Ask Dr. Theresa: Recent Episodes
Conor Hughes
Each week we sit down and talk to Dr. Theresa about all aspects in health and wellness. Learn about topics like nutrition, movement, sleep, pregnancy, relationships, and much more! Contact us through info@thehealthycoaches.com.
Dr. Theresa talks to us about developing an identity of self and how it fits into the 5 Pillars of Wellness.
Dr. Theresa talks to us about social interaction and how it fits into the 5 Pillars of Wellness.
Conor and Dr. Theresa sit down and talk all about how to support breastfeeding mothers (Part 3).
Conor and Dr. Theresa sit down and talk all about how to support breastfeeding mothers (Part 2).
Conor and Dr. Theresa sit down and talk all about how to support breastfeeding mothers (Part 1).
Some of the things that you’ll learn are:
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Why traditional fitness and nutrition programs don’t work for the majority of women.
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How to set the right goals and why the goal of losing weight is the wrong mindset for long terms results.
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What makes us fat and the reasons we overeat.
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How to understand overeating behaviors like snacking and bingeing.
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Nutrition and micro-nutrient deficiencies.
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How the Body Uses Calories and the Movement Continuum.
A trainer workshop in 2015 by Dr. Theresa which was an overview of Flat Tummy Mummy (Part 2).
A trainer workshop in 2015 by Dr. Theresa which was an overview of Flat Tummy Mummy.
During the workshop you'll learn:
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Why women and in particular mothers are different when it comes to weight loss and wellness.
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All about important hormones like insulin, ghrelin, leptin and how to change our environment so that they are all working for us instead of working against us.
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The philosophy behind Flat Tummy Mummy, how it actually works and why it’s so different than other programs.
Building a Baby - Bite by Bite: Eating Before During and After Pregnancy for Healthy Women and Children (Part 5).
Building a Baby - Bite by Bite: Eating Before During and After Pregnancy for Healthy Women and Children (Part 4)
Building a Baby - Bite by Bite: Eating Before During and After Pregnancy for Healthy Women and Children (Part 3).
Building a Baby - Bite by Bite: Eating Before During and After Pregnancy for Healthy Women and Children (Part 2).
Building a Baby - Bite by Bite: Eating Before During and After Pregnancy for Healthy Women and Children. If you’re someone who’s interested in fertility, in understanding brain building fats and nutrition, and in learning about how to look after Mom’s health before, during and after pregnancy, this is the seminar for you.