In The Rising Podcast: Recent Episodes
Bettina M. Brown
Bettina M. Brown, physical therapist reveals her personal and professional experiences as a physical therapist regarding choices that make one’s personal, physical, emotional and psychological health a priority in today’s environment, that contains constant distractions and self-deprecating messages. She discusses tips and techniques that help you demonstrate your self-worth through frequent and intentional acts of self-love and care so that your body can thrive in its optimal state of well-being. She discusses how all dimensions of self-acceptance will improve your relationship with yourself, as well with others, so that you can develop deeper, more meaningful connections with friends and family that are equally fulfilling. She’ll discuss how creating effective habits and routines to attain your ideal life through habits that produce and sustain a lifestyle of health through a lens of the whole-body perspective. Walking into a room with positivity, self-respect and confidence is the best outfit that one can wear and is always in style! Hit subscribe and get ready to make choices to live a life aligned with your own light. The views presented on this podcast are those of Bettina M. Brown, MPT, CWS, CLT and are for entertainment purposes only, with no medical advice provided. For full terms and conditions please see www.IntheRising.com
Send me a text message! Let me know your thoughts about the episode.
This episode emphasizes the importance of love and faith in overcoming challenges, particularly during health crises. Nikki Walton shares her experiences of rising early to meditate and pray, highlighting how these practices cultivate inner peace and community.
• Importance of faith during health challenges
• Morning rituals for mental clarity
• Love as both a feeling and a conscious choice
• The practice of asking, “Is love here too?”
• Community impact through shared spiritual practices
• Encouragement to embrace stillness and mindfulness
• Health as wealth and emotional resilience
• Building connections through love and shared experiences
Thank you for listening! For those exploring the intersection of faith and wellness, consider reaching out to learn more about our life coaching offerings.
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
Email: Bettina@intherising.com
Send me a text message! Let me know your thoughts about the episode.
Exploring the trend of functional fitness as a new transformative approach to personal wellness. I clarify my view of the relationship between functional fitness and physical therapy (and if there is one) while encouraging listeners to ask the right questions in their health journey.
• Insights on the upcoming trend of functional fitness in 2025
• The critical role of understanding 'why' in workouts
• Differences between functional fitness and physical therapy
• The significance of nutritional support during recovery
• Importance of asking questions when seeking healthcare options
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
Email: Bettina@intherising.com
Send me a text message! Let me know your thoughts about the episode.
What happens when life delivers a diagnosis that changes everything?
In this inspiring episode of In the Rising Podcast, host Bettina Brown welcomes entrepreneur, speaker, and cancer warrior Deb Krier, who shares her remarkable journey from an unexpected stage 0 cancer diagnosis to stage 3 cancer—and the mindset that helped her navigate it all.
Deb opens up about the fear, uncertainty, and unexpected lessons that came with cancer, revealing how humor, resilience, and a positive outlook became powerful tools in her healing journey. Through her platform, TryingNotToDie.Live, she encourages others facing cancer and life's challenges to find hope, embrace laughter, and cultivate a warrior mindset.
Together, Bettina and Deb discuss the importance of asking for help, having honest conversations with loved ones, and recognizing how illness can transform relationships and perspectives. Their conversation serves as a heartfelt reminder that while we cannot always control what happens to us, we can choose how we respond.
In this episode, you'll discover:
• How Deb navigated the emotional journey from stage 0 to stage 3 cancer
• Why humor and positivity can be powerful forms of healing
• The importance of asking for help and accepting support
• How cancer can reshape relationships and priorities
• Why honest communication matters for patients and caregivers
• Ways to cultivate resilience and a warrior mindset during difficult seasons
Whether you are facing cancer yourself, supporting someone you love, or simply navigating life's unexpected challenges, this episode offers hope, encouragement, and practical wisdom for rising above adversity.
Learn more about Deb Krier and her mission at TryingNotToDie.Live.
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
Email: Bettina@intherising.com
Send me a text message! Let me know your thoughts about the episode.
October is Breast Cancer Awareness Month, and in this episode of In the Rising, Bettina explores an often-overlooked aspect of health and healing: the power of human connection.
Inspired by recent articles from Healthline, Harvard Magazine, and the Mayo Clinic, Bettina discusses research showing that meaningful social interaction supports not only emotional well-being but also cognitive health, happiness, and longevity. In a world filled with digital distractions, she reminds listeners that scrolling social media is not the same as genuine connection.
Whether you're navigating cancer, supporting someone you love, or simply looking to live a healthier life, this episode highlights why making time for friendships, laughter, and community deserves a place on your wellness checklist.
Bettina also celebrates the upcoming five-year anniversary of In the Rising and shares exciting news about the launch of Rising Within Life Coaching.
In this episode, you'll learn:
• Why social connection is an important part of overall health
• How loneliness affects the mind and body
• The difference between online interaction and meaningful relationships
• Why socializing may contribute to longevity and well-being
• How to determine the level of connection that feels right for you
• Simple ways to prioritize friendships and community
Thank you for listening to In the Rising, where we continue building one another up—one conversation at a time.
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
Email: Bettina@intherising.com
Send me a text message! Let me know your thoughts about the episode.
Can preparing your body before and during cancer treatment really make a difference in your recovery? I explore this revolutionary concept of "prehab" inspired by Dr. Jessica Chang's powerful phrase "prehab for all." As a physical therapist with experience in cancer rehabilitation, I'll share how mobility, support groups, and a deeper understanding of treatment can significantly enhance recovery outcomes. Discover how exercise and nutrition play a vital role in reducing cancer recurrence and improving your quality of life.
We also face the challenges head-on: the scarcity of specialized therapists, the lack of public awareness, and the barriers to accessing these crucial services. By advocating for "prehab," even a few rehab visits can make a substantial difference in your journey. Whether you're undergoing treatment, supporting a loved one, or simply interested in a holistic approach to cancer care, this episode aims to empower you with knowledge and encourage proactive steps towards better health and well-being. Tune in to understand how a proactive approach can transform your cancer recovery journey and provide a better quality of life.
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
To leave a review, helping us spread the contents of this podcast- click on this link! Thank you!
Connect with me!
Website: In the Rising Podcast Website
Email: Bettina@intherising.com
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Check out the Website: Fit after Breast Cancer
Send me a text message! Let me know your thoughts about the episode.
How does understanding your family's past shape the resilience of future generations? In this episode, I sit down with Dr. Daniel Mamah, a distinguished psychiatrist and author, to uncover the incredible story behind his book "As the Rivers Merge." Dr. Mamah takes us on a heartfelt journey as he meticulously pieces together his parents' lives through letters, documents, and his own reflections.
This conversation is a poignant reminder of the strength that comes from knowing and preserving our family stories.
By sharing his motivations for documenting his family's history, Dr. Mamah highlights the importance of capturing our own stories, not just for posterity but as a source of inspiration and resilience for future generations.
Listen in for a thought-provoking discussion on the generational impact of resilience and how our lives today can shape the well-being and understanding of those who come after us.
- As the Rivers Merge on Amazon
- Follow Dr. Mamah on Amazon
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
To leave a review, helping us spread the contents of this podcast- click on this link! Thank you!
Connect with me!
Website: In the Rising Podcast Website
Email: Bettina@intherising.com
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Check out the Website: Fit after Breast Cancer
Discover the strength it takes to share a personal health struggle with the world, as we did in our latest episode featuring the powerful revelation of Wendy Williams and her battle with lymphedema. Wendy's candidness not only brings this condition into the limelight but also serves as a beacon of information for those silently suffering. Through our in-depth conversation, we unravel the intricacies of lymphedema, emphasizing why early intervention is pivotal and how certified physical and occupational therapists play a crucial role in managing this progressive ailment.
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
To leave a review, helping us spread the contents of this podcast- click on this link! Thank you!
Connect with me!
Website: In the Rising Podcast Website
Email: Bettina@intherising.com
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Check out the Website: Fit after Breast Cancer
When the shadow of cancer recedes, the emotional landscape it leaves behind often remains uncharted. Dr. Anne Blaes, a specialist in hematology, oncology, and the transformative SPECs program, underscores the critical psychosocial needs of breast cancer survivors. B
This short episode is a reminder for anyone carrying the invisible scars of cancer, that it is okay to find emotional support.
As you join me for this In the Rising Podcast Short: remember you can listen to the ~20-minute episodes on Tuesdays: empowering journey of self-care, relationships, and mindset, Remember, your experience is significant, and together, we can uplift and build one another up on this path to healing.
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
To leave a review, helping us spread the contents of this podcast- click on this link! Thank you!
Connect with me!
Website: In the Rising Podcast Website
Email: Bettina@intherising.com
In the Rising Pinterest:
In the Rising Facebook
Check out the Website: Fit after Breast Cancer
Combatting insomnia while navigating the tumultuous waters of cancer treatment can feel like an uphill battle, but our latest episode offers a review of what you can employ to reclaim your night's rest.
With each Tuesday release, our conversations aim to uplift and enlighten you on a journey that covers more than just health; it's about nurturing the mind and spirit, too.
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
To leave a review, helping us spread the contents of this podcast- click on this link! Thank you!
Connect with me!
Website: In the Rising Podcast Website
Email: Bettina@intherising.com
In the Rising Pinterest:
In the Rising Facebook
Check out the Website: Fit after Breast Cancer
Discover the transformative power of a holistic approach to beauty as we welcome Alison, a nutrition expert with a passion for enhancing women's health, especially as they navigate the challenges of life after 40.
Her enlightening tales, from personal battles with teenage acne to professional insights on hormones' impact on skin health, promise to guide you through the nutritional and lifestyle shifts essential for glowing skin and vitality. You'll learn how true radiance emanates from within and how the right mindset, coupled with nutritional wisdom, can unlock the secrets to a life of both health and beauty.
Our heartfelt exchange extends beyond skin-deep as we underscore the impact of nutrition on overall well-being, reinforcing the importance of sharing knowledge in this journey.
To express my gratitude for your support, I'm sharing 12 Mediterranean diet recipes, handpicked to delight your palate and nourish your body. These dishes are more than just meals; they're culinary beacons leading the way to reduced inflammation and a balanced diet.
Learn more about Alison here:
My gift to you!
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
To leave a review, helping us spread the contents of this podcast- click on this link! Thank you!
Connect with me!
Website: In the Rising Podcast Website
Email: Bettina@intherising.com
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In the Rising Facebook
Check out the Website: Fit after Breast Cancer
When Jenny Fielding faced the monumental task of healing, she discovered the power of pausing. As a physiotherapist intimately familiar with the recovery process, Jenny shares her insights on the art of giving oneself the grace to just be in this week's heartfelt episode. I review her article as it weaves through the importance of self-care, especially when life's storms, like cancer, challenge us. I explore the often neglected practice of setting realistic goals and the courage it takes to occasionally hang up our 'super person capes.' This is an open invitation to anyone navigating the tumultuous seas of health and healing, seeking a beacon of community and understanding.
Remember, there's a special gift waiting for you as a token of our shared journey in this nurturing community.
Special Gift for you!
Here is Jenny's article.
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
To leave a review, helping us spread the contents of this podcast- click on this link! Thank you!
Connect with me!
Website: In the Rising Podcast Website
Email: Bettina@intherising.com
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Check out the Website: Fit after Breast Cancer
Feeling utterly drained and powerless isn't just a symptom of a bad day; it's a daily reality for those battling cancer fatigue.
Join me, Bettina Brown, as we unpack the exhausting journey that often accompanies cancer treatment.
But it's not all about the fight; it's about finding ways to rise again, stronger and more informed.
In this latest episode, I share the power of movement over rest and the silent victories charted in a journal that might otherwise go unnoticed.
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
To leave a review, helping us spread the contents of this podcast- click on this link! Thank you!
Connect with me!
Website: In the Rising Podcast Website
Email: Bettina@intherising.com
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In the Rising Facebook
Check out the Website: Fit after Breast Cancer
A recent Mayo Clinic blog post & research findings from the journal Cancer, I shed a quick light on the complexities of dietary sugar and its potential to impact body weight and increase cancer risk.
Whether you're curious about the links between sugar and specific cancers or seeking clarity amidst conflicting nutritional advice, this episode promises to arm you with valuable insights and factual knowledge.
Together, let's support each other in pursuit of better health and a deeper understanding of the food that fuels us.
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
To leave a review, helping us spread the contents of this podcast- click on this link! Thank you!
Connect with me!
Website: In the Rising Podcast Website
Email: Bettina@intherising.com
In the Rising Pinterest:
In the Rising Facebook
Check out the Website: Fit after Breast Cancer
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
To leave a review, helping us spread the contents of this podcast- click on this link! Thank you!
Connect with me!
Website: In the Rising Podcast Website
Email: Bettina@intherising.com
In the Rising Pinterest:
In the Rising Facebook
Check out the Website: Fit after Breast Cancer
Discover how to liberate yourself from the clutches of sugar addiction with the insights of Dr. Nicole Avena, whose groundbreaking research shines a light on the hidden ways sugar is controlling our lives. In our candid conversation, Dr. Avena, armed with knowledge from her acclaimed book "Sugar List," presents a seven-step plan that guides you toward breaking free from sugar's addictive grip. We take a deep look into the historical shift that piled sugar into our diets and unravel the complex web between sugar consumption, mental health, and inflammation. If you’ve ever felt powerless against cravings or struggled with dietary changes, this episode offers the tools to start a transformative journey towards better health.
As your host, Bettina Brown, I'm thrilled to share this empowering discussion that not only equips you with strategies to conquer sugar's stronghold but also invites you to become part of a supportive community eager to lift each other up in wellness.
We emphasize practical steps like the eye-opening three-day food diary and simple swaps that can drastically reduce sugar intake, starting with sugary drinks. Tune in to join our collective mission to make informed dietary choices and pave the way to a healthier, happier life—with Dr. Avena's expertise guiding us every step of the way.
Learn more about Dr. Avena.
This Podcast connection made by Terry from Playbackproducers.com
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
To leave a review, helping us spread the contents of this podcast- click on this link! Thank you!
Connect with me!
Website: In the Rising Podcast Website
Email: Bettina@intherising.com
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Check out the Website: Fit after Breast Cancer
Ever found yourself sizing up your life against someone else's Instagram highlight reel? It's a universal struggle!
As a physical therapist, I've seen firsthand how this tendency can either kickstart a person's journey to better health, or trap them in a cycle of negativity and self-doubt.
I share the article from Liz White, " 7 Effective Strategies to Overcome Constant Self-Comparison," from Psychology Today.
With thousands of subconscious thoughts racing through our minds daily, it's vital to sift through the noise and focus on what truly matters—our individual health journey, distinct and unrushed.
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
To leave a review, helping us spread the contents of this podcast- click on this link! Thank you!
Connect with me!
Website: In the Rising Podcast Website
Email: Bettina@intherising.com
In the Rising Pinterest:
In the Rising Facebook
Check out the Website: Fit after Breast Cancer
Ever found yourself obsessing over the details, like how clean your pot is, only to realize there's another side to the story?
Khevin Barnes, a male breast cancer survivor, graces our podcast with an enlightening conversation about his extraordinary encounter with this life-altering disease and the unexpected life lessons he gleaned from it. He connects the dots between the thoroughness of scrubbing cookware and his personal scrutiny of his mastectomy scar, weaving a profound metaphor for his experiences. His narrative isn't just about the claws of fear and the specter of cancer's return but also about the unwavering hope and deep-seated gratitude for the life he continues to lead.
Article referenced:
"Finding Cancer Survival Lessons in Unexpected Places"
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
To leave a review, helping us spread the contents of this podcast- click on this link! Thank you!
Connect with me!
Website: In the Rising Podcast Website
Email: Bettina@intherising.com
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In the Rising Facebook
Check out the Website: Fit after Breast Cancer
When my own body started rewriting the rules during perimenopause, weight management turned into a bewildering quest. I soon realized that the conventional arsenal of restrictive diets and punishing workouts was failing me.
Join us as I open up about my personal struggles and breakthroughs in finding a sustainable, healthy lifestyle that resonates with the changes of midlife. Alongside the wisdom of health coach and fitness trainer Kirstie Wilson, we delve into the unseen emotional, mental, and spiritual battles that accompany this journey, promising a message of hope and actionable strategies for women who are navigating these transformative years.
As we embrace our 'Third Act', the narrative shifts to celebrating health and vibrancy in our post-menopausal decades. This episode isn't just about weight loss; it's an ode to thriving.
We address the essential pillars of fat loss, from nourishment to rest, and unravel the significance of accountability, community, and a resilient mindset. Discover how connecting with your core values and identifying a profound 'why' can arm you against the hurdles of aging.
We offer insights into mindful eating, the art of self-discovery, and the joy of aligning with a lifestyle that’s not about shedding pounds, but about reveling in a vibrant, thriving existence. Kirstie Wilson joins me in sharing these insights, ensuring you leave with not just knowledge, but also the inspiration to make lasting changes.
As promised, a gift from me to you!
You can learn more about Kirsti Wilson. She has a long standing podcast called What Well Women Want!She has been coaching women for years- to learn more check out her website.
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
To leave a review, helping us spread the contents of this podcast- click on this link! Thank you!
Connect with me!
Website: In the Rising Podcast Website
Email: Bettina@intherising.com
In the Rising Pinterest:
In the Rising Facebook
Check out the Website: Fit after Breast Cancer
Mary O'Dwyer shares the transformative power of breath work in stress management. Our conversation takes a deep and personal turn with Mary O'Dwyer, who candidly recounts her evolution from a skeptic to a passionate advocate for spirituality and alternative healing. Mary's remarkable narrative is not just about embracing practices like Reiki and breath work but about the power these tools have to usher in extraordinary personal transformations and a profound sense of calm amidst life's storms.
Wrapping up the year, I'm filled with heartfelt thanks for the support from you, the listeners, and I'm thrilled to offer a special gift as a token of my appreciation—just follow the link in this episode to claim it. As we bid adieu to 2023, I wish everyone a season brimming with joy, peace, and love in abundance.
May this year-end special be a catalyst for reflection and anticipation for even brighter days to come!
Learn More about Mary O'Dwyer
Cancer and Breathwork
My gift to you!
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
To leave a review, helping us spread the contents of this podcast- click on this link! Thank you!
Connect with me!
Website: In the Rising Podcast Website
Email: Bettina@intherising.com
In the Rising Pinterest:
In the Rising Facebook
Check out the Website: Fit after Breast Cancer
Ever wondered how movies can serve as a beacon of hope and a means of personal healing? Join me, Bettina Brown, as I share an enriching conversation with Phil Strangolagali, the author of "Jesus Loves Movies." Phil's heartfelt journey through grief and how films became his lifeline will resonate with anyone who's ever been touched by the magic of movies.
Together, we delve into the massive impact movies can have on our lives, often as profound as the insights gained through counseling sessions or self-help meetings.
In this episode, we unravel how Phil used movies as a therapeutic tool during an intensely difficult phase of his life. We take a closer look at his faith journey and the role of mental health in his recovery. We also draw parallels between the genre of horror and personal experiences, alluding to the power of unconventional coping mechanisms. As we navigate the discussion, you'll discover a different side of movies, viewing them as potential catalysts for personal growth and mental well-being.
About the Guest:
Phil Strangolagalli
The Gospel According to Disney
For more ITR episodes on Trauma and Healing
Cheryl Ilov
Rena Romano
Paulette Perhach
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
To leave a review, helping us spread the contents of this podcast- click on this link! Thank you!
Connect with me!
Website: In the Rising Podcast Website
Email: Bettina@intherising.com
In the Rising Pinterest:
In the Rising Facebook
Check out the Website: Fit after Breast Cancer
As your host, Bettina Brown, like many, I've walked a tough road here and there in life., Those experiences have helped me reshape my perspective on life and the holidays. This episode is my heartfelt sharing of those experiences and the (hopefully) wisdom earned. I take a close look at the emotional roller coaster the festive season can often be. I discuss the stress, the expectations, and the potential disappointments that can come if those expectations aren't met. Most importantly, I encourage you to embrace a new outlook on the season, focused less on what should be and more on the true essence of celebration.
In the years we've been on this podcast journey, your support and listenership have been a blessing. As I move into our next segment, I want to thank you for your continued participation. Sharing this podcast with others who may find value in it is one of the ways we can all uplift and support each other. It is my hope, through our conversations, that I add a bit more warmth to your holiday season, no matter what personal journey you're on.
Remember, gratitude isn't just about gifts under the tree; it's about acts of kindness that truly embody the holiday spirit. Let's stay connected, let's stay understanding, let's stay kind.
As promised-here is the link for the Values assessment!
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
To leave a review, helping us spread the contents of this podcast- click on this link! Thank you!
Connect with me!
Website: In the Rising Podcast Website
Email: Bettina@intherising.com
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Check out the Website: Fit after Breast Cancer
Imagine a world where menopause is no longer a taboo topic but a life phase embraced with understanding and empathy. Meet Helen Marray-Finlay, a brave woman who shares her personal journey through menopause, revealing the trials she faced in getting an accurate diagnosis, and the frustrating lack of knowledge within the medical profession about this natural part of a woman's life. Listen as we explore why it's so essential for women to be in control of their own health education to better understand and navigate through menopause.
Now, let's talk about skin health during menopause. As a Hollywood makeup artist, Helen offers unique insights into the physical changes that occur, such as hyperpigmentation and dry skin, and how these changes can affect self-perception. Discover the benefits of makeup and skincare products tailored specifically for the menopausal woman, as we discuss Helen's journey to creating her own skincare line designed precisely for this phase of life. You'll hear how menopause impacts confidence and self-expression and why it's so important to embrace your appearance to feel good in your own skin. So tune in, lend an ear, and let's change the conversation around menopause together!
Interested in receiving a 30% discount? Type in RISING30
Interview completed by connections from Cindy Amores, Starrzpr.com
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
To leave a review, helping us spread the contents of this podcast- click on this link! Thank you!
Connect with me!
Website: In the Rising Podcast Website
Email: Bettina@intherising.com
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Check out the Website: Fit after Breast Cancer
Have you ever felt lost? Are you struggling to redefine your identity? Antonia, the author of 'Underwater Daughter,' certainly has. She shares her journey of surviving sexual abuse, a debilitating bike accident, and a battle with narcotics dependency with raw honesty and a dose of inspiration. Antonia reveals how writing became her lifeline, helping her re-craft her identity and make sense of her emotional landscape.
She speaks to the transformative power of words and the healing that can be found within them.
Moving into the heart of Antonia's recovery, she provides us with a profound understanding of the art of healing and self-discovery. Antonia reveals how she learned to shift perspectives, find strength in vulnerability, and turn her pain into a revolution of love. She takes us behind her book, 'Underwater Daughter,' offering a glimpse into her life and journey. Moreover, Antonia shares the resources that aided her recovery, from enlightening books to empowering workshops and counseling. This episode is for all those who have faced or are facing similar trials; Antonia's story is a testament that you are not alone, and you too can rise from the ashes.
This interview was organized by:
Peter Marchese
Playback Producers, LLC
www.playbackproducers.com
917-572-8291
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
To leave a review, helping us spread the contents of this podcast- click on this link! Thank you!
Connect with me!
Website: In the Rising Podcast Website
Email: Bettina@intherising.com
In the Rising Pinterest:
In the Rising Facebook
Check out the Website: Fit after Breast Cancer
Have you ever wondered how to cope and transform grief into something meaningful? Join us for an enriching conversation with the inspiring Annie Gudger, author of the powerful memoir, The Fifth Chamber. She vulnerably shares her journey of grieving her husband's death while pregnant and the way she constructed a legacy for her offspring from the ashes of her loss. Annie's testament to strength and resilience will leave you feeling moved and offer practical insights on managing grief and discussing death with children.
Continuing our deep dive with Annie, we explore the significance of honoring relationships in our lives, even in the midst of bereavement. Annie recounts touching stories of how her daughter's wedding and her podcast, 'Coffee, Grief, and Gratitude,' have fostered bonds with her son-in-law and listeners. Particularly compelling is her ritual of a 'memory box' for her son, a poignant tribute to her late husband filled with his cherished items. Tune into our latest episode and join us in recognizing the complexities of life, loss, and the power of healing.
It’s an episode you don't want to miss.
This interview was organized by:
Peter Marchese
Playback Producers, LLC
www.playbackproducers.com
917-572-8291
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
To leave a review, helping us spread the contents of this podcast- click on this link! Thank you!
Connect with me!
Website: In the Rising Podcast Website
Email: Bettina@intherising.com
In the Rising Pinterest:
In the Rising Facebook
Check out the Website: Fit after Breast Cancer
Discover what it really means to achieve financial freedom in our milestone 200th episode! Not only do we promise to help you build a more positive and empowering relationship with money, but we also bring you insights from the inspiring Joseph Oklay, a certified financial planner, and Alyssa Davis, founder of the Mixed Up Money Finance podcast and blog. Both guests share their invaluable advice on saving money realistically and guilt-free, and building a financial freedom plan.
Does your relationship with money impact your overall well-being? It's a question we tackle head-on in this episode. We explore the inseparable connection between your finances and wellness, with my personal story serving as a vivid example of this. We also spotlight three motivating guests who have not only achieved financial freedom personally but have guided countless others to do the same. Don't forget to check out the linked podcasts for more insight into your journey towards financial freedom. Get ready to redefine your perception of money!
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Check out the Website: Fit after Breast Cancer
Is it ever truly too late to enhance our health?
I promise you'll discover that the answer is a resounding "No!", as we explore the profound impact of diet and exercise on cancer treatment. We'll debunk the myth of missed opportunities and will shed light on how targeted dietary and exercise interventions can drastically improve chemotherapy outcomes for breast cancer patients. Equipped with compelling studies from HealthHarvard and Johns Hopkins, we'll reinforce the idea that adopting a healthier lifestyle, even late in the game, can significantly reduce the risk of heart attack, stroke, and potentially enhance cancer treatments.
Ready to make lasting change? We're making it easy, as we explore James Clear’s powerful tips on habit formation. You’ll be intrigued to learn how minor adjustments can result in profound differences, and how finding satisfaction in these changes can foster a better relationship with our bodies and food. With the additional habit tip - making it part of your identity - we'll delve into the key for creating durable habits. To kickstart this transformation, we'll be sharing 12 delectable Mediterranean recipes that not only tantalise your taste buds, but also contribute significantly to your health. Join us on this enlightening journey, and feel free to share this transformative episode with those you care about.
Articles referenced:
Targeted diet and exercise intervention could improve chemotherapy outcomes for breast cancer patientsCan you make up for years of poor eating?
It's Never Too Late: Five Healthy Steps at Any Age
James Clear: Atomic Habits
Here is the link for what was mentioned in the podcast =)
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
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Join me and my special guest, Merle Saferstein, as we unpack an incredible journey through the past and, ultimately, into the future. Imagine documenting your life's journey, the ups, the downs, the lessons learned, and then transforming that narrative into a treasure-trove for generations to come. That's exactly what Merle did. With an astounding collection of personal journals dating back to 1974, she redefined the art of journaling by inventing the concept of legacy journaling.
Our conversation delves deep into the purpose of legacy journaling and the impact it has on individuals who have experienced profound life events. From surviving the Holocaust to battling cancer, Merle's work involves helping these individuals express their stories and lessons in an ethical will, a spiritual document that comprises values, beliefs, hopes, and dreams. The process provides clarity and purpose, reinforcing the idea that they matter and that their lives have made a difference. So buckle up and get ready for a soul-stirring journey that challenges us to examine our lives and the legacies we leave behind.
This is where you will find my gift to you!
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
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As promised: Here is the link for your free gift!
What happens when you mix a new mom, a cancer survivor, and a safe food advocate? You get a potpourri of invaluable insights, and that's exactly what we bring you today as we host Madeline Klevin, MPH, Safe and Healthy Food Program Coordinator with FACT. Madeline shares her journey with cancer and how it shaped her view of food safety. Imagine a world where you are conscious of every morsel you eat, every pill you pop - That's Madeline's world, and she invites us into it, talking about the need for moderation in antibiotic usage and the implications of misuse, particularly on the vulnerable among us.
In the second part of our chat, we navigate the frightening terrain of antibiotic overuse and its consequences. Madeline draws from her experience and challenges us to shift our focus towards local and sustainable food systems. Is the FDA doing enough? Are organizations such as the Food Animal Concerns Trust making headway in curbing antibiotic resistance? We wrestle with these questions and more. We also explore the actions we, as individuals, can take in supporting a more sustainable food system. And guess what? There's a special treat waiting in the show notes! Listen in and equip yourself with the knowledge to stay healthy and promote sustainability. The journey to safe food consumption starts here!
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
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Imagine embarking on a journey that not only helps you understand the unmet needs in cancer care, but also empowers you to play a more proactive role in your treatment. In today's podcast I share a conversation with Dr. Mullangi from Mayo Clinic College of Medicine and a panel of physicians from Southwestern Medical Center and the Memorial Sloan Kettering Cancer Center. They reveal the often overlooked aspects of cancer treatment from detection to diagnosis. I talk about a spotlight on the patient journey, clinical presentation and the broad spectrum of unmet needs in oncology. I add my views on emphasizing the importance of patients taking the reins of their care, asking pertinent questions and seeking psychological, social and spiritual support during diagnosis and treatment.
Picture yourself in the midst of a candid discussion that not only speaks to your medical concerns, but also your human spirit. The second part the episode takes a transformative turn, touching upon the silver linings that emerge during challenging times. I delve into the significance of sharing our stories and experiences, the power of mutual upliftment, and the role of hope and dreams in our journey. I highlight the untapped potential of research to answer our most pressing questions about cancer care. This is a conversation that encourages you to be vulnerable yet resilient, to connect with others, and to draw strength amidst adversity. Whether you find support in an online community, a kind word from a stranger, or a quiet moment in the lap of nature, we invite you to join us in this enlightening discussion that empowers you to face your journey head-on, anchored in hope and knowledge.
References:
Okediji PT, Salako O, Fatiregun OO. Pattern and Predictors of Unmet Supportive Care Needs in Cancer Patients. Cureus. 2017 May 9;9(5):e1234. doi: 10.7759/cureus.1234. PMID: 28620565; PMCID: PMC5467772.
Chiesi F, Bonacchi A, Primi C, Miccinesi G. Assessing unmet needs in patients with cancer: An investigation of differential item functioning of the Needs Evaluation Questionnaire across gender, age and phase of the disease. PLoS One. 2017 Jul 25;12(7):e0179765. doi: 10.1371/journal.pone.0179765. PMID: 28742867; PMCID: PMC5526559.
Interested in the Breast Cancer Toolkit?This toolkit is designed to provide individuals with breast cancer and their families with the information and support they need. "Living the life I want" was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
Connect with me!
Website: In the Rising Podcast Website
Email: Bettina@intherising.com
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When faced with the fear and uncertainty of a cancer diagnosis, how can one find acceptance and trust in the journey? Join us as we dive into a heartfelt conversation with Amy Robinson, who shares her transformative cancer experience and how it led her to trust that each step of her path would be illuminated as needed. We'll discuss how facing big challenges can stretch us beyond our limited thinking and how the analogy of driving at night can teach us to have faith in the process.
Amy also highlights the power of community and its role in providing support and comfort during difficult times. She shares her experiences with programs like Little Pink Houses of Hope and Climb Program, Children's Lives Include Moments of Bravery, emphasizing the importance of recognizing the impact of cancer on the entire family. Together, we explore ways we can all make a difference and promote healing in the lives of those affected by cancer, and invite you to check out Radiant Healing for your own health journey. Don't miss this inspiring and empowering episode with Amy Robinson as we navigate the transformative power of the cancer experience together.
Radiant Healing Together Website & Facebook Website:
Interested in the Breast Cancer Toolkit?This toolkit is designed to provide individuals with breast cancer and their families with the information and support they need. "Living the life I want" was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
Connect with me!
Website: In the Rising Podcast Website
Email: Bettina@intherising.com
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Do you find yourself constantly waiting for something? Whether it's a job, a relationship, or even a cancer diagnosis, waiting can be frustrating and anxiety-inducing. This episode of In The Rising explores the concept of waiting as a sensory activity, and how it affects our physical and mental well-being. We'll share insights on how to cope with waiting, the importance of self-compassion, and the benefits of deep breathing and meditation.
Discover how artists have uniquely explored the act of waiting, and learn how to transform waiting from a source of frustration into an opportunity for mindfulness and growth. Tune in and join us in embracing the art of waiting, as we support each other through the uncertain moments in our lives, especially for those going through or supporting someone through cancer. Together, let's make waiting less of a burden and more of a chance to reconnect with ourselves and our inner strength.
Interested in the Breast Cancer Toolkit?This toolkit is designed to provide individuals with breast cancer and their families with the information and support they need. "Living the life I want" was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
Connect with me!
Website: In the Rising Podcast Website
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More about Dr. Joanne Frederick
Cleveland Clinic's information on the 5 Stages of Loss
Interested in the Breast Cancer Toolkit?This toolkit is designed to provide individuals with breast cancer and their families with the information and support they need. "Living the life I want" was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
Connect with me!
Website: In the Rising Podcast Website
Email: Bettina@intherising.com
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Learn more by reading the blog on FitAfterBreastCancer website.
Resources:
International Association of Reiki Professionals
Article about Biofield therapies
Article about Reiki, Pain and Anxiety
I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and **a life that they really want.
"Living the life I want"** was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
Connect with me!
Website: In the Rising Podcast Website
Email: Bettina@intherising.com
In the Rising Pinterest:
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Many of my guests have come through Podmatch. If you are interested in joining this, or feel that you have a story should be on a podcast, check this out. * This is an affiliate link *
I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and **a life that they really want.
"Living the life I want"** was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
Connect with me!
Website: In the Rising Podcast Website
Email: Bettina@intherising.com
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Many of my guests have come through Podmatch. If you are interested in joining this, or feel that you have a story should be on a podcast, check this out. * This is an affiliate link *
Jane Healy's Good Night from Paris introduces the remarkable story of Drue (Leyton) Tartiere, who lived a lavish life in Hollywood before discovering her true love. In 1938, she relocated to Paris with him, at the dawn of WWII coming.
Drue sought ways to serve her adopted country during these trying times, and turned to radio broadcasting to inform the American audience of what was happening. She brought the reality of the war home to Americans, but this also caught the attention of the Nazi Party who saw her as a threat.
Healy's impressive research brings to life a captivating account of the courageous tale of a remarkable but often overlooked woman who impacted history in profound ways.
I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and **a life that they really want.
"Living the life I want"** was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
Connect with me!
Website: In the Rising Podcast Website
Email: Bettina@intherising.com
In the Rising Pinterest:
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Many of my guests have come through Podmatch. If you are interested in joining this, or feel that you have a story should be on a podcast, check this out. * This is an affiliate link *
I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and **a life that they really want.
"Living the life I want"** was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
Connect with me!
Website: In the Rising Podcast Website
Email: Bettina@intherising.com
In the Rising Pinterest:
In the Rising Facebook
Many of my guests have come through Podmatch. If you are interested in joining this, or feel that you have a story should be on a podcast, check this out. * This is an affiliate link *
On this episode of In the Rising Podcast, Eric Daddario shares how he uses his family tragedy to change the lives of youth.
Through stories and examples, the students and athletes learn how they can immediately change the course of their own lives and the lives of others.
Students and athletes want to understand how making better life decisions now leads to a more fulfilling life.
Listen to this episode to learn more about what you can do today.
Learn more about Eric through his Website.
Interested in hearing other episodes that relate to today's topic?
Dr. Lembke has written books and is on the Netflix show The Social Dilemma. She shares how the brain changes and creates addictive behavior.
Episode 123! Dr. Anna Lembke on Dopamine and Our Behavior
Susannah Cahalan almost died. Her family and one doctor decided to stay focused on what the cause was of her behavior. They thought she was addicted to alcohol...but it was more than that.
Episode 176 | An Inspiring Story of Survival: Susannah Cahalan's Battle with Autoimmune Encephalitis
Cheryl overcame a tragic event in her life. She chose to take her experience and change the life of other people.
Episode 146: Cheryl Ilov: Barely Coping With Trauma and PTSD to Full-Fledged Ninja Warrior I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and **a life that they really want.
"Living the life I want"** was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
Connect with me!
Website: In the Rising Podcast Website
Email: Bettina@intherising.com
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Many of my guests have come through Podmatch. If you are interested in joining this, or feel that you have a story should be on a podcast, check this out. * This is an affiliate link *
Riana Milne is a life coach who specializes in helping people who have experienced trauma in their love lives or childhood. She understands how your past can define your present and how childhood trauma can affect your current relationships.
Riana offers a unique approach to healing that can help you overcome a fear-based, anxious mindset.
Riana is passionate about healing trauma- and has three masters in the area. Learn more about growing through trauma by visiting her website!
Wanting to learn more about developing healthy relationships?
Check out:
Episode 184 | Alena Turley - Inspiring Woman and Mother Who Doesn't Want Anyone to Feel Boxed In
Episode 137: This is How Your Marriage Ends- Matthew Fray Shares Habits that Erode Marriages
Episode 147: Allison Raskin Opens Up About Dating While Navigating Her Own Mental Health Struggles
I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and **a life that they really want.
"Living the life I want"** was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
Connect with me!
Website: In the Rising Podcast Website
Email: Bettina@intherising.com
In the Rising Pinterest:
In the Rising Facebook
Many of my guests have come through Podmatch. If you are interested in joining this, or feel that you have a story should be on a podcast, check this out. * This is an affiliate link *
I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and **a life that they really want.
"Living the life I want"** was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
Connect with me!
Website: In the Rising Podcast Website
Email: Bettina@intherising.com
In the Rising Pinterest:
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Many of my guests have come through Podmatch. If you are interested in joining this, or feel that you have a story should be on a podcast, check this out. * This is an affiliate link *
Motherhood can be a isolating experience, especially when you're trying to balance work, home life, and taking care of yourself. It can be hard to know where to turn for support.
Michelle DeKeyser is on a mission to change that. In our conversation on In the Rising Podcast, she shares the importance of building connection in motherhood. She highlights the importance of a Check-In and how it can help reduce isolation.
If you're looking for a way to connect with other moms and get the support you need, then this book is for you. With helpful tips and advice from Michelle DeKeyser, you'll be on your way to a more connected motherhood.
Interested in other podcast episodes similar to this:
Episode 179 | Psychologist Melissa Reilly Shares How She Empowers Mom-less MomsEpisode 168| Author Philippa Gregory on The Art of Being, Importance of Sisterhood, and Loving What You DoEpisode 110: Darlene Morant: Mommy Blogger & Newborn Care Specialist is ALL About Supporting Moms
Learn More about Connecting Mamas- by Michelle Dekeyser
I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and **a life that they really want.
"Living the life I want"** was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
Connect with me!
Website: In the Rising Podcast Website
Email: Bettina@intherising.com
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In today's competitive job market, it's more important than ever to have an edge. Fatemah Mirza, from CareerTuners, can help you stand out from the pack and find the job that will fulfill you.
Fatemah is a career expert who knows what it takes to find the right job. In her interview on the In the Rising Podcast, she shares valuable tips on how to find your dream career.
If you're looking to make a career change, or just want to learn more about finding fulfilling work, then Fatemah Mirza is the expert for you. her advice is invaluable, and will help you take the next step in your career.
Listen to Fatemah's interview on the In the Rising Podcast now to learn how to find the job of your dreams.
Other Career-Focused Episodes In the Rising Podcast Episodes that
Episode 180: Karan Ferrell-Rhodes on the Power of Positioning and Intellectual Horsepower in Your Career
Episode 141: Doug Lawrence and the Gift of Mentorship
Episode 77: How Effective Communication Can Set You Up for Success.
I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and **a life that they really want.
"Living the life I want"** was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
Connect with me!
Website: In the Rising Podcast Website
Email: Bettina@intherising.com
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Are you a mom with big dreams?
It can be difficult to find the time, energy and resources to make them a reality, but you don't have to do it alone.
Unboxable is an inspiring podcast hosted by Alena Turley, a mom of four who knows how to make these dreams come true for moms. Alena's podcast is designed to reduce isolation, disconnection and empower moms to love all their roles, while still chasing their dreams with joy and energy. With inspiring stories from other moms like her, you'll be inspired to take on life's challenges with a newfound conviction and motivation.
So don't give up, listen to Alena's Story and Unboxable and unleash your inner joy!
I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and **a life that they really want.
"Living the life I want"** was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
Connect with me!
Website: In the Rising Podcast Website
Email: Bettina@intherising.com
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You Were Designed for Greatness with Donna Tashjian
Are you living a life of greatness? Or are you living a life of average? Most people go through life without ever discovering their greatness or living a life of their dreams. The good news is that you were designed for greatness! You have everything you need inside of you to be successful and fulfilled. You just need to learn how to use it.
- What does it mean to be designed for greatness?
What does it mean to be designed for greatness? In her podcast, "You Were Designed for Greatness," Donna Tashjian suggests that greatness is something that can be designed. She shares that changing the life of one woman can create change for a family and even a community.
- What are some of the characteristics of someone who is designed for greatness?
There are many characteristics of someone who is designed for greatness, but some of the most important are a strong work ethic, a focus on personal growth, and a positive attitude. A great person never gives up, always strives to improve, and is always looking for ways to make a positive impact in the world. A person is also willing to look at their own life and decide that they want to change
- What are some of the challenges you may face in your pursuit of greatness?
There are a number of challenges you may face as you pursue greatness. The first is that you will need to develop a strong sense of self-awareness and self-confidence. You must be able to know and believe in yourself, your abilities, and your worth. You must also be willing to work hard and persevere through setbacks and adversity.
- How can you overcome these challenges?
There are many ways that you can overcome the challenges that you face in your life. Here are a few suggestions:
-
Talk to someone about what you are going through. It can be really helpful to talk to someone who will understand and can offer helpful advice.
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Reach out to your friends and family for support. They may not be able to solve all your problems, but they can offer emotional support and a listening ear.
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Seek professional help if the challenges you are facing are too difficult to handle on your own. A therapist or counselor can help you work through your problems and find solutions.
Donna Tashjian Website
Learn more about Donna, her podcast and opportunities to be a speaker for you!
I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and **a life that they really want.
"Living the life I want"** was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
Connect with me!
Website: In the Rising Podcast Website
Email: Bettina@intherising.com
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A Book to Help You Find Your Purpose in Life
If you're looking for a book that can help you find your purpose in life, then you'll want to check out The Light after Death: My Journey to Heaven and Back. Vincent Todd Tolman shares his story of meeting his guide and learning the basic principles for living with purpose and peace.
Vincent has made it his mission to recognize his death day, January 18th, and to have gratitude for having the ability to share his experience of love and peace.
Learn more :
Vincent Todd Tolman Website
I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and **a life that they really want.
"Living the life I want"** was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
Connect with me!
Website: In the Rising Podcast Website
Email: Bettina@intherising.com
In the Rising Pinterest:
In the Rising Facebook
I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and **a life that they really want.
"Living the life I want"** was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
Connect with me!
Website: In the Rising Podcast Website
Email: Bettina@intherising.com
In the Rising Pinterest:
In the Rising Facebook
Business leadership: Leveraging What You Have to Develop Leadership Skills and Style to be an Effective LeaderKnowing the importance of business leadership is the first step to understanding effective business leadership. Even though having a great business is a goal for many individuals, developing the needed qualities can be complex. Many books offer motivational tips for successful leaders, methods to delegate tasks, and how to take decisive actions. However, there is one skill that Karen Ferrell-Rhodes, CEO of Shockingly Different Leadership and member of the Forbes Council, believes is very important- leadership differentiation. This is the ability to champion the most promising initiatives to remain competitive. A leader creates an environment that encourages employees to bolster the company culture and, thereby, the company's success.
If you're interested in learning more about this, then learning about Karan Ferrell-Rhodes will benefit you.
"However, it pains me when organizations lack the knowledge, resources, or bandwidth to effectively support the very people accountable for their bottom-line"
To learn more about Karan Ferrell-Rhodes go to her website:
To learn more about Sirisha Kuchimanchi from Women Career & Life Podcast
Podcast & Website
I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and **a life that they really want.
"Living the life I want"** was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
Connect with me!
Website: In the Rising Podcast Website
Email: Bettina@intherising.com
In the Rising Pinterest:
In the Rising Facebook
Guilt: "Does not mean that you are doing something wrong. It means that you are doing something that is new to you."
I am paraphrasing Dr. Melissa Reilly after our conversation about feeling isolated, insecure when being a mom without a mom. We can be mom-less due to location, estrangement or even the loss of our mother. Melissa shared that she felt the loss of her own mother more profoundly when she became a mom herself.
She realized that we need the built-in community of moms, the Wise Woman, the Emotional Support, the Go-Getter, and the Late-Night Talker.
Having a community of people becomes very important. Learn more about how to connect with Melissa and other moms without moms...
Melissa's Website:
Schedule a complimentary call with Melissa
I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and **a life that they really want.
"Living the life I want"** was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
Connect with me!
Website: In the Rising Podcast Website
Email: Bettina@intherising.com
In the Rising Pinterest:
In the Rising Facebook
When Sharon Holand Gelfand's son was diagnosed with Crohn’s disease, she did what she felt would help her learn how to help her son.
She went back to school and went back to school for her Master's degree in Nutrition. She had IBS, migraines, eczema and chronic sinus infections and learned the importance healing her gut to heal her body.
As she learned more she gained her own life and health back as well.
Sharon's Website
I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and **a life that they really want.
"Living the life I want"** was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
Connect with me!
Website: In the Rising Podcast Website
Email: Bettina@intherising.com
In the Rising Pinterest:
In the Rising Facebook
Another skincare product? What's the catch? How much does it cost?
Those are the type of questions we are used to asking after hearing about a new line of acne treatment. But what about other kinds of questions to examine our skincare routine?
What is the science behind it? How can this product help calm and soothe my skin while boosting my self-esteem?
These are the type of questions Dr. Yug Varma asked during his post-doctoral research at the University of California at San Francisco. I had the opportunity to hear more about his story, his leap of faith, and trusting his gut instincts to create change for others on my podcast, In the Rising.Interested in trying out the skin care line looking deeper than your complexion, but into your health.
Go to PhylaBiotics.com and use Coupon Code**: ITR20.
Website:** http://phylabiotics.com
LinkedIn: https://www.linkedin.com/company/phylabiotics
Twitter: phylabiotics
Facebook: https://www.facebook.com/phylabiotics/
Instagram: @phylabiotics
YouTube Channel: https://www.youtube.com/channel/UC3ZzSy1ZuEzGFfsmG8fve8Q/
The expert guest was booked via The Expert Bookers: www.expertbookers.com.
I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and **a life that they really want.
"Living the life I want"** was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
Connect with me!
Website: In the Rising Podcast Website
Email: Bettina@intherising.com
In the Rising Pinterest:
In the Rising Facebook
In 2009, Susannah Cahalan was only the 217th person diagnosed with autoimmune encephalitis. Susannah went through an long month of numbness, seizures, headaches and into the depth of madness. Through her story, she highlights the wisdom and focus of Dr. Souhel Najjar, who identified the condition she had.
Susannah was able to overcome her rare condition and write the book, Brain on Fire: My Month of Madness. Her story is an inspiration to all who face difficult challenges in their lives.
I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and **a life that they really want.
"Living the life I want"** was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
Connect with me!
Website: In the Rising Podcast Website
Email: Bettina@intherising.com
In the Rising Pinterest:
In the Rising Facebook
We've all been there: we're juggling too many tasks, we're exhausted, and we feel highly stressed. This stress is causing us to be unhealthy, and being unhealthy is only making us more stressed. It's a never-ending cycle.
According to this Forbes article, half of the women they interviewed felt burned out by all the tasks they were juggling between home and work. They also felt exhausted and highly stressed.
WebMD has an entire page dedicated the to symptoms of stress such as headache, fatigue, stomach issues, frequent colds, and chest pain.
At some point, the stress causes us to be unhealthy and being unhealthy makes us more vulnerable to being stressed.
After my second full burn out episode, I decided to make a change in my life. Actually, one small change at a time.
Because of my own experience, I was really excited to speak to my special guest today is Maja Miller, who has been the woman who has been successful in all the ways believe success should look like. Yet, she realized that the price she was paying was harming her physically.
You can learn more about Maja here:
I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and **a life that they really want.
"Living the life I want"** was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
Connect with me!
Website: In the Rising Podcast Website
Email: Bettina@intherising.com
In the Rising Pinterest:
In the Rising Facebook
Whitney McNeill shares her experience in which she listened to her intuition and made a life-long decision at that time. That decision led her down a new path and now is a Certified Medium, Certified Reiki Master-Teacher, Spiritual Mentor, Speaker, and Writer.
Whitney has broken through her own self-limiting thoughts and became more comfortable accepting her gifts. She created a new life and then a business helping others.
Learn more about Whitney on her website, Messenger of Spirit. She has a great podcast as well!
I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and **a life that they really want.
"Living the life I want"** was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
Connect with me!
Website: In the Rising Podcast Website
Email: Bettina@intherising.com
In the Rising Pinterest:
In the Rising Facebook
Love Your Amazing Self!
Truth!
In this season of gift-giving, thanksgiving and joy, it is also important to remember that we should give thanks to the one person that we tend to forget. Ourselves!
Learning to appreciate what you have right now (gratitude) and appreciate yourself (self-love) are skills that many of us have to put effort in.
Ofusu Jones-Quartey, a meditation teacher and hip-hop musician, write gentle poetic reminders of self-love in his new book, "Love Your Amazing Self: Joyful Verses for Young Voices." The book is beautifully illustrated by Ndubisi Okoye and each page invites the eyes to read heartfelt words that make you stop and realize that time and each experience is precious.
Ofosu is also known as the recording artist - Born I - and has been teaching mindfulness and meditation for greater than 10 years. He uses these practices and his beliefs to meld them into hip-hop and electronic music.
In Ofusu's words:
"The world has its ideas of who you are
But you don't need them
To be the person you really are inside
is Freedom"
I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and **a life that they really want.
"Living the life I want"** was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
Connect with me!
Website: In the Rising Podcast Website
Email: Bettina@intherising.com
In the Rising Pinterest:
In the Rising Facebook
I invite you to listen to Michaell Magrutsche's conversation with me on the Importance of Art and Creativity. Michaell Magrutsche is an Austrian-Californian multimedia Artist, educator, author of 5 art-related books, podcaster, coach, creative advisor and former Newport Beach CA arts commissioner!
Michaell is an enigmatic speaker and is extremely passionate about the importance of art and how it relates to our culture and the system that we live in.
If you feel this Podcast is beneficial, I encourage you to share it, and I invite you to leave a 5-Star Review. It does so much for putting this podcast in the hands of those that may need it.
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Website: In the Rising Podcast Website
Email: Bettina@intherising.com
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Dr. Vic Manzo is a dynamic author, speaker, podcaster and business coach. He is also a chiropractor who is specialized in pediatrics. He opened his own business and continued to expand his reach, but found a great love in helping other entrepreneurs swim through bad advice. These bad suggestions include "sleep faster and grind more."
Dr. Vic shares how the body is wise and has learned to work all the time, but with less effort. The same can be learned to move the needle forward in our lives.
Learn more about Dr. Vic Manzo at his website: Empower Your Reality
I invite you to listen!
If you feel this Podcast is beneficial, I encourage you to share it, and I invite you to leave a 5-Star Review. It does so much for putting this podcast in the hands of those that may need it.
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Website: In the Rising Podcast Website
Email: Bettina@intherising.com
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My guest today is Susan DeLorenzo is a 16 year breast cancer survivor. In our conversation today, she shares her experience from diagnosis, treatment and recovery and how her support system was structured. She shares how she discovered how to best listen to her body and how she wants to help others through difficult circumstances. Susan has a large heart and it is apparent in the way she speaks and the gentle caution she has with her words.
Her heartfelt story is unforgettable. To learn more about Susan visit her website.
I invite you to listen!
If you feel this Podcast is beneficial, I encourage you to share it, and I invite you to leave a 5-Star Review. It does so much for putting this podcast in the hands of those that may need it.
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Website: In the Rising Podcast Website
Email: Bettina@intherising.com
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Jessica Johnson is a lighthearted and humble woman who shares her frustrations and initial fears starting her own business. She shares how she has always loved the use of words and how she combines left and right-brained activities to bring her joy, follow her passion, and build her business!
Jessica's Website is https://www.hijessicajohnson.com/
Learn more about her there, and listen to her show The Bright Life Podcast
I invite you to listen!
If you feel this Podcast is beneficial, I encourage you to share it, and I invite you to leave a 5-Star Review. It does so much for putting this podcast in the hands of those that may need it.
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Website: In the Rising Podcast Website
Email: Bettina@intherising.com
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Philippa Gregory is an author of several historical fiction books, including The Other Boleyn Girl. This book was converted into a movie by the same name starring Natalie Portman and Scarlett Johannson. Philippa graduated from the University of Sussex and received a PhD from the University of Edinburgh. Her books describe the stories of well known and less known women of history.
We had the opportunity to discuss the value of writing, the importance of learning more about women in history and about our own history.
This interview was organized by:
Peter Marchese
Playback Producers, LLC
www.playbackproducers.com
917-572-8291
I invite you to listen!
If you feel this Podcast is beneficial, I encourage you to share it, and I invite you to leave a 5-Star Review. It does so much for putting this podcast in the hands of those that may need it.
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Website: In the Rising Podcast Website
Email: Bettina@intherising.com
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Dr. Steven Hetts is Chief of Interventional Neuroradiology at the UCSF Mission Bay Hospitals. He founded the Interventional Neuroradiology services at San Francisco General Hospital. Dr. Hetts describes how to create better outcomes after having a stroke and the importance of immediate medical attention.
I invite you to listen!
If you feel this Podcast is beneficial, I encourage you to share it, and I invite you to leave a 5-Star Review. It does so much for putting this podcast in the hands of those that may need it.
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Website: In the Rising Podcast Website
Email: Bettina@intherising.com
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Does Life always give you lemons? Is the idea of making lemonade a good one? What would be possible if we change our perspective of what failure is and what it means to one of a lesson?
My guest today is Justin Skinner, and he shares his views on this topic based on his own life experiences.
Justin Skinner's Website
I invite you to listen!
If you feel this Podcast is beneficial, I encourage you to share it, and I invite you to leave a 5-Star Review. It does so much for putting this podcast in the hands of those that may need it.
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In the Rising Podcast Website
Bettina@intherising.com
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Have you been bullied? Has someone you love been bullied? Kayla Taylor shares the story of her children going through such situations at school and how friends and family responded to it. Kayla put a great deal of research and love into this book as she hopes to help other parents help their own children should they have learning differences or be sought out to bully.
I invite you to listen!
If you feel this Podcast is beneficial, I encourage you to share it, and I invite you to leave a 5-Star Review. It does so much for putting this podcast in the hands of those that may need it.
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Website: In the Rising Podcast Website
Email: Bettina@intherising.com
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Chancellor Jackson played football for several years, including while in college. Chancellor shares how his life faced some "stops," but he looked forward to living abroad in China. He has fallen in love with writing and now has his own publishing company.
Learn more about Chancellor Jackson
I invite you to listen!
If you feel this Podcast is beneficial, I encourage you to share it, and I invite you to leave a 5-Star Review. It does so much for putting this podcast in the hands of those that may need it.
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In the Rising Podcast Website
Bettina@intherising.com
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I enjoyed my conversation with Anthony Poponi. Anthony uses humor and science to share the importance of being happy RIGHT NOW, and not just when you achieve goals.
Learn More about Anthony here.
I invite you to listen!
If you feel this Podcast is beneficial, I encourage you to share it, and I invite you to leave a 5-Star Review. It does so much for putting this podcast in the hands of those that may need it.
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In the Rising Podcast Website
Bettina@intherising.com
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EA Csolcovits is such an interesting guest to have on a show. He has energy and he has the most wonderful stories.
And those stories are full of conviction, passion and curiousity!
EA, has he is often referred to as, is a curious person that loves to learn how people transform into who they are. One of such stories when he was not yet 20 shaped the rest of his life.
I invite you to listen!
If you feel this Podcast is beneficial, I encourage you to share it, and I invite you to leave a 5-Star Review. It does so much for putting this podcast in the hands of those that may need it.
Connect with me!
In the Rising Podcast Website
Bettina@intherising.com
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Facebook
Have you ever wondered what the whole "Law of Attraction" chatter is all about? Have you heard that we are supposed to manifest our lives, and you look around and wonder how you are supposed to do this?
My guest today is Laura Chung, the author of How to Manifest, Make Your Dreams a Reality in 40 Days. Laura shares a day by day plan that includes an exercise each day to help you achieve the life you want!
Laura K Chung Website
Book
Podcast
I invite you to listen!
If you feel this Podcast is beneficial, I encourage you to share it, and I invite you to leave a 5-Star Review. It does so much for putting this podcast in the hands of those that may need it.
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In the Rising Podcast Website
Bettina@intherising.com
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Two women, Shaunna Edwards and Alyson Richman collaborate on a book, The Thread Collectors, a mix of historical fiction, love and connection.
Shaunna Edwards received her BA in literature from Harvard College and a JD from NYU School of Law. She has been a corporate lawyer, and uses this experience to now work in diversity, equity and inclusion.
Alyson Richard is an international bestselling author of several historical fiction novels. She graduated from Wellesley College with a degree in art history and Japanese studies.
Enjoy The Thread Collectors:
I invite you to listen!
If you feel this Podcast is beneficial, I encourage you to share it, and I invite you to leave a 5-Star Review. It does so much for putting this podcast in the hands of those that may need it.
Connect with me!
In the Rising Podcast Website
Bettina@intherising.com
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Facebook
Are you the black sheep in your family? Are you enjoying something in life and your family just can't accept it?
My guest today is Corbie Mitleid, a psychic and author. She has given thousands of readings per year, and yet, some of her family struggles to accept that. Corbie is also A Certified Tarot Master, psychic medium, teacher, and ordained minister. Her belief in God and that she 100% accepts herself and this is so obvious in our conversation. She shares how her purpose is moving her life forward.
She is the author of the self-help volume CLEAN OUT YOUR LIFECLOSET and shares why so many people have related to concepts in this book.
Corbie Mitleid https://corbiemitleid.com/
I invite you to listen!
If you feel this Podcast is beneficial, I encourage you to share it, and I invite you to leave a 5-Star Review. It does so much for putting this podcast in the hands of those that may need it.
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In the Rising Podcast Website
Bettina@intherising.com
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Facebook
JP McLean is a dynamic speak and engaging author. She began writing as a past-time, in an effort to write about an image that she had in her mind. She was once fearful that she would run out of ideas to write and diligently kept a journal.
What she found out was that she loved to write and the ideas kept coming.
She shares her vision for writing and that she would write despite the size of her audience.
If you are interested in honing your craft and looking for some inspiration- you have come to the right podcast!
I invite you to listen!
If you feel this Podcast is beneficial, I encourage you to share it, and I invite you to leave a 5-Star Review. It does so much for putting this podcast in the hands of those that may need it.
Connect with me!
In the Rising Podcast Website
Bettina@intherising.com
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Facebook
Krystal Jakosky is an author and writer who lives in the incredible state of Colorado. She feels joy and happiness and takes on each day with intention.
She has learned to take in every experience with a "yes, and"
- Yes this is happening
-And I have something to learn here.
But, guess what, this was not always the case. Krystal had her own very dark place that she rose up from, day by day until she became a different person. She now takes all of those experiences and uses them to bring more good into the world-
Website:https://krystaljakosky.com/
I invite you to listen!
If you feel this Podcast is beneficial, I encourage you to share it, and I invite you to leave a 5-Star Review. It does so much for putting this podcast in the hands of those that may need it.
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In the Rising Podcast Website
Bettina@intherising.com
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Jen Nash is an executive coach, speaker and author, who enjoys talking about building small connections to gain incredible outcomes.
Jen calls herself a Connector In Chief, and shares many of the ideas from her book - an Amazon Best-Seller.
Jen's Website
The Big Power of Tiny Connections: How Small Interactions Spark Awesome Outcomes
I invite you to listen!
If you feel this Podcast is beneficial, I encourage you to share it, and I invite you to leave a 5-Star Review. It does so much for putting this podcast in the hands of those that may need it.
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In the Rising Podcast Website
Bettina@intherising.com
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Guy Windsor is an instructor and researcher of renaissance martial arts. He was awarded a PhD by Edinburgh University for his research in historical combat systems. Guy shares his personal story of listening to his "inner voice" that told him that he will leave his home country to start The School of European Swordsmanship in Helsinki, Finland.
He has continued to publish podcasts and books on the art of swordsmanship. He has pushed for increased diversity in this field.
Guy Windsor's Website:
Guy Windsor's Books
Guy Windsor- Facebook
Guy Windsor- LinkedIN
I invite you to listen!
If you feel this Podcast is beneficial, I encourage you to share it, and I invite you to leave a 5-Star Review. It does so much for putting this podcast in the hands of those that may need it.
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In the Rising Podcast Website
Bettina@intherising.com
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"Life isn't easy!"
How often have we said this in our day-to-day life?
Is life difficult because of circumstances, or is it difficult because we are not choosing to see the joy and blessings in our life?
I know that may sound like woo-woo of foo-foo talk, but what if we took a moment to stop and think about how we are really living our life. Jamal Jivanjee has done this after his own experiences with trauma in his life.
Jamal has transformed his life and focused on bring this message out into the world. He is an Amazon Best-Selling Author, Podcaster and full-time Life Coach.
His goal is to transform lives for the better... and making intention and focus part of each day.
I invite you to listen!
If you feel this Podcast is beneficial, I encourage you to share it, and I invite you to leave a 5-Star Review. It does so much for putting this podcast in the hands of those that may need it.
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Bettina@intherising.com
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Dr. Shani Fox is a Physician, coach, speaker, and cancer survivor expert.
In Episode 154 of In the Rising Podcast she shares how the stories of those going through breast cancer impacted her. This impact changed her views and opened her eyes to the other ways that women can be supported during breast cancer.
Websites: https://drshanifox.com/
YouTube: https://www.youtube.com/c/DrShaniFox
LinkedIn: https://www.linkedin.com/in/drshanifox
Twitter: https://twitter.com/drshanifox
Facebook: https://www.facebook.com/cancersurvivordoc/
I invite you to listen!
If you feel this Podcast is beneficial, I encourage you to share it, and I invite you to leave a 5-Star Review. It does so much for putting this podcast in the hands of those that may need it.
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Bettina@intherising.com
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Per David Edwards "Surprising foundations to get more done, feel more connected, and stay balanced in a rapidly changing world. "
Mr. Edwards shares his view of what challenges most people have to generate the personal drive to direct their own life. He has been a CEO for several years in health care.
His book “New You! Who Knew?” covers principles and values that can change your life!
I invite you to listen!
If you feel this Podcast is beneficial, I encourage you to share it, and I invite you to leave a 5-Star Review. It does so much for putting this podcast in the hands of those that may need it.
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Bettina@intherising.com
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Kate Heartsong is the empowering and life-enhancing author of two books, Humanity’s Cry for Change and Deeply We Are One. She is also the “Confidence Coach”, a workshop facilitator, coauthor, public speaker and Reiki Master/Teacher.
For over 20 years, Kate has been receiving profound insights while meditating. She is passionate about supporting her clients, audiences and readers with these insights, along with the wisdom from her vast life experiences and education.
Her clients and students are enriched through her self-confidence, meditation and Reiki workshops, which she has taught for over 15 years.
Learn more about Kate at the following links!
Kate Heartsong: Confidence Coach Website
Kate Heartsong: Facebook Link,
Kate Heartsong: Instagram
I invite you to listen!
If you feel this Podcast is beneficial, I encourage you to share it, and I invite you to leave a 5-Star Review. It does so much for putting this podcast in the hands of those that may need it.
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Bettina@intherising.com
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What do a lay a layoff, a medial emergency, a global pandemic and even a broken appliance have in common?
Each of these scenarios has the potential to upend your personal finances.
Alyssa Davis, the found of the Mixed Up Money finance podcast/blog has just published a new book with robust tips and best practices.
A lack of money does not have rule your life!
I invite you to listen!
If you feel this Podcast is beneficial, I encourage you to share it, and I invite you to leave a 5-Star Review. It does so much for putting this podcast in the hands of those that may need it.
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Bettina@intherising.com
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Jerry Fu is a conflict resolution therapist… and a Pharmacist and Salsa dancer. He has a dynamic background and has created a focus on how to address conflict. Jerry describes how he had been handling conflict within his family, place of employment and within himself.
He is now an ICF-Associate Certified Coach with additional training in Emotional Intelligence.
In this podcast he also talks about “successful victimhood.” He describes being a successful person versus a successful victim- as being a victim carries a great deal of power. But, what do you do when the failures come? - As the WILL come.
Jerry Fu shares his “lessons learned” in this episode, how he has learned to reflect on studying his mistakes and learning to ask for help.
Jerry's Website
Jerry's Book Recommendation: Designing Your Life by Bill Burnett and Dave Evans
I invite you to listen!
If you feel this Podcast is beneficial, I encourage you to share it, and I invite you to leave a 5-Star Review. It does so much for putting this podcast in the hands of those that may need it.
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Caramel Lucas' story is great. She was a shy young girl, but grew up to really love the skin she is in and face her fears.
She attributes the love of her family for this, and the confidence and love that she received.
Caramel Lucas
I invite you to listen!
If you feel this Podcast is beneficial, I encourage you to share it, and I invite you to leave a 5-Star Review. It does so much for putting this podcast in the hands of those that may need it.
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Bettina@intherising.com
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OVERTHINKING ABOUT YOU: Navigating Romantic Relationships When You Have Anxiety, OCD, &/or Depression
By ALLISON RASKINALLISON RASKIN is a New York Times bestselling author. She is also the co-host of the popular podcast Just Between Us and co-creator of a YouTube channel by the same name.
Allison has written and developed multiple TV shows and created the original scripted podcast Gossip. A vocal mental health advocate, Allison also runs the mental health–focused Instagram account @emotionalsupportlady. Twitter: @allisonraskin Instagram: @allisonraskin, @emotionalsupportlady, @allisonraskingbaby Allison's WebsiteJust Between Us- YouTubeInstagramI invite you to listen!
If you feel this Podcast is beneficial, I encourage you to share it, and I invite you to leave a 5-Star Review. It does so much for putting this podcast in the hands of those that may need it.
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Bettina@intherising.com
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Cheryl Ilov is an incredible woman. I am so thrilled that I had the opportunity to speak with her. She shares her story with vibrance, grace and a zeal for life.
In this episode she shares how a traumatic experience shaped her life, and how circumstance also forever changed it.
Cheryl's Website: Cheryl has multiple health care degrees (Respiratory and Physical Therapist to name a few) and certifications and focuses on whole body health.
FemiNinja Project Podcast: Cheryl created this podcast as a dedication to personal empowerment.
I invite you to listen!
If you feel this Podcast is beneficial, I encourage you to share it, and I invite you to leave a 5-Star Review. It does so much for putting this podcast in the hands of those that may need it.
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Bettina@intherising.com
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After reading an article in Buzzfeed about a person bringing in migrant workers into North Carolina, Author E.C. Hanes, paused… took notice and decided to learn more. As a resident of North Carolina and knowing that over 200,000 people come in each year for migrant work (from agriculture to hospitality) became curious and investigated.
These essential workers are necessary for the fabric of America, and he wrote a novel based on his research. He created fictional characters and decided to tell the story with a “little bit of sugar.”
The Human Cost of Food
The Bus to Buelah
Website: echanes.com
Twitter: @redgehanes
Instagram: @e.c._hanes
Facebook: @hanesec
I invite you to listen!
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Reneé Rodriguez helps women in custody battles against a narcissistic co-parent to go into family court and get the custody arrangement that's best for their kids. These women have suffered psychological abuse at the hands of their former partners and are working to ensure their children are protected from further cruelty. Her company is called Best Foot Forward, has been around for several years.
Reneé has been a coach for years and has a degree in Psychology. She was coached in her custody struggles and decided to help others in similar situations.
Reneé has formed a blueprint for preparing for court through Strategy, Mindset, and Evidence and using truth and virtue even in the face of lies and manipulation. I find that moms are dependent on their lawyers to save them, and they have no real sense of how best to present their evidence in court. What sets Renee apart is her focus on the mindset of dealing with a high-conflict co-parent--both in a custody battle AND as a mom trying to co-parent with a damaged individual. She addresses the shame, guilt, and helplessness through her Custody Warriors program.
Learn more about Reneé and her program...
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Faceboo
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Aunia Kahn's work in trauma and mental health has grown over the years and has created a launching pad for the Healing Art Creatively Program. Art and trauma-related work first came together as a passion and purpose with her career’s first exhibition Voices Within Surviving Through the Arts (St. Louis Artist Guild 2005) where her art took on subjects of abuse and trauma and was awarded for her endeavors.
Later, she was invited for consecutive years as a panelist for the Washington University School of Medicine’s MOHOP (Mental Health Outreach Program) and has regularly been a guest lecturer at Southwestern Illinois College speaking abuse, trauma and medical trauma. With her interest to create a supportive and interactive tool to support people working through trauma and adversity, she authored the “Inspirations for Survivors” deck.
She has also worked as a mentor at OSLP Art & Culture Program, collaborating one-on-one with students who have developmental disabilities on projects and assisted the program in building their student’s portfolios. As a curator, she has curated exhibitions focusing on trauma and mental health such as Darkest Dreams a Lighted Way (2008) and Empathic: A Mental Health Awareness Exhibition (2016) and Touch By Violence (2013).
She continues her work in the field teaching courses, offering free resources, and providing tools to those that need. Her work has been in over 300+ exhibitions in over 10 countries; at places such as San Diego Art Institute, Los Angeles Center for Digital Art, iMOCA, St. Louis Art Museum, Contemporary Art Museum St. Louis, Mitchell Museum, and the Jordan Schnitzer Museum of Art.
She has also been on podcasts like Entrepreneur on Fire, with 70 million downloads & 1 million monthly listens.
Aunia has curated several internationally recognized books and projects.
https://auniakahn.com/
Ace Score:
The Body Keeps the Score
Aunia Kahn’s Instagram
Aunia’s Facebook
Aunia’s YouTube
Aunia’s Pinterest
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Are you even a writer?
I have asked this question so many times… as has (probably) every writer.
Paulette Perhach's life started with financial disaster and the accidental death of her father when she was 17, she started started out with a victim mentality.
Paulette admits to feeling entitled and waited for success to come to her. It wasn't until she had an experience through the Peace Corps that she learned she had to take responsibility for her own success. She discovered the miracle of self-education during her service in Paraguay.
She bought a horse and simply Googled: "How to ride horse." Two weeks later, she was galloping.
She's gone on to become an adult-education evangelist, starting a corporate university at a $50M company, creating writing courses, and authoring the book Welcome to the Writer’s Life Book—a guide to turning freelance writing into a business.
She also wrote a globally viral article that helped millions of women realize the importance of financial power, calledA Story of a F-Off Fund.
She is now a successful writer and writing coach, with work in The New York Times, Vox, Cosmo, Glamour, and many more.
Paulette's Website:
Writer's Mission Control
I invite you to listen!
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Facebook
“You need a mentor!”
Perhaps you have heard these words somewhere along your career path as well. But, what makes a good mentor?
Most people would describe a mentor as someone who “has been there and done that,” and now is sharing their knowledge and experience. Basically a mentor is a trusted advisor or leader.
But, so what exactly?
Doug Lawrence, creator of TalentC has taken that “so what” and created an entire program and two books as an answer to this question.
Doug started his professional career as part of the Royal Canadian Mounted Police, and worked in this field for 25 years. He described giving advice and insight to younger members of the force, and then realized that this was something he had a talent for. He sought out mentor programs, and realized that many programs focused on teaching the “knowledge and how to” of mentoring, but did not focus on making the mentor “truly competent.”
His passion for mentoring allowed him to become an International Certified Mentor, and has obtained his Certificate of Achievement – Mentoring, his Certificate of Competence – Mentor and his Certificate of Competence – Journey Mentor from the International Mentoring Community (IMC)
“A good mentor is going to leverage their lived experience… through story-telling.”
Doug also uses his experience to speak to organizations. He is part of the Canadian Speaker Bureau. He is Doug is a volunteer mentor with the Sir Richard Branson Entrepreneur Program in the Caribbean.
Sir Richard Branson is quoted as saying, ” The best way forward is to give more people everywhere greater power to build their own destinies.” Doug Lawrence embodies this with is mentor program, as well as part of his role as an author.
Books
Doug Lawrence has authored two books. His first book, The Gift of Mentoring. Dough describes the two-way relationship that a mentor and mentee have, as well as the chemistry that has to exist in order for the relationship to be fruitful.
Learn More about Doug Lawrence:
Website
I invite you to listen!
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Hello Risers!
I just wanted to share with you that I was not able to upload a new episode... I got COVID.
I batch my episodes and as the luck would have it... I have no voice to do the episode.... and let's face it. NO energy.
I wanted to share with you that I will have a new episode next week,
thank you for your patience!
-In Good Health,
Bettina
Want to be intentionally fabulous?
Have you struggled through a divorce, and want to rebuild your life?
My guest today is Kelli Calabrese and she has walked this walk. Kelli has been a Life Coach for most of her career, and now helps women learn to rebuild their life after a divorce.
She is the best selling author of several books such as Success Habits of Super Achievers and Passionistas.Website:
I invite you to listen!
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Amanda Love is a Registered Holistic Nutritionist who shares her story about Fibroymalgia both in book and podcast form. Fibromyalgia is a complex syndrome that requires attention to the Immune and Digestive systems. Amanda decided to learn more about fibromyalgia to support herself and others.
I invite you to listen!
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April is National Poetry Month.
Why does this matter?
Well, in the way that music can change a feeling in someones heart and change their mood, poetry has the same ability.
Ne research shows that poetry is very powerful- not just in the words, but how it can stimulate the reward centers of the brain. This means that emotional expression can change.
It is why some of us will remember poetry years after memorizing it... in fact, it is what makes us memorize it in the first place.
My guest today is James Crews, an outstanding poet in his own right... and editor and collector of poems. His latest book The Path to Kindness reveals the Power of Poetry.
James shares the power of poetry in this collection, but allowing us the glimpse of kindness, while allowing ourselves to appreciate small and gentle gestures that represent love and memory.
Reference:
Wassiliwizky, E., Koelsch, S., Wagner, V., Jacobsen, T., & Menninghaus, W. (2017). The emotional power of poetry: neural circuitry, psychophysiology and compositional principles. Social cognitive and affective neuroscience, 12(8), 1229–1240. https://doi.org/10.1093/scan/nsx069
Many people want to have fulfilling long-lasting relationships.
Many people get married each year.
Many people get divorced each year as well.
This is a sad fact, and yet, we continue to look for "the one."
But, what if "the one" would stay that way if we knew how to better behave and validate their feelings?
Matthew Fray is my guest today and he shares his insights as a person who has gone through divorce, become a relationship coach and author.
Two relationship-damaging habits “invisible” to many people are especially harmful because we often don’t notice them or the paper-cut wounds that build up because of them — our tendency to invalidate others’ emotional experiences when we disagree with them; and our frequent failure to consider a partner’s emotional wants and needs when making decisions due to thoughtlessness or forgetfulness.
Learn more about Matthew Fray at his Website:
This is How Your Marriage Ends book @ Amazon.
I invite you to listen!
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Alison has been in the fitness industry for most of her life--a former athlete and competitor!
She has also been an entrepreneur for over 20 years with a Masters' degree (ECU). She has worked in corporate fitness, education, and the private sector and created her own podcast
focusing on self care and its journey.
Alison is a faculty member at a local women's college.
Alison's Instagram
Alison's Website
I invite you to listen!
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As an expert in the integration of purpose and success, Sigrid bridges ancient wisdom and modern leadership to help those who are ready to up-level their game in life, leadership and entrepreneurship, through looking at the person behind the business and aligning with a higher version of themselves. Through her online -1 on 1 and group- coaching programs; live workshops and retreats, podcast and influential online presence, entrepreneurs and thought leaders from all over the world work with Sigrid to create a bigger impact and greater results from a space of deep embodiment, anchored purpose, alignment, integrity and emotional fulfillment.
- Website
Award-winning author Gregory Erich Phillips writes stories with strong characters with lives that have their struggles and joys.
Connect with Gregory Erich Phillips
I invite you to listen!
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Award-winning author Gregory Erich Phillips writes stories with strong characters with lives that have their struggles and joys.
Connect with Gregory Erich Phillips
I invite you to listen!
If you feel this Podcast is beneficial, I encourage you to share it, and I invite you to leave a 5-Star Review. It does so much for putting this podcast in the hands of those that may need it.
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Domestic Violence:
It's a devastating, but common issue.
In the U.S. - over 10 million adults experience domestic violence annually. 1 in 4 women and 1 and 10 men will experience it in their lifetime. On a typical day, domestic violence hotlines nationwide receive almost 20,000 calls. And Covid-19 has only exacerbated the problem.
In the new book - Paper Doll Lina - author ROBYN LUCAS - delivers an honest and deeply moving portrait of life as the victim of domestic abuse - something she experienced first-hand during her 19-year marriage. The book debuted on September 1, 2021, but the topic is timeless.
Connect with Robyn Lucas
I invite you to listen!
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Kimberly Spencer is an award-winning high performance, trauma-informed coach and trainer, Amazon best-selling co-author, international motivational speaker, and the founder of CrownYourself.com, helping visionary leaders transform their self-limiting stories, stand out authentically, build their empire and achieve their full potential.
Her work has been featured on The CW, ESPN, Netflix, and NPR, and in Thrive Global, CNBC, and Forbes.
She is proof that it's better to make your own mold than to conform to someone else's.
Connect with Kimberly Spencer
I invite you to listen!
If you feel this Podcast is beneficial, I encourage you to share it, and I invite you to leave a 5-Star Review. It does so much for putting this podcast in the hands of those that may need it.
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Interested in becoming a first-time published author? Curious about the next steps?
Well, my guest today, IS the resource to speak to on this subject. In today's podcast she shares the details about her latest book, and also about finding balance and discipline in the business of authorship.
REA FREY (pronounce: Reeuh Frye ) is the multi-published, award-winning bestselling author of Not Her Daughter, Because You're Mine and Until I Find You, as well as 4 non-fiction books.
She's been featured in US Weekly, Entertainment Weekly, Glamour, PopSugar, Hello Sunshine, Marie Claire, Parade, Shape, Hello Giggles, Writer's Digest, WGN, Fox News and more.
She is also the CEO and founder of Writeaway, where aspiring writers become published authors.
Her weekly Writeaway podcast takes a deep dive into the publishing industry and empowers writers to make informed decisions about their careers.
Frey's previous books have been hailed as “impossible to put down” (Publishers Weekly).
Connect with Rea-
I invite you to listen!
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Did you know by simply looking up at the stars, you could improve your personal growth?
Astronomical Mindfulness offers fascinating insights while providing:
· A new way to observe and understand our amazing skies
· Mindfulness tools for living in the moment and considering your place in space
· A history of how humans throughout time have connected to the cosmos
· Interactive elements to enhance your observations and bring the night sky to life.
I invite you to listen!
If you feel this Podcast is beneficial, I encourage you to share it, and I invite you to leave a 5-Star Review. It does so much for putting this podcast in the hands of those that may need it.
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Feminine Energy is something we all have. It is about building connection with the flow of life and building creativity.
Julie Foucht from Julie Foucht Coaching , has a weekly Podcast -The Art of Feminine Business Podcast in which she has conversations with other women in business.
Julie shares how she did all the right things... better marketing plan, social media... but felt exhausted and worn out until-- she found connection to her energy.
I invite you to listen!
If you feel this Podcast is beneficial, I encourage you to share it, and I invite you to leave a 5-Star Review. It does so much for putting this podcast in the hands of those that may need it.
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Excellence is not Perfection
It is
- knowing who you are
- knowing what is important to you
- being clear on your values
- understanding your goals
Elizabeth has worked for a multitude of global companies of various sizes and specialisms during my career of 30 plus years. She is a powerful influencer with broad business experience in guiding, operating and effecting change at a senior level. "
I believe in being the change I wish to see in the world because leading by example has a greater impact than words.
Elizabeth Batalla's website: The Institute for Achievement and Success
Elizabeth Batalla on LinkedIn
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" We all need more money in the hands of women so that women can properly advocate for themselves and because when women have more money a heap of collaborative work takes place. "
Virginia's Website: The Money Project
The Money Project Podcast
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Wonder how to create a successful career?
- Education
- Experience
- More Education and Experience
- Networking- .... ummm....what?
Mark Herschberg has spent a great deal of his career teaching at MIT- about dynamic career strategy, developing a high-value network and building leadership skills.
Because it is often overlooked in our education....
1 Minute Book Summary: The Career Toolkit
Leadership, networking, negotiation, teamwork, effective communication–all skills we’re told are essential for success, but skills rarely ever taught. This book provides a quick and accessible means to begin learning and applying these skills filled with helpful anecdotes and actionable tips.
If you feel this Podcast is beneficial, I encourage you to share it, and I invite you to leave a 5-Star Review. It does so much for putting this podcast in the hands of those that may need it.
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Jessica Tietjen (Pronounced "Teach-in") has many strengths. One of her Top 5 Strengths is MAXIMIZING.
How does she know? She took the Gallup Strengths Finder Assessment.
"Everything I experienced lead me to write my new book The Exceptional Life R-Evolution and launch a new business Evolving to Exceptional."
I spent the past ten years in the corporate space helping our business become a Global Gallup Exceptional Workplace.
I feel called to do this for more business as well as individuals.
I found a new way to live applying wisdom that already exists in the world to my life - and I want to help as many others find this path as well! "
Jessica's Website
Jessica on LinkedIn
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Facebook
Instagram
Krystal is an award-winning interior designer, feng shui master, and entrepreneur.
She uses Feng Shui’s thousands of years of application as the foundation of her business, and her personal experiences to help clients change their perspective of their working environment, themselves, and their business.
Feng Shui is so much more than having a piece of furniture face a certain way. Krystal explains how having a space be a part of our body-mind-soul connection is important to recognize.
You know how you allow clutter and chaos to set in when you are busy? Then... one day you look around and realize that this has to change?
This is our space needing to be in alignment with us.
We can use our space to help us align as well...
Are you ready to work with Krystal?
More about Krystal Holm!
Website for when you want to learn more
Website for when you are ready to work with Krystal 1:on:1
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DOPAMINE NATION is a book about pleasure.
It’s also about pain.
Most importantly, it’s about the relationship between the two and how understanding that relationship is essential for a life well-lived.
Why?
Because the world has transformed from a place of scarcity to a place of overwhelming abundance: drugs, food, news, shopping, gambling, social media, and the list goes on and on.
Today, we’re all vulnerable to the problem of addiction. In Dopamine Nation, Anna Lembke, MD, shares the true stories of her patients falling prey to addiction and finding their way out again.
Dr. Lembke has decades of experience in clinical practice and neuroscientific research and in DOPAMINE NATION, readers will learn:
• The Internet promotes compulsive overconsumption not merely by providing increased access to drugs old and new, but also by suggesting behaviors that otherwise may never have occurred to us. Videos don’t just “go viral.” They’re literally contagious, hence the advent of the meme.
• Rates of addiction are rising the world over. The US is dominated by illicit drugs, Russia and Eastern Europe by alcohol addiction.
• When researchers asked the following question to people in thirty countries around the world – “During the past four weeks, how often have you had bodily aches or pain? Never; seldom; sometimes; often; or very often?” – they found that Americans reported more pain than any other country.
• Dopamine is not the only neurotransmitter involved in reward processing, but most neuroscientist agree it is among the most important. Dopamine may play a bigger role in the motivation to get a reward than the pleasure of the reward itself.
• Exercise increases many of the neurotransmitters involved in positive mood regulation: dopamine, serotonin, and endorphins. Exercise contributes to the birth of new neurons and even reduces the likelihood of using and getting addicted to drugs.
About the Author:
- Anna Lembke is Medical Director and Professor of Stanford Addiction Medicine, program director for the Stanford Addiction Medicine Fellowship, and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic.
- She is the recipient of numerous awards for outstanding research in mental illness, for excellence in teaching, and for clinical innovation in treatment.
- A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries in prestigious outlets such as The New England Journal of Medicine and JAMA.
- She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.
- https://www.annalembke.com/
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Bettina@intherising.com
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Influence, Beauty, Mission: Keke Olisemeka from Style Your Selfie shares her story on this episode.
"We are all born to influence!"
Keke Olisemeka has a great deal of energy. She is a social influence strategist, entrepreneur and Founder/CEO of the The Global Style Your Success Project. This is a community for multi-passionate female entrepreneurs to design their Business | Life | Relationships according to their own idea of success. She has grown her influence with Style Your Selfie on Instagram and has partnered with national brands
- The NFL
- Ralph Lauren
- Neutrogena
- Rent the Runway
She is now on YouTube with Style Your Selfie with Keke
Shop her Looks Here =)
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Armando Lucas Correa is a Cuban writer, journalist and editor who resides in New York. His first novel, The German Girl (Atria Books, Simon & Schuster), is an international bestseller that has been translated to fourteen languages and published in more than twenty countries.
His second novel, The Daughter's Tale (Atria Books, Simon & Schuster) was published in 2019.
Correa is the Editor In Chief of People en Español and the recipient of various outstanding achievement awards from the National Association of Hispanic Publications and the Society of Professional Journalism.
Most recently, he was recognized by AT&T with The Humanity of Connection Award and as the Journalist of the Year by the Hispanic Public Relations Association of New York.
More at: www.armandolucascorrea.com
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Not sure how to interact or have a relationship with someone who has ADHD and/or Bipolar Disorder? My guest today is Lisa Jones, who shares her story about navigating these waters as a parent and as a partner.
In her own words...
" All three of my kids have either a physical or mental condition that has and will need continued treatment. My eldest, my son, in addition to diabetes, has ADHD and Bipolar disorder. Navigating with him through the world of mental illness has been a life-altering experience for me. To see first-hand the stigma, fear and dearth of services bestowed upon him and others like him has been stunning.
As a result, affecting change, spreading knowledge and giving support has become my mission.
I am now serving on the Board of Directors of a large mental health not for profit in New Jersey, USA. I have met with politicians and influencers to affect mental health policy changes. I have started my own blog, mindingmentalillness.com, and I am joining podcasts to discuss the topic as well.
In addition, I have written an article on Attention Deficit Hyperactivity Disorder (ADHD), “The Restless Mind of ADHD” which has been published in the I Am Her magazine.
Also, I met a wonderful man a few years ago that ended up also struggling with bipolar disorder. My life has been surrounded by mental illness and I now consider myself their unsuspected champion.
In addition to my volunteering and advocacy work, I work full-time in the Pharmaceutical industry. I have earned a Masters Degree in Urban Policy Analysis and Management as well along the way. I am a very spiritual, empathic woman as well which probably helps guide and ground me in times of adversity.
I’m a person who learns and grows from adversity and I would like to share my methods with other like-minded people. I like inspiring and challenging people to be the very best they can be. I am teaching my daughters to be strong, independent women and I’m proud to say that they are great students as well as talented musicians. My son is also a talented percussionist. Most importantly, I teach all my kids to be givers. They have all volunteered their time to help others and organizations.
"My kids will be my greatest legacy. "
If you feel this Podcast is beneficial, I encourage you to share it, and I invite you to leave a 5-Star Review. It does so much for putting this podcast in the hands of those that may need it.
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Lisa Santiago McNeill has overcome childhood abuse and molestation, being a runaway at 13, dropping out of school at 16, using drugs and being used for her body to go on to a 20 year career at IBM, starting after-school program for children, to finally leave it all, write her book.
Discovering Your Why: A Journey to Wholeness and help other women to find their inner strength and power.
She is now a successful 6 figure coach and publisher, having helped over 90 authors tell their stories of overcoming and stand in the power of their truth. We are not WHAT we are because of our past.
We are WHO we are because of it.
Lisa's Podcast Called: Let's Talk About It With the Empowerment Duo
Website:
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There is a song about how things were easier in the 90s...
But, were they really?
Samantha Durbin grew up in a "supportive" home in Oakland, California and found something to entertain herself. Raves.
Samantha noted each rave and what drugs she took, as well as the event that changed her life.
Samantha is the author of Raver Girl and shared her story on this episode.
Website:
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Wendy Sanford the author of These Walls Between Us agreed to speak with me about her experience with race and class. She describes her own upbringing, and how she was as much a product of her circumstance as anyone else. But... she highlights the responsibility it takes to become aware of our actions and change them going forward.
Wendy Sanford
Wendy Sanford: Our Bodies, Ourselves
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Terry McDougall, host of Marketing Mambo podcast, agreed to share some of her time, information and stories of the Game of Work. Her book, of the same name is available on Barnes and Nobles as well as Amazon. Before she became a full-time coach, she was a marketer, and loved all things advertising.
Website
Linked In
Podcast
Book:
Email: terry@terrybmcdougall.com
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Per her website: "Sasha Laghonh believes passionately that every individual, team, and organization possesses the tools they need to thrive when they’re given the right direction."
And after having a conversation with her, I can see and feel the passion. She describes her own journey as well, but shares her insights as well!
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After reading Qian Julie Wang's story in Beautiful Country, I felt as though I was there with her- a silent observer on the wall or in her classroom. Qian Julie shares her story of a girl who moves to the Beautiful Country, as it is and has been known to so many people wanting to move here.
To read her story, as a born American, and as a person that had it "easier" I was awed by her resilience and embarrassed that this Beautiful Country can be so very ugly sometimes. Her story is one of wonder, and will create a sense of beauty in the hearts of many for years to come.
Website
Penguin House
NPR article
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Sam Thiara is a TEDxSFU speaker and created the phrase ‘Discovering the Extraordinary in the Ordinary’.
That resonated with me- there are so many extraordinary events, and we can miss them if we see them just as ordinary. Taking each event of life and creating a story to share with friends, family or even strangers. We have so much to offer each other.
Sam-Thiara Website:
Sam Thiara Facebook
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"No one knows your body better than you."- Arushi
This podcast interview with Arushi Nigam hits on points of how people feel about their own body.
She uses date to see what the data says about your own body process. She has gone through her own journey of different programs, but with testing and her own research, she has learned how to help others as well.
Website
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Paula Telizyn has done it all... or darn near close to it! She describes her own journey through business ownership, and what prompted her to do it in the first place. She shares how her passion became a business, and her goals now to feed her soul and help women business owners decide what priorities they need to do daily.
Website:
Twitter
Linked In
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Darlene shares her Mommy Empowerment Guide, and her observations working as a Newborn Care Specialist for Moms.
Moms need a little extra support, and this is the niche that she feels called to.
Website:
Facebook
Pinterest
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In a year when racism has made headline news over and over again – how can we break down the walls to understand the life experiences of others who are not like us? Friendships.
In her new book - THESE WALLS BETWEEN US - author Wendy Sanford, a white woman, tells a story of her 60-year friendship with her family’s live-in Black domestic worker, Mary Norman. They met as teenagers.
The book gives insight about race, class, gender, family, and friendship. It’s a story of constantly-unfolding self-knowledge and ever wider understanding of how we are divided by race and class—and of two women's decades-long determination to reach for friendship across those boundaries.
Wendy Sanford website:
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Nathalie presented a gift :
https://thinkyourself.com/wp-content/uploads/2021/04/Nathalie-P-on-Your-Show.pdf
Nathalie Plomondon-Thomas is an 8-Time International Bestseller Author. She noticed that there was a gap of information and assimilation between having an idea of what you would like to create, and actually creating it. This is part of her system that she uses for coaching.
I learned so much from her, and her way of explaining complex topics is mind-blowing and reassuring that she really does know and understand what she is talking about!
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Domestic Violence.
This is a term that pulls up images of pain, bruises, sadness. The thing is domestic violence is more than that. It can be emotional and psychological in nature, not just physical. When we feel safe at home, we can go out and realize that we can be safe in the world.
My guest today, Sabrina Osso has created the Osso safe certification program that helps family members and children be oh-so-safe in their home.
To get in touch, or learn more about Sabrina and the Osso Safe Project:
Sabrina@OssoSafe.comOssoSafe.comYouTube:
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Rena Romano is a woman of supreme confidence, humor and joy. She described her time as a victim of sexual abuse that transitioned to a speaker, author, coach and a Sur-Thriver. She has given a beautiful TED talk in which she is open about her abuse and finding her voice.
Rena has so much to offer, and I am happy to share this conversation!
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Tits Out!
Yes, you read that right.
Miranda is a spunky woman who is able to tell her story with feeling, humor and a healthy dose of grounded-ness. (Yes, that word is made up!)
This is a short conversation between Miranda and I, as she opens up about her past, and how this has changed her life for the better now.
"Everything that could go wrong, did go wrong," but after "roadblock after roadblock" she was able to create an incredible book series, and a life that she is grateful for and proud of.
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Balm Box Founder Liz Benditt named a #WomanOfAction by Susan G. Komen Foundation of Kansas and Western Missouri!!
Liz created The Balm Box- which features functional self-care and gifts for cancer patients.
Liz tells her story in this podcast, and provides excellent perspective for those going through cancer, as well as feedback for their support system.
If you feel this Podcast is beneficial, I encourage you to share it, and I invite you to leave a 5-Star Review. It does so much for putting this podcast in the hands of those that may need it.
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Tired of feeling stressed out, burned out, and not wanting to put a smile on "because you have to?"
Well, you are in the RIGHT place...
What a joy to speak with another mom who speaks my language!!! Lyndsay is really an incredible woman who shares the story that changed her life... that of her husband and her family.
Her goal is to change the labels women (especially moms) live by and help create peace, excitement and energy.
Website
Lyndsay Dunlap Coaching, LLC
Face Book Page for Stressed Out Moms
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Ashley's story is great. She has gone through major trauma from the hands of someone she once loved. Her future was of concern for all those involved, including the police that arrived on the scene. Hear her story, and how her resilience has transformed her into the woman she is today.
https://ashleyinspires.com/ is where you can learn more about Ashley, her book, and her blogs.
Instagram: Finding Strength Through Tragedy
You can email her @ ashley@ashleyinspires.com
TikTok@ Ashleyinspires
For copy of the book: https://ashleyinspires.com/collections/all; rising for 10% off.
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If you feel this Podcast is beneficial, I encourage you to share it, and I invite you to leave a 5-Star Review. It does so much for putting this podcast in the hands of those that may need it.
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If you feel this Podcast is beneficial, I encourage you to share it, and I invite you to leave a 5-Star Review. It does so much for putting this podcast in the hands of those that may need it.
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Martial Arts has long shown that it helps increase concentration, relaxation, focus and self-esteem.
Kelly Motley shares her experience with boxing before during and after breast cancer. She also shares her experience in her new book, The Fight for My Life: Boxing through Chemo.
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Kyriaki aka Katie Elizabeth Chonacas is a Greek-American Powerhouse! She has been in the entertainment industry for over 20 years, acting in "Legacy", "Cold Case," and "CSI: NY, and Righteous Kill" to name a few.
When you think "artist," think about Katie. She has so much to offer in this podcast, which I separated into two parts. She has maintained her sense of self, and presents with a depth of knowledge of multiple body-soul connections, that you will definitely feel the need to Google after this show!
https://www.chonacas.com/
Podcast
Facebook
imbd
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Dr. Saloni Singh is a Life Coach, Physician, Podcaster, but she is a person that really wants to help people achieve mental, emotional & spiritual fitness globally. She's passionate about closing the gap between practical world and spiritual world.
She has so much to offer, and I am excited to share my conversation.
If you feel this Podcast is beneficial, I encourage you to share it, and I invite you to leave a 5-Star Review. It does so much for putting this podcast in the hands of those that may need it.
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Bettina@intherising.com
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Kyriaki aka Katie Elizabeth Chonacas is a Greek-American Powerhouse! She has been in the entertainment industry for over 20 years, acting in "Legacy", "Cold Case," and "CSI: NY, and Righteous Kill" to name a few.
When you think "artist," think about Katie. She has so much to offer in this podcast, which I separated into two parts. She has maintained her sense of self, and presents with a depth of knowledge of multiple body-soul connections, that you will definitely feel the need to Google after this show!
https://www.chonacas.com/
Podcast
Facebook
imbd
If you enjoy this podcast, please leave a 5 star review, as this helps this podcast reach those that could benefit from it =)
If you feel this Podcast is beneficial, I encourage you to share it, and I invite you to leave a 5-Star Review. It does so much for putting this podcast in the hands of those that may need it.
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Website
http://www.enjoymore30s.com
Website #2
http://www.nhwmllc.com
LinkedIn URL
https://www.linkedin.com/in/joseph-p-okaly-733b6b90/
Facebook URL
https://www.facebook.com/NewHorizonsWealthManagement
Twitter URL
https://twitter.com/jpokaly
Joe gives sound advice about money, our relationship with money, and how we can grow our finances to help enjoy our 30s. Even if you are not in that age group, there are so many valuable nuggets of information, that you will be excited about your potential after this podcast!
If you feel this Podcast is beneficial, I encourage you to share it, and I invite you to leave a 5-Star Review. It does so much for putting this podcast in the hands of those that may need it.
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Imagine:
You are sitting on a rocking chair, drinking iced (or hot) tea, and you strike up a conversation with the person next to you. As they share their story, you start to hang on to every word, and know that you are forever changed by their story.
You have a new respect for the human spirit.
That is what this time with CiCi was like for me.
Resilience
Persistence
Focus
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Brach Goetz is just a cool lady! I had the opportunity to speak to her, about her 39 (soon to be 40) Children's Books that include real-life message in them. She also talked about her memoir: Searching for God in the Garbage, and how she identified what life she wanted--one where she was not searching for achievements, but alignment with her soul.
Bracha's Memoir & Amazon Link, Linkd In, Facebook
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When some people speak, more comes across than just words.
When hearing Gayle Petrillo, you hear Confidence, Joy, Peace, Perseverance and Kindness. In this podcast, Gayle describes the burn as a young child that nearly killed her. She describes body shame, and learning to be more confident day by day. With this, she continued to Rise Up through the management ranks, over the course of her career, as well as the book, in which she shares her experiences.
She is now the proud owner of First Impressions, a business coaching program to help women gain confidence, and their dream job!
Gayle Petrillo: Linkd In, Author
First Impressions- Imagine and business coaching program
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What a JOY it was to speak with Heather Hutchison. We covered topics such as challenges of disabilities, fitting in and finding her voice through writing.
She is an award-winning singer/songwriter and author from Vancouver Island, Canada who has been blind since birth. She is the author of Holding on By Letting Go, reached number 5 on Amazon’s Hot New Releases for memoirs, as well as appearing on several Amazon best sellers lists.
I encourage you to hear her music, as her voice is such a gift!
Heather's Website, Instagram, YouTube, Author
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Greetings!
I had the fortune of interviewing a true world traveler and someone who is making HUGE impacts on our world by being an international teacher.
If you are not sure on how to find resources on becoming an international teacher, look no further!
Jess Gosling's Website , Linkd In, and book on How to Become a Successful International Teacher...
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What does it mean to have crippling anxiety and panic attacks?
My guest today is K.C. Poitras. She knows this struggle first hand. She would struggle to leave the house, but with the strength and courage to ask for help, slowly learned how to cope with these feelings.
In this podcast, she describes these events in much more detail, and shares her love for one thing that makes her vulnerable also: being an author. In fact, her current novel was nominated for the Author Elite Award for 2021 in the category of Clean Romance.
Her story is such an example of what happens with continued persistence. Some days, getting out of the house may be all you can do.... but each day that leads you somewhere!
K.C. Poitras- LinkdIn, Instagram, books
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email: Bettina@intherising.com
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In this episode I had the opportunity to interview Yap Chan, an Asian woman, who is helping Asian break out of their shells and live their lives with confidence.
Sheena is the author of two books, and has her own podcast called The Tao of Self Confidence, in which she highlights other Asian women, their achievements, stories and point of views.
Sheena has been featured and applauded for her work... and no wonder. Her passion for this mission is evident in her speaking, and I know that you will enjoy this podcast!
You can learn more about Sheena at her website, Instagram, Linkd In
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email: Bettina@intherising.com
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I had the wonderful opportunity to interview Gina Heumann, who tells the story of her son, who has RAD, Reactive Attachment Disorder through dignity, passion, and humor, delivering a message of inspiration, hope, and healing. She has spoken to change access to mental health via affordable health insurance coverage in her state, and provided a TEDx talk reviewing how trauma shapes and effects us all.
She has started Trauma Drama University in an effort to provide support and information to parents of children who have gone through a great deal of trauma. She is also the author of Love Never Quits: Surviving and Thriving After Infertility, Adoption and Reactive Attachment Disorder
If you enjoy this podcast and show, please leave a 5-Star review-- which makes this podcast accessible to more people.
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email: Bettina@intherising.com
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Where is God?
This is part of the discussion Reverend Pitts one evening. She described her experience with trauma growing up, and how her relationship with God led her to forgiveness and peace.
But, she is not a passive woman, she absolutely describes her feelings, experiences and observations with kindness and frankness.
"Will you be made whole?"
This is a decision, and she goes into detail on how every decision is important. I absolutely enjoyed our time together, and you will also!
Learn more about Rev. Pitts, her books and connect with her via social apps:
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email: Bettina@intherising.com
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You decide. You decide to walk forward on the dusty and dark path through tragedy. There is no guarantee for when the sunshine will penetrate your heart again. But, each step forward pulls you towards light.
Shannon Dingle describes her story of abuse, tragedy, love, and loss with her new book
Living Brave: Lessons from Hurt, Lighting the Way to Hope.
If you enjoy this show, please leave a 5-Star Review !
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email: Bettina@intherising.com
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I had the pleasure of speaking to Precious Brady-Davis on afternoon in July 2021. She recently published her book, I Have Always Been Me, in which she describes her childhood in great depth. She was abandoned... several times but key parental figures in her life.
She realized that she was "different" and so did others. This meant that her biracial background was an area of contention, as well as her "feminine" ways.
Precious has gone through tremendous obstacles, and used her faith as a foundation of her transition--both for gender as well as being vocal.
I enjoyed this interview, and am excited to share it with you.
If you enjoy this show, please leave a 5-Star Review !
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email: Bettina@intherising.com
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My eyes blink rapidly while the rest of my face goes blank, and my body just goes limp. Why?
I realize that I still have a minimum of 2-3 loads of laundry to do, meal prep to complete for a few days, so I can build more "time" into the next few days, and declutter nearly every room because I am the owner of single socks.
I can feel a slight chill all over my body, my ribs tightening and my mind going back in time when I truly thought that handling motherhood, a career, pets, utilities were things I could do easily.
But, with a small intake of breath, I realize that easy is not what I can describe this as. The reason: doing it all is just too much.
I need help, and if I can't get help, I need to give myself a break.
Motherhood is not for every woman, and I respect that. I knew I wanted to be a mom, but I didn't realize the amount of time a little growing human takes from your time...even when they are not around. Knowing that I am of my son, still makes my heart race with excitement of truth and possibility. I am divorced, and though I have a cooperative co-parenting situation, I still know that the house, the job, the yard, the pets, the car upkeep, the groceries, etc., are mine alone.
According to this Motherly article, over 90 % of mothers feel burnt out. What can change that?
Self-care, but also, recognizing that in no way, shape or form, was it always meant to be on the mom's shoulders-married or not. Asking for help, saying no, and accepting your own limitations with regard to time and energy is important.
The motherly article points out Brene Brown is the Call to Courage Netflix program... leaning into the discomfort, and going with it.
Belonging: how to be excluded
Connection: how to build the connection
Shame: fear of disconnection
If you enjoy listening to my podcast, please consider leaving a 5-star review and subscribing. And keep sharing episodes with friends and family and on social media.
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email: Bettina@intherising.com
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Peacemaker
Peacekeepers
We have heard of these terms, and we tend to know who keeps the peace, and who disrupts it. But, is that "assignment" healthy for us?
Have you ever heard of the term Shock-Absorber? I had never heard of this term prior to reading Dr. Caroline's Leaf's Blog. I have been following her work for quite some time, especially when she was interviewed by Steven Furtick.
She is a communication pathologist and cognitive neuroscientist with a Master's and PhD in Communication Pathology. She loves research, and how this relates to how we communicate with each other, and how we communicate within ourselves.
I invite you to listen to this podcast to hear my views on this topic and how this relates to self-esteem and self-worth.
If you enjoy listening to my podcast, please consider leaving a 5-star review and subscribing. And keep sharing episodes with friends and family and on social media.
I appreciate hearing from you, Connect with me via:
email: Bettina@intherising.com
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Facebook
Are you friends with your hormones?
Did you ever feel that you needed to be?
As women, we are often called "hormonal" if we make certain comments, or if we are perceived as "having an attitude." Sometimes, we state to ourselves that we are feeling "hormonal."
What does this mean though? Hormones are the enemy that we contend with from puberty through adulthood. This is responsible for the red blotches and acne that creep up right before photoshoots, or "Aunt Flo" comes on the day you wear your nice new crisp white pants to the picnic.
What if we could stop our go-go-go lifestyle long enough to hear what our body is saying, and learn that these hormones are whispering to us. It is for us to hear them, and answer accordingly. With this, we can move forward with fewer mood swings, better weight control and a happier life.
I had the wonderful opportunity to interview Dr. Aviva Romm as she launches her latest book- Hormone Intelligence: Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being.
If you enjoy listening to my podcast, please consider leaving a 5-star review and subscribing. And keep sharing episodes with friends and family and on social media.
I appreciate hearing from you, Connect with me via:
email: Bettina@intherising.com
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Facebook
There are so many words and quotes that we can review, post and save when we are looking to stay connected to our purpose.
But, what is one word that can pull all of that together quickly?
Listen to this podcast, to hear the word from the author William Ernest Henley.
If you enjoy listening to my podcast, please consider leaving a 5-star review and subscribing. And keep sharing episodes with friends and family and on social media.
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email: Bettina@intherising.com
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Facebook
This is Part 2 of the interview with Emily Lauren Dick, author of
Body Positive: A Guide to Loving Your Body.
Join me in part two of this interview.
Connect with me, and tell me how your body image affects your day-to-day life.
If you enjoy listening to my podcast, please consider leaving a 5-star review and subscribing. And keep sharing episodes with friends and family and on social media.
I appreciate hearing from you, Connect with me via:
email: Bettina@intherising.com
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Facebook
:
How can having a positive body image be more than just a superficial view of oneself?
Well, in this interview, I had the wonderful opportunity to speak with a Emily Lauren Dick, the author of Body Positive: A Guide to Loving Your Body.
Join me in part one of this interview.
Connect with me, and tell me how your body image affects your day-to-day life.
If you enjoy listening to my podcast, please consider leaving a 5-star review and subscribing. And keep sharing episodes with friends and family and on social media.
I appreciate hearing from you,
email: Bettina@intherising.com
Pinterest:
Facebook
What besides "believe in yourself" and "you can do anything" will help you achieve your goals?
Communication.
To communicate your needs and wants effectively, is important for you to stay true to your goals and achieve them.
In this podcast, I talk about ways to effectively communicate.
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Bettina@intherising.com
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"Health is Wealth"
I am sure that you have heard this quote several times.
But, what does that have to do with what you value about yourself?
Health is an investment now for your benefit- now and in the future. But, how to get started?
I give three points on this topic.
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Bettina@intherising.com
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Are you a risk-taker? We know people who are more naturally risk takers... is there something "special" about them?
I talk about two articles that address risk taking, one talks about mental exercises and how it can lead to a better life by evaluating things differently.
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Bettina@intherising.com
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It is almost Mother's Day 2021!!!
And I am a mom, and it gave me pause to think about: what ways am I taking care of myself?
This podcast is a short, and poses a few questions that you can ask yourself to feel
- less guilty
- less fatigued
- more energized
I discusses a research article, and even a blog from a mom that pleads to not have to do one more thing... including self-care. Lastly, I pose some questions from another article that I believe strike right at the hearts of moms.
Connect with me!
Bettina@intherising.com
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Being single can be liberating and it can be scary.
It all depends on the circumstances. But, many of us find if a challenge, even if it is "for the best."
What does this have to do with knowing your self-worth? Everything. Being newly single can make us question past decisions and current ones.
This podcast is about ways to honor the process of growing in your singleness and being ready and grounded for the future.
I review some of the comments from this article. And, there is help available if you have been abused.
Connect with me!
Bettina@intherising.com
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It's April!
This brings to mind cleaning out closets and garages... but what about spring cleaning YOU??
In this episode I pose 5 questions that you can ask yourself to help spring clean your mind and soul.
I then dive into 10 habits that can clutter you right back up...
Connect with me!
Bettina@intherising.com
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Depression is something that affects all of us at some point or another.
There are different levels and degrees of depression, but taking care of ourselves during such a time is so very important.
I review some of the points of this article, and share some points of my own journey.
And here is a hotline to call if you find yourself needing help right now.
I also reference Maslow's Hierarchy of Needs.
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Bettina@intherising.com
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Mindfulness is a hot topic right now.
But what does it have to do with self-esteem? Well, in this podcast I talk about how it has little to do with self-esteem and much more to do with self -compassion.
Which we all need more of.
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Bettina@intherising.com
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Be Positive!
Be Grateful!
Can you be all of these things, and still be "allowed" to feel your feelings right now.
There is such a thing as toxic positivity, and in this episode I review a few myths associated with being negative-
Connect with me!
Bettina@intherising.com
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What are some ways that you show you don't trust yourself?
- Having to prove yourself--constantly
- Self-sabotaging your life through your habits and patterns
- Rehash past traumas
- Minimalize your own needs
This show discusses five ways we can show our lack of trust in ourselves, and offers ways to rewrite that narrative.
Struggling for getting the motivation together to do what you are interested in?
I talk about some ways to get motivation together so that you can do the things you are interested in and excited about!
Bettina@intherising.com
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Are you super excited about your future and all of the plans that surround that... but those around you are not so excited. In fact, they are not really excited about anything, and are not only not helping you move forward with your goals, but are pulling away from their own.
What to do?
Well, I discuss a few of these topics in today's podcast. Not everyone should be expected to find their purpose, or follow their passion. But, that doesn't mean that you can't follow yours.
What can you do when you are overwhelmed?
Well... a lot!
Life is a series of challenges, and waiting for them to go away is not always a fruitful or beneficial pathway. Small changes that you can do NOW, may make all the difference.
Here is a quick article by the Mayo Clinic that even talks about #5, the benefits of laughing!
Bettina@intherising.com
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When is feeling lost part of life compared to when it is an opportunity to change direction?
Feeling lost is a common feeling, and this podcast talks about this and how you are not alone!
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"Speak up," "say what you want to say," but does that mean you have really found your voice?
I explore that int today's podcast.
Here is the link to Huffington Post, which goes into davidji 857 (contributor) detail as well..
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What does being prosperous mean anyway?
For most of us, this means money. Plain and simple.
But, there is so much more to it
- Money
- Health
- Quality time
- Vacation
- Memories
- Good Food
- Clean water
Here is the link to the book, You Too, Can Be Prosperous by Robert A. Russell
When we look at prosperity from the perspective of "I am prosperity," as opposed to believing that it is something that will come in the future, more gratitude and MORE will come.
-B
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Lauren Vinopal writes an wonderful article about the importance of breaking the cycle of poor self-esteem.
The NIH even printed a short article about optimism and self-esteem.
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Should we have great expectations, or is it "safer" to have zero expectations? I talk about what Gary Vee has to say about that as well.
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So, you meet someone and you aren't sure if this new acquaintance is someone that may end up being a great friend of yours someday.
Or, you are on a first day, and you are so excited by their interest in you that you block one thing.
Your feelings.
Your sense of this person being "good" for you, and whether or not they will help you grow.
Hindsight is called "20-20," but so many people actually report that they knew something was "not right" long before.
Don't ignore!
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We are already two weeks in!
And the warp speed doesn't seem to be changing anytime soon. But, does that mean we have to fall off our path?
Nope! In today's Podcast I talk about 3 Ways to Keep Staying on track for your New Year!
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So, in the book by https://www.amazon.com/Notes-Working-Woman-Finding-Fulfillment-ebook/dp/B003MQN7BS, she describes how transitions (change) can cause us to leave our security and our comfortable institutions.
What if the real security in life comes from risk-taking?
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Vaccinating against emotional Affluenza-- getting rid of the need to have the latest and newest, and taking the time to enjoy the "ordinary moments." So often, the best memories involve knowing that the extraordinary is already there.
In this podcast, I talk about this chapter from Donald Altman’s book Clearing Emotional Clutter, Mindfulness Practices for Letting Go of What’s Blocking Your Fulfillment and Transformation. Mr. Altman is a psychotherapist and former Buddhist monk, who intertwines principles of both in his book to help us see what is getting in our way of our goals. What about if what is in the way is us?
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Why do we get so excited about new beginnings?
- New outlook
- New possibilities
- New Opportunities
Here is a great article by Dr. Barton Goldsmith, PhD in Psychology Today,
Book Recommendation:
Starting Over: Your Life Beyond Regrets by Dave & Jon Ferguson
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Have you heard the saying,
"nothing happens without purpose?"
Have you heard the saying,
"everyone you meet is supposed to teach you something?"
Okay, but what does that really mean?
In this short 20 minute episode I talk about encounters and relationships that we can all learn from . The point of this is to move forward with what you actually desire as outcomes in life.
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The "F" Word- Curious?
What exactly does that mean to you?
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The short answer is, "Yes!"
For the longest time, I thought that fatigue is only present when we have "overdone it," and not paying attention to our personal well-being.
But, is that always true? I don't believe so. I do believe that you can have self-awareness and a positive self-concept and still experience some fatigue.
In this episode, I talk about fatigue vs tired and some methods fatigue can actually be a signal to ourselves.
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Wow.
What a year this has been. Instead of a regular podcast show, I give a quick chat to the things that we can be grateful for.
Even if Thanksgiving is not important to you... the word "thank" gives us a time to just pause. There are so many things that we can still be grateful for this year.
-Many Blessings to you!
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Pink Tax?!
Some people believe that this a myth, while others are putting legislation into effect to reduce gender-based price discrimination with regard to purchasing items.
Or is this really a Pink Discount, because women tend to not realize their worth. explore how this can relate to our view of relationships.
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Desire. What do you really desire out of your life?
Is desire, just another word for want? I think not, and explain more in today's episode.
She Bytes blog, that is really incredible and powerful
The Psych Central Blog, 4 steps to making a change you desire
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The Imposter Syndrome Website by Dr. Valerie Young. You can sign up for her weekly newsletter and be on the look out for excellent tips for perspective and mindset. You can also see some of her YouTube videos on the subject.
This great article by John Gravois highlights that how many successful scholars still harbor feels of inadequacy and still don’t feel accomplished enough.
This is the article by Dr. McBride, describing the difference between self-doubt and self-esteem.
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So, you have addressed the internal barriers holding you back, and faced them head on, and ...
ran into some circumstances that feel just as overpowering and frustrating as the internal
ones.
Is there anything we can do about it?
Of course, listen to learn about 4 different external barriers and 4 different strategies!
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What do you think holds you back from achieving your goals. What is in your imagination that excites you, just to be pulled back down to the ground, into the same-ole', same-ole'?
Our internal barriers become internal vows/oaths at some point. Someone hurt you in a relationship??? Well, of course, you will never go into another relationship! You must save yourself from the pain. But, you starve yourself from that same opportunity.
This goes for all areas of life, career, parenting, health...
What internal strongholds are holding you back?
Old Dove commercial showcasing these internal oaths that do nothing for us!
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Greetings!
Don’t you wish that you had strategies and tactics in place to set you up to succeed?
It isn’t enough to just be educated, you have to be motivated and disciplined to conduct yourself appropriately in various settings.
We live in an increasingly complex society, in which more people are educated, yet still lack the soft skills to advance personally and in their career.
It’s never too late to gain more insight on how body language, mindset and communication skills that will increase your self-esteem and vice-versa.
Nita Patel, a coach and recent author, provides down-to-earth and an energetic approach to these situations in today’s podcast interview. She is full of energy and compassion as she describes her mission to help more people achieve their own dreams.
Her recent book, Boss Vibes: Self-Esteem, Success and the Art of Etiquettehas just been released and she gives effective, honest and focused strategies to help you become consistently confident in each area of your life.
Women can and do empower other women!
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" I don't like anyone telling me what to do!"
How often have we heard this said? Or, better yet, how often have we said this ourselves?
Why do we want feel so strongly that we don't want anyone to tell us what to do, but we are somehow okay with them telling us how to feel? It doesn't happen that simply, but it happens when we allow someone to "put us in a bad mood."
I explore this in more detail in this episode!
The Girl! Podcast
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"Self-Care What thoughts does that bring up for you"
In this quick episode I talk about 5 ways that people will often think about self-care. I certainly used to.
A mindset shift may be needed, if any of these 5 ideas pop up for you.
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Bettina@intherising.com
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The storms of life can be large and all consuming.
Slowing down and using small techniques to ground yourself can help you remain on task, focused and fulfilled.
In this podcast episode I discuss 5 ways the author Melissa Alvarez describes frequency elevating methods to help anyone remain grounded in love.
Melissa Alvarez: 365 Ways to Raise your Frequency
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Does the journey of self-discovery have to be done on your own? Learn the benefit of having one, or multiple mentors (teachers, guides, or gurus) may help jump start your career, emotional or spiritual life.
Here is a glance at what you will hear in this episode:
- Finding your purpose is not something that you have to do on your own.
- Identify what your values are, so you are able to have a better fit with your mentor.
- Not every mentor needs to be someone you can connect with on a one on one basis.
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This article lists 7 ways to address your own disappointments. Let’s face it, they will happen from time to time. Even the person with a positive outlook, and high self-esteem and confidence will run into this.
The trick is to remember this is a road detour and not a road block. I go into this into more detail in this podcast.
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Are you feeling as though there is just too much to do? So much, in fact that you don't feel that you can accomplish anything well?
Well, I talk about work-life balance, and how to achieve this with 5 steps that you can put in place right now.
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Confidence:
"the feeling or belief that one can rely on someone or something; firm trust."
"a feeling of self-assurance arising from one's appreciation of one's own abilities or qualities."
"the state of feeling certain about the truth of something."
- per Google dictionary.
The struggle to increase self-confidence can be a day-to-day battle. This podcast looks into just a few ways to build confidence. A great listen is the Ted Talk presented on YouTube. Click below for another short burst of information!
Here is a YouTube from a Tedx Talk about Confidence, with over 20 Million views. Worth checking out!
Here is a longer list of skills needed to boost self-confidence.
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There is a time when we each should do a quick check-in and see if we are on track with our
- purpose
- goals
- relationships
- family
- career
What happens when we fall short? Evaluate what routines we have in place, and identify where the gaps are. Raising the standards in each area of our life makes a long-term difference, increasing self-respect and feelings of self-worth.
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We work so hard on putting ourselves back together after traumatic events in our lives, that we can be super protective when entering relationships again.
Is that for the best?
In this show I give 4 short, simple phrases that can help you build a great relationship without sacrificing yourself in the process.
Psychology Today, Your Tango and Huffpost articles that are a quick read, yet pack great information.
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"Without self-discipline, success is impossible."
-Lou Holtz:
Is Discipline always a bad thing? No! It really is a manner in which a set of behaviors is set. Realistically, many people will not apply to work ethic to be successful in managing their own mindset and habits, which in turn affect their future.
Having the healthy habits is the key to self-love. The love yourself is worth the effort to master your mind!
Self discipline from Will Smith:
Article by self-discipline
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What?
Isn't confrontation a bad thing?
Well, not always. Confrontation is often defined as a clashing of ideas or forces, but it is also defined as a bringing together of ideas or themes to compare them. Or, it is used as a technique to examine shortcomings and strengths and what outcomes can come about because of them.
What are your your core values? Are you living the life you really want to live?
These can only be answered if you answer them in truth. Today's podcast reviews how to practice self-confrontation (self-reflection), with a few self-confrontation quotes for explanation.
Resources:
Psychology today article emphasizes the courage it takes to face ourselves
Confrontation is not always a bad thing, here are some ways you can practice it.
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Self-love and self-care is not just about loving yourself or having your spa days. True happiness does come from time of relaxation, but it also comes from times of action. Having the motivation and the discipline to follow your personal principles, surrounding yourself with positive people and valuing your own growth is also important. I talk about three main ways for you to move in the direction of your desires and dreams.
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Sometimes we may struggle to trust other people... sometimes we struggle to trust ourselves. Our intuition is our body's way of 'talking' to us.
How can we connect with it? This episode highlights three main ways.
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Ever wonder if Law of Attraction is just woo-woo? What about the Law of Rejection? What can we do to increase our satisfaction with our own life, so that we can transform dreams into realities?
Tuesday Quotes:
“The beginning of love is at the end of resistance.”
-Danielle Light
Always remember, money is a servant; you are the master.”
-Bob Proctor
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Every garden has a starting point. Nothing grows well, however, if the soil is not ready. In a similar fashion, the dreams (seeds) of our life will have a harder time growing if we don't take care of our soil (us)!
I talk about 5 ways to get increase your self love in 5 days, and the importance of this jump start for your whole life.
The Love Yourself Challenge: 30 Days to Self-Love Kindle Edition
by Lita Medinger
50 ways to Practice Self-love article
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Do you ever feel that strongholds, or limited beliefs are gripping the joy out of your life? Or, do you feel that you may not have as much to offer other people because of your circumstances? It is more likely that the opposite is true. You have likely more to offer because of your path...
3 Quotes:
" Darkness cannot drive out darkness, only light can do that. Hate cannot drive out hate, only love can do that." Dr. Martin Luther King, Jr.
"We can easily forgive a child who is afraid of the dark; the real tragedy is when men are afraid of the light." - Plato
"Look at how a single candle can both defy and define darkness." - Anne Frank
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World Narcissistic Abuse Awareness Day is June 1, so in today's episode I talk about the tools most commonly used by narcissists.
Fear
Obligation
Guilt
Only 1% of the population has been diagnosed with this condition, yet over 158 million people are affected by those that are. So many people are diagnosed, but the diagnosis itself is not as important as recognizing frequently observed patterns.
Narcissism article by PsychCentral
Out of the Fog by Dana Mornigstar
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So many of us struggle with this, and yet don't know or can't acknowledge our pain. This episode describes the difference between PTSD/ C-PTSD in minor detail and then further describes how negative self-talk and self-worth can stem from this type of situation. If life is meant to be wonderful, and guilt-free we have to have conversation surrounding this topic.
Resources:
Website: PTSD/ CPTSD
You Tube R.C. Blakes
Book: The Body Keeps the Score
Book: Emotional Blackmail
Book: Out of the Fog
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Bettina@intherising.com
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We spend so much time at our place of employment. But, how many of us actually feel fulfilled at work? Our careers and our career path can be so much more with small changes called pivots.
Resources:
Maslow’s Hierarchy of Needs
Pivot: The Only Move that Matters is the Next One
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Do you ever feel that you aren't quite sure how to effectively change your life NOW to create a better, brighter future?
I talk about 4 steps in this show to make an impact now.
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How many people do we talk to everyday, that really are going through similar things and yet, we have NO idea. We are walking past close friends everyday, but we never know it, because we don't reach out. Or, we aren't connecting with loved ones because we aren't sure what to say...
This episode discusses these topics.
Resources:
Three C’s to build community
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Virtually limitless opportunities are provided to us when we examine what in our life is bringing us comfort or confrontation. Comfort is not always what brings us the best version of life.
Resources:
Steven Furtick’s Dysfunctional Comfort Sermon
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Imagine life without the choices you want to make, the commitments you want to have, or the vision you planned out. Does that seem like a life you want to live?
Resources:
9 Things You Simply Must Do to Succeed in Love and Life: A Psychologist Learns from His Patients What Really Works and What Doesn't
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Has this ever happened to you... you feel excited about a new job opportunity, but feel afraid to apply? Or, you feel that you would be a great lawyer, professor, (fill in the blank) but you feel overwhelmed by the time and commitment required? Has a task ever seemed so BIG, that you just stopped in place and didn't begin it?
Today, more than ever, people are wanting to excel at their dreams, but aren't sure what steps to take. Today's episode addresses this.
Resources:
Chirp audiobooks website
Verse
9 Things You Simply Must Do to Succeed in Love and Life: A Psychologist Learns from His Patients What Really Works and What Doesn't
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Bettina@intherising.com
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Do you remember the Dark Crystal, when Aughra says, " Questions, questions, too many questions!"
It can pay off to ask questions, as described in today's podcast. We can 't know what we want or where we want to go, without figuring out why. Who we travel with is just as important!
All of our time is valuable, I appreciate yours! I hope that you found this episode valuable, and if you did please leave a review-+ and subscribe on this platform. Drop a line by emailing me at Bettina@intherising.com, and I’ll see you next Tuesday.
Let’s keep building one another up!
Resources:
469 Thought Provoking questions
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Do you feel that your life is the best it can be? How do you know that?
Do you every look at your whole life, and get a general sense that things are going well, or that they can improve?
In this episode, I talk about 12 specific areas of our life that create an easy way to look at each component without the feeling of being overwhelmed. Since the point of life is to live OUR best life, taking one section at a time can create insight, and give us the time to create actionable sets to boost our life experience.
Resources:
Kim Cash Tate on YouTube
Code of an Extraordinary Mind Book
Life Book
Article about Self-Awareness from Positive Psychology
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Bettina@intherising.com
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Show Notes
“Few things under heaven are as instructive as the lessons of Silence." -Lao Tzu
Do you enjoy spending time by yourself? I do. I absolutely love the spend time doing things on my own. But, when that time seems to drag on due to needed restriction on social movement, it can be a little frustrating and lonely.
This episode tries to keep the perspective on the positive. The goal is to always increase our focus on the positive, so that keeps flowing. I talk about five ways to keep this "alone" time beneficial so that we each can remain strong mentally and emotionally.
Resources
Other quotes by Lao Tzu in his book
469 Though Provoking Questions for Couples
Benefits of spending time alone
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In the Rising Podcast Show Notes
**Episode 16
Scarcity. This is what drives most advertisements. When there is scarce anything... we often feel the need to obtain that thing. That thing can be an actual item, a title, a lifestyle or an opportunity.
Today's podcast talks about missed opportunities, and whether they are really missed at all.**
Resources:FOMO
7 Tips for Overcoming Regrets of Missing Opportunities Connect with me!
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In the RisingPodcast Show Notes
Episode 15
When is it okay to dream about making changes, or going after an opportunity? When the market is doing well? Or, when we have “time” and things are set in motion to allow us to succeed?
We may always have a reason or excuse, but in the end, we must never forget our dreams!
Resources:
Viktor Frankl quotes
7 ways to achieve your dream
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If you enjoyed this episode and felt that it was helpful or insightful, please forward it to someone you know that may benefit from it. I appreciate feedback and reviews are one way to do that. Thanks!
In the Rising Podcast Notes
Episode 14
Do you ever ask yourself why some people present so much confidence, and others are clearly timid? Why are some people able to call on courage in an instant, while others struggle?
Recapture your self-esteem by understanding more about your confidence.
Resources:
Article by Dr. Burton
Article about the difference between self-esteem and confidence
If you enjoyed this episode and felt that it was helpful or insightful, please forward it to someone you know that may benefit from it. I appreciate feedback and reviews are one way to do that. Thanks!
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In the Rising Podcast Notes
Episode 13
No doubt about it, IQ (knowledge) is only part of the masterpiece that is you.
Having IQ is important… We know that we are
- · Loved
- · Important
- · Have a voice
- · Have a skill to share
But, if we don’t have the essential Emotional Intelligence to internalize this, we will be unable to be our best self.
Resources:
Relationships between intelligence and self-concept parameters in children
Free and Paid tools to examine your emotional intelligence can be found here.
What is emotional intelligence?
If you enjoyed this episode and felt that it was helpful or insightful, please forward it to someone you know that may benefit from it. I appreciate feedback and reviews are one way to do that. Thanks!
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In the Rising Podcast Notes
Episode 12
Is focusing on yourself self-love or is it promoting narcissism?
There are communities and people who feel that this is the case. In this episode I talk about the differences between the two.
Resources:
Ross Rosenberg’s book The Human Magnet Syndrome and links to additional information.
The definition of narcissism from the Mayo Clinic.
Melanie Tonia Evans provides several YouTube episodes about the differences, and shares her own story.
If you enjoyed this episode and felt that it was helpful or insightful, please forward it to someone you know that may benefit from it. I appreciate feedback and reviews are one way to do that. Thanks!
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In the Rising Podcast Notes
Episode 11
7 Ways Self-Love looks like in real life Mini-Series focusing on #7
-
Be Aware of how you feel, and what you think.
-
Act on what you need vs what you want. Is what you are doing, or think or saying based on what you want, or what is necessary for you to be in alignment with your true self?
-
Be sure to take care of what is considered a basic need, this includes sleep, interaction with other people, exercising, and eating properly.
-
Set boundaries. Don’t put up with people treating you as though you owe them something.
-
Protect yourself from people and from situations you know in your gut are unhealthy for you.
-
Forgive yourself for your past. Sometimes you did the best you could, sometimes you didn’t. You learned either way.
7. Live intentionally, and not just a subject to circumstances.
Resources:
5 Ways to live intentionally
Being mindful of living your life with purpose
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If you enjoyed this episode and felt that it was helpful or insightful, please forward it to someone you know that may benefit from it. I appreciate feedback, and reviews are one way to do that. Thanks!
In the Rising Podcast Notes
Episode 10
7 Ways Self-Love looks like in real life Mini-Series focusing on #6
-
Be Aware of how you feel, and what you think.
-
Act on what you need vs what you want. Is what you are doing, or think or saying based on what you want, or what is necessary for you to be in alignment with your true self?
-
Be sure to take care of what is considered a basic need, this includes sleep, interaction with other people, exercising, and eating properly.
-
Set boundaries. Don’t put up with people treating you as though you owe them something.
-
Protect yourself from people and from situations you know in your gut are unhealthy for you.
6. Forgive yourself for your past. Sometimes you did the best you could, sometimes you didn’t. You learned either way.
- Live intentionally, and not just a subject to circumstances.
Resources:
Information about Brené Brown
YouTube describing the levels of consciousness from Dr. Hawkins.
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Bettina@intherising.com
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If you enjoyed this episode and felt that it was helpful or insightful, please forward it to someone you know that may benefit from it. I appreciate feedback and reviews are one way to do that.
Let's build one another up!
In the Rising Podcast Show Notes
Episode 9
7 Ways Self-Love looks like in real life Mini-Series focusing on #5
1. Be Aware of how you feel, and what you think.
-
Act on what you need vs what you want. Is what you are doing, or think or saying based on what you want, or what is necessary for you to be in alignment with your true self?
-
Be sure to take care of what is considered a basic need, this includes sleep, interaction with other people, exercising, and eating properly.
-
Set boundaries. Don’t put up with people treating you as though you owe them something.
-
Protect yourself from people and from situations you know in your gut are unhealthy for you.
-
Forgive yourself for your past. Sometimes you did the best you could, sometimes you didn’t. You learned either way.
-
Live intentionally, and not just a subject to circumstances.
Resources:
Here is the book discussing Give and Take and how it relates to your life.
Additional information regarding the ways unhealthy relationships look like.
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Bettina@intherising.com
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If you enjoyed this episode and felt that it was helpful or insightful, please forward it to someone you know that may benefit from it. I appreciate feedback and reviews are one way to do that. Thanks!
In the Rising Episode 8 Show Notes
7 Ways Self-Love looks like in real life Mini-Series focusing on #4
-
Be Aware of how you feel, and what you think.
-
Act on what you need vs what you want. Is what you are doing, or think or saying based on what you want, or what is necessary for you to be in alignment with your true self?
-
Be sure to take care of what is considered a basic need, this includes sleep, interaction with other people, exercising, and eating properly.
4. Set boundaries. Don’t put up with people treating you as though you owe them something.
-
Protect yourself from people and from situations you know in your gut are unhealthy for you.
-
Forgive yourself for your past. Sometimes you did the best you could, sometimes you didn’t. You learned either way.
-
Live intentionally, and not just a subject to circumstances.
Resources:
If you are interested in learning more about boundaries, then you can read their books or follow them on YouTube.
RC Blakes. Jr You Tube
If you enjoyed this episode, please subscribe and leave a review. I love hearing from you!
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In the Rising Episode 7 Show Notes
7 Ways Self-Love looks like in real life Mini Series focusing on #3
1. Be Aware of how you feel, and what you think.
- Act on what you need vs what you want. Is what you are doing, or think or saying based on what you want, or what is necessary for you to be in alignment with your true self?
3. Be sure to take care of what is considered a basic need, this includes sleep, interaction with other people, exercising, and eating properly.
4. Set boundaries. Don’t put up with people treating you as though you owe them something.
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Protect yourself from people and from situations you know in your gut are unhealthy for you.
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Forgive yourself for your past. Sometimes you did the best you could, sometimes you didn’t. You learned either way.
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Live intentionally, and not just a subject to circumstances.
Resources:
Relationship Universal Needs
Serotonin & Gut Health
The Amherst article can be found here
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In the Rising Episode 6 Show Notes
7 Ways Self-Love looks like in real life Mini Series focusing on #2
1. Be Aware of how you feel, and what you think.
2. Act on what you need vs what you want. Is what you are doing, or think or saying based on what you want, or what is really necessary for you to be in alignment with your true self?
3. Be sure to take care of what is considered a basic need, this includes sleep, interaction with other people, exercising, and eating properly.
4. Set boundaries. Don’t put up with people treating you as though you owe them something.
5. Protect yourself from people and from situations you know in your gut are unhealthy for you.
6. Forgive yourself for your past. Sometimes you did the best you could, sometimes you didn’t. You learned either way.
7. Live intentionally, and not just a subject to circumstances.
Resources:
The One Thing book by Gary Keller
7 Step-Prescription for Self-Love
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In the Rising Episode 5 Show Notes
7 Ways Self-Love looks like in real life Mini Series focusing on #1
1. Be Aware of your own needs, by addressing your stance on:
Understanding your ownPhysical, Emotional and Spiritual Needs as it pertains to being self-love deficient.
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Act on what you need vs what you want.
-
Be sure to take care of what is considered a basic need, this includes sleep, interaction with other people, exercising, and eating properly.
-
Set boundaries. Don’t put up with people treating you as though you owe them something.
-
Protect yourself from people and from situations you know in your gut are unhealthy for you.
-
Forgive yourself for your past. Sometimes you did the best you could, sometimes you didn’t. You learned either way.
-
Live intentionally, and not just a subject to circumstances.
Resources:
The articles discussed are from the Sleep foundation and information about the importance of feet.
7 Step-Prescription for Self-Love Connect with me!
Bettina@intherising.com
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PLEASE REVIEW THE SHOW ON ITUNES
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In the Rising Episode 4 Show Notes
Many people have regrets about how they lived their life. Unfortunately, they can no longer change their regrets. Not having the courage to life a life that they wanted to live, was the number one recorded regret.
1. Have an awareness of whether you are living true to your inner self.
2. Believing in something bigger than yourself.
Those that believe in something greater than themselves tend to believe that BIG dreams are possible for their lives.
3. Are you in alignment with who you are, no matter what role you are in?
It is important to know that you are important, and that you do not identify your worth with your ability to complete tasks.
4. Are your thoughts yours, or are they belonging to a group?
It is hard to believe you are yourself, if your thoughts and actions actually belong to someone else.
5. Are you so enmeshed with another person or a situation, that you find it difficult to know who you are as a whole, independent person?
Being unable to sense yourself separate from others can often lead to emptiness, co-dependency and frustration.
There are questions that you can ask to help figure out and embrace your true self.
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What do you love to do unconditionally?
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Is fear and failure were not possibilities, what would you be doing right now?
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What is your number once accomplishment?
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Resources:
The articles discussed
Identity, Religion and Values
Top 5 Regrets of the Dying
The Remarkable Power of Your True Self.
The Search of Your True Self.
In the Rising Episode 1 Show Notes
Motivation, Inspiration and Discipline
We say and hear the words: Motivation, Inspiration and Discipline. How are these words related, and what exactly do they mean to us, and how will this matter when starting a business, writing a book, or waking up at 5 am to exercise? I explore this in today’s podcast.
· Inspiration: Having an overall feel of excitement to complete a task or feel a certain way. This is an internal force that can express itself outward through action.
Example: Having a conversation with someone about what course they are taking to get an advanced degree, makes you think about what you are also capable of.
· Motivation: Having an affect on someone outside of yourself, by pulling them into action via your words or actions. This is an external force.
Example: Having a conversation with someone about what course they are taking, and they tell you that you can do this also. They provide a course outline, and ask you to join them because they know you can do it also.
· Discipline: Having orderly and prescribed behavior. This has more to do with action that either internal or external forces acting on someone.
Example: You have heard about this additional course and you decide to take it yourself. You make all the necessary phone calls, you examine your budget, arrange new time in your schedule, and complete the course 6 months later.
Resources:
Definitions: from online Merriam-Webster Dictionary
https://www.merriam-webster.com/dictionary/motivation
https://www.merriam-webster.com/dictionary/inspiration
https://www.merriam-webster.com/dictionary/discipline
www.theonething.com Book by Gary Keller & Additional information
Steve Harvey’s Write Your Vision
https://www.youtube.com/watch?v=DlMAIYd7-J4
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In the Rising Episode 2 Show Notes
7 Ways Self-Love looks like in real life.
1. Be Aware of how you feel, and what you think.
2. Act on what you need vs what you want. Is what you are doing, or think or saying based on what you want, or what is really necessary?
3. Be sure to take care of what is considered a basic need, this includes sleep, interaction with other people, exercising, and eating properly.
4. Set boundaries. Don’t put up with people treating you as though you owe them something.
5. Protect yourself from people and from situations you know in your gut are unhealthy for you.
6. Forgive yourself for your past. Sometimes you did the best you could, sometimes you didn’t. You learned either way.
7. Live intentionally, and not just a subject to circumstances.
Resources:
The articles discussed are
Fowler, J. H., Christakis N. A. (2008). Dynamic spread of happiness in a large social network: longitudinal analysis over 20 years in the Framingham Heart Study. The British Medical Journal. 337:a2338 https://www.bmj.com/content/337/bmj.a2338
Information by Dr. Henry Cloud and John Townsend https://www.cloudtownsend.com/
Deborah Khoshaba Psy.D.’s article
https://www.psychologytoday.com/us/blog/get-hardy/201203/seven-step-prescription-self-love
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Transcript of Podcast
Welcome to In the Rising podcast. I'm your host, Bettina Brown. And this is the platform from which I talk to you about living a life without the captivity of guilt and regret, so that you can use yourself or to live in empowered, independent and free life. Let me start off by saying that I am not a licensed counselor, psychologist, psychiatrist. But I am a student of life in a health care professional who loves to research and talk about topics of living, our best self version and living our best life the way it's intended to be.
This is Episode two, and what we're talking about today is what does self-love look like? How often have we heard you have to love yourself more? You have to care about yourself more. Or if you would just put yourself first than blah, blah, blah, blah, blah, blah. This wouldn't happen. That would happen. And these are many phrases of self-love and self-care that we see everywhere on Pinterest, instagram, Facebook. And I know this because I have pinned them like them, Save them, printed them off. But what exactly does that mean? And is getting a massage on a regular basis. What self-love should look like is ensuring that your shoes match your pants. Match your accessories. Is that self-love? But it doesn't seem like that, really, is that either? So what does self love look like to you? And I wasn't quite sure, so I looked it up.
I go with my research, and I found a really interesting article by psychologist Deborah Khoshaba, and I hope I'm not messing that up. But I have ah linked to her side in the description below. And she has seven concepts, seven actions of what self love is. It's basically not a noun. It's a verb. These&
In the Rising 3 Episode Show Notes
1. Examine what you are holding onto, and whether it is worth it.
2. Realize that your power is in your future, while your lessons are in your past.
3. Identify what about that event is really hurting you. Look inward for answers.
4. Self-compassion is important, and can add more to your life and your future.
Resources:
The article discussed is
Scott R. Ross, Anna C. Kendall, Kasee G. Matters, Mark S. Rye Mark S. Rye & Thomas A. Wrobel (2004) A Personological Examination of Self- and Other-Forgiveness in the Five Factor Model, Journal of Personality Assessment, 82:2, 207-214, DOI: 10.1207/s15327752jpa8202_8
http://www.thelawofattraction.com/forgive-techniques-self-forgiveness
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