Eat Train Recover: Recent Episodes
Justin Jefferson
The Eat Train Recover podcasts covers all things fitness, nutrition and wellness. The podcast is hosted by Fitness expert Justin Jefferson and he is joined by guest experts from fields of fitness, nutrition, medicine, physical therapy, mental health and more.
In this episode, Shanon shares her 10 important components of good and sustainable nutrition
This episode takes a look at the components of sustainable fat loss and how to apply them.
In this episode I’m joined by gut health expert and Registered Dietitian Melissa Callari as we discuss the importance of prioritizing a healthy gut.
This episode was created to provide you with gift ideas for the fitness Enthusiast in their life.
I just launched a fitness streaming platform. You can download it here. Apple Download link: https://apps.apple.com/us/app/vinsity/id1514536686 Android Download Link: https://play.google.com/store/apps/details?id=com.jayfit.Vinsity&hl=en_US
This Episode covers the how and why of maintaining a healthy relationship with fitness.
In this episode we take a look at and debunk some common fitness myths and give you the actual truth behind them.
This episode covers a few key strategies for eating out while staying on track with your fitness goals.
On this episode we discuss N.E.A.T and why it should NOT be ignored when it comes to fat loss.
We take a look at the key components to building the right mindset to help you to reach your fitness goals.
We cover the 10 tips I’d share with anyone who’s just starting out in their fitness journey.
This episode is a brief introduction to the Eat Train Recover Podcast hosted by Fitness Expert Justin Jefferson.