100%: Living Life to the Fullest: Recent Episodes
Snigdha Jannu
Learn how to become the healthiest version of yourself with some easy fixes, so you can live life to the fullest. With just a five to ten minute episode every Monday , this podcast is the simplest way to positively impact your life.
A fun little episode on Being the Bigger Person and how it can play a major role in every day arguments and disagreements.
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A quick episode on how to make small adjustments to maintain good posture in the long run, as well as how to do proper stretching for maximized results. :)
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An undoubtedly easy to understand episode, featuring the benefits of cardio! (Includes fun motivational statements to use when you feel like you would rather do anything in the world than exercise;) )
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Learn how to get your arms and legs toned with the easiest and most effective exercises. This episode includes step-by-step instructions on how to do various exercises.
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An easy-to-follow episode on basics of exercises for the core. This episode includes exercises to help you reach your goals, as well as a review of common mistakes found in each exercise and how to fix them. :)
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Listen to this episode for tips on how to keep you brain healthy and active. Includes stress-reducing exercises, as well as other activities for your beautiful brain.
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The perfect place to find tips on how to be successful during online school. This episode includes a few unique and straightforward approaches for time management and active participation for school! :)
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This episode reviews the reasons for why waking up early in the morning is recommended, including how beneficial it is to our bodies. Next, this episode includes a few tips on how to break old sleeping habits and start a new and healthy sleeping cycle in the simplest way.
(Warning: This episode may or may not change your life in a fantastic way :) )
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This episode is just the introduction episode to the podcast. It includes my methods and approach to living a healthy life, as well as parts of the brilliant speech "Make Your Bed" by Former Navy Seals Admiral William H. McRaven.
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