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Massillon City Council Work Session 13Jan20 presentation by Picard for Duncan Plaza
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City of Massillon State of the City Address 2020. Recorded on 06Jan20
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Massillon City Council Work Session 09Dec19 Duncan Plaza presentation
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Omally Live 22Nov19 Lincoln Way streetscape is "Open" and the NFL making mistakes
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Omally Live 21Nov19 Comedy at the presidential debates
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The "Bluff Your Way" recap. A lot of lessons learned and for sure on the schedule for next year.
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S2 E10 The last in the Deerfield series for 2019
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Recap of the Marietta Sternwheel 5k from last weekend.
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Explaining the shift from just cycling to running and cycling.
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On this episode I discuss how I eat to get good results in recovery.
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Starting a 3 part series on recovery. Today we are covering sleep and the next two will be nutrition and hormone levels.
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On this episode I discuss time trial helmets and how I chose mine.
https://amzn.to/2WiUFWW
https://youtu.be/KpKgoDowEJ4
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Discussing the three methods of training I'm using through March/April
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What I do the week before my first TT of the season
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If all you have is a bike on a trainer and a heart rate monitor
