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Cleaning the physical spaces in your life are important, it helps alleviate various levels of stress and anxiety and can lead to increased levels of focus. But you cant stop here, you have to Get rid of internal clutter, get rid of the emotional baggage and be able to get rid of the things that are holding you back. Internal clutter or emotional debri. Life willl bring your storms which kick up a lot of debri. HOw do you start to declutter your mind? This week’s episode, we're diving deep with Megan Markle’s meditation teacher - Light Watkins - into the art of decluttering your life. Not only in terms of your physical spaces but also your internal world. We all know the power of tidying up your environment and how it can alleviate stress and anxiety - but what we’re focusing on in this episode is the often-overlooked aspect of decluttering your mind and emotions to lead a more fulfilling life. A life that FEELS as good as it looks!

Episode Highlights: 1. Importance of Physical Space Decluttering 2. Beyond the Surface: Internal Clutter 3. Clearing the Emotional Debris 4. Letting Go of What Holds You Back 5. Steps to Declutter Your Mind

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If you can identify as a self-proclaimed people pleaser, you are all too familiar with how addictive it can be. The inclination towards people pleasing often takes root in our childhood years, stemming from a primal instinct for survival and the fulfillment of our fundamental needs. We learned somewhere along our journey that we received love when we pleased other people. This taught us to omit our true needs and desires and instead make decisions we feel other people will be pleased with, that will allow us to feel acceptance. Join us this week as I sit down with NFL tight end Darren Waller of the New York Giants, as we discuss his addiction to people pleasing that ultimately lead to drug and alcohol addiction.

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If you’re on TikTok, you have probably come across Matthias Barker and his profound insights. This week I was lucky enough to interview Matthias and WOW was our conversation powerful! We delve into the concept of attachment wounds - where past experiences influence how we connect in the present. Matthias shares strategies for improving our relationships, highlighting the importance of avoiding fear-based reactions and instead working on healing and self-awareness to create a healthier dynamic. Matthias emphasizes the need to trade what feels safe (old patterns) for what is actually safe (healthy, mindful responses) in order to build meaningful and sustainable relationships. Our conversation touches on concepts like inner child work and the process of self-reflection and growth in navigating relationship challenges. For those of you that navigate relationships on a daily basis (all of us!), this episode is a must listen!

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This week’s episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/COACHABLE and get on your way to being your best self!

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This week’s episode we dive deep into the fascinating world of breathwork and its profound impact on our well-being. You all know how important breathwork is to me! Join us as we explore the powerful language of breath, the delicate balance it creates within our bodies, and the incredible benefits it offers for our nervous system. Our guest, Steven Jaggers, a renowned breathwork practitioner, unlocks the mysteries of this ancient practice and sheds light on how simple yet intentional breathing techniques can transform our lives. We'll learn how breathwork affects our autonomic nervous system, influencing our stress response, emotions, and overall mental clarity. Tune in as we unravel the connection between breath and mindfulness, discovering how conscious breathing can enhance our self-awareness and presence in each moment. Whether you're a seasoned yogi or completely new to breathwork, this episode will leave you with practical tips and profound insights to incorporate this powerful practice into your daily routine. So, get ready to take a deep breath, relax, and embark on a journey of self-discovery as we unveil the language and benefits of breathwork on this week's episode of The Coachable Podcast!

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Our Sponsors: This week’s episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/COACHABLE and get on your way to being your best self! For the BEST air purifier go to airdoctorpro.com and use my exclusive promo code “COACHABLE” for up to 39% off or up to $300 off (depending on which model you choose) I have the Air Doctor 3000 and LOVE it! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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If you have ever wanted to quit because your didn’t see the results you expected - you’re going to want to listen to this episode! This week I interviewed Josh Otusanya, a renowned TikTok and YouTube content creator with a following of 11 Mil+! Join us as Josh shares invaluable insights into the compound effect of consistent effort, the importance of not giving up during challenging times, and the extraordinary rewards that come from unyielding perseverance. Tune in to harness the wisdom of Josh Otusanya and unlock the true potential of consistent, dedicated action in your own life.

Episode Highlights: From Humble Beginnings to Stardom: Josh takes us back to the early days of his content creation journey. We explore the struggles he faced, the hurdles he overcame, and the pivotal moments that led to his rise as a content creator.

Unleashing the Compound Effect: In a world obsessed with instant gratification, Josh sheds light on the compound effect – the principle of continuous, small efforts leading to exponential results. He describes how consistent dedication, even in the face of slow progress, can lead to astonishing outcomes over time.

Navigating Through Challenges: Every journey to success is fraught with challenges. Josh shares personal anecdotes of moments when his efforts seemed futile, and doubt crept in. He shares the strategies he employed to stay focused and driven, and how his unwavering commitment ultimately paid off.

Impacting Lives Through Authenticity: Beyond the numbers and fame, Josh emphasizes the importance of being genuine. His stories share how authenticity and relatability foster a deep connection with followers, creating a positive impact on their lives and inspiring others to pursue their dreams.

The Resilient Mindset: Resilience plays a crucial role in Josh's story. He discusses the significance of maintaining a resilient mindset and how setbacks can be transformed into opportunities for growth.

Empowering the Next Generation: As an influencer with a massive following, Josh recognizes his responsibility in shaping the next generation's mindset. Hear about his mission to empower young creators and encourage them to embrace the power of consistency and determination.

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Have you ever had a moment in your life that almost feels like deja vu? You look around and realize everything is the SAME, nothing has changed except the date? It can be a scary and overwhelming realization. If you have found yourself in this spot you are not alone! David Shands can for sure relate! In this episode David shares a powerful experience he had celebrating a birthday in the same familiar setting, surrounded by the same people as the previous year, only to realize that nothing had changed in their life. This eye-opening realization served as a catalyst for taking action and embarking on a remarkable journey of personal growth. If you feel you are stuck in stagnation mode right now, make sure to tune in to this episode!

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This episode I interview a dear friend of mine that has been on the show before, Jake Kauffman, about his brand new book - Let Love In: The Pain Stops When the Truth Starts.

We all have thresholds for receiving love and other forms of abundance. Jake shares intimate details of his story and walks us through just how trauma and unresolved pain from the past create barriers that prevent us from fully experiencing love and reaching our potential.

Ultimately we highlight the importance of continued self-work and integration. By embracing honesty, self-awareness, and vulnerability, we can experience profound growth and create more fulfilling relationships. The pain gradually subsides as you confront and process your experiences, leading to a place of self-acceptance, love, and authenticity.

Join us for a profoundly impactful conversation that just might cause you to let love in :)

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Join me for a raw and heartfelt conversation with a deaf friend of mine - Keri Ford - about the transformative power of embracing one's true self. We delve into the pressures and expectations women face regarding beauty standards and the masks we wear to fit in. Keri shares her personal journey of self-discovery, including a 30-day experiment of giving up makeup and alcohol. We explore the insecurities, fears, and societal conditioning that hold women back from fully accepting and appreciating their unique beauty. This is a powerful discussion that challenges you to redefine your relationship with beauty and embrace your authenticity!

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Have you ever thought about what YOUR meaning of success is? Is it a certain amount of income? Owning your dream car? Have a vacation house? Most of us have an idea of what success looks like on the outside (money, cars, materials), but very few have the courage to really dig deep and define success for themselves. This episode is so special to me, my dear friend Carissa Johnsen explores the meaning of success and the transformative journey to finding one's own definition. Reflecting on her upbringing, Carissa realizes that her beliefs about success were not truly her own but rather programmed into her unconsciously. It wasn't until she achieved what society deemed successful (money, cars, materials) that she discovered it didn't align with her. For a time, success meant materialism, the spotlight, and influence, but she soon realized she had sacrificed her authentic self and everything that held meaning to her. In the pursuit of this illusion, she found herself constantly seeking the dopamine high, disconnected from her own truth amidst the trauma. If you can relate to this at all you’re going to want to tune in as Carissa shares her profound insights and the challenges of discerning personal truth within a survival mindset.

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Have you ever looked around at your life and felt the burning desire to start anew? In this week’s episode, we delve into the wild journey of Cam MacDougall, a remarkable friend of mine who embraced radical responsibility and made life-altering changes. Join us as Cam takes us on an exploration of his life's pivotal moments, where he courageously stepped away from comfort zones and transformed his reality. From his teenage days as a gang member to his role as an associate vice president in the financial industry, Cam realized that true fulfillment comes from alignment with one's soul. With vulnerability and authenticity, Cam shares the invaluable lessons he learned along the way. You’re going to want to tune into this episode to learn how he navigated the small moments that required radical responsibility, ultimately leading to a life of purpose, joy, and fulfillment. Through his coaching practice and global adventures, Cam inspires us to embrace change, honor our authentic selves, and create the life we truly desire!

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In this inspiring episode, we delve into the personal journey of a remarkable friend of mine, Travis Chappell, (who much like me) defied expectations and followed his own path towards success. Many of us (including me!) can relate to the struggles of feeling misunderstood and longing to be seen, even in the midst of a loving and supportive community. Travis shares his experiences of going against the status quo, facing resistance, and ultimately discovering his true calling. His story is a testament to the power of resilience, determination, and the incredible opportunities that can arise when we dare to be different. If you’ve been feeling alone in your journey of walking a different path - you’re gonna want to tune in to this episode! TRAVIS INSTAGRAM TRAVIS TIKTOK TRAVIS MAKES FRIENDS YOUTUBE GUESTIO WEBSITE

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Ok team, I see you! Many of you really valued my previous episode on Cleaning Up After An Emotional Storm. If you’re curious to dive even deeper, then you’re going to want to listen up! In this episode, I dive into the topic of emotional baggage and the process of unpacking it. Building on my previous episode, I emphasize that trauma is not just what happens to us, but also what happens inside of us as a result. Emotional baggage can weigh us down and affect our relationships and careers, leading to self-sabotage and ultimately feeling stuck. Unpacking our emotional baggage is MESSY, kind of like the process of moving! It requires attention, energy, and quite a bit of effort. It may get worse before it gets better, but growth lies in embracing the process and committing to your personal transformation. Patience, consistency, and identifying what needs to be kept or thrown away is essential! This journey takes time, and I want you to recognize that time alone doesn't heal wounds. By showing up, even when it's hard, we can gradually transform our lives, let go of patterns that no longer serve us, and uncover our true selves. If this sounds like something that would benefit your life, tune in!

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Get Your Tickets for Radiance Music & Wellness Festival June 17th in Las Vegas! Join My Exclusive Group Coaching Membership - THE HUDDLE *Early bird pricing ends June 19th

Sponsors: For the BEST air purifier go to airdoctorpro.com and use my exclusive promo code “COACHABLE” for up to 39% off or up to $300 off (depending on which model you choose) I have the Air Doctor 3000 and LOVE it! Try out my favorite all-in-one comprehensive supplement, Athletic Greens! Go to athleticgreens.com/COACHABLE to receive a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Welcome back to The Coachable Podcast! This week we are joined by the incredible Branden Collinsworth - internationally renowned performance coach, Nike global trainer, and founder of The Jump for Joy Foundation, a non-profit aimed at helping children lead healthier lives. He has also built an award-winning gym chain, Real Results Fitness, and received his Master's in Positive Psychology from UPenn. Branden is passionate about human optimization, global impact, and creating a global movement for love based on mindset, movement, meditation, and mastery.

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Grab Branden's Blueprint for designing a life your love here.

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Dr. Alexandra Solomon joins us on The Coachable Podcast to talk about Relational Awareness and Conscious Dating. She is a licensed clinical psychologist at The Family Institute at Northwestern University and a clinical assistant professor in the Department of Psychology at Northwestern University. We dive into everything from relationship myths to generational differences in dating. If you’re seeking relationship advice, this is the podcast for you.

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Anthony Trucks is a foster kid turned NFL athlete and serial entrepreneur with one serious super power. Making Shift Happen, no matter what, by accessing the power of identity. After overcoming over 30+ traumatic life events, and navigating the identity shifts that followed, Anthony has come to be known as the leading expert in “Shifting”. Which is making a shift internally, to elevate how you operate externally, which in turn changes your life. With his unique coaching system called “The Shift Method”, that can also be found in his new book “Identity Shift”, Anthony weaves together neuroscience, psychology, technology, and hard fought life lessons to help anyone with a desire for more in their life achieve any goal they want, or have ever wanted. Before making it apparent their goals were actually set far below their true potential in the first place. Buckle up, It’s time to Make Shift Happen.

You can find Anthony on social media on Instagram & Facebook

As always, thank you for being here. Thank you for sharing in this learning and growth!

Until next week,
Coach Tori

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Terri Cole joins us on The Coachable Podcast today! Terri is a licensed psychotherapist, global relationship and empowerment expert, and the host of the The Terri Cole Show. We dive into the topic of codependency to talk about everything from how to unlearn our codependent habits and how it shows up in our relationships to what we’re losing out on as a result of having these types of codependent patterns in our lives. This is one you don’t want to miss!

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Welcome to The Coachable Podcast! I am so excited to share an amazing fellow breathwork facilitator with you - Samson Odusanya. He is a guide and facilitator with the mission of assisting people being themselves, experiencing the fullness of their power and wholeness within themselves.

Tune in to this week’s episode to learn how to harness YOUR personal power!

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On Instagram: https://www.instagram.com/samsons_strength/

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Welcome to The Coachable Podcast! I am so excited to introduce you to an incredible power couple Joeel and Natalie Rivera!

Both are serial entrepreneurs and life coach trainers who empower INDIEpreneurs to create a purpose-driven business and use their gifts to make money doing what they love through life coaching and entrepreneurship. They have more than 700,000 coaching students from 200 countries and territories. Joeel has a Master’s Degree in Counseling and Education and is currently completing his dissertation for his Ph.D. in Psychology, with an emphasis on happiness.

Tune in to this week’s episode to learn how to overcome resistance and create real change.

Connect with Joeel & Natalie Rivera:

On Instagram: https://www.instagram.com/transformationacademyonline/

On TikTok: https://www.tiktok.com/@transformationacademy

On Facebook: https://www.facebook.com/transformationacademyonline/

On LinkedIn: https://www.linkedin.com/company/transformationacademy/

On Youtube: https://www.youtube.com/Transformservices/

Check out more on their website here!

Get personal development courses for only $10! Plus 70% off any of our other business or coaching courses here!

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Welcome to The Coachable Podcast! I am so excited to introduce you to an absolute powerhouse entrepreneur, Emily Ford, whose ITfactor method is changing thousands of lives.

From starting her entrepreneurial journey 13 years ago with no business background to now running and sustaining a 9 figure sales organization as well as speaking to companies and teams globally, Emily Ford truly embodies what it means to have the ITfactor. Growing up in a small town of Minnesota helped to build the humble heart that she now brings to all areas of her life such as speaking on a LIVE stage of 10,000 people next to Tony Robbins and Robert Kiyasoki, to training corporate sales and leadership teams on "Leaders Who Have IT", to even privately consulting faith-driven leaders in achieving new levels of business and fulfillment in their life. Forbes featured an article on Emily titled "To Be Successful, Put People First And Business Second" because of the way she's built her success through serving others. Emily has now cultivated a transformative method that allows people to not just extract their ITfactor, but also integrate it into all facets of their business and life.

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On Instagram: https://www.instagram.com/itsemily/

On Website: https://www.itsemily.com/

Podcast: https://www.itsemily.com/podcast/

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Welcome back Coachable Fam! This week i'm honored to have Lisa Bilyeu. Lisa co-founded Quest Nutrition, which grew 57,000% in its first three years. She is also the co-founder and president of Impact Theory Studios, a revolutionary, digital-first studio, that produces wildly entertaining, original content focusing on themes of empowerment. Throughout her career, Lisa has created a slate of content that has been viewed over half a billion times and by overseeing all in-house content development at Impact Theory, she, along with her husband, have built a global audience of over 7.5 million. As host of her digital series “Women of Impact,” Lisa spends her days having real, uncensored conversations with the most inspiring women.

[5:00] Radical Confidence

"You actually have to practice and the practice is what makes you competent. And it's the competent, that gets you confident."

[13:00] Critic To Coach

“What I've done is I've allowed a critic in my head to become my coach. I've literally had her now teach me and tell me what I'm fearful of and then have a plan in order to mitigate that from happening.”

[26:00] Relationship With Failure

“Growth mindset is putting yourself in situations that you do find comfortable and putting yourself in situations that you don't have confidence in.

[36:00] Having a Why

“I was evolving from my why to be this fear-based thing to then becoming a mission. I realized that the mission was the key piece to pulling the heartstrings.”

[41:00] Relationship To Quitting

“So many of us want to quit when it's hard, when we don't feel good about ourselves, when we try that new thing. But it's because of the emotion, it's not because of the thing.”

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We’ve all experienced turbulence in our lives in one way or another - and it can be hard to navigate and find your way through right? Tune into this week’s episode to learn how Aren Bahia transmuted his early adult years of drug dealing and turmoil into a life of success and inner peace.

Aren Bahia is a Canadian entrepreneur, speaker, and coach. Since starting his life over in Bali in 2016, he's launched 7 businesses in 7 years and raised tens of thousands of dollars every year for underprivileged and mentally disabled Balinese children. He's the founder of Karma House Bali, Conscious Arts Tattoos, Full Reset Coaching and a founding partner in YogiLab, Lighthouse Bali, and Lotus House Vancouver.

From growing up in a rough area in Vancouver to spiritual development in Asia, Aren's seen his world shift from the life on the edge in organized crime to meditation and yoga in the Himalayas where he learned to live a life of generosity, connection, and compassion. Random facts about Aren include he's a blackbelt kickboxer, 500hr yoga teacher, certified life coach, and has over 400 hours of tattoos on him. He prides himself on being way weirder and kinder than he looks.

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If you're struggling to experience deeper intimacy in your relationship - this is the episode for you. Tori is joined this week by internationally sought after teacher in the field of relationships, Lorin Krenn!

Lorin helps people to experience deep intimacy through the power of masculine & feminine polarity. Lorin has worked with countless clients all over the world, including star coaches and highly successful CEOs. Lorin is known for his provocative style and down-to-earth approach when it comes to relationships and sex.

In this episode we dive deep into intimacy - uncovering the truths that will have you feeling fulfilled in your intimate life, ultimately having an impact in every other area of your life.

Buy Lorin’s highly-rated book ‘Understand Women Better’

Healing The Mother Wound Workshop on January 8th for USA/Europe and January 15th for Australia

Check out Lorin’s upcoming trainings at lorinkrenn.com/trainings

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In this episode, we explore the journey of an awakened man, Danny Morel, who has found success by balancing his masculine and feminine energies. Danny shares his personal story of how he came to understand the importance of this balance and how he has implemented it in his life and career. He discusses the traditional societal expectations of masculinity and how embracing his feminine side has led to greater success and fulfillment. We also delve into the concept of "divine masculinity" and how it relates to finding success while being supportive and collaborative with partners. Tune in for an enlightening conversation about awakened success.

Danny Morel is a world-renowned business strategist and entrepreneur turned life coach and spiritual guide. His companies have been featured on the Inc. 500 and Inc. 5000 lists as some of the fastest growing companies in America. Danny began as a real estate mogul, building his business up to $1.1 billion in annual sales before finding his true calling. Since then, Danny has helped thousands of people from around the world unlock their true potential through coaching programs, live seminars and podcast episodes that instill the very principles he followed as he built a leveraged business. For more than two decades, countless people have enjoyed the guidance, connection, and transformational power of Danny’s teachings.

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Connect with Danny on Instagram, and check out his work at https://www.dannymorel.com/awaken

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Are you in business with your spouse/partner? Curious how to merge both of these worlds and find success in both? Join us today as I dive deep with power couple Shawn Dill and Lacey Book and discuss what it’s like to live and work together!

Dr. Shawn Dill and Dr. Lacey Book serve as multi-disciplinary consultants in the entrepreneurial space. They have been featured in Forbes, Inc. Magazine, and Entrepreneur. This power couple runs The Black Diamond Club - a group of 600+ service professionals with a desire to reach more people, make a bigger impact and create the lifestyle that they deserve. Their work is driven by relationships, collaboration and their mission where “health and success are known as fundamental truths rather than fundamental pursuits.”

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Grab their free Best of Shawn and Lacey Content Bundle @ https://gethopetoday.com/

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You can also listen to the podcast "ADHD REMEDY: Best Way to Holistically Treat ADHD in 2022" where I talk all about my experience using Brillia to help me get off Adderall here.

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With the holiday season in full swing, it can be a really hectic and chaotic season. You may feel heavy expectations and pressure from yourself, your family, or society in general. I feel it too! Tune in to today’s episode where I share 5 tips on how to prioritize yourself during this hectic season!

5 Ways to Prioritize Yourself During a Hectic Season:

Set boundaries for yourself with your schedule and family
Schedule alone time
Be mindful of the comparison game
Practice mindfulness
Prioritize your physical health

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Welcome to the Coachable Podcast! Today we are joined by a very special human - Witalij Martynow. Witalij is the creator of Witality™ Experience - one of the fastest growing healing modalities in United States. With his background in NLP, extensive work with plant medicine and profound life experience he guides clients to a complete mind-body transformation. His work is based on the root healing rather than symptomatic relief. Utilizing his rich experience and different breath-and-body-work techniques, clients are relieved from emotional and physical trauma that holds them back from living their fullest potential.

Join us as we explore how to heal yourself through breathwork.

Check out more about Witality at https://www.witalijmartynow.com/
Follow Witalij at https://www.instagram.com/witality/

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**Welcome to the Coachable Podcast! Today we are joined by the incredibly wise
Garrain Jones! Garrain is an author, speaker and facilitator who is dedicated to helping you awaken your inner artist and tap into the abundance frequency. His bestselling book, Change Your Mindset, Change Your Life, teaches how to lead an extraordinary life without regret. Garrain's powerful personal journey spans from a near death experience at four years old, juvenile detention in his teens, a prison sentence, a music career in Los Angeles that included a record deal with Ludacris and Def Jam, homelessness and then becoming one of the most sought after personal transformation speakers.

He has been featured in media worldwide including Forbes and Impact Theory. His story was told in a National Geographic documentary, Locked Up Abroad, which shared the journey of his prison sentence in France.

Garrain's Awaken The Artist Within Retreat is attended by billionaires, CEOs and industry leaders.**

Learn more about Garrain at: https://garrainjones.com/
Connect with Garrain at: https://www.instagram.com/garrain.jones/

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Welcome Back to The Coachable Podcast. This week we are joined again by my dear friend Jessica Haley. Jessica's purpose isn’t to do ONE thing. Instead, it is to do everything that aligns to her truth. Activating, serving, and being a catalyst for transformation is where her heart is. Today, she activates CEOs and the companies they run to achieve peak states of growth, success and impact by teaching them the importance of energy optimization, mission development, and sales/marketing strategy. She helps high performers understand how to get into that flow state. Maximize it. & Allow the times that they aren’t in it to serve their highest growth/evolution.

[1:00] Background of Manifest CEO

"The neuroscience behind manifestation gives you an edge to be able to optimize your energy, tap into a flow state and condense timeframes."
"Manifestation has this fluffy, airy fairy, super spiritual kind of thing around it, and it's not. This is science and if you use this to your advantage you can work smarter instead of harder."
"Green Zone is the foundation - it's checking your energy and understanding how to tap into that flow state."

[5:00] Auditing our internal reality

"Internal cause external effect. If you're not 100% satisfied with what you've got in your external reality that you're staring at, then there's probably something you need to audit internally."
"I'm not a victim of circumstance. I am a creator of it and I am choosing to see all things as something that's trying to help me expand and grow and move me closer to what I want, not further away from it."

[20:00] Manifest Movie

"A manifest movie is essentially a way for you to tap into the imagery and the music and the emotion of whatever it is that you're creating."
"Find pictures that evoke the emotion in your physical body."
"Everything that we create starts as a thought, but then having that music seals it, it it, it allows you to access a portal into what can be into this possible future that you're creating."

[42:00] Green Zone

"Our perception of our reality is one hundred percent dictated by the emotional state that we are in."
"When you're in the green zone possibilities are endless. You can see opportunity. This is when we are most in alignment. This is when we are flowing downstream and just in that space of creativity and enthusiasm."

Connect With Jess: https://www.instagram.com/thejessicahaley/
Join our Quantum Leap Accelerator! https://torigordon.com/quantum-accelerator

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Welcome to the Coachable Podcast! Today I'm joined by the incredibly successful and wise Nick Cavuoto. As a successful 4x entrepreneur, Nick has launched multiple successful online businesses, managed over $2 billion dollar in products, and has been the trusted ally of multiple Fortune 50 and Fortune 100 companies.
Having now mentored over 500 highly gifted, highly creative, and spiritually sensitive entrepreneurs, Nick is regularly featured in the world’s most respected outlets, including Forbes, Entrepreneur Magazine, NBC, CBS, Fox and with personalities like Gary Vaynerchuck and David Meltzer. With a deep understanding of human behavior psychology, metaphysics, and the science behind what motivates, hinders, and inspires each one of us, Nick Cavuoto created the Future Self Branding™ (FSB) Process. The world's first strategic, scientific, and spiritual step-by-step method to unlocking today's highest performers greatest potential.

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Questions, feedback or just want to stay connected to Tori? Text her @ 1+ 808-862-2674

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If you have ever felt pressure to make the "right" choice, experienced overwhelm when it comes to making big decisions or feel paralyzed when someone asks you what you want to do or where you want to go eat, then you're in the right place! This episode just for you. In today's episode I break down 4 questions you should be asking yourself that will help provide you with clarity in your decision making process so that you can feel confident getting off the fence and going ALL IN! Let's get down to business!

Want to learn more about managing your ADHD or anxiety symptoms with Brillia? Visit discoverbrillia.com and use the code TORI15 at checkout to receive 15% off a 3-month supply

You can also listen to the podcast "ADHD REMEDY: Best Way to Holistically Treat ADHD in 2022" where I talk all about my experience using Brillia to help me get off Adderall here.

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Today's episode is all about what it takes to win at the highest levels and how you can marry the science of achievement with the art of fulfillment.

Asher Conniff is a New York City native currently residing in Las Vegas. He is a professional poker player and start-up investor with over $3.6 million in live tournament earnings. In 2015, he won the World Poker Tour World Championship for $973,683. In 2022, he placed 10th out of 8663 entries in the World Series of Poker main event for $675,000.

Connect with Asher On Instagram ✨
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On this week's episode of The Coachable Podcast, we have the one and only Mr. Mark Groves. Mark is a human connection specialist that posts no-BS relationship advice via his Instagram @CreateTheLove and his well known "Mark Groves Podcast." Mark is also the Co-Founder of the @doyoumined app.

I'm so honored to be able to have this conversation with Mark this week. Not only does his work resonate deeply with me, but his courses and podcast have helped thousands of people literally create the love inside themselves!

You can find Mark via his website https://markgroves.com/ and on Instagram https://www.instagram.com/createthelove/

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Today's episode is unique in the fact that Tori speaks right to the heart of the listener and vulnerably shares her thoughts on how to get unstuck when you're feeling defeated. She tells a heart-warming story that will help you gain perspective on what really matters in life and how to stop overcomplicating your life.

We would love to give you a FREE gift! For anyone that leaves a rating and review of the podcast and sends our team a screenshot of the rating and review to support@torigordon.com we will send you FREE access to my Find Your Purpose Course!

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Welcome back to another epic week of the Coachable podcast. This talk is JAM PACKED full of wisdom from Chris Vazquez. Chris is a technology investor & Founder & CEO of Quantum Talent, a leading Executive Search firm for VC-backed tech startups. Chris is also the Co-Founder & CEO of ThroughYOU, a non-profit focused on building schools & clean water systems across Asia, Africa & South America.

[6:00] Working with others

“Love people and treat people equally. Do not put others on a pedestal.”
“Your voids create your values. So whatever you missed out on as a kid is going to drive your values as an adult.”
“You have to sacrifice your dreams or time with people if they are not going the same way you are going. “
“You have to be in proximity to the people you want to be like.”
“Turn your FOMO into JOMO….JOY of missing out.”

[12:00] Who you surround yourself with

“You have to have some level of self belief, mixed with confidence, and humility.”
“Be intentional about who you are spending time with”
“Spend time with people who are hungry and want to level up”
“Physical results are a result of a spiritual evolution”

[17:00] Identity

“Your unconscious beliefs about yourself and the world.”
“We see the world not for what it is but who we are”
“If you want peak results it takes a constant death and rebirth of identity”
“Take responsibility of how you see yourself”
“Become conscious of your blind spots and limitations”

[25:00] Chris’s Journey

“Be unwilling to lose”
“Compress time limits and breakthrough what you think is possible”
“You’re not supposed to hoard knowledge. You are supposed to learn it and use it in the real world.”
“You have to back up affirmations with evidence. Shifts occur from evidence but you have to believe it”

[32:00] When is enough enough?

“There is no North Star metric of ok if I hit this then I will be happy.
“The achievement of the goals is never what makes you happy..its the process”
“Everyday when you look in the mirror are you proud of yourself?”

[40:00]Intentional Imbalance

“Be okay with being unbalanced in certain areas of your life for a season”
“I've negotiated the price before the Negotiation process is over”
“Know your values hierarchy”

[45:00] Habits

“The closest thing to a limitless pill is a stack of good habits”
“Habits are unconscious actions”
“As you stack habits they compound”
“Prioritize and plan your days”
“Decide who you no longer want to be”
“Die to self daily”
“Pre-plan how you want to show up.

[52:00] Break Free

“The matrix is self imposed limitations”
“If your life was a book would you want to read it?’
“Do things that shock you about who you think you are”
“Get beyond your fears and limitations”
“None of this happens on accident its an intentional effort everyday”

Connect with Chris On Instagram ✨

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Welcome Back Coachable Family! This week we are joined with the lovely Sue McDonnell.
Sue has worked in internal Head of OD and Talent roles across insurance, professional services and the telco sector. She has been in consulting roles since 2007 and has ran her own business for seven years. Sue helps senior execs to transform themselves through coaching, team development, energetic alignment and psychotherapy. She is lucky enough to work with senior teams in a systemic way using some Adaptive Leadership work (Harvard) as well as my own team model. I also work I’m a qualified reiki practitioner and have studied energetic medicine for a number of years.

[3:28] Transformation

“You can’t lead people to transformation, if you haven’t went through a transformation with yourself”
“There is nothing wrong with us but society has made us think that”
“Transformation requires you to become really self aware of your triggers”
“Stop resisting things.”
“Learning to regulate your nervous system learning looks like bringing yourself back into your body”
“Become self aware of your triggers”
Figure out where you’re safe and where you’re not
Get out of your head and into your heart
Sue explains the importance of Interviewing your therapists

[22:00] The Journey

“The most important thing is having self compassion.”
“Lean into what is scaring you and giving you anxiety in the moment. we can’t tackle everything at once.”
“Our progress isn’t always noticeable shifts.”
“Progress can be small shifts - something not triggering you as much as it once would have.”

[32:37] What are you tolerating ?

“Is what i’m tolerating preventing me from experiencing the things I want?”
“Get clear on what you do want to know what you don’t want.”
“Any change is scary because we do not like uncertainty”
“The unknown is where the miracles exist.”
“What would happen if i prioritized feeling good..not as way of escaping problems but allowing myself to know that it’s okay to feel good”
“Emotions are data. even if i’m feeling sad how can i sit with that emotions are supposed to pass through us”

[54:00] Resistance

“Surrender isn’t a giving up its a deeper level of trust that everything is happening for me and not to me”
“Accepting it doesn’t mean we are okay with it, it means we are not trying to change it to be anything other than it is”
“You don’t have to do anything to be loved.”
“There is a disciple and a practice when you are on the path of transformation.”
“Not rigid, but consistent”
“I am worthy of enjoying life.. life is not a punishment anymore”

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Sue's Website

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Omid is the president and founder of The Positive Movement Foundation, a San Diego based 501c3 created to support at risk and underserved children. The foundations goals are to ensure that all children have access to school supplies, computers, tutoring, mentoring, and overall support that they need in order to succeed. He is also the co-founder of Five Marketing & Management aka Five Group. Five Group is a San Diego based company tailored to the hospitality, nightlife & festival space. Over the last 5 years Omid & his team have produced 15+ mini festivals of 3K-8000 attendees including concepts like Barks & Brews Fest, Horizon Music, Bayked Music Festival amongst others. Five Group also works with 3-5 charities each year in collaboration with their festivals to not only raise money through a donation of a portion of each event's proceeds but also to bring awareness of the causes to their patrons and to encourage engagement and volunteering. In addition, Omid consults individuals and businesses in a variety of areas including strategic planning, goal setting and SOP’s as well as culture development and emotional intelligence training.

[3:00] Culture

“Company culture inspires people to be their best”
“The culture you are creating is everything; it's how it feels to be around you as a person.”
“Ask yourself: What is the culture I am creating?”
“A coach provides outside perspective”
“There's a difference between working in my business vs working on my business.”
“Trust takes so much to build, but is lost easily”
“Perception of reality is based on emotional state.”
“Evaluate your life, work, and relationships removing emotion asking “what is working vs what is not working””
“Be willing to ask questions.”
“80% listening, 20% talking. Gather information from all sides.”

[25:00] Blame Vs Responsibility

“When you place blame on something it takes away all responsibility. It is then not your fault and you have no reason to change.”
“The best apology is changed behavior.”
“Responsibility is taking ownership and being willing to make committed changes.”
“We can always excel and succeed we just have to be willing to look within”
“Excellence from everyone is different when you know your skill sets.”

[37:00] Leadership

“A great leader is humble and willing to receive feedback from all areas.”
“Leaders surround themselves with people who know more than them.”
“Leadership takes time and practice.”
“A mixture of feelings and results”
"Surround yourself with complimentary people"

[50:00] Positive Movement

"Building culture, confidence, and momentum over time. "
"You start somewhere, your brain is a muscle. It takes time and practice, however the willingness needs to be there"
"Be willing to receive feedback. Create a time and space for feedback to come."

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Welcome back Coachable Family. This weeks conversation with Jonathan Webber flows effortlessly. Jonathan is a Hungry Inner city raised kid who got full on the belief that success is possible for everyone who finds the proper opportunity. Now teaches & has business in over 17 countries around the world.

[5:00] Staying humble

“I gave up being right this is just my perspective”
“We don’t choose the circumstances we come from.”
“There's only one person in the room and thats “Us””
“United we stand divided we fall”
“We are more the same than we are different”

[25:00] Curating an Environment

“It all starts with a vision.”
“Having a vision doesn’t cost anything.”
“Be grateful the vision landed on you, and protect that vision.”
“New life comes through labor. It's all hard work.”
“People see success and don’t realize behind the successes is sacrifice.”
“Its work but it's worth it”
“I didn't start building a team, I was building a family. You can quit a team but you can’t quit a family.”
“To create a family I had to build trust.”
“Trust can take a lifetime to build but a second to break.”
“There's a time to work and there’s a time to play.”

[34:00] Dynasty

“A dynasty is a succession of leaders.”
“Turn your car to a classroom.”
“How can you be a leader who doesn’t move?”
“I had to be the person I wanted. I set the bar.”
“Success is attracted by the person you become.”
“Everyone is doing less than they are capable of.”.
“No one is special unless we are all special.”

[45:00] Rituals

“Body, mind, and soul all need to be fed right.”
“Mirror work helps with self love.”
“If you can’t do it for yourself you can’t do it for others.”

[1:02] Vision and commitment

“When your vision is shaky your commitment keeps you clear until the vision comes back.”
“You have to sit with what the vision is.”
“If you don’t set a plan you will fall into someone else's plan.”
“You have to live where you want to be.”
“Be so connected to the destination of where you are heading that you are moving every day. “
“People who make excuses have gotten disconnected from their destination.”

[1:25:00] Growing

“Preparedness meets opportunity.”
“Trial and error.”
“Make your mistakes on someone else’s dollar.”
“Get paid to learn.”
“Don’t ask what you’re getting, ask who you’re becoming.”
“Be the best at the thing you are doing now.”
“Raise the standard of your life.”
“If we don’t trust ourselves how can others trust us?”
“You have to practice what you preach and hold yourself to the standard.”

Connect with Ali on Jonathan! ✨

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Ali Haseeb is a Branding Expert who learned about NFTs and the blockchain and instantly fell in love with the technology. His design and development background made it an easy transition to the space and he quickly learned how to create a very powerful community that embodied his personal mission statement: “To unlock the best version of himself that enables him to create both impact and income, all while teaching others to do the same. Both his best selling book, Create Your Frequency and his 7 figure marketing agency servicing 150+ clients, all utilized these core values. His vision of creating impact through higher learning hasn’t stopped. In fact, the Goat Society is the perfect platform to share his book and podcast’s message of being the greatest version of yourself.
Ali has landed coverage in print and broadcast outlets around the world, including ABC, NBC, Yahoo, and multiple appearances to speak both at in person events as well as other virtual seminars. He has a dual degree in Business Administration and Communications and is an avid reader, always in learning mode. His passion for mental health and physical fitness has enabled him to create a lifestyle he doesn’t need a vacation from and he has made it his mission to help others do the same. The Goat Society is the perfect integration of Web2 and Web3 utilities. The perfect project for the modern day entrepreneur. Ali and his team are paving the way for the space.

[5:00] Being Coachable

“Be willing to learn how to be a coachable person.”
“You could be a good teacher but a bad student.”
“Receive information we’ll deliver well and expatiate the learning
state of creation
“It is about creating impact and income and creating a legacy”
“Pay attention to who is teaching you”
“Be, do, then have”

[24:14] Mindset

“It's about flow not force”
“If you’re not aligned you’re gonna have to do more work”
“Work smarter and have things flow to you”
“Alignment creates abundance”

[34:00] Mentors

“The fastest way to learn is not by your own mistakes, but learning through the mistakes of others”
“Different seasons of life require different mentors”
“Books are the most important mentors “
“To teach is to demonstrate”
“The best teachers don’t just talk about it they walk it out and embody their work”

[50:12] Community

“Mentors, people who you do life with MATTER!”
“Perception of reality is dictated by emotional state.”
“What you feed your mind is the smallest thing you can change today to make the biggest impact.”
“When you give your brain intent that's what it scans for.”
“Find people you resonate with and the community builds itself”
“Tap into how you feel and what you like and the community will come.”

Connect with Ali: https://www.instagram.com/goatsocietynft/

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Welcome Back Coachable Fam! This week we have a solo talk with Tori going into all things friendships realigning friendships and relationships and 5 ways to find community! As one of TikTok’s Top 100 Female Creators, Tori Gordon is an Award-Winning Content Creator, Trauma Informed Breathwork Facilitator and Master Coach whose mission is to guide people and organizations to their highest potential and fullest expression. As founder of Coachable LLC, Tori believes that coachability is the biggest indicator of long-term success and the most under-valued skill we can acquire. Through her engaging content, transformational speaking, highly experiential workshops, and integrated approach, Tori uses these and other spiritual principles to help those who have been suffering in silence release themselves from their mental prisons and catalyze massive breakthroughs.

[2:00] Get To Know Yourself

“First way to find community is to commit to going inward”
“Try new things, what lights you up? What’s fun?
“Date yourself, treat yourself the way you want to be treated”
“Work on yourself: coaches, therapy, retreats.”
“Raise your standard not just what you’re asking of others but what you’re asking of yourself”

[6:00] Create Space

“Release friendships and relationships that don't feel right and feel forced”
“Ask yourself do these people make you feel more filled up or empty”
“Are the people in your life reminding you of who you’ve been or do they push you to who you want to become?”
“it’s natural to outgrow people”
“Let go of the belief that it’s better to have someone than no one”

[10:24] Be Open To Meeting People Online

“We’re more connected than ever”
“We are so connected you can find people who have similar interests to you.”
“Meet people organically yes, but also recognize that there are people online that can be amazing friends”

[13:00] Trust Your Intuition

“I followed my inspiration and what was exciting me at the time”
“I trusted my intuition”
“Put out an intention of where I needed to go”
“Now I am living in moments that I wanted so badly”
“No greater gift you can give yourself than testing yourself and trusting yourself”
“Be okay to run alone for a little”

[17:32] Share Your Journey

“Talk about what you’re going through whether its social media or not”
You don't realize who is feeling inspired by what you are sharing”
“Share online, share with friends.”
“Your story can offer space to others to share theirs”

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Welcome Back Coachable Fam! This week we have a solo talk with Tori going into all things realigning friendships and relationships and 5 ways to find community! As one of TikTok’s Top 100 Female Creators, Tori Gordon is an Award-Winning Content Creator, Trauma Informed Breathwork Facilitator and Master Coach whose mission is to guide people and organizations to their highest potential and fullest expression. As founder of Coachable LLC, Tori believes that coachability is the biggest indicator of long-term success and the most under-valued skill we can acquire. Through her engaging content, transformational speaking, highly experiential workshops, and integrated approach, Tori uses these and other spiritual principles to help those who have been suffering in silence release themselves from their mental prisons and catalyze massive breakthroughs.

[2:00] Get To Know Yourself

“First way to find community is to commit to going inward”
“Try new things, what lights you up? What’s fun?
“Date yourself, treat yourself the way you want to be treated”
“Work on yourself: coaches, therapy, retreats.”
“Raise your standard not just what you’re asking of others but what you’re asking of yourself”

[6:00] Create Space

“Release friendships and relationships that don't feel right and feel forced”
“Ask yourself do these people make you feel more filled up or empty”
“Are the people in your life reminding you of who you’ve been or do they push you to who you want to become?”
“it’s natural to outgrow people”
“Let go of the belief that it’s better to have someone than no one”

[10:24] Be Open To Meeting People Online

“We’re more connected than ever”
“We are so connected you can find people who have similar interests to you.”
“Meet people organically yes, but also recognize that there are people online that can be amazing friends”

[13:00] Trust Your Intuition

“I followed my inspiration and what was exciting me at the time”
“I trusted my intuition”
“Put out an intention of where I needed to go”
“Now I am living in moments that I wanted so badly”
“No greater gift you can give yourself than testing yourself and trusting yourself”
“Be okay to run alone for a little”

[17:32] Share Your Journey

“Talk about what you’re going through whether its social media or not”
You don't realize who is feeling inspired by what you are sharing”
“Share online, share with friends.”
“Your story can offer space to others to share theirs”

Connect with us on instagram

https://www.instagram.com/thecoachablepodcast/

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[1:00] Dating in 2022

“It's easy to put the blame on everyone else. Instead ask yourself “Who do I need to become”
“If it's not a hell yes it's a hell no”
“Contrast brings clarity to what you do want.”
“Sometimes you don't know what you want until you know what you don't know”
“If you want to pull it into your sphere quicker then feel those things now. Its about feeling the things now before it happens.”

[20:00] Intention plus elevated Emotion

“We all want “it”now and we are not the person who can actually have it now. There is work we still need to do or a story we need to shift.”
“There is always an Internal cause and external effect.”
“If you are not satisfied with what is going on in your external world then you need to do an internal audit.”
“You have to set the intention of what you actually want.”
“Split energy causes no progress.
“Be Fully committed and totally unattached.”

[30:00] Emotional State

“Your emotional state dictates your perception of your reality”
“If you are in a high vibe state you see possibilities. If you are in a low vibe state, you dont see anything.”
“Your emotional state is like an antenna on a tv.”
“Become aware of your energy.”
“It is okay to be in the red. You don't want to beat yourself up for being in the red.”
“The clay of life to create comes from the contrast.”
“When you feel down it is purposeful, but don't feel bad for feeling bad that perpetuates a cycle”
“Know how you change states: listening to a song, calling a friend, going on a walk, etc.”

[45:00] Detachment

“Creating a standard around my energy and my life changed.. I am attracting people, situations, and things on the same length”
“The trust element of ‘who what when where why how’ is not my job to figure out. Its trusting it will all work out if I'm being intentional with the actions I am taking.”
“Prioritize feeling good. Do things that make you feel excited.”
“When you change the way you look at things. The things you look at change.”
“Don't be realistic.”

Connect With Jess: https://www.instagram.com/thejessicahaley/

Connect with us on instagram

https://www.instagram.com/thecoachablepodcast/

Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon

If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable!

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Laura Conley is a certified Life + Weight Loss Coach. Laura and is on a serious mission to help mamas who have been desperately struggling with diet drama to lose weight for the last time and free themselves from food forever. She gives a major sh*t about #freethemoms so that they can pass down a beautiful legacy to their children around food and bodies, weigh what they want, and live the life they have always dreamed of without the weight in the way.

Intro - Losing weight for the last time

Laura goes into depth about her personal journey with weight loss to becoming a weight loss coach
“Never again will you talk to your body that way”
“My inner voice was going to become my daughters voice”
“I learned to balance my hunger hormones.”
“It's a mindfulness practice. Death of diet brain. Moving into body love brain”
Emotional eater

[13:00] Permission to want to lose weight

“It is OKAY to want to lose weight. You can give yourself permission to lose weight.”
“Just because you want to lose weight does not mean you do not love yourself.”
“You can love and accept yourself, but still want to improve.”
“You can't heal what you hate”
“Acceptance is the only way through”

[22:00] Balance Hunger Hormones

“Its a science of choice. I give suggestions and you choose for yourself.”
“Our main hunger hormones are Insulin, ghrelin, and leptin”
“Anything I ever did before never worked because I wasn't choosing it”
“Physical hunger vs Hormonal Hunger”
“Ghrelin tells you when you are hungry, i think of it like a gremlin
“Hormonal hunger feels like an emergency”
“88% of people do not have their hunger hormones balanced”
Physical hunger feels like a gentle “we need food soon”

[30:00] Mindfulness

"We can't change what we are not aware of"
"Awareness is the start of every point of transformation. "
"Until you make the unconscious conscious it will continue to run our lives and we will continue to call it fate."

[40:00] Commitment and discipline

“Commitment and discipline get a bad rep”
“Commitment is keeping your word no matter what. That means even when you fall down. You get back up. “
“The secret is never giving up.”
“The thoughts will come up. BUT Don't believe everything you think.”
“Disciple needs to teach.”
“Look back at the mistake with love “
“Don't beat yourself up, but also don't let yourself off the hook”

Connect with Laura

https://www.instagram.com/lauraconleycoaching/

https://tiktok.com/lauraconleycoaching

https://lauraconley.com/podcast

Download Laura’s How to guide and Journal https://lauraconley.com/tori

Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon

If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable!

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WHAT IS UP COACHABLE FAMILY?! Welcome Back.. This week is so special to me. I want to introduce you to my best friend Jessica Haley! Jessicas purpose isn’t to do ONE thing. Instead, it is to do everything that aligns to her truth. Activating, serving, and being a catalyst for transformation is where her heart is. Today, she activates CEOs and the companies they run to achieve peak states of growth, success and impact by teaching them the importance of energy optimization, mission development, and sales/marketing strategy. She helps high performers understand how to get into that flow state. Maximize it. & Allow the times that they aren’t in it to serve their highest growth/evolution. When you understand energy.. and how to tap into it at the highest level, it turns into a game. Add strategy and support to that game and it’s done.

[0:00] The Beginning Of A Friendship

Recap of Toris road trip to Vegas and how she met Jess
Letting go of things; letting go of control. Saying yes to things way out of your comfort zone.

[13:00] Vibrational States

"We ask for the things we believe in ourselves"
"Our emotional state, a hundred percent across the board, dictates our perception of our reality."
"If we're in a high vibrational state, you're going to see possibilities. If you're in kind of a middle vibe, can we talk about this a lot with the green zone, it's a little bit more reactive."
"If you're practicing being in this state, you're always gonna be, you're gonna have access to more. Whereas if you're practicing down here, it's very challenging to seem clear."
"We have to prime our minds every single day – we are wired to not be positive. "

[22:00] Focus

"What you focus on is expanding."
"When you focus on something you are zooming in "
"Every experience is something to learn and grow from."
"The red zone or rock bottom can actually help you"
"Nothing is good or bad it just is "
"Contrast to clarity"

[31:00] Thoughts to things

"Your thoughts become things. "
"What you fixate and give energy to will only"
"It's about going from contrast to clarity. Clarity gives you direction"
"If you know what you want it gives you direction"
"You need a mix of known and unknown. You need a balance of both to give you a fulfilling life. "
"We have 80, 90,000 thoughts a day. You can choose to focus on it and you can turn it into a negative thing. OR You can turn it into a relationship. You can turn it into a product. You can turn it into the dream that you have"
"Manifesting is Intention plus elevated emotion, experience it as it's happening now. "
"Go in the notes section on the phone, all the attributes of what you want, Internal cause external effect and attributes, visuals, and song attached."
"Do what you can where you are with what you have. "

[55:00] Desires

"Say yes to the next thing that you are being guided and you are not alone"
"You deserve what you desire"
"Its gonna be big until its little, its gonna be hard before its easy"
"You have to go to new spaces and touch the deep end "
"The universe is conspiring against you vs for you"
"Choose the perspective that everything is working out FOR you"
"Get comfortable being uncomfortable"
"A removal of something so something better can come in, and im okay with releasing what doesn't serve me so what does can find me"

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Hanna Bier works with ambitious women all over the world to recreate their relationship with money in a life-affirming, positive and loving way.As an energy healer, family-constellation expert and certified life coach, she has woven her diverse skill set into a proven, and innovative capacity to allow her clients to transform their relationship with money from the inside out. Hanna spent seven years trying to answer the question: Is it possible to create wealth without compromising our health, wellness and/or happiness. Can we actually create abundant lives while living a life of joy? Happily, the answer is a resounding YES. Learn how in this weeks episode

[3:00] Money Paradigm

“72-91% of Americans say that money is the most stressful part of their lives.”
“The sense of grasping for more out of feeling like it's not enough, doesn't actually create wealth.”
“When you can feel your emotional hooks around money resolve is when you're able to make really confident and capable decisions around money”
“The goal is to not even really need to think about money, to know that it's flowing.”

[12:20] Family of Origin

"When it comes to money, family matters.. because money touches the most essential aspects of life."
"If you come from a family where having your needs met is completely unheard of, it's insane to expect you to know how to do that with money now, but we still think we should."
"This is a place to give yourself grace"

[23:00] Family Constellation Therapy

“Family constellation therapy is an energetic healing modality, where we work in the energetic field of your family and biology. This is called the morphic field.”
“We need to open up the flow of love energetically in your family of origin.”
“Once you've created this sense of peace in your family system, your biochemistry changes, and your body changes”

[35:00] How to shift:

“You can always have more. What's important is to learn in your body what it feels like to expand your capacity for love in the form of money to receive it, to let it sit. And then you can expand it even more”
“The easiest way to start to shift is to get around people who set points higher than yours.”
“We think what we want is so far out there, but there are people living it and there is a recipe to it.”
“It's just a matter of increasing your self-worth to the point where you will actually allow yourself to have that level of ease and wellbeing.”

Connect with Hanna

https://www.instagram.com/hannamoneybliss/

https://www.facebook.com/hannamarie.b/

GET The 13 Money Bliss Affirmation Cards FREE https://www.hannabier.com/affirmations

YOU are invited to Join me each month for 75 minutes of virtual breathwork Thursday, August 11th at 4pm PST! This live breathwork class will teach you how to use breathwork to calm your nervous system, relieve stress and release stored-trauma from the body. https://stan.store/coachtorigordon/coachtorigordon_store/page/37330

Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon

If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable!

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Welcome back to The Coachable Podcast. This week we are joined by Jake Kauffman. Jake is an Executive Life Coach & Business Consultant to 7 & 8 figure purpose driven entrepreneurs & CEOs and he was even a coach of mine back in the day. He supports other conscious entrepreneurs in expanding themselves personally so that they can exponentially grow professionally.

[3:33] Jake’s Story

After a recent traumatic brain injury Jake shares about what he's been learning about life and business and why he's choosing to do things differently

[10:00] Admired Identity

There is a transition from the first half of life to second.
Death, disease, divorce, are the most common things that really thrust people into this dying process that is necessary in order for us to live up to our true potential and embrace our authentic identity.
The only constant is change.
Admired identity is simply who you've become in an effort to be loved, accepted and successful.
The alternative is living in misery and confusion our whole lives about what we offer or where's our value outside of what we can do or what we used to do
Waking up involves the killing of that persona, where we literally die to that persona because this is like our admired identity so that we can step into and fully embrace and live into our authentic identity.

[25:00] Suffering

Most people have it backwards. They think that they need to achieve their way to their full potential when really you need to die your way there.
Our power lies in our ability to choose
You have to go through hell to get to heaven
You have to be refined in the fire. You have to go through the cave. It requires necessary suffering.
Life isn't hard because you're doing it wrong. It's hard because you're doing it right. You are right where you need to be experiencing exactly what you need to.

[36:00] Divine Blueprint

We experience trauma as child which creates an identity to not re-experience pain growing up.. this requires us to confront the pain
People don't have business problems, they only have personal problems that show up in their business
Its shifting from focusing on a cash-based business to a results-based business. How do I have the biggest deepest impact possible?
Play is part of the divine blueprint
It's all about finding your worth in other ways and not dependent on performance
The process of not just talking about it, but walking it out, living it out, embodying it at a deeper level. Its having a deeper level of beingness.

Connect with JakeJacobkauffman.com
instagram.com/iamjakekauffman/

YOU are invited to Join me each month for 75 minutes of virtual breathwork JULY 20th @ 4:00pm PST! This live breathwork class will teach you how to use breathwork to calm your nervous system, relieve stress and release stored-trauma from the body. https://stan.store/coachtorigordon/coachtorigordon_store/page/37330

Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon

If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable!

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Welcome back to The Coachable Podcast. This week we are joined by Nathan Chan. Nathan went from a soul-crushing 9-5 job in IT to being the founder of one of the fastest growing online entrepreneurial brands in the world. Frustrated with the lack of REAL advice for those wanting to build and scale a business, Nathan launched Foundr in 2013 and set out to interview the world's greatest entrepreneurs. Flash forward, Foundr has now featured the likes of Richard Branson, Mark Cuban and Ariana Huffington, amassed a global community of 4+ million people, and grown into a multi-million dollar digital media network.

[5:00] Growth Mindset

“It takes taking the first step to actually get started and start to grow the momentum. “
“Fear of failure is a massive reason people don't try. I think it stems from this idea that how will you be perceived by others, around you.”
“A growth mindset of seeing failure as opportunity to learn and to get better and to perfect your craft and try something new. It doesn't mean that you're not qualified or cut out for it, but it's saying that every rejection is redirection”

[21:35] Keep hustling — it will come

“You have to have the drive and the desire that out ways, the desire for comfort or stability”
“I used to get up early in the morning before work and I would do interviews, I'd find a meeting room, take all my podcast equipment. And I'd do interviews before I started work.” Sometimes I do interviews on my lunch break and then I'd go home and do more work.”
“I remember I was super scared to go all out on my own. What I did was I had a buffer. Somewhere between three to six months.”
“It's easy to start. It's harder to actually build and actually to, to, to get that traction”

[30:00] What makes someone successful?

“It's really good to acknowledge that they're just human beings at the end of the day.”
“It has to be an extreme obsession to keep you going.”
“You have to have that mindset of just always wanting to evolve, always wanting to keep growing.”
“You also can't be successful on your own. Successful people also have other successful people around them.”
“Shortcuts — you want to get there faster”

[41:00] Burnout

“There's a cost and a payoff to everything.”
“Everything we're saying yes to, we're saying no to a million other things”
“Life is too short to not do things you love”
“Identify that things aren't right and adjust”

Connect with Nathan

https://www.instagram.com/nathanchan/

https://www.instagram.com/foundr/

Get a free magazine subscription at www.foundr.com/membership

YOU are invited to Join me each month for 75 minutes of virtual breathwork JULY 20th @ 4:00pm PST! This live breathwork class will teach you how to use breathwork to calm your nervous system, relieve stress and release stored-trauma from the body. https://stan.store/coachtorigordon/coachtorigordon_store/page/37330

Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon

If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable!

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Welcome Back to The Coachable Podcast! You are in for a TREAT today. Today we are joined with Ian Morgan Cron. Ian is a bestselling author, psychotherapist, Enneagram teacher, Episcopal priest, and host of the wildly popular podcast, "Typology," which has over 20 million downloads. His books include the Enneagram primer The Road Back to You, the novel Chasing Francis, the spiritual memoir Jesus, My Father, the CIA, and Me, and The Story of You: An Enneagram Journey to Becoming Your True Self.

[5:00] Enneagram & Its Importance

“Enneagram is a personality typing system that teaches, there are nine basic personality styles in the world, one of which we gravitate toward and adopt and childhood as a way to cope, to protect ourselves and to navigate the new world of relationships.”
“Importantly, each of those nine types has an unconscious motivation that powerfully influences how that personality, habitually and predictably acts, thinks and feels from moment to moment.”
“The key predictor of success in life is self-awareness. It's not just among leaders. It's, it's our entrepreneurs. Self awareness is a key predictor of success in our marriages, in our relationship with our children, with friends, with ourselves, with our higher power.”
“Understanding who you are, how you show up for life, what the motivations, the hidden motivations are that drive our ways of typically acting, thinking, and feeling.”

[19:00] Understanding Others

“The Enneagram provides us with a low resolution picture of the interior world, of yourself and other people.”
“Even if you got 10% more clarity about the inner experience of other people, that's a giant leap forward, a huge leap forward.”
“The amazing thing is that you begin to develop this wisdom in your approach to other people.”
“You also start to learn, “oh, this is how people experience me”’
“I've been able to, in real time, make decisions about how I relate to others, because I know there are types.”

[27:00] Story of you

..”Realizing I can change the story. I have agency and freedom to rewrite the narrative of my life, in a way that I can take responsibility for the story.”
“I can be loved for more than what I do for others”
"Knowing your number is the beginning towards self awareness"

[44:00] Rewriting your story

“You have to change the story you tell yourself.”
“It's about seeing the story that got you there… but it is no longer serving you”
“The healing is learning to take the mask off”

Connect With Ian

https://www.instagram.com/ianmorgancron/

Listeners may download the first chapter of Ian's newest book, The Story Of You, in audio form: https://drive.google.com/file/d/15aBxUqTpAmGcUKv0GtsWFs8zN_84o3OZ/view

YOU are invited to Join me each month for 75 minutes of virtual breathwork JULY 13th @ 4:00pm PST! This live breathwork class will teach you how to use breathwork to calm your nervous system, relieve stress and release stored-trauma from the body. https://stan.store/coachtorigordon/coachtorigordon_store/page/37330

Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon

If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable!

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Welcome Back Coachable Fam! This week we are joined with Steve Rix. Stevehas spent three decades honing and developing his skills as an expert in employee engagement. From start-ups to fortune 100 companies, Steve has provided coaching and consulting in the development of people to perform at their highest levels. Through the ebbs and flows of his own entrepreneurial journey, his experience has provided invaluable insight to corporate leadership, organizational health, and cultural vitality

[5:00] Playful/Childlike Spirit

“Life doesn’t have to be so serious. We’re allowed to have fun.
“Its about breaking up with the belief that play isn’t productive.”
“Play helps you get to the next level not mal intent”
“The opposite of play is resistance”
“All aspects of your health goes up when more playful”
“Along the journey we stop playing and start competing. Play is no longer play when you are attached to the outcome.”
“Play is an immersive experience”

[21:00] Play in the Workplace

"Curious, engaged, and emotionally safe people are highly productive human beings. But people who are compliant, disengaged and emotionally void, just get by."
"70 to 80% of people in the workforce today are either disengaged or unengaged. One recently said it's as high as 90%. It wouldn't surprise me because the workforce has become a performance place."
"The whole paradigm just pits people against people that have a deeply immersed sense of competition instead of collaboration and the workplace needs more collaboration."

[36:00] Play lab experiment with play

“We have 43 now independently verified, highly useful experiments.Many of them have to do with games, toys, arts, and crafts storytelling. But in this case, one of the things that I encourage people to do is a tactile exercise that helps mental-pliability.”
“Every human is different, but this is one thing I would start with because in general, any time I touch something that I want to manipulate, it allows access to neuro-plasticity.”
“Must relax before it can be replaced”

[43:00] Play saves the day

“There are many modalities for human transformation, and I see play as a modality, but more importantly than a modality”
“Next to breathing, which happens automatically, play is right there as a close second”

Connect with Steve: www.playsavestheday.com and use promo code TORI30 for 30% off your copy of Play Saves The Day

Modern Fertility is an easy and affordable way to test your fertility hormones at home. Right now, Modern Fertility is offering our listeners $20 off the test when you go to modernfertility.com/coachable

Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon

If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable!

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Welcome back Coachable Fam! This week we are joined with AJ Vaden! AJ is CEO and Co-Founder of Brand Builders Group, one of the world's leading authorities on personal brand strategy. She’s also the co-host of the Influential Personal Brand podcast, named one of Forbes' top 10 podcasts to listen to in 2021.

[7:00] Personal Branding in 2022

“You already have a personal brand. Everyone has one, it's not a matter of, do I want one or should I get one? You already have one.”
“A personal brand is the intentional effort of building your reputation… It's a new trendy term for a very long old established a concept which is your reputation, what are you known for.”
“We've all heard that old saying your reputation precedes you , and it really does. Believe it or not, you get to influence that based on who you hang out with, what you talk about, what you share, what you put online, it's all the different things that are, compartmentalized on a day to day basis, but they all make up this overarching, who am I?”
“Your comfort will always hold you back from your calling.”

[23:00] Study on Personal Branding

“The majority of all Americans said, a personal brand to them is just someone who is simply recognizable to them.”
“You are recognized by someone every day in your life.”
“Millennials say that their most trusted source of product information is their friends.”
“The number one thing that was most important to people when deciding to purchase from someone was whether or not they had testimonials.”
“People want third-party validation that you are, who you say you are, and you do what you say you're going to do by people that look and feel like me.”

[43:00] Future of influencer marketing

“The trust is held with the individual, not the company.”
“It's Not what you do, it's who you are.”
“People fall in love with you, not what you do. And at some point we stopped doing that. We stopped letting people get to know us.”
“Don't be vanilla, don't be neutral.. that's not what people need..I need someone who's going to be willing to speak some truth and it's okay if I don't agree with it.”
“You need to be exactly where your audience is and you need to be in tune with that. I think one of the challenges today is that we try to serve a whole bunch of different masters and we think we have to be on every single platform to be successful.”

Connect with AJ

https://www.instagram.com/aj_vaden/

https://freebrandcall.com/torigordon/

YOU are invited to Join me each month for 75 minutes of virtual breathwork JULY 13th @ 4:00pm PST! This live breathwork class will teach you how to use breathwork to calm your nervous system, relieve stress and release stored-trauma from the body. https://stan.store/coachtorigordon/coachtorigordon_store/page/37330

Guess what?! WE'RE ON YOUTUBE! If you’re a more visual learner you might enjoy watching the full video podcast which you can watch now by subscribing to our channel: https://www.youtube.com/c/ToriGordon

If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Feel free to leave a review and share the love by sending this episode to someone who needs to hear it. Go be coachable!

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Welcome back to the Coachable Podcast! This week we are joined by Emily Fletcher! Emily is the founder of Ziva and has taught the Ziva Technique to over 40,000 people. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages. In 2021, she launched zivaKIDS, the first meditation course of its kind for kids ages 4-14.

[10:00] Meditation

“The kingdom of heaven is in fact within, but none of us really are taught how to get there.”
“If you think that the point of meditation is declaring your mind, you are always going to feel like a failure because the mind thinks involuntarily just like the heartbeats involuntarily.”
“We meditate to get good at life. Not to get good at meditation.”
“No one would leave their house without brushing their teeth because it's gross and rude. You should not be leaving your house without meditating because you're now then spewing your stress around everybody else.”

[23:00] Time Management

“I work with some of the busiest people on the planet and they're not meditating because they have extra time, right? They're doing it because they know it's going to improve their performance.”
“Stress is making us stupid, sick and slow. That's a hard pill to swallow because we're addicted to it”
“Ziva is so special that it's creating a trait change. This thing is actually healing you on a cellular level. It is changing your body and it's getting rid of all the stress from your past.”

[35:00] Manifesting

“Step one in manifesting is we actually have to get the brain out of fight or flight. We have to get it into, stay and play, start flooding the body with dopamine and serotonin.”
“Moving from surviving to thriving is hard to do if you're exclusively approaching it through the left brain intellect.”
“I recommend a stop gap between the meditation and the manifesting of gratitude."
"By gratitude, I mean, enthusiastic gratitude for what is, and if you can get to that, if you can get to genuine, authentic, enthusiastic gratitude for exactly what is, that's one click away from enthusiastic gratitude for what's on the way.”

[50:00] Process of Ziva

“Once you take the course, you have these tools with you for life. You're not dependent on me/ an app to meditate"
"Meditating with your phone is like having an AA meeting in a liquor store. Why would you go into the belly of the beast?”
“It's based on something called niche, karma yoga, which means union attained by action. What people find is that it feels kind of like a nap sitting up without the sleep hangover. And in just 15 minutes, it feels like you've had an hour and a half nap.”

Connect With Emily
https://www.instagram.com/zivameditation/
If you are interested in trying Ziva Meditation use code Tori for 20% off at https://zivameditation.com/online
EMILYS BOOK: https://amzn.to/3LBTTgR

Modern Fertility is an easy and affordable way to test your fertility hormones at home
Right now, Modern Fertility is offering our listeners $20 off the test when you go tomodernfertility.com/coachable

Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon
If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable!

Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance

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Julie Solomon is a Business Coach, Speaker, Host of the top rated The Influencer Podcast and Author of the book, Get What You Want: How to Go From Unseen to Unstoppable Julie has spent over a decade helping people align their purpose with their vision to find out what makes them shine while confidently sharing it with the world. Her entrepreneurial courses teach clients how to master the important skill sets needed to take a personal brand idea and turn it into a profitable, sustainable business.

[7:00] Identify Your Origin Story

"Julie shares the personal story of hiding over $30,000 of credit card debt from her husband, and how his discovery led her down a new path of unlocking her toxic origin story around money and success. Realizing your origin story can help you identify and overcome what’s holding you back."
"No matter how put together or perfect or beautiful someone is, shame does not discriminate! Shame is shame. "
"You can't hide yourself and expect to be seen."

[25:00] Tools To Freedom

"Understand the Problem is apart of me but is not me."
"Awareness is just the identification that some problem or dysfunction exists in your life and it needs to change."
"Acceptance is that very uncomfortable place where we have to come to grips with the idea that this problem is a part of me, but it is not all of me."
"Acceptance really means I am choosing to now create a new story."
"Action is the plan that you can implement to either recover, overcome, restore, whatever has been lost in the dysfunction."

[34:00] Clarity

"You're going to start to get clear on what it is that you don't want, which is then going to give you the clarity on what it is that you do want, which then gives you the confidence."
"Clarity creates confidence."
"As soon as we get clear about what we want, it becomes easy to say no to the things that aren't going to help us get there"

[41:00] “Why Am I Talking?”

"Many women tend to lean into a scarcity mindset or a need to control, fix or be validated when communicating, which can distort the true reason for sharing their voice. Julie shares why asking yourself this simple question will align your intentions with what you truly want and speak from a place of confidence and clarity."
"If you actually turn it into an acronym for its WAIT: why am I talking?"

Connect With Julie:
https://www.instagram.com/julssolomon/

To Get a Signed Copy:
https://www.parnassusbooks.net/juliesolomon
Pre-Order Page:
http://juliesolomon.net/getwhatyouwant

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Welcome Back Coachable Fam! You are in for a treat today! Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input.

[5:00] Brain Vs Mind

“The Mind is us, a likeness or a humanness, being able to think, feel, and choose all the experiences of life.”
“The mind is like gravitational fields. It can’t be seen, but we know it's there, because of the evidence, which is that we are not floating.”
“The brain is a physical part. The thoughts come in the mind, which makes the experience into a physical thought.”

[15:41] Power of Choice

“The non-conscious mind is the biggest part of who you are. It's the most intelligent part of who you are.”
“You can never change your story of what happened in childhood, adolescence, early adulthood and whatever stage of your life, because your stories happened. But what you can do is change what it looks like inside of you. And then therefore you can change how it plays out into the future.”
“We spend way too much time ignoring the cause. And then once we do face the course, we then try and spend a lot of time trying to find why someone did that?”

[25:08] Subconscious

“The Subconscious is the bridge”
“No emotions are bad, and no emotion should be suppressed because they are incredible messages.”
“The non-conscious sends signals through the subconscious, into the conscious mind. So depression, that's an emotion. It's one of four signals, not an illness. It's a warning signal, embrace it.”
“Energy is never lost. It's transferred. So as I did this, I'm starting to build a little replacement thought.”

[34:00] Neurocycle

“It's a systematic ordered mind management system that drives the neuroplasticity of your brain, therefore changing right down to the level of your DNA of every cell of your body.”
“It's an embraced process to reconceptualize over time, to break these established patterns.”
“It's not a mental health pandemic. It is a mismanagement of the mind. That's the real issue. We've got to reteach people how to manage their minds.”

Connect With Dr.Caroline:

drleaf.com

https://www.instagram.com/drcarolineleaf/

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Welcome Back Coachable Fam! From homeless to hero Michael Unbroken, is the Founder of Think Unbroken, best-selling author, award-winning speaker, podcast host, coach, and advocate for adult survivors of childhood trauma. Since 2016, Michael has empowered over 100,000 trauma survivors to get out of The Vortex, learn to love themselves, and become the hero of their own story. Michael has written multiple books including the best seller Think Unbroken: Understanding and Overcoming Childhood Trauma.

[7:00] Michaels Story

At 4 years old Michael’s mother cut off his right index finger, she was a drug addict and alcoholic.At 6 his hyper-abusive step-father beat and hospitalized him. At 7 he was molested by a den mother in the Mormon Church. From 8-12 he was often homeless and in deep poverty and did what it took to survive from stealing food and only bathing at school. He got high for the first time at 12 and drunk at 13. By 15 he was expelled from school for selling drugs. At 18 he found himself deep in The Vortex and began chasing money to solve his problems. By 25 Michael was 350 pounds, smoking two packs a day, drinking himself to sleep, and attempted suicide for the second time.Then he had his mirror moment and decided to stop being a victim of trauma and to be the HERO of his own Story

[20:00] The Turn Around

“We're only willing to tolerate what we're willing to tolerate.”
“Every day you don't move towards your dreams. You're moving towards a death, filled with regret.”
“A radical acceptance of accountability is the only true sense of freedom that you'll ever have.”

[29:00] OvercomingTrauma

“With trauma and abuse it’s not the finger that was cut off. It’s the thing that we carry with us, it’s the theft of our identity.”
“You have to get to the place in your life where you find the thing that forces you forward with momentum.”
“Nobody's coming to save you. There is no Disney moment, whatever it is that you think is going to happen, it ain't happening.”
“The more you try to figure it out on your own, the more confused you are..And here's why, because what, you know, got you to where you're at… And so if you want to get to where you want to go, you better go ask somebody else”
"You can only build confidence through consistently doing incredibly uncomfortable things continually."

[48:00] Mindset

"Mindset is what you think becomes what you speak, what you speak, becomes your actions and your action becomes your reality."
"If you want something you're going to have to work for it, you cannot get by in your charms and your good looks"
“If you want to have something you've never had before you got to do something you've never done before”
"If you don't believe in yourself, who will?"

Connect With Michael:thinkunbroken.com
@michaelunbroken

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[5:00] Radical Confidence

"Confidence means taking all your fears, all your insecurities, all your inadequacies and doing it anyways."
"You actually have to practice and the practice is what makes you competent. And it's the competent, that gets you confident."

[13:00] Critic To Coach

“What I've done is I've allowed a critic in my head to become my coach. I've literally had her now teach me and tell me what I'm fearful of and then have a plan in order to mitigate that from happening.”
“I actually now very much use that negative voice in my head to help tell me what I'm about to face and then come up with a plan to help coach me into.”
“When we get clear on what we really want, it becomes easy to say no to the things that are going to help us get there.”

[26:00] Relationship With Failure

“Growth mindset is putting yourself in situations that you do find comfortable and putting yourself in situations that you don't have confidence in.
“I actually have the trust in myself that if I mess up, if I fail, I can get back up.”
“Failure. Isn't really an option. It's just about learning and expanding”

[36:00] Having a Why

“I was evolving from my why to be this fear-based thing to then becoming a mission. I realized that the mission was the key piece to pulling the heartstrings.”
“Having a why needs to be the first step”
“When something comes at me that I don’t expect or I feel inadequate, I always can remember my why”

[41:00] Relationship To Quitting

“So many of us want to quit when it's hard, when we don't feel good about ourselves, when we try that new thing. But it's because of the emotion, it's not because of the thing.”
“Identify in those moments, is it the thing or the emotion that you don't feel good enough about?”
“Vowing “I'm not going to quit on a bad day” is a really, really powerful way to make sure that you don't give up too, too soon”

Connect With Lisa:www.lisabilyeu.com @lisabilyeu

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Monica Berg is the co-host of the popular podcast Spiritually Hungry, author of Fear Is Not an Option and Rethink Love, mother of four kids and self-professed Change Junkie. She has lectured all over the world, serves as the Chief Communications Officer for Kabbalah Centre International, and has been featured on Good Morning America: GMA3, The Talk, Home & Family, Cheddar, Good Day NY, Well+Good, Popsugar, and more.

[7:00] Seeking Purpose

“Although we get feedback from external things, it's our responsibility to make sure that the most profound influence that we have is from internal.”
“You need to make sure that you take the time to hear what you desire, what your calling is, what lights you up and that you take that voice seriously.”
“The time is because now is the time now is the only time. And that this wants to come through me.”

[15:00] Consciousness & Awareness

This lightbulb moment of “I am so much more than I think I am”
“My perception was such a very skewed, limited, small perception of the vast, expansive, true definition of who I am at my core at my deepest essence.”
“It opened another window of spirituality for me in terms of how I feel about death, and also the urgency of creating the life that you want.”

[21:00] Fear

“If you don't challenge your fears, as they come up, you're going to carry them with you.”
“You have to be able to change the way you view your life and the way you view your day and not fear the unknown, but in fact, embrace it because that's where true freedom lies.”
“I’d rather have the pain of discipline, than the pain of regret.”
“Fear defaults us into negative thinking”

[30:00] Overcoming Fears

“Fear is not an option because when fear is no longer an option and you tell yourself that you're going to look for other viable other options.”
“When you see life as things that happen to you, rather than through you, you're going to live a very different life..”
“Fear is one of the emotions that we have, so it will always be there. What changes is its intensity, and the duration.”
“You can also transform it and it can no longer be a fear.”
“There's healthy fear, there's real fear, and there's a logical fear”

[42:00] Dealing With Difficult Situations

“Appreciation and gratitude for just being.”
“Understand that life is going to happen to all of us.”
“We all go through hard times, but it's through that darkness.. That you have an understanding of what light is”
“Give yourself a moment in time to say, I don't want this, but it needs to have a time limit”

Connect With Monica:rethinklife.today
@monicaberg74

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Welcome Back Coachable Fam! This week we are joined with Jen Szpiegiel. Jen is the founder and CEO of Becoming Iconic, a 7 figure global business & leadership brand that elevates entrepreneurs who desire to create a 7 figure legacy through integral leadership.

[5:00] How Coaching Has Evolved

“The responsibility starts to rise and it rises because you see trends and you see things come and go and you start to identify areas in the industry. It is just a side effect of social media that swings into hype.
"We start to slip into moments where we don't feel gratitude, where people start to look like numbers for us versus heartbeats.”
“When did we stop thinking about impact as much and put income in its place?”

[12:00] Your Why

“I am committed to being a mission driven messenger and working with mission driven messengers, because if you don't have a deeper why”
“Our job is to take people along our journey and to show our progression.It's not about this perfection.”
“Faith it till you make it not fake it till you make it”
“It comes down to this realization that we were worthy upon arrival. Worth is not earned.It was our God-given birthright.”

[20:00] Becoming Iconic

“It's this whole story of becoming iconic could be an iconic stay-at-home mom or an iconic entrepreneur and iconic corporate career, iconic relationships, and what to me defines iconic is the person who is willing to pursue a better version every single day.”
“It's the pursuit of seeing all of ourselves and being all of ourselves.”
“It's peaceful confidence and peaceful confidence to me is the ultimate for a woman.”
“She's the woman who walks in a room and does not need to be loud and boisterous and declare her space.It is simply from the inside out.”

[30:00] Leadership

“These are my five pillars. The first is embodiment, the pursuit of your truth, your integrity, I believe the second one is relationships, the third being wellness.
“The 4th being your business or what it is you do out in the world and the fifth thing being spirituality.”
“Every single day, I'm going to intentionally do something to grow them, to foster them, to nourish them, to flourish them.”

[40:00] Imposter Syndrome

“I actually welcome things like that, because that tells me I've stretched into something and I am Uber uncomfortable. I am in territory that I've never been in before. So I better shape up and figure out the skills and learn the lessons.”
“I stand a little straighter. People feel imposter and what do they do? They shrink. I would challenge anybody listening. If you're feeling imposter syndrome, walk towards it, that means you're doing something new.”

[47:00] Student For Life

“My hindsight becomes my foresight”
“Tear the pedestal down that you have placed others on”
“We are all humans doing life”

Connect with Jen
https://becomingiconic.co/
Instagram: @becomingiconic

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Randy is a New York Times Best Selling Author, Partner at High-Performance Institute, and Passionate Entrepreneur! His favorite thing in the world is to help grow companies and people. As a Partner at Tamarak, our focus is to help build durable and purposeful companies.He works closely with some of the world's most recognized CEOs, companies, thought leaders, and experts.

[3:00] What drives you

“Seeing those that I work with really win and that's winning to me.”
“I really love being that servant leader and that role model leader.”
“I am all about high performance leadership”

[9:00] Playing at a high level

“The very first habit is to seek clarity out of all the habits that are out there, like, do you set clarity and seek clarity out of every single day?”
“If you don't have your strategy on one page, you don't have a strategy.”
“Then the next habit is to generate energy. It's hard to have really good energy if you don't know where the heck you're going.”

[16:00] Time

“Time is free, but it's priceless. You can't own it. But you can use it. You can't keep it, but you can spend it. But once we've lost that we will never, ever, ever get it back.”
“You need to take a break every 50 minutes, but you also need to plan time to really think
"I used to feel guilty that I was taking a rest or a break. It's actually, a need you need to plan for it a lot”
“High performance is doing things better than average over the long-term while maintaining relationships, you cannot be high performance by yourself.”

[22:00] The Essence of Living

“The master and the art of living actually makes little distinction between whether he's working or playing, his love and his leisure are the same, his mind and his body or a one.”
“A lot of that breaks down to what are your daily habits? How are you spending your day? "
“You can't do life alone and you can't win by only playing defense."
“We like to say defense wins championships, but offense is what makes you score. And I think part of playing offense is being really intentional about the people that you surround yourself with.”

[31:00] Increase

“If You cannot maintain positive relationships. You cannot be a high performer.”
“Once you seek clarity, that helps you generate energy, then the next one is to increase.”
“If you don't have your own goals, somebody else will use you for theirs and that will drain your energy.”
"What's the motive? That's what drives me and ultimately sustains me over time because if we don't have that deeper “WHY” we'll do the sprint, but then we'll quit.”

Connect With Randy:
IG: RandyGarn
randygarn.com

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Welcome back Coachable Family! This week you are in for a treat! Tori Dunlap is an internationally-recognized money and career expert, and podcast host. After saving $100,000 at age 25, Tori quit her corporate job in marketing and founded Her First $100K to fight financial inequality by giving women actionable resources to better their money. She has helped over three million women negotiate salary, pay off debt, build savings, and invest.

Host of the #1 Business Podcast, Financial Feminist; author of the upcoming book “Financial Feminist” and Adweek's "Finance Creator of the Year.” Tori now travels the world writing, speaking, and coaching about personal finance, online businesses, and confidence for women.

[3:00] Financial Literacy and Education

“I realized that this financial education I had was a privilege. And with that privilege came a responsibility.”
“We don't have any sort of equality for any marginalized group until we have financial equality.”
“I work to see personal finance education as a form of protest"
“When you have financial stability, you have options, you have choices.
“You can't talk about money and not talk about systemic oppression and talk about these narratives that are perpetuated in order to keep you underpaid and overworked”

[13:20 ] Shame and Money

“We have so much shame and judgment around money because no one taught us how to money. And we are then shamed for our choices. Women specifically, we are told, ‘stop spending your money on frivolous things’.”
“Shame, loves silence and loves the quiet corner of the room, and that's what the talking about money is: this taboo narrative telling you “don't talk about money, that's shameful or you’re going to get judged”
“Talking about money is a form of protest. That's why having financial resources and understanding the financial system are forms of protest against that society and that system that is actively keeping you and gatekeeping that information from you.”

[22:00] Re-empower yourself

“The vast majority of your money habits are cemented by age seven”
“What is the first time you remember consciously having thoughts about money?”
“Moving from defense to offense was replacing that belief with making money is a natural byproduct of doing things I love”
Knowing it's okay to want money. It's okay to want choices. Every single person wants those choices. It's not bad.

[30:00] Money = Choices

“The vast majority of people don't just want money in order to see a literal stack of paper in their bank account. They want what that stack of paper gives them in terms of options. Wanting money, pursuing money is not a bad thing.
“Money gives you choices. I don't have to stay in a situation I don't want to be in because I'm financially dependent on that situation”
“99% of domestic violence cases have some sort of financial abuse tied to them. And we know from research that the number one reason people can't leave those situations is because they don't have the money to do so they don't have the financial ability to do so.”
“Personal finance and financial education and a financial foundation is so important. And it can be in those cases, life or death for people.”

Connect with Tori Dunlap

@herfirst100k @financialfeministpodcast @treasuryapp @torikdunlap

https://herfirst100k.com/free-resources

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Welcome Back Coachable Family! Today Tori breaks down the levels of self-mastery and what it takes to truly be successful in anything in life, and what are some of those pitfalls that continually trip us up. This is going to be really illuminating for some of you that find yourself continually starting things and never making the progress or getting the results that you really want.

[2:00] Self-Mastery and Success.

“Our culture tells us that if we understand something, we should be able to do it.”
“Repetition is the mother of mastery.”
“We tend to stay in our comfort zones of what we're naturally good at.”

[7:00] Cognitive mastery

“The first level of self-mastery or mastery of any skill begins with cognitive mastery. This is the intellectual understanding.”
“Knowledge is not power applied Knowledge is”
“In this phase we’re excited and we're committed. We're like, yes, I'm going to do this thing. And we have cognitively mentally decided, and we understand intellectually, what it's going to take.”
“Maybe it's going to be 30, 60, 90 days to create this habit. But here's the thing. You can only do what, you know, so naturally the more, you know, the more you can do”

[12:00] Repetition and emotional mastery

“You have to feel it. And what you're going to feel here is resistance.”
“The work doesn't start until you get uncomfortable. A lot of us want to stay in that comfort.”
“Repetition: continually, consistently doing something is when you're starting to develop emotional mastery over that thing. You no longer allow fear to dictate your choices or decisions, or your willingness to show up and do it.”
“This is where you develop the discipline to do the thing in the face of discomfort.”
“When you're learning a new skill, if we can apply an emotional consequence, good or bad, it will help us to remember and to recall it when we need it.”

[20:00] Lifestyle to Identity

“This is the actual embodiment where it's not just a habit that you can learn in 30, 60, 90 days.”
“This is who I am. Now, you embody it. You own it. It's in your psychology. It's in your physiology.”
“Showing up consistently and doing the thing consistently actually pays off.”
“Dare to care about something.. dare to want something so badly that you're willing to fail at it over and over and over again until you get it.”

[30:00] Prevention vs Pain Relief

“We live in a culture where we tend to not, you know, we don't invest in prevention.”
“We invest in pain relief because when everything is good in your life, you're not motivated to do anything different when you've got the money in the bank.”
“Look at where you are and think about where you've come from and the stretch of that journey that you've already completed. You've already walked the hard things that you felt would destroy you and you've come through. Let that be a reminder that you can move through resistance and that you can make it to the other side.”
“What if we consistently showed up every day? So in the future, we weren't in pain.”

Connect with Tori

Ig:@coachtorigordon

www.torigordon.com/intensive

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Today Gabby Bernstein joins us on The Coachable podcast to get deep about her path from trauma to profound freedom. For over sixteen years, Gabby Bernstein has been transforming lives—including her own. She connects with her community through her books, her Miracle Membership, and her podcast Dear Gabby. Gabby joins us today to talk about setting yourself free, being a beginner, and gaining the freedom from trauma that you deserve. This is one episode you don't want to miss.

Happy Days [6:42]

“This is a story of surviving and thriving after living through trauma.”
“I really teach the methods for how to gently face into and honor your life's experiences and all that you've been through and to give the reader the guided path from that trauma to profound freedom and inner peace.”

How do I know if I have trauma? [10:48]

“We all have trauma. Sometimes it's trauma with a big T like mine, like yours with your sister trauma with a small being bullied, being told you're stupid.”
“Whether we're aware of the trauma or not consciously, we do everything we can to push them down so that we don't have to let their presence be known in our day-to-day adult life."

Triggers [15:03]

“We have to be brave enough to look at and take an inventory of what triggers us and the ways that we run from it in order to begin.”
“Typically a reflection of an unresolved wound from our childhood.”
“What is it that triggers you? What does it feel like when you're triggered? How are you running and avoiding that trigger. Asking yourself those three questions and going down the list of all the triggers that are super active for you will help you notice the patterns.”

IFS [19:34]

“The goal of IFS is to recognize, honor, and respect the protectors and the managers, and then give yourself permission to get closer to the parts of you that are activated and honor, and respect them as well.”
“When we're triggered, it's really the child, parts of us that are getting triggered..And then the protector parts come in to save us from having to feel the trigger”

BEING A BEGINNER [32:33]

“Being committed to being a student and being willing to learn and being willing to grow. And sometimes, that looks like being a beginner.”
“There's purpose in the pain that you cannot see yet..find the holy in the s**t."

COACHING WITH TORI [46:14]

“I am focused on personal transformation and embodiment. My mission on this planet is to help relieve as much unnecessary suffering as possible."
I'm a trauma informed breath worker, a breathwork facilitator and transformation coach.
“I work with people individually, privately one-on-one, and in a group setting."

Connect with Gabby
Ig: @gabbybernstein
https://gabbybernstein.com/happy-days-book/

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Today I’m joined by Jamie King. She is an online marketing coach and business mentor, passionate about helping creatives, coaches, course creators scale their digital business to multiple 6 and 7 figures through her “Slay Your Business” Networking Series, The Slay School Podcast, and The Summit of Slay. In this episode, we dive into her top tips for using your ADHD superpower to help grow your business.

ADHD and Business [4:40]

“I felt misunderstood. Everyone gave me labels and it made me feel like who I was was bad.”
“I had this career that I had worked so hard for, but I couldn’t make it work-I had new priorities.”

The Bigger Picture [14:00]

“Each skill and each career led to the thing I was supposed to be doing.”
“When I look back at all of the things that I’ve been through that I couldn’t piece together, it’s all played a role and it had a purpose in the path to where I am now.”
“Things that you think are falling apart are actually falling into place.”

Imposter Syndrome [16:30]

“I felt like I was having to swim upstream in someone else’s creek.”
“If I’m not organized, or a planner, or type A, how can I make this simpler for myself?”
“I identify as type A and an overachiever, but I don’t achieve in the way others achieve.”
“In my program, we teach how to find your passions and skills to make a signature offer with a profitable return of your time and investment.”
“My brain is like my computer, it has so many tabs open with great ideas.”
“Follow your curiosity- but watch for the follow through.”

The Reward System [23:00]

“I stopped avoiding those feelings, and started training my brain to look for the chemical reward at the end.”
“When I’m in the thick of things that look hard, I start focusing on the long-term reward and making that reward big enough to be able to focus inside of my discomfort.”
“Measure your progress and see how much you’re moving in that direction.”

See the Results [29:40]

“Inside my business, I looked for the offer that made the most bang for my buck. I looked for the offer that was the most scalable that I don’t hate.”
“Create an offer that is valuable to your audience.”
“Look at where your current audience is having problems, and find a solution to that that you love.”

ADHD is a Superpower [38:45]

“It’s possible to be extremely successful, do what you love, and create balance in a way that works for you while having ADHD.”
“ADHD is a call to find your own way.”

Connect with Jamie

IG: @jamiejoslinking @theslayschool

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“The relationship with self becomes the foundation for intimacy and connection.”
“Can we increase the pause between stimulus and response to inquire within ourselves without reactivity?”
“We are in the midst of a collective grief and we are more at risk than ever to be falling back on whatever our self-protective urges are.”
“My triggers are my roadmaps to my healing.”
“Where our walls are, are where our wounds are.”
“Our relationships are a space where healing happens.”

Let Go of The Myths [15:00]

“We can’t make a nice, neat flowchart, there has to be a willingness to take accountability for our own sht.”*
“There will be things in your relationship that you can’t solve. You can choose to be in that dance together despite the fact that no one is right.”
“I am here for grieving and letting go of the myth that, “If you’re truly the right one for me,I’ll never feel discomfort, doubtful or hesitant.’”
“Sometimes the healing has to start in the little spaces.”

Love Today [23:00]

“Dating is hard because it’s hard! Not because you’re broken or wrong or haven’t figured it out.”
“We can’t have our grandparents' love story because the context is different.”
“All of this noise is overwhelming out in the world. When you’re in the quiet space of therapy or coaching, you can finally start to see what’s yours and what is not yours.”
“A couples love story belongs to them.”

Our Original Love Classroom [34:00]

“When we are little, we are observing and absorbing messages.”
“The first type of message is observing the dynamics of the big people in the house.
“Type 2 is relating to and becoming who the big people in the house need us to be.”
“We’re in love with falling in love. When we get past that 6-12 month period and they start to show their baggage, your perception of that person starts to change.”
“The more compassionate you are with yourself, the more compassionate you can be with your partner.”
“That fear and shame that keeps us hiding is also the thing that keeps us from deep intimacy.”

Not Being Chosen [46:00]

“Not being chosen by someone is painful. You can hold the pain, or turn it against yourself. Be aware if the pain turns into shame.”
“The most courageous thing we can do is not going to our typical response and just be with the feelings.”
“You can let yourself be sad, but still care for yourself and recognize that it’s a wave. It will get smaller and smaller until it passes.”

Connect with Dr. Solomon

Podcast: Reimagining Love
Books:
- Loving Bravely
- Taking Sexy Back
Courses: courses.dralexandrasolomon.com
Social Media: @dr.alexandra.solomon

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Today we are joined by the incredible Connor Beaton. Connor is the founder of ManTalks, an international organization focused on men’s health, wellness, success, and fulfillment. In this episode, we talk about what men want, healthy masculinity, and ask some relationship questions. This episode is packed full of tips and information you don’t want to miss.

Connor’s Why [5:00]

“I wanted to support other men and create an environment where we could not have to hide certain aspects of ourselves but feel manly and masculine and develop more robust, mature versions of masculinity.”
“After my rock bottom, I had somebody in my life who believed in me more than I believed in myself.”

Vulnerability [12:00]

“The one rule of men: You don’t talk about what it’s like to be a man, specifically a man who is suffering or struggling.”
“When a man hasn’t experienced contained powerlessness, he will always abuse power.”
“Men need to have a right relationship with power.”
“They think about everything around them, but they don’t actually experience it.”
“Shame loves to hide.”
“It’s important to teach boys that it’s okay and safe to be vulnerable.”
“To be courageous is to be vulnerable. To be vulnerable is to be courageous.”
“I don’t compete with the people in my inner circle, I celebrate with them and share my biggest challenges.”

Women Embracing the Masculine[24:00]

“The narrative that ‘I don’t need you’ pushes men away. It takes away from his capacity to contribute.”
“Look at where the narrative came from- who told you that you don’t men? Was it a social narrative, coming from a family member?”
“Start communicating with a man how you want him to contribute.”
“When a woman is vulnerable with a man, that is when you really meet the man. Is he able to stay grounded and respond in a vulnerable way?”

Courage in Your Relationship [30:00]

“Take the step and say, ‘I’m going to let the more feminine oriented parts of me come forward and be present. I am going to communicate those parts even though it feel vulnerable and scary.’”
“If we don’t feel safe, we try and perfect our circumstances, which can come off as controlling in a relationship.”
“Where we seek to have power, we are out of love. Leadership in a relationship is about helping to see where a relationship is going.”
“Do you have agreements about how you’re going to operate in arguments?”

Core Feminine Needs [39:00]

“A core feminine need that is often not met by the masculine is being understood.”
“When a woman says she’s hurt, the natural hard wired response is to protect. We move into a place where we want to solve your problem but we don’t know how because we don’t understand what you’re experiencing.”
“Courage doesn’t happen in your mind, it happens in your heart and being in that experience with your partner.”

Viewing The Unconscious Mind [45:00]

“Most men live in their head and are detached from the emotional and intuitive body.”
“There’s a bit of unconscious resentment that can come up in some men when they see a woman express real emotion. They feel like they don’t have the freedom to express emotionally.”
“Actively create a place for a man to provide for you. Get really clear on that, ‘Here is what I crave from you.’”

Get in touch with Connor

Social media: @mantalks
https://mantalks.com
Grab his free resource https://training.mantalks.com/shadow-work-journal

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What are Boundaries? [4:15]

“Boundaries are your own personal rules of engagement. We’re letting people know what’s okay with us and what’s not.”
“Your boundaries are composed of your preferences, desires, limits, and deal-breakers.”
“Women are raised and praised for being self abandoning codependents.”
“We should be asking ‘What about us?’ to ourselves.”
“When we say yes when we want to say no, the people in your life do not know you.”
“How can people love us, if we don’t let anyone know us?”

Saying No[15:00]

“For the next 7 days, don’t give anyone an immediate answer.”
“Instead of saying, ‘Oh, yeah, sure’, you’re going to normalize having a 24 hour thinking period.”
“It’s easier to give an authentic ‘No’ when you haven’t given a reactionary ‘Yes’.”

Codependency [19:30]

“Being overly invested in the feelings, states, decisions, outcomes, circumstances of the people in your life to the detriment of your internal peace- your physical, financial, emotional wellbeing.”
“What makes you think you know what lessons others need to learn in this lifetime?”
“When we’re being codependent, we’re centering ourselves in the middle of another person’s problem. It’s not about them-it’s about us.”
“High functioning codependency-you make it look easy, but you’re still doing things for others that they can do themselves and putting yourself last on your list.”

Our Intentions [28:00]

“Allow yourself to feel relief that other’s beliefs, circumstances, and emotions are not and cannot be your responsibility.”
“Stop auto-advice giving. If someone comes with a problem, ask expansive questions.”
“Assume that the people you love are capable. Ask for consent when speaking to their problems.”
“We are not valuable because of what we do, or the value we add to the life of others. We are inherently valuable because we are alive.”
“Healthy boundaries are a language. We have to learn them.”

Redefine and reclaim where your worth comes from [36:00]

“Do you do what you need for yourself in your relationships?”
“In your partnership, you can write down what each person does on a whiteboard and decide how it can be more equitable.”
“When we give from a place of emptiness, even when people are grateful nobody will be able to be grateful enough.”
“Fine really means feelings internally not expressed.”

Express yourself [45:00]

“You can always be kind when it comes to boundaries and the truth.”
“The idea of boundaries making you b*tchy or selfish, is not true.”
“When we don’t prioritize our feelings and tell the truth, we burden the people in our lives.”

Connect with Terri

Boundary Boss By Terri Cole: https://boundarybossbook.com
Take the Boundary Quiz: https://boundaryquiz.com
Visit https://www.terricole.com

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Today I am joined by the amazing Chris Gronkowski. Chris is the middle of the 5 Gronkowski Brothers best known for playing professional sports, as well as being the CEO of Ice Shaker, featured on ABC's Shark Tank. Chris and I talk about building your team on and off the field, the power of mentors, and how to perform under pressure. Are you ready to make your game plan?

The Dynamic Team [5:30]

“In football, you can have a lot of talent, but that team dynamic has to be there.”
“In the business world, I tried to do everything myself, but ended up hurting the team dynamic because I wasn’t letting anyone help.”
“Having a strong team is essential.”
“I had developed a complex of not being able to trust anyone- I only trusted myself to lead the game. I didn’t know how to lean on other people.”
“Once I started letting go of the responsibilities, everyone felt like they were a part of the team- a part of decisions with me, a part of the company with me.”

The Power of Mentors [11:00]

“When you first start a business, you feel like you can do it all yourself. You don’t think you need partnerships, help, or mentors. My dad tried to help me, but I didn’t listen.”
“It took me about 4 years to realize how important networking and mentors were.”
“Thinking that we know it all prohibits us from going to the next level because we’re not willing to learn and do things differently.”
“We let our ego get the best of us, instead of being a student.”

Performing Under Pressure [16:10]

“In sports, if you’re thinking, you’re not playing. You need to know all the answers before the play even starts.”
“When you’re pitching in business, you need to be prepared. Have answers ready for all of the hard questions.”
“Of course I was nervous, but I was also super well prepared.”
“Do the work to be prepared for those big moments.”

Working through resistance [19:20]

“There’s going to be stuff thrown at you everyday that you’re not planning for. To get things done, I put it on a calendar and that blocked off time is time that I cannot be bothered. If it’s got to be done, it will get done that day.”
“I make a list every day of things that need to be done today, things that need to be done within a few days, and things that I want to do.”
“Scheduling will always get the job done.”

Learning Curves [24:00]

“You have to be able to leave your business and things will still run smoothly.”
“If you’re going to sell your business, it has to be able to run on it’s own.”
“I was used to the grind, working 100 hour weeks, so stepping back was hard.”
“I needed to be the coach, not the player.”
“To lead is to demonstrate and go first.”
“I wanted to build a culture where if one person won, we all won.”

Have a game plan [37:00]

“You have to have a plan in order to make a change. It’ll take you to the next level.”
“You fail to plan, you plan to fail.”

Get in touch with Chris!

@chrisgronkowski
Purchase your Iceshaker at Iceshaker.com
The Free 7 day shred ebook https://www.iceshaker.com/pages/free-7-day-shred

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In today’s episode, I am joined by my amazing friend, mentor, and Co-founder of Brand Builders Group, Rory Vaden. Rory and I dive into the topic of building your personal brand and where to begin. Finding your uniqueness and your purpose has never been easier with the help of Rory and Brand Builders Group.

Your Reputation [8:20]

“Personal branding is not social media, it’s not being an influencer, it is the digitization of reputation.”
“What do people think of when they think of you?”
“Reputation precedes revenue. “
“Your results times your reach equals your reputation.’”
“Personal brand strategy is the monetization of your reputation.”

Find your Clear Message [14:00]

“Before you have clear messaging you have to have clear positioning- you have to be clear on who you are.”
“The goal is to find your uniqueness and exploit it in the service of others.”
“There are two groups of people: those you are unknown and those who are known.”
“The real secret is finding the one thing that you can be known for. Then you can focus your content and messaging to break through the wall and become known for one thing.”

Get Clear on Your Purpose [22:30]

“The first question we ask people starting with personal branding is, “In one word, what problem do you solve?”
"People do the right things in the wrong order. They jump to the external before they do the internal.”
“For every person, you are most powerfully positioned to serve the person you once were.”
“Everything I went through in my life set me up to do what I do today.”
“Look at your life right now, and think about what pain you were in( or are in) and ask, ‘how can this potentially set me up in the future as something I can use.’”

Make Yourself Unique [34:00]

“The uniqueness of a person is more connected to, ‘What is that thing on a Saturday afternoon that you would sit and read about for no reason?’. Those are hints to us to discover our uniqueness.“
“There’s only 5 ways to monetize a personal brand. We call these the PAIDS- Products, Ads and Affiliates, Information based products, Deals, Services.”
“Just like there’s uniqueness to your positioning, there should be a uniqueness to your monetization strategy.”

Get Clear on Your Purpose [42:23]

“For your long term business model, look for DARES- Digital, Automated, Recurring, Evergreen, and Scalable.”
“People waste too much time on trying to find the perfect business model, product to sell, platform to be on, trend to follow, technique or hack. There’s no right answer! It’s just figuring out what your answer is.”
“It feels like there’s a lock we don’t have the key to. Brand Builders Group helps you to find the combination to the lock that fits you.”
“If you feel a calling in your heart to share your message, we believe it’s a signal being sent out by someone who needs you. And that person needs you, more than you need them.”

Connect with Brand Builders Group and Rory!

Get your free strategy call: freebrandcall.com/torigordon
https://www.roryvaden.com
https://brandbuildersgroup.com

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Today, I am joined by Amber Rae, author, artist and global voice for emotional wellness and self-discovery. She turns highly relatable insights on the human experience into viral art, sold-out venues, and best-selling books. In this episode, we are putting healing into our own hands through self acceptance. We talk about how to find your purpose and why healing yourself is the most powerful thing you can do.

Loving and Accepting Myself Fully [5:00]

“My own mess became my message.”
“The questions I had asked myself like, ‘How do I please others? How do I not rock the boat?’ needed to change. I started asking, ‘What do I really want? What do I value?’.”
“The way that I process and move through my own emotions is writing about them and showing them through art. It not only helped my own healing journey, but it helped others.”
“Pain became my purpose.”
“Don’t go out and search for a purpose, go out and search for yourself.”

Connect Your Insides to Your Outside [10:00]

“Finding my purpose really started when I asked myself the right questions.”
“The practice of journaling was the gateway to my truth and gaining an understanding of myself.”
“I found my purpose by cultivating a relationship with my emotions- especially those difficult emotions.”
“Learn how to cultivate a relationship with those emotions like sadness, anger, and anxiety, to get to know your purpose on a deeper level.”
“Looking outside of ourselves is easier than having to sit with our own truth because it might be different from what we’ve been conditioned to believe is acceptable.”

Heal Yourself [20:00]

“The prompts in your book help people to put healing into their own hands.”
“Approval comes from within. Approval doesn’t come from others, approval comes from yourself.”
“Am I saying yes to something because I want others approval and love, or am I saying yes to something for self love and approval?”
“Congruency means that my internal world and external world are aligned.”
“Ask yourself, ‘Why am I really doing what I’m doing?’”

Get Rid of the “Should”[25:00]

“I became disconnected from my own work by wanting to give people what they wanted.”
“I didn’t believe in what I was creating, but because I thought it was what people wanted.”
“We can do things with ease- it doesn’t have to be a struggle. Take out the ‘should’.”
“There are no ‘experts’- we are teachers, but we are also still students.”

Listen to the Voice Inside of You [32:00]

“When we give ourselves permission to sit with the answers, we live in integrity and in alignment with our truth.”
“I’m so proud of myself for hearing my intuition speak and then acting on it.”
“There’s no such thing as one way liberation. It’s easy to hear that, but it’s hard to live that.”
“I’m not responsible for anyone else’s path, I’m just going to walk my own path.”
“Courage requires fear. We can only be courageous when fear is present.”

Connect with Amber:

Social Media: @heyamberrae
Website: https://www.amberrae.com
Get your copy of The Answers Are Within You: https://www.amberrae.com/answersarewithinyou

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I am so excited to have the incredible IN-Q on The Coachable Podcast today! In-Q is an award-winning poet, multi-platinum songwriter, and the best-selling author of Inquire Within. He's inspired countless audiences around the world, and today we’re diving into everything from inspiration and creativity, to self expression and keeping joy.

A Love for Poetry [7:45]

“The truth and the power behind your self expression is inspiring.”
“I had a lot of unresolved emotions that came out through rhyme and rhythm- free styling was the fastest way to connect to a moment.”
“The stories that we tell ourselves and the stories we tell others become our lives.”
“Expression becomes conditioned out of us- we have to unlearn the stories we were taught about play.”
“Creativity is like a faucet. Sometimes it barely drips, but we have to create space to reconnect with that part of us and let it pour out.”

The Relationship with Creativity [16:00]

“We stop doing things we’re not good at as we get older and focus on the same routine we’re good at. Creativity is that avenue to try new things-even if you’re not good at it- and express different parts of yourself.”
“I think the purpose of life is the expression of life because we’re all alive and we’re all miracles. We don’t have to do anything or be anything to have self worth.”
“Language is not truth- it’s a reflection of momentary truth at best.”
“The more we express ourselves the more that we can connect with others and the world.”

Celebrate Self Expression [25:00]

“Celebrate uniqueness, celebrate individuality.”
“It’s so much easier to hate than to create. Instead of tearing something down, go create something great.”
“Sometimes we make comments on content, and it’s a reflection of things that are going on within ourselves.”
“Don’t let the money aspect take the joy from your work.”

Keep the Joy alive![40:00]

“There’s the creation and the presentation.”
“When I’m creating something, I create it for myself first.”
“If it’s true to you and lights you up, it will be true for others.”
“Create for yourself, release it for yourself, and let it go for other people to take and enjoy.”

Dive into Poetry[52:00]

“I have to be seen so I can see somebody.”
“We don’t need understanding, we need experience.”
“We crave certainty- we’re always looking for certainty but life in its truest form isn’t certain. We need to just be present and experience it.”

Connect with In-Q

Social Media: @inqlife
Get Your Copy of Inquire Within: https://www.amazon.com/Inquire-Within-Q/dp/0062954709

Be confident that you're getting all your necessary nutrients! Try Organifi’s delicious superfood products! Organifi Green juice is so delicious! Use code tori20 for 20% off your next order www.organifi.com/torigordonGuess what?! WE'RE ON YOUTUBE! If you’re a more visual learner you might enjoy watching the full video podcast which you can watch now by subscribing to our channel: https://www.youtube.com/c/ToriGordon

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Today we are joined by powerhouse David Meltzer, Co-Founder of Sports 1 Marketing, Variety Magazine’s Sports Humanitarian of the Year, Ellis Island Medal of Honor winner, and Executive Producer of the Bloomberg and Amazon Prime television series 2 Minute Drill and Office Hours. We talk about everything from uncovering what you want in life to how to use gratitude to become your happiest self. You’re going to want a pen and paper to take down some notes from this episode.

Make Your Reality [8:40]

“When you start with nothing, and imagine what you want, it becomes a possibility.”
“Intention also you to be inspired- I believe and feel what it would be like to have the thing I want.”
“I take my possibility to a probability, then take my probability to my reality.”
“I go through everyday knowing what I want, who can help me, how to get it done, prioritizing what needs to get done, and applying my why.”

Gratitude [13:40]

“Gratitude is the key to reconciliation.”
“There’s only one common denominator to happiness- it’s gratitude.”
“Being grateful is about finding the light, the love, and the lessons.”
“Gratitude is free, it takes .1 seconds, and almost everyone agrees it’s the most powerful thing on earth that impacts you the most.”

Health, Happiness, Wealth, and Worth [17:30]

“Instead of trying to get anything, I am raising my awareness to that which is interfering with my health, happiness ,wealth, and worthiness. I’m not trying to get health,happiness, wealth, and worthiness- I already have it. I just have to see what’s interfering and stop it.”
“One of the most important things you can do is ask for help.”
“Appreciation is adding value, acknowledgement is acquiring the knowledge of what you have.”
“When you ask for more, you’re not taking away from the universe, you’re adding to it. Don’t be afraid to ask for more.”
“Shift the paradigm from how to who. It’s not, ‘how can I get this deal’, it’s ‘who can help me to get this deal?’.”
“The easiest way to get ot where you want to be, is to ask for help from somebody who is already in the position or situation you want to be in.”

Biggest Lessons form 2021 [23:20]

“Coherence: I really want to focus in on remembering what I want to do, and doing it.”
“Ignorant humility: I don’t know what I don’t know.”
“Do your best, learn lessons, and have fun.”

Connect with David!

https://dmeltzer.com/
Twitter, Instagram, YouTube: @davidmeltzer
Facebook: https://www.facebook.com/davidmeltzer11/
LinkedIn: https://www.linkedin.com/in/davidmeltzer2/
Text Community: (949) 298-2905

Want to reset? Feel energized? Relax? Try Organifi’s delicious products! Use code tori20 for 20% off your next order www.organifi.com/torigordonJoin Samanatha Skelly and I for The Pause 90-min Masterclass on The Evolution of Coaching From Mindset to Embodiment with Live Breathwork included! https://pausecoaching.com/live-with-tori-gordon/ Sign up for the 5 Day Self Love Challenge! Join me in Facebook for 5 Free days of Self Love trainings and resources. coachable.ac-page.com/5-day-self-love-challenge

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In today’s episode we are joined by the incredible Candance Van Dell! Candance uses her extraordinary gift of intuition and insight to assist people from all over the world in their own inner healing and awakening to their inner Truth. We cover everything from the lessons we learned from 2021 and the inner child to trauma bonds and relationships. This episode is packed full of amazing advice that you don’t want to miss.

Lessons from 2021 [4:30]

“I did my deepest shadow work. I worked on the parts of me that I had just put a bandaid over so that I could realign with the heart.”
“You can do really hard sh*t and be okay.”
“When we’re in avoidance and running from things, it feels so scary. But when we go in and face it, that fear is so much smaller than we think.”
“We are so afraid that our original wound is going to be validated by external sources that we don’t realize the external sources are just mirroring what we believe.”
“Owning our power and being free isn’t scary. Jump into that fear!”
“I’d rather be whole me and alone, than half me.”

Belonging [13:00]

“The brighter the light, the darker the shadow.”
“I don’t care to fit in to society, I care if I fit into my purpose.”
“Co-dependency is ‘I can’t be me unless you like me’.”
“Get real about how you feel so you can heal.”
“We give power and authority to others, but it takes the power away from ourselves.”

The Inner Child and Trauma [23:00]

“I can still have love, have connection, and still see the truth for what it is.”
“It’s not our fault that we’re wounded, but it’s our responsibility to heal.”
“I understand that we’re both wounded- hurt people hurt people.”
“If we deny the inner child the grieving, we get stuck and never heal. You need to validate your inner child for what you went through.”
“If you are dissociating from the truth, how are you going to be truthful in the world?”

Trauma Bonds[30:00]

“We find ourselves comparing our traumas, and invalidating ourselves.”
“When we are in trauma bond, we don’t know what it feels like to love contently or healthily.”
“Behavior and boundaries will shift your trauma bond.”
“Love yourself back to yourself.”

Be the Best Version of YOU![36:00]

“Who do I want to be instead of what is life directing me to. Stop the co-dependent pattern of ‘show me who I am’ instead of discovering who you are by following what you feel.”
“If you want to know where to do the work in your life, go do your life! The right circumstances will come up.”
“All of our judgement is the story and conditioning that’s been programmed into us.”

Get in touch with Candance!

www.candacevandell.com
Social Media: @candacevandell

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In today’s episode we are diving into my story with ADHD and how I choose to naturally treat it. I am joined by Maryam Amiri of Brillia to talk about how the Brillia supplement can help you manage symptoms like hyperactivity, anxiety, impulsivity, inattention, restlessness, and irritability. Not only is Brillia something that I use everyday, but it is something I love!

My Experience with ADHD [3:10]

“My ADHD went undiagnosed for a really long time. I was never tested or taken to a doctor because my symptoms didn’t show up like everyone else's.”
“In 2022, I am getting down to healing my physical body- and that includes my brain.”
“Every time I used to get blood work, I didn’t know what they were testing for and I didn’t know what my baselines were or what was happening in my body- this includes anxiety, depression, and mood stabilization.”
“As a person with ADHD, I have so many amazing ideas but I need support to help them come to fruition.”
“For me, it’s not about being diagnosed. It’s about getting to know my body.”
“The body is deeply wise and knows what we need, but when we numb our senses, we get off of our natural cadence and things start to break down.”
“Women with ADHD blame themselves. We feel like it’s our fault for letting things fall through the cracks.”
“If you’re struggling, you’re not alone!”

How Brillia is Different [21:00]

“If you feel the symptoms of hyperactivity, anxiety, impulsivity, inattention, restlessness, or irritability, the active ingredient in Brillia can help.”
“Brillia can act as a gentle support to help you without worrying about any side effects.”
"There is no cure, there is no magic pill. Making healthier lifestyle choices is a great start.”
“Our goal is not for you to stay on Brillia. You can’t build a tolerance. As you learn the pillars and make new lifestyle changes, you should be able to remove medications from your life and use the knowledge you learned to help sustain the impact you’ve made.”
“It’s really helped me with anxiety and overwhelm. Typically, I would avoid tasks that were overwhelming, but Brillia has helped me to beat that feeling. This has been an integral part of managing things in my life.”
“The beauty of Brillia is that it is so gentle. You can try it before you go and get diagnosed.”
“Brillia can be used as a supplement to a person’s normal regimen.”

The Perks of Using Brillia [36:30]

“Brillia is something you have to add to your regimen on the daily. If you commit to taking the 3 daily doses, after a few weeks you will notice your body responding to it.”
“Using Brillia is like a comfort blanket. It gives me that extra boost of support that helps me feel confident.”
“This is the year that I’m not just going to talk about it, I’m going to do something about it.”

Get in touch with Brillia! [43:00]

Use Code: TORI15 at https://discoverbrillia.com/collections/all
Learn even more about Brillia at https://discoverbrillia.com
Brillia’s Blog: https://discoverbrillia.com/blogs/articles
Find Brillia on social media @discoverbrillia

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Lesley Logan, certified Pilates teacher, habits and mindset coach and the founder of onlinepilatesclasses.com, is here to talk all things, mindset, entrepreneurship, health, and wellness. We are ready to take you out of your comfort zone and into the unknown. We get real about facing fears and how much it can help you grow to become the person you’re destined to be.

Life happens outside your comfort zone [1:35]

“Don't let anyone ever let you fear making a leap in your business or in your life.”
“What got me here is just following that curiosity and following that gut feeling that this isn't the right place yet.”
“Courage is not like doing things without fear. It's doing it because of fear-with the fear.”
“Courage is really just taking tiny steps and then screaming the rest of the way through it.”
“Life's not meant to be dull.”
“I surrounded myself with people who were taking risks, who were doing things. Put yourself around the people that you aspire to be and you'll kind of pick up on their energy.”
“Let this be a year of coherence where your intentions are what you actually act on. We're not just getting on podcasts and listening to consume, but we're actually taking the tips that Leslie gives you this year, and go out, and apply them.”

The Five Fears [15:30]

“There's the fear of loss, fear of rejection, fear of responsibility, fear of success, fear of failure.”
“You're going to be an expert in a lot of things in your life, and you're also going to be beginner.”
“If I'm always expert, it means I'm doing the same thing over and over and over.
“If you were perfect at everything you tried, you would be so bored.”
“There's so much accomplishment and fulfillment in seeing your progress.”

Growing and Expanding [21:00]

“Stop taking things personally, otherwise you're not going to grow- you'll just get stuck.”
“Struggling through and facing those fears and feeling all of the full spectrum of emotions when you're first getting started with something new is part of the process.”
“You are changing the world. You really are.”
“Never, ever underestimate the power of whatever movement practice you're choosing and just create the consistency, but focus on comparing yourself to yourself.”
“That's how you create confidence. You're not comparing yourself to me. You’re comparing yourself to how far you’ve come.”
“But if you can connect to yourself, you are unstoppable. You can face fears. You can be a better parent, a better partner, a better boss, a better person, because you can only give to others when you have given to yourself.”
“If you are not connected to yourself, how do you connect to others?”

Connect with Lesley

Visit onlinepilatesclasses.com
@Lesley.logan on Instagram
Podcast: Be it til you see it

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Happy New Year! Today we are starting off the year my favorite way- by diving into some self-reflection to set your year up for success. It’s important to take a few minutes out of 2022 to reflect on those important life events of 2021. Those pivotal moments can help shape your achievable goals for this year. Grab a pen and notepad (and our easy to use Goal Setting Guidebook), and let’s kickoff the new year.

Your 2021 Reflection [1:07]

“It’s so powerful to look back over past months and see those pivotal moments.”
“This year, dream bigger. Break out of your limiting beliefs that have held you back.”

Tips for Self-Doubt [3:45]

“Make 70% of these goals achievable and believable for yourself. 30% of these goals are big dreams, things you may not know how to achieve yet.”
“Step 1: Take a current life inventory. Where are you in your life, career, relationships, financial status? These are not feelings, these are facts.”
“Step 2: Cultivate. Where are we heading? Where is the destination?”
“Step 3: What is in the way? What may be preventing you from getting there? Shift out of ‘I can’t’ and move into becoming your own best cheerleader.’
“Step 4: Avoidance. Identify what you spend time avoiding. We spend more time avoiding pain than chasing pleasure.”
“Step 5: Values Process. What would I be experiencing if I hit all of my goals? Why do you really want something? What will your goals get you?”
“Step 6: Have gratitude. Like attracts like. We don’t attract what we like, we attract who and what we are. When we tap into gratitude, we raise our vibration to get into alignment with the thing we are trying to attract.” Gratitude is the quickest and most powerful way to become a magnet to the things we desire.”
“Step 7: Create Actionable Steps. What are the actual steps you need to be taking? Think about the physical things you are going to do, but also the mindset change you need to do to reach your goal. Get into a community of people who share similar goals.”

Power of Gratitude [24:00]

“No excuses, start out the year strong, with clairy, with purpose, with drive, with intention, because where your attention goes, energy flows.”
“Focus on who you are becoming this year.”

Grab your copy of my FREE Goal Setting Guide Book here! https://coachable.ac-page.com/goalsetting-guidebook-freebie

Guess what?! WE'RE ON YOUTUBE! If you’re a more visual learner you might enjoy watching the full video podcast which you can watch now by subscribing to our channel: https://www.youtube.com/c/ToriGordon If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts! Feel free to leave a review and share the love by sending this episode to someone who needs to hear it. Go be coachable!

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Today I am so excited to be joined by the jack of all trades, Cary Jack, to talk about creating at Happy Hustle. Cary fills us in on how he went from working 100+ hours to being in a happy hustle, aligning all 10 areas of his life to become blissfully balanced. We also break down Soul Mappin’ so you can figure out what areas of your life are in need of some extra alignment. Grab a pen and some paper-this is an episode you don’t want to miss.

Welcome to The Happy Hustle [02:46]

“Balance = Happiness”
“The truth is, we do glamorize the hustle, we glamorize people on social media who do all the things we want to do, but we don’t ever truly understand what it took for them to get there.”

Finding Your Dream [11:11]

“That’s what we’re told is important- the profit, the success, the titles- but we were so unfulfilled by what we were doing”
“The happy hustle is all about balance- making an impact and an income”
“I didn’t even have time to pause and realize that the thing I was chasing was something I didn’t love or want. We’re living out someone else’s dream.”
“Experiencing travel is the best education someone can get.”
“If you’re unsure about who you are and what you want, traveling can help you learn about yourself and become accountable for your decisions while growing in so many ways.”

Soul Mappin’ [21:55]

“These 10 alignments are your souls map to the blissfully balanced.”
“S stands for Selfless Service: Are you actually giving back to people and causes you believe in or are you living more for yourself?”
“O stands for Optimize Health: Are you mentally and physically optimized-are you feeling at a peak state?”
“U stands for Unplugged Digitally: Are you actually disconnecting from your devices, creating barriers, and doing digital detoxes?”
“L stands for Loving Relationships: Is there love within your circle- significant others, family, friends?”
“M stands for Mindful Spirituality: Are you tapping into a higher power- practicing meditation, breathwork, or prayer?”
“A stands for Abundance Financially: Are you financially free, spending and saving wisely?”
“P stands for Personal Development: Are you growing and evolving everyday or shrinking and dissolving?”
“P stands for Passionate Hobbies: Are you doing fun things that you enjoy?”
“I stands for Impactful work: Are you infusing your passions with your purpose with a positive impact?”
“N stands for Nature Connection: Are you getting outside and connecting with mother nature while protecting the earth?”

Secrets to Happy Hustling [39:40]

“You must give equal importance to each of your ten alignments, but you must focus on one at time.”
“Give yourself grace. You can’t get where you’re going unless you know where you are.”
“The happy hustle is a life style- it’s easily adaptable and it works.”
“If you take the knowledge and then define what success looks like to you, you’ll get to your blissful balance and life you love.”

Get in touch with Cary Jack

Grab a copy of the FREE book The Happy Hustle: https://www.thehappyhustlebook.com/free
Get in touch with Cary at https://caryjack.com

Guess what?! WE'RE ON YOUTUBE! If you’re a more visual learner you might enjoy watching the full video podcast which you can watch now by subscribing to our channel: https://www.youtube.com/c/ToriGordon

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I am so excited to talk with you today about a topic that not only I dealt with, but so many of my clients come to me with- Self-Doubt. I am giving you the best tips for overcoming self-doubt to develop your self confidence and self esteem. Self-doubt is one of the biggest things that holds us back from creating the life we want to live! It’s time to kill our self doubt giant for good.

Where does self doubt come from? [2:02]

“Self doubt comes from a story that we tell ourselves, and for many of us a story that we have been telling ourselves for years.”
“A story gets planted in our mind, and we water with our attention over and over again, until it becomes this repetitive, spiraling thought that seems to control our life.”
“How can I take action, despite the fact that I may not have evidence, to create a new story that I’m about to tell-the story of being good enough, being beautiful, having what it takes?”

Tips for Self-Doubt [5:07]

“Really get clear on what you want and who you want to be.”
“We’re projecting our fear of judgment onto the world, but at the same time it’s really us who’s judging ourself.”
“Check your own judgment.”
“Growth happens when we get uncomfortable- recognize that the fear and judgment of what others think is likely a huge obstacle that’s in the way.”
“If we can’t escape judgment, why don’t we start focusing on ways things can go right?”
“Change the narrative to ‘If they can, so can I’.”
“If you want results you’ve never had before, then you have to do something you’ve never done before.”

Visualize It [15:40]

“We don’t manifest what we think, we manifest what we feel.”
“Our subconscious mind is not built to think in negatives.”
“If I tell you not to think about a pink elephant, you start thinking about a pink elephant! Your subconscious doesn’t think in negatives. It hears ‘Think about a pink elephant’.”
“We need to visualize where we want to go, but also realize where we are in the present.”
“We steal our own joy when we fail to let our best be good enough.”

Get Curious [22:45]

“A big part of why we doubt ourselves is because we don’t know ourselves.”
“We are so crippled by the thought of doing something wrong, that we don’t do anything.”
“I was already living my worst case scenario. All of the sudden it became clear that I had nothing to lose and everything to gain.”
“Let go of that self doubt, and say ‘I can do this!’”

You don’t have time to waste [29:20]

“We don’t have time to put our goals or our dreams off.”
“We forget that life’s not certain.”
“Be the person that believes in you when no one else does.”
“The areas that you doubt the most, are the areas that you care about the most.”
“The more we can become mindful of the stories we’re telling ourselves, the more we can redirect those stories in a way that serves us."

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This is such a special episode. Today I am joined by my dad, Chris Gordon, to talk about loss, love, and finding hope when we need it most. Today’s episode gives you a look into our family and the events that led us to this point in our life. We talk about living in the now and how even when everything is stripped away, hope remains. We learn through great loss, great love, and great grief that we are never alone. You are never alone.

Choose Hope [06:00]

“When everything is torn away, it leaves you wasted. It leaves you where you are, you don’t know how to react, and you don’t know what to do from that point on. It’s not something anyone prepares you to deal with.”
“I don’t know how this is going to turn out, but we can choose hope or we can choose despair. We have a choice.”
“We need to look for the light. We need to endure."

Now is your Moment [14:20]

“Living in the moment is the only defense against the fear of the future. Living in the moment is all there is.”
“Now is now. The past is the past. The future hasn’t come yet. After this now, is the next now.”

The Spiritual Toolbox [19:10]

“All you can do to change circumstances, outside of the medical professions, is to ask for your desires. Not only did we pray, but we had church families, students, and friends that did all they could do to help someone in danger- pray.”
“This book is a personal journey of spirit after the worst happens- how to live, heal, and the lessons that I didn’t expect.”
“My job is to discipline my freewill in order to minimize my sense of selfishness and learn to maximize my selflessness.”
“Whenever I remember help coming to me, to change my circumstance, it came in a form of another person- a person actually doing something for my benefit that was not required for their betterment.”

Your Energy Never Ends [33:49]

“If you ask for help, and it shows up, there’s a certain way to receive it. It’s not just saying thank you, it’s receiving it inside. It’s going and doing the same for someone else and passing on that feeling.”
“We fight with life- it’s violent, unfair- but we struggle to stay here. Death, itself, is peaceful.”
“Being born is a holy thing. When you exit, it’s the same thing. The energy doesn’t stop, it just moves on to somewhere else. You just leave the glove the energy is in here.”

Love One Another [43:00]

“It is wisdom to understand that one must use one’s life to make a difference- to do good, to help those in need without hesitation or judgement. To give other people the best you have-all people, not merely some people.”
“Live in purpose, with purpose growing your awareness of opportunities to love one another.”
“Hope is important. It’s an attitude, a decision to hope and act out of hope.”

Hope Guides [51:00]

“Hope guides your actions.”
“As we become more wise on how to take care of ourselves, we inevitably become more wise about how to do that for others. ‘Do unto others as you would do unto yourself.”
“What’s left when a storm comes through and tears away everything to the foundation? These are the foundational principles that will withstand the test of time.”

Act On Your Inspiration

Donate to the Anne E. Gordon Memorial Endowed Scholarship: PO Box 870122 Tuscaloosa AL 35487-0122
Get a copy of Love Letters https://store.bookbaby.com/bookshop/book/index.aspx?bookURL=Love-Letters2&%3Bb=p_fr-ve-bl&fbclid=IwAR09PRILGtHPukTEr-PSUyyOUnxu3-FPaTQqsqbLQQA16-4Ir7HfBzJmoUU
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I had the opportunity to join my wonderful friend, Amber Shaw, on her podcast the Wellness Revolution to dive deep into how we can actively live in the present. It is so easy to forget to be present in our day to day lives, especially with how busy life can get. When that chitter chatter in your brain gets to be too much, we’re here to tell you it’s time to stop and take a breath. It’s time to feel whole- It’s time to be present.

It’s time to say YES! [14:20]

“I am where I am today because of life experiences and my amazing coaches and mentors. I said ‘yes’ to the part of me that wanted to inspire others.”
“It’s time to give yourself permission to say YES.”

Make Your Impact [17:15]

“I’m alive because I’m meant to do something that matters in this world.”
“If I were to die tomorrow would I have really made an impact? Would I be proud of the legacy I left and the things that I’ve done?”
“Your intuition doesn’t live in your mind- you can’t sense that if you’re in your head all the time.”
“Fear is what lives in the mind.”

Breathwork is your Bridge [26:20]

“Breath is what bridges the gap between the mind and the heart.”
“Breathwork is a tool but it’s also that bridge to our highest self and deepest truths.”
“When you learn to breathe in a certain way, you can give your brain a moment to rest.”
“It reminds me that I’m way more powerful than I thought I was.”

Meditation and Breath [32:07]

“Breathwork is an active meditation.”
“Meditation felt inaccessible! It caused me to become more self-critical. Was I doing it right?”
“Breathwork is more accessible because it leads you into the deep quiet of your mind through activeness.”
“The point of meditation isn’t to attach yourself to your thoughts, but for thoughts to come in and out of your mind.”

Anxiety [37:11]

“Instead of saying ‘I am anxious’ reframe the thought and say ‘I am experiencing feelings of anxiety’. You are not anxious, that’s not who you are.”
“When you’re feeling anxious, you’re taking shallow breaths from your chest. When you take those deep breaths from your belly, it helps those feelings relax.”
“Your body is so freaking intelligent-it’s always giving you signals and messages and adapting to keep you safe.”
“Anxiety is thinking about the future, depression is thinking about the past. Once you realize this, it’s a big A-HA moment.”

Stop making the fire bigger [46:01]

“Step 1 is to become aware- catch yourself.”
“Step 2 is to stop putting our focus on the things that bring you feelings of anxiety.”
“Try box breathing. Set your intention for why you’re going to breathe, take a deep inhale through your nose for 6 counts, hold for 6 counts, exhale for 6 counts, and hold at the bottom for 6 counts, creating a box with your breath. Repeat this for a reset.”

Get in touch with Amber Shaw

https://ambershaw.com
The Wellness Revolution Podcast with Amber Shaw: https://podcasts.apple.com/us/podcast/the-wellness-revolution-podcast-with-amber-shaw/id1577282350

If you’re looking for more ways to slow down and live in the present, my signature program, Coachable University is here for YOU! Coachable U is a 12- month transformational journey to overcome limitations and step FULLY into your purpose! Want to learn more? Ready to join? Click here to get started: https://torigordon.com/coachable-u

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Tom Paladino joins us today to discuss how Scalar Light can heal you on a quantum level. We dive into the incredible research that Tom is working on to provide new forms of healing from just a photograph. Ready to learn about how you can use scalar energy to benefit your mind and body?

Greater than Electricity [02:20]

“Scalar energy is capable of so many functions! It is greater energy than electricity- it deals with the sun, moon, and stars. ”
“I’m not just this body and mind- what else am I? How can I interact with the true essence of who I am?”

Scalar vs. Electromagnetic [05:00]

“All energy from the stars is scalar energy-it’s the first energy and the consummate energy. Electricity is just a subset.”
“If you want to control your environment or nature, you need to use scalar energy. Electricity only offers an indirect control over nature.”

Life Force Energies [06:30]

“Scalar energy is the life force energy-also called chi or prana.”

The Power of a Photo [08:45]

“I receive a photograph, place it in a newly developed instrument, and can balance nutrients and chakra through the quantum field.”
“Your photograph has the ability to carry your aura and your being.”

Scalar Energy is your Guide [10:57]

“If you compare scalar energy to a train, scalar energy is the locomotive. Everything that follows is either the box car or the caboose.”
“Scalar energy serves as the instructions.”
“Before we have the physical world, we need to have the intelligence to create and maintain it.”
“If you can control the instructions of the universe, you can control the universe.”

Access to the Energy Field [16:27]

“It’s not that I access the person, I access their energy field or their aura.”
“Meditation, thought, prayer is a scalar energy broadcast- consciousness.”
“Thought, just like light and sound, is energy.”

Scalar Light Instrument [25:12]

“The healing instruments I use immediately balance the 7 chakras. Within a day or two, people feel elated, have sleep improvement, and can rid themselves of fears and phobias.”
“The instrument is all-knowing. I can detect the presence of a microbe on the quantum field. After working together, I can detect the lack of microbe on the field.”

You Control Your Scalar Energy [31:54]

“Be positive. Your mind and your heart are scalar energy instruments.”
“You have control over today and tomorrow, make it a good day and make it a good future.”

Get in touch with Tom Paladino

Scalarlight.com

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In this powerful episode, Samantha Stelk, Women’s Self-love and Sexual Empowerment Coach, shares with us how women can reconnect to their bodies. We are getting rid of the stigma and diving into a place of love and freedom. If you’re ready to heal and feel the self-love that your body desires and deserves, this episode is for you.

The Lost Connection [02:13]

“I teach women how to connect to their bodies in healing ways to feel more self-love.”
“Our relationship to pleasure is distorted-there’s lots of stigma around it. We need to reclaim it, knowing that it is really beautiful and holy to connect to ourselves with our sacred,sexual energy.”

Feeling Unsafe in Ourselves [05:06]

“We’ve learned that our bodies aren’t safe, and we disconnect from them.”
“We don’t feel whole within ourselves, so we constantly reach outside ourselves for validation and to feel complete.”

Come Home to Yourself [08:39]

“The process of self pleasure is a way to come home to ourselves.”
“I had to break the idea that sexuality was bad and it was evil to feel pleasure. Unconsciously my body was tight, constricted, and bound up.”

Creating a Safe Space to Feel Loved [13:50]

“It’s a life long relationship- it can go slow, there may be hiccups. Have compassion for yourself.”
“Say, ‘My body is safe, my body is beautiful, I love my body’ to create that safe relationship with yourself.”
“Being present can feel very scary, especially when dissociating is something that you commonly do. This is a process-comfort won’t come overnight.”

Stop the Suppression [19:52]

“Our sexuality is so suppressed because as women, when we are connected to our body we are powerful and beautiful.”
“Cultivating our feminie energy and our essence and our ability to receive is a practice that balances us. We can disconnect to connect.”
“Create an environment around intimacy. Create an environment that is conducive for opening up.”

Connect to Your Femininity [24:00]

“Using music can act as a way to connect with your femininity and your partner.”
“Progress isn’t always reflected in our external environment, especially at the beginning.
“Exploring our anatomy can be so empowering because it can allow us to step out of that place of criticism and actually recognize that your body is divine.”
“Having support to talk about pleasure ends the stigma. Find a community to help you free yourself.”

Don’t Miss Out On Your Connection [37:17]

“This work is really about building a bridge to these parts of ourselves that have been neglected, suppressed and shamed, and bringing them into the light and building new empowering relationships.”
“We have so much power and wisdom that we’re missing when we continue to just go through the motions and be on autopilot.”
“Anything is possible when we’re connected to ourselves.”

Don’t Miss Out On Your Connection [46:00]

Lovelegacycoaching.com
IG: @beholdthebeloved

If you’re looking for more ways to connect with yourself, my signature program, Coachable University, is available at the most discounted price of the year! You will receive $500 off of both the Bronze and Silver memberships, incredible bonus content, and if you enroll as a yearly member on or before 26th, you will receive a FREE 1:1 SESSION with me! Ready to join? Click here to get started. https://torigordon.com/coachable-u

I am also excited to announce a FREE masterclass happening on December 1st, 9th, and 15th! The Masterclass on Identity is a workshop to become a happier, more confident and more successful you in 90 minutes. Register here https://torigordon.com/coachable-masterclass

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I am so excited to announce a new masterclass happening on November 18th! The Coachable Masterclass on Identity is a FREE workshop to become a happier, more confident and more successful you in 90 minutes. You don't have to wait for the future to become the best version of yourself now. This masterclass will teach you how to bring the future to you. Register here for the Coachable Masterclass: Identity

Steven Kessler, psychotherapist and bestselling author of The 5 Personality Patterns, joins me on today’s episode! In Part 1, we are diving into the 5 different personality patterns. You are also invited to a Free Event called The Secret to Understanding People. To join Steven and learn more about these patterns and how they can help you to understand others, click herehttps://the5personalitypatterns.com/5pp-free-event-secret/ .

Patterns and People [11:43]

· “Although you can’t put an end to your patterns, you can learn to identify your patterns and come back to present while giving ourselves what we need.”

· “Not everybody in your life will respond to stress the same way you do.”

The 5 Personality Patterns [30:00]

· “The first one is the leaving pattern- leaving the body, the mind, the dimension. Taking yourself away from the body and the situation.”

· “The second one is the merging pattern, or moving towards the other person. This is what an infant will do naturally.”

· “The third is the enduring pattern- pulling energy in, into the ground beneath them, and hide. They let it all blow over.”

· “The fourth is the aggressive pattern- pulling energy up and out to try and influence others. The aggressive pattern is about looking strong and threatening, coercing people into doing what they want to feel safe.”

· “The fifth is rigid pattern. It’s like living a performance. You learn what is expected and act that way to keep love and approval.”

Needs of the Patterns [43:58]

· “The rigid pattern needs others to check in with them. Giving reassurance to people in the pattern.”

· “People in a leaving pattern need others in their life to be present but to not invade your space. They need to be grounded and to hold warm energy that feels safe.”

· “For a person in merging pattern, they need others to thank them for being treated with warmth and give reminders to treat themselves in the same way.”

· “People in the enduring pattern need to practice moving and doing. Anything that moves the lower body, provides energy to bring up and out.”

· “For a person in the aggressive pattern, they need to learn boundaries and how to keep their energy at home. They need to ask the question, ‘I’m feeling angry, why?’.”

The Physical Appearance of the Patterns [57:00]

· “With the leaving pattern, attention goes away from the body with the life energy. The body is frequently not very strong, slender, and disjointed because it doesn’t have the energy it needs.”

· “In merging p

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Steven Kessler, psychotherapist and bestselling author of The 5 Personality Patterns, joins me on today’s episode to talk about the 5 personality patterns. We dive in to the importance of these patterns and how they can help you build a more sustainable bond. He is also providing a FREE guide to help you navigate understanding people which you can download HERE! If you’re ready to figure out your personality patterns and improve your relationship, this is an episode you don’t want to miss.

Importance of Personality Patterns in Relationships [3:00]

“It’s important to learn about the different patterns your partners do. Why do you do what you do? Why does your partner do what they do? The way to stop fighting is to figure out how to make each other feel safe.”
“If you’re able to understand what others need to feel safer, it’s an easier choice for you to give them what they need.”

The Leaving Pattern [10:47]

“A person in this pattern is easily overwhelmed by (big) energies coming into their space and will get out. They will physically leave or leave their body.”
“Understand what patterns YOU do, so you can interact with others in a skillful way.”

Neutrality [22:03]

“It helps us to have more empathy and compassion when we realize everyone’s not seeing the world through the same lens.”
“When we’re caught in a pattern, we only see a slice of the picture. It’s not the whole picture but we think it is.”

Are You Looking At The Same Picture? [27:57]

“A person in rigid pattern tends to experience the world more through words than direct perception.”
“For some patterns, the energy may be the most important part of the interaction. For other patterns, the words may be the most important.”

Merging Patterns [34:40]

“Merging pattern focus is on the other person and the heart-to-heart connection, creating a sense of safety. If that connection is broken, it could make them feel abandoned and let down.”
“The simple merging pattern is the child's role of needing things and help. The compensated merging is more like the mother role of fixing things while ignoring their own needs.”

The Difference in Patterns [56:25]

“We draw in partners that compliment what makes us feel safe, but there can be other patterns underneath that can still clash with your pattern.”
“If people can find someone with at least one pattern in common, it gives us mutual ground.”

Aggressive Pattern [1:06:54]

“They believe that it’s all on them, it’s a matter of will, and no one is coming to help.”
“They are living in a constant state of fight or flight, with no way to come down from that and trust.”

Is There Hope for Relationships? [1:12:01]

“Take personal responsibility and accountability for your patterns and the ways you fall into them, learn that about your partner, and actively pursue alternative responses to how you traditionally react.”
“Learn the way of understanding people and be present instead of falling into patterns.”

How to connect with Steven

https://the5personalitypatterns.com
Instagram: @5personalitypatterns

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Dr. Avigail Lev and I take on the topic of Cognitive Behavioral Therapy (CBT) this week. We discuss what it is and how it can help us on our path to a healthy and fulfilling life. We also dive into how our values and schema can be influencing our everyday choices. Those painful moments you face are about to become your map to creating a sustainable life. Make sure to have a notebook and pencil ready, because this is some information you’re going to want.

Cognitive Behavioral Therapy Q+A [2:00]

“I think we can all connect with the experience of knowing that something’s not working for us but continuing to do the behavior and not being able to get out of that habit.”
“The modern cognitive behavioral therapy doesn't aim to change our thoughts and feelings, but change our relationship with thoughts and feelings so they have less of an influence on our actions.”
“Awareness isn’t enough, it’s the first step. Then acceptance. Then action.”

What is Schema? [6:55]

“Schema are core beliefs that we have about ourselves and others in relationships, like abandonment, entitlement, social alienation, failure.”
“When we develop beliefs about ourselves, it brings up automatic thoughts, feelings, sensations, and then behaviors that we’ve learned to get out of pain.”
“The comfort of being right feels more safe than stepping into the thing we want most, which might require vulnerability.”

Your Core Beliefs [11:40]

“Knowing what those core beliefs are requires us to take responsibility for them so we can transform and evolve.”

Reactivity In Our Lives[15:10]

“We have to accept all that is out of our control. We accept our thoughts, feelings sensations, memories, and all of our internal experiences.. We learn how to build a relationship of self acceptance and mindfulness, and label the emotions.”
“Our minds are like commercials or sales representatives. As soon as we get triggered, they start convincing us to do old behaviors.”
“Your values are like a compass to help guide you where you want to go.”

Survival Strategies [25:19]

“If you have a self-sacrifice schema, you avoid feelings of guilt or being selfish-people pleasing helps to avoid that pain. If you have a subjugation schema, it’s fear driven. You’re afraid of abandonment or being punished for putting your needs first.”
“These strategies are survival strategies- ways we’ve learned to adapt to meet our needs. As we work on ourselves we realize that they aren’t the most effective strategies.”

Our Pain Points Are Our Map [30:00]

“As long as we’re on autopilot, subconsciously driven by reaction and responses, we don’t feel like we have a choice-it just feels like “this is who I am”.”
“Our triggers are our roadmap to healing.”
“What have your triggers stopped you from doing?”
“The path out of suffering always requires going through the thing we’d rather avoid.”

Recognize Your Progress [43:03]

“Every day, rate yourself from 0 to 100 on how consistent your behaviors are.”
“If you’re not moving towards your values, you’re going to be stuck.”
“It’s important to not just become aware, but to actually act on your awareness by tracking your progress.”
“We don’t find ourselves, we create ourselves.”

Teach What You Preach [54:00]

“The work that we teach is the work that we’re embodying ourselves.”
“It’s so important to do the work, but then continue to do the work.”

Get in touch with Avigail Lev [1:01:30]

www.bayareacbtcenter.com
www.cbtonline.com

If you're interested in learning more about Coacha

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On today’s episode, I had the honor of speaking with businessman and psychotherapist, Andrew Wallas, about the power of intentions. We dive into how our intentions fit hand in hand with our happiness, our business, and most importantly, our relationship with ourselves. Join us for an incredible episode of giving up control, shutting down the mind, and letting life happen for us.

How Do You Define Life? [1:30]

“We can see life as something that happens to us, or we can see life as something that happens for us.”
“Life is something that I’m aligned with that’s helping my growth.”

It’s Time to Evolve [7:54]

“You can sit around and feel sorry for yourself, but staying in a place where you don’t let go of victimhood doesn’t give you the opportunity to grow and use the experience for you.”
“How do we reinvent ourselves?”
“Life is asking us to be flexible, to evolve, and those who are more willing to change will experience less friction and will be able to more easily adapt.”

Taking Responsibility [12:45]

“What is the biggest lie of the human species? The thought or the idea that something outside of yourself can make me happy.”
“We need to take responsibility for our own life.”
“Unconsciously, we are always looking for someone to blame. Taking responsibility for ourselves can be a hard pill to swallow.”

Give Up Control [15:40]

“True happiness is the absence of the search for happiness.”
“We have to give up wanting to control everything around us.”
“Inquire within. Figure out what’s going on within us.”

It Starts With Intention [19:58]

“Nothing exists in the universe without intention.”
“Intention starts with listening to myself, my body, my gut.”
“You figure out what you want from the inside out.”

Shut Down The Mind [28:00]

“95% of fear comes from the mind. When we’re looking at alignment and we take time to pause, it’s the body that will help us feel peaceful and aligned.”
“Our minds are our biggest block in transformation. We don’t have to listen to every thought we have.”
“Allowing my body and nervous system to calm, I could finally sense alignment, not just hear my fear-based mind.”

Intention In Business [36:10]

“Leadership starts with someone being willing to be authentic. They are human, they don’t know all the answers and want to explore everything.”
“Listening to our own inner wisdom will change the world.”
“To teach our audience, customers,or staff anything we need to demonstrate it first.”

The Power Of Not Knowing [42:00]

“Not knowing is more powerful than knowing.”
“Once we think we know something, we close out all these other options. Not knowing is like having a blank canvas-it can be anything you want it to.”

The Issue With Image [43:50]

“Companies spend huge amounts of money on their image. The bigger the gap between the image and the reality, the bigger the problem.”
“The more you try and smooth the image, pretending you’re something that you’re not, the more disconnected you are from yourself.”

Connect With Andrew [48:00]

Andrewwallas.org

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In this episode I am joined by CEO and Salesman extraordinaire, Rob Dawson.
Rob and I give insight into our journeys and how they led us to where we are, including the battle between performance and purpose. We teach you how to build a bridge to help you get from where you are now to where you want to be. Ready to take a leap into a better you? Then this episode is for you.

Who Are You? [2:04]

“I am who God says I am. Loved. Justified. Chosen. Special.”
“When you talk about process, you have to get your focus off yourself.”

Live With Intention [7:08]

“Start to live with expectation and intention instead of thinking about all the reasons you have to be pissed off at the world.”
“Have a victor mentality, not a victim mentality.”
“If you want to make a shift in your life, they have to change what they’re focusing on.”

What’s Your Purpose? [11:23]

“I had to shift my identity from being in my performance to being in my purpose.”
“If we spread more joy and kindness and love in the world, it would be a much better place.”

Build Your Bridge [17:00]

“If you’re in a place right now and you dislike who you are, the real you is deep inside of you. Build a bridge that connects you from where you are, to where you want to be.”
“Your change starts with a vision: See yourself, have a picture of where you want to go.”
“Believe and expect for the ridiculous in life.”
“Unless you have the right mindset, you will sabotage yourself-it’s coming from a place of fear.”

How To Get Out Of Your Pit [27:34]

“Your inner circle: Get people around you that love you and support you.”
“Keep doing the small things that helped you get on top.”
“The most successful people do the basics better-taking care of themselves.”

It’s Life Or Death [34:27]

“A lot of your decisions are life or death.”
“You have a deeper purpose to keep fighting the good fight.”
“Community is so critical, because you aren’t the only one!”

Show Your Love And Kindness [38:04]

“You’re not going to be alone-I’ll be there with you.”
“Pain is like a beautiful opportunity.”
“Live the abundant life and give back.”

How To Connect With Rob [42:40]

https://robdawson.tv
IG: @Robdawson

Samantha Skelly and I have joined forces to offer an exclusive ONE-TIME ONLY webinar just for you to begin to experience the power of breathwork. WEBINAR: Learn to release anxiety and stress with the power of your breath in 5 minutes or less DATE: October 25th TIME: 4:00 PM - 5:30 PM PST Limited Spots are available so please register for free and save your spot today at: REGISTER FOR THE FREE WEBINAR HERE: https://pausebreathwork.com/torigordon

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In this episode I am joined by creator of Pause Breathwork, Samanatha Skelly, to talk about the incredible impacts that breathwork can have on your life and on your healing journey. Not only is this podcast jam-packed with incredible tips on how to begin using breath to heal and release anxiety but we have joined forces to offer an exclusive ONE-TIME ONLY webinar just for you to begin to experience the power of breathwork for yourself!

WEBINAR: Learn to release anxiety and stress with the power of your breath in 5 minutes or less | Featuring Tori Gordon and Samantha Skelly
DATE: October 25th TIME: 4:00 PM - 5:30 PM PST

Limited Spots are available so please register for free and save your spot today at: REGISTER FOR THE FREE WEBINAR HERE: https://pausebreathwork.com/torigordon

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Jump Start The Change [7:10]

“I went through a time in my life where I knew all the things, but nothing was changing.”
“I only felt numbness and anxiety. Through the breath, I was able to activate all of these other different emotions and sensations. Why does the world not know we can do this?”

Turn On Your Light [11:40]

“It was like all the sudden a light came on that I couldn’t turn off- I couldn’t turn off the power of breathwork.”

It Takes Time [13:45]

“Mindset work is the gateway to breathwork.”
“The whole thing with embodiment work is that it’s on it’s own timeline. We have to slow. We have to really allow things to be downregulated so we can get with these pieces that need our attention.”

Take A Breath [17:43]

“I disconnected from fear and used breath to create spaciousness in my body-It helped me release the stories.”
“We’re so emotionally constipated these days that the littlest thing can spin us into a chaotic freakout because we don’t have the space to hold the vibration that’s in our body. We have to learn techniques that empty out the body, the pockets of suppressed energy, so light can flow through us.”

What’s Best For You [27:20]

“There’s a storm that comes through life. It leaves behind debris and you’re supposed to clean up what’s leftover. But we’re never taught how to clean up.”
“It’s so possible to downregulate your nervous system, open up your heart, clear your mind, get back in alignment, and know EXACTLY what’s right for you.”
“Remove ‘I don’t know” from your vocabulary.”

Breathwork Experience [32:59]

“Life becomes this beautiful exploration of ‘how can I enhance this experience?’ and then we just make better choices.”
“I am loved. There is peace in my body. I am infinitely magnetic. I do have this radiance. I have all of this in my body.”
“Breathwork helps us remember who we truly are.”

Reclaim Your Sense Of Self [36:36]

“A knowingness of who we are helps with any projections that come at us. No one has the right to tell you who you are.”
“Showing up with our authentic expression, there is a fear of being misunderstood. But the reason that stings so bad is because of the vulnerability behind it.”

Find Your Happy [47:02]

“My happiness is not dependent on my circumstances but despite it because it’s coming from a deeper place.”
“I can’t think of a better way to help people than breathwork.”

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In this episode, I am joined by Stefanos Sifandos to talk about our inner child, our ego, and how both can impact our relationships. We dive into what works in a relationship and how to know if you’ve found the one. Get ready for an episode packed full of advice that you won’t want to miss.

I am so excited to bring you all my favorite tool, the Komuso Design Shift Necklace for a discounted price! This is my favorite natural tool to help me improve my breathing, deal with stress, and calm down. Visit https://www.komusodesign.com and use code: JUSTBREATHETORI10 for 15% off your order today.

Feel your Feelings [4:19]

“I have these very big feelings that needed to be felt in a safe way so that I can regulate myself to be free of repetitive patterns that are keeping me in the same place.”
“We’re always unpacking and unraveling ourselves. We can add and take away titles from our identity.”

Our Inner Child [9:18]

“The reality is that you can do a great job working through something, and feelings and emotions can still come up.”
“Giving something form gives it tangibility and gives us access.”
“You're giving to yourself as an adult, a full version of you. Your adult self is giving to your younger self what you never received. There is reprieve and freedom in that.”

The Ego [15:35]

“The ego is the soul in its infancy.”
“Ego is our identity, it’s the way we see ourselves, it’s the way we see ourselves in others, and it’s the way we think or perceive others see us.”
“When we relate to the past in a different way, it changes the ego in the present moment-making it a healthier version of self.”

The Inner Child vs. The Ego [20:27]

“The inner child is driving when you’re triggered. Learning how to be the parent that buckles the inner child in and takes the wheel is so important.”
“In trauma therapy, you can do all the work, but if you don’t regulate your nervous system, the learning you think you're doing is just being stacked upon-it’s not doing anything for you.”

Relationships [30:18]

“Be in your own space. Get to know you and work through any trauma, difficulties, and patterns you have.”
“Relationships will always teach us something about ourselves and we can always be teachers to our partners too, and grow together.”
“I am here for me, I am here for you, I am here for us, and I am here for the planet.”
“If you bring trauma to a relationship, you’re going to attract more trauma.”

Be Open, Be Clear[40:40]

“The more you know what you want, the more you are able to practice making your requests, and have the ability to be clear in that with a partner, then you are floating in truth.”
“Often we’re very scared of a possible outcome that we think will make us less than or unworthy. So we avoid the conversations and don’t ask the questions. That ultimately destroys the relationship because you’re not having the real authentic conversations.”

Have Your Breakthrough [47:42]

“Some of the biggest, powerful breakthroughs I’ve had have been a result of people telling me how I’ve been experienced by them.”
“Getting to know who you are is going to provide clarity around what you want.”

Stay in touch with Stefanos Sifandos

Visit: https://christinehassler.com

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In today’s episode of The Coachable Podcast, Lauren Zoeller and I dig into what it takes to have a long lasting and fulfilling relationship. From healing and commitment to exes and intimacy, we figure out what it takes to have the relationship you desire.

Reclaim Your Voice [3:45]

“Relationships are truly the greatest gift we’ve ever been given.”
“Commit to yourself and reclaim your voice.”

Reflect What You Desire [12:10]

“Your single-ness or discontent in relationships is due to core wounds that haven’t been brought to light and healed.”
“You are a reflection of what you are attracting into your dating life.”

Take Responsibility For YOU [18:35]

“The only thing we truly have control over is the way we feel at any given time.”
“How someone responds to your truth is not your responsibility.”

Our Ex Relationships [24:25]

“If someone is bashing an ex, it’s showing that they haven’t taken responsibility for the relationship ending and healing that in themselves.”
“It takes two people for a relationship to not work.”
“The way you speak about an ex is a reflection of the healing work you’ve done.”

Intimacy and Growth [27:00]

“After 60-90 days, hormones can settle and you can get to really know someone on an intimate level before sharing the most sacred act of intimacy with someone.”
“Don’t utilize sexuality as a weapon.”
“The key to intimacy and deep alignment is vulnerability-being able to speak your voice and be transparent.”

Love Language Connection [35:30]

“Intimacy is so much more than the act of sex- deep intimacy can’t come without emotional, mental, and spiritual connection.”
“Open communication and vulnerability creates intimacy.”

Downfalls of Relationships [39:10]

“The downfall of relationships is people not wanting to have that additional conversation within themselves and also with their partner to say, ‘this is how this makes me feel’.”
“Another downfall: One person is willing to put in the work and the other person is shutting down.”

Put In The Work For YOU [46:09]

“There is a right or wrong when it comes to neglect of self-the minute you start to discount yourself and the experiences you’re feeling, you need to separate from the other person. You are NOT responsible for their feelings.”
“Embody the example, don’t shame your partner into doing the work.”

Commitment vs. Interest [54:03]

“An aligned partnership has very little to do with what you’re doing and everything to do with who you’re being.”
“When you’re interested in something, you’ll do it when it’s convenient. When you’re committed to something, you’ll do whatever it takes.”

Stay in touch with Lauren:

Website: https://laurenzoeller.com
Instagram: @Laurenzoeller
Tiktok: @CoachLaurenZoeller

Applied knowledge is power. Execution will always create greater results than theory. And execution starts with your psychology. In this training learn how to maximize your potential, create incredible results and beat the competition, even if it's just the clock without burning yourself out. Here’s the link to my FREE training, The Secret to Sustainable Success: https://torigordon.com/the-secret-to-sustainable-success

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Marianne Williamson joins me on The Coachable Podcast this week to talk about Healing the Soul of America. In this episode, we discuss healing ourselves and the world, how to impact and change society, and what we can do to turn off fear and turn on love. Get ready to take some notes and be inspired.

Heal Through Love [4:33]

“We’re not going to change as a society, unless we change as individuals.”
“Our purpose, why we’re here, is to love one another.”
“The world is in need of healing”

It’s Time To Get Involved [10:00]

“As a citizen, if you want to make a change, you can vote! Get involved.”
“There’s a temptation to dissociate when it’s ‘not our fault’ but that’s the time to work harder”

Build The Future Together[13:17]

“Wake up. Stand up. Show up. There is nothing we can’t do.”

Healing Takes Your Brain and Your Spirit[18:49]

“Deep healing can’t be done on just an intellectual basis.”
“The hallmark of trauma is often choicelessness. Reclaiming our sovereignty is recognizing we have a choice in how to address it.”

Grief is Mutual[20:30]

“A miracle can be a shift in perception- how do we move forward during or after crisis?”
“There are seasons of life and one of them is grief. Grief is functional, and it’s how the mind, heart, and spirit experience it and help us get through it.”
“Suffering gives you X-ray vision into the suffering of others.”

Suffering Doesn’t Happen Alone [27:24]

“It is statistically possible that others around you have suffered just as much.”
“Our suffering takes individual form, but most of us are suffering.”

Society Needs Healing [31:51]

“So much of the despair we feel is based on the anxiety over economic tension.”
“Policy after policy makes it too hard for the average person: they fear of having a child because of environmental factors, they can’t be in the job they want to be in because of the lack of benefits.”

Turn Off Fear and Turn On Love [35:50]

“There is so much fear to unlearn and release.”
“Fear is to love as darkness is to light. Don’t analyze the dark, turn on the light. Don’t analyze the fear, turn on the love.”

Learn Through Connection [37:45]

“We must learn to forgive and we must learn to love each other”
“Every relationship, every connection is a lesson.”

Wisdom Is Built Through Application [43:02]

“Knowledge isn’t power-we have to learn to apply it.”
“Behave in a way that contributes to the love that will heal the world.”

Transform The World; Transform Each Other [49:00]

“This isn't an age of data collection, it’s an age of application. Own what you know and help to transform these times.”

To stay connected with Marianne Williamson follow her on social media: Instagram: @mariannewilliamson and be sure to subscribe to her SubStack to receive her latest writings on breaking news, world issues and spirituality here:
https://mariannewilliamson.substack.com/

In the month of September I am hosting a 3-part Virtual Workshop to help you discover your life’s purpose. In the Upgrade Your Reality Bootcamp you will identify your life purpose GPS coordinates, what’s keeping you stuck and the key difference between people who are thriving financially, relationally, professionally and spiritually and those who are stagnant and playing small in life. Our third live Workshop will be September 28th.

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In this episode, I am joined by Health and Nutrition Coach, Jenn Trepeck. We invite you to dive into building the right relationship with food, finding the root of comparison, and discovering everything you can do once you take the time to learn. This is an episode you don’t want to miss.

12 Years A Side Hustle [5:00]

“Remember that a side hustle is using your personal time.”
“Get out of your own way and learn from others.”
“I was so passionate about making sure everyone had the information that I knew.”

Learn And Add On [14:39]

“If you want to be a coach, get a coach.”
“We have to learn something and add on if we’re really going to incorporate something into our lives if it’s going to last forever.”
“Learning all of this in this way (adding on and learning and adding on) shifted every decision from being emotional to intellectual.”

Listen To Your Body [19:19]

“Education is critical-it empowers us to make powerful, self loving choices.”
“Your body is so wise-it knows what you need and it knows how to heal us.”

Our Metabolic Health [25:52]

“Your metabolic health is how we process food, how food impacts our body, our ability to burn fuel, storing fat or burning it, and it snowballs into every system in the body.”
“Protein and fiber in every meal makes for removing fat no big deal.”

Tools To Help Us Judge Where We’re At [27:38]

Eat within an hour after waking up, stop eating within 2 hours before bed, within that time a snack will last us 1-2 hours and a meal can last you 4 ,5, or 6 hours depending on how much we have.”
“Reestablish trust with your body and yourself-you will get what you need”

Tracking Your Patterns [32:51]

“It’s not about the scale or the weight or the food, it’s really about who we are, how we are able to show up, how we’re able to dedicate all the amazing capacity that we have to the things that really matter.”
“When we can just allow ourselves to fall in love with the process, you’ll see the patterns, you’re going to start to see the aha moments...that creates the momentum.”

What Are We Really Comparing? [37:42]

“We’re comparing ourselves to the people we’re seeing, in that comparison we make a million assumptions.”
“Instead of looking at our situation as ours, and their situation as theirs, we try to make them the same-they’re not.”

Make Choices That Reflect Who YOU Are [42:50]

“Our triggers are never about anyone else-your triggers are never about the other person. It’s about something in you that is activated.”
“The judgement we have of ourselves can be projected onto others.”
“Is the choice I’m about to make going to make more of who I want to be?”

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Every week I am so honored to speak with different individuals about their AMAZING success and advice. This week is an extra special one! I am joined by Nico Barraza, a friend and fellow podcaster who Starves the Ego and Feeds the Soul. In this episode Nico and I discuss growing through relationships, the importance of connecting with others and yourself, and even how psychedelics have played an important role in dealing with trauma.

Grow Through The Relationships You Gain and Lose [9:41]

“I wanted to take action; I wanted to DO.”
“Everyone will benefit from you doing the work on yourself.”

Be Open to Growth and Change [18:02]

“People will come into your life at the times you need them most and teach you lessons that you don’t expect to learn.”
“I really want to be seen, but if I can see myself, then I can never fully see in others.”

Creating a Partnership [24:31]

“A lot of people look for themselves in a partner, but that’s not how love works.”
“Is it fair to require someone to grow to a level that: 1. They don’t want 2. Might not be capable of or 3. Might not be ready for?”
“You have the responsibility to the relationship to say “this is enough for me and I'm okay”; to accept that the person can grow on their own accord if they so choose to.”

The Depth of a Connection [34:17]

“If you’re looking for a deep connection, it has to be welcomed; you have to be open.”
Knowing your partner’s wounds is a love language- if your partner doesn’t know those things for themselves, ti will be hard to navigate”

Be Conscious of Connection [39:41]

“The more I understand about myself, the more I understand my non-negotiables for another human being.”
“We all need connection to thrive.”
“Be appreciative of what you have in front of you, instead of what you’re yearning for in your imagination. We’re so outwardly curious, we forget to appreciate what’s around us.”

Human Soulwork [45:18]

“The power of your psyche is insane. You have access to higher states of consciousness. It helps you look less externally and enjoy what’s internally.”
“You can’t grow without working on your past.”

Take Care of YOU [1:00:08]

“We are caretakers of this planet but we have lost our way because we’ve lost the ability to take care of ourselves and our own souls.”
“If we can get back to taking care of ourselves, we can take better care of our relationships, our children, the planet."
“I’m more myself now than I’ve ever been.”

It Takes Effort [1:17:58]

“It is what it is, but it also is what we make it and what we put into it.”
“You need both acceptance and effort in consciousness.”

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This week on the Coachable Podcast I am joined by my friend, businessman and author Ken Joslin to talk about why it’s so important to build relationships while building a business. Are you limiting success? Are your goals big enough? We find out by digging deep into the root of success and exploring how to create confidence. Ken shines a light on just how much good relationships can change your life and your business.

The Difference in Significance and Success [5:40]

“Significance builds others around us and will lead to success. Success doesn’t always lead us to significance. “
“We can’t be successful on our own!”

Why You Can’t Be successful on your own.”When you’re coachable and teachable, it’s impossible not to grow in confidence” [10:27]

“When you’re coachable and teachable, it’s impossible not to grow in confidence”
“Buy into the idea of having relationships to help you get where you need to go”

Who’s In Your Huddle? [12:45]

“If you don’t have good, solid relationships around you, it will limit the success you’re going to have”
Who’s on your team, who’s your coach, who’s in your huddle?

Find Your Rhythm [13:57]

“Everything we do in our life is birthed from our confidence”
“Confidence is Currency”
“You have to slow down in order to speed up”

Dive Into The Preplan [17:15]

“Your work day doesn’t start in the morning, your work day starts the night before”
“Keep yourself from busy work”
“Start your practice for the playoffs at the beginning of the season”

Making Monumental Results [20:00]

“Small daily disciplined decisions = monumental results”
“If you need an alarm clock to get out of bed, your goals aren’t big enough”
“If you know what’s coming, it gives you clarity and confidence”

There is no “try”. [25:28]

“You’ll either do it or you won’t”
“Commit first and figure the rest out later”
“Encourage = add courage to”

How are you fueling yourself? [29:45]

“Find your energy and find your voice”
Your head, your heart, and your relationships need to be aligned

Making Progress [32:20]

“You’re not making progress because of your mindset-that drives your actions.”
“The greatest distance most of us will travel is between our head and our heart”

Surround Yourself With Success [34:22]

“Surround yourself with people who think bigger than you do”
“Be teachable, be coachable”
“Success is not rocket science”

The Learning Curve [37:56]

“What can I take from an opportunity instead of what can I give”
“Passion, focus, intentionality, teachability, and flexibility”
“Be interested before you’re interesting”

Be Coachable [41:05]

“Absorb as much information from relationships as possible”
“If you are teachable in your life, there is absolutely nothing you can’t accomplish”

There Are No Secrets To Success [43:19]

“If you want to be world-class at anything, you need to put in the reps”
“If you’re in a good community, you’re held accountable”

Success = Relationships [48:05]

“Bring your goals to life by forming relationships that connect you to your purpose”
“When you’re around passionate people is causes something inside of you to get stirred”

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For the 15% off Komuso Design go here https://www.komusodesign.com/pages/_go_?ref=2258:168999&discount=JUSTBREATHETORI10
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This week's guest is a truly special one!

America’s Life Coach, Stephen Lovegrove is one of the fastest growing names in personal development and a popular TV expert. After a traumatic childhood as a gay child in a fundamentalist cult, Stephen restarted his life and created the life and business of his dreams. Author of the international bestseller, “How to Find Yourself, Love Yourself, and Be Yourself: The Secret Instruction Manual for Being Human,” Stephen now supports entrepreneurs and entertainers in changing their lives from the inside out.

From Billboard chart toppers to household name CEOs to national television stars, Stephen is the go-to coach for influential people who need something to shift - and shift NOW ... and a voice of inspiration to millions. As one critic put it, "like peanut better and jelly, Stephen and TV just go together." Repeatedly ranking as the number one life coach on Instagram, Stephen is a prolific media personality, having been featured on Hallmark, CNN, NBC, Fox News, MTV, CBS, Inc, and USA Today ... just to name a few.

You can find Stephen on most social channels @drlovegrove and via his website at http://www.stephenlovegrove.us/

He also offer's a free master class about the 7 reasons people are getting stuck in manifesting! - https://stephen-lovegrove.mykajabi.com

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Hey guys make sure you go and download our free: Beginners Guide for Safe Use and Benefits of Psilocybin on Mental Health https://view.flodesk.com/pages/61658acd3bf41fcaed2737e9

Our guest this week is Jeff Glattstein!

Jeff is a Shaman, Spiritual Guide, and Energy Medicine Man who is someone that I have personally worked with in some very intimate and powerful settings.

Jeff has been integral in allowing me space to grow and evolve in ways I didn't even know were possible, through energy work and plant medicine.

Today we get into all the questions around psilocybin, including the legal aspects. This episode is packed with educational resources around magic mushrooms and beyond.

I hope you all enjoy!

You can find Jeff via social media at the links below

https://www.instagram.com/energymedicineman/?hl=en
https://www.facebook.com/JeffGlattsteinEnergyMedicine/
https://www.linkedin.com/in/jeff-glattstein-42646725

Also, don't forget to head over to my website https://torigordon.com/ and register for the FREE Upgrade Your Reality Roadmap.

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The tenth episode of the refreshed Coachable Podcast is here! Thank you all for being here for another week of learning.

Please head over to https://torigordon.com/ and check out the new website! Connect with me on social media and please share this episode and tag @CoachToriGordon.

This week's guest is Mike Miedler, CENTURY 21's President and CEO.

Mike believes the emotional connection a buyer has with their home and the memories they make while living there is what makes homeownership so special. Named CENTURY 21’s president and chief executive officer in January 2019, he is a leader in residential and commercial real estate franchising, brokerage, and management. A 21-year plus veteran with the CENTURY 21 brand, Mike has served in numerous positions throughout the company including Chief Growth Officer and Senior Vice President of Franchise Sales. Prior to his tenure in these growth roles, Mike was the Vice President of Operations at C21 managing business such as awards, events, commercial and a referral platform.

Mike understands that buying and selling a house can be the most complex transaction a person ever makes, which is why he is so passionate about helping the more than 145,000 independent sales professionals affiliated with CENTURY 21 defy mediocrity every single day as they transform the homebuying process from just a transaction to an extraordinary experience for their clients.

A graduate of West Chester University of Pennsylvania, Mike prides himself on living an active lifestyle, which includes everything outdoors like swimming, running, snowboarding or just the park as long as it’s with his wife and four daughters.

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Self Care Checklist Freebie --> https://view.flodesk.com/pages/610861811ab9131224971bc9

Welcome back friends! We have a special episode for you this week, talking all about stress and how it is intimately intertwined with every aspect of our lives and health. Our guest this week is Dr. Jannine Krause.

Dr. Krause is a naturopathic doctor, acupuncturist, host of The Health Fix Podcast & creator of the Reset & Recovery Program, where she helps clients create stress fighting habits & routines that boost energy, increase focus & balance hormones. She has thriving sports recovery, stress & pain management practices in Renton & Tacoma, Washington, where she has been in practice for over 14 years and sees more than 500 patients each year. Dr. Krause contributes to articles to the Naturopathic Doctor News & Review, has been a guest on podcasts like True Health with Ashley James, The Gutsy Health Podcast, The Less Stressed Life Podcast, and Get Over Yourself Podcast. She is available to comment on topics such as vagus nerve inflammation & stress, cardiovascular conditioning training, sports recovery, hormones, acupuncture, herbal & Chinese medicine.

Find Dr. Krause and all the resources she offers online at the links below!

https://doctorjkrausend.com/
https://www.youtube.com/c/Doctorjkrausendtv
https://doctorjkrausend.com/health-fix-podcast/
https://www.instagram.com/drjanninekrause/?hl=en

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Happy Wednesday to all of you beautiful people tuning in to another episode of the Coachable Podcast. Make sure to swing over to https://torigordon.com/ and check on the brand new website, resources, retreats, and events!

This week's guest is my good friend Laura DiBenedetto!

TEDx Speaker, #1 Bestselling author of The Six Habits and Life Mastery Coach, Laura teaches how to create the life of our dreams without sacrificing what we love. As Founder and CEO of Vision Advertising, a company that she built aged 19, she has helped hundreds of entrepreneurs build and grow profitable enterprises entirely on their terms.

To buy Laura's book and learn more about The 6 Habits go here https://www.thesixhabits.com/

Make sure to watch Laura's Tedx Talk https://www.youtube.com/watch?v=5rYes2CHFIM

Learn more about Laura through here website and social media accounts below.

https://lauradibenedetto.com/

https://twitter.com/lldib
https://www.linkedin.com/in/lldibenedetto/
https://www.instagram.com/lauraldibenedetto/
https://www.facebook.com/lauraldibenedetto

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Back for another week of THE Coachable Podcast. Ladies and gentlemen we have an awesome show for you today! But before you read any further swing over to https://coachable-llc.mykajabi.com/foundations and explore what we are offering at the Coachable U: School of Self Mastery and Conscious Leadership. Also, if you don't already - follow me on Instagram and TikTok @CoachToriGordon, please head over and do so. Share this episode if it resonates with you and encourage others to engage in discussion!

Keri Ford is the CEO & Founder of Elevate with Keri – an elite transformational coaching movement and luxury brand.

She is an international motivational speaker, author, event host and leading global authority on whole-body wellness. She has spoken alongside top industry experts, neuroscientists and doctors.

Keri has trained celebrities such as Alison Sweeney from NBC’s The Biggest Loser. She also has advanced experience as a Weight Management Expert, Nutritionist and Behavior Change Specialist.

She is on a mission to empower millions of women to challenge diet culture, educate on the science and psychology of intuitive eating and master self-love from the inside out.

In this conversation with Keri, we dive into so much self-wisdom and self-healing, sharing anecdotal experiences from her own life and how she has used these experiences to help others. I'm so grateful to have Keri on the show, and I hope you are left with some inspiration!

http://www.elevatewithkeri.com/
@thekeriford on IG or "Billion Dollar Body with Keri Ford" on FB

Join Keri's FREE FB community, Billion Dollar Body with Keri Ford - http://facebook.com/groups/billiondollarbodywithkeriford

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Hey y'all be sure to use the code TCP and the first 10 people will get an autographed signed copy of Anthony Truck's new work "Identity Shift Book." www.AnthonyTrucks.com | www.IdentityShiftBook.com

You can find Anthony on social media @ Instagram.com/anthonytrucks | Facebook.com/anthonytrucks

As always, thank you for being here. Thank you for sharing in this learning and growth!

Until next week,
Coach Tori

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Hey y'all don't forget to check out the newly launched Coachable U School of Self Mastery and Conscious Leadership @ https://coachable-llc.mykajabi.com/foundations and join our community of students!

Also, please head over to your social media channels and tag @CoachToriGordon when you share this episode!

More information via my website @ https://www.torigordon.com/

This week's guest is the incredible Lena Franklin!

Lena is a Modern Medicine Woman in the form of Transpersonal Psychotherapist, Spiritual Teacher and Transformational Speaker, offering the ancient practices of meditation, energy medicine, psychospiritual healing and soul work in an accessible way for a modern lifestyle. Formally trained and deeply spiritually-attuned, Lena is dedicated to guiding others on a journey towards inner peace, emotional balance and a felt sense of liberated wholeness, through radical acceptance and Lovingkindness, as we transform our suffering into strength. Raised in a hybrid Buddhist/Christian home, Lena was introduced to meditation as a young child and now integrates Eastern philosophy with Western neuroscience in her practice. Lena founded the BEING Method and the Meditation Membership ~ practical tools with a loving community to bring one home to oneself. She’s been featured on Bravo, Lifetime, the cover of Yoga Magazine, and in The NY Times, Telegraph, World Travel Magazine and more. Visit her website to learn more about her practice and schedule of meditation journeys, transformative workshops, corporate and continuing education offerings: www.lenafranklin.com

You can find Lena on all social channels @iamlenafranklin

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Phew, you've made it! Another Wednesday and another episode of the re-vamped The Coachable Podcast is out for your growing and healing pleasure!

If you aren't already following along, swing by my Instagram and TikTok @CoachToriGordon and make sure to follow, tag, and share these episodes. Coachable U is also underway and I'd love if you checked it out.

WHAT IF I TOLD YOU IT'S IMPOSSIBLE TO BE STUCK?(Hint:) You're either progressing or regressing.
There is no in-between.
Make sure to check out Coachable U to learn more about how we can help you achieve greatness in whatever way you define it for yourself. https://coachable-llc.mykajabi.com/foundations. Drew Canole is an author, transformation coach, and founder of Organifi. Drew has helped thousands of women and men revitalize their health, ignite their vision, and shift the course of their life forever. After reaching a dead-end in his own health, Drew discovered the chasm of difference between going through the motions and living with radical intention. He now helps people tap into the "Big You" to create the change they never thought possible.

You can find Drew via his social media profiles below:

Instagram: https://www.instagram.com/drewcanole

Facebook: https://www.facebook.com/Drew-Canole-174887279661/

As discussed in the intro below is the code for 15% off, just follow the links below and enter in the code for your personal discount on Organifi products. Coupon code: COACHTORI is good to go for 15% off all purchases on the store!
1. Links:
The store: https://organifishop.com/?rfsn=5340668.7dc7ae&utm_source=affiliate&utm_medium=social
Gold: https://www.organifishop.com/products/1-bottle-supply-organifi-gold/?rfsn=5340668.7dc7ae&utm_source=affiliate&utm_medium=social
Green Juice: https://www.organifishop.com/products/organifi-green-juice-1-bottle/?rfsn=5340668.7dc7ae&utm_source=affiliate&utm_medium=social

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Organifi Gold

Made with whole food, organic ingredients and less than 3g of sugar, Organifi superfood blends match convenience with taste - a perfect dose of nutrition on the go. (64 kB)

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Organifi Green Juice

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Or swing by my Instagram or TikTok for more details @CoachToriGordon

Chuck Morrison is one of the very few people in the world, who has over 36 years, of Advanced/ Experiential/ High Level/ Leadership and Personal Development facilitation, training, and expertise.

He is recognized in this field, as one of the most effective, results-driven, caring, and committed trainer/coach that is available to the general public, at this time in our history, He has facilitated and trained over 250,000 people in over 15 countries, for over 36 years.

He has worked with one of the world’s top Personal Leadership Development companies, going from trainer, to Master Trainer, Trainer of Trainers, Area Director, Regional Director, to COO.

He has worked with major educational entities, Federal and Civil Agencies, Fortune 500/100 Executives and companies, startup businesses to billion-dollar public companies. As diverse as Prison rehabilitation programs and youth, to training police officers, the US military and government officials.

Chuck has formed deep, long term relationships with top experts in many diverse areas of ‘Life Success’. He gladly brings all of these assets to the table for ‘whole human’ expansion, to YOU, EXCLUSIVELY.

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Happy Wednesday everyone, and thank you so much for being here! If you are loving the new episodes, please considering leaving the show a written review on Apple podcasts and sharing this episode with your friends, family, and followers!

For this week's episode we have a very own coach of my, Mr. Jacob Kauffman.

Jake Kauffman is a High Performance Coach & Business Mentor to mission driven coaches & entrepreneurs.

As a former healthcare sales executive, Jake knew that his deeper calling was to support other coaches, entrepreneurs and influencers in their own personal transformation & business development, so that they could grow their business & serve other people at a deeper level.

Since 2018 Jake has coached hundreds of the top online coaches, consultants and entrepreneurs to overcome their subconscious self-sabotage while supporting them in growing their business revenue.

Jake is also an author of his new book "Love Me" that comes out in the fall of 21'. In it Jake talks about his story of abuse growing up and how he was able to overcome his pain in a way that ultimately unlocked his potential to serve and support others in their personal development and transformation.

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You can find Mark via his website https://markgroves.com/ and on Instagram https://www.instagram.com/createthelove/

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https://www.torigordon.com

Hey y'all! After a long hiatus we are back and relaunching this podcast as The Coachable Podcast. I'm so glad you are here and that you are tuning in and joining us for our first episode.

You are part of the family. I cannot wait to share all the wonderful episodes and guests we have planned for you all.

Your time is valuable and I am so grateful that you are here listening to this show. This podcast is designed around everything that it means to be coachable.

I've also launched Coachable U:

WHAT IS COACHABLE U?

***An immersive + experiential learning program to unlock your inner champion and unleash your unrealized potential.

Through sustained, experiential practices, we coach and train successful individuals, companies, and
teams. The result is initiation and implementation of powerful, deeply connected, and aligned ways of
operation. Thus, creating new levels of opportunity, productivity, and choices which create consistent and extraordinary results.***

For more information and to register for Coachable U click the link below!

https://coachable-llc.mykajabi.com/foundations

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Do you tend to be a serious person? Are you feeling burdened by the state of the world or life and wish you could relax and enjoy life more? Then this episode is for you!

Jeff Harry shows individuals and companies how to tap into their true selves, to feel their happiest and most fulfilled — all by playing. Jeff has worked with Google, Microsoft, Southwest Airlines, Adobe, the NFL, Amazon, and Facebook, helping their staff to infuse more play into the day-to-day.

Jeff is an international speaker who has presented at conferences such as INBOUND, SXSW, and Australia’s Pausefest, showing audiences how major issues in the workplace can be solved using play. Jeff was selected by BambooHR & Engagedly as one of the Top 100 HR Influencers of 2020 for his organizational development work around dealing with toxic people in the workplace. His play work has most recently been featured in the NY Times article: How Do We Add More Play To Our Grown-Up Life - Even Now. He has also been featured on AJ+, SoulPancake, the SF Chronicle, and CNN.

While we spend most of our time pretending to be important, serious grownups, it's when we let go of that facade and just play, that the real magic happens. Fully embracing your own nerdy genius — whatever that is — gives you the power to make a difference and change lives. Jeff believes that we already have many of the answers we seek, and by simply unleashing our inner child, we can find our purpose and, in turn, help to create a better world.

Don't forget to register for the Relationship Masterclass at www.torigordon.com/relationshipmasterclass

Connect with JeffWebsite: RediscoverYourPlay.com
Instagram: @jeffharryplays
TikTok: @jeffharryplays

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On today's episode I have the pleasure of interviewing mindset coach, yoga instructor and wellness blogger, Samantha Smith. We discuss Samantha's how journey into the world of self-development began after she graduated college and decided to take the untraditional path by turning down her corporate job offers and moving to Spain where she currently resides. We also unpack how to make mindfulness work for you and why you are not the thoughts that live in your head. Now, through her podcast Make Shift Happen she helps women all over the world eradicate their limiting beliefs, improve their relationship with money, and manifest their dreams by empowering them with elite mindset tools and powerful daily rituals. To stay connected with Samantha check out her blog and Instagram where she shares her candid daily experiences along with some of her favorite healthy-living tips and expert mindset hacks. Through these platforms she hopes to help others find simple ways to make positive changes as well as inspire them to try new things, take care of their bodies and minds, and love themselves a little more each day.

Don’t forget I am offering the Relationship Series Masterclass in October and limited spots are available so sign up today! https://coachable.lpages.co/relationship-the-masterclass/

If you can’t make all of the sessions live you will be provided with the recordings, so don’t let that stop you!

Session 1: Relationship to Self - October 7, 2020 at 6pm EST

Owning Your Story Exercise
Connect to Your Inner Child Tool
Body As The Healer
Heart Opening Exercises
Self Love and Personal Empowerment

Session 2: Relationship to Other - October 14, 2020 at 6pm EST*

Projection Work
Attachment Styles
Forming Agreements with People
Knowing Who Can Meet Your Needs
Boundaries
Expiration Date on Relationships

Session 3: Relationship to the Divine - October 21, 2020 at 6pm EST

Make Spirituality Tangible
Changing Perspective
Forgiveness Tool
Process of Surrender

Connect with me on Tiktok and Instagram - @Coachtorigordon

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Today's guest, Megan Warren investigated WHY her body wasn’t operating optimally in order to get the root of health struggles that plagued her for years. She sought out many doctors for answers but they all give her the same response… everything looks normal. Megan knew something wasn’t normal…and she felt like crap!Today Megan is a Certified Functional Nutrition Practitioner using her knowledge of the body, and a holistic approach to help others heal from the inside out. The truth is most of your “common” symptoms/aches/pains aren’t “normal” or a “part of getting older” but a result of some type of imbalance in the body. Instead of slapping on a band-aid to mask symptoms, I use advanced testing to look at the body as a whole helping to find the missing pieces to common health puzzles. I specialize in balancing hormone & gut health, and incorporate mind/body support to free emotional eating for good.

Learn more about how you can heal your body through functional medicine today!

To stay connected with Megan check her out on IG at @iammeganwarren or forgivingbelly.com

To purchase the anxiety releasing Shift Necklace from Komuso Design visit www.komusodesign.com and use code COACHTORI for 20% OFF!

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Everything is made of energy--as human beings, we have anatomical, biological, physiological, chemical, neuronal, and more matter-based systems we study in Western Science. In the quantum realm, science has proven we actually made of 99.9999% “empty space,” (due to the structure of an atom), or: energy. And if all 7 billion humans physical matter was compiled together it would only be the size of a sugar cube. CRAZY!

Today’s guest is a soul friend of mine, Shaman, Intuitive, Psychic Medium and Coach. She is the founder of Feed Your Intuition and she’s here to jam with me on all things energy, healing, and intuitive living and leadership.

Follow Tori on IG & TikTok @Coachtorigordon

Follow Paige instagram and TikTok @itspaigekane, inside of the Feed Your Intuition Facebook Community on Facebook. feedyourintuition.com

To purchase a Shift necklace to help reduce anxiety and stress, visit www.komusodesign.com to and use code COACHTORI for 20% off.

Visit www.torigordon.com for more information on how to work with Tori in 2020.

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Today's episode features Business Coach and mentor, Lattice Hudson. A Chicago native living in Scottsdale AZ, Lattice started her career working work for multiple Fortune 50 companies in various Human Resource Leadership roles, but behind the scenes, she was working hard to build multiple businesses during her nights and weekends. In September 2018, Lattice left her corporate job to pursue entrepreneurship to its fullest and build her passion project, now turned multiple 6 figure business as an Online Business Coach & Mentor. In today’s episode Lattice shares her story of hardship and resilience and how being faced with tragedy woke her up and inspired her to create the life of her dreams. Lattice goes ALL IN and has a no plan b attitude which she attributes to the massive impact and income she’s making today. Follow Lattice on IG @latticehudson

To purchase a Shift necklace to help reduce anxiety and stress, visit www.komusodesign.com to and use code COACHTORI for 20% off.

Visit www.torigordon.com for more information on how to work with Tori in 2020.

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If you strongly believe in an idea for a project or business, you should go get it. You'll probably run into obstacles, you'll likely get rejected, and you might even doubt yourself at times, but the rewards are well worth the work. Building a successful business is doable and figure-outable! So don't get in the way of your own success—go get it!

In this episode, I talk to Rach Marie. We talk about how a spur-of-the-moment idea turned into a thriving and successful planner company.

Moments:
6:25 - Life update from Rach
7:51 - How Go Getter Girl Co was founded
15:14 - Why Planners?
19:24 - The masculine-feminine dynamic of Go Getters
24:16 - Obstacles Rach has faced this season
28:47 - How to build a team that cares about your brand
31:27 - How to start an e-commerce business
40:35 - How to become a success story
54:23 - How to reach out to Rach

Quotes:

"The whole idea happened in a 3-hour car ride... and I was just like, 'what if I had a planner company?'"
"Clarity doesn't come through thinking, clarity comes by taking action."

Follow Rach and Go Getter Girl on Instagram @rachmarieofficial and @gogettergirlco!

Thanks to Ojai Energetics for sponsoring this episode! Click here to learn why Ojai Energetics is the safest and most effective choice for your CBD needs!

Connect with me on Instagram @yourewelcomeradio and visit torigordon.com for a FREE 3 Step Guide to moving out of fear.

Have you ever looked in the mirror and thought, "I hate the way I feel?" If you have, you're not alone. How would you like to get off the emotional roller coaster and finally have a grip on the emotional controls? Visit torigordon.com/master-your-emotions to see just how my Master Your Emotions course can help you do exactly that!

Podcast production by The Podcast Engineer.

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In today's episode Tori share's a message of sincerity and heart that is like no other episode you've heard on this show. This is one you do NOT want to miss.

To apply for the Radiant Warrior Mastermind click here:
https://coachable.lpages.co/radiantwarriormastermind/

For all speaking and media inquiries please e-mail hello@torigordon.com

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Your quarter life crisis, or 20 something crisis is a time in your life where you feel like you've hit a wall and life isn’t going life isn’t going as planned. You've had some disappointments and life has throw you a couple of curve balls. It's a time when you might be judging yourself as a failure in certain aspects of your life like work, career, relationships or finances. Crisis if you look it up doesn’t mean a catastrophe but means crossroads - and in between place between who we were and we we are becoming - a time in life when a lot of questions come up who am i, what do I want, how do I get what I want?

It can be a confusing and isolating time, but I can assure you... you are not the only one!

In today's episode I share about why this happens, how you can know if you're going through one and what you can do about it.

To Register for my Conquering Your Quarter Life Crisis Masterclass: https://www.torigordon.com/quarterlifemasterclass
Apply to be coached live on the podcast: https://www.torigordon.com/youre-welcome-radio

Apply for the Radiant Warrior Mastermind: https://coachable.lpages.co/radiantwarriormastermind/

Website - http://www.torigordon.com

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Did you know TikTok is the most downloaded app in the US with Millions of billions of users worldwide? Today I share my story of how TikTok skyrocketed my business and increased my influence in a few short weeks. Learn how you can utilize the platform to grow your following, brand or business.

Connect with me on Instagram/TikTok @coachtorigordon and visit torigordon.com for FREE content.

To purchase my Grow On TikTok 2 Hour Masterclass click here: www.torigordon.com/edutok

To Book a 1:1 Coaching Session: https://calendly.com/coachablellc/60-minute-intensive-tiktok

Apply for the Radiant Warrior Mastermind - https://coachable.lpages.co/radiantwarriormastermind/

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In this episode, I talk to Eric Bigger and Chris Randone. You might recognize them from their shows on ABC The Bachelorette, and Bachelor In Paradise, but they are so much more than reality TV stars. They're deep thinkers and on today's episode they share their personal development journeys and how it's helped them live better lives and share a positive message in the process.

Follow Eric on Instagram @ericbigger and follow Chris @chrisrandone. They recently released their co-authored MINDSET Work Book + Masterclass, "Change Your Mindset, Change Your Energy, Change Your Life." Learn more here: mindsetevolutions.com/changeyourlife!

Connect with me on Instagram @yourewelcomeradio and visit torigordon.com for a free 3 step guide to moving out of fear.

Moments:
2:12 - How Eric and Chris met
4:37 - Their collaborative book-writing process
9:25 - Their personal development journeys
15:42 - Learning how to receive love
23:05 - Overcoming stereotypes
31:43 - How expectations hurt us
34:30 - The miracle of a shift in perspective
39:51 - What does "masculinity" mean?
45:48 - How did their time on TV affect their dating lives?

Quotes:
"You're thoughts and your mind and the words that come out of your mouth are some of your most powerful weapons in life... You are in control of your mind, do not let your mind control you."

"My definition of a miracle is a shift in perception."

Podcast production by ThePodcastEngineer.com.

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By now, I'm sure you've heard about CBD. You might have even been encouraged to try it. But if you don't really know what CBD is or whether people's claims are actually founded in facts (not marketing), you may be skeptical.

In this episode, I talk about my experience using CBD from Ojai Energetics and how it's helped me de-stress, sleep better, and live a better life.

Get the best CBD on the market from Ojai Energetics with free shipping on every order, plus a free tube of CBD Pain Gel ($47 value) when you order three or more bottles of the Elixir.

Visit this link to try CBD for yourself and get free shipping and a free tube of CBD Pain Gel!

Connect with me on Instagram @yourewelcomeradio and visit torigordon.com for a free 3 step guide to moving out of fear.

Moments"
0:30 - Are you skeptical about CBD?
3:10 - The best CBD brand on the market: Ojai Energetics
6:05 - How Ojai Energetics' CBD is different and more effective than other brands
9:40 - Escaping constant fight-or-flight emotions
13:09 - Why you can trust Ojai Energetics CBD products & special deal link

Quotes:
“[CBD] has helped me to be able to reduce that daily stress and anxiety… and I’ve been getting the best night’s sleep that I’ve had in 5 years.”

Podcast production by ThePodcastEngineer.com.

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Have you been flying on auto-pilot? It might be time to find some revisit and restore some of the things you left behind. Have you lost touch with your feminine side? (Your masculine side?) Have you been ignoring your inner child? Have you been pushing away your fears without touching on and questioning them? Investing time into exploring each of these can not only help you learn more about yourself—it can help you define who you really are.

In this episode, I talk to Chelsae Zirna. She's a divine feminine leadership coach who helps leaders connect to their intuition, power, and purpose.

Follow Chelsae on Instagram @chelsaezirna! To purchase tickets for the upcoming CAREona Fest, visit careonafest.com; and for more details on Chelsae's next ReWild event, visit rewildworldwide.com.

Connect with me on Instagram @yourewelcomeradio and visit torigordon.com for a free 3 step guide to moving out of fear.

Moments:
1:47 - What it means to "ReWild" yourself
10:48 - True leadership is authenticity
18:27 - Re-parenting your inner child
32:30 - Allowing yourself to "un-mute" and speak out
41:04 - How to embody your knowledge and truths
48:58 - How to get in touch with Chelsae

Quotes:
"Our identity is actually a changing thing, but who we are is in our belief system, it’s in our conditioning, it’s actually who we are energetically."

"We tend to parent ourselves the way that we were parented."

Podcast production by ThePodcastEngineer.com.

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Take a moment to set aside all of the external stressors you've experienced today and ask yourself, "When was the last time I looked inward and checked in with my body; my mind; myself." When was the last time you took a deep, truly deep breath and tried to awaken the consciousness within your body?

In this episode, I talk to Luke Kohen. He's an international speaker and storyteller based in Bali who's dedicated his life to health and spirituality.

Follow Luke Kohen on Instagram @lukekohen, and be sure to visit his website lukekohen.com for more information.

To learn more or purchase Ojai Energetics CBD with FREE shipping visit: https://ojaienergetics.com/vip/friends/#a_aid=5ed532483fa0d&a_bid=1f57724c&chan=1

Connect with me on Instagram @yourewelcomeradio and visit torigordon.com for a free 3 step guide to moving out of fear.

Moments:
11:58 - Our Collective Journey through Difficult Times
15:55 - Finding the Part of You That Can Never Die
24:17 - The 3 Stages of Transformation
41:44 - Does Resistance Help You Heal?
53:26 - Connecting with Your Body and Tools to Help Do So
59:08 - The Benefits of CBD
70:28 - Being an Ambassador for A New Culture

Quotes:
"In our culture, we're taught to focus so much on the external... And a lot of these experiences are so deeply internal. For some people it's really, honestly just surviving some of the feelings."

"[The nervous system] is literally the gateway to reality... It's the electrical circuitry of consciousness within the body."

Podcast Production by ThePodcastEngineer.com.

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I recently had the amazing opportunity to be a guest on Warner Trejo's podcast Stay In The Big! We covered a range of topics from what it means to be living in a state of resistance to finding emotional and mental freedom as a business owner.

Follow Warner on social media @warnertrejo and @stayinthebig and listen to his podcast, Stay In The Big!

Want to connect? Follow me on social media @coachtorigordon and visit torigordon.com for a free 3 step guide to moving out of fear.

Moments:
0:30 - Black Lives Matter
7:40 - Shifting your mindset out of old habits
10:25 - What it means to be living in a state of resistance
20:12 - On realizing you might not have healed from a difficult experience
23:16 - How to deal with haters
26:58 - Finding emotional and mental freedom as a business owner

Quotes:
“You cannot solve a problem with the same mind that created it.”

“The ego likes to want more than it likes to have.”

Podcast production by ThePodcastEngineer.com.

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If you run a business, you're constantly facing the unknown of the days, weeks, and even years to come. You can spend a lot of time trying to predict the future, but the reality is that there's no way of knowing. And whether life gives you gentle signs or throws you curveballs, you'll succeed if you rely on your intuition to inform your decisions.

In this episode, I talk to Darya about what intuitive business coaching means and how it can help entrepreneurs. Plus, she reveals a couple of mind hacks that could help you become a better decision-maker and habit-maker!

Follow Darya on social media @darya.knysh and check out The Wild Creative Community on Facebook!

Follow me on social media @coachtorigordon to connect and visit torigordon.com for more information.

Moments:

1:52 - Meet Darya & what is intuitive business coaching?

7:33 - Accidentally becoming an entrepreneur

10:50 - Learning to recognize and trust your intuition

15:58 - Curiosity has a way of revealing the right answer

20:05 - How to make life changes that won't fall through

28:29 - Thinking outside of the body

35:17 - How perspective can reframe a fearful situation

Quotes:

“As long as we’re continuously doing what lights us up—what fills us up with passion… then we’re going to be continuously finding our new purpose, and that’s ok.”

“Emotions are just energy in motion, stemming from this one energy of love that we’re all made up of.”

Podcast production by ThePodcastEngineer.com.

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Introducing #OwnIt

A weekly online talk show featuring a panel of bold and brave female entrepreneurs openly sharing their journeys of struggle and success. The hosts who all admit to being "works in progress," bring their unique perspectives to the table. So slide up a chair, have a seat and join us for a cocktail as we enjoy our weekly girl chat and where no topic is off the table.

In a world where you are pressured to hustle, compete, and cheat to get ahead there are plenty of people who will do whatever it takes to get to the top. We are here to promote a different way. No matter our struggle or story we choose to show up, work hard and play fair every single day. We are committed to speaking our truth, living our values and taking responsibility even when it’s tough.

We are the rare ones, we #OwnIt.

Join our #OWNIT Facebook group page: https://www.facebook.com/groups/912263595884430/

Connect with us on IG - @coachtorigordon, @roseberrymedia

Learn more at: www.torigordon.com

Podcast production by ThePodcastEngineer.com.

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How do you discern between feeling resistance towards a desire or decision because it's not the path for you and feeling like you're out of your comfort zone, being challenged and you're afraid of the unknown? This was the exact question I faced when I decided to quit my corporate 9-5 and start my entrepreneurial journey. It hasn't been easy, but it has been so worth it. On today's episode you will hear about what I'm up to in my business now and how you can get involved. You'll also hear my interview from the Jeff & Heidi show where I share about making hard decisions, how I'm using my background in social work and sales, and the ups and downs of growing a business online.

There are only 2 days left to register for the Radiant Warrior Minimind.

The Radiant Warrior Minimind is a women's 6-week group coaching program designed to speed up your transformational development by helping you to identify and break down the mental barriers that are holding you back.

This is for the woman who wants...
- to create the life you've always imagined
- to develop deep personal trust and faith in the universe
- to reclaim her power and discover a deeper purpose
- to deepen her relationship with her divine power while cultivating loving connections with others
- to own her truth and live in alignment
- to wake up with energy and feel inspired every single day

If you're ready to elevate your life and start a transformation of your mind, body and soul, this is for you!

Want to stay connected? Follow Tori on social media @coachtorigordon and visit torigordon.com for more information!

Podcast production by ThePodcastEngineer.com.

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Achievements and attention often seem to invite that one person who wants to contradict or devalue you. They come out of the woodwork, sometimes appearing friendly at first, and end up undermining something you're proud of. The truth is: there's little you can do to stop or change this person. But with the right mindset, you can use these moments to help you navigate your emotions and remember where you've been, who you are now, and why you are stronger than the others' projected negativity.

In this episode, I talk about how I've learned to handle haters and how it's helped me live a happier, less stressful life.

Register for the Master Your Emotions 10 Day Challenge Registration by clicking here! If you register for the Master Your Emotions 10 Day Challenge, you'll also receive $100 OFF the Radiant Warrior Minimind!

Schedule a FREE discovery call to discuss the Radiant Warrior Minimind here.

Download FREE guided meditation here.

Follow me on social media @coachtorigordon to connect and visit torigordon.com for more information.

Moments:

6:09 - A summary of the IG post that inspired this episode

14:26 - Learning the truth of "what happened, happened"

21:25 - Battling the notion that you're not enough

25:38 - Navigating external (and internal) resistance against self-improvement

33:55 - Returning back to the truth that you are enough as you are

Quotes:

" 'Who I am isn't enough' was the theme of my life..."

"True happiness is the absence of the search for happiness" - Peter Crone

Podcast production by ThePodcastEngineer.com.

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Finding inspiration, motivation, and purpose can seem impossible during difficult seasons of life. But trying times like these can often help teach us about how to move forward, stronger and smarter than before. Today, I'm talking with someone who's been fighting comfort and complacency in an effort to strive for brilliance.

In this episode, I talk to Justin Keller, brand strategist and podcast host, about where he finds his inspiration and what challenges he's facing during this season of his life.

Click the link below to participate in Tori's Master Your Emotions 10 Day Challenge!
https://coachable.lpages.co/29th-birthday-celebration/

Moments:

5:13 - Where does Justin get his inspiration?

8:20 - How Justin titled his podcast

19:46 - Justin's biggest challenge during these times

24:57 - Recognizing how we talk to others and ourselves

Quotes:

“By getting up at 4 AM, I felt like I was discovering a whole new day… and I was getting so much more done in that time.”

“This is a time more than ever that we need to look for the purpose; look for the optimism; look for the silver lining.”

“There’s nothing more important than learning to just love yourself a lot.”

Podcast production by ThePodcastEngineer.com.

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Who do you think you want to be? How much of that person has been built by others' opinions, desires, or influences? If you think of who you want to be in 2, 3, or 5 years... Is it a person that lives a life you want to live, or is it a person that lives the life you think you should live? It's easy to get caught up in believing that you have to live a certain way or obtain a certain status to be happy, but the truth is: you're privileged to be where you are and who you are right now.

In this episode, I talk about why it's a privilege to be you, right now, and why waiting and hoping for future happiness from material gains is fruitless.

Click the link below to participate in Tori's Birthday Challenge!
https://coachable.lpages.co/29th-birthday-celebration/

Moments:

0:28 - Happy Birthday, Tori!

6:35 - Tori's birthday gift to you!

9:45 - How we can relate to life during a time of uncertain

15:27 - Coping with mortality by addressing it—not ignoring it

Quotes:

"Joy and peace and fulfillment and satisfaction—all of that is available not in the future... it's available here, in the moment, right now."

"Asking life to not be uncertain is truly like asking water not to be wet."

Podcast production by ThePodcastEngineer.com.

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The past few weeks have brought on a lot of stress for many Americans. And with many cities throughout the country ordered to stay at home as much as possible, many have had to personally deal with the emotions surrounding the uncertainty of their futures. Living in a social vacuum can have a significant influence on how you decided to cope with negative emotions like fear. For that reason, it’s important to recognize when and how you might be strategically avoiding the emotions that you’re experiencing.

On this episode, I talk candidly about the 6 ways we might be suppressing our emotions, and possibly without even knowing it.

Click to download my FREE meditation https://view.flodesk.com/pages/5e7a2c6c9cd985002632a8b2

Moments:

9:03 - 6 Emotion Suppression Strategies

9:45 - #1: Distracting yourself from your emotions

11:09 - #2: Numbing the pain

13:11 - #3: Being strong in difficult times

16:15 - #4: Pep talks

19:50 - #5: The “next best thing”

20:05 - #6: Spiritual bypassing

Quotes:

“Even though we’re physically distancing, we don’t have to be socially distant.”

“Pain is what gives us contrast to all the pleasure that we experience; it’s what teaches us—pain is our teacher.”

Podcast production by ThePodcastEngineer.com.

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It can be easy in this day and age to accept your life's purpose to be what you were taught it should be. In other words, have you ever taken a moment to consider what you want your life's purpose to be? Maybe you want to help other life a freer, happier life. And maybe the best way to do that is to lead the people who work with you (or for you) in that direction. But what if you struggle to lead with a mentality that will truly benefit those around you and not just you?

On today's episode, I talk to Joshua Ludlam, CEO of Exponential Evolution, about how he helps entrepreneurs and business owners develop their leaderships skills so that they can lead from a place of wholeness.

Moments:
7:30 - What does "success" mean?

16:10 - Looking at "failures" in a different way

23:24 - How do we bring personal self-awareness into our work?

35:03 - Service mentality versus sales mentality

Quotes:
"There's no meaning in life except what you give it."

"Leadership, for me, is about #1 empowering myself, and then turning around and empowering others."

Podcast production by ThePodcastEngineer.com.

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Modern-day life never stops. It's go, go, go; it's busy; it's hectic; and it's so easy to lose sight of who you are when you're in the race. But it's worth slowing down and taking stock of your mental and spiritual states. It's worth taking the time to uncover parts of yourself you didn't realize were left behind by your frantic mind. But learning about and loving yourself isn't easy, and it might require the help of a weekend-long spiritual retreat in Malibu, California.

On today's episode, I talk to Jesse Todisco, the host of The Jesse Tee Show and the founder of 46 & 2 Wealth Partners, LLC, about his incredible trip to Malibu for a life-changing spiritual retreat.

Moments:
9:14 - Paul Selig channeling the guides

15:28 - Centering yourself and learning breathing techniques with Tai Chi

25:28 - Unraveling repressed creativity

31:10 - Processing all the experiences and emotion on the last night of the retreat

Quotes:
"It's all about being a better person... It may not be what everyone believes, and that's fine because I'm still working on what I believe in, but if it makes you a better person, I'm all for it."

"It burdens me now for other people who have never experienced that freedom of being fully expressed in who they are and loving that person."

Podcast production by ThePodcastEngineer.com.

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The road to successful entrepreneurship can be tough. Some people wade through years of rejection and tight financial situations before getting even just a decent break. Others decide to go all in and take massive risks, investing all their time and money into their ventures. But what if you felt trapped in a toxic life that wasn't letting you work toward your dream? And what would you do if, when everything seemed to be working out, you were thrown a curve ball that would derail all your plans?

On today's episode, I talk to Jesse Todisco, the host of The Jesse Tee Show and the founder of 46 & 2 Wealth Partners, LLC, about his turbulent entrepreneurial journey which actually began when he was a young kid growing up in Boston.

Moments:
6:42 - How a fire almost burned down Jesse's childhood home

19:50 - Going AWOL to visit a cancer-diagnosed family member

25:34 - Moving from Boston to Acworth, GA

41:48 - How Jesse and his wife benefitted from attending therapy

Quotes:
"About two years into my service, I get a phone call saying 'hey, your mom's sick; she has cancer.'"

"My mindset had shifted back to: it's time to leave childish things behind—it's time to leave bad behaviors behind and grow the f*** up."

Podcast production by ThePodcastEngineer.com.

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Do you ever wonder how one moment you can be driving down the road when someone cuts you off in traffic and you have a negative thought that leads to a breakdown? That one negative thought leads to another negative thought, and then another, and another until you're breaking out in a cold sweat and beating your fist against the steering wheel. How were you able to go from "can you believe that guy just cut me off?" to "I feel like no one understands me and I'm going to end up alone for the rest of my life"? This my friends, is called a thought spiral.

On today's episode I discuss Topsie VandenBosch's work as a mental health therapist and mindset coach, why so many of us struggle with negative thoughts and how we can avoid the black hole of the thought spiral.

We also discuss the coaching industry, how our feelings can be misleading us further from the truth, and why the toxic paradigm of perfectionism is a "crock of shit."

Moments:
9:45 - The difference in therapy and coaching

15:45 - Thought spirals and how to avoid them

28:38 - You feelings are NOT the facts

35:53 - Why perfectionism is just an excuse

42:11 - How to get out of your own way in 2020

Quotes:

"I think that perfectionism also can end up being like an excuse for not actually messing up getting messy and just doing the work. I almost feel like it ends up being this safety net. Yeah, you can fall back on "well, it's not good enough to put out into the world so why do it at all?'"

"When the student is ready, the teacher will appear."

"A lot of us are on autopilot on a day to day basis, and we think things and then we feel things and then we do things, but we're not robots and we weren't created to be robots."

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In his landmark book Think and Grow Rich Napoleon Hill said “There are no limitations to the mind except for those that we acknowledge. Both poverty and riches are the offspring of thought.”

I that’s a hard thing to accept if you’re a person who has been in blame around our finances for many years.

It’s easy to blame our finances on our employer, the government, our parents, a broken economy but yet is the case with any major life transformation - it happens from the inside out!

I really want to help you master your inner game so that you can create and empowered relationship with money and attract more of it.

So I gave my friend Alyssa Hammond to dive into this topic with me. Alyssa is a money coach helping women entrepreneurs tackle their finance struggles and reframe their limiting beliefs so that they can scale to 7 figure businesses.

This week we will discuss why struggle is not required when it comes to building a healthy relationship and a wealthy bank account. How you can identify the limiting beliefs that are holding you back and what to do about it. How your parents relationship with money could be haunting you, plus why following your zone of genius bring you true wealth and prosperity in all aspects of your life.

This is going to be such an amazing conversation that if you come with an open mind and open heart this week this conversation could change your life.

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The Law of Attraction? Manifesting? Vibrations? It’s not just a bunch of woo-woo talk!

In today’s episode, we hear from Madison Dalmaso. Not only is she the Founder of the Dream Again Movement and co-founder of Matrix Success Network, she also helps others create the life they dream of with manifestation.

The truth is: there is a science to how we think, act and operate. There is a science to designing your life! Whether you’ve practiced manifesting or have never heard of it before we dive into how you can get started and go deeper with your thoughts and the reality you create for yourself.

Join us as we explore intentional and unintentional manifesting as well as the laws of vibration and attraction; and we’ll introduce some tips that you can start implementing today to get on your way to manifesting your biggest goals.

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Self care is more than just bubble baths and face masks. It’s about diving deep and getting to the root of your trauma, triggers and boundaries. It can be as simple as asking ourselves often “What am I actually feeling?” and being honest with ourselves about the answer.

The truth is: being selfish is okay. You have to take care of yourself before you can take care of others.

Burnout will impact your ability to show up if you aren’t acknowledging it and practicing self care.

Self care is for men, too! It’s important for all of us to feel okay. It all starts with us having these conversations with one another.

In today’s episode, we hear from Charlene Izere. She is the founder of both Wellness Delivered and Melanin and Money; events that focus on how self care meets community care as well as networking for women of color and their allies.

Join us as we talk about why self care is about thriving instead of surviving and ways to get started in self care and community care today.

Wellness Delivered and Melanin and Money will be taking place in the Knoxville, TN and Atlanta, GA areas. Follow @charleneizere on Instagram for more information!

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There is no greater gift that you can give or receive than to honor your calling. It’s why you were born and how you become most truly alive.

Asking the question “what is my purpose” is an intimate prayer rising from the deepest part of the heart. Initiating that search is a sign that the journey toward an elevated life full of meaning and fulfillment is ready to begin.

There is only one person that holds the keys to unlock the answers to all that you’re meant to become; That person is you.

Every one of us is born with a purpose. No matter who you are, what you do or how far you think you have to go you have been tapped by a force greater than yourself to step into your what I call your God given calling.

This goes far beyond what you do to earn a living

I’m talking about a supreme moment of destiny.

**The reason you’re here on earth.

Join me as we go deep together!**

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What if I told you that your success will be measure by how stupid you're willing to look?

Fo real.

Thnk of the most successful person you know. They had audacious dreams and one day they decided to chase them.

When the Wright brothers decided they wanted to fly and built the first airplane do you know how stupid they looked to everyone that said it couldn't be done?

They looked stupid...and then they soared. Literally.

In this episode I discuss why it's so important to take big risks, why millennials get such a bad rep and the miracle that happened when I said "Yes" to following my dream.

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In this episode I unpack my Hawaii trip experience and what it was like going on my first "woo woo" wellness retreat with Christine Hassler and Stefanos Sifandos. I talk all about my expectations, fears and judgements as well as my life-changing transformation. I wanted to bring you my personal experience to help show others that investing in yourself doesn't have to be scary and why it's always worth the risk.

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In this episode I sit down for a conversation with mentor, friend, and Co-Chair of Business Litigation in Atlanta at world ranking Greenberg Traurig, Rich Valladares. We discuss his unique path to success, why authenticity matters, and how the power of mentorship can transform your life.

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In this episode I sit down for a conversation with my hero, my dad, to talk about the experience of having his family of 7 dwindle to 2 in the span of a few short years. He opens up about finding the strength and courage to live after unimaginable tragedy, how to put one foot in front of the other in moments of grief, and reveals the things that help him cope. We discuss his quest to find answers and the legacy of love that will endure forever. His journey to find peace and joy from the depths of despair will touch anyone's life and remind us all what it means to be truly grateful for what we have.

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Welcome to another episode of You're Welcome Radio!

Today's guests are not only two of my "soul sisters," they are incredibly talented and humble women entrepreneurs who have gone ALL IN to make their dreams a reality. From working in a shrimp shack to being tracked down by Shark Tank, these two women know the hard work it takes to thrive in start-up culture.

IN THIS EPISODE WE TALK ABOUT:

How to make shit happen
How to determine your values in business
What you do is a platform for IMPACT
How to handle resistance and set-back
Creating trust-centered relationships
Organic marketing techniques
How to deal with stress when you're juggling 10 balls at once
Showing up powerfully to your commitments
Making gratitude a practice

IMPORTANT MOMENTS:

26:44: What is OME Gear
28:30: Getting clear on your personal values
34:30: Valuing relationships is not about what someone can do for me
36:25: Your occupation is less about what you do and more about the impact you're making
44:29: Abundance vs. Scarcity mentality
50:59: Episode Affirmation

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Welcome to You're Welcome Radio! This podcast is devoted to empowering and educating listeners on how to upgrade your mindset, to stop playing it safe and start cashing in on your highest potential. The You're Welcome Radio community is an inclusive family that's mission is dedicated to supporting one another through the high's and low's of life. Host Tori Gordon is a career coach, online entrepreneur and sales trainer who is NOT afraid to ask life's toughest questions and in these episodes we'll search for answers with some of the most inspiring, successful and creative people of our day. From authors, artists, creatives and educators, activists, speakers, and even an ex convict - our guests hail from cultures and backgrounds from all over the globe. Expect courageous conversations that range from insightful and uplifting to thought provoking and challenging. Each episode invites you to call on your courage, open your heart, and expand your perspectives in the hope that you are left thanking yourself for listening later on.

Check out more on the website.

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