Natural Eye Care with Dr. Marc Grossman, Holistic Optometrist: Recent Episodes
Dr. Marc R Grossman, OD, L.Ac.
Leading Holistic Optometrist Dr. Marc R. Grossman, O.D., L.Ac. hosts the Natural Eye Care Podcast: approaches to vision problems, eye health, and overall health backed by research and his 40+ years of experience with patients. Most eye diseases strike seniors. Find out how lifestyle, diet, and nutrition can help maintain healthy vision and even improve eyesight. An Holistic Eye Doctor is dedicated to helping people with such conditions ranging from myopia and dry eyes to potentially vision-threatening diseases like macular degeneration and glaucoma. Dr. Grossman's podcasts cover a multi-disciplinary approach including nutrition, eye exercises, lifestyle changes, and Chinese Medicine. Dr. Grossman founded the Rye Learning Center in 1980, a multidisciplinary center for learning problems, in 1996 co-founded Integral Health Associates in New Paltz, New York, and in 1999 co-founded Natural Eye Care, Inc. His background includes degrees in Optometry, Biology, Physical Education and Learning Disabilities, coupled with yoga, bioenergetics, nutrition, Chinese medicine and acupuncture, the Alexander technique and Feldenkrais. He is co-author of half a dozen books on vision, including "Natural Eye Care: Your Guide to Health Vision and Healing" in 2019. Dr. Grossman takes an integrated approach to vision and its influence on the body, mind, and spirit. His lectures and private consultations are in high demand.
What are the best herbs, spices, and antioxidant-rich foods that could help boost your vision health? From chamomile and ashwagandha to bilberry and ginkgo, we’ll break down which botanicals are worth a look. Plus, get the scoop on daily warm compress routines and our favorite Eye Ease formula for soothing relief.
We’re also spicing things up with fennel, saffron, turmeric, and more—plus, discover the top antioxidant-packed foods for eye health, like wild blueberries, dark chocolate, and pecans.
Remember: always check with your doctor before adding new herbs or supplements to your routine. Tune in and give your eyes the TLC they deserve!
Dr. Marc Grossman is co-founder of Naturel Eye Care. You'll find many of the items mentioned in this episode at https://store.naturaleyecare.com/
What is Atherosclerosis, and why is it important? What are natural ways to keep hardening of the arteries in check? In this podcast, Dr. Marc Grossman answers these questions and more. Find out how cholesterol levels can be mitigated using lifestyle and nutrition.
Discover the top nutrients to help support your vision and reduce your risk of cataracts! In this episode, Dr. Grossman spotlights essentials like N-Acetyl-Carnosine, Lutein, Zeaxanthin, Vitamin B2, and Beta Carotine—unpacking how these powerhouse nutrients work together to keep your eyes healthy and bright. Tune in for expert tips and practical advice you can use right away!
Learn more on our website: https://www.naturaleyecare.com/
Curious about how omega-3s impact your health and vision? In this episode, we discuss the essential role of omega-3 fatty acids, why most diets fall short, and how the right balance can fight inflammation, boost heart health, and protect your eyes. Whether you’re a seafood lover or a vegetarian, tune in for practical tips, food sources, and science-backed benefits—plus, learn which common foods you might want to avoid. Don’t miss out on simple steps to healthier living and sharper vision!
Empower yourself with knowledge and take proactive steps to safeguard your vision. For more information and resources, visit NaturalEyeCare.com and DrGrossman2020.com.
Subscribe to our podcast for ongoing insights into holistic eye care.
Dr. Grossman discusses the best foods to help keep your eyes and brain healthy.
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Dr. Grossman explores practical, natural strategies to help you reduce high blood pressure in addition to taking prescribed medication. Discover how simple changes in your diet, nutrition, and lifestyle can help hypertension. Learn about the best foods to eat, the impact of regular exercise, how to reduce alcohol intake, and effective ways to manage stress. Plus, get insights on herbs and spices that support heart health. Whether you’re looking to prevent high blood pressure or manage it more effectively, this episode offers clear, actionable tips to help you live a healthier, more balanced life—naturally.
Empower yourself with knowledge and take proactive steps to safeguard your vision. For more information and resources, visit NaturalEyeCare.com and DrGrossman2020.com.
Subscribe to our podcast for ongoing insights into holistic eye care.
Myopia, or nearsightedness, is an international epidemic. Spending time indoors and doing close-up work is a major contributor. Research has shown that going outside in green spaces helps reduce the incidence of myopia. People with myopia often need glasses to see distances. They are also more prone to a host of eye disease as they age.
Dr. Grossman discusses daily habits and exercises to reduce your chances of developing myopia. He also covers "Yoga for the Eye" classes and other ways to stretch and strengthen your eyes. And, he recommends some supplements and nutritional supports for healthier eyes.
Websites mentioned in this episode
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One of the negative effects of diabetes is the effect of high blood sugar on the retina. Around 1/3rd of diabetic patients have symptoms of diabetic retinopathy, and an additional 1/3rd have this eye disease. However, many do not even know the symptoms. Dr. Grossman talks about the symptoms, research into diabetic retinopathy, and practical tips based on studies.
Knowledge is power! For more information and resources, visit NaturalEyeCare.com and DrGrossman2020.com.
Subscribe to our podcast for insights into holistic eye care.
Unlock the fascinating connection between your eyes and your brain in this episode! Did you know that your retina can reveal early signs of brain disease—even years before symptoms appear? Discover how the eye, formed from brain tissue, acts as a window into your neurological and circulatory health. We’ll dive into new research showing that simple eye exams may one day predict aging and age-related diseases like macular degeneration, diabetic retinopathy, hypertension, multiple sclerosis, Parkinson’s, and even Alzheimer’s.
You’ll learn about the role of the optic nerve, the latest breakthroughs in retinal imaging, and how changes in the eye might signal Alzheimer’s up to 8–9 years before a diagnosis. Plus, we’ll discuss why prevention—through diet, exercise, and targeted supplements—is more important than ever for protecting both your mind and vision.
Ready to nourish your brain and eyes? Here’s our recommended list of essential nutrients:
Taurine, lutein, zeaxanthin, mesozeaxanthin, B vitamins, bilberry, ginkgo biloba, omega-3 fatty acids, alpha-lipoic acid, N-acetylcysteine, glutathione, bacopa, lycopene, selenium, zinc, and the mushroom lion’s mane.
Stay informed and take charge of your health—tune in and visit us at naturaleyecare.com for the latest tips on protecting your eyes and brain!
Did you know that more than half of the US population is deficient in magnesium? This mineral is crucial to the body's functioning. The deficiency is a reflection of our generally poor diets. What are the effects of magnesium deficiency? And what can you do about it?
Dr. Marc Grossman talks about magnesium deficiency and its damaging effects. It is linked to glaucoma and other eye diseases, and more. Listen to this episode to find out more.
Knowledge is power! For more information and resources, visit NaturalEyeCare.com and DrGrossman2020.com.
Subscribe to our podcast for insights into holistic eye care.
As a leading cause of vision loss, Macular Degeneration needs to be detected early and managed properly. Genetics plays a role, but so do lifestyle habits such as poor diets, lack of exercise, and chronic inflammation. Macular Degeneration could be a starvation of the retina. Seniors are especially vulnerable. And the macula can be rebuilt with the right interventions. Listen to the episode to find out more.
Empower yourself with knowledge and take proactive steps to safeguard your vision. For more information and resources, visit NaturalEyeCare.com and DrGrossman2020.com.
Subscribe to our podcast for ongoing insights into holistic eye care.
This episode delves into natural strategies for managing glaucoma, focusing on maintaining healthy intraocular pressure and nourishing the optic nerves.
Discover the role of essential nutrients like bilberry and omega-3 fatty acids in supporting eye health. Dr. Grossman also discusses the interconnectedness of heart and eye health and offers practical lifestyle tips, including hydration, sleep positioning, and stress-reducing breathing techniques.
Empower yourself with knowledge and take proactive steps to safeguard your vision. For more information and resources, visit NaturalEyeCare.com and DrGrossman2020.com.
Subscribe to our podcast for ongoing insights into holistic eye care.
This episode explores the importance of maintaining normal intraocular pressure and nourishing the optic nerves.
Discover how nutrients like bilberry and essential fatty acids can support eye health.
Learn about the connection between heart and eye health and how lifestyle changes, hydration, and special breathing techniques can aid in glaucoma management.
Tune in to gain valuable knowledge on preserving your vision naturally. Visit naturaleyecare.com for more resources.
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In this episode, Dr. Grossman delves into the promising world of microcurrent stimulation, a cutting-edge therapy gaining traction in the U.S., Germany, Canada, and beyond.
Discover how microcurrent stimulation can enhance energy production (ATP) in the retina, improve circulation, and reduce waste buildup. Learn about the 100i microcurrent unit available at Natural Eye Care, an advanced adaptation of FDA-approved therapy used by medical professionals worldwide.
Dr. Grossman explains how this non-invasive, painless treatment can potentially rejuvenate dormant retinal cells, improve microvascular circulation, and support nerve conduction. With no observed side effects, microcurrent stimulation offers a safe alternative for managing conditions like macular degeneration and retinitis pigmentosa.
Explore research studies highlighting significant improvements in visual acuity and retinal health through microcurrent therapy. Understand the science behind this innovative approach and its potential to become a standard treatment for eye diseases in the near future.
For more information on natural eye care solutions and microcurrent stimulation, visit NaturalEyeCare and DrGrossman2020. Subscribe to the Natural Eye Care Podcast for more insights into holistic approaches to eye health and wellness.
In this episode, Dr. Mar Grossman explores the vital connection between eye health and brain function, emphasizing the importance of nutrients that support both.
As our population ages, maintaining optimal eye and brain health becomes crucial. Discover how a balanced diet, regular exercise, and targeted supplements can significantly impact your cognitive and visual well-being. Dr. Grossman highlights the role of nutrients like sage extract, known for its antioxidant and anti-inflammatory properties, in boosting mental performance and memory.
Learn about the benefits of other powerful nutrients such as Acetyl L-carnitine, Curcumin, Ginkgo biloba, Omega-3s, and Lion's Mane mushrooms. These nutrients support neurogenesis, protect against oxidative stress, and enhance synaptic communication, crucial for both vision and cognitive function.
Explore the impact of gut health on brain function and how a diet rich in plant foods can counteract the negative effects of high sugar and fat intake. Dr. Grossman shares insights on the importance of carotenoids like astaxanthin and the role of Omega-3 fatty acids in promoting neurogenesis.
For personalized guidance on brain health and nutrition, visit NaturalEyeCare and consult with Michael Edson, an expert in the field. Subscribe to the Natural Eye Care Podcast for more episodes on holistic approaches to maintaining healthy vision and cognitive function.
Dr. Marc Grossman reveals the vital role of mitochondria, the powerhouses of your cells, in maintaining overall health and preventing diseases.
Discover how healthy mitochondria can mitigate non-communicable diseases like heart disease, diabetes, and neurodegenerative disorders such as Alzheimer's. Learn about the origins of mitochondria, symptoms of mitochondrial dysfunction, and lifestyle changes that support mitochondrial health.
Dr. Grossman shares insights on the importance of antioxidants like vitamins C, E, and CoQ10 in combating oxidative stress, a key factor in mitochondrial damage. Explore dietary recommendations, including the benefits of a colorful diet rich in fruits and vegetables, and the role of intermittent fasting in activating AMPK, an enzyme crucial for energy regulation.
Uncover the power of herbs and supplements such as curcumin, berberine, B vitamins, and omega-3 fatty acids in enhancing mitochondrial function. Dr. Grossman also highlights the significance of regular exercise and maintaining a low-carb diet to support cellular energy production.
For more expert advice on natural eye care and holistic health, visit NaturalEyeCare and DrGrossman2020. Subscribe to the Natural Eye Care Podcast for more episodes on maintaining healthy vision and overall well-being.
In this episode, discover how mushrooms like Lion's Mane, Reishi, and Maitake can support eye health, brain function, and overall wellness.
Mushrooms have been celebrated for their medicinal properties for centuries. Dr. Grossman delves into their role in preventing age-related diseases such as Alzheimer's and macular degeneration. Learn about the powerful compounds in mushrooms, including polysaccharides and terpenes, which offer anti-inflammatory, antioxidant, and immune-boosting benefits.
Explore how Lion's Mane mushrooms can protect and regenerate optic nerves, potentially aiding conditions like optic neuritis and neuropathy. Discover the anti-aging and anti-cancer properties of Reishi, known as the "mushroom of immortality," and how Cordyceps and Oyster mushrooms contribute to eye and brain health.
Dr. Grossman shares practical tips on incorporating mushrooms into your diet, whether through delicious recipes or herbal tinctures. Enhance your immune system and enjoy the culinary delights of mushrooms with added benefits from black-aged garlic and curcumin.
For more insights on natural eye care and holistic health, visit Natural Eye Care and DrGrossman2020. Subscribe to the Natural Eye Care Podcast for more episodes on maintaining healthy vision and overall well-being.
In this episode, Dr. Grossman shares invaluable insights on how to naturally prevent colds and flu, especially during the winter months when these illnesses are most prevalent.
Discover how lifestyle choices, diet, and nutrition play a crucial role in maintaining a robust immune system. Dr. Grossman, with over 45 years of experience and a background in optometry, biology, and acupuncture, provides practical tips on boosting your immunity. Learn about the importance of vitamins like D, C, and Zinc, and how deficiencies can increase your vulnerability to infections.
Explore the benefits of botanicals such as garlic, green tea, and eucalyptus, along with the power of probiotics and essential oils in supporting your health. Dr. Grossman also discusses the role of mushrooms and other natural remedies in building a strong immune defense.
For more expert advice on natural eye care and overall health, visit naturaleyecare.com and drgrossman2020.com. Subscribe to the Natural Eye Care Podcast for more episodes on holistic health and wellness.
Visual Detox and Eye Health on the Natural Eye Care Podcast
Explore the concept of visual detox with Dr. Marc Grossman, a leading holistic optometrist, on the Natural Eye Care Podcast.
Learn how to purify your eyes from toxins and bad visual habits that lead to eye issues like floaters, dry eyes, and glaucoma. Discover the connection between whole-body detoxification and eye health, and how digital detox can reduce visual stress caused by excessive screen time.
Dr. Grossman shares practical tips for maintaining healthy vision, including the 20-20-20 rule, proper hydration, and exercises to enhance flexibility. Find out about homeopathic and nutritional solutions to support your eye health.
For more insights, visit NaturalEyeCare.com or contact Dr. Grossman at info@naturaleyecare.com. Subscribe now to take proactive steps toward preserving your vision!
Enhance Eye Health with Nutrition on the Natural Eye Care Podcast
Join Dr. Marc Grossman, a leading holistic optometrist, on the Natural Eye Care Podcast as he discusses the crucial role of nutrition in combating eye diseases, especially for seniors.
With over 44 years of experience, Dr. Grossman shares insights into how lifestyle and diet can significantly impact eye health, reducing the risk of conditions like macular degeneration, glaucoma, and cataracts. Discover the importance of essential nutrients like lutein, zeaxanthin, and vitamins C and E, and learn how a diet rich in fruits, vegetables, and antioxidants can support vision and overall health.
Explore the benefits of the Mediterranean diet for aging eye and brain health. For more information, visit NaturalEyeCare.com or contact Dr. Grossman at info@naturaleyecare.com.
Subscribe now to stay informed about natural approaches to eye care!
Discover Holistic Eye Care with Dr. Marc Grossman
Dr. Marc explores natural approaches to eye health and overall wellness. Learn how lifestyle, diet, and nutrition can maintain and even improve your vision.
With over 40 years of experience, Dr. Grossman combines his expertise in optometry, acupuncture, and integrative medicine to address common eye conditions like macular degeneration, glaucoma, and dry eye.
Delve into the mind-body connection, the importance of the gut-brain axis, and how epigenetics can influence eye health.
Discover actionable tips for a healthier lifestyle, including exercise, diet, and targeted supplements.
For more insights, visit NaturalEyeCare.com or contact Dr. Grossman at info@naturaleyecare.com. Subscribe now to stay informed on holistic eye care!
Join us on the Natural Eye Care Podcast, hosted by the renowned holistic optometrist, Dr. Marc R. Grossman. In this episode, we discuss groundbreaking research linking common vision problems to dementia risks, as highlighted in the Journal of Ophthalmology. Discover how maintaining eye health can potentially reduce dementia cases by up to 19% in older adults.
Dr. Marc R. Grossman, with over 44 years of experience and co-author of "Natural Eye Care: Your Guide to Healthy Vision and Healing," shares insights into how lifestyle, diet, and nutrition can enhance your vision and overall health. Learn about the fascinating relationship between the eye and the brain. Find out why addressing vision impairments like cataracts and macular degeneration can be crucial for cognitive health.
Dr. Grossman offers practical tips on eye exercises and visual memory puzzles to keep your eyes and brain sharp. Don't miss this opportunity to protect your precious gift of sight and understand the neuroprotective approaches that can make a difference.
For more information, visit naturaleyecare.com and drgrossman2020.com. Subscribe now and leave a review to stay updated with the latest in natural eye care and health!
Discover natural solutions for dry eyes on the Natural Eye Care Podcast with Dr. Marc R. Grossman, a leading holistic optometrist and acupuncturist.
This episode explores foods and drinks that support eye health, including the importance of hydration, omega-3 fatty acids from fish, and leafy greens rich in vitamin C and folate.
Learn how flax seeds, beans, and nuts can reduce inflammation and improve tear production.
Enhance your diet with these essential nutrients to alleviate dry eyes.
For more tips and resources, visit naturaleyecare.com and subscribe to our podcast for ongoing eye health insights.
Welcome to the Natural Eye Care Podcast with Dr. Marc R. Grossman, a leading holistic optometrist and acupuncturist.
This episode delves into the causes and treatments of eye floaters, a common issue for seniors and those with certain health conditions.
Discover how floaters form, their potential risks, and both the conventional and alternative treatments, including hyaluronic acid and homeopathy.
Learn preventive measures and lifestyle tips to maintain eye health and address floaters naturally.
Subscribe for expert insights and visit naturaleyecare.com for more on preserving your vision.
Welcome to the Natural Eye Care Podcast, hosted by Dr. Marc R. Grossman, a leading holistic optometrist and acupuncturist with over 40 years of experience.
Dive into the world of CoQ10, an essential nutrient for eye, brain, and heart health. Learn how CoQ10 supports mitochondrial function and combats conditions like macular degeneration, glaucoma, and diabetic retinopathy.
Discover the benefits of CoQ10 in reducing cholesterol, supporting heart health, and enhancing cellular energy. Explore natural ways to protect your vision and overall health through diet, supplements, and lifestyle changes.
Subscribe for expert insights and visit https://www.naturaleyecare.com for more information.
Join Dr. Marc R. Grossman, a leading holistic optometrist and acupuncturist, on the Natural Eye Care Podcast as he explores natural ways to maintain eye health and manage vision problems like cataracts.
Discover how lifestyle, diet, and antioxidants can combat free radical damage and support lens health.
With over 44 years of experience, Dr. Grossman shares insights on delaying cataract surgery through natural alternatives like NAC eye drops and boosting antioxidants such as vitamin C, lutein, and glutathione.
Stay informed and protect your vision by subscribing to our podcast. For more tips, visit naturaleyecare.com.
Explore holistic approaches to eye health with the Natural Eye Care Podcast, hosted by renowned optometrist and acupuncturist Dr. Mark R. Grossman.
Discover natural methods to prevent and manage eye conditions like macular degeneration, glaucoma, and cataracts. Delve into how lifestyle, diet, and Traditional Chinese Medicine can enhance vision and overall health.
With over 40 years of experience, Dr. Grossman shares insights on maintaining healthy eyes through balanced energy flow and herbal remedies.
Subscribe for expert advice on preserving your precious gift of sight. Visit naturaleyecare.com for more information.
This episode by Dr.Marc Grossman shines a spotlight on astaxanthin, a powerful carotenoid derived from microalgae, known for its exceptional antioxidant properties. Discover how this unique compound can offer significant protection against macular degeneration, cataracts, and other age-related vision issues.
Dr. Grossman explains the benefits of astaxanthin for not only eye health but also brain function, heart health, and even joint pain. Learn about its ability to cross the blood-brain barrier, providing neuroprotective effects that may be beneficial for conditions like Alzheimer's and Parkinson's. With over 40 years of experience, Dr. Grossman shares insights on incorporating astaxanthin into your daily regimen for enhanced health benefits.
Tune in to explore the natural approaches to maintaining healthy vision and improving eyesight through lifestyle, diet, and nutrition. Don't forget to visit NaturalEyeCare.com for more information and resources, and subscribe to the Natural Eye Care Podcast for more episodes on holistic health solutions.
Contact Information:
- Website: naturaleyecare.com
- Email: info@naturaleyecare.com
- Phone: 845-475-4158
Call to Action: Subscribe and review the podcast for more natural eye care tips and updates.
Dr. Grossman discusses the role of lifestyle, diet, and exercise in managing metabolic syndrome and highlights the benefits of berberine, a compound from traditional Chinese medicine. Berberine has been shown to lower blood glucose levels, improve mitochondrial function, and protect against retinal degeneration. This episode provides valuable insights into how you can maintain healthy vision and overall well-being.
Don't forget to subscribe and review our podcast!
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Dr. Grossman explains that even moderate activities like walking or swimming can help prevent retinal vein occlusions and other vision issues. He highlights various forms of exercise, such as rebounding, tai chi, and yoga, which enhance circulation and flexibility. Eye exercises are also recommended to maintain the flexibility of eye muscles.
The podcast also touches on the connection between physical exercise and reduced risks of chronic illnesses like heart disease, type 2 diabetes, and neurodegenerative diseases such as Alzheimer's. Dr. Grossman cites studies showing that regular exercise, even starting in middle age, can significantly lower the risk of dementia and improve memory.
Dr. Grossman concludes by urging listeners to incorporate some form of physical activity into their daily routine to preserve vision and overall health. For more information, listeners are encouraged to visit naturaleyecare.com, email info@naturaleyecare.com, or call 845-475-4158. He also invites listeners to subscribe to and review the podcast.
Dr. Grossman explains that ERM comprises various cell types, including glial cells, retinal pigment epithelial cells, macrophages, and fibrocytes. The degree of visual distortion varies depending on the amount and location of the pucker, which can be assessed using Optical Coherence Tomography (OCT). Although ERM typically affects central vision and not peripheral vision, it is often asymptomatic and progresses slowly. The condition is more common in elderly individuals and is associated with other eye issues such as retinal detachment and diabetic retinopathy.
Dr. Grossman suggests that inflammation may play a significant role in the development of ERM, possibly exacerbated by COVID-19 or its vaccine. He recommends an anti-inflammatory diet and supplements like Zyflamend, serrapeptase, and his own Meso Plus formula, which contains carotenoids to support macular health. While traditional medicine may suggest peeling off the scar tissue, Dr. Grossman advocates for natural approaches and consulting a retinal specialist for further advice.
For more information, listeners are encouraged to visit naturaleyecare.com and drgrossman2020.com, email info@naturaleyecare.com, or call 845-475-4158. Dr. Grossman also invites listeners to subscribe to and review the podcast.
Dr. Grossman discusses 3 new homeopathic eye drops from Sunnie, highlighting their benefits for dryness, redness, and digital eye strain. He explains some of the ingredients that are especially helpful, including eyebright and hyaluronic acid, "Nature's moisture molecule."
Sunnie Dryness Homeopathic Eyedrops - designed for dry eyes caused by allergies, hormones, aging, or decreased tear production. https://store.naturaleyecare.com/dry-homeo.html
Sunnie Redness Homeopathic Eyedrops - Helps reduce irritation and redness from allergies and dryness by addressing the inflammation and swelling. https://store.naturaleyecare.com/red-homeo.html
Digital Eye Strain Homeopathic Eyedrops - For stress-related eye symptoms from daily use of digital devices. https://store.naturaleyecare.com/sunn-digital.html
These drops use plant-based ingredients and eco-friendly packaging.
Don't forget to subscribe and review our podcast!
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Dr. Mark Grossman discusses the health benefits of aged black garlic, particularly its positive impact on eye-related diseases such as glaucoma and diabetic retinopathy. He highlights the unique properties of aged black garlic and its potential as a complementary treatment for various eye conditions.
Key Points:
- Introduction to Aged Black Garlic:
- Aged black garlic is a fermented form of garlic known for its enhanced medicinal properties.
- It is rich in antioxidants, including flavonoids and polyphenols, and contains high levels of S-allele cysteine, which supports cardiovascular health.
- Health Benefits:
- Cardiovascular Health:
- Improves blood flow, reduces intraocular pressure (IOP), boosts HDL cholesterol levels, and mitigates heart disease risks.
- Studies show significant improvements in cardiovascular risk factors and cholesterol levels within 12 weeks of consumption.
- Glaucoma and Retinal Health:
- Enhances optic nerve blood flow, reducing IOP and improving visual acuity.
- Beneficial for diabetic macular edema by reducing central macular thickness and protecting the neural retina.
- Macular Degeneration:
- Aged black garlic is also helpful in managing macular degeneration due to its potent antioxidant properties.
- Cardiovascular Health:
- How to Use Aged Black Garlic:
- Can be consumed directly, added to soups, salads, smoothies, sauces, and various dishes.
- Available in whole, powdered forms, or as capsules which can be incorporated into daily meals.
- Making Aged Black Garlic:
- Originating in East Asia, it is made by fermenting fresh raw garlic at 140-190°F for 21-90 days, resulting in a dark brown garlic with a complex flavor.
- Can be made at home using a dehydrator, rice cooker, or slow cooker.
- Supplementation and Caution:
- Dr. Grossman recommends consulting with a healthcare provider before making significant changes to your supplement regimen or diet.
- Aged black garlic capsules are available on naturaleyecare.com.
Conclusion: Dr. Grossman emphasizes the extensive health benefits of aged black garlic, particularly for eye health and cardiovascular health. He encourages listeners to explore more information and products on his website, naturaleyecare.com, and invites them to subscribe to the podcast for more insights on natural approaches to eye care.
Contact Information:
- Website: naturaleyecare.com
- Email: info@naturaleyecare.com
- Phone: 845-475-4158
Call to Action: Subscribe and review the podcast for more natural eye care tips and updates.
Dr. Mark Grossman discusses glaucoma, a leading cause of blindness in adults in the U.S., and provides insights into integrative medicine approaches to manage the condition. He shares his personal motivation for entering the field of eye care, inspired by his grandmother's blindness due to glaucoma.
Key Points:
- Understanding Glaucoma:
- Glaucoma is primarily a disease of the optic nerve, often associated with increased intraocular pressure (IOP).
- It affects over 80 million people worldwide and is a significant cause of blindness.
- Integrative Medicine Approach:
- Herbal Remedies:
- Bilberry and French Maritime Pine Bark extracts can help regulate IOP. Clinical studies show significant reductions in IOP when these are used alone or with standard medications.
- Bilberry improves blood flow and offers protection against various eye conditions.
- Pine Bark extract benefits blood vessels and endothelial function.
- Neuroprotection:
- Supplements like N-acetylcysteine, alpha-lipoic acid, Lion's Mane mushroom, and sublingual vitamin B12 support optic nerve health.
- Herbal Remedies:
- Types of Glaucoma:
- Open-Angle Glaucoma: The most common type, caused by blocked drainage channels in the eye, leading to increased IOP.
- New medications focusing on nitric oxide are being used to address endothelial dysfunction.
- Clinical Studies:
- Combining Bilberry and Pine Bark extracts with standard glaucoma medications can significantly lower IOP.
- A study showed a 40% reduction in IOP when combining these extracts with eye drop medication.
Conclusion: Dr. Grossman emphasizes the importance of integrating natural remedies with conventional treatments to manage glaucoma effectively. He encourages listeners to explore more information and products on his website, naturaleyecare.com and invites them to subscribe to the podcast for more insights on eye health.
Contact Information:
- Website: naturaleyecare.com
- Email: info@naturaleyecare.com
- Phone: 845-475-4158
Call to Action: Subscribe and review the podcast for more natural eye care tips and updates.
Nitric oxide plays a crucial role in maintaining overall body and eye health. Its benefits are vast, from regulating blood pressure to promoting better vision. As we all get older, it's essential to recognize nitric oxide's impact on improving wellness and visual health.
By understanding its positive effects, we can find the proper ways to keep our eyes and bodies healthy.
For more expert insights and comprehensive eye care resources, please visit NaturalEyeCare.com. Stay informed, proactive, and empowered to safeguard your precious gift of sight with Dr. Marc Grossman and the Natural Eye Care Podcast. Don't miss out on valuable eye care information!
Omega-3 fatty acids are essential for eye health. DHA, a type of omega-3 fatty acid, is a major structural component of the retina of the eye. It plays a crucial role in maintaining eye health and supporting proper vision. Studies have shown that omega-3 fatty acids may help reduce the risk of developing age-related macular degeneration and dry eye syndrome. Learn how to get DHA in your diet to keep your eyes healthy.
For more expert insights and comprehensive eye care resources, please visit NaturalEyeCare.com. Stay informed, proactive, and empowered to safeguard your precious gift of sight with Dr. Marc Grossman and the Natural Eye Care Podcast. Don't miss out on valuable eye care information!
Have you heard about the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet? It's part of a holistic approach to eye health that also includes sleep and exercise. The MIND diet combines aspects of the Mediterranean and DASH diets, both known for their health benefits. This diet helps reduce oxidative stress and inflammation, which are key factors in preventing eye diseases such as macular degeneration, glaucoma, and cataracts.
Listen to the episode to find out more. For more expert insights and comprehensive eye care resources, please visit NaturalEyeCare.com. Stay informed, proactive, and empowered to safeguard your precious gift of sight with Dr. Marc Grossman and the Natural Eye Care Podcast. Don't miss out on valuable eye care information!
Join Dr. Marc. Grossman on the Natural Eye Care Podcast as he explores the fascinating connection between Alzheimer's disease and the eyes. Discover how early detection through retinal scans can provide crucial insights into Alzheimer's development, allowing for preventive measures and holistic management approaches.
With over 43 years of experience as an integrative medical optometrist and author of five books on natural eye care, Dr. Grossman emphasizes the importance of a holistic approach to Alzheimer's disease prevention. Learn about the role of retinal imaging in detecting Alzheimer's in its early stages, along with its applications in diagnosing diabetic retinopathy, macular degeneration, and glaucoma.
Explore potential underlying causes of Alzheimer's disease, including inflammation, blood-brain barrier damage, free radical damage, environmental toxins, gut health, sleep habits, and obesity. Dr. Grossman advocates for an integrative medical approach that includes regular exercise to enhance cognition and overall wellness.
For more expert insights and comprehensive eye care resources, please visit NaturalEyeCare.com. Stay informed, proactive, and empowered in safeguarding your precious gift of sight with Dr. Marc Grossman and the Natural Eye Care Podcast. Don't miss out on valuable eye care information!
Tune in to the Natural Eye Care Podcast hosted by Dr. Marc Grossman, a distinguished holistic optometrist with over 40 years of experience. In this episode, learn about Dr. Grossman's Advanced Eye and Vision Support Formula. This supplement is designed to address a wide range of eye conditions using natural and complementary approaches.
Discover the importance of carotenoids and antioxidants like lutein and zeaxanthin in maintaining macular health and visual acuity. Learn about the therapeutic benefits of organic ingredients such as prickly pear, spinach, corolla, tomato, bilberry, carrot, and turmeric—all combined in one convenient capsule.
Dr. Grossman shares testimonials highlighting the formula's efficiency in enhancing night vision, and supporting retinal health. These testimonials include positive feedback from patients who experienced improvements in their eye conditions.
For more expert insights and comprehensive eye care resources, please visit NaturalEyeCare.com. Stay informed, proactive, and empowered in safeguarding your precious gift of sight with Dr. Marc Grossman and the Natural Eye Care Podcast. Don't miss out on valuable eye care information!
Dr. Grossman explores natural anti-aging strategies and how to combat neurological aging, focusing on preserving brain health. With the global elderly population rapidly increasing, it's crucial to prioritize nutrition, exercise, and preventive measures against chronic diseases affecting both eyesight and cognitive functions.
As an experienced integrative medical optometrist and author of five books on natural eye care, Dr. Grossman discusses the complex aging process, including neurodegenerative diseases like Alzheimer's and Parkinson's. He highlights the role of genetics, environmental factors, and lifestyle choices, emphasizing the concept of epigenetics in influencing health outcomes.
Discover the benefits of natural products and whole food supplements in managing age-related conditions. Dr. Grossman explains how nutrients like vitamin C, resveratrol, and antioxidants found in green tea, fruits, vegetables, soybeans, and chocolate can support brain and eye health while potentially combating aging-related issues and diseases.
For more expert insights and comprehensive eye care resources, please visit naturaleyecare.com. Stay informed, proactive, and empowered in safeguarding your precious gift of sight with Dr. Marc Grossman and the Natural Eye Care Podcast. Don't miss out on valuable eye care information!
Discover the benefits of using tea bags as natural remedies for various eye conditions such as dark circles, puffiness, conjunctivitis, and dry eyes. Learn how different teas like black, green, chamomile, and eye-bright tea offer unique therapeutic properties for enhancing vision and reducing inflammation.
Dr. Grossman, a seasoned integrative medical optometrist and acupuncturist with over 44 years of experience, shares practical tips on incorporating tea bag compresses into your daily eye care routine. Explore the antioxidant-rich properties of black and green teas, known to improve skin elasticity and potentially lower the risk of eye ailments like glaucoma.
For more expert insights and comprehensive eye care resources, please visit naturaleyecare.com. Stay informed, proactive, and empowered in safeguarding your precious gift of sight with Dr. Marc Grossman and the Natural Eye Care Podcast.
Myopia, or shortsightedness, has become increasingly prevalent, reaching almost epidemic levels. This condition often necessitates the use of corrective lenses like glasses. Close-up tasks, such as prolonged use of cell phones and computers, are contributing factors to its rise. What can you do to prevent it?
Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ for a wealth of vision knowledge.
Dr. Grossman discusses blepharitis, a condition that can disrupt daily life and even impact planned eye surgeries like cataract procedures. Discover the importance of maintaining clean eyelids. Learn about the different types of blepharitis.
The products mentioned in this episode can be found on our website, https://store.naturaleyecare.com/
OPTASE® Moist Heat Mask
OPTASE® Eyelid Wipes
Optase Protect Eyelid Spray
LidHygenix Foam Eyelid Cleansor
Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ for a wealth of vision knowledge.
Inflammation is the body's natural response to stress or infection, but uncontrolled inflammation can have harmful effects on the body. Turmeric, also known as curcumin, has been found to have anti-inflammatory properties and can help with depression, pain, and diabetes.
Inflammation contributes to certain eye conditions. Therefore, curcumin can be helpful.
Listen to today's Natural Eye Care Podcast to learn how turmeric's curcumin can benefit your eye health.
Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.
The digestive tract is filled with over 100 trillion microorganisms, many of which are important for your gut health and overall wellness, which are known as the "gut flora."
Regarding the health of one's eyes, our gut's microbiome can impact inflammation that can lead to Age-related Macular Degeneration and dry eye disease. Listen to today's episode to learn more about maintaining your gut and continuous eye health.
Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.
Molecular Hydrogen is surging in popularity as a potential treatment for a wide range of conditions, including eye diseases. Is this fascination with molecular hydrogen merely another passing supplement trend? Is there a substantive basis for considering it as a therapeutic option?
Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.
Dr. Marc Grossman has been looking into NMN - Nicotinamide Mononucleotide - which is considered to be an anti-aging supplement. Can NMN reverse aging? NMN is a NAD (Nicotinamide adenine dinucleotide) precursor. Studies are starting to show that NMN may increase energy, improve cognitive function, and boost metabolism. It appears to have benefits on the cellular level.
Nicotinamide Mononucleotide (NMN) is available on the website, or should be available soon.
Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.
Recent research investigations reveal significant connections between lifestyle choices and the aging brain. How can one take measures to prevent or postpone the onset of Alzheimer's Disease and other types of dementia? It's noteworthy that the retina, a component of the eye, is considered brain tissue. Scientists have identified links between Alzheimer's Disease, glaucoma, Macular Degeneration, and lifestyle factors. What insights does the latest research provide? What is the evidence supporting the impact of nutrition, supplements, exercise, and avoiding smoking on Macular Degeneration, Alzheimer's Disease and Glaucoma?
Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.
What is a superfood? A small number of foods have surprisingly high nutritional value. Based on the latest research, experts have identified foods that provide a significant amount of valuable nutrients. For example, researchers have shown that beta-carotine is a powerful antioxidant and a safe form of Vitamin A. Sweet potatoes are considered to be superfoods because they are high in beta-carotine, plus Vitamins C and B6, manganese and potassium. They are also a great source of carbohydrates. Dr. Marc Grossman discusses several superfoods and superfood categories, such as nuts and seeds, orange foods, eggs, and omega-3 fatty acids - even for vegetarians.
Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.
Dark bags can appear under the eyes at any age. They appear when we are fatigued, but there are other causes. Listen to this podcast to find out why the eyes look puffy, how to avoid dark rings, and ways to reduce bags under the eyes.
Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.
The rate of macular puckers is on the rise. How is it detected, and how can you avoid them? Also called an Epiretinal Membrane, scar tissue grows on the macula, causing blurred vision, distortion, and other issues. Find out a simple home test for macular puckers, and ways to keep your eyes healthy.
Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.
Senior dogs are at risk of developing cataracts in their eyes. Some older cats can also grow a milky film in the front part of their eyes. Did you know that your pet's lifestyle and nutrition can impact their health? Dr. Marc Grossman discusses risk factors for pets developing cataracts, ways to help prevent cataracts and natural remedies.
Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.
Dr. Grossman explains the basis of the Natural Eye Care philosophy. Vision health hinges on overall health and emotional health. Using the best of Ancient and modern-day healing methods, Natural Eye Care integrates medical therapies as they apply to vision and vision disorders.
Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.
Why are Omega-3 Fatty Acids important for the eyes? Yes! The research shows that these oil-based nutrients can prevent and support Macular Degeneration, dry eyes, and glaucoma. Find out the sources of Omega-3 Fatty Acids, including fish and certain plants. And, check out the research on the Natural Eye Care website.
Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.
The bright yellow spice turmeric is treasured for its health value. A traditional spice in Indian curry, turmeric combined with black pepper has been shown to support liver and gastrointestinal health. Listen to this episode and find out how this spice's high concentration of curcuminoids helps protect the eye, reduce inflammation and protect the cells from free radical damage.
Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a wealth of vision knowledge.
A traditional Ayurvedic herb, Coleus Forskohlii can increase blood flow to the eyes. How is this helpful for eye diseases such as glaucoma? Dr. Grossman examines several research studies on Coleus Forskohlii Root Extract's ability to dilate blood vessels, thereby reducing intraocular pressure.
Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.
While it's true that cataract surgery is safe and effective, most cataract patients are over 75. Some want to hold off surgery or avoid it. This clouding of the eye's lens has symptoms that can significantly reduce vision. What causes cataracts? Which antioxidant drops are the subject of these studies? Where can you get them, and what is Dr. Grossman's recommended daily protocol? Dr. Marc Grossman describes how Oclumed eye drops with n-acetyl carnitine, MSM drops, and/or cineraria drops have been used for cataracts.
Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a wealth of vision knowledge.
Modern life means a fast pace, constant exposure to screens, junk food, and danger from the sun. They all pose hazards to the eye. What causes harm? Can something as ubiquitous as fluorescent and LED lights damage the eyes? Stressors add up, causing fatigue and reducing the flow of energy in the body (Chi - according to Traditional Chinese Medicine). Hunching over our phones and computers causes muscular tension in our shoulders, neck, and back. Poor diet, lack of essential nutrients, and chronic inflammation just fan the flames of eye disease. Watch out for cataracts, macular degeneration, glaucoma, diabetic retinopathy, and other diseases.
What can you do? Listen to this episode and find out!
Mentioned in this episode: The Vision Diet
Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a wealth of vision knowledge.
Sensitivity to light is also called "photophobia." This common condition can cause pain, discomfort and waterly eyes. The rod and cone cells may not be recovering from changes in light efficiently. Photophobia is also a symptom of dry eye and corneal conditions, and many more conditions. What are the apparent risk factors? When should you see a doctor? And can you do anything about it at home?
Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a wealth of vision knowledge.
Can it be harmful to spend many hours a day looking at screens? TVs, computers, smartphones, and tablets capture our attention all day! But could we pay a price in terms of our eye health? Are there any actions you and your loved ones can take to mitigate the potential harm?
Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a wealth of vision knowledge.
Researchers have found that ginkgo, garlic and ginseng have positive effects on the eyes and brain. The health benefits of garlic are recognized in Ayurveda, Traditional Chinese Medicine, and European Herbal Medicine. Ginseng and ginkgo figure prominently in Traditional Chinese Medicine. Now science is pointing toward these herbs' ability to combat oxidative stress as one reason for their effectiveness. Listen to this episode to find out how these herbs can combat dementia, cataracts, macular degeneration, and diabetic retinopathy.
Consult a doctor before taking any herbs, especially if you take blood thinners. Suggested dosages in this episode:
Garlic, optimized: 1200 mg/day
Ginseng; 500-1000 mg/day
Ginkgo Baloba 120-240mg/day
Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a wealth of vision knowledge.
Scientists have published new research about the eye and the brain. This podcast discusses the latest information about retinal scans -- specifically, early-onset brain disease. Find out the accuracy of these scans for detecting certain brain diseases such as Alzheimer's disease. Why does it work?
Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a wealth of vision knowledge.
Did you know that the amino acid taurine is critical to staying healthy? The population of Okanawa, Japan for example is long-lived and has a high dietary intake of taurine. A body of scientific research demonstrates taurine's benefits.
Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a wealth of vision knowledge.
Dr. Grossman discusses his exclusive Blood Vessel Control Formula for heart health. Why is it important to manage the condition of our blood vessels as we age? How does the Formula use Traditional Chinese Medicinal herbs to help reduce the risk of unwanted blood vessel growth? And what role does inflammation play in cardiovascular disease?
Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a wealth of vision knowledge.
What does the latest research show about the effects of lutein, zeaxanthin, and meso-zeaxanthin on eye health? Dr. Marc Grossman explains why these carotenoids are important, and how to get them.
Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a wealth of vision knowledge.
What does the research show about Omega-3 fatty acids and eye disease? Dr. Marc Grossman discusses studies on how this nutrient helps with dry eye, glaucoma, macular degeneration, diabetic retinopathy and floaters. What are the best sources of Omega-3s in your diet? Do you need to supplement, or can you get enough from food? How much do you need?
Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a wealth of vision knowledge.
Maybe you have heard of the Mediterranean Diet? The Vision Diet is a variation on the foods eaten in the Mediterranean region. It's specifically designed to provide the nutrients, vitamins, minerals, healthy fats, and carbohydrates to help your eyes and your whole body. Your body is made of nutrients; therefore, you are what you eat. This is backed by a large body of scientific research.
Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a wealth of vision knowledge.
We do not usually think consciously about blinking. Blinking is automatic, right? Actually, our blink rate goes down dramatically when we use a computer! Blinking is reduced under other conditions, too. Closing the eyelids all the way down is also important. Blinking fully and frequently can both prevent and mitigate dry eye syndrome.
In this podcast, Dr. Marc Grossman discusses blinking, dry eye syndrome, and what you can do to improve your blinking.
Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.
Is glaucoma a "wait and see" eye disease, or can you do something to slow down its progress? Holistic Optometrist Dr. Marc Grossman discusses glaucoma and glaucoma suspects in this podcast episode. He covers the controversy over high intraocular pressure as a definitive symptom of glaucoma. Dr. Grossman also reviews scientifically-validated nutritional and lifestyle approaches to glaucoma support.
Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.
Macular Degeneration patients can benefit from Traditional Chinese Medicine, including herbs and acupuncture or acupressure. Age-Related Macular Degeneration (AMD) is considered to be a deficiency in the liver, spleen and kidney meridians. It is also related to inefficient blood circulation. In this episode, New York State Licensed Acupuncturist and Holistic Optometrist Marc Grossman discusses several approaches to supporting Macular Degeneration.
Check out NaturalEyeCare.com to find the supplements described in this episode, as well as a large knowledge base of natural health.
Did you know that Omega-3 Fatty Acids from fish oils are especially helpful for Dry Eyes? Dry eye needs to be diagnosed by your eye doctor. Research has shown that fish oil is an especially good source of Omega-3s. What is a suitable dose of DHA and EPA from fish oil? Do Omega-3 Fatty Acids have any additional benefits?
This podcast is part of a series on dry eye syndrome. Dry eye is one of the most common reasons people seek care for their eyes. Causes include menopause and excess screen time.
Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.
The vitreous is a jelly-like substance in the eye. Sometimes adults, especially seniors, experience sudden floaters and/or flashes of light. Or, seniors may notice more floaters as they age. Both sets of symptoms may be related to the aging vitreous. Just like jelly, this eye fluid dries up and shrinks over time. As it shrinks, it may pull at the interior parts of the eye. This leads to retinal detachment, macular holes, and retinal tears.
What are the risk factors for vitreous problems? When is it dangerous? Listen to this podcast to find out ways to prevent these issues and when to see a doctor.
Supplements mentioned in this episode include Vitamin C, hyaluronic acid, resveratrol, protease, and Floater Homeopathic Pellets.
Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode and a wealth of vision knowledge.
Two antioxidants that are important for the eyes and brain are lutein and zeaxanthin. In this episode, Dr. Marc Grossman discusses research on how these carotenoids help neural tissue. He also reveals recommended daily doses of these nutrients.
Melatonin is a hormone that helps you sleep. Your body produces melatonin naturally. However, people who have difficulty sleeping sometimes need a melatonin supplement. Or, they may need to alter their evening routine. Avoiding blue light before bed, for example, is one way to encourage melatonin production. Using a computer or phone screen before bed, for example, reduces melatonin production.
What else can melatonin do? Could it help with night vision? Can it increase your body's production of the powerful antioxidant glutathione? What about glaucoma, macular degeneration, and uveitis. Melatonin acts directly on the tiny visual structures.
Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode, including Dr. Grossman’s REM Sleep Support Formula.
Traditional Chinese Medicine recognizes that the flow of energy in the body is directly related to health. In this system, the flow of energy through the liver affects the eyes. If the eyes have problems, the free flow of the liver meridian may be compromised. An acupunturist will work to restore balance in the body's energy flow. Listen to this podcast episode to find out more.
Dr. Marc Grossman is a Holistic Optometrist and Acupuncturist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode and a large knowledge base of natural health.
CoQ10 is an antioxidant that fights free radical damage. However, your body makes less CoQ10 as you age. Certain drugs, such as statin drugs, deplete CoQ10 in the body. This enzyme is also important for the eyes, including the retina. How can you keep CoQ10 production high? Can supplements or food increase CoQ10 levels in the body?
Dr. Marc Grossman is a Holistic Optometrist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode and a large knowledge base of natural health.
A macular pucker, also called an Epiretinal Membrane (ERM), is a wrinkle in the macula. A thin layer of scar tissue on the macula contracts, causing a pucker. Macular puckers must be diagnosed by an eye doctor.
How common are macular puckers? Is it a problem? How much can it damage vision, and where? Dr. Marc Grossman discusses these questions, and tips for how to heal.
Dr. Marc Grossman is a Holistic Optometrist. Check out NaturalEyeCare.com to find the supplements described in this episode, as well as a large knowledge base of natural health.
Why are certain amino acids important for the eyes? Dr. Marc Grossman discusses the anti-aging and anti-oxidant effects of three amino acids. Low levels of the amino acid glutathione are associated with glaucoma and macular degeneration. Acetyl L-Carnitine is also needed to maintain vision health as you age. And taurine is crucial for nerve health. These amino acids can be taken in several ways. Listen to this podcast episode to find out which can be found in foods, which may need oral supplementation, and which can be used directly as an eye drop.
Dr. Marc Grossman is a Holistic Optometrist. Check out https://www.naturaleyecare.com/ to find the supplements described in this episode, as well as a large knowledge base of natural health.
Is it true that proper sleep is essential for your eyes' health? Dr. Marc Grossman, a holistic optometrist, discusses how much deep sleep you need to help maintain your visual focus. Do you stare at digital screens before bedtime? This habit can dramatically disturb sleep.
Dr. Grossman recommends his custom sleep formula, available in the Natural Eye Care online store. It includes minerals like magnesium, herbs such as camomile, and the animo acid GABA. This formula is designed to reduce stress and help you fall asleep, and it's proven to help insomnia.
Check out the Natural Eye Care Website to find supplements for the eyes and a vast trove of knowledge on eye care.
Nitric oxide is produced naturally in the body. Nutrients and oxygen circulate through the body thanks to nitric oxide. Circulation is crucial to good health as we age. However, nitric oxide is a free radical - so too much damages the cells. Is it safe to take nitric oxide supplements? Can it help with glaucoma and other problems? Listen to this podcast to find out!
Zach Bush's 4-Minute Workout is designed to increase nitric oxide levels.
Please check out the Natural Eye Care store for additional cataract information and products.
Many seniors will develop cataracts. Is the surgery safe and successful? What if you have to delay surgery? What if you are not a good candidate? Find out what Dr. Marc Grossman recommends. Also, find out what causes cataracts, and tips for avoiding this clouding of the eye's lens.
When you view your eyes from a holistic perspective, you have the best chance of adequately keeping your eye, brain, and body in good health together. Learn more about how to keep your entire body in check by listening to this new podcast.
"Remember, we don't treat the eyes; we treat the person behind the eyes." -Dr. Marc Grossman
Dr. Marc Grossman is a Holistic Optometrist. Check out https://www.naturaleyecare.com/ to find supplements for the eyes and a vast trove of knowledge on eye care.
Can hot and cold compresses be helpful for the eyes? In this episode, Dr. Marc Grossman discusses alternating hot and cold to work the eye's muscles and increase circulation. Hydrotherapy for the Eyes is part of his series on "Biohacks" -- quick ways to make the body healthier.
Dr. Marc Grossman's website, www.naturaleyecare.com, offers more information about general health, as well as supplements for the eyes and body.
This week's episode is a continuation of our Biohacking series, this time all about Dave Aspreys' True Dark Glasses. Some of these specifically-made lenses can be helpful in many ways, such as filtering out harmful blue light from your screens before bedtime to generate the highest amount of melatonin for sleep.
Learn more about the Twilight Lenses and how they can scientifically benefit you to have a more restful sleep.
Dr. Marc Grossman is a Holistic Optometrist. Check out https://www.naturaleyecare.com/ to find supplements for the eyes and a vast trove of knowledge on eye care.
As part of our series, Biohacks for the Eyes, Dr. Marc Grossman discusses the Still Point Inducer for improving circulation in the head and neck. He also covers moist heat masks for the eyes and why they can help nearly every eye condition.
The Still Point Inducer consists of two small balls placed under the head while laying down. This device comes from Craniosacral Therapy by Osteopath John Upledger. Available online, the Still Point Inducer helps relax blood flow and spinal fluid restrictions. Listen to the podcast to find out how to use it, and how little time it takes. Discover which types of eye diseases this device could be helpful for.
Another biohack is the moist heat mask placed on the eyes. They stimulate acupuncture points near the eyes. The podcast explains how the moist heat mask is also important for eye moisture.
Dr. Marc Grossman is a Holistic Optometrist. Check out https://www.naturaleyecare.com/ to find moist heat masks for the eyes and a vast trove of knowledge on eye care.
This podcast is the first in a series on "Biohacks for the Eyes." A biohack is like a shortcut or hack of human biology. In this podcast, Dr. Marc Grossman discusses Microcurrent Stimulation, Ozone Therapy for Macular Degeneration, and Hyperbaric Oxygen.
As you age, you may experience more floaters in your vision. These abnormalities in the eye could mean you have developed Posterior Vitreous Detachment, also known as PVD. This eye condition is when the vitreous humor's jelly-like substance between the lens and the retina becomes more liquified and/or starts to clump, causing a strain on the connected tissues and fibers.
PVD can lead to other conditions over a short amount of time, such as vitreous tears and detachments, and needs to be caught early on.
Learn more about this topic by listening to this week's podcast and discovering ways you help your aging eyes have a good bill of health.
Dr. Marc Grossman's website, www.naturaleyecare.com, offers more information about general health and sells supplements for the eyes and body.
Nearsightedness affects about 1.6 billion people worldwide, and professionals predict that 49.8% of the world's population will be affected by myopia by the year 2050. In this podcast, leading holistic optometrist Dr. Marc Grossman discusses his top tips for helping to prevent myopia, keeping your eyes safe while looking at screens, and more.
Dr. Marc Grossman's website, www.naturaleyecare.com, offers more information about general health and sells supplements for the eyes and body.
This podcast by leading holistic optometrist, Dr. Marc Grossman, is all about the spice turmeric, and specifically its most active compound, curcumin. This spice is not only delicious in food, but also it's known for having health benefits such as reducing inflammation. Systemic inflammation has been demonstrated to trigger or worsen many diseases such as Alzheimer's, cancer, arthritis, and heart disease. Curcumin is excellent for certain parts of the eye. Learn more about the health benefits of turmeric by listening to this episode of the Natural Eye Care Podcast.
Dr. Marc Grossman's website, www.naturaleyecare.com, offers turmeric/curcumin supplements and many other supplements for the eyes and body.
Did you know that many herbs are helpful for the eyes? Some herbs for the eyes include cineraria, coleus forskolin, eyebright, saffron, vencostratine, and pycnogenol. In this episode, Dr. Marc Grossman discusses each herb and how it has been used for various eye conditions. Some of these conditions include glaucoma (to lower intraocular pressure) and cataracts. Listen to the episode to learn which herbs are associated with which eye condition, and how each might be utilized.
You can learn more about herbs for the eyes at naturaleyecare.com.
Caffeine is a stimulant found in cocoa beans, coffee beans, and black and green teas. Small amounts of caffeine have potential health benefits. Too much caffeine can cause harm, short-term and long-term.
Drinking alcohol in large quantities can result in poor health and disease. Most alcoholics are malnourished, which means they have poor digestion and do not get enough vitamin A, essential for good vision and healthy eyes. Learn more about taking care of your body and eyes by listening to this informational podcast by Dr. Marc Grossman, OD, LAc,
Carotenoids are essential nutrients for the eye. They include lutein, meso-zeaxanthin, and zeaxanthin. Carotenoids are powerful antioxidants found in certain vegetables. They are not naturally generated by animals and humans. This is why we all need to get them through food.
Learn more about how to protect your eye health and get enough carotenoids into your body by listening to this second of a two-part podcast by Dr. Marc Grossman.
Carotenoids are essential nutrients for the eye. They include lutein, meso-zeaxanthin, and zeaxanthin. Carotenoids are powerful antioxidants found in certain vegetables. They are not naturally generated by animals and humans. This is why we all need to get them through food and supplements.
Learn more about how to protect your eye health and get enough carotenoids into your body by listening to this first of a two-part podcast by Dr. Marc Grossman.
Dr. William Bates invented techniques for improving eyesight using natural methods, such as eye exercises. In this podcast episode, Dr. Marc Grossman discusses the life of Dr. Bates and his impact on vision health.
There are strong correlations between the body's circulatory system and the eyes. The eyes contain tiny blood vessels, as thin as a strand of hair. Blood is crucial for nourishing the retina and keeping the eye healthy. However, poor circulation due to heart disease could increase the risk of glaucoma, macular degeneration, retinal vein occlusion, and retinal bleeding. Good vision requires proper blood circulation and healthy blood pressure. High blood pressure, high cholesterol, hardening of the arteries, and other forms of heart disease are significant threats to the eyes.
Listen to Dr. Grossman's podcast to learn more.
Saffron is an Ayurvedic herb that has been used for thousands of years. Did you know that this spice contains phytochemicals that help fight Macular Degeneration? Listen to this podcast with Dr. Marc Grossman, Holistic Optometrist, to find out about studies on saffron and the eyes.
Did you know that Vitamin C is needed for many biochemical processes in the body? Humans cannot make Vitamin C, so we must get ascorbic acid from food and supplements. In this podcast episode, Dr. Marc Grossman talks about the importance of Vitamin C and good food sources. Also, he discusses Vitamin C supplements.
Learn more on the Natural Eye Care website.
Antioxidants in bilberries and the Chinese herb ginkgo biloba help the eyes fight diseases such as glaucoma, macular degeneration, cataracts, and diabetic retinopathy. Bilberries also help improve night vision. What does the research show? Listen to this episode, narrated and written by Dr. Marc Grossman, OD, L.Ac. and holistic optometrist.
Learn more on the Natural Eye Care website.
How can plants and plant pigments help improve your vision and prevent vision loss? A study found that people who had the highest intake of lutein and zeaxanthin had a 41% lower risk of Macular Degeneration.
Lutein and zeaxanthin are the power duo! These dietary carotenoids are found in dark leafy vegetables and colorful fruits.
Which foods have the highest levels of these nutrients? How do they protect the eyes, especially the macula? Listen to this episode for details. Learn more at drgrossman2020.com and naturaleyecare.com
Do you have dark circles under your eyes? There may be natural techniques that could help. In this episode, Dr. Marc Grossman discusses the many reasons why people get dark rings under the eyes. Then, he offers natural ways to help alleviate symptoms, depending on the cause.
Learn more on the Natural Eye Care website, https://www.naturaleyecare.com/blog/?s=dark%20circles
Do you know anyone who looks, but does not really see? What is Dr. Marc Grossman's philosophy on the Power of Vision? Listen to this short introduction to his powerful message. This episode is the second on Dr. Grossman's unique point-of-view. While Dr. Grossman offers entire weekend workshops on The Power of Vision, you can get a free overview by listening to the episode, listening to additional episodes, and subscribing to this podcast, "Natural Eye Care with Dr. Marc Grossman, Holistic Optometrist." Please visit his website, drgrossman2020.com
The eyes are just tools for the mind. What is vision? The flow of light and images into our brain is dynamic. What is Dr. Marc Grossman's philosophy on the Power of Vision? Listen to this short introduction to his powerful message. This episode is the first of several on Dr. Grossman's unique point-of-view. While Dr. Grossman offers entire weekend workshops on The Power of Vision, you can get a free overview by listening to the episode, listening to additional episodes, and subscribing to this podcast, "Natural Eye Care with Dr. Marc Grossman, Holistic Optometrist." Please visit his website, drgrossman2020.com
What difference does your diet make to your body's health? Does it matter whether you eat sugar-coated donuts or whole grain cereal for breakfast? Fresh fruit or potato chips? A fast-food hamburger with fries, or a salad with grilled chicken and low-fat dressing? YES! Your diet and the foods you eat have a direct impact on your eyes, your brain and your overall health.
Listen to this podcast to learn specific tips for better nutrition. The episode includes not only what to eat, but also how to eat it. Eating on the run? Mindlessly snacking while watching TV? Your body metabolizes food differently when you are stressed versus settled.
High-nutrient foods help your body fight free radical damage, especially as you age. They give the body building blocks to self-repair. Learn more by listening to Dr. Grossman's podcast.
In this podcast, Dr. Marc Grossman talks about a plant-based vitamin C offered at Natural Eye Care. This supplement, unlike synthetic vitamin C supplements, is made from plants that naturally produce vitamin C. Dr. Grossman's Plant-Based Vitamin C Formula is easy to absorb and free of synthetic ascorbic acid and corn derivatives.
Dr. Grossman's Plant-Based Vitamin C Formula includes Amla extract, Super C-Pro™ Blend, Organic Amla (fruit) Extract, Organic Cilantro (Leaf) (Coriandrum sativum), Rose Hips (fruit) (Rosa spp.), Hesperidin [natural orange (fruit) extract (Citrus spp.) standardized to hesperidin min. 80%], Quercetin Dihydrate plus organic or vegetarian binders.
Listen to this episode to understand what you are putting in your body when you take the supplement. And, why a plant-based vitamin C can support your eyes and entire body.
The practice of Chinese Medicine believes that the eyes are the windows to the soul. In his 40 years of practice as an holistic optometrist and acupuncturist, Dr. Marc Grossman believes that the eyes are an external representation of your body's inner workings. In this podcast, he discusses how physical, emotional, and spiritual nourishment can affect your eye health.
A lot goes into finding a good doctor. In this podcast episode, Dr. Marc Grossman discusses the steps you can take in finding an eye doctor who best suits your needs. This includes understanding the categories of eye care specialists, as well as your personal comfort in the doctor you chose.
In Traditional Chinese Medicine, the Liver Meridian is related to the eye. The flow of energy through the Liver Meridian influences cataracts, floaters, and glaucoma according to Traditional Chinese Medicine (TCM).
In this podcast episode, Dr. Marc Grossman discusses the ingredients in his Revision Formula. This tincture includes TCM herbs to support the Liver Meridian.
Herbs, ingredients and products mentioned in this episode include: coleus, gingko biloba, dandelion root, eyebright, milk thistle, bilberry, bupleurem, gardenia, Dr. Grossman's Revision Formula.
There are two types of common dry eye conditions: Aqueous Deficient Dry Eye, where your eyes do not produce enough tears; and Evaporative Dry Eye (also known as Meibomian Gland Dysfunction) where your tears evaporate too quickly. It's important to learn the difference if you plan to work on curing your dry eyes, and when it comes to Evaporative Dry Eye, Dr. Marc Grossman reccomends using the Avenova Direct Spray Solution to assist you with your condition.
Avenova is safe for everyday eyelid and eyelash cleaning for people suffering with Evaporative Dry Eye Disease. The solution has no added buffers, detergents or bleach impurities. Dr. Grossman is a holistic optometrist, in practice for more than 40 years. With his knowledge of such eye diseases, he is able to confirm that Avenova is the best way to aid Evaporative Dry Eye, and is the only lab-tested, truly pure dry eye medication that is patented and FDA cleared.
Avenova Direct Spray Solution can be found on the Natural Eye Care Website at: https://store.naturaleyecare.com/avclid.html
Macular Degeneration is a common eye disease that causes vision loss. Dr. Marc Grossman applies his over 40 years of experience to help prevent this common eye disease. Surgery and injections are not the only options. Listen to learn what vitamins or lifestyle changes you can make to protect your eye's health today.
To learn more about Macular Degeneration or to purchase key vitamins mentioned in this podcast visit Natural Eye Care's website
Why do your eyes need extra vitamins? Dr. Marc Grossman explains why he created the eye vitamin "Advanced Eye & Vision Support Formula." The eye demands many nutrients, but poor nutrient and lifestyle habits catch up with senior citizens. Proper nutrition, exercise and avoiding smoking are important for helping prevent eye disease. However, our nutrient-hungry eyes often need extra nutrients, especially as we age.
Dr. Grossman is a holistic optometrist, in practice for more than 40 years. Based on his experience and reading research studies, Dr. Grossman and a biochemist created an all-in-one eye vitamin. Dr. Grossman's Advanced Eye & Vision Support Formula includes organic prickly pear, organic turmeric, organic chlorella, organic carrot, organic tomato, organic spinach leaf,
organic bilberry, lutein, and zeaxanthin. This episode describes the supplement, many of the ingredients, and the underlying research.
Find Advanced Eye & Vision Support Formula on the Natural Eye Care website.
Dr. Marc Grossman, O.D. L.Ac discusses the book he spent 8 years co-authoring: "Natural Eye Care -- Your Guide to Healthy Vision and Healing". Co-written with Michael Edson, L.Ac., the 800+ page book has more than 2,000 peer-reviewed references. The references cover scientific studies on nutrients, herbs, Traditional Chinese Medicine, and lifestyle choices that help improve or prevent eye conditions.
The book is designed to empower patients to develop their own plan for maintaining and improving their own vision health. In conjunction with regular eye exams and advice from their eye doctor, patients can use the Natural Eye Care book as a resource and reference. Additionally, people ages 45+ who have healthy eyes will find specific lifestyle suggestions for halting eye diseases before they start. And, people at any age who have chronic, eye-threatening conditions such as diabetes, will discover ways to help preserve their vision.
The book "Natural Eye Care -- Your Guide to Healthy Vision and Healing" is available on https://store.naturaleyecare.com/nec-book.html and on Amazon and Kindle.
If you suddenly see flashes of light and/or floaters, you might have Posterior Vitreous Detachment (PVD). This must be checked by an eye doctor immediately. PVD can lead to additional eye problems. The main risk factor is age. Seniors are most likely to have this urgent eye issue. What can the eye doctor do to treat PVD?
Unfortunately, the main treatment for PVD has significant potential side effects. Therefore, it's better to prevent Posterior Vitreous Detachment.
In this podcast, Dr. Grossman discusses Vitamin C, Hyaluronic Acid and other nutrients that can be helpful for the vitreous.
Additionally, Dr. Grossman has prepared several packages on the Natural Eye Care website for PVD -- for example:
Natural Eye Care Series: Floaters and Detachments/Nutrient Combo which includes:
- Natural Eye Care Series: Floaters and Detachments (84 page paperback book)
- Dr. Grossman's Advanced Eye & Vision Formula
- Relaxed Wanderer which supports Liver Qi, which in Chinese medical theory "Opens to the Eyes" so is the main meridian supporting healthy vision.
Sports require coordination between the eyes and the body. Therefore, keeping the eyes safe while playing sports in essential. Most sports put the eyes at risk of injury and sun exposure. What can athletes and casual sports players do to protect their eyes? Dr. Marc Grossman, holistic optometrist, may surprise you in this podcast. In addition to recommending specific types of barriers, he recommends certain nutrients and supplements that help fortify the eyes. Also, he references specific eye exercises for sport players. For younger players, taking steps to protect the eyes now can help ward off eye problems in later years. Mature sport players can also benefit from the tips in this episode.
Eye doctors will tell you there is nothing they can do about those annoying black or transparent dots in your vision -- floaters. In very serious cases, the doctor might replace the vitreous fluid. But can you combat floaters naturally? Dr. Marc Grossman explains when floaters can signal a serious problem. Most of the time, floaters are caused by blows to the head, aging, and other natural causes. Even stress can contribute to floaters.
What is Traditional Chinese Medicine's perspective on eye floaters? Did you know that certain supplements can be helpful? Dr. Grossman also describes an excellent juicing recipe and sunglasses.
Products mentioned in this episode:
Vitamin C 1200 mg/day,
Hyaluronic Acid if defficient
Chinese Medicine Liver Tonic - ReVision
Floater Homeopathic Pellets, 1-2 pellets, 3x/day, away from meals
Glucosamine Sulfate and MSM, about 1500 - 2000 mg/day
Carnosine
Did you know that a nutrient is super-important for helping to protect your eyes and skin from the sun? Astaxanthin is a potent antioxidant. This pink molecule comes from certain algae, seafood and yeast. It crosses the blood-brain barrier, so it also helps the brain. How can this nutrient help your eyes? Can it reduce the risk of eye diseases such as macular degeneration, cataracts, or glaucoma? Find out the details by listening to the podcast.
Reading in the digital age occurs on several media – computer screens, e-readers, and printed material – and each type has its own effects on your eyes. What are the effects and what can you do to prevent eye strain? Dr Grossman describes each type in detail and offers strategies for managing any ill effects. Regardless of which medium you are reading from, the “20-20-20” rule of reading is always helpful. Dr Grossman talks about how it helps and why it is so important. Also, the use of an eye mask and special eye drops after reading and during breaks can help protect you from eyestrain. Listen to the podcast for details on these and other techniques to improve your reading experience.
Yoga means "union." When the mind, body and spirit are in balance, disease will not exist. Dr. Grossman talks about combining yoga, breathing, eye exercises and yoga to combat computer vision syndrome. Yoga can help restore mental and physical health. The eyes are made from neural tissue -- essentially, the brain's expression of itself on the surface of the human body. Listen to the podcast to learn more about Dr. Grossman's perspective on yoga and vision.
When light enters the eye, it causes a chemical reaction in the back of the eye. If the rods and cones in the eye do not recover efficiently from the reaction, the eyes may become painful, watery, or uncomfortable. Light sensitivity or photophobia can also be caused by dry eyes or corneal issues. Find out the pain pathways and the connection between migraine headaches and light sensitivity. What can you do to help improve light sensitivity, and reduce or prevent pain, tearing and discomfort? Can your eye doctor help? How does it affect night driving? Can photophobia be a sign that you need to see the eye doctor? Happily, there may be several reasons for this problem, and quite a few possible solutions. Listen to the podcast to find out!
Is sunlight helpful or harmful for the eyes? What does research show about how sunlight and nutrition affect eye diseases? Dr. Grossman discusses two major eye diseases: cataracts and Macular Degeneration. Studies have shown that proper nutrition can counteract the negative effects of sunlight on these eye diseases. Listen to the podcast for more details.
It's now Spring, so all the hibernating plants during the winter have come out and are blooming. For many people, this means that allergies are back. Allergens can cause red, itchy, and watery eyes. As Dr. Grossman points out, excessive computer usage can make eye allergies even worse. Listen to this podcast to find out more about the eyes and allergens and how heavy computer usage also affects allergies.
Blepharitis occurs when your eyelid(s) become inflamed. If they are red, itchy, and have dandruff-like scales on the eyelashes, it is likely blepharitis. It is a common occurrence resulting from bacteria or skin conditions like scalp dandruff and rosacea. In this podcast, Dr. Grossman shares natural methods of dealing with blepharitis.
Products mentioned: EyeEase Formula
https://www.naturaleyecare.com/shop/eyeease-formula.html
In Traditional Chinese Medicine, the eyes reveal health problems throughout the body. Dr. Grossman believes in combining Eastern and Western medicine to give patients the best of both worlds. By doing so, patients can take fewer steroids and other drugs for their eyes due to the health benefits of natural medicine. Please find out more about Traditional Chinese Medicine and its benefits for the eyes and body in this episode.
The connection between eye and brain health is strong. The retina is actually made of brain tissue during pregnancy! A lot of the nutrients we take for our eyes are also key in keeping our brain healthy. This includes Glutathione, Curcumin, and Ginkgo Biloba. Find out more about keeping your brain healthy in this podcast by Dr. Marc Grossman.
Buy Michael Edson's book Natural Brain Support: Preventing and Treating Alzheimer's, Dementia, and Other Related Diseases Naturally here: https://www.naturaleyecare.com/shop/nat-br-bk.html
Bilberry helps with night vision. It's a relative of the blueberry. The flavanoids in bilberry are very potent antioxidants that help strengthen blood vessels and repair tissue. Dr. Grossman recommends Bilberry macular degeneration, diabetic retinopathy, or poor night vision patients. Bilberry also helps protect the eyes of those with a lot of exposure to blue light. Ginkgo Biloba protects against high glucose levels and is great for diabetic retinopathy. It's also been shown to be neuroprotective and increase blood circulation in the eyes. Ginkgo is recommended for both glaucoma and cataracts.
Check out Dr. Grossman's Bilberry/Ginkgo Combination here:
https://www.naturaleyecare.com/shop/dr-grossmans-bilberryginkgocomb0.html
Many doctors make their patients wait until surgery is required for their cataracts. However, there are antioxidants and other methods of delaying cataract surgery and prolonging the health of your lens. In this podcast, Dr. Grossman talks about delaying the onset of cataracts, what antioxidants are best, and other methods that work to delay cataracts.
Studies show that blue light can damage the eyes and brains of fruit flies-- even if they don't have eyes! Fruit flies and humans share surprisingly similar genetic coding. In this podcast, Dr. Grossman shares information about this shocking study and what nutrients are good for combatting blue light damage. Some of these nutrients are lutein, zeaxanthin, and bilberry.
Natural Eye Care has a Blue Light package on the website. Check it out here:
Blue Light Protecting/Night Vision Package
Vitamin D is a super important antioxidant for your eyes and overall health. Vitamin D deficiencies have been linked with multiple problems like macular degeneration, dry eyes, Alzheimer's, and more. In this podcast, Dr. Grossman lists all the critical reasons you should be supplementing Vitamin D in your diet. Supplementing Vitamin D is especially important right now as it is the winter season, and we are spending more time indoors and lacking exposure to sunlight.
Our bodies were designed to handle stressful situations and give us what we refer to as "fight or flight" mode. However, modern-day problems keep us in stressful situations for long periods of time, negatively affecting our health. This podcast by Dr. Grossman shares ideas to help reduce stress to positively impact our bodies and keep our vision the best it can be.
Check out our blog post for even more information:
https://www.naturaleyecare.com/blog/effect-stress-eyes-health/
Floaters are the small dark shapes that we see "floating" in our eyes. Floaters come in different shapes from squiggles, strands, specks, and more. You might not even notice them unless you are looking for them. Apart from being annoying, floaters aren't all that dangerous. However, if bright flashes of light accompany them, it could signal that something else is wrong, like retinal detachment.
Products mentioned in this podcast:
ReVision Formula
Floater Homeopathic Pellets
Garlic, Ginseng, and Ginkgo have a longstanding history of being the "Three G's" in herbal medicine. In this podcast, Dr. Grossman details what these ingredients can do for your eyes and your overall health. These antioxidants are important, especially when it comes to eye diseases like cataracts or glaucoma. You can cook with them, or you can take them in supplemental form.
Blood Thinner alert: These materials are known to thin blood, so it's important to speak to your doctor before taking them. If you are taking these supplements and are about to go into surgery, please let them know.
Cataracts are one of the leading causes of vision loss in the United States. It appears as an opaque, cloudy spot that obstructs vision. Why wait until your cataracts require surgery? There are ways to prevent the onset of cataracts! In this podcast, Dr. Grossman discusses cataracts, what causes them, and methods that can be used to prevent them.
Shop Natural Eye Care's Homeopathic Cineraria EyeDrops here!
In Traditional Chinese Medicine, the body's organs are connected through energy pathways or channels called "Meridians." The Liver Meridian is the primary channel that "opens to the eyes." This means that the liver is largely responsible for healthy vision.
Read our article on the Liver Meridian here.
Products mentioned in this podcast:
ReVision Formula (wild-crafted herbal formula)
What are the best herbs to consume when your eyes start to go through angiogenesis, the forming of new blood vessels? When new blood vessels form in your eyes, they tend to leak and obscure your vision causing blurry eyesight. How can you prevent the formation of new blood vessels? How can you better feed your eyes with the nutrients that can support them? Check out Dr. Grossman's latest podcast on "Herbs for Macular Degeneration and Diabetic Retinopathy" to find out!
Also, check out our Sugar Balance and Blood Vessel Support Package that Dr. Grossman mentions in the podcast!
Your parents probably told you to eat your carrots and vegetables for healthy eyes. Well, they were right! But we often can't get all our nutrients from the foods that we eat. Sometimes we need to take additional supplements to have the best health and support for our bodies. What should you be eating? What kind of vitamins and supplements should you be taking for your best possible vision? Dr. Grossman answers these questions and more in this week's podcast.
What's the best TV resolution? How do your eyes compare to the shutter rate of a camera? What size TV should you buy depending on how far you sit away? Dr. Grossman answers these questions and more in this podcast!
Video referenced:
https://www.youtube.com/watch?v=3BJU2drrtCM
Different eye colors have different meanings and personality traits behind them. For example, brown eyes are extremely trustworthy while green eyes are passionate. The amount of melanin your eyes have can also have ties to future medical problems like cancer. The lighter your eyes are the more at risk you are of developing these medical problems, so it's imperative that you take the necessary precautions like wearing UV protective sunglasses. If you notice certain changes in your eyes, like reddening or yellowing of the whites of your eyes, it can signal certain health issues like allergies or jaundice.
What can you do to prevent Wet Macular Degeneration? Wet Macular Degeneration affects your center vision and your ability to read, recognize, and focus your vision. Imagine not being able to recognize your friends' or family's faces and misreading prices on items at the store. It occurs when abnormal blood vessels form in the part of the eye that allows you to see straight in front of you. These blood vessels can leak and bleed which causes you to lose your central vision and the ability to see contrasts.
There are several things you can do to lower your risk of acquiring Wet Macular Degeneration. It usually starts with Dry Macular Degeneration and then progresses towards Wet Macular Degeneration, which can cause blindness. By stopping smoking and reducing your body's overall inflammation, you can significantly reduce your risk of having macular degeneration. Eating more Omega-3 fatty acids and following a fish rich Mediterannean Diet can also help reduce your risk.
In this episode, Dr. Marc Grossman shares his best tips on living a long and health life. Taking a multivitamin, eating your daily servings of fruits and vegetables, getting enough exercise, and staying stress-free and happy can all lead to a longer, more fulfilling life.
Western Medicine focuses solely on treating health issues as they occur, which often means waiting for them to get worse before they can get better. Patients all have different experiences with their health, but they are usually all given the same medication regardless of their circumstances. Dr. Marc Grossman utilizes an Eastern Chinese Medicine approach where you look at the body, mind, and spirit to figure out the underlying issue and fix it at the root. Each individual has their own way of fixing and reversing their health problems, whether through medication or in conjunction with natural medicines, lifestyle changes, and supplements.
Why wait until it's too late to prevent or even treat eye diseases like glaucoma or cataracts? Many doctors wait until these eye-related problems require surgery to fix. In this podcast, Dr. Grossman shares stories of real clients and methods of preventing and even treating eye diseases. According to Chinese medicine, what happens in your life can affect different parts of your body. For one patient dealing with divorce and the loss of her father, that lead to her developing a cataract in only her right eye. In Chinese medicine, the right eye is the "male" eye and is related to male figures in one's life. Dr. Grossman advised her to use Cineraria eye drops and work on the problems she was facing in her life. She came back a year later and her cataract was gone.
To shop for the Cineraria eye drops mentioned in the podcast, visit the link below.
https://www.naturaleyecare.com/shop/cineraria-cataract-eye-drops.html
As Shakespeare said, "The eyes are the windows to the soul." Eye care should involve addressing the body, mind, and spirit. Traditional Chinese medicine refers to the eyes as the "pilot light." Our inner vision, how we view and interpret the world, affects our outer vision, how we see. Mind/body medicine depends on all of the individual factors effectively working together. Eyesight is affected by multiple factors: genetics, the food we eat, our environments, emotional and psychological health, and our belief systems. Healthy eyesight depends on our total well-being.
Long periods of exposure to blue light can cause your eyes a great deal of fatigue. Blue light can cause many different eye issues like eye strain, dry eyes, headaches, and may even disrupt your melatonin production making it harder to fall asleep at night. It is emitted from all kinds of digital screens from your television, computer, cell phone, and even your car's digital display screen. Luckily, there are blue light glasses that you can wear that help shield your eyes from the harmful high energy light.
Not only does Ocushield have blue light protective glasses, but they also have filtered screen protectors that you can put on your devices to help further minimize your blue light exposure.
https://www.ocushield.com/?rfsn=4700617.8b3bc04
Cataracts are one of the most common conditions in people over the age of 70. Cineraria Homeopathic eye drops help to clear the crystalline lens. Cineraria Maritima is the most recommended homeopathic remedy for cataracts because of its ability to clear and dissolve obstructing fibrils in the lens. Cataracts are a condition that develops as the body ages and has a harder time providing oxygen, nutrition, detoxification, and antioxidants to the cells of the lens. Doctors recommend natural treatments that support the body's ability to maintain and clear the crystalline lens. These homeopathic eye drops encourage the body to send oxygen through the blood vessels of the eye and into the aqueous, which nourish and detoxify the living tissue. Cineraria Maritima has been used in homeopathy for over 100 years to safely and effectively treat cataracts.
To purchase our Cineraria Cataract Eye Drops, click the link below.
https://www.naturaleyecare.com/shop/cineraria-cataract-eye-drops.html
The body's leading defense mechanism is the immune system, which defends against intrusive substances or microbes. Homeopathic medicine utilizes natural ingredients to trigger this immune response to heal the body. A substance that would cause disease and damage in large doses is introduced to the body in micro doses. The diluted substance is designed to trigger your body to defend or repair itself.
Manipulative, replacement, and regulatory are the three types of treatment available that directly impose change on tissue function via drugs or surgery. The first two are traditionally used by modern medicine, while the third option is used by homeopathy.
For example, eye drops typically help artificially lubricate the eye, but homeopathic eye drops help to stimulate the body’s tear production. ORTHO K Thin and Thick eye drops help stimulate tear film production, counteract irritation from allergies, and reduce foreign body sensation. Homeopathic calendula is known to support corneal health, specifically abrasions and erosions. The clarifying thin drop (contact safe) is preservative free and can be used as often as needed to alleviate dry, itchy, and irritated eyes. The clarifying thick drop is especially good before bed. These drops are great because they don't attempt to replace your tears but encourage your eyes to create their own.
There are homeopathic eye drops for many eye problems: dry eyes, cataracts, etc. Listen to the podcast and check out our website for more information - www.naturaleyecare.com
Patients with glaucoma are usually only given medicated eye drops by optometrists to lower their eye pressure. However, there are certain nutrients that can help reduce and mitigate the effects of glaucoma. Fresh maritime pine bark and bilberry are powerful antioxidants that work on the underlying symptoms of glaucoma. They neutralize harmful free radicals and promote cardiovascular health. A research study found that using pine bark and bilberry along with eye drops like Latanoprost promotes aqueous drainage. Pine bark and bilberry act on a molecular level to decrease the production of aqueous humor, improve blood vessel structure and function, and decrease resistance to fluid drainage.
Every patient who is currently taking glaucoma medication should consider adding maritime pine bark and bilberry to get the best results. Other antioxidants that are good for glaucoma are alpha-lipoic acid, glutathione, lutein, zeaxanthin, and vitamin C. Laboratory studies show that antioxidants, along with regular glaucoma medication, reduce the risk factors from glaucoma.
Learn more on www.NaturalEyeCare.com
Angiogenesis is the unwanted growth of blood vessels in the retina that leads to vision loss. These excess blood vessels can obscure or distort vision, which damages the eye and may result in permanent damage. Eye doctors may give you injections of Eylea or Lucentis to inhibit the growth of these blood vessels, but some may want a more natural approach. Macular degeneration and diabetic retinopathy are prevalent in seniors over the age of 60. Wet macular degeneration, which is worse than dry macular degeneration, affects 10-15% of macular degeneration patients. Those with wet macular degeneration can lose their vision quickly if not taking precautions.
Diabetic retinopathy affects about half of diabetic patients, in which new, fragile capillaries form in your eyes, distort your vision, and may even leak. Studies from Canadian and American researchers suggested that taking natural, herbal antioxidant supplements can halt the growth of these blood vessels. Researchers compiled a list of herbs that inhibit vascular endothelial growth factor, which is a signal protein cells make that tell the body to make new blood vessels. We recommend taking the Blood Vessel Control support formula that can be found on our website naturaleyecare.com
Over 40 million people complain about dry eyes, and it is the #1 reason why people go to the eye doctor. All age groups experience varying degrees of symptoms: dryness, grittiness, irritation, burning, and excessive watering. There are many different causes behind dry eyes, varying from old age, autoimmune diseases, and excessive screen time. Dr. Marc Grossman's podcast offers natural approaches to dry eye care that can help increase tear production and the overall health of the eye.
Zeaxanthin and lutein are nutrients crucial for eye health. However, senior citizens are at highest risk for eye diseases such as macular degeneration. Part of the reason is that they absorb nutrients less efficiently. Their caloric needs are lower. And, the Standard American Diet tends to be low in zeaxanthin and lutein. Therefore, seniors often need supplements. Find out about the research behind these statements. Dr. Marc Grossman's podcast explains how these antioxidants help not only the eye, but also the brain.
For references, see our website.
Did you know that blue light interferes with the body's production of sleep hormones? It's true! Light from TVs, smartphones, computer screens, tablets, backlit e-readers, and digital clocks directly affects the brain. What does the scientific research show?
Dr. Marc Grossman explains how blue light can enter the eyes even through closed lids. Our favorite evening activities may be setting us up for a restless night. Dr. Grossman offers many techniques for reducing blue light in the evening. He also explains how to eliminate sources of blue light in the bedroom.
Why is the amino acid glutathione called a superantioxidant and "The Mother of All Antioxidants"? The liver naturally produces this chemical. However, as we age, we produce less. What has research shown about the role of glutathione in proper body functioning? Is it helpful to eat certain foods? Is it better to take glutathione pills, or is an oral spray superior, and why? Even exercise plays a role in the body's production of glutathione. Find out how this antioxidant works and what seniors can do to keep high levels of glutathione.
Cataracts is a very common eye conditions, especially among seniors. The vision becomes cloudy. What is cataract surgery? Can it correct refraction errors? But what if you want to delay or avoid the surgery? Are there nutrients or other options for cataracts? Some people may have personal or medical reasons for avoiding cataract surgery when they have an advanced case of this eye condition. For example, they may have other health conditions, complications with a prior cataract surgery in one eye, problems with their health insurance, or just want to try a natural approach first.
Oxidization is an important contributor to cataracts. Free radical damage causes cataracts to form. This has been studied in the laboratory. Dr. Marc Grossman discusses a variety of nutrients that have been shown to affect cataracts. He has referred many patients for cataract surgery when necessary. However, his review of the literature has revealed many peer-reviewed studies on nutrients for cataracts. And patients who wanted to delay cataract surgery have found success with the natural solutions he has recommended.
Having an eye exam is far more than just reading letters on an eye chart. Ask your optometrist or ophthalmologist for the specific tests and exams that Dr. Marc Grossman describes in this podcast. These exams could help head off serious eye disease in the future through early detection. High-tech tests are important.
The doctor should take your history. Also, do you use electronics excessively? How can electronics use be mitigated?
Several sensitive tests for glaucoma include tests for eye pressure and tests on the cornea. The retinal exam should go beyond a basic slit lamp exam. A digital retinal scanner and OCT are newer technologies produce very detailed images. These machines are important for detection and tracking of eye disease. Everyone over age 50 could benefit from these test as a baseline. Research shows that supplements and lifestyle changes can affect the course of eye disease.
Special tests of the front of the eye look for dry eye and tear duct problems.
Visual field testing helps detect certain eye diseases. Low-tech visual field testing might mean the patient counting fingers at the edges of their visual field. High-tech testing would require the patient to look into a machine and respond to visual cues.
Call around and ask about the new tests. They may cost more, but they are an investment in your vision health.
When your parents told you to eat your carrots, they were right! Carrots contain beta carotene, which converts to Vitamin A, a crucial nutrient for your eye health. The eye is the most nutrient-hungry organ in the body for its size. The food you eat contains nutrients important to the eyes. Fruits and vegetables are especially rich in these compounds. Which foods should be in a healthy "Vision Diet"? How can your daily food intake help prevent eye disease?
This episode is Part 2 of 2. Season 1 Episode 13 is Part 1.
When your parents told you to eat your carrots, they were right! Carrots contain beta carotene, which converts to Vitamin A, a crucial nutrient for your eye health. The eye is the most nutrient-hungry organ in the body for its size. The food you eat contains nutrients important to the eyes. Fruits and vegetables are especially rich in these compounds. Which foods should be in a healthy "Vision Diet"? How can your daily food intake help prevent eye disease?
This episode is Part 1 of 2. Season 1 Episode 14 is Part 2.
How are nutrition, eye disease, and the thyroid connected? What is Traditional Chinese Medicine's point of view on the eye? The eyes are nutrient-hungry. Yet, our nutrition is partially thwarted by toxins and refined foods. As people age, their nutrition becomes weaker. What can seniors do to improve their nutrition and absorption of nutrients?
The eyes are windows to changes elsewhere in the body. For example, high blood pressure and diabetes effect the eyes. Did you know that both the iris and the whites of the eyes can indicate problems in the body?
Traditional Chinese Medicine sees specific organs as connected to parts of the eye. For instance, the liver is connected to the cornea and the iris. Something that is happening in the eye may also be happening in the body.
The thyroid gland regulates the body's basil energy metabolism. Hypothyroidism, or a low-functioning thyroid, means the liver cannot break beta carotene down into Vitamin A. This, in turn, can cause dry eye, poor night vision, and difficult adjusting to changes in light. Which eye diseases are associated with hypothyroidism? If a person has this imbalance, what does Dr. Grossman suggest?
Pink eye, red eye, or conjunctivitis is the most common eye disease in the Western hemisphere. How is pink eye diagnosed? What can you do to prevent and soothe this common eye infection?
The conjunctiva is the tissue covering the whites of the eye and inside the eyelid. Conjunctivitis comes on quickly. The eye becomes red, swollen, teary, and itchy. It might feel like a grain of sand is in the eye. Bacteria is usually the cause, but it could be allergies or certain viruses.*
Pink eye is highly contagious. It spreads through objects and contact. The doctor may prescribe sulfa-based eye drops. If the infection does not clear in 3 days, broad spectrum antibiotics could be used.
Dr. Grossman has researched and applied natural remedies to help clear up conjunctivitis. They include nutrition, acupressure, herbs, homeopathic remedies, and herbs. He has prepared his EyeEase herbal tincture, which includes many of these natural substances to fight this eye infection. Listen to find out how to use this tincture and where to find it.
*The podcast does not mention COVID-19; however, the coronovirus that causes COVID-19, SARS-CoV-2, appears to be able to infect the eye. Learn more at https://www.naturaleyecare.com/blog/face-shield-protect-eyes-from-coronavirus-covid19/
Eye styes are infections or inflammations along the edge of the eyelid. Chalazions are similar: a cyst-like bump on the eyelid from a blocked oil gland. Both can respond to the same set of prevention protocols and home remedies. Of course, you should consult your eye doctor.
Eye styes are painful red lumps that come to a "head" filled with pus. They may resemble a pimple, but they should never be squeezed like a pimple. The eyelid's skin is too thin. The eye doctor may prescribe ointments, antibiotics, or excision.
In this podcast, Dr. Grossman describes his eye stye prevention program. Highlights include:
- adjusting the diet and adding a certain type of fat
- enhanced eye hygiene
- warm herbal compresses using EyeEase, an herbal tincture available on the NaturalEyeCare.com website
- explanation of the herbs in EyeEase, including Burdock, Chamomile, Chrysanthemum Flower, Eyebright, Echinacea Angustifolia, Forsythia, Golden Seal, Honeysuckle, Marigold and Red Raspberry Leaf.
- homeopahtic remedies for eye sties
Why do we get dark circles under the eyes? What can we do to reduce eye bags? Holistic Optometrist Dr. Marc Grossman gives several reasons for these unsightly dark circles. Sleep habits, stress, nutrition, smoking, allergies, and even cosmetics can be causes. Dr. Grossman offers a selection of natural home remedies you can try, including cold compresses that increase circulation and reduce puffiness.
Radiation from the sun causes cataracts and macular degeneration. What kind of sunglasses should you use? Is there a difference? Sunglasses aren't the only way to protect your eyes. Certain foods and supplements can also help protect you. Learn 10 tips for keeping your eyes safe from the cumulative effects of excessive sunlight.
Glaucoma damages the optic nerve, causing tunnel vision. This "silent thief" slowly steals vision and may go unnoticed without regular eye exams. Conventional glaucoma treatments are limited. Medication isn’t the only answer. How can nutrition help address glaucoma? Which types of exercise are helpful, and which can cause an increase in eye pressure? Find out how Dr. Grossman helps glaucoma patients preserve their vision.
Macular Degeneration can severely damage vision. Are there any lifestyle changes you could make to help prevent it? What does the research show? Learn about natural approaches such as diet and targeted nutrition.
How can you help protect your child's eyes? Children are staring at screens more than ever. What negative side-effects can excessive screen time have? How can you guide your child in reducing screen time? Special blue light filtering lenses reduce blue light exposure. This episode contains several vision recommendations and exercises you can teach your children.
Children are more vulnerable because their eyes are still developing. Which foods help the eyes grow properly? What about eye protection during sports?
Did you know that sunlight can be good for your eyes? How much sunlight is safe? Dr. Marc Grossman covers 10 natural ways to show your eyes some love. Which posture habits help your eyes? The Mediterranean Diet is especially important to vision health. Exercising the whole body helps the eyes. Also, specific eye exercises help prevent damage from excess screen time. Find 10 tips in this episode of Natural Eye Care.
If you want to have healthier eyes, you must give your eyes attention every day. Dr. Marc Grossman discusses ten simple eye habits. Our eyes did not evolve for extended close-up work. However, we spend too many hours a day staring at screens. The statistics show that more screen time is associated with myopia, dry eyes, and computer eye strain.
The tips for visual hygiene: include rest and relaxation for the eyes, good lighting, better posture, appropriate screen distance, spend time outside, eat an eye-healthy diet, and exercise your eyes daily.
Did you know that certain nutrients can help improve eye health? Dr. Grossman shares his top 10 nutrients, including foods rich in each nutrient. Scientific research backs up this top-ten list: Carotenoids such as lutein and zeaxanthin, Omega-3 fatty acids, Vitamin A, Vitamin C, Vitamin E, Zinc, taurine, glutathione, bilberry (blueberry), and astaxanthin.
Peer-reviewed research studies have shown these nutrients help fight one or more common eye diseases. Cataracts, Macular Degeneration (ARMD), glaucoma, dry eye, computer eye strain, and night blindness are all addressed.
Find out which types of foods are high in each nutrient. Does your diet include plenty of leafy green vegetables, brightly colored vegetables, whole grains, eggs, blueberries, and fruit? Adjusting to your daily diet helps support your eyes at any age.
Dr. Marc Grossman is a respected holistic optometrist and licensed acupuncturist. When he was prescribed eyeglasses as a child, he got the standard treatment: increasingly stronger lenses. Can our use of our eyes affect our vision? Is vision really all genetics?
Dr. Grossman had a life-changing conversation about optometry. Find out about his journey. What revelations did he have about vision? Who influenced him? How can emotions, activities, yoga, and exercise affect vision?