Pocket Counselor: Recent Episodes
Pocket Counselor
What is TMS? What does it do? Is there research to support TMS?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Breaking up is hard, but here are some red flags to look for in a therapist.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I talk about my experience and point of view regarding online therapy. Of course all views expressed in this episode are my own opinion and the facts may have changed.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we talk about minimalism and the benefits it may have in store for you!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we talk about the anxiety around the war with Russia and its invasion in Ukraine, and how to deal with it!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How to build better boundaries in your life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A few ways to stop that negative self-talk and build your self-esteem.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We chat about zoom fatigue, how it appears and how to prevent it. In addition, we talk about the burgeoning mental health pandemic.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode covers the power of gratitude, zen, and happiness!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Is it good for you? How much is too much!?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A few easy tips for avoiding drama in your life! Plus, we are pleased to announce the launch of our new Patreon page!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
New research suggests you can!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
New research suggests music can lift your mood and buffer against unpleasant experiences.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We talk about introversion and extroversion and how to be your best!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I’ve been re-reading this and I give you my insights into The Power of Now!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A brief description of a powerful and effective way to stop your anxiety.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hear a soothing, and relaxing progressive muscle relaxation script.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
100 awesome coping skills for anger, anxiety, depression, and emotional disregulation. Enjoy!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
12 easy coping skills for anxiety!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How to stop negative thoughts.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How cats are preventing seizures as well as attitude biases.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
More info on what to look for in a counselor, such as therapies used, location, and more!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we discuss how and where to search for the right counselor including resources such as Psychology Today.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tips and tools for starting your own private counseling practice.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Stress reduction tips for the holidays
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
3 simple breathing techniques to cope with anxiety.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How gratitude can help you live your best life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How to manage anxiety during a pandemic.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We cover a lot in this episode, ranging from coping skills to psychedelics to Covid 19.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Are you putting off your passion? What about self-care? In this episode, we tell you why that’s a bad idea!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A quick inventory of your core values and how to live by them!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Traits of narcissism and how they handle rejection and injury.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We’re giving a book away! Send us an email to be entered to win Daring Greatly by Brene Brown. We also talk about overthinking.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Anxiety can increase when you have to wait. Here are some helpful tips to manage it!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What is ASMR? Are you into it? Learn more in this edition of the #1 show on counseling!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Would you notice a giant hairy gorilla? The answer might surprise you!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Why your vote matters. Democracy. 2020. Vote!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Psychodynamic therapy. What is it? How can it help you?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What is motivational interviewing?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What is Acceptance and Commitment Therapy (ACT) and how can it help you?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What is Dialectical Behavior Therapy (DBT) and how can it help you?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What is CBT and how can it help you?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We explore your core values and core beliefs, how they affect you, and how to use them to fully develop your life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What I’m reading right now. Psychology books from Brene Brown and Jordan Peterson.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We discuss how your mental health may be affected by Covid 19 and may influence your response to safety measures.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We discuss core beliefs, how it can make you resilient for covid 19, and share some knowledge from Brene Brown.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we talk about what makes a good therapist and what you should look for!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A brief overview of the disorder.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Brief description of Bipolar I and II
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A brief overview of this common anxiety disorder.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A brief overview of this disorder.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Did you know that you can get Seasonal Affective Disorder in the summer?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Commentary on recent events.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Social anxiety, introverts and extroverts. Plus lots of unscripted stuff!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we do a guided progressive muscle relaxation exercise.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We’re pleased to have a special guest. My twin brother tells us about his history as a person in recovery and consumer of mental health services.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Reach out! @mikerobblmhc on Twitter, mikerobbcounselor@gmail.com, and on the World Wide Web at mikerobbcounselingservices.com!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I talk about three different topics all related to coronavirus.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What I’ve been doing to keep myself mentally fit!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, we talk about how stress affects the body, coronavirus, and we do a guided meditation.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I talk a lot about different core beliefs, and how to overcome them. I introduce you to the new show producer and I talk about Brené Brown.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We talk about CBT and give an overview.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We talked a little about Additudemag.com and ADHD in general.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Can you have a feeling without a thought?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
An alternative to progressive muscle relaxation, and a request for help!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Progressive muscle relaxation
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The final episode about cognitive distortions. Enjoy!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
More cognitive distortions.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Common cognitive distortions
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Intro to Cognitive Behavior Therapy and Automatic Thoughts!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A simple, easy to use meditation.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we discuss an easy grounding method to help anxiety.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Mike introduces himself, sounds like a robot, and talks about what he wants to do with this venture.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app