Guided Meditations by Afro Yoga: Recent Episodes
Angie Franklin
Afro Yoga by Angie brings you quick tips and guided meditations that encourage you to live as your best self.
A light color energy meditation tuning to the color gold as a source of guidance and Higher wisdom.
A grounding morning meditation that prepares you for a day full of gratitude and possibility.
An evening in the desert stumbling upon a lush oasis and enjoying the light filled full moon.
Become rooted in the strength of the trees and the mountains as you hike up to a peak overlooking the beauty of Mother Earth.
In this Mindful Monday, Angie shares her tips to having a high vibrational morning to get your day started right.
In this meditation you’ll be guided to breathe deep, release tension and fill your body with light color energy for healing and balance. Inspired by a meditation from my spiritual teacher Annette Bailey at www.fssh.org.
A beautiful meditation at the beach right at sunset — hanging out with friends to a jam session and feeling the joy of community.
Inspired by the queen of affirmations herself, Louise Hay. These perfect health affirmations are wonderful for healing, awareness and upliftment. Repeat as many times as necessary! Read them here: www.louisehay.com/health/
In this meditation Angie guides you through ocean breathing, creating and listening to the sound of the ocean in your breath. Perfect for an evening wind down to relax and ease you to sleep.
After being certified in Kemetic (Egyptian) Yoga I am sharing a beautiful meditation we do to being the yoga practice. Sahu, or corpse pose, is ideal for this meditation. Which is a restorative and restful pose that calls on you to lay flat on your back. You can also do this meditation seated.
A five minute mindfulness exercise to elevate your vibration with simple self-care tools.
This meditation offers some questions to connect with your intuition and receive guidance to take care of you.
In this Mindful Monday meditation Angie guides you through celebrating your wins. Acknowledging how far you’ve come and reveling in the beauty of elevating self.
A 5 minute meditation to inspire the simplicity of being. To cut out the noise and amplify the energy that uplifts and heals.
Affirmations I wrote down almost 8 years ago to the date about self love. Written in Spanish, I speak them in both English and my native language Spanish.