Make It Happen with Michelle McCullough: Recent Episodes
Michelle McCullough
Are you looking for something more in your life or business? More success? More stability? More happiness? It’s all out there waiting for you, but it doesn’t just happen; you’ve got to go get it. Tune in to Make it Happen with Michelle McCullough: where motivation and strategy intersect.
Episode Summary In today’s episode, I’m diving into something that affects every leader—broken trust. We all know trust can snap in an instant, but rebuilding it? That takes real intention. I’ll walk you through the Trust Reset framework I’ve developed to help leaders repair relationships and reengage their teams without blame or burnout.
Here’s what you’ll take away from this episode:
- Why trust erodes so quickly and how to rebuild it faster
- The 4-step Trust Reset framework for one-on-one or team settings
- How a clear commitment and plan leads to higher employee engagement
- Real-world examples from corporate leadership missteps and repairs
- Why trust is a productivity multiplier in high-stakes environments
If you’ve ever asked yourself, “How do I rebuild trust when things feel off?”—this one’s for you.
Let’s stretch together without snapping.
Time Stamps
00:00 Introduction to Trust and Organizational Culture
00:46 Personal Corporate Experience and Trust Challenges
03:33 Modern Trust Issues in Remote and Technological Environments
04:58 Steps to a Trust Reset
06:54 Example of a Trust Reset in Action
08:45 Final Thoughts on Trust Reset
09:53 Conclusion and Further Resources
Stay Connected If trust feels a little shaky on your team right now—you’re not alone. Whether it’s been chipped away by shifting goals, remote work, or miscommunication, it can be rebuilt. Start with the Trust Reset.
Ready to restore confidence and reengage your team? Let’s keep this conversation going.
Tune in next week for more actionable strategies on trust, leadership, and team performance. Want to go deeper? Download the Leadership & Engagement Blueprint—a free guide packed with tools to strengthen trust, communication, and emotional intelligence at work. Loved this episode? Leave a rating or review,
Let’s connect beyond the podcast for more insights, tools, and stories:
Instagram → @speakmichelle & @bethehappyistFacebook | Threads | X | LinkedIn | YouTube
Episode Summary
Burnout gets a lot of attention in the workplace, but what about boredom?
In this episode, I explore the other reason high performers quietly leave organizations they once loved: underutilization. I’ll walk you through real stories from leaders I’ve worked with, share insights from my national research, and break down the Stretch Capacity™ framework to help you create growth opportunities without overwhelming your team.
You’ll learn:
- Why “not feeling stretched” can lead to disengagement and turnover
- How leaders can provide challenge, autonomy, and advancement (even during tough times)
- The link between trust, innovation, and stretch
Whether you lead a team of two or two thousand, this episode will help you rethink how you support and retain your top talent.
🎧 Listen in and ask yourself: are your people truly burned out… or just bored?
00:00 Introduction to Stretch Capacity
00:27 Understanding Stretch Capacity Zones
00:46 The Importance of Stretching Even in Burnout
01:14 Real-Life Examples of Stretching at Work
02:12 The Consequences of Not Stretching Employees
03:44 Encouraging Innovation and Growth
04:19 Personal Stories of Seeking Growth
05:08 Final Thoughts on Stretch Capacity
06:16 Conclusion and Call to Action
Ready to help your team grow without burning out—or fading out?
If you're seeing signs of disengagement, turnover, or missed potential, it might not be burnout—it might be boredom. The right kind of stretch could make all the difference.
Let’s talk about how I can help your organization create a culture where people stretch, grow, and stay—through a keynote, workshop, or leadership training.
Prefer to start with a resource? Download my Leadership & Engagement Blueprint—a practical, research-backed guide for helping teams thrive with trust, innovation, and stretch.
And follow along for more insights on resilience, performance, and workplace happiness:
Instagram @speakmichelle & @bethehappyist Facebook | Threads | X | LinkedIn | YouTube
Episode Summary:
What if the reason you feel stuck isn’t your circumstance—but your comparison?
In this episode, I share a story about racing my young son—a moment that unexpectedly revealed how comparison can distort our vision and derail our growth. I unpack the dangers of comparison, the surprising results from my Leadership and Engagement study, and what PTSD studies taught me about the power of belief.
You'll hear why so many people feel stuck at a “5,” and what it really takes to build the emotional strength to move forward—regardless of what life throws your way. Whether you're a leader, a parent, or someone navigating burnout, this episode will challenge you to stop looking sideways and start investing in the one skill that matters most right now: resilience. Because you’re not in a race—you’re on a mission.
00:00 Stretch Capacity Story: Racing My Son
01:16 The Comparison Trap
03:06 What Leadership Research Reveals
05:39 The Danger of Measuring Against Others
07:13 The PTSD Insight That Changes Everything
08:34 You Are Not Your Circumstances
10:46 Resilience Is Essential
12:26 When Your Resilience Reserves Are Low
14:16 You’re Not in a Race
15:59 Own Your Emotional Wellness
17:06 Make Resilience a Habit
18:25 Resilience Education Starts with You
20:03 Emotional Intelligence in the Age of AI
21:18 Final Thoughts & Challenge
Ready to build resilience that lasts?
If you're looking to strengthen your team’s capacity to thrive through change, handle pressure, and stay engaged—resilience training is the next right step.
Let’s talk about how I can support your organization through a keynote, workshop, or leadership retreat. I’ll bring research-backed strategies that help your team stretch without snapping—and perform at their best.
Prefer to start with a resource? Download my Leadership and Engagement Blueprint—a practical guide to help leaders increase performance, trust, and emotional intelligence in today’s fast-paced workplace.
Leadership & Engagement Blueprint
Ready to book me to speak? Let’s connect.
Find me on social media for more everyday content!
Instagram @speakmichelle & @bethehappyist
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Which generation claims to be the happiest at work? How does leadership style impact resilience across different age groups? In this episode, we reveal surprising stats from the 2025 Leadership and Engagement blueprint and explore what truly drives well-being on multi-generational teams. Tune in to find out what matters most to Gen Z, Millennials, and Gen X—and why your approach to authenticity and adaptability as a leader could make all the difference.
00:00 Introduction to Generational Leadership 00:22 Key Findings from the 2025 Study 01:10 Generational Happiness and Emotional Well-being 02:23 Impact of Management on Resilience 03:19 Leadership Traits Valued by Different Generations 05:08 Balancing Authenticity and Adaptability 06:00 Final Thoughts and Statistics Stay Connected: If you’re ready to cultivate better connections within your multigenerational team, start the conversation today.
Tune in next week for more insights on leadership and productivity.
And don’t forget to Download the Workplace Research Reports Here.
Loved this episode - rate and review the podcast. Your feedback helps the show grow and share more actionable content with amazing listeners like you!
Find me on social media for more leadership and engagement content!
Instagram @speakmichelle & @bethehappyist
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Episode Overview:
How does social media affect your well-being? Can reducing screen time boost your happiness and strengthen connections? In this MiniCast episode, I share data-backed information on the relationship between social media usage and personal happiness. I conducted a personal month-long experiment, blending research insights from my Happiness Research with actionable strategies to reduce screen time and create intentional, meaningful moments offline and I share my findings of that.
Whether you're aiming to reclaim your time, foster better connections, or just learn how to balance social media and real life, this episode is packed with tips, reflections, and action items to improve your relationship with social media and your personal happiness.
00:00 Introduction and Background
00:20 The Research on Social Media
01:15 Personal Screen Time Reduction Journey
01:46 Daily, Weekly, and Monthly Goals
02:21 Tracking Happiness and Connection
02:30 Challenges of Social Media Comparison
03:04 Social Media as a Tool
03:30 Approach to Reducing Screen Time
09:34 Results and Reflections on the Journey
09:55 Encouragement for Listeners
11:54 Conclusion and Additional Resources
Loved this episode? Don’t forget to rate and review the podcast. Your feedback helps the show grow and share more actionable content with amazing listeners like you!
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Instagram @speakmichelle & @bethehappyist
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Episode Summary: Should businesses offer remote work, hybrid options, or require employees to return to the office? This week, I’m sharing research and offering insights for managers and business leaders to consider the answer to this question. While research shows that office-based employees often feel happier and more resilient, the desire to have a choice in work environments remains significant. Join today’s conversation as I discuss connection and collaboration across remote and hybrid teams, emphasizing the importance of intentional team-building activities.
00:00 Introduction to Remote Work Debate
00:08 Research Findings on Employee Happiness
00:44 Importance of Team Connection
01:13 Practical Steps for Team Building
01:37 Case Study: Remote Sales Team
02:25 Connection Questions
03:24 Learning Clubs and In-person Meetings
04:03 Conclusion: Importance of Connection
Stay Connected: If you’re ready to cultivate better connections within your team, start the conversation today.
Tune in next week for more insights on leadership, productivity, and creating thriving workplaces!
And don’t forget to Download the Happiness Research Reports Here
Loved this episode? Don’t forget to rate and review the podcast. Your feedback helps the show grow and share more actionable content with amazing listeners like you!
Find me on social media for more everyday Happiness content!
Instagram @speakmichelle & @bethehappyist
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Episode Summary Let’s explore the critical roles of coaching and mentoring in the workplace and their impact on both personal and professional growth in today’s mini episode. Drawing on findings from the United States Happiness Report, I discuss how these practices can foster happier and more resilient employees. In this episode, I share personal stories and unique examples of coaching initiatives, as well as actionable advice for integrating coaching and mentoring into your organization. Whether you're a leader or an aspiring mentor, this episode offers valuable guidance on building stronger, more successful teams.
00:00 Introduction to Coaching and Mentoring
00:15 Research Findings from the United States Happiness Report
00:35 Roles of Coaches and Mentors in Organizations
01:24 Personal Experience as a Coach
02:06 Unique Approaches to Coaching and Mentoring
03:05 Balancing Physical and Emotional Wellness
05:06 Early Career Experience with Coaching
06:50 Employee Engagement and Retention
08:15 Training Managers as Mentors
10:58 Conclusion and Upcoming Content
If you’re curious about creating a culture of mentorship and coaching in your organization, start with our free happiness research report! * United States Happiness Report * Blog Bank to Learn How to Train Managers as Mentors in Your Organization
Stay tuned for the next episode, where we discuss "How to Build Emotional Intelligence in Leaders." Don’t forget to subscribe!
Loved this episode? Don’t forget to rate and review the podcast. Your feedback helps the show grow and share more actionable content with amazing listeners like you!
Find me on social media for more everyday content!
Instagram @speakmichelle & @bethehappyist
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Episode Summary:
How can you attract and retain top talent in a competitive job market? In this episode, let’s discuss the connection between emotional intelligence, workplace happiness, trust, and resilience in creating a strong company culture. How do you get the right people to work for you and how do you keep them for a long time? Join me in today’s episode for actionable strategies, data-driven insights, and advice on creating an environment where employees thrive and choose to stay long-term.
This episode is packed with essential resources for leaders and HR professionals aiming to elevate their organizational culture and boost talent management.
00:00 Introduction and Key Statistics
00:15 The Role of Happiness and Resilience
00:58 Beyond Food and Fun
01:56 Importance of Emotional Intelligence
03:13 Building Trust
04:29 Organizational Solutions
05:47 Resources and Closing Remarks
Resources Mentioned:
- United States Happiness Report - Volume 1 & 2: Gain insights into emotional wellness, happiness, and leadership’s role in workplace culture.
- Visit SpeakMichelle.com: Explore additional resources, training, and expert guidance on building emotional intelligence and resilience in your organization.
Connect With Us:
I’m here to help you create a workplace culture where employees love to stay. Visit my website for more resources and training opportunities. Stay tuned for the next episode, where we’ll unpack how to drive productivity and innovation in your organization.
Loved this episode? Don’t forget to rate and review the podcast. Your feedback helps the show grow and share more actionable content with amazing listeners like you!
Find me on social media for more everyday content!
Instagram @speakmichelle & @bethehappyist
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- Download the United States Happiness Report to start transforming your workplace today.
- Subscribe to the podcast so you don’t miss our next episode!
Episode Summary
What role does emotional intelligence play in workplace productivity? Turns out, it’s a big one! In today’s episode, I share how emotional intelligence—along with happiness and resilience—impacts innovation, teamwork, and overall performance. All insights come from my happiness research report. In this episode, I share actionable tips for leaders to implement emotional intelligence trainings and foster a positive, more productive work culture for their teams. Tune in to learn how you can create a happier, high-performing team!
00:00 Introduction
00:13 The Importance of Emotional Intelligence
01:36 Practical Applications and Solutions
04:02 Leadership and Empowerment
04:45 Conclusion and Resources
Download the Happiness Research Report
Loved this episode? Don’t forget to rate and review the podcast. Your feedback helps the show grow and share more actionable content with amazing listeners like you!
Find me on social media for more everyday content!
Instagram @speakmichelle & @bethehappyist
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Episode Summary: In today’s episode, Karen McCullough, a renowned generational diversity expert, joins me as we discuss the complexities and opportunities of multi-generational workplaces. We discuss the challenges leaders face when managing different age groups and the impact of changing communication styles, work-life balance perspectives, and technology. Karen shares insights drawn from years of experience working with top organizations like NASA, McDonald's, and World Bank, offering practical advice for thriving in workplaces powered by generational diversity.
Whether you're a leader striving for adaptable leadership or an employee navigating cross-generational interactions, this episode delivers actionable tips for bridging the divide and fostering a positive, collaborative workplace.
Timestamps: * 00:00 - Introduction to the Episode * 00:34 - Karen's Journey into Generational Studies * 01:17 - Generational Dynamics in the Workplace * 04:23 - Generational Stories and Work Ethics * 09:42 - Adapting and Authenticity in Leadership * 13:07 - Challenges in the Workplace * 26:13 - Virtual Work and Building Relationships * 29:42 - Final Advice and Closing Thoughts
About Our Guest, Karen McCullough: Karen McCullough is a leading speaker and expert in generational diversity, founder of Your Killer Keynote Academy, and a member of the National Speakers Association (NSA). With experience working with top organizations like the World Bank, McDonald's, Johnson Space Center, Humana, and NASA, Karen inspires and educates audiences with actionable tools for workplace success. Through her work, she unlocks the secrets to crafting impactful messages and mastering the stage.
Links & Resources: * Learn more about Karen McCullough and her work HERE. * Connect with Karen on social media + Instagram + LinkedIn + Facebook + YouTube + X
Follow the Podcast: Don’t miss upcoming episodes—subscribe and follow for more insightful conversations on happiness, high performance, and everything in between.
If you enjoyed this discussion or found it helpful, share it with your team, write a review, or tag a colleague who needs to hear this!
Stay tuned for more episodes designed to inspire and empower your workplace journey.
Episode Overview
Let’s focus on the vital role of employee engagement and emotional well-being in today’s MiniCast episode. In this episode I share the research findings on ways bosses, leaders, and managers can enhance the happiness and productivity of their teams and employees.
Episode Breakdown
00:00 Introduction: The Cost of Low Employee Engagement
00:27 Staggering Statistics: The State of Workplace Happiness
01:15 Actionable Strategies for Improvement
01:57 Promoting Open Communication Channels
02:44 Emotional Intelligence: A Top Priority
04:26 Conclusion: Implementing Emotional Wellness Training
Don't forget to subscribe, rate, and review this podcast, and join the conversation on social media @speakmichelle I'd love to hear your thoughts and stories about resilience!
And if you’re curious about what else affects happiness at home and in the workplace? Check out more of the 2024 State of Happiness Report here.
Episode Overview
Let’s talk about the critical topic of leadership and its impact on team productivity in today’s MiniCast. In this short episode, I share five toxic leadership traits that can undermine team resilience and productivity. Whether you're a seasoned leader or new to the role, this episode offers valuable insights and practical advice to help you refine your leadership skills.
Episode Breakdown
00:00 Introduction
00:18 The Importance of Resilience
01:01 Leadership Traits to Avoid
01:06 Trait 1: Lack of Support
01:27 Trait 2: Dishonesty
01:55 Trait 3: Unreliability
02:14 Traits 4 and 5: Selfishness and Laziness
03:02 Conclusion
Don't forget to subscribe, rate, and review this podcast, and join the conversation on social media @speakmichelle I'd love to hear your thoughts and stories about resilience!
And if you’re curious about what else affects happiness at home and in the workplace? Check out more of the 2024 State of Happiness Report here.
Episode Overview With life's constant challenges, building up your resilience reserves can make all the difference. In today’s MiniCast, I share my 3 favorite strategies to boost your mental and emotional strength which will aid you in tackling issues like overwhelm, fear of failure, lack of confidence, and mental health struggles. Don’t miss it.
Key Segments 00:00 Introduction
00:41 Real-life Example
02:25 Statistics and Overwhelm
05:06 Fear of Failure
05:19 Lack of Confidence
11:05 Mental Health Struggles
11:56 Conclusion and Encouragement
I hope this episode gives you the tools and inspiration to start building your resilience reserves today. Don't forget to subscribe, rate, and review the show, and join the conversation on social media @speakmichelle I'd love to hear your thoughts and stories about resilience!
And if you’re curious about what else affects happiness at home and in the workplace? Check out more of the 2024 State of Happiness Report here.
Episode Overview
In this mini episode, I talk about the pressing issue of why your employees aren’t sticking around. This working pandemic affects businesses across the globe and in just 4 minutes I share effective strategies to reinvigorate your workforce. I talk about understanding the emotional commitment employees have towards their organization and why it is crucial in fostering a productive and committed team. High engagement in employees not only enhances productivity, but it also boosts morale, retention rates, and innovation. Tune in as I discuss practical tips for leaders to create a thriving workplace culture.
Timestamps
- 00:00 Introduction: The Current State of Employee Engagement
- 00:22 Challenges Affecting Employee Engagement
- 01:35 Impact of Mental Wellness and Sense of Purpose
- 02:05 Actionable Tips for Leaders
- 02:46 Benefits of Live Events and Mentorship
- 03:13 Importance of Managerial Influence
- 03:42 Additional Research Insights
- 04:00 Closing Remarks
Curious about what else affects happiness at home and in the workplace? Check out more of the 2024 State of Happiness Report here.
Episode Summary Join me in today’s episode where Lois Creamer, a renowned speaker and consultant in the speaking industry, and I have a conversation on the art of monetizing your message and the strategies that can transform speaking engagements into lucrative opportunities.
Lois dives deep into current trends affecting the speaking industry, emphasizing the importance of video content and virtual presentations, Lois's early interactions with the National Speakers Association (NSA) and her direct approach in helping speakers find their niche. This episode is packed with valuable insights.
She also shares highlights from her newly updated book, “Book More Business: Make Money Speaking” which provides crucial advice on navigating modern market challenges.
Key Takeaways 00:00 Introduction to Lois Creamer
00:17 Initial Meeting and Insights on Positioning
01:01 Lois Creamer's Direct Approach
01:48 Transition to Helping Speakers
02:54 Importance of Niche Audiences
04:45 Current Trends in Speaking Industry
07:44 Virtual Presentations and Aftercare
10:07 Lois Creamer's New Book
15:42 Video's Role in Modern Speaking
21:05 The Importance of Direct Communication
24:00 Setting Speaking Fees
27:32 Conclusions and Where to Find Lois
Links Connect with Lois:
Work with Lois
Order Your Copy of “Book More Business: Make Money Speaking”
Try OpusClip - The AI Video Repurposing Tool
About the Guest Lois Creamer is highly sought-after for speakers, consultants, and subject matter experts aiming to monetize their messaging effectively. She authored "Book More Business: Make Money Speaking" and "The Speaker Author" with Cathy Fyock. With a background in sales and marketing at United States Steel Corporation and business management for successful speakers, Lois has been a pivotal figure in the speaking industry since 1998.
Her expertise has been showcased at every chapter of the NSA across the U.S., at Canadian Association of Professional Speakers events, and at various international speaking associations. Honored as "Honorary Fellow" by the Professional Speakers Association UK/Ireland, Lois brings unparalleled knowledge and experience to her clients.
Lois resides in Missouri with her husband and Buddy the Intern, her canine companion. In her downtime, she enjoys reading, beach vacations, and visiting her family in Lake Tahoe.
Episode Summary To say that happiness requires an intentional pursuit isn’t new, but today I share insights from the 2024 U.S. State of Happiness Report that validates the idea that happiness requires you to be intentional. I discuss factors that influence happiness, while examining data on generational trends, that provide us with actionable steps to build connections and joy in everyday life. I share research that shows how Gen Z, Millennials, Gen X, and Boomers view happiness differently. It’s a good one!
Key Points Discussed in This Episode:
00:00 Introduction
00:05 U.S. Happiness Study 2024
00:57 Universal Happiness Factors
01:32 Generational Differences in Happiness
02:08 Building Connections and Relationships
02:16 Challenges in Adult Relationships
03:06 Work Environment and Happiness
03:25 Intentional Happiness Strategies
04:32 Creating Your Happiness List
05:32 Reflecting on Past Joys
06:09 Adapting Happiness Over Time
07:29 Daily Pursuit of Happiness
07:46 Weekly Challenge and Community Engagement
08:38 Final Thoughts and Community Sharing
Curious about what else affects happiness at home and in the workplace? Check out more of the 2024 State of Happiness Report here: https://www.speakmichelle.com/research
Episode Summary In today’s episode, I’m sharing all there is to know about resilience and why it should be considered a critical skill in the workplace, not just a personal trait. I share how resilience impacts productivity, teamwork, employee engagement, and present research findings that debunk the myth that resilience is merely a 'soft skill'.
Key Points Discussed in This Episode:
00:00 The Rollerblading Tale
02:08 Lessons from Embarrassment
03:37 Resilience in Life and Business
03:45 Research Findings on Resilience
05:51 Recommendations for Organizations
07:36 Training Methods for Resilience
10:08 The Importance of a Resilient Environment
11:31 Final Words
To learn more about resilience and its role in your life, download the 2024 State of Happiness Report. This comprehensive report includes an infographic and a three-video series about why happiness is a business challenge, complete with strategies to foster a happier and more productive team. Get it all sent straight to your inbox!
And make sure to follow @bethehappyist on Instagram where I share data-backed actions to take to grow your resilience reserves.
Episode Summary In today’s quick discussion, I take you back to my first taste of entrepreneurship as a kid. It was a fun experience that got me hooked on the idea of being my own boss. I learned some valuable lessons about money, happiness, and what gives life meaning—lessons that still resonate today. In this episode, I chat about how each of our financial situations affect our feelings, and the connection between a higher income and feeling more fulfilled. I answer the age-old question: “Can money really buy happiness?” with data I pulled from my 2024 State of Happiness Study.
Join me as I discuss ways you can create joy and satisfaction in your life, no matter where you stand financially.
Key Topics Discussed 00:00 - Introduction: Childhood Money Memories
01:30 - Money and A Sense of Purpose
02:02 - Financial Stressors in Modern Times
03:08 - Income, Education, and Happiness
03:49 - Finding Purpose Beyond Money
06:39 - The Joy of Giving Back
07:07 - Conclusion: Control Your Happiness
To learn more about the intricate relationship between money and happiness, download the 2024 State of Happiness Report. This comprehensive report includes an infographic and a three-video series about why happiness is a business challenge, complete with strategies to foster a happier and more productive team. Get it all sent straight to your inbox!
Today I’m talking about "stretch capacity"—an analogy comparing your ability to handle the stressors and challenges of daily life to the elasticity of rubber bands. Join me as l discuss how everyone has different limits and how these limits are tied to resilience.
Key Points Covered in This Episode:
00:00 Introduction to Stretch Capacity
01:08 The Importance of Resilience
02:50 Impact of Current Events
03:31 Building Resilience Reserves: Three Principles
03:50 Principle 1: Focus on Habits
05:57 Principle 2: Movement
07:36 Principle 3: Practicing Gratitude
11:52 Conclusion and Resources
Call to Action:
If you enjoyed this episode, don't forget to subscribe, rate, and leave a review. Share this podcast with friends or colleagues who could benefit from learning about happiness and resilience. For more resources, visit my website https://www.speakmichelle.com/research
Follow Me on Social Media:
@SpeakMichelle
@bethehappyist
In today’s episode, I’m tackling a pressing issue—why women aren't as happy as men and what we can do about it. In my recent Happiness Research Study I conducted, I uncovered some surprising statistics about the happiness differences between men and women. And in this episode I explore factors contributing to these differences including confidence, career choices, and sense of connection. If you feel your happiness is lacking to that of your male counterparts, this episode is for YOU.
00:00 - Men’s Happiness vs. Women’s
00:23 - Statistical Differences
01:09 - Factors Affecting Happiness
03:51 - The Role of Connection
06:36 - Call to Action
These findings were nothing short of fascinating, and I was thrilled to share more on these insights with Fox 13 The Place earlier this month. Give it a watch and let me know what you think!
And don't forget to subscribe to the podcast for more insightful episodes. If you found this discussion helpful, please share it with your friends and family. Your support helps me reach more people and spread valuable insights on happiness.
Follow me on social media and join the conversation:
Instagram: @speakmichelle & @bethehappyist
In today’s episode, I share a personal story that touched me a few years ago about a memorable trip to Disneyland with my dad. He taught me the importance of having a sense of purpose and how it can significantly enhance the satisfaction of life. I share actionable advice to help you create and maintain a sense of purpose in your daily life that will bring you longer lasting joy and happiness.
00:00 - A Disneyland Trip to Remember
02:38 - The Meaning of Life
04:14 - Finding Purpose in Everyday Moments
06:12 - The Crossing Guard with a Difference
08:37 - The Impact of Small Acts
09:14 - Creating Your Own Sense of Purpose
Looking for more ways to find happiness? Check out the findings in our groundbreaking happiness and resilience research, and follow along as we share the findings at www.speakmichelle.com/research.
In today's episode, I discuss how comparing yourself to others can be a significant hindrance to your happiness and overall well-being. I explore the effects of social comparison, backed by research findings on happiness, and provide practical strategies to reclaim your joy and focus on your own path.
00:00 Introduction to Happiness Research
00:18 Workplace Interactions and Happiness
01:26 Impact of Social Media and Comparison
03:49 Strategies to Reclaim Your Happiness
03:56 Conclusion: Honor Your Path
Let's face it - a lot of our happiness is affected by others, or at least perceived to be affected by others. That's what I discovered (and talk about!) in my 2024 State of Happiness research report. It's time we change that and reclaim our happiness.
Join me today as I explore key communication strategies and insights from the book, 'Exactly What to Say' by Phil Jones in today's MiniCast.
I recently attended Phil Jones' "Open Book Mastermind" in New York and was blown away by his insights, particularly his emphasis on focusing on one business at a time to foster growth. Phil's book further impressed me with its practical phrases for effective communication, especially in sales environments. His emphasis on simplicity and clarity in business strategy inspired me to streamline my approach and explore new revenue streams. I've since adopted his techniques in my interactions, witnessing positive shifts in my relationships and business endeavors. In this episode, I encourage you to explore resources to enhance your communication and build meaningful connections in all aspects of life.
Buy the book here!
00:00 Introduction
00:14 Phil Jones - The Mastermind
00:45 Building the Right Business
02:06 Brand Building and Communication
02:27 Key Communication Phrases
06:53 Creating Win-Win Situations
07:23 Encouragement to Check Out the Book
In my book "The HappyIST," I share 30 happy habits for living my happiest life, and today I want to discuss tip number 14: Asking myself, "Should I be frustrated or can I be flexible?" I share an experience where needing to embrace flexibility resulted in a preserved relationship. This principle is applicable in various everyday situations. Listen as I share how to manage your expectations, be kind, and ultimately, opt for flexibility to enhance your happiness, relationships, and personal growth. Let's not just look for the bright side but live there.
If you'd like to purchase The HappyIST for yourself, click here!
00:00 Introduction to Happiness Principles
00:15 A Personal Story of Flexibility Over Frustration
01:49 The Moment of Transformation: Choosing Flexibility
03:17 Applying Flexibility in Everyday Life
03:53 The Broader Impact of Choosing Flexibility
06:06 Conclusion: The Path to Living Your Happiest Life
In this mini episode, I explore the topic of maintaining happiness through challenging times. I open up about discovering joy amidst adversity and draw from my personal life experiences. There's one story I don't often share and how it taught me invaluable lessons about facing challenges with a positive spirit. Join me as we explore the power of gratitude and personal evolution in times of difficulty. Get ready to be uplifted and find out how to harness happiness, even when the going gets tough.
Time Stamps
00:00 Discovering Happiness Through Challenges
00:19 The Power of a Gratitude Journal
01:57 A Shift in Perspective: The Impact of Gratitude
03:19 Gratitude as a Lifelong Practice
04:32 Facing Life's Challenges with Gratitude
05:38 Creative Ways to Practice Gratitude
07:44 The Transformative Power of Focusing on the Positive
08:35 Encouragement to Embrace Gratitude
08:57 Conclusion: The Journey of Happiness and High Performance
In today’s episode, I dive into creating holiday traditions that set you up for a more joyful and peaceful holiday season. The holidays are a special time for creating lasting memories and connections with loved ones, but they can also bring stress and pressure. In this conversation, we'll explore how to craft the happiest holiday traditions that bring peace and comfort whether you're a holiday enthusiast or not. There's something for everyone in this discussion. We explore three key ideas that will help you this season by intentionally including things that create peace and comfort during the holidays and we talk about finding peace and connection by adapting traditions during tough times. Let's create traditions that bring us joy and comfort, no matter what the season holds.
00:00 The Importance of Holiday Traditions
01:33 Creating Personal Traditions That Matter
02:45 Involving Family and Friends in Your Traditions
05:22 Intentionality in Tradition: Making It Meaningful
06:21 Reflecting and Planning: A Personal New Year Tradition
07:28 Adapting Traditions in Changing Times
09:25 Conclusion: The Power of Traditions
On this week’s episode of Make It Happen, I sit down with Cheryl Johnson. She breaks down the myths of cooperatives and points out the impact that using cooperatives can bring to communities. Then don’t miss pick my brain where I talk about the usefulness of hashtags.
(00:44) Pick my brain: How do I use Hashtags?
- Hashtags work on some platforms but not all. Don't use them in Facebook, it hurts you in the algorithm. Most other platforms are good for them.
- Social Media Examiner is a great resource for current trends and advice on things such as hashtags.
(04:43) Cheryl Johnson Interview:
- (06:24) Cheryl talks about how she got involved with cooperatives.
- (07:08) Cooperatives is not socialism like many people think it’s more about bringing people together.
- (08:15) Michelle talks about how Cheryl is good at listening and creating a space that is safe for people to discuss views and social topics respectfully.
- (09:28) Cheryl says at the core of communications with others when talking views should be empathy rather than pushing views on other people
- (11:18) Cheryl tells story about how cooperatives came about
- (12:56) What are Cheryl’s suggestions to groups of people and communities working together through cooperatives.
- (16:50) Cheryl talks about her local community coming together to bring better internet to her rural community.
- (20:15) Michelle talks about an initiative that was in Provo about making Provo more bike friendly where community members formed their own cooperative to help community members getting bikes.
- (23:10) Cheryl talks a non-profit where a bunch of churches came together with a non-profit to help with overdoses of fentanyl.
https://www.thefifthprinciple.coop/
(27:23) Favorite Things:
- Holiday Shirt from Target
- MetaPWR from Doterra
(29:09) Closing Remarks
Becky Kemp is a speaker, author, and life coach. Today on Make It Happen she talks about the power of word choice, and how changing certain words in our vocabulary can change our lives. Then I give a few of my favorite power words.
(00:58) Favorite Things: Books
-
“Raising Grateful Kids in an Entitled World” by Kristen Welch
-
“Raising World Changers in a Changing World” by Kristen Welch
- “Your New Playlist” by John Acuff
Podcast show with John Acuff: https://www.speakmichelle.com/make-it-happen-podcast/105
(03:47) Becky Kemp Interview:
-
(04:10) Becky is a speaker, author, and life coach.
-
(05:50) Becky struggled in the past with negative self-talk weighing her down.
- (07:14) “Change your words and it can change your life” was a phrase that came to her while praying and she let this phrase take her on a journey that changed her life.
- (09:45) Michelle asks Becky about her philosophy of the word effect.
- (11:25) Our thoughts are what drive how we feel.
- (12:26) Be more intentional about how we show up each day.
- (14:11) Many people end up settling with what they have rather than working for what they want.
- (15:05) Becky shares power words that can help with your everyday life.
- (17:35) “I can’t” is a word we should replace with “I can”.
- (21:02) Becky works with a lot of women coaching them as they build their businesses or develop talents.
- (23:44) Becky tells herself many times a day “I accept myself unconditionally right now”.
- (26:58) Becky has a podcast called the “Word Effect” and you can learn more about the podcast and things she does at her website linked below.
Becomingwithbecky.com
(29:00) Pick my brain: What are some of Michelle’s words?
-
“Make It Happen”
-
“Next right thing”
In today's episode, I sat down with Rebecca on Make It Happen and talk about how we can be more confident in this life full of challenges. Then I give a few tips on launching a podcast during pick my brain.
(00:45) Pick my Brain: What are your top 3 tips for launching a podcast?
- Have at least 6-8 episodes ready upon launch
- Highly recommend think about your next 20 episodes and have them outlined, most never make it past 10 episodes.
- Crystal clear who your audience is
(02:32) Rebecca Haughey Interview:
- (02:50) Rebecca Haughey is a confidence coach helps people reach where they want to be.
- (03:36) Rebecca gives advice of power tools that she uses each day
- (05:11) Rebecca shares a quote that says “we live in 80% distortion”
- (06:58) Rebecca shares that once we have thought it brings emotion, we need to weed out facts from stories
- (10:04) Rebecca talks about feeling feelings first and then move on and move forward
- (10:58) Be aware because what you can see you can manage
- (12:54) Rebecca talks about transitions
- (14:07) Rebecca takes about the difference between confidence and self-confidence.
- (15:11) Rebecca gives advice for those with ADHD and that are on the spectrum
- (18:08) Michelle asks Rebecca how she would suggest people get out of a comparison mindset.
- (20:02) Rebecca says we need to learn to not judge your own thoughts.
- (20:28) Rebecca talks importance of boundaries in our lives.
Instagram: @rebecca_haughey_coach
Website: coachbeckyhaughey.com
(23:20) Favorite Things:
- Goosebumps blanket
- Nike Shoe (Nurses Shoe) from Oregon Nike
- Cinnamon Roll Drizzled Granola snack
(26:30) Closing Remarks
This week’s Make It Happen is a great one. I sit down with Pamela Henrie, and she talks about her success choice system and the planner she created. She gives tips on the different things we can do with our lives to assure we find success. Then I talk about a few of my favorite holiday traditions.
(00:48) Pick My Brian: How do you know the difference between plagiarism and repurposing material?
- When using other material just make sure you attribute the work to that person rather than just taking it and claiming it as yours.
(03:58) Pamela Henry Interview:
- (04:20) Pamela is a success expert.
- (04:43) Pamela talks about what the success choice system and planner that she created
- (06:05) Pamela felt stuck at one point in her life and wanted to improve her life which took her on a journey.
- (08:22) Pamela talks about the importance of everyone’s reasons of why we do things.
- (10:34) Pamela talks about importance of daily intentions
- (11:19) Pamela talks about refinement
- (14:08) Pamela talks about routines
- (16:10) Pamela breaks down starting routines and how it goes from push to pull.
- (17:20) Pamela talks about the 4th R which is reflection
- (21:37) Pamela talks about there are so many things we can’t control but it’s better to focus on the little things we can control.
- (24:55) Pamela talks about how we need to be intentional in our lives and then schedule it.
Website: thesuccesschoice.com
Email: support@thesuccesschoice.com (put "Make it Happen" in the subject line for a free PDF of a template of the success planner)
Instagram: @thesuccesschoice
Facebook: The Success Choice
(28:39) Favorite Things: Holiday Traditions Edition
- Christmas Day and the day before we like to stay home in Pajamas and just hang out.
- Holiday Traditions: one that is fun, one that is service orientated, and one that is spiritual centered.
(31:22) Closing Remarks
Join me in this week’s episode of Make It Happen episode where I sit down with Ashlee Stratton and talk about growing your business and life passions. Ashlee talks about how to get over the mental game of trying to manage life and the things you are passionate about. Also, I answer this week’s pick my brain that asks how to convince yourself to move forward when in paralysis.
(00:32) Pick my Brain:
How do I convince myself to move forward if I am in paralysis?
- Give yourself permission to do some research but give yourself a deadline
- Get it started and just try even if you have to tweak as you go
- You are not alone
Ashlee Stratton Zoom Segment:
- (04:21) Ashlee is passionate at helping women and moms pursue their dreams
- (05:57) Michelle asks Ashlee how she got into her passion project?
- (07:12) Dan Clarks classes changed Ashlee’s life
- (07:27) Ashlee interviews moms who are going after their goals and starting businesses
- (09:10) Ashlee shares an experience about Stephen Covey that she had
- (10:32) Ashlee talks about how consistency is key in a business even if it’s over a long time
- (13:15) Michelle asks Ashlee what she would say to someone who is battling the mental head game of being passionate about a lot of things with very little time
- (14:21) Ashlee talking about writing down your goals or visions, affirmation cards that help mentally prepare your brain before a performance. How do you want to show up?
- (17:52) Ashlee talks about different methods to still make time for your kids through all the business. Involving their kids on some levels in their goals.
- (19:45) Michelle talking about showing kids what healthy adult living is.
- (21:39) Michelle asks Ashlee if there are other aspects that an entrepreneur mom should know.
- (21:55) Ashlee talks about writing down your goals multiple times a day.
- (24:26) Michelle and Ashlee talk about burnout and dealing with burnout.
- (25:40) Ashlee talks about the importance of taking breaks after having dealt with a physical health moment due to burnout.
- (28:18) Michelle talks about going to the movies by herself once a month in order to give herself a break.
- (30:33) Ashlee has a book coming out soon about the very things she’s talked about in this interview.
Website: https://linktr.ee/realashleestratton?utm_source=linktree_profile_share
On this week’s episode of Make It Happen I sit down with Heather Gibson. Heather talks about shame and how to we must release our shame in order to achieve our dreams. Then I share of few of my favorite healthy snacks.
(00:44) Pick my Brain:
How do you make a joy list?
Create a of list of things that make me happy separated by price categories. When Michelle finds people burnt out many times, she finds they are no longer doing things that they love. Schedule in things that make you happy each day, week, and month.
Share your joy list with me!
Heather Gibson Interview:
- (04:12) Heather Gibson is CEO of Big-Hearted Breeders; she is also a mom who is passionate about building relationships with her kids and following her dreams.
- (05:39) Heather talks about shame
- (07:02) Heather says we can’t go about our life missions with shame in our life
- (07:21) Michelle asks how Heather combats shame in her life.
- (08:54) Heather talks about opting out of certain situations in life that aren’t fulfilling our life mission
- (12:00) Michelle asks how Heather keeps her mind in the right place to pursue her passions
- (12:15) Heather talks about getting rid of bad programming in your head and replacing it with better programming
- (17:11) Heather talks about bringing in someone who can help you.
- (19:45) Heather talks about stepping back when you make decisions and ask yourself if this serves your goals
- (21:24) Heather says if you don’t plan it, it probably won’t happen. It’s also great to make sure you still do things that you love
- (23:34) Heather talks about still trying to make time for her family in the midst of her being busy and her businesses.
Website: https://www.bigheartedbreeders.com/
Instagram: https://www.instagram.com/bigheartedbreeders/
(26:35) Michelle’s Favorite Things: Healthier treats
- Fruit Leather Buttons from Trader Joes
- Solely Fruit Bites
- Organic Fruit Tape (just like fruit by the foot)
(28:45) Closing Remarks
In today’s episode of Make It Happen, I sit down with Tyler Herd and talk about communicating within teams. Communication makes companies tick so it’s always good to learn more tips. Also don’t miss a few of my favorite things where I talk about finding ways to savor the holidays!
(00:57) Can you please help me understand social media algorithms at a better level?
There are two algorithms going at a time when you post. Based of engagement with post it will push it out more. The second algorithm is applied to a specific page you are posting on. So you can have a hot page but it may hit the other algorithm poorly and it then won’t reach as many people.
(03:03) Number one: You are more likely to go viral if you if you post a topic within your market with a narrowed in target audience.
(03:28) Number two: evaluate the time of day that your post gets more views and try to post within that time frame
(03:45) Number three: don’t give up. It may take a while to wake up your page. Don’t give up and be consistent the platform needs to know you will be consistent with your content.
Guest Speaker Tyler Herd:
- (05:33) Tyler is a speaker and a coach.
- (06:46) Communication is a big problem in companies today. There is a reason there is so many books on leadership and communication. Some people may say the topic has been oversaturated, but people are still focusing on it and reading that material.
- (07:37) People don’t know how to communicate. People believe they will be great parents because they have learned from their parents before them. Then they have children and realize it’s not that easy.
- (08:45) Money is similar, it’s a fact of life but it’s still a problem
- (09:12) We take communication for granted because we do it all the time.
- (09:30) As leaders’ words matter and we need to use them wisely
- (12:21) We need to understand people are all different and everyone communicates differently
- (13:16) A leader is different than a boss or manager
- (13:27) Do not use a blanket technique for your team. Give more than you take from people
- (14:19) When was the last time you served the people on your team just because? This lets you get to know people better and you understand then what they need
- (15:26) What words or phrases to use when you are in tricky situations with team members?
- (18:39) Tyler likes to lay out the facts and then asked the employee how they see things, so they feel valued, and he just wants to understand.
- (21:25) Tyler gives his keys on how to be a better leader by being a learner
- (23:58) Michelle asks about how important a company culture
Website: https://www.tylerherd.com/
Instagram: https://www.instagram.com/tylerherdspeaks/
Facebook: https://www.facebook.com/tyler.herd.54
(27:43) Michelle’s Favorite Things
- Pop socket phone tripod
- Fair Play by Eve Rodsky
- Fall is here! Finding ways to savor the holidays
- Share your favorite things fall, let me know
(30:47) Closing Remarks
Its fall which means it’s the busy season. This week’s episode of Make It Happen I give advice on how to get through the busy season of fall while being productive, but also enjoying what the season has to offer. Then I share a few of my favorite holiday things.
(00:30) Pick my Brain:
How to handle questions asked by a family member or friend at holiday gatherings that make it all awkward?
Michelle shares that she will sometimes let family members before a gathering that she doesn’t want to discuss.
Second, she comes to gathering with things to talk about with people, so it doesn’t get awkward.
Bring a guest that can help you have support or can take you out of the event for a second
Fall Busy Season:
- (04:36) Michelle shares a few strategies for a business or person to be ready for this crazy holiday months to end out the year.
- (05:15) Michelle suggests to businesses that they should be ahead of the game for their fourth quarter plans so they can be ready for the busy seasons
- (08:13) Michelle talks about client she’s worked with that their entire business is built around black Friday and cyber-Monday and how this is problematic because they trained their customer to only think about them once a year
- (10:17) Be prepared to have your marketing plan ready for the beginning of the year don’t wait until the busy holiday time where the holidays hold you back
- (11:52) Structure your business schedule to accommodate for the holidays, plan for the next 12 months to make a plan so you can be a part of the holidays.
- (13:56) Create a list with your loved ones what your non negotiables for this season
- (16:25) Michelle talks directly to the people that the holiday seasons is difficult for due to lose or other things
- (18:20) Schedule times for yourself and be thoughtful of yourself and needs
- (21:15) Michelle says she has figured what has worked for her in the holiday seasons, that may be different for you. You need to find what works for you.
- (22:18) Michelle wants to hear from you and what works for you.
(24:12) Michelle’s Favorite Things:
- The See’s Candy Carmel Apple Scotch Mallow
- Shoes
- Cheesy Christmas Novel- Richard Paul Evans or Donna Van Leir (Christmas Shoes)
(27:14) Closing Remarks
How are you chasing your dreams and living life to the fullest? Joined by award-winning author and serial entrepreneur, Richie Norton, we're talking all about using your time now, putting your goals first, and just giving it a shot. Tune in to learn more about what you can be doing to chase your dreams! Richie Norton Bio: Richie Norton is an award-winning author and serial entrepreneur. An executive coach to CEOs, he is featured in Forbes, Bloomberg Businessweek, Inc., Entrepreneur, and Huffington Post. Pacific Business News recognized Richie as one of the Top Forty Under 40 “best and brightest young businessmen” in Hawaii. Richie is one of the world’s leading thinkers and Top 100 coaches as honored by MG100. He is the CEO and Cofounder of PROUDUCT—an INC. 5000 company—a global entrepreneurship solution helping businesses go from idea to market with full-service sourcing, product strategy, and end-to-end supply chain. He is the author of several books including Anti-Time Management, The Power of Starting Something Stupid and Résumés Are Dead and What to Do About It. Richie was born and raised in San Diego before moving to Brazil and then Hawaii. Richie is happily married to Natalie. They have four boys (one son already made his way to Heaven) and they have cared for three beloved foster children. They live on the North Shore of Oahu, Hawaii, with their little dog, Velzy. For more information on Richie, visit his website, Twitter, or Instagram: - Website - https://richienorton.com/ - Twitter - https://twitter.com/richienorton?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5 Eauthor - Instagram - https://www.instagram.com/richie_norton/?hl=en Here are the links I promised in the episode! - Richie's 90-day challenge - http://richienorton.com/time/ And here's my list of favorite Disneyland foods I shared! - Bacon wrapped asparagus from Adventure Land - Raspberry Rose Mickey Macaroon from the Holly Jolly - Dole Whip - Corndogs - Abominable Snowman Parfait from the frosted treats near the Incredicoaster in California Adventure Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode I'm joined by special friend and client, Trisha Deming! We're sharing a few success tips along with some of Trisha's Mythbusters. You won't want to miss the bits of goodness shared in this episode. Trisha Deming Bio:I have always enjoyed math, numbers, budgeting, and saving. In college, I loved my business and finance classes and thought for sure I’d be a financial planner. It brought me so much joy to think about credit counseling and helping others get out of debt and save for their future.After I graduated from college, I took a different path and started a real estate appraisal business. It was a great career and allowed me to be the stay at home mom I had always dreamed of. It provided a decent income and flexible hours and allowed me to work with numbers. I enjoyed it. After about 10 years in this career, I longed for more. I didn’t picture myself doing this forever. I wanted to expand my income stream and was presented with the opportunity to work in the pet industry in a start up of a direct sales company. The opportunity to build another revenue stream, work with pets, and be part of something was exciting.My first few months in this industry were tough. I had no experience in sales, in network marketing, or in anything to do with pets. What I did have was a desire for change, a love of pets and animals, and a commitment I had made that I’d give it a year. Whatever it took, I’d give it my all for one year.I didn’t realize how important that commitment would be until roadblock after roadblock, rejection after rejection, and failure after failure occurred. I wouldn’t quit. It wasn’t easy. It still comes with challenges. But what has surprised me more than anything, is I have found myself. I have discovered strengths I didn’t know I had. I have built friendships with people all over the country. I have pets I’ve helped tremendously live a happier, healthier life. I built what started as an incredible side income that has now transformed into a career income that has allowed us to eliminate debt, travel, save for the future, remodel our house, buy a travel trailer, and give back to our community.It’s been the biggest gift and the greatest blessing to my confidence, to my relationships with my family and friends, and to our future. Our future is bright!We love to help others do the same thing. With effort, consistency, and a desire for change, you too can have a different life! Let’s chat for a few minutes. You can find more about Trisha on her website or other social media sites: - Website - https://trishademing.com/ - Instagram - https://www.instagram.com/trisha.deming/?hl=en - YouTube - https://www.youtube.com/channel/UCzN54viTlRSuOxfskNdN1yA Here are the links I promised in this episode: - Big Business - https://amzn.to/3r5VBOR - Uncle Buck - https://amzn.to/3dx7nir - Overboard - https://amzn.to/3f5sJDL - Wedding Singer - https://amzn.to/3xMdd6p Learn more about your ad choices. Visit megaphone.fm/adchoices
Are you looking for more when it comes to marketing in your business? In today's episode, I'm sharing four key marketing strategies for speakers. From how to narrow down your target market to creating content, this episode is for you! Here are the links I promised in the video: - Exactly What to Say: Your Personal Guide to the Mastery of Magic Words by Phil M. Jones - https://amzn.to/3qMmMOA - Be Your Future Self Now: The Science of Intentional Transformation by Dr. Benjamin Hardy - https://amzn.to/3SdyGwW - Pop-Open Cards by Compendium - https://amzn.to/3QQF1gk Learn more about your ad choices. Visit megaphone.fm/adchoices
Are you looking for ways that you can show up and bring your best game to the table? In this week’s episode we’re talking about melding your life as a business and what we learned from the new movie Top Gun: Maverick. Half movie review, half application to life and business, you won’t want to miss this episode! To learn more about Ashlee visit her website here - https://ashleemiller.com/ or her Instagram page @itsashleemiller And here are a few of my favorite things from today’s episode: Balloon Pump - https://amzn.to/3bbfn7j Balloon Strip & Glue Dots - https://amzn.to/3zuOqVw DoTerra Hydrating Body Mist - https://www.doterra.com/US/en/p/hydrating-body-mist-with-beautiful-blend Gold Bond Healing Lotion - https://amzn.to/3Bbhtii Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we’re talking all things influence. The power of influence. How influence can grow and change your business. And how influence determines how we decide to show up in the world. You won’t want to miss our special conversation about why you should “be the first one on the dance floor,” and how to spread your influence. Here are the links I promised in this episode: To learn more about our guest, Rob visit his websites here: Robferre.com You can also find him on IG @robferre How Will You Measure Your Life by Clayton Christensen - https://amzn.to/3ovwDHs Content Rules by Ann Handley - https://amzn.to/3Be4psv The Success Principles by Jack Canfield - https://amzn.to/3PxDETX Learn more about your ad choices. Visit megaphone.fm/adchoices
Ever wonder how to navigate going from Sales Rep to CEO in your business? Then this episode’s for you! We’re talking about why happiness is the best tool for high performance and how you can use it to build a culture with the way you show up. Tune in to learn my happiness framework and why you should start using it in your business. Here are the links I promised in this episode: Michelle’s Take On Social Media in 2022 Episode - https://youtu.be/ZchvH2uYC3k The HappyIST by Michelle McCullough - https://www.speakmichelle.com/shop/p/the-happyist The E Myth by Michael Gerber - https://amzn.to/3RZGXoM How Will Time Management Help You Avoid The Four Common Time Traps? Episode - https://youtu.be/C1XwlJqnWAc Chuau Chocolatier Firecracker - https://amzn.to/3z9vquf Travel Bag (LuLuLemon) - https://shop.lululemon.com/p/accessories/All-Night-Festival-Bag-Zip/_/prod10940007?color=0001&sz=ONESIZE Learn more about your ad choices. Visit megaphone.fm/adchoices
Are you ready for what the future may hold? In today’s episode I’m sharing 5 tips on how you can “recession proof” your business! From planning for success to increasing marketing, you won’t want to miss this discussion. I’m also sharing some personal stories from 2008 and 2020. Have a listen! Here are the links I promised in this episode: Profit First by Mike Michalowicz - https://amzn.to/3o3tKO8 Bear the Big Cave Yoyos Fruit Rolls - https://amzn.to/3PprWKO Sour Patch Kids Peaches - https://amzn.to/3PvwrDQ Sour Patch Kids Grapes - https://amzn.to/3PtsYFO Wild Berry Cheesecakes Trader Joes (Limited) - https://www.traderjoes.com/home/products/pdp/wildberry-cheesecake-ice-cream-071061 Butter Waffle Cookies Trader Joes - https://www.traderjoes.com/home/products/pdp/belgian-butter-waffle-cookies-067004 Buffalo Wing Cheez-Its - https://amzn.to/3RK1jCq Learn more about your ad choices. Visit megaphone.fm/adchoices
How are you communicating your experience with those who do business with you? Is branding still important to you? Today we’re talking about how organic traffic and search engine optimization are not dead, and how you can utilize both. Joined by Richard Bliss, we’re also discussing marketing tips, LinkedIn strategies, and tricks that you can use in today’s world of social media. Here are the links from this episode: Learn More about Richard Bliss: http://www.Blisspointconsult.com Free Copy of The Annual Linkedin Algorithm Research Report - https://blisspointconsult.com/research/ Linkedin Profile - https://www.linkedin.com/in/bliss A Few of my Favorite Things: Time Timer - https://amzn.to/3wvO8fM Medela - Quick Clean Micro-Steam Bags - https://amzn.to/39LBFM8 Abigail Adams Audible Biography - https://amzn.to/3aiq9YV Mystery Books by Harlan Coben Learn more about your ad choices. Visit megaphone.fm/adchoices
What do you do when things get hard? How do you bounce back after challenges? Today, we’re sharing a few tips on how you can be more resilient and not let challenges hold you back. Joined by Jodi Brown, we’re also talking about how to own your story! You won’t want to miss what’s shared in this special episode. Here are the links I promised in this episode: Time Management Episode - https://www.speakmichelle.com/make-it-happen-podcast/121-how-will-time-management-help-you-avoid-the-four-common-time-traps Jodi Brown: http://www.Globalleadergroup.com/jodi Jodi Brown’s Linkedin Profile - https://www.linkedin.com/in/jodiobrown A few of my favorite things: The Magic of Surrender by Kute Blackson - https://amzn.to/3lyh2FL Apple MagSafe Battery Pack - https://www.apple.com/shop/product/MJWY3AM/A/magsafe-battery-pack Loop Ear Plugs - https://amzn.to/3wzTKWq Learn more about your ad choices. Visit megaphone.fm/adchoices
Joined by physical therapist, inventor, and counselor, Sharick Peck. As a professional therapist, he began to wonder if his work was really helping his patients. You won’t want to miss this episode where we talk all about getting through roadblocks, bringing ideas into fruition, innovation, and sharing your passion. Have a listen! Here are the links I promised throughout the episode: Rezzimax Tuner Pro - https://rezzimax.com/collections/rezz... YouTube Channel - https://www.youtube.com/channel/UCYpn... Social Media Channels - IG: @rezzimaxpaintuner FB: https://www.facebook.com/rezzimaxpain... Learn more about your ad choices. Visit megaphone.fm/adchoices
Joined by stay-at-home mom and multi six-figure business woman, we’re talking all about people and working as a team. Today’s focus is on communicating with others, recognizing the good in people, and being willing to listen, learn, forgive, and try again. Have a listen. Here’s a list of my favorite business apps I shared today:
Canva - https://apps.apple.com/us/app/canva-design-photo-video/id897446215
Slack - https://apps.apple.com/us/app/slack/id618783545
Voxer - https://apps.apple.com/us/app/voxer-walkie-talkie-messenger/id377304531
Marco Polo - https://apps.apple.com/us/app/marco-polo-stay-in-touch/id912561374
Square - https://apps.apple.com/us/app/square-point-of-sale-payment/id335393788
Send Amber a message! @ 385-422-1212 Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you wish you were communicating better with your work colleagues? Family members? Friends? In today’s episode we’re talking about communicating and the art of asking for what you want. I’m sharing a life changing story about waiting in a line at Disneyland that you won’t want to miss! Tune in today! 4 Step Process to Better Communication:
Share the dream - keep it clear and concise!
Statement of commitment.
(more details)
Question of support.
Here’s a list of my favorite apps that I shared:
Calm - https://apps.apple.com/us/app/calm/id571800810
White Noise - https://apps.apple.com/us/app/white-noise-lite/id292987597
Layout from Instagram - https://apps.apple.com/us/app/layout-from-instagram/id967351793
Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we’re talking all about marketing! You won’t want to miss our discussion on the most common mistakes people make while marketing. I’m sharing budget tips, marketing experiences, motivation, and a few of my favorite salads these days. Have a listen! Here are the links I promised in this episode:
Pistachio Kale & Farro Salad - https://dailyburn.com/life/recipes/farro-kale-salad-recipe/
Lemon & Arugula Salad - Trader Joes - https://www.traderjoes.com/home/products/pdp/lemony-arugula-basil-salad-kit-066293
Cubbys Salad - Wild Rice & Kale Salad - TriTip Steak Salad - https://www.cubbys.co/
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Learn the difference between a vision and a goal, and the best way for you to achieve them both. I’m also sharing some of my favorite tips for planning to avoid the time traps that are holding you back from the things that matter most to you. Time traps that hold you back from the things that matter most to you:
Distraction
Misdirection of multitasking
Failure to plan
Failure to Delegate
Here are the links I promised in the episode:
AM Institute Headline Analyzer - https://aminstitute.com/headline/
DoTerra Greens powder - https://www.doterra.com/US/en/p/doterra-greens
DoTerra TerraZyme pills - https://www.doterra.com/US/en/p/supplements-digestive-health-digestzen-terrazyme-digestive-enzyme-complex
Dr. Mercola Organic Fermented Beet Powder - https://amzn.to/3rHiUPV
Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we’re talking with Dan Rawls (aka the King of Networking in Utah) about how we can move away from networking and move into deeper relationships. He shares with us his own thoughts and tips on how and why we should be working to build relationships and connect with others.
We’re also diving deep into our Pick My Brain question today about whether or not you should use scheduling tools on social media.
Here are the links I promised in my favorite things and flops:
Travel Beverage Holder - https://amzn.to/3CNWj8G
second beverage holder - https://amzn.to/3CPshRK
Wink Natural Boost & Vitamin C - https://www.winknaturals.com/winkcorporate/store/product/SP-BOOSTP Learn more about your ad choices. Visit megaphone.fm/adchoices
Joined by my good friend and fashion stylist, Paige Sorensen, we’re talking all about how you can infuse your personality into what you wear! Tune in for three fashion tips for men and three fashion tips for women. We’re covering everything from casual to business professional and how you can save and buy affordable clothing. You won’t want to miss what our special guest has to say about fashion.
Want to know more about Paige? She is a Fashion Stylist and Wardrobe Director. She teaches and shares confidence tips and how to identify personal style and branding.
https://paigeinyourpocketacademy.com/
@paigeinyourpocket
Here are the links I promised throughout this episode.
Bliss Nut Butters - https://www.blissnutbutters.com/
Preloved - https://www.instagram.com/preloved.provo/
Paige’s Fashion Academy Courses - https://paigeinyourpocketacademy.com/
Men’s Collared Shirts on Amazon - https://amzn.to/3N6Jw66
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Social media is just getting bigger and bigger! Join us today to learn how social media is changing in 2022 and how you can better utilize it in your business. Watch on YouTube or listen on your favorite podcast platform!
Here are the links for my favorite things in this episode:
OnGuard chewable tablets - https://www.doterra.com/US/en/p/on-guard-chewable-tablet
Atlas of the Heart by Brené Brown - https://amzn.to/3rPLW00
My Tribe Bracelets - Find on Instagram @mytribebracelets
Learn more about your ad choices. Visit megaphone.fm/adchoices
Are you looking for some guidance on growing your business this year? Today I’m sharing my number one tip for where you should invest your time in 2022. You won’t want to miss it!
Here are the links I promised in the video:
Light stand - https://amzn.to/3LVvC5U
Utilizing Assistants - https://youtu.be/CMZuYxjo43I
And here are the links for my favorite things:
Joel Olsteen Daily Affirmation Cube - https://amzn.to/3Blng2D
Jojo’s Guilt Free Chocolate - https://amzn.to/3BofViT
The Everyday Here Manifesto by Robin Sharma - https://amzn.to/34VladZ Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I’m joined by bestselling author, life coach, and speaker, Martha Beck. We’re diving deep into a few different topics including life coaching, loving life, and integrity. Join us today for some of Martha’s juicy thoughts on how you can love life in the midst of challenges.
Here are the links I promised: Martha’s Latest book, “The Way of Integrity: Finding the Path to Your True Self - https://amzn.to/3sJDa3f
And here are a few links to my favorite things I mentioned in the episode:
Onepiece - https://www.onepiece.com/en-us?gclid=Cj0KCQiAmKiQBhClARIsAKtSj-kCAMHCzKQQJD-J8ADzvU72DFfewq65UUu-lw6VIrfirUHEQk-3XssaAjJdEALw_wcB
Burt’s Bees Coconut & Pear Lip Balm - https://amzn.to/3LyxDoM
Boom Box Candy - https://boomboxcandy.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hello and welcome to the Make It Happen Show! I’m so excited to have you here. Joined by owner of Cardinal Red Productions, Tyler McCulloch, we’re diving deep into what video marketers should know in 2022. Don’t worry, if you’re not a video marketer yet, I’m also sharing how you can get started! So tune in here today or listen via podcast later on your favorite podcast platform.
Here are the links I promised in the episode:
Clever Cutter Video - https://m.youtube.com/watch?v=V_8kpS30VQk
Chatbooks Video - https://m.youtube.com/watch?v=mF2eKaOc3wo&t=127s
Email Management Systems - There are a lot of email management systems, here are a couple to get you started. You may also want to research Mail Chimp, aWeber or do a search of your own.
Flodesk - https://flodesk.com/c/YGC0T1
Keap - http://www.keap.com/michelle
And here are the links for my favorite things I shared today:
Stanley Water Bottle - https://www.stanley1913.com/products/adventure-quencher-travel-tumbler-40-oz?variant=39681110605883
Nerds Gummy Clusters - https://amzn.to/3oKasy0
Learn more about your ad choices. Visit megaphone.fm/adchoices
What is the most important marketing thing you can do in 2022? If you’re asking yourself this question then you won’t want to miss today’s episode! In our Pick My Brain segment I’m sharing my tip on what your top focus should be for this year. I’m also sharing some ideas on productivity training and how you can get the most out of what you do. Have a listen! Here are a few of my favorite things from today’s episode: Burt’s Bees Coconut Pear Lip Balm - https://amzn.to/3IVir2I
Rezzimax Tuner Pro - https://rezzimax.com/collections/rezzimax-tuner Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you want to be a better leader for your employees, coworkers, family, or more? Then strive to anticipate and be ready for change. You won’t want to miss today’s wonderful episode with my good friend, Charity Lighten, where we talk all about change and what it can bring to your life.
For more info on Charity, visit this link: Embrace-change.com - https://www.embrace-change.com/
Or find her on Instagram @Charitylighten
Here is a sneak peak of the favorite things I share in this episode:
Orgain Plant Protein Shake - https://amzn.to/3rouKPj
RX Protein Bars - https://amzn.to/3AUxmYf
Built Bars - https://built.com/
Magic Root Cover Up by L’Oréal - https://amzn.to/3omhV5U
Learn more about your ad choices. Visit megaphone.fm/adchoices
This new episode is all about telling your story. Joined by professional public speaker and storytelling coach, Mike Ganino, we are chatting about how you can tell your story in your family, business, career, and life! You won’t want to miss Mike’s secret tips for crafting and fine tuning your story. Tune in today!
For more information about Mike Ganino visit these links:
https://www.mikeganino.com/eventplanner
https://www.mikeganino.com/
For Mike’s StoryCraft Guide, visit this link: https://www.mikeganino.com/storycraft For a list of my favorite personal development books, visit this link: https://www.speakmichelle.com/blog/top-books-for-success-and-high-performance
Today I’m sharing just a few of my favorite things from podcasts to snacks and all the way to planners. Here are their links!
Fannie May S’mores Snack Mix - https://amzn.to/3KYBpaF
Audible - https://www.audible.com/ep/freetrial?source_code=GO1DH13310082090OS&device=d&cvosrc=ppc.google.audible%20website&cvo_campaign=13262341844&cvo_crid=563918651253&Matchtype=e&gclid=Cj0KCQiA9OiPBhCOARIsAI0y71AK3_MP-yiIQqkP93tXBbuyEf1qra4jdNCpHuLauFupdVdYQa9gkusaAtXNEALw_wcB&gclsrc=aw.ds
Learn more about your ad choices. Visit megaphone.fm/adchoices
In today’s episode of the Make It Happen Show I’m sharing some of my tips and tricks for effective goal setting and habit making. From the five goal categories to questions to ask yourself at the end of the year, we’re focusing on how YOU can make changes! Have a listen! Here are those links I promised in the episode:
“Traction” by Gino Wickman - https://amzn.to/3gloqBA
World Happiness Report - https://youtu.be/HDiniAaiceg
You won’t want to miss my favorite things this week. Here’s a sneak peak!
Stampin’ Up Cards Subscription Service - Paper Pumpkin https://www.stampinup.com/search/subscription?sort=relevance&ts=1639072091118
Hearing Heaven Card Deck https://ashleemiller.com/revelation-cards
Dear Divine Daughter - Inspiring Stories of Bible Women by Amber Corking and Robinson - https://amzn.to/3GmD3zj
Learn more about your ad choices. Visit megaphone.fm/adchoices
In today’s special episode I’m joined by speaker, teacher, trainer, coach, and business owner, Allen Roberds. We chat about intangibles, coaching, and how to keep going when you feel you’ve hit a roadblock. I also share some of my favorite things that you’ll probably want to purchase for yourself. Have a listen!
Visit Allen’s site to learn more about him and even jump on his calendar - http://intangibleownership.com/.
Here are the links I promised for my favorite things from this episode! Ten Foot Charger - https://amzn.to/3iUQ4ao Wisp Disposable Toothbrushes - https://amzn.to/3aw1I7a DoTerra Deep Blue Stick - https://www.doterra.com/US/en/p/deep-blue-stick
A big thank you to our sponsor for this episode, The Marketing Blueprint Workshop. For more information about this event, my website - https://www.speakmichelle.com/marketingblueprintworkshop.
Submit a question for the “Pick My Brain” segment. Here’s how! Simply email your questions to me at michelle@speakmichelle.com. Put ‘Pick My Brain’ in the subject line. Learn more about your ad choices. Visit megaphone.fm/adchoices
In today’s episode we’re diving a little deeper into a Pick My Brain question I got. How do you utilize your assistants in marketing? In this episode I share how I’ve had so much success with my assistants and what you can do for those same results. We’ll also be talking all about my very favorite fall treat and how you can win some! Join me today on Make It Happen.
Here are the links I promised for my favorite things from this episode! Caramel Apple Scotchmallows - https://www.sees.com/halloween-candy/milk-caramel-apple-scotchmallow/200153.html Chip Clips - https://amzn.to/3BA9UPD Water Bottle - https://amzn.to/2YEugbJ
A big thank you to our sponsor for this episode, The Marketing Blueprint Workshop. For more information about this event, my website - https://www.speakmichelle.com/marketingblueprintworkshop.
Submit a question for the “Pick My Brain” segment. Here’s how! Simply email your questions to me at michelle@speakmichelle.com. Put ‘Pick My Brain’ in the subject line. Learn more about your ad choices. Visit megaphone.fm/adchoices
Watch this episode to learn how you can be getting the media attention you crave! I’ll discuss how to craft your pitch, reach out to producers and editors, and much more. You won’t want to miss my favorite things this week or our discussion on why mail isn’t dead!
Here are the links I promised for my favorite things from this episode! Christmas Light Phone Charger - https://amzn.to/3lyOyMP Charleston Chews Rollers - https://amzn.to/2X4ca2n
A big thank you to our sponsor for this episode, The Marketing Blueprint Workshop. For more information about this event, my website - https://www.speakmichelle.com/marketingblueprintworkshop.
Submit a question for the “Pick My Brain” segment. Here’s how! Simply email your questions to me at michelle@speakmichelle.com. Put ‘Pick My Brain’ in the subject line. Learn more about your ad choices. Visit megaphone.fm/adchoices
Hello! Today’s topic is all about marketing! We’re talking about how to analyze current marketing efforts and how you can make it a ten. Join me today as I help you rate your different marketing platforms and then discuss how they can be improved. From favorite travel and planning needs to learning how to share your story in an authentic way. You won’t want to miss this episode of Make It Happen!
Here are the links I promised for my favorite things from this episode! Giant Post-It Notes - https://amzn.to/30b3acY Gel Comfort Travel Pad - https://amzn.to/3oWZdCX Foldable Bags - https://amzn.to/30SEy9v
A big thank you to our sponsor for this episode, The Marketing Blueprint Workshop. For more information about this event, my website - https://www.speakmichelle.com/marketingblueprintworkshop.
Submit a question for the “Pick My Brain” segment. Here’s how! Simply email your questions to me at michelle@speakmichelle.com. Put ‘Pick My Brain’ in the subject line. Learn more about your ad choices. Visit megaphone.fm/adchoices
There are so many misconceptions about money, that we don’t even second guess! Join me and Doctor Monikah Ogando as we have a higher conversation about abundance and cashflow. She shares three personal tips to help you view your desires and goals in a more healthy way. If you want to download Monikah’s free book she talked about in the video, visit this site - https://ceomastery.lpages.co/business-is-sacred/. For more information about Monikah’s program, visit her website here - https://monikahogando.com/mo/www-waitlist/. Submit a question for the “Pick My Brain” segment. Here’s how! Simply email your questions to me at michelle@speakmichelle.com. Put ‘Pick My Brain’ in the subject line. Learn more about your ad choices. Visit megaphone.fm/adchoices
Join me today with special guest, Jon Acuff, New York Times Bestselling Author and INC Top 100 Leadership Speaker. I first heard about Jon when I discovered his new book, Soundtracks, in which he shares his groundbreaking view on overthinking and how what we think controls what we do. You won’t want to miss our conversation about clues, symbols, and having control over your thoughts. In this episode I also share my thoughts on how you should know when it’s time to make your side business a full-time thing, why I love the US Postal Service, and t-shirts. Jon Acuff’s new book, Soundtracks - https://amzn.to/3hgZ0pQ. Jon’s book about finishing your goals - https://amzn.to/3BXBZQH. In this discussion he shares a specific podcast that he recommends we all listen to. Find it here - https://acuff.me/podcast/. For more information about my very favorite t-shirts, follow this link - https://statelytype.com/. A huge thanks to our sponsor of this episode, Wholistic You Wellness. For more information about this business on health and wellness, visit their website at the link below - http://wholisticyouwellness.com/. Submit a question for the “Pick My Brain” segment. Here’s how! Simply email your questions to me at michelle@speakmichelle.com. Put ‘Pick My Brain’ in the subject line. Learn more about your ad choices. Visit megaphone.fm/adchoices
Join me today as I dive deep into the subject of lead generation with my good friend, Amy Walker. In today’s episode we are talking all things leads. We discuss everything from decision making to the importance of doing things that make you happy even if they don’t make sense. You don’t want to miss her special tips on lead generation, following up, and not being afraid of failure. Join us today! Follow this link - https://amywalkerconsulting.com/marke... - to find Amy’s GPS program she shared in the video. If you loved what you heard from Amy in this episode, you’ll love her YouTube videos. Subscribe to her channel here - https://www.youtube.com/c/TheCEOSpot Here are the links I promised for my favorite things from this episode! Clever Cutter - https://amzn.to/38RQOaU Giant Sticky Notes - https://amzn.to/3l0NzDE Zenni glasses - https://www.zennioptical.com/ The Marketing Blueprint Workshop was also mentioned on this podcast. http://www.marketingblueprintworkshop.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Is anyone else feeling goal PTSD after the last 18 months? I am! World events have changed the way I look at goals. I've been a goal setting lass for over 3 decades (I got my first Franklin Day Planner when I was 12 years old)! But goal setting is different now. In this episode I share strategies that will help you see goals in a new light, help you choose the right accountability partner that will meet your needs and that will make you truly happy. Who doesn't want to be happier?!? Here are the links to the items I mentioned in this show. Michelle's Book: Make It Happen Blueprint - https://amzn.to/3C7HxZ1 Jon Acuff's Soundtracks - https://amzn.to/3hgZ0pQ The Marketing Blueprint Workshop is ready for you! https://www.marketingblueprintworkshop.com Learn more about your ad choices. Visit megaphone.fm/adchoices
