Overtime at Amend - SoundSage

We cover a variety of different topics surrounding fitness and life. We love our members and want to serve them well!

The whiteboard, injuries and consistency wins!

Special guest Dr. Eddie Dry.

This week, we have a special guest. Rob’s wife Amber is on the show!

Fitness should serve you and being consistent!

What is CrossFit, relative intensity and staying in your lane!

Overtime at Amend: Recent Episodes