The Embodied Healing Self with Jen Mons: Recent Episodes
Jenny Mons
Pathways to the Embodied Healing Self is a platform for conscious conversations to connect, share, educate and inspire alternative ways to access our Soul’s Wisdom through Wholistic Healing. This includes energy medicine, nourishment, meditation, relationships, yoga, movement, mindfulness, spiritual growth, holistic wellness, and emotional empowerment. This podcast is for conscious parents, entrepreneurs, life and health coaches, healers, empaths, intuitive, and individuals seeking to embody healing and aspire to embrace collective light consciousness through their embodied healing self. Please see disclaimer.
In this episode, Jen welcomes you the first episode for this year. Jen shares how to understand what it means to thrive and prosper in life and in business. Here’s a nice routine or ritual she does every year which she has been teaching her clients for the past few weeks. How the 13 Moons Journal teaches you the value of living cyclically and managing your energy.
Resources:
Website
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
Book a Call to Connect
Dream Life Meditation
Prosperity Course
Prosperity eBook Bundle OPT IN
Prosperity Journal
Prosper & Thrive in 2025
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen shares how she has shifted the words around whom she supports from performance driven to purpose driven individuals in order to give permission to them to let go of the need to perform.
Key Notes:
- How passionate Jen is about leading women into this paradigm shift of embodied leadership where we lead from within
- The difference between performance driven leaders and purpose driven leaders
- Our purpose is to really reveal those different aspects of ourselves
Show Notes:
(03:11) This week’s conversation is around purpose driven or performance driven leaders.
(05:02) How one of the shifts that Jen has been working on is letting go of the performance factor
(07:16) When we take aligned action that’s when it seems magic is happening
(08:02) Are you internally motivated or externally motivated?
(18:08) The difference is in the expectation or the attachment to the results
(19:51) When we are focused solely on what defines us and the results, we could be closing doors to something that we didn’t know existed about oursleves
Quotes:
(07:01) Prosperity is the energy of embodied trust.
(11:22) There isn’t really a measure because it’s a way of being versus a way of doing
(12:45) Things take as long as they take
Resources:
Website
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
Book a Call to Connect
Dream Life Meditation
Prosperity Course
Prosperity eBook Bundle OPT IN
Prosperity Journal
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen deep dives into the emotion of fear and how it keeps us in check. Jen shares how it is a reminder to really step back and what is really on the line at the moment.
Key Notes:
- Underneath the fear there are hidden beliefs that we have about what we can and can’t do
- Our fear keeps us in check, it keeps us from spinning in circles and creating thing to worry about
- Whatever that fear is when you meet that in the face, whether you feel that it was successful or not, it doesn’t matter
Show Notes:
(02:42) Jen shares what this week’s episode is about
(07:05) How fear is healthy and how there is a shadow to this
(11:45) What is something that you’re afraid to do right now?
(12:46) How there are many different ways that we can look at how we experience fear
(17:30) When you step in to meet that challenge in the face, on the other side of that is a feeling of freedom.
Quotes:
(06:53) If we don’t give ourselves permission to really go outside our comfort zone then we can really spin in circles about things that actually aren’t that important.
(11:21) The real work begins on the inside
(14:01) The answer is no if you don’t ask
(14:06) You’ll never know unless you try
Resources:
Website
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
Book a Call to Connect
Dream Life Meditation
Prosperity Course
Prosperity eBook Bundle OPT IN
Prosperity Journal
The Attachment Style Theory
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen interviews Dr. Aileen Hale, International Education Consultant with a doctorate in International Education & Service-Learning, Aileen has continued to work in these fields for the last 25 years, designing and leading programs in Mexico, the Dominican Republic, Belize, Cuba, Colombia, S. Korea, and Albania. She has served as a Fulbright Scholar in Cartagena, Colombia; as a Fulbright Specialist in Belize and Bogota, Colombia; as an English Language Specialist in South Korea; and as an English Language Fellow in Albania. She has developed curriculum and trained teachers with English teaching methodologies.
Aileen is passionate about designing customized, unique travel experiences, contributing to communities, engaging in cultural excursions, and recreational activities. She both leads retreats and creates customized itineraries for families, groups, and companies.
She also has a podcast: Travel with Purpose, where you can learn about meaningful ways to travel and engage in communities around the world. Join us as we travel, learn, and serve, impacting lives – both ours & theirs - while building life-long, global connections!
Key Notes:
- How much more meaningful it is to travel with purpose, to see the other side of the train tracks impacting their lives and your life
- How travel is some of the best education that you can possibly get
- How we actually get more from the experience than we realize
Show Notes:
(02:42) Jen introduces this week’s guest on the show
(06:57) Aileen shares how she got into creating retreats through her work
(14:10) Aileen shares what people can expect as takeaways from her retreats that is different from other retreats
(22:52) If you partner with organizations that are already in place then you can create a bigger impact
(25:10) How Aileen supports retreat leaders and coaches to enhance their retreats
(33:22) Aileen shares her favorite place that she loves to travel to and why
Quotes:
(15:39) Building bridges and building connections for people globally to impact each other’s lives
(19:48) It’s in the giving that we receive
(38:27) I like to go deep with everything I do
Resources:
Website
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
Book a Call to Connect
Dream Life Meditation
Prosperity Course
Prosperity eBook Bundle OPT IN
Prosperity Journal
Connect with Aileen:
Website: https://www.create-connections.net/
Instagram: https://www.instagram.com/travel_with_purpose_globally/
Facebook: https://www.facebook.com/groups/1378776572656418/
LinkedIn: https://www.linkedin.com/in/aileen-hale-976a0818/
Travel with Purpose Podcast: https://open.spotify.com/show/6tea2RwhOWfCM9hwPoiWLJ?si=90016a3e8a394a3c
Upcoming Cuba Retreat: https://www.create-connections.net/cuba-retreat-2025
Customized Trips: https://www.create-connections.net/serve
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen deep dives into what unconditional leadership is with HeatherAsh Amara. HeatherAsh Amara is the author of nine books, including the bestselling Warrior Goddess Training, The Seven Secrets of Happy and Healthy Relationships with don Miguel Ruiz Jr., and the upcoming book Wild, Willing, and Wise. She skillfully and unconditionally guides people to shift from self-judgment to discernment, victimhood to authentic vulnerability, and to shed limiting domestication so they can ground into their self-intimacy, steadiness, and stillness.
Raised in Southeast Asia, HeatherAsh has traveled the world from childhood and is continually inspired by the diversity and beauty of human expression and experience. She brings this open-hearted, inclusive worldview to her writings and teachings.
Key Notes:
- How we’re here to find how we get to be sustainable in relationship to our inner fire and how we nourish ourselves and let that nourish go out to others
- How we’re in a journey with people
- How it starts inside and radiates out
Show Notes:
(02:42) Jen introduces our guest for this week’s episode
(15:50) HeatherAsh shares the leadership archetypes she’s working with
(20:42) How we’re learning how to shift from fear-based leadership into balanced leadership
(26:16) How do we navigate when we’re in alignment with our strength and when we’re in the shadow of it
(29:28) How the obstacles can help us raise our energy and become more skillful
(37:37) How we’re in the midst of a big paradigm shift right now
(46:34) HeatherAsh shares how there’s one word and quality that we’re here to learn how to embody
(58:47) How community is a powerful place to create a container for us to be courageous
Quotes:
(19:52) Leadership in an unconditional way means that we’re balanced in our willing
(39:56) When we’re connected to our wise what arises is compassion
(46:49) I’m just here to love
(51:41) We need discernment
(58:33) We can’t do it all
(01:01:10) We’re courageously creating space to shed what’s not ours and to reflect with love where we have the sharp edges
Resources:
Website
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
Book a Call to Connect
Dream Life Meditation
Prosperity Course
Prosperity eBook Bundle OPT IN
Prosperity Journal
Connect with HeatherAsh:
Website: www.heatherashamara.com
Events with HeatherAsh: https://warriorgoddess.com/
Order Wild, Willing, and Wise Now: https://wildwillingwise.com/
Instagram: https://www.instagram.com/heatherashamara/
Facebook: https://www.facebook.com/heatherash.amara
LinkedIn: https://www.linkedin.com/in/heatherashamara
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen creates space for navigating the season of your business on the show this week. Jen shares how she teaches other women to build their business around their life to thrive and prosper in life and business.
Key Notes:
- How the embodied approach to thrive and prosper in your business is to thrive in your life first.
- Whatever change is that you want to make in your life and in your business, nothing is an overnight fix and you will be given space to practice your consistency
Show Notes:
(02:15) Jen shares what this week’s episode is about
(03:45) How integration is a very important piece in navigating contractions and expansions in any relationship
(05:53) How you need to have the creativity and the passion and also the aligned action and structure in finding the middle ground of the feminine flow
(06:38) How consistency and commitment are important in whatever change you want to create
(07:12) Jen shares the different tools that help her in navigating the seasons of her business
(10:14) The different seasons and cycles of Jen’s business
(13:24) Jen shares the practices that help her in navigating the seasons of her business
(43:22) You’ll find that when you create these little habits it no longer becomes work but it becomes part of who you are
Quotes:
(03:01) Your inner world creates your outer results.
(16:56) Your intention is your way of being and showing up in your business
(35:15) It feels good to invest in yourself
Resources:
Website
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
Book a Call to Connect
Dream Life Meditation
Prosperity Course
Prosperity eBook Bundle OPT IN
Prosperity Journal
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen deep dives into the seasons and cycles of life and how we navigate it. Jen shares what you can do when you’re feeling that.
Key Notes:
- How we’re always navigating changes
- The different tools we can use when navigating the seasons of life
- When we slow down we live in more alignment and more ease, and things feel easier and they come from a place of joy
Show Notes:
(03:06) Jen shares what this week’s episode is about
(14:00) How we’re always learning
(14:20) Jen shares how she had an overwhelming sensation of grief when she stepped in 2024 and how she lost her dad 6 weeks after
(16:16) When you’re in time where things feel slow and you don’t feel motivated, all of these things are okay and totally normal
(17:25) Jen shares some practices you can do when navigating the seasons of life
(25:54) Give yourself permission to be in your body, take care of your health, take care of your wellbeing
Quotes:
(13:09) Sometimes it looks easier for other people than it is.
(16:45) Sometimes the contraction is the expansion
(23:27) Give yourself permission to just be where you are, trusting and knowing that it’s temporary
Resources:
Website
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
Book a Call to Connect
Dream Life Meditation
Prosperity Course
Prosperity eBook Bundle OPT IN
Prosperity Journal
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen shares how she was inspired by the recent guests on the show to talk more about prosperity. Jen shares what the feminine wealth archetypes are and the gift and the shadow of these archetypes.
Key Notes:
- The four different feminine archetypes for Jen
- The shadows of the four different feminine archetypes
- How the feminine wealth archetypes show up in your life
Show Notes:
(02:04) Jen shares what this week’s episode is about
(05:57) Jen shares the four different feminine wealth archetypes and their shadows
(06:47) The Sovereign Queen and the Maiden
(19:24) The Lover and the Seductress
(27:18) The Athena and the Victim
(37:10) The Creatrix and the Saboteur
Quotes:
(07:09) Prosperity is the embodiment of trust
(08:40) We are the source of our energy
(22:24) She has a balance of giving and receiving in prosperity consciousness.
(39:40) She shares her gifts with the world
(40:09) Creativity is vulnerable because it’s personal
Resources:
Website
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
Book a Call to Connect
Dream Life Meditation
Prosperity Course
Prosperity eBook Bundle OPT IN
Prosperity Journal
Awaken your Money Origin Story & Identify your Money Saboteur
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Janet Kendrick joins us on the Body & Soul Wisdom Podcast. Prosperous Woman Coach Janet Kendrick honors every individual’s birthright to experience happier, healthier lives and share their unique gifts and talents. Growing up in an unstable environment, a desire for happiness, healthy relationships, and financial freedom helped Janet heal by going inward, learning to trust her intuition, love herself, and helping others do the same. For her, a Prosperous Woman is expanding and growing in alignment with the highest version of herself by embracing harmony in life. She teaches tools that change from the inside out. With reverence, Janet shares the benefits of yoga, chakras, and the power of sacred money archetypes to help create alignment in a misaligned world. Her profound conviction that our energy is our currency is life-altering. She guides us in becoming conscious of and realigning our patterns and beliefs, and recognizing limitations that hold us back. This work enables living authentic, enriching lives.
Key Notes:
- Prosperous woman is about growing and expanding in alignment with the higher parts of yourself
- How regrets teach us that we could have done better
- How integrity is living in our truth
Show Notes:
(03:00) Jen introduces this week’s guest
(06:36) Janet shares her life story and how she realized the alignment that allows her to live in prosperity
(18:23) The difference between mindset and belief
(20:57) Janet shares what the embodiment of a prosperous woman is for her and what her life experience is being a prosperous woman
(25:23) Being in alignment is being in integrity
(32:52) Identifying what is holding you back and getting clear with what you want to take that leap of faith
(40:48) What are the different kinds of archetypes?
(51:38) How our emotions about money can teach us how free we really are
Quotes:
(16:45) Prosperity is embodied trust
(21:45) Trusting your intuition when you hear that voice no matter what it is asking you is to follow it.
(23:38) To become a higher version of yourself, you have to love all parts of yourself
(24:48) Our energy is our currency
(38:14) Money is just a reflection of your internal belief system
Resources:
Website
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
Book a Call to Connect
Dream Life Meditation
Prosperity Course
Prosperity eBook Bundle OPT IN
Prosperity Journal
Connect with Janet:
Website: www.janetkendrick.com
LinkedIn https://www.linkedin.com/in/janet-kendrick-17754519b/
Facebook: https://www.facebook.com/prosperouswomancoaching
Instagram: https://www.instagram.com/prosperouswomancoaching/
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen interviews Amber Dugger. Amber Dugger is the founder of Profit For Keeps, a system developed for online entrepreneurs to end the stress and anxiety around numbers. It is a holistic system combining personal finance and business cash flow strategies using Profit First and YNAB (You Need a Budget). She has helped hundreds of coaches implement this system and has helped thousands more calculate revenue goals that actually make sense! She is a certified health coach from IIN and worked in corporate finance for 15 years before venturing out on her own in 2015 and thrives on being location independent. She loves traveling, wine, bicycles, knitting and a good cup of tea (if in England) and coffee (if in Italy). Sweet Life, Purposeful Money is a high vibe community of virtual service-based entrepreneurs seeking a group to up-level their money game. Join in the fun here! www.amberdugger.com/community
Key Notes:
- How money is the one of the hardest things to talk about
- The balance between the masculine and feminine aspects of money
- How you are always going to be attracted to what it is that you find naturally easy to do
Show Notes:
(02:02) Jen introduces this week’s guest on the show
(07:21) Amber shares that when she was back in corporate, it was not the life she wanted to live
(12:00) There is something more than us just surviving and we can really feel good in our bodies
(15:40) How we have trouble receiving
(23:00) Amber shares some signs that can create awareness that we are blocking ourselves from receiving
(28:01) The difference between prosperity and wealth
(40:11) Amber shares what profit for joy and profit for keeps are all about
Quotes:
(11:42) When we become more aware and in tune with our relationship with money, everything starts to settle and we’re able to really be in this place of expansiveness and joy.
(16:10) When we give, it requires someone to be willing to receive
(46:34) All energy loves to move, loves to go in places and if there’s not a space for it to be, it will keep moving
Resources:
Website
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
Book a Call to Connect
Dream Life Meditation
Prosperity Course
Prosperity eBook Bundle OPT IN
Prosperity Journal
Connect with Amber:
Radiate Wellness Products:
Website - www.amberdugger.com
YouTube - https://www.youtube.com/c/AmberDuggerOfficial
Instagram - https://www.instagram.com/profit.with.amber
Facebook Page - https://www.facebook.com/profitwithamber/
Facebook Group Sweet Life, Purposeful Money www.amberdugger.com/community
True Expenses: https://www.youtube.com/watch?v=Dy6nIosmhOg
Freebies for listeners - Free profitability and revenue calculator: https://amberdugger.com/calculator
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, we have Mary Beth Perrone as a guest. Mary Beth Perrone’s passion for women’s topics is evidenced by her contributions to women’s health and wellness in many, many forms—physically, mentally and spiritually.
Through her work as CEO Founder of Radiate Wellness, she has helped thousands of women through their Perimenopause and Menopause journey. As a Co-Founder and Host of the Women’s Wellness Fest, Mary Beth has empowered thousands of women by creating the largest Women's Wellness Fest in FL. By offering healing modalities to empower, nurture and rejuvenate women’s minds, bodies and souls.
Key Notes:
- What aging gracefully is and what it looks like
- The full line of products being offered by Mary Beth
- When we choose to really listen to the wisdom of our bodies and we step into this co-creation with the aging gracefully process, it does feel like more of a celebration
Show Notes:
(02:00) Jen introduces this week’s guest on the show
(03:40) Jen shares what the topic of this episode is about
(06:53) Mary Beth shares what Radiate Wellness is about
(08:17) Mary Beth shares what lead her to her passion in women’s midlife health
(18:55) How it’s more empowering for us to be connected and be a part of the aging process
(26:01) Mary Beth shares the process that people can expect when they go on to the website in purchasing the products that they can add to their regimen
Quotes:
(12:08) Education and awareness is where it starts
(21:36) When we feel good then we’re able to do the work on other part of our life
(22:15) When we start to feel better then everything shifts in our life.
Resources:
Website
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
Book a Call to Connect
Dream Life Meditation
Prosperity Course
Prosperity eBook Bundle OPT IN
Prosperity Journal
Connect with Mary Beth:
Radiate Wellness Products:
Website: https://www.radiatewellnessproducts.com/
Facebook: https://www.facebook.com/radiatewellnessproducts
Instagram: http://instagram.com/radiatewellnessproducts
Women’s Wellness Fest:
Website: https://www.womenswellnessfest.com/
Facebook: https://www.facebook.com/womenswellnessfest/
Instagram: https://www.instagram.com/womenswellnessfest/
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen shares all the changes happening in her world and connect with you with what’s happening in your world. We are talking about grief to grace his week. How grief is a part of the human experience.
Key Notes:
- Grief is an experience we all experience
- How grief to grace is really loving someone or something so much that you’re willing to let go
- How grief can show up in so many different ways
Show Notes:
(02:40) Jen shares what this week’s episode is about
(03:35) How there are three areas which grief is showing up in Jen’s life and how she’s navigating it
(09:50) How grief to grace is really loving someone or something so much that you’re willing to let go and you’re willing to accept the experience for what it is even if you don’t want to
(14:37) How the transition with Jen’s dad was beautiful and tender
(25:45) How trust is the foundation for prosperity consciousness
(26:29) It takes a lot of trust to live in the flow of grace
Quotes:
(13:31) Becoming a mother is one of the greatest honors and joy and also one of the most life changing experiences that we ever have. Shows us more than we ever knew was possible. The depths of our gifts and also our shadows. That’s the journey of parenting.
(16:54) Health gives us quality of life
(25:37) It takes a lot of trust to live in grace
Resources:
Website
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
Book a Call to Connect
Dream Life Meditation
Prosperity Course
Prosperity eBook Bundle OPT IN
Prosperity Journal
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen deep dives into the trap of spiritual perfectionism. How people are being trapped to what we think it means to be Spiritual. How this episode is about pure presence and love.
Key Notes:
- Religion vs Spirituality vs Science
- What’s on our plate in the trap of Spiritual Perfectionism and what it’s teaching you or what it’s potentially keeping you from
- How it’s important for us to stay committed to our own inner work
Show Notes:
(02:06) Jen shares this week’s topic
(10:56) How the body is very much energetic and not just physical
(19:51) Religion vs Spirituality, what we learned first vs what we know
(30:11) Ascension vs Embodiment
(35:47) You become the practices, you become the beliefs because it is authentic and it is aligned
(39:47) How everybody has a different value for different things
(42:37) Our values are reflected by where we put our time and money
(52:37) Understanding your level of Spiritual growth through empath vs narcissist
(59:59) How purpose vs passion is interesting
Quotes:
(23:03) Each of us has to find our own way
(27:56) Everything is exactly as it needs to be
(31:44) Pain is human. It’s third dimensional and we can actually remove ourselves from it
(34:08) The human experience is pain but it’s also joy
(40:29) We are here to embody the higher consciousness in human form
(48:04) We are the source when we choose to take ownership of our time and money
Resources:
Website
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
Book a Call to Connect
Dream Life Meditation
Prosperity Course
Prosperity eBook Bundle OPT IN
Prosperity Journal
Awaken your Money Origin Story & Identify your Money Saboteur
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Anjani Amriit joins Jen on the show. Anjani Amriit is a powerhouse of inspiration, transformation, and empowerment. Corporate lawyer turned TEDx speaker, international best selling author and 8-time award winning thought leader and mentor, Anjani transcends conventional boundaries, seamlessly uniting the realms of science and ancient wisdom.
Anjani is a sought after expert in growing conscious leaders and advocating women’s workplace empowerment. Her books, "Corporate Dropouts," and "Successful Women Leaders” inspire readers to follow their unique calling and create meaningful impact.
Anjani's influence spans the globe, distinguished by her corporate acumen and intuitive guidance. Anjani's keynotes, mentorship, training, retreats, media presence, and adventurous spirit leave an indelible mark on those who seek to thrive in both their personal and professional lives.
Key Notes:
- Shifting the paradigm of feminine leadership
- Allowing our higher intelligence and our intuition to guide us
- What paradigm shift are we stepping into as women who are no longer live a successful life by societal norm
Show Notes:
(01:58) Jen introduces this week’s guest
(05:00) Anjani shares her journey to get where she is
(10:57) What Anjani started to notice that wasn’t working for her as a corporate lawyer and how that shifted
(17:22) How every part of the healing process goes towards bringing the confirmation to you that you’re on the right track
(18:36) How all diseases begin as a blockage of energy
(20:47) The difference between conventional wisdom and higher intelligence
(29:45) Spend time contemplating life
(31:18) Expect to get the answer that is the next stepping stone that you can gently step towards and reach easily
(39:41) Where we are and where we are going
(47:41) How we have now entered a new collective conscious paradigm
Quotes:
(07:10) My true purpose was still to help people
(11:01) I have been leading my life with one aspect of my intelligence.
(13:03) Intuition is the most natural thing for me
(24:33) Higher intelligence is the connection we have to everyone and everything
(42:38) When women are connected to their intuition they are powerful, when they are connected to their logic and rational mind they are disempowered
Resources:
Website
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
Book a Call to Connect
Dream Life Meditation
Prosperity Course
Prosperity eBook Bundle OPT IN
Prosperity Journal
Connect with Anjani Amritt:
Website: https://www.anjaniamriit.com/
Youtube: https://www.youtube.com/channel/UC4skyZqGeqN1ch-XUHvnleg
LinkedIn: https://www.linkedin.com/in/anjani-amriit-1035543/
Instagram: https://www.instagram.com/anjaniamriit/
Facebook: https://www.facebook.com/anjaniamriit/
Twitter: https://twitter.com/anjaniamriit
TikTok: https://www.tiktok.com/@anjaniamriit
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PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen shares why you should be hosting your dream retreat in your business if you’re a wellness leader or a coach. How retreats can be full of adventure and fun.
Key Notes:
- Why wellness leaders and coaches will love to host heir dream retreat
- How people are realizing the value of these amazing and transformational retreats
- How there are different kinds of retreat
Show Notes:
(02:02) Jen shares what this week’s topic is
(03:30) How retreats are super fun
(05:18) Retreats are very profitable
(07:03) How retreats create time and financial freedom
(08:10) How retreats are easy
(09:03) Retreats are high valued ticket offering for your community
Quotes:
(05:11) When you’re ready to do the retreat, make sure that it’s aligned from a place of joy
(06:54) Retreats provide time and financial freedom
(10:110 You get to create an experience for people to have that once in a lifetime opportunity
Resources:
Website
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
Book a Call to Connect
Dream Life Meditation
Prosperity Course
Prosperity eBook Bundle OPT IN
Prosperity Journal
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen talks about creating space for your habits to thrive. Jen shares how she talks about the being vs the doing, which is grounded in the foundation of embodiment. How there’s a difference between planning and aligned action.
Key Notes:
- How creating space for anything type of change is where everything begins
- How to create space for your habits to thrive and why it matters
- How momentum is a crucial part of creating daily intention and habits
Show Notes:
(02:04) Jen shares what this week’s episode is about
(02:18) How it feels like a lot less hustle and stress when we become the experience we seek versus doing all the things to get there
(08:57) If you work from home, one of the most important things you can do is create a home office that creates a space for success
(12:55) Habits are what get you to achieve the goal that you want
(13:50) When you have a goal or an intention that you want to create, what you want to do is to find the person that’s created what you want to create
(18:03) How the first thing you want to do when you’re creating space for habits to thrive is you want to simplify
(20:34) The next thing you need to do is create the momentum
(22:27) How creating sacred space is the most important foundation for creating habits in order for you to thrive and prosper
Quotes:
(18:34) Less is always better
(18:36) To simplify is to amplify
(19:32) Planning is taking action
(20:39) Decision creates momentum
Resources:
Website
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
Book a Call to Connect
Dream Life Meditation
Prosperity Course
Prosperity eBook Bundle OPT IN
Prosperity Journal
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen shares some insights and celebrations on the fifth anniversary of the show. How there’s a lot of time and investment that goes into creating the podcast.
Key Notes:
- How people are listening on your show more than you know
- Allow yourself to be flexible and authentic
- How podcast is one way that you can grow your audience but only if it’s aligned with you
Show Notes:
(01:58) What this week’s episode is about
(03:50) Jen shares a couple of questions ask her about the podcast
(11:18) How the podcast was a platform for Jen to open the gate to speak her truth
(12:53) Jen shares her biggest takeaways from five years on the podcast
(18:23) How the podcast is a gateway to getting know Jen and what her values are
Quotes:
(13:01) People are listening more than you think
(17:18) Do it from a place of joy. Never from a place of expectation.
(19:51) We get to create our time through flow
Resources:
Website
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
Book a Call to Connect
Dream Life Meditation
Prosperity Course
Prosperity eBook Bundle OPT IN
Prosperity Journal
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, we have Audrey Heesch as guest on the show. Audrey, your friendly money lady. She’s a soul centered financial professional whose purpose and mission is to empower people with their finances. She believes in working with people and their unique strengths to manage this very real-world object known as money. Money has an energy all in itself and it’s my mission and passion to connect people to the language that money is talking to us through; when we combine the light within us to the light that is money - that’s when the magic happens. Connecting the tangible world to the soul and light within you.
Key Notes:
- How important it is to gain prosperity so that everyone can thrive in this world
- How numbers are beautiful
- What is financial literacy
Show Notes:
(01:58) Jen introduces this week’s guest
(04:53) Audrey shares what she does and what got her in this kind of work
(10:50) Audrey shares who she supports and helps
(14:35) How you get to have that decision already there and you get to look at it from a place, “is this really what I want?” after seeing the numbers
(22:10) What are the reasons why small business owners are not looking at their numbers
(25:11) The top three things that every small business owner should know about financial literacy
(31:26) Accounting is not Math
(42:43) If avoiding your numbers is what you tend to do, look at your bank feeds everyday so you become more intentional
(45:24) Tools to keep track of expenses
Quotes:
(11:11) Numbers are what they are.
(15:35) Numbers are a language in the way your business speaks to you
(24:50) There is all this power and knowledge that your business is trying to communicate to you
(38:34) You keep your business and personal separate
Resources:
Website
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
Book a Call to Connect
Dream Life Meditation
Prosperity Course
Prosperity eBook Bundle OPT IN
Prosperity Journal
Connect with Audrey:
Website: https://www.thegracefulpenny.com/
Instagram: https://www.instagram.com/gracefulpenny/
Facebook: https://www.facebook.com/audrey.heesch.75
Workshop: https://thegracefulpenny.podia.com/know-your-business-finances-workshop (PROMO CODE: JENPROSPERITY)
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen interviews Divinely Jennifer. Jennifer Ness Schmid, also known as Divinely Jennifer, is a metaphysical healer, intuitive astrologer, and psychic channel who helps people connect to their vitality and bliss through the integration of one’s divine body, mind, and spirit. Trained as a clinical nurse leader, traditional naturopath, and Gene Keys Guide, she believes our unique natal blueprint holds the keys to our greatest gifts and highest purpose, when we also balance and restore our well-being through the wisdom of natural remedies. She aspires to help womb-en to activate and embody our light in service to ourselves, our loved ones, the greater whole, and especially to the New Earth. Jennifer is a proud single mom of three amazing young adults and currently calls Arizona home.
Key Notes:
- How healing is not just physical
- How we’re not born to suffer
- How we should honor the miracle of the physical body we’re given and how we get to honor the miracle of who we are inside as spiritual beings
Show Notes:
(01:58) Jen introduces this week’s episode
(03:33) Jen shares what this week’s conversation is about
(05:37) Divinely Jennifer shares how she got into energy healing
(20:01) The patterns she is seeing energetically in women manifesting as physical symptoms
(31:43) How we can shift energetically and, nurture and resource the energy around sacral
(41:08) Why are we not receiving?
(47:54) Divinely Jennifer shares how she uses the divine natal blueprint to develop a deeper understanding of the patterns that someone has living in that had created physical discomforts
Quotes:
(29:17) Surrender. Come back to that surrender.
(31:48) Our womb is what makes us “womben”
(36:07) There are big things that we can do for ourselves, big leaps that we can take. But how are we receiving in the day to day?
Resources:
Website
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
Book a Call to Connect
Dream Life Meditation
Prosperity Course
Prosperity eBook Bundle OPT IN
Prosperity Journal
Connect with Divinely Jennifer:
Website: www.divinelyjennifer.com
Instagram: https://www.instagram.com/divinelyjennifer/
Facebook: https://www.facebook.com/DivinelyJennifer
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
Its celebration time and celebration and gratitude is the foundation for the energy of embodied trust that Prosperity lives in. What we focus on and bring our intention to expands in life. In this episode, the tenth week of the Prosperity Experience, we celebrate and integration our learnings, growth and create alignment. Jen shares the energy of intention and hope is to sprinkle more love into the community. May you be blessed with opportunity to grow, create, share and prosper in health, wealth and love!
Key Notes:
- The more you choose to invest in yourself, the more your energy will continue to expand
- The best thing you can do for yourself is take ownership of your decisions and choices
- How you are your greatest gift
Show Notes:
(02:08) Jen shares what this week’s episode is about
(04:15) How we have really grown and what we have learned on the Prosperity Experience
(07:54) The different types of buyers
(11:04) The more you choose to invest in yourself, the more your energy will expand , the more you will grow as a person
(11:47z) Jen invites you to reflect on the past 10 weeks
(14:14) If you choose to invest in yourself you will grow and expand in ways beyond your capacity
(16:29) Jen shares a simple visualization to close the celebration
Quotes:
(07:30) When you really decide to invest in yourself that’s when really the transformation occurs
(10:48) You are your purpose
(14:24) What you invest time and money in expands
Resources:
Website
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
Book a Call to Connect
Dream Life Meditation
Prosperity Course
Prosperity eBook Bundle OPT IN
Prosperity Journal
In this episode, Jen connects to the audience about the bigger why and leaving a legacy and generational wealth. How this 10 week series about facilitating a relationship to financial freedom which allows us to live well as gives us choice. How the energy of prosperity is both wealth and well-th and that what you focus on expands.
Key Notes:
- The more you choose to invest in your personal development, the more you will expand in all areas of life
- How your sacred no is just as important as your aligned yes
- How money is a vehicle for transformation, what you put your time and money into expands
Show Notes:
(03:09) Jen shares a bit of recap of the Prosperity Experience
(05:15) Jen shares what this week’s episode is about
(07:55) How we’re digging deeper into the why
(11:07) A way to move through scarcity is to take the risk and trust something else
(13:57) The four levels of financial freedom
(23:01) How do you invest in yourself?
(23:22) What you invest in is what you are saying your values are
(26:06) How investing is an energy where you constantly choose what you want to expand in your life beyond just you
Quotes:
(03:56) Prosperity is embodied trust
(04:13) Into Me I See
(08:35) It is not what you do, it is who you are
(10:11) Where we feel resistance is often the path
(21:45) You create more income so you can create more of an impact
Resources:
Website
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
Book a Call to Connect
Dream Life Meditation
Prosperity Course
Prosperity eBook Bundle OPT IN
Prosperity Journal
In this episode, Jen deep dives into allowing yourself to expand in your life through joy. How creating the ripple effect starting in your own home, workplace or community.
Key Notes:
- How to allow your passion to create prosperity
- How we lead our life from our gifts and not from our wounds
- How you get to expand your values
- What are you ready to claim around your personal truth?
Show Notes:
(02:36) Jen shares what this week’s episode is about
(04:29) How everything that you’re doing and have done is divinely supporting you to where you are going
(11:07) What is the thing that brings me joy and really lights me up?
(17:36) What do you want to do? What impact do you want to create?
(22:21) How increasing your financial abundance allows you in prosperity consciousness to then put it back to the world in the ways that you choose
(23:36) Jen invites you to create a list of five friends and ask them of five words that describe your characteristics
(26:57) If I can get paid to do or be anything, what would it be?
(27:50) The difference between settling and acceptance
Quotes:
(04:10) What joy can I find in the place I’m already in?
(04:20) Where you are is the vehicle for the next thing
(05:30) You can’t use the same type of tool to put out indifferent relationships
(19:58) We have to go through this process where we peel the layers in order to ignite the light within us again
Resources:
Website
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
Book a Call to Connect
Dream Life Meditation
Prosperity Course
Prosperity eBook Bundle OPT IN
Prosperity Journal
In this episode, Jen shares about alchemizing your worth to wealth. How the money you make has nothing to do with your worth. How financial freedom is the 5th element to wellbeing. This episode is week 7 of the Prosperity Experience.
Key Notes:
- How money is one of the hardest things to talk about
- How money is an energy that we receive to be resourced
- What is alchemy?
Show Notes:
(04:24) Jen shares what this week’s episode is about and a bit of recap of the Prosperity Experience
(14:32) How alchemizing worth to health is really about how you want to feel
(16:35) How we’re human and soul together
(16:57) How alchemy is transformation of energy
(18:47) The steps on how to alchemize your worth to wealth
(20:03) How spending time that is not aligned with your values is misalignment
(24:39) How we amplify our life experiences through joy
(30:12) How each one of us is created to be wonderful and uniquely part of the integration of the web of the consciousness we’re living in
(35:26) Here’s a couple of questions for you
(43:24) How alchemizing your worth to wealth is really getting clear on how we’re showing up in ways that are no longer serving us
Quotes:
(09:28) The money you make has nothing to do with your worth
(15:27) You see what is available and what is working vs what is not working
(16:10) Everything is about alignment and intention
(25:23) We get to lead life from our gifts
(34:40) The true alchemy is when you embrace the shadows
Resources:
Website
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
Book a Call to Connect
Dream Life Meditation
Prosperity Course
Prosperity eBook Bundle OPT IN
Prosperity Journal
In this episode, Jen reveals the secrets to amplifying your prosperity consciousness through your money love language. How money has a love language too and how it’s the way we show up in a relationship. This episode is week 6 of the Prosperity Experience.
Key Notes:
- How the energy of abundance and prosperity is different
- How it’s not about what you do, it’s about who you are
- How the five love languages translates to our spending style
Show Notes:
(02:03) Jen shares what this week’s episode is about and a little of a bit recap of the Prosperity Experience
(04:30) Jen invites you to check out the Soul Imprinting Method
(06:49) The difference between abundance and prosperity
(09:34) How there’s a type of collective wound around money that we’re carrying
(11:45) How we have four basic needs
(14:25) How the five love languages translates to our spending style
(17:37) When you practice, you begin to notice
(18:52) How love language is unhealthy when you’re unable to hold on to money
(24:52) How quality over quantity is healthy
(37:05) Jen leaves you this journal prompt: What happens when I set myself free, when I befriend the mind, open the heart and trust more and welcome prosperity?
Quotes:
(03:50) Money has a love language too
(05:03) Don’t confuse what you do in the world with who you are
(17:21) You allow your intuition to guide your financial choices
(20:32) Unhealthy quality time doesn’t create money wellness goals
(23:36) You give consciously according to your values
(31:12) The answer is no if you don’t ask
(33:41) It’s a balance, it’s a flow of taking aligned action through clarity and having support to align to your values and open it up to receiving what it is that you want
Resources:
Website
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
Book a Call to Connect
Dream Life Meditation
Prosperity Course
Prosperity eBook Bundle OPT IN
Prosperity Journal
NVC
In this episode, Jen covers receiving and how to attract the embodiment of receiving. How you align yourself everyday to what you value and how you want to live your life.
Key Notes:
- How to attract through the embodiment of receiving
- How it’s going to feel when you receive more in your life
- How it’s important to reflect and have gratitude for what you’re learning
Show Notes:
(02:04) Jen reviews the previous episodes of the Prosperity Experience
(03:01) Jen shares about the 6 step process she created called Soul Wisdom Imprinting
(06:46) How the energy imprint gives you insight to what we mean when we talk about embodiment of receiving
(11:14) How receiving is the biggest block
(13:23) How open are you to receiving?
(15:35) Where do you need to trust more?
(21:19) How patterns tend to repeat
(22:06) What is your story around trust
(26:17) How we contract before our expansion
Quotes:
(06:40) You get to choose what you keep and what’s no longer serving you based on the time we’re living in
(11:08) It’s the embodiment. It’s being the thing, not doing the thing
(12:06) Prosperity is the embodiment of trust
(14:35) Curiosity is where intuition is
(28:51) Solitude is choosing time to be resourced
(29:02) Solitude is proactive, avoiding is reactive
Resources:
Website
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
Book a Call to Connect
Dream Life Meditation
Prosperity Course
Prosperity eBook Bundle OPT IN
Prosperity Journal
NVC
In this episode, Jen deep dives into the fourth week of the Prosperity Experience. How this week is all about attuning to the frequency of wealth and we’ll be talking about wealth in the energy level.
Key Notes:
- How attuning to the frequency of anything is about clarity and living in alignment
- How money wellness creates alignment and clarity
- How the frequency of wealth is clarity and intention
Show Notes:
(02:04) Jen shares what this week’s episode is about
(04:10) Jen shares the secret to welcoming in more wellth
(07:05) How everything is energy
(08:20) What is money wellness?
(11:52) Jen invites you to set a date to assess your money wellness
(13:07) We’re going to connect with our relationship to money and discover our money wellness
(20:48) What is your intention?
(29:36) How can we amplify the frequency of our connection and intention in our relationship with money
(34:37) Creating a goal around money wellness
Quotes:
(03:39) Prosperity and wealth are not just about money. It’s about receiving, it’s about being abundance with love, joy, creativity and your health
(10:41) Money is a vehicle for transformation
(21:02) Where your intention goes, energy flows
(29:53) Everything that we want is already there for us
Resources:
Website
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
Book a Call to Connect
Dream Life Meditation
Prosperity Course
Prosperity eBook Bundle OPT IN
Prosperity Journal
NVC
In this episode, Jen deep dives into uncovering and creating your empowering money story. Jen shares how identifying your behavior can be very super helpful. How bringing awareness to our attachment style can navigate decision making patterns and develop healthy relationships in our lives.
Key Notes:
- How your money saboteur is showing up in your life
- How your behavior and your patterns usually come through your basic needs
- How understanding your attachment style helps you understand how you respond in your needs and the way you relate to the world
Show Notes:
(02:08) Jen shares what this week’s episode is about and recap on the previous weeks episodes
(03:07) Jen recaps the six blocks of prosperity
(05:03) Jen shares the seven money saboteurs
(07:38) What is your attachment style?
(08:50) Jen shares her experience hiring a business coach and a money mindset coach back in 2018
(10:25) The four primary basic needs through the attachment style theory
(12:32) How the attachment style theory brings awareness to our relationship with people and how we create attachments styles from an early age
(12:52) Jen dives into the four different attachment styles
(24:05) When was the last time you had an opportunity to invest in yourself and how did you respond?
(24:35) The four steps in non-violent communication
(30:35) How we activate trust by creating new belief and taking a new action on who we’re becoming and not who we have been
(42:47) How money is the 5th element of well being as it creates choice and freedom
Quotes:
(04:29) You get to amplify your voice and your values in the world using and allowing money as a vehicle for change
(08:31) Time and money are where your values are
(12:10) We’re constantly in co-creation and relationship with everything in life including money
(28:45) What you’re giving up to stay where you are is so much more valuable than staying where you are
(41:14) I believe I am the source of money and time
Resources:
Website
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
Book a Call to Connect
Dream Life Meditation
Prosperity Course
Prosperity eBook Bundle OPT IN
Prosperity Journal
NVC
Attachment Style Theory
In this episode, Jen deep dives a little deeper into prosperity and about some of the money blocks. In this episode you will uncover your money story and your mindset blocks and start to understand the energy of receiving and vulnerability. You will also learn the 7 money saboteurs so you can begin to rewrite your money story.
Key Notes:
- Awakening your money origin story
- What are the six areas of money blocks
- What are the seven types of money saboteurs
Show Notes:
(02:03) Jen shares what this week’s episode is about
(03:33) How we are created from love and born in abundance
(04:28) How everybody has a money story
(05:22) The six areas of money blocks
(07:22) Seven types of money saboteurs
(33:33) Jen shares some journal prompts for you
Quotes:
(04:31) Money is a vehicle for transformation
(25:18) I believe all have a place at the table of abundance
(36:08) Money to me is a part of abundance, prosperity and wealth but it’s not all of it
(38:49) Stop saying you’re busy, stop saying you don’t have the money because there is money available
Resources:
Website
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
Book a Call to Connect
Dream Life Meditation
Prosperity Course
Prosperity eBook Bundle OPT IN
Prosperity Journal
Links Mentioned:
Ep 136 I am Worthy Meditation
Ep 135 Amplify Your Values and Voice through Prosperity
Ep 134 Visualization to Embody Prosperity
Ep 133 Allow your Passion to Create Prosperity
Ep 132 The Energy of Prosperity
Ep 85 Prosperity Consciousness and Prayer
Money Saboteur Workbook
In this episode, Jen shares how money is one of the five things people don’t want to talk about yet is so necessary for the evolution of our expansion. Jen shares the hardship and breakthrough she overcame and where her prosperity course came from.
Key Notes:
- How money is energy
- How it’s about your self-worth and your inner work
- What is the importance of building the foundation for sustainable prosperity consciousness through the 5 element wellth
Show Notes:
(02:38) Jen shares what this week’s episode is about
(04:05) Jen shares what the four elements of health are
(04:19) How financial is the fifth element to well being
(05:20) Jen shares her relationship with money in a nutshell
(14:25) How Jen is not a money coach and how it’s not about the money
(15:04) What is a prosperity roadmap?
(19:23) How everything is energy
(19:40) Jen shares the meaning of prosperity consciousness
(24:30) How prosperity is a very feminine energy
(25:04) The qualities of prosperity consciousness
(25:40) How aligned action doesn’t mean every action but no action is the worst thing you can do
(29:01) How busy is being misaligned and is not the path to prosperity
(29:14) The 5 elements to well-th
(49:44) Jen shares a few couple of money blocks
Quotes:
(05:09) You don’t get to be a teacher of this because things came easily
(13:51) The less you do and the more you say yes to what is aligned, the more happiness and joy and freedom, abundance and prosperity you will have in every area of your life
(16:37) Where you are is the vehicle for the next thing
(23:57) When you say yes to you, God and the universe, they just hand you over everything that you’re ready to receive
(35:44) Spiritual growth is a connection to the Divine energy that flows through you as your best self
(37:31) Financial freedom gives us a choice
(44:23) The things that you resist are the things that you’re meant to do
(50:26) Money makes us more of who we are
(56:34) Aligned action is not a goal, it’s an intention
Resources:
Website
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
Book a Call to Connect
Dream Life Meditation
Prosperity Course
Prosperity eBook Bundle OPT IN
Prosperity Journal
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
Jen is bringing you back this great episode about the energy of prosperity.
In this episode, Jen invites you back into a conversation around prosperity. What prosperity is and what it is not. How you can choose to live more in alignment with the energy of prosperity. How prosperity is a consciousness and a mindset.
Key Notes:
- What is prosperity?
- How prosperity is trust and scarcity is lack of trust.
- How prosperity is the energy of giving and receiving
Show Notes:
- Jen shares what this week’s episode is all about
- How prosperity has been mentioned several times in the Bible, in Buddhism and many different types of spiritual teachings
- How prosperity is not around money but it is a big part of it
- What prosperity is and what it isn’t
- How prosperity is equals money or success is not true
- The energy of prosperity is trusting and being grateful
- How the energy of abundance and thriving in creation is an energy that is sustainable
- What is the energy of prosperity?
- What is one area of your life where you are blocking the ability to receive?
- How the energy of prosperity is very aligned and intentional
- Prosperity is your birthright, it’s limitless, it’s a cycle of giving and receiving, it’s a cycle of creative life force energy, it’s TRUST, it’s the energy in health, money and love, it’s thriving, it’s intentional, it’s gratitude and it’s freedom.
Quotes:
- Scarcity is the opposite mindset of prosperity.
- We don’t seek prosperity outside of us, it flourishes within us
- Where you are right now is the vehicle for the next thing
- Prosperity is your birthright
- Prosperity is in the present moment
- Prosperity is the energy of receiving
- You are your purpose
Resources:
Website
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
Book a Call to Connect
Dream Life Meditation
Episode 85 Prosperity Consciousness and Prayer
Prosperity Course
Prosperity eBook Bundle OPT IN
Prosperity Journal
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen shares with you her newest book and journal which is centered around her Prosperity course. Jen invites you to a journey to reveal what’s inside her prosperity journal. How this journal will help you to build a thriving and prosperous business around your thriving and prosperous life.
Key Notes:
- How this is a 90 day journaling experience to unlock your wealth blueprint
- How prosperity is the energy where you embody abundance, health wealth and love to create magic
- How the 90 day journaling experience is for you
Show Notes:
(03:15) Jen shares what you will get from her new book and journal
(04:03) What will shift for you, if 90 days from now you revealed and unlocked your wealth blueprint?
(08:30) Are you ready to create a new wealth and abundance blueprint?
(10:25) Why the energy of prosperity and money is important
(12:45) Why financial freedom matters
(14:21) How the foundation of prosperity is the 5 Element Well-th
(18:44) Here are some reasons that might keep you from a journaling
(26:25) How it’s easier to feel creative when we feel resourced
(35:48) How we’re doing the things that we know we need to do
Quotes:
(06:06) When we choose to take sovereign ownership as the source of our time, money and energy, everything around us begins to shift
(12:10) Prosperity is embodied trust
(15:30) If you want to experience prosperity at a miraculous level you must leave behind your old ways of thinking and develop a new way of imagining what is possible for you to experience in life ~ Wayne Dyer
(19:23) Where our intention flows, our energy goes
(33:19) Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny. ~ Ghandi
Resources:
Website
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
Book a Call to Connect
Dream Life Meditation
Prosperity Course
Prosperity eBook Bundle OPT IN Prosperity Journal
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen deep dives into the 3 mindset blocks that keep people where they are. You create the space to unlock new potential and new opportunities which can be life changing. How our language is important as there is a vibration with our language.
Key Notes:
- When we can make a decision from a future version of where we want to go and who we want to be and how we want to feel, we shift everything
- We do have choice, choice is always within our control
- How we get to choose how we respond to everything in life
Show Notes:
(02:18) Jen shares this week’s episode topic
(03:10) How mindset and affirmation is just the beginning
(04:42) First Mindset Block: You’re making a decision from where you are
(08:50) Second Mindset Block: We focus on what we cannot control
(13:55) Third Mindset Block: Shifting the belief that life happens to you to life happens for you
(17:27) How we are not created to be punished, we were created from unconditional love
(21:28) How nobody can have any impact on us without our permission.
Quotes:
(07:40) Indecision is a decision to stay where you are
(14:49) Our decisions create momentum
(16:38) Life happens for us.
(17:42) Everything is a choice.
Resources:
Website
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
Book a Call to Connect
Dream Life Meditation
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen talks about perfection, the false illusion of control. Jen shares how there is a pattern that she sees in herself and other women who struggle being seen broken.
Key Notes:
- What is perfection
- How we get to control our choice
- How the thing that holds us back from being the new version of you is that it has to be perfect
Show Notes:
(02:19) Jen shares what this week’s episode is about
(05:13) How some of us are just wired for passion
(07:16) We get to choose where we spend our energy and our time
(11:38) The only way that things shift is when you’re willing to go forward and release attachment to what it’s going to look like
(14:28) How is your perfectionism? How is it working out for you?
Quotes:
(06:42) We’re all the same. We’re one.
(09:06) It will never be perfect. It will never feel the right time.
(11:30) The answer is no if you don’t try.
Resources:
Website
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
Book a Call to Connect
Dream Life Meditation
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen deep dives into the mistakes coaches and leaders make when hosting retreats. Jen shares the common thread in her retreats.
Key Notes:
- How there are different types of retreats
- How in person retreats are more valuable
- What are the 5 mistakes coaches make when hosting in person retreats
Show Notes:
(02:10) Jen shares what this week’s topic is about
(09:15) How coaches think they can recreate something they experienced
(10:36) How coaches don’t have the water plan
(11:46) You can change the theme but you can keep the core components of the retreat that provides super high value
(12:26) How coaches are most responsible for the energy of that sacred container
(15:08) How not having the experience, the skills and the training to execute the retreat
(21:30) When coaches don’t have the support, mentorship or have actual facilitation skills
Quotes:
(15:01) Experience will help build your confidence
(18:10) We all seek connection
Resources:
Website
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
Book a Call to Connect
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen shares five simple life hacks to create momentum in your life. If you practice them, you will become and embody them. How we have an idea of what we want in our life.
Key Notes:
- How the success of your day starts the night before
- Every decision you make should be aligned with your core values
- Every decision creates momentum
Show Notes:
(02:03) Jen shares what this week’s episode is about
(02:30) Everyday begins the night before.
(03:45) Everyday align your decisions from a place of alignment
(06:27) The 5 second rule
(10:27) Body First, whatever decisions you’re facing with everyday, put your body first
(15:00) Find your support circle and tribe
Quotes:
(07:50) Your mind can be one of your enemies
(08:25) The longer we wait to make a decision, the less likely we are to do it
(10:39) Your body is the reason you’re here
(12:26) Your health and well being, all of that gives you the energy to thrive in life
(19:19) The answer is no if you don’t try
Resources:
Website
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
Book a Call to Connect
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen deep dives into soul wisdom imprinting, 5 element well-th and the path to prosperity. How each individual in this planet has their own individual purpose. How your individual purpose energetically is to realign with the highest frequency of your soul.
Key Notes:
- What the energy alignment method means
- How we have different energy bodies at different states of consciousness around our physical being
- Our life is about realigning to the highest frequency of our soul in this human form
Show Notes:
(02:16) Jen shares what this week’s episode is all about
(03:00) How we are here as humans to full embody the highest expression of our soul
(05:02) How we come into this life with an energetic frequency
(08:28) How there are five elements to the art of living well
(10:03) The physical body hold the imprint, the truth of who we are
(15:54) What we think it is, is actually so much smaller than what it actually is
(16:51) The 6 steps to the Soul Wisdom Imprinting process
(24:13) Where we put our intention and energy, where our attention goes to, energy flows
Quotes:
(17:10) A life in prosperity and abundance is to live resourced
(20:00) We live what we say we value
(24:24) What we focus on, expands
(25:39) Money is an energy in which we amplify our truth, our voice and our values out to the world
(28:21) We no longer live who we were but we step into who we’re becoming
Resources:
Website
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
Book a Call to Connect
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen interviews Sarah Noble. Sarah is a mystic, spiritual guide, and transformational empowerment coach. As a portal between the seen and the unseen worlds, she lives in devotion to creating spaces that allow people to be fully ALIVE and deeply connected to their intuition. She is passionate about inspiring you to live as your authentic self, creating a life that is not defined by your circumstances, but rather one crafted from the true dreams of your heart.
Key Notes:
- How her heart was leading her
- How trust is the gateway to our intuition
- How important practice is
Show Notes:
(02:30) Jen introduces her guest this week on the show
(06:03) Sarah shares what led her to today
(10:30) What is intuition and how does it show up for us
(11:45) How our ability to trust our intuition is directly related to the level of trust we have for ourselves
(12:05) Sarah shares what the 4 Clairs of Intuition means
(19:35) How everybody is born with intuition
(28:01) How being on the intuitive journey asks that you look at yourself
(31:11) Intuition vs Ego
(37:27) Sarah shares how easier it is for her to be in her body
Quotes:
(07:20) Trust that what my heart is asking me for is the place that I have to go
(32:47) Everything is a belief. Everything is a story.
(36:55) Life outside of me is not necessarily getting easier, what’s happening though is it’s easier for me to be inside of all of that
(39:37) We are more than we’ve been taught we are
Resources:
Website
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
Book a Call to Connect
Connect with Sarah:
Website
The Modern Day Intuitive Podcast
Tap into the power of your Intuition, get your free guide to Ignite Your Intuition. A powerful guide that teaches you how to trust yourself and your intuition, to be real with yourself, to access the truth of your heart, and to expand all that you are meant to be, giving you the power to create life YOUR way.
Freebies:
Ignite Your Intuition
Primal Intuitive Gift Quiz
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Dr. Mary Sanders joins Jen on the show. Dr. Mary has over 25+ years of experience as a self-employed business woman and consultant … AND 15 years ago, she experienced burnout firsthand and crashed hard! At the time, she didn’t have the necessary tools or resources to navigate the difficult period in her life, so she panicked and ran away to the other side of the world. Now, she is wholeheartedly committed to supporting women who want to transform the way they show up in this world and experience thriving health, happiness, and purpose, utilizing the tools of energy medicine, chiropractic, and positive psychology.
Dr. Mary is the host of the internationally acclaimed podcast Energy Medicine where she talks about all things that align the mind, body and spirit.
Dr. Mary earned her doctorate in Chiropractic from Logan College of Chiropractic in St. Louis, MO. She completed her Certificate in Positive Psychology from the Wholebeing Institute in Lennox, MA and studied under Dr. Tal Ben Shahar. In addition, she completed her Masters in Intuition Medicine® from the Academy of Intuition Medicine® in Sausalito, CA and studied under Dr. Francesca McCartney.
Key Notes:
- How the benefits of meditation were supporting people
- How the chakras are all levels of consciousness as you move up to the energetic system
- How you create space for creative life force energy
Show Notes:
(02:07) Jen introduces this week’s guest on the show
(06:36) Dr. Mary shares how she got to be where she is today
(22:20) How people are wired to be in a flight or fight response
(25:07) When people are in sympathetic dominance, they hold their energy up
(31:32) The connection between second and fifth chakra
(46:40) How 20% of the people that were in survival weren’t fully integrated
(52:04) What is transformational healing
Quotes:
(25:39) The Earth’s frequency is the most sustainable, the most nurturing and compassionate energy that we have available to us
(34:02) You can be empathetic with a person but choose not to carry that person’s energy
(49:39) I show up in all of my actions. The intention is to be of service for people in their own personal transformation.
Resources:
Website
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
Book a Call to Connect
Connect with Dr. Mary:
FB https://www.facebook.com/dr.maryesanders
IG https://www.instagram.com/dr.maryesanders/
LinkedIn https://www.linkedin.com/in/drmaryesanders/
Website https://www.drmarysanders.com/
Energy Medicine Podcast https://open.spotify.com/show/5ymiP83TP09OsTZI5cNXE3
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen interviews Ryan McKinney. Ryan McKinney is a sought after speaker and leadership coach. With 20 years in business across virtually all aspects of business, Ryan specializes helping powerful professionals reach new heights by focusing on the fundamentals that drive key wins.
Key Notes:
- How our busyness and overthinking can be our best distractions from living a life that we truly love and enjoy
- Why energy is important
- The seven levels of energy leadership
Show Notes:
(02:10) Jen introduces this week’s guest one the show
(05:24) Ryan shares how evolved into supporting busy professionals
(08:32) Ryan shares his biggest take away from his experiences that he is here to teach or share with others
(11:39) How the tools and techniques of energy leadership helps to bring us into alignment
(16:30)What are the seven levels of energy leadership
(26:20) Ryan shares what tools or techniques he uses to get out of level 1 or level 2 of energy leadership
(33:42) How do we break the paradigm of hard work equals success once we know what success is for us
Quotes:
(10:34) When we let go of busyness, there’s clarity
(17:02) The energy that we bring affects our thoughts and beliefs about a situation, affects our emotions and feelings and ultimately affects our actions in a way that we present ourselves and show up in the world
(28:15) If you could truly see how everything is connected, what would be different for you in that moment?
Resources:
Website
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
Book a Call to Connect
Wellness Wisdom & Wealth Retreat
Connect with Ryan:
Website: https://ryandmckinney.com
Instagram: https://instagram.com/ryandmckinney
Facebook: https://www.facebook.com/mckinneycoachingandconsulting
Twitter: https://twitter.com/f3_jedi
LinkedIn: https://www.linkedin.com/in/ryandmckinney/
5 Minute Business Blindspot Quiz: https://ihavetheblueprint.com
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen deep dives why feminine leaders have S.P.A.R.K. She shares what S.P.A.R.K. stands for. How sometimes you’re burning it all down before you rise up again. How there is a new way to stand as feminine leader.
Key Notes:
- How we rise up with so much more
- How supported we are when we say yes to ourselves
- How alignment is everything
Show Notes:
(04:10) Jen shares what this week’s episode is about
(06:23) Jen shares what S.P.A.R.K. stands for
(07:07) What being Sovereign means
(10:48) How a female leader is Sovereign
(15:06) How prosperity is the energy of trust
(19:04) How alignment is so important energetically
(24:15) How resourced is the idea that we get to receive and allow ourselves to receive
(33:12) How connection to yourself is going to help you with the energy of stepping into being sovereign, prosperous, aligned and resourced
(36:56) What it means to be a female leader
Quotes:
(08:20) Sovereign is staying so deeply rooted in your truth that no one can sway you away from your truth
(19:57) Be clear on what you’re available for and what you’re not available for
(23:38) Every decision creates momentum in the direction of who you’re becoming or not becoming
(26:08) Everything in nature co-exists
(26:55) Your love is free, your wisdom, knowledge and time is something others pay for
Resources:
Website
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
Book a Call to Connect
Wellness Wisdom & Wealth Retreat
Ep 143 Is your Extreme Independence a Trauma Response?
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen shares how she loves snakes. How snake medicine is the energy of transformation. She talks about what the snake medicine symbolizes. She also talks about the shadow part of transformation.
Key Notes:
- Why snake medicine is the energy of transformation
- How things take as long as they take
- How there is a cycle to transformation
Show Notes:
(04:21) Jen introduces the topic for this week’s episode
(17:00) How important it is to be really intentional with your energy and choices
(19:35) What the hard part of transformation is
(24:20) How you can allow yourself to be in the grieving process of transformation
(28:30) How you get clear on the behavior and pattern you’re choosing to be no longer available for
Quotes:
(18:03) When we make a decision that creates momentum on the path towards where we want to go, we energetically open up to receive
(23:14) We have to trust that what’s on the other side is so much better than where we are now
(25:20) Just because you can, doesn’t mean you have to
(29:57) What you put your focus on expands
Resources:
Website
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
Book a Call to Connect
Wellness Wisdom & Wealth Retreat
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen talks about how overwhelm is keeping you from receiving. How she’s leading a revolution to shifting the paradigm of what it means to show up as strong women in the world. How the old ways of showing up in our masculine doesn’t work anymore.
Key Notes:
- Where we begin in shifting the paradigm of what it means to show up as strong women in the world
- How our decisions create the action which either takes us closer to or further away from us aligning to the highest frequency
- The minute we feel unsupported, we overdo
Show Notes:
(04:38) Jen shares what this week’s episode is about
(07:28) How often do you find yourself saying, I have too much on my plate?
(14:35) How we’re all moving towards the direction of aligning to the highest frequency that our soul resonates at
(15:22) What are you missing out on that you actually need?
(20:03) How it’s normal to feel a pause and a contraction before an expansion
(24:47) Until you’re willing to let go of those old identities, you can’t welcome in something new
Quotes:
(10:55) You get to choose
(13:11) You are not just your results
(22:29) When we say yes, that’s when the transformation begins
Resources:
Website
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
Book a Call to Connect
Wellness Wisdom & Wealth Retreat
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
Jen is thrilled to have our special guest, Pirie Jones Grossman, joining us on the podcast today. Pirie Jones Grossman is a Forbes Council certified Life Coach, TEDx keynote speaker, influencer, and best-selling author. She is on a mission to help others heal, reflect, connect and empower! With a Masters in Spiritual Psychology from the University of Santa Monica, Pirie spreads her message through a blend of life coaching and event production. She’s shared the stage with leading influential figures in the personal development space such as Deepak Chopra and she is a contributing writer for Thrive Global. Pirie lives in Sun Valley, Idaho with her two teenagers who are on the road to being Olympic skiers.
Pirie Jones Grossman was born and raised in South Texas where she experienced grueling childhood trauma and despite it all, Pirie went on to become a model, actress, and TV host for E!, Fox Television, NBC, CBS, and ABC interviewing visionaries like Maya Angelou. Pirie has firsthand experience on how aging can feel disempowering and intimidating, giving her a mission to empower women to reject media stereotypes, reinvent themselves, own their power, wisdom, and value, and to embrace their inner strength, especially in their second chapters. Pirie is here to remind us all that love comes from within and that through healing and connection, we are able to find joy, purpose and passion.
Key Notes:
- The 5 activator steps of reinvention
- How our inner thoughts and beliefs manifest physically
- Different tools and strategies that can help you show up more authentically
Show Notes:
(04:00) Jen introduces this week’s guest on the show
(08:00) Pirie shares what her driving force is doing what she is doing
(11:37) How important it is as women that we know who we are now
(14:57) How all of the inner healing starts to show in the outside too
(18:57) Pirie walks us through her 5 activator steps of reinvention
(37:25) Pirie shares what gets her up in the morning
(39:35) How changing a mindset so that you can do what you really want to do is key
(44:21) How it’s never the issue, it’s how you handle the issue
(45:49) How emotions are only signals that are telling you what needs to be healed inside of you
(54:36) How women are givers and how women want to make the world a better place
Quotes:
(19:02) Who am I now?
(25:35) What you’re focusing on today is what’s creating your tomorrow
(28:32) Are you willing to do what it takes to get what you really want in life?
(40:51) Take responsibility for the energy you bring into your life
(44:15) Where you focus is where you go
(53:58) What if it does work out?
Resources:
Website
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
Book a Call to Connect
Wellness Wisdom & Wealth Retreat
Connect with Pirie:
Website: https://www.piriejonesgrossman.com/
Instagram: https://www.instagram.com/piriejonesgrossman/
Facebook: https://www.facebook.com/piriej
Awaken and Activate Your Reinvention Workshop Registration/Application Page (use code: podcast to receive 20% off the cost of registration)
FREEBIES:
Meditation
Next Chapter Journal Prompts
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen shares what she has learned in a 20 year partnership and marriage. Jen shares a little bit of their experiences as a couple. She also shares what kept them going through the challenges they faced as a couple.
Key Notes:
- How you can have a life long lasting relationship with the person that you love
- What intimacy means
- How it’s important to know and love yourself before you enter into a relationship
Show Notes:
(04:31) Jen shares what this week’s episode is about
(06:27) How marriage is one of the relationships that’s going to really test you
(07:00) Jen shares how she and her husband, Chris, met
(13:45) Here are the 20 tips that Jen learned in 20 years of marriage
(20:09) How it’s important to create the intention for open communication
(52:21) How to just enjoy the ride
Quotes:
(06:40) Into me, I see
(10:58) Distance makes the heart go fonder
(13:59) When you decide to make the commitment, make that commitment for life
(16:25) Be your own soulmate
(44:58) Things take as long as they take
Resources:
Website
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
Book a Call to Connect
Wellness Wisdom & Wealth Retreat
NCV
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
Jenilee is host of Java with Jen Podcast: Hearing God’s voice for Everyday Life, where she normalizes and makes practical the Christian value of learning to hear God’s voice. She has a globally ranked top 1% podcast program that is listened to in over 80 countries, and has hosted over 60 guests from all walks of life. Many of her audience have said listening to her show feels like sitting down with a cup of coffee (or tea) to talk about the things that matter in life in an authentic, disarming and encouraging time together… and that’s just how she likes it.
Her passion for helping people has expanded to include training aspiring podcasters and helping them get their dream podcast created in just ten weeks with Jen at their side coaching, guiding and cheering them on. She teaches them all the smarter-not-harder essentials for recording, growing and monetizing their shows without the guesswork of doing it on their own… no wasted tears, money or time here! Her program is built to take students step by step, one bite at a time so it can be built into their lives, even alongside a full time job or kids, without the overwhelm.
Key Notes:
- How the Lord has prompted her to do weekly episodes on her podcast
- How her favorite episodes are really about how to listen to the voice of God
- What matters is, what are you going to do with what has God put into your hands
Show Notes:
(04:10) Jen Mons introduces this week’s guest on the show
(09:26) Jenilee dives into how she got into podcasting
(15:20) Jenilee shares what her favorite part in podcasting is and the biggest challenges she overcame
(20:47) What you need to take that next step to start podcasting
(28:05) What has kept Jen consistent and going in her podcasts
(31:14) Jenilee shares what her top 3 episodes are
(37:08) What is the true voice of God that lead her every single day to know that she’s on her right path
(41:04) How the pastoral heart in Jen comes out in her coaching
Quotes:
(12:19) At the end of my life, I’m going to stand before the Lord by myself
(37:11) Life doesn’t happen to us, it happens for us
(37:45) All I can control is what I bring to the world
(40:02) We grow when we get a little uncomfortable and when we stretch ourselves
Resources:
Website
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
Book a Call to Connect
Wellness Wisdom & Wealth Retreat
Connect with Jenilee:
IG: Instagram.com/javawithjen
FB: Facebook.com/javawithjenpodcast
To learn more about her programs: www.javawithjenpodcast.ORG (Code for discount on course: JENMONS)
Free 7-step checklist for starting a podcast- it’s a bird’s eye view for the DIY soul.
subscribepage.io/StartYourPodcastChecklist
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
Jen is bringing you back this great episode about the energy of prosperity.
In this episode, Jen invites you back into a conversation around prosperity. What prosperity is and what it is not. How prosperity is trust and scarcity is lack of trust. The energy of prosperity is trusting and being grateful
Key Notes:
- What prosperity is
- How prosperity is a consciousness and a mindset
- How prosperity is the energy of giving and receiving
Show Notes:
Jen shares what this week’s episode is all about
How prosperity has been mentioned several times in the Bible, in Buddhism and many different types of spiritual teachings
How prosperity is not around money but it is a big part of it
What prosperity is and what it isn’t
How prosperity is equals money or success is not true
The energy of prosperity is trusting and being grateful
How the energy of abundance and thriving in creation is an energy that is sustainable
What is the energy of prosperity?
What is one area of your life where you are blocking the ability to receive?
How the energy of prosperity is very aligned and intentional
Prosperity is your birthright, it’s limitless, it’s a cycle of giving and receiving, it’s a cycle of creative life force energy, it’s TRUST, it’s the energy in health, money and love, it’s thriving, it’s intentional, it’s gratitude and it’s freedom.
Quotes:
Scarcity is the opposite mindset of prosperity.
We don’t seek prosperity outside of us, it flourishes within us
Where you are right now is the vehicle for the next thing
Prosperity is your birthright
Resources:
Website
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
Book a Call to Connect
Wellness Wisdom & Wealth Retreat
Prosperity
In this episode, Jen talks about wisdom imprinting, 5 element well-th and prosperity. What these different methods are and what they mean. How if we are not living consciously aware, we will be invited to heal our relationship with our physical body.
Key Notes:
- What is a soul blueprint
- What our life is about
- What your individual purpose is energetically
Show Notes:
(02:05) Jen shares this week’s episode is about
(03:12) How we have an energy frequency when we were born
(05:33) What the chakra systems do to our energy field when difficult things happen in life
(07:18) How each individual on this planet has their own individual purpose
(08:18) The 5 elements to the art of living well
(09:19) What is body wisdom
(11:50) How each of these 5 element well-th line up with soul wisdom imprinting
Quotes:
(02:50) We are hear as humans to fully embody the highest expression of our soul.
(09:53) The physical body is what holds the imprint of who we are
(13:44) Money is an energy that allows us to amplify our voice and our values and our work into the world
(15:43) What we think it is, is actually smaller than it actually is
Resources:
Website
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
Book a Call to Connect
Wellness Wisdom & Wealth Retreat
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen deep dives into freedom. Jen shares what freedom means to her. How do you value freedom and what it means for you. Do have that feeling of freedom from comfort or do you get freedom of choice?
Key Notes:
- What is freedom
- How we can do amazing things when we are supported and surrounded by like-minded people
- How important it is for each of us to understand what freedom means to us and allow that to change
Show Notes:
(02:12) Jen shares this episode’s topic
(03:54) How do we look at our relationship to time and money in terms of the idea of freedom
(06:33) How sometimes freedom means comfort and how sometimes it’s the opposite
(11:27) How there are so much options that you can do if you step into your true frequency of freedom
(12:55) What is financial freedom
Quotes:
(03:36) We get to choose because we are the source
(09:26) Depending on what age you are or where you are at in your life, your goals may change
(16:35) There’s a lot more freedom when you make it your way
Resources:
Website
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
Book a Call to Connect
Wellness Wisdom & Wealth Retreat
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen interviews Rai Hyde about igniting your creative spark. Rai Hyde Cornell has been freelancing for more than 16 years as a copywriter turned agency owner. Now, she's sharing all of her most powerful business AND manifestation hacks with other freelancers. As a business mentor at Chiron Consulting, Rai hosts barrier-shattering workshops on pricing, client acquisition, and mindset and works one-on-one with private clients to help them triple their incomes within one year. As an agency owner at Cornell Content Marketing, Rai builds and executes psychology-informed content strategies for her clients while training her team in efficient writing methods and the psychology of copywriting.
Key Notes:
- What ease looks like for you
- What is your big picture vision
- If you have been able to overcome impostor syndrome in your business then you can overcome impostor syndrome in the grand scheme of your life
Show Notes:
(02:46) Jen introduces the guest for this week’s episode
(06:40) Rai shares her story on how her life gifted her the opportunity to share her gift
(12:10) Rai shares her biggest mindset shifts and the tools she used in supporting entrepreneurs
(18:30) What the mindset shifts are that invite people into really taking ownership of their experience
(22:26) How the big picture vision you see for yourself is going to change as you get more information about yourself
(27:47) How everyone goes through the impostor syndrome
(34:17) How it’s okay for you to be happy, comfortable and fulfilled while getting paid for work that is easy and enjoyable for you
(36:12) What is the next aligned step to figuring out what they love to do?
Quotes:
(21:23) You are the source of your own energy. You are the source of your own motivation
(29:22) Everyone has done something great
(35:16) The deserving already is and then they get to choose what to do and who they are after that
(40:11) You have to decide what you want to be first and foremost
(46:52) Trust yourself more than you trust the world outside of you
Resources:
Website
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
5 Element Course
Business Alchemy Course
Prosperity Course
Wellness Wisdom & Wealth Retreat
Connect with Rai:
Facebook: https://www.facebook.com/chironconsultingus/
Instagram: https://www.instagram.com/chironconsulting/
LinkedIn: https://www.linkedin.com/in/raicornell/
YouTube: https://www.youtube.com/@chironconsulting5066
Website: https://chironconsulting.us/
Workshops & Courses: https://chironconsulting.thinkific.com/
Free Resources
The Complete Guide to Building a Successful Freelance Business: https://pages.chironconsulting.us/guide
The Soar! Podcast: https://chironconsulting.us/home/podcast/
Free 8-Day Manifestation Course: https://pages.chironconsulting.us/
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen talks about the path to embodied sovereignty with Jessica Falcon. Jessica Falcon is an International Soul Embodiment Guide and Speaker. She co-hosts the Radically Embody Love Podcast, teaches online workshops, and coaches private clients from around the world. She guides women to reclaim their sovereignty so they experience the ecstasy of true soul freedom.
Jessica is an emerging voice in women’s empowerment, sovereignty, and embodied spirituality. She is an expert on guiding you into the depths of your body so you embody your power, speak your truth, and own your majesty. A former lawyer turned mystic, she is the forthcoming author of The Power of Eve: Heal the Wounds of the Feminine and Reclaim your Sovereignty.
Key Notes:
- What sovereignty means
- How we decide for ourselves who we are
- How the divine is inside and outside of us
Show Notes:
(02:06) Jen introduces this week’s guest
(07:15) Jessica shares her journey on how she transitioned from being a lawyer to being an International Soul Embodiment Guide and Speaker
(14:57) When things really go hard, that’s when we’re experiencing more growth
(17:32) How it is happening for a reason
(18:11) How our true power resides in our ability to source, love and power and truth within as a divine being
(19:26) Jessica shares how we give our power away and the long term results of that may be
(25:35) Jessica shares why she speaks about embodiment versus ascension
(31:13) What is the divine feminine?
(38:50) We shift the frequency on the planet through our own frequency shift and choices
(49:00) How coaching can really be helpful
(54:45) Jessica shares an advice she would give herself 5 - 10 years ago knowing what she know now
Quotes:
(12:49) I’m not my body, I’m so much more
(17:50) We are unconsciously giving our power away to others
(27:07) If you are not one with yourself, you cannot be one with anything else
(46:33) A wounded form of power can turn into selfishness
Resources:
Website
Youtube
The 13 Moons of Daily Devotion Journal
Meditation Bundle
5 Element Course
Business Alchemy Course
Prosperity Course
Wellness Wisdom & Wealth Retreat
Connect with Jessica: Website: https://thepathtosovereignty.com/
Instagram: https://www.instagram.com/thepathtosovereignty/
Youtube: https://www.youtube.com/channel/UC2bj0FRtJmEUnPvcu-xr0lg
Facebook: https://www.facebook.com/thepathtosovereignty
Heart-Womb Meditation to Anchor into Self: https://thepathtosovereignty.com/sign-up-to-receive-your-free-gift/
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen deep dives into how time management is a symptom. How when we’re in alignment with our values, our balanced well-being reflects back to us by allowing us to live in prosperity and abundance. How and why we are the source of our time.
Key Notes:
- How most people value their time more than money
- How time management is a symptom of overwhelm and misalignment
- How busyness is keeping us from the thing that we want the most
Show Notes:
(05:24) Jen shares what this week’s topic is
(05:39) How the very first thing that Jen talks about her clients are their relationship with time
(07:49) If you’re in alignment, if you’re choosing to use your time everyday in a way that you want to, you’re living in alignment with your values
(10:07) How our busyness is our biggest distraction
(10:52) How there’s no measurement for time in the Etheric world and how humans created that measurement
(12:12) How is your relationship with time?
(13:21) How procrastination and indecision are cycles of self-sabotage
(14:30) How everything is in co-creation and relationship
Quotes:
(08:13) Your life will reflect back to you if you’re in alignment
(08:54) We are the source of time
(16:56) When you’re in alignment, you don’t get burned out or exhausted
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
The 13 Moons of Daily Devotion Journal: https://www.amazon.com/dp/B0BN43KCV5?ref_=pe_3052080_397514860
Meditation Bundle: https://jenmons.simplero.com/meditation-bundle
North Star Collective: https://www.jenmons.com/collective
5 Element Course: https://jenmons.simplero.com/products/162033-North-Star-Collective-2023-and-5-Element
Business Alchemy Course: https://jenmons.simplero.com/products/127983-Biz-Alchemy
Prosperity Course: https://www.jenmons.com/prosperity
The Daily Devotion Group: https://www.jenmons.com/13moons-of-devotion
Wellness Wisdom & Wealth Retreat: https://jenmons.simplero.com/products/182395-Wellness-Wisdom-Wealth-Retreat
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen talks about signs of people pleasing. Where people pleasing might have come from. What limiting belief you might not or might be aware of that you fear that will happen if you don’t show up as a people pleaser.
Key Notes:
- What are the signs of being a people pleaser.
- Why it’s important to stop people pleasing
- How to create healthy boundaries
Show Notes:
(02:26) Jen shares what this week’s episode is about
(03:40) Jen begins this conversation by taking a deep breath
(06:14) How the people pleasers show up in the world
(06:43) How people pleasers are people who always try to make others happy
(07:08) What are the different indicators of being a people pleaser?
(11:25) How Empaths are often people pleasers
(19:26) Why break the cycle of being a people pleaser
(23:14) How important it is to stop people pleasing
(30:05) How it’s time to get clear on the areas that are not fulfilled in your life because you’re out of alignment and the areas for your life that you are not fulfilled because you are in a cycle of overwhelm
(35:00) How making time for your self-care is the golden nugget in breaking the cycle of people pleasing
Quotes:
(15:34) You have the right to receive and be in a healthy relationships in both give and take
(18:17) We’re all here in co-creation
(27:50) Being a people pleaser is not good for your wellbeing
(31:40) Sometimes we have got to feel to heal
(32:13) Think of conflict as growth
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
The 13 Moons of Daily Devotion Journal: https://www.amazon.com/dp/B0BN43KCV5?ref_=pe_3052080_397514860
Meditation Bundle: https://jenmons.simplero.com/meditation-bundle
North Star Collective: https://www.jenmons.com/collective
5 Element Course: https://jenmons.simplero.com/products/162033-North-Star-Collective-2023-and-5-Element
Business Alchemy Course: https://jenmons.simplero.com/products/127983-Biz-Alchemy
Prosperity Course: https://www.jenmons.com/prosperity
The Daily Devotion Group: https://www.jenmons.com/13moons-of-devotion
Ep 97 The Wounded Badge of Empathy: https://www.jenmons.com/podcast/the-wounded-badge-of-empathy
Ep 53: Our Body is our Greatest Tool with Dr. Russell Kennedy: https://www.jenmons.com/podcast/podcast/our-body-is-our-greatest-tool-with-dr-russell-kennedy-anxiety-md
NVC : https://www.nonviolentcommunication.com/learn-nonviolent-communication/4-part-nvc/
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen deep dives into the path of success, the shadows and challenges of success and how to attract supportive people in your life so that you don’t feel lonely. Jen also shares the beliefs to have in order to thrive in your personal and work life.
Key Notes:
- Why success feels lonely
- How we are change makers
- If you want to change something in your life surround yourself with somebody who embodies that change already
Show Notes:
(01:53) Jen shares what this week’s topic is
(05:06) How comparison is the thief of joy and how it exists in Mother Nature
(05:53) How competition can be healthy depending on where it comes from
(10:00) How we are reflection of the five people that we spend the most time with
(11:42) Why do I have the belief that the more successful I get or do, people don’t want to be around me?
Quotes:
(07:47) It’s selfish to not live our truth
(10:43) Feeling lonely and successful is a survivor strategy
(15:44) You can thrive in your life and in your work when you thrive from the inside out
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
The 13 Moons of Daily Devotion Journal: https://www.amazon.com/dp/B0BN43KCV5?ref_=pe_3052080_397514860
Meditation Bundle: https://jenmons.simplero.com/meditation-bundle
North Star Collective: https://www.jenmons.com/collective
5 Element Course: https://jenmons.simplero.com/products/162033-North-Star-Collective-2023-and-5-Element
Business Alchemy Course: https://jenmons.simplero.com/products/127983-Biz-Alchemy
Prosperity Course: https://www.jenmons.com/prosperity
The Daily Devotion Group: https://www.jenmons.com/13moons-of-devotion
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen talks about busyness. How busyness is a badge of honor that we wear. What does busy really means. How there’s pride when we work really hard and learn a lot of money. Why do you think we place importance on hard work and busyness.
Key Notes:
- How it’s hard to let go of the things that lead to success
- How busy means misaligned
- Where the story that busy means important comes from
Show Notes:
(01:52) Jen shares what this week’s episode is about
(05:56) How everything looks good on paper until something breaks
(09:37) How much of your day are really being intentional and doing the things that you want to
(11:28) How being very good at anything can be your shadow
(13:39) Why this badge of honor around working hard and busyness makes us think we are more important
Quotes:
(11:20) Our deepest fear is not that we are inadequate, it’s actually that we are powerful beyond measure
(11:54) Because you can doesn’t mean you have to
(16:40) That physical act of doing and not being is a distraction
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
The 13 Moons of Daily Devotion Journal: https://www.amazon.com/dp/B0BN43KCV5?ref_=pe_3052080_397514860
Meditation Bundle: https://jenmons.simplero.com/meditation-bundle
North Star Collective: https://www.jenmons.com/collective
5 Element Course: https://jenmons.simplero.com/products/162033-North-Star-Collective-2023-and-5-Element
Business Alchemy Course: https://jenmons.simplero.com/products/127983-Biz-Alchemy
Prosperity Course: https://www.jenmons.com/prosperity
The Daily Devotion Group: https://www.jenmons.com/13moons-of-devotion
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen deep dives into how it’s time to invest in your self and not in your busyness. How busyness doesn’t mean you’re important.
Key Notes:
- How to stop investing in your busyness
- What are the reflections of your energy
- Let your life and business thrive from the inside out
Show Notes:
(03:56) What this week’s episode is about
(08:50) Jen invites you to grab a journal and determine if you are addicted to busyness
(12:42) How busyness is a distraction from the things we want the most
(13:57) How it’s time to simplify to amplify
(17:23) The reflections of an opportunity to shift
Quotes:
(11:45) What would happen if we got to a place where we lived each day in a moment rather than by a schedule
(12:24) The only way for us to get out of the cycle is to create stillness, to be with our self
(18:46) Your business is an expression of your soul
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
The 13 Moons of Daily Devotion Journal: https://www.amazon.com/dp/B0BN43KCV5?ref_=pe_3052080_397514860
Meditation Bundle: https://jenmons.simplero.com/meditation-bundle
North Star Collective: https://www.jenmons.com/collective
5 Element Course: https://jenmons.simplero.com/products/162033-North-Star-Collective-2023-and-5-Element
Business Alchemy Course: https://jenmons.simplero.com/products/127983-Biz-Alchemy
Prosperity Course: https://www.jenmons.com/prosperity
The Daily Devotion Group: https://www.jenmons.com/13moons-of-devotion
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen tackles understanding empathy and the shadows of being an empath. What the intuitive gifts, spiritual gifts and talents of Empaths are. How being an Empath is not having extremely healthy boundaries.
Key Notes:
- What is empathy?
- What the shadows of empathy are
- When you say yes energetically to the experience, change happens quickly
Show Notes:
(01:50) What inspired this week’s episode
(05:09) How we become more in tuned with our own intuition
(09:03) Jen shares how she is practicing and witnessing herself in her own healthy discernment on her why
(11:07) The two things that Jen learned about herself when she started to open up
(14:02) What empathy means to Jen
(17:14) Here are two questions for you
(20:40) How intuition is the new mindfulness
Quotes:
(08:55) I found my worth in helping other people
(10:56) Whatever our co-creation is, it’s about the experience
(19:21) We give others what we actually really want
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
The 13 Moons of Daily Devotion Journal: https://www.amazon.com/dp/B0BN43KCV5?ref_=pe_3052080_397514860
Meditation Bundle: https://jenmons.simplero.com/meditation-bundle
North Star Collective: https://www.jenmons.com/collective
5 Element Course: https://jenmons.simplero.com/products/162033-North-Star-Collective-2023-and-5-Element
Business Alchemy Course: https://jenmons.simplero.com/products/127983-Biz-Alchemy
Prosperity Course: https://www.jenmons.com/prosperity
The Daily Devotion Group: https://www.jenmons.com/13moons-of-devotion
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In celebration of RESOURCED, A Prosperity Experience, we are revisiting this episode of the podcast, as it is particularly relevant to the event's theme.
Join us for this 3 day event, RESOURCED, A Prosperity Experience!
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen invites you back into a conversation around prosperity. What prosperity is and what it is not. How prosperity is trust and scarcity is lack of trust. The energy of prosperity is trusting and being grateful
Key Notes:
- What prosperity is
- How prosperity is a consciousness and a mindset
- How prosperity is the energy of giving and receiving
Show Notes:
(01:20) Jen shares what this week’s episode is all about
(05:06) How prosperity has been mentioned several times in the Bible, in Buddhism and many different types of spiritual teachings
(06:07) How prosperity is not around money but it is a big part of it
(11:48) What prosperity is and what it isn’t
(12:37) How prosperity is equals money or success is not true
(17:25) The energy of prosperity is trusting and being grateful
(19:00) How the energy of abundance and thriving in creation is an energy that is sustainable
(20:46) What is the energy of prosperity?
(32:47) What is one area of your life where you are blocking the ability to receive?
(35:40) How the energy of prosperity is very aligned and intentional
(43:30) Prosperity is your birthright, it’s limitless, it’s a cycle of giving and receiving, it’s a cycle of creative life force energy, it’s TRUST, it’s the energy in health, money and love, it’s thriving, it’s intentional, it’s gratitude and it’s freedom
Quotes:
(04:07) Scarcity is the opposite mindset of prosperity.
(12:53) We don’t seek prosperity outside of us, it flourishes within us
(16:31) Where you are right now is the vehicle for the next thing
(23:57) Prosperity is your birthright
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
The 13 Moons of Daily Devotion Journal: https://www.amazon.com/dp/B0BN43KCV5?ref_=pe_3052080_397514860
Meditation Bundle: https://jenmons.simplero.com/meditation-bundle
North Star Collective: https://www.jenmons.com/collective
5 Element Course: https://jenmons.simplero.com/products/162033-North-Star-Collective-2023-and-5-Element
Business Alchemy Course: https://jenmons.simplero.com/products/127983-Biz-Alchemy
Prosperity Course: https://www.jenmons.com/prosperity
The Daily Devotion Group: https://www.jenmons.com/13moons-of-devotion
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen deep dives into the topic of overconfidence and why it’s important for us to stand in confidence. How it’s an amazing place to be when you stand in the energy of confidence and ownership. Jen also shares a poem about standing in your light.
Key Notes:
- How there’s no such thing as overconfidence
- How confidence is living out your soul truth
- What true confidence looks like
Show Notes:
(02:40) Jens is bringing the conversation to something dear to her heart
(03:15) The difference between confidence and arrogance
(06:11) When you struggle with confidence, what is that about?
(09:52) How the thing that you’re missing from your mom when you’re growing up is the thing that you become
(12:21) How it’s not our responsibility to worry about how our confidence is impacting others
(14:56) How there’s nothing wrong with being a high performer and achieving amazing things
(22:24) Jen likes to invite women to look at alignment over hustle
(24:08) Jen shares what the secret sauce is
(27:06) Jen is inviting you to own your gifts and talents and feel good about it
Quotes:
(03:30) Confidence is ownership and sovereignty
(12:33) Everyone gets to choose
(23:24) When you’re quietly confident, the truth will always come through
(26:55) When we enter in service from a place of love and trust, that’s when we flow
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
The 13 Moons of Daily Devotion Journal: https://www.amazon.com/dp/B0BN43KCV5?ref_=pe_3052080_397514860
Meditation Bundle: https://jenmons.simplero.com/meditation-bundle
North Star Collective: https://www.jenmons.com/collective
5 Element Course: https://jenmons.simplero.com/products/162033-North-Star-Collective-2023-and-5-Element
Business Alchemy Course: https://jenmons.simplero.com/products/127983-Biz-Alchemy
Prosperity Course: https://www.jenmons.com/prosperity
The Daily Devotion Group: https://www.jenmons.com/13moons-of-devotion
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen talks about being an anti-hustle culture person. She shares where hard work equals success comes from, how it shows up and what it keeps us from doing. The values of the anti-hustle culture.
Key Notes:
- What is anti-hustle culture
- How our well-being is multidimensional
- When you step into alignment, you make decisions from a place of trust
Show Notes:
(02:53) Jen shares what this week’s episode is about
(06:00) Jen shares how her second health crisis lead her to her spiritual path
(12:55) How did we get ourselves into a culture of overworking and hustling as women
(15:43) How we are shifting this paradigm and redefining it
(19:20) Jen invites you to shift the conversation from hustle to alignment
(20:34) What is anti-hustle culture?
(24:45) What does it mean to be a feminine leader?
Quotes:
(04:10) When we are in a place of trust, we’re able to listen to people with different ideas and perceptions
(11:12) Underneath the surface, we want to be seen and valued for who we are and not what we do
(14:47) The inner work creates the outer results
(19:18) Busyness is misalignment
(19:26) Alignment is clarity
(25:45) The embodied feminine leader leads life from her gifts and values
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
The 13 Moons of Daily Devotion Journal: https://www.amazon.com/dp/B0BN43KCV5?ref_=pe_3052080_397514860
Meditation Bundle: https://jenmons.simplero.com/meditation-bundle
North Star Collective: https://www.jenmons.com/collective
5 Element Course: https://jenmons.simplero.com/products/162033-North-Star-Collective-2023-and-5-Element
Business Alchemy Course: https://jenmons.simplero.com/products/127983-Biz-Alchemy
Prosperity Course: https://www.jenmons.com/prosperity
The Daily Devotion Group: https://www.jenmons.com/13moons-of-devotion
Ep 174 Energy Loves Clarity: https://www.jenmons.com/podcast/174
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen brings the conversation to disempowering language. How important disengaging and disconnecting from the disempowering language is. How in the world of energy, every word has a vibration.
Key Notes:
- How can we bring awareness to the disempowering language that we’re using
- How removing the word ‘should’ gives you clarity and freedom
- How powerful words are
Show Notes:
(03:20) What this episode is about
(07:32) How we can remove the word ‘should’ from our vocabulary as ‘should’ implies shame
(12:20) Statements that are levels of empowerment
(13:52) Jen shares another big shift from disempowering language
(16:15) Shifting from but to and
(17:53) How the simple word shifts change your energy
Quotes:
(02:09) Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values and your values become your destiny.
(15:28) We disempower through excuses all the time
(19:41) We don’t really know until we hear another possibility
(22:52) The decision creates the momentum
(23:00) Manifestation means that you take aligned action
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
The 13 Moons of Daily Devotion Journal: https://www.amazon.com/dp/B0BN43KCV5?ref_=pe_3052080_397514860
Meditation Bundle: https://jenmons.simplero.com/meditation-bundle
North Star Collective: https://www.jenmons.com/collective
5 Element Course: https://jenmons.simplero.com/products/162033-North-Star-Collective-2023-and-5-Element
Business Alchemy Course: https://jenmons.simplero.com/products/127983-Biz-Alchemy
Prosperity Course: https://www.jenmons.com/prosperity
The Daily Devotion Group: https://www.jenmons.com/13moons-of-devotion
Ep 174 Energy Loves Clarity: https://www.jenmons.com/podcast/174
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen talks about gratitude. How important gratitude is as the foundation of Prosperity Consciousness. How abundance is our natural state of being. Jen shares the difference between abundance and prosperity.
Key Notes:
- How prosperity is really about stepping into that cycle of receiving and giving.
- What are the gratitude blocks
- How we shift from the mindset to the embodiment
Show Notes:
(04:40) Jen shares what this week’s episode is about
(10:10) How being grateful shifts your reality and life experience because you start to see what is already working
(11:37) The first block around gratitude that Jen sees
(14:12) How to practice gratitude
(15:30) The second block to gratitude
(22:19) The third block around gratitude
Quotes:
(07:09) We live in a world that is abundant
(09:33) The more that you are grateful to what you already have, the more you open up to receiving more to be grateful for
(14:01) We are gratitude
(19:27) Every choice is an opportunity to choose differently
(24:10) Suffering is in your mind
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
The 13 Moons of Daily Devotion Journal: https://www.amazon.com/dp/B0BN43KCV5?ref_=pe_3052080_397514860
Meditation Bundle: https://jenmons.simplero.com/meditation-bundle
North Star Collective: https://www.jenmons.com/collective
5 Element Course: https://jenmons.simplero.com/products/162033-North-Star-Collective-2023-and-5-Element
Business Alchemy Course: https://jenmons.simplero.com/products/127983-Biz-Alchemy
Prosperity Course: https://www.jenmons.com/prosperity
The Daily Devotion Group: https://www.jenmons.com/13moons-of-devotion
In this episode, Jen deep dives into the meaning of prosperity. How prosperity is about redefining and redesigning your energetic imprint to receive and trust. How being intentional creates spaces for what you value and what it really means is taking ownership.
Key Notes:
- What prosperity really means
- What energy loves clarity means
- How the support that you’re seeking is right there, you’re just not open to receiving it
Show Notes:
(03:30) How it’s really about clarity, trust and receiving and how it shows up in different parts of our lives
(05:17) How everything is energy
(07:41) How we want to step back when we find ourselves using disempowering language like ‘I can’t’
(11:04) Jen shares how energy loves clarity means so many things on so many levels
(15:33) How your actions come from your decisions
(20:14) How there are systems in place to help us make decisions based on our values
(24:55) What area of your life are you ready to step into or expand or grow
(26:35) The next step is to trust and trust looks like not being attached
Quotes:
(04:10) If we’re not open to receiving what is available around us then we’re not living in prosperity
(07:15) Every decision you make on where you choose to invest your money creates momentum on the path of where you’re going
(10:25) Gratitude is the foundation for prosperity
(17:15) Daily practice is just being intentional
(25:10) That next step is the clarity for everything in your life to respond
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
The 13 Moons of Daily Devotion Journal: https://www.amazon.com/dp/B0BN43KCV5?ref_=pe_3052080_397514860
Meditation Bundle: https://jenmons.simplero.com/meditation-bundle
North Star Collective: https://www.jenmons.com/collective
5 Element Course: https://jenmons.simplero.com/products/162033-North-Star-Collective-2023-and-5-Element
Business Alchemy Course: https://jenmons.simplero.com/products/127983-Biz-Alchemy
Prosperity Course: https://www.jenmons.com/prosperity
The Daily Devotion Group: https://www.jenmons.com/13moons-of-devotion
Ep 123 The Toxic Cycle of People Pleasing: https://www.jenmons.com/podcast/the-toxic-cycle-of-people-pleasing
In this episode, Jen discusses how the labels, the badges of honor, the words you use to describe yourself are serving you. How when we don’t live in embodied trust, we spin in cycles of indecision. How we should practice the embodiment of trust everyday and live the intention everyday.
Key Notes:
- How too much compassion can be enabling and also disempowering for other people
- How the energy of intention is different from the energy of a goal
- How to know when you’re on the right path
Show Notes:
(06:00) How the badge of honor that we wear can look like different things
(08:34) What happens when we wear labels
(10:05) What the energy of a goal is like
(15:05) Where in your life do you hold a value to a certain way of showing up?
(16:17) How it’s important to live each day with intention
(18:30) How you can naturally align on your path and everyone and everything that will support you just appear at the right time
Quotes:
(07:07) Expectations are unrealistic
(10:24) I am that intention
(18:06) Even if you don’t know what’s next, just take the next small step
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
The 13 Moons of Daily Devotion Journal: https://www.amazon.com/dp/B0BN43KCV5?ref_=pe_3052080_397514860
Meditation Bundle: https://jenmons.simplero.com/meditation-bundle
North Star Collective: https://www.jenmons.com/collective
5 Element Course: https://jenmons.simplero.com/products/162033-North-Star-Collective-2023-and-5-Element
Business Alchemy Course: https://jenmons.simplero.com/products/127983-Biz-Alchemy
Prosperity Course: https://www.jenmons.com/prosperity
The Daily Devotion Group: https://www.jenmons.com/13moons-of-devotion
Ep 104 Meditation to Welcome Trust: https://www.jenmons.com/podcast/meditation-to-welcome-trust
Ep 143 Is your Extreme Independence a Trauma Response?: https://www.jenmons.com/podcast/is-your-extreme-independence-a-trauma-response
Ep 123 The Toxic Cycle of People Pleasing: https://www.jenmons.com/podcast/the-toxic-cycle-of-people-pleasing
Ep 127 Is Indecision your Cycle of Self Sabotage?: https://www.jenmons.com/podcast/is-indecision-your-cycle-of-self-sabotage
Ep 105 Are you a codependent empath?: https://www.jenmons.com/podcast/are-you-codependent
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen talks about how to know when to take action. How there’s a balance between the aligned yes and the sacred no.
Key Notes:
- The balance between the aligned yes and the sacred no
- What separates people from moving forward and staying where they are
- How to build the muscle of your intuition
Show Notes:
(03:00) Jen shares what this week’s episode is about
(07:40) Jen shares these three questions to help you make a decision
(11:44) How you get to choose
(12:55) How do you know when to take aligned action
(16:00) How important it is to take the time to be intentional to build the muscle of intuition
(16:52) Remember, that the energy that we enter relationship with is the energy that expands
(17:42) How decision creates momentum to facilitate growth in a relationship
(20:00) How are you going to create space in your life everyday to practice clarity and intention
(31:31) How it feels like to be in alignment
Quotes:
(08:40) Prosperity consciousness is embodied trust
(10:22) You learn so much more when you don’t win
(13:28) Indecision is still a decision, it’s just a painful one to sit in
(15:16) Energy is the language of the Spirit
(19:49) Clarity in you decision making comes with your intention everyday
(25:22) To know and not do is to not know
(32:20) The more aligned action you take the more intention that you walk in
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
The 13 Moons of Daily Devotion Journal: https://www.amazon.com/dp/B0BN43KCV5?ref_=pe_3052080_397514860
Meditation Bundle: https://jenmons.simplero.com/meditation-bundle
North Star Collective: https://www.jenmons.com/collective
5 Element Course: https://jenmons.simplero.com/products/162033-North-Star-Collective-2023-and-5-Element
Business Alchemy Course: https://jenmons.simplero.com/products/127983-Biz-Alchemy
Prosperity Course: https://www.jenmons.com/prosperity
The Daily Devotion Group: https://www.jenmons.com/13moons-of-devotion
Ep 51 A revolutionary approach to cyclical living & embodied wellbeing with Kate Northrup: https://www.jenmons.com/podcast/podcast/kate-northrup-a-revolutionary-approach-to-cyclical-living-embodied-wellbeing
Ep 69 Are You There God? It’s Me, Your Intuition: https://www.jenmons.com/podcast/podcast/ep-69-are-you-there-god-its-me-your-intuition
Ep 123 The Toxic Cycle of People Pleasing: https://www.jenmons.com/podcast/the-toxic-cycle-of-people-pleasing
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen deep dives into the law of diminishing intention. How there are things that you want in your life and the only thing standing in the way between you and what you believe to be true is possible is you. This episode is one of the most important episodes to listen to.
Key Notes:
- How the thing that holds people back the most in their lives is themselves
- How intentional are you in your life
- How the law of diminishing intention applies to everybody
Show Notes:
(03:10) Jen shares what this week’s episode is about
(08:35) What is intention deficit disorder
(10:14) Jen shares more about the law of diminishing intent
(12:09) How every decision you make unfolds the path before you
(14:32) Why the law of diminishing intent is important
(32:21) What is your intention today?
Quotes:
(03:35) Energy loves clarity
(09:58) Shift your awareness to realize and take ownership that you are actually not in alignment with what you say you want to do
(12:18) Every aligned yes is important as every sacred no
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
The 13 Moons of Daily Devotion Journal: https://www.amazon.com/dp/B0BN43KCV5?ref_=pe_3052080_397514860
Meditation Bundle: https://jenmons.simplero.com/meditation-bundle
North Star Collective: https://www.jenmons.com/collective
5 Element Course: https://jenmons.simplero.com/products/162033-North-Star-Collective-2023-and-5-Element
Business Alchemy Course: https://jenmons.simplero.com/products/127983-Biz-Alchemy
Prosperity Course: https://www.jenmons.com/prosperity
The Daily Devotion Group: https://www.jenmons.com/13moons-of-devotion
Benefits of Journaling: https://www.healthline.com/health/benefits-of-journaling#how-to-start
What is intention deficit disorder: https://psychcentral.com/blog/what-is-intention-deficit-disorder#5
How The Law Of Diminishing Intent Nearly Killed My Business: https://www.forbes.com/sites/forbescoachescouncil/2017/02/10/how-the-law-of-diminishing-intent-nearly-killed-my-business/?sh=5e66beee7347
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen talks about the value of trust and commitment. What the deeper levels of trust are. How commitment is really the most important and how it differentiates the people who actualize and embody their vision and the people who are watching.
Key Notes:
- How prosperity consciousness is embodied trust
- How important it is to notice and align with a grounded place within yourself where you know you’re making a decision from alignment and not from scarcity
- How commitment is the key and the most important
Show Notes:
(03:10) Jen shares what this week’s episode is about
(05:36) How we are the source of time and energy
(07:25) Jen shares the three questions she goes through whenever she makes a decision
(11:23) How for some the decision is hard enough
(13:53) How you enter that decision making process is the energy that is going to expand
(15:00) How investing in yourself is one of the most powerful act of self-love
(17:30) The difference between people who are just walking through life and actually living and embodying the life they want
(21:52) How there’s one more layer of trust
(24:13) How every decision you make creates the momentum for where you’re going
(26:45) When you continue in that aligned path from a place of knowing thyself then you know you have accessed that trust
(28:15) A true act of faith is releasing the attachment
Quotes:
(04:22) Decision creates momentum
(07:52) When the student is ready the teacher will appear
(12:51) Making a decision takes a lot of courage
(16:13) Think of the decision even though you’re all in
(22:41) True trusted faith come in when the results are not there
(25:47) The best thing that you can do is somatically embody that version of yourself everyday, today
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
The 13 Moons of Daily Devotion Journal: https://www.amazon.com/dp/B0BN43KCV5?ref_=pe_3052080_397514860
Meditation Bundle: https://jenmons.simplero.com/meditation-bundle
North Star Collective: https://www.jenmons.com/collective
5 Element Course: https://jenmons.simplero.com/products/162033-North-Star-Collective-2023-and-5-Element
Business Alchemy Course: https://jenmons.simplero.com/products/127983-Biz-Alchemy
Prosperity Course: https://www.jenmons.com/prosperity
The Daily Devotion Group: https://www.jenmons.com/13moons-of-devotion
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, we have ZofiaRennea Morales on the show. ZofiaRennea Morales is an award-winning global strategist and former biophysicist. She had it all - a hi-powered career, loving husband, gorgeous properties, adventure, good friends, you name it. She was living the dream until her fast-paced life screeched to a halt and left her in pieces. Brought to the edge of death by undiagnosed chronic Lyme Disease, and was left bankrupt in every area of her life. Desperate for a miracle, Zofia cried her most heartfelt prayer "I will do anything to get better". This single prayer triggered an unanticipated kundalini awakening; a spiritual activation that unlocked Zofia’s gifts as an intuitive, healer, and mystic changing her life completely.
Key Notes:
- What are the spiritual tools we can use to understand if you ’re highly sensitive
- When you move into the alternative world, there are amazing things that become available to you
- How we develop coping mechanisms that help us to a degree but are also highly dysfunctional
Show Notes:
(02:07) Jen introduces this week’s guest on the show
(06:46) How meditation can look and feel different everyday
(08:31) ZofiaRennea shares how she got into this spiritual space
(14:30) How her moment of crisis arrived
(19:01) ZofiaRennea shares how she decided to talk to God that she knew and throw away all the things she has been taught about God
(21:22) How her first miracle happened after talking to God
(25:51) How the focus of the alternative world is bringing you into full health
(28:09) How some of us come into the world turned on with our gifts more than others
(30:16) ZofiaRennea shares one of her tips on how to tune out on the emotional backlash
(32:06) What are the different coping mechanisms of highly sensitive people?
(39:15) How self-esteem is a being-ness thing, it’s not a doing-ness thing
(41:10) The 4 main types of intuition
(44:59) How highly sensitive people have low boundaries most of the time
(53:36) A lot of times when you’re in the overwhelm you have taken on things from other people
(55:22) How you can develop some discernment around rescuing
(58:36) How these are survival skills and developing these skills is the most important thing you can do for yourself
Quotes:
(13:09) The time is now
(13:49) The soul will use whatever is most important to you to get your attention
(25:21) With freedom comes responsibility
(28:49) It’s hard as a human being to say no to someone else
(37:44) You can’t fix anyone
(40:14) You do your work as you’re on a mission, and you’re on your mission as you do your work
Connect with ZofiaRennea:
Website: https://transformationspace.co/
Instagram: https://www.instagram.com/ZofiaRennea/
Facebook: https://www.facebook.com/TransformationSpace
Super Power Quiz: http://superpowerquiz.us
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
13 Moons of Devotion: https://www.jenmons.com/13moons-of-devotion
The 13 Moons of Daily Devotion Journal: https://www.amazon.com/dp/B0BN43KCV5?ref_=pe_3052080_397514860
Meditation Bundle: https://jenmons.simplero.com/meditation-bundle
North Star Collective: https://www.jenmons.com/collective
Ep 166 May you be RESOURCED in 2023 + Meditation: https://www.jenmons.com/podcast/166
5 Element Course: https://jenmons.simplero.com/products/162033-North-Star-Collective-2023-and-5-Element
Business Alchemy Course: https://jenmons.simplero.com/products/127983-Biz-Alchemy
Prosperity Course: https://www.jenmons.com/prosperity
Heather Dominick is a woman who is impressively successful, and highly sensitive. A former high school drama teacher who collaborated with none other than Bette Midler. A graduate of NYU where she received her first coach training. Heather is the winner of the 2015 Best of Manhattan Coaching Award and creator of the 2014 Stevie Award winning virtual event A Course In Business Miracles : 21-Day Discovery Series that attracted close to 6,000 official registrants from all around the world including: Iceland, Nigeria, Russia, Asia, South America, Australia, Europe and the U.S.
She has appeared on Lifetime Television and has been published in numerous books including Stepping Stones to Success alongside Deepak Chopra.
An exceptional facilitator and teacher Heather is known for creating a safe, sacred environment for true transformation whether delivering training online or in-person. Since 2010, Heather has taught thousands of Highly Sensitive Entrepreneurs and Leaders from around the globe how to release life-long limiting beliefs , overcome fears and develop new leadership skills in order to make more impact and more income – with less effort - by doing things differently.
Key Notes:
- How to develop intuitive discernment
- What is fear vs intuition
- What is energy management
Show Notes:
(02:09) Jen shares this year’s first guest episode
(05:43) Heather shares how started deep diving into her work
(09:36) What was Heather’s biggest takeaway and what she wants to share to the world
(11:50) What highly sensitive leader means to Heather
(19:31) How overwhelm is the primary top highly sensitive shadow identified by Heather
(20:48) Heather shares the three typical coping mechanisms she identified for highly sensitive people
(23:30) What the top three shadows of highly sensitive people are
(25:08) Heather shares how we developed the shadows
(30:00) What the underlying subconscious needs are for the ways that we have created these coping mechanisms
(33:56) How Heather uses intuitive discernment in her teachings a lot
(38:46) Heather shares what good practice we can do to discern between their intuition and shadow
(51:44) What energy management means to Heather
(1:03:31) The common core values highly sensitive leaders align to
Quotes:
(09:47) I do have the power within me to change my thoughts, change my feelings and therefore to change my circumstances
(21:48) The overwhelm will show up in that bit of busyness
(23:04) Awareness is always the first step of transformation
(46:46) Give Grace to ourselves when we hit the same place on that spiral
(1:00:28) Take the tools and the teachings and be willing to be in the process of discovering how you’re meant to be using them for you
Connect with Heather:
Instagram: www.instagram.com/heatherdominick_
FB link: https://www.facebook.com/businessmiracles/
Twitter Link: https://twitter.com/ACIBMs
LinkedIn Link: https://www.linkedin.com/in/businessmiracles/
Website Link: www.BusinessMiracles.com
Quiz: http://www.hsequiz.com
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
13 Moons of Devotion: https://www.jenmons.com/13moons-of-devotion
The 13 Moons of Daily Devotion Journal: https://www.amazon.com/dp/B0BN43KCV5?ref_=pe_3052080_397514860
Meditation Bundle: https://jenmons.simplero.com/meditation-bundle
North Star Collective: https://www.jenmons.com/collective
Ep 166 May you be RESOURCED in 2023 + Meditation: https://www.jenmons.com/podcast/166
5 Element Course: https://jenmons.simplero.com/products/162033-North-Star-Collective-2023-and-5-Element
Business Alchemy Course: https://jenmons.simplero.com/products/127983-Biz-Alchemy
Prosperity Course: https://www.jenmons.com/prosperity
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen shares about moon cycles and how she creates a new intention every new moon. Jen shares when she started her word of the year and what her words were for the previous years and this year. She also shares what grow, create, share and prosper means to her.
Key Notes:
- How Jen loves the moon cycle
- What create, grow and prosper mean?
- How we step into the balance of giving and receiving
Show Notes:
(04:26) Jen shares her word for 2023
(09:27) What is growing?
(11:11) How the growth phase is where you have a growth mindset and where you’re gathering information
(13:30) Once we’ve grown into what we’re becoming, we’re stepping on that creative energy
(17:27) When we’re ready to step to the energy of creation, that’s when we’re really activating our gifts
(18:47) How we begin to step into the third stage
(19:35) We can create something but taking the aligned action to share with others is the energy of prosperity
(20:33) From the sharing energy builds the foundation for prosperity
(22:29) Here’s a couple of questions for you
Quotes:
(13:22) Growth is something that we always come back to at every stage of life
(16:47) Instead leading from your wounds, lead from your gifts
(17:08) The thing that you’re missing is the thing that you actually are
(22:15) Wherever you are is exactly where you need to be
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
13 Moons of Devotion: https://www.jenmons.com/13moons-of-devotion
The 13 Moons of Daily Devotion Journal: https://www.amazon.com/dp/B0BN43KCV5?ref_=pe_3052080_397514860
Meditation Bundle: https://jenmons.simplero.com/meditation-bundle
North Star Collective: https://www.jenmons.com/collective
Business Alchemy Course: https://www.jenmons.com/biz-alchemy
Prosperity Course: https://www.jenmons.com/prosperity
Ep 166 May you be RESOURCED in 2023 + Meditation: https://www.jenmons.com/podcast/166
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
Jen shares her word for 2023 and invites you on a centering prayer on her word. Jen shares how she became a word of the year/intention person. How Jen’s word for 2023 is Resourced. Jen invites you to allow yourself to be resourced with her.
In this episode, Jen deep dives into the tenth week of the Prosperity Experience. How this week is about celebration and integration. How her intention and hope is to sprinkle more love into the community.
Key Notes:
- The more you choose to invest in yourself, the more your energy will continue to expand
- The best thing you can do for yourself is take ownership of your decisions and choices
- How you are your greatest gift
Show Notes:
(02:36) Jen shares what this week’s episode is about
(04:45) How we have really grown and what we have learned on the Prosperity Experience
(08:38) The different types of buyers
(11:47) The more you choose to invest in yourself, the more your energy will grow as a person
(12:32) Jen invites you to reflect on the past 10 weeks
(14:59) If you choose to invest in yourself you will grow and expand in ways beyond your capacity
(17:14) Jen shares a simple visualization to close the celebration
Quotes:
(08:14) When you really decide to invest in yourself that’s when really the transformation occurs
(11:31) You are your purpose
(14:40) You know your journey
(15:07) What you invest time and money in expands
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
13 Moons of Devotion: https://www.jenmons.com/13moons-of-devotion
The 13 Moons of Daily Devotion Journal: https://www.amazon.com/dp/B0BN43KCV5?ref_=pe_3052080_397514860
Meditation Bundle: https://jenmons.simplero.com/meditation-bundle
North Star Collective: https://www.jenmons.com/collective
Soul Wisdom Imprinting: https://jenmons.simplero.com/products/120272-6-Key-Constellations-to-Soul-Wisdom
Prosperity: https://www.jenmons.com/prosperity
In this episode, Jen deep dives into leaving a legacy and generational wealth. How this series about relationship to financial freedom which allows us to live well as gives us choice. How the energy of prosperity is both wealth and wellth.
Key Notes:
- The more you choose to invest in your personal development, the more you will expand in all areas of life
- How your sacred no is just as important as your aligned yes
- How money is a vehicle for transformation, what you put your time and money into expands
Show Notes:
(02:45) Jen shares a bit of recap of the Prosperity Experience
(05:10) Jen shares what this week’s episode is about
(08:38) How we’re digging deeper into the why
(11:43) A way to move through scarcity is to take the risk and trust something else
(14:39) The four levels of financial freedom
(23:40) How do you invest in yourself?
(23:58) What you invest in is what you are saying your values are
(27:51) How investing is an energy where you constantly choose what you want to expand in your life beyond just you
Quotes:
(03:51) Prosperity is embodied trust
(09:17) It is not what you do, it is who you are
(10:53) Where we feel resistance is often the path
(22:22) You create more income so you can create more of an impact
(27:07) Legacy is creating something that we can pass down to our children
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
13 Moons of Devotion: https://www.jenmons.com/13moons-of-devotion
The 13 Moons of Daily Devotion Journal: https://www.amazon.com/dp/B0BN43KCV5?ref_=pe_3052080_397514860
Meditation Bundle: https://jenmons.simplero.com/meditation-bundle
North Star Collective: https://www.jenmons.com/collective
Soul Wisdom Imprinting: https://jenmons.simplero.com/products/120272-6-Key-Constellations-to-Soul-Wisdom
Prosperity: https://www.jenmons.com/prosperity
Ep 154 Consumer vs Creator: https://www.jenmons.com/podcast/154
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen deep dives into allowing yourself to expand in your life through joy. How creating the ripple effect starting in your own home, workplace or community.
Key Notes:
- How to allow your passion to create prosperity
- How we lead our life from our gifts and not from our wounds
- How you get to expand your values
- What are you ready to claim around your personal truth?
Show Notes:
(02:15) Jen shares what this week’s episode is about and a bit of recap of the Prosperity Experience
(05:06) How everything that you’re doing and have done is divinely supporting you to where you are going
(11:44) What is the thing that brings me joy and really lights me up?
(12:57) Make a list of your skills
(19:19) What do you want to do? What impact do you want to create?
(24:00) How increasing your financial abundance allows you in prosperity consciousness to then put it back to the world in the ways that you choose
(26:05) Jen invites you to create a list of five friends and ask them of five words that describe your characteristics
(28:37) If I can get paid to do or be anything, what would it be?
(29:30) The difference between settling and acceptance
Quotes:
(04:47) What joy can I find in the place I’m already in?
(04:57) Where you are is the vehicle for the next thing
(06:07) You can’t use the same type of tool to put out indifferent relationships
(21:40) We have to go through this process where we peel the layers in order to ignite the light within us again
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
13 Moons of Devotion: https://www.jenmons.com/13moons-of-devotion
The 13 Moons of Daily Devotion Journal: https://www.amazon.com/dp/B0BN43KCV5?ref_=pe_3052080_397514860
Meditation Bundle: https://jenmons.simplero.com/meditation-bundle
North Star Collective: https://www.jenmons.com/collective
Prosperity Roadmap Workshop: https://jenmons.simplero.com/purchase/150023-Prosperity-Roadmap-Workshop/special/fBZrK2bUrWKpbb5Et3kWNT67
Prosperity Experience: https://bit.ly/prosperitypodcastexperience
Soul Wisdom Imprinting: https://jenmons.simplero.com/products/120272-6-Key-Constellations-to-Soul-Wisdom
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen deep dives into alchemizing your worth to wealth. How the money you make has nothing to do with your worth. How financial freedom is the 5th element to wellbeing. This episode is week 7 of the Prosperity Experience.
Key Notes:
- How money is one of the hardest things to talk about
- How money is an energy that we receive to be resourced
- What is alchemy?
Show Notes:
(04:26) Jen shares what this week’s episode is about and a bit of recap of the Prosperity Experience
(14:52) How alchemizing worth to health is really about how you want to feel
(16:55) How we’re human and soul together
(17:15) How alchemy is transformation of energy
(19:00) The steps on how to alchemize your worth to wealth
(20:22) How spending time that is not aligned with your values is misalignment
(24:58) How we amplify our life experiences through joy
(30:32) How each one of us is created to be wonderful and uniquely part of the integration of the web of the consciousness we’re living in
(35:39) Here’s a couple of questions for you
(43:38) How alchemizing your worth to wealth is really getting clear on how we’re showing up in ways that are no longer serving us
Quotes:
(14:45) Paralysis by analysis
(15:46) You see what is available and what is working vs what is not working
(16:30) Everything is about alignment and intention
(25:42) We get to lead life from our gifts
(35:04) True alchemy is when you embrace the shadows
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
13 Moons of Devotion: https://www.jenmons.com/13moons-of-devotion
The 13 Moons of Daily Devotion Journal: https://www.amazon.com/dp/B0BN43KCV5?ref_=pe_3052080_397514860
Meditation Bundle: https://jenmons.simplero.com/meditation-bundle
North Star Collective: https://www.jenmons.com/collective
Prosperity Roadmap Workshop: https://jenmons.simplero.com/purchase/150023-Prosperity-Roadmap-Workshop/special/fBZrK2bUrWKpbb5Et3kWNT67
Prosperity Experience: https://bit.ly/prosperitypodcastexperience
Soul Wisdom Imprinting: https://jenmons.simplero.com/products/120272-6-Key-Constellations-to-Soul-Wisdom
Ep 157 Awaken your Money Origin Story & Identify your Money Saboteur: https://www.jenmons.com/podcast/157
Ep 91 The Top 5 Self Limiting Beliefs: https://www.jenmons.com/podcast/the-top-5-self-limiting-beliefs
Winter Solstice Workshop: https://jenmons.simplero.com/products/155148-Seasonal-Workshops
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen deep dives into amplifying your prosperity consciousness through your money love language. This episode is week 6 of the Prosperity Experience. How money has a love language too and how it’s the way we show up in a relationship.
Key Notes:
- How the energy of abundance and prosperity is different
- How it’s not about what you do, it’s about who you are
- How the five love languages translates to our spending style
Show Notes:
(02:00) Jen shares what this week’s episode is about and a little of a bit recap of the Prosperity Experience
(04:34) Jen invites you to check out the Soul Imprinting Method
(06:55) The difference between abundance and prosperity
(09:41) How there’s a type of collective wound around money that we’re carrying
(11:51) How we have four basic needs
(14:40) How the five love languages translates to our spending style
(37:05) Jen leaves you this journal prompt: What happens when I set myself free, when I befriend the mind, open the heart and trust more and welcome prosperity?
Quotes:
(05:07) Don’t confuse what you do in the world with who you are
(14:28) Love people the way they wanted to be loved
(17:26) You allow your intuition to guide your financial choices
(20:35) Unhealthy quality time doesn’t create money wellness goals
(23:46) You give consciously according to your values
(31:14) The answer is no if you don’t ask
(33:42) It’s a balance, it’s a flow of taking aligned action through clarity and having support to align to your values and open it up to receiving what it is that you want
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
13 Moons of Devotion: https://www.jenmons.com/13moons-of-devotion
Meditation Bundle: https://jenmons.simplero.com/meditation-bundle
North Star Collective: https://www.jenmons.com/collective
Prosperity Roadmap Workshop: https://jenmons.simplero.com/purchase/150023-Prosperity-Roadmap-Workshop/special/fBZrK2bUrWKpbb5Et3kWNT67
Prosperity Experience: https://bit.ly/prosperitypodcastexperience
Soul Wisdom Imprinting: https://jenmons.simplero.com/products/120272-6-Key-Constellations-to-Soul-Wisdom
Ep 75 Joyful Inner Child Meditation: https://www.jenmons.com/podcast/joyful-inner-child-meditation
Ep 85 Prosperity Consciousness and Prayer: https://www.jenmons.com/podcast/prosperity-consciousness-and-prayer
Ep 154 Consumer vs Creator: https://www.jenmons.com/podcast/154
Ep 136 I am worthy meditation: https://www.jenmons.com/podcast/i-am-worthy-meditation
Ep 131 An invitation to trust through visualization: https://www.jenmons.com/podcast/an-invitation-to-trust-through-visualization
Ep 117 Awaken with Intention Meditation: https://www.jenmons.com/podcast/awaken-with-intention-meditation
Ep 111 A Meditation to Welcome Trust in your Body: https://www.jenmons.com/podcast/a-meditation-to-welcome-trust-in-your-body
Ep 106 A Meditation to Welcome Confidence: https://www.jenmons.com/podcast/a-meditation-to-welcome-confidence
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen deep dives into receiving and how to attract the embodiment of receiving. How you align yourself everyday to what you value and how you want to live your life.
Key Notes:
- How to attract through the embodiment of receiving
- How it’s going to feel when you receive more in your life
- How it’s important to reflect and have gratitude for what you’re learning
Show Notes:
(02:10) Jen reviews the previous episodes of the Prosperity Experience
(03:01) Jen shares about the 6 step process she created called Soul Wisdom Imprinting
(06:43) How the energy imprint gives you insight to what we mean when we talk about embodiment of receiving
(11:11) How receiving is the biggest block
(13:20) How open are you to receiving?
(15:32) Where do you need to trust more?
(21:14) How patterns tend to repeat
(22:01) What is your story around trust
(26:14) How we contract before our expansion
Quotes:
(06:37) You get to choose what you keep and what’s no longer serving you based on the time we’re living in
(11:05) It’s the embodiment. It’s being the thing, not doing the thing
(12:03) Prosperity is the embodiment of trust
(14:32) Curiosity is where intuition is
(28:45) Solitude is choosing time to be resourced
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
13 Moons of Devotion: https://www.jenmons.com/13moons-of-devotion
Meditation Bundle: https://jenmons.simplero.com/meditation-bundle
North Star Collective: https://www.jenmons.com/collective
Prosperity Roadmap Workshop: https://jenmons.simplero.com/purchase/150023-Prosperity-Roadmap-Workshop/special/fBZrK2bUrWKpbb5Et3kWNT67
Prosperity Experience: https://bit.ly/prosperitypodcastexperience
Soul Wisdom Imprinting: https://jenmons.simplero.com/products/120272-6-Key-Constellations-to-Soul-Wisdom
Ep 57 A Journey through the Chakras: https://www.jenmons.com/podcast/podcast/ep-57-a-journey-through-the-chakras
Ep 63 How the Energy Body Effects Our Vitality and Ability to Nourish: https://www.jenmons.com/podcast/podcast/ep-63-how-the-energy-body-effects-our-vitality-and-ability-to-nourish
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen deep dives into the fourth week of the Prosperity Experience. How this week is all about attuning to the frequency of wealth and we’ll be talking about wealth in the energy level.
Key Notes:
- How attuning to the frequency of anything is about clarity and living in alignment
- How money wellness creates alignment and clarity
- How the frequency of wealth is clarity and intention
Show Notes:
(02:07) Jen shares what this week’s episode is about
(06:39) Jen shares the secret to welcoming in more wellth
(11:03) How everything is energy
(13:08) What is money wellness?
(15:35) Jen invites you to set a date to assess your money wellness
(16:53) We’re going to connect with our relationship to money and discover our money wellness
(24:38) What is your intention?
(33:23) How can we amplify the frequency of our connection and intention in our relationship with money
(38:15) Creating a goal around money wellness
Quotes:
(06:16) Prosperity and wealth are not just about money. It’s about receiving, it’s about being abundance with love and joy
(14:25) Money is a vehicle for transformation
(24:48) Where your intention goes, energy flows
(33:40) Everything that we want is already there for us
(34:00) When the student is ready, the teacher will appear
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
13 Moons of Devotion: https://www.jenmons.com/13moons-of-devotion
Meditation Bundle: https://jenmons.simplero.com/meditation-bundle
North Star Collective: https://www.jenmons.com/collective
Prosperity Roadmap Workshop: https://jenmons.simplero.com/purchase/150023-Prosperity-Roadmap-Workshop/special/fBZrK2bUrWKpbb5Et3kWNT67
Prosperity Experience: https://bit.ly/prosperitypodcastexperience
Jen on Sovereign Self Podcast with ZofiaRennea Morales: https://youtu.be/jgtvhiJdlTA
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen deep dives into uncovering and creating your empowering money story. Jen shares how identifying your behavior can be very super helpful. How bringing awareness to our attachment style can navigate decision making patterns and develop healthy relationships in our lives.
Key Notes:
- How your money saboteur is showing up in your life
- How your behavior and your patterns usually come through your basic needs
- How understanding your attachment style helps you understand how you respond in your needs and the way you relate to the world
Show Notes:
(02:03) Jen shares what this week’s episode is about
(03:12) Jen recaps the six blocks of prosperity
(05:12) Jen shares the seven money saboteurs
(07:43) What is your attachment style?
(08:56) Jen shares her experience hiring a business coach and a money mindset coach back in 2018
(10:31) The four primary basic needs through the attachment style theory
(12:40) How the attachment style theory brings awareness to our relationship with people and how we create attachments styles from an early age
(12:59) Jen dives into the four different attachment styles
(24:15) When was the last time you had an opportunity to invest in yourself and how did you respond?
(24:50) The four steps in non-violent communication
(30:40) How we activate trust by creating new belief and taking a new action on who we’re becoming and not who we have been
Quotes:
(04:34) Money is aligned with your personal values and beliefs
(08:37) Time and money are where your values are
(12:17) We’re constantly in co-creation and relationship with everything in life
(28:50) What you’re giving up to stay where you are is so much more valuable than staying where you are
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
13 Moons of Devotion: https://www.jenmons.com/13moons-of-devotion
Meditation Bundle: https://jenmons.simplero.com/meditation-bundle
North Star Collective: https://www.jenmons.com/collective
Prosperity Roadmap Workshop: https://jenmons.simplero.com/purchase/150023-Prosperity-Roadmap-Workshop/special/fBZrK2bUrWKpbb5Et3kWNT67
Prosperity Experience: https://bit.ly/prosperitypodcastexperience
NVC : https://www.nonviolentcommunication.com/learn-nonviolent-communication/4-part-nvc/
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen deep dives a little deeper into prosperity and about some of the money blocks. How this episode is all about your money story and your mindset blocks and start to understand things like receiving and vulnerability.
Key Notes:
- Awakening you money origin story
- What are the six areas of money blocks
- What are the seven types of money saboteurs
Show Notes:
(02:03) Jen shares what this week’s episode is about
(03:33) How we are created from love and born in abundance
(04:28) How everybody has a money story
(05:22) The six areas of money blocks
(07:19) Seven types of money saboteurs
(34:00) Jen shares some journal prompts for you
Quotes:
(04:31) Money is a vehicle for transformation
(25:13) I believe all have a place at the table of abundance
(36:42) Money to me is a part of abundance, prosperity and wealth but it’s not all of it
(39:23) Stop saying you’re busy, stop saying you don’t have the money
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
13 Moons of Devotion: https://www.jenmons.com/13moons-of-devotion
Meditation Bundle: https://jenmons.simplero.com/meditation-bundle
North Star Collective: https://www.jenmons.com/collective
Prosperity Roadmap Workshop: https://jenmons.simplero.com/purchase/150023-Prosperity-Roadmap-Workshop/special/fBZrK2bUrWKpbb5Et3kWNT67
Prosperity Course (Nov 11th): https://www.jenmons.com/prosperity
Ep 136 I am Worthy Meditation: https://www.jenmons.com/podcast/i-am-worthy-meditation
Ep 135 Amplify Your Values and Voice through Prosperity: https://www.jenmons.com/podcast/amplify-your-values-and-voice-through-prosperity
Ep 134 Visualization to Embody Prosperity: https://www.jenmons.com/podcast/visualization-to-embody-prosperity
Ep 133 Allow your Passion to Create Prosperity: https://www.jenmons.com/podcast/allow-your-passion-to-create-prosperity
Ep 132 The Energy of Prosperity: https://www.jenmons.com/podcast/the-energy-of-prosperity
Ep 85 Prosperity Consciousness and Prayer: https://www.jenmons.com/podcast/prosperity-consciousness-and-prayer
Money Saboteur Workbook: https://us.simplerousercontent.net/uploads/asset/file/6225059/Money-Saboteur-PROSPERITY-WORKBOOK.pdf
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen deep dives into a topic that she’s really passionate about in the past couple of years. How money is one of the five things people don’t want to talk about. Jen shares where her prosperity course came from.
Key Notes:
- How money is energy
- How it’s about your self-worth and your inner work
- What is the importance of building the foundation for prosperity consciousness through the 5 element wellth
Show Notes:
(02:36) Jen shares what this week’s episode is about
(04:00) Jen shares what the four elements of health are
(04:14) How financial is a fifth element to well being
(05:15) Jen shares her relationship with money in a nutshell
(14:22) How Jen learned she’s not a money coach and how it’s not about the money
(15:49) What is a prosperity roadmap?
(20:18) How everything is energy
(20:35) Jen shares the meaning of prosperity consciousness
(26:43) How aligned action doesn’t mean every action but no action is the worst thing you can do
(30:11) The 5 elements to wealth
(42:32) Why does this matter? Why is this important to you?
(50:45) Jen shares a few couple of money blocks
Quotes:
(05:04) You don’t get to be a teacher of this because things came easily
(13:48) The less you do and the more you say yes to what is aligned, the more happiness and joy and freedom, abundance and prosperity you will have in every area of your life
(17:34) Where you are is the vehicle for the next thing
(25:34) Prosperity is a very feminine energy
(26:24) The opposite of scarcity is trust
(30:03) Busy is not the path to prosperity
(36:43) Spiritual growth is a connection to the Divine energy that flows through you as your best self
(45:28) Usually, the things that you resist are the things that you’re meant to do
(57:35) Aligned action is not a goal, it’s an intention
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
13 Moons of Devotion: https://www.jenmons.com/13moons-of-devotion
Meditation Bundle: https://jenmons.simplero.com/meditation-bundle
North Star Collective: https://www.jenmons.com/collective
Prosperity Roadmap Workshop: https://jenmons.simplero.com/purchase/150023-Prosperity-Roadmap-Workshop/special/fBZrK2bUrWKpbb5Et3kWNT67
Prosperity Course (Nov 11th): https://www.jenmons.com/prosperity
Ep 85 Prosperity Consciousness and Prayer: https://www.jenmons.com/podcast/prosperity-consciousness-and-prayer
Ep 132 The Energy of Prosperity: https://www.jenmons.com/podcast/the-energy-of-prosperity
Ep 133 Allow your Passion to Create Prosperity: https://www.jenmons.com/podcast/allow-your-passion-to-create-prosperity
Ep 134 Visualization to Embody Prosperity: https://www.jenmons.com/podcast/visualization-to-embody-prosperity
Ep 135 Amplify Your Values and Voice through Prosperity: https://www.jenmons.com/podcast/amplify-your-values-and-voice-through-prosperity
Ep 136 I am Worthy Meditation: https://www.jenmons.com/podcast/i-am-worthy-meditation
Ep 154 Consumer vs Creator: https://www.jenmons.com/podcast/154
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
Daniela is a close confidant and mentor of the world’s most talented executives and entrepreneurs. She helps renowned leaders activate and integrate a permanent state of higher consciousness, so they experience the ease, joy, and fun of life. By transcending from creating by doing to creating by being, they are no longer bound by the conditioned mind, time, or space. They create experiences they desire. They also create massive impacts through effortless action from the unconditioned state of their being. About 1% of the world’s population functions primarily at this level of consciousness.
Daniela sees through the illusion of rigid physical reality and ridicule of human conditioning. Her thirst for truth naturally brought her on a journey of experiencing the self beyond the mind, body, and physical reality. She has brought a leading-edge concept of universal consciousness, applied neurophysiology, energy medicine, quantum physics, metaphysics and higher logic into her daily life creating massive physical, mental, and emotional shifts for herself and her clients.
Key Notes:
- How life feels when the mind is off and one shifts to the higher consciousness
- How healing can be simple, easy and joyful
- How mind is externalized
Show Notes:
(02:27) Jen introduces this week’s episode guest
(05:00) Daniela shares how she started with her line of work
(09:45) Daniela shares when and how she experienced transcending the mind
(14:13) Daniela shares where the passion came from to teach the feeling of liberation and freedom
(23:33) Daniela shares what easy ways or tools that we can use to shift our perception or reality to practice non-attachment
(32:16) What pulls people into sabotaging behaviors?
(36:29) Daniela shares how she teaches her clients to shift things in their life
(42:35) How the power of the mind works
(44:32) How there is no past and there is no future in the higher consciousness
(49:25) How we are not here to do it alone
(53:31) How the rules are only valid if your belief system supports it
Quotes:
(05:55) When we dream, the dream feels real
(06:40) When the mind is off, the realness, the reality that seems to be real ceases to exist
(15:40) The struggle is mind created
(24:25) To remember who we are
(27:50) Use everyone and everything as a permission slip to know who you are
(33:23) The first unconscious belief or thought was I am and that is the first illusion
(38:48) Every healing, every digging into belief system is on the level of the mind
(49:18) Everyone is the infinite energy manifested in the physical
Connect with Daniela:
Website: www.danielasulek.com
Facebook: https://www.facebook.com/daniela.sulek/
LinkedIn: https://www.linkedin.com/in/danielasulek/
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
Prosperity: https://www.jenmons.com/prosperity
13 Moons of Devotion: https://www.jenmons.com/13moons-of-devotion
Meditation Bundle: https://jenmons.simplero.com/meditation-bundle
North Star Collective: https://www.jenmons.com/collective
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen shares the difference between creator consciousness and creator consciousness. Are we using our resources of time and money to align to what matter to us or are we taking action in that area through time and money to put the intention to our values because that’s how we show up in the world.
Key Notes:
- How time and money show us where our values lie
- The difference between creator consciousness and creator consciousness
- Spending vs Investing
Show Notes:
(02:30) Jen shares her amazing trip with her girls
(05:10) Jen shares a little about The Embodied Feminine Retreat
(07:20) What separates people based on how one use financial energy
(09:35) Jen shares a little about one of her private clients
(10:45) Jen invites you to consider to notice where you show up in the different states of consciousness
(11:55) If you invest in yourself you are being resourced
(13:57) What’s the difference between creator consciousness and creator consciousness
(17:00) What you do is what teaching your children, they are watching
(18:20) How you have two choices in the aligned action
(22:30) Are you a spender or investor?
(24:00) The two types of people in the world
(24:37) The 4 levels of prosperity
Quotes:
(13:33) Anger is just passion misdirected
(16:30) Is our aligned action with our values?
(21:45) If you don’t have to give up something for it, it may not hold as much of a value
(22:21) Time is my most precious resource
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
Prosperity: https://www.jenmons.com/prosperity
13 Moons of Devotion: https://www.jenmons.com/13moons-of-devotion
Meditation Bundle: https://jenmons.simplero.com/meditation-bundle
North Star Collective: https://www.jenmons.com/collective
Ep 135 Amplify Your Values and Voice through Prosperity: https://www.jenmons.com/podcast/amplify-your-values-and-voice-through-prosperity
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen shares one of her big takeaways and the themes that she witnessed during the retreats she hosted the past few weeks. Jen invites you to consider what areas of your life where you are not fully present and disconnected, what would it look and feel like if you had connection to those things in your life.
Key Notes:
- What connection means
- What makes the world a better place
- How connection fills us
Show Notes:
(02:20) Jen shares what this week’s episode is about
(04:05) How many women are seeking joy
(07:40) How women are carrying a heavy burden
(10:01) How there are so many transformations in a year
(14:13) Jen shares that the real gold in meeting her clients is when we come together and witness other women
(16:00) How commitment in the embodiment of the change you wish to seek is required
(16:36) Jen shares the thing that has been holding us the most is the thing that we are here to receive
(20:!2) Jen shares what happens when we don’t have connection
Quotes:
(08:50) What you are seeking is seeking you
(10:27) The embodiment of yes is a catalyst for change
(14:45) We are so much alike than we are different
(15:51) Nothing shifts if you just have a thought
(16:08) Live as the person you are becoming versus you have been
(22:21) Everything is a choice
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
Prosperity: https://www.jenmons.com/prosperity
13 Moons of Devotion: https://www.jenmons.com/13moons-of-devotion
Meditation Bundle: https://jenmons.simplero.com/meditation-bundle
North Star Collective: https://www.jenmons.com/collective
The 12 Pillars of Soul Illumination: https://www.jenmons.com/podcast/the-12-pillars-of-soul-illumination
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen shares about herself and a little about her soul contract. Jen also shares her birthday rituals and her 45 sacred life lessons that she hopes will inspire you.
Key Notes:
- What body wisdom is
- How your time and money says everything about you
- How trust is the gateway to intuition
Show Notes:
(02:14) Jen shares what this week’s episode is about
(03:00) Jen shares a little about herself
(12:30) Jens shares her birthday rituals
(14:40) Jen shares her 45 life lessons
(21:43) How we are hard wired to evolve spiritually
(23:24) How your money and time will show you where you are putting your values
(26:09) How there are many amazing things that will not happen if you don’t say yes to them
(36:22) What manifestation is
(47:35) What Soul Signature means to Jen
(51:35) How to break scarcity mindset
(52:30) What the secret to life is
(53:54) Align your words, choices and beliefs to your goals, values and dreams and watch the miracle unfold
Quotes:
(14:43) God is where everything begins
(17:09) Relax into the truth of who you are
(17:18) You are already everything you need to be in this moment
(24:49) Courage is living your highest intention without attachment
(29:22) Love always win
(45:21) Sovereignty is freedom
(50:35) Nothing is more powerful than wisdom
(54:42) Align yourself to experiences that align to who you want to become
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
Prosperity: https://www.jenmons.com/prosperity
13 Moons of Devotion: https://www.jenmons.com/13moons-of-devotion
Meditation Bundle: https://jenmons.simplero.com/meditation-bundle
Episode 26 Sacred Life Lessons: https://www.jenmons.com/podcast/blog/42-sacred-life-lessons
Episode 91 The Top 5 Self Limiting Beliefs: https://www.jenmons.com/podcast/the-top-5-self-limiting-beliefs
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
Jared Bull is a transformational executive coach and entrepreneur. He works with other coaches, executives, and entrepreneurs from around the world both online and offline to give them the inner tools and external resources to help them bring inner visions to life. He builds company cultures, coaches teams and leaders, and champions a diverse and inclusive world.
His true life started after experiencing heavy combat twice in Afghanistan as a marine where his company was hit with a 50% casualty rate losing many friends. His healing of trauma and inner wounds led him into the transformational executive space. His work has been showcased on 5 different continents, on a YouTube channel of 24 thousand, and also has consulted within Fortune 500 companies such as Principal Financial Group and National Bank of Canada. He is dedicated to showing executives, employees, and companies how to be successful, both internally and externally, despite the volatile environments around them. His worked has been featured across 5 different industries both public and private and within over 15 companies across 13 different countries.
Key Notes:
- What is the art of transformation
- How we’re driven by curiosity and exploration
- When and what is the right time to jump right into your full creative effort
Show Notes:
(02:02) Jen introduces this week’s guest
(05:48) Jared shares how his transformation started and how he got where he is right now
(07:57) Jared shares how his body going to sleep but his awareness is still fully online
(14:30) What mastering the art of transformation looks like
(21:40) Jared talks about how he stays neutral state
(24:22) How human experience is changing in an exponential rate
(32:38) Jared shares what his mantra is
(41:45) How we are a force of the human condition and moving the human evolution forward
(47:38) How he navigates the time space and how it works
(55:38) Jared shares the framework and key concepts of transformation
(1:09:36) How you got to get used to not being perceived the correct way and still keep an open heart
(1:!2:33) What bliss means
Quotes:
(22:19) Language is a validating tool
(22:45) Human experience evolves as a culture evolves and grows
(53:01) Anything you could ever want is already present to the planet
(1:09:16) The perception can be overwhelming sometimes
(1:08:46) The human ego doesn’t like to be told what it is, what it isn’t and what it is becoming
Connect with Jared:
Website: https://transformationalcoaching.co
Instagram: https://www.instagram.com/thetransformationalcoach/
Coaches Facebook Group: https://www.facebook.com/groups/409709916742083
Youtube: https://www.youtube.com/c/TransformationalCoaching
Transformation Class (Mastering the Art): https://bit.ly/3snJNHE
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
Prosperity: https://www.jenmons.com/prosperity
13 Moons of Devotion: https://www.jenmons.com/13moons-of-devotion
Meditation Bundle: https://jenmons.simplero.com/meditation-bundle
In this episode, Jen talks about the energy around money. Jen talks about empowered wealth and its frequency vs Greed. The different beliefs around money. How it’s based on a personal experience you’ve had or heard somebody say.
Key Notes:
- How the energy of money can be used to create a lot of positive changes in the world
- What is empowered wealth vs the energy of greed
- The different steps of the frequency of empowered wealth
Show Notes:
(02:15) Jen shares what this week’s episode is about
(02:50) How money is an energy that gives us more freedom
(05:08) Jen shares her personal experience around money
(06:23) How there’s fear behind earning more money
(07:50) What the energy of abundance and prosperity are like
(08:20) What empowered wealth is
(08:57) How there’s a difference between having desires and being greedy
(10:34) How the frequency of empowered wealth begins with gratitude
(11:10) How it’s being super clear about aligning to the things that is important to you
(11:58) The next step is to have the courage to take the risk
(13:42) How compassion is the fourth step of the frequency of empowered wealth
(16:17) How the last step is self-responsibility and how it’s about integrity, being aligned with your values
(19:13) How the energy of empowered wealth and frequency of money allows us to give more
Quotes:
(02:44) Money is just an energy
(06:53) The energy of money just makes you more of who you are
(12:06) To invest in yourself means to trust and it also means that you trust people will invest in you in whatever way that is
(12:58) That first one is always the hardest
(13:47) Empowered wealth doesn’t have attachment because it comes from a place of trust
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
Prosperity: https://www.jenmons.com/prosperity
13 Moons of Devotion: https://www.jenmons.com/13moons-of-devotion
Meditation Bundle: https://jenmons.simplero.com/meditation-bundle
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this new episode, Jen invites you to create sacred space daily through a morning ritual. Morning ritual is the intention of creating sacred space everyday without attachment, with intention and devotion. How it’s the energy of presence rather than the result or the outcome or the task.
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
Prosperity: https://www.jenmons.com/prosperity
13 Moons of Devotion: https://www.jenmons.com/13moons-of-devotion
In this new episode, Jen invites you to come together for some breath work and a simple visualization and meditation to welcome the present moment. Jen’s intention for you is to find a simple breath work pattern that works for you.
In this episode, Jen deep dives into how we can overcome the feeling of failure. She shares steps and tips on how we can move through the experience of failure. Jen also shares her own experience where she felt she failed.
Key Notes:
- How to overcome the fear of failure
- How important it is to be aware of how you feel
- How to move through the experience
Show Notes:
(02:23) Jen shares why she’s motivated and why it’s important to her to keep sharing to this community
(03:59) How it’s about remembering your worth and learning to lead and live your life from those gifts
(04:30) Jen invites you to join her around the conversation of overcoming the fear of failure
(10:30) Jen shares a personal story where she felt she failed
(16:07) How important it is to acknowledge the way we feel
(16:27) Be aware that you’re having the sensation that something is not enough and you did something wrong
(19:19) Ask yourself, ‘What it is that you need?’
(20:50) Find a way to move through the experience
(24:07) How we learn and grow a lot more when we lose or fail than when we win
Quotes:
(03:34) The inner work creates the outer results
(03:45) Whatever it is that you are seeking begins with you
(13:59) There’s no failure, there’s just growth
(18:23) Emotion is energy in motion
(20:18) Failure doesn’t feel good for anybody
(21:28) You are not your failure, you are not your successes
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
Prosperity: https://www.jenmons.com/prosperity
13 Moons of Devotion: https://www.jenmons.com/13moons-of-devotion
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen deep dives into how to qualify your coach. She deep dives into how to feel empowered when you’re interviewing your coach.
Key Notes:
- How to qualify your coach
- What are your goals and objectives in changing your life moving forward
- How a coach is a space holder
Show Notes:
(02:05) Jen shares what this week’s episode is about
(03:31) How you need to know why you’re hiring a coach
(07:16) How it’s important that you understand the difference between a coach, a mentor, a teacher, a subject matter expert, a consultant and a therapist
(15:38) How it’s important to distinguish between influencer and coach
(19:40) How it’s better to hire growing coaches before they get too big
(20:43) How credibility and training are important
(31:37) Jen shares the question she invites you to ask your coach
Quotes:
(06:31) Coaches can help bring clarity
(08:29) Coaches don’t give advice
(09:04) You come up with the solutions and the pathways that work for you
(14:54) A coach holds the space for you to figure out what works best for you
(17:25) Money is a vehicle for transformation
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
Prosperity: https://www.jenmons.com/prosperity
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
Suzanne is a Transformation Business Coach, former advertising executive turned entrepreneur. She is on a mission to help women personally define their freedom and redefine the way they do business using smart strategies fused with feminine energy. Suzanne is a leap-taker and dream-maker, hails from Canada but is a global trailblazer who lived Australia for nearly 20 years and now resides in SW France with her husband Rob and 3 boys, soaking up all that the more simple life in France has to offer.
Key Notes:
- How to reconnect with what matter most
- How to be comfortable in just being
- How to surrender to how it’s going to happen
Show Notes:
(00:20) Jen introduces this week’s guest
(05:32) Suzanne shares her journey where her creative spark came from and how she transitioned to the work she’s doing right now
(12:34) Suzanne shares how she learned how to be and how to be comfortable in just being
(16:10) Suzanne shares how they were willing to take risks to do and follow their dreams
(17:23) How you have to be prepared to be super vulnerable and know that it’s not going to be smooth sailing
(21:06) Suzanne shares where her work is centered around
(25:45) Suzanne shares the tools she loves to share and integrate with her clients
(34:08) What kind of freedom are women seeking?
(42:52) Suzanne shares when and how she felt aligned
Quotes:
(10:55) In searching for more, we actually found less
(17:42) I started adding tools to my toolbox to make the journey easier
(33:15) Everything is seasonal
(35:56) If we’re pouring from an empty cup, then we’ve got nothing to give our husbands, our kids, our family and everything else that falls after that
(39:21) Am I really feeling aligned with who I am?
Connect with Suzanne:
Website: www.suzanneacteson.com
Instagram: www.instagram.com/suzanneacteson
Facebook: www.facebook.com/suzanneacteson
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
Prosperity: https://www.jenmons.com/prosperity
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen interview Xavier Dagba. Xavier is a trauma-informed transformational life coach and shadow work facilitator. He loves to think of himself as an emotional alchemist. His work and teachings are infused with the intent of transmitting the sacred wisdom of the heart. Xavier's own transformational journey brought him to dive into the universe of shadow work and he tends to think that only when you are willing to integrate your shadows, can you fully feel alive. He feels alive the most when he helps people shed their limitations, embrace their repressed power, and live their lives from their hearts, not their wounds.
Key Notes:
- What is shadow work?
- How you learn to show up in specific situations
- Leading life from our hearts and not our wounds
- What is the highest purpose of navigating deep fear?
Show Notes:
(01:50) Jen introduces this week’s guest
(05:21) How it’s really serious when we’re working on our personal transformation
(07:47) Xavier shares the definition of shadow work
(08:10) What are the misconceptions about shadow work
(09:44) Xavier shares one of the things that really humbled him in his journey
(13:17) How we are entering the paradigm of Grace when it comes to transformation
(16:55) How are reactivity can be very costly
(19:55) How you will learn to relate to the reactive self not from the reactive self
(22:05) What is the intention of leading your life from your heart and not from your wound?
(25:42) Xavier shares what refined willpower is
(28:50) How we’re navigating a huge collective turmoil
(32:01) What is the highest invitation of uncertainty
(35:16) How evolution collectively happen?
(43:33) The three words that describe the receiving, and the stepping out of the push and the pull
Quotes:
(05:42) A good sense of humor can be a great edge to the presence
(08:36) The journey of consciousness where we embrace all that you are.
(10:17) There is a huge difference between pain and suffering
(10:43) It is possible to navigate pain with Grace
(17:54) There is an unconscious choice to become consumed by your reactive self
(31:07) There is always a higher purpose
(33:30) What used to be true yesterday is not true today, what is true today probably won’t be true tonight
(35:05) When we learn how to embrace the higher purpose, the collective must adjust to meet the energy of every single human being
(47:14) Without compassion, healing gets really challenging
Connect with Xavier:
Website: https://www.xavierdagba.com/
Instagram: https://www.instagram.com/xavier.dagba/
Twitter: https://twitter.com/xavierdagba
Youtube: https://www.youtube.com/c/xavierdagba
Facebook: https://www.facebook.com/xavier.dagba.xd/
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
Prosperity: https://www.jenmons.com/prosperity
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen invites you to join her in a conversation around independence. She deep dives into how you have shown up into extreme independence in your life and if this is related to a trauma response.
Key Notes:
- The different reasons why we become extremely independent
- How extreme independence is a result of a need for safety and to feel valued
- How extreme independence doesn’t invite vulnerability
- How did you become extremely independent?
Show Notes:
(00:50) What this week’s episode is about
(03:17) How most of our behaviors that we embody through our life are the result or our childhood experiences
(06:37) How one of the most common threads that Jen noticed is a need for safety
(09:07) How extreme independence often comes from a need of safety and a lack of trust
(11:38) Where has seeking for approval externally gotten you?
(12:20) How your extreme independence is your survival strategy
(15:15) How extreme independence can be a result of lack of trust
(17:47) Jen invites you to journal about extreme independence if it resonates about you
Quotes:
(09:00) It can look very different on the outside than how we experience it in the inside
(10:20) We choose to align our actions with our values, not our wounds, not our needs, but our values.
(10:33) Live your life by who you’re becoming, not who you’ve been
(16:24) The attachment that we had being extremely independent has hurt us in some ways
(17:23) Have the gratitude for the courage and the strength that you have to be independent
Links Mentioned:
13 Moons of Devotion: https://www.jenmons.com/13moons-of-devotion
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
Prosperity: https://www.jenmons.com/prosperity
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen deep dives into the idea of spiritual toxicity is. She also deep dives into the different areas or forms of spiritual toxicity.
Key Notes:
- What is Spiritual Toxicity?
- What is Spiritual Bypassing?
- The difference between ascension and embodiment
- The different areas and forms of spiritual toxicity
Show Notes:
(00:35) Jen shares what this week’s podcast is about
(05:40) How we saw a lot of Spiritual Bypassing the past few years
(09:52) The difference between a coach and a therapist
(11:38) How everything is in a cycle
(12:08) How spiritual bypassing is extremely unhealthy
(13:50) How the conversations in our life is an opportunity to notice and learn something about ourselves
(18:00) Jen shares how we can gather information in an empowering way and how we can shift our energy so that we can show up differently in it
(20:40) How manipulation is another form of spiritual toxicity
(27:37) How manipulation shows up
(33:36) How everything is just a process and a journey and just keep taking that next step forward
(34:09) How scarcity is the lack of trust
(37:28) How our voices matter in order to create a shift and change
Quotes:
(03:35) Keep whatever it is that you’re healing sacred until you are through it
(08:50) I believe us as a whole being integrated holy into the wholeness of who we are
(10:52) There’s always a contraction before an expansion
(13:05) Experiences that happen in our life are there to reflect back to us
(23:40) Too much truth can be harsh. Too much compassion can be enabling.
(28:32) To live in integrated wholeness and well-being
(33:42) People will show up in your life at the right time
(35:04) There is nothing you have to do to earn love
(36:31) At the end of the day, we are all responsible for our own experience
Links Mentioned:
NVC: https://www.cnvc.org/
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
Prosperity: https://www.jenmons.com/prosperity
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
Glenn Ambrose is a Spiritual Teacher and Life Coach, Author of the book Down To Earth – The Spiritual Being’s Guide to a Happy, Human Experience and Host of the international podcast Life, Lessons, & Laughter with Glenn Ambrose and has been working with clients all over the world for many years.
Key Notes:
- What is Spiritual laughter?
- How we are Spiritual beings first having a human experience
- The three things that are needed for change
- How it’s easier than we think
Show Notes:
(00:32) Jen introduces the guest for this week’s episode
(03:29) Glenn shares the work he does and his journey on how he got to it
(09:19) What is Spiritual laughter?
(11:48) How do you practice laughter if you’re not feeling it?
(22:05) What is Spiritual integration and how important is it for us to understand it?
(27:25) Glenn shares how he believes we should be living our lives
(35:04) How Glenn has been aware of a Spiritual shift that is happening in the planet
(37:57) How we’re seeing the illusion of safety breaking down
(39:39) Why are we masters of distraction?
(49:20) Glenn shares the three things that are needed for change
Quotes:
(05:31) I’m able to see underneath everything and understand the dynamics and not get caught up with the specificity of things.
(08:25) One of the things that I love about Spirituality is the laughter.
(11:32) It’s just heartfelt giggle that comes from inside and it’s just beautiful Spiritual practice.
(12:39) You can’t force yourself into Spiritual laughter. It has to come spontaneously.
(16:46) When we effort, it’s constricting
(17:21) Go play around with things that bring you joy. Those are hints to what your purpose is.
(37:49) Often there’s a breakdown before a breakthrough
(53:06) The joy is in the journey
(53:09) Happiness is not a destination, it’s a means of travel
Connect with Glenn:
Website: https://glennambrose.com/
Facebook: https://www.facebook.com/GlennAmbroseLC
Instagram: https://www.instagram.com/GlennAmbrose
Life Lessons and Laughter with Glenn Ambrose:
$25 Special on Transcend Suffering Through Love 10-part course: https://lovingnation.org/courses/transcend-suffering-through-love/
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
Prosperity: https://www.jenmons.com/prosperity
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen interviews Hannah McKenna. Hannah McKenna is a life coach and retreat facilitator obsessed with healing in community. Her coaching business is based on the Sacred Rebel archetype, inviting radical authenticity into every step of our lives, relationships, and healing journeys. With 1-on-1 coaching, Hannah guides her clients from self-doubt to unshakeable self-love with laughter and tears and everything in between. Her signature group program, The Sisterhood, is a holistic support space for women to intentionally heal, laugh, and grow together. She built The Sisterhood for women who desire more connection, friendship, healing, and fun. It's the friend-group you've always wanted. Since Hannah is allergic to any program that is all serious, all the time, she invites joy and play into even the deepest healing. In her programs, there is always room for ALL of who you are, even if you're still figuring that out.
Key Notes:
- What is sacred rebel?
- How we can show up in a healthy way
- What The Sisterhood is all about
- The 3 Blinders in the Spiritual Communities
Show Notes:
(00:35) Jen introduces the guest for this week’s episode
(04:10) Hannah shares how the sacred rebel language came to her and what it means to her
(05:33) How she is a rebel within the sacred communities and in regular life
(08:12) How we all have the intense desire to belong within our tribes or groups
(12:50) Hannah shares what top 3 blinders there are in spiritual communities
(16:16) Hannah shares the moment she shifted and decided that she can still be a person who can stand in clarity to say that I am still sacred in my own space without living up to anyones expectations
(24:25) How Hannah realized that she doesn’t need the pattern to be always healing something to belong to the spiritual community
(29:10) Hannah shares what the sisterhood she’s in is all about
(31:27) How the patriarchy hurts all people not just women
(40:49) How within The Sisterhood, we all belong
(46:14) How The Sisterhood is intentionally co-creating how they want it to function
Quotes:
(04:17) Sacred label language is putting a language to the thing I’ve always felt
(16:50) Why am I always the issue?
(18:55) The point of being here is to be human, to experience who I am.
(19:13) If I am a sacred being then the desires of my heart are sacred
(25:53) Deep healing happens in community
(32:39) Manifestation is not positive thinking, it’s believing full that I am worthy of having the thing that I want
(40:27) The desires in our hearts are signposts toward what we are meant to do in this lifetime
Connect with Hannah:
Instagram: Www.Instagram.com/hannahmckenna__
Website: Www.Hannah-McKenna.com
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
Prosperity: https://www.jenmons.com/prosperity
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen interviews Amanda Porta. Holistic beauty coach, Amanda Porta blends her love of aesthetics and natural health to help her clients achieve optimal results. She has worked in all areas of the beauty industry for 18 years and has trained under some of the best practitioners in the country. Early on, in order to get the best results for herself and others, Amanda realized the importance of incorporating holistic health into all of her treatment plans.
Her love of innovation inspired her to introduce the concept of wellness to the plastic surgery industry in 2012. She created a non-toxic skincare line and strategized business relationships with wellness and beauty brands for a prominent Beverly Hills plastic surgeon. She is passionate about educating and inspiring people to become their personal best.
Ms. Porta has found a niche as a patient advocate for women going through Breast Implant Illness. Having gone through the illness herself, she has explanted, detoxed, healed, and can guide women through their own explant journeys. She has advised thousands of women around the world from celebrities to athletes to prominent businesswomen that have trusted her expertise to support them through this health crisis. Amanda has received her certification as a wellness coach through Trinity School of Wellness. Amanda has appeared on KIRO TV, KTLA Channel 5 and the podcast What Say You with Gavin McCleod- Valentine, Awesome In and Out with Sarah Anne Stewart, Be Real Babe Podcast, Be You Podcast with Jill Herman.
Key Notes:
- What is breast implant illness
- Amanda’s big why and her mission
- What Amanda is most passionate about and how that journey began
Show Notes:
(00:30) Jen introduces this week’s guest on the show
(08:00) Amanda shares what she’s most passionate about her life
(09:15) What was Amanda like before things begin to shift?
(14:10) Amanda deep dives into how and why something needed to change
(27:40) How with Amanda’s mom, they rarely take antibiotics
(30:35) Amanda shares her experience when she realized she had breast implant illness and how her awakening took 7 years
(50:27) Amanda shares what she would say to the woman who needs to hear what she has to say about Breast Implant Illness right now
Quotes:
(08:22) I’m here for something really important when I grow up.
(11:46) The lack of a father in my life created a lot of pain for me
(53:26) I believe chronic illness is an opportunity for us to heal
Connect with Amanda:
Instagram: https://www.instagram.com/theholisticbeautycoach/
https://www.instagram.com/kevinbrennermd/
Website: https://www.kevinbrennermd.com
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
Prosperity: https://www.jenmons.com/prosperity
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen invites you to join her in a conversation about overcoming failure. How failure is part of the human experience. She shares her experience in failure that changed the course of her life.
Key Notes:
- How the first step in overcoming failure is to become aware of it
- How creating a belief around it that is empowering will help you to move forward
- How important it is to have compassion to yourself and to the people involved in the experience
Show Notes:
(02:58) Jen shares what this week’s episode is about
(03:19) Jen shares a personal story about her experience in failure that changed the course of her life
(12:18) Jen invites you to believe or choose that there’s no failure, just growth
(19:17) Find a way to move through the failure and look at it a positive way
(22:33) How we grow and learn a lot more when we lose or fail than we do when we win
Quotes:
(02:15) Whatever is that you are seeking begins with you
(18:44) Failure doesn’t feel good for anybody.
(19:54) You are not your failures. You are also not your successes.
(24:14) You are always doing the best you can do with the resources that are available to you.
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
Prosperity: https://www.jenmons.com/prosperity
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen’s offering is a meditation to welcome worthiness and remind ourselves just how worthy we are.
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
Prosperity: https://www.jenmons.com/prosperity
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen shares why it’s important to talk about prosperity consciousness. How do we allow the frequency or energy of prosperity to amplify our voice and values in the world. How we should allow ourselves to receive and be in a state of overflowing.
Key Notes:
- How scarcity consciousness is the opposite of prosperity consciousness
- What prosperity consciousness is about
- Why the conversation around prosperity consciousness matters
Show Notes:
(00:25) Jen shares what this week’s episode is about
(03:05) How we are in time of shifting
(05:20) How Jen has been invited by her experiences to understand scarcity consciousness
(05:24) How scarcity consciousness is the ego, how make it all about us
(05:33) How prosperity consciousness is about everything outside of us, it’s bigger than us
(08:00) Think of your choices as your investments
(10:15) Jen invites you to invest in your own transformation and your own well being
(10:52) How do we amplify our voice
(16:02) When are overflowing we can show up in relationships from a place of love and compassion
(19:10) How financial freedom is not about money, it’s about choice
Quotes:
(02:12) Your ability to receive compliments is directly related to your ability to receive financial freedom
(04:50) I have everything I need
(06:06) Where we put our time, our money and our energy into reflects the results we get
(08:38) What you value needs to be more valued in the world
(09:58) Where you invest your time and money is where your values are
(10:45) You get to choose where the financial energy goes back out to the world
(11:47) You are here because you want to grow
(17:02) I trust and it matters
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
Prosperity: https://www.jenmons.com/prosperity
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen gifts you a meditation and a visualization to embody prosperity.
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
Prosperity: https://www.jenmons.com/prosperity
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen deep dives more into prosperity. What prosperity means. How to really allow your passion to create prosperity is an invitation to trust and to receive. How prosperity is going to be happiness, fulfillment and contentment and that people want to be a part of something that feels good.
Key Notes:
- How the things that lights you up and excites you are part of your purpose
- How the only way to get through scarcity is getting through it and not around it
- How the bigger vision will come in the right time if you have passion for it
Show Notes:
(00:35) Jen shares how we are in the energy of prosperity for the whole month of March
(04:24) Jen shares what this week’s episode is all about
(10:30) What is your passion? What does prosperity mean to you?
(14:50) Jen invites you to find five closest people to you and ask them what 5 words describe you and notice if they align with your values
(17:16) What is the talent or skill that you put a little more effort into it and that is really giving back to you?
(20:54) How budgeting is not scarcity, it’s being intentional with your money.
(21:07) What would you do with your life if money is not an issue?
(32:17) How the most important thing we do is how show up in our family, then in the community, then in the world
(33:00) If you want to go bigger, go further, get clear on your bigger version, your bigger why
(36:06) If you are looking to dive deeper into the conversation about prosperity, Jen invites you to navigate prosperity through a 10 week course with her
Quotes:
(07:45) We are our purpose.
(10:48) Prosperity is your birthright.
(30:48) I’m going to depend on me.
(32:04) The things that feel the smallest are actually the biggest.
Links Mentioned:
Ep 85 Prosperity Consciousness and Prayer: https://www.jenmons.com/podcast/prosperity-consciousness-and-prayer
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
Connection Calls: https://jenmons.as.me/collective
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen invites you to a conversation around prosperity. How her intention for this episode is to really invite you to allow the words to sink into your body in a cellular level and allow the vibration of what she’s sharing to be received.
Key Notes:
- What prosperity is
- How prosperity is a consciousness and a mindset
- How prosperity is the energy of giving and receiving
Show Notes:
(00:30) Jen shares what this week’s episode is all about
(03:45) How prosperity has been mentioned several times in the Bible, in Buddhism and many different types of spiritual teachings
(04:46) How prosperity is not around money but it is a big part of it
(10:23) What is prosperity?
(11:14) How prosperity is equals money or success is not true
(12:40) How prosperity is trust and scarcity is lack of trust
(16:00) The energy of prosperity is trusting and being grateful
(17:36) How the energy of abundance and thriving in creation is an energy that is sustainable
(22:43) What is the energy of prosperity?
(31:38) What is one area of your life where you are blocking the ability to receive?
(34:38) How the energy of prosperity is very aligned and intentional
(42:20) Prosperity is your birthright, it’s limitless, it’s a cycle of giving and receiving, it’s a cycle of creative life force energy, it’s TRUST, it’s the energy in health, money and love, it’s thriving, it’s intentional, it’s gratitude and it’s freedom.
Quotes:
(02:45) Scarcity is the opposite mindset of prosperity.
(10:08) We don’t seek prosperity outside of us, it flourishes within us
(15:07) Where you are right now is the vehicle for the next thing
(33:18) Prosperity is gratitude
Links Mentioned:
Ep 85 Prosperity Consciousness: https://www.jenmons.com/podcast/prosperity-consciousness-and-prayer
Ep 130 What it means to be Sovereign: https://www.jenmons.com/podcast/what-it-means-to-be-sovereign
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
Connection Calls: https://jenmons.as.me/collective
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen gifts you with a meditation to welcome trust. This is an invitation to what embodying trust would look like and feel like.
In this episode, Jen deep dives into sovereignty. What sovereignty is, what it is not, what it means and what it feels like. How sovereignty is a relationship with trust.
Key Notes:
- What sovereignty is
- How sovereignty comes from trust and truth
- How most of what we are seeking is to love and be loved
Show Notes:
(02:45) Jen shares what this week’s episode is about
(03:45) What the definition of sovereignty is
(05:12) Jen shares what sovereignty means for her
(06:02) How sovereignty comes from trust
(13:55) Do you know your truth?
(17:13) Living a fulfilled life starts with being sovereign with your choices
(20:15) How sovereignty is allowing yourself to trust and believe in yourself
(25:05) Sovereign is not giving permission to the things that you are not available for
Quotes:
(07:37) Sovereignty is the embodiment of trust.
(13:40) I’m sovereign.
(18:34) Sovereignty is standing in your own truth, embodying your own truth and standing in your own power.
(22:50) What we think what we want is so much smaller than what is available to us.
(24:24) Do what you can and let God do the rest.
Links Mentioned:
Definition of Sovereignty: https://en.wikipedia.org/wiki/Sovereignty
Episode 127 Is Indecision your Cycle of Self Sabotage?: https://www.jenmons.com/podcast/is-indecision-your-cycle-of-self-sabotage
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
Connection Calls: https://jenmons.as.me/collective
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen shares how she has been getting questions about the Soul Illumination work she does. She deep dives into the 12 pillars of soul illumination. She shares what soul alignment means to her and how came through for her.
Key Notes:
- What soul alignment means and what it is about
- How soul signature is unique to you
- The 12 Steps to Soul Alignment
Show Notes:
(00:53) Jen shares what this week’s episode is about
(01:50) What the soul signature is
(03:11) How soul alignment is about aligning our way of being with the energetic imprint
(05:50) Jen shares and deep dives into the 12 Steps to Soul Alignment
(32:40) How one of the top 5 things that people regret when they’re on their deathbed is that they didn’t they live their truth
(33:41) How all the fears and identities that are holding us back are actually leading us to a path to our gifts
Quotes:
(08:52) Sacred space helps us cultivate change.
(11:06) Our survivor strategies keep us safe.
(12:24) If we’re not nourishing the frequency of our soul, we’re losing the alignment.
(16:41) Food is fuel
(19:28) As energy comes in, energy must be released
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
Connection Calls: https://jenmons.as.me/collective
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen is honored to have Amy Beckler on her show. Amy Beckler is a Florida native, currently residing in Palm Beach County. Throughout her years of Clinical Social Work and Holistic Healing trainings/practices, her passion has blossomed into guiding women, adolescents, and children to heal from trauma, learn coping strategies to manage anxiety, ease depression, and ultimately support her clients to live the best life they possibly can.
She believes living your best life lies in healing the mind, body, and soul.
Key Notes:
- How women are hard wired to be part of a tribe
- How our core root as humans is to be loved, to be seen and heard and validated
- What we really need to do is express grief instead of suppressing it
Show Notes:
(00:32) Jen introduces this week’s episode guest, Amy Beckler
(04:30) Amy shares how she became passionate in creating sisterhood
(10:20) Amy shares her first experience of healing moment around being rejected and not being part of a tribe
(19:00) How the work truly begins in coming back to healing the wounding around the external validation
(24:25) How to take that next small step to find the space to be part of a tribe or a sisterhood
(29:50) Amy shares some of her different tools and resources that she used for the Embodiment of Sisterhood and Healing the Divine Feminine
(38:56) Amy shares how and why she started her grief circle
(46:36) How we can feel grief in our heart energy center, it contracts and hardens our heart
Quotes:
(07:55) We can only meet each other as deeply as we met ourselves.
(20:33) It’s not about the other person. It’s really about us.
(35:20) We get to be in the energy of receiving without the feeling that we have to give back all the time.
(42:30) Emotion is energy in motion.
(46:26) We can choose to avoid grief but what we’re doing is avoiding love.
(47:10) You have to feel it to heal it
Connect with Amy:
Website: www.innerbloomwellness.com
Facebook: www.facebook.com/amy.beckler.18
https://www.facebook.com/innerbl88m
IG: https://www.instagram.com/amybecklerlcsw
Sound Cloud: https://soundcloud.com/user-496154948?ref=clipboard&p=i&c=1&si=7055E5CD3CCD40E08A1E82C8AD346AF1&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen deep dives into one of the cycle of self sabotage. How indecision is one of the specific types of self sabotage. She also shares the different steps on how to work through indecision.
Key Notes:
- How do you want this new year to look like?
- Why is indecision self sabotaging?
- The different steps on how to work through your indecision
Show Notes:
(01:42) Jen shares this week’s topic
(02:30) Jen talks about a specific type of self sabotage and how it can show up in our life
(05:20) Why indecision is self sabotaging
(06:40) What inner conflict looks and feels like
(07:45) Why is the indecision happening
(09:00) The different steps on how to work through your indecision
(16:40) Make a decision to whatever it is that you want to accomplish this year
Quotes:
(06:36) Is there really any greater conflict than inner conflict?
(07:40) Awareness is the first step to get through the indecision
(11:08) Indecision is an easy way to give our power away
(17:15) Make a decision and let go of the attachment
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen gifts you this manifestation meditation to start the New Year.
Links Mentioned:
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen shares how the holiday season is a lot and how important it is to try to find joy in it. Jen shares 5 simple tips for a healthy and holistic holidays.
Show Notes:
(02:40) Jen shares this what this week’s episode is about
(03:35) Tip 1: The two S’s to cut down on
(05:55) Tip 2: Let go of the expectations
(07:45) Tip 3: Spend time with loved ones
(09:00) Tip 4: Enjoy the experience
(11:20) Tip 5: Ways to keep yourself grounded through the holiday season
(13:15) Recap of the 5 tips for your wellbeing during this holiday season
Quotes:
(05:40) My time is committed
(07:00) Life goes on
(11:54) Move forward with intention
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen invites you to a meditation and visualization for the holidays. This is a meditation is an invitation to encourage you to visualize yourself walking through the Holiday season and finding the joy and gratitude.
In this episode, Jen deep dives into people pleasing. Where people pleasing might have come from. What limiting belief you might not or might be aware of that you fear that will happen if you don’t show up as a people pleaser.
Key Notes:
- What are the signs of being a people pleaser.
- How there are two types of people, the givers and the takers, and the people pleasers show up as the givers
- Why is it important to stop people pleasing?
Show Notes:
(00:30) Jen talks about what this week’s episode is about
(02:50) Jen begins this conversation by taking a deep and tapping into you body
(04:18) What are the indicators of being a people pleasers
(05:17) In general, people pleasers are people who always try to make others happy
(06:16) Jen talks about the different indicators of being a people pleaser
(09:58) How Empaths are often people pleasers
(19:00) Jen shares some reasons why you want to break the cycle of being a people pleaser
(21:50) Jen shares why it’s important to stop people pleasing
(28:39) How it’s time to get clear on the areas that are not fulfilled in your life because you’re out of alignment and the areas for your life that you are not fulfilled because you are overwhelm
(33:40) How making time for your self-care is the golden nugget in breaking the cycle of people pleasing
Quotes:
(21:41) Are you giving because you expect something in return?
(26:02) Nutrition alone can’t heal or cure anything
(26:25) Being a people pleaser is not good for your wellbeing
(30:15) Sometime we have got to feel to heal
Links Mentioned:
Ep 97 The Wounded Badge of Empathy: https://www.jenmons.com/podcast/the-wounded-badge-of-empathy
Ep 53: Our Body is our Greatest Tool with Dr. Russell Kennedy: https://www.jenmons.com/podcast/podcast/our-body-is-our-greatest-tool-with-dr-russell-kennedy-anxiety-md
NVC : https://www.nonviolentcommunication.com/learn-nonviolent-communication/4-part-nvc/
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen deep dives into why adults are being so serious. How we all take everything too seriously. How we stop taking life too seriously. How things don’t exist unless you give them attention. How sometimes we don’t take things seriously because we are avoiding something.
Key Notes:
- Why we take everything too seriously
- How there’s a delicate balance between taking yourself seriously or not taking yourself seriously
- Why it’s important to do the things that bring you joy
Show Notes:
(00:23) Have you ever wondered why adults get so serious?
(02:15) How Jen learned so much magic in surrender and just enjoying the moment
(04:34) How do we stop taking life so seriously
(08:01) Jen invites you to remember what are the things that bring you joy
(09:58) How there’s a delicate balance between taking yourself seriously or not taking yourself seriously
(10:36) How sometimes we don’t take ourselves seriously because we’re afraid of failure
(13:33) How we find joy in the moment
(17:21) How it’s important to do the things that you love and bring you joy
Quotes:
(05:29) Life goes by quickly
(09:54) You get to choose what defined you
(12:58) Happiness is an inside job
(13:45) Our lives are sum of the experiences which are sum of the moments
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen deep dives into the topic of fear. How fear is paralyzing and how it has an energy and a frequency. How fear is a low vibration. Jen also deep dives on how we practice faith over fear.
Key Notes:
- What is fear?
- How fear can keep us stuck in our lives
- How fear is an invitation to welcome trust
Show Notes:
(01:06) Jen deep dives to this week’s topic about fear
(02:03) How there has been a huge energy of fear for the past two years
(03:50) How do we practice faith over fear
(05:45) Jen invites you to think of something that you are navigating right now that you are afraid of
(10:13) When you notice that you have anxiety or fear over something, find a place and anchor in your body at that moment
(10:26) How there is no fear in the present moment
(18:38) What area of your life can you choose faith over fear?
Quotes:
(02:44) We fear things that we don’t know
(03:02) The opposite of fear is love
(10:26) The present moment, there is no fear. Fear is in the future. Anxiety is in the future. Regret is in the past.
(16:36) What you’re seeking is seeking you
Links Mentioned:
The North Star Collective: https://www.jenmons.com/collective
Episode 13 Welcome Fear as the Catalyst for Change and Live in Abundance with Lloyd Burnett: https://www.jenmons.com/podcast/blog/welcome-fear-as-the-catalyst-for-change-and-live-in-abundance-with-lloyd-burnett
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen talks about defining your worth during challenging times. Jen invites you to start owning your worth and to stop being the victim of your circumstances. How we need to dig deep and define our self-worth.
Key Notes:
- How you define your worth during challenging times
- What really matters after grief and lost
- Get clear on your values, what is important to you right now
Show Notes:
(00:33) Jen shares what this week’s episode is all about
(01:38) Are you living your life?
(04:05) How we all have a periods of contractions
(05:23) If you are at rock bottom, this is your time to rise up
(08:20) How we all deserve the right and the freedom to experience all emotions without judgement
(13:25) How we should be living in alignment with our values everyday
(18:19) Jen invites you to start witnessing yourself when you go back to when you’re feeling stuck and can’t move forward
(22:35) How the world needs you owning your worth now more than ever
Quotes:
(01:26) Own your life. Own your self. Own your sovereignty.
(08:11) It’s okay to be not okay.
(11:47) You define you.
(21:32) You alone are worthy
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen talks about Belonging vs Fitting In. Jen shares why learning the difference between belonging and fitting in is important and why it matters. How if you have nothing to prove, you have no need to fit in.
Key Notes:
- How belonging is a sense of knowing
- How belonging vs fitting is about knowing your own worth
- What true belonging really means
Show Notes:
(00:28) Jen shares what inspired her about this week’s topic
(02:40) Jen shares a quote from Brene Brown’s book titled “Braving the Wilderness”
(03:51) Why belonging vs fitting in is important and why it matters
(07:02) How often do you play small to fit in
(11:05) How it’s more important to be truthful, loyal, happy and peaceful than it is to be right
(13:38) How if something seems too good to be true, it probably is
(16:05) How validation is different from support
(18:50) How your existence alone is enough
(21:57) How we try to fit in when we feel alone
Quotes:
(04:53) Don’t try to fit in when you were born to stand out
(09:51) Accept people for who they are and to love them unconditionally
(17:48) Wake up everyday, remembering who you are
(18:22) True belonging is knowing
(18:55) Every person matters
(25:01) All we have is today
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen shares how she loves the intention to live her life in a more cyclical flow based on her energy. Jen shares her two intentions for the month. Jen also shares what walking in Grace and gratitude could look like for everyone, what her experience has been and why it is important.
Key Notes:
- What walking in Grace and Gratitude could look like
- What is gratitude
- What is Grace
Show Notes:
(00:40) Jen shares how she loves to set the intention on how she lives her life
(01:44) Jen shares how she sets her intentions every New Moon
(03:10) Jen shares the two words that came through for her for the month
(05:06) What Grace and gratitude means
(09:48) How you are thankful and that you are that energy already
(13:57) What is Grace
(15:34) How Grace is a word that has been very present in Jen’s vocabulary for the past 5 years
(28:27) Jen invites you to live in Grace and gratitude
Quotes:
(06:07) You are gratitude
(10:42) Gratitude is a feeling, a state of being.
(25:30) You are exactly where you are meant to be
(27:14) You are never alone.
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episodes, Jen shares ten tips on how we can improve our wellbeing and immune system. She shares what being healthy really means and what holistic wellbeing means.
Here are the ten tips on how we can improve our wellbeing:
- Reduce stress
- Connection
- Make time for healing
- Eat right for you
- Rest
- Joy and Fun
- Herbal Wellness
- Maintain alkalinity in your body
- Movement
- Know God
Key Notes:
- What holistic wellbeing means
- Why taking care of ourselves is important
- Ten tips for a healthy immune system
Show Notes:
(00:29) Jen shares what this week’s episode is all about
(01:35) How health is not just about the physical body but it also meant having healthy relationships and connection
(02:57) How holistic wellbeing is not just about the food that we put in our body and exercise, it’s really multi-layered and multi-dimensional
(3:17) Jen shares the ten tips on how to improve our wellbeing
Quotes:
(05:44) Fear keeps you alive
(13:49) Everything has a cycle
(14:08) Rest is important
(16:19) Find joy in the moment
(24:35) Remember that you are created from Love
Resources:
- Website: https://www.jenmons.com/
- Facebook: https://www.facebook.com/JenMonsCoaching
- Instagram: https://www.instagram.com/jen.mons/
- Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
Angie is a mother of two teen daughters, wife, conscious mother coach and the host of The Intuitive Mother Podcast. Angie's passion for motherhood started when she was a young girl and dreamt of being a mom when she grew up. Through her own journey in motherhood, Angie recognized that her daughters would often lead her home to heal childhood wounds and break generational patterns that were interwoven in life, allowing for multigenerational healing within her family. Angie's passion for motherhood does not end with her own daughters, but continues through her work in the world to help other mothers and daughters consciously heal and build the relationship of their dreams while navigating midlife motherhood, the teen years and personal healing. You can connect with Angie through both her podcast, speaking engagements, writing, and her upcoming signature program, The Awoken Mother.
In addition to coaching and speaking, Angie is an Energy Healer specializing in distance healings to support a balanced mind, body and soul, including animals. She also has a degree in Social Work and Sociology with a specialization in gerontology and a deep interest in psychology. When she has a day to herself you will be sure to find her enjoying her favorite pups, reading books, enjoying a run and spending time with her family.
Key Notes:
- How mothering and parenting is a portal for Awakening
- How to navigate healthy discernments in allowing our children to have their own experience
- How to practice self-compassion and forgiveness
Show Notes:
(03:34) Jen introduces this week’s guest
(04:53) How mothering and parenting is a portal for Awakening
(06:50) Angie shares the moment she knew she’s here to coach other mothers, and parents into co-creating healthy relationships with their children
(11:48) Angie’s biggest revelation within herself that needs to be healed based on her experience as a mother
(20:44) How to navigate healthy discernments in allowing our children to have their own experience
(25:20) Angie shares how she practices self-compassion and forgiveness when it comes to something she deeply cares about
(34:06) Angie shares what she would say to mothers who are struggling with how they are showing up as a mother
Quotes:
(04:44) I always wanted to be a mother because I always knew motherhood will lead me to healing.
(09:02) I was mothering at a time period from wound and not from my gifts.
(15:25) Is this who I want to show up as a mom?
(32:00) It’s Grace that will give you the peace to be in the present moment.
(32:34) There is no time like the present.
(33:09) All I really needed was to give myself Grace.
(35:48) When we give ourselves Grace, we give others Grace.
Links Mentioned:
Intuitive Mother Podcast: www.angieschaffer.com/podcast
Website: www.angieschaffer.com
Instagram: www.instagram.com/angielynnschaffer
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen invites you to join her for a body scan and what the intention of this body scan is. She talks about how a body scan can help you create a relationship with your body. How there are two different ways to start the body scan and the benefits of each one.
In this episode, Jen talks about what a coach is. She deep dives into the reasons that you might want and need to hire a coach.
Key Notes:
- What is a coach?
- What a coach is not
- Ten reasons that you would hire a coach
Show Notes:
(00:30) What this week’s episode is all about
(01:28) How do you define what a coach is
(04:16) How there are many types of coaches
(05:52) What are the reasons that you would hire a coach
(28:42) How a really good coach helps you see your blind spots
(29:30) How you should hire a coach who is aligned with your values and that you can trust
Quotes:
(01:52) A coach is somebody who holds the vision for you until you’re ready to receive it
(09:41) Everything is possible
(09:44) All things are possible
(18:42) A coach helps you to stay accountable to reaching your goals
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen deep dives into what deception is. She talks about the different ways deception shows up in our lives and experiences.
Key Notes:
- What is deception?
- The shadow of deception and trust
- How deception shows up in our lives and experiences
Show Notes:
(00:30) What this week’s episode is all about
(02:50) How there is energy around reacting that is based on fear
(05:18) How most of the trustworthy people easily trust others and often times the people who do not trust others can be untrustworthy
(08:30) How you can choose to respond by leaning into how that experience is to you
(10:06) The different ways deception shows up in your life and the stories that come up with that
(12:10) How deception also shows up as separation
Quotes:
(04:54) Where am I not fully embodied in my own life?
(07:43) You are the universe
(11:00) Two people can be in an experience together and have very different truths.
(12:43) We are not responsible for whatever people believe. It is not up to us to save them.
Resources:
Website: https://www.jenmons.com/
Facebook: https://www.facebook.com/JenMonsCoaching
Instagram: https://www.instagram.com/jen.mons/
Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen interviews Emma Jensen. Emma Jensen is an animal communications and a human design expert. Jen and Emma deep dive into understanding Human Design at a deeper level, what the different types of Human Design are and their characteristics. The seven authorities in Human Design and how it relates to our energy body.
Key Notes:
- What is Human Design?
- How the Human Design is a blueprint of the Energy Body
- How there are seven authorities in Human Design that resonate with the seven chakras
Show Notes:
(00:30) Jen introduces this week’s guest.
(03:45) What this episode is all about
(05:18) What Human Design is
(07:50) The different types of Human Design
(16:15) How the Human Design is a blueprint of the Energy Body
(18:20) What the seven chakras in your body are
(20:05) What is an authority? What does it mean?
(21:25) The different inner authorities, what it means and how they show up
(50:00) How living in your design brings acceptance, love and compassion to everybody around us
(53:33) What Human Design gates are
(01:01:35) Emma shares what her dominant type of intuition is
Quotes:
(05:20) Human Design is the blueprint of who you are
(11:24) We see things in a different way than others
(13:53) The hardest thing for a reflector is feeling they are not known for who they are, not being seen for who they are
(30:50) What’s going to make you feel like you can take on the world?
(39:13) It’s all about awareness.
(39:53) Allow yourself to feel ready in a way you’re already living
(57:50) You’re here to speak your truth
(1:00:03) You are here to use your voice to advocate for others
Links Mentioned:
Website: https://www.connected-consciousness.com/
Instagram: https://www.instagram.com/emmaj04
In this episode, Jen deep dives into the different types of narcissists and their different traits. She deep dives into what a Spiritual Narcissist is and what the different signs of Spiritual Narcissism are.
Key Notes:
- What is a narcissist?
- What a Spiritual Narcissist is
- The different signs of Spiritual Narcissism
Show Notes:
(01:00) Jen shares what this week’s episode is all about
(01:55) What is a narcissist?
(03:24) The different types of narcissists
(05:40) What a Spiritual Narcissist is?
(07:30) The different signs of Spiritual Narcissism
(09:40) How do we show up in self-love without being self serving?
(18:40) How a Spiritual Narcissist can be judgmental
(21:00) How we can easily fall into the trap or witness people other people in the trap of needing external validation
(25:55) How we are all just navigating life on different timelines
Quotes:
(08:35) We already are enough because we are created from unconditional love.
(17:08) If we want to we can all do it.
(20:50) If we’re in our ego, we’re not in our truth.
(27:16) We are all special, we are each our individual mission.
Links Mentioned:
Website: https://www.jenmons.com/
Are you a codependent empath: https://www.jenmons.com/podcast/are-you-codependent
Resources:
https://www.learning-mind.com/spiritual-narcissism-signs-spiritual-narcissist/
https://www.mindbodygreen.com/articles/types-of-narcissists
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen gifts you a meditation to help you to welcome confidence in your life.
In this episode, Jen deep dives into the unhealthy shadow of codependent relationships. She shares what codependency is and how it shows up in our relationships. The different signs that you are in an unhealthy codependent relationship. She also shares the tool she uses which can help open up healthy communications.
Key Notes:
- What is a codependent relationship
- How can we identify if we are in an unhealthy relationship with someone else
- The common and different ways the unhealthy codependency that show up
Show Notes:
(00:30) Jen shares what this week’s episode is all about
(02:24) What codependency is and what it is not
(05:00) The types of codependency that show up most commonly
(07:10) Jen talks about a little more about the hidden wound of the co-dependency of the healers, coaches, nurturers and empaths
(09:46) How Body Wisdom is a way we can listen to our body when we’re uncomfortable
(12:54) How some empaths have a subconscious need to be seen or heard
(13:45) How boundaries are super important in relationships
(15:00) The different ways the unhealthy codependency show up
(18:46) How an empath, a healer and a nurturer who has an unhealthy codependent potential I going to be somebody who is going to be likely taken advantage of or used
(20:56) The four step process of the tool of the Nonviolent Coimmunication which can help open up healthy communications
(22:35) How the most uncomfortable relationship is between an empath and a narcissist
(29:00) Different signs that you are in an unhealthy codependent relationships in your life
Quotes:
(11:34) Not all empaths are codependent. And not all codependents are empaths.
(14:06) Unhealthy codependent relationships don’t have boundaries
(17:22) Anytime that we’re attached to anything, it’s probably an unhealthy codependent relationship
(18:08) The more that we stand in our light, the more we welcome the shadow. The more the we stand in our light, there that other people are going to see that and they’re going to want some of it.
(31:49) Practice compassion by witnessing it, not being consumed by it
Links Mentioned:
Website: https://www.jenmons.com/
Wounded Badge of Empathy: https://www.jenmons.com/podcast/the-wounded-badge-of-empathy
NVC: https://www.cnvc.org/
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen interviews Amalia Camateros, author of “Spirit of the Stones” is a Shamanic Practitioner, Transformational Teacher, Ceremonialist, Wisdom Guide and Speaker, who started her career in Australia as a Naturopathic Doctor and has worked in the field of health and consciousness for over 30yrs. She was the private natural health practitioner for the famous Australian rock band INXS for over 6yrs attending to their wellbeing during the height of their career.
Jen and Amalia deep dive into what Shamanism is. Amalia also shares her journey into Shamanism and being called to Sedona. They also discussed what embodiment is and how embodiment is about feeling what you’re feeling in the body.
Key Notes:
- What is Shamanism
- What is embodiment
- What is the glitch work
- What it is to be in Oneness
Show Notes:
(01:05) Jen introduces this week’s guest
(05:00) Amalia shares her journey into Shamanism
(11:45) How there’s an emotional component to the healing
(14:52) Amalia talks about how she was called to Sedona
(27:19) How Amalia allows Spirit to move through her when she works with other
(30:27) What embodiment is really about
(32:18) What a chakra is and the 7 energetic centers of chakra
(33:45) How embodiment is like a seed that is planted into the Earth
(35:35) What the glitch work is all about
(44:10) The difference between emotions and feelings
(47:39) Amalia shares how co-creating with the the spirit of the Earth manifests for her
(56:40) Amalia and Jen talks about Amalia’s course called “Stronger than Ever”
(1:00:35) How it’s all about the Oneness
Quotes:
(12:57) The purpose of our life is to feel that flow of spirit through us
(25:43) The Shaman sees the light and the shadow in wholeness
(28:59) The body never lies
(29:23) It’s obvious to other people what we’re hiding within
(33:57) We need to go into the soil of consciousness, allow ourselves to immerse into the matrix of the Earth
(35:11) We are seeds of light
(42:52) It is about changing the imprint
(44:40) A feeling is a sensation. An emotion is a feeling with a judgement attached to it
(59:45) The Namaste into the heart is where is the Oneness
(1:02:37) One cannot exist without the other
Links Mentioned:
Website: https://www.jenmons.com/
Connect with Amalia:
Website: www.earthspiritwisdom.com
Facebook: https://www.facebook.com/amalia.camateros/
STRONGER THAN EVER course: earth-spirit-wisdom-healing.teachable.com/p/stronger-than-ever
Spirit Of The Stones: amzn.to/2Pe9wNG
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen interviews Sam Previte. Sammy is the owner of Find Food Freedom and co-host of What The Actual Fork Podcast. She is a Registered Dietitian + Certified Intuitive Eating Counselor + Certified Personal Trainer.
Jen and Sam deep dives into the meaning of Intuitive Eating, what it is and what it is not. What the Ten Principles of Intuitive Eating are. They also discussed what Food Freedom really means and what its principles are.
Key Notes:
- What is Intuitive Eating
- What is your relationship with food
- How Healthy Boundaries show up in what our own belief system is about our own self-worth
- What is Food Freedom
Show Notes:
(00:30) Jen introduces this week’s guest
(04:35) What is Intuitive Eating
(07:43) How food is a way we self-love and the way we eat says a lot about how we live and what we think about ourselves
(08:45) What made Sam say being a registered Dietician is not working anymore
(11:54) How you have to release the guilt and shame associated with food if you genuinely want to better your health
(12:20) How it’s about your relationship with food and never about the food
(13:15) How we navigate the question about losing weight
(19:55) How do we navigate the unlearning of body image centered conversations that we’re living in
(23:15) How we’re not just a physical body but we have an energy body too
(25:55) The Ten Principles of Intuitive Eating
(40:43) The difference between intuition and ego
(53:15) What is the worst diet trend
(59:) Sam shares who has been the most influential teachers on her journey
Quotes:
(06:36) Health. It’s a choice.
(06:57) It’s listening to your body, if you so choose.
(11:20) Once we release the guilt and shame around food, we will be able to genuinely care for ourselves because we want to and not because we have to
(14:46) Everybody can have body image issues
(17:15) Weight does not equal health
(26:53) Unlearning takes time
(01:01:46) You are enough
(01:01:49) Making peace with food and your body is possible no matter who you are
Links Mentioned:
Website: https://www.jenmons.com/
Episode 51: https://www.jenmons.com/podcast/podcast/kate-northrup-a-revolutionary-approach-to-cyclical-living-embodied-wellbeing
Connect with Sam:
Website: www.find-foodfreedom.com
Facebook Community: www.foodfreedomfamily.com
Instagram: @find.food.freedom
1 Hour Free Training: www.findfoodfreedomtraining.com
Podcast: What The Actual Fork Podcast
In this episode, Jen deep dives into a topic which she is very compassionate about. Jen shares about what it means to be a strong and confident woman. She talks about what it means to be fiercely feminine and what are the qualities of the feminine.
Key Notes:
- What does it mean to be in our own feminine energy
- What does the healthy divine feminine mean
- The different archetypes and their shadows
Show Notes:
(01:00) Jen shares what this week’s episode is all about
(01:50) How important it is to be curious about the healthy balance of the feminine energy and how it feels
(02:30) This show is for you, who wants to show up and do their best
(05:00) How are beliefs are formed
(06:00) How there are a lot of deep wound in the feminine and sisterhood
(10:30) How you can create what you want
(11:40) What it means to be fiercely feminine and what are the qualities of feminine
(12:45) What are some of the unhealthy qualities we’ve been living in
(13:50) What’s your relationship to the feminine
(20:06) How important it is to notice your relationship with the masculine in order to heal the feminine
(24:49) How the feminine is not the doer, it is the teacher who stands back and witnesses but doesn’t speak but allows space for a change
Quotes:
(05:38) If we as women can come together in community to be teachers of Wisdom, if we can do it from love and not from our wounds, the world is going to be better place
(07:45) They know that they are worthy as women
(08:23) Twenty years is a long time in a woman’s life but not a long time in the history of change
(08:49) How we wanted to be treated is how we show up
(21:10) Being fiercely feminine is an act of surrender
(27:50) Rich people have money. Wealthy people have time.
(31:06) Let go and let God. Let go and let Grace.
Links Mentioned:
Website: https://www.jenmons.com/
Episode 51: https://www.jenmons.com/podcast/podcast/kate-northrup-a-revolutionary-approach-to-cyclical-living-embodied-wellbeing
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
This episode is the 100th episode of The Embodied Healing Self Podcast. In this episode, Jen talks all about your extraordinary. She shares about how we can navigate revealing the extraordinary within us and how to live our extraordinary lives.
Key Notes:
- What is your extraordinary?
- How we can navigate revealing the extraordinary within each of us
- How to live your extraordinary life
Show Notes:
(01:27) Jen shares what this week’s episode is all about
(02:55) What it means to wonder what your extraordinary is
(04:09) Jen shares what living the extraordinary life means to her
(05:38) How to live your extraordinary life
(08:05) Jen shares how they start to reveal their true extraordinary in the North Collective
(10:07) Jen invites you to take a moment to reflect on and list all the skills and abilities that you have experienced in life
(15:24) Explore your core values and the things that really light you up
(19:40) What is it that you enjoy?
(20:57) When are you going to be willing to let go?
(23:10) Ask yourself, what is your definition of extraordinary?
(25:08) Give yourself permission to intimately see into your soul
Quotes:
(02:38) The extraordinary. It’s always there.
(06:25) What if we just gave ourselves permission?
(06:49) Stop comparison. Comparison is the thief of joy.
(14:50) If you could be anyone or anything in the world, what would it be?
(25:49) There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle. ~ Albert Einstein
Links Mentioned:
Website: https://www.jenmons.com/
Divine Feminine Workshop: https://jenmons.simplero.com/products/118603-Embody-Your-Sacred-Divine-Feminine
Dream Life Meditation: https://www.jenmons.com/podcast/podcast/envision-2020-your-dream-life-meditation
Top Five Self Limiting Beliefs: https://www.jenmons.com/podcast/the-top-5-self-limiting-beliefs
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen interviews Ragda Deeb. Ragda Deeb, MPT, RYT, CPC is a licensed master of physical therapy, registered yoga teacher, certified empowerment coach and master Reiki practitioner. Her physical therapy background bridges science with breath, meditation and yoga (always with a spiritual flare). She had a double major in Psychology and Human Development from Vanderbilt University, then got her master's degree in physical therapy. She's an incredible mother to four boys (THREE teenagers right now!), and her rule of thumb for parenting is to parent from within, i.e. use the body and heart versus the head and mind).
Jen and Ragda deep dives into what Spiritual Alignment is. What the Five Pillars of Spiritual Alignment are, what they mean and how to practice them.
Key Notes:
- What is Spiritual Alignment
- How the true commitment and devotion is to our Soul Alignment
- How the process of unraveling to get back to the truth of who they are is going to be completely different
- The Five Pillars of Spiritual Alignment
Show Notes:
(00:35) Jen introduces this week’s guest episode
(07:26) What this week’s episode is all about
(08:25) Where is alignment showing up in Ragda’s life
(10:30) Ragda shares what invited her to start to shift things in her life
(16:50) Ragda talks about the moment she decided to alter the course of her life
(22:10) How to discern healthily serving the mind in alignment and what is being selfish
(23:10) How there are so many tools that we can use and exercises that we can do to open our hearts and our verbal expression
(26:23) What are the questions Ragda asks herself when she’s checking in with her body
(32:52) How you have to be willing to be vulnerable with the heart first in order to drop into the body
(37:43) What comes after having a healthy relationship with our body
(42:42) The difference between expressing anger in a healthy way and not a healthy way
(47:52) What understanding your emotions really mean
(53:23) What befriending the mind is all about and what the two different aspects of the mind are
(57:) What is the practice that we can do when we are in the moment of judgement
(1:00:40) The four secret chambers of connection
(1:05:25) Ragda shares what her daily practice with Mother Earth is
(1:11:38) What ALL-ways Authentic Presence is about
Quotes:
(14:13) It takes three positive acts to overcome one negative act. - Jen
(17:18) It’s All or None for me.
(19:13) I’m going make this work and I’m going to turn every stone over.
(20:04) I have to be me
(20:48) When we love, we love fiercely. - Jen
(22:17) You’re never perfect at something when you first start
(23:56) I live and breathe Spirit. That’s who I am, what I’m about and how I live.
(29:15) There is an innate intelligence to the physical body
(41:35) I fully feel the emotion. I will feel it all
(59:42) Love all the parts and pieces of you. They’ve served you. That’s how you got to where you are.
(1:19:55) Being in alignment doesn’t always mean you’re joyful, content and happy
Connect with Ragda Deeb:
Website: www.ragdadeeb.com
https://linktr.ee/ragdadeeb
IG: http://instagram.com/ragdadeeb
Facebook: https://www.facebook.com/ragda.deeb.business
YouTube: https://www.youtube.com/channel/UCx8V4a8vh1F65meVvvW5qLQ
7 Steps - 7 Days to Your Empowerment Altar - Opt In
https://www.canva.com/design/DAEEhxTwYfI/view?utm_content=DAEEhxTwYfI&utm_campaign=designshare&utm_medium=link&utm_source=viewer
Links Mentioned:
Website: https://www.jenmons.com/
Divine Feminine Workshop: https://jenmons.simplero.com/products/118603-Embody-Your-Sacred-Divine-Feminine
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen deep dives into the difference between knowing and believing and when to take aligned action. How aligned action is from a place of intention.
Key Notes:
- The difference between knowing and believing and taking aligned action.
- How aligned action is from a place of intention
- How it’s all about receiving
Show Notes:
(00:28) What this week’s episode is all about
(01:55) How the laser focus method by Charles Clay works
(03:26) How consumer consciousness can be
(04:19) What is the difference between knowing and believing
(05:22) Where Knowing and Believing are rooted from
(08:40) How you get to choose the experience
(09:17) How the true wisdom is dropping even further to the sacral and root chakra and into your body
(11:12) How aligned action is from a place of intention
(14:35) How it’s all about receiving
Quotes:
(03:03) When you decided to come into this Earth, you came in with a free open will, soul and spirit, ready to receive everything
(03:58) The teacher is always the student
(05:15) I am because I know
(06:54) What you are seeking is seeking you because you are that thing
(07:35) You are worthy
(11:40) My life is full
(12:35) My energy is sovereign
(14:18) It doesn’t take much to create a lot. It takes less to create more.
Links Mentioned:
Website: https://www.jenmons.com/
Episode 96: https://www.jenmons.com/podcast/energetic-sovereignty-with-charles-clay
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen deep dives into what it is to be an Empath, what their intuitive gifts, spiritual gifts and talents are.
Key Notes:
- Understanding empathy and the shadows of being an Empath
- The Shadow of Empathy
- The meaning of Empathy
Show Notes:
(00:30) Jen shares what inspired this week’s episode
(03:50) How we become more in tuned with our own intuition
(06:34) How allowing yourself to live life to what you think is the fullest has a shadow in it
(07:30) How Jen found her worth in helping other people
(08:18) Jen shares what she learned about herself
(12:38) What is Empathy
(13:21) Jen shares the two things she discovered about herself
(19:43) How intuition plays a big role in coaching
Quotes:
(02:11) It is a remembering of how we felt as a child, so open and trusting
(03:03) Our children are our greatest teacher
(14:43) It was easier to be in someone else’s pain than my own
(17:42) I want to be really seen and heard
(19:12) Intuition is the new mindfulness
In this episode, Jen interviews Charles Clay, the Co-Author of The Better Business Book & Founder of The Inner-Peace Process Helping Men & Women Release Fear, Anxiety and Subconscious Blocks to Create Your Dream Life with Ease.
Jen and Charles dives deep into Energetic Sovereignty and Charles’s use of the laser focus method. How Charles uses the Inner-Peace Process that with his one-on-one clients.
Key Notes:
- What Soul Upgrade is
- What Energetic Sovereignty is
- What laser focus method is
- What is Inner-Peace Process and what is it like
Show Notes:
(00:30) Jen shares her intentions for this podcast
(00:58) Jen introduces this week’s guest
(06:36) Charles shares his journey on how he became an Inner-Peace coach and Neuro-Kinetic therapist
(16:20) Jen shares how her right shoulder tenses up every time she had a fear of losing control happening in her life
(19:21) Charles shares what comes up for him around the emotions that he allows to move through him
(23:05) How Charles found new appreciation for the challenges and all of times that he has fallen out of alignment
(24:10) What Energetic Sovereignty means to Charles and how does it show up on his life
(27:27) The things Jen discovered being an Empath
(29:00) Creator Consciousness vs Consumer Consciousness
(35:03) What the laser-focus method is and what it is for
(37:32) How Charles attunes his intuition with what resonates with him
(42:03) How that one breath can be a total game changer and change your whole life
(43:38) How the laser focus method is so powerful
(45:57) Charles talks about the Inner-Peace Process, what it’s like and what people are getting from it
Quotes:
(05:42) Energetic Sovereignty is fully embodying each and every cell
(13:33) Understanding the pain is a great teacher
(13:56) Every challenge throughout my life has yielded these amazing gifts
(20:36) Energy is information
(22:12) We’re here to experience the full spectrum
(22:51) It’s okay to forget as long as we remember so when we fall out of alignment there has something to learn
(54:21) They are their own greatest healers
(55:27) How the energy of trigger feels like trauma response and activation
(01:01:12) You are not alone. You don’t have to go through all these alone.
Links Mentioned:
Website: www.Charlesclay.coach
IG: https://www.instagram.com/CharlesClay.coach/
FB: https://m.facebook.com/charlesrclay
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen shares the blessings and lessons she experienced this past year during the pandemic. What she’s grateful for and how she has grown. Also, Jen shares a couple of questions we can journal on or write to ourselves over the past year.
Key Notes:
- What has the past year created space for
- What are you grateful for the past year
- What have you learned and how have you grown during in this past year
Show Notes:
(00:50) Reflect back with Jen what the past year has created space for
(01:37) Jen invites you to allow yourself to take a deep breath and allow yourself to free yourself from the thoughts and emotions
(05:00) Journaling on how have you grown or changed in the last year? What part of this experience can you be grateful for?
(11:37) Notice how do you want your experience to be moving forward.
(13:20) How we’re in a space of hearing people talk about 3D and 5D
(15:20) Listen to the person whose beliefs are very different from yours rather than to convince them of yours
(17:55) How we are moving into the energy of the feminine flow
(21:05) Give yourself permission to grieve what you lost during the pandemic
(22:14) As the years go by, it has become more important for Jen to stay in alignment with joy and peace
(23:57) Check out the Embodied Soul Coaching Academy
Quotes:
(11:30) Am I doing this?
(13:40) We all came here to experience different things
(15:15) It’s okay to have your own belief system
(17:38) Be mindful
(21:56) This is Life. It’s a gift.
(23:21) Prosperity is the energy of choice. I get to choose how I spend my time
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen interviews Cara Carin Cifelli. Cara is a holistic health & anti-diet coach. Through her own struggle with an eating disorder and experiencing the freedom on the other side of recovery, she started her coaching business. She helps people who struggle with binge eating, emotional eating, chronic yo-yo dieting, and restriction take their power back from food and transition into intuitive eating and body respect. She is the author of two books, a self-help book titled Body Wisdom & a cookbook titled Vegan Buddha Bowls. She is the host of the podcast Love Your Bod Pod.
Key Points you will learn:
- How food is energy and it is an opportunity to receive nourishment
- How food is a way that we can utilize to navigate our emotions
- How there are a lot of deep wounds in sisterhood
- What Intuitive Nourishment means
Show Notes:
(00:30) Jen shares who this week’s guest is
(03:18) How Jen found Cara Ciefella
(05:02) Cara talks about the service she is providing to the world
(07:25) Jen shares her unhealthy relationship with food
(08:59) Cara’s personal experience and journey that lead her to become passionate with her service
(16:59) How food is energy and it is an opportunity to receive nourishment
(17:35) The four subconscious beliefs that show up
(18:40) The subconscious beliefs that comes up for Cara around her relationship with food
(26:20) Cara shares the personal development work she did and what the defining moment for her was
(32:49) Cara talks about what purpose feels like in her body
(33:16) How food is a way that we can utilize to navigate our emotions
(36:09) Cara shares how she does a lot of inner child work with her clients and how necessary it is
(39:28) How there are a lot of deep wounds in sisterhood
(46:50) Cara shares more about her ‘The Body Wisdom’ book and who it is for and the work she’s doing
(48:45) Food Body Soul Membership - a monthly membership with different theme every month around transforming your relationship with food
(50:14) What Intuitive Nourishment means
Quotes:
(30:00) Who am I?
(30:44) I’m just in the work. Always doing the work.
(32:51) It’s all good. Hakuna Matata, no worries.
(33:01) You’re doing what you’re meant to do
(51:06) Intuitive Nourishment. Body Wisdom. It’s really you reconnecting back to yourself. It’s about self-trust and self-compassion.
Resources:
Website: https://www.jenmons.com/
Cara’s Instagram: @caraskitchen
Cara’s Website: https://www.caraskitchen.net/
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
How can you balance your relationships with yourself and with others?
In this episode, Jen dives deep about the balance of relationships not only with others but also within yourself. She talks about self-love and self-compassion and how both can create balance and imbalance in your relationships.
If you are feeling an imbalance in your relationships and you are ready to make a radical change, then listening to this podcast is a great start!
Key Points to Learn:
- The balance of a relationship with other people and everything around you.
- How Self-love and Self-compassion help you keep the balance in your relationships.
- How having too much or too little self-love and self-compassion create an imbalance in your relationships.
Show Notes:
(00:30) The balance of relationships and how it starts with you
(02:56) What the two important things are to have a healthy relations with anyone or anything in your life
(4:05) What is self-love, how it affects your relationships, and how to activate it.
(07:30) Jen’s invitation to simplify things and believe that you already are love.
(08:40) What is self-compassion and radical self acceptance for who you are
(11:43) How do you know when it’s out of alignment?
(13:29) Jen shares her journalling ideas that you can follow up with.
Quotes:
(01:18) Every person, place, thing, and experience that we are living in is a co-creation and an exchange of energy between two energies.
(03:10) We cannot give something or do anything to others if we don’t have self-compassion and self-love.
(04:59) Self-love is in the being and the doing.
(06:10) You already are love.
(06:20) You already are everything you’re seeking.
(09:40) You are an expression of wholeness.
(12:13) Your relationships are just reflection of your internal beliefs.
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this Episode, Jen dives deep on how to live in the FLOW of our energy. How to Overcome overwhelm and exhaustion and welcome in more energy and alignment. How to live in the balance of expansion and contraction, being and doing, giving and receiving, and becoming empowered to choose the Flow of life. How to live Energized and Aligned in your natural state of flow.
Key Notes:
- Energy Mastery and living in the Flow
- The Flow of Expansion and Contraction
- What could you create more in your life if you had more energy mastery
Show Notes:
(01:42) What Energy Alignment looks and how to live in the flow of your natural state of energy
(03:52) Our flow has Expansions and Contractions
(9:25) From Overwhelmed, Exhausted and “too busy” to Energized and Aligned
(10:23) Energy Management Process
(12:01) When we make decisions to do things that are out of alignment it pulls us out of our natural state of being
(13:12) The Undoing of what we’ve learned, of what we think we’re supposed to do
(13:48) What happens when we are out of alignment
(15:52) Living in the flow is knowing and trusting that when you’re in alignment, everything will be taken care of
(16:08) How to stay in the flow
(20:20) What is energy
Quotes:
(11:17) NO is an empowering word
(12:24) The only thing we are here to do is really embrace who we are
(12:53) Just because you can do it and you can do it well, doesn't mean you should
(15:32) When we are in alignment vibrationally, we attract the people that we are meant to work with
(17:46) Become the experience you seek
(20:22) Energy is a frequency
Links Mentioned:
Energy Mastery: https://www.jenmons.com/energy
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
Do you know what the most common self limiting beliefs are?
In this episode, Jen dives deep into what the 5 most common self limiting beliefs are and how they are showing up in your life. Jen also shares what we can do and shift them when we recognize these beliefs showing up in our lives.
Key Notes:
- What the 5 most common self limiting beliefs are
- How these beliefs show up and what they mean for us
- The things we can do when the 5 self limiting beliefs show up in our lives
Show Notes:
(02:00) Jen shares what this week’s episode is about
(05:00) Jen dives deep into our core wounds and self limiting beliefs
(07:35) The 5 most common self limiting beliefs Jen noticed being a coach for 11 years
(08:39) How the first self limiting belief is around worthiness and how it shows up
(10:12) One of the practices Jen teaches is to use somatic inquiry
(11:08) The second belief is the belief that we’re not lovable and how this shows up in your life
(13:52) The third self limiting belief is the need for safety
(17:43) What the fourth self limiting belief is
(22:03) How the fifth self limiting belief is more recent, with the introduction of the social media platforms, which is around knowing and believing whether we’re seen, heard or supported
(23:35) A recap of the 5 self limiting beliefs
(24:46) What do we do when we know these beliefs?
Quotes:
(08:13) It’s a practice. There’s no magic pill.
(10:29) Get out of the mind to simplify the experience, to recognize the thoughts and the emotions, our energy in motion and to go into the body.
(10:44) The body doesn’t lie
(11:53) The thing that we’re seeking is the thing that we’re doing
(24:33) We still get to choose
Links Mentioned:
- Intuitive Nourishment: https://jenmons.simplero.com/products/114288-Intuitive-Nourishment
- North Star Collective: https://www.jenmons.com/collective
- The Embodied Soul Institute: https://www.jenmons.com/embodied-soul-institute
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
How do we declutter and cleanse our soul?
In this episode, Jen shares how decluttering and cleansing is good for the soul and why it is important. She also shares that when you go through a personal expansion, you expand in other areas of your life and sometimes it’s a calling for us to declutter and create space.
Key Notes:
- Why decluttering and cleansing in all parts of our life is good for the soul
- How creating a sacred space allows us to create space for something new
- Why do we declutter
Show Notes:
(00:30) What this week’s episode is all about
(01:26) How Jen always starts with creating a sacred space in her programs
(02:49) Learning how to understand to nourish our selves seasonally with where we live
(03:05) What the three different energy constitutions are
(04:26) Creating a sacred space allows us to create space for something new
(04:55) The place we start is cleansing out old patterns and behaviors that no longer serves us
(06:47) Food and exercise are great ways to detox the physical body
(08:45) As we expand and grow in our personal life, we become less attached to material things
(11:30) What in your life are you ready to clear space for?
(14:40) Jen shares her experience in 2019 of not buying anything for herself and how it felt
(15:45) How Jen is expanding in ways that are meaningful and intentional
(16:40) How decluttering brings us clarity
(18:57) How the spring equinox is all about new beginnings
Quotes:
(3:20) The body is an energetic and also a physical body
(03:32) Our home reflects our internal home
(05:39) The more that we get clear on what are values are and what is important to us, the more space we have for expansion.
(18:26) Just taking that step back creates space. Just taking that breath creates space.
Links Mentioned:
Website: https://www.jenmons.com/
Intuitive Nourishment Course: https://www.jenmons.com/courses
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen dives deep into what superfoods are. The different types of superfoods and their benefits. Why it is important to include superfoods in our diet and the importance of intuitive nourishment.
Listen in and learn more about superfoods from Jen.
Key Notes:
- What are superfoods?
- How the food we eat affects our energetic signature
- Why are superfoods important?
Show Notes:
(00:28) What this week’s episode is about
(01:07) Jen shares about her experience as a health coach
(03:04) The different frequencies of food
(04:45) The two energies of consuming and creation
(05:45) What are superfoods?
(06:28) How superfoods help us deepen our connection with intuition
(07:00) Jen shares the superfoods she loves and their benefits
(10:34) Jen shares the foods from our diet that are known to cause inflammation
(11:57) The importance of intuitive nourishment
(13:47) How important it is to allow yourself to explore foods that will really deepen your intuition
(14:42) Jen shares the reason why she loves juicing
(17:31) How adding some superfoods to your diet will raise your vibration energetically
(20:23) If you feel really good, your thriving and feeling you life in vitality and abundance.
Quotes:
(02:52) If everything is energy then food has energy as well
(04:08) Are you eating to thrive? Are you eating survive?
(05:01) How am I choosing to eat based on how I feel?
(20:12) Eating well is not just about the physical body. It’s a port to your energetic body.
Links Mentioned:
Website: https://www.jenmons.com/
Intuitive Nourishment Course: https://www.jenmons.com/courses
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this Episode, Jen expands dives into the biggest energy block that shows up for most of us, the feeling of unworthiness. She shares the significance of embracing the frequency of self-worth in our lives and how and where it shows up when we don't embrace and when we do.
Key Points you will learn:
- The Energy of Self Worth
- How Unworthiness shows up in our life
- What living in the energy of Self worth looks and feels like
Show Notes:
[05:15] Where patterns of unworthiness show up
[08:18] The frequency of Self Worth
[15:00] The Greatest Love of all
[18:18] The signs that you are out of alignment
[20:10] How people completely transform their lives
Quotes:
[19:33] “The only sacred work you are here to do, in this life is to embrace who you are”
[21:03] “What are you not allowing yourself to receive?”
[25:01] “What we believe about ourselves is the way we give others permission to treat us”
[27:45] “Knowing our self worth is when we get into the frequency of unconditional love.”
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen interviews Reiki Master/ teacher, Master hypnotherapist, Registered veterinary technician, HypnoBirthing Practitioner, Bachelor’s degree in Health Science, Access Bars practitioner Sherri Divband. Jen and Sherri deep dives into the four different types of divine children. Sherri also shares about the center that she will launch this February.
Key Notes:
- Sherri talks about her Spiritual and Metaphysical Center and the programs they offer
- Sherri’s inspiration and journey in writing her book
- What the four types of divine children are
Show Notes:
(00:25) Jen introduces her guest for this week
(04:46) Jen shares about what this week’s episode is about
(06:05) Sherri talks about the Spiritual and Metaphysical Center that she’s launching this coming February
(16:22) Why is this important to talk about right now?
(17:43) Sherri shares what inspired her to write the Divinely Guided Book and how she channeled a lot of information from her daughter when she was pregnant with her
(21:38) Sherri talks about how she started to learn about the different types of children
(23:10) How the book is derived from a lot of different components including her three children
(23:40) How the book has to come first before opening the center when the time is right
(24:17) How she got a massive download of information to get the center going with a sense of urgency
(26:45) Jen shares how last year showed us the importance of creating, living and choosing to show up differently
(27:37) Sherri talks about the four different types of children, what they are here to do, what they need from a parenting perspective and the classes the Center offers for each type of children
(54:24) How we are going through mass frequency adjustment in the planet
(56:08) How we are having Ascension symptoms both physically and emotionally as a result of the frequency shifting right now
(1:02:15) How Sherri has learned a lot from coaching the clients she has worked with over the years and that’s where the idea, other than her download from her children, for the book has come as well as the center
Quotes:
(49:17) It’s the energy that you give up. They feel that.
(01:05:55) Just listening. You’d be surprised if you listen to your children.
(01:06:55) Take a mommy time-out.
(1:07:09) Disconnect for a moment and bring yourself back to balance.
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this episode, Jen interviews Jelena Virijevic. Jelena is a mother, Executive and woman’s empowerment coach. She has 2 decades of experience in public, private and start-up sectors, M&A, managing 1,000+ people operations and developing purpose-driven cultures.
After years of burnout/overwhelm, she set out to transform her own life. She didn’t accept that women leaders had to compromise on family, balance, purpose and well-being to get to the top.
Through her own transformation, she founded the WILL, LLC to help women thrive in their businesses and careers with more peace, ease + grace. Her focus is helping women develop as conscious feminine leaders so they can the impact that really matters!
Jen and Jelena talks about how to be a conscious feminine leader and creating a life that fits with our true strengths from a place of knowing, a place of wisdom, devotion, intention and presence.
Key Points to Learn:
- What Leadership is to Jelena
- How there’s a power in that knowing that we’re always held and supported even in the most challenging times
- What Devotion means to Jen and Jelena
- When we consciously choose to take that breath, it resets the nervous system
- How we can be a conscious feminine leader and why it’s important
Show Notes:
(04:57) Jen introduces her guest speaker for this week
(06:08) Jelena shares about herself and her journey
(11:35) Jen shares what kind of teacher she sees in Jelena
(12:27) How our parents taught us that women can do anything a man can do
(14:37) How’s there a difference in owning your power and being in your power
(15:24) Jelena shares what she sees most women are struggling with to take that first step on their path
(18:45) Jen shares how she can easily relate to what Jelena shared and how she reverts to the things that are easier
(20:22) How the creative flow then comes into the delivery of the message
(21:37) How Devotion is different from commitment
(22:47) Jelena shares what Devotion means to her and how she started to learn what Devotion really meant
(32:33) How Jelena practices of looking everything as a gift
(33:54) How every breath is an opportunity to shift back into alignment
(36:16) Jen shares what has showed up for her in the past year is the stillness in the moment
(38:57) Jelena talks about how she was forced to create the power of the pause and how she found a mantra that uplifted her
(39:40) How the feminine gets into alignment whenever she wants
(41:20) Jen shares how she has never related to the word imposter syndrome
(45:59) Why is conscious feminine leadership important?
(52:06) How it’s scary to be able to fully step into the light and shine and it is where the gift is
(58:26) Jelena talks about the WILL Mastermind, for whom it is for and what her goals for the program are
Quotes:
(17:47) Let’s lift one another up
(19:14) The busyness is a distraction from our inner truth and inner wisdom
(24:15) The Devotion has to start to myself.
(33:49) You’re always one second away from your next breath.
(35:55) The more you practice, the more you become. - Jen
(36:46) Every breath is a new beginning. Where the breath goes the though goes, the body goes. - Jen
(37:52) When you command your breath, you can command the room
(54:04) You don’t have to do it alone.
Links Mentioned:
- Website: https://www.jenmons.com/
- Work with Jelena https://thewill.live/book-your-free-call
- Instagram: @thejelenavirijevic
- Facebook: https://www.facebook.com/spiritsoulexec
- Join our theWILL.live community: https://thewill.live
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
What is prosperity consciousness?
In this episode, Jen shares how she creates intentions and goals to allow herself to create space for expansion and growth in the areas in her life that matters most. Jen shares how prosperity is the word that’s coming through for her this year and her intention to share what prosperity means to her.
Key Points to Learn:
- What is Prosperity Consciousness?
- How Devotion and Trust are the way to Prosperity
- Jen’s Prosperity Prayer
Show Notes:
(02:45) Jen shares the word that is coming through for her this year
(03:37) What is Prosperity Consciousness?
(04:27) How our world needs hope, healing, love and peace more than ever
(05:30) How prosperity feels like and how it feels different from abundance
(07:13) What prosperity means for Jen
(08:40) What this year is going to show us
(10:17) Jen shares what her intentions are for this year and how there are two action steps for the pathway to Prosperity: Devotion and Trust
(11:04) How Devotion is different than Discipline
(11:26) Trust in the divine timing of relationships and connections that are brought to us so that we can thrive and grow together
(12:01) What are you devoted to this year and how will you trust?
(13:37) How devotion and trust looks for Jen in her year through prosperity
(15:17) How Prosperity is about love, trust, peace, hope and freedom
(15:57) Jen shares her prosperity prayer
Quotes:
(06:49) Prosperity is the energy of sharing, of giving to others from a place of being fulfilled.
(07:07) To prosper means to grow and to share. It’s like a tree of life.
(09:47) It is when we are lost that we can finally be found.
(11:00) Devotion is the way.
(13:27) Prosperity is in the devotion and the trust that all of these is bigger than you.
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
What is your end of the year ritual is?
In this episode, Jen shares her end of the year ritual. What she does at the end of the year is she writes a letter to herself reflecting back on all of her experiences for the year.
Key Notes:
- What Jen’s end of the year ritual is
- Why her end of the ritual is writing a letter to herself
- Jen reads and shares the letter she wrote to her self at the end of 2019
- How her word for 2020 is alignment
- What her intention for 2021 is
Show Notes:
(03:15) Jen shares what happened this and how it has been a year of growth and expansion
(04:05) Jen talks about her end of the year ritual which is writing a letter to her self
(05:40) How we are in the time of great awakening and how this year has been all about different vibrational realities
(06:20) How she was in a place of noticing that we already needed to slow down
(07:07) What reality are you living in right now and where is this showing up in your life?
(08:24) Jen shares why and what she writes about on her letter to herself
(11:35) The importance of connection and be intentional about who we spend our time with and how we spend our time
(13:10) Jen reads the letter she wrote herself in 2019
(28:59) Jen shares her realization of how blessed her life is despite the losses she experienced and what she is grateful for in her life
(30:50) How she is already choosing to slow down and be intentional with her time
(31:05) What the hardest part of 2020 for Jen is
(34:10) How she was able to create deep connection when she invited herself to live in the flow
(35:05) Jen’s word for 2020 is alignment and how she was challenged deeply for what alignment meant for her
(35:48) Jen announces the courses and programs she will be launching in 2021
Quotes:
(10:53) If we don’t have compassion for ourselves, it’s hard to have it for other people. If we don’t have love for ourselves, it’s hard to have to for other people.
(11:07) If we judge ourselves, we judge others.
(12:53) It is all within you.
(12:58) What you are seeking is seeking you. - Rumi
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
What is the balance between flow and cyclical planning?
Jen shares how living in the flow is the ability to be connected to your inner wisdom through your body. How stepping into flow is stepping into trust.
Key Notes:
- What is living in flow and how it looks like
- How we live with intention and aligned action through cyclical planning
- How to have a balance between flow and cyclical planning
Show Notes:
(00:25) Jen talks about how 2020 has been and what it taught us
(01:32) Jen invites us to be open and curious to allowing us receive new ideas around the way we live in the flow of our lives in 2021
(02:14) What are the benefits of allowing yourself to have a softer and more nurturing feminine flow in your life and more balance
(03:32) How being busy distracts us from the things we need and love most. It keeps us from nourishing our bodies and from the deeper connections with our loved ones
(05:10) Jen shares what living in flow looks like and what it doesn’t look like
(08:30) How learning to discern when your “Yes” is from a healthy place or survivor place is very important
(10:57) How attachment is not in the flow but it’s in a fixed point and how flow is fluid
(11:31) Another way to live in the flow is to create intentions rather than goals.
(12:32) How living in the flow takes a lot of trust
(14:04) How it takes a lot of intention and a lot of strength to come to a place of trust
(17:10) What is cyclical planning?
(18:21) Jen shares how she planned her life cyclically
(19:42) What the four phases of feminine cycle are
(26:40) Jen narrows it down on how she does this everyday
Quotes:
(03:28) Busy-ness is really just a distraction from our truth
(04:45) Nothing will ever be the same again. We get to choose differently moving forward
(09:28) We surrender to the flow and we welcome in just limitless possibility.
(09:40) The only thing standing between you and what you want is YOU
(10:09) Living in the flow feels like inner power, inner wisdom
(18:06) Devotion comes from the heart. It’s a willingness to commit and to surrender.
Links Mentioned:
Website: https://www.jenmons.com/
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
What is Shakti? What is Soul Retrieval?
In this episode Jen shares her personal experience around Soul Retrieval and Shakti awakening. How her experience is not something she planned and it’s not something she knew about.
Key Notes:
- What the meaning of Shakti is and what Shakti awakening feels like
- Jen’s experience that lead to her Soul Retrieval
- Jen’s Shakti awakening experience and what lead to it
Show Notes:
(01:52) What is Shakti?
(03:16) What it feels like if our Shakti is out of balance
(03:52) What is Soul Retrieval?
(05:25) Jen shares her personal experience on Soul Retrieval and what lead to this
(11:04) Jen talks about her experience in a retreat she did in 2018 with her mentor
(12:23) How she had her Shakti awakening moment and the moments that lead up to it
(18:30) How her Soul Retrieval is what needed to be healed
(20:53) How much time it took her to come full circle and be willing to embody and forgive herself for the experience and judgements she had
(23:29) How she remembered why she trusted God and how she sees and feels him
(24:15) Jen shares how she could see things differently and from a different perspective
Quotes:
(17:22) I am held, we are all held in the arms of God.
(19:06) If you believe it is whole, it is whole.
(20:14) I am ready to heal
(23:45) We’re all connected to each other
(27:04) Open up and allow yourself to receive
(27:09) Our minds are so limiting. They cannot comprehend the limitless possibility on the other side of our vulnerability, on the other side of our surrender. That’s where the gifts are.
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
What is Spiritual Materialism? How do you navigate it?
In this episode, Jen shares what Spiritual Materialism is and how it shows up in our lives. What it’s like to be in your intuition versus what it’s like to be in your ego.
Key Notes:
- How Spiritual Materialism shows up and what it ends up doing in our lives
- Intuition is not spiritual, It’s science based
- How intuition is a natural state of our being
- How everything we experience is about all of us, our connection to source and one another
Show Notes:
(0:33) Jen talks about how Spiritual Materialism was describing what she is witnessing and experiencing
(2:50) Jen shares how the examples of Spiritual Materialism look like and how it can show up
(03:45) How when we find ourselves reinforcing and self-actualizing, we know we are in ego
(6:30) Spiritual materialism is an attachment to the spiritual path as a solid accomplishment or possession. It is said that spiritual materialism is the hardest to overcome. The imagery that is used is that of golden chains; you’re not just in chains, you’re in golden chains. And you love your chains because they’re so beautiful and shiny. But you’re not free. You’re just trapped in a bigger and better trap. The point of spiritual practice is to become free, not to build a tap that may have the appearance of a mansion but is still a prison. By M. Caplan
(07:21) How we start to fake it to make it, we start to think that if we do the right things then we’ll be happy
(08:12) Jen shares her own feelings regarding religion vs spirituality
(10:07) The difference between addicted to self-improvement and being open to growth is in the feeling in your body and the attachment to what it means
(12:15) Jen discusses how we can notice the difference between your intuition and ego
(13:45) How we’re all born in touch with our intuition, with the same offering, we are just choosing differently
(16:11) How nothing that we experience has anything to do with us
Quotes:
(7:33) The truth is that you already are everything that you are seeking
(7:48) We have everything we need inside of us
(9:42) Everything that you need is within you
(10:14) Vulnerability is the gateway. The stretch is where the growth happens
(13:17) Everything is a choice
(18:44) You are your Divine Truth
Links Mentioned:
Resource for Shadow Work: https://lonerwolf.com/
Heart Math Institute: https://www.heartmath.org/
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
What is the importance of connection?
In this episode, Jen dived deep into the value of connection.
How we explore our relationships and how we show up in our different relationships in our lives. How when we are in the state of connection, our energy is just flowing.
Are you ready to dive deep with Jen? Listen in!
Key Notes:
- How connection is good for our immune system, physical health, emotional well-being and spiritual connection
- How everything is about relationships
- How everything in the planet is connected
Show Notes:
(1:20) Jen shares what the topic will be for this week and what she has learned this year
(3:00) How she heard a message to host a virtual retreat and how she’s going to take women into deep healing
(3:20) How connection is one of her love language
(5:30) Jen shares how she learned the power and the energy as a catalyst in circles
(6:58) How pain manifests in so many ways
(8:07) Divine Feminine is not just a feminine element. It is the element within each of us.
(9:33) If something is in you. If you can see it, sense it or feel it, it’s already there.
(11:07) How the virtual space was perfect for some people as it allows them to connect in the safety and comfort of their home
(13:01) What we realize is that all of us have some things, some relationship in our lives that needs healing
(16:32) Jen talks about the connection in group circles and in ourselves
(18:49) How connection becomes a catalyst for change in your own life and in your relationships
(21:13) Most of us women have the feminine capacity to coach, to lead and to heal that compassion, that love and that intuition.
Quotes:
(16:42) Show up in our truth and trust even when it doesn’t feel good, especially when it doesn’t feel good
(17:40) Connection is knowing and knowing is beyond believing.
(17:46) Knowing is certainty. It needs no words. It needs no validation.
Links Mentioned:
Facebook Collective Community: https://www.facebook.com/groups/embodiedhealingandempoweredliving
The Collective: https://www.jenmons.com/collective
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
What is Intuitive Energy Balance?
In this episode, Jen dived deep into what intuitive energy balance is and the different avenues for you to embody your flow state. She also shares the reasons why you lean away from your core wounds once you recognize what they are.
Are you ready to learn what Intuitive Energy Balance? Listen in and enjoy!
Key Points to Learn:
- How to tap into our own body wisdom through intuitive nourishment
- How our energetic constitutions teach us what our cravings are and how our body metabolizes our food
- How we can choose healthy discernment when we’re aligned ourselves
Show Notes:
(00:29) Jen shares what we will discuss this week
(01:53) What we will experience or achieve when we uncover the secret of being in alignment
(02:58) What the different avenues are there for you to embody flow state
(03:53) How alignment is Jen’s word for 2020
(5:23) How most people don’t know what it’s like to feel good because they’ve never felt good
(6:04) Jen shares the best gift we can give somebody is to teach people how to tap into their own body wisdom through intuitive nourishment
(8:15) What Cyclical Nourishment is and how it helps your digestive system and energetic constitutions
(9:25) Jen discusses the three different types of energy constitutions
(9:57) Tips on how to know your out of alignment of your body’s nourishing needs
(11:50) Jen explains what happens if we lack the enzyme to digest our protein intake
(14:07) What the other part of Intuitive Energy Balance is
(15:27) Jen shares the next part of the Intuitive Energy Balance
(17:15) Why you’re leaning away from your core wounds when you recognize them
(18:12) How you won’t seek your flow, bliss, freedom, abundance and joy outside of your life when you are aligned your values and truth
(19:25) What it looks like when it’s coming from a place of being empowered
(20:10) Jen shares how we’re all just practicing and what the different patterns are
(21:40) How sometimes the ego would come in and will make you think that you’re breaking a pattern
(22:42) How we’re not meant to do all of these alone
(25:25) Jen shares how we stay in our intuitive energy balance
Quotes:
(4:30) Every single opportunity to nourish ourselves comes with every meal
(14:03) Slow Down. And lean into the body and notice how you feel after you eat
(16:17) Every emotion that you feel has a frequency.
(22:48) Together we are stronger
Links Mentioned:
- Jen’s Website: https://www.jenmons.com/
- Jen Mon’s Courses: https://www.jenmons.com/courses
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
What is Divine Healing? How do you awaken your true purpose?
In this episode, Nicolas and Jen discussed what the true meaning of Divine Healing is. How Divine Healing is a tool that can awaken our true purpose.
Are you ready to learn what Divine Healing is and awaken your true purpose? Listen in and enjoy!
Key Points to Learn:
- What Divine Healing is and how it was developed
- How Divine Healing can relate to us and awaken our true purpose
- Whatever it is within us that needs to be healed, it starts to show up in different areas of our life
- How we could work through the subconscious wounds so that we can be of service in our fullness
Show Notes:
(4:40) Jen shares the opening prayer Nicolas did before recording this episode
(7:10) Nicolas shares how they developed the Divine Healing
(10:56) How Divine Healing was the tool that really allowed Jen to hold the space for deeper healing in the work that she’s already doing
(14:10) Nicolas talks about what the effects are as we dissolve the ego
(17:35) Jen talks about the other side of the story of her year through Divine Healing
(20:06) How we get to a place where we become aware of the old patterns
(21:41) Jen shares what she really loves about the Divine Healing
(23:30) Nicolas shares what point in time made him decide to teach Divine Healing
(27:40) A snapshot of what a Divine Healing session is like
(39:30) How we can integrate the learning from the Soul Contract and the Divine Healing
(42:38) How there is a level of dissatisfaction or unhappiness in our quality of life
(45:00) Nicolas explains what a Soul Contract is and how to understand it
(52:29 ) Jen shares her core wound and how she broke through and opened another path for her
Quotes:
(15:50) Magic happens most of the time.
(25:51) The challenges is the driver to look for where we really want to go. If we don’t have that, we won’t be motivated.
(29:50) When you can feel something, you can heal it.
(40:45) Awakening to true purpose with the foundation of being grounded in your soul expression but sharing from a way of the Divine Feminine and the Heart
(1:04:45) Our greatest power is us collectively focusing on better world
Links Mentioned:
- Inner Radiance Virtual Workshop: https://www.jenmons.com/inner-radiance-workshop
- Jen’s Website: https://www.jenmons.com/
- Divine Healing Training: https://www.centerforconsciousascension.net/
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
Where does the planetary healing begin?
In this episode, Jen dived deeper into how healing the planet begins in our inner work. How the willingness to be open to receive is the first step to transformation and how we have the capacity to change.
Are you ready to heal and transform? Listen in and enjoy!
Key Points to Learn:
- How your unhealthy beliefs are based on traumatic experiences that you’ve had
- The healing of the planet begins in your inner work
- How the energy in the shift is our gift and our soul wisdom
Show Notes:
(4:38) How our soul has an agreement before we come to this lifetime, something to work on to, evolve in
(5:28) Jen shares how she reviews the year and writes her hopes and dreams for the year to come
(6:25) Where the healing of the planet, the collective, which we are being asked to amplify begins
(8:33) Why and how your belief patterns are showing up and the people in your life are just there to reflect back to you what your belief is
(9:40) What the core wounds are
(12:18) Jen shares how the willingness to be open to receive is the first step to transformation
(14:02) How we have to stop our unhealthy patterns
(14:40) Jen shares how she’s grateful for the people around her
(16:52) How it takes time, courage and support to own the shift
(19:00) Jen explains what she calls triggers activation
(20:07) How you have the capacity for change
Quotes:
(4:46) The soul’s energy chooses to come here, to evolve in a way where we continue to evolve in every lifetime.
(6:39) The healing of the planet begins with your willingness to participate through your inner work.
(9:00) We create survivor strategies to overcome needs that weren’t met
(13:57) When we take radical, personal, self-responsibility for our emotions, our needs, our beliefs, then we can change.
(14:40) I’m super grateful for the good friends that I have that have the same language to communicate our emotions and needs together.
(15:56) When we begin to heal, it doesn’t mean that we’re broken, it means we’re willing and open to receiving.
Links Mentioned:
- Inner Radiance Virtual Workshop: https://www.jenmons.com/inner-radiance-workshop
- Jen’s Website: https://www.jenmons.com/
This is a bonus mediation called “7 minutes in heaven meditation to presence”
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
This is a meditation to connect with your inner child.
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
How is shame stopping you from having everything you want?
In this episode, we have Katie Kozlowski, a master energy coach and spiritual teacher and the creator of the ShaktiBOMB method, which works with sacred feminine energy in simple and relatable ways and teaches how to becomes your own creative powerhouse.
She shares the value of healing trauma via the feminine, which opens the person up to growth and transformation through exploration, self-acceptance, and love. And also the truth about feminine power which goes way beyond sexuality and stems into genius, creativity, and the imagination.
Key Points to Learn:
- The Divine Feminine Healing
- What is shame?
- The wound around shame and how it shows up
- How shame is the mother of all wounds
Show Notes:
(3:52) Introduction of Katie Kozlowski and what she does
(7:28) Katie shares about how she loves the sun and water
(10:04) How Katie became a coach from being an actor in New York City
(15:20) How we are subjected to roles and labels as women
(18:10) What the cognitive dissonance is between the inner and outer self
(21:51) Katie shares what her personal devotion is and what she’s been doing for 11 years as a coach
(27:20) All about the frequencies of emotions
(29:00) Katie shares what she has learned about Divine Feminine and shame
(34:17) What is shame? How does it show up?
(37:40) What we need if we’re experiencing shame is love and acceptance
(47:14) The tools Katie uses to know where she is in the process
(53:52) Katie shares what the ShaktiBOMB method is
Quotes:
(22:21) “I choose a path and I follow it”
(31:41) “People use shame as the weapon to stop you from owning your power.”
(40:40) “You don’t have to amputate shame.”
(49:18) “I’m always doing the best I can.”
(56:29) “No more drama. No more pain. No more suffering.”
(58:40) “You’re safe to be who you are.“
Connect with Katie:
Website: https://www.katiekozlowski.com/
Facebook: https://www.facebook.com/iamkatiekozlowski
Instagram: https://www.instagram.com/iamkatiekozlowski
Youtube: https://www.youtube.com/user/PlaywithKatieK
Links Mentioned:
Inner Radiance Virtual Workshop: https://www.jenmons.com/inner-radiance-workshop Jen’s Website: https://www.jenmons.com/
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
What is abundance? What is the relationship between abundance and health, wealth and love?
In this episode, Jen dived deeper into the relationship of abundance and the balance of giving and receiving. How the primary belief we have about ourself and the way we show up is reflected back to us either through money, health, connections, love, work or our self-worth.
Are you ready to receive in all areas of your life? Listen in and enjoy!
Key Points to Learn:
- How we show up in one relationship of our life is how we show up in most relationships I’m our life
- The four things that every being need to thrive in abundance
- What allows you to give and receive and thrive in your choosing of your state of abundance
Show Notes:
(4:23) The relationship between abundance and health, wealth and love
(5:20) What abundance really is
(7:04) What the four things are that every living being on this planet needs to thrive in relationship with abundance
(8:42) Where we can receive the light energy from
(9:48) How we can replenish ourselves with water energy
(11:18) Jen shares the ways we nourish ourselves and the relationship on how we nourish ourselves
(14:12) How love is the giving and the receiving in exchange of relationships with the people in our life
(15:32) How abundance is all about the sacral chakra
(18:33) The willingness and courage to give and receive in our life
Quotes:
(6:25) “Abundance is a state of being whose true source comes from the heart. It’s a feeling of being, not doing.”
(15:37) “The sacral chakra is creativity. It’s abundance. It’s joy.”
(16:20) “Your exchange of energy through time and money are going to show you what your values are.”
(16:40) “The deepest level of love and abundance is intimacy. Into me I see.”
(19:13) “The willingness and courage to move through the fear of vulnerability and to be seen. When you can free yourself from that fear, you have nothing to fear.”
Links Mentioned:
- Inner Radiance Virtual Workshop: https://www.jenmons.com/inner-radiance-workshop
- Jen’s Website: https://www.jenmons.com/
- Embodied Healing and Empowered Living Collective: https://www.facebook.com/groups/embodiedhealingandempoweredliving/
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
What your imbalanced chakras are telling you? How do you know if one of your chakras is blocked?
In this episode, Jen talks about the underlying emotions and needs that come up around understanding the energy body as it relates to the chakras, the seven energy centers in the body. She also shared what the energy body is and how it relates to the chakras in the physical body which are our energy centers in the physical body.
Are you ready to learn more about your chakras and what they are telling you? Listen in and enjoy!
Key Points to Learn:
- The 7 energy centers within the body
- How we become disconnected from our physical body
- How the physical manifestation of the sensations of blockage is related to some emotional energy which is often related to a deeper need underneath
- The different manifestations we can feel when our chakras are blocked
Show Notes:
(4: 14) What inspired her to bring this topic
(5:25) Jen shares one of the resources she started to learn and understand around chakras back in 2014
(6:45) What the seven energy centers are within the body
(8:26) The ways that you can identify whether one of your chakras is blocked
(10:07) Jen shares how she had a hard time going into her body
(12:25) How the senses and the sensory experience of pleasure is one of the highest vibrations of the human experience
(13:35) Jen shares the different manifestations for each chakra and what we need to do to heal the blockage
Quotes:
(15:52) “We all hold this energy of creation.”
(17:00) “Connection is the life source energy that brings for creation.”
(18:33) “We tend to over give or fix others because we don’t believe in our own worthiness.”
(21:25) “What we really need is not just love, but unconditional love. Love without condition.”
(24:33) “The energy of acceptance is the energy that allows the throat to be used for self-expression.”
(28:26) “We’ve never been abandoned. We only believe that we were.”
Links Mentioned:
- Inner Radiance Virtual Workshop: https://www.jenmons.com/inner-radiance-workshop
- Jen’s Website: https://www.jenmons.com/
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
This week's episode is the gift of a 20 minute meditation to support you in activating your energy body alchemy.
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
How do you show up in the world with your soul’s purpose? Are you feeling unapologetic in doing what you do?
In this episode, Jen shares her thoughts in doing your soul’s calling and the shadows behind it. She shares why attachments can create suffering and keep you from doing what you do best. Jen breaks down the reason why following your soul’s calling has a shadow and a light in it. She also gives her thoughts on what truly matters - who you are and not what you do.
Are you ready for another soulful podcast and start being in alignment with your true and higher self? Then listen in and enjoy!
Key Points to Learn:
- Why attachments can create suffering
- The shadow of your soul’s purpose
- Being in alignment with your higher self in the perspective of unity
- Why you don’t need to be apologetic in your purpose
Show Notes:
(0:27) What this topic is all about and Jen’s intentions for this episode.
(2:05) Why attachment to anything can create suffering.
(3:28) Jen shares her thoughts in tools that can give information.
(4:28) You are the only expert of you.
(5:26) What is the shadow in being attached to the discovery of your own soul’s purpose? Jen shares her experience and her thoughts.
(9:30) Jen’s thoughts when it comes to being in alignment with your purpose.
(11:30) Why you need to listen and develop a relationship with your own body to know what is out of alignment.
(13:00) Being in alignment with your higher self and why it matters in being in a relationship with another person.
(14:28) How we protect ourselves from the hurt in being a relationship with someone else.
(16:35) Serving our higher self and our purpose in the perspective of unity.
(19:26) Jen shares her experience in working with women who are doing great things.
Quotes:
(4:28) “You are the expert of you.”
(7:03) “It is helpful to be reminded that it’s who we are as a person, not what we do, that matters.”
(8:55) “What we do can come and go. But who we are is who we live with and how we show up in our lives.”
(11:30) “You have to develop a relationship with your body to know what it is that is speaking to you and what is out of alignment.”
(13:00) “When we are in alignment with our higher self, then there is no reason to be apologetic.”
(16:35) “Nothing that we do or say is just about us.”
(17:00) “Our purpose is to embody and be our truth in this larger integrated network of energy while having the awareness of how we show up.”
Links Mentioned:
Jen’s Website: https://www.jenmons.com/
The Embodied Healing & Empowered Living Community: https://www.facebook.com/groups/embodiedhealingandempoweredliving/
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
What do you believe is intuition? How does it appear in your life?
In this podcast, Jen shares her belief about intuition and how her journey in discovering and accepting her intuition. She shares the definition of intuition, the types of intuition and how each type manifests in a person. She also shares why intuition is about surrender and that there is no separation between God and intuition.
Would you like to know more about intuition, God and unity? Then listen in and enjoy!
Key Points to Learn: * What is Intuition? * Why is Intuition misunderstood? * The 4 types of intuition. * Why the path to intuition is surrender and unity.
Show Notes: (0:30) What is Jen’s intention for this podcast and what inspired her for this podcast?
(1:35) Why is it hard to understand intuition?
(3:25) Jen’s questions on how we see ourselves.
(4:50) What is intuition?
(5:40) The four types of intuition.
(7:20) What are local and non-local intuition?
(9:00) Jen shares her journey as an intuitive person.
(12:40) How Jen’s curiosity helps her decide on how she’ll treat her children’s gifts.
(15:45) How Jen got into the path of complete surrender.
(19:30) Jen’s thoughts on separation between God and intuition.
(21:35) What do we truly need in these times?
Quotes: (2:10) “We are all born with intuition and it’s a natural part of who we are.”
(6:30) “When you have the feeling that something is not right, it’s not a place of fear but from a place of clarity.”
(10:35) “We all have the abilities to be intuitive and we are connected to one another.”
(18:15) “The truth that we receive through our intuition is God, is truth, is clarity and unconditional love.”
(18:25) “Intuition is never from a place of fear, hate or judgement. It comes from unconditional love and when we’re not trying.”
(23:12) “When we see ourselves in unity and not separate, then we can be all knowing, all loving, all receiving, all giving. Because we are in love, not in fear and not judging.”
(23:55) “Our intuition is the voice of God because it is the voice of our highest self, the highest expression of who we are.”
Links Mentioned: The Embodied Healing & Empowered Living Community: https://www.facebook.com/groups/embodiedhealingandempoweredliving/
Jen Mons Website: https://www.jenmons.com/
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
Have you ever experienced spiritual trauma in your life? How can you tell that you are or have experienced abuse?
In this podcast, we have Valarie Martin, a therapist, psychospiritual mentor, and yoga instructor based in Nashville, TN. She is an amazing individual who helps people get over their spiritual trauma and supports women to deepen their relationships with themselves and others, access greater meaning and freedom in their day-to-day, and unlearn the thought and behavioral patterns that are getting in their way. She shares her experience with spiritual abuse, how she got over it, and how she shares it with others.
Key Points to Learn: * What is spiritual trauma or abuse? * Where we are and where we are headed in terms of spiritual truth? * What are the tools we can use to move forward in this spiritual activation? * How your community can help in healing your spiritual trauma.
Show Notes: (0:30) Introduction - Who is Valerie Martin and how did she and what is this podcast all about.
(3:10) Valerie shares some interesting things about herself.
(7:17) How Valerie started on her journey as a psychotherapist and yoga expert.
(11:15) What is spiritual trauma or spiritual abuse really? How does it show up in the world?
(17:17) What are the feelings we might feel internally if we experience spiritual trauma?
(24:00) Valerie’s insights when it comes to disconnection and abandonment and the illusion of separation.
(30:56) Valerie shares her insights on where we are right now and where we are headed in terms of spiritual truth and patriarchal society.
(36:48) How to move forward in creating change from a place of change in systems that are no longer serving us.
(42:02) What are the tools that can help people in the activation we experience right now?
(49:36) How the community can help in your healing path from spiritual trauma.
(54:13) Valerie shares her latest offer in her business.
Quotes: (11:45) “Spiritual trauma abuse or trauma can show up in so many different ways. It’s very complex and multi-layered.”
(19:50) “It’s really about being alive in a world that is fully alive. That is life source, that is God-source.”
(25:53) “Get up into your spiritual helicopter and when you go up and you look up from that angle, it’s a different view from the ego view.”
(31:15) “We are in a true moment of reckoning. We already care but we are activated in a good way and a new level.”
(32:12) “Freedom is liberation, and spiritual truth is liberation. If we are not liberating all of us, none of us is liberated.”
(51:45) “You are ultimately the divine, you are your teacher. But it’s also okay to hav =e guides along the way.”
(57:53) “Find your feet, find your breath. If you can do those two things, then you’ll be okay no matter what.”
Connect with Valerie: Website: www.valeriekmartin.com
The Gaia Center: https://gaiacenter.co/
Facebook Group: www.facebook.com/groups/regroupwithval/
Instagram: www.instagram.com/valkaymartin/
Podcast: https://www.valeriekmartin.com/podcast
From Comparison to Confidence: http://valeriekmartin.com/comparison-to-confidence
Links Mentioned: 2 We Believe, a Comics By Mattew Inman: https://theoatmeal.com/comics/believe
Non-Violent Communication by Marshall Rosenburg: https://www.audible.com/pd/Nonviolent-Communication-Audiobook/B00TJJNSQG?ds_rl=1262685&ds_rl=1263561&ds_rl=1260658&source_code=GO1GB13304202090MO&gclid=CjwKCAjwm_P5BRAhEiwAwRzSO7N-SOcmXigyWP63nX5Z6ofMXrfmvJamRR1GpGtR6pPfQpjHIoFOrhoCPpEQAvD_BwE&gclsrc=aw.ds
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
What is pleasure for you? How do you achieve pleasure in your life today?
We all deserve to feel pleasure in our lives. And in this podcast episode, I am so excited to have Ianne Celeste Riviera, a Holistic Pleasure Coach from Southern California. She holds a Master in Psychology and Education with a thesis in Healing and Eroticism and a yoga teacher. Ianne has 14 years of experience in scientific research and 7 years as a spiritual and meditation guide. She helps her clients to explore their body’s sensual + emotional spectrum as a guiding framework to grow the self-love, worthiness, joy, and pleasure that inspires a fulfilled life.
If you are ready to finally enjoy a pleasure-filled life, then this podcast is perfect for you!
Key Points to Learn:
- Pleasure: The presence, loving energy of awareness, softly unveiling and revealing everything.
- Pleasure and curiosity as the way of healing
- How to create a relationship with your body
- The Five Pleasure Principles
Show Notes:
(0:40) Introduction - Who is Ianne Celeste Riviera.
(2:40) Ianne’s letter to the audience.
(4:50) How Ianne and Jen get connected.
(9:15) What is pleasure for Ianne and how did she start as a pleasure coach?
(12:00) How your body receives pleasure as you learn more about yourself.
(17:00) The internal shift that happens to your body when you choose pleasure as part of your healing.
(21:00) Ianne shares her experience in being too much in control and opening herself to awareness.
(27:00) How do you create a relationship, be open, and listen to your body?
(33:00) How does Ianne practice her self-awareness in the presence of another person?
(38:50) The 5 Pleasure Principles that Ianne uses in her coaching.
(50:50) How do you know that you are going through a healthy pleasure and not escapism?
(55:55) Ianne’s daily practices to stay present with her intention.
Quotes:
(9:15) “Pleasure is the presence, loving energy of awareness, softly unveiling, and revealing everything.”
(11:50) “It’s through listening that you access the deep layers and connect to your body.”
(12:25) “As you are learning, your body is psychologically experiencing pleasure.”
(19:55) “Healing can also play because curiosity opens up your mind.”
(23:40) “The transition into a new way of thinking, believing, acting, speaking, feeling, and moving is allowed to change as you allow yourself to evolve.”
(27:50) “I believe in the power of the heart space. The energy of the heart coats all of the cells in your body.”
(30:35) “Cultivating a relationship with your body is really about your mind, your consciousness connecting with the physical energetic beating of life within you.”
(33:25) “When you are present to yourself, it allows you to be present in everything else. There exists no separation in your presence.”
(41:55) “We have the conscious awareness to say yes to wisdom, yes to listening, yes to accepting and loving the parts of ourselves, yes it’s okay to consciously choose pleasure.”
Links Mentioned:
Pleasure Revolution Podcast: https://www.listennotes.com/podcasts/pleasure-revolution-one-thread-zLnlRg_TMDs/
World Pleasure Day: https://www.worldpleasureday.com/
One Thread Coaching: https://linktr.ee/onethreadcoaching
Instagram: https://www.instagram.com/onethreadcoaching/
All of Me Volume 1 - Cultivating Self-Intimacy: https://onethread.podia.com/
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
How can understanding all the layers of our health and well-being help our health and wellness?
In this episode, we have Dr. Tom Incledon, a world-renowned expert in human health and athletic performance, the founder and Chief Scientific Officer of Causenta Wellness Center in Scottsdale, Arizona, and he pioneers a new data-based approach to cancer treatment that combines traditional and non-conventional practices. He shares his insights in today’s healthcare industry, the visual bias effect that hinders us from healing, and acknowledging the non-traditional approach as part of effective health treatment.
Dr. Tom also shares his previous health experiences which helped him pursue a journey of changing the to approach for health and wellness. Coming from an athletic background, Dr. Tom also shares the importance of movement in this episode.
Key Points to Learn:
- Exploring the options that we have in health and wellness
- Acknowledging movement as basis of therapy
- The visual bias effect
- How changing your mindset can help your health
Show Notes:
(0:28) Introduction to Dr. Tom Incledon - how he started his career and his own life-threatening experience
(8:20) Dr. Tom shared his experience after getting injured and finding the best way to heal.
(15:12) What are the services that Causenta Wellness Center offer?
(24:12) How Dr. Tom and his team help cancer patients
(28:20) What is the underlying root cause that keeps people from achieving great results and the visual bias effect?
(39:10) What is the underlying belief that keeps people from feeling safe?
(47/:16) Dr. Tom’s insights doing things outside the box in terms of healthcare.
(48:45) The reality of the insurance system in the healthcare industry.
(55:44) Dr. Tom shares his own experience in changing his mindset in investing in himself.
Quotes:
(10:10) “There’s so much potential out there. We have to be willing to explore our options and move forward.”
(16:45) “We look at movement as the basis of all therapy. If we are not moving, we are dying.”
(26:20) “Drugs, generally speaking, are not essential to life- movement is.”
(37:55) “Use fear to motivate ourselves to take action.”
(41:45) “What’s important are the relationship and connecting with the people around you.”
(47:50) “Repackage how you view your health as an asset instead of an expense.”
Links Mentioned:
Causenta Wellness Website - https://www.causenta.com/
About Dr. Tom Incledon - https://www.causenta.com/about-us/our-team/d
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
Are you feeling uncertain with all the events happening this year? Do you feel disconnected and feel lost when you feel you have little to no information?
In this podcast, Jen shares her thoughts on why we need to be connected instead of searching for information in order to feel more certain. She shares how having a community that can support you help bring more clarity and certainty in your life. This podcast is all about allowing yourself to discover what you truly need in times of uncertainty.
In this podcast, Jen also shares an exclusive invitation for you to join her community and her healing program. Listen till the end to find out more about this invitation and enjoy the podcast!
Key Points to Learn:
- What does uncertainty mean and how can it show up in your life?
- Three ways uncertainty and disconnection show in our lives.
- Tribe, community, and feminine energy.
- Jen’s invitation to her community and her programs.
Show Notes:
(0:30) Jen shares her intention for sharing this episode about uncertainty and the lack of information.
(1:20) What we need to understand about experiencing uncertainty because of the lack of connection to self, others, awareness, and to source.
(4:40) Three ways disconnection can show in our lives.
(5:45) How others can help you find clarity.
(7:30) Tribe, community, and the feminine energy.
(10:30) Jen shares her own experience in being uncertain.
(12:00) Allowing yourself to discover what you truly need.
(14:15) Jen’s invitation to her community and The Healing Frequency, her 60-day programs.
Quotes:
(5:37) “The truth is nobody has the certainty or clarity or answer that you are looking for more than you do.”
(5:45) “People can help you tap into the clarity and wisdom you are looking for.”
(7:00) “Most of us thrive in connection - to earth, to movement, to joy. It shows up in variety of different ways.”
(9:40) “There is a part of our soul that wants to co-create through connection with ourselves through others.”
(10:45) “Everything you need is within you.”
(12:05) “Certainty is really just a need for connection.”
(13:35) “I believe we are moving into an energy of trust.”
Links Mentioned:
Episode 59 Empowering Through the Embodiment of Feminine with Tara Romano: https://www.jenmons.com/podcast/podcast/ep-59-empowering-through-the-embodiment-of-feminine-with-tara-romano
The Embodied Healing & Empowered Living Community: https://www.facebook.com/groups/embodiedhealingandempoweredliving/
Jen’s Website: https://www.jenmons.com/
The Healing Frequency: https://www.jenmons.com/the-healing-frequency
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
What do you need to understand the many layers of the energy body and its effect on your vitality and nourishment?
In this podcast, Jen shares her thoughts on the effects of our energy body on how we can use it to improve our overall well being. You’ll get to know some facts about how the energy body was discovered, how it works, and how it can help you improve yourself as a whole. If you are already living healthy but still seem to experience resistance or blockage, then this episode is perfect for you.
Jen also shares an exclusive offer, so make sure to listen till the end of this episode!
Key Points to Learn:
- What is the Energy Body and what are its layers?
- How does the energy body affect your body’s nourishment?
- What are the blocks that prevent your energy body to help your body heal?
Show Notes:
(0:10) Jen shares her intentions in today’s episode.
(1:30) What is our energy body and its many layers?
(3:20) How the energy body was discovered through Kirlian photography and how it is used to check our energy fields.
(9:35) Jen’s beautiful representation of our energy body and how we need to do to nourish it.
(12:50) How we can use food to nourish and heal our body and soul.
(14:40) How unhealthy emotional patterns or preconceived thoughts prevent healthy assimilations that we are receiving,
(18:40) How Jen supports people using her understanding of the energy body.
(21:00) Jen’s invitation to her group where she will share a deeper understanding on embodies healing and our energy body.
Quotes:
(1:35) “We are an energy body and we have different layers within our energy body.”
(2:45) “Our energy body affects the way that we experience life and well being.”
(6:30 “Even when we think we lose something, energetically we are still whole.”
(9:00) “Keep your body energy strong and resilient. Your emotional body, your mental body, your emotional body - all of these matters.”
(11:55) “You get nourished when you are receiving and you are integrated.”
(12:55) “Health and well being is not just about the food you eat, it’s also about becoming aware of your energy field.“
(17:30) “How your energy field is in the moment that you’re deciding to eat and how it integrates with your body, matters on your energy field.”
Links Mentioned:
The Kirlian Photography: https://en.wikipedia.org/wiki/Kirlian_photography
The Embodied Healing & Empowered Living Community: https://www.facebook.com/groups/embodiedhealingandempoweredliving/
How do your words reflect your truth? Are you in alignment with what you really feel?
In this podcast episode, Jen shares her thoughts when it comes to speaking your truth and sharing it with others. We get to know how she aligns herself with her truth before she shares it with others. She also shares how acknowledging the shadows and the painful experience can also be used to empower others.
Listen in and discover how you can truly embody your truth and share it with the world.
Key Points to Learn:
- The power of integrity of your words and taking action.
- How to recognize when we are out of alignment with our truth.
- How to recognize when we are speaking out of alignment.
- Discovering your own truth in your words.
Show Notes:
(0:30) Jen’s intention and what she notices in speaking your truth.
(3:45) What Jen asks before she speaks and shares her words to others, and does her inner work.
(5:10) When are we speaking out of alignment?
(7:00) The difference being in a place proving something and a place of knowing something.
(9:10) Jen’s invitation on how to assess and notice our emotions before we speak.
(11:58) Jen’s invitation to lean into the shadows and share painful experiences in an empowering way.
(13:30) What we may feel in trying to figure out your truth and seeing the value of others.
Quotes:
(0:43) “Those who embody their truth, don’t have to speak or convince others. When there’s integrity in your word, you already are that truth.”
(4:25) “Take radical responsibility for yourself before you choose to speak.”
(6:06) “It is our responsibility to speak in a way of being conscious on how what we say lands for other people.”
(7:03) “There’s a difference in delivering the message from a place of proving something and a place of knowing something. The embodiment is the place of knowing.”
(10:03) “Our disconnect with our emotions has led us to a place where we struggle to communicate effectively with others.”
(14:28) “If we follow our heart and we stay in alignment, the result is a win-win situation and we see the value in how other people are different from us.”
(15:42) “Everything that we need is already within us. When we choose to embody that then we feel and know that we already are everything that we need to be.”
Links Mentioned:
Facebook Group https://www.facebook.com/groups/embodiedhealingandempoweredliving/
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
Our world today is in need of massive healing and awakening, and you can be part of the change it needs.
In our last episode, we heard Ashley Middleton share her views and the ways we can help in creating a change in our world today. In this episode, Jen gets to share her own thoughts in illuminating the shadows, her own experience of discernment and prejudice, and what we can do to transform our beliefs. We get to know how we can start seeking the truth and activate healing instead of dwelling in anger.
Are you ready to start embracing the change that we are experiencing right now? Then this podcast episode is perfect for you!
Key Points to Learn:
- Why it’s okay to be where you at right now in this whole experience of illumination.
- What is our personal responsibility for our truths and the change we want to create in the world?
- The duality of labeling and attachment to identity and labels.
- What you can do in seeking the truth and illuminating the shadows.
Show Notes:
(1:07) Jen shares her thoughts on where she is in the process of illumination.
(2:33) How Jen acknowledged all her emotions and the activation in what is happening in the world today.
(6:17) How we can learn more from the people who disagree with our beliefs.
(9:36) Having discernment without making any judgments.
(12:47) Why illuminating our own shadows is so important today.
(13:40) Jen shares her struggle and her experience in duality and labels.
(19:45) What you can do to understand the shadows, transforming your beliefs and radical healing.
Quotes:
(0:53) “We are in a massive global healing and awakening right now.”
(5:30) “What’s happening in the world outwardly is an expression of what is happening with us internally.”
(5:49) “All of this is a practice. We get to practice what we learn, and what we are here to learn we are here to teach.”
(7:20) “When we find ourselves uncomfortable and in a place where the ego comes in, have to get out of our heads and into our intuitive hearts and listen to within.”
(7:53) “We have to take radical personal responsibility for where we stand in our truth and also for the change that we want to create in the world by being the change and doing the inner work.”
(12:22) “Anger is passion misunderstood and the emotion of anger is healthy. It’s what we do with it when we act in anger that is not healthy.”
(14:36) “Our lived experience creates who we are today. As one human, as one world, we are complex in that way.”
(17:02) “As long as we are willing to give space to people to allow them to stand and own who they are without trying to change them, then we will come to a place where we see unity, oneness, and wholeness.”
(19:10) “Have those uncomfortable conversations with the intention to be curious and to understand the other person’s side.”
(21:07) “It’s going to be uncomfortable until we are willing to go through our own shadows. Not around it, not over it, not turning your head the other way - we must go through it.”
(22:40) “We are being invited right now for radical healing and transformation. You are not alone, we are all in this together.”
Links Mentioned:
Facebook Group https://www.facebook.com/groups/embodiedhealingandempoweredliving/
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
The space we are in today with current events is bringing up a lot of uncertainty and illuminating shadows within ourselves and humanity. Most of what we see and hear in the news and social media is filled with fear and anger. Maybe you are wondering like me, how we be able to heal and move forward as one from this?
In this podcast, we have a very special guest, Ashley Middleton, who believes that we can heal honoring our diversity in the wholeness of humanity. She will share her views and experiences with racism and her insights on how we can create a collective that supports the black community. Ashley is born and raised in Buffalo, New York where she currently resides with her husband, Rod, and their dog, Miko. She is a lover of all things health, wellness & inspiration, and she also facilitates conversations of Diversity & Inclusion as this topic has always been near and dear to her heart.
I invite you to listen and open your hearts and mind in this episode that touches oneness, support, understanding, and healing.
Key Points to Learn:
- Ashley’s perspective in growing up in her community and racism.
- What the Black Community needs from us.
- How we can move forward from the space we are right now.
- What is the dream for the Black community?
Show Notes:
(0:30) Introduction, who is Ashley and the intention of this podcast.
(4:16) Ashley’s goal in her post and this interview.
(8:28) Ashley shares her experience growing up and racism.
(10:22) What Ashley’s mother wisdom when it comes to racism.
(21:20) How do we honor and acknowledge the place where we are now?
(30:08) Ashley shares her inner work process and her outer experience.
(39:38) How do we move forward?
(41:37) What is the root need of the black community now, and how do we support the community?
(46:59) As a collective, how does the support make the black community feel? What is the dream?
Quotes:
(12:08) “When we look back on 2020 in our hindsight, we’re going to see what was lining up for us to become who we are supposed to be and move in a space we are intended to.”
(12:30) “You have to fix the foundation, and it will be uncomfortable.”
(13:38) “We are serving a purpose in this moment to be able to transcend other cultures, communities and other people.”
(21:45) “We can still be part of the whole and part of the collective while embracing and loving each other for our differences.”
(22:45) “I need you to see my color because in order for us to move collectively, we have to see each other as one.”
(32:35) “I hope the seeds that we planted with people allow them to be able to continue to do the role that they’re supposed to do and move us forward into the next phase of healing.”
(34:08) “You need to trust the power of planet seed.”
(40:23) “Collectively we are really here trying to do the same thing.”
(42:01) “We need to understand that as humans, we are multidimensional. We need understanding.”
(48:30) “We are going to grow into a community, a world that works together to support the collective and the collective supports us.”
Links Mentioned:
Ashley’s Facebook: https://www.facebook.com/ashley.shontea
Ashley’s Instagram: https://www.instagram.com/simplymiddspiredlife/
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
Do you feel empowered and free whenever you dance to your favorite music and let your hair down?
There is something so powerful about embracing movement to express ourselves, especially for us women. And in this episode, our guest is a wonderful example of someone who embraces the embodiment of feminine through movement. Tara Romano is an inspirational speaker for women empowerment, serial entrepreneur, and YouTube star with over five million views of her internationally renowned fitness videos featuring her original choreography and love of dance. She is the creative director and creator of Tone and Tease and she encourages her diva tribe to “Unleash and Let Go”.
In this podcast, she will share her journey of fitness, creating a life by design and her ongoing focus on the importance of a daily personal development practice.
Key Points to Learn:
- How to live your life to the fullest.
- How can dance and movement empower women.
- Recognizing that you can make a choice when activated or triggered.
- What you can do when you feel trapped or stuck.
Show Notes:
(0:24) Introduction
(3:55) What are Tara’s thoughts with living our lives to the fullest?
(8:11) How did Tara know what she is meant to do?
(15:46) What shifted for Tara from dancing to empowering more women?
(19:32) Tara shares the emotions that she felt and expressed through her journey.
(25:09) How Tara helps women with dance through movement of the body.
(29:18) Tara shares what she thinks hold us back in
(32:30) What are Tara’s difficult experiences in her personal journey?
(37:35) Tara shares what she does when she gets triggered or activated to make choices in her life again.
(39:55) We get to know more about Eva, Tara’s alter ego, and how Eva handles resistance
(43:00) Why energy does not lie
(45:30) Tara’s advice for people who feel trapped or stuck
Quotes:
(4:46) “Living life to the fullest is doing what makes me happy, what fills me up and feels good.”
(4:49) “I’ve had a lot of success in my life, but I found to the core that happiness is the most amazing success and it’s the truest form.”
(12:07) “As a woman, there is a side of you that is your highest self where you love exactly who you are no matter where you are in your life.”
(21:00) “I have to express how I feel because it brings me to the other side and it allows people to see that this is normal and they can feel this in an empowered way.”
(26:40) “Watching people from different ages express through movement is unreal!”
(29:36) “We can get stuck in our thoughts and we need to find our out.”
(30:50) “We can’t paint someone else’s journey, we have to love and support it no matter what.”
(43:13) “Energy really does not lie, our bodies do not lie.”
(45:30) “Leaning on people can help when you feel stuck. Find your tribe!”
Resources/Links:
Website: https://www.tararomano.com/
Facebook: https://www.facebook.com/tara.romano.9
Facebook Page: https://www.facebook.com/tararomano1/
Instagram: https://www.instagram.com/tara_romano/
Youtube: https://www.youtube.com/channel/UC45F3UZNd-Oyers9efMykkQ
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
Isn’t it amazing that we get to be connected not only with people but also with the pets that we have throughout our lifetime? Have you ever wondered what your pet might have thought about you? How they truly felt about you?
In this podcast, we get a deeper look at how our pets feel and why they chose us with our guest Emma Jensen. Emma followed her dad’s footstep in corporate America but have always been aware that she has a deep connection with animals. It was through her personal development journey that she found her way to her current calling, animal communication, and healing and Human Design.
As you listen to this podcast, you’ll learn and understand more about your animal, and how you can start healing with them by your side and as your guide.
Key Points to Learn:
- How Emma started her career as an animal intuitive and start helping more people heal.
- How a deeper bond with our animals help us learn more about ourselves.
- Can an animal breed determine their behaviors?
- How can an owner overcome their grief from losing a pet?
Show Notes:
(0:30) Introduction
(9:05) When and how did Emma realize she has a connection with animals?
(12:38) How can paying attention to our animals help us learn more about ourselves?
(19:45) Emma shares what people look for when they come to her.
(22:00) Creating a deeper bond with our animals
(23:54) Emma’s take on personality behaviors based on an animal’s breed
(32:20) Emma shares her experience of how she helps people with their grief from losing their pets.
Quotes:
(12:47) “When I ask the animals what they want to teach their family, the answer is always more profound.”
(13:50) “Things change when the animals feel like their message has been received, embodied, or implemented.”
(16:02) “Our animals are our deepest healers and our teachers if we allow them to be.”
(20:55) “Some people need larger clues to point them to the direction that they sew meant to go.”
(22:24) “I want to create a deeper bond and deeper understanding in the relationship between animal and owner.”
(23:25) “When we are able to put behavior words to who our animals are it just creates such a cooler dynamic and a deeper family.”
Resources:
Website: www.connected-consciousness.com
On Instagram: https://www.instagram.com/lifelessonsbyem_ranger/
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
How well do you know about the chakras of your body? How do you balance the chakras in your body? In this solo episode, Jen shares her knowledge about chakras and takes us to a journey that explores the energy present in our body. She also shares the shadows of each chakra and the best food and yogas to keep the chakras in balance.
If you are just starting your journey to getting to know your chakras, this podcast is perfect for you! Listen in, and enjoy this podcast that can help you live in resonance with your highest self.
Key Points You Will Learn:
- What is the Chakra System: Getting to Know the System of Energy in our body.
- What are the Chakras in our body, their color, and their Shadow?
- What are the best yoga poses for each chakra?
- The best type of food for nourishing each chakra.
Show Notes:
(01:37) What is the Chakra System? How does Jen use it for her practice?
(03:11) The Root Chakra - the Chakra of survival, the color Red, the element of Earth, the attachment and entitlement shadow, The Warrior Pose, and food.
(07:00) The Sacral Chakra - the Chakra of creativity and abundance, the color Orange, the element of water, the abundance block, and the need for healthy boundaries, hip opener poses, and liquids.
(10:27) The Solar Plexus - the Chakra of willpower and confidence, the color yellow, the element of fire, the shadow of abandonment of power and control, twisting yoga poses and carbohydrates.
(15:51) The Heart Chakra - the Chakra of love and connection, the color green, the shadow of judgment, rejection, and separateness, heart-opening yoga poses.
(17:43) The Throat Chakra - the Chakra of sound and vibration and clairaudience, the color blue, the shadow of not being conscious of other people, the bridge and shoulder stand poses.
(21:24) The Third Eye Chakra - the Chakra of clarity and insight or clairvoyance, unity consciousness, the color indigo.
(24:58) The Crown Chakra and beyond.
Quotes:
(02:00) “The Chakra system allows us to integrate within our own existence, our own body, to the world around us.”
(03:22) The Root chakra is the chakra of our survival. It is very primal, it is associated to the element of the earth.”
(08:52) “A person who feels like they show up in the world, relating to other people’s emotions and feelings have a very open Sacral chakra.”
(13:31) “It’s about finding that power within, it’s about more of that knowing like a feeling in your gut.”
(13:48) “Intuition is not fear or anxiety, it is a knowing. It is an energy of peace and calmness in your belly or your solar plexus.”
(19:14) “In the times we are living right now, the Throat chakra is going through a great healing. There is a lot of healing that can take place in just sharing stories.”
(22:16) “Our physical eyes exist to allow us the perception of the information that we are receiving.”
(23:48) “Light is associated with colors. All the chakras are a representation of color through the light frequency in our body”.
(26:51) “I believe everything is energy, it is an exchange of energy, and our sole purpose in this life is to live in resonance with the highest vibration of our self-expression.”
Resources:
Friday Mornings Healing Frequency
On Instagram: https://www.instagram.com/jen.mons/
In the Website: www.jenmons.com/healingfrequency
https://jenmons.com/connect/
https://jenmons.com/tribe/
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
Have you been struggling with food and your health? Do you feel like you lack energy throughout the day, starve or crave more than you should?
Then, friend, you need to start listening to your body and start eating what your body truly needs. In this episode, I am stoked to have Dr. Mihaela Telecan, MS. RD., a truly gifted individual who helps and inspires women to aspire for more energy, health, beauty, and to break free from food guilt, fear, and confusion. She is a dietitian, coach, veterinarian doctor, and she is the author of MAKE PEACE WITH FAT, the creator of the C.U.R.E. method, and the founder of Healing With Foods, a wellness practice focused on helping women reclaim their right to “self-care”, so they can heal and live abundant lives.
Listen in and start loving and nourishing your body the right way!
Key Points You Will Learn:
- Our Emotional, Spiritual, and Physical Body
- How our bodies are designed
- The common misunderstanding about food, fat, and protein
- The CURE Method
In the Episode:
(0:23) Intro
(3:17) Our Body- The Emotional, Spiritual and Physical Body
(6:58) What makes Dr. Mihaela passionate about sharing her knowledge of food and health
(9:13) How our bodies are designed to support us and why we need to find ways to fit our biological bodies to the modern day’s comfort
(15:04) The common misunderstanding about food, fat and protein
(23:07) Dr. Mihaela shares what her book, Make Peace With Fat, is all about
(25:12) What are fat, proteins and carbohydrates and what do these do to our bodies?
(33:20) Dr. Mihaela shares some great insights on meals that can help burn body fat and sustain energy
(36:23) Dr. Mihaela’s fire analogy
(45:59) What is the CURE Method?
Quotes:
(4:08) “Health is the currency of life.”
(9:20) “The body is miraculously designed to support us in unfriendly environment. If it’s cold we shiver, if it’s hot we sweat.”
(29:43) “Putting your body into mild starvation is like holding your breath. You’ll never find yourself in a place of freedom.”
(33:42) “You need to optimize your body’s ability to burn fat as fuel.”
(41:25) “We have to question what we put in our bodies and think how our ancestors eat.”
(48:14) “Your cure is what works for you.”
(48:30) “Pause, listen to your body, give it enough time to respond.”
Resources:
Website: www.healingwithfoods.org
On Facebook: https://www.facebook.com/mihaela.telecan
On Facebook Page: https://www.facebook.com/healingwithfoods/
On Instagram: https://www.instagram.com/mihaelatelecan/
On YouTube: https://www.youtube.com/channel/UC78zQj2ah8LGUglukbbZhAg
Make Peace with Fat: https://www.amazon.com/MAKE-PEACE-FAT-Mihaela-Telecan-ebook/dp/B07B1WRRMV
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to the Full Medical Disclaimer Here.
Have you ever felt like you don’t have enough love, money, or power in your life? How do you face the shadows of abundance in your life or your practice as a healer? In this podcast episode, we get to listen to The Shadow Mama or The Queen of Getting Shit Done herself, Keri Nola. Keri loves mentoring healers as they transmute the energies of scarcity, fear, and doubt into confidence, clarity, and skills to build abundant practices with ease.
Listen and welcome abundance in your life in this beautiful episode!
Key Points You Will Learn:
- What is abundance and what is it’s significance today
- The shadow of abundance and shifting your perception
- The importance of healers in the world today
- The value of receiving abundance in our lives
Show Notes:
(4:58) What is abundance and why it is necessary in today’s world
(10:08) Keri shares her journey with abundance and why she loves to share it
(13:36) What are the main shadows around our relationship with abundance
(17:32) The illusion of scarcity in the world today
(20:57) The abandonment of our power and how to shift it to abundance
(23:16) The different perspectives of scarcity and abundance
(28:30) Why we need to listen to a “No” and a pause
(33:24) Keri’s thoughts on money and our contribution as healers in the world today
(42:00) The value of receiving and how it opens abundance in our lives
Quotes:
(5:33) “The conversation of abundance is so important now more than ever. Abundance is so much broader than finances and money, it is about our relationship with enoughness and to allow ourselves to attract and have. ”
(10:14) “Our relationship with abundance, like our relationship to anything, is evolving.”
(10:48) “We are abundance- the fullness of life force energy as long as we are living and breathing is always available.”
(13:52) “Our gifts are hiding in the dark and are begging for us to illuminate them.”
(21:57) “We have to be willing to own the things that we don’t like that we attracted and magnetized just as much as the things that we like.”
(26:10) I’m a big deal in the world, what I have to say matters, and I can say yes to whatever it is calling me.”
(34:15) “Never underestimate the power of your own inner journey and your own inner healing work and what it’s doing to the world right now.”
Resources:
Healer’s Code Live Event: www.healerscodelive.com
6-step Abundance Upgrade Process: www.kerinola.com
Healer’s Gathering Online: www.theawakenedhealer.com
Website: https://kerinola.com/
Facebook: https://www.facebook.com/groups/practicebuildingwithkeri
Instagram: https://www.instagram.com/keri_nola/
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to the Full Medical Disclaimer Here.
How much love have you shared today? In this podcast, we talk about receiving and sharing the love as well as acknowledging the shadows that we feel or experience. I am so happy to have Emily Perkins, a person who radiates and embodies love. Emily is a love-based holistic life coach and healer who shares all the shades of love to the people that she serves. For her, love has many colors and it is her passion to help other people discover and embrace the kind of love they have. She is also a Usui Holy Fire II Reiki Master, teaching reiki certification trainings to share and pass on the magic of this special healing art.
In this podcast, I urge you to open your heart, mind, and soul, and receive the gift of love as you listen to this episode.
Key Points You Will Learn: * Knowing more about love, truth, clarity, and the shadow of love. * Giving and receiving love in a balanced way. * How to share love and compassion with others. * Learning how to give and share love wholly and fully.
Show Notes: (00:38) Intro
(5:35) Emily shares her insights on energy, frequency, and this pandemic.
(10:53) Getting to know about overgiving and the shadow of love.
(16:00) Why we feel unworthy and guilty when we start receiving?
(18:30) The Feminine Energy and the balance of giving and receiving.
(22:02) What love really means for Emily in the place we are right now.
(28:25) Emily shares how love and shadow need to be in balance and be in unity.
(33:38) Emily shares her way to come back to alignment, her exercise on how she goes back home.
(38:00) How writing a letter to yourself can change your view on loving yourself.
(43:00) Emily shares more about Distance Reiki.
(47:09) I encourage you to listen and receive the song and its message that Emily shared.
Quotes: (12:21) “As a healer and a coach, the responsibility that we feel can show up as our light and our shadow... And that shadow part is our ego.”
(18:30) “We need to give and also receive, otherwise our balance will be off.”
(22:05) “Our humanity is asking for the most compassion right now.”
(29:57) “Love has to be a reciprocal flow, to be given and received.”
(32:31) “Love is the inclusion of all feelings.”
(32:43) “Bringing unity to the human race is bringing unity to all the parts of ourselves that we fragment.”
(38:00) “It’s easier for us to see the ways that we need to love outwardly rather than the ways that we already have it.”
(38:50) “You have to love yourself wholly and fully to love someone else wholly and fully.”
Resources: Emily’s Website: https://www.lovelivingholistics.com/
On Facebook: https://www.facebook.com/lovelivingholistics/
On Instagram: https://www.instagram.com/lovelivingholistics/
On Pinterest: https://www.pinterest.ph/lovelivingholistics/
On YouTube: https://www.youtube.com/channel/UCn-7RiKLnp9DU9XyD7ic8hg
PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to the Full Medical Disclaimer Here.
The pandemic that this world is currently experiencing is bringing fort the unwanted feelings of anxiety, and everyone is affected. In this beautiful episode, we dive deep in anxiety and how we can face it head-on with our guest, Dr. Russell Kennedy of the Anxiety MD. Dr. Kennedy is a unique physician, being one of the experts in anxiety, the same disorder he suffers from. He has degrees and advanced medicine, neuroscience, and developmental psychology, while also practicing yoga and teaching meditation. We talk about anxiety, how our younger selves’ trauma affects our emotions, and the ways we can cope and heal from anxiety. While under a therapeutic dose of LSD he discovered how he could heal himself from anxiety which he also shares in this podcast. Let’s discover how we can feel safe in our bodies amidst the chaos, breathe in the pain and transmute it into love and healing.
Key Points You Will Learn:
- Our childhood trauma is the cause of our anxiety
- The importance of talk therapy and physical touch
- The role of our immune system and self-care in healing anxiety
- How today’s pandemic affects our anxiety levels
Show Notes:
(0:00) Introduction
(2:00) Alarm versus Anxiety - what is the difference?
(4:33) Dr. Kennedy’s personal experience with anxiety at an early age
(8:47) What happens to the body when we are experiencing anxiety?
(10:00) Why do we tend to overthink and overachieve?
(16:24) The importance of having both talk therapy and focusing on your physical trauma or pain to overcome anxiety.
(21:24) Dr. Kennedy shares his insights on how being an empath starts with our parents and why great empaths tend to lose touch with themselves.
(27:40) The purpose of worry and anxiety in our self as a coping strategy
(28:27) The most useful methods of today that can help people heal and Dr. Kennedy’s personal experience in using these methods.
(36:39) Dr. Kennedy’s take on the role of the immune system and self-care in controlling anxiety.
(39:27) Dr. Kennedy shares the Social Engagement System and tips on how you can use it in this quarantine period
(45:30) Dr. Kennedy’s 3 W’s of Worry - What If’s, Warnings, Worst Case Scenarios
(49:30) Helpful tips and takeaways from Dr. Kennedy
(57:44) Dr. Kennedy’s insight on what is happening and why we are experiencing this pandemic today
Quotes:
(6:50) “I believe anxiety is more of an alarm of the body to tell us the anxious thoughts of the mind.”
(9:43) “We need to get back to the place where we feel and connect with ourselves in our body.”
(10:06) “The reason why we think so much is because it prevents us from visiting the place in our body that’s painful.”
(12:18) “When your brain goes to survival mode, we look for threats, and that’s the way we are designed.”
(14:00) “You need to fix the underlying issue to make the anxiety and thoughts go away.”
(16:24) “We need talk therapy but we also need to focus on our physical trauma and pain to overcome our anxiety.”
(20:00) “We need to make withdrawals from our alarm banks to get better.”
(26:56) “The more sensitive you are, the more love you need and the more sensitive you are to the absence of love.”
(27:42) “Worry serves an important purpose- it keeps us away from the feelings that are unbearable.”
(41:46) “Thinking is great but you really need to feel.”
(42:18) “Talk to yourself, about what you like in yourself, and make that connection with yourself.”
(44:30) “When you feel terrified, you can ask yourself “Are you safe in this bubble? Are you safe in this moment?”
(45:20) “Worry is all about the future, sensation pulls you back at the moment.”
(50:45) “Breathe in the pain and fear, transmute it to love and healing and breathe out the love and healing to every other human being who is experiencing the same anxiety.”
(1:03:00) “The brain is just a reducer, it’s your body that feels.”
Resources:
Dr. Kennedy’s upcoming book “The Anxiety Rx” will be released in June of 2020.
About Dr. Kennedy: https://dr-russ.com/about/
Connect with Dr. Kennedy:
On His Website https://www.dr-russ.com
On Instagram https://www.instagram.com/theanxietymd/
On YouTube https://www.youtube.com/c/DrRussellKennedyTHEANXIETYMD
On Facebook https://www.facebook.com/russell.kennedy.988
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this Episode Jen shares guest Josh Trent is the Founder of Wellness Force Media and host of the Wellness Force Radio Podcast. Josh has spent the past 17 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. In this Episode we talk about the importance of our Breath, our life force energy, how to live in the balance of logic and intuition, embodied true intelligence and healing our relationship with abundance. Everything starts with the breath, every breath is a new beginning.
Key Points you will learn:
The reality of where we are right now
How to take loving control of your state through breath
The balance of logic and intuition
The Embodiment of True Intelligence
Show Notes:
[00:00] Intro
[02:20] A powerful 4:40 minute breathing exercise
[07:15] About Josh and the mission of Wellness Force
[12:00] The reality of where we are and how to take loving control of your state through your breath
[15:30] The balance of logic and Intuition
[20:20] Start with where you are
[25:20] The Dream is the guidepost in Knowing vs. Doing
[28:05] The space between Purpose to avoid the soul decay
[36:36] How to gather, apply, embody True Intelligence on the middle path
[40:30] What mattes most right now
[45:45] The Nugget of Wisdom.. Just Decide
[50:00] Healing our relationship with abundance and money
Quotes:*
[12:30] “Taking loving control of your state through your breath, and then after that…… you get to decide where you think you are”
[13:55] “Mother Earth has shaken us to see who we have become”
*[14:42]There is a massive interplay between dark and light right now”
[15:34] “If we can look through the lens of truth, of our truth, what comes from our heart and head together, intuition and logic”
[18:38] “If we can transmute fear into love and darkness into light, think we can become”
[18:50] “Come home to our life force energy with our breath.”
[20:20] “Comparison is the thief of joy”
*[25:55] “The dream is your guidepost and If you don't know your dream, that is your path”
[27:30] “The first time I made a connection to God and he said there is more then life to this”
[29:30] “When you are willing to die for your dream, the universe provides”
*[33:30] “Embodiment can’t be faked”
[36:38] “Abundance is in the heart, a feeling of commitment and peace, Lack is the belief that you are not everything you need to be and that is in the mind”
[38:30] “Once you are aware of the extremes, seek for the middle”
[45:45] “If you just decide, and you just commit… you will make it, you will be provided for”
[53:30] Join us 4.20.20 Collective Breath work to reduce stress
Resources:
http://www.wellnessforce.com
Join us on 4.20.20 for Collective Breathwork: www.wellnessforce.com/M21
About Josh: https://wellnessforce.com/about-us/
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this Episode Jen shares guest Kate Northrup, a best selling author, speaker ,entrepreneur, and creator of the ORIGIN collective empowering women to reclaim their life with a revolutionary approach to time, energy, and self worth. Kate inspires women to create businesses that create a life not just a living. Her message comes divinely as we are in a planetary healing time and being called to slow down, embody wellness, and create the life we want.
Key Points you will learn:
The power of Feminine Energy
The Power of Cyclical Living
Alignment and Embodiment of our Self Worth
Show Notes:
[03:30] About Kate Northrup
[09:25] Our time of rising Feminine yin energy
[14:20] Vulnerability and asking for help
[19:00] Proving our worth through accomplishments
[19:15] Fear of Abandonment and proving self worth
[24:30] Make a life not a living with lunar cyclical living
[28:30] Living in the flow of Seasonal Energy
[30:20] Embodiment is powerful
[33:05] Aligning worth in who people are not their accomplishments
[35:30] The power of Receiving
[40:40] Where to find Kate
Quotes
[07:45] This book is an invitation to find another way, to come home to who we are believe that we can actually live, thrive and survive in the world during this time as women in they way that we were meant to.
[09:35] Our culture has led us to believe there is only one kind of productivity, but we are being productive all the time”
*[10:35] “Our work right now on the planet is to bring honoring and sanity to the invisible as much as the visible … feeling good, feeling connected, our health, our well being, joy, pleasure”
[13:00] “A culture that only celebrate the masculine is hurting women just as much as it hurts the men:
[14:55] “Vulnerability and Women and Receiving are the conversation”
*[16:45]” “You think I don't matter? I am going to show you how much I matter”
[17:43] “I should be fine but I was really suffering”
[20:45] A fear that if Ido show up vulnerability and ask for help and I am abandoned that is really painful versus not feeling worthy enough”
[22:55] “The energy of strength through vulnerability”
[24:25]“Vulnerability is Empowering”
*[27:05] “There is no better time management tool then our bodies”
[30:20] “Our mission is to guide women to embodiment “
*[34:45] “Is there something you are craving to do that has nothing to do with anything other then joy?”
*[38:30] “Its about living and working in ways sustainability means we are living and working in ways that allow us, the beings around us, and the planet to thrive indefinitely"
Resources:
The Book: Do Less for ambitious women
https://katenorthrup.com
https://katenorthrup.com/book
The Kate and Mike Show
The Origin Collective
Join our Wholistic Healthy Lifestyle Group
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this Episode Jen shares insight on the global healing that is happening right now through the COVID pandemic. She reminds us how we are so connected and how love, compassion and empowerment are as contagious as fear and a virus. The importance of standing in a higher vibration for the ripple effect healing of the planet.
Key Points you will learn:
The Healing of our planet and our individual experience
Healing together through heart centered practices
The ripple effect of healing
Show Notes:
[02:20] The planet is healing
[03:45] How you can create a ripple effect through your experience
[04:40] Fear vs. Love
[06:50] Navigating Uncertainty
[10:00] Keep the physical body well
[11:00] Find Oneness through your heart, the mind is individual
[14:00] The importance of holding a positive vibration
[16:30] The world needs healers right now
Quotes
[01:35] “We get to choose our experience and who we spend this experience with will be our experience… choose wisely”
[03:15] “Its a time for us to come together.”
[04:00] “What this experience is showing us is how connected we are”
[05:40] “It is not easier for anyone person then it is someone else, we just chose differently… choose how you navigate”
[10:36] “Our heart is a sources of abundance.. the resilience of the human spirit is oneness and our mind creates and individual experience”
[13:13] Think of the power of fear, if we can transmute it to love, we can change the world”
[18:15] “Be in the oneness of love rather then the oneness of fear”
Resources:
Divine Healing Sessions
Join our Wholistic Healthy Lifestyle Group
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this Episode Jen opens up about the journey of discovery to self love through a second health crises. How to integrate simple steps through a daily practice of embodied self love. The importance of a balance in truth and compassion for our imperfections. My overachievers and perfectionists (recovering, or on your way) this one is for you :)
Key Points you will learn:
How Self Worth feeds Self Love
Simple Steps for a daily practice of Self Love
The balance of Truth and Compassion
Show Notes:
[01:00] Self Worth and Self Love
[04:00] Being ok with knowing putting yourself first
[06:00] Simple step for daily practices of Self Love
[11:00] The balance of truth and compassion
[14:00] “Until Now”
Quotes
[00:44] “Health is not just about food”
[01:15] “She will never get better until you do”
[04:40] “Maybe there is an unhealthy relationship with the attachment to putting others first”
[07:44] “Another way to practice self love is practicing forgiveness and compassion”
[10:44] “Any step you take in a positive direction is the right step”
[11:32] “The more we show up vulnerability, the more we show others that its ok”
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this Episode Jen shares guest speaker expert Maria Claps of Women’s Midlife Hormone Health. We dive into integrative approaches to feeling better in our body and feeling empowered in our questions and choice surrounding our menopausal years. We cover the integrative testing and approaches and various therapy options. Let’s dive in!
Key Points you will learn:
The role of Functional Nutrition in Hormone Health
The Physical and Hormonal Changes during peri-menopause
Integrative Options for Peri/Menopause Symptoms
Show Notes:
[1:45] About Maria
[8:00] About Functional Nutrition and Hormone Health
[11:11] The role of Protein and Carbs, and Cruciferous Veggies
[15:10] 3 Types of Estrogen
[18:25] The problem with caloric restriction
[20:00] Physical and Chemical Changes during peri-menopause
[21:51] Functional Medicine Testing approach: Dutch and GI Map
[29:50] Integrative Approaches to Hormonal Well being (Bio-identical, Injections, Pellets, Compounded and Synthetic)
[40:15 ] Empowering Questions to ask your practitioner
[42:50] Where to find Maria
[45:00] Maria’s daily routine
Quotes:
[4:10] “My mission is to To empower women around the peri-menopausal journey”
[24:24] “Going on the pill will rob you of your own hormones”
[26:59] “Sometimes we take all the measures we can but their may be an underlying pathogen.”
[37:25] “I educate other health coaches and nutritionists on this because its so important for them to have this knowledge”
[38:05] I”t’s not a one answer quick fix works for everyone, if you want to feel better, you have to invest the time in your life to improve the quality of your life”
[39:23] “This is an invitation to be proactive in your health”
[49:00] “The body stops producing hormones but our need for them does not stop”
Resources:
How to find Maria
https://mariaclaps.com
Thrive over 45
For Health Coaches and Nutritionists
Instagram : @maria_c_welless
About Jen
www.jenmons.com
More on becoming a holistic health coach
The Institute of Integrative Nutrition
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this Episode Jen shares the important of creating sacred space in our lives, especially if we want to call in a change. We have to create space to welcome in something new. We dive into awareness around our beliefs around time and energy. How you know when your ready, especially when it feels like you are not read, why we create space so we feel the flow of abundant time and energy and how to create sacred space in our lives.
Key Points you will learn:
How you know you are ready for change
Why we Create Sacred Space
How to Create Sacred Space
Show Notes:
[00:00] Why and When we Create Sacred Space
[03:50] 3 ways to know you are ready to change
[ ] Create the Framework through Presence and Clarity of your Why
[10:00] Redefine Healthy Boundaries
[11:11] Discover your beliefs around time and energy
[13:05] Beyond the vision board through living in alignment
[13:45] Value in self worth through self reflection
[14:24] How to Create Sacred Space
[14:45] Identify Energy Drains through Energy Dump Exercise
[20:10] Clarity on your commitment
[21:30] Time Blocking with our identities/roles
Quotes:
[9:10] “Intentions are a promise to BE a certain way”
[12:03]“Busy Means misaligned,.. when you say you don't have energy or time for something, what you are saying is it’s not a priority or I am misaligned”
[20:10] “If you are in a place where you want to create change in your life, then you need to get really clear about the level of commitment you are willing to make”
Resources:
www.jenmons.com
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this Episode Jen shares Wellness Lately’s Bridget Shanon, a guest expert on Healing your relationship with your body. From body shame to body confidence and how our beliefs create our reality. She shares how to heal this relationship through clarity, intuitive eating, and a healthy mindset by ditching the diet mentality for good.
Key Points you will learn:
The purpose of Clarity
Intuitive Eating
Feeling and owning our emotions and desires
Show Notes:
[00:10] About Wellness Lately and Bridget
[05:00] Redefining wellness
[10:40] The shadow of Perfectionism in wellness
[15:00] Get clarity on who you want to be and what you need
[19:15] Beliefs create your reality
[24:30] Intuitive Eating
[26:30] The line between elimination, empowerment, and intuitive eating
[33:00] Self Responsibility
[36:00] The power of feeling what is possible
[38:50] How to shift the focus, energy and intention
[43:00] Let go of Perfection
[46:20] Where to find more info and support through Wellness Lately
Quotes:
[4:20] Our relationship with food is just as important as what we eat.
[14:00] We believe we need to fix ourselves to be happy and the element of not being enough”
[17:38] “Be aware of unhealthy attachments to outcomes”
[22:10] What do I believe and what am I telling myself?”
[33:40] “Intuitive Eating is empowering to know what works for you”
Wellness Lately Links:
Our website and Instagram
Our private Facebook group where we host live workshops every week
Food Freedom Master Class: the 5 step-strategy our clients use to stop binging and finally feel good in their own skin
Set up a free breakthrough session with us
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this Episode Jen shares the gift of the Heal Body Awareness Mediation. An invitation to relax, connect and create a healthy relationship with your physical body through awareness without judgement or expectation and with unconditional love. Our physical bodies carry the energetic imprint and experiences of our lives and this is an opportunity to honor, thank, and cherish our body.
Healing Opportunities with Jen:
Jen’s website: www.jenmons.com
The Embodied Healing and Empowered Living Collective for 2020
Wholsitic Healthy Lifestyle Facebook Group
Retreat in Costa Rica (August 1-5) https://bodhitreeyogaresort.com
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
AFFILIATE DISCLAIMER:
Jen Mons Coaching is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.jenmons.com
In this Episode Jen shares how the inner critic can start to show up with the pressure of starting out another year on the right foot. She invites us to lean in to the idea that our fears are happening for us an opportunity to expand and grow. She discusses how to feel it and lean into it, rather then turning the other way. If you are experiencing, you are likely on the path of expansion.
Key Points you will learn:
Fear is happening for you
How to transmute the energy of fear by feeling it
Signs that Fear is here to teach us and what we can do with it.
Show Notes:
[01:00 ] Is your inner critic showing up around intentions for 2020?
[03:00] Expansion and Contraction
[05:45] Feeling The Energy of Fear.. A personal story
[08:15] When Fears become Beliefs
[08:55] When Fears become Gifts
[11:45 ] Where is Fear holding you back?
[12:30] Signs that Fear is calling you in for change
[15:20] Procrastination and Fear
[19:30] Sit with your Fear
Quotes:
[04:33] “We have all had a traumatic experience in our life that keeps us fearful of the future”
Resources:
For more information of COR Workshops (Episode 42 with Britta Eskey)
https://corexperience.com
Healing Opportunities with Jen:
Jen’s website: www.jenmons.com
The Embodied Healing and Empowered Living Collective for 2020
Wholsitic Healthy Lifestyle Facebook Group
Retreat in Costa Rica (August 1-5) https://bodhitreeyogaresort.com
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
AFFILIATE DISCLAIMER:
Jen Mons Coaching is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.jenmons.com
This podcast is a platform for conscious conversations around the many pathways to Embodied Healing so that you can access your souls wisdom.
In this Episode Jen shares Rachel Luna, CEO and founder of Girl Confident and the Confidence Activated Live Event. Rachel shares how “decisions determine our destiny” and the empowered path we get to choose through Grace. She shares her life experiences from losing both parents to her experience as a marine during the Iraq War to a healer and confidence coach. She also shares recently being diagnosed with aggressive breast cancer and how she began to embody her healer through trust, devotion, clarity, faith, and confidence.
Key Points you will learn:
How our decisions determine our destiny
Confidence is an inside job
The gifts of a healing journey
Show Notes:
[00:30 ] About Rachel
[07:00] Decisions determine your destiny
[16:25] Confidence is an inside job
[19:10] Divine Timing of connection
[23:00] The health crisis becomes the upgrade and Cancer becomes the gift.
[28:30] The many layers of healing
[32:00] Our Well being and Inner Peace are Priceless
[34:45] The Suffering is an opportunity
[37:00] The balance of being and becoming through healing and support
[40:50] The power of Receiving and slowing down
[47:00] The balance of Flow and Systems
[48:35] Rachel’s daily healing routine an journey through faith
[1:00:00] Clarity through Faith Activated and Journaling
[1:07:00] Revolutionary Confidence
Quotes:
[07:00] Decisions determine your destiny
[14:15] “I am suppose to do something of higher service for people”
[17:00] “I am here to heal you so that you can experience the confidence of God”
[23:25] “I have an immense amount of gratitude for the tumor that I found”
[27:27] “We have our to do list and God has his”
[29:09] “If you don’t have a connection to Grace, you still feel empty”
[31:20] “People don’t take into consideration how expensive illness is”
[34:10] “Do I want suffer in poverty or in abundance?”
[40:15] “Just because you can do something, doesn’t mean that you should”
[42:49] “Rarely do you find rush and quality in connection”
[1:03:00] “My prayer for the world is for people to know that God is always there”
Resources:
For more information on Rachel and Confidence activated
www.rachelluna.biz
www.racheluna.biz/faith
Instagram @girl.confident
www.confideanceactivated.com
Healing Opportunities with Jen:
Jen’s website: www.jenmons.com
The Embodied Healing and Empowered Living Collective for 2020
Wholsitic Healthy Lifestyle Facebook Group
Retreat in Costa Rica (August 1-5) https://bodhitreeyogaresort.com
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
AFFILIATE DISCLAIMER:
Jen Mons Coaching is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.jenmons.com
The post Rachel Luna, Clarity, Confidence and Cancer appeared first on Jennifer Mons Coaching.
In this Episode Jen shares one of the greatest presence of healing and mentors in her life, Britta Eskey. Britta is the founder of COR, latin word for heart, formerly known as Celebration of Being which started 35 years ago. She has a background in Gestault, family therapy, family constellation, spiritual direction, emotional release, compassion cultivation , sacred chant, and movement through transformational workshops.
Key Points you will learn:
Healing the heart and the mission of COR
The longing we all have for healing
How our deepest wounds become our greatest gifts
Show Notes:
[00:30 ] About Britta
[03:00] My experience through COR
[04:30] COR is born: Our wounds become our gifts
[11:00] The longing and presence for healing
[17:00] Vulnerability gives us permission to crack open
[19:40] The mission of COR as an instrument of love,healing, authenticity
[23:45] Community: Raw and Real Healing on a collective level
[25:45] Survivor Strategies and patterns around core wounds
[30:00] Britta’s childhood wound becomes her gift through COR
[38:00] Transformation, Community and Integration
[40:20] Is this for you?
[45:00] Rights of passage pathways, dates and workshops
Quotes:
[04:33] “The core wounds become our greatest gifts in the world”
[06:15] “Now we can begin”
[8:08] “Let yourself be broken open”
[09:44] “Vulnerability is the gateways to our potential”
[11:40] “The Sleeping Beauty Awoke”
[14:20] “Healing from unconditional love rather then fear”
[16:00] How we show up in one area of our life is how we show up in all areas of our life”
[18:11] “There is no greater gift then to come home to or re discover tor come home to the truth of who we are”
[20:43] “I want to be an instrument of love”
[25:10] “Lightworkers transform the light from the dark”
[28:14] “My healthy self is doing less and just because you can, doesnt mean that you should”
[33:28] “Everything we need…, will come to us, much less effecting then we think”
[44:00] “You don’t have to be a deep diver, you just have to want to heal”
Resources:
For more information of COR Workshops
https://corexperience.com
Healing Opportunities with Jen:
Jen’s website: www.jenmons.com
The Embodied Healing and Empowered Living Collective for 2020
Wholsitic Healthy Lifestyle Facebook Group
Retreat in Costa Rica (August 1-5) https://bodhitreeyogaresort.com
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
AFFILIATE DISCLAIMER:
Jen Mons Coaching is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.jenmons.com
The post Healing Cor(e) Wounds to Become your Greatest Gift with Britta Eskey appeared first on Jennifer Mons Coaching.
This week’s episode is the gift of a 20 minute meditation to support you in the vision of your dream life. Join the Envision, Energize and Align Workshop on January 7, 2020 at 7 PM EST in our Facebook Group https://www.facebook.com/groups/WholisticHeatlhyLifestyle/
You will: Get clarity on your intention for 2020 Tools for living in alignment with your vision Action Steps for more Ease, Grace, Joy, Abundance and Well being in 2020
The post Envision 2020 Your Dream Life Meditation appeared first on Jennifer Mons Coaching.
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
In this Episode Jen shares the 12 Gateways to Embodied Healing and Empowered Living for 2020.
Key Points you will learn:
-
- What Living in alignment with our Embodied and Empowered Healing Self looks like
- The 12 Gateways to Freedom, Fullfillment, Abundance, Joy, Wellbeing
- The Practice of these pathways
Show Notes:
[01:30] Why Pathways to Embodied Healing and Empowered Living
[03:45] Create Sacred Space
[05:44] Clear Energy Blocks
[07:18] Embody Self Love through Energy Alignment
[08:50] Intuitive Energy Nourishment
[11:04] Healing Body Awareness through Body Awareness
[13:00] Purposeful Connection to Joy
[16:05] Embrace your Authenticity
[17:07] Understand your Energy Body
[19:00] Your Sacred Ritual
[20:44] Energy Alchemy to Manifest your Dream Life
[23:23] Live in the Abundant Flow of Life
[25:36] Embody Your Soul Signature
[26:00] Inspired Action Steps
Resources:
Jen’s website: www.jenmons.com
The Embodied Healing Immersion
The Embodied Healing and Empowered Living Collective for 2020
ENVISION 2020: A free webinar on January 7th at 7 PM EST in our Facebook group
Wholsitic Healthy Lifestyle Facebook Group
Retreat in Costa Rica (August 1-6)
https://bodhitreeyogaresort.com
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
AFFILIATE DISCLAIMER:
Jen Mons Coaching is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.jenmons.com
The post Embodied Healing & Empowered Living appeared first on Jennifer Mons Coaching.
In this Episode Jen shares the 12 days of Presence this Holiday Season. How to welcome more presence, joy, and peace this year. Let go of the overwhelm, over giving and anxiety that can creep up towards the end of the year.
Key Points you will learn:
- 12 ways for the 12 days until christmas for more BEINGt
- More Peace, Love and Joy this Holiday Season
- Why Presence over presents
Show Notes:
[00:00] 12-12-2019 and 12 Days of Presence
[04:44] Cuddle
[05:25] Stillness
[06:50] Pets
[08:17] Cookies and Chocolates
[10:36] Holiday Stories
[12:53] Undo
[14:30] Family Meetings for Charity
[15:50] Simplify and Declutter
[17:45] Winter Solstice Ceremony
[18:40] Journal the Feels
[19:50] Gift Wrapping with Intention
[12:35] Write a Letter
[ 22:00] What’s next?
Resources:
Jen’s website: www.jenmons.com
The Embodied Healing and Empowered Living Collective for 2020
https://jenmons.com/essential-oils/
Wholsitic Healthy Lifestyle Facebook Group
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
AFFILIATE DISCLAIMER:
Jen Mons Coaching is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.jenmons.com
The post The 12 days of Presence appeared first on Jennifer Mons Coaching.
In this Episode Jen shares the divine message that the future of healing is in the teaching of self healing. She expands on whats self healing is and is not. When and how to use intuition and body wisdom to increase awareness of the mulit-diminensional layers of healing within each of us.Why this is so crucial in the time we are living, and a bonus track of empowered wellness from a 10 year old.
Key Points you will learn:
- What Self healing is and is not
- Empowered Healing Wisdom
- Aligned Health and well being with current time we are living in
Show Notes:
[00:30] Living in the Flow and Messaging around The future of healing
[4:00] What Self Healing is and what it is not
[07:35] Aligned Health
[09:55] The layers of a health breakdown
[12:00] Empowered steps for wellness
[16:45] The future of well being and healing in our lifetime
[19:35] How well do you know your body, energy, needs
[23:00] Words of Wisdom on well-being from my 10 year old
Quotes:
[06:00]” Anytime we step into attachment, we step out of the truth of who we are”
[7:34] The greater gift is to know what you need and when you need it to keep yourself in alignment
[12:31] Keep the qi of the patient stronger then the qi of the virus
[15:50 ] “As long as we continue to seek support outside of ourselves, every time we feel something, then we are not learning what we need. We are still wanting someone else to save us and heal us”
[17:02] “We are living in a time where the universal consciousness is sifting to where there will not be enough support and answers for what our needs will be. We are moving too quickly to respond to what is happening on the planet”
[18:45] Body wisdom is Ancient Wisdom
Resources:
Jen’s website: www.jenmons.com
The Embodied Healing and Empowered Living Collective for 2020
Wholsitic Healthy Lifestyle Facebook Group
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
AFFILIATE DISCLAIMER:
Jen Mons Coaching is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.jenmons.com
The post The future of Healing is in the teachings of Self Healing appeared first on Jennifer Mons Coaching.
In this Episode Jen shares guest speaker JJ Flizanes, an empowerment strategist who specializes in law of attraction, manifestation, and a master coach on health, wellness and spirituality. During this show you will learn the importance of embodying and becoming the creator of your own life story, rather then the victim empowerment in manifestation and stepping in to our light and purpose in the world.
Key Points you will learn:
- Law of Attraction and Embodiment
- Empowerment and Manifestation
- Living in alignment with our purpose
Show Notes:
[00:30] About JJ Flizanes
[04:00] Connecting the dots of our life
[07:40] Law of Attraction
[17:35] The difference between “knowing” it and “living or embodying” it
[24:30] Moving in to clarity, trust, receiving, and alignment
[27:25] How to navigate trust by releasing attachment to the outcome
[40:25] Release and surrender to receive
[41:35] Manifestation
[51:45] Abundance mindset
[56:00] Living in alignment with our purpose on a collective level
[59:00] 3 Steps of Law of Attraction
Quotes:
[04:35] “The more we do that, the more we get that”
[12:00] “Do you believe you are the victim of circumstance or the creator of your own reality?”
[13:20] “There is a difference between knowing it and living it”
[26:05] The way we show up in the world in one way is the way we show up in all ways.
[37:35] “Its always there for you to have, but you have to let go of how you think it needs to show up for you to get it”
[42:27] “Law of Attraction is happening whether you believe it or not”
[55:40] “The work that we are doing is not about us”
[1:07:44] “You are not disempowered. You have power in every area of your life all the time”
Resources:
Jen’s website: www.jenmons.com
JJ’s website www.jjflizanes.com/book
instagram @jjflizanes
Facebook: https://www.facebook.com/jflizanes/
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
AFFILIATE DISCLAIMER:
Jen Mons Coaching is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.jenmons.com
The post JJ Flizanes and the Law of Attraction appeared first on Jennifer Mons Coaching.
In this Episode Jen shares guest speaker Amber Lilyestrom, a transformational branding strategist who teaches women to stand in their truth, ignite their soul’s passion, and create a business that changes the world. I had the honor of participating in one of her soul fuel masterminds and am excited to share her mission and work with you.
Key Points you will learn:
- How to heal your relationship with soul expression through service
- The heartbeat of transformational strategy and building a brand is an inside job
- Why Soul Expression is a part of Embodied Healing
Show Notes:
[00:30] Amber Lilyestrom and Soul Expression
[09:45] Amber’s personal story
[16:00] The moment of Clarity
[19:43] Amber’s spiritual awakening
[24:00] The theme in life of “speaking our truth”
[25:35] How the childhood wound and “theme” becomes the greatest gift
[26:30] Your Why and How creating a business heals and changes the world
[33:55] Healing generations with Radical Personal Responsibility
[38:45] Stepping into the practice of Trust when the survivor self shows up
[46:00] The new level of attunement around choosing to heal collectively
[49:30] The path of vulnerability and authenticity
Quotes:
[11:30] “Trauma doesn’t have to look like sexual or verbal abuse, that just neglect”
[21:00] “Control was my response to trauma”
[22:09] “If this is your wish for my life, I surrender”
[26:30] “It is so much more then being and entrepreneur in the world and showing up and making money…… its the story underneath that”
[27:12] “The businesses are changing the course of history.. it is astounding to think about the impact on the world these women are making”
[29:05]“If our children can be free to be themselves….. what could this world be?”
[30:36] “The only thing we are really here to do is stand in our truth”
[34:15] “You are one that is here to break that cycle and the patterns of the past”
[44:45] “If the worthiness piece is hard for you, there is nothing wrong with you, its a muscle that we have to work”
[46:19] We are a level of attunement that we are feeling different heart muscles, that we are learning how to develop different aspects of our musculature that we have not consciously connected to before”
[52:15] “If the dream is in you, its for you”
[54:55] The thing is that terrifying you is the thing you are supposed to do”
Resources:
Jen’s website: www.jenmons.com
Amber’s website: https://www.amberlilyestrom.com
Ignite Your Soul Summit (come with me!) www.igniteyoursoulsummit.com
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
AFFILIATE DISCLAIMER:
Jen Mons Coaching is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.jenmons.com
The post LIving your Soul Expression in Service with Amber Lilyestrom appeared first on Jennifer Mons Coaching.
In this Episode Jen shares guest speaker Patsy McClain trained and studied in understanding both soul contract and human design. Human Design is a blend of modern science and ancient wisdom that blends astrology and quantum physics into a language to help people understand who they are are how they respond and show up in the world. It helps to create more alignment in our lives.
Key Points you will learn:
- What is Human Design
- The types of Human Design
- The benefits of knowing your Human Design
Show Notes:
[00:30] About Patsy and Human Design
[07:00] How Human Design is used
[08:45] The conscious and unconscious of your Human Design
[13:00] The 5 types of Human Design
[18:00] Relating the types of Human Design in Family Dynamics
[24:00] Identifying Open and Closed Energy Centers
[26:20] My human design and Astrological Chart of birth
[28:00] Defined and Undefined Centers
[54:00] The Empath
[55:30] The Integration of Human Design in relationships
[1:10:00] Honoring our differences in Human Design to improve our relationships
Quotes:
[25:00} “The children of 2026 will be so different”
[34:06] “When people work with you they will feel empowered and inspired”
[43:45] Human Design is about learning to listen to our bodies to make decisions”
Resources:
Jen’s website: www.jenmons.com
Books:
Karen Curry Parker “Understanding Human Design”
Authors on Human Design: Cheaten Parken and Linda Benell
For your free Human Design Chart: www.geneticmatrix.com
The Soul Mapping Package with Human Design and Soul Contract: https://jenmons.com/product/soul-mapping-soul-contract-human-design-package/
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
AFFILIATE DISCLAIMER:
Jen Mons Coaching is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.jenmons.com
The post Human Design with Patsy McClain appeared first on Jennifer Mons Coaching.
In this Episode Jen shares guest speaker Amy Guerrero, A Sobriety Coach from California. Amy is the owner of Thrive in Recovery where she embodies and teaches integrative pathways to transcending sobriety for a life of healing and thriving. She combines health coaching, emotional healing, yoga, somatic breathwork, EFT tapping and the value of curiosity to overcome shame, guilt, and judgement to provide a pathway to healing.
Key Points you will learn:
- What is addiction
- Compassion for our Coping and how to transcend
- Attachement Adaptation
- Embodiment for healing
Show Notes:
[00:30] About Amy
[05:30] How addiction can show up and transcend
[07:30] Why and how we choose to “cope”
[11:05] Attachment Adaptation
[14:00] From Shame and Guilt to Curiosity
[16:30] Amy’s Personal Path
[23:00} The many ways addiction show up in our lives
[26:00] Permission to feel
[32:45] The integrative approach to recovery
[37:30] Embodiment is the line between the seeker and the finder
[48:20] The power in Unconditional Love, Vulnerability, and Empowerment
[56::00} Now What in Sobriety
Quotes:
[6:30] “You can transcend addiction but no one gets to transcend the human experience”
[08:45] “Anything I put after “ I am” is not healthy for me”
[09:49] “These pattens we created until now, served a purpose”
[10:30] “Stay curious instead of in judgment.. to go inward”
[11:30] “Addiction is looking outside of ourselves”
[13:45] Its so much easier to talk about the disease of addiction, then the patterns of addiction based on attachment
[15:00] “The inner work creates the outer world”
[33:15] “The healing is not in the doing but in the embodiment”
[43:15] “As soon as I think it has to be perfect, I am out of my body”
[48:45] “Vulnerability is the gateway to our potential, rather then being paralyzed by fear”
Resources:
About Amy: Website: http://www.amyguerrero.com/
Instagram: https://www.instagram.com/thriveinrecovery/
Facebook: https://www.facebook.com/thriveinrecoverywithamy/
Jen’s website: www.jenmons.com
Book: Waking the Tiger
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
AFFILIATE DISCLAIMER:
Jen Mons Coaching is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.jenmons.com
The post Healing and Thriving through Sobriety appeared first on Jennifer Mons Coaching.
In this Episode Jen shares guest speaker Desiree Dennis. Desiree uses spirit guidance for healing and encouraging healing by teaching us that we can all access our higher self (Divine Self) and support from spirit in our lives. She also shares how she work and supports others in their healing process.
Key Points you will learn:
- How Spirit can assist in our healing process
- How we are always divinely supported
- How we can use our own inner guidance in our lives
Show Notes:
[00:30] About Desiree
[06:00] The collaboration of Healing energy
[10:15] The Practice of Creating Sacred Space
[12:35] 4 Step process
[27:00] Divine Support
[36:00] What is spirit guidance and healing
[47:00] Integration in presence of spirit guidance and healing
Quotes:
[6:00] “All of our experiences are so much greater then just our own experience”
[15:15] “The body is the vessel that holds our life experience”
[47:00] “The more we become present and notice, the more things begin to shift”
Resources:
Website: About Desiree:https://www.spiritguidanceandhealing.com
www.jenmons.com
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
AFFILIATE DISCLAIMER:
Jen Mons Coaching is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.jenmons.com
The post Spirit Guidance and Healing with Desiree Dennis appeared first on Jennifer Mons Coaching.
In this Episode Jen shares guest speaker Nicolas David Ngan, co-founder of the Center of Conscious Ascension in the UK and best selling author of the book “Your Soul Contract Decoded” and top ranking show on gaia.com. In this episode Nicolas shares his personal path on awakening to download and publish this book. He breaks down what the soul contract his, what it holds as a blueprint for our lives, and how to take this information to live an empowered life.
Key Points you will learn:
- The Awakening Path
- Your birth name as a blueprint for life
- How to become empowered to overcome challenges, build on strengths and manifest dreams to access your life purpose.
Show Notes:
[00:30] About Nicolas David Ngan
[10:50] Nicolas’s awakening journey
[17:00] Altering course to “trusting and letting go”
[22:00] Soul Signature and 3 tools for awakening
[26:00] Surrender
[30:00] About Soul Contracts
[33:00] My personal LIVE soul contract reading (visit You Tube for Visual)
[43:00] Entering the flow of your soul purpose
[1:00:28] Here to learn trust
[1:05:00] Resources and Training
Quotes:
[26:00] “The surrender and receiving of divine energy to flow through”
[42:05] “Life is like a puzzle, it will unfold if we give it a chance”
[1:10:00] “Be as clear and present as possible and allow your body to guide you”
Resources:
Website: www.jenmons.com
The Book “Your Soul Contract Decoded”
Main website: centerforconsciousascension.net
Watch 4X top ranking shows on Gaia.com: search for “nicolas david ngan”
To generate your Soul Contract Chart: www.SoulContractReader.com
To obtain a personal reading: www.soulcontractreadings.com
Facebook: nicolas.david.ngan
Youtube: consciousascension13
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
AFFILIATE DISCLAIMER:
Jen Mons Coaching is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.jenmons.com
The post Your Soul Contract Decoded with Nicolas David Ngan appeared first on Jennifer Mons Coaching.
In this Episode Jen shares a self sabotaging cycle or indecision and making excuses. How this shows up in our lives, why we become paralyzed in it and how to get clarity on when we are stuck in this pattern. She also shares tools to move yourself out of the cycle from being disempowered to empowered.
Key Points you will learn:
How indecision and excuses are self sabotaging
The risks of staying stuck
From disempowerment to empowerment
Show Notes:
[04:00] The sabotage of indecisiveness and excuses
[3:55] The balance of truth and compassion
[06:33] The risk of excuses and indecision
[09:15] FOMO
[10:10] Clarity around excuses
[13:00] The mistakes we make that keep us stuck
[16:30] From Disempowerment to Empowerment
Quotes:
[06:07]] “You never know until you try”
[08:11] “What area of your life are you not willing to alter course in?
[11:50] DESIRE + BELIEF = ACTION AND RESULTS
[13:04] One of the mistakes we make is we think we can do it alone
[14:11] Most of our values show up on our calendar and credit card
Resources:
Website: www.jenmons.com
Ready to clear blocks? Schedule the The Intuitive Energy Session
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
AFFILIATE DISCLAIMER:
Jen Mons Coaching is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.jenmons.com
The post From Excuses to Clarity with Truth and Compassion appeared first on Jennifer Mons Coaching.