What I Did Wrong Podcast with Lonnie Woods III: Recent Episodes
Lonnie Woods III
Most people will say that they've learned more from their mistakes than they did from their successes yet being wrong remains one of the most feared outcomes in life. In this podcast, I share lessons learned from mistakes that have helped me to become a more authentic version of myself. I believe that the key to personal growth starts with being ok with not always getting it right. My name is Lonnie Woods III and this is What I Did Wrong. Support this podcast: https://anchor.fm/whatididwrong/support
Title: "Embracing Self-Forgiveness: A Journey to Self-Compassion"In a world that often emphasizes perfection and achievement, Lonnie discusses the importance of acknowledging our humanity, unfavorable choices and missteps. From navigating guilt and shame to finding inner peace and acceptance, this episode offers practical insights and strategies for cultivating self-compassion.--- Send in a voice message: https://podcasters.spotify.com/pod/show/whatididwrong/messageSupport this podcast: https://podcasters.spotify.com/pod/show/whatididwrong/support
We all have dreams, aspirations, and goals, but how do we turn them from mere thoughts into tangible achievements? It all starts with a plan. In this episode, Lonnie breaks down the steps that it takes to shake off over analyzing and procrastination to give you the power to turn your dreams into reality. So what are you waiting for? Start planning, start doing, and watch your dreams come to life!
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In this special Black History Month episode, Lonnie delved into the nuanced concept of Black excellence and the hidden burdens it often carries. As we celebrated the achievements of Black individuals, we also explored the unspoken pressures and expectations that come with striving for excellence in a society riddled with systemic racism and oppression. Join us in unpacking the paradox of Black excellence and discovering pathways to liberation and empowerment.--- Send in a voice message: https://podcasters.spotify.com/pod/show/whatididwrong/messageSupport this podcast: https://podcasters.spotify.com/pod/show/whatididwrong/support
In this episode Lonnie embarks on a candid exploration of the journey through one's 20s, advocating for a mindset that embraces mistakes, takes risks, and avoids taking life too seriously. He into the significance of making errors as a crucial avenue for personal growth and resilience.
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Do you sometimes block your ability to move toward a goal because you focus on limitations more than possibilities? Do you interrupt your "I can" thoughts with "I cant's"? If so, you may be functioning from a mindset of limiting beliefs. In this episode, Lonnie defines what Limiting Beliefs are and offers some ways that we can combat them in order to remove the lies and reveal the truth about what we are capable of.
Mentioned in this episode: Fasewa Wellness - www.fasewawellness.com
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To give up means to 'cease making an effort'. Giving up tends to be viewed as a negative option to come to for many of us, in fact many of us grew up being taught to never quit. In this episode Lonnie shares the meme about holding on too tight that changed his perspective about the power of letting go.
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If you have every struggled with the concept of having expectations for yourself or others then this episode is for you. In Mistake 72 Lonnie explores the no expectations/no disappointment myth and breaks down the benefits of creating a mindset of abundance where you expect more than getting less. Previous episode mentioned during this episode - Mistake 34: Expectations Vs. Standards
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For the season 4 premiere, Lonnie sits down with his friend Firenza Walker (@firenzawalker), who is an education tech professional, make up artist, social media influencer and body positivity advocate to discuss fatphobia and sizeism and how the mistreatment of fat people truly is a mistake. Keep in touch with what I did wrong INSTAGRAM http://instagram.com/whatididwrongpodcast EMAIL hello@lonniewoodsthethird.com WEBSITE http://www.lonniewoodsthethird.com
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Have you encountered or been the “ if I were you" friend? the person that almost always lets you know what they would do if they were in your shoes even if you didn’t ask them for their perspective. Or the person who might feel the need to comment or give their opinion on how to handle it, even though they have never been in this specific type of scenario before. This is called giving unsolicited advice and is defined as the practice of sharing your opinion, guidance, or recommendation when no one asked for it. In this season three finale episode Lonnie explores the reasons for and ways to prevent giving unsolicited advice.
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Do you find yourself comparing yourself to others constantly? Comparison is a consideration or estimate of the similarities or dissimilarities between two things or people. In this episode, Lonnie explores the impact that constant comparison has on us.
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With Valentine's Day just days away, Lonnie explores the concept of "struggle love" and shares his own experiences with it in his love life and how he thinks we all deserve love without extreme sacrifice, pain, and STRUGGLE.
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Thank you for listening to What I Did Wrong.
Catch all-new episodes bi-monthly on Wednesdays.
Until we meet again remember that mistakes are essential to reach your full potential!
In Love, Peace, and Style,
Lonnie
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If you own a business, are a freelancer, or have a well-known talent you have probably been asked to provide your goods or services for free or at a discounted rate in exchange for exposure. In this episode, Lonnie shares the mistakes he made in business and in friendship working for free with the hope of being valued and he also shares some of the reasons one may consider working for free.
Thank you for listening to What I Did Wrong Podcast. Catch all-new episodes bi-monthly on Wednesdays. Until we meet again remember that mistakes are essential to reach your full potential! In Love, Peace and Style, Lonnie STAY IN TOUCH INSTAGRAM http://instagram.com/whatididwrongpodcast EMAIL hello@lonniewoodsthethird.com WEBSITE http://www.lonniewoodsthethird.com
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New year's resolutions are traditions in which a person resolves to continue good practices, change an undesired trait or behavior, accomplish a personal goal, or improve their life at the start of the new year. After years of setting resolutions the traditional way, Lonnie figured out a different way that better suits his lifestyle. In this episode, he explores the power of finding the goal-setting method that works best for you at the beginning of the year and throughout. KEEP IN TOUCH INSTAGRAM @whatididwrongpodcast http://instagram.com/whatididwrongpodcast EMAIL hello@lonniewoodsthethird.com WEBSITE http://www.lonniewoodsthethird.com
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The strong friend is a role that often consumes the people that play it. The strong friend is resilient, consistent, generous, stable, and dare I say perfect. Holding it together and often operating on an empty tank. In this episode, Lonnie shares his experience operating within the strong friend role and speaks about why he no longer wants the label.
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Are you aware of the difference between preference and bias? In today's episode, Lonnie explores these two words that are often used interchangeably. Knowing the motivation and intention behind your preferences and biases can hugely impact your outlook on the world and your decision-making process. -
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Boundaries are basic principles you identify for yourself. They are different for everyone and are often created because you are stressed, anxious, overwhelmed, and exhausted by the pressure you feel from others. In this episode, Lonnie explores the different types of boundaries and shares how not communicating them directly and clearly can be a big mistake.
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Do you match energy? Are you on what they on? When they go low where do you go? When they go high where do you vibe?
In this episode, Lonnie explores the idea of matching energy and why he thinks it's a mistake.
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Have you ever ghosted someone? Have you ever been ghosted? Ghosting is the practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication. If "leaving you on read" was a person, that would be ghosting. In this episode, Lonnie uncovers the reasons that he has ghosted in the past and offers some expert options on the topic.
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Season 3 of What I Did Wrong is back and better than ever.
All-new episodes will drop beginning Wednesday, October 27, 2021!
Let me know what topics you want to cover by responding in the Q+A section.
Until we meet again, I leave you in Love, Peace, and Style.
-Lonnie
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What is the cost of compromising yourself for someone or something? In this season two finale episode, Lonnie explores the topic of compromise and offers insight into his personal philosophy on the topic. And just as a hint, he is with Eartha Kitt regarding compromise!
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KEEP IN TOUCH WITH LONNIE
Email: hello@lonniewoodsthethird.com
YouTube http://www.youtube.com/channel/UCZKJzUpKF8nH7qJ3xxYSGFw
Website http://www.lonniewoodsthethird.com
Instagram http://www.instagram.com/lonniewoodsthethird
Shop Lonnie's Favorite Products http://www.lonniewoodsthethird.com/whatididright
The Shop By Lonnie Woods III (online luxury thrift + vintage ) http://www.lonniewoodsthethird.com/theshop
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According to the 2020 U.S. Census Bureau, 18.3 million children, 1 in 4, live without a biological, step, or adoptive father in the home.
To say that my relationship with my relationship with my dad is complicated would be an understatement but I found the strength to forgive him so that I can begin a process of healing. in this episode I share that ongoing process with my listeners and give some words of hope and light to the fatherless, hurt and damaged sons.
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KEEP IN TOUCH WITH LONNIE
Email: hello@lonniewoodsthethird.com
YouTube http://www.youtube.com/channel/UCZKJzUpKF8nH7qJ3xxYSGFw
Website http://www.lonniewoodsthethird.com
Instagram http://www.instagram.com/lonniewoodsthethird
Shop Lonnie's Favorite Products http://www.lonniewoodsthethird.com/whatididright
The Shop By Lonnie Woods III (online luxury thrift + vintage ) http://www.lonniewoodsthethird.com/theshop
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When was the last time you made a promise to yourself? Did you keep it? Promises hold a power that we often give away to others. In this episode, Lonnie explores the topic of making and keeping promises to yourself and shares practical tips that can help you to get into the habit of committing to yourself as an act of revolutionary self care.
Book mentioned in this episode: Daring Greatly By Brené Brown
https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592408419
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KEEP IN TOUCH WITH LONNIE
Email: hello@lonniewoodsthethird.com
YouTube http://www.youtube.com/channel/UCZKJzUpKF8nH7qJ3xxYSGFw
Website http://www.lonniewoodsthethird.com
Instagram http://www.instagram.com/lonniewoodsthethird
Shop Lonnie's Favorite Products http://www.lonniewoodsthethird.com/whatididright
The Shop By Lonnie Woods III (online luxury thrift + vintage ) http://www.lonniewoodsthethird.com/theshop
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Compassion, warmth, understanding, connected, recognition, active listening...all of these words stem from applying empathy which is the ability to understand and share feelings of another. In this episode Lonnie shares his own journey as a self proclaimed empath and give tips and best practices on how to show more empathy to others.
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CONTACT THE HOST, LONNIE WOODS III
Email: hello@lonniewoodsthethird.com
YouTube http://www.youtube.com/channel/UCZKJzUpKF8nH7qJ3xxYSGFw
Website http://www.lonniewoodsthethird.com
Instagram http://www.instagram.com/lonniewoodsthethird
Shop Lonnie's Favorite Products http://www.lonniewoodsthethird.com/whatididright
The Shop By Lonnie Woods III (online luxury thrift + vintage ) http://www.lonniewoodsthethird.com/theshop
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GOOD INTENTIONS ARE SOMETIMES NOT ENOUGH! Especially when the well intended actions negatively impact someone else. In this episode Lonnie dives into the topic of intent vs. impact and outlines a few tips that will help us to navigate our options when our intent and our intended impact do not align.
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CONTACT THE HOST
LONNIE WOODS III
Email: hello@lonniewoodsthethird.com
YouTube http://www.youtube.com/channel/UCZKJzUpKF8nH7qJ3xxYSGFw
Website http://www.lonniewoodsthethird.com
Instagram http://www.instagram.com/lonniewoodsthethird
Shop Lonnie's Favorite Products http://www.lonniewoodsthethird.com/whatididright
The Shop By Lonnie Woods III (online luxury thrift + vintage ) http://www.lonniewoodsthethird.com/theshop
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What exactly does it mean to sound or act professional? In this episode Lonnie breaks down some of the reasons that we code switch at work shares his own experiences with code switching in the workplace and shares some tips on how to show up authentically and professionally. Sources Mentioned in this Episode: NPR Article: https://www.npr.org/sections/codeswitch/2013/04/13/177126294/five-reasons-why-people-code-switch Follow #whatididwrong us on Instagram @whatididwrongpodcast CONTACT THE HOST LONNIE WOODS III Email: hello@lonniewoodsthethird.com YouTube http://www.youtube.com/channel/UCZKJzUpKF8nH7qJ3xxYSGFw Website http://www.lonniewoodsthethird.com Instagram http://www.instagram.com/lonniewoodsthethird Shop Lonnie's Favorite Products http://www.lonniewoodsthethird.com/whatididright The Shop By Lonnie Woods III (online luxury thrift + vintage ) http://www.lonniewoodsthethird.com/theshop
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Pursuing a creative career can be both Inspiring and challenging. In this episode Lonnie sat down with multi-hyphenate visual and performing artist Victor Arumemi to discuss the in's and outs of their creative process, what it takes to create when you're feeling uninspired, is art school worth it and so much more. __ FOLLOW WHAT I DID WRONG ON INSTAGRAM http://instagram.com/whatididwrongpodcast __ CONTACT THE GUEST FROM THIS EPISODE Victor Arumemi Instagram https://www.instagram.com/chillscottheron/ Select compositions can be viewed at https://ello.co/artfulvee __ CONTACT THE HOST LONNIE WOODS III Email: hello@lonniewoodsthethird.com YouTube http://www.youtube.com/channel/UCZKJzUpKF8nH7qJ3xxYSGFw Website http://www.lonniewoodsthethird.com Instagram http://www.instagram.com/lonniewoodsthethird/ Shop Lonnie's Favorite Products http://www.lonniewoodsthethird.com/whatididright The Shop By Lonnie Woods III (online luxury thrift + vintage ) http://www.lonniewoodsthethird.com/theshop
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Starting and maintaining a personal wellness journey is an ongoing, wholistic process of learning, unlearning, and being patient with yourself. But many still are left in the dark about where to begin. This week Lonnie is joined by Miller Caton, a New York based professional who has carved out his own unique niche in the wellness space with his business Caton Wellness where he offers workplace wellness, nutrition education and movement coaching services as well as his mindfulness workbook entitled "GET CLEAR". On this episode Miller and Lonnie had an enriching conversation about BIPOC representation in the wellness industry, what it means to clarify your wellness goals, how to get started and remain consistent and much much more.
FOLLOW WHAT I DID WRONG ON INSTAGRAM @whatididwrongpodcast CONTACT TODAY'S GUEST MILLER CATON OF CATON WELLNESS Website: www.catonwellness.com
Instagram: @catonwellness www.instagram.com/catonwellness/?hl=en
CONTACT THE HOST LONNIE WOODS III
Email: hello@lonniewoodsthethird.com
YouTube:www.youtube.com/channel/UCZKJzUpKF8nH7qJ3xxYSGFw
Website: www.lonniewoodsthethird.com
Instagram: @lonniewoodsthethird www.instagram.com/lonniewoodsthethird/
Shop Lonnie's Favorite Products
www.lonniewoodsthethird.com/whatididright
Visit The Shop By Lonnie Woods III (online luxury thrift + vintage )
www.lonniewoodsthethird.com/theshop
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In this episode, Lonnie shares the importance of fleshing out your vision before you focus on the equipment it takes to bring something to life.
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The Shop By Lonnie Woods III (luxury thrift + vintage )
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YouTube | Website
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Fresh off the mixed reviews and public criticism of Chloe Bailey’s viral #bussitchallenge video, Ashley and Lonnie sat down to talk about the ways in which black women’s bodies are policed in media and in everyday life.
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CONTACT ASHLEY
Personal Instagram: @ohsnapitsash
Business Instagram: @emmieestyle
ohsnapitsash.com
emmieelizabeth.com
CONTACT LONNIE
hello@lonniewoodsthethird.com
Instagram: @lonniewoodsthethird
The Shop By Lonnie Woods III (luxury thrift + vintage )
Shop Lonnie's Favorite Products
YouTube | Website
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I’m back with Season Two and so excited to add special guests to the line up. Be sure to tune in on February 24th for the first episode.
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How do you define success? In this episode i discuss the importance of creating your own definition of success. My name is Lonnie Woods IIi and This is What I Did Wrong.
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Don't hold yourself back by critiquing something you haven't even put out there yet! That's what today's episode is about. Join the conversation.
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Taking things personally is what I did for a long time and to take it a step further, I used to internalize how people treated me which made me feel like sh!t. In today's episode explore why we blame ourselves when others treat us unfavorably. My name is Lonnie Woods III and This is What I did Wrong.
The poem read in tonight's episode is called Scars from my book Fewer Versions of Myself
Purchase my book at http://lonniewoodsthethird.com/book
Email Me
hello@lonniewoodsthethird.com
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Visit My Website
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Follow Me On Instagram @lonniewoodsthethird
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What I Did Right (Amazon Storefront)
http://lonniewoodsthethird.com/whatididright
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Visit The Shop (Luxury thrift + vintage finds)
lonniewoodsthethird.com/theshop
Check Out Lonnie's Lessons, My Youtube Channel
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Commitment is the state or quality of being dedicated to a cause and that's scary AF to me when it comes to romantic relationships. In this episode I delve into what commitment phobia is, where it stems from and what I have learned from past mistakes. My name is Lonnie Woods The Third and This is What I Did Wrong.
Email Me
hello@lonniewoodsthethird.com
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Visit My Website
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What I Did Right (Amazon Storefront)
http://lonniewoodsthethird.com/whatididright
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Visit The Shop (Luxury thrift + vintage finds)
lonniewoodsthethird.com/theshop
Check Out Lonnie's Lessons, My Youtube Channel
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Voters suppression is real and I was a victim of it. In this episode I share why my first time voting was in 2020. My name is Lonnie Woods III and This Is What I did Wrong.
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Nice Guy syndrome is used to describe men who feel entitled to romance because they are nice or those who perform niceness to get a specific result. I used to operate within this ideal and it was a big mistake!. Tune in as I describe the mistakes I made and how I said goodbye to Mr. Nice Guy.
My name is Lonnie Woods III and This Is What I Did Wrong.
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What does it really mean to live in the moment?
To not think of anything else but what is currently happening.
To forget about the past and not obsess about the future and to really be present with what is happening in your life at any particular moment?
In this episode I explore what it means to practice mindfulness more often. My name is Lonnie Woods The Third and This is What I Did Wrong.
Episode mentioned in this episode:
https://open.spotify.com/episode/41gbRlEWwMuDmJoK0Sg86J?si=FRipdSAtQ8qtnRVF9aZ__w
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Defending ourselves is a natural part of human life and over time we create unconscious responses of protection called defense mechanisms that activate when we feel threatened. In this episode I explore what DM are and why we have them according to Freud. My name is Lonnie Woods III and This Is What I Did Wrong.
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Chemistry between two people can be so dope that we often confuse it compatibility. While chemistry can be the spark that causes the fires it can fade over time if partners don’t share core values and maintain mutual respect. In the past I did just that and today we are gonna talk about the mistakes I made when I only considered chemistry in relationships. My name is Lonnie Woods The Third and This is What I Did Wrong.
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Are you happy on the inside? Do you know what makes you happy? In this episode I discuss best practices for checking in on and prioritizing your personal happiness. My Name is Lonnie Woods and This Is What I Did Wrong.
Episodes mentioned in this lesson:
Mistake 22: Thank You, Next
https://anchor.fm/lonniewoodsthethird/episodes/Lesson-22-Thank-You--Next-eelfdp
Mistake 23: A PHD in "Me"
https://anchor.fm/lonniewoodsthethird/episodes/Lesson-23-A-PHD-in-Me-eeu8cn
CONTACT INFO + LINKS
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Some say the love of money is the root of all evil. I have come a long way with my relationship with money but along the way I have made some costly mistakes (see what I did there lol). In this episode I uncover some of the mistakes I made as it relates to the all mighty dollar. My Name is Lonnie Woods The Third and this is What I Did Wrong.
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In this episode I discuss how indecisiveness led me to show up as a watered down version of myself. My name is Lonnie Woods III and This Is What I Did Wrong.
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When we set goals and don't meet them, the difference in if we rise or fold is in our perspective towards failure. In this episode I explore how trying again and staying focused on your goal can lead you to sustainable success. My name is Lonnie Woods III and This Is What I Did Wrong.
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Working overtime on your goals can be rewarding but also disappointing when you do not feel like you are getting a return on your investment. In this episode I will explore how to restructure your expectations around receiving instant gratification from your efforts as you work towards long-term goals. My name is Lonnie Woods III and This Is What I Did Wrong.
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Starting your own business can be intimidating. I know because I just launched one! On today's episode I breakdown the mistakes I made along the way to business ownership. My name is Lonnie Woods III and this is What I Did Wrong.
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Quitting a job is easily one of the hardest things to do in American society that praises longevity and sticking it out as long as possible but earlier this year I quit my full time job right at the dawn of a national pandemic and the mistake I made was not leaving sooner. In this episode I will explore what happens when we stay at a job long after we know it is time to move on. My Name is Lonnie Woods The Third and This Is What I Did Wrong.
Related Episode: https://anchor.fm/lonniewoodsthethird/episodes/Lesson-7-Unemployed-and-Uninspired-eaels8
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Are you often disappointed when someone doesn't do what you expected? Knowing the difference between expectations and standards can save can make a huge impact on your relationships and your overall quality of life. My Name is Lonnie Woods III and this is What I did Wrong.
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Often times when I hear the phrase "being faithful", it is often applied to a romantic relationship, religion or to someones career. Being faithful tends to be applied to something or someone outside of ourselves...but what about being faithful to yourself? In today's episode I explore the importance of remaining loyal to yourself without apology. My name is Lonnie Woods III, and This is What I Did Wrong.
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Learning how to receive constructive feedback from others is a key skill that aides us in becoming better versions of ourselves. But if we automatically react or get defensive it can prevent us from receiving the personal growth that we all deserve. In today’s episode I am sharing the mistakes as it pertains to receiving and giving feedback.
My name is Lonnie Woods III, and This Is What I Did Wrong.
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How we dress is a huge reflection of how we see ourselves and how we want to be perceived by others. In today’s episode I will share how the social construct of fashion once placed me into a box that held me back from coming into who I really am. My name is Lonnie Woods The Third and This Is What I did Wrong
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Albert Einstein once said "If you always do what you always did, you will always get what you always got" . Before learning a powerful life lesson I I always wanted to do things my way. In this episode I explore how collaborating, delegating, and communicating can lead to more effective outcomes in your personal and professional life. My name is Lonnie Woods III and this Is What I Did Wrong.
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How can masculinity be hurtful? Here are some examples, rape culture, the idea that men own women's bodies, telling young boys not to cry or express their feelings, some men are validated in society when they meet the standard of a real man and men who do not fit the mold are marginalized and the list goes on an on. In the social sciences toxic masculinity refers to traditional cultural masculine norms that can be harmful to society. On todays episode I discuss my complicated relationship with masculinity and share my definition of what a man is. My Name is Lonnie Woods The Third and This Is What I Did Wrong.
[Related Episode] Lesson 26: Gender Bender
https://anchor.fm/lonniewoodsthethird/episodes/Lesson-26-Gender-Bender-efsess
Learn More about my Poetry Book 'Fewer Versions of Myself'
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Gay, straight, bi, pan, gender fluid, gender non- confirming, gender queer , trans... when it comes to gender and sexuality I have learned that what I was taught in sex ed class was only the tip of the iceberg. In this episode I will be defining key terms and sharing my understanding of the variety of ways that people identify and express their gender and sexuality. My Lonnie Woods The Third and this is What I Did Wrong.
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The Corona virus pandemic is still upon us and it has been so challenging to adapt to the new normal. In this episode I am sharing the lessons learned and mistakes made thus far. My Name is Lonnie Woods The Third and this is What I Did Wrong.
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Are you an entrepreneur or business owner? Maybe you have a side hustle where you sell a product or service or maybe you are an artist or creative that needs the support of an audience in order to be successful. Do you rely on your friends to support your business? Do you get disappointed when they don't automatically become customers or supporters. In today’s episode I explore what happens when we base the strength of our friendships solely on the level of support they provide. My name is Lonnie Woods The Third and This Is What I did Wrong.
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Coming in is all about owning who you are before you Come Out to the world. It is PRIDE MONTH and I am taking the time to tell my own Coming In story and I am also sharing some helpful information for members of the lgbtq+ community as well as our allies. _ Resources + Links Mentioned In This Episode The Nigel Shelby Story https://people.com/human-interest/alabama-teen-nigel-shelby-suicide-bullied-for-being-gay/
Last week's episode of What I Did Wrong : Lesson 24: Find Your Tribe, Find Your Vibe https://anchor.fm/lonniewoodsthethird/episodes/Lesson-24-Find-Your-Tribe--Find-Your-Vibe-ef8u59
The Trevor Project provides crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning young people under 25. Learn more: https://www.thetrevorproject.org Trevor Lifeline 1-866-488-7386 Hours: Available 24/7 Cost: Free CDC lgbtq+ Resources https://www.cdc.gov/lgbthealth/youth-resources.htm _ Follow me on Instagram http://www.instagram.com/lonniewoodst... _ Visit my Blog http://www.lonniewoodsthethird.com _ Business Inquiries + Collaborations or just to say hi :) hello@lonniewoodsthethird.com
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Are you inspired by the closest people to you? Do you feel seen heard and appreciated in your current community? There is an old quote that says you are who you surround yourself are The people we decide to have in our lives reflect who we are, who we aspire to be and honestly what we think of ourselves. In this episode I explore the power of finding changing and expanding your community. My Name is Lonnie Woods The Third and This Is What I Did Wrong.
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How well do you know yourself? If that seems like a trick question then this weeks episode might be for you. As an only child I spent a lot of time alone and in that alone time I did a lot of self discovery and I found my voice but somewhere along the way I lost it and then I found it again.In this week’s episode I uncover the importance of self mastery and practicing solitude. My name is Lonnie Woods The Third and This Is What Did Wrong. mentioned during this weeks episode Get Clear: A Wellness Workbook by Caton Wellness https://payhip.com/b/m1v0 _ Follow Me On Instagram instagram.com/lonniewoodsthethird _ Visit My Website lonniewoodsthethied.com _ Business Inquiries + Collaborations hello@lonniewoodsthethird.com
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In this episode I will share why I feel that that gratitude and abundance do not have to be mutually exclusive meaning you can say say thank you and also look forward to What’s next. My Name is Lonnie Woods The Third and This Is What I Did wrong.
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A wise prophet by the name of Aubrey Drake Graham once said that Trigger fingers turn to Twitter fingers and unhealed painful past experiences turn into emotional triggers. The bullets are in the form of current situations but the emotional trigger is from the past. In this episode I will dive deeper into the revelations I have had discovered about the power of identifying and healing from your emotional triggers. My name is Lonnie Woods The Third and this is What I Did Wrong. _ Follow me on Instagram http://www.instagram.com/lonniewoodsthethird _ Visit my Blog http://www.lonniewoodsthethird.com _ Subscribe to my YouTube Channel https://www.youtube.com/channel/UCZKJzUpKF8nH7qJ3xxYSGFw?view_as=subscriber _ Business Inquiries + Collaborations hello@lonniewoodsthethird.com
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Over the course of our lives we are taught many lessons. Some are taught formally at school and others are taught after school. The lessons that stick with us often shape our identity but sometimes we reach a point when the information, beliefs, and/or behaviors that we have been living by are no longer valuable to us. In this episode I explore what it means to UNLEARN things that no longer serve you so that you can reveal the most authentic version of yourself. My Name is Lonnie Woods The Third and This Is What I Did Wrong.
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If you would have told me at any point in my 20’s that it was ok to change my mind I wouldn't have believed you. I have always been the type of person that finished what I started. And for a long time I thought that finishing what I started meant that I could not make any changes to the original plan along the wayFor a long time I did not even consider changing my mind especially if another person was involved. In this episode I explore the concept of changing you mind as well as how to communicate the change responsibly. My name is Lonnie Woods The third and this is What I did Wrong Follow me on Instagram http://www.instagram.com/lonniewoodsthethird Visit My Blog http://www.lonniewoodsthethird.com Catch Up on previous episodes of ‘What I Did Wrong’ https://anchor.fm/lonniewoodsthethird Business Inquiries + Collaborations Email me: hello@lonniewoodsthethird.com
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I must confess that working from home is harder than it looks! At first I made the mistake of going with the flow and not creating a schedule and I totally regret that! On this episode I am sharing 5 tips and best practices that have upgraded my work from home routine. My Name is Lonnie Woods The Third and This is What I Did Wrong
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At any given time I have a list of unfinished ideas and projects running through my head. In notes app on my phone I write down ideas for youtube videos, product designs, random marketing concepts and I even have the skeleton of a script for a tv series that I started to write but never finished. In this episode I share the strategies that I used that have increased my ability to finish what I start each and every time. My name is Lonnie Woods The Third and this is What I Did Wrong.
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The definition of silence is the complete absence of sound. Growing up in Baltimore City silence was foreign. Living in the city there were always sirens, people talking, cars passing by...there were always sounds. For a long time noise brought me comfort, it reminded me of home and made me feel connected. Once I discovered the power of silence I began to assess my relationship with noise.In this episode I share the benefits I have gained by turning the volume of life all the way down to zero in order to find clarity. My name is Lonnie Woods The Third and this is what i did wrong
Follow me on Instagram http://www.instagram.com/lonniewoodsthethird Visit my Blog http://www.lonniewoodsthethird.com Listen To My Podcast ‘What I Did Wrong’ https://anchor.fm/lonniewoodsthethird Business Inquiries + Collaborations lonnie.woods.3@gmail.com
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I used to have the bad habit of wishing that I had somebody else's body. At one point it was Will Smiths and at another it was Ushers, I wanted my body to look just like theirs. At the time I thought that it was great to aspire for my body to look like there's but I came to find that wanting to have someone else's body more than my own was A form of self hate and erasure. In this episode I am explorig how wanting someone else's #bodygoals can be detrimental to our own self esteem and mental health. 4
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There are 4 seasons, Winter, Summer, Spring and Fall, with each season there are distinct characteristics and all of them them last for a certain amount of time so we don't tend to question them, but just like seasons, relationships can last only for a period of time. In this episode I define and examine the common characteristics of seasonal relationships and focus on the importance of accepting when the season has ended. My name is Lonnie Woods The Third and This Is What I Did Wrong.
Follow me on Instagram http://www.instagram.com/lonniewoodsthethird Visit my Blog http://www.lonniewoodsthethird.com Business Inquiries + Collaborations lonnie.woods.3@gmail.com
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I used to be a yes man. Then I learned that It’s important to be able to say know in my personal life and even in business. In this episode, I am exploring the necessity of saying no in order to create clear boundaries in your relationships so that you can thrive at being the most authentic version of yourself. Follow me on Instagram http://www.instagram.com/lonniewoodsthethird Visit my Blog http://www.lonniewoodsthethird.com Business Inquiries + Collaborations lonnie.woods.3@gmail.com
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" Be careful what you wish for cus you just might get it" is a cautionary phrase that warns us not to ask for something that we aren't prepared to get. In this episode, I share my perspective on the importance of preparing for what you ask for so that you can enjoy it when it comes. My Name is Lonnie Woods The Third and This is What I Did Wrong. Follow me on Instagram http://www.instagram.com/lonniewoodsthethird Visit my Website http://www.lonniewoodsthethird.com Business Inquiries + Collaborations lonnie.woods.3@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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I used to pride myself on being busy all the time. I wanted every moment of my day to be filled with something meaningful. Being busy was a stamp of honor, it meant that I was doing something with my life and that I was making the most of life. But after a while, I realized that I was keeping myself busy to distract myself from the worries of the world which because a coping mechanism that did not serve me well in the end. My name is Lonnie Woods The Third and this is What I Did Wrong.
Follow me on Instagram http://www.instagram.com/lonniewoodsthethird Visit my Website http://www.lonniewoodsthethird.com Business Inquiries lonnie.woods.3@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Many times when I say I dont feel like doing something it is usually at a time where I am already discouraged or tired so the phrase usually aids me in feeling more tired or demotivated which usually results in me not getting a task done. In this episode I examine the positive impact that self discipline has had on my ability to focus on facts over feelings and fears. My name is Lonnie Woods The Third and This Is What I Did Wrong.
Follow me on Instagram http://www.instagram.com/lonniewoodsthethird Visit my Website http://www.lonniewoodsthethird.com Business Inquiries lonnie.woods.3@gmail.com
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I have always been a giver but one day I woke up and realized I did not know how to receive. In this episode I explore what I did wrong while focusing solely on giving and what it looks like for me to take steps to unlearn unhealthy chronic giving behaviors that deny myself the opportunity to be seen, heard and invested in.
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For a long time, I described myself as the type of person that went with the flow. The statement “ go with the flow” for me meant that I was easy-going, fluid and adaptable. For me, it meant that I wasn’t too tightly wound and that I was open to experiencing new things as they came. It meant that I was fun, easy to be around and spontaneous. And that is how I wanted others to perceive me. But is going with the flow always a good thing? In this episode, I share my thoughts on this popular phrase.
My Name is Lonnie Woods The Third, and this is what I did Wrong
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Losing a job can be one of the most devastating things that you can go through. In this episode, I talk about one of the most difficult professional experiences that I had and how losing my job caused me to figure out who I was without employment.
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Happy Birthday to me, Happy Birthday to me, Happy Birthday Dear Lonnie, Happy Birthday to me. How old am I now? 35 to be exact! In celebration of my 35th birthday I am reviewing 35 random mistakes that I have made over the past 35 years! I am one year older and one year wiser and I am excited to share all of the wisdom I have attained through intention reflection and doing better the next time!
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regret was meant to refine you, mistakes do not define you
I leave you in love, peace and style,
Lonnie
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Have you ever been asked “ What’s Next?”...of course you have. As kids, 99.9% of us were asked what we wanted to be when we grow up. But what is behind the innocence of this darling question? In this episode I breakdown the mistakes I made when I found myself battling with being satisfied living the life I once wished for.
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The only thing consistent in life is change but for a long time I chased consistency like it was a million dollar lottery ticket. In this episode I breakdown some of the mistakes I made while seek inconsistency and how a therapy session changed my perception on perusing consistency in life.
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What does it mean to FAIL? It seems that many of us are afraid of failure for various reasons. In this episode I examine how redefining success aides us in overcoming our fear of failing
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Choosing which college to go to was one of the hardest decisions I had to make and being a first generation college student didn’t make the process any easier. In this episode I share what I did wrong when apply to college and choosing a major
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In this episode I share the vision behind the podcast and dive deep into the common mistakes I made along my journey to become authentically confident. In the end I discovered that true confidence is the external expression of internal knowledge.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/whatididwrong/message Support this podcast: https://anchor.fm/whatididwrong/support
Send in a voice message: https://anchor.fm/whatididwrong/message Support this podcast: https://anchor.fm/whatididwrong/support