Really Riley: Recent Episodes

Riley Couture

Hey beloved! Happy to have you stop by my little corner of the world where I always like to keep it raw, honest, and real. I'm a spicy Latina girly-girl with a twist of tomboy that isn't afraid of much. Throughout my life that lack of fear has always landed me one of two places. Down the wrong road, or down the right road after taking every single wrong turn possible to get there. What can I say, I'm directionally challenged in the car and in life. But I consider it one of my greatest blessings to have done life backwards and upside down because opening up about my experiences connects me with you. I talk about everything from mini rants on mom life, to heartbreak in abusive relationships, and somehow going from tragically single to manifesting an unconventional happily ever after. Fashion, beauty, fitness, reviews, reality TV, and of course let us not forget reluctant adulting. If you're thinking about it but you don't want to say it, I'm usually talking about it. Having said all that, my mantra and the biggest message I can ever give is a simple one. #WeGotThis

View Details

Grief and trauma is a very hard thing to get my brain to wrap arounf most times. Even thought I've been through my fair share of it, trying to walk someone else thought it is never something I take lightly. #WeGotThis reallyrileypodcast.com Support the Really Riley Podcast

Email : reallyrileypodcast@gmail.com Text 404-604-8895

@rileycouture @houseofwbyriley @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

View Details

Why is it that people often tend to think that if a couple is in marriage counselling that it's all gloom and doom? I explored this one in this weeks #AskRiley along with a few other questions of yours like "When were you a bad friend?" and "What are you manifesting for you birthday this year?" Enjoy!

Learn more about your ad choices. Visit megaphone.fm/adchoices

View Details

The rat race is something that I'm no stranger to given the career path that I've chosen. But it seems as though I'm stopping to smell the roses more and more given that my babies, my business, andthe number of years I've been married is growing. Albeit some of it slower than others, but time lately has been living up to its reputation as being a true thief. So I'm manifesting these moments of calm and taking it all in. ENJOY!

reallyrileypodcast.com SUPPORT THE REALLY RILEY PODCAST

@houseofwbyriley @reallyrileypodcast @rileycouture

Email : reallyrileypodcast@gmail.com Text : 410-604-8895

Learn more about your ad choices. Visit megaphone.fm/adchoices

View Details

The can of worms has officially been opened! Man did I have things to say about the final episode of the Bethenny Frankel Rachel Leviss interview!!!!!! Enjoy!

reallyrileypodcast.com Support the Really Riley Podcast

Email : reallyrileypodcast@gmail.com Text 404-604-8895

@rileycouture @houseofwbyriley @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

View Details

I had to chuckle out loud when I read that question for #AskRiley because I was like " What in da eff is that? Pretty cool the questions you guys dig out of me. And I also got a really heartfelt question from a Mom trying to help her daughter navigate through ADHD without pushing her away. This one moved me to my core. ENJOY!

reallyrileypodcast.com Support the Really Riley Podcast

Email : reallyrileypodcast@gmail.com Text 404-604-8895 Learn more about your ad choices. Visit megaphone.fm/adchoices

View Details

Dear Radio...how do I love thee? Let me count the ways. No matter how many times you've left me, changed your ways, loved me, hated me, betrayed or uplifted me. My love for you will always remain the same.

reallyrileypodcast.com Support the Really Riley Podcast

Email : reallyrileypodcast@gmail.com Text 404-604-8895 Learn more about your ad choices. Visit megaphone.fm/adchoices

View Details

I do realize that the title of this podcast is a loaded one. Who would ever do such thing as get paid, or actually expect to get paid to cheat? Or being involved in an affair? Apparently Rachel Leviss and bethenny Frankel think. is a great idea, and should be mandatory for reality TV stars. Give this a listen and tell me what you think...ENJOY!

reallyrileypodcast.com Support the Really Riley Podcast

Email : reallyrileypodcast@gmail.com Text 404-604-8895

@rileycouture @houseofwbyriley @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

View Details

I promised you guys Part 2 of the life changing experience I had this past weekend at Morning Show Boot Camp so here it is! I also sandwiched in some of your #AskRiley questions and as per usual you guys came up with some reallly good stuff. " What do you want your legacy to be?" Wooooweeeeee did I ever go into it on that one!!! ENJOY!

reallyrileypodcast.com Support the Really Riley Podcast

Email : reallyrileypodcast@gmail.com Text 404-604-8895

@rileycouture @houseofwbyriley @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

View Details

This weekend felt like whiplash to the head and heart. I laughed, cried, got locked out on a balcony. And I lived to tell the tale of how freaking proud of myself I am!!! ENJOY!

reallyrileypodcast.com Support the Really Riley Podcast

Email : reallyrileypodcast@gmail.com Text 404-604-8895

@rileycouture @houseofwbyriley @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

View Details

There are not many words to describe how life changing the P!nk concert was for me last night. Life Changing for my heart, my marriage, my career drive, everything....its was magical. So hopefully I found a few good words to describe it to you. ENJOY!

reallyrileypodcast.com Support the Really Riley Podcast

Email : reallyrileypodcast@gmail.com Text 404-604-8895

@rileycouture @houseofwbyriley @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

View Details

Most of the time family vacations end up being stressors that have you spending two weeks packing and planning only to be miserable with screaming kids. And don't get me wrong, there was a little of that this past weekend, but for the most part, there memories that were made and feelings brought to life that I'll forever be grateful for.

reallyrileypodcast.com Support the Really Riley Podcast

Email : reallyrileypodcast@gmail.com Text 404-604-8895

@rileycouture @houseofwbyriley @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

View Details

I mean I would never go MIA on Ya'll...but I am however going to do my best to shut off my brain and enjoy our first family beach vacation this weekend. BUT I wanted to leave y'all with these thoughts first. ENJOY!

reallyrileypodcast.com Support the Really Riley Podcast

Email : reallyrileypodcast@gmail.com Text 404-604-8895

@rileycouture @houseofwbyriley @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

View Details

Man did we go up, down, and all around with this #AskRiley. Everything from asking if I miss. my old show, to deleting the pictures that shouldn't be in your phone anymore, to spouses blocking you from certain social media posts. This was a good one! ENJOY!

reallyrileypodcast.com Support the Really Riley Podcast

Email : reallyrileypodcast@gmail.com Text 404-604-8895

@rileycouture @houseofwbyriley @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

View Details

Withthte P!NK concert just about a week away I've been a huge ball of emotions whenever. I hear one of her sons, So I asked you guys what your favorite " Ugly Cry" songs are and you came up with some great ones!

reallyrileypodcast@gmail.com Text : 404-604-8895

reallyrileypodcast.com Support the Really Riley Podcast @reallyrileypodcast @rileycouture @houseofwbyriley Learn more about your ad choices. Visit megaphone.fm/adchoices

View Details

Ya'll must think I've gone nuts with that title today, but trust me when I say, there's a reason why my new mission in life is to be a cockroach. ENJOY!

Become A Part Of the #WeGotThisArmy reallyrileypodcast.com

Email : reallyrileypodcast@gmail.com Text : 404-604-8895

@rileycouture @reallyrileypodcast @houseofwbyriley Learn more about your ad choices. Visit megaphone.fm/adchoices

View Details

How does one even begin to come up with a caption for the emotions that were stirred in this episode?

reallyrileypodcast.com Become A Part Of The #WeGotThisArmy email : reallyrileypodcast@gmail.com text : 410-604-8895 @rileycouture @houseofwbyriley @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

View Details

Listening to this podcast at first you might starts saying the thing that was the inspiration for this podcast's name. I can just hear it now...."REALLY Riley???" Well just bare with me because there is always methods to my madness, and most of them are to help connect with you are share some of my mistakes for you to benefits. Love you lots. ENJOY!

reallyrileypodcast.com Email : reallyrileyupodcast@gmail.com @houseofwbyriley @rileycouture @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

View Details

This was another one of those fun schmorgeshmoards of a podcast covering everything from the Scandovol updates and all of the drama surrounding the downfall of some of Bravo's Royal couples. To asking the question of ... Is it gatekeeping to not tell someone where you get your supplies when running a small business when they ask? And Of course I brought my husband Marshal to talk about the annoying encounter we both had separately with the same company knocking on our door today at the most inopportune times. ENJOY!

And if you haven't already please check out the new site and support by becoming a part of the #WeGotThisArmy! reallyrileypodcast.com

WeGotThisArmy Subscribers

Email : reallyrileypodcast@gmail.com Text : 410- 604-8895 @rileycouture @reallyrileypodcast @houseofwbyriley Learn more about your ad choices. Visit megaphone.fm/adchoices

View Details

This is one of those podcasts where I'm a little afraid to hit publish because I'm doing something very foreign to me. I'm asking for your help. I always say that you guys make me dreams possible and that couldn't be anymore true than it is now. But after I got over the fear of asking for help I got really excited for all the new ways to connect and have an even bigger slice of the #WeGotThis pie. You guys are my #WeGotThis Army and you always help me believe in myself, so the hope is that you will love all the the new perks as much as I do!! And as always, THANK YOU THANK YOU THANK YOU for being in my corner. I love you so damn much. reallyrileypodcast.com

Emails : reallyriley@gmail.com Text : 410-604-8895 @reallyrileypodcast @houseofwbyriley @rileycouture Learn more about your ad choices. Visit megaphone.fm/adchoices

View Details

Today was one of those days that I just know the universe was throwing me a bone. A big ol fat bone wrapped in lots of love and hell yea energy. Once again, when I shift my energy toward all that's possible instead of all that isn't....I get a really freaking great day out it.

Email : reallyrileypodcats@gmail.com text - 410-604-8895 @rileycouture @houseofwbyriley @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

View Details

Body image seems to be a hot topic on the podcast lately so I wanted to make sure I touched upon it from a few different perspectives. Sar Vee is a wife, mom of three and a Latina woman killing it in the plus sized influencer game. She's partnered with companies like Disney, Ross, Amazon Influencers, Good American and more! Plainly put she's a baddy, but also a personal friend whom I really respect and admire. ENJOY!

Email : Rileycouture@gmail.com Text : 410-604-8895

@rileycouture @houseofwbyriley @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

View Details

You guys are seriously too good to me. Thank you from the bottom of my heart for being in my corner this week. Ans for giving me so many amazing things to talk about ans share my mistakes, insight and hopefully give some advice that means something. ENJOY!

Email : Reallyrileypodcast@gmail.com Text : 410-604-8895

@reallyrileypodcast @houseofwbyriley @rileycouture Learn more about your ad choices. Visit megaphone.fm/adchoices

View Details

I am so overwhelmed with the whirlwind of emotions that was this weekend. From guilt to tr t=gratitude to sheer joy, my brains was literally a rollercoaster. Just like the ones we were surrounded by at hershey park this weekend...and all thanks to listeners like YOU! Enjoy!

Email : reallyrileypodcast@gmail.com Text : 404-604-8895

@reallyrileypodcast @houseofwbyriley @rileycouture Learn more about your ad choices. Visit megaphone.fm/adchoices

View Details

Sometimes this is all you have to give...... Learn more about your ad choices. Visit megaphone.fm/adchoices

View Details

It seems to be a growing trend that #Ask Riley is a buffet of random questions that don't fit into the same category at all. But I actually love that, and somehow its seems as though I find a way to connect the dots and make it all make sense. Today's episode was particular fun for me because I got to go in depth into some of my favorite crystals and their uses, practicing what I preach with manifesting, and also why I can't answer certain things. ENJOY!

Email : reallyrileypodcast@gmail.com Text ; 404-604-8895 @rileycouture @reallyrileypodcast @houseofwbyriley

Learn more about your ad choices. Visit megaphone.fm/adchoices

View Details

I look at that title and I straight up CRINGE. I hate talking about "weight loss and diet" .... or anything outside of the realm of strength in body and mind when it comes to fitness. BUT a lot of you guys have asked and also said that you were feeling very uncomfortable in your skin. I too have had that feeling and felt just lost so many times. I want to help you guys with the little knowledge and experience I've gained through some truly amazing people, including my strength coach husband. Hopefully you will take this for what it's worth and really hear what I'm trying to say with this one. So here it goes....ENHOY!

Email : reallyrileypodcast@gmail.com Text : 410-604-8895 @rileycouture @reallyrileypodcast @houseofwbyriley Learn more about your ad choices. Visit megaphone.fm/adchoices

View Details

I'm super excited to bring back the " Small Business Spotlight" feature that I started over the pandemic to help small businesses stay afloat. Now that I have a small business of my own this brings even more meaning because I was recently approached by Angelica , the co-owner of Luxury Sparks Jewelry LLC to do a pop up at the Seedling Collective in Old Alexandria VA. I had been stalking her beautiful jewelry for awhile so I didn't skip a beat inb asking her to come on the podcast. ENJOY!

@reallyrileypodcast @houseofwbyriley @rileycouture

Email : Reallyrileypodcast@gmail.com Text -410-604-8895 Learn more about your ad choices. Visit megaphone.fm/adchoices

View Details

There seemed to be a running theme of some of the questions for #Ask Riley today. But Im totally here for it so that I can clear up a few questions that people have had about some people that have left my life. ENJOY!

Email : reallyrileypodcast@gmail.com Text : 410-604-8895 @rileycouture @reallyrileypodcast @houseofwbyriley Learn more about your ad choices. Visit megaphone.fm/adchoices

View Details

Sometimes you can't see past the end of your own gym selfie. And then other times you do allow yourself to have insecurities because, well your suppose to be the girl who has all the answers. Or at least a LOT of them, especially in the fitness arena. But my loves, I don't have all the answers. But I do know how to recognize the moment when I get back to figuring things out. ENJOY!

Email : Reallyrileypodcast@gmail.com Text - 410-604-8895

@rileycouture @reallyrileypdcast @houseofwbyriley Learn more about your ad choices. Visit megaphone.fm/adchoices

View Details

Its crazy how some vintage blue cups and a conversation with a stranger can truly shift your perspective into thinking about the good vs the bad.

Email : reallyrileypodcast@gmail.com Text - 410-604-8895 @rileycouture @reallyrileypodcast @howuseofwbyriley Learn more about your ad choices. Visit megaphone.fm/adchoices

View Details

This weeks #AskRiley questions were really focused on relationships. the relationships that deal with heartbreak, addiction, and parenting. In this episode I dusted up some old ghosts that had been buried for along time, but in the essence of always keeping it real, and wanting to help others with my mistakes...I went deep into the mental archives to tell you that no matter what you can and will do this! We got this always. Enjoy!

EMAIL : reallyrileypodcast@gmail.com Text : 410-604-8895 @rileycouture @reallyrileypodcast @houseofwbyriley Learn more about your ad choices. Visit megaphone.fm/adchoices

View Details

Dad's of every kind are true heroes when they do it with heart. I started this podcast sitting down with my husband just to chat about how his father's day went. And muc to my surprise and honestly delight...it ended. up being a chat that took us both on a journey. This podcast is one that I will cherish and I hope our sons do too because I got to know my husband just a little bit deeper though this one conversation. Damn near cried off my new lashes too. ENJOY!

Email : reallyrileypodcast@gmail.com Text : 410-604-8895

@rileycouture @reallyrileypodcast @houseofwbyriley

Learn more about your ad choices. Visit megaphone.fm/adchoices

View Details

I love how the love story of Olivia and Joe is one for the the ages. It's very real, raw, and magical. From meeting the "hot bartender", to falling in love from near and far, to the proposal in Belize that included and injury...this is as real a fairytale as any. And we cannot forget the STUNNING heirloom engagement ring from her grandmother that was laws destined to be on her finger. Olivia gives some incerdbilbe insite thats as valuable to anyone that's getting married as to anyone that is as single as they come. I love the story she tells about their love and I hope you do too! Enjoy! Emails : reallyrileypodcast@gmail.com Text - 404-604-8895 @reallyrileypodcast @rileycouture @houseofwbyriley Learn more about your ad choices. Visit megaphone.fm/adchoices

View Details

Well the title says it all doesn't it? Believe me when I say that I have thought about taking the podcast down the minute it goes live because I think I was as REAL as I have ever been with you guys in the 19 years I've been behind a mic. Bt there were things I needed to say about lines crossed that are beyond wrong, cruel and just absolute BS. Bare with me friends, once you listen you'll realize I had good reason to say what I said. I love you. Thank You for listening always.

Email : reallyrileypodcast@gmail.com Text : 410-604-8895

@rileycouture @reallyrileypodcast @houseofwbyriley Learn more about your ad choices. Visit megaphone.fm/adchoices

View Details

"She kept her shirt on during sex".....That was quite possibly the dirtiest thing I have ever heard fly out some someone's mouth on reality TV. We've seen the last part of the Vanderpump Rules reunion shows and I'm even more disgusted with Rachel Leviss and Tom Sandovol than I was before. Buckle up because I also have some thoughts on changing my ,mindset when it comes to forgiveness. ENJOY!

Emails : reallyrileypodcast@gmail.com Text Line : 404-604-8895

@reallyrileypodcast @rileycouture @houseofwbyriley

Learn more about your ad choices. Visit megaphone.fm/adchoices

View Details

This Ask Riley from a newled listener almost ended up being a therapy session for me and my husband Marshall. I mean that in the best possible way too. Is it ever ok to look at your spouse, after a very short time of marriage, and think "GEEZ I CAN'T STAND YOU". I would have to say YES. Find out Marshall's take on this, and get a pretty cool update on Lawn Care Papi!

Email : reallyrileypodcast@gmail.com Text Line : 410-604-8895 @rileycouture @reallryileypodcast @houseofwbyriley Learn more about your ad choices. Visit megaphone.fm/adchoices

View Details

Tattoos are forever, and now Ive made a forever friend in our listener family.

View Details

This Cinderella one is going to be MINE!!!!

View Details

This shacket will be next in my Amazon cart....

View Details

I cant thank you enough for the inspiration you give me, but in this podcast I give it a try.

View Details

We can't be letting our skin get crusty in the winter months....

View Details

Happy birthday to the boy that made my heart.

View Details

This was literally a life changing moment for me...

View Details

Its almost that manifesting time of year....

View Details

These are my holy grails of beauty products

View Details

Let's talk about sacrifices and why we make them....

View Details

Great things happen to those who wait!

View Details

I have to say that I am very impressed with my husbands interviewing skills. We laughed, we cried, and as always, kept it very real about our first year of marriage.

View Details

And these are all from Amazon!

View Details

My not so little boy is truly my superhero....

View Details

Bree and DJ almost didn't give their long distance relationship shot, and now she has one of the most unique rings I've ever seen in my life!

View Details

This crystal infused body oil is to die for...

View Details

Happy birthday to me! He's a thing or two I learned about me in the last year.

View Details

When the mind is swirling its time to turn the volume down a bit....

View Details

Slowly but surly trying to get my curl pattern back....

View Details

Its Not everyday that your bestie names a lip color after you!

View Details

I don't do the whole PSL thing....but the color of pumpkin Im into.

View Details

This milestone might possibly be the hardest for this mama

View Details

This is my new manifesting obsession!!!

View Details

Good or bad, change is what makes up a truly lived life.

View Details

This little pallete for $2.95 is everything!!!

View Details

The good, the bad, and the Rican....

View Details

Because its always a great time to send your best friend a little something.

View Details

if there is any good way to wear Red,White and Blue together this is it....

View Details

What happens when you go from lover to caregiver all in a matter of months....

View Details

I love a good product with suncreen and one step.

View Details

John and I have come a long way in our friendship and Im super proud to see his life unfold is such a happy way . Even if he gave me a mini heart attach
k at the end of this podcast....

View Details

Sometimes it can be good to revisit the "you" that you were so eager to leave behind...

View Details

That summer heat is sizzling my hair....

View Details

I struggle every year with what to get=et my husband....

View Details

This one will either make you elated or angry....

View Details

I used to say "I'm not your average mom"....but what is average anyway?

View Details

What happens when the doctors say "Everything is fine", but you not its NOT fine?

View Details

Went and Wild has stepped up their game!!!

View Details

The art of saying no while still saying yes...

View Details

Here's to my 6th crazy year of being a mom....

View Details

How will they know???

View Details

Its time to stop playing small....

View Details

This ice facial roller is to die for!

View Details

We all have to start somewhere....

View Details

I willing the sun to come out by chatting about my favorite sunscreen.

View Details

Im beyond proud to feature my bestie and makeup artist's new Lip collection from True Colors Beauty Co!!!!!!

View Details

Im so excited to show you one my besties newest creations!!!

View Details

How do you help you partner deal with the loss of so many they love?

View Details

Winter has hung on for far too long this year so here's a few of my favorites to make your home Spring ready.

View Details

Im in a transitional phase right now so I thought I'd share with you some of the crystals Im currently using to help with that journey.

View Details

Just because the sun is coming out doesn't mean we can't still be comfy.

View Details

Finding ways to deal with dropping the ball but still choosing your happy.

View Details

This app is hurting my wallet weekly...

View Details

Oh my mama heart is breaking and bursting at the same time...

View Details

Im manifesting Spring with these adorable dresses....

View Details

This is all new to me. But in this episode I walk you through some of my symptoms, how I got a diagnosis, and if Ive decided to take medication.

View Details

When my skin is dry or acne is acting up these are my go-tos

View Details

If you are looking for a charcuterie experience then look no further.

View Details

I'm willing spring to come early with these finds...

View Details

Thank you guys for all of the times you've lifted me up.

View Details

For that bestie in your life that deserves all the love!

View Details

Being nice in the gym seems like a thing of the past lately.

View Details

For that special guy in your life....

View Details

Some people just don't know when enough is enough....

View Details

Get her the gift she's really wants for under $100.

View Details

Because we all have to set a boundary or two every once in a while.

View Details

This one's for the skin and the hair....

View Details

Figuring this out will be hard, but it will be worth it

View Details

Because dry January doesn't have to be all about seltzer water....

View Details

here's what I am manifesting into my life this year....

View Details

Because guys love jewelry and candles too!

View Details

It's never too early to kick off new habits....

View Details

For those gifts under the tree that she wont want to return.

View Details

Jen and her husband started their Pop-Up plant shop in the middle of the pandemic out of a school bus!

View Details

For me its always the smakk gifts that are the hardest to give. Here's a list I put together to make stuffing those stockings for him easier.

View Details

I finally got to speak to the creative mastermind and owner of one of my absolute favorite DMV businesses. Doni of the Scrub Bar of Maryland shares her insight on starting a business from sheer will and a great idea.

View Details

Sometimes the stocking stuffers can be the best gifts under the tree.

View Details

My "Nobody outs Riley in the corner "may have just caught up with me.

View Details

Beyold...my Darth Vader mask.

View Details

You can have it all, and still allow yourself to feel sad. Its all about what you do with it....

View Details

All things Fall are my jam right now!

View Details

Sat down with the husband to chat about all things newlywed

View Details

Trying to keep that skin right and tight!

View Details

How is my baby boy 6 years old???

View Details

Nothing says fall like a brown hued pair of boots!

View Details

I consider this woman and her team of super heroes to be responsible for my day going 97.7% perfect. And as I've come to know with weddings, that's a perfect as it could possibly get!

View Details

Here's the list of what I actually gave my girls on the wedding day. They all said it was so thoughtful and Im so in love with how they turned out!

View Details

I thought it would be fun to go behind the scenes of my wedding and chat with some of my friends that just so happen to also be my wedding vendors

View Details

Last podcast before Im a married woman!!!

View Details

Here's a compilation of all of my bridal meltdown and what I would have done differently if I had it to do over.

View Details

I just love a crisp fall goodie!

View Details

Turns out I'll take 40 over 25 any day!

View Details

TMI alert!!!

View Details

Im tend move in the more traditional direction of wedding day finger paint....

View Details

Buying this car was one of the hardest things I've ever had to do....

View Details

From classic to a more modern look, here are my top 5 wedding jewelry favorites.

View Details

Hand mama a tissue over here

View Details

I say just give it all up, for now...

View Details

If it's going to end up on the floor it doesn't have to cost a fortune.

View Details

Just because they are supposed to love you doesn't mean yo have to always take whatever they dish out....

View Details

Because let's face it, no one wants a present with YOUR wedding date on it but you.

View Details

If you've ad some of this happen to you in wedding planning....you are not alone

View Details

If your going to spent the money, give your groomsmen something they will actually keep.

View Details

Yes, I actually cried over the most beautiful hairstyle I have ever had.

View Details

here's a list of my favorite vintage and modern affordable engagement ring jewelers.

View Details

here a quick rundown of the crystals I used to find love and peace in life.

View Details

When you're killin' git at the gym and your watching what you eat...every now and they you owe your tummy a "Treat Meal". So here's a few of the things I like to indulge in.

View Details

Call me crazy...but I'm not a fan of being called competitive....

View Details

I sat down with my wedding makeup artist and friend Davey Lee to spill the tea on makeup looks that don't work and drugstore dupes!

View Details

Sometimes trinkets for a wedding are something thats just a waste of money. But these will add that extra touch of elegance for your big day.

View Details

I sat down with my fiance to chat about what it is to be a biological father as well as a stepped up dad...

View Details

Summer is officially here so I put together list for the the summer littles.

View Details

My fiance is up for the First Ever Mr Health and Fitness Title! But before I ask you to vote for him...let us tell you his story.

View Details

You asked...I answered.

View Details

Because Dad's deserve to be spoiled too!

View Details

Sometimes, even for us independent ones it's ok to let someone lead you.

View Details

DON'T. OBSESS. OVER. MINUTIA

View Details

Forget all of the frilly fine china. This is the stuff that I actually do want from my wedding registry.

View Details

People are nuts with the things they can get away with on IG.

View Details

Trying ti be better about keeping my mouth healthy....

View Details

I never want to be a roommate with my soon-to-be husband. Sp here's what we do to keep the spark going.

View Details

Postpartum hair loss is real! Here are my favs to keep those locks looking healthy and strong.

View Details

I got myself into a bit of trouble this week on Instagram....here's what I have to say about it.

View Details

All the goodies on this lost are things that I would appreciate for Mother's day so I thought I'd share the love.

View Details

Its official...I've become THAT neighbor.

View Details

I'm a snacker so when Im dieting Im not going to sacrifice. Here are my five go-to healthy munchies.

View Details

Sometimes I go back to thinking the glass is half full. But here's what I do to turn that around....

View Details

With spring comes allergies and pretty things to spruce up your home!

View Details

This is probably the most TMI podcast I have done to date...

View Details

It's that time again....Summer is coming.

View Details

When your girl literally has a meltdown in the middle of a sweat session, naturally we have to talk about it.

View Details

Because the Easter Bunny goodies shouldn't be just for the kiddos...

View Details

You guys sure did hit me with some tough ones this week....

View Details

If you're not one for dressing your kids like dolls on holidays the this is for you....

View Details

Sometimes I don't have it all together, but here's how I pick myself up.

View Details

Now that Im getting back into my workout game I gotta look cute!

View Details

When life throws you a curveball it can be easy to stay in a rut. But creating a new normal is always worth it. Hard sometimes, but worth it.

View Details

If it costs you your happiness its too expensive.

View Details

And just like that, our family is complete.

View Details

Some perfect goodies for your Galentines, your friends or if you have a lover. All under $100!

View Details

"Maybe having it all for me includes a little bit of bad-assary"

View Details

Seeing as how I packed WAY too much last time, here are my go-tos for baby at the hospital.

View Details

As with my first son, I sat down and wrote a letter of all of my hopes and fears for our newest addition. here is my heart in a podcast.

View Details

The first time I gave birth I forgot basically everything for myself. So here's my top 5 things I'm making sure to bring.

View Details

I sat down with the OG Mama, Mama Alice and let you guys ask her anything about me that you wanted. This one was a dosey.

View Details

These are a few of the products that saved my life with my first son and that are must haves with baby number 2!

View Details

So far I've manifested everything Ive ever wanted in life, so you know Im not going to stop now.

View Details

This was a year of a lot of hard things for everyone. Letting go is hard, but in this case it's much needed.

View Details

Anyone else feeling majorly sad about Christmas this year?

View Details

Because we all have done the last minute shopping push a time or two....

View Details

If they say a picture is worth a thousand words, then these pictures tell my whole story.

View Details

Shop local this holiday season!!!

View Details

This year my mom gave me the present I have waited almost my entire life for....

View Details

Because now more than ever for the holidays we to shop local!

View Details

When insecurities mix with pregnancy hormones it's a bad mix....

View Details

My all time tried and true smelly goods.

View Details

As surreal as it is, we did it! My fiance and I own a home and I could let this moment pass without expressing some gratitude for the bumpy road that got us here.

View Details

Just because we don't drink doesn't mean we don't want to feel included in the festivities.

View Details

I love answering the stuff you guys REALLY wanna know. That is with the exception of one thing.

View Details

Because after this week, or this year we all could use some good sleep.

View Details

Someone randomly said this to me the other day and it got me to thinking....

View Details

Trust me, you need all of these now.

View Details

It's hard to believe that at this stage in my life it's my first time ever t vote. But hey, you gotta start somewhere.

View Details

Love these high and low end shadow looks for fall...

View Details

My little baby turned 5 years old this week a so I wanted to give a little incite on what its been like as a mom for me so far.

View Details

W few beautiful lippies for fall.....

View Details

You guys aren't just my listeners, you're my friends.

View Details

Because to remove all that gunk you have to do the double cleanse....

View Details

I get down to the nitty gritty with this one on how I had to give up on the life I thought I wanted tot find the love I have now. In my fiance, and in myself.

View Details

All things fall are my jam! Especially dressing in cute fall clothes perfect for all the festivities!

View Details

Silly breakdowns are sometimes healthy and crazy all at the same time.

View Details

TikTok has inspired more than half of my pregnancy cravings....

View Details

How is it that Im having to have this conversation with my kid at not even 5 years old?

View Details

If i'm going to embrace a more natural nail look , then I at least need to have pretty colors on my fingers.

View Details

As hard as it is for me to admit it, I really wanted a girl.

View Details

When you build a home the home decor shopping begins....

View Details

I know I sound like a nut job for saying this, but I truly don't want to have it all. At least not yet....

View Details

With pregnancy and quarantine happening at the same time comfy clothes is all I am willing to put on these days.

View Details

People ask me when I'm going to stop working out....

View Details

People can be cruel sometimes. But here's how i tend to deal with people that you just can't argue with.

View Details

These are my go-to products during the first months of pregnancy. Being round isn't easy...

View Details

Lawdy this has been a process. I sat down with the fiance to talk about the ups and downs of buying and selling.

View Details

Trust me, this isn't as bad as it seems....

View Details

A good mascara can change your whole face...

View Details

Had to sit down with the future hubs and get his take on us bring in a new human into the world...

View Details

Summer sun can make the skin kinda gruff. Which I'm not a fan of so these help!

View Details

DAMN, YA'LL GOT PERSONAL ON THIS ONE.

View Details

Since I wont be going to a beach anytime soon...

View Details

We can all agree that 2020 is a bust...but here's how I stay grateful and avoid an epic meltdown.

View Details

During quarantine these apps were my best friend....

View Details

How is my son already dating at 4 and a half? HALP.

View Details

I've been cooking a lot more at home so I thought I would share some of my favorites cooking goodies.

View Details

As awesome as it is to be able to somewhat return to normal after COVID-19, the anxiety or reemerging into the world is real.

View Details

Summer is finally here! Here's a few is my favorite sunny skincare goodies

View Details

How did this happen? I feel like a full grown adult now.

View Details

For us last minute gift givers....

View Details

This is hard, and I may lose some friends over it, but it needs to be said.

View Details

We all could use a little help in the anxiety department with everything going on in the world right now. Hopefully these gadgets do the trick!

View Details

There's is so much going on in thee world right now. So much I want to ask, or say and I just don't feel like I have the words to. So Instead, I asked you guys how YOU are feeling right now.

View Details

I'm so grateful to one of my listeners sending me this list of books. I'm hoping that they will be an important tool for any parent that wants to open the lines of communication about race with their kids.

View Details

I knew this was a conversation I was going to have to have eventually, but I didn't think it would come so soon.

View Details

I needed some inspiration to get ready for some sun and summer.

View Details

You only catch your first fish once....

View Details

Trying to get back to my roots, so here's a few of my favortie products to help me get htere.

View Details

In fashion and in life, there no such thing as the perfect fit.

View Details

We all want to get back into the gym... but until then there's no excuses with these five pieces of equipment.

View Details

My fiance Marshall and I share our thoughts about Covid-19 possibly cancelling our wedding..

View Details

Don't be afraid to treat yourself for Mother's Day!

View Details

If there is was a recipe that i follow to e my version of a good mother, this is it. Happy early Mother's Day!

View Details

A lot of us will be away from our moms this Mother's Day thanks to Covid-19. But that doesn't mean that we shouldn't make them feel special. And also be able to afford to do it.

View Details

A lot of couple are one step away from killing each other during this pandemic and my fiance and I are no exception. So I thought it would be fun to relive our first date, and I made Marshall tag along just for fun!

View Details

Since all were doing is hanging around the house, I wanted to up my lunge wear game. So here's a few of my Favs!

View Details

I love that ya'll first question was " If you had to choose, what character or person On Tiger King would I be?"

View Details

We are all trying to keep ourselves sane during quarantine, so I put together a list of the booking I'm looking to dive into over the next few weeks.

View Details

Quarantine or not, I wanted to make sure my famly still celebrated this special holiday

View Details

Just a few small DIY goodies for you to keep your sanity during social distancing.

View Details

Who would have thought that wearing a mask for the first time could change a perspective on life so much....

View Details

Let's see if we can get these nails off....

View Details

Learning patience and a new normal for parenting life...

View Details

We are all going through it right now, but here's a few of my favorite at-home beauty goodies if you need a little some self care.

View Details

Happy 100 episodes! I never thought moving on to the most magical time of my life would be so bitters sweet...

View Details

If you're going to shop right now help some small businesses out and SHOP LOCAL!

View Details

Things got really real for all of us this week amidst the corona virus closings. Here is what I'm doing at home to gym therapy.

View Details

Sometimes you just have to go ahead and treat yourself and accept that you paid full price. It happens to the best pf us.

View Details

So this is what happens wen I let Instagram decide what I should talk about....

View Details

Designer dupe edition....

View Details

Why I choose Hot Yoga over therapy....

View Details

Just a few of my current obsessions for the week with a surprise pop in performance from Intern John....

View Details

There will be no naked fingers in my household.....

View Details

I have always had a deep love for all things vintage so this week I thought I would share some of my all time favs...and one of Intern John's too!

View Details

You know what they say about opinions being like....well this person took it too far and I've got something to say about it.

View Details

YOU GUYS!!!! I found the holy grail of frizz tamers...and its only $12 bucks! Here's a list of my favorite finds from this week.

View Details

Believe it or not, starting a fitness lifestyle is much easier than you would think. Let me tell you a few tips on how I started mine.

View Details

Just a little list of some goodies i got for my engagement shoot this weekend and the best compression leggings under $20!

View Details

Marshall and i are moving into his house nest month...why am I so scared?

View Details

A quick rundown of my new favorite neck serum, clearance finds and more shopping goodies from the week.

View Details

I put together a little list of the things I wanted to get done even more the real wedding countdown clock starts. Because teeth are important....

View Details

Just a few of the things Im obsessing over this week!

View Details

Here are my thoughts on people rekindling relationships after spending years apart. Hint...its called breakup because it broken.

View Details

Every week I share with you guys 5 things that I've been obsessing over. Anything from makeup, shoes, facial products, supplements, ANYTHING. I usually share them just on IG but why not here too!

View Details

I had a bit of a podcaster's block so I asked you in IG for some topics. Basically whatever you asked, I answered.

View Details

It took a long time for me to realize that I was and angry person. But as my anger has been creeping back up lately, I realized its time to to something about that.

View Details

Its crazyy to realize just how difficult it can be living live in a wheelchair, even if it is temporary. And for a little while, that is our new normal.

View Details

If you have a case of the Bah-Humbugs or the hustle and bustle of the holidays just isn't for you...THAT'S OK!!! Give this a listen.

View Details

Is is just me, or are our dudes THE HARDEST people to shop for? Here's a list of last minutes gift ideas that the are actually going to want.

View Details

Intern Saron is navigating dating in 2019 with any dating apps....I'm intrigued.

View Details

I had a mental breakdown last week. And I'm oh so grateful for it...

View Details

Paying it forward in this industry is a must for me. So I let Intern Saron pick my brain and ask me whatever she wanted....

View Details

This is going to be a long hard road. But God willing one that's worth it.

View Details

I know not everyone knows I'm engaged, but damn take a hint dude.

View Details

I never thought that Marshall and I's vows would be tested before we even took them...but here we are.

View Details

I did it! I said yes to the dress...But here were no tears. And I'm ok with that. Take a listen and find out why.

View Details

Party planning is a mother! I never thought i would stress so much over a 4 year olds birthday party but I surely did. But like all other tings in life, things just seems to work out.

View Details

Sometimes however painful it may be you have to cut the cord.

View Details

Call me crazy but I'm all about the Law of attraction. What you think about you bring about and here's what I'm bringing into my life this next year.

View Details

I could not have imagined a more perfect way to give Lyric his first bike than this. The moral of the story? When you fall, no matter what get back up!

View Details

I swore I would never be THAT mom that went crazy on her kids birthday before he even knows the value f a dollar....WELP. I was wrong.

View Details

If Starbucks is going to force us into fall early AF with the #PSL then I guess ill jump om the bandwagon with the fashion. Here's a list of the things I'm dying to wear this fall.

View Details

Is it weird that i have t be reminded that its my birthday every year?

View Details

Sometimes taking care of yourself can be the hardest things do to...but here are a few of my tips and tricks.

View Details

This is by the the hardest thing I've ever had to talk about. But if it helps just one person, then it is worth whatever criticism or pain I may have to go through to put it out there. Just know that I do this with nothing but the upmost respect and love that anyone could ever have. If you can relate to this in any way, I am here for you and you are not alone.

View Details

Had to give you guys a quicky before I'm off to Chicago this weekend to speak a on a Woman's Panel at Morning Show Boot camp! Just a working Mama trying to fit it all in!

View Details

Becoming the wife of a police officer caught me off guard in ways I didn't realize would happen. Here's how I cope with some of the ups and downs.

View Details

Sometimes the hardest goodbyes lead to the greatest things.

View Details

How early is too early to go wedding dress shopping?

View Details

I still feel so surreal but its happening, IM GETTING MARRIED. I sat down with my new fiance and talked about the proposal from his perspective.

View Details

To me this is the pure power of positivity Just do me a solid and give it a listen before you roll your eyes at me. Trust me, I have a point.

View Details

Call me crazy, but I learned some interesting things about myself while getting a root canal.

View Details

When it comes to introducing your child to a significant other, it can get tricky. Here's some of the tips I have, plus a special guest appearance from my love. ENJOY!

View Details

This is the moment that I feel all mothers dread. And also the moment that inspired a million cases of baby fever.

View Details

Just a little advice on taking the big adulting lung or starting over in a new city....

View Details

All of the skin care, swim wear and summer goodies you'll need for your vaca!

View Details

Is there really such a thing as being too independent??

View Details

What to do when you feel like your stuck inside an unhealthy situation...

View Details

This is what happens when my online order gets screwed up. Apparel the @ symbol is the new customer service...

View Details

Here's a list of all the crap you do and DON'T need while getting ready for your little bundle of joy.

View Details

Worked out with the boyfriend for the first time, something I swore I would NEVER do. Didn't go as smooth as I would hoped but I'll let you be the judge.

View Details

We've all been there. That moment when you realize your favorite pair of jeans might have to go to goodwill.

View Details

I never would have imagined in my wildest dreams that a fishing trip could mean so much to a girl like me.

View Details

Anxiety sucks. Sometimes I can deal and sometimes I just cant. But here's what I do with the in between.

View Details

A lot of people have been asking me when I thought was the right time for my son to meet the boyfriend...well here's what I have to say about that.

View Details

Much to my shock and delight I found out that our producer Erick loves all things Bravo as much as i do! So today we tested his Bravolebrity knowledge!

View Details

To those that thing I'm morphing into something I never thought I would be in a relationship, I have THIS to say...

View Details

For months I have been wanting to do a boudoir photo shoot . Now that I have that checked off the bucket list I wanted to chat with you about what went down, the outfits I wore, and the advise I have for anyone wanting to do it too!

View Details

If you were a slacker and waited until the last minute for a unique Valentine's day gift don't worry! I got you!

View Details

Now that I'm in a new relationship I just realized all the little "chores" you have to do in the beginning. Don't have me for being real.

View Details

Well so much much for not dating In January....

View Details

One binge session of "Tidying Up" on Netflix and then this happens...

View Details

"What you think about, you bring about"....

View Details

When I saw the number describing the amount of my body fat....everything changed. But not in the way you would think.

View Details

I don't believe in New years Resolutions. But instead of what I'm going to do...here's what I'm vowing NOT To do.

View Details

Christmas photos with Santa could have gone horribly wrong...

View Details

Intern John is CONSTANTLY accusing me of getting him sick...I say he's just sick in the head.

View Details

For the first time in years i decide to get festive and THIS happens...

View Details

Would you pay to date a single mom?

View Details

I'm contemplating doing something I've never done before. Something a tad risque...Should I ? or shouldn't I? That is the question....

View Details

This photo shoot almost didn't happen..but I'm oh so glad that it did. Listen to the secrets from the shoot, details on the looks and MORE!

View Details

I happens to the best of us I suppose, but according to this podcast I'm not handling it as well as I thought.

View Details

In this episode Italk about the emotion trip my family and I took to Disney to celebrate my baby boy's 3rd birthday....

View Details

When some crazy girl list 25 things that shes banning her boyfriend from doing, we HAVE to talk about it.

View Details

Fall is my absolute favorite time of year so this years cravings for fashion, beauty and accessories are going wild!!! In this episode I give you the deets on all the stuff I need to get my hands on!

View Details

It's the moment that we as parents all hate but it happens to the best of us.

View Details

In this Episode I tell you all about my life changing decision to break up with alcohol. I also interview the creator of the Mocktail Project that specializes in creating an inclusive environment for non drinkers. Enjoy!

View Details

In this Episode I explore the REAL reason's why I'm single. ts a question that I get asked ALL of the time so why not get into it??

View Details

In Episode 20 I chat with Intern John about how I'm warding off eligible bachelors with my jewelry choices. Lord help me. Enjoy!

View Details

When your toddler FINALLY goes Number 2 in the pt instead of his pants!!!

View Details

I've never had a one night stand in my entire life. But I might be reconsidering that fact after his podcast.

View Details

In Episode 17 I'm starting a movement... FREE THE THIRST!

View Details

Episode 16 started with Producer Erick and I talking about terrifying parenting moments and things took serious turn to the left. He straight up outs me on some pretty embarrassing stuff. Enjoy!

View Details

In this episode I ask my best friend if he''l do something for me that cold split up our friendship...

View Details

In this episode I chat with my girl about Kanye throwing out everything in Kim's closet when they first got together. I mean how did they stay together after this???

View Details

In Episode 12 I sat down with Intern John and let him grade my bumble, create a new opening line for me, and even swipe right to see if he could find me the perfect match! Why I thought this was a good idea I do not know...

View Details

In Episode 12 of Really Riley I chat with my bestie and say all of the things your never supposed to say out loud as a mom...

View Details

In this episode I chat about the lengths I will go to in in order to avoid the dreaded #PTLs. I even let you in on some of my most embarrassing wardrobe malfunctions. Enjoy!

View Details

In Episode 10 I take you through what is was like to take my kid to pre-school for the first time as single mom. Bring on the blubbering.

View Details

In Episode 9 I chat with my girl and recap all the details of The Royal Wedding! From the dress, to the most touching moments, to the things that I would take away for my own wedding someday. And of course we have to touch on the thing that would that happened that would have shut the wedding down if it were mine! Enjoy!

View Details

In Episode 8 I dig far into the ex files and chat with my high school boyfriend whom I dated for almost five years. If there was a life changing moment that happened while you are young we pretty much went through it together. This on was a doozy because I ask him some pretty hart wrenching questions to find out what went wrong and maybe figure out just what i need to do differently today. ENJOY!

View Details

In Episode 7 I text our producer Erick on just how nasty he really is. You won't believe how seldom he washes his towels!! Ya gotta love the guy but EW!

View Details

In this Episode we talk about the dreaded MOM BURNOUT. My friend and fellow radio mommy and I chat about the times when you just breakdown, what we do for self care, and some other stuff you'll just have to hear to believe! #BOB

View Details

In this episode I give you all my secrets to finding insane clearance deals, where I shop the sales and when, and the things I'm willing to splurge on. Oh be still my wallet.

View Details

In Episode 4 I talk to the man that I have a serious love/hate relationship with....my personal trainer Nathan. We talk about his pet peevs as a trainer, the thing he never thought I could do, and what advice he has for workout newbies.

View Details

In Episode 3 I talk to my best friend of 15 years who happens to be male. Some swear the we have done the deed. We explore how men and woman can truly have intimate relationships with out slipping under the sheets. What happens in Vegas doesn't stay in Vegas when it comes to us.

View Details

In Episode 2 I interview my mom for the first time in my radio career. We talk about everything from her life as a single mom, to her hopes for my future, to what she wished I would have done differently in my life. Bring on the tissues.

View Details

Confession: I am the Queen of the micro-relationship. My latest one stopped just as quickly as it started and I'm pretty sure I have a pattern of bad habits that had something to do with it. In this episode we talk about the things people do in a relationship that pretty much give it a one way ticket back to the single AF category.