want to be 3 months from now?"Questions to consider: What will you be doing differently? What needs to remain the same? Who do you need to support you?To learn more about Mayvera Wellness visit: https://mayverawellness.com/ and subscribe to you free resource mailing listBook a free consultation here: https://mayverawellness.janeapp.com/#/staff_member/1/treatment/1Subscribe to our podcast--- Send in a voice message: https://podcasters.spotify.com/pod/show/mayverawellness/message
In this episode there are 3 tips shared to help you to make better decisions in the moment:
- Pause 5-4-3-2-1 grounding exercise
- What advice would you give to your really good friend?
- What is the cost and benefit of the decision that you're about to make?
To learn more about Mayvera Wellness visit: https://mayverawellness.com/ and subscribe to you free resource mailing list
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In this episode cognitive distortions are explained and a list of 10 shared:
- All or nothing thinking
- Overgeneralization
- Mental filter
- Discounting the positives
- Jumping to conclusions
- Magnification or minimization
- Emotional reasoning
- "Should statements"
- Labeling
- Personalization and blame
This list is from David Burns Feel Good: The New Mood Therapy
To learn more about Mayvera Wellness visit: https://mayverawellness.com/
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In this episode a gentle body scan is offered. Step 1:Take a few gentle breathsStep 2:Close your eyes or lower your gazeStep 3:Take your attention to the tips of you toes and on each exhale release the tension in your bodyThis exercise can be used anytime you need to relax. It is helpful with anxiety or a release before bed.To learn more about Mayvera Wellness visit:https://mayverawellness.com/--- Send in a voice message: https://podcasters.spotify.com/pod/show/mayverawellness/message
In this episode self compassion is defined and 2 exercises that you can do to increase self-compassion are shared.
What is self-compassion?
Self-compassion is offering the same gentleness to yourself that you would a loved one. If you'd tell others to be kind and loving while on their mental health and wellness journey, it's important that you do the same for yourself.
Exercise 1
Write a letter to yourself
Exercise 2
Stop being a "self-bully"
To learn more about Mayvera Wellness visit: https://mayverawellness.com/ and subscribe to you free resource mailing list
Book a free consultation here: https://mayverawellness.janeapp.com/#/staff_member/1/treatment/1
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In this episode there are 4 tips shared to support your mental health journey:
- Increase self-awareness
- Make a plan
- Give yourself time
- Exercise self-compassion
To learn more about Mayvera Wellness visit: https://mayverawellness.com/ and subscribe to you free resource mailing list
Book a free consultation here: https://mayverawellness.janeapp.com/#/staff_member/1/treatment/1
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You have “permission to be” anything that’s important to you. This episode shares a few things that you can try to help you connect better with yourself.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Increase your self-awareness by clearly identifying the connection between thoughts, behaviors, bodily sensations and emotions. Challenge yourself to spend half a day noticing each. Share with a close friend or partner and reflect together on the outcome. Don’t forget to journal about your experience!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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This is a short explanation of core beliefs to get everyone thinking about themselves more deeply and increasing self-awareness.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this episode I give 5 personal and professional reflections I had and/or lessons that I learned this month. I’m taking a moment to be transparent, vulnerable and also celebrate myself. Taking a moment to find balanced thinking is important. Link to book for Monday February 7, 2022 free session: https://forms.office.com/Pages/ResponsePage.aspx?id=DQSIkWdsW0yxEjajBLZtrQAAAAAAAAAAAAN__jt3bmtUODVDSFUzSFNXS0g4QzVOWEY5QjJGN0dJQy4u
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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You are the expert of your own life and you can deconstruct, re-author and retell your story! Here is the link to RSVP for the free session on Sunday January 30, 2022 @8pmAST https://lnkd.in/e-8EanMf
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Therapeutic relationships are the foundation for a clients’ transformation. This is a brief reflection on what they are and how I use it in the therapy room. Confidentiality is also discussed as an important part of the therapeutic relationship especially in small communities like Bermuda.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Is this relationship really serving you well or is it just not as bad as the last? This is a brief reflection on relationships and mentioning the 7 love languages.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Here are 3 tips on how to quickly make a decision and goal planning. 1) What advice would you give to a friend? 2) Evidence for and against the thought 3) Creating a hierarchy after measuring level of importance
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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It’s often easy to identify what’s not working well, yet more challenging to notice what is. Here are a few starter questions to help listeners to explore their strengths. Give yourself permission to celebrate your strengths.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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This is a return episode after being away for over a year. Here an acknowledgment of not showing up and finishing the teaching on the previous course is shared.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Today we moved on to self-care in the Mayvera Self-love Model. We spend time thinking what we need mentally, emotionally and physically as it relates to self-care.
Article discussed:
What Self-Care Is - and What It Isn't
By Raphailia Michael, MA
https://psychcentral.com/blog/what-self-care-is-and-what-it-isnt-2/
Free 15 minute support sessions:
https://calendly.com/mayverawellness1/15minutes?month=2020-05
If you are interested in sharing your self-love message, please send in your 30 second self-love voice message on the anchor app to play on one of the upcoming episodes or you can send on instagram https://www.instagram.com/mayverawellness/
If you have any questions please email: mayverawellness@gmail.com and I will read it on the show.
Our services:
https://linktr.ee/Mayverawellness
Be sure to subscribe to our website to stay up on all of the latest: https://mayverawellness.com/contact-us
ADDITIONAL INFORMATION Follow us on:
Instagram: https://www.instagram.com/healingwithmw/
Facebook: https://www.facebook.com/HealingwithMW/ Facebook: https://www.facebook.com/MayveraWellness/
Twitter: https://twitter.com/mayverawellness
Listen on:
Spotify: https://open.spotify.com/show/2xc9HTdoFWDB0NomwbcJJh
Apple podcast: https://podcasts.apple.com/us/podcast/healing-and-achieving-self-love-with-mayvera/id1506870371?ign-mpt=uo%3D4
Anchor: https://anchor.fm/MayveraWellness/episodes/Who-is-the-host-and-what-is-Healing-and-Achieving-with-Mayvera-all-about-ecgtn7
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mayverawellness/message
Today we moved on to self-regulation in the Mayvera Self-love Model. We spend time thinking about the body being in a relaxed state, defining self-regulation and making sense of the link between our thoughts, behaviors, bodily sensations and emotions
Promised episode links 11 Women On What Self-Love Means To Them:
https://www.bustle.com/p/11-women-on-what-self-love-means-to-them-9910840
Our services:
https://linktr.ee/Mayverawellness
Podcast links including cross-sectional formulation and more:
https://mayverawellness.com/podcast-and-more
Link to the Mayvera Self-love Model: https://mayverawellness.com/resources-1/ols/products/xn-the-mayvera-self-love-model-2020-8gb Free 15 minute support sessions: https://calendly.com/mayverawellness1/15minutes?month=2020-05
Please send in your 30 second self-love voice message on the anchor app to play on one of the upcoming episodes. You can also email your self-love message or questions to mayverawellness@gmail.com and I will read it on the show. Be sure to subscribe to our website to stay up on all of the latest: https://mayverawellness.com/contact-us
ADDITIONAL INFORMATION
Follow us on Instagram: https://www.instagram.com/healingwithmw/
Follow us on Facebook: https://www.facebook.com/HealingwithMW/
Facebook: https://www.facebook.com/MayveraWellness/ Twitter: https://twitter.com/mayverawellness
Spotify: https://open.spotify.com/show/2xc9HTdoFWDB0NomwbcJJh
Apple podcast: https://podcasts.apple.com/us/podcast/healing-and-achieving-self-love-with-mayvera/id1506870371?ign-mpt=uo%3D4
Anchor: https://anchor.fm/MayveraWellness/episodes/Who-is-the-host-and-what-is-Healing-and-Achieving-with-Mayvera-all-about-ecgtn7
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mayverawellness/message
Today we moved on to the next two phases of the Mayvera Self-love Model and discussed early childhood experiences. This episode includes an understanding of the following:
“Keep healing and achieving”
Self-awareness
ACEs (adverse childhood experiences) and parents and parenting
Our special guest is Ms. Gwendolyn Creary, a licensed mental health counselor who has specialized in early intervention and early childhood mental health for the past 30 years. You can find Ms Creary at Email: parentguidebda@gmail.com Facebook: http://facebook.com/parentguidebda/ Link to the Mayvera Self-love Model: https://mayverawellness.com/resources-1/ols/products/xn-the-mayvera-self-love-model-2020-8gb Here’s the link: https://mayverawellness.com/our-2020-services/ola/services/free-15-minute-session-for-podcast-listeners Please send in your 30 second self-love voice message on the anchor app to play on one of the upcoming episodes. You can also email your self-love message or questions to mayverawellness@gmail.com and I will read it on the show. Be sure to subscribe to our website to stay up on all of the latest: https://mayverawellness.com/contact-us #SelflovewithMayvera Follow us on Instagram: https://www.instagram.com/healingwithmw/ Follow us on Facebook: https://www.facebook.com/HealingwithMW/ Spotify: https://open.spotify.com/show/2xc9HTdoFWDB0NomwbcJJh Apple podcast: https://podcasts.apple.com/us/podcast/healing-and-achieving-self-love-with-mayvera/id1506870371?ign-mpt=uo%3D4 Anchor: https://anchor.fm/MayveraWellness/episodes/Who-is-the-host-and-what-is-Healing-and-Achieving-with-Mayvera-all-about-ecgtn7
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mayverawellness/message
In the episode we introduced The Mayvera Self-love Model that has been designed from the personal and professional experience of Dr. Jana. Here she shares her story about burnout while getting her doctorate degree, not feeling heard or understood and the breakdown she had. She invites other women to download the model by using this link: https://mayverawellness.com/resources-1/ols/products/xn-the-mayvera-self-love-model-2020-8gb and to actively join in on the journey for the next 7 weeks. There is also an open invitation for women to use the free one-to-one 15 minute sessions to help clarify their goals. Here’s the link: https://mayverawellness.com/our-2020-services/ola/services/free-15-minute-session-for-podcast-listeners Listen in to learn more and send in your 30 second self-love voice message on the anchor app to play on one of the upcoming episodes. You can also email your self-love message or questions to mayverawellness@gmail.com and I will read it on the show. Be sure to subscribe to our website to stay up on all of the latest: https://mayverawellness.com/contact-us #SelflovewithMayvera
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mayverawellness/message
This is the first official Mayvera University episode with Dr. Jana! We are discussing finding your purpose, giving and receiving joy and creating your peace! Email: mayverawellness@gmail.com www.mayverawellness.com @healingwithMW
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mayverawellness/message
ASE Naturals included Mayvera Wellness in an instagram live series to speak about managing stress and anxiety during Covid19. Here Dr. Jana shares a few exercises and her top 10 tips for managing! www.mayverawellness.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/mayverawellness/message
Hey everyone! This is just a brief introduction to Dr. Jana and the podcast. Here we will be going on a journey of healing from past negative experience and working together to achieve greatness in the future. We will be talking real life, self-love, what women need and how to move forward!
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This episode is a radio interview with Shelly of Ocean 89 Bermuda. Time is spent understanding the difference between normal worry and excessive worry. It includes a discussion about the 5 love languages and how they can be used right now to support those around us.
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