Psykhe Mental Wellbeing Podcast: Recent Episodes

Hannah Stainer

We talk about all things mindset and mental wellbeing. Honest discussions, sharing real life experiences and challenging misconceptions around mental illness. We believe everyone would benefit from focusing a little more on their mental wellbeing, and we're here to support you to do just that. We aim to inform, inspire and empower our listeners to live a joyful, meaningful and healthy life.

Test--- Send in a voice message: https://podcasters.spotify.com/pod/show/psykhe/message

In this episode, we're joined by the Alexa Martin. Alexa is a trauma informed life coach, meditation & breathwork facilitator, empowering women to live life on their terms. She helps women prioritize themselves over their career without sacrificing success through a two step system - Self Prioritization & Self Leadership. After an entire decade of anxiety, an eating disorder and constantly seeking validation from others, Alexa was done with the people pleasing life. She started to believe in something more for herself and committed to a life of relentless personal growth. Alexa knew she was worth it, and you are too.

In this episode, we explore:

Self prioritisation
Self leadership
being your highest self
healing trauma
breathwork

and loads more.

Mentioned in this episode

The Power of Now - Eckhart Tolle

Connect with Alexa via Instagram or via her website

Connect with Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by the TherapyTwins. The TherapyTwins are Joan & Jane, identical twins, retired mental health caregivers, and authors. In their book, From Under The Hood, they come out with their own mental illness despite its taboo among the profession through storytelling that’s guaranteed to make you laugh or cry…..or both !

Joan and Jane use their signature twin-humor to tell the funniest, most revealing stories about their childhoods and how they used their special bond as twins to embrace compassion and positivity so that they could create the lives they truly want to live.

In this episode, we explore:

Sharing your mental health journey
Mental health services
Support
Twinship

and loads more.

Mentioned in this episode

The Body Keeps The Score - Bessel van der Kolk
Jane & Joan's book - From Under the Hood

Connect with Jane and Joan via their website

Connect with Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Mayara Souza. Mayara grew up in Brazil and she had overcome a very adverse and traumatic childhood. She has a history of physical, mental and sexual abuse that led her into an intense dependency on alcohol since her early years. Mayara finally moved to America in her mid twenties when she started her healing process that continues to evolve every day. Today, after a decade of healing work and extensive research on trauma and consciousness, she is a certified Sound Therapist and uses acoustic sound to relax the nervous system helping her clients to release emotions that might be trapped somewhere in the body causing mental, physical, and emotional unbalance and distress.

In this episode, we explore:

Trauma
Sound healing
Forgiveness

and loads more.

Mentioned in this episode

Radical Forgiveness - Colin Tipping

Connect with Mayara via her website where you'll also find all of her other links

Connect with Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Walker Brandt. Walker is a professional actor, author, spokesperson, speaker, and producer. Her image and personality have been utilized in the entertainment industry for over 25 years. She’s appeared in international blockbuster films, TV shows, dozens of commercials, and thousands of advertising campaigns for global brands over the span of her career to date. In 2020 Walker became a published author with AWAKEN – Discovering Yourself Through the Light of Your Innocence. Awaken, an Amazon #1 International Best Seller, shares a vulnerable, intimate journey of how she developed tools to overcome helplessness and thoughts of suicide and chose to rewrite her story personally and professionally, leading to happiness and success. Serving others in their journey to transform and live a life they choose is one of her passions!

In this episode, we explore:

Awaken
The journey to write about your life experiences
Changing your story
Personal responsibility
Letting go
Acceptance

and loads more.

Mentioned in this episode

Nonviolent Communication - Marshall Rosenberg
Walker's book - Awaken: Discovering Yourself Through the Light of Your Innocence

Connect with Walker via Instagram or Twitter via her website

Connect with Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

Awaken: Discovering Yourself Through the Light of Your Innocence

In this solo episode to mark our 200th episode, Hannah reflects on the past 200 episodes and some of the lessons she has learnt on her own mental health journey.

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Paul Sokol. Paul is on a mission to change the stigma around mental illness. After nearly succumbing himself in the summer of 2018, he received a diagnosis of borderline personality disorder and has been on the bumpy journey to recovery ever since. Paul has been running a lean two-person agency since 2016, drums in a metal band, and also has a charity called Keep Children Rockin that provides music equipment and repair donations to local programs in need.

In this episode, we explore:

mental illness stigma
Borderline Personality Disorder (BPD)
Dialectical Behaviour Therapy (DBT)

and loads more.

Mentioned in this episode

Jerold J. Kreisman & Hal Straus - I Hate You Don’t Leave Me
Paul T. Mason MS & Randi Kreger - Stop Walking On Eggshells

Connect with Paul via LinkedIn

Connect with Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

We don't have a full episode for you today, here is a little check in with Hannah instead. Look after yourself this week 💜

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Carrie Severson. Carrie is the author of Unapologetically Enough and the CEO of a hybrid book publishing business. She started her publishing business after spending years pitching literary agents in the hopes of being published traditionally. All her rejection letters from literary agents came down to the same thing. They all loved the work. They all compared the work to well-known authors. But because she didn’t have a big enough platform, agents always passed on her. Carrie used that pivot in life and launched a company that could help women just like her―unapologetic in their stories without massive following. She’s married to her best friend and on her next soul quest to become the next version of herself. She can be reached at UnapologeticallyEnough.com

In this episode, we explore:

burnout
IVF
fertility

and loads more.

Mentioned in this episode

Gary Zukav - Seat of the Soul
Lynne Twist and Teresa Barker - The Soul of Money
Carrie's book - Unapologetically Enough

Connect with Carrie via her website

Connect with Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by author Paulette J. Buchanan. Paulette takes the reader through her lifetime of abuse at the hands of her four older brothers. She describes their continuation of abuse into their adult years, in part carried out by their weaponization of the court system to file meritless, harassing lawsuits against her, her husband, and against others. Paulette details the arduous fight in which she and her husband have been forced to engage in order to finally secure long overdue judgments against these brothers.

In this episode, we explore:

overcoming familial abuse
trauma
fighting for justice
personal responsibility

and loads more.

Mentioned in this episode

Mother Teresa - Come be my Light
Paulette’s book - Fighting for Justice: Religious Fraud, Mental Illness, and the Collapse of Law & Order

You can find Paulette's book on her website

Connect with Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Jonathan Schultz. Jonathan serves as an academic counselor at Bakersfield College. He has a master’s degree in school counseling and a doctorate degree in organizational leadership. Along with his job as a counselor, he is passionate about helping others with mental health struggles. He created a website www.mentalhealthstruggles.com that is dedicated to bringing awareness and resources to for mental health issues. He and his wife also wrote a book titled "Obsessed! A couples story living with obsessive compulsive disorder and their strategies on how to deal with this condition". His long term goal is to create a foundation to help pay for peoples mental health therapy.

In this episode, we explore:

OCD
Treatment for OCD
Stigma and perceptions around OCD

and loads more.

Mentioned in this episode

David Goggins - Can't Hurt Me
Jeffrey M. Schwartz - Brain Lock
Jon Kabbat-Zinn
Jonathan's book - Obsessed! A couples story living with obsessive compulsive disorder and their strategies on how to deal with this condition

Connect with Jonathan on @OCDstrong on Instagram or Tik Tok or via his website

Connect with Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Kate Vrastak. Kate is a Motivational Speaker, author of 2 International Best Selling books Ignite Possibilities and Ignite the Hunger in You and Mental Health Advocate. For the past decade, Kate has been a Canadian mental health professional for the past decade. Kate has a certificate in Canadian Social Services, Grief Therapy, Suicide Prevention, Neuro-Linguistic Programming, ABA, Shamanism and a Reiki Master. She is the CEO of Sacred Roots Coaching. She has been passionate in helping end suicide and mental health. Her passion is to help illuminate trauma survivors to find their voice, become resilient and reach the power of forgiveness for themselves.

In this episode, we explore:

FORGIVE
Self-compassion
Healing from trauma

and loads more.

Mentioned in this episode

Bessel van der Kolk - The Body Keeps the Score
Michelle Obama - Becoming
Kate’s book - Ignite Possibilities
Kate’s book - Ignite the Hunger in You

Connect with Kate on Instagram, Facebook, or via her website

You can also contact Kate at 1-718-701-3820. Text “Roadmap” for a free resource

Connect with Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Sandi Schwartz. Sandi is a mom, author, and journalist specializing in parenting, environmental, and wellness topics. She founded the Ecohappiness Project to inspire and guide families to build a nature habit to feel happier and calmer. Her forthcoming book, "Finding Ecohappiness: Fun Nature Activities to Help Your Kids Feel Happier and Calmer," is filled with engaging, hands-on nature activities for children to enjoy while also reaping the mental health benefits of spending time outside. Topics addressed include awe and gratitude, mindfulness, creative arts, outdoor play, travel and adventure, volunteering, food, and animals. Sandi's work has been featured in The Washington Post, Chicken Soup for the Soul, Scary Mommy, Very Well Family, and more. Learn more at www.ecohappinessproject.com.

In this episode, we explore:

ecohappiness
benefits of time in nature
awe
parental advice for more nature activities

and loads more.

Mentioned in this episode

Don Miguel Ruiz - The Four Agreements: A Practical Guide to Personal Freedom
Sandi’s book - Finding Ecohappiness: Fun Nature Activities to Help Your Kids Feel Happier and Calmer
Sandi’s children’s book - Sky’s Search for Ecohappiness

Connect with Sandi on Instagram, Facebook, Twitter or via her website

Connect with Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

We're still taking a pause from our usual content and today Hannah is dropping in to share some thoughts on pausing, connecting, listening and allowing.

Send in a voice message: https://anchor.fm/psykhe/message

Today we're not releasing a full episode, just this quick check in with Hannah and a reminder to check in with yourself and give yourself what you need, if you can.

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Wendy Capewell. Wendy is a qualified psychotherapist with more than 16 years of professional and a lifetime of personal experience. The personal experiences include contracting polio aged 4 years old from which she made a full recovery, two divorces, one of which was with an abusive partner, redundancy, a period of depression, being a single partner, breast cancer 30 years ago. She now uses these experiences together with her professional ones to help individuals and couples who are stuck in old negative patterns of behaviours often due to a traumatic event in their lives. She helps them to get to the root cause and then supports them to move forward to create healthy relationships with themselves and others.

In this episode, we explore:

trauma
relationships
patterns
comparison
not feeling good enough
panic attacks

and loads more.

Mentioned in this episode

Gabor Mate - In the Realm of Hungry Ghosts
Wendy’s podcast: Love, Listen, Talk, Repeat

Connect with Wendy on Instagram, LinkedIn or via her website

Connect with Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we look back over the past 15 episodes to share the top tips that our amazing guests have shared with us.

We'll be hearing from:

ShameGuilt Educator Lois Hollis (Episode 171. Shame and Guilt No More)
Advanced Grief Recovery Specialist Debi Richens (Episode 172. The Grief Recovery Method)
Master Coach Gillian McMichael (Episode 173. Rediscovering Yourself and Coming Home to Your Authentic Self)
Author Charles Collins (Episode 174. Life as Craft - Making a Masterpiece of Your Life)
Caregiver and Entrepreneur Avis Adele Hitchcock (Episode 175. Practising Radical Self Care)
Peer Specialist Chris Laureano (Episode 177. On the Value of Peer Support)
Holistic Health and Life Coach Melissa Rohlfs (Episode 178. Food, Mood & Listening to Your Body)
Mental Health Warrior Theresa Ommert (Episode 179. Practical Ways to Navigate Anxiety and Depression)
Advanced Hypnotherapist and Mindfulness Practitioner Jo Howarth (Episode 180. The Happiness Club)
Mental Health Counsellor Richard Capriola (Episode 181. Substance Use in Adolescents)
Money Coach Lindsey Cassell (Episode 183. On Financial Literacy & Financial Wellbeing)
Improv Workshop Leader Minder Kaur Athwal (Episode 185. Improv & Play for Wellbeing)
Trauma Survivor and Advocate Brittany Mc Enteggart (Episode 186. Family Dysfunction & the Foster Care System)
Psychotherapist and Mindset Coach Kamalyn Kaur (Episode 187. How to Take Control of a Controlling Relationship)
MD and Army Veteran Skip Mondragon (Episode 188. Wrestling Depression is not for Wimps)

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Connect with us @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Skip Mondragon. Donald G. “Skip” Mondragon, MD has practiced Internal Medicine, adult medicine, for over thirty years. Colonel Mondragon is a twenty-six-year Army veteran, spent eighteen months in combat zones, and is a National Veterans Wrestling Champion. During his last year in the Army, Skip became a casualty of depression. As he recovered, he became a transformed tough guy. This led to his calling to help men struggling with this dark disease by speaking and writing. His book Wrestling Depression Is Not for Wimps! was published in February 2020.

Skip’s true claim to fame are his five independent and gainfully employed children, his four amazing grandchildren, and especially his wife Sherry. She’s a fellow author. She’s also a tough Army wife who endured raising teenagers on her own, a variety of moves to new duty stations, and far too many of his idiosyncrasies for forty years of marriage.

In this episode, we explore:

depression
men’s mental health
mental health for tough guys
finding a battle buddy
F3 - family, friends and faith

and loads more.

Mentioned in this episode

Norman Doidge - The Brain that Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science
Bessel van der Kolk - The Body Keeps The Score
Caroline Leaf - Your Mental Mess
Skip’s book - Wrestling Depression is Not For Wimps
Skip’s TED Talk - Tough Guys are an Endangered Species

Connect with Skip on Twitter, Facebook, LinkedIn or via his website

Connect with Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Kamalyn Kaur. Kamalyn is a professionally trained, qualified and experienced Psychotherapist and Mindset Coach. She is a fully registered and accredited member of the BACP and BABCP.

Since 2012, Kamalyn has worked with a diverse range of individuals from all walks of life helping them to deal with issues ranging from stress, anxiety, depression, trauma, grief, and loss. Kamalyn has also worked with employees of Public & Private Sector organisations to help with Stress & Anxiety Management. In recent years, Kamalyn’s work has been geared towards doing mindset coaching for females feeling trapped in an unhealthy, toxic or controlling relationship. This work enabled her to write and publish her first book titled “How to Take Control of a Controlling Relationship”.

Kamalyn is a regular contributor for BBC Radio Scotland around topics of mental health; anxiety; and wellbeing. She has also written articles that have featured on Happiful Magazine; Elephant Journal and Thrive Global.

Kamalyn helps female professionals and entrepreneurs overcome anxiety, overthinking and self-limiting beliefs so that they are not holding themselves back from success and happiness. She is passionate about her work and helping women feel their best self. However, when not working, you will find her spending time with loved ones; out walking; or enjoying Netflix with coffee and a really BIG slice of cake!

In this episode, we explore:

stress
anxiety
controlling relationships
gaslighting
leaving a toxic relationship
social media impact

and loads more.

Mentioned in this episode

Rhonda Byrne - The Secret
Kamalyn's Book - How to Take Control of a Controlling Relationship
Kamalyn’s facebook group - Empower HER Mind

Connect with Kamalyn via Facebook, Instagram or via her website

Connect with Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Minder Kaur Athwal. Minder has been improvising her way through life for decades but found improvised comedy six years ago as a way to help manage her anxiety and depression. She has trained as a facilitator with the Old Vic Theatre and is now an applied improv workshop leader. She regularly takes part in international panels, Q&As and conference talks and in 2019 led a session at the Global Improvisation Symposium.

Minder is one half of improv performing duo Honey Badger, a member of the all female theatre collective The Party Somewhere Else and a member of the Edinburgh International Improv Festival’s advisory board. She brings her knowledge and skills from her varied career to her improv work.

In this episode, we explore:

improv
'winging it'
networking
thinking on your feet
facing rejection
going outside your comfort zone

and loads more.

Mentioned in this episode

Pippa Evans - Improv Your Life
Pam Grout - E-Squared: Nine Do-It-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality

Connect with Minder via Instagram or Twitter

Connect with Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Brittany Mc Enteggart. Brittany is a trauma survivor turned author and advocate, who is using her experiences to help others.

For a woman of 30 years old, she has lived a traumatic life. From being involved in foster care at a young age, to surviving a sexual assault at the tender age of thirteen. Such events led her down a dark and dangerous path. Without knowing how her life would turn out, Brittany has built herself back up from nothing in a completely different world to the one she was used to.

Her life experiences have moulded her into the resilient woman she is today. Brittany now helps others by her speaking her truth. She shares her tragic struggles through the transition from childhood into adulthood, to give hope. She relives painful memories and shares joyous ones, to allow us to join her in her life, and understand that we all deserve a happily ever after.

In this episode, we explore:

family dysfunction
alcoholism
foster care system
resilience

and loads more.

Mentioned in this episode

Nicole Ferguson - Unstoppable Joy
Brittany's Book - Resilience: The Autobiography

Connect with Brittany via Facebook, Instagram or via her website

Connect with Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this solo episode, Hannah reflects on dealing with the unexpected. It is an unexpected solo episode after a guest missed their interview time. How do you deal with unexpected events?

Discussed:

mindset
curiosity
mental health
depression
stoicism
types of therapy

and much more.

Connect with Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Lindsey Cassell. Lindsey is a Money Coach who helps 20 somethings grow their money through investing so they can become financially secure.

In this episode, we explore:

financial literacy
financial wellbeing
money mindset
debts
saving for goals
emotional spending
money psychology

and loads more.

Mentioned in this episode

I Will Teach You to be Rich - Ramit Sethi
The Simple Path to Wealth - J.L. Collins
The Midnight Library - Matt Haig

Connect with Lindsey via Instagram or via her website

Connect with Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this solo episode, Hannah shares definitions of mental health and wellbeing, how to look after your mental wellbeing and what to do if you need help.

5 ways to wellbeing:

Learn something new
Be present
Give, help others, be of service
Be active
Connection

Connect with Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Richard Capriola. Richard has been a mental health and substance abuse counselor for over two decades. He recently retired from Menninger Clinic in Houston Texas where for over a decade he treated adolescents and adults diagnosed with substance abuse disorders. He is the author of The Addicted Child: A Parent's Guide to Adolescent Substance Abuse.

In this episode, we explore:

substance use disorder
language around substance use
stigma
impact of pandemic
legalisation of marijuana
adolescent brain development
energy drinks
warning signs
how to talk to children about mental health and substance use
how to listen for the feelings behind words

and loads more.

Mentioned in this episode

Richard Capriola - The Addicted Child
NASA spider web experiment

Connect with Richard via his website

Connect with Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Jo Howarth. Jo is an advanced hypnotherapist and mindfulness practitioner, she runs The Happiness Club and she teaches people how to look after their mental health and emotional wellbeing. She is happily married to Trev, has two beautiful daughtes, two gorgeous cats and very naughty puppy.

The Happiness Club is a monthly membership club where members receive daily support from, and 24/7 access to, qualified therapists. Jo also works with corporate organisations that are committed to supporting their employees. And she works within schools teaching students techniques to develop their resilience. There is also a team of Happiness Club Trainers that deliver the training to corporates and schools across the world.

Jo is an inspirational speaker and bestselling author of 5 books. In 2017 she won two national awards for her work in The Happiness Club and in 2020 she was the Runner Up for North West Entrepreneur of the Year, the only female finalist.

In this episode, we explore:

happiness
the happiness club
learning to support yourself
what happiness is
being real
sharing your experience
anxiety

and loads more.

Mentioned in this episode

Bessel van der Kolk - The Body Keeps the Score

Connect with Jo via Facebook, Twitter, Instagram, LinkedIn or via her website

Connect with Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Theresa Ommert. Theresa is a mental health warrior and in addiction recovery who uses her experiences to help others drop their baggage and move forward in life. She is a life coach in training and is working on a book called, "Honoring Your Body, Honoring Yourself" which tells of her struggle with putting herself last, people-pleasing and what it took for her to learn self-care and self-compassion. Theresa loves to unplug by spending time outdoors and releases stress through muay thai and kettlebell training.

In this episode, we explore:

fear
limiting beliefs
the impact of language
anxiety
depression
substance use
learning to like yourself
learning who you are
imposter syndrome

and loads more.

Mentioned in this episode

Bessel van der Kolk - The Body Keeps the Score

Connect with Theresa via Instagram

Connect with Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Melissa Rohlfs. Melissa is a certified holistic health and life coach helping busy women break free from what prevents them from being their authentic selves so they can be calm, confident, and healthy. Around food. Around sugar. Around what triggers them. In stressful situations. In their bodies. In their life. She is committed to empowering women to find freedom and feel empowered in their own skin.

After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Boilermaker alumna living in Arizona with her husband, Chad and two kiddos.

In this episode, we explore:

changing your lifestyle
how we use food
food and mood connection
tuning in to what your body needs
changing your relationship with food
the power in the pause
what holistic health coaching is

and loads more.

Mentioned in this episode

Jeff Olson - The Slight Edge

Connect with Melissa via Facebook, Instagram or via her website

Connect with Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Chris Laureano, B.A., CPS. Chris has been in the Peer Support field since 2015 and has been Certified as a Peer Specialist in the State of Massachusetts since 2016. Throughout his life as an autistic man with lived experiences with anxiety and trauma, Chris got into the Peer Support field after realizing the powerfulness of his voice in advocacy efforts while attending Rhode Island College due to his experience running the campus chapter of The National Society of Leadership and Success as both Chapter Vice-President and Chapter President. Since then, he has worked as a Peer Specialist in Wellness & Recovery Centers, Emergency Service Programs and at a long-term mental health service program in different agencies. Additionally, he has also gained experience in systemic advocacy efforts through meeting with legislators and testifying at a public hearing regarding various Peer Specialist Bills that were put forth from the Massachusetts State House.

Currently, Chris works as the Director of the Recovery Education and Learning (REAL) Program at Bay Cove Human Services in Boston, Massachusetts, where he runs an in-person & online training and coordinates internships for people with lived experience in receiving mental health services in order to provide opportunities to prepare them for the workforce in human services."

In this episode, we explore:

autism
peer support
self-evolution
neurodiversity
labels
lived experience
active listening

and loads more.

Mentioned in this episode

Brene Brown
REAL Program website

Connect with Chris via LinkedIn

Connect with Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this solo episode, Hannah shares some thoughts on having a wellbeing reset. When did you last check in with yourself and how you're doing? Are you feeling well in body, mind, soul, spirit, socially, financially...there are so many ways to define wellbeing. In this episode, Hannah encourages you to create your own definition of wellbeing, to consider how you maintain your wellbeing and offers a reminder that it's ok to reach out for help.

5 ways to wellbeing:

Learn something new
Be present
Give, help others, be of service
Be active
Connection

Connect with Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Avis Adele Hitchcock. Avis is a Caregiver, Small Business Owner and Creative Entrepreneur gifted in the art of listening and connecting with people and animals. Through their work in Photography and creating safe containers for communities. Radical Care was born in 2020 as Avis was personally seeking balance, boundaries, support, creative expression and connection as a full-time caregiver during a global pandemic. Like so many others who are selflessly giving their time and energy to help others. Avis realised that they were not alone and created the Radical Care Podcast as a space to share joy, wisdom, and experience with and for the caregiving community.

In this episode, we explore:

radical self-care
people-pleasing
burnout
self-compassion
authentic yes
authentic no
authenticity

and loads more.

Mentioned in this episode

Brene Brown - Braving the Wilderness

Connect with Avis via Facebook or Instagram

Connect with Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Charles Collins. Charles is a best-selling author of the LifeCraft book series available on Amazon, producer of the companion Making A Masterpiece of Your Life audio collection, and Publisher of Life Masterpiece Journal available on Medium.com.

Handed down over the centuries by master craftsmen and craftswomen across the world, Charles reveals the time tested practice of 'craftsmanship', as the key to unlocking the universal principles of excellence for developing a high level of skill in any endeavor from personal and professional development, to managing your business, your household, and improving your parenting skills.

In this episode, we explore:

life as a craft
master crafters
creativity
10,000 hours practice
structure
self-esteem
life as a masterpiece in the making

and loads more.

Mentioned in this episode

Charles Collins - Making a Masterpiece of Your Life: The Craftsman's Way of the Art & Science of Skillful Living
Life Masterpiece workshop

Connect with Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Gillian McMichael. Gillian is a Master Coach and Holistic Wellness Expert. Gillian is a passionate teacher, healer, coach and guide, with 17 years' experience in helping others navigate their journey to self-discovery and professional fulfillment. Years of deepening her awareness through various certifications has earned her the highly coveted title of Master Coach - a title held by the top 2% of coaches globally.

As the founder of Full Circle Global, Gillian offers specialised Professional Development Programmes to aspiring and existing coaches. She has also created a portfolio of enriching Life Development Programmes for those seeking transformative life changes; the programmes combine the practices of Ayurveda, meditation, yoga, reiki healing, chakra clearing and mantra rituals to bring about healing, happiness and wholeness.

In this episode, we explore:

healing rituals
routines
the importance of sleep
insomnia
mind, body, soul
breathing
fuelling the body
self-betrayal
being your true self

and loads more.

Mentioned in this episode:

Book: The Choice - Edith Eger
TED Talk: Elizabeth Gilbert - Creativity

You can connect with Gillian via Instagram or via her website

Connect with Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Debi Richens. Debi helps women who are suffering from the effects of toxic relationships. To release their anger, pain and shame. Without having to re-engage with their abuser or put up with the same treatment from others. So that they can live an empowered, inspiring and joyful life. Even if they’ve struggled to find anyone who truly understands.

Debi has the expertise and experience to help you move from a place of heartbreak, loss, or grief (a conflicting emotion following the end or change of a familiar pattern of behaviour), to one of peaceful calm and joyful acceptance. She does this by using a combination of knowledge, skill, and life experience to help you understand your loss (whatever it may be), release the things that are causing you anguish, and move you forward in a calm and positive way.

On a professional level, Debi is an Advanced Grief Recovery Specialist (both online & in-person), certified Grief Recovery Military & First Responder (qualified to deliver extended PTSD & Trauma support) and trained in Suicide Prevention, and Brain Trauma Recovery. On a personal level, she grew up in a single-parent family, estranged from her father, and has suffered close familial bereavement, loss, and alienation. In short, she understands what it’s like to feel emotionally bereft, disconnected and heartbroken.

In this episode, we explore:

emotional resilience
grief
the grief recovery method
broken heart syndrome
the language of grief

and loads more.

Mentioned in this episode:

The Choice - Edith Eger
The Grief Recovery Handbook
Authentic Happiness -Martin Seligman

You can connect with Debi via Facebook, LinkedIn or via her website

Connect with Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Lois Hollis, RN BSN REV. Lois shifts our opinion on one of the most forbidden subjects, shame and guilt. Depression, anxiety, 30 years of migraine headaches, and pain were Lois’ life until she learned the dangers of shameguilt (not shame and guilt.) She shares her 15 years’ experience as a ShameGuilt Educator, Counselor, Filmmaker to offer health and spiritual maturity.

Lois entered the health field as a Nurse's Aide at 12 and continues today at 77. She is a trailblazer. Lois developed one of the first Kidney Hemodialysis centers in the USA. Today, she establishes shameguilt as an independent study.

Lois’ film Out of Discord Into Harmony teaches us to communicate with our emotions and inner critic. Her newest film “I’M Good” makes shameguilt visible to illustrate its trickery and how to kick it out to enjoy success.

She is the author of three books. Emotional Revolution=Evolution gives a new approach to shame and guilt, Five-Hundred Questions Have One Answer, and “Now is The Time,” a collection of her soul readings that help us stop the negative shameguilt energy.

In this episode, we explore:

shame
guilt
letting go of shame and guilt
trauma

and loads more.

You can connect with Lois via her website

Connect with Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we are joined by the amazing Jess Critchlow, founder of Light Up Work, as our first ever guest host!

Jess joined us back in Season 1, Episode 19 to dive into soft skills, confidence and all of that great stuff. Jess is a Business Coach, Leadership Consultant, and TEDx speaker who’s helped hundreds of sweaty-palmed business owners and leaders get out of their own way, practice some radical confidence and build (or double!) their business. Jess launched her side hustle in 2016 while working as a Learning & Development Manager in the tech world… and ooooh boy did she learn the hard way what really works! Her hours DIYing logos, re-writing her website, changing hex codes and blogging to no one were all ways of looking busy without taking the big brave actions. She had to dig in and practice confident action before she felt ready… and it sucked and was amazing all at once! Now Jess takes ALL of what she's learned over the years to help her clients totally revamp and radically grow their confidence at work.

Today Jess is interviewing our host Hannah. Hannah is a Wellbeing Coach, a Youth Coach, a qualified Teacher, Mentor and Speaker. She’s the creator and host of the Psykhe Mental Wellbeing Podcast (this very show), and Founder of Psykhe Coaching. Hannah is a keen Mental Health advocate and holds several voluntary support roles and is a member of the British Psychological Society.

In this episode we talk about:

neurodiversity
parenting
boundaries
balancing everything
mental health
good enough parenting

and loads more.

Mentioned in this episode:

The Happy, Healthy Parent Club
Take the Tension Out of Talking to Your Teen PDF

Connect with our guest Jess @lightupwork on instagram or visit her website.

Follow our host Hannah @hannah.stainer on instagram or on twitter.

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Connect with us @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple Podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we look back over the past 15 episodes to share the top tips that our amazing guests have shared with us.

We'll be hearing from:

Psychotherapist Madelaine Weiss (Episode 151. Getting to G.R.E.A.T - Strategy for Work and Life)
Therapist Alex Boianghu (Episode 152. Coming Home to Our True Selves)
Journalist and Management Consultant Cynthia Hayes (Episode 153. Coping with Cancer Emotions)
Cardiothoracic Surgery PA Sabrina Runbeck (Episode 155. Performance, Productivity and Overcoming Burnout)
Mindfulness and Meditation Teacher and Coach Jeff Siegel (Episode 156. The Mind-Body Break-Up)
Transformational Coach, Yoga Teacher and Breathwork Facilitator Rio Otoya (Episode 157. The Power of Healing Breathwork)
Intuitive Branding Coach Sunil Godse (Episode 158. Learning to Listen to Your Intuition)
Home Designer Aryo Falakrou (Episode 159. Designing Our Space and Our Lifestyle)
Life Coach, Blogger and Author Terri Kozlowski (Episode 160. Overcoming Fear, Setting Boundaries and Reaching Acceptance)
Life and Business Coach Keri Lonny (Episode 162. Losing Yourself, Finding Yourself and Coming Back to Yourself)
Financial Planner JR Chappell (Episode 163. Financial Wellness, Personal Responsibility and Practical Steps to Take)
Mindset Coach Paul Forchione (Episode 164. Overcoming Obstacles and Rewriting Your Story)
Coach and Founder Jo Rawbone (Episode 165. Who Says Introverts Don't Have Anything to Say?)
Autism Advocate and Blogger Jimmy Clare (Episode 166. Crazy Fitness Guy - On Autism, Accountability and Creating a Business)
Spiritual Coach Dylan King (Episode 167. How to Overcome People-Pleasing)
Author Steve Friedman (Episode 168. Introverts - Bring to Life Your Hidden Talents and Strengths)

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Connect with us @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Steve Friedman. Steve is determined to champion a more authentic and successful life for introverts. After struggling for decades as an introvert in the corporate world, he began to learn about introversion while writing his memoir, In Search of Courage: An Introvert’s Story. Friedman now provides inspirational posts, quizzes, and insightful resources for introverts at work and at home through his weekly blog at BeyondIntroversion.com.

Friedman met his love, Jennifer, in Houston, Texas. Together, they have raised three amazing children, Gwendolyn, Madolyn, and Noah. They have all traveled the world and are now enjoying time hanging around the house together.

In this episode, we explore:

masking
introversion
myths around introversion
learning to manage your energy
authenticity
diversity of thought
feeling different
owning your strengths

and loads more.

Mentioned in this episode

Kristin Neff - Self Compassion
Steve's book - The Corporate Introvert

You can connect with Steve via his website

Connect with Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In Search of Courage: An Introvert's Struggle with Addictive Behaviors

In this episode, we're joined by Dylan D$ King. Dylan is a Spiritual Coach, board-certified NLP Practitioner, and Hypnotherapist. In her practice, she guides women struggling with codependency and anxiety to finding serenity and spiritual awakening.

In this episode, we explore:

serenity and spiritual awakening
people-pleasing
manipulating people to like you
co-dependency
external validation
why we people-please
choosing to live your life differently
grounding in your own truth
self-care
being the villain in other people’s stories
boundaries

and loads more.

Mentioned in this episode

Michael Alan Singer - The Untethered Soul: The Journey Beyond Yourself
Helen Schucman - A Course in Miracles

You can connect with Dylan via Instagram or via her website

Connect with Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Jimmy Clare. Jimmy is a motivational speaker, Autism advocate, author, and founder of CrazyFitnessGuy.

In this episode, we explore:

autism
accountability
appreciating your own growth
podcasting
owning your mistakes
integrity
business
consistency

and loads more.

You can connect with Jimmy via his website

Connect with Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Jo Rawbone. Jo discovered she was an introvert when she completed a Myers Briggs questionnaire in 1989. She’d always known that she was different from a lot of her peers, friends and family and now she knew why; she wasn’t weird, she was wired differently. Whilst is knowledge enhanced her self-awareness, it didn’t give her the tools to manage being an introvert in a world that is largely biased towards extroverts.

Over more than 3 decades working as a trainer and consultant with thousands of international clients, Jo saw daily just how problematic this bias can be within organisations: undermining employee engagement, retention and productivity as well as impairing the physical and mental health and well-being of employees.

Thus began a mission: to champion the cause of introverts and promote positive action to address the ‘extraversion bias’. A mission that recently took her to the TEDx stage.

Jo founded Flourishing Introverts to shift this extraversion bias in business by using a simple but robust approach, and to enable individuals to recognise their natural strengths so they can fulfil their potential without pretending to be something they are not. This starts with enabling introverts to identify and own their strengths, something Jo does in her group coaching programmes and 1:1 with clients.

With her clear purpose and unshakable passion, Jo works with companies and organisations to help them recognise and encourage the contribution introverts can make to their business. This is Diversity, Equity and Inclusion in action.

In this episode, we explore:

introversion
shifting extroversion bias
myths around introversion and extroversion
communication processes
how we recharge our energy
introversion in the workplace
purpose + passion trumps fear
brilliant battery boosters
introvert hangover
introvert burnout
claiming your strengths

and loads more.

Recommendations

Ted Talk: Caroline McHugh - The Art of Being Yourself
Book: The Boy, the Mole, the Fox and the Horse - Charlie Mackesy

You can connect with Jo via LinkedIn, Facebook or via her website

Connect with Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Paul Forchione. Paul was born with cerebral palsy and it was so severe that the doctors told his mom that he would never be able to walk. Thank goodness for a wonderful mom and a great mindset that wasn’t his story. He was able to overcome it and is now able to live a very active life, however, it wasn’t easy to get to at that point. Today as a Mindset Coach, Paul shares his story with his clients to help them rewrite their own stories to go after their true dreams and desires.

In this episode, we explore:

being told you're not 'college material'
bullying
mindset
self-love
overcoming obstacles
morning practice
grit
rewriting your story

and loads more.

Mentioned

Paul's Facebook Group - Rewrite Your Story

Recommendations

Grit - Dr Angela Duckworth

You can connect with Paul via Facebook, Instagram, Twitter or via his website

Connect with Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by JR Chappell. JR grew up in Indiana, USA, attended university and majored in History. He started his career in banking after university in 2004 and in 2015 got into the financial planning field. JR joined the Ensign Partners team as Director of Retirement Planning, focusing on small businesses and assisting them to offer and manage retirement plans for the owners and employees.

In this episode, we explore:

financial wellness
money mindset
talking about money
pensions
financial planning
why winning the lottery won't solve all your problems
personal responsibility
impact of financial wellness on emotional and physical wellness
what to do if you're overwhelmed by debt
reducing the stress around finances

and loads more.

Recommendations

The Smartest Investment Book You'll Ever Read - Daniel R. Solin

You can connect with JR via email at jrchappell@ensignpartners.com

Connect with Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Keri Lonny. Keri is a Life & Business Coach that specializes in helping ambitious women create a life of freedom by turning their passion into an online income.

In this episode, we explore:

becoming a teen mum
losing yourself and your path
finding yourself again
catalysts for change
mum guilt
changing your mindset
coming back to yourself
learning to listen to yourself
recycling thoughts
letting go of what people think
asking yourself if it is an excuse or an obstacle

and loads more.

Recommendations

You are not Lost - Maxie McCoy

You can connect with Keri via Instagram, Facebook, or via her YouTube Channel

Connect with Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this solo episode, Hannah shares some thoughts on the importance of allowing ourselves to experience life to the full. Sometimes we need to give ourselves permission to do the things we love, to create the time for things that bring us joy. And to be in them, in the moment, in our body, and not stuck in our heads.

Hannah also shares a story about showing more compassion towards her partner and the impact this had. Sometimes we can forget (for some reason!) to show compassion to those who are closest to us, holding them to a higher standard than other people. What happens when we consciously try to be more compassionate towards them?

Connect with Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Terri Kozlowski. Terri is a certified life coach, blogger, the author of "Raven Transcending Fear", and founder of Soul Solutions. She specializes in empowering women by teaching them to set personal boundaries, reframe the stories they tell themselves, overcome their fears, and push past their limiting beliefs. Part memoir, part self-help guide, Terri’s book is a raw and personal story of diving deep into childhood trauma, dealing with the terror before ultimately getting comfortable with fear, and transcending it. On her successful podcast and YouTube channel Soul Solutions, she delves into the soul and offers bite-sized takeaways for controlling our egos and emotions.

Terri holds a BS in Social Science, has written for Thrive Global and Medium, appeared on over 25 podcasts and has spoken to groups from 5 to 600. She has helped over 1500 people with her hard-earned wisdom. Terri lives in Woodstock, GA with her husband and pampered chihuahua Lelu.

In this episode, we explore:

childhood trauma
impact of hearing others' stories
egoic responses
reaching acceptance
abandonment
overcoming fear
forgiveness
boundaries
taking responsibility for our decision
deciding to become a survivor

and loads more.

Mentioned in this episode:

Terri's book: Raven Transcending Fear

Recommendations

Return to Love - Marianne Williamson

You can connect with Terri via Instagram, Facebook, or via her website

Follow our host Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Aryo Falakrou. An author, an inventor, and a Home designer, with over 34 years of progressive experience in architectural and interior designs, Aryo has helped almost 1000 clients put “style into their lifestyle”. His focus is to solve problems. Architecture is a combination of Art & Engineering, and Aryo adds Philosophy and Psychology into the process to create harmony, functionality and beauty in homes that stand the test of time.

Aryo loves to spend time with his family and travel as many places as he can, but his passion is to design extraordinary homes for extraordinary people. He loves outside the box thinking and stays away from routine and cookie cutting approaches!

In this episode, we explore:

home design
ageing
designing a lifestyle
making your living space a vision board
how energy accumulates in our home
why getting clear on your goals is step 1

and loads more.

Mentioned in this episode:

Aryo's book: Beyond Ages

Recommendations

Think and Grow Rich - Napoleon Hill

You can connect with Aryo via Instagram, Twitter, Facebook, or via his website

Follow our host Hannah @hannah.stainer on Instagram or Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Sunil Godse. After making a series of bad decisions, with one leading to a friend being shot and killed, Sunil Godse spent thousands of hours on research and interviews to show you how your intuition is able to leave behind relationships that hold you back in under 14 seconds so that you are able to surround yourself with those who give you the self-confidence to make the decisions that lead to success in every area of your life.

In this episode, we explore:

intuition
learning to listen to your own intuitive signals
science of intuition
positive and negative signals
4 types of intuition
why we ignore our intuition
the importance of relationships on intuition
inventory of signals

and loads more.

You can connect with Sunil via Instagram, Twitter, Facebook, or via his website

Follow our host Hannah @hannah.stainer on Instagramor Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebookor connect with us via our websitewhere you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Rio Otoya. Rio is a Transformational Coach, Certified Yoga Teacher, and Healing Breathwork facilitator. He formerly worked at Google Launchpad leading startup programs and with their Mindfulness Initiative, gPause. He has experience as a visual artist, community builder and facilitator of creative collaborations. Rio uniquely combines his facilitator experience with modern-scientific and traditional-spiritual practices, to create a safe space for people to find inner balance.

Rio certified as a Yoga teacher in 2011 and progressed to advanced courses and Yoga therapy studies in India (2018-2019) where he completed over 1000 hours of formal training. He learned from Rishi Vishuas Malik at Yoga Vidya Gurukul (under the lineage of Swami Satyananda Sraswati), recently awarded by the Prime Minister of India for his achievements in Yoga.

Rio took a keen interest in the healing power of the breath through Yogic Pranayama (expansion vital energy through the breath) and went on to train as a Healing Breathwork facilitator with Erin Telford and David Elliot’s approach to the practice.

As part of his toolkit Rio is trained in Reiki (Japanese and Yogic) and Huna (Polinesian Healing practice)

In this episode, we explore:

an integrative way of working
healing breathwork
meditation
yoga
the importance of the breath

and loads more.

You can connect with Rio via Instagram, Twitter, Facebook, LinkedIn, or via his website

Follow our host Hannah @hannah.stainer on Instagramor Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebookor connect with us via our websitewhere you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Jeff Siegel, M.Ed.. Jeff empowers people to heal their mind-body troubles and take better care of themselves -- because if you don't care for your health, no one else will do it for you. Jeff's holistic background in Mind and Brain Education from Harvard University and Buddhist Studies from The University of Hong Kong provides a way towards lasting wellbeing that feels as good as it looks.

Jeff offers private coaching to integrate the deep inner work of personal transformation in conjunction with developing a strong body, clear mind, and healthy routines to keep you on track. Jeff teaches mindfulness and mediation at Harvard University and is the lead teacher for the Student-Athlete Mindfulness project at Tufts University.

In this episode, we explore:

the mind-body connection
why loving yourself is vital but only the end goal
respect as the first step
impact of mind-body disconnect
perfectionism
body diversity
comfort eating
body image
feeling comfortable in our own skin
the importance of play

and loads more.

You can connect with Jeff via Instagram, Facebook, or via his website

Follow our host Hannah @hannah.stainer on Instagramor Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebookor connect with us via our websitewhere you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Sabrina Runbeck. Sabrina Runbeck, MPH, MHS, PA-C is a cardiothoracic surgery PA with more than 10 years of experience in public health and neuroscience.

After overcoming burnout and feeling stuck in a career that drained her, she became an International Peak Performance Keynote Speaker who empowers ambitious health practice owners to increase productivity and get back 4+ hours of freedom per week without feeling overwhelmed, losing control, or unfulfilled!

That’s why people call her the Queen of Performance and Productivity.

She hosts the Powerful and Passionate Healthcare Professionals Podcast which has been featured on KevinMD, Thrive Global, Authority Magazine, and numerous stages such as Fox, CBS, ABC, Nurse Keith Show, and Live on Purpose Radio. She is also an international bestselling author of the book, Asian Women Who BossUp.

In this episode, we explore:

the intensity of being a doctor
putting high expectations on ourselves
work/life balance
rebooting our mental immunity
relaxing vs resetting
importance of having goals
why saying no to things is so important
2 minute reset exercise
how we spend our time

and loads more.

Mentioned in this episode

Shirzad Chamine - Positive Intelligence

You can connect with Sabrina via Instagram, Facebook, Twitter, LinkedIn or via her website

Follow our host Hannah @hannah.stainer on Instagramor Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebookor connect with us via our websitewhere you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this solo episode, Hannah shares her thoughts in the run-up to her wedding and reflections afterwards.

In this episode, we explore:

authenticity
letting go of people pleasing and perfectionism
being present
how others' view us

and loads more.

Follow our host Hannah @hannah.stainer on Instagramor Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebookor connect with us via our websitewhere you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Cynthia Hayes. Cynthia has been preparing her whole life to write The Big Ordeal. She learned the basics of interviewing, synthesizing information, finding the headlines, and telling a story as a journalist early in her career. After a brief interruption to earn an MBA from Harvard Business School, Cynthia spent twenty-five years as a management consultant. In that role, success depended on her ability to jump into new topics, ask sensitive questions, understand specialized information, and turn complex findings into a compelling narrative.

Shortly prior to her own diagnosis, Cynthia resigned from Montefiore Medical Center in New York, where for three years she had served as vice president and chief marketing officer, focused on telling stories of health and recovery. While at Montefiore, she gained a deeper understanding of medicine and had the opportunity to build relationships with cancer professionals and other experts who helped her write The Big Ordeal.

In this episode, we explore:

emotional impact of a cancer diagnosis
emotional impact of cancer treatment
scanxiety
physical recovery and emotional recovery
cytokines in our immune system
peer support
how to support a loved one experiencing cancer

and loads more.

Mentioned in this episode

Mark Helprin - Winter's Tale

You can connect with Cynthia via Twitter, Facebook or via her website

Follow our host Hannah @hannah.stainer on Instagramor Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebookor connect with us via our websitewhere you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Alex Boianghu. Alex is a dedicated and gifted therapist with over 30 years of study and practice. He uses an integrative approach to therapy, emphasizing psycho-spiritual growth grounded in somatic therapy's focus on the unity of body and mind.

Alex is trained in EMDR, a technique used to help people process and resolve trauma successfully. He is also a gifted couple's therapist, assisting the partners to reach deep levels of awareness and compassion. With compassion and discernment, Alex guides and models how to positively harness the psycho-dynamic energies we all possess to rediscover our common and innate holistic nature.

In this episode, we explore:

returning to being
the nature of essence
becoming a phenomenologist
the impact of our perceptions of experience
embodied wholeness
somatic work
how trauma is stored in the body
conditioning
embodied breathing
integration
why positive affirmations don’t work

and loads more.

Mentioned in this episode

Alex's 8 week meditation course
David Loy – Lack and Transcendence
Donald Kalsched - Trauma and the Soul: A psycho-spiritual approach to human development and its interruption
Cheri Huber – There is nothing wrong with you

You can connect with Alex via his website or email him at alexboianghu@gmail.com

Follow our host Hannah @hannah.stainer on Instagramor Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebookor connect with us via our websitewhere you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Madelaine Claire Weiss (MBA, BCC, LICSW). Madelaine is a Harvard-trained Licensed Psychotherapist, Mindset Expert, and Board-Certified Executive, Career, Life Coach who helps high achievers master their minds so they can maintain and enjoy satisfaction and success in all areas of their lives, without burning out. She is a co-author in the Handbook of Stressful Transitions Across the Lifespan, and author of Getting to G.R.E.A.T: 5-Step Strategy for Work and Life...Based on Science and Stories.

She is a former group mental health practice administrative director, a corporate chief organizational development officer, and associate director of the Anatomical Gift Program at Harvard Medical School where she spoke before the Joint Committee on the Status of Women. As a corporate trainer, Madelaine delivered programs for many law firms and such diverse organizations as Harvard Medical School, Harvard Law School, Legal Services Corporation, the National Association of Realtors, DC Academy of General Dentistry, AARP, the American Bar Association, and the Bureau of National Affairs.

Madelaine has been featured on NBC, Fox TV, Bold TV, W4WRadio, Talk4TV, Speakers Without Borders: a wide variety of podcasts including The Partner Podcast, and Major, Lindsey, & Africa’s Erasing the Stigma, and has written for such publications as Thrive Global, Authority Magazine’s Editors List, UpJourney, Marriage dot Com, the Massachusetts Council on Family Mediation Quarterly, and My Perfect Financial Advisor.

In this episode, we explore:

not staying too long going over the past
staving off burnout
how to discipline the mind to be present
life is a series of decisions we make
how to put yourself in control of the mind
getting to GREAT process
why you have to be uncomfortable to learn
confidence doesn’t equal comfortable
imposter syndrome

and loads more.

You can connect with Madelaine via Instagram, LinkedIn, Facebook, Twitter or via her website

Follow our host Hannah @hannah.stainer on Instagramor Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebookor connect with us via our websitewhere you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we look back over the past 15 episodes to share the top tips that our amazing guests have shared with us.

We'll be hearing from:

Emotional Wellbeing Coach Rosie Withey (Episode 134. On Emotional Wellbeing and Learning to Listen to Our Emotions)
Coach, Nutrition Advisor and Personal Trainer Sarah Matyjasik (Episode 135: Creating Strength from the Inside Out)
Podcaster and Inspirational Speaker Nate Jones (Episode 136: Thoughts on Mental Health, Relationships and Covid)
Founder and Networking Expert Philippa Constable (Episode 137. Life Lessons, Rebuilding Your Life and the Power of Connection)
Self-Love Coach Hem Kesav (Episode 138. Self Care and Self Love)
Autism Advocate, Writer and Motivational Speaker Alicia Trautwein (Episode 139. Momkind: Autism Parenting for the Modern Parent)
Therapist Michael Burrows (Episode 140. On Youth Mental Health and the Importance of Hobbies for Mental Health)
Emotional Detox Coach Sherianna Boyle (Episode 141. On the Importance of Emotional Detoxing)
Holistic Physician and Life Mastery Coach Dr Shani Fox (Episode 142. Healing and Hope for Cancer Survivors)
Wellness and Creative Consultant Sarafina Arthur-Williams (Episode 143. On Intentional Simplicity, Authenticity and Mental Wellness)
Singer, Songwriter and Mental Health Advocate Amy Corey (Episode 144. Understanding the Misunderstood: Mental Health and Self-Harm)
Podcaster Melody from Study Break Podcast (Episode 146. On Amplifying Teen Voices, Youth Mental Health and Toxic Productivity)
Therapist, Speaker, Coach and Writer Dr Dorian Mintzer (Episode 147. Revolutionising Retirement: On Wellbeing as We Age)
Personal Development Leader Tammy Whalen-Blake (Episode 148. Go To Yellow: A Life of Complete Fulfilment)
Author, Host and Managing Director Natsune Oki (Episode 149. The Game of Self-Domination)

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Connect with us @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Natsune Oki. Natsune is the host of LifeUpEducationTV, the author of the book called "The Game Of Self Domination," and the managing director of an international project management service called ForeignConnect (https://www.foreignconnect.org/).

After graduating from high school, Natsune went to the U.S. and studied business & economics. She also worked in and with multiple small to middle-sized tech startups while she was still a student where she realized her passion for entrepreneurship & her life mission to contribute to the progress of humanity. She then worked as a digital marketer at a business turnkey solutions company while founding her own clothing business (BillionDollarBabyStory). She now runs all of the operations of ForeignConnect. She also creates content for LifeUpEducationTV to make people happy, laugh, feeling worthy, loved and inspired.

In this episode, we explore:

the game of self-domination
radical self-love
absolute vs relative success
learning not to care what people think

and loads more.

Mentioned in this episode

Natsune's Book
Natsune's Live Q&A
AskNatsuneShow

You can connect with Natsune via Instagram, LinkedIn, Facebook, Youtube or Tik Tok

Follow our host Hannah @hannah.stainer on Instagramor Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebookor connect with us via our websitewhere you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Tammy Whalen-Blake, a personal development leader, entrepreneur, philanthropist and unwavering optimist devoted to getting you out of your own way to live a balanced, successful life.

Tammy’s core values – success, time, balance – have made her a natural leader and a deep believer in the importance of life beyond the workplace. She honours the lessons she learnt on her painful journey of growth, which took her down a path of embarrassing mistakes, heartaches, redundancy, weight issues and massive debt before she reached her glory.

After turning her back on the corporate world, Tammy courageously built her own successful business, crafting systems that run like clockwork, empowering her team to believe in her mission and giving herself the freedom to do more in less time.

Now, she shares her lessons, experiences and innate abilities to free others, setting them on their own path to growth, guiding them as they design a fulfilled and purposeful life.

In this episode, we explore:

grey people and yellow people
comparison
the four types of grey people
why it never feels like we have enough time
whole life balance

and loads more.

Mentioned in this episode

The Chimp Paradox: The Mind Management Programme to Help You Achieve Success, Confidence and Happiness - Professor StevePeters
Brené Brown - The Power of Vulnerability TED Talk
Brené Brown's Podcasts

You can connect with Tammy via her website

Follow our host Hannah @hannah.stainer on Instagramor Twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebookor connect with us via our websitewhere you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Dr. Dorian Mintzer. With 50 years of clinical experience, Dr. Dorian (aka Dori) Mintzer is a speaker, experienced therapist, retirement transition, money, relationship, and executive coach, consultant; and writer. She weaves adult development, holistic life planning and positive psychology into programs that tap and shape clients’ energies into roadmaps for wiser, more enhanced living. She hosts the popular monthly Revolutionize your Retirement Interview with Expert’s Series on the 4th Tuesday of each month, open to professionals and the public. She provides Keynotes, breakout sessions, webinars and podcasts and facilitates workshops for professional and community groups.

Dorian is co-author of the award winning book, The Couples Retirement Puzzle: The 10 Must-Have Conversations for Creating an Amazing New Life Together, co-producer of The Career Playbook: Second Half Plays and has contributed to a number of other books such as Live Smart After 50!, Not your Mother’s Retirement, 65 Things to do when you Retire, 70 Things to do When you Turn 70, 80 Things To Do When you Turn 80, Out of The Box Retirement: Role Models and New Possibilities and Right Sourcing Retirement: Best Practices for Employers and Employees. She has been featured in a variety of media such as the NY Times, WSJ, USA Today, CNN Money, Forbes, Next Avenue, The Financial Times, NPR, ABC Evening News and the Today Show and has given a Ted X talk focused on “Embracing your Bonus Years: A Time to Learn, Grow and Evolve.”

In this episode, we explore:

life transitions
middle age shifting
harvesting the wisdom of life experience
wellbeing as we age
encore careers
elderhood
ageism
internalised ageism

and loads more.

Mentioned in this episode

Revolutionize your retirement programme
Martin Seligman – Flourish
Sage-ing international
The Couple's Retirement Puzzle: 10 Must-Have Conversations for Creating an Amazing New Life Together - Roberta Taylor and Dorian Mintzer
What Retirees Want: A Holistic View of Life's Third Age - Ken Dychtwald and Robert Morison
Life is in the Transitions: Mastering Change at Any Age – Bruce Feiler

You can connect with Dori via her website

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Melody, the creator and host of the Study Break Podcast. Study Break is a teen podcast that strives to amplify teen voices. Melody, the host of Study Break, is a current high schooler chatting with teens from all around the world about their individual stories-- including sharing their goals for creating positive change in the world, mental health, and funny stories to lighten up the mood. The mission behind Study Break is to show the unique perspectives each individual has to share. Listen on all platforms by searching '"Study Break Podcast by Melody".

In this episode, we explore:

being proud of your growth
life as a 16 year old in quarantine
social media
college pressure
pressure to change the world
comparisons

and loads more.

Mentioned in this episode

Atomic Habits - James Clear
Melody's podcast - Study Break Podcast
Yet CIC
Prepare for Positive Conversations with your Teen - Free 3 day challenge

You can connect with Melody via Instagram and find out what she has going on here

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

Trigger Warning - Mention of suicide

This week (21st June 2021) was Men's Health Week and the focus this year was on men's mental health. We were joined by some amazing guests for a discussion around men's mental health and why it is such an important issue.

Discussed in this episode:

Masculinity
Media representation
Peer support
Sharing mental health stories
Talking about mental health

Connect with our guests:

Jay Shifman - Facebook, Twitter, Instagram or via his website

Joey Dumont - Instagram or via his website

Will Foley - Facebook, Instagram

And with us: Psykhe Coaching on Facebook, Instagram or via our website

Mentioned in this episode:

Jay's Podcast - Choose Your Struggle
Joey’s book – Joey Somebody: The Life and Times of a Recovering Douchebag Joey’s podcast – Laugh your cry out Tim & Will's podcast - Above Ground Podcast
Will's new song - Memoir (Despair & Mayhem)

If you are feeling suicidal, please reach out for support. Some useful 24/7 helpline numbers are:

UK

Samaritans – call 116 123 or email jo@samaritans.org

Mind

Campaign Against Living Miserably (CALM)

US

National Suicide Prevention Lifeline Network 1-800-273-TALK (8255), press 1 for veterans

Crisis text line - text Talk to 741741

Send in a voice message: https://anchor.fm/psykhe/message

Joey Somebody: The Life and Times of a Recovering Douchebag

In this episode, we're joined by Amy Corey. Born and adopted from Da Nang, Vietnam at six months old. Her birth name is Dang Thi Minh Hanh; a very symbolic and meaningful name. In Vietnamese “Minh” means “bright” and “Hạnh” means “good morale, good soul”. Combining those two doesn’t just make a powerful name, but a powerful person and that power has unintentionally made Amy Minh Hạnh Corey not only “one to watch” but “one to make a difference” and known by her fans as “the one who understands the Misunderstood”.

At only twenty-three years of age, Amy Minh Hanh Corey has started a creative empire just by being honest with her life, her mental health, and overcoming her past struggles with being adopted, bullying, depression, attempted suicide, self-harm, eating disorders and so much more. She passionately infuses this honesty in her music, speaking, writing, brand, ambassadorships, and other entrepreneurial projects. Amy’s name and message has gained recognition in multiple industries, by public figures and big names such as Dolly Parton, Gary Vee, Dr. Oz, Scott Conant, Kevin Guest (CEO OF USANA), Andy Wilman (Executive producer of The Grand Tour), Madame Tôn Nữ Thị Ninh (HCMC Peace and Development President, Former Ambassador to Vietnam of the EU) along with hit songwriters and other public figures throughout the world.

Amy is an Ambassador for Holt International’s Child Sponsorship program as well as the fourth Goodwill Ambassador for HCMC Peace and Development Foundation in Vietnam. Her compassion and understanding to those who feel misunderstood is what sets Amy in her own league and has given her the drive to expand her voice in multiple industries and around the world to better the world.

In this episode, we explore:

mental health activism
self-harm
choosing recovery
how it is possible to heal
choosing to take the action to heal
recovery and maintenance journey
talking about mental health experiences
music

Mentioned in this episode

The Monk Who Sold His Ferrari - Robin Sharma

You can connect with Amy via Facebook, Instagram or via her website

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Sarafina Arthur-Williams. Sarafina is the CEO and founder of Intentional Simplicity LLC, a wellness-based mental health private practice. As a wellness and creative consultant, she educates her clients and mental health practitioners about positive psychology, art therapy, and the value of wellness and mindfulness.

Sarafina is ranked on Feedspot’s top psychology bloggers of 2020 and features as a guest speaker on a variety of mental health platforms. To encourage sustainability, Sarafina documents how she practices wellness in her daily life through her online presence.

In this episode, we explore:

identity
authenticity
being your true ‘weirdo’ self
authenticity and wellness
all people are looking for their art
neurodiverse minds
intersectionality
finite vs infinite mindset
introspection

Mentioned in this episode

Women Who Run With The Wolves - Clarissa Pinkola Estés

You can connect with Sarafina via Facebook, Instagram, Linkedin or via her website

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on iApple Podcasts or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Dr. Shani Fox.

One out of two men and one out of three women will encounter cancer firsthand in their lifetime, and all of us know someone who’s had to meet the challenge of cancer. Dr. Shani Fox has stepped up over and over again to help cancer patients and survivors through their greatest challenges, including taming fear of recurrence, repairing devastated relationships and making the most of the life they survived for. Bringing her unique expertise as both holistic physician and certified life mastery coach, Dr. Shani has impacted thousands of survivors with her life-changing messages and warm personal presence.

Dr. Shani is also the author of The Cancer Survivor’s Fear First Aid Kit and a popular radio and podcast guest for survivor communities. Her posts and articles have been published in the Huffington Post, Breast Cancer Wellness magazine and the peer-reviewed Natural Medicine Journal.

In this episode, we explore:

the body and mind link
lifestyles that support wellness
functioning in a world where fear is present all the time
meeting people where they are
disempowerment
make or break factors that help survivors thrive
resisting kindness

Mentioned in this episode

TED Talk - Susan Cain: The Power of Introverts
TED Talk - Brene Brown: The Power of Vulnerability
Brene Brown: The Call to Courage

You can connect with Dr. Shani via Facebook, Linkedin or via her website

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Sherianna Boyle. Sherianna is an international, Emotional Detox Coach®, author of nine books, including her most recent Emotional Detox Now: 135 Practices to Renew Your Mind, Heart & Spirit (releases Oct 2021), Emotional Detox and Emotional Detox for Anxiety.

Sherianna has been featured in over eighty-five articles, and a featured presenter for renowned organizations such as: PESI® Behavioral and Mental Health Education, Kripalu Health & Yoga Center, 1440 Multiversity University and more. Her book, The Four Gifts of Anxiety, was endorsed by the National Association of Mental Health. She is an adjunct Psychology Professor and founder of Emotional Detox Coaching® servicing clients (of all ages backgrounds and abilities) virtually world wide. She is the host of Emotional Detox Radio Show which holds the top three spot on Healthylife.net. Sherianna is also the Chief Knowledge Officer for Relaxx App.

In this episode, we explore:

what is an emotional detox?
inflammation in the body and mind
reactions vs emotions
why love is the only emotion
the CLEANSE method

Mentioned in this episode

Brian Greene - The Hidden Reality: Parallel Universes and the Deep Laws of the Cosmos

You can connect with Sherianna via Facebook, Instagram, Twitter or via her website

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

Emotional Detox Now: 135 Self-Guided Practices to Renew Your Mind, Heart & Spirit

In this episode, we're joined by Michael Barrows. Michael is currently a Therapist with a Childrens Mental Health Service in West Yorkshire. He has been working with children and families for over 12 years via different organisations. He also provides easy to understand training around mental health subjects, particularly understanding anxiety, depression and self harm in young people, though this is also applicable to adults. The focus is not about being overly academic but more thinking about metaphors and everyday situations to explain how each element works.

Michael is starting a new venture looking at the value of hobbies and how their positive impact on mental health, but also what stops us from starting something new? How sometimes our thoughts can talk us out of making positive changes.

In this episode, we explore:

why hobbies are beneficial for mental health
the impact of lockdown on mental health
warning signs for young people's mental health
what to do if you're concerned about a young person's mental health
emotional bucket
healthy coping strategies

and loads more.

Mentioned in this episode

TED Talk - Inside the Mind of a Master Procrastinator

You can connect with Michael via Twitter or via his website

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Alicia Trautwein. Alicia is an Autism advocate, writer, motivational speaker, and dedicated mom of four. Alicia’s desire to advocate for Autism comes from her own autism diagnosis and that of her three children, niece, and brother. Her life’s mission is to educate on autism acceptance and change the world for future generations of autistic individuals.

In this episode, we explore:

parenting autistic children
parenting with autism
balancing competing individual needs
family rules
recognising signs of a child being on the spectrum
autism in girls
masking

and loads more.

Mentioned in this episode

Temple Grandin - Thinking in Pictures

You can connect with Alicia via Facebook, Twitter or via her website

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Hem Kesav. Hem is a Self Love coach, she supports individuals to find their inner brilliance and to create an inner road map to deep love and care. She empowers people to understand the reasons we get held back in life – her motto being that when we love ourselves we can create relationships, life, career, health etc that are functioning at higher levels. Hem uses coaching, meditation, and healing in her work.

Hem’s mission is to ignite people’s passion to get back in touch with themselves, by living in authenticity and honesty. She helps her clients to fully develop behaviours to manifest the life they want. She likens her style of coaching to ‘just a little magic that will bring out the best life that you can live...’

Hem is also a yoga teacher, reiki master, angel channel, self love coach and spiritual coach. Having studied spiritual texts etc since she was 11 years old, she’s a kind of a guru when it comes to most things spiritual

In this episode, we explore:

Self-care
Listening to your body's signs
Slowing down
Caring about each other
Finding balance
Trusting your intuition
Change
Allowing yourself to be authentically you
Resilience
The meaning behind language

and loads more.

Mentioned in this episode

Paulo Coelho - The Alchemist

You can connect with Hem via Facebook or via her website

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Philippa Constable, founder of We Mean Biz. We Mean Biz is the brainchild of Philippa Constable, the well known networking skills expert and founder of the acclaimed Women Mean Biz networking organisation which she launched in 2007, and is now the largest business networking platform for professional women in the South West of England.

Having taken two start-ups from zero to success whilst bringing up two children, Philippa understands the challenges that women and men face with networking and in business, and she’s passionate about helping people in business succeed.

Philippa has years of experience and research into how people can get the best out of business networking. Having been a member of business development schemes and networking organisations herself, she wanted more than what was on offer. She’s developed a format that’s proved successful for hundreds of men & women, whether in business for the first time or with years of experience.

Philippa has successfully written and runs her own workshops and training in business networking skills, teaching business owners and managers how to network with authenticity and get great results. She believes that most people don’t understand what ‘real’ networking is truly about. Her mission is to support & teach people on how to network with confidence and is the guiding light to her members in the WMB community.

In this episode, we explore:

emigrating
marriage breakdown
immigation issues
piecing life back together
reaching out for help
gratitude
the importance of connection

and loads more.

Mentioned in this episode

Khaled Hosseini - The Kite Runner

You can connect with Philippa via Facebook, Twitter, Linkedin or via her websites Women Mean Biz and We Mean Biz

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Nate Jones. Nate is a podcaster and inspirational speaker. In October 2019 Nate launched the Lifetips Podcast on Anchor, where he discusses important topics that affect our everyday lives and provides road maps for better decision making in the future, fo you can become a better YOU! Nate continues to be booked for speaking engagements to share his motivational skills.

In this episode, we explore:

growing up in the church and mental health
finding own way outside of what others think
finding personal style
impact of relationships on mental health
impact of covid on mental health
moderating the amount of news you consume
manifestation

and loads more.

Mentioned in this episode

Nate's Podcast - Lifetips

You can connect with Nate via Instagram or Facebook

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Sarah Matyjasik of SMpower. After 10 years in Commercial recruitment and Operational Management, Sarah’s career led her into health and fitness when she had children and she took the opportunity to follow her real passion. Sarah has started, built and run a number of businesses as well as coaching and mentoring individuals and teams of people, both in business and in wellbeing.

She’s a qualified coach, nutrition advisor and personal trainer. Sarah has worked with dozens of successful professionals whose success has often come at a cost to their health and wellness, sometimes with significant impact on their relationships and their work or career.

She now runs SMpower, a consultancy which specialises in enabling people to balance their success to include their physical and mental health and fitness, working with them to create the right changes, enabling them to surpass their expectations of themselves and supercharge their personal and professional wellbeing success.

Take the strength test to discover where you could make adjustments in your health, fitness and lifestyle: https://smpoweronline.com

In this episode, we explore:

success in business at cost of health
identifying our strengths
discovering what’s missing in your life to come back to balance
4 strength elements – body, brain, nutrition, nurture
importance of reducing stress
hormesis (short formed source of stress)
physical challenges
impact of overtraining

and loads more.

Mentioned in this episode

Immunity Fix - Siim Land
How to Get from Where You Are to Where You Want to Be - Jack Canfield
Sarah's 5 Steps to put Health at the Heart of your busy day

You can connect with Sarah via Instagram, Facebook or via her website

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Emotional Wellbeing Coach Rosie Withey. Rosie has spent her whole life on and around horses: competing, training and simply spending time with them. They have supported her through some of her darkest times and accompanied her on some of her most exhilarating experiences and she has learned (and continue to learn) so much from them.

Rosie trained as a Riding Coach, qualified as a BHSAI in 1986 and built Hartley Riding Centre from scratch. In 1999 a life-changing opportunity came her way. Rosie was offered the role of Show Jumping coach to the British Pentathlon team and trained the team to Olympic success.

At about the same time Rosie became interested in complementary therapies and trained in Reiki, Radionics, Hypnotherapy and Life Coaching. In 2003 she sold the Riding Centre and took some time out to consider how to bring together all her skills. In 2006, having moved to a lovely new home with her partner Andy, Rosie bought a new horse, called Jack and with him came my answer to what next!

Rosie's personal journey with Jack led her to Arizona to train and qualify in Equine Facilitated Learning in 2010. What she learned about the importance of congruence and authenticity now forms the basis of her work. The philosophy that underlies all of Rosie's work, is that your relationship to yourself, and the ability to be who you really are, is the foundation from which all relationship springs – with your loved ones, your professional colleagues, and your wider community.

In 2017 Rosie also began to transfer some of the emotional intelligence and mindful elements of my EFL work into online coaching.

Rosie now has a variety of work which includes online coaching; 121 equine facilitated learning sessions with Jack and Bramble and 3, 4 and 12-day workshops at her venue near Monmouth.

In this episode, we explore:

emotional wellbeing
suppressing emotions
what message our emotions are conveying
fear vs vulnerability
working with horses
congruence
masking emotions
congruency vs authenticity
envy

and loads more.

Mentioned in this episode

The Body Keeps the Score - Bessel van der Kolk
Speak your Truth – Fearne Cotton

You can connect with Rosie via Instagram, Facebook or via her website

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we look back over the past 15 episodes to share the top tips that our amazing guests have shared with us.

We'll be hearing from:

Vitality Coach Chana Mason (118. Chana Mason: Challenging Your Own Thinking)
Mindbody Mastery Mentor Dane Dormio (119. Dane Dormio: Mindbody Mastery and Internal Martial Arts)
High-Performance Coach and Trainer Kimberly Spencer (120. Kimberly Spencer: On Taking Ownership of Your Life)
Time Management Guru Samantha Lane (121. Samantha Lane: Finding Balance in Your Time Management)
Singer, Songwriter, Podcaster and Mental Health Advocate Will Foley (122. Will Foley: Struggle Buddies - On Talking About Mental Health and Peer Support)
Author Joey Dumont (123. Joey Dumont: The Life and Times of a Recovering Douchebag: On Insecurity and Self-Loathing)
Emotional Health and Happiness Coach Elana Davidson (124. Elana Davidson: On Finding Your Own Happy: Managing Inner Conflict and Being Empathic)
Therapist and Author Keith Wilson (125. Keith Wilson: Constructive Conflict and the Road to Reconciliation)
Wellbeing Mentor Sue Thomas (126. Sue Thomas: From Fed Up to Fabulous: On Nutrition, Sugar and Gut Health)
Spiritual Guide and Embodied Mindfulness Counsellor Padma Gordon (127. Padma Gordon: Being Together: Practical Wisdom for Loving Yourself and Your Partner)
Psychotherapist and Yoga Therapist Sarah Thacker (128. Sarah Thacker: Freedom From Emotional Eating: Intuitive Eating)
Trainer and Author Clare Davis (129. Clare Davis: Emotional Fitness for Positive Mental Health)
Life Therapist and Author Jasmin Terrany (130. Jasmin Terrany: On Life Therapy and Finding Friendship as a High Achieving Adult)
Laughter Yoga Instructors Lauren and Alik (The Laughing Lovebugs) (131. Laughing Lovebugs: Laughter Yoga - It Feels Good to Feel Good)
Consulting Hypnotist Doug Sands (132. Doug Sands: Hypnosis for Mental Health: The Myths and Realities)

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Connect with us @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Doug Sands. Doug is a consulting hypnotist who helps adventurous people all over the world overcome fear and anxiety. Doug is also the host of the Making Meaning podcast, a show that interviews top adventurers to learn how they've built their ideal life to inspire listeners to start building their own.

In this episode, we explore:

trust in hypnosis
what is hypnosis
scepticism
how does hypnosis work
hypnosis for mental health

and loads more.

Mentioned in this episode

The Poisonwood Bible - Barbara Kingsolver
The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results - Gary Keller
Doug's Hypnotic Test Drive
Doug's 7-Day Stress-Free Challenge

You can connect with Doug via Instagram, via his website or you can listen to his podcast Making Meaning Podcast

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by the Laughing Lovebugs, Lauren and Alik who are a husband and wife team of Certified Laughter Yoga Leaders. They are the Laughter Professionals. In laughter yoga we combine laughter exercises & deep breathing with childlike playfulness & movement to connect, unwind, and let go. No sense of humor, flexibility, or yoga mat required! Laughter Yoga is perhaps the only exercise routine that helps to ease physical, mental & emotional stress all at the same time.

Scientific studies show that Laughter yoga strengthens the immune system and infection-fighting antibodies, alleviates pain, relieves tension, lowers blood pressure, controls blood sugar, and keeps the heart healthy. In this challenging time, they are attempting to cultivate human connection via laughter. They would love to spread the word to encourage people to participate in doing something that not only feels good but is good for them.

Laughing Lovebugs offer virtual laughter yoga sessions for individuals, groups, couples, corporations, children, schools, mental health organizations, treatment centers, senior centers, hospitals and more. An open mind & heart is all you need to bring...you don't need to be in a good mood to receive the health benefits of laughter yoga...So come do something great for your mind, body, and soul and experience the gift of laughter.

In this episode, we explore:

laughter yoga
benefits of laughter yoga
3ds – depth, duration, durability
greeting laughter exercise
not needing a reason to laugh

and loads more.

Mentioned in this episode

Solve for Happy: Engineer Your Path to Joy - Mo Gawdat
The Five Love Languages: How to Express Heartfelt Commitment to Your Mate - Gary Chapman

You can connect with Lauren and Alik, aka that Laughing Lovebugs via Instagram, Facebook or via their website

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Jasmin Terrany. Jasmin holds two Master’s Degrees from Columbia University and is the inventor of Life Therapy™, a combination of Psychotherapy & Coaching + Mindfulness & Meditation. In virtual private practice since 2007, Jasmin helps high achievers succeed in love. Jasmin has published two books and has been featured on CNN, PBS, CBS, Parents Magazine, Bustle Magazine, has over 100K views on her YouTube Channel and hosted her own advice show on Grant Cardone TV. Most importantly she is a dedicated wife and momma to her precious children Liv & Zen.

In this episode, we explore:

life therapy
difference between psychotherapy and coaching
working in an integrative way
high achieving women
adult friendships
communication
becoming comfortable with the unknown

and loads more.

You can connect with Jasmin via Instagram, YouTube or via her website

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Clare Davis. Clare's passion is to help leaders and middle managers build and support their teams when they have mental health concerns. She has been delivering mental health keynotes and workshops for over 20 years so they communicate more successfully in order to drive positive mental health in the workplace. Her book, Emotional Fitness: A-Z for Positive Mental Health is an action book to help you bring positive mental health into your life every day.

Mental Health Training and support is becoming more recognised as a concern for businesses. Clare works with small, medium and large organisations to understand the importance of recognising stress in their teams to help their staff cope with the pressured business world to be more productive and profitable.

In this episode, we explore:

emotional fitness
learning to spot our stress signals
mental health in the workplace
mental health first aid
identifying our own top ups

and loads more.

Mentioned in this episode:

Clare's book - Emotional Fitness: A-Z for Positive Mental Health
Clare's HINT Programme
Clare's podcast - Mental Health Chats

You can connect with Clare via Facebook, Twitter, Instagram or via her website

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Sarah Thacker. Sarah offers a holistic approach to mental and emotional wellbeing. In her private practice she is dedicated to supporting those who struggle with emotional eating, eating disorders, anxiety, trauma and a variety of other challenges. As a licensed psychotherapist, certified EMDR therapist and certified yoga therapist, she integrates a variety of therapeutic techniques based on each individual's unique needs. Sarah believes that everyone deserves and has the capacity to feel their best in mind, body and spirit.

In this episode, we explore:

emotional eating
patterning
intuitive eating
mindful eating
wholistic food therapy

and loads more.

You can connect with Sarah via Facebook, Instagram or via her website

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Padma Gordon. Padma Gordon is a Spiritual Guide, Embodied Mindfulness Counselor, Author of “Being Together: Practical Wisdom for Loving Yourself and Your Partner.” She is also a Teacher on the Insight Timer App where she is often featured as one of the Staff Picks and has over 30 meditations. Padma is a lover of life who invites people to deepen their connection to body, heart, and soul. She teaches about relationships through the lens of awakening.

People across the country choose to work with Padma when they are in transition and are searching for deeper meaning in life and are in need of insightful reflection. They may be beginning or ending a relationship or find themselves wanting to seed the ground with the self-loving tools required to have a great relationship.

They may be desiring more purposeful work, facing an illness, grieving a loss or wanting tools for being more present and navigating our ever-changing world in a grounded and skillful way. Padma assists people to turn towards their direct experience so that they can create movement where they are stuck, come home to themselves and thrive.

Padma has been in practice for nearly 20 years and draws from a variety of modalities including mindfulness, embodiment, Somatic Gestalt, self-inquiry, contemplative movement practices, hypnotherapy and radical truth-telling. She works with both individuals and couples and facilitates groups teaching new ways of listening to the body, quieting the mind and opening to the heart.

The depth of Padma's embodied presence catalyzes her clients and students into new levels of self-awareness. She is devoted to being an ally for others to awaken their authentic connection to self so that they may walk with a feeling at ease in their own skin.

In this episode, we explore:

loving yourself in relationships
what loving yourself looks like
relationships
attachment styles
what a healthy relationship looks like

and loads more.

Mentioned in this episode:

Padma's Book - Being Together

You can connect with Padma via Facebook, Instagram or via her website

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

Being Together: Practical Wisdom for Loving Yourself and Your Partner

In this episode, we're joined by Sue Thomas. For most of her life, Sue has had a love of food and fitness!

In her 20’s she started to really understand how food helped her to fuel her body and have boundless energy when competing in triathlons and long-distance bike riding.

In her 30’s her food focus was more on having her children and eating well so that she could have the energy to give them the best start in life. By this stage, Sue was running a busy personal training studio and needed the right fuel to give her best to her clients and to her children!

And then in her 40’s, Sue was struck down by an infection that required prolonged doses of antibiotics. Fast forward 3 years and she was struggling. She was no longer walking the talk! Her digestive system was unhappy, her hormones were out of balance and she was having to sleep in the afternoon to have enough energy for her clients and her family!

And that is when Sue knew she had to take back control. But it had to be simple and easy to implement! Her focus was to heal her intestine, rebalance her hormones, improve her sleep and energy levels and rediscover her love for life! Sue devised an easy to follow and easy to prep eating plan for herself that did not include any sugar, added in some targeted supplementation to speed up the process, got her mind in the right place for success and found herself by her late 40s with the energy she had in her 30s.

And now Sue is in her 50s and the programme she devised for herself she has used to help countless women achieve the same thing as her – to take back control! Her focus is to help you understand how you can sleep better, have more energy, balance your hormones and help you to live a full and vibrant life no matter what age!

In this episode, we explore:

the impact of eating sugar
hormones – insulin, ghrelin and leptin
balancing blood sugars
making beneficial choices
guilt around food
food flexibility
the importance of sleep
free radicals and antioxidants
inflammation

and loads more.

Mentioned in this episode:

Sue’s Fed up to Fabulous Programme

You can connect with Sue via Facebook, Instagram or via her website

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Keith R Wilson. Keith has worked with people who have hurt and been hurt by others for over thirty years as a therapist in Rochester, NY. He is the author of The Road to Reconciliation: A Comprehensive Guide to Peace When Relationships Go Bad; How to Make an Apology You’ll Never Have to Make Again; and, Constructive Conflict: Building Something Good Out of All Those Arguments, as well as three novels that, in part, satirize the mental health field.

In this episode, we explore:

constructive conflict
polarised perspectives
reconciliation
accepting responsibility for our part
victim blaming
achieving personal peace
premature forgiveness
what makes a good apology

and loads more.

Mentioned in this episode:

Keith's Books

You can connect with Keith via Facebook, Twitter or via his website

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Elana (rhymes with Nirvana)Davidson. Elana is an Emotional Health and Happiness coach and the Best-Selling Author of Finding Your Own Happy: The Soul Searchers Guide to Peace and Happiness in Everday Life. She specializes in working with women to transform chronic feelings of unhappiness, and depression-that despite their best efforts they have not been able to change. They often don't know what exactly is wrong and are afraid they are uniquely broken in ways that can't be fixed. She teaches them the missing keys to mastering their emotional health, so they can wake up feeling happy and excited to get out of bed in the morning and experience true peace and joy in their lives.

In this episode, we explore:

things that create turmoil for us
learning to differentiate your energy from other people’s
being empathetic and sensitive
managing inner conflict
importance of external support

and loads more.

Mentioned in this episode:

Elana's book – Finding Your Own Happy
Elana’s Facebook group

You can connect with Elana via Facebook, Instagram or via her website

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Joey Dumont. During his career as an advertising executive in San Francisco, Joey led business development teams for nearly two decades. He also served as an Executive Producer on The Naked Brand documentary, a film that chronicled the needed evolution of consumer brands and their advertising agencies due to the advent of social technology and a shifting cultural landscape.

In 2017, Joey took a break from his career to write a book called, Joey Somebody, The Life and Times of a Recovering Douchebag. His book explores the very heavy topics of parental neglect, arrogance, insecurity, anxiety, and episodic depression through the lens of dark humor and self-deprecation. He also launched a podcast called, Laugh Your Cry Out, where he invites his weekly guests to share their own stories of a less than optimal childhood - where nothing is off-limits - and laughing at oneself is recommended.

In this episode, we explore:

comparison
Meghan Markle
Overthinking – remembering childlike curiosity
mental health
being a recovering douchebag
the need to slow down
coming out of Covid
insecurity
parenting goals
the benefits of staying broke
hiding behind armour

and loads more.

Mentioned in this episode:

Joey’s book – Joey Somebody: The Life and Times of a Recovering Douchebag
Joey’s podcast – Laugh your cry out
Byron Katie – The Work

You can connect with Joey via Instagram or via his website

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

Joey Somebody: The Life and Times of a Recovering Douchebag

Loving What Is: Four Questions That Can Change Your Life

In this episode, we're joined by Will Foley. Will is a singer, songwriter, podcaster & mental health advocate from the Capital Region of New York. He is a NYS certified peer specialist (NYCPS-P-4108). Will is the producer, co-host & co-creator of Above Ground Podcast. He resides in Saratoga County with his wife, daughter & cat. You can find his work online at www.willfoley.net www.abovegroundpodcast.net In this episode, we explore: peer support (struggle buddies) music how to talk about mental health suicidal feelings – how to help someone who’s feeling suicidal suicide and loads more. Mentioned in this episode: Above Ground Podcast You can connect with Will via Facebook, Instagram or via his website Follow Above Ground Podcast on Facebook or Instagram Follow our host Hannah @hannah.stainer on Instagram or on twitter. Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list. Support the podcast by sending us a coffee via Ko-Fi We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing. If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts. Thanks for listening! Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Samantha Lane. Samantha is a time management guru, with past work in public relations, higher education, and wellness. In 2014, she experienced a life-changing surgery that shifted her perspective on life. After years of juggling full-time careers and passion-based side-hustles, Samantha started Origami Day to help others bring balance to their busy lives. Samantha holds a BS degree in Public Relations from the University of Tennessee and an MBA from King University. When she is not helping others make the most of their time, Samantha spends her days enjoying life with her loved ones.

In this episode, we explore:

time management
work/life balance
surgery and lengthy recovery
mindset
indicators we might be in a state of imbalance
how to be more intentional about your week
power posing

and loads more.

Mentioned in this episode:

George McEwan - Essentialism
The Eisenhower Urgency Matrix
Samantha's Free Weekly Sheet + Monthly Message

You can connect with Samantha via Facebook, Twitter, Instagram or via her website

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

Essentialism: The Disciplined Pursuit of Less

In this episode, we're joined by Kimberly Spencer. Kimberly is an award-winning high-performance coach and trainer, Amazon best-selling co-author, international motivational speaker, and the founder of CrownYourself.com, helping visionary leaders build their empire and stand out in their full potential in their bodies, businesses, and relationships.

From her entrepreneurial beginnings at five selling bags of glitter-water to her neighbors, to becoming an award-winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, Kimberly is proof that it's better to make your own mold than to conform to someone else's. She's also the former executive of a national e-commerce startup and was the owner of the private Pilates studio, Fitness with Kim in Los Angeles, CA. Her journey into the world of mompreneurship with her husband was featured in the 2017 Netflix docuseries, Being Dad.

Kimberly's work has been featured on The CW, ESPN, Chicken Soup for the Soul, and NPR, and in Thrive Global, CNBC, and Forbes. Her premiere solo book, Mind Full Meals: How to Dethrone Food Fears and Reign in a Body the Rules debuts in 2020.

In this episode, we explore:

purpose
escaping emotions
pilates
mindset
passion
ruling your own life
acting as a way to work through trauma
exercise
activating the queen energy
trust
finding your zone of genius

and loads more.

Mentioned in this episode:

Eat Right for Your Blood Type - Dr Peter J. D'Adamo
Kimberly's Facebook Group - Crown Yourself

You can connect with Kimberly via Facebook, Twitter, Instagram or via her website

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Dane Dormio. Dane is a martial artist and Mindbody Mastery Mentor. Since his first spiritual awakening in 2004, he has dedicated his life to understanding the secrets of flow states and optimal human performance. He helps individuals through coaching and teaching to optimize their mind-body-energy-life system and tap into their full potential.

In this episode, we explore:

martial arts
mindbody mastery
internal martial arts
personal, daily mindbody practice
Qi Gong (one of three primary branches of traditional Chinese medicine)
why we’re not doing these things
perfectionism
beginners mind

and loads more.

Mentioned in this episode:

You can connect with Dane via Facebook

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Chana Mason. Chanaworks with clients and students around the world, guiding them to clarify a vision for their lives, unravel the thought patterns that hold them back, and giving them the tools and support to actualize their dreams.

Chana has studied the techniques of masters such as Byron Katie, Barry Neil Kaufman, and Tony Robbins, and has developed her own set of advanced tools that help her clients get directly to the heart of the matter. She is the author of Hold That Thought, which teaches you how to experience more clarity, peace, and joy by gaining mastery over your thinking, The Size of Your Dreams, a novel which teaches tools for Manifesting your Dreams; and The Cash Machine, a tale of Passion, Persistence, and Financial Independence.

In this episode, we explore:

Chana's traumatic move to the US
trauma
healing/recovery of anxiety
worthiness, lack of self-worth
validation from others
how to question your thinking
the one question – what am I believing right now that is making me feel this way?
Byron Katie’s process of questioning

and loads more.

Mentioned in this episode:

Byron Katie - Loving What Is
Barry Neil Kaufman - To Love is to be Happy With
Chana's Book - The Size of Your Dreams

You can connect with Chana via Facebook, Instagram or via her website.

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we look back over the past 15 episodes to share the top tips that our amazing guests have shared with us.

We'll be hearing from:

Founder of MasterTalk Brenden Kumarasamy (Episode 101. MasterTalk: How to Master the Art of Public Speaking and Communication)
Coach Lisa Gumieniuk (Episode 102. From Chaos to Clarity: Transforming Stress to Wellbeing)
Certified Yoga Therapist Stephannie Weikert (Episode 103. How to Make Peace with Stress)
Teacher and Podcaster Eleanor Frith (Episode 105. Stories from the Psych Ward)
Podcaster Jen Amos (Episode 106. The Power of Narratives)
Psychology Graduate Michael Apostol (Episode 107. Reflections on Moral Psychology and Our Beliefs)
Manual Therapist Kevin Rose (Episode 108. CATalyst: How Wild Animals Can Help Us Manage Our Stress Response)
Licensed Holistic Nutrition Practitioner Mandy Gefle (Episode 109. Food as Medicine and Befriending Your Gut Bugs)
Founder of Consciously.org Harry Sherwood (Episode 110. On Wholistic Living)
Mental Health and Substance Misuse & Recovery Speaker, Coach, and AdvocateJay Shifman (Episode 111. On Substance Misuse and Choosing Your Struggles)
Author and Coach Neil Firszt (Episode 112. On Becoming a Higher Being)
Energy Medicine Practitioner Lyn Delmastro-Thomson (Episode 113. You Are Not Your Diagnosis: Reclaiming Your Life and Your Health)
Psychotherapist Rachel Moore (Episode 114. On EMDR, Embracing Your Inner Child and Exploring Your Creativity)
Caregiver and Nurturer Epiphany Jordan (Episode 115. On Nurturing Human Touch)
Licensed Professional Counsellor Katherine Jansen-Byrkit (Episode 116. Grounded Optimism: On Wakefulness, Healing and Worth)

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Connect with us @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Katherine Jansen-Byrkit, MPH, LPC. Katherine received her Master’s in Public Health from the University of Washington in 1992 and spent over a decade in Public Health managing violence prevention and teen health programs. But over time, she experienced an inner stirring. What ensued was a process of reflection, curiosity and ultimately trust as she dove into her current career as a Licensed Professional Counselor. Following in the footsteps of her father, who was also a therapist, she graduated in 2004 from Lewis and Clark College and has now enjoyed over 15 years in private practice offering not only holistic psychotherapy but retreats and workshops as well.

Last year, Katherine published her first book, River to Ocean: Living in the Flow of Wakefulness. Her book reflects the human voyage of finding your way to an awakened self. As with a river that traverses steep mountains and winding valleys, our inner and outer worlds can be encumbered by a lack of connection to ourselves, old beliefs, an anxious mind, preoccupation with death, or compromised relationships to others. Each and all of these can interfere with living our most authentic and loving life. In River to Ocean, Katherine explores nine aspects of wakefulness, offering insights, practices, and her own and other's inspirational stories from the field.

In this episode, we explore:

wakefulness
feeling enough
understanding and tuning into our emotions
healing from trauma
introversion vs. social anxiety
death and dying

and loads more.

Mentioned in this episode:

The Body Keeps the Score
Katherine's Book - River to Ocean: Living in the Flow of Wakefulness

You can connect with Katherine via Facebook

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Epiphany Jordan. Epiphany is a caregiver and nurturer by nature and profession. From running a guesthouse to hosting large events to managing busy executives’ lives, she brings humor, wisdom, patience, and acceptance to her interactions with other people. She has a B.A. in journalism and considers herself a grammar geek. In the past, she has worked as a bartender, journalist, cigarette girl, legal assistant, and advice columnist. She has been reading tarot for 30 years and finds it to be a fascinating study into archetypal human experiences.

From 2013-2020, she was the owner Karuna Sessions, a hands-on touch business that provided immersive touch therapy in a ritualized setting. Epiphany also runs her sister business, Blue Star Temple, in Austin, TX. She has been trained by the Institute for Mind Body Therapy to work with therapists to provide integrated care to clients and has also studied with The Body Electric School.

Epiphany is the author of "Somebody Hold Me: The Single Person's Guide to Nurturing Human Touch." Her favorite element is water, and she can often be found under the trees on the side of the hill at Barton Springs. Her mantra is "evolution, not revolution" and she considers herself a social artist, painting visions of how things could be on the canvas of our world.

In this episode, we explore:

the benefits of touch
nurturing human touch
cultural reasons for less human touch
immersive touch therapy

and loads more.

Mentioned in this episode:

Epiphany's book - Somebody Hold Me

You can connect with Epiphany via Facebook, Twitter, Instagram or via her website

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

Somebody Hold Me: The Single Person's Guide to Nurturing Human Touch

In this episode, we're joined by Rachel Moore, LMFT. Rachel is a psychotherapist based in San Diego, California. She is trained in EMDR therapy (Eye Movement Desensitization and Reprocessing) and supports California's creative community — writers, artists, and musicians. Before becoming a therapist, Rachel earned her bachelor's degree in Creative Writing and worked as a newspaper copy editor for 14 years. In her free time, she enjoys singing, playing the piano (when she can find one), and impromptu living room dance parties.

In this episode, we explore:

EMDR
systemic therapy
creativity
inner child

and loads more.

Mentioned in this episode:

Inside Out Movie
The Artist's Way - Julia Cameron
Butterfly Hug self-care technique

You can connect with Rachel via Facebook, Twitter, Instagram or via her website

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Lyn Delmastro-Thomson. Lyn is an energy medicine practitioner, speaker, and author of You Are Not Your Diagnosis. Sheholds a master’s degree in somatic psychology and has completed additional specialized training in biofeedback, therapeutic yoga, and Reiki.

As someone who herself was misdiagnosed with leukemia at the age of 25, Lyn is passionate about sharing with the world her message that just because a doctor has said an illness is "chronic" or "incurable," doesn't mean that it has to be a life-sentence and that Western Medicine isn't the only approach to healing.

Through her one-on-one work with clients over the past eight years, Lyn has helped hundreds of women to reclaim their lives and their health after a life-changing health diagnosis. Many of her clients have been able to decrease or eliminate certain prescription medications and increase their energy and stamina.

In this episode, we explore:

listening to your body
how trauma manifests in the body
alternative healing approaches
body talk
body intuitive

and loads more.

Mentioned in this episode:

Lyn's podcast - Heart Fire Healing

You can connect with Lyn via Facebook, Instagram or via her website

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Neil Firszt. Neil is an author, life coach, workshop presenter, public speaker, blogger, YouTube video creator guy, and founder of BeHigherBeings. "A few years ago, when I hit rock bottom with alcoholism, I made a promise to myself and the Universe that if I was ever able to free myself from the anxiety and addiction prison that I was in, that I would spend the rest of my life helping other people do the same."

BeHigherBeings is about lifting others up and sharing our unique and authentic gifts with the world instead of doubting that we even have gifts to give. It’s uncovering what has been hidden behind the narrative programmed in your mind, and being a space of support and love for who you really are. It’s learning to love your “inner child” and not identify with the "stories" running in your mind. It's about running towards your awakening and freeing yourself from the anxiety that can keep us addicted to our own struggles, making our life situations, relationships, and achieving goals seem much more difficult than they really are.

In this episode, we explore:

learning to trust our own experience
awakening
allowing our emotions to be
meditation

and loads more.

You can connect with Neil via Facebook, Twitter, Instagram or via his website

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Jay Shifman. Jay is a Mental Health and Substance Misuse & Recovery Speaker, Coach, and Advocate, and the host of the Choose Your Struggle podcast. Passionate about ending stigma and increasing awareness around these topics, Jay works with those ready to choose the next step in their Mental Health journey. Ten years in recovery, Jay lives with his wife, Lauren, and their dog, Nell, on Daniel Island in South Carolina.

In this episode, we explore:

substance misuse
the importance of language
small actions that have a large impact
AA vs. harm reduction

and loads more.

Mentioned in this episode:

Jay's Podcast - Choose Your Struggle

You can connect with Jay via Facebook, Twitter, Instagram or via his website

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Harry Sherwood. Harry's dedication to following his heart led him to travel the world. Over the last decade, he lived with and learned from monks, yogis, martial arts masters, professors, and psychologists. Harry practiced thousands of hours of meditation and received a Religious Studies degree from the University of Michigan. He studied Tai Chi, Qi Gong, Kriya Yoga, HeartMath, meditation, mindfulness, and psychology. Harry also took part in various shamanic ceremonies ranging from China to Ghana to Indonesia to California.

The culmination of these experiences led Harry to found Consciously.org, where he and Melanie McDaniel guide people into fulfillment, transformation and expanded awareness in mind, body, and spirit. At Consciously, they teach plant-based nutrition, meditation, life coaching, and emotional release and currently host online meditation groups. One of the things Harry is most passionate about is being a HeartMath Certified Trainer. Harry helps businesses, organizations, and groups of people reduce stress and build resilience with the HeartMath Resilience Advantage training so they can create a healthy environment with optimal performance in their companies.

In this episode, we explore:

heart math
meditation
contemplation
personal inquiry
developing a practice

and loads more.

Mentioned in this episode:

Heart Math

You can connect with Harry via his website

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Mandy Gefle, BScN, RN. Mandy is a Licensed Holistic Nutrition Practitioner and owner of Pura Vida Nutrition, who specializes in helping clients who struggle with low energy, and exhaustion related to chronic stress. Associated symptoms have a major impact on individuals; both personally, and professionally.

Mandy realized her passion for prevention after recovering naturally from postpartum depression, without the use of pharmaceutical intervention. Drawing from her experience as a registered nurse in acute care, and her subsequent education as a holistic nutrition practitioner, she has found success in her business by focusing on the benefits of high quality whole food, appropriate sleep, and effective stress management. She takes a holistic approach, and integrates easy-to-follow strategies to promote a balanced lifestyle for individuals who feel they have nowhere else to turn.

In addition to working as a registered nurse and entrepreneur; Mandy is a mom of two boys, the best-selling co-author of Heal, and an educator through the Canadian School of Natural Nutrition in Edmonton, Alberta, Canada.

In this episode, we explore:

Mandy's journey into nutritional therapy
food as a medicine
the importance of sleep
supplement recommendations
microbiome – gut bugs
importance of whole foods

and loads more.

You can connect with Mandy via Instagram, Facebook, or via her website. You can book a free call with Mandy here.

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Kevin Rose. As a Manual Therapist for twenty-five years, Kevin has logged over 35,000 hours of clinical practice focusing on improving physiological structure and function. Empowering individuals to achieve wellness, he is a professional speaker/trainer and maintains a thriving bodywork practice. Kevin has also logged thousands of fieldwork hours in human-animal interaction studies. Combining this fieldwork with his extensive training in human physiology, he created The CATalyst, a human-wild animal interaction experience and an extraordinary approach to wellness and peace. The CATalyst program is offered free to combat veterans.

In this episode, we explore:

fight/flight/freeze stress responses
how stress translates into the body
grounding
biofeedback
resonance
the CATalyst program

and loads more.

You can connect with Kevin via Instagram, Facebook, or via his website

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Michael Apostol. Priorto beginning his undergraduate studies, Michael decided that he wanted to pursue a career in therapy, and realized that he needed to both major in psychology and gain research experience while completing his degree. Because of his interests in therapy, he focused on taking clinical psychology coursework and familiarizing himself with clinical practice. After reflecting on his clinical internship and coursework, he realized that clinical practice wasn't for him. Through this process, however, Michael discovered something that he truly loved: research. From there, he dived into social, cognitive, and clinical research – he explored a range of topics including fighting in professional hockey, moral psychology, the psychology of religion, and the Autism Spectrum Disorder.

Michael's research interests are in moral psychology, judgments, decision-making, and reasoning. He wants to focus on moral judgments and decision-making because he thinks that by understanding why and how people decide that some things are right while others are wrong is the key to reducing unnecessary suffering, eliminating prejudice, and promoting human well-being. Michael's long-term goal is an academic career where he hopes to conduct research, teach, and contribute to a university community. For now, his goal is to work in a research setting before applying to PhD programs in social or cognitive psychology.

In this episode, we explore:

psychology
academic research
autism
moral psychology
beliefs vs knowledge
street epistomology

and loads more.

Mentioned in this episode:

Michael's blog

You can connect with Michael via Twitteror via his website

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Jen Amos. Jen found podcasting in summer 2019 as a way to work through bouts of loneliness and mild depression. She had recently moved from San Diego, CA (her home of 20+ years) to now Virginia Beach, VA with her husband and fur baby.

Jen is an advocate for promoting personal narratives. She is known for her active listening skills, candidness, and ability to uncover powerful stories and life lessons while interviewing her guests live. Her favorite topics to cover on her shows involve military families, entrepreneurship, the Filipino American woman experience, and mental health.

Prior to podcasting and moving to the east coast, Jen received her Bachelor’s in Journalism emphasis Public Relations at San Diego State University and was fired from her fourth consecutive job in her young adult years. For nearly a decade since, Jen has established a career in sales and in entrepreneurship with experience in the legal industry, online marketing, and financial services.

In this episode, we explore:

the power of narratives
Black Panther
Gold Star families
supporting veterans
mental health

and loads more.

Mentioned in this episode:

The Upward Spiral - Alex Korb
The Filipino American Women Project (TFAW)
7 Cups

You can connect with Jen via Facebook, Instagram, Twitter or via her website

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

In this episode, we're joined by Eleanor Frith. Eleanor is a teacher, podcaster and suicide survivor. After suffering a work-related breakdown, Eleanor became suicidal and made an attempt on her life in the autumn of 2019. She was admitted onto a psychiatric ward and spent three months recovering from acute atypical depression. After being discharged from hospital, Eleanor decided to share her story on a podcast to promote mental health experiences within a psychiatric setting in order to dispel myths, stigma and misconceptions surrounding mental health. Unlike stories, Eleanor's experiences are yet to be concluded.

In this episode, we explore:

life on a psychiatric ward
suicidal feelings
mental health stigma

and loads more.

You can connect with Eleanor via Facebook, Instagram, Twitter or via her website chewyheadpodcast

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this special episode for Time to Talk Day 2021, we're joined by Hazel Barron (Somerset Time to Change Hub Coordinator) and Time to Change Champions Ann Diment, Haleem Clift and Rosina Thomas.

In this episode, we explore:

What is Time to Change?
What is Time to Talk Day about?
The power of small
Small acts of self-care
Small things that have been said to us
Advice to anyone struggling with their mental health

and loads more.

Mentioned in this episode:

Ann's Wellbeing Blog
Haleem's Film - The Future of Mental Health
Rosie's Blog
Mind in Somerset YouTube

You can connect with Haleem via Instagram.

You can connect with Time to Change Somerset via Facebook, Twitter or via their website.

Follow our host Hannah @hannah.stainer on Instagram or twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Stephannie Weikert. Stephannie is a Certified Yoga Therapist who helps smart, capable men and women manage stress with some of the most fundamental, yet little-known principles of yoga. She’s been teaching therapeutic yoga for stress in studios, hospitals, businesses, and with her 1:1 clients since 2005. Now she’s on a mission to make meaningful personal growth doable and practical with her signature Make Peace with Stress approach so of us can be present, calm and confident, and change the world.

When not mentoring individuals and organizations to transform challenges into catalysts for growth, Stephannie can usually be found under a pile of books or working on writing her first book about how to take charge of your chaotic mind and focus on what’s really important to you.

In this episode, we explore:

Stress
Yoga therapy
Body focused repetitive behaviours
Chronic stress
How exercise can help bring balance
The NOW model

and loads more.

You can connect with Stephannie via Facebook, Instagram or via her websites stephannieweikert.com and makepeacewithstress.com

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Lisa Gumieniuk. Lisa helps people go from Chaos to Clarity, transforming stress, anxiety, and overwhelm to Wellbeing, Calm, Clear minds and bodies. Lisa has worked towards finding Clarity in her own life following the chaos of chronic stress, anxiety, and overwhelm which lead her to chronic illness, a car accident, glandular fever, Lyme disease, shingles, autoimmunity, and a mind and body that left her unable to work, with chronic fatigue, impaired cognition, and 40+ symptoms.

Lisa’s has training in a range of modalities from a Bachelors in Business Management to Holistic Nutritional therapies, Energetic Health, NLP, EFT (Emotional Freedom Techniques), Coaching, Psychoneuroimmunology & Reiki that allow her to support the transformation of her clients to a place of Clarity.

In this episode, we explore:

Stress
Acute vs. Chronic stress
Fight, flight, freeze response
Distress vs. Eustress
The stress bucket
EFT

and loads more.

Mentioned in this episode:

Lisa's Facebook Group: Chaos to Clarity Reset
Lisa's Podcast: Chaos to Clarity Reset Podcast

You can connect with Lisa via Facebook, Instagram or via her website.

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Brenden Kumarasamy. Brenden is the founder of MasterTalk, a YouTube channel he started to help the world master the art of public speaking and communication. He coaches purpose-driven entrepreneurs on how to master their message and share their ideas with the world.

In this episode, we explore:

Public Speaking top tips
How would the world change if you were an exceptional speaker?
Communication
The importance of prep
Offering positive feedback

and loads more.

You can connect with Brenden via Instagram or via his YouTube Channel.

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're celebrating reaching a massive milestone on the podcast, 100 episodes! Thank you to all of our amazing guests over the past 100 episodes and to all of you for listening and supporting the show.

In this episode, Hannah reflects on the show - our why, our definition of mental wellbeing, how we've grown as a show and her personal growth during that time. We share some lovely messages from previous guests and reviews from you, our wonderful listeners. The episode finishes with a look forward to the next 100 episodes and how we want the show to continue to grow.

Do you have a favourite episode? We'd love to know. Share it with us in a story on instagram, remember to tag us @psykhecoaching

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Connect with us @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we look back over the past 15 episodes to share the top tips that our amazing guests have shared with us.

We'll be hearing from:

Singer, Songwriter, Author and Coach Michelle Myrick (Episode 84. Turning on Your Inner Light: Living a Life that Excites You)
Fitness Model and Wellness Coach Amanda Webster (Episode 85. Solving Your Own Happiness Puzzle)
Motivational Presenter and Author Angela Marshall (Episode 86. Knowing, Loving and Fulfilling Yourself)
Clinical Psychologist Dr Craig Springer (Episode 87. Developing Intimacy for More Meaningful Relationships)
Energy Worker Lisa Erickson (Episode 88. Energetically Healing from Sexual Trauma)
Coach, Author and Trainer Alison Blackler (Episode 89. How to Make Sense of Your Life: The Importance of Self-Awareness)
Energy Healer and Author Jennifer Moore (Episode 90. Empathic Mastery: From Emotional Hot Mess to Thriving Success)
Trauma Expert Janine Wirth (Episode 91: Understanding Trauma & Letting Go of Unresolved Emotional Baggage)
Career Coach Terry McDougall (Episode 92: Self-Love is the Ultimate Reward)
Holistic Practitioner Mark Hernandez (Episode 93. Energetics for Wellbeing)
Author and Podcaster Alison Donaghey (Episode 94. On Worthiness and Reclaiming Your Worth)
Professional Organiser Ingrid Jansen from the Declutter Hub (Episode 95. Decluttering to Create Space in Your Home and Your Mind)
Relationship and Dating Coach Harry Uddoh (Episode 96. On Relational Dynamics: How to Have Deeper and More Meaningful Romantic Relationships)
Speaker and Professional Life Coach Marsha Gleit (Episode 97. The Happiness Whisperer: On the Importance of Self-Care)
Author Sam Unglo (Episode 98. A Brother's Promise)

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Connect with us @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Sam Unglo. Sam is the author of The Murder of Innocence: The Truth about Sexual Abuse and the Catholic Church. He is an honors graduate of Cornell University, an accomplished finance executive, and keynote speaker. Sam has also devoted himself to honoring the life and memory of his brother Michael R. Unglo, who died tragically in 2010, and after which he founded the Just Be Foundation. The foundation's mission is to end child sex abuse and to raise awareness and advocacy on behalf of child victims. An avid runner and multi-marathoner, Sam has completed 52 marathons covering 48 of the 50 states and at least one marathon per year since 1998. He lives in metro Atlanta with his wife and two children.

In this episode, we explore:

impact of sexual abuse
suicide
benefits of therapy
running

and loads more.

You can connect with Sam via Facebook, Twitter, Instagram or via his website.

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Marsha Gleit. Marsha is a speaker, entrepreneur, and professional life coach. After 30 years of working in C-suite positions, she found her passion for helping others grow in their personal and professional lives. Marsha couples her business prowess with her life coaching toolbox and creates a humorous and fun environment for clients to develop, grow, and prosper.

In this episode, we explore:

changing career at 50
careers and happiness
why you can have everything and not feel fulfilled and happy
self-care
self-awareness

and loads more.

Mentioned in this episode:

Marsha's Mood Temperature Cheat Sheet
The first six listeners who visit speakwithmarsha.com will receive a 30 minute harmony strategy system

You can connect with Marsha via her website, burgeoncoaching.com

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts. Thanks for listening! Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Harry Uddoh. Harry is a purpose-driven Relationship and Dating Coach on a mission to help people all over the world develop the confidence, self-esteem, and mindset needed to build deep and meaningful romantic relationships.

A current MSc student of Personal & Management Coaching at University College Cork and a Sociology graduate from Trinity College, Dublin, Harry has a unique sensitivity and perspective on the relational dynamics that affect all of us.

In this episode, we explore:

romantic relationships
relationships and Covid
needs vs wants
self-awareness for relationships

and loads more.

You can connect with Harry via Facebook, Instagram or via his website.

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Ingrid Jansen from the Declutter Hub. Lesley and Ingrid are two Professional Organisers and Declutterers from the UK who pride themselves on promoting a fun and enjoyable decluttering journey with realism at the core. Ingrid helps clients one to one in London as Organise Your House and Lesley in Manchester as The Clutter Fairy.

As two great friends with a like-minded approach to decluttering they joined forces as The Declutter Hub to bring their expertise to a global audience in the online world. Their highly successful Declutter Hub Podcast is much loved with hundreds of thousands of downloads worldwide. They also provide tailored support to people all over the world in their VIP membership with step by step courses, regular Q&As and everything their members need to declutter and organise successfully.

Ingrid was the President of the UK’s Association of Professional Declutterers and Organisers for 5 years and worked alongside Board member, Lesley, who developed a mentoring scheme for new and established organisers. They were proud to develop and deliver the first UK training programme for new and experienced UK Organisers.

Both Ingrid and Lesley are no strangers to public speaking both at conferences in the UK and further afield and at home improvement shows. They are regular contributors to both TV, radio and the media in the UK and have been featured in The Times, The Guardian, The Independent, Good Housekeeping, OZY, BBC Radio and BBC TV.

In this episode, we explore:

the difference between organising and decluttering
how to build up your decluttering muscle
the decluttering mindset
the emotional side of decluttering

and loads more.

Mentioned in this episode:

The Declutter Hub Podcast
The Declutter Hub Membership
The Declutter Hub Facebook Group

You can connect with Ingrid and Lesley (The Declutter Hub) via Facebook, Twitter, Instagram or via their website.

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Alison Donaghey. Alison is an international best-selling author, successful entrepreneur since 2000, and host of a popular online radio show turned podcast. Known for challenging people to reflect on new points of view; Alison has always had a natural gift to be able to hold space for both sides of a conversation without bias, judgment or opinions. She has started a movement and is proving that with the right mindset, anything is possible.

Alison has overcome numerous personal and professional roadblocks in her life. Thankfully, her unique outlook has ensured that she used those hurdles to uplift herself and others while encouraging everyone involved to Think Opposite. Her belief is that thoughts and perspectives on anything and everything (from Government, law, business, relationships, or just life in general) that go unexamined are toxic.

Armed with a vision, she set out to teach people how to have the ability to anticipate potential outcomes by looking at every situation differently. Alison went on to write an international best-selling book called, “Think Opposite: Using the Domino Effect to Change Your Business and Change the World.” Which opened the door for Alison to extend her message to entrepreneurs, small business owners, and coaches about the power of critical thinking.

Using The Domino Effect Decision Matrix, she has started healing the world. To help reach even more people, Alison created a weekly podcast, “Domino Thinking”. She speaks to guests who challenge the views of her listeners and offer different perspectives on countless topics. Through this podcast, Alison aims to encourage people to confront their current way of thinking and consider different viewpoints.

In this episode, we explore:

worthiness
taking personal responsibility
being ok regardless
victimhood

and loads more.

Mentioned in this episode

Brene Brown - The Call to Courage
Brave - 5 steps to handle unexpected situations and remain calm
Prof Stephen Peters - The Chimp Paradox
What would you do? show

You can connect with Alison via Facebook, Twitter, Instagram or via her website.

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Mark Hernandez. Mark is the owner and founder of People and Pets Energetics. He is a Holistic Practitioner that helps people, animals, and spaces that have “hit the wall” with health and well-being issues. He uses non-invasive energy-medicine modalities and tools to help his clients experience change in a gentle and safe fashion. At times they experience changes immediately, and in other instances, over time. Mark is certified in The Emotion Code, The Body Code and Advanced ASHWork. He has talked about and demonstrated his work at The San Antonio Microsoft Store and at events such as The Body Mind Spirit Expo, The San Antonio Wholistic Festival, and numerous holistic fairs in Greater Chicago and the Midwest. He also has been a guest on online radio shows, podcasts, and local Chicago TV, in which he discusses his work as a holistic practitioner and does mini-healings with live callers.

In May 2019, he launched the People and Pets Show, a weekly online radio show where he interviews leading figures in energy medicine/energy healings for people, animals and spaces. Day by day people are choosing to assume a greater role in their own health and well-being. Mark's work helps people experience more health, happiness, joy and freedom in their everyday lives.

In this episode, we explore:

energetic healing
intuitive gifts
daily energy hygiene
a group general healing

and loads more.

Mentioned in this episode

Mark's show: People and Pets Show

You can connect with Mark via Facebook, or via his website.

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Terry Boyle McDougall. Terry is a Career Coach and CEO of Terry B. McDougall Coaching. She helps high-achieving professionals remove obstacles that keep them stuck so they can enjoy more success and satisfaction in their lives and careers. Before becoming a coach, Terry was a long-time corporate marketing executive where she led teams, developed strategies, and advised senior leaders to drive business results. She is the author of Winning the Game of Work: Career Happiness and Success on Your Own Terms.

In this episode, we explore:

why we suppress our own needs
giving yourself permission
burn out
resilience
self-validation
finding your superpower

and loads more.

Mentioned in this episode

Terry's book - Winning the Game of Work: Career Happiness and Success on Your Own Terms

You can connect with Terry via Instagram, or via her website.

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Janine Wirth. Janine, aka "the trauma whisperer", is an internationally recognised trauma expert, licensed psychotherapist, clinical hypnotherapist and coach specialising in helping women heal from unresolved trauma and emotional baggage without spending years in therapy.

Janine speaks about her own healing journey after surviving a hijacking, kidnapping and attempted rape at gunpoint at age 18. Her mission is to help women make the connection between emotional baggage and how it shows up later in life through symptoms like binge eating, self-sabotage, procrastination etc and affects our romantic relationships, how we parent and even how we show up in our careers.

She resides in Germany with her husband and 3 children.

In this episode, we explore:

big T trauma
little t trauma
unresolved emotional baggage
aggressive self-care

and loads more.

Mentioned in this episode

Janine's free quiz - https://bit.ly/KnowYourBlocks

You can connect with Janine via Instagram, or via her website.

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Jennifer Moore. Author of Empathic Mastery, Energy Healer and Master Trainer for EFT International, Jennifer supports empathic, creative women. Born from a long line of world-class Awfulizers, Jen (as loved ones call her) spent her first thirty years struggling to control fear and psychic overwhelm. This left her exhausted, anxious and over-medicated.

Hitting bottom, Jen sought help. With recovery, life improved. This inspired her to pursue professional skills including a Master’s degree in Psychology & Religion, Emotion Code Certification, a Shamanic Apprenticeship, and additional healing modalities. Jen brings depth and compassion to her work through a combination of finely tuned intuition, the pragmatism of a Capricorn, and a wealth of knowledge gained from more than three decades of professional experience.

In this episode, we explore:

being highly sensitive
empathy, being empathic and being an empath - what's the difference?
numbing behaviours

and loads more.

Mentioned in this episode

Elizabeth Gilbert - Big Magic
Jennifer's Book - Empathic Mastery: From Emotional Hot Mess to Thriving Success

You can connect with Jennifer via Facebook, Instagram, Twitter, or via her website.

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

Empathic Mastery: A 5-Step System to Go from Emotional Hot Mess to Thriving Success

Big Magic: Creative Living Beyond Fear

In this episode, we're joined by Alison Blackler. Alison is a coach, author and experienced trainer and facilitator. Alison has a wealth of experience around human behaviour; coaching, counselling, facilitation and clinical excellence, with both adults and young people. She has a passion to help others overcome obstacles in their lives. She uses a unique and powerful blend of positive psychology and skills underpinned by Neuro-Linguistic Programming, Coaching, Clean Language Coaching and Hypnosis.

In2010 a yearning for a change in direction, led to Alison leaving her role with the NHS to establish her own business, 2minds. During the last 10 years, she has worked one-to-one with many individual clients, delivered leadership and team programmes for large corporates, as well as other SMB. She also enjoys her work in prisons and schools across the UK.

Alison is the author of A Path Travelled – How to make sense of your life. In this book, she has incorporated all her experience, knowledge and practice. "A Path Travelled" is a straight-talking, simple read to harness your own inner power. By understanding where your feelings stem from, you learn that you can choose how to manage them and change your response to life's obstacles.

In this episode, we explore:

self-awareness
relationship between conscious and subconscious mind
limiting beliefs
the importance of being kind to yourself
pausing to notice
love languages
vision boards

and loads more.

Mentioned in this episode:

Headspace app
Alison's book - A Path Travelled: How to Make Sense of Your Life

You can connect with Alison via Facebook, Instagram, Twitter, or via her website.

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

A Path Travelled: How to Make Sense of Your Life

In this episode, we're joined by Lisa Erickson. Lisa is an energy worker specializing in chakra manifestation, kundalini awakening, women's energetics, and sexual trauma healing. She is the author of Chakra Empowerment for Women and The Art and Science of Meditation both published by Llewellyn Worldwide. She helps women maximize and balance their energy during key life transits such as pregnancy, post-partum, perimenopause and menopause, including balancing the mother-child energy line. She also works with individuals to heal emotional wounds on an energy level from abuse and assault. Her private session work includes working with the chakras for goal manifestation by identifying emotional and karmic blocks lodged in the chakras, and working to clear them and align the chakras with future goals.

Lisa is certified in mindfulness meditation instruction and trauma sensitivity, and has trained in a variety of kundalini and healing modalities including in the Advanced program with internationally acclaimed healer and author Cyndi Dale. She is certified in the somatic technique Feeding Your Demons through Lama Tsutrim Allione. She is a member of the International Association of Meditation Instructors, the American Holistic Health Association, the Energy Medicine Practitioners Association, and The Breathe Network, a non-profit dedicated to supporting holistic healing and healers for sexual trauma survivors.

Lisa is passionate about helping individuals connect with their energy bodies.

In this episode, we explore:

what energy healing is
healing from sexual trauma
a healing meditation

and loads more.

You can connect with Lisa via Facebook, Instagram, Twitter, or via her websites Enlightened Energetics and Chakra Empowerment for Women.

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Dr Craig Springer. Craig is a clinical psychologist and licensed as a practicing psychologist in New York and New Jersey. He is Level 2 certified in TEAM CBT and received specialized training in cognitive-behavioral therapy, mindfulness, trauma-informed treatments and has an advanced certificate in perinatal mental health. He has been named 2020 New Jersey's Favorite Kids' Doc and 2020 Top Doctor by NJTopDocs.

Craig is currently the co-owner of the Good Life Center for Mental Health. Previously, he was the Director of the Center for Psychological Services, overseeing 10 doctoral training clinics, at the Graduate School of Applied and Professional Psychology at Rutgers University. He was also Co-Director of the New Jersey Coordination Center for Child Abuse and Neglect Forensic Evaluation and Treatment. Prior to that, he served as a Supervising Psychologist at Newark Beth Israel Medical Center, where he developed a model for treating trauma.

Over the course of his career, Craig has given over 50 professional presentations and workshops, published numerous theoretical and empirical manuscripts and co-authored a book entitled “Game-Based Cognitive Behavioral Therapy for Child Sexual Abuse: An Innovative Approach.”

In this episode, we explore:

concrete strategies to develop greater intimacy
how to build more meaningful relationships
relationships during Covid

and loads more.

You can connect with Craig via Facebook, Twitter, Linkedin or via his practice's Website.

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Angela Marshall. Angela is a motivational presenter, bestseller author, creative content consultant, ex-NFL wife and business owner of “In Other Words, By Stone.” Also known as “Author Stone,” she is a positive words powerhouse that utilises her personal life experiences of struggle, strength and success to captivate audiences and readers abroad. Angela is also a community advocate, youth mentor and supporter.

Angela resigned from twenty years in the corporate world to embrace the purpose that has pursued her throughout life - to be unmasked, unchained and untamed. She struggled through a lavish but sorely lacking lifestyle as a former NFL wife. That chapter in her life produced the transparency in her inspiring inquiring minds want to know auto-biography, 'Reality to Rags to Riches; The Story and Life of an Ex-NFL Wife." Angela is also a featured author in the “Women Who Lead” anthology that chronicles successful women across the globe.

In this episode, we explore:

Comparing ourselves to others
Finding your voice
Nurturing yourself
Self-awareness
Living vicariously
Social media

and loads more.

Mentioned in this episode:

Angela's Book: Reality to Rags to Riches; The Story and Life of an Ex-NFL Wife

You can connect with Angela via Facebook or via her Website.

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

Reality to Rags to Riches - The Story and Life of an Ex-NFL Wife

In this episode, we're joined by Amanda Webster. Amanda is a fitness model and certified wellness coach who overcame depression on her own terms after years of being guinea-pigged on anti-depressants, losing her parents and succumbing to addiction and self-harm led her to a ledge in a Canadian hotel room where she almost took her life. After a year and a half of self-discovery and making healthy changes in her life, she was decertified as having a Serious Mental Illness (SMI) by the professionals that told her it wasn't possible. Now, she is passionate about helping others who struggle to find balance and live their most fulfilling lives through her Happiness Boost program.

In this episode, we explore:

Amanda's story of overcoming anxiety, depression and feeling suicidal to live a thriving, happy life
Misconceptions around suicidal feelings
Finding your own puzzle pieces of happiness
Linkin Park and the power of music

and loads more.

You can connect with Amanda via Instagram or via her Website.

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download a free gratitude journal when you sign up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by singer, songwriter, artist and coach Michelle Myrick. Michelle was born and raised at Cape Pine Lighthouse in Newfoundland, Canada and currently lives in Norway. She has been a musician for the majority of her life, but when she took up painting a few years ago, everything seemed to fall into place. Painting opened a new door of self-discovery – a door that led to greater awareness of how unresolved trauma and self-doubt had been holding her back. Through visual art, she began to see the hidden gifts within her experiences, and the deeper meaning they held for her life.

In 2018, Michelle brought her message to audiences in her powerful show, “The Song Series” – a live performance where she presents her original songs, the paintings she created based upon them, and the stories and experiences behind them – a show she still performs internationally. Inspired by the relatable lessons within the “Song Series”, audiences asked for more. So, in August 2019, she released her first book, a memoir: “Stepping Stones – From Self-doubt to Self-belief: Finding Meaning and Purpose for your Life” as well as a full-length recording of original music, “Songs from the Song Series”.

The story doesn’t end there. In fact, it’s the beginning of another new chapter. This year, Michelle achieved certification as a life coach, and launched her first coaching program “Be the Lighthouse”.

In this episode, we explore:

Creativity
Learning to trust yourself
Finding your passion

and loads more.

You can connect with Michelle via Facebook, Instagram, Twitter or via her Website.

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we look back over the past 15 or so episodes to share the top tips that our amazing guests have shared with us.

We'll be hearing from:

Life and Style Coach William Graper (Episode 66: Styling Your Life)
Mindset Transformation Coach Visa Shanmugam (Episode 67: On Radical Self Love and Learning to Trust Your Intuition)
Audio Content Producer and DJ Shiggi Pakter (Episode 68: On Suicide Bereavement)
Entrepreneur Adam Mendler (Episode 69: Developing a Winning Mindset)
Relationship Photographer and Coach ST Rappaport (Episode 70: On Relationships and Creative Journal Expressive Arts)
Recovery Expert Bill MacPhee (Episode 71: To Cry a Dry Tear: A Journey of Hope and Recovery with Schizophrenia)
Clarity Coach Rachel Smets (Episode 72: Awaken Your Confidence to Create Your Freedom Lifestyle)
Grief Recovery Expert Ann Allen (Episode 73: Understanding Grief and Loss and their Impact on Mental Health)
Mental Health Therapist Khara Croswaite Brindle (Episode 74: Perfectionism and the Path to Wellness)
Social Psychologist Leah Spasova (Episode 75: Unconditional Love and Respect and Building Healthy Relationships)
Coach and Speaker Micha Goebig (Episode 77: Overcoming Perfectionism and Imposter Syndrome - The Role of Unlearning)
Jollytologist Allen Klein (Episode 78: Finding Positivity in Troubling Times)
Biochemist Chandler Walker (Episode 79: The Six Pillars of Wellness )
Music Therapist Chris Millett (Episode 80: Make More Music: On Music Therapy)
Podcaster Sam Mitchell & Gina Mitchell (Episode 81: Autism Rocks and Rolls)
Tori Ames (Episode 82: Anorexia - Not Just for Young Women - a Middle-Aged Woman Finding Her Own Path for Recovery)

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Connect with us @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website

Support the podcast by sending us a coffee via Ko-Fi

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Tori Ames. Tori shares with us her story of treatment resistant depression and anorexia.

In this episode, we explore:

Misconceptions around anorexia
Recovery - what does it look like?
Control and Covid 19

and loads more.

Visit the Beat Website for more information and support on eating disorders: https://www.beateatingdisorders.org.uk/

You can connect with Tori via Facebook.

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website

Support the podcast by becoming a patron to get access to bonus episodes. Visit our Patreon site for more details and to become a supporter

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Sam Mitchell and Gina Mitchell. Sam runs the amazing Autism Rocks and Rolls podcast. On his podcast Sam, a teenager living with autism, shares his thoughts and coping strategies and how his brain operates differently. Sam's show is growing in popularity and has had several notable guests, including Temple Grandin.

In this episode, we explore:

What is autism?
Common misconceptions around autism
Anxiety and autism
The idea of a ‘cure’ for autism (there isn't one and doesn't need to be!)
The best things about autism
Challenges about autism
Meltdowns

and loads more.

Mentioned in this episode:

NAS – Too much information campaign
Sam's podcast: Autism Rocks and Rolls

You can connect with Sam via his website.

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website

Support the podcast by becoming a patron to get access to bonus episodes. Visit our Patreon site for more details and to become a supporter

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Chris Millett, MM MT-BC. Chris has has been practicing as a board-certified music therapist since January 2014. Chris is the founder of Make More Music, LLC and the Make More Music podcast with the mission of connecting people to music and one another. He also serves a variety of populations and trains budding music therapists as the Music Therapy Clinic Coordinator at a university-based clinic. He holds advanced trainings, has a wide variety of clinical experience, has presented at national conferences on various music therapy topics, and is published in the Journal of Music Therapy and other music therapy publications.

Outside of music therapy Chris enjoys being with his family, being involved with his church community, gigging, making & writing music, and spending time with old & new friends.

In this episode, we explore:

Chris' journey into music therapy
Community music therapy
How music therapy works
Music and dementia

and loads more.

Mentioned in this episode:

Alive Inside Documentary
Make More Music Podcast
American Music Therapy Assocation: http://musictherapy.org
British Assocation of Music Therapy: http://bamt.org
Find a music therapist - http://cbmt.org
World Federation of Music Therapy: http://wfmt.info

You can connect with Chris via his clinics' Facebook, Instagram, or website.

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website

Support the podcast by becoming a patron to get access to bonus episodes. Visit our Patreon site for more details and to become a supporter

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Chandler Walker. Chandler is a Biochemist focused on human metabolism and the gut-brain connection. He helps people rewire their brain code to stop cravings so they can finally lose weight and learn to love themselves again.

In this episode, we explore:

the six pillars of wellness: mental health, social health, sleep, nutrition, fitness and habits
the problem with the weight loss industry
the importance of structuring your day
the need to be aware of your own belief structure when communicating with others
the importance of curiosity

and loads more.

Mentioned in this episode

Chandler's video introduction

You can connect with Chandler via his Facebook Group or Instagram

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website

Support the podcast by becoming a patron to get access to bonus episodes. Visit our Patreon site for more details and to become a supporter

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Allen Klein. Allen isan award-winning author and speaker who shows audiences worldwide how to use humor and positive thinking to deal with life’s not-so-funny stuff. He is a recipient of a Lifetime Achievement Award from the Association for Applied Therapeutic Humor as well as a Toastmaster’s Communication and Leadership Award. In addition, he is also the author of 31 books including The Healing Power of Humor, You Can’t Ruin My Day, Embracing Life After Loss, Positive Thoughts for Troubling Times, and The Lighten Up Book. And, he is a TEDx presenter on the power of intention. Comedian Jerry Lewis has said that Klein is “a noble and vital force watching over the human condition.”

In this episode, we explore how to find the humour in life, even in the challenging times. How can we focus on the positive and change our perspective on life?

Mentioned in this episode:

Positive Thoughts for Troubling Times - Allen Klein
Man's Search for Meaning - Viktor Frankl

You can connect with Allen via Facebook, Instagram, Twitter or via his website

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website

Support the podcast by becoming a patron to get access to bonus episodes. Visit our Patreon site for more details and to become a supporter

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

Man's Search for Meaning, Gift Edition

Positive Thoughts for Troubling Times: A Renew-Your-Spirit Guide (Politics of Love, Uplifting Quotes, Affirmations)

In this episode, we're joined by Coach, Speaker and Author Micha Goebig. Micha is an efficient, pragmatic and solution-driven coach and shares that approach in the episode. Born and raised in Germany, Micha is on a mission to make women more selfish, as in: help them see they need to put their oxygen mask on first. She excels at helping female professionals unlearn what holds them back and rewrite their story so that they can change the world, one boardroom at a time.

Micha's UNLEARN Series comprises four main topics: imposter syndrome, the inner critic & (negative) self-talk, perfectionism, and self-sabotage. Her second focus area is habits & routines: quit over-drinking, smoking, overshopping ("Year without ..."); build healthy habits; establish a morning/evening routine.

In this episode we dive into both of these areas. What does it mean to unlearn? How can we overcome perfectionism and imposter syndrome? How can we build new habits? And we talk about the importance of self-awareness, one of our fave topics on the show.

You can connect with Micha via her Facebook, Instagram, or via her website

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website

Support the podcast by becoming a patron to get access to bonus episodes. Visit our Patreon site for more details and to become a supporter

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this rare (nowadays) solo episode, Hannah reflects on her journey with depression. Hannah has lived with depression for over a decade. This has ranged from deeper depressive periods to lower level low mood. In 2017 she realised that for the past 10 years she hadn't really been ok and set out to change that - she wasn't ok with not being ok. It's an ongoing journey to manage her depression (and anxiety). In this episode, Hannah reflects on depression, in particular, what is self-stigma? What impact does it have? What does depression look like? And how is self-help sometimes harmful for depression. She reflects on the balance between being kind to yourself and challenging yourself to make life changes.

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website

Support the podcast by becoming a patron to get access to bonus episodes. Visit our Patreon site for more details and to become a supporter

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Social Psychologist Leah Spasova. Leah specialisesin sex and relationships education for adults. She is the Founder and CEO of LIFESEXPERTS. Leah runs educational events on all topics related to sex and healthy relationships. She works with individuals, offering sessions on a one-to-one basis and educates individuals about the many interwoven factors that influence their psyche, sexual behaviour and relationships. Leah offers a unique opportunity for people to grow as individuals and as couples by teaching about the connections between the environment, mind and body.

In this episode we dive into relationships - what does a healthy relationship look like? The importance of unconditional love and respect, Letting go of others expectations, important relationship skills we should all develop and why they are so important.

Mentioned in this episode

Book: Sex and Punishment - Erik Berkowitz
Leah's Newsletter sign up
Leah's events

You can connect with Leah via her Facebook, Instagram, Twitter or via her website

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website

Support the podcast by becoming a patron to get access to bonus episodes. Visit our Patreon site for more details and to become a supporter

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

Sex and Punishment: Four Thousand Years of Judging Desire

In this episode, we're joined by Khara Croswaite Brindle, a mental health therapist and entrepreneur who is passionate about giving people aha moments that create goosebumps and catalyze powerful action. Khara is honoured to serve young adult professionals in her work as a mental health therapist with an emphasis on healing trauma and supporting growth. She enjoys working with perfectionist entrepreneurs to help them move from workaholic to well-balanced and inspires innovation in suicide prevention in her nonprofit work with Catalively to save more lives!

In this episode, we discuss perfectionism - what is it? How can we overcome it? We discuss the rise of Influencers and the impact of social media and comparison. We talk about what it means to be a workaholic and how we can become more balanced in our lives.

Mentioned in this episode

Khara's book: Perfectioneur: Workaholic to Well Balanced

You can connect with Khara via her Facebook group or on Linkedin

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website

Support the podcast by becoming a patron to get access to bonus episodes. Visit our Patreon site for more details and to become a supporter

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

Perfectioneur From Workaholic to Well-Balanced: One Therapist's Guide to Get You There

In this episode, we're joined by the amazing Ann Allen. As an advocate for real and honest recovery from grief, Ann has a very unique approach (not therapy) that gets her clients “unstuck” and back into their lives, again. As a speaker and podcast guest, she engages the audience on a heart to heart level and ends the idea that grief is a taboo subject.

Ann is a Registered Nurse, a Certified Advanced Grief Recovery Specialist®, Reiki Master and Teacher with a passion for animals - she offers Reiki to them as well as humans.

When she’s not helping people, or animals, Ann's relaxing with a binge worthy TV show or doing something creative. She adores speed and since she’s been skydiving, nothing is fast enough, for her (here on Earth, that is…)!

Ann joins us to talk about loss and grief - what are they? What are the myths around them? How can we support someone who is grieving? Or ourselves.

You can connect with Ann via her websites heal your grief heal your life or grief recovery method or call her on 360 721 3433

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website

Support the podcast by becoming a patron to get access to bonus episodes. Visit our Patreon site for more details and to become a supporter

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode we're joined by Clarity coach, 2xTEDx speaker, Bestselling author, YouTuber and online course creator Rachel Smets. Rachel helps ambitious individuals escape their 9-5 to create a meaningful FREEDOM lifestyle without asking for permission. Find Clarity, Confidence and Create your next step to live the life you desire. Life is short, start living!

In this episode we discuss confidence, taking compliments and creating a life you love.

Mentioned in this episode:

Rachel's YouTube channel
Rachel's Facebook group
Video training - 7 steps to create the life you're meant to live, not expected to. From Stuck to Freedom.

You can connect with Rachel on Facebook, Instagram, Twitter or via her website

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, twitter, Facebook or connect with us via our website

Support the podcast by becoming a patron to get access to bonus episodes. Visit our Patreon site for more details and to become a supporter

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In today's episode of the podcast, we're joined by author, speaker and Recovery Expert Bill MacPhee. Bill's childhood passion for swimming led him at the age of 19 to the South China Sea where he began a promising career as a commercial deep-sea diver in Singapore. The future looked bright for Bill, already living his dream. Five years later, Bill was living a nightmare. Pacing a psychiatric ward, trapped in a world of illusions, delusions, paranoia and depression, he was 24 years old and diagnosed with schizophrenia.

Bill was hospitalized 6 different times, lived in 3 group homes and had a suicide attempt. If you ever wondered what goes on in the mind of someone who is out of reality, Bill's book that will give you a clear, vivid understanding of schizophrenia. Bill has shared many of his original nursing notes as well as his psychiatrist notes and treatment regimen.

Today Bill is known as a recovery expert, and he defines recovery as when you would not want to be anyone other than who you are today. Bill has helped thousands of people through his work and publications and will help you understand what you need to know about recovery and life with schizophrenia.

Bill joins us to talk about Schizophrenia - what is it? What are the misconceptions around schizophrenia? What does recovery look like? We also discuss suicide. Bill shares his story in this informative and insightful conversation.

Mentioned in this episode:

Bill's book: To Cry a Dry Tear: Bill MacPhee's Journey of Hope and Recovery with Schizophrenia

You can connect with Bill via his website or his YouTube channel

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website

Support the podcast by becoming a patron to get access to bonus episodes. Visit our Patreon site for more details and to become a supporter

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

To Cry A Dry Tear: Bill Macphee's Journey of Hope and Recovery with Schizophrenia

In today's podcast episode we're joined by ST Rappaport. ST is a Relationship Photographer and Creative Journal Expressive Arts Coach. ST loves people and loves understanding the way people work. Best of all she loves seeing powerful chemistry between people. That's why she works with couples. As a Relationship Photographer, she photographs all sorts of couples in their best state. After many photoshoots and observing how people experience relationships differently she decided to find out what makes people's relationships extraordinary and launched the Lifepix Relationships Podcast. ST also teaches people to use Creative Journal Expressive Arts (CJEA) - a mix of journaling, art and photography, to express their emotions, thoughts and desires. It clarifies for them what they want in life, how they should go about it and how to deal with it all in a healthy and safe way. This way they can get the ultimate relationship they really want.

ST joins us to talk about how she got started in CJEA, how it works and how we can use it to access our subconscious, release powerful emotions and strengthen our relationships. We also touch on language, relationships and so much more.

Mentioned in this episode:

ST's podcast: Lifepix Relationships Podcast
Creative Journal Expressive Arts

You can connect with ST on Instagram or Linkedin

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, twitter, Facebook or connect with us via our website

Support the podcast by becoming a patron to get access to bonus episodes. Visit our Patreon site for more details and to become a supporter

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode of the podcast, we're joined by Adam Mendler. Adam is the CEO of The Veloz Group, where he co-founded and oversees ventures across a wide variety of industries: Beverly Hills Chairs, the leading seller of refurbished Herman Miller Aeron chairs in the country; Custom Tobacco, a one-of-a-kind e-commerce platform where customers can create fully customized, private-label cigars in real-time; and Veloz Solutions, a technology consulting and software development practice. Adam is also a nationally acclaimed thought leader, writer and speaker on topics including leadership, entrepreneurship and management. Adam is the creator and host of the podcast Thirty Minute Mentors, where each week he goes one on one with one of the most successful people in the country on how they got to the top and how listeners can too.

We discuss everything from developing a winning mindset, the benefits of mentoring, leadership, discovering your superpower and Baseball. Adam shares what he has learnt from the guests on his podcast Thirty Minute Mentors and from his own leadership experience.

Mentioned in this episode:

Adam's podcast - Thirty Minute Mentors

You can connect with Adam on Instagram, Twitter or via his website.

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, twitter, Facebook or connect with us via our website

Support the podcast by becoming a patron to get access to bonus episodes. Visit our Patreon site for more details and to become a supporter

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

Trigger Warning - Mention of means of suicide

In this episode, we're joined again by Shiggi Pakter, Audio Content Producer & DJ, who shares with us her experience of suicide bereavement - losing her Mum to suicide. Shiggi was born and raised in Kenya, spending half her life there and the rest across a few places in the world with the UK being a close second. She was carted off to boarding school at the age of 14 and deciding the UK would be home, she's stumbled through various difficulties and always found a way to self-correct and keep on moving forwards.

The 9-5 didn't sit well with Shiggi and she's been creating her own path since leaving studies at Brunel University in 2004. A few jobs (including manager at London 2012). business partnerships and developing her own Performance DJ "gig" later, she's back to focusing on what she loves around demystifying the world of audio for other entrepreneurial coaches, speakers and authors.

In the midst of that, she's also self-navigating a path back to her "true north" after her mother completed suicide by a gun to the head in 2019. She is not shy to share the story of the "other-side" the bereaved must endure and simply don't have a field manual to help them through. "If my words and story can help just one other person who has to go through a multi-continental "mission" like mine, my work is done."

Shiggi is very open and shares her raw, honest experience. From the practicalities of dealing with a suicide to the emotions and cultural traditions and beliefs we dive deep into her story. We also discuss the importance of a support network, the sonic boom of grief and Brazilian Jiu Jitsu (I'm now a fan too!)

Connect with Shiggi via Facebook, Instagram, Twitter or Linkedin or visit her website

And with us: Psykhe Coaching on Facebook, Instagram or via our website

Mentioned in this episode:

Shiggi's podcast - Getting Shiggi With...

For more information on suicide bereavement, visit Mind.

If you are feeling suicidal, please reach out for support. Some useful 24/7 helpline numbers are:

UK

Samaritans – call 116 123 or email jo@samaritans.org

Text Shout to 85258 (24/7 text line)

US

National Suicide Prevention Lifeline Network 1-800-273-TALK (8255), press 1 for veterans

Crisis text line - text Talk to 741741

Or visit the following for further resource suggestions:

UK: www.nhs.uk/conditions/suicide

US: www.afsp.org/suicide-prevention-resources

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Mindset Transformation Coach, Speaker and Writer Visa Shanmugam. Visa is the founder of Becoming You LLC. She specializes in helping busy, professional women reach their highest potential in all areas of life through radical self-love and spirituality principles. In her own words, she helps women who feel stuck but know they were meant for more, realize their full potential.

Having overcome a life-altering autoimmune disease, multiple bouts of depression and deeply ingrained cultural programming, to creating a life and career of her dreams, Visa has a unique take on helping individuals quickly shift from feeling like a powerless spectator of their life to becoming the powerful creator of their future. Her area of expertise is helping high achievers overcome deeply ingrained limiting beliefs, release mindset blocks, and get out of their heads to dive deep into their hearts. Today Visa offers individual coaching, group programs, live workshops and in-person live events.

Prior to her coaching career, Visa, a MBA graduate from University of Texas at Dallas, a marketer by education, worked for Microsoft and Fossil. She also had a successful network marketing organization, which she built in a short period of three years. She has served on the board of her local chamber, the Education Committee of a non-profit, a wife and a mom to two adorable boys (9 and 6).

In this episode, Visa shares with us her journey to becoming a coach and the importance of giving ourselves permission to do the things we want. Visa experienced the common fear of not being enough and overcame imposter syndrome to launch her business. We discuss doing vs being, celebrating yourself, radical self-love, money blocks and loads more.

You can connect with Visa on Instagram, Linkedin or via her website.

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, twitter, Facebook or connect with us via our website

Support the podcast by becoming a patron to get access to bonus episodes. Visit our Patreon site for more details and to become a supporter

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

It's our 1st Birthday today! So Hannah has dropped in with a quick bonus birthday message.

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by Life and Style Coach and Celebrity Fashion Stylist William Graper. We often hear that a beautiful life starts from within... but that’s only half true. As human beings, we are subject to the material world which inevitably shapes who we are— and how we feel about ourselves. By looking outside and working our way in, we can effect change in a more tangible, practical way.

Blending fashion and psychology, William Graper brings a unique perspective to personal growth and mental health. Everyday people, celebrities, CEOs, pro athletes and LGBTQ+ youth— clients from all walks of life— have benefitted from his creative and therapeutic approach.

Currently completing his Masters in Psychology at Pepperdine University, William takes an active-directive approach to coaching, rooted in philosophically and empirically-based principles. Having styled people’s outsides for over a decade, he looks forward to helping you style your life— in a more lasting and meaningful way.

William shares with us his move from fashion to coaching, what he's learnt about style and our inner lives and insecurities from his time as a stylist and his thoughts on how we can style our own life and how our material possessions can provide us with valuable information about ourselves.

You can connect with William on Twitter or via his website.

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, twitter, Facebook or connect with us via our website

Support the podcast by becoming a patron to get access to bonus episodes. Visit our Patreon site for more details and to become a supporter

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode we bring you the top tips from the previous 15 episodes. Dip in when you're looking for inspiration and practical ideas to give your wellbeing a boost.

Send in a voice message: https://anchor.fm/psykhe/message

This week is sexual health week so we're joined by Sex Positivity Advocate Leanne Matthews to discuss all things sex, sex education and sex-positivity.

Leanne is passionate about this topic and currently training to become a sex educator or therapist (or both). In this conversation, we cover so many topics, including:

Periods
Body image
Media representation
Sex education
Female pleasure
Parental support
Communication
Consent
Shame
Slut shaming
Inclusivity in sex education
Relationships
The emotional side of sex
Masturbation
Porn
Beliefs

The list goes on! It was a really open conversation about sex education and really shows how broad the topic actually is and how it links to our wider relationships and our mental wellbeing.

If you'd like to learn more about sex positivity, Leanne recommends:

Hannah Witton - books including The Hormone Diaries and Doing It, and her Youtube channel
_rukiat on instagram for honest sex education
Dr Lindsey Doe's Youtube Channel

You can connect with Leanne via twitter or instagram.

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, twitter, Facebook or connect with us via our website

Support the podcast by becoming a patron to get access to bonus episodes. Visit our Patreon site for more details and to become a supporter

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

Trigger Warning - Mention of means of suicide

Thursday 10th September was World Suicide Prevention Day 2020, a day each year where organisations from around the world come together to raise awareness of suicide and how we can work together to reduce the number of people who die by suicide. We were joined by some amazing guests for a live discussion around suicide which was broadcast to our Facebook page and this episode is bringing you the replay of that conversation.

Connect with our guests:

Alison Blackler, Mind Coach & Author - Facebook, Instagram, Linkedin or via her website

Ann Allen, Grief Recovery Specialist - Linkedin or via her website or you can call her directly on 3607213433

Clare Davis, Mental Health First Aid Instructor - Facebook, Instagram, Twitter, Linkedin or via her website

Khara Croswaite Brindle, Mental Health Therapist - Facebook, Instagram, or Linkedin

Shiggi Pakter, Audio Content Producer & DJ - Facebook, Instagram, Twitter or Linkedin

And with us: Psykhe Coaching on Facebook, Instagram or via our website

Mentioned in this episode:

Shiggi's podcast - Getting Shiggi With...
Clare's podcast - Mental Health Chats with Clare Davis
Alison's book - A Path Travelled
Khara's Non Profit Organisation, Catalively

If you are feeling suicidal, please reach out for support. Some useful 24/7 helpline numbers are:

UK

Samaritans – call 116 123 or email jo@samaritans.org

Text Shout to 85258 (24/7 text line)

US

National Suicide Prevention Lifeline Network 1-800-273-TALK (8255), press 1 for veterans

Crisis text line - text Talk to 741741

Or visit the following for further resource suggestions:

UK: www.nhs.uk/conditions/suicide

US: www.afsp.org/suicide-prevention-resources

Send in a voice message: https://anchor.fm/psykhe/message

A Path Travelled: How to Make Sense of Your Life

In today's episode, we're joined by Life Coach and Mindset Expert Lindsay Preston. Lindsay is a wife, a mom of two, and a multi-certified life coach & mindset expert with a background in Psychology. Her passion is teaching and coaching goal-getter women how to accomplish their dreams while feeling better than ever in the process (…and without giving up the success they’ve already created). Before starting her coaching business, Lindsay spent many years in Human Resources working for a finance company, an advertising company and even an arts and crafts company. She also owned and managed a dance studio for several years.

Lindsay was recently chosen as one of the top 50 Texas Women to Watch and her podcast (Become an Unstoppable Woman) has been featured on the iTunes New and Noteworthy list.

Lindsay joins us to share her journey into coaching through being coached herself and seeing the benefits of the process. She shares with us how to be an unstoppable woman - to develop the resilience to be able to live life to the full, even in the face of challenges. We discuss the ways we can hold ourselves back, the barriers we put in our own way, and how we can break through them.

Mentioned in this episode

Feel the Fear and Do It Anyway - Susan Jeffers
The Becoming Journal - Michelle Obama
Become an Unstoppable Woman: The Podcast

You can connect with Lindsay on Facebook, Instagram, or via her website.

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, twitter and Facebook or visit our website to sign up to our monthly wellbeing newsletter.

Support the podcast by becoming a patron to get access to bonus episodes. Visit our Patreon site for more details and to become a supporter

If you've loved this episode as much as we have please do share it on social media and tag us in your post.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

Becoming Journal

Feel the Fear and Do It Anyway

In this episode, we're joined by Environmental Psychologist and Wellbeing Consultant Lee Chambers. Lee is, in many ways, a renegade of an Environmental Psychologist. He is not steeped in research, he has spent his time trying to understand elements of physiology after losing the ability to walk. This has taken him on a journey to attempt to influence our working environments, a place where we spend countless hours carrying out specific tasks. By using critical thinking about spaces, places, and how people interact with them, he has become a Wellbeing Consultant.

Lee uses multidisciplinary theories to integrate regenerative practices into workplaces, his mission is to make where we work a place that energises us, rather than drains us. He combines environmental psychology assessments with both physical and mental health workshops, designed to build employee awareness around sleep, nutrition, mindset, and habits.

Losing his ability to walk changed Lee's worldview completely, and propelled him on a journey to understand how we, as humans, can optimise our bodies and our minds. He has worked in the Private Sector, the Public Sector, and in Elite Sports.

Lee joins us to share his story and the importance of our workplace environments and sleep environments for our wellbeing. He shares the best ways for us to work and the importance of taking into consideration our individual needs at work. We discuss how we can develop resilience, the power of gratitude, and reflective practice.

Lee shares some fantastic tips for shifting your mindset and overcoming challenges. Because, as he says, if you believe you can, you can. When he lost the ability to work he set himself the challenge of being back on his feet and walking when his newborn daughter was walking. Having a powerful why helped spur him on and he was back on his feet after 11 months.

This episode is jam-packed full of content so definitely one not to miss!

Mentioned in this episode:

Mindset and More Bookclub - with Mindset_Coach_Lucy on Instagram
The Chimp Paradox - Steve Peters
Hannah's TEDxFrome talk
World Suicide Prevention Day discussion panel

You can connect with Lee on Facebook, Instagram, Twitter or via his personal website or professional website.

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, twitter and Facebook or visit our website to sign up to our monthly wellbeing newsletter.

Support the podcast by becoming a patron to get access to bonus episodes. Visit our Patreon site for more details and to become a supporter

If you've loved this episode as much as we have please do share it on social media and tag us in your post.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

Chimp Paradox: How Our Impulses and Emotions Can Determine Success and Happiness and How We Can Control Them

In our 60th episode we're joined by amazing author Beryl Crosher-Segers. Beryl is the author of the bestselling A Darker Shade of Pale: a memoir of apartheid South African about life during apartheid. In her 2018 writing debut she tells the story of her determination to rise above her earlier life of inequality and injustice. Beryl Crosher-Segers was born in Cape Town, South Africa in 1955, seven years after the reigning National party imposed the system of apartheid. She immigrated to Australia in 1988 and has since been named one of Australia’s 100 most influential South Africans.

Her most recent publication, Behind my Smile: the True Story of an Author, a Broken Spirit and a Healer, was released on 20 March 2020.

Beryl and her husband moved to Australia in the 1980s in search of a better life for themselves and their children.

Through a long-held love of the arts, she established One World Community Arts Network, a community project celebrating cultural diversity through music. In 2002, her commitment to previously disadvantaged artists from her birth town led her to start her own events company, C Major Events. Beryl’s experience is in administration in government. She is also impassioned by fundraising.

A highly regarded community representative, her awards include the Celebrate Africa-Australian Captain’s Award for service to the South African Community and a Jo Wilton Memorial Women’s Award, a human rights award from the University of Technology, Sydney.

In this episode Beryl shares her story of growing up during apartheid, the impact writing her bestselling debut book had on her, and how therapy helped her to process old traumas to move forward. I loved speaking with Beryl who shared her story openly with us on the podcast.

You can connect with Beryl on Facebook, Instagram or via her website.

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, twitter and Facebook or visit our website to sign up to our monthly wellbeing newsletter.

Support the podcast by becoming a patron to get access to bonus episodes. Visit our Patreon site

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode we're joined by Award Winning Author Robert Crown. After living through the experiences described in his Award Winning book, Suffering Ends When Awakening Begins, Robert succeeded in breaking the patterns of dysfunction that had been a part of his family for generations. Robert was born and raised in the northwest suburbs of Chicago. Despite a challenging youth when he faced his own near-death and the death of a loved one, he overcame his trials and learned the importance of helping his family, friends, and those around him. As an adult, Robert has volunteered in community service organizations and has worked with youth and seniors. He has also served on the board of directors of his local chamber of commerce. His curiosity and love of travel have taken him to Japan six times. He is married to his beautiful wife Lynn, and together they have four beautiful children whom he teaches to think for themselves and to use their thoughts to create the lives they want. He still lives in the Chicago area, where he has owned and operated a residential real estate brokerage for sixteen years.

One year after publishing Suffering Ends When Awakening Begins, Robert was awarded a Bronze Medal in Readers' Favorite 2018 International Book Awards. Becoming an International Award Winning Author was not a goal for Robert, nor was it ever a thought. His intention for his book from the first word and the only reason he wrote it, was to give people hope, faith, and courage to overcome the challenges they face in their own life. It seems that his intention has been imbued into his book, by the extremely positive responses he has been receiving. It brings Robert great joy to be able to have an impact and improve the quality of someone's life even if it's in some small way. For this, he is genuinely grateful.

In this episode Robert shares his story of overcoming a traumatic childhood, the power of our thoughts and how we can create the lives we want through changing our vibration. We also dive into our relationship with the divine and how we perceive God/higher power/source.

Mentioned in this episode:

Suffering Ends When Awakening Begins - Robert Crown
The Secret - Rhonda Byrne Book, Film
The Miracle of Water - Masaru Emoto

You can connect with Robert on Instagram or via his website.

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, twitter and Facebook or visit our website to sign up to our monthly wellbeing newsletter.

Support the podcast by becoming a patron to get access to bonus episodes. Visit our Patreon site

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

The Secret

Suffering Ends When Awakening Begins

The Miracle of Water

In this episode, we're joined by Intuition Coach Nikole Stanfield from Intuition Coaching. Sometimes it can be really hard to tell if the things we are doing in our lives are actually toxic to our health, especially mental health. This was something Nikole really struggled with as an entrepreneur and she knows it led her to burnout in 2018.

Part of Nikole's recovery included creating a healthy work-life balance as an entrepreneur to live the lifestyle that she wanted.

As a Coach, now Nikole helps successful online entrepreneurs who feel unfulfilled and struggle to get out of bed in the morning to create a work-life balance that they love so they can actually enjoy time with their families, reconnect with their passion, and take a vacation without feeling guilty.

Nikole joins us in this episode to discuss burnout - what is it? How can we recognise the signs in ourselves? And how can we avoid it? We discuss the importance of boundaries for our self-care, taking time for yourself and the 3 signs of burnout.

You can connect with Nikole on Facebook, Twitter, Instagram or via her website.

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, twitter and Facebook or visit our website to sign up to our monthly wellbeing newsletter.

Support the podcast by becoming a patron to get access to bonus episodes. Visit our Patreon site

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

To know Estelle's story is to understand the inextinguishable fire burning in her music. Like a phoenix rising from the ashes , Estelle has taken the perilous ascent from rock bottom, and used the story of her life to create an empowering experience with her music. Estelle's vision has now burst into life with My Name Is Freedom, her debut EP, the fruit of a challenging journey to the land of dreams, California.

Estelle learned early on that music provided refuge from a life harrowed by oppression and violence, where her voice was silenced and her speech stolen. She was first rescued by the piano, which she learned to play at age 5. Music continued to provide escape as she studied the saxophone and became an avid dancer, before she truly found her voice at 26 when she began formal opera training. Her passion for music, the inspiration she found from frequent visits to South Africa and her eventual move to the U.S. set the stage for the songs she writes today.

As soon as she moved to California’s Bay Area in 2013, Estelle knew she belonged. Oakland’s energy, its diverse population and the absence of prejudice and judgment among people of so many backgrounds and cultures energised her, suggesting the name by which she is known today: Estelle California. “California is the home, the family, the love I could have ever dreamed of having. I will be forever grateful I met you, California.”

Estelle joins us to share her story of finding her voice, why our names hold so much value and how music and spirituality has helped her to heal and learn to shine.

You can connect with Estelle on Facebook, Twitter, Instagram or via her website.

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, twitter and Facebook or visit our website to sign up to our monthly wellbeing newsletter.

Support the podcast by becoming a patron to get access to bonus episodes. Visit our Patreon site

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

Tracey Maxfield is a retired nurse with over 36 years’ experience in gerontology, mental health, and dementia care. Tracey experienced her first episode of clinical depression in her twenties and lived with chronic depression ever since. However, nothing prepared her for the acute depressive episode she experienced in 2015. After enduring years of intense workplace stress, harassment and bullying, she plummeted into an abyss of darkness, hopelessness and despair the likes of which she had never experienced before.

Encouraged by a psychologist, Tracey started a Blog, Escaping the Rabbit Hole: my life with depression, to better help her friends understand her depression. Over time, Tracey began to heal and found that out of the darkness and despair, there is hope, there is life after depression.

Her blog became a bestselling book, Escaping the Rabbit Hole: my journey through depression, a brutally honest, raw, and vivid description of what life is like after experiencing an acute depressive episode. It was whilst visiting a school as an author to speak about creative writing and her career that she discovered just how many children could relate to her story. Tracey is now a successful podcast host of the Engage, Educate, Empower podcast, a Speaker and Mental Health Advocate who highlights how important it is to support our children with their mental health and how we can begin to do so.

You can connect with Tracey on Facebook, Twitter, Instagram or via her website.

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, twitter and Facebook or visit our website to sign up to our monthly wellbeing newsletter.

Support the podcast by becoming a patron to get access to bonus episodes. Visit our Patreon site

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode of the podcast, we’re joined by Luana Ribeira, bestselling author, speaker and orchestrator of daring publicity campaigns. Luana helps coaches and entrepreneurs to connect with a larger audience. With appearances on FOX TV, ITV, BBC and Channel 4, Luana is as comfortable in front of the camera as she is in a one-to-one situation. After becoming one of Forbes’ Top 21 Emerging Females to Watch in 2018, she developed relationships with many media outlets, including NBC, ABC, the Miami Herald and the Huffington Post.

Luana’s latest book, Game of Phones, is the first in a 3 part series set for release in 2020. The first book of the trilogy is a light-hearted yet practical guide to aligning yourself with the leadership mind-set, in order to create your very own online kingdom. Luana is an international speaker, who mixes inspirational wisdom and advice with contemporary culture and a healthy dose of humour. She’s warm, funny and uplifting, whatever the topic.

Luana shares her story from marriage breakdown to living in a ditch in Portugal for 3 months to learning to overcome self-sabotage. She has a wealth of knowledge and experiences to share with us on the show. Luana shares how she avoided her pain through partying or working and the importance of accepting personal responsibility to stop the self-sabotaging to move towards a fulfilled life.

You can connect with Luana on Instagram or via her website.

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, twitter and Facebook or visit our website to sign up to our monthly wellbeing newsletter.

Support the podcast by becoming a patron to get access to bonus episodes. Visit our Patreon site

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode of the podcast, we’re joined by Marilyn Redmond. Marilyn’s holistic health counselling combines over 50 years in education with more than 30 years of extensive counselling, speaking, research, and personal experience. She is a professional counsellor, speaker, teacher, author, consultant, spiritual minister and artist. Marilyn was recently inducted into Who’s Who for Professionals and Executive for her innovation work and pioneering work in restoring traumatic lives, healing emotional causes of illness and releasing negative energy. She offers tools and solutions to encourage happiness from transformation. With hope, love, and vision each client can create a better world.

Marilynshares the importance of developing self-awareness and trusting what’s inside ourselves – listening to our inner wisdom, rather than listening to external message.

You can connect with Marilyn via her website.

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, twitter and Facebook or visit our website to sign up to our monthly wellbeing newsletter.

Support the podcast by becoming a patron to get access to bonus episodes. Visit our Patreon site

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode of the podcast, we're joined by David Essel M. S. O.M., number one best-selling author, counsellor, master life coach, international speaker and minister whose mission is to positively affect 2 million people or more every day, in every area of life, regardless of their current circumstances. David began his career in the health and fitness industry and quickly was named “Mr. Motivation” and “The #1 Life Coach in the USA” by Lifetime Television and “The Master of Motivation” by American Fitness magazine. In 1990, a chance encounter with an athletic client who desired a life free of resentments against her former husband, led him deeply into the world of relationship work, with both singles and couples. That same year he became one of the first nationally recognized Master Life Coaches in the USA, as his work was featured weekly on national radio and television shows. In 1996 David created Life Coach Universe, a Life Coach Certification organization that has certified individuals wanting to make a difference in this world from across the USA, Spain, Bermuda, and the Cayman Islands. David is verified by Psychology Today as one of the top Counsellor’s and Master Life Coaches in the USA, and is a Verified Relationship Expert through Marriage.com. For 27 years, David’s nationally syndicated radio talk show, ” David Essel Alive!” was heard via Westwood One, XM Satellite Radio and Premiere Radio/Clear Channel Communications on iHeart Radio as well as the Beasley Broadcasting Group, and now his weekly show can be heard on unityonlineradio.com

David has helped thousands of people from around the world achieve their greatest goals in every area of life. From doubling and even tripling their income, to freedom from addictions, preparation for deep love, getting the body they’ve always wanted, releasing long-held negative attitudes, overcoming deep depression and anxiety, overcoming emotional and sexual abuse, changing careers or creating dramatic success as business owners, public speaking, as well as helping couples recover from affairs and creating a deep personal connection with God or one’s higher power.

David shares his experience of overcoming addiction and how this has informed his counselling practice, helping individuals to make changes. We discuss the impact of shame, the importance of vulnerability and why having an external, often professional, accountability partner can be so vital for change.

You can connect with David via his website.

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, twitter and Facebookor visit our website to sign up to our monthly wellbeing newsletter.

Support the podcast by becoming a patron to get access to bonus episodes. Visit our Patreon site

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode, we're joined by the amazing Lexis Sharde. Lexis found a passion for public speaking during her time at the University of Oregon as a college radio personality. After volunteering for nearly three years at KWVA she decided to take the next step and pursued the most popular radio station in Eugene, at the time, 94.9 Jamz.

After Lexis achieved her Bachelor of Arts she decided to move to LA and break way into television. She found an opportunity working for a production company known for creating content for Los Angeles Metro Transit Commuters. Wearing many hats on and off the camera, a mentor suggested improvisation classes to improve her interviewing skills.

Lexis began studying improv at Upright Citizens Brigade in 2010, and quickly fell in love with everything they had to offer. After taking a sketch comedy writing class, a fellow student suggested trying stand-up, it’s been a wrap ever since.

During her time in Los Angeles, she has performed at various comedy clubs including; The Comedy Store, The IMPROV, Flappers & Jon Lovitz’s Comedy Club (RIP). Lexis wrote and produced 3 short films, hosted a music entertainment show and has been featured in various reality shows, short comedies and music videos.

Lexis Sharde now resides in the Phoenix Metro Area, where she continues to practice her craft as a stand-up comedian. You can connect with her via Instagram, Facebook, Twitter or via her website.

Follow our host Hannah @hannah.stainer on Instagramor on twitter.

Follow our podcast @psykhecoaching on Instagram, twitterand Facebookor visit our websiteto sign up to our monthly wellbeing newsletter.

Support the podcast by becoming a patron to get access to bonus episodes. Visit our Patreon sitewww.patreon.com/psykhewellbeing

If you want to join in the discussion, you can also join our private community group on Facebook: Psykhe Mental Wellbeing Community. This is a place to connect with like-minded individuals who are also wanting to focus on their mental wellbeing.

If you’re a parent and want to access advice and support to help you to support your child’s mental health then join our parent group on Facebook: Support Your Child’s Mental Health and Wellbeing.

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this week's episode we're joined by David Roylance. David is a dedicated practitioner and Teacher of Gotama Buddha’s teachings who has been part of the Thai community since 2001. He visited Thailand for the first time in 2002 and brought the Traditional Thai Healing Arts back to the United States of America to share with people in the Western World.

His Traditional Thai Healing Arts centers located in the Washington DC area provided traditional Thai healing arts to clients and educational opportunities to students to explore the Thai healing arts, Thai culture, and the teachings of Gotama Buddha. David is a published author with books on the topics of Traditional Thai Healing Arts and The Path That Leads to Nibbana.

David has taught Gotama Buddha’s teachings since 2005 in the United States of America. In 2015, he closed his businesses and relocated to Chiang Mai, Thailand to be closer to the Thai culture and the Thai community of Buddhist practitioners.

David shares Gotama Buddha’s teachings with Household Practitioners and Ordained Practitioners in Chiang Mai, Thailand and around the world through courses, retreats, and special events providing guidance to help people attain Enlightenment - a peaceful, calm, serene, and content mind with joy.

David's social media links

Daily Wisdom - Walking The Path with The Buddha

Dedicated to the education of Gotama Buddha's teachings to attain Enlightenment.

Group Learning Program - LIVE Interactive Online Classes, Book, Videos, Podcast and Personal Guidance

FREE Book - Developing a Life Practice: The Path That Leads to Nibbana

Facebook

YouTube

Podcast

Follow our host Hannah @hannah.stainer on Instagramor on twitter.

Follow our podcast @psykhecoaching on Instagram, twitterand Facebookor visit our websiteto sign up to our monthly wellbeing newsletter.

Support the podcast by becoming a patron to get access to bonus episodes. Visit our Patreon sitewww.patreon.com/psykhewellbeing

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

This Thursday 30th July is International Friendship Day so we’re marking the occasion with a special episode. Hannah sits down for a personal chat with one of her closest friends, Debbie. They take a stroll down memory lane through some important moments in their friendship and reflect on what makes a strong friendship and how you can be there for your friends.

Follow our host Hannah @hannah.stainer on Instagramor on twitter.

Follow our podcast @psykhecoaching on Instagram, twitterand Facebookor visit our websiteto sign up to our monthly wellbeing newsletter.

Support the podcast by becoming a patron to get access to bonus episodes. Visit our Patreon sitewww.patreon.com/psykhewellbeing

If you want to join in the discussion, you can also join our private community group on Facebook: Psykhe Mental Wellbeing Community. This is a place to connect with like-minded individuals who are also wanting to focus on their mental wellbeing.

If you’re a parent and want to access advice and support to help you to support your child’s mental health then join our parent group on Facebook: Support Your Child’s Mental Health and Wellbeing.

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode of the Psykhe podcast we recap the top tips from the previous 15 episodes. We always try and leave you with practical strategies that you can try out for yourself and, if they work, put in place in your life. We ask all of our guests to share their top 1 to 3 tips with us. Think of this episode as a greatest hits episode of top tips.

Drop-in anytime you need a bit of a boost or some inspiration. Or if you’re just feeling a bit stuck.

Follow our host Hannah @hannah.stainer on Instagramor on twitter.

Follow our podcast @psykhecoaching on Instagram, twitterand Facebookor visit our websiteto sign up to our monthly wellbeing newsletter.

Support the podcast by becoming a patron to get access to bonus episodes. Visit our Patreon sitewww.patreon.com/psykhewellbeing

If you want to join in the discussion, you can also join our private community group on Facebook: Psykhe Mental Wellbeing Community. This is a place to connect with like-minded individuals who are also wanting to focus on their mental wellbeing.

If you’re a parent and want to access advice and support to help you to support your child’s mental health then join our parent group on Facebook: Support Your Child’s Mental Health and Wellbeing.

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode of the Psykhe podcast, we’re joined by author, speaker and coach, Jen Sugermeyer. Jen, a Virginia native, is now a truck driving, Texan that lives with her cat, Booger, in the great city of Dallas. For the last 15 years, Jen has worked in corporations around the globe; Washington, DC, Afghanistan, Virginia, California, Texas and even spent a couple years in Italy.

When she isn’t writing or coaching, you’ll find Jen globe trotting (been to 49 countries), boxing (watch out, she’s a southpaw with a reach!), exercising, being both in front of and behind the camera, spending time at the lake, and hanging out with friends, family, and doting over her niece, Olive.

In this week's episode, Jen shares her experience of living a double life - working a corporate job whilst being an alcoholic, being arrested and then at her desk in the afternoon. One day someone said 7 powerful words to her that had a profound impact on her life and how she felt about herself. Jen now shares how you too can learn to love yourself, commit to yourself and reset your life.

Connect with our guest Jen Sugermeyer on Facebook, Twitter, Instagram or via her website.

Grab a copy of her book here.

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, twitter and Facebook or visit our website to sign up to our monthly wellbeing newsletter.

Support the podcast by becoming a patron to get access to bonus episodes. Visit our Patreon site www.patreon.com/psykhewellbeing

If you want to join in the discussion, you can also join our private community group on Facebook: Psykhe Mental Wellbeing Community. This is a place to connect with like-minded individuals who are also wanting to focus on their mental wellbeing.

If you’re a parent and want to access advice and support to help you to support your child’s mental health then join our parent group on Facebook: Support Your Child’s Mental Health and Wellbeing.

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

RESET: 5 steps to reclaim the life you thought you lost & learn to love yourseslf

In this episode of the Psykhe podcast, we’re joined by author, speaker and Minister, Dr Feyi Obamehinti. Feyi is passionate about helping, equipping and serving people. As an educational expert, Feyi uses her expertise to support and provide leadership to educators, local, state and federal institutions in areas of best practices in education and has authored several educational books and a Christian book, Crushed to Restored.

In this week's episode, Feyi shares her experience of being raised by her paternal grandparents in Nigeria and the lessons she's learnt from them - in particular, the concept of personal responsibility. We discuss the importance for a child of having an adult in their life who loves and supports them and demonstrates and vocalises that support. We dive into education as we're both from teaching backgrounds.

Feyi shares advice on how to heal from trauma - the importance of facing and processing the traumatic events. For Feyi this is informed by her Christian faith but she provides a wealth of advice that can be applied regardless of your own spiritual beliefs.

Connect with our guest Feyi Obamehinti via her website crushed2restored.org or oasisfocus.org to find out more about the non-profit work she is doing with her husband.

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, twitter and Facebook or visit our website to sign up to our monthly wellbeing newsletter.

Support the podcast by becoming a patron to get access to bonus episodes. Visit our Patreon site www.patreon.com/psykhewellbeing

If you want to join in the discussion, you can also join our private community group on Facebook: Psykhe Mental Wellbeing Community. This is a place to connect with like-minded individuals who are also wanting to focus on their mental wellbeing.

If you’re a parent and want to access advice and support to help you to support your child’s mental health then join our parent group on Facebook: Support Your Child’s Mental Health and Wellbeing.

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode of the Psykhe podcast, we’re joined by Laura and Nicole from the Psychedconvos podcast. Through their Psyched Framework they offer theracoaching - a blend of therapy and coaching to support driven, motivated women who know there is more out there for them to move past fear and find self-actualization.

In this episode we discuss emotional abuse - what is it? How can we put healthy boundaries in place? How can we heal from the experience? And what role does self-esteem play?

Also out this week (Friday 10th) is an episode of Psychedconvos where I was Nicole and Laura’s guest. Check it out from the link below.

Mentioned in this episode

Psychedconvos podcast

Connect with our guests Psychedconvos on instagram, facebookor via their website,psychedconvos.com

Follow our host Hannah @hannah.stainer on instagramor on twitter.

Follow our podcast @psykhecoaching on instagram, twitterand facebookor visit our website.

We’re now on Patreon. You can support the show by becoming a patron and you’ll receive access to bonus episodes of the show. If you really want to boost your wellbeing, this is for you.

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this bonus episode of the Psykhe podcast, we welcome back two friends of the show. We’re joined by Tamuri Richardson, Motivational Speaker, Coach, Mental Health Presenter, Author and Trainer on domestic violence and women’s empowerment and Sheila Kay, author and host of Unmask with Sheila Kay on Paradigm TV Network.

In this episode we discuss the impact of racism on mental health, differences in access to mental health services due to race and how we can get involved to move forward beyond discussions towards real change.

Mentioned in this episode

Mental Health: The Black Experience 2 - 9th July
Unmask with Sheila Kay TV Show

Connect with our guests Tamuri Richardson via her website, tleannespeaks.com or email her directly at tamuri@tleannespeaks.comand Sheila Kay on Instagram, Facebookor via her website,sheilakaywriter.com

Follow our host Hannah @hannah.stainer on Instagramor on twitter.

Follow our podcast @psykhecoaching on instagram, twitterand facebookor visit our website.

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode of the Psykhe podcast, we’re joined by uplifting and inspiring coach and best selling author Alexis Jane who specialises in helping women stand in their power. She helps online influencers go from exhausted to confident, powerful leaders.

In this week's episode we dive into confidence - for Alexis confidence is a non-negotiable. But what does it look like? And how can you increase your own confidence?

Connect with our guest Alexis Jane on facebook

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, twitter and Facebook or visit our website to sign up to our monthly wellbeing newsletter.

Support the podcast by becoming a patron to get access to bonus episodes. Visit our Patreon site.

If you want to join in the discussion, you can also join our private community group on Facebook: Psykhe Mental Wellbeing Community. This is a place to connect with like-minded individuals who are also wanting to focus on their mental wellbeing.

If you’re a parent and want to access advice and support to help you to support your child’s mental health then join our parent group on Facebook: Support Your Child’s Mental Health and Wellbeing.

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode of the Psykhe podcast, we’re joined by Sheila Kay, author and host of Unmask with Sheila Kay on Paradigm TV Network.

Sheila shares her experience with PTSD and how her first book, a memoir titled PTSD and the Undefeated Me led to her being approached by lots of people who had experienced PTSD. But she hadn’t processed her own trauma yet. We discuss the healing process and the importance of seeking help if you are struggling.

Hannah also shares at the end of the episode more information around PTSD including the symptoms, the support available and how to help a loved one who is experiencing PTSD.

Mentioned in this episode:

PTSD and the Undefeated Me - Sheila Kay
Unmask with Sheila Kay TV Show

Connect with our guest Sheila Kay on instagram, facebook or via her website, sheilakaywriter.com

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, twitter and Facebook or visit our website to sign up to our monthly wellbeing newsletter.

Support the podcast by becoming a patron to get access to bonus episodes. Visit our Patreon site.

If you want to join in the discussion, you can also join our private community group on Facebook: Psykhe Mental Wellbeing Community. This is a place to connect with like-minded individuals who are also wanting to focus on their mental wellbeing.

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode of the Psykhe podcast, we’re joined by Claudia Carballal, Life Coach, Registered Yoga Teacher, Certified Ayurveda Health Counsellor and Founder of Inner Wellbeing.

Claudia started out as a Lawyer but found the corporate world overwhelming and discovered a passion for helping people. She blends together psychological approaches, i.e. Cognitive Behavioural Therapy, with elements of yoga and ayurveda.

In this episode, we delve into spiritual wellbeing, the branches of yoga and ayurveda and how we can add more of this in to our own self-care. Next week (from Monday 22nd June) is wellbeing week so we’re offering lots of ideas for you to try out.

Connect with our guest Claudia Carballal on instagram, facebook, twitter or via her website, inner-wellbeing.com

Follow our host Hannah @hannah.stainer on instagram or on twitter.

Follow our podcast @psykhecoaching on instagram, twitter and facebook or visit our website to get lifetime access to the replay of Boost Your Wellbeing, our first virtual wellbeing conference.

Support the podcast by becoming a patron to get access to bonus episodes. Visit our Patreon site.

If you want to join in the discussion, you can also join our private community group on facebook: Psykhe Mental Wellbeing Community. This is a place to connect with like minded individuals who are also wanting to focus on their mental wellbeing.

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode of the Psykhe podcast, we’re joined by Tamuri Richardson, Motivational Speaker, Coach, Mental Health Presenter, Author and Trainer on domestic violence and women’s empowerment.

Tamuri had no interest in mental health until she found herself married to someone with a dual diagnosis of bipolar disorder and schizophrenia and with drug addiction. She put her own life on hold to try to get him what he needed. Through wanting to understand his experience, she became affiliated with the National Alliance on Mental Illness (NAMI).

Tamuri shares how she rebuilt her life after the end of her marriage, the importance of taking personal responsibility for our decisions, and shares some tips on becoming a better public speaker.

Connect with our guest Tamuri Richardson via her website, tleannespeaks.com or email her directly at tamuri@tleannespeaks.com

Follow our host Hannah @hannah.stainer on instagram or on twitter.

Follow our podcast @psykhecoaching on instagram, twitter and facebook or visit our website to get lifetime access to the replay of Boost Your Wellbeing, our first virtual wellbeing conference.

Support the podcast by becoming a patron to get access to bonus episodes. Visit our Patreon site.

If you want to join in the discussion, you can also join our private community group on facebook: Psykhe Mental Wellbeing Community. This is a place to connect with like minded individuals who are also wanting to focus on their mental wellbeing.

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode of the Psykhe podcast, we’re joined by anxiety specialist Heather Rider, The Energy Synergist.

Heather’s work draws on her own personal experience with anxiety. She was working in a demanding job when she had a severe autoimmune reaction, partly due to the stress of her role and her perfectionism. In this episode, we discuss high functioning anxiety and Heather shares some practical ideas for learning to reconnect with your feelings.

Heather offers personalised energy healing, which includes reiki, and explains what this means.

Connect with our guest Heather Rider via her website, theenergysynergist.com

Follow our host Hannah @hannah.stainer on instagram or on twitter.

Follow our podcast @psykhecoaching on instagram, twitter and facebook or visit our website to get access to our 7 top wellbeing tips webinar.

Support the podcast by becoming a patron to get access to bonus episodes. Visit our Patreon site.

If you want to join in the discussion, you can also join our private community group on facebook: Psykhe Mental Wellbeing Community. This is a place to connect with like minded individuals who are also wanting to focus on their mental wellbeing.

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode of the Psykhe podcast, we’re joined by abuse and trauma expert Sarah Griffiths.

Sarah’s unique holistic healing approach is drawn from her own healing journey of overcoming complex PTSD, deep depression and social anxiety. She is able to help people quickly move forward in their lives by accessing their subconscious and laying down new neural pathways.

We also discuss narcissism, what it is and how Sarah is starting to work with narcissists to help them make changes.

Connect with our guest Sarah Griffiths on Facebook, Linkedin or via her website sallyg.com

Follow our host Hannah @hannah.stainer on instagram or on twitter.

Follow our podcast @psykhecoaching on instagram, twitter and facebook or visit our website to get access to our 7 top wellbeing tips webinar.

Support the podcast by becoming a patron to get access to bonus episodes. Visit our Patreon site.

If you want to join in the discussion, you can also join our private community group on facebook: Psykhe Mental Wellbeing Community. This is a place to connect with like minded individuals who are also wanting to focus on their mental wellbeing.

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode of the Psykhe podcast, we’re joined by author and advocate Tiffany Mensah.

Tiffany shares her experience of childhood domestic violence and how this led to childhood PTSD. Unfortunately, this wasn’t recognised at the time and there was support for her mother but not for her. Tiffany wrote about her experiences for an assignment and then continued to write producing a manuscript that would go on to become her book. Forgotten: Living in the shadows of domestic violence.

Tiffany is now an advocate raising awareness of the impact of domestic violence on children and how they can be supported. There are also many adults who have been through this experience and are not aware of the lasting impact that it has had and how to heal from it.

Connect with our guest Tiffany Mensah on Facebook, Instagram, Twitter or via her website.

Follow our host Hannah @hannah.stainer on instagram or on twitter.

Follow our podcast @psykhecoaching on instagram, twitter and facebook or visit our website to get access to our 7 top wellbeing tips webinar.

If you want to join in the discussion, you can also join our private community group on facebook: Psykhe Mental Wellbeing Community. This is a place to connect with like-minded individuals who are also wanting to focus on their mental wellbeing.

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode of the Psykhe podcast, we’re joined by Tokencarnie.

We hear about Token’s experience of leaving a toxic relationship and moving across the country - quite a distance in the US, and entering a new relationship. We discuss gender identity and Token’s experience of being gender fluid.

This is an amazingly honest conversation and definitely one to dip into if you want to understand gender and discrimination around gender identity more.

Mentioned in this episode:

Redhead Runaway Podcast and blog
Lord of the Rings: The Two Towers
Implicit bias test
Guilty Feminist podcast

Connect with our guest Tokencarnie on Instagram or via the website.

Follow our host Hannah @hannah.stainer on instagram or on twitter.

Follow our podcast @psykhecoaching on instagram, twitter and facebook or visit our website to get access to our 7 top wellbeing tips webinar.

If you want to join in the discussion, you can also join our private community group on facebook: Psykhe Mental Wellbeing Community. This is a place to connect with like minded individuals who are also wanting to focus on their mental wellbeing.

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode of the Psykhe podcast, we’re joined by the amazing Nicole Isler.

Nicole is all about helping sensitives to appreciate the unique gifts that they can offer the world. To see their sensitivity as a superpower rather than as a limitation that is holding them back. She wants to help sensitives to set the world aglow like fireflies.

This episode is for anyone who identifies as a sensitive or knows a sensitive. For anyone who has ever been told they are ‘too sensitive’. You are amazing as you are and when you can lean in to your sensitivity you may just find it leads you to some amazing places.

Mentioned in this episode:

Human Design
Virtual wellbeing conference - 30th - 31st May 2020
Our Patreon site - become a patron and help us to continue producing amazing content, ad-free!

Connect with our guest Nicole on Facebook, Instagram or Linkedin and visit her website. And you can join her Facebook group here.

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, twitter and Facebook or visit our website to get access to our 7 top wellbeing tips webinar.

If you want to join in the discussion, you can also join our private community group on Facebook: Psykhe Mental Wellbeing Community. This is a place to connect with like-minded individuals who are also wanting to focus on their mental wellbeing.

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode of the Psykhe podcast we’re joined by Trav Bell. Trav is the bucket list guy and he shares his bucket list philosophy with us. His 12 step Mind bucketlist blueprint helps people to find and experience more meaning, more purpose and more fulfilment in their lives so that they can live a regret free life rather than a regretful life.

Trav aims to help people wake up to their lives, before they’re given a use by date - so that they can tick it, before they kick it. To Trav, a bucket list is more than just a checklist, it’s a tangible life plan where you design your life and live on purpose.

Trav also shares his thoughts on the current Corona virus situation and how people are using this time to reflect and the positives that might come from this experience.

Mentioned in this episode:

The Four Hour Work Week - Tim Ferriss
The Top Five Regrets of the Dying - Bronnie Ware
Randy Pausch’s lecture
The Opposite of Loneliness - Marina Keegan

Connect with our guest Trav on facebook, Twitter or Instagram and visit his website - don’t forget to check out his TED talk Life’s way too short not to live your bucket list.

Follow our host Hannah @hannah.stainer on instagram or on twitter.

Follow our podcast @psykhecoaching on instagram, twitter and facebook or visit our website.

If you want to join in the discussion, you can also join our private community group on facebook: Psykhe Mental Wellbeing Community. This is a place to connect with like minded individuals who are also wanting to focus on their mental wellbeing.

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich

The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing

The Opposite of Loneliness

In this episode of the Psykhe podcast we’re joined by Tony Loyd. Tony is a leadership development expert, bestselling author and podcast host who shares with us how he has moved through a dark period of depression to thrive in his life. In 2019 Tony started a challenge to live a year of personal bests. He focused on achieving excellence in 10 domains divided between 3 areas of his life. Tony shares what he has learnt from the experience and how you can thrive in life so that you can connect deeply and contribute more. Mentioned in this episode:

Headspace App

Connect with our guest Tony on facebook, Linkedin, Twitter or Instagram and visit his website - don’t forget to email him to get a free copy of his bestselling book Crazy Good Advice: 10 Lessons Learned from 150 Leading Social Entrepreneurs. Follow our host Hannah @hannah.stainer on instagram or on twitter. Follow our podcast @psykhecoaching on instagram, twitter and facebook or visit our website. If you want to join in the discussion, you can also join our private community group on facebook: Psykhe Mental Wellbeing Community. This is a place to connect with like minded individuals who are also wanting to focus on their mental wellbeing. We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week. Thanks for listening! Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode of the Psykhe podcast we’re joined by Eddy Rodriguez. Eddy is a mindset expert and bestselling author who shares with us how he has moved through some challenging experiences - drug addiction, the loss of a child, life threatening illnesses, to where he is today. Eddy is all about spreading happiness through the power of the smile and laughter. He walked 2,000 miles from Florida to New York with basically nothing, relying on the kindness of others, as he aimed to spread 10 million smiles. And they definitely showed up! Eddy has an amazing outlook on life and you’ll definitely feel uplifted after listening to his story.

Follow our guest Eddy on facebook and visit the smile and wave project page or check out their website.

Follow our host Hannah @hannah.stainer on instagram or on twitter.

Follow our podcast @psykhecoaching on instagram, twitter and facebook or visit our website.

If you want to join in the discussion, you can also join our private community group on facebook: Psykhe Mental Wellbeing Community. This is a place to connect with like minded individuals who are also wanting to focus on their mental wellbeing.

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode of the Psykhe podcast we welcome back Natalie Kristina who was our first ever guest in episode 2 of the show.

In a special bonus episode for Multiple Sclerosis (MS) awareness week, Natalie shares with us her experience of living with MS. Natalie is open about her experience - from receiving her diagnosis through issues with medication and coming to terms with her condition, we’re pleased that we could hold space for Natalie to share her story.

Whilst we focus on Natalie’s story, she does also offer some sage life and relationship advice (that’s her jam) which everyone can benefit from hearing.

Mentioned in this episode:

The Paelo Cure
Episode 2: Natalie Kristina: Desire Doula and Relationship Renegade

For more information about Multiple Sclerosis visit the NHS or the MS Society.

Follow our guest Natalie @iamnataliekristina on instagram or facebook, and check out her Living in Desire podcast.

Follow our host Hannah @hannah.stainer on instagram or on twitter.

Follow our podcast @psykhecoaching on instagram, twitter and facebook or visit our website.

If you want to join in the discussion, you can also join our private community group on facebook: Psykhe Mental Wellbeing Community. This is a place to connect with like minded individuals who are also wanting to focus on their mental wellbeing.

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

Your Personal Paleo Code: The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life

In this episode of the Psykhe podcast we recap the top tips from the previous 15 episodes. We also try and leave you with practical strategies that you can try out for yourself and, if they work, put in place in your life. We ask all of our guests to share their top 1 to 3 tips with us. Think of this episode as a greatest hits episode of top tips.

Drop in anytime you need a bit of a boost or some inspiration. Or if you’re just feeling a bit stuck.

You can also pop back to episode 14 where we rounded up the strategies from the first season.

Follow our host Hannah @hannah.stainer on instagram or on twitter.

Follow our podcast @psykhecoaching on instagram, twitter and facebook or visit our website.

If you want to join in the discussion, you can also join our private community group on facebook: Psykhe Mental Wellbeing Community. This is a place to connect with like minded individuals who are also wanting to focus on their mental wellbeing.

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode of the Psykhe podcast Hannah is joined by Joy White Peacock Woman. Joy shares her experience of multiple brain injuries, near death experiences and walking with death for many years. Joy asked herself what she wants to take to God at the end of her life and realised there are no guarantees in life so she decided to do what she wanted to and ground her life in joy.

Joy shares an amazing perspective on how to stop worrying about wanting everyone to like you. Perspective is her superpower and she offered some amazing ideas for how to bring more joy into your life, from the compliment game, making each life she touches more joyful, giving from the overflow and working towards her next grandest version of herself.

Joy has offered all listeners a gift - a 15 minute video on her website to help you clear stress in 3 minutes or less (link below).

Remember, life is happening for you, not to you.

Mentioned in this episode:

Helen Keller - ‘life is either a daring adventure, or nothing‘.
No worries Mate ebook, Joy White Peacock Woman
Clear stress in 3 minutes or less

Connect with Joy on facebook or visit her website.

Follow our host Hannah @hannah.stainer on instagram or on twitter.

Follow our podcast @psykhecoaching on instagram, twitter and facebook or visit our website.

If you want to join in the discussion, you can also join our private community group on facebook: Psykhe Mental Wellbeing Community. This is a place to connect with like minded individuals who are also wanting to focus on their mental wellbeing.

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode of the Psykhe podcast Hannah is joined by Craig Inzana, host of the Happy you are here podcast. Craig shares his experience of substance abuse and addiction, including periods of homelessness, and how he has overcome his addiction. We discuss trauma and the importance of emotionally healthy role models, and the importance of self-awareness when facing any sort of addiction. Craig practises mindfulness and shares the impact that this has had in his life.

Mentioned in this episode:

Waking up with Sam Harris
Headspace
Breathe
Calm
Happy you are here podcast
Nasa spider experiment

For more information on addiction visit Frank or Mind.

Check out the Happy you are here podcast, and connect with Craig on facebook or linkedin, or visit his website.

Follow our host Hannah @hannah.stainer on instagram or on twitter.

Follow our podcast @psykhecoaching on instagram, twitter and facebook or visit our website.

If you want to join in the discussion, you can also join our private community group on facebook: Psykhe Mental Wellbeing Community. This is a place to connect with like minded individuals who are also wanting to focus on their mental wellbeing.

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Hannah & the Psykhe Podcast team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode of the Psykhe podcast Hannah is joined by Danny Koordi, host of the Screwed up Moments podcast. We discuss the power of stories of the worst mometns of people's lives and how both telling our own and sharing them can be beneficial. Danny shares the story of Rachel and her experience of psychosis and the stigma associated with mental illness. Danny shares a powerful extract from Julie Yip Williams, "to take an ugly tragedy and transform it into a source of beauty, love, strength, courage and wisdom", and discuss the strength of the human spirit. We also discuss the different types of happiness - everyday and long-term, and the benefits of mindfulness.

Mentioned in this episode:

Episode 2: Natalie Kristina: Desire doula and relationship renegade
Episode 19: Jess Critchlow: The importance of soft skills
Episode 21: Cassie Pigg: Postpartum mental health
Voices in my Head - Eleanor Longden TED talk
Julie Yip Williams
How to fail podcast with Elizabeth Day
The economics of happiness - Financial Times article
My Story with Psychosis: Rachel - The Screwed up Moments Podcast
The Happiness Initiative

For more information on psychosis visit Rethink Mental Illness.

Check out the Screwed up Moments podcast, and connect with Danny on facebook, twitter or instagram.

Follow our host Hannah @hannah.stainer on instagram or on twitter.

Follow our podcast @psykhecoaching on instagram, twitter and facebook or visit our website.

If you want to join in the discussion, you can also join our private community group on facebook: Psykhe Mental Wellbeing Community. This is a place to connect with like minded individuals who are also wanting to focus on their mental wellbeing.

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Psykhe Podcast Team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode of the Psykhe podcast Hannah is joined by Sheree Martines to discuss Bipolar Disorder. Sheree shares her experiences of living with rapid cycling Bipolar 1. Sheree shares her experience of being misdiagnosed for years, self harm, suicidal ideation and hospitalisation. We discuss the differences between bipolar 1 and 2 and what it means to be rapid cycling. Sheree shares her long journey to receiving the correct diagnosis and the impact of receiving it and then the long wait to find the right medication combination for her. We also discuss taking personal responsibility for your mental health, the way we treat mental health vs physical health and the therapeutic process of writing.

Tweet #worldbipolarday or #bipolarstrong and tag @intlbipolar on twitter or @internationalbipolarfoundation to share this episode, your own experiences of bipolar or to join in with raising awareness.

An Unquiet Mind: A Memoir of Moods and Madness - Kay Redfield Jamison

For more information on bipolar disorder visit Rethink Mental Illness or Bipolar UK.

Read Sheree's blog here and to find her books visit amazon.

Follow our host Hannah @hannah.stainer on instagram or on twitter.

Follow our podcast @psykhecoaching on instagram, twitter and facebook or visit our website.

If you want to join in the discussion, you can also join our private community group on facebook: Psykhe Mental Wellbeing Community. This is a place to connect with like minded individuals who are also wanting to focus on their mental wellbeing.

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Psykhe Podcast Team x

Send in a voice message: https://anchor.fm/psykhe/message

An Unquiet Mind

In this episode of the Psykhe podcast we are joined by Alex Olabarria, founder of Why give up, Get up to talk about living with chronic health conditions, re-evaluating your dreams and making the most of life. Alex has an amazing energy and is focused on helping others to change their mindset and live their best life.

To access the mental wellbeing and coronavirus information visit the mind or mental health foundation websites.

Connect with our guest Alex on facebook.

Follow our host Hannah @hannah.stainer on instagram or on twitter.

Follow our podcast @psykhecoaching on instagram, twitter and facebook or visit our website.

If you want to join in the discussion, you can also join our private community group on facebook: Psykhe Mental Wellbeing Community. This is a place to connect with like minded individuals who are also wanting to focus on their mental wellbeing.

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Psykhe Podcast Team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode of the Psykhe podcast we are joined by Ashtyn Pharis, owner of Ashtyn Pharis Fitness, to talk about the importance of movement for mental wellbeing. We touch on body image and body positivity and relationships - how you know when something isn't working and needs to change.

To access the mental wellbeing and coronavirus information mentioned in the intro visit the mind or mental health foundation websites.

Connect with our guest Ashtyn on facebook, instagram, check out her videos on youtube or visit her website.

Follow our host Hannah @hannah.stainer on instagram or on twitter.

Follow our podcast @psykhecoaching on instagram, twitter and facebook.

If you want to join in the discussion, you can also join our private community group on facebook: Psykhe Mental Wellbeing Community. This is a place to connect with like minded individuals who are also wanting to focus on their mental wellbeing.

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Psykhe Podcast Team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode of the Psykhe podcast we are joined by Belinda Farrell, Reconnective Healing Practitioner and Huna Consultant to talk about forgiveness and the Hawaiian tradition of Ho'oponopono.

Connect with our guest Belinda by visiting her website.

Follow our host Hannah @hannah.stainer on instagram or on twitter.

Follow our podcast @psykhecoaching on instagram, twitter and facebook.

If you want to join in the discussion, you can also join our private community group on facebook: Psykhe Mental Wellbeing Community.

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Psykhe Podcast Team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode of the Psykhe podcast we are joined by Sexinista Tiffany Yelverton to talk about pleasure, orgasms and how powerful they can be for pain relief and your mental wellbeing. We also discuss body image and body positivity.

Connect with our guest Tiffany via email at tiffany@enticeme.com or visit her website. You can find out more about the Bringing Sexy Back retreat here. You can access the free audio download Tiffany mentiones here and her Orgasm Experience Course is available here.

Follow our host Hannah @hannah.stainer on instagram or on twitter.

Follow our podcast @psykhecoaching on instagram, twitter and facebook.

If you want to join in the discussion, you can also join our community on facebook.

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Psykhe Podcast Team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode of the Psykhe podcast we are joined by the amazing Henry Johnstone, men's coach, speaker, podcaster, mental health advocate and transformational metalwork retreat host.

In this episode we discuss men's mental health - from vulnerability to learning to recognise emotions through recognising how they feel in the body. Henry uses metal work as a means for men to express their emotions. We discuss the importance of asking for support if you need it and how telling people you love them can give you a boost.

Connect with our guest Henry on instagram, facebook, twitter or visit his website. To find out more about the metal work he offers visit Kings Forge. Henry's facebook group, men helping men can be found here. His podcast, The mental health empowerment network can be found here.

Follow our host Hannah @hannah.stainer on instagram or on twitter.

Follow our podcast @psykhecoaching on instagram, twitter and facebook.

If you want to join in the discussion, you can also join our community on facebook.

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Psykhe Podcast Team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode of the Psykhe podcast we are joined by the fantastic Cassie Pigg, founder of The Real Mom Stuff.

In this episode we discuss postpartum depression, postpartum anxiety and postpartum psychosis. Cassie shares her personal experience and offers insight into the experience and reassurance that it is normal and that there is a way through it. We discuss the importance of asking for support if you need it and some of the signs to look out for.

Connect with our guest Cassie @therealmomstuff on instagram, facebook, @cassiepigg on twitter or visit her website.

Follow our host Hannah @hannah.stainer on instagram or on twitter.

Follow our podcast @psykhecoaching on instagram, twitter and facebook.

If you want to join in the discussion, you can also join our community on facebook.

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Psykhe Podcast Team x

Send in a voice message: https://anchor.fm/psykhe/message

In this solo episode of the Psykhe podcast Hannah offers a reminder of the importance of being kind and asking twice if your loved ones are ok. As it's random acts of kindness week we discuss the benefits of kindness and some small random acts of kindness you can carry out.

Follow our host, Hannah @hannah.stainer on instagram or on twitter.

Follow our podcast @psykhecoaching on instagram, twitter and facebook.

If you want to join in the discussion, you can also join our community on facebook.

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Psykhe Podcast Team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode of the Psykhe podcast we are joined by the amazing Jess Critchlow, founder of Light Up Work. In this episode we discuss the importance of soft skills, why the obsession with finding your passion doesn't make sense, motherhood and so much more.

Connect with our guest Jess @lightupwork on instagram or visit her website.

Follow our host Hannah @hannah.stainer on instagram or on twitter.

Follow our podcast @psykhecoaching on instagram, twitter and facebook.

If you want to join in the discussion, you can also join our community on facebook.

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Psykhe Podcast Team x

Send in a voice message: https://anchor.fm/psykhe/message

In this special bonus episode for Time to Talk day we're joined by Will from Time to Change in Somerset and by Lynda and Stephen, Time to Change Champions. We discuss the Time to Change campaign, the focus of Time to Talk day, offer advice on what to do if you or a friend are struggling and how we look after our own wellbeing.

On Time to Talk day, Time to Change want everyone to have a conversation about mental health - chat to your friends, talk to your colleagues, reach out to your family.

Around 1 in 4 people will experience a mental health problem this year. But keeping silent and not sharing our experiences can lead to shame and increase the stigma. Champions are individuals with lived experience of mental health who are sharing their experiences to help break this stigma through honest conversations and awareness raising.

Visit Time to Change's website or connect with them on instagram, facebook or twitter.

Find out more about Mind on their website, on instagram, facebook or twitter.

Find out more about Rethink Mental Illness on their website, on instragram, facebook or twitter.

Follow our podcast @psykhecoaching on instagram, twitter and facebook.

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Send in a voice message: https://anchor.fm/psykhe/message

In this episode of the Psykhe podcast we are joined by Hannah Hassler, founder of Rorschach your reality and the soon to be launched Niche Playground. In this episode we discuss creativity, finding your niche, discovering your why and so much more.

If you want to find your own why, visit the Why institute.

Connect with our guest Hannah @rorschachyourreality on instagram or visit her website.

Follow our host Hannah @hannah.stainer on instagram or on twitter.

Follow our podcast @psykhecoaching on instagram, twitter and facebook.

If you want to join in the discussion, you can also join our community on facebook.

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Psykhe Podcast Team x

Send in a voice message: https://anchor.fm/psykhe/message

In this solo episode of the Psykhe podcast Hannah discusses 'keystone habits' and how we can identify key habits to change which have a knock on effect in other areas of your life. We also discuss why it may feel like people in your life are not supporting the changes you're making.

The Japanese system Hannah discusses at the beginning is called Shumei, you can find out more here.

The book Hannah mentions is: Charles Duhigg - The Power of Habit: Why we do what we do and how to change.

Follow our host, Hannah @hannah.stainer on instagram or on twitter.

Follow our podcast @psykhecoaching on instagram, twitter and facebook.

If you want to join in the discussion, you can also join our community on facebook.

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Psykhe Podcast Team x

Send in a voice message: https://anchor.fm/psykhe/message

In the first episode of season two of the Psykhe podcast we are joined by author Kam Knight, the 'Mind Guy' to discuss how we can master the mind mayhem through our self talk, consistency and how we can change our habits.

Connect with our guest Kam on facebook or visit his website.

Follow our host, Hannah @hannah.stainer on instagram or on twitter.

Follow our podcast @psykhecoaching on instagram, twitter and facebook.

If you want to join in the discussion, you can also join our community on facebook.

We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Psykhe Podcast Team x

Send in a voice message: https://anchor.fm/psykhe/message

In the final episode of season one of the Psykhe podcast we look back on the previous episodes and share the top take away tips from each episodes.

Follow our host, Hannah @hannah.stainer on instagram or on twitter

Follow our podcast @psykhecoaching on instagram, twitter and facebook.

If you want to join in the discussion, you can also join our community on facebook.

We'll be back in the New Year with our second season. We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Psykhe Podcast Team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode of the Psykhe podcast Hannah reviews her 2019 and sets intentions for 2020. Why not complete your own year review and set intentions for the coming year?

Follow our host, Hannah @hannah.stainer on instagram or on twitter

Follow our podcast @psykhecoaching on instagram, twitter and facebook.

If you want to join in the discussion, you can also join our community on facebook.

New episodes will be released weekly on Wednesday. We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Psykhe Podcast Team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode of the Psykhe podcast Hannah discusses having a balanced view in life and ways to add more joy in.

Follow our host, Hannah @hannah.stainer on instagram or on twitter

Follow our podcast @psykhecoaching on instagram, twitter and facebook.

If you want to join in the discussion, you can also join our community on facebook.

New episodes will be released weekly on Wednesday. We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Psykhe Podcast Team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode of the Psykhe podcast Hannah discusses burnout - what is it, how can you recognise it and what can you do if you're starting to feel overwhelmed.

Follow our host, Hannah @hannah.stainer on instagram or on twitter

Follow our podcast @psykhecoaching on instagram, twitter and facebook.

If you want to join in the discussion, you can also join our community on facebook.

New episodes will be released weekly on Wednesday. We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Psykhe Podcast Team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode of the Psykhe podcast we're joined by the amazing Anna-Marie Watson. We discuss the benefits of movement and being in nature, the education system, ultra running and much more.

Follow our guest Anna-Marie @rfmcoaching on instagram, twitter or visit her website www.rfmcoaching.com

Follow our host, Hannah @hannah.stainer on instagram or on twitter

Follow our podcast @psykhecoaching on instagram, twitter and facebook.

If you want to join in the discussion, you can also join our community on facebook.

New episodes will be released weekly on Wednesday. We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Psykhe Podcast Team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode of the Psykhe podcast we're joined by the fantastic MaKenzie Costley. We discuss nutritional freedom, emotional eating, body image and much more.

Follow our guest MaKenzie @makenzie_costley on instagram

Follow our host, Hannah @hannah.stainer on instagram or on twitter

Follow our podcast @psykhecoaching on instagram, twitter and facebook.

If you want to join in the discussion, you can also join our community on facebook.

New episodes will be released weekly on Wednesday. We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Psykhe Podcast Team x

Send in a voice message: https://anchor.fm/psykhe/message

It's exciting times here at Psykhe with lots of new projects in the wings. We're launching a #joyfuljourney December challenge and a 12 week transformational course in the new year. In this bonus episode Hannah introduces both of these things, as well as a brief explanation of where the name Psykhe came from.

Follow our host, Hannah @hannah.stainer on instagram or on twitter

Follow our podcast @psykhecoaching on instagram, twitter and facebook.

New episodes will be released weekly on Wednesday. We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Psykhe Podcast Team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode of the Psykhe podcast we're joined by my little sister Mikala. We discuss all the M's - Mindset, mental illness, make up...and the benefits of exercise. And a whole lot more.

Follow our guest Mikala @feeble_turnip on instagram or on @mik_1991_ on twitter

Follow our host, Hannah @hannah.stainer on instagram or on twitter

Follow our podcast @psykhecoaching on instagram, twitter and facebook. Please also visit our website www.psykhe.co.uk to find out more

If you want to join in the discussion, you can also join our community, The Psykhe Coaching Group, on facebook.

New episodes will be released weekly on Wednesday. We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching or email hannah@psykhe.co.uk and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Psykhe Podcast Team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode of the Psykhe podcast we're joined by the amazing Sarah Jane Perrett, Founder of The Happiness Gap. We discuss vulnerability, living in the present, imposter syndrome and much more.

Follow our guest Sarah @thehappinessgaphq on instagram and visit the website https://thehappinessgap.co.uk/

Follow our host, Hannah @hannah.stainer on instagram or on twitter

Follow our podcast @psykhecoaching on instagram, twitter and facebook.

If you want to join in the discussion, you can also join our community on facebook.

New episodes will be released weekly on Wednesday. We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Psykhe Podcast Team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode of the Psykhe podcast Hannah 'interviews' herself. We have some standard questions we ask everyone who we interview, so this week Hannah answered them instead.

Follow our host, Hannah @hannah.stainer on instagram or on twitter

Follow our podcast @psykhecoaching on instagram, twitter and facebook.

If you want to join in the discussion, you can also join our community on facebook.

New episodes will be released weekly on Wednesday. We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Psykhe Podcast Team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode of the Psykhe podcast Hannah discusses mindset and a helpful activity you can try to start thinking about your own mindset.

Follow our host, Hannah @hannah.stainer on instagram or on twitter

Follow our podcast @psykhecoaching on instagram, twitter and facebook.

If you want to join in the discussion, you can also join our community on facebook.

New episodes will be released weekly on Wednesday. We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Psykhe Podcast Team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode of the Psykhe podcast Hannah chats about Ruby Wax, social anxiety and the need to do something with the knowledge we gain.

Follow our host, Hannah @hannah.stainer on instagram or on twitter

Follow our podcast @psykhecoaching on instagram, twitter and facebook.

If you want to join in the discussion, you can also join our community on facebook.

New episodes will be released weekly on Wednesday. We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Psykhe Podcast Team x

Send in a voice message: https://anchor.fm/psykhe/message

In this episode of the Psykhe podcast we're joined by the incredible Natalie Kristina, Desire Doula and Relationship Renegade. We discuss desire, relationships, the impact of the language we use, finding peace, connecting with your body and much more.

Follow our guest Natalie @iamnataliekristina on instagram

Follow our host, Hannah @hannah.stainer on instagram or on twitter

Follow our podcast @psykhecoaching on instagram, twitter and facebook.

If you want to join in the discussion, you can also join our community on facebook.

New episodes will be released weekly on Wednesday. We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. Please get in touch with us on socials, @psykhecoaching, and let us know what you think. You can also ask us a question and we will answer one question from a listener each week.

Thanks for listening!

Psykhe Podcast Team x

Send in a voice message: https://anchor.fm/psykhe/message

Welcome to the first episode of the Psykhe podcast!

In this solo episode Hannah introduces Psykhe and outlines our why. We introduce mindset and mental wellness/wellbeing and what that means to us.

New episodes will be released weekly on Wednesday. We would love to hear your feedback on the episode so please comment and share if you've enjoyed this episode. You can also ask us a question and we will answer one each week in future episodes.

Thanks for listening!

Psykhe Podcast Team x

Send in a voice message: https://anchor.fm/psykhe/message

The Psykhe Podcast talks about all things mindset and mental wellbeing. We're launching in September so stay tuned for more info.

Send in a voice message: https://anchor.fm/psykhe/message

Send in a voice message: https://anchor.fm/psykhe/message