Bulimia Sucks | Kate Hudson Hall: Recent Episodes
Kate Hudson-Hall
The Bulimia Sucks! Podcast is a platform for people to share healthy conversations which are relatable, uplifting and inspiring based on bulimia and anorexia and other eating disorders. With real stories from people who are suffering or have suffered an eating disorder.
Episodes include their personal stories of where they are now, their difficult journeys and steps taken into recovering from their eating disorder. Plus interviews with top experts in eating disorders sharing insightful information for people recovering from eating disorders. All in one podcast with Kate’s own brand of quirky brilliance!
Around the sunny fireplace, Kate is joined by the knowledgeable Katy Bradbury.
**Katy is a registered nurse and nutritional therapist who helps people struggling with fertility to feel wholly supported in getting to the root cause of their issues and making the changes that will move them towards a healthy pregnancy and into parenthood.
She has done additional training in eating disorders and loves helping people who have current or historic EDs to get pregnant and cope with some of the challenges that pregnancy can bring.**
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Need Support?
If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone.
I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way.
Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide.
If you’d like support, you’re very welcome to get in touch: katehudsonhall@gmail.com
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Kate's best-selling book is out now on Amazon.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
• Create your own toolbox to manage your stress, worry and anxiety that work. If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately.
Reach out to Katy at:
Email - support@katybradbury.com
Web - www.katybradbury.com FB - facebook.com/katybradburyhealth IG - Instagram.com/katybradburyhealth Podcast: Fertility and the First 1,000 Days
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Enjoy this fascinating fireside chat between Marcelle Rose and Kate.
Marcelle specialises in helping women beat binge eating, bulimia, emotional eating and yo-yo dieting so they can make peace with their bodies and heal their relationship with food. For many women, this is a transformational experience, so they are able to reclaim their life. She is a Registered Nutritionist and Health Coach with specialist training in eating disorders.
Marcelle works with her clients both in a 1:1 capacity in addition to running her 21-day Un-diet your Mind course (designed to unlock your diet mindset, unlearn your old food patterns and make new confident choices.) Marcelle also loves supporting women with their food and body challenges within her free Facebook community, The food Freedom Collective
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Reach out to Marcelle Rose at:Facebook: https://www.facebook.com/groups/thefoodfreedomcollectivewithmarcellerose
Website: http://www.marcellerosenutrition.co.uk
IG: http://www.Instagram.com/marcellerosenutrition
Facebook page: https://www.facebook.com/marcellerosenutrition/
LinkedIn: https://www.linkedin.com/in/marcelle-rose-nutrition
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
In this toasty fireside chat, Kate is joined by Stefanie Bonastia.
Stefanie is a Binge Eating Recovery & Body Image Coach specializing in helping women overcome food and body image issues. She holds degrees in Human Development Psychology and Occupational Therapy with a certification in Integrative Health Coaching and Intuitive Eating Counseling.
After struggling with multiple eating disorders for 25 years, Stefanie experienced her own recovery with the help of a coach and plenty of self-exploration. She considers her "boots-on-the-ground" experience of recovery her most teachable asset. Stefanie lives in New Jersey with her husband and 3 daughters.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Kate's best-selling book is out now on Amazon.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
• Create your own toolbox to manage your stress, worry and anxiety that work. If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately.
Reach out to Stefanie at:
Website: www.iamstefaniemichele.com
IG: @iamstefaniemichele
Facebook: https://www.facebook.com/iamstefaniemichele
Life After Diets podcast www.lifeafterdietspodcast.com
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate is joined by Philippa Robinson for a warm fireside chat to share her experience with her own personal transformation.
Through healing childhood trauma and learning to love and live for herself, she arrived at her soul mission to guide people to be the truest versions of themselves because she believes that is the greatest gift we can give ourselves.
Philippa has a podcast called Meeting of Minds and is a certified coach. Her memoir, "I See, Me," was released in 2021 and is available on Amazon.
Philippa started dieting from the age of 7 and felt so much shame about her body, and when working with her clients, self-esteem is one recurring topic she will include in her podcast.
Kate's best-selling book is out now on Amazon.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
• Create your own toolbox to manage your stress, worry and anxiety that works. If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? This anxiety book is full of proven, tried, and tested strategies that can help with anxiety and start to work immediately.
Reach out to Philippa at:Website: https://www.safeandsupported.co.uk/
Instagram: https://www.instagram.com/safeandsupportedcoaching/
LinkedIn: https://www.linkedin.com/in/philippa-robinson-513a05203/
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Around the toasty fireplace, Kate is joined by the delightful Jemma Haythorne.
Jemma is a certified Nutrition & Health Coach with Inspire Wellness Australia who follows the weight-neutral, Health at Every Size® approach. That means no weight-loss diets, no diet culture and no worries about what your body looks like or what size it is. She believes in eating intuitively and enjoying foods that put a big smile on your face.
Jemma bounced from diet to diet, hating her body, and spent all of her mental energy thinking about food. She constantly felt frustrated and wondered why achieving a healthy body seemed so out of reach when she tried so hard. But she overcame this and believes you can too.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Kate's best-selling book is out now on Amazon.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
• Create your own toolbox to manage your stress, worry and anxiety that work. If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately.
Reach out to Jemma at:Website: https://www.inspirewellnessau.com.au/
Email: hello@inspirewellnessau.com.au
Instagram: https://www.instagram.com/inspire__wellness/
Facebook: https://www.facebook.com/jemma.haythorne
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Chatting around the warming fireplace, Kate is joined by the fabulous Carah Amelie.
Carah is a wife and mother of two girls and has been a content creator since 2009. Her focus is fashion/beauty/lifestyle on her main channel CarahAmelie, and she also creates book-related content on her book channel CarahBoutBooks.
Carah grew up in Oregon and did ballet all through childhood up until 18, when she graduated high school. Her eating disorder began after her freshman year of college when she was 19 years old, and she worked through recovery during her early 20s.
Need Support?
If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone.
I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way.
Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide.
If you’d like support, you’re very welcome to get in touch: katehudsonhall@gmail.com
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Kate's best-selling book is out now on Amazon.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
• Create your own toolbox to manage your stress, worry and anxiety that work. If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately.
**Reach out to Carah at:
I**nstagram: Carah Amelie: https://www.instagram.com/carahamelie/
YouTube: Main channel: Carah Amelie: https://www.youtube.com/channel/UCwrr3IkHMeDIAj7zjq17qoA
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Around the warming fireplace, Kate is joined by Anthea McCarten.
Anthea is a Qualified Therapeutic Counsellor and Motivational Speaker. She volunteers for a new charity called Mental Health Motorbike and is the author of her memoirs, called "Shh… a personal account of how childhood sexual abuse almost stole her sanity and how she overcame the past."
Due to her past childhood sexual abuse, in her early 30’s had a breakdown, resulting in her suffering from anorexia. It was the only way that she could find some control to distract her from the darkest parts of herself and the shame at the core of the breakdown.
Need Support?
If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone.
I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way.
Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide.
If you’d like support, you’re very welcome to get in touch: katehudsonhall@gmail.com
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Kate's best-selling book is out now on Amazon.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
• Create your own toolbox to manage your stress, worry and anxiety that work. If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately.
Reach out to Anthea at:
Instagram: https://www.instagram.com/invites/contact/?i=11l9tn0wisa7v&utm_content=jr8o19u
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Around the fireplace, joining kate, is the fabulous Joelle Rabow Maletis.
Joelle is a well-known psychotherapist, military psychology and PTSD expert and she has personal experience, expertise, and knowledge about eating disorders as well as many clients who struggle with them every day.
Through her own life challenges- retiring as a professional dancer- Joelle has learned to survive struggles, overcome adversities and trauma, and build self-reflection tools that she teaches today.
Joelle has joined the podcast previously in episode 84 and joins us again to discuss the connection between trauma and Eating disorders. Often the behaviors associated with these diseases develop as a coping mechanism or a means of self-protection. So take a listen. This podcast gives us a real inside into the connection between the two.
Need Support?
If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone.
I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way.
Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide.
If you’d like support, you’re very welcome to get in touch: katehudsonhall@gmail.com
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Kate's best-selling book is out now on Amazon.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
**• Create your own toolbox to manage your stress, worry and anxiety that work.
Reach out to Joelle at:**Instagram: https://www.instagram.com/joellerabowmaletistherapy/
Website links
https://joellerabowmaletis.com/
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Around the toasty fireplace, Kate is joined by Sarah Dosanjh
Sarah is a qualified and accredited psychotherapist. After struggling with binge eating disorder and episodes of bulimia for more than a decade, she has gone on to specialize in helping others recover from binge eating. In 2020 she self-published her book, I Can’t Stop Eating, which reached the Amazon bestsellers’ list.
Need Support?
If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone.
I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way.
Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide.
If you’d like support, you’re very welcome to get in touch: katehudsonhall@gmail.com
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
**** ANNOUNCEMENTS ****
Kate's best-selling book is out now on Amazon.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
• Create your own toolbox to manage your stress, worry and anxiety that work. If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately.
**Reach out to Sarah at:
W**ebsite: www.thebingeeatingtherapist.com
Youtube: https://www.youtube.com/c/TheBingeEatingTherapist
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Around the toasting fireplace joining kate is the fabulous Joelle Rabow Maletis.
Joelle is a well-known psychotherapist, military psychology and PTSD expert and she has personal experience, expertise, and knowledge about eating disorders as well as many clients who struggle with them every day.
Through her own life challenges- retiring as a professional dancer- Joelle has learned to survive struggles, overcome adversities and trauma, and build self-reflection tools that she teaches today.
Need Support?
If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone.
I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way.
Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide.
If you’d like support, you’re very welcome to get in touch: katehudsonhall@gmail.com
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Kate's best-selling book is out now on Amazon.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
• Create your own toolbox to manage your stress, worry and anxiety that work. If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately.
Reach out to Joelle at:Instagram: https://www.instagram.com/joellerabowmaletistherapy/
Website links
https://joellerabowmaletis.com/
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Around the warming fireside, Kate is joined by the incredible Ashley McHan.
Ashley is a trauma and eating-disorder specialist and yoga therapist who lives in the United States. She provides support to individuals and groups worldwide through her programs and offerings. From personalized retreats to group coaching and online courses with many free resources.
Her aim is to help bring about change in the way that her clients feel in relation to food, their bodies and most importantly in their relationship with themselves.
Need Support?
If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone.
I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way.
Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide.
If you’d like support, you’re very welcome to get in touch: katehudsonhall@gmail.com
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here:
Support page:https://www.buzzsprout.com/1424152/support↗️
*** ANNOUNCEMENTS *****
Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!
Anxiety Relief
These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ
Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD
Reach out to Ashley at:
Website: https://www.ashleymchan.com/about
Facebook: https://www.facebook.com/ashleymchanmindbodypsychotherapy
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
As the fireside warms, Kate chats again with the incredibly inspiring Jessica Setnick.
Jessica Setnick is your favorite kind of dietitian - she knows her stuff but doesn’t take herself too seriously. She blends her personal bulimia recovery story with 24 years of experience in the eating disorder field as she writes, speaks and interviews worldwide. Sharing the message that everyone needs a safe place to talk about their eating and everyone who wants help should be able to get it.
Need Support?
If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone.
I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way.
Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide.
If you’d like support, you’re very welcome to get in touch: katehudsonhall@gmail.com
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here:
Support page:https://www.buzzsprout.com/1424152/support↗️
**** ANNOUNCEMENTS ****
**Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!
Anxiety Relief**These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD
Reach out to Jessica at:Instagram: @understandingnutrition instagram.com/understandingnutrition/
Facebook: @jessicasetnick facebook.com/jessica.setnick/
Twitter: @jessicasetnick twitter.com/@jessicasetnick
Linkedin: @jessicasetnick linkedin.com/in/jessicasetnick/
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
**Around the warming fireplace, Kate is joined by Stephanie Lora Bearce.
Stephanie is the Anxiety & Empowerment Coach and Speaker for female entrepreneurs looking to make a big impact on the world. Tired of living in the anxiety-ridden cage of the “good girl”, she has made it her life’s mission to help women everywhere discover their inner truth, heal deeply and profoundly, and live a powerful life OUT LOUD as their most authentic selves!**
Stephanie overcame her own struggles with bulimia during college and in the following years since has become a licensed mental health counselor, turned Integrative Nutrition Health Coach, turned Empowerment Coach & Intuitive Energy Healer.
Need Support?
If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone.
I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way.
Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide.
If you’d like support, you’re very welcome to get in touch: katehudsonhall@gmail.com
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here:
Support page:https://www.buzzsprout.com/1424152/support↗️
**** ANNOUNCEMENTS ****
**Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!
Anxiety Relief**These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD **Reach out to Stephanie at:
Website: www.uplevelingunapologetically.com**
Facebook: facebook.com/uplevelingunapologetically
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Warming our cockles around the fireplace today is the fabulous Jacqueline Davis.
Jacqueline is a bulimia recovery coach and podcast host of Binge Breakers. Her podcast is entirely dedicated to bulimia recovery and offers weekly inspiration, stories, and advice for those struggling.
Jacqueline struggled with binge eating, bulimia, and depression before recovering through thought change, habit correction, and intuitive eating.
She is here today to share her story about how she became a bulimia recovery coach, sharing insights into how she helps her clients in their eating disorder journey.
Need Support?
If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone.
I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way.
Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide.
If you’d like support, you’re very welcome to get in touch: katehudsonhall@gmail.com
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here:
Support page:https://www.buzzsprout.com/1424152/support↗️
**** ANNOUNCEMENTS ****
**Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!
Anxiety Relief**These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD Reach out to Jacqueline at:
Instagram: https://www.instagram.com/ Website: https://www.bingebreakers.com/
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Around the warming fireside, Kate chats with Robyn Goldberg.
Robyn is the author of The Eating Disorder Trap a guide for clinicians and loved ones. She is a registered dietitian nutritionist and also a certified eating disorder registered dietitian supervisor, certified intuitive eating counselor and a Health at Every Size® (HAES) clinician. Robyn has spent years learning from some of the best in the industry.
She is here today to share her story about how she became an eating disorders expert, sharing insights into how she helps her clients in their eating disorder journey.
Need Support?
If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone.
I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way.
Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide.
If you’d like support, you’re very welcome to get in touch: katehudsonhall@gmail.com
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here:
Support page:https://www.buzzsprout.com/1424152/support↗️
**** ANNOUNCEMENTS ****
**Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!
Anxiety Relief**These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD Reach out to Robyn at: Website: https://askaboutfood.com/https://askaboutfood.com/
IG: https://www.instagram.com/robyngoldbergrdn/?hl=en
Book: The Eating Disorder Trap: https://theeatingdisordertrap.com/
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
As the fireside warms, Kate chats with the incredible eating disorders coach Mia Findlay.
Mia is deeply passionate about helping others reach the same freedom she now enjoys without her eating disorder. She has worked in the eating disorder support field for eight years and has been working with clients as a coach since launching Beyond Body in December 2018.
She is here today to share her story and how she coaches her eating disorders clients.
Need Support?
If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone.
I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way.
Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide.
If you’d like support, you’re very welcome to get in touch: katehudsonhall@gmail.com
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here:
Support page:https://www.buzzsprout.com/1424152/support↗️
**** ANNOUNCEMENTS ****
**Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!
Anxiety Relief**These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery.
Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD
Reach out to Mia at: Website: https://www.beyondbodycoach.com/ Youtube: https://www.youtube.com/c/WhatMiaDidNext IG: https://www.instagram.com/whatmiadidnext/?hl=en
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Around the warming fireside, Kate chats with Dr. Cristina Castagnini.
Dr Cristina Castagnini holds a Ph.D. in Counseling Psychology. She is an eating disorders specialist and has her own practice working with children, teens and adults who have an eating disorder.
Cristina feels she has worked with enough patients over the years to know that once you get information....once you gain the knowledge and awareness....things can start to change. But you need to hear it first.
So she set up her own podcast called ‘behind the bite’, Where a real doctor who truly recovered from an eating disorder talks about actual struggles with food, body image and weight.
Cristina is here today to share her wealth of knowledge and her own experience with an ED.
Need Support?
If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone.
I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way.
Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide.
If you’d like support, you’re very welcome to get in touch: katehudsonhall@gmail.com
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here:
Support page:https://www.buzzsprout.com/1424152/support↗️
**** ANNOUNCEMENTS ****
**Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!
Anxiety ReliefThese four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD Reach out to Cristina at: Podcast: Behind the bite:https://behindthebitepodcast.com/**
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Around the cosy fireplace, Kate is joined by Berenice MertensBerenice is a French 30 years young yoga therapist specializing in eating disorders. She graduated from her yoga therapy course writing her thesis on yoga therapy for eating disorders. She then went on to develop an 8-week yoga course for the treatment of eating disorders.
Berenice recovered from a decade of eating disorders (anorexia, bulimia, BED, and over-exercising.) Yoga felt like the missing piece of the puzzle in her recovery and guided her to reconnect to her body in a way that no other physical activity did.
Need Support?
If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone.
I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way.
Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide.
If you’d like support, you’re very welcome to get in touch: katehudsonhall@gmail.com
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here:
Support page: https://www.buzzsprout.com/1424152/support↗️
**** ANNOUNCEMENTS ****
**Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!
Anxiety Relief**These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD
Reach out to Berenice at:
Podcast: https://yogaisvegan.com/blogs/podcast/berenice-miles
Website: https://www.mbomyoga.com/creating-a-yoga-youtube-channel-with-berenice-miles/
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Warming our cockles round the fireside is the fabulous Dawn Cuckow.
Dawn is an author and nutritional therapist and she knows from experience how hard it is to eat healthily when your body is telling you cookies are more appealing!
Dawn is here today to share with us her own struggles with her eating disorder,nutritional thoughts, and talk about her recently launched book called The Body Effect.
Need Support?
If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone.
I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way.
Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide.
If you’d like support, you’re very welcome to get in touch: katehudsonhall@gmail.com
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here:
Support page:https://www.buzzsprout.com/1424152/support↗️
**** ANNOUNCEMENTS ****
**Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!
Anxiety Relief**These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.
Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Around the fun warming fireside, Kate is joined by the inspiring Dr. Ellen Albertson.
Dr. Ellen is a Psychologist, Registered Dietitian, National Board Certified Health and Wellness Coach, Reiki Master, Mindful Self-compassion Teacher and is known as The Midlife Whisperer.
She helps women raise their vibration so they have the energy, confidence, and clarity to make their next chapter their best chapter.
Ellen has written five books, and her latest book is: Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter!
**She is here today to share her wealth of incredible knowledge, healing experiences and tell us of her journey with anorexia.
Need Support?**
If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone.
I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way.
Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide.
If you’d like support, you’re very welcome to get in touch: katehudsonhall@gmail.com
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here:
Support page:https://www.buzzsprout.com/1424152/support↗️
**** ANNOUNCEMENTS ****
**Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!
Anxiety Relief**These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD Reach out to Ellen at:Email: info@themidlifewhisperer.com
IG: https://www.linkedin.com/in/drellenalbertson/
Website: https://themidlifewhisperer.com/
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
In this cozy fireplace-inspiring chat Kate is joined by Madeleine Karlsson.
Madeleine (aka Maddy) is a Holistic Health & Nutrition Coach, a Pilates Trainer and a Yoga Teacher with over 15 years of experience in the wellness industry. Maddy has always been passionate about food & fitness but this passion became somewhat an obsession in her late teens and early twenties when she developed an eating disorder and orthorexia. Years of over-exercising and disordered eating finally led to injury and illness, and made her hit the rock bottom she needed to reassess her approach.
Need Support?
If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone.
I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way.
Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide.
If you’d like support, you’re very welcome to get in touch: katehudsonhall@gmail.com
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here:
Support page:https://www.buzzsprout.com/1424152/support↗️
**** ANNOUNCEMENTS ****
**Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!
Anxiety Relief**These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD
Email: maddy@fitbodyfreshmind.com
Website: www.fitbodyfreshmind.com
Facebook: https://m.facebook.com/FIT-BODY-FRESH-MIND-105521591351933/reviews
Support the show
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Around the cozy fireplace, kate is joined by the incredible Joni Seeto. She is a therapist who specializes in helping women overcome binge eating and end their lifelong struggle with food and weight.
With qualifications in Rapid Transformational Therapy, Eating Psychology and 10+ years of corporate leadership and development experience, Joni combines hypnotherapy, coaching and high-performance customer success methods to help women break free from self-sabotage and achieve long-lasting results.
Need Support?
If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone.
I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way.
Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide.
If you’d like support, you’re very welcome to get in touch: katehudsonhall@gmail.com
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here:
Support page:https://www.buzzsprout.com/1424152/support↗️
**** ANNOUNCEMENTS ****
**Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!
Anxiety Relief**These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path.
Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD
Reach out to Joni at:Instagram: https://www.instagram.com/joniseeto/
Facebook: https://www.facebook.com/joniseeto/
Websites: joniseeto.com
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Around the warm crackling fireplace Kate is joined by Sue Bowles who is a survivor-turned-author, speaker, and Master Certified Life Coach. Having done the hard work of healing from a childhood rape, an eating disorder, other sexual assaults, and being twice suicidal, Sue now defines the effect the life-altering events have on her. The events no longer define Sue; she defines them.
Need Support?
If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone.
I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way.
Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide.
If you’d like support, you’re very welcome to get in touch: katehudsonhall@gmail.com
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here:
Support page:https://www.buzzsprout.com/1424152/support↗️
**** ANNOUNCEMENTS ****
**Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!
Anxiety Relief**These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path.
Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD
Reach out to Sue at:Instagram: http://www.instagram.com/MyStepAhead
Twitter: http://bit.ly/2U30v02
Facebook: https://www.facebook.com/suebowlescoaching/
Websites: Suebowles.com
Email: sue@suebowles.com
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Join Kate as she chats around the toasty fireplace with the inspiring Kimberly Spencer.
Kimberly is an award-winning high-performance, trauma-informed coach and trainer, Amazon best-selling author, and the founder of CrownYourself.com, helping visionary leaders transform their self-limiting stories, build their empire, stand out fearlessly, and make the income and the impact they deserve.
She joins us today to share her journey with 10 years of bulimia. Need Support?
If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone.
I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way.
Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide.
If you’d like support, you’re very welcome to get in touch: katehudsonhall@gmail.com
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here:
Support page:https://www.buzzsprout.com/1424152/support↗️
**** ANNOUNCEMENTS ****
**Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!
Anxiety Relief**These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD
Reach out to Kim at:
Website: https://crownyourself.com
Facebook: https://www.facebook.com/crownyourselfnow
Twitter: https://twitter.com/realkimspencer
Instagram: https://instagram.com/crownyourselfnow
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Around the toasty fireside, Kate chats with Elena Perella
She is a personal coach, domestic violence and eating disorders advocate.
Her authority in this field is based on extensive independent research and on her personal experience of transformation. Having coached herself throughout depression, eating disorders, and domestic violence, and having worked as a coach in the emotional field for 10 years, she has 27 years of experience in identifying and eliminating those obstacles that are a discordant note in our lives.
Need Support?
If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone.
I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way.
Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide.
If you’d like support, you’re very welcome to get in touch: katehudsonhall@gmail.com
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here:
Support page:https://www.buzzsprout.com/1424152/support↗️
**** ANNOUNCEMENTS ****
**Out now on Amazon is the Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!**These three stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
This coloring book not only will calm and relax you, but also offers an added sprinkle of support in your bulimia recovery. If you love mandala coloring books, join Kate on a journey of discovery to find out what your next steps are on your recovery path. Enjoy practicing your creative coloring skills while calming and relaxing at the same time. Check it out on Amazon at: https://amzn.to/3axWVBZ **Also available is the Anxiety Relief Coloring book within the same framework as the eating disorders series.
Check this out on Amazon also at: https://amzn.to/3vGVJWD**
Reach out to Elena at: Email: info:info@sentidu.com
Website: www.sentidu.comLinkedIn: https://www.linkedin.com/in/elena-perella/
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Around the inspiring fireside, Kate is joined by the incredible Joanne Light and her fabulous daughter Emily Couture, who shares her journey with her eating disorder, and Joanne shares her perspective on the challenges of guiding her daughter forward into recovery.
Joanne has a doctorate in counseling and education, she is certified in coaching and emotional intelligence training. After 30+ years in education as a teacher, counselor and higher education administrator, she decided to create a retirement career in coaching working as a Parent Empowerment Coach.
Need Support?
If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone.
I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way.
Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide.
If you’d like support, you’re very welcome to get in touch: katehudsonhall@gmail.com
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here:
Support page:https://www.buzzsprout.com/1424152/support↗️
Check out Kate's book on Amazon: “Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
• Create your own toolbox to manage your stress, worry and anxiety that work. If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? This anxiety book is full of proven, tried, and tested strategies that can help with anxiety and start to work immediately.
Reach out to Joanne at:Website: https://joannehlight.com/https://joannehlight.com/
Joanne's free download: How To Put The Joy Back into Parenting And Reduce Your Parental Guilt In Five Simple Steps Reach out to Emily at:
https://www.instagram.com/emily_sustainablebody/?IG:
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Within the warmth of the fireside, Kate chats with Francesca Meffert.
Francesca comes from a background in corporate finance and is now turned Registered Dietitian to-be. After taking a step back during COVID to re-examine her career she realized she had been wrestling with disordered eating for roughly 12 years of her life.
Need Support?
If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone.
I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way.
Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide.
If you’d like support, you’re very welcome to get in touch: katehudsonhall@gmail.com
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here:
Support page:https://www.buzzsprout.com/1424152/support↗️
Check out Kate's book on Amazon: “Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
**• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.**
If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? This anxiety book is full of proven, tried, and tested strategies that can help with anxiety and start to work immediately.
Reach out to Francesca at:
IG: @francesca.meffert.co
Support the show:
https://www.buzzsprout.com/1424152/support
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
In this powerful fireside chat, kate speaks with the enlightening Scott Fishman.
Scott is in the process of finishing his first book, which is a memoir about his experience with anorexia, bulimia, and exercise bulimia.
His memoir is about his struggles, challenges, and journey in recovery as a man with an eating disorder.
Triggered by wrestling in high school, he has been dealing with an eating disorder since he was 16 years old and has sought help in therapy, several hospital treatment programs, and nutritional counseling over the years, and I am happy to say he is finally at a point of recovery in my 60’s. Which is amazing!
Need Support?
If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone.
I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way.
Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide.
If you’d like support, you’re very welcome to get in touch: katehudsonhall@gmail.com
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here:
Support page:https://www.buzzsprout.com/1424152/support↗️
Check out Kate's book on Amazon: “Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
**• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.**
If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? This anxiety book is full of proven, tried, and tested strategies that can help with anxiety and start to work immediately.
**Reach out to Scott at:
Email:** sfishman02@gmail.com
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
In this inspiring fireside chat, Kate is joined by the fabulous Tricia Nelson. She is an internationally acclaimed author of 'Heal Your Hunger', a transformational speaker and emotional eating expert.
Tricia’s own struggles began in early childhood, where she attempted to cope with life’s stresses and emotional pain by overeating and other destructive behaviors. Continuing into adolescence, she began binge drinking, and eventually gained more than 50 pounds. Take a listen, Tricia is fascinating.
Need Support?
If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone.
I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way.
Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide.
If you’d like support, you’re very welcome to get in touch: katehudsonhall@gmail.com
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here:
Support page:https://www.buzzsprout.com/1424152/support↗️
Check out Kate's book on Amazon: “Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.
Reach out to Tricia at:Instagram: https://www.instagram.com/healyourhunger/
Website: https://www.healyourhunger.com/
Facebook: https://www.facebook.com/HealYourHunger
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
The fabulous Victoria Evans joins Kate for this warm interesting fireside chat as Victoria shares her journey with bulimia and anorexia.
Victoria began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health, extreme dieting, and overexercising became a catalyst for creating a solution to an issue millions of women deal with today.
Need Support?
If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone.
I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way.
Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide.
If you’d like support, you’re very welcome to get in touch: katehudsonhall@gmail.com
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here:
Support page:https://www.buzzsprout.com/1424152/support↗️
Check out Kate's book on Amazon: “Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some in less than 90 seconds.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.
If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? This anxiety book is full of proven, tried, and tested strategies that can help with anxiety and start to work immediately.
Reach out to Victoria:Instagram: @victoriaevansofficial
Website: https://www.victoriaevansofficial.com/
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
In this toasty fireside chat, Kate is joined by Katie Dalebout and she is the founder of Let It Out, a website, podcast, with over 3 million downloads and community.
Katie helps people develop a positive image of their bodies through embracing their creativity and personality outside of their physicality, and she's on a mission to share journaling tools that invoke deeper authenticity and true self-acceptance.
Need Support?
If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone.
I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way.
Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide.
If you’d like support, you’re very welcome to get in touch: katehudsonhall@gmail.com
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here:
Support page:https://www.buzzsprout.com/1424152/support↗️
Check out Kate's book on Amazon: “Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.
If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? This anxiety book is full of proven, tried, and tested strategies that can help with anxiety and start to work immediately.
Connect with Katie:Book:Let it out
Website: https://www.katiedalebout.com/in-process
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Within the warmth of the fireside, Kate chats with Francesca Meffert.
Francesca comes from a background in corporate finance and is now a Registered Dietitian-to-be. After taking a step back during COVID to re-examine her career, she realized she had been wrestling with disordered eating for roughly 12 years of her life.
Need Support?
If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone.
I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way.
Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide.
If you’d like support, you’re very welcome to get in touch: katehudsonhall@gmail.com
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here:
Support page:https://www.buzzsprout.com/1424152/support↗️
Check out Kate's book on Amazon: “Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
**• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.**
If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? This anxiety book is full of proven, tried, and tested strategies that can help with anxiety and start to work immediately.
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
**In this chuckling fireside chat, the roles are reversed and author Leslie Davis interviews Kate about her eating disorder and also her book Bulimia Sucks!
Leslie Davis has joined the podcast before in episode 35 to talk about her journey with her connection with food. She is the author of four books. Her first book is called 'You Can't Eat Love: How Learning to Love Yourself Can Change Your Relationship With Food.' Leslie WAS once a professional yo-yo dieter! Going from phases of binging/purging to not eating anything, to the miracle liquid protein diet, which funnily enough didn’t work!
In her book, she shares her journey and the multiple lessons she learned. It is a fascinating motivational and inspiring book.**
Need Support?
If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone.
I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way.
Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide.
If you’d like support, you’re very welcome to get in touch: katehudsonhall@gmail.com
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here:
Support page:https://www.buzzsprout.com/1424152/support↗️
Check out Kate's book on Amazon: “Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
**• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.**
Connect with Leslie:
Facebook: https://www.facebook.com/search/top?q=leslie%20lindsey%20davis%2C%20author
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
In this warm deep fireside connection, Kate chats with the fabulous Melissa Rohlfs.
Melissa is a certified holistic health and life coach helping busy women break free from what prevents them from being their authentic selves. So they can be calm, confident, and healthy, around food, sugar, and also around what triggers them - in stressful situations - in their bodies - in their life.
After her own tumultuous history with food, when at times she restricted and later in life binged, she learned how to deal with the core issues around her broken relationship with food and learned how to process her feelings, rather than stuff them with food.
As a result, she felt called to go to school and learn to teach other women how to do the same. So now she is a Holistic Health and Life Coach and is the proud owner of Free 2 B Coaching.
Need Support?
If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone.
I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way.
Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide.
If you’d like support, you’re very welcome to get in touch: katehudsonhall@gmail.com
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
If you’d like to support the podcast and help it reach more people struggling with eating disorders, you can do so here:
Support page:https://www.buzzsprout.com/1424152/support↗️
Check out Kate's book on Amazon: “Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? This anxiety book is full of proven, tried, and tested strategies that can help with anxiety and start to work immediately.
Reach out to Melissa at:
Website: www.free2bcoaching.com
Facebook: https://www.facebook.com/MelissaRohlfsCoach
IG: https://www.instagram.com/free2b_coaching/
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
**In this honest and heartwarming fireside chat, Kate talks with Kandy Ostrosky. She is a registered practical nurse and also an author.
After a traumatic experience at work. The PTSD was severe, which led to emotional purging and a fixation on her weight. Kandy kindly shares her story and how it impacted her life.**
Kandy's love and passion for nursing and helping people created her desire to volunteer in underdeveloped countries. From her vast experiences, Kandy took this further and wrote the book Love, Travel, andVolunteering which is available on Amazon. It is a travelogue about self-discovery and making a difference.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Check out Kate's book on Amazon: “Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
**• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.**
If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? This anxiety book is full of proven, tried, and tested strategies that can help with anxiety and start to work immediately.
Kandy's book: Love, Travel, andVolunteering: https://www.amazon.com/Kandy-Ostrosky/e/B09FGDMQ8P/ref=ntt_dp_epwbk_0
Twitter: https://twitter.com/authorkandyhttps://twitter.com/authorkandy
My LinkedIn: https://www.linkedin.com/in/kandy-ostrosky-0a4526216/?originalSubdomain=ca
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Join Kate and the fabulous Beth Smeeton in this warm fireside chat and learn what the powerful tools are, that she learned to help her break free from disordered eating. It's fascinating!
Beth Smeeton is a Life Coach who specializes in helping women heal their relationship with food and their body so they can feel free to live their life!
Beth teaches women how to listen and trust their body wisdom and then coaches her clients through any obstacles or challenges that come up along the way.
This work allows binge eating to be a distant memory, and also has food decisions feel as effortless as brushing your teeth. AKA: No drama. No mind chatter.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Check out Kate's book on Amazon: “Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
**• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.**
If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? This anxiety book is full of proven, tried, and tested strategies that can help with anxiety and start to work immediately.
Reach out to Beth at:
Instagram: @beth_smeeton
Tik Tok: @beth_smeeton
Website: www.bethsmeetoncoaching.com
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
**Kate is joined by the fabulous Stephanie Webb for a warm fireside chat to share her experience with binge eating and her pathway through the muddy waters.
Stephanie is a podcaster, speaker and author, and is someone who believes in asking questions and challenging herself to grow. Her podcast, StephUp Podcast, is about learning more about ourselves and the world around us through authentic conversations.**
She also just published her first children's book called, "What Should Dragon Do?" which teaches how to navigate the everyday frustrations of life and handle them with kindness.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Check out Kate's book on Amazon: “Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
**• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.**
If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? This anxiety book is full of proven, tried, and tested strategies that can help with anxiety and start to work immediately.
Reach out to Stephanie at:
Book link: 'What should Dragon do?'
Podcast Instagram:https://www.instagram.com/stephup_podcast/
Twitter:https://twitter.com/steph_ann_webb
My LinkedIn profile:https://www.linkedin.com/in/stephanie-webb-05840918a/
Websites:www.stephuppodcast.com & www.stephanieannwebb.com
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Enjoy this warm fireside chat with Kate as she speaks with the fabulous Joanne Light who joins us today to share her and her daughter’s story of her eating disorder journey.
Joanne has a doctorate in counseling and education, she is certified in coaching and emotional intelligence training. After 30+ years in education as a teacher, counselor and higher education administrator, she decided to create a retirement career in coaching working as a Parent Empowerment Coach.
Joanne works with families, helping them navigate through life’s daily parenting challenges. She provides support to parents, enabling them to discover what it is they need and how to get there.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Check out Kate's book on Amazon: “Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
**• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.**
If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? This anxiety book is full of proven, tried, and tested strategies that can help with anxiety and start to work immediately.
Reach out to Joanne at:Website: https://joannehlight.com/https://joannehlight.com/
Joanne's free download: How To Put The Joy Back into Parenting And Reduce Your Parental Guilt In Five Simple Steps
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Enjoy this fascinating warm fireside chat with Kate and the inspiring Lisa Winneke, who is the Creator of The Wholehearted Woman, a Mentor, Speaker, Podcaster, Author, and Visionary who has been deeply immersed in the ‘personal development' space for well over a decade. Initially motivated to ‘heal’ herself after living with depression and bulimia for decades, she soon discovered her purpose through forging her own path in returning to wholeness and to her heart.
Lisa is committed to guiding people to connect with their true nature, to meet their humanity with love, and to remember the wisdom and power that reside within them to create a life from their hearts, with confidence, courage, and deep compassion.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Check out Kate's book on Amazon: “Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
**• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.**
If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? This anxiety book is full of proven, tried, and tested strategies that can help with anxiety and start to work immediately.
Reach out to Lisa:
Facebook: https://www.facebook.com/lisa.winneke/Instagram: https://www.instagram.com/lisawinneke/Linkedin: https://www.linkedin.com/in/lisawinneke/Youtube: https://www.youtube.com/channel/UCv1D8Lu_Rkq-tQ6_PvCcjmAWebsite: www.lisawinneke.com
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
In this heartfelt, honest fireside chat, Kate learns of Joie Monaco's experience with anorexia and how she is now a successful certified Body Image and Intuitive Health Coach.
As a teenager, Joie developed an eating disorder that took many years to heal from. As a health and body positivity coach, her primary focus is on empowering women to heal their relationship with food and their body. She is also passionate about helping moms end the generational cycle of body shame so they can pass this wisdom on to their daughters and pave the way for generations to come.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Check out Kate's book on Amazon: “Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
**• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.**
If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? This anxiety book is full of proven, tried, and tested strategies that can help with anxiety and start to work immediately.
Connect with Joie:
Website: beyondthebodyhc.com
IG: @beyondthebody78
Facebook group: @beyondthebodyhealthcoaching
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Around the toasty fireside, Kate chats with Elena Perella
She is a personal coach, domestic violence and eating disorders advocate.
Her clients are determined and ambitious people who want to thrive in all areas of their lives. Hiring her to become able to inspire and motivate themselves to communicate powerfully and openly, to show emotional intelligence and empathy, to be fully adaptable and resilient.
Her authority in this field is based on extensive independent research and on her personal experience of transformation. Having coached herself throughout depression, eating disorders, and domestic violence, and having worked as a coach in the emotional field for 10 years, she has 27 years of experience in identifying and eliminating those obstacles that are a discordant note in our lives.
Check out Kate's book on Amazon: “Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
**• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.**
If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? This anxiety book is full of proven, tried, and tested strategies that can help with anxiety and start to work immediately.
Reach out to Elena at: Email: info:info@sentidu.com
Website: www.sentidu.comLinkedIn: https://www.linkedin.com/in/elena-perella/
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
In this interesting fireside discussion, Kate chats with Bernadette Gold, who had many skills while growing up on how to bury her pain and sensitivities, and yes, one way was developing bulimia!
Please find out how she moved forward to become an author, no-nonsense Clairvoyant Medium, Consciousness Leader & Coach, facilitating rapid breakthroughs that create insights leading to quantum leaps in health, happiness, and prosperity.
Her memoir “The Crooked Path to a Charmed Life is being released on October 11th, 2021, on Amazon.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Check out Kate's book on Amazon: “Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
**• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.**
If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? This anxiety book is full of proven, tried, and tested strategies that can help with anxiety and start to work immediately.
Reach out to Bernadette:
Website: https://www.bernadettegold.com
Facebook: www.facebook.com/enchantedwealth
Youtube: www.youtube.com/bernadettegold
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Alone by the fireside, in episode 50, join Kate as she explains a fantastic technique to reduce any negative feelings you may have.... instantly. With the Emotional Freedom Technique.
EFT therapy is a simple yet very powerful way to overcome any painful feelings or emotions that are stopping you from beginning to break free from your urges and patterns. It’s a fantastic tool to have in your pocket for any negative feelings at any time.
It’s an incredibly inspiring tool for learning to reduce any undesirable feelings you may be experiencing. It’s described as acupuncture but without the needles and involves you tapping on acupressure points on the body while thinking about any negative behavior, feeling, or habit that you want to stop or change.
Have a go, you will be excitedly surprised...
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Check out Kate's book on Amazon: “Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
**• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.**
If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? This anxiety book is full of proven, tried, and tested strategies that can help with anxiety and start to work immediately.
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
In this interesting fireside chat, Kate speaks with the lovely Nikki DeBose who isa former model, host, and actress who has appeared on the covers of and in editorials for magazines such as Maxim, Glamour, Vogue, and Vanity Fair. She has a B.A. in psychology and will begin her doctorate program in clinical psychology in December 2021.
She is a Certified Eating Disorder Specialist Recovery Coach. She draws first-hand experience from a long-standing battle with eating disorders, childhood abuse, sexual victimization, addictions, and a wide range of mental health issues. She has authored and contributed to 4 books on mental health and eating disorders. Her memoir, Washed Away: From Darkness to Light recounts her life struggles and ultimate triumph over the mental disorders and addictions that plagued her for most of her life.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Check out Kate's book on Amazon: “Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
**• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.**
If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? This anxiety book is full of proven, tried, and tested strategies that can help with anxiety and start to work immediately.
Reach out to Nikki:Website: liveedfree.com
Instagram: https://www.instagram.com/thenikkidubose/
Twitter: https://twitter.com/thenikkidubose?lang=en
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Mia Pal joins us for a warm fireside chat to discuss how she helps her eating disorders clients with neuro-linguistic psychotherapy and clinical hypnotherapy. She is based in, Cheshire, UK and specializes in results-driven therapy and counseling for conditions such as anxiety and eating disorders.
She combines neuro-linguistic training with psychological training to help her ED clients deal with the issues that are having a negative impact on their lives, so they can achieve lasting change. She also draws on other approaches, including CBT (cognitive behavioral therapy), Schema Therapy, humanistic therapies, Reiki, and third-wave methods (mindfulness and compassion approach therapy).
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, they can learn how to reprogram their mind to freedom.
*** ANNOUNCEMENTS **** DO YOU ENJOY LISTENING TO AUDIOBOOKS?**
BULIMIA SUCKS! AUDIOBOOK IS AVAILABLE ON AMAZON, AUDIBLE, AND ITUNES.
Kate felt very passionate about narrating the book herself. With her spiritedness for helping others and the subject of bulimia deeply cushioned within her heart. She felt incredibly enthusiastic about the importance of the delicate nurturing and guiding; no one could explain it like she felt it needed explaining.
Connect with Mia:Website: https://in-cognition.co.uk/
Facebook: https://www.facebook.com/miapal
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
**In this warm, inspiring chat, Chiropractor, Natalie Robertson, who has joined Kate previously on Bulimia Sucks in episode 240, shares her journey having suffered for 20 years with anorexia and bulimia. Shares her insight into working for 16 years as a chiropractor and enlightening ways she helps her clients with eating disorders correct their posture and reap the mountains of benefits.
It's time for us all to learn from Superman or women...check out the show, it's fascinating.
Natalie owns a lifestyle clinic in London called Spirohealth.** Her work involves providing chemical support in nutrition and physical support in alignment and exercise rehabilitation. Additionally, she is very passionate about providing emotional support in coaching and now focuses on helping others on their healing journeys related to eating disorders.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, they can learn how to reprogram their mind for freedom.
Connect with Natalie:Website: www.Spirohealth.co.uk
Facebook: https://www.facebook.com/groups/864171437718236/
Instagram: @bulimiaguru
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
In this episode, Kate joins Keith Snider on the podcast called Anxiety about Anxiety. It is a weekly mental health podcast that features inspirational stories from individuals dealing with and coping with mental health disorders. Stories are told in their own words in hopes of breaking the stigma behind mental health and promoting better mental health.
Kate opens up about her struggles with Bulimia, sharing helpful tips and techniques on how to overcome and manage Bulimia.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Check out Kate's book on Amazon: “Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
**• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.**
If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? This anxiety book is full of proven, tried, and tested strategies that can help with anxiety and start to work immediately.
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
In this fun fireside chat, Kate is joined by Summer Innanen. She is a professionally trained coach specializing in body image, self-worth, and confidence. She helps people all over the world to stop living behind the numbers on their scales through her private and group coaching at summerinnanen.com.
She is the best-selling author of Body Image Remix and creator of You, On Fire – an online group coaching program dedicated to helping people get free from body shame. She is also the host of Eat The Rules, a podcast dedicated to anti-dieting, body image, intersectional feminism and empowering people to live life on their own terms.
**** ANNOUNCEMENTS ****
Kates's new book is out now on Amazon.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
**• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.**
If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately.
Reach out to Summer:Website: summerinnanen.com
Podcast: Eat the Rules Instagram: @summerinnanen Facebook:https://www.facebook.com/SummerInnanenCoach/ Twitter: https://twitter.com/summerinnanen
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Oh, this cozy, warm fireside chat Kate has with the incredibly inspiring Anita Johnson.
She is an international speaker, author, and professional specializing in eating disorders. Anita holds a Ph.D., is a clinical psychologist and certified eating disorder specialist and supervisor, and has been working in the field of women’s issues and eating disorders for over 35 years.
She is the author of the best-selling book, “Eating in the Light of the Moon” and co-creator of the Light of the Moon Cafe, a series of online interactive courses and women’s support circles, and Soul Hunger workshops. She developed Hawaii’s first in-patient eating disorders program in Honolulu, Hawaii. She is currently the Clinical Director of Ai Pono Hawaii's eating disorder programs with outpatient programs on Oahu and Hawaii, and an ocean-front residential program on Maui.
**** ANNOUNCEMENTS ****
Kates's book is out now on Amazon.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
**• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.**
If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately.
Connect with Anita:Website: https://dranitajohnston.com/about/
Facebook: https://www.facebook.com/dranitajohnstonphd
Twitter: https://twitter.com/DrAnitaJ
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Alone by the fireside, in episode 247, join Kate as she explains a fantastic technique to reduce any negative feelings you may have.... instantly. With the Emotional Freedom Technique.
EFT therapy is a simple yet very powerful way to overcome any painful feelings or emotions that are stopping you from beginning to break free from your urges and patterns. It’s a fantastic tool to have in your pocket for any negative feelings at any time.
It’s an incredibly inspiring tool to learn to reduce any undesirable feelings you may be having. It’s described as acupuncture but without the needles and involves you tapping on acupressure points on the body while thinking about any negative behavior, feeling, or habit that you want to stop or change.
Have a go, you will be excitedly surprised...
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
**** ANNOUNCEMENTS ****
Kates book "Anxiety Hacks" is out now as an audiobook** and it's on all the major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
**• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.**
This anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately.
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Our warm fireside learnings are with the inspiring Betsy Thurston.
Betsy is a registered dietitian and a health coach from the Institute for Integrative Nutrition, and an eating disorder clinician. She has a master's degree in nutrition and has a podcast called Binge Dieting.
She sees people privately over zoom and also has an online class. Her work is more behavioral than food-related even though she is a dietitian. She uses the model of Internal Family Systems therapy among other practices, such as intuitive eating. However, she believes bulimia and anorexia are not bad. They are coping mechanisms. They are held inside of PARTS in us that are trying to help us. This means that we need to get to know these parts in a new way, without fear and without wishing they weren't there.
**** ANNOUNCEMENTS ****
Kate's book is out now on Amazon.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
**• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.**
If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately.
Connect with Betsy:
FACEBOOK:https://www.facebook.com/atlantanutritiontherapy
INSTAGRAM:https://www.instagram.com/betsy_thurstonrd/
WEBSITE: https://www.betsythurstonrd.com/
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
This podcast and others in this series are called The Early Days Quick Wins Series.
Recovery from Bulimia is a process and these learnings make it so much easier to take the first steps.
In this episode, Kate chats about that Bulimia Bloating Beast, what to expect in your recovery and ways to manage the bloating if it does rear its ugly head.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
At the age of 18, Kate began her bulimic career in earnest. Fifteen years later and after much help. She eventually freed herself from the clutches of anorexia and bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She then trained as a psychotherapist, hypnotherapist, and NLP practitioner. Having spent the last two decades working as an eating disorder therapist.
Kate's best-selling book is on Amazon.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
**• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.**
If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately.
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
In this interesting fireside chat, Kate speaks with two incredibly brave and inspiring people, Lynn and her daughter Ruby who live in Melbourne, Australia. Lynn has supported Ruby, who has experienced Anorexia for about 9 years and is now on her way to forging her own path to a full and meaningful life.
Ruby shares her story of her journey with Anorexia. With how it has been her safe place, what parents and carers need to understand about how to best support their loved ones, and why it is so difficult to break free.
Lynn, and other parents of children with eating disorders, commenced a local support group for parents and carers in 2015. Two years later, a national, not-for-profit, volunteer, carer-to carer peer support organization, Eating Disorders Families Australia (EDFA) was formed. EDFA is the only Australian organization that solely supports parents and carers of those experiencing eating disorders.
**** ANNOUNCEMENTS ****
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Kate's book is out now on Amazon.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
**• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.**
Reach out to Lynn & Ruby:
FACEBOOK:facebook.com/edfaustralia
INSTAGRAM:instagram.com/edfaustralia
TWITTER: Twitter: @edf_aust
WEBSITE: www.edfa.org.au
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
All of you wonderful friends, I thought you might like to listen to our very first episode of Bulimia Sucks, when I am joined by the one and only NLP therapist/Radio DJ, incredible Neil Long, as we discuss bulimia.
Kate is the author of the best-selling book, "Bulimia Sucks!" It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, people can learn how to reprogram their minds to freedom.
**** ANNOUNCEMENTS ****
Kate's best-selling book is out now on Amazon.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
**• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.**
If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately.
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate is joined by inspiring Jennifer Kreatsoulas for a warm fireside chat to share her experience with anorexia and how she completely turned her life around after her relapse.
Jennifer is a certified yoga therapist specializing in eating disorders and body image. She is the founder of Yoga for Eating Disorders, creator and host of Real Body Talk, an online interview talk show, and author of the book Body Mindful Yoga, and an international speaker.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
**** ANNOUNCEMENTS ****
Kate's best-selling book is out now on Amazon.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
**• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.**
If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately.
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
In this warm, inspiring chat, Kate and Mimi Kroger discuss her relationship with Christ, and how he gave her the grace to fight, and as she became more intimately acquainted with the Holy Spirit, she began to heal from bulimia and also lupus, which culminated in a kidney transplant.
Mimi is an author, speaker, nationally certified personal trainer, nutrition guide, and behavior change specialist, with a passion for health and wellness. Mimi’s book Holy Spirit, Help Me Heal: Overcoming Disease & Dysfunction through Spirit Connection & Soul Healing.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
**** ANNOUNCEMENTS ****
Kate's best-selling book is out now on Amazon.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
**• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.**
If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately.
Connect with Mimi:Book: Holy Spirit, Help Me Heal
https://amzn.to/3jpeU3e
WEBSITE: www.mimikrogerauthor.com
FACEBOOK: https://www.facebook.com/mimikrogerauthor
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
**Another warm fireside chat with Kate as speaks with the fabulous Natalie Robertson who shares her journey with bulimia and guides us forward with how she helps her clients through their eating disorders.
Natalie is a Chiropractor specializing in posture correction and a holistic approach to health. She owns a lifestyle clinic in London, called Spirohealth.**
Having suffered for 20 years with anorexia and bulimia, she now focuses on helping others on their healing journeys through eating disorders.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
**** ANNOUNCEMENTS ****
Kates's best selling book is out now on Amazon.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
**• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.**
If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, start to work immediately, and is recommended by therapists.
Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks
Reach out to Natalie:Website: www.Spirohealth.co.uk
Facebook: https://www.facebook.com/groups/864171437718236/
Instagram: @bulimiaguru
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Learn how with the right tools everyone can recover from their eating disorder with world-renowned eating disorders expert Carolyn Costin. Carolyn Costin joins Kate in part two of this warm fireside chat about her life after her eating disorder, her dream and how this materialized into helping thousands of people actually find freedom from their eating disorder. With her wisdom and guidance, Carolyn is a true inspiration to us all.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Kates's best selling book, is out now on Amazon.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
**• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.**
If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, start to work immediately, and is recommended by therapists.
Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks
Reach out to Carolyn Costin:
Website: https://www.carolyn-costin.com/coaching Institute of coaching: https://instituteofcoaching.org/users/carolyn-costin Facebook: https://www.facebook.com/CarolynCostinInstitute/ IG: https://www.instagram.com/ccicoaching/?hl=en-gb
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Learn how with the right tools everyone can recover from their eating disorder with world-renowned eating disorders expert Carolyn Costin. Carolyn Costin joins Kate in part one of this warm fireside chat about her life after her eating disorder, her dream and how this materialized into helping thousands of people actually find freedom from their eating disorder. With her wisdom and guidance, Carolyn is a true inspiration to us all.
Carolyn’s service in every major eating disorder organization, three decades of training professionals worldwide, writing 6 books, free study groups and the outstanding success of Monte Nido, the first residential facility in a home setting, all spurred Carolyn to international acclaim.
**** ANNOUNCEMENTS ****
Kate's best-selling book is out now on Amazon.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
**• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.**
If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, start to work immediately, and is recommended by therapists.
Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks
Reach out to Carolyn Costin:
Website: https://www.carolyn-costin.com/coaching Institute of coaching: https://instituteofcoaching.org/users/carolyn-costin Facebook: https://www.facebook.com/CarolynCostinInstitute/ IG: https://www.instagram.com/ccicoaching/?hl=en-gb
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
No warm fireside chat today, it's unusually too hot in the U.K! So in this sunny and fascinating chat, Kate speaks with somatic psychotherapist and eating disorders specialist Dr Ann Saffi Biasetti.
Ann has been a practicing Psychotherapist for over 29 years. She has a Ph.D. in Transpersonal Psychology and is licensed as a Clinical Social Worker. Ann is the author of Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating, and soon to be released The Awakening Self-Compassion Card Deck: 52 Practices for Self-Care, Healing and Growth will be released in December 2021.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
*** ANNOUNCEMENTS **** BULIMIA SUCKS! AUDIOBOOK is available now. Kate felt very passionate about narrating the book herself. With her spiritedness for helping others, the subject of bulimia was deeply cushioned within her heart. She felt incredibly enthusiastic about the importance of the delicate nurturing and guiding, no one could explain it like she felt it needed explaining.
Connect with Ann:**
https://www.anembodiedlife.com/befriending-your-body/the-program/
Instagram: https://www.instagram.com/anembodiedlife/?hl=en
Facebook: https://www.facebook.com/AnEmbodiedLife/
Website: www.anembodiedlife.com
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Enjoy this warm fireside chat with Kate as she speaks with the humorous Leslie Lindsey Davis, who WAS one professional yo-yo dieter! Going from phases of binging/purging to not eating anything to the miracle liquid protein diet, which, funnily enough, didn’t work!Leslie is the author of 14 books. One of her books, called ‘You Can't Eat Love’: How Learning to Love Yourself Can Change Your Relationship With Food, shows you how she learned to love herself.
Leslie wrote this self-help book because of her past experiences and how she finally learned to change her relationship with food and lose almost 100 lbs. Be warned: This is not another diet book; this is a book about love.
**** ANNOUNCEMENTS ****
Do you struggle with anxiety? Then check out Kate's book, which is out now on Amazon.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
**• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.**
If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, start to work immediately, and is recommended by therapists.
"Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times." - Professor Emily Mendenhall, Georgetown University
Reach out to Leslie at:Facebook: https://www.facebook.com/search/top?q=leslie%20lindsey%20davis%2C%20author
Instagram: https://www.instagram.com/you_cant_eat_love/
Website: https://youcanteatlove.com/
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Enjoy this warm fireside chat with Kate as she chats with Stephanie Epstein, who explains how her multitude of eating disorders has lead her to an emotionally and physically empowering, inspirational happy life.
Stephanie Epstein is the founder of the company called ‘Your Highest Heals’ she is a Transformational Life Coach, and also an Author.
Stephanie will soon be launching a course called Recharge Your Soul and also a book called Recharge Your Soul, 100 meditations From The Heart, Healing Trauma, Finding Wholeness, and Strengthening Your Recovery.
In her coaching, Stephanie helps you heal emotional, mental, spiritual, and physical blocks to intuition, empowering you to live a life filled with abundance and connection.
**** ANNOUNCEMENTS ****
Do you struggle with anxiety? Then check out Kate's book, now available on Amazon.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
**• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.**
If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, start to work immediately, and is recommended by therapists.
**"Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times." - Professor Emily Mendenhall, Georgetown University.
Reach out to Stephanie:**Instagram: https://www.instagram.com/yourhighestheals/
Facebook: https://www.facebook.com/YourHighestheals
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
**Finally.... a man talking about his experience with his eating disorder! In this fireside chat, Kate speaks with Kevin Burciaga, who is an inspiration to everyone, but particularly to all men who have or had an eating disorder.
Kevin has dealt with multiple eating disorders in his 20’s before he developed his own method to overcome them. Now he teaches his method, called the Empowered Eating System, to students, young professionals, athletes, and men to help them eat right, anytime, anywhere. Kevin is a physical therapist and a YouTuber.
*** ANNOUNCEMENTS ***
Do you struggle with anxiety? Then check out Kate's book, now available on Amazon.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Ultimately, overcome your fears and anxieties to enjoy a healthy and happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
**• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.**
If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, start to work immediately, and is recommended by therapists.
**"Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times." - Professor Emily Mendenhall, Georgetown University.
Reach out to Kevin at:
Youtube: https://www.youtube.com/user/KevinBurciaga Website: https://www.kevinburciaga.com Twitter: https://twitter.com/kevindburciaga?lang=en**
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
**Our warm fireside chat today is with Kate and Queeny June Borgman.
Queeny was born and raised in Amsterdam in the Netherlands and she is a registered dietitian. Queeny shares her story of her experience with her eating disorder. And Queeny is the founder of I AM STUFFED, where she helps her clients with issues around food and exercise and so much more, which she shares with us in the episode.**
* ANNOUNCEMENTS **
Struggling with anxiety? If you are then check out Kate's book on Amazon called:
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness**
In the book, Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible.
Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Reach out to Queenie:
Website: iamstuffed.nl
I.G: https://www.instagram.com/iamstuffed_com/?utm_medium=copy_linkPodcast: Iamstuffed_podcast https://open.spotify.com/show/0i2AvSKi88DT3IKonm6oIi?si=h1e8m23SR_mFGK0km83U_Q&nd=1
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Enjoy part two of this fascinating, warm fireside chat with Kate and the inspiring author Sharrie Williams, the heir to the Maybelline legacy who suffered from an eating disorder and alcohol and drug abuse.
Sharrie is Tom Lyle William's great-niece who was the founder of Maybelline. She is an award-winning speaker, Celebrity Columnist and author of The Maybelline Story.
In this episode, Sharrie inspiringly shares her journey throughout her privileged yet challenging life with her eating disorder.
* ANNOUNCEMENTS **
Are you juggling with anxiety? If you are then check out Kate's book on Amazon called:
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness**
In the book, Kate teaches you the techniques, tools, and tips she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible.
Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, they learn how to reprogram their mind to freedom.
Reach out to Sharrie Williams:
Sharrie's website: https://sharriewilliamsauthor.com/
Facebook: https://www.facebook.com/TheMaybellineStory
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Enjoy part one of this fascinating, warm fireside chat with Kate and the inspiring author Sharrie Williams, the heir to the Maybelline legacy who suffered from an eating disorder and alcohol and drug abuse.
Sharrie is Tom Lyle William's great-niece who was the founder of Maybelline. She is an award-winning speaker, Celebrity Columnist and author of The Maybelline Story.
In this episode, Sharrie inspiringly shares her journey throughout her privileged yet challenging life with her eating disorder.
* ANNOUNCEMENTS **
Are you juggling with anxiety? If you are then check out Kate's book on Amazon called:
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness**
In the book, Kate teaches you the techniques, tools, and tips she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible.
Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, they learn how to reprogram their mind to freedom.
Reach out to Sharrie Williams:
Sharrie's website: https://sharriewilliamsauthor.com/
Facebook: https://www.facebook.com/TheMaybellineStory
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate chats around the fireplace with Laura Martin. Laura shares with ushow she overcame bulimia, anorexia, IBS, and anxiety and then went on to become a Certified IBS Nutrition Consultant and founder of Healing to Happy.
* ANNOUNCEMENTS **
Struggling with anxiety? If you are, then check out Kate's book on Amazon called:
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness**
In the book, Kate teaches you the techniques, tools, and tips she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible.
Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.Reach out to Laura Martin here:
Laura's website: https://www.healingtohappy.com/ibsrelief
https://go.healingtohappy.com/gut-recharge
Find Laura on social media platforms, IG: www.healingtohappy.com/instagram
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
In the second part of this fascinating chat, Kate talks with Milda Zolubaite, who is a BANT Registered Nutritionist® and joins us in this episode, sharing her wealth of knowledge and the process of how she guides her clients through recovery.
* ANNOUNCEMENTS **
Struggling with anxiety? If you are, then check out Kate's best-selling book on Amazon called:
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness**
In the book, Kate teaches you the techniques, tools, and tips she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible.
Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.Reach out to Milda Zolubaite here:
Milda’s website: https://www.nutritionpath.co.uk
Email: milda@nutritionpath.co.uk
Find Milda on social media platforms, IG: https://www.instagram.com/nutrition.path/
FB: https://www.facebook.com/nutritionpath.uk/
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
In this interesting fireside chat, Kate talks with Milda, who is a BANT Registered Nutritionist® and joins us in this episode sharing her journey with bulimia and also her wealth of knowledge and the process of how she guides her clients through recovery. * ANNOUNCEMENTS **
Struggling with anxiety? If you are then check out Kate's book on Amazon called:
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness**
In the book, Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible.
Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.Reach out to Milda Zolubaite here:
Milda’s website: https://www.nutritionpath.co.uk
Email: milda@nutritionpath.co.uk
Find Milda on social media platforms, IG: https://www.instagram.com/nutrition.path/
FB: https://www.facebook.com/nutritionpath.uk/
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
More warm fireside chats with Kate talking with the fabulous Heather, sharing her insightful journey into full recovery from bulimia and anorexia.
Heather Katz is a health coach, personal trainer and yoga instructor who specializes in helping busy moms, women and families to find ways to fit in fitness, healthy eating and more balanced living in simple, doable ways.
Additionally, she has also been fully recovered from her eating disorder for over 20 years. Though she dealt with the disorder off and on for over 10 years,s starting in her teens, she can relate to and share with her clients the knowledge and insight that she gained from the years spent uncovering the reasons behind her eating disorder and related anxiety and using a variety of conventional and holistic methods to overcome them.
* ANNOUNCEMENTS **
Struggling with anxiety? If you are then check out Kate's book on Amazon called:
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness**
In the book, Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible.
Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Reach out to Heather here:
Instagram: https://www.instagram.com/balancedwellnesswithin
Facebook: https://www.facebook.com/balancedwellnesswithin
Website: https://www.balancedwellnesswithin.com/
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Megan te Boekhorst joins Kate for a warm fireside chat to share how she has lived with mental illness for over a decade now, having been diagnosed with depression and binge eating disorder.
Megan is a goal-getting, barrier-breaking, purpose-pursuing force of passionate energy. She's a certified life coach, therapeutic arts coach, and fierce mental health advocate. She helps others who have experienced mental health challenges reconnect with their authentic self so they can rock their goals.
* ANNOUNCEMENTS **
Struggling with anxiety? If you are then check out Kate's book on Amazon called:
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness**
In the book, Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible.
Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Reach out to Megan here:
Instagram: @thesequoialife|
Facebook: https://www.facebook.com/groups/thesequoiafamjam
Website: www.thesequoialife.com
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Bernadette Bruckner lives in Austria and chats with Kate around the warming fireside to share her journey going from being overweight to anorexic. Bernadette developed her coaching/therapy program based on NLP. She is doing a Ph.D. which researches "health framing."
She is the author of the book series "First Aid for the Soul" - www.firstaidsoul.com, where she brings in experts, including myself, from different fields to provide hands-on-resilience methods supporting different target groups.
Check out our new book, "First Aid for Eating Challenges," which has many methods for overcoming eating disorders.
* ANNOUNCEMENTS **
Struggling with anxiety? If you are then check out Kate's book on Amazon called:
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness**
In the book, Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible.
Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Reach out to Bernadette here:
Instagram: https://www.instagram.com/drcbbruckner/
YouTube: https://www.youtube.com/channel/UCMINi1sLWXjXF0c5nyRoyNw
The book: First aid with eating disorders on Amazon
Support the show
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
In the second part of this fascinating chat, Kate talks with Milda Zolubaite, who is a BANT Registered Nutritionist® and joins us in this episode sharing her wealth of knowledge and the process of how she guides her clients through recovery. * ANNOUNCEMENTS **
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.**Kate has two new books out now on Amazon which accompany the 'Anxiety Hacks' series:
- Anxiety Hacks Book:
- Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.
- Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.
- Anxiety Hacks Workbook:
- Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.
- Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.
- Anxiety Hacks Journal:
- Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.
- Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.
Reach out to Milda Zolubaite at:
Milda’s website: https://www.nutritionpath.co.uk
Email: milda@nutrition
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
In this interesting fireside chat, Kate talks with Milda Zolubaite, a BANT Registered Nutritionist®. She joins us in this episode to share her wealth of knowledge and explain how she guides her clients through recovery.
* ANNOUNCEMENTS **
Grab your copy of Kate's best-selling book on Amazon called:
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness**
In the book, Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible.
You will learn:
· The one and only proven super successful “C.A.L.M. Your Alarm” acronym technique to instantly reduce your anxiety.
· How to improve your life and open the door to calmness while addressing all of your debilitating anxious thoughts and feelings.
· Use Kate’s 7 steps program that takes you from feeling completely overwhelmed by your anxiety to learning powerful techniques to calm yourself instantly.
Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Reach out to Milda Zolubaite at:
Milda’s website: https://www.nutritionpath.co.uk
Email: milda@nutrition
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
This warm, fascinating fireside chat between Kate and Julia Phoenix Eleven discusses her 20+ year battle with bulimia and how it led her deeper into her truth, her boundaries, and her VOICE. Plus, her five key empowering suggestions of how you, too, could begin to break your eating disorder behaviors.
Julia is a relationship coach, speaker and transformational healer. She works primarily with women and couples to help them create and sustain supportive, loving connections.
* ANNOUNCEMENTS **
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.**Kate has two new books out now on Amazon which accompany the 'Anxiety Hacks' series:
- Anxiety Hacks Book:
- Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.
- Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.
- Anxiety Hacks Workbook:
- Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.
- Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.
- Anxiety Hacks Journal:
- Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.
- Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.
Reach out to Julia here:
Facebook: Julia Phoenix
Facebook Group: Julia’s Inner Child Playground and Healing Community
Instagram: juliaphoenixeleven
YouTube: Julia Phoenix Eleven
Clubhouse: juliaphoenix
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Another warm, fireside chat between Kate and Jetty Nieuwenhuis and her journey to overcome bulimia and how she is now an inspirational speaker, model, and wellness advocate. * ANNOUNCEMENTS **
Check out Kate's best selling book on Amazon called:
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness**
In this best selling book, Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible.
You will learn:
· The one and only proven super successful “C.A.L.M. Your Alarm” acronym technique to instantly reduce your anxiety.
· How to improve your life and open the door to calmness while addressing all of your debilitating anxious thoughts and feelings.
· Use Kate’s 7 steps program that takes you from feeling completely overwhelmed by your anxiety to learning powerful techniques to calm yourself instantly.
Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Enjoy this fireside chat between Alexandra and Kate.Alexandra shares her 12-year eating disorders journey and how she incredibly turned her life around. Alexandra says, " I can say, proudly, authentically and confidently, I am recovered from my eating disorder."
* ANNOUNCEMENTS **
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.**Kate has two new books out now on Amazon which accompany the 'Anxiety Hacks' series:
- Anxiety Hacks Book:
- Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.
- Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.
- Anxiety Hacks Workbook:
- Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.
- Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.
- Anxiety Hacks Journal:
- Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.
- Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.
Reach out to Alexandra at:
TikTok: Liebelle
Instagram: https://www.instagram.com/saschaalexandra/
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Megan te Boekhorst joins Kate for a warm fireside chat to share how she has lived with mental illness for over a decade now, having been diagnosed with depression and binge eating disorder.
Megan is a goal-getting, barrier-breaking, purpose-pursuing force of passionate energy. She's a certified life coach, therapeutic arts coach, and fierce mental health advocate. She helps others who have experienced mental health challenges reconnect with their authentic self so they can rock their goals.
* ANNOUNCEMENTS **
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.**Kate has two new books out now on Amazon which accompany the 'Anxiety Hacks' series:
- Anxiety Hacks Book:
- Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.
- Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.
- Anxiety Hacks Workbook:
- Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.
- Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.
- Anxiety Hacks Journal:
- Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.
- Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.
Reach out to Megan here:
Instagram: https://www.instagram.com/meganmentally/
Facebook: https://www.facebook.com/groups/thesequoiafamjam
Website: https://meganmentally.com/
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Another raw, fireside chat between Kate and the author of the incredible book 'Starting Tomorrow' Nikki Lampe Nalchajian. Nikki Lampe Nalchajian writes to spark conversations and inspire people to seek their own answers. She writes from her heart and draws on her personal experience and education. When something takes her outside her comfort zone, she knows she’s likely headed in the right direction.
Her debut novel, Starting Tomorrow, is the journal of a teenage girl who is terrified to share her dieting secret, but realizes she can’t unravel her eating disorder alone. A high school drama about friendship, healing, and love.
Nikki also writes the Inspired blog filled with ideas and tools you can use to create your day.
* ANNOUNCEMENTS * Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.*Kate has two new books out now on Amazon which accompany the 'Anxiety Hacks' series:
- Anxiety Hacks Book:
- Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.
- Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.
- Anxiety Hacks Workbook:
- Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.
- Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.
- Anxiety Hacks Journal:
- Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.
- Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.
Reach out to Nikki here:
Website: https://www.nikkinal.com/
Facebook: https://www.facebook.com/nikki.nalchajian
Instagram: https://www.instagram.com/nikkinal/
Nikki's book: Nikkis Book is available on Amazon here.
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Enjoy this fascinating fireside chat between Katherine Chivers and Kate as Katherine tells us her experience with bulimia and how she accidentally found recovery through somatic healing and now works as a transformation coach. * ANNOUNCEMENTS **
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.**Kate has two new books out now on Amazon which accompany the 'Anxiety Hacks' series:
- Anxiety Hacks Book:
- Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.
- Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.
- Anxiety Hacks Workbook:
- Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.
- Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.
- Anxiety Hacks Journal:
- Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.
- Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.
Contact Katerine Chivers at:
https://www.instagram.com/katherinechivers/
www.calmmaste.com
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Enjoy this warm fireside chat between Joelle and Kate as Joelle tells us about her heartfelt journey with bulimia. * ANNOUNCEMENTS **
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.**Kate has two new books out now on Amazon which accompany the 'Anxiety Hacks' series:
- Anxiety Hacks Book:
- Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.
- Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.
- Anxiety Hacks Workbook:
- Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.
- Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.
- Anxiety Hacks Journal:
- Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.
- Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Enjoy this fireside chat between Summer and Kate. Sharing her challenging journey with anorexia and bulimia and her incredible mustard seed learnings.
* ANNOUNCEMENTS **
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.**Kate has two new books out now on Amazon which accompany the 'Anxiety Hacks' series:
- Anxiety Hacks Book:
- Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.
- Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.
- Anxiety Hacks Workbook:
- Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.
- Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.
- Anxiety Hacks Journal:
- Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.
- Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Enjoy this fireside chat between Elizabeth Shields Young and Kate. Elizabeth shares her mountainous journey with her eating disorder.
* ANNOUNCEMENTS **
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.**Kate has two new books out now on Amazon which accompany the 'Anxiety Hacks' series:
- Anxiety Hacks Book:
- Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.
- Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.
- Anxiety Hacks Workbook:
- Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.
- Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.
- Anxiety Hacks Journal:
- Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.
- Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
J**oin Kate as she chats around the toasty fireplace with Kyira Wackett. In episode 95, Kyira shared her journey through her eating disorder. In this episode, Kyira talks with us about recovery and how we can shed the layers.
Kyira is a licensed mental health therapist and entrepreneur. She is the owner of , Adversity Rising where she equips people with the confidence and skills to write their own stories.**
Kyira is a trauma survivor, as well as lives in recovery from an eating disorder and generalized anxiety. She believes that all of us have the capacity to author our own stories and relinquish the holds of shame, fear and anxiety with the right support and skills.
* ANNOUNCEMENTS **Kate has two new books out now on Amazon which accompany the 'Anxiety Hacks' series:
- Anxiety Hacks Book:
- Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.
- Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.
- Anxiety Hacks Workbook:
- Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.
- Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.
- Anxiety Hacks Journal:
- Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.
- Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.
Reach out to Kyira Wackett at:
YouTube: https://www.youtube.com/channel/UCdqCNF8lI6hq8U2GNQsAJkQ
Website: www.adversityrising.com
Email list: www.adversityrising.com/email-list
Listen to Kyira discussing how to find the right therapist for you: https://www.youtube.com/watch?v=DXrD_ilclfI&t
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
**Warming around the fireside today, Kate chats with Laura Martin, and she explains how she overcame bulimia, anorexia, IBS, anxiety, hormonal imbalances and skin issues and then went on to become a Certified IBS Nutrition Consultant and founder of Healing to Happy – an online holistic, gut-brain-focused company that helps women suffering from IBS and Anxiety to get back to eating normally without food fear.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.**Kate has two new books out now on Amazon which accompany the 'Anxiety Hacks' series:
- Anxiety Hacks Book:
- Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.
- Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.
- Anxiety Hacks Workbook:
- Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.
- Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.
- Anxiety Hacks Journal:
- Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.
- Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.
Reach out to Laura Martin here:
Website: https://go.healingtohappy.com/gut-recharge
Find Laura on social media platforms, IG: www.healingtohappy.com/instagram
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate is a therapist, author and podcaster offering online therapy for those in need.
Straight from the horse's mouth, enjoy this open and raw fireside chat between Kate and the fabulous Jaclyn. As she shares her experience with 'her great secret,' which was helping her cope with life struggles and what thoughts, tools and ideas have helped her through.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.Kate has two new books out now on Amazon which accompany the 'Anxiety Hacks' series:
- Anxiety Hacks Book:
- Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.
- Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.
- Anxiety Hacks Workbook:
- Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.
- Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.
- Anxiety Hacks Journal:
- Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.
- Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
**Kate is a therapist, author and podcaster offering online therapy for those in need.
Join Kate as she chats around the toasty fireplace with Dr. Megan Wilhite.**
Megan is a Licensed Clinical Psychologist who is a Certified Eating Disorder Specialist and Supervisor from the International Association of Eating Disorder Professionals.
Originally from Melbourne, Australia, Dr Wilhite moved to the United States to play basketball before returning home to continue her basketball career. In 2010, she relocated to Los Angeles, where she earned her Doctorate in Clinical Psychologist from Alliant International University.
Dr. Wilhite now lives in Denver where she runs, Acacia Healing and serves adults, adolescents, children and their families on their recovery journey.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.Kate has two new books out now on Amazon which accompany the 'Anxiety Hacks' series:
- Anxiety Hacks Book:
- Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.
- Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.
- Anxiety Hacks Workbook:
- Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.
- Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.
- Anxiety Hacks Journal:
- Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.
- Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.
Reach out to Megan Wilhite at:
Instagram: https://www.instagram.com/drmeganwilhite/ Facebook: https://m.facebook.com/drmeganwilhitepsyd Website:https://www.acaciahealing.com/
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate is a therapist, author and podcaster offering online therapy for those in need.
Enjoy this fascinating fireside chat between Marcelle Rose and Kate.
Marcelle specialises in helping women beat binge eating, bulimia, emotional eating and yo-yo dieting so they can make peace with their bodies and heal their relationship with food.
Marcelle has joined us in episode 92 where she shared some valuable information on disordered eating and gut symptoms/problems, plus much more.
**Today Marcelle joins us again to discuss further helpful information for your recovery journey. With discussions about bloating, gas, food intolerances, metabolism, set point theory and lots more.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.**Kate has two new books out now on Amazon which accompany the 'Anxiety Hacks' series:
- Anxiety Hacks Book:
- Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.
- Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.
- Anxiety Hacks Workbook:
- Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.
- Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.
- Anxiety Hacks Journal:
- Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.
- Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.
Reach out to Marcelle Rose at:Facebook: https://www.facebook.com/groups/thefoodfreedomcollectivewithmarcellerose
Website: http://www.marcellerosenutrition.co.uk
IG: http://www.Instagram.com/marcellerosenutrition
Facebook page: https://www.facebook.com/marcellerosenutrition/
LinkedIn: https://www.linkedin.com/in/marcelle-rose-nutrition
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate is a therapist, author and podcaster offering online therapy for those in need.
Warming under the sun today, Kate is joined by Shani-Lee Wallis grew up with childhood secrets that manifested into a battle with Bulimia.
She emigrated to Arizona, where she started to unpeel the complex layers of emotions that her secrets had inflicted. As she incorporated life-changing habits into her lifestyle, she was able to heal and overcome her turbulent and dangerous relationship with her eating disorder.
Writing was always just a therapeutic outlet until she realized she had something valuable to share. Turning her own journey of self-help into a path to help others.
**Shani-Lee is getting ready to launch a series of in-person & online workshops to help those that will benefit from peer mentorship.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.**Kate has two new books out now on Amazon which accompany the 'Anxiety Hacks' series:
- Anxiety Hacks Book:
- Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.
- Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.
- Anxiety Hacks Workbook:
- Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.
- Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.
- Anxiety Hacks Journal:
- Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.
- Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.
Reach out to Shanni Lee at:
Website: www.warwithmself.com
FB: https://www.facebook.com/WarWithMyselfNoMore
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate is a therapist, author and podcaster offering online therapy for those in need.
Warming on a rare sunny English day, Kate is joined by Athina Crilley.
Athina is a copywriter and the host of the Finding Flo podcast, which covers all things women’s health, hormones, and nutrition. She is passionate about helping women to balance their hormones and optimize their cycles.
She has a history of an eating disorder and other mental health struggles and uses her podcast and social media platforms to spread awareness.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.Kate has two new books out now on Amazon which accompany the 'Anxiety Hacks' series:
- Anxiety Hacks Book:
- Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.
- Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.
- Anxiety Hacks Workbook:
- Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.
- Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.
- Anxiety Hacks Journal:
- Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.
- Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.
Reach out to Athina at:
IG:https://www.instagram.com/findingflopodcast/Podcast:
https://open.spotify.com/show/5ihus9vNnF1m9nOP5o54TX?si=b37d201562fa4f29
https://podcasts.apple.com/gb/podcast/finding-flo/id1513655249
Support the Show.
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate is a therapist, author and podcaster offering online therapy for those in need.Warming around the fireplace, Kate is joined by inspiring Sarah Blankenship Thomas
Fitness became her first love after dealing with childhood obesity and then teenage anorexia. Her love for fitness quickly turned into over-exercising and undereating as a young adult. In her early 30s, after experiencing weight gain and fatigue from the “eat less, move more” approach, she set out on a mission to create a comprehensive wellness plan for herself to feel better and look just as good.
Sarah is a 44-year-old personal trainer, fitness instructor, nutrition coach, business mentor, wife, mom of three and the founder and CEO of Burn Fat and FEAST, a lifestyle program for women who feel stuck and frustrated with weight loss and overall well being.
Burn Fat and FEAST provides a proven, step-by-step system that educates and empowers women to finally shed the excess weight, increase metabolism and stop the yo-yo dieting once and for all. At Burn Fat and FEAST she teaches women to live life to the fullest by focusing on progress over perfection!
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.Kate has two new books out now on Amazon which accompany the 'Anxiety Hacks' series:
Anxiety Hacks Book:
-
- Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.
- Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.
- Anxiety Hacks Workbook:
- Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.
- Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.
- Anxiety Hacks Journal:
- Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.
- Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.
Reach out to Sarah at:
IG: @burnfatandfeastFB: facebook.com/sarahbthomas1Website: https://burnfatandfeast.com
Support the Show.
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
**Kate is a therapist, author and podcaster offering online therapy for those in need.
Kate is joined once again by the amazing Debbie Saroufim.**Debbie is a Body Relationship Community Group Coach. Struggling for years with her own eating disorder, she now helps women make peace with their bodies, food, and exercise and build up their immunity to diet culture.
Debbie does both 1:1 coaching. She also offers a private membership, where you’ll be able to connect with other women of all shapes and sizes, all of who have been impacted by diet culture.
Debbie joined us on the podcast in episode 96 where she shared her journey with her eating disorder. Debbie is joining us again today to educate parents on how to speak and guide kids forward with a positive outlook on eating healthily and also on body image.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Kate has two new books out now on Amazon which accompany the 'Anxiety Hacks' series:
- Anxiety Hacks Book:
- Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.
- Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.
- Anxiety Hacks Workbook:
- Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.
- Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.
- Anxiety Hacks Journal:
- Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.
- Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.
Reach out to Debbie at:
Email: Debbiesaroufim@gmail.com
Website: Bodyrelationship.com
IG: https://www.instagram.com/bodyrelationship_coach/?hl=en
Extra: Debbie has put together this document for our listeners to check in with where they are mentally. Go to: https://www.bodyrelationship.com/detox
Support the Show.
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
**Kate is a therapist, author and podcaster offering online therapy for those in need.
Join Kate as she chats around the warming fireplace with Simone Yemm.**Author Simone spent more than three decades teaching and performing the flute before transitioning into writing and editing by completing a master's in journalism. After hugely difficult life circumstances, combined with chronic sleep deprivation, Simone's mental health took a dive into depression, anxiety, and disordered eating.
Her mental health completely crumbled, culminating in three psychiatric inpatient admissions, and she is now wading through the recovery.
Simone is the author of "Stalked by Demons, Guarded by Angels":: The Girl with the Eating Disorder which came out recently and is her first book.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom. Kate has two new books out now on Amazon which accompany the 'Anxiety Hacks' series:
- Anxiety Hacks Book:
- Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.
- Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.
- Anxiety Hacks Workbook:
- Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.
- Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.
- Anxiety Hacks Journal:
- Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.
- Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.
Reach out to Simone at:
Instagram: https://www.instagram.com/simoneyemm/
Facebook: https://www.facebook.com/simoneyemm
Website: https://simoneyemm.com/
Goodreads: https://www.goodreads.com/book/show/59726234-stalked-by-demons-guarded-by-angels
Support the Show.
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
**Kate is a therapist, author and podcaster offering online therapy for those in need.
Join Kate as she chats around the toasty fireplace with the inspiring Jennifer Sherwood.**Jen is a mindset & confidence coach, a speaker, a women’s group & retreat leader, & the host of “Stop Shoulding All Over Yourself”.
Jen suffered from Bulimia as a teenager and while therapy helped her to stop purging, she continued to use food as her emotional crutch for years-particularly to escape from a brutal inner critic.
Jen helps the woman who is OVER it: Over-thinking, over-worrying, over-efforting, & over-proving…Basically, she helps people stop over-complicating their lives.
Jen shows women how to quit trying so hard so they can stop feeling like every day requires a nap or a bottle of wine to get through- and have more than a life they just tolerate. She helps people design a life they ENJOY - instead of one they want to escape.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.Kate has two new books out now on Amazon which accompany the 'Anxiety Hacks' series:
Anxiety Hacks Book:
-
- Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.
- Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.
- Anxiety Hacks Workbook:
- Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.
- Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.
- Anxiety Hacks Journal:
- Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.
- Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.
Reach out to Jennifer at:
I.G. https://www.instagram.com/jennifersherwoodcoaching/
Facebook: https://www.facebook.com/jsherwoo2
Website: jennifersherwood.com
Support the Show.
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate is a therapist, author and podcaster offering online therapy for those in need.
Around the warm crackling fireplace, Kate is joined by Debbie Saroufim.Debbie is a Body Relationship Community Group Coach. Struggling for years with her own eating disorder, she now helps women make peace with their bodies, food, and exercise and build up their immunity to diet culture.
Debbie does both 1:1 coaching. She also offers a private membership, where you’ll be able to connect with other women of all shapes and sizes, all of who have been impacted by diet culture.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.Kate has two new books out now on Amazon which accompany the 'Anxiety Hacks' series:
- Anxiety Hacks Book:
- Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.
- Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.
- Anxiety Hacks Workbook:
- Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.
- Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.
- Anxiety Hacks Journal:
- Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.
- Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.
Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks
Reach out to Debbie at:
Email: Debbiesaroufim@gmail.com
Website: Bodyrelationship.com
IG: https://www.instagram.com/bodyrelationship_coach/?hl=en
Extra: Debbie has put together this document for our listeners to check in with where they are mentally. Go to: https://www.bodyrelationship.com/detox
Support the Show.
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
**Kate is a therapist, author and podcaster offering online therapy for those in need.
Join Kate as she chats around the toasty fireplace with Kyira Wackett.
Kyira is a licensed mental health therapist and entrepreneur. She is the owner of Adversity Rising where she equips people with the confidence and skills to write their own stories.**
Kyira is a trauma survivor, as well as lives in recovery from an eating disorder and generalized anxiety. She believes that all of us have the capacity to author our own stories and relinquish the holds of shame, fear and anxiety with the right support and skills.
**** ANNOUNCEMENTS ****
Kate has two new books out now on Amazon which accompany the 'Anxiety Hacks' series:
Anxiety Hacks Book:
-
- Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.
- Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.
- Anxiety Hacks Workbook:
- Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.
- Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.
- Anxiety Hacks Journal:
- Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.
- Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.
Reach out to Kyira Wackett at:
YouTube: https://www.youtube.com/channel/UCdqCNF8lI6hq8U2GNQsAJkQ
Website: www.adversityrising.com
Email list: www.adversityrising.com/email-list
Listen to Kyira discussing how to find the right therapist for you: https://www.youtube.com/watch?v=DXrD_ilclfI&t
Support the Show.
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate is a therapist, author and podcaster offering online therapy for those in need.
Oh, in this cozy warm fireside conversation, Kate chats with Kristin Pardy-Morris.
Kristin is a 36-year-old indigenous mom of 3 humans and 3 husky doggos, working as an emergency medical technician in Northern Canada, learning more about herself every day as she processes the roots of a decade of bulimia and works on a full recovery.
**** ANNOUNCEMENTS ****
Kate has two new books out now on Amazon which accompany the 'Anxiety Hacks' series:
- Anxiety Hacks Book:
- Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.
- Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.
- Anxiety Hacks Workbook:
- Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.
- Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.
- Anxiety Hacks Journal:
- Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.
- Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.
Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks
Reach out to Kristin at:
YouTube: https://www.youtube.com/channel/UCsBanFofta-u5jzkc43Qo7g
Instagram: https://www.instagram.com/littlehouseonpurpose/
Support the Show.
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate is a therapist, author and podcaster offering online therapy for those in need.
Around the sunny fireplace, Kate is joined by the knowledgeable Katy Bradbury.
**Katy is a registered nurse and nutritional therapist who helps people struggling with fertility to feel wholly supported in getting to the root cause of their issues and making the changes that will move them towards a healthy pregnancy and into parenthood.
She has done additional training in eating disorders and loves helping people who have current or historic EDs to get pregnant and cope with some of the challenges that pregnancy can bring.**
**Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
*** ANNOUNCEMENTS ***
Kate has two new books out now on Amazon which accompany the 'Anxiety Hacks' series:
- Anxiety Hacks Book:
- Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.
- Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.
- Anxiety Hacks Workbook:
- Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.
- Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.
- Anxiety Hacks Journal:
- Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.
- Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.
Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks
Reach out to Katy at:
Email - support@katybradbury.com
Web - www.katybradbury.com
Support the Show.
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate is a therapist, author and podcaster offering online therapy for those in need.
Enjoy this fascinating fireside chat between Marcelle Rose and Kate.
Marcelle specialises in helping women beat binge eating, bulimia, emotional eating and yo-yo dieting so they can make peace with their bodies and heal their relationship with food. For many women, this is a transformational experience, so they are able to reclaim their life. She is a Registered Nutritionist and Health Coach with specialist training in eating disorders.
Marcelle works with her clients both in a 1:1 capacity in addition to running her 21-day Un-diet your Mind course (designed to unlock your diet mindset, unlearn your old food patterns and make new confident choices.) Marcelle also loves supporting women with their food and body challenges within her free Facebook community, The food Freedom Collective
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
**** ANNOUNCEMENTS ****
Kate has two new books out now on Amazon which accompany the 'Anxiety Hacks' series:
- Anxiety Hacks Book:
- Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.
- Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.
- Anxiety Hacks Workbook:
- Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.
- Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.
- Anxiety Hacks Journal:
- Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.
- Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.
Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks
Reach out to Marcelle Rose at:Facebook: https://www.facebook.com/groups/thefoodfreedomcollectivewithmarcellerose
Website: http://www.marcellerosenutrition.co.uk
Support the Show.
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate is a therapist, author and podcaster offering online therapy for those in need.
In Episode 198 of Bulimia Sucks, Kate chats about that Bulimia Bloating Beast, what to expect in your recovery and ways to manage the bloating if it does rear its ugly head.
So take a listen as we delve into the challenging journey of dealing with the bulimia bloat during recovery. The bulimia bloat, characterized by physical discomfort and bloating, is a common experience as individuals strive to overcome their eating disorder and rebuild a healthy relationship with food and their bodies.
During active bulimia, purging behaviors disrupt the body's balance of fluids, electrolytes, and digestion, leading to bloating and water retention. However, as individuals progress through recovery and establish healthier eating habits, the body undergoes changes, including increased food intake and decreased purging, triggering bloating as it adjusts to these new circumstances.
Despite its temporary nature, coping with the bulimia bloat requires self-compassion, patience, and a focus on gentle movement, hydration, and nourishing foods. Remember, you're not alone in this journey, and with time and support, recovery is possible.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
THE BULIMIA SUCKS! DIGITAL PACK is NOW FREE
The bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder.
What’s included:
· 8+ hours of video content (51 individual videos)
· The book Bulimia Sucks! in PDF form.
· 1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download.
· Family and Friends support e-book download.
· 1 x Relaxation hypnosis recording MP3 download.
To find out more go to …https://bulimiasucks.com
Support the Show.
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate is a therapist, author and podcaster offering online therapy for those in need.
Around the warming fireplace, Kate is joined by Stephanie Lora Bearce.Stephanie is the Anxiety & Empowerment Coach and Speaker for female entrepreneurs looking to make a big impact on the world. Tired of living in the anxiety-ridden
cage of the “good girl”, she has made it her life’s mission to help women
everywhere discover their inner truth, heal deeply and profoundly, and live a
powerful life OUT LOUD as their most authentic selves!
Stephanie overcame her own struggles with bulimia during college and in the following years since has become a licensed mental health counselor, turned Integrative Nutrition Health Coach, turned Empowerment Coach & Intuitive Energy Healer, and her story is very much a part of her motivation for the work that she does with women now.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
THE BULIMIA SUCKS! DIGITAL PACK IS NOW FREE
The bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder.
What’s included:
· 8+ hours of video content (51 individual videos)
· The book Bulimia Sucks! in PDF form.
· 1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download.
· Family and Friends support e-book download.
· 1 x Relaxation hypnosis recording MP3 download.
**To find out more go to …https://bulimiasucks.com
Reach out to Stephanie at:
Website: www.uplevelingunapologetically.com**
Facebook: facebook.com/uplevelingunapologetically
Instagram: stephanielorabe
Support the Show.
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate is a therapist, author and podcaster offering online therapy for those in need.
As the fireside warms, Kate chats again with the incredibly inspiring Jessica Setnick.
Jessica Setnick is your favorite kind of dietitian - she knows her stuff but doesn’t take herself too seriously. She blends her personal bulimia recovery story with 24 years of experience in the eating disorder field as she writes, speaks and interviews worldwide. Sharing the message that everyone needs a safe place to talk about their eating and everyone who wants help should be able to get it.
Her advocacy work knocking down insurance barriers to treatment and systemic bias in healthcare has made a difference, but she’s not done yet.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
THE BULIMIA SUCKS! DIGITAL PACK
The bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder.
What’s included:
· 8+ hours of video content (51 individual videos)
· The book Bulimia Sucks! in PDF form.
· 1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download.
· Family and Friends support e-book download.
· 1 x Relaxation hypnosis recording MP3 download.
**To find out more go to …https://bulimiasucks.com
Reach out to Jessica at:**Instagram: @understandingnutrition instagram.com/understandingnutrition/
Facebook: @jessicasetnick facebook.com/jessica.setnick/
Twitter: @jessicasetnick twitter.com/@jessicasetnick
Linkedin: @jessicasetnick linkedin.com/in/jessicasetnick/
Support the Show.
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate is a therapist, author and podcaster offering online therapy for those in need.
Warming our cockles around the fireplace today is the fabulous Jacqueline Davis.
Jacqueline is a bulimia recovery coach and podcast host of Binge Breakers. Her podcast is entirely dedicated to bulimia recovery and offers weekly inspiration, stories, and advice for those struggling.
Jacqueline struggled with binge eating, bulimia, and depression before recovering through thought change, habit correction, and intuitive eating.
She is here today to share her story about how she became a bulimia recovery coach, sharing insights into how she helps her clients in their eating disorder journey.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.Kates's new book is out now on Amazon and it is also available as an audiobook and on all the major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
THE BULIMIA SUCKS! DIGITAL PACK IS NOW FREE
The bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder.
What’s included:
· 8+ hours of video content (51 individual videos)
· The book Bulimia Sucks! in PDF form.
· 1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download.
· Family and Friends support e-book download.
· 1 x Relaxation hypnosis recording MP3 download.
**To find out more go to …https://bulimiasucks.com
Reach out to Jacqueline at:
Instagram: https://www.instagram.com/ Website: https://www.bingebreakers.com/**
Support the Show.
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate is a therapist, author and podcaster offering online therapy for those in need.
Around the warming fireside, Kate chats with Robyn Goldberg.
Robyn is the author of The Eating Disorder Trap a guide for clinicians and loved ones. She is a registered dietitian nutritionist and also a certified eating disorder registered dietitian supervisor, certified intuitive eating counselor and a Health at Every Size® (HAES) clinician. Robyn has spent years learning from some of the best in the industry.
Robyn began her career at Cedars-Sinai Medical Center in Los Angeles as the in-patient dietitian in the Department of Cardiology. For the last 25 years, Robyn has had a private practice in Beverly Hills, CA, where she specializes in a number of medical conditions, including eating disorders, and disordered eating,
She is here today to share her story about how she became an eating disorders expert, sharing insights into how she helps her clients in their eating disorder journey.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Kate's new book is out now on Amazon, and it is also available as an audiobook and on all the major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
THE BULIMIA SUCKS! DIGITAL PACK is now FREE
The bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder.
What’s included:
· 8+ hours of video content (51 individual videos)
· The book Bulimia Sucks! in PDF form.
· Family and Friends support e-book download.
· 1 x Relaxation hypnosis recording MP3 download.
**To find out more go to …https://bulimiasucks.com
Reach out to Robyn at:** Website: https://askaboutfood.com/https://askaboutfood.com/
IG: https://www.instagram.com/robyngoldbergrdn/?hl=en
Book: The Eating Disorder Trap: https://theeatingdisordertrap.com/
P
Support the Show.
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate is a therapist, author and podcaster offering online therapy for those in need.
In this toasty fireside chat, Kate is joined by Stefanie Bonastia.
Stefanie is a Binge Eating Recovery & Body Image Coach specializing in helping women overcome food and body image issues. She holds degrees in Human Development Psychology and Occupational Therapy with a certification in Integrative Health Coaching and Intuitive Eating Counseling.
After struggling with multiple eating disorders for 25 years, Stefanie experienced her own recovery with the help of a coach and plenty of self-exploration. She considers her "boots-on-the-ground" experience of recovery her most teachable asset. Stefanie lives in New Jersey with her husband and 3 daughters.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
THE BULIMIA SUCKS! DIGITAL PACK
The bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder.
What’s included:
· 8+ hours of video content (51 individual videos)
· The book Bulimia Sucks! in PDF form.
· 1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download.
· Family and Friends support e-book download.
· 1 x Relaxation hypnosis recording MP3 download.
To find out more go to …https://bulimiasucks.comReach out to Stefanie at:
Website: www.iamstefaniemichele.com
IG: @iamstefaniemichele
Facebook: https://www.facebook.com/iamstefaniemichele
Life After Diets podcast www.lifeafterdietspodcast.com
Support the Show.
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate is a therapist, author and podcaster offering online therapy for those in need.
Kate is joined by Philippa Robinson for a warm fireside chat to share her experience with her own personal transformation.
Through healing childhood trauma and learning to love and live for herself, she arrived at her soul mission to guide people to be the truest versions of themselves because she believes that is the greatest gift we can give ourselves.
Philippa has a podcast called Meeting of Minds and is a certified coach. Her memoir, "I See, Me," was released in 2021 and is available on Amazon.
Philippa started dieting from the age of 7 and felt so much shame about her body and when working with her client's, self-esteem is one reoccurring topic she will include in her podcast.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
THE BULIMIA SUCKS! DIGITAL PACK
The bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder.
What’s included:
· 8+ hours of video content (51 individual videos)
· The book Bulimia Sucks! in PDF form.
· 1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download.
· Family and Friends support e-book download.
· 1 x Relaxation hypnosis recording MP3 download.
**To find out more go to …https://bulimiasucks.com
Reach out to Philippa at:**Website: https://www.safeandsupported.co.uk/
Instagram: https://www.instagram.com/safeandsupportedcoaching/
LinkedIn: https://www.linkedin.com/in/philippa-robinson-513a05203/
Support the Show.
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate is a therapist, author and podcaster offering online therapy for those in need.
Around the toasty fireplace, Kate is joined by the delightful Jemma Haythorne.
Jemma is a certified Nutrition & Health Coach with Inspire Wellness Australia who follows the weight-neutral, Health at Every Size® approach. That means no weight-loss diets, no diet culture and no worries about what your body looks like or what size it is. She believes in eating intuitively and enjoying foods that put a big smile on your face.
Jemma bounced from diet to diet, hating her body, and spent all of her mental energy thinking about food. She constantly felt frustrated and wondered why achieving a healthy body seemed so out of reach when she tried so hard. But she overcame this and believes you can too.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
THE BULIMIA SUCKS! DIGITAL PACK
The bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder.
What’s included:
· 8+ hours of video content (51 individual videos)
· The book Bulimia Sucks! in PDF form.
· 1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download.
· Family and Friends support e-book download.
· 1 x Relaxation hypnosis recording MP3 download.
To find out more go to …https://bulimiasucks.com
Reach out to Jemma at:Website: https://www.inspirewellnessau.com.au/
Email: hello@inspirewellnessau.com.au
Instagram: https://www.instagram.com/inspire__wellness/
Facebook: https://www.facebook.com/jemma.haythorne
Support the Show.
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
**Kate is a therapist, author and podcaster offering online therapy for those in need.
Chatting around the warming fireplace, Kate is joined by the fabulous Carah Amelie.**
Carah is a wife and mother of two girls and has been a content creator since 2009. Her focus is fashion/beauty/lifestyle on her main channel CarahAmelie, and she also creates book-related content on her book channel CarahBoutBooks.
Carah grew up in Oregon and did ballet all through childhood up until 18, when she graduated high school. Her eating disorder began after her freshman year of college when she was 19 years old, and she worked through recovery during her early 20s.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
THE BULIMIA SUCKS! DIGITAL PACK
The bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder.
What’s included:
· 8+ hours of video content (51 individual videos)
· The book Bulimia Sucks! in PDF form.
· 1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download.
· Family and Friends support e-book download.
· 1 x Relaxation hypnosis recording MP3 download.
**To find out more go to …https://bulimiasucks.com
Reach out to Carah at:
I**nstagram: Carah Amelie: https://www.instagram.com/carahamelie/
YouTube: Main channel: Carah Amelie: https://www.youtube.com/channel/UCwrr3IkHMeDIAj7zjq17qoA
Book Channel: CarahBoutBooks: https://www.youtube.com/channel/UCMEAXHk4E46osFqKNVm7tkg
Vlog Channel: Our Wonderland Life: https://www.youtube.com/user/CarahsLife
Twit
Support the Show.
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate is a therapist, author and podcaster offering online therapy for those in need.
Around the warming fireplace, Kate is joined by Anthea McCarten.
Anthea is a Qualified Therapeutic Counsellor and Motivational Speaker. She volunteers for a new charity called Mental Health Motorbike and is the author of her memoirs, called "Shh… a personal account of how childhood sexual abuse almost stole her sanity and how she overcame the past."
Due to her past childhood sexual abuse, in her early 30’s had a breakdown, resulting in her suffering from anorexia. To help her cope in dealing with the pain and trauma that she was experiencing at that time.
It was the only way that she could find some control to distract her from the darkest parts of herself and the shame being at the core of the breakdown.Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
THE BULIMIA SUCKS! DIGITAL PACK
The bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder.
What’s included:
· 8+ hours of video content (51 individual videos)
· The book Bulimia Sucks! in PDF form.
· 1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download.
· Family and Friends support e-book download.
· 1 x Relaxation hypnosis recording MP3 download.
To find out more go to …https://bulimiasucks.com
Reach out to Anthea at:
Instagram: https://www.instagram.com/invites/contact/?i=11l9tn0wisa7v&utm_content=jr8o19u
Facebook: https://www.facebook.com/publicspeakerandauthor/
LinkedIn: https://www.linkedin.com/in/anthea-mccarten-017659111
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate is a therapist, author and podcaster offering online therapy for those in need.Around the toasty fireplace, Kate is joined by Sarah Dosanjh
Sarah is a qualified and accredited psychotherapist. After struggling with binge eating disorder and episodes of bulimia for more than a decade, she has gone on to specialize in helping others recover from binge eating. In 2020 she self-published her book, I Can’t Stop Eating, which reached the Amazon bestsellers’ list.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book that empowers people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
THE BULIMIA SUCKS! DIGITAL PACK
The bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder.
What’s included:
· 8+ hours of video content (51 individual videos)
· The book Bulimia Sucks! in PDF form.
· 1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download.
· Family and Friends support e-book download.
· 1 x Relaxation hypnosis recording MP3 download.
**To find out more go to …https://bulimiasucks.com
Reach out to Sarah at:
W**ebsite: www.thebingeeatingtherapist.com
Podcast: https://www.lifeafterdietspodcast.com/podcast/
Youtube: https://www.youtube.com/c/TheBingeEatingTherapist
Book: https://www.amazon.co.uk/Cant-Stop-Eating-Break-Bingeing/dp/1916343201/
Instagram: https://www.instagram.com/the_binge_eating_therapist/
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate is a therapist, author and podcaster offering online therapy for those in need.Around the fireplace, joining kate, is the fabulous Joelle Rabow Maletis.
Joelle is a well-known psychotherapist, military psychology and PTSD expert and she has personal experience, expertise, and knowledge about eating disorders as well as many clients who struggle with them every day.
Through her own life challenges- retiring as a professional dancer- Joelle has learned to survive struggles, overcome adversities and trauma, and build self-reflection tools that she teaches today.
Joelle has joined the podcast previously in episode 84 and joins us again to discuss the connection between trauma and Eating disorders. Often the behaviors associated with these diseases develop as a coping mechanism or a means of self-protection. So take a listen. This podcast gives us a real inside into the connection between the two.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
THE BULIMIA SUCKS! DIGITAL PACK
The bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder.
What’s included:
· 8+ hours of video content (51 individual videos)
· The book Bulimia Sucks! in PDF form.
· 1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download.
· Family and Friends support e-book download.
· 1 x Relaxation hypnosis recording MP3 download.
**To find out more go to …https://bulimiasucks.com
Reach out to Joelle at:**Instagram: https://www.instagram.com/joellerabowmaletistherapy/
Twitter: https://twitter.com/jmaletistherapy
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate is a therapist, author and podcaster offering online therapy for those in need.
Around the warming fireside, Kate is joined by the incredible Ashley McHan.
Ashley is a trauma and eating disorder specialist, as well as a yoga therapist who lives in the United States. She offers individuals and groups worldwide support through her programs and offerings. From personalized retreats to group coaching, and courses online with many free resources.
Her aim is to help bring about change in the way that her clients feel in relation to food, their bodies and most importantly in their relationship with themselves.
Ashley guides her clients forward through Mindfulness, Yoga and a variety of therapies such as Eye Movement Desensitization Reprocessing (EMDR) and Hypnotherapy, to help them towards gaining new understandings that will assist them to move through life with more ease.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
THE BULIMIA SUCKS! DIGITAL PACK
The bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder.
What’s included:
· 8+ hours of video content (51 individual videos)
· The book Bulimia Sucks! in PDF form.
· 1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download.
· Family and Friends support e-book download.
· 1 x Relaxation hypnosis recording MP3 download.
**To find out more go to …https://bulimiasucks.com
Reach out to Ashley at:
Website:** https://www.ashleymchan.com/about
Facebook: https://www.facebook.com/ashleymchanmindbodypsychotherapy
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
**Kate is a therapist, author and podcaster offering online therapy for those in need.
Around the warming fireplace, Kate is joined by Stephanie Lora Bearce.
Stephanie is the Anxiety & Empowerment Coach and Speaker for female entrepreneurs looking to make a big impact on the world. Tired of living in the anxiety-ridden
cage of the “good girl”, she has made it her life’s mission to help women
everywhere discover their inner truth, heal deeply and profoundly, and live a
powerful life OUT LOUD as their most authentic selves!**
Stephanie overcame her own struggles with bulimia during college and in the following years since has become a licensed mental health counselor, turned Integrative Nutrition Health Coach, turned Empowerment Coach & Intuitive Energy Healer, and her story is very much a part of her motivation for the work that she does with women now.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
**** ANNOUNCEMENTS ****
Kate has two new books out now on Amazon which accompany the 'Anxiety Hacks' series:
- Anxiety Hacks Book:
- Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.
- Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.
- Anxiety Hacks Workbook:
- Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.
- Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.
- Anxiety Hacks Journal:
- Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.
- Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.
**Reach out to Stephanie at:
Website: www.uplevelingunapologetically.com**
Facebook: facebook.com/uplevelingunapologetically
Instagram: stephanielorabe
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
**Kate is a therapist, author and podcaster offering online therapy for those in need.
As the fireside warms, Kate chats again with the incredibly inspiring As the fireside warms, Kate chats again with the incredibly inspiring Jessica Setnick.
Jessica Setnick is your favorite kind of dietitian - she knows her stuff but doesn’t take herself too seriously. She blends her personal bulimia recovery story with 24 years of experience in the eating disorder field as she writes, speaks and interviews worldwide. Sharing the message that everyone needs a safe place to talk about their eating and everyone who wants help should be able to get it.
Her advocacy work knocking down insurance barriers to treatment and systemic bias in healthcare has made a difference, but she’s not done yet.**
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
**** ANNOUNCEMENTS ****
**Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!
Anxiety Relief**These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.
Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD
Reach out to Jessica at:Instagram: @understandingnutrition instagram.com/understandingnutrition/
Facebook: @jessicasetnick facebook.com/jessica.setnick/
Twitter: @jessicasetnick twitter.com/@jessicasetnick
Linkedin: @jessicasetnick linkedin.com/in/jessicasetnick/
.
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
**Kate is a therapist, author and podcaster offering online therapy for those in need.
Warming our cockles around the fireplace today is the fabulous Jacqueline Davis.**
Jacqueline is a bulimia recovery coach and podcast host of Binge Breakers. Her podcast is entirely dedicated to bulimia recovery and offers weekly inspiration, stories, and advice for those struggling.
Jacqueline struggled with binge eating, bulimia, and depression before recovering through thought change, habit correction, and intuitive eating.
She is here today to share her story about how she became a bulimia recovery coach, sharing insights into how she helps her clients in their eating disorder journey.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
**** ANNOUNCEMENTS ****
Kate's newest book called "Anxiety Hacks" is now available on Amazon, if you prefer audiobooks, it is now on all Spotify, audible and major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
**• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course.**
Also check out Kate's Coloring Book Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD Reach out to Jacqueline at:
Instagram: https://www.instagram.com/ Website: https://www.bingebreakers.com/
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
**Kate is a therapist, author and podcaster offering online therapy for those in need.
As the fireside warms, Kate chats with the incredible eating disorders coach Mia Findlay.**
Mia is deeply passionate about helping others reach the same freedom she now enjoys without her eating disorder. She has worked in the eating disorder support field for eight years and has been working with clients as a coach since launching Beyond Body in December 2018.
Mia is based in Sydney and has worked closely with The Butterfly Foundation, Australia's leading eating disorder body, as their Ambassador for three and a half years. She takes a direct, compassionate and evidence-seeking approach to recovery. Mia runs a YouTube channel and Instagram page dedicated to spreading recovery hope and awareness for eating disorders.
She is here today to share her story and how she coaches her eating disorders clients.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
**** ANNOUNCEMENTS ****
**Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!
Anxiety Relief**These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. It contains beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
These coloring books not only calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.
Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD
Reach out to Mia at: Website: https://www.beyondbodycoach.com/ Youtube: https://www.youtube.com/c/WhatMiaDidNext IG: https://www.instagram.com/whatmiadidnext/?hl=en
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
**Kate is a therapist, author and podcaster offering online therapy for those in need.
*** INCREDIBLE ANNOUNCEMENT ***Introducing the Freedom Retreat in Greece**, run by Kate Hudson-Hall and Leslie Lindsey Davis, is your gateway to a transformative journey of empowerment, connection, and healing. Nestled on the stunning island of Antiparos in Greece, this exclusive retreat invites only eight extraordinary women to join us from October 3rd for a week of profound self-discovery and renewal. Imagine yourself immersed in the warm embrace of the Mediterranean sun, savoring exquisite cuisine, and embracing the opportunity to rediscover your inner radiance.
Find out more: https://www.canva.com/design/DAF9KNy-Ujk/-mFKBf6edlpiw51is1Hhsw/view?utm_content=DAF9KNy-Ujk&utm_campaign=designshare&utm_medium=link&utm_source=editor
Why Join Us?
Exclusive & Intimate Setting: Limited to a select group of women, ensuring a personalized and private experience.
Safe & Supportive Environment: Our retreat fosters a nurturing space for genuine connection, self-reflection, and personal growth.
Grecian Bliss: Immerse yourself in the unparalleled beauty of a Greek island, surrounded by crystal-clear waters and tranquil landscapes.
Mindful Wellness: Guided by experts, engage in transformative activities including mindfulness practices, therapeutic sessions, and rejuvenating rituals.
Tailored for Healing Disordered Eating: Thoughtfully designed to support individuals on their journey to overcome challenges related to disordered eating, fostering a positive relationship with food and body.
How to Join the Exclusive Experience?This retreat is an invitation to the extraordinary - an opportunity to share this liberating experience with a friend or loved one who understands the journey to well-being. To receive confidential details and secure your spot, contact us privately. Spaces are limited, ensuring an intimate gathering for a truly unforgettable week.
So join us for a fireside chat with the fabulous Leslie Lindsey Davis, author of "You Can't Eat Love", as we delve into the emotional triggers behind our relationship with food and discuss how the Freedom Retreat offers a tailored approach to addressing emotional eating.
Learn more about the retreat and sign up for this transformative experience in Greece starting October 1st, 2024, for one unforgettable week.
For more information contact Kate:
katehudsonhall@gmail.com
+77 7545618462
Reach out to Leslie at:Facebook: https://www.facebook.com/search/top?q=leslie%20lindsey%20davis%2C%20author
Website: https://youcanteatlove.com/
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate is a therapist, author and podcaster offering online therapy for those in need.
Around the warming fireside, Kate chats with Dr. Cristina Castagnini.
Dr Cristina Castagnini holds a Ph.D. in Counseling Psychology. She is an eating disorders specialist and has her own practice working with children, teens and adults who have an eating disorder.
Cristina feels she has worked with enough patients over the years to know that once you get information....once you gain the knowledge and awareness....things can start to change. But you need to hear it first.
So she set up her own podcast called ‘behind the bite’, Where a real doctor who truly recovered from an eating disorder talks about actual struggles with food, body image and weight.
Cristina is here today to share her wealth of knowledge and her own experience with an ED.
**Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
*** ANNOUNCEMENTS ***
Kate's newest book called "Anxiety Hacks" is now available on Amazon, if you prefer audiobooks, it is now on all Spotify, audible and major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
**• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course.
Reach out to Cristina at: Podcast: Behind the bite:https://behindthebitepodcast.com/**
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate is a therapist, author and podcaster offering online therapy for those in need.
Around the fun warming fireside, Kate is joined by the inspiring Dr. Ellen Albertson.
**Dr. Ellen is a Psychologist, Registered Dietitian, National Board Certified Health and Wellness Coach, Reiki Master, Mindful Self-compassion Teacher and is known as The Midlife Whisperer.
She helps women raise their vibration so they have the energy, confidence, and clarity to make their next chapter their best chapter.
Ellen has written five books, and her latest book is: Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter!
She is here today to share her wealth of incredible knowledge, healing experiences and tell us of her journey with anorexia.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.**
**** ANNOUNCEMENTS ****
Kate's newest book called "Anxiety Hacks" is now available on Amazon, if you prefer audiobooks, it is now on all Spotify, audible, and major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
**• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course.
Reach out to Ellen at:**Email: info@themidlifewhisperer.com
IG: https://www.linkedin.com/in/drellenalbertson/
Website: https://themidlifewhisperer.com/
Facebook:https://www
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate is a therapist, author and podcaster offering online therapy for those in need.In this cozy fireplace-inspiring chat Kate is joined by Madeleine Karlsson.
*Madeleine (aka Maddy) is a Holistic Health & Nutrition Coach, a Pilates Trainer and a Yoga Teacher with over 15 years of experience in the wellness industry. Maddy has always been passionate about food & fitness but this passion became somewhat an obsession in her late teens and early twenties when she developed an eating disorder and orthorexia. Years of over-exercising and disordered eating finally led to injury and illness and made her hit the rock bottom she needed to re-assess her approach.
Today she empowers others to heal their body, their mind & their relationship through a combination of Pilates, Yoga, Mindfulness & Self Love practices. lives in Costa Rica where she hosts retreats coaches, and clients, from all over the World and creates content for her online program.*Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
**** ANNOUNCEMENTS ****
"Anxiety Hacks" is now available on Amazon, if you prefer audiobooks, it is now on all Spotify, audible and major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
**• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course.**
Reach out to Maddy at:Email: maddy@fitbodyfreshmind.com
Website: www.fitbodyfreshmind.com
Facebook: https://m.facebook.com/FIT-BODY-FRESH-MIND-105521591351933/reviews/?view_
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Around the cozy fireplace, Kate is joined by the incredible Joni Seeto. She is a therapist who specializes in helping women overcome binge eating and end their lifelong struggle with food and weight.
Her unique Weightless™ method helps women make peace with food, reclaim their worth and feel confident in their own skin again.
With qualifications in Rapid Transformational Therapy, Eating Psychology, and 10+ years of corporate leadership and development experience, Joni combines hypnotherapy, coaching and high-performance customer success methods to help women break free from self-sabotage and achieve long-lasting results.
If you’d like to find out why you keep turning to food (even when you’re determined not to!), take Joni’s Decode Your Cravings quiz here: https://www.joniseeto.com/quiz
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
**** ANNOUNCEMENTS ****
**Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!
Anxiety Relief**These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.
Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD Reach out to Joni at:Instagram: https://www.instagram.com/joniseeto/
Facebook: https://www.facebook.com/joniseeto/
Websites: joniseeto.com
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
A round the warm crackling fireplace Kate is joined by Sue Bowles who is a survivor-turned-author, speaker, and Master Certified Life Coach. Having done the hard work of healing from a childhood rape, an eating disorder, other sexual assaults, and being twice suicidal, Sue now defines the effect the life-altering events have on her. The events no longer define Sue; she defines them.
Sue leads My Step Ahead, an organization committed to breaking the stigma around mental health struggles. “You only have to be a step ahead to help the person behind you” is the bedrock to the value Sue brings. She helps stuck people get unstuck by discovering Hope, journeying together for the next step ahead.
Sue's award-winning first book, "This Much I Know...The Space Between" is available on Amazon and Kindle.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
**** ANNOUNCEMENTS ****
**Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!
Anxiety Relief**These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.
Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD
Reach out to Sue at:Instagram: http://www.instagram.com/MyStepAhead
Twitter: http://bit.ly/2U30v02
Facebook: https://www.facebook.com/suebowlescoaching/
Websites: Suebowles.com
Email: sue@suebowles.com
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
**Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share
Kate Hudson-Hall is a therapist, author and podcaster offering online therapy for those in need.
In this toasty fireside chat, Kate is joined by Katie Dalebout and she is the founder of Let It Out, a website, podcast, with over 3 million downloads and community.**
Katie helps people develop a positive image of their bodies by embracing their creativity and personality outside of their physicality, and she's on a mission to share journaling tools that invoke deeper authenticity and true self-acceptance.
She is also the author of the book Let It Out: A Journey Through Journaling. Packed with journaling exercises, prompts, and techniques that can be done anywhere and in any order, this guidebook offers you a new way to navigate your daily life, cope with stress, and anxiety and also create exciting permanent change.
**** ANNOUNCEMENTS ****Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
THE BULIMIA SUCKS! DIGITAL PACK
The bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder.
What’s included:
· 8+ hours of video content (51 individual videos)
· The book Bulimia Sucks! in PDF form.
· 1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download.
· Family and Friends support e-book download.
· 1 x Relaxation hypnosis recording MP3 download.
**To find out more go to …https://bulimiasucks.com
Reach out to Katie at:Book:Let it out**
Website: https://www.katiedalebout.com/in-process
Support the show
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Do you have anxiety? If you do then check out Kate's podcast and book on Amazon both called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share
Get ready for a scintillating fireside chat with the incredible Kimberly Spencer as she joins Kate in a conversation that will leave you on the edge of your seat!
Kimberly is no ordinary guest. She's an award-winning high-performance, trauma-informed coach and trainer, an Amazon best-selling author, a TEDx speaker, and the visionary founder of CrownYourself.com. Her mission? To empower visionary leaders to rewrite their self-limiting narratives, build empires, fearlessly stand out, and command the income and impact they truly deserve.
But Kimberly's story is anything but conventional. From her entrepreneurial debut at the tender age of five, selling bags of glitter-water to her neighbors, to her journey as an award-winning screenwriter, certified Pilates instructor, and even the title of Miss Congeniality! She's also a six-time WEGO Health Activist Award nominee, proving that she's not just one to break the mold but to create her own.
In this captivating episode, Kimberly opens up about her remarkable 10-year journey battling bulimia. It's a conversation that's bound to inspire, enlighten, and leave you eager to hear more. Don't miss it!
**** ANNOUNCEMENTS ****
**Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!
Anxiety Relief**These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.
Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD Reach out to Kim at:
Website: https://crownyourself.com
Facebook: https://www.facebook.com/crownyourselfnow
Twitter: https://twitter.com/realkimspencer
Instagram: https://instagram.com/crownyourselfnow
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share
In this powerful fireside chat, Kate speaks with the enlightening Scott Fishman.
Gather 'round the fireside, because on this electrifying podcast episode, Kate is joined by the dynamic duo of Joanne Light and her remarkable daughter, Emily Couture. Together, they embark on an awe-inspiring journey through Emily's battle with an eating disorder, with Joanne sharing her perspective on the challenges of guiding her daughter towards recovery.
Joanne, an absolute powerhouse, holds a doctorate in counseling and education, and she's certified in coaching and emotional intelligence training. After dedicating over 30 years to education as a teacher, counselor, and higher education administrator, she decided to craft a retirement career as a Parent Empowerment Coach.
In this episode, Joanne opens up about her mission: working with families to navigate the tumultuous waters of daily parenting challenges. She's like a guiding star, providing parents with the support they need to uncover their own strengths and the path forward. It's an episode bursting with heart, resilience, and a ton of wisdom you won't want to miss!
**** ANNOUNCEMENTS ****
**Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!
Anxiety Relief**These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.
Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD
Reach out to Joanne at:Website: https://joannehlight.com/https://joannehlight.com/
Joanne's free download: How To Put The Joy Back into Parenting And Reduce Your Parental Guilt In Five Simple Steps
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share
In this powerful fireside chat, Kate speaks with the enlightening Scott Fishman.Amidst the crackling warmth of the fireside, Kate engages in a captivating conversation with Elena Perella.
Elena is no ordinary coach; she's a powerhouse advocate for domestic violence survivors and those battling eating disorders. Her clientele consists of driven individuals hungry for success in all facets of life. They seek Elena's guidance to ignite self-inspiration, foster powerful communication, embrace emotional intelligence, and cultivate resilience.
Elena's expertise isn't just theoretical; it's born from in-depth personal transformation. She's conquered her own battles with depression, eating disorders, and domestic violence. With a decade of coaching experience in emotional well-being and 27 years of personal growth, she's a maestro at identifying and dismantling the obstacles that disrupt harmony in our lives.
*** ANNOUNCEMENTS ****Kates's new book “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness is out now as an audiobook and it's on all the major platforms.
*BULIMIA SUCKS! AUDIOBOOK HAS ALSO LAUNCHED ON AMAZON, AUDIBLE, AND ITUNES.
Kate felt very passionate about narrating the book herself. With her spiritedness for helping others and the subject of bulimia deeply cushioned within her heart. She felt incredibly enthusiastic about the importance of the delicate nurturing and guiding, no one could explain it like she felt it needed explaining.
*Reach out to Elena at: Email: info:info@sentidu.com
Website: www.sentidu.comLinkedIn: https://www.linkedin.com/in/elena-perella/
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
**Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share
Kate Hudson-Hall is a therapist, author and podcaster offering online therapy for those in need.
Within the warmth of the fireside, Kate chats with Francesca Meffert.**
Amidst the cozy glow of a crackling fireside, Kate engages in a captivating conversation with Francesca Meffert, a remarkable individual whose life journey has taken a profound turn. Once a corporate finance veteran and now turned aspiring Registered Dietitian. COVID-19 prompted Francesca to reevaluate her life, revealing a 12-year struggle with disordered eating.
Seeking help from dietitians and a therapist, Francesca embarked on her healing journey. In recovery, she redirected her life to support those facing similar battles. Alongside her studies, Francesca hosts KaleidoscopeFM, a podcast sharing advice and stories on conquering disordered eating.
In conjunction with being a full-time student, Francesca is the podcast host of KaleidoscopeFM where she shares tips, tools, and guest speakers to help anyone struggling with disordered eating.
**** ANNOUNCEMENTS ****Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
THE BULIMIA SUCKS! DIGITAL PACK
The bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder.
What’s included:
· 8+ hours of video content (51 individual videos)
· The book Bulimia Sucks! in PDF form.
· 1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download.
· Family and Friends support e-book download.
· 1 x Relaxation hypnosis recording MP3 download.
**To find out more go to …https://bulimiasucks.com
Reach out to Francesca at:**
IG: @francesca.meffert.co
Podcast: KaleidoscopeFM (on Apple & Spotify): KaleidoscopeFM
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
**Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share
Kate Hudson-Hall is a therapist, author and podcaster offering online therapy for those in need.
In this powerful fireside chat, kate speaks with the enlightening Scott Fishman.**
Scott is in the process of finishing his first book, which is a memoir about his experience with anorexia, bulimia, and exercise bulimia.
His memoir is about his struggles, challenges, and journey in recovery as a man with an eating disorder.
**Triggered by wrestling in high school, he has been dealing with an eating disorder since he was 16 years old and has sought help in therapy, several hospital treatment programs, and nutritional counseling over the years, and I am happy to say he is finally at a point of recovery in my 60’s. Which is amazing!
*** ANNOUNCEMENTS ***
"Anxiety Hacks" is now available on Amazon, if you prefer audiobooks, it is now on all Spotify, audible and major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
**• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course.**
Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks
**Reach out to Scott at:
Email:** sfishman02@gmail.com
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
**Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share
Kate Hudson-Hall is a therapist, author and podcaster offering online therapy for those in need.**
In this inspiring fireside chat, Kate is joined by the fabulous Tricia Nelson. She is an internationally acclaimed author of 'Heal Your Hunger', a transformational speaker and an emotional eating expert. She has been featured on dozens of radio and television networks and has successfully helped hundreds of people overcome a variety of eating disorders and addictions.
Born and raised in Massachusetts, Tricia’s own struggles began in early childhood, when she attempted to cope with life’s stresses and emotional pain by overeating and other destructive behaviors. Continuing into adolescence, she began binge drinking and eventually gained more than 50 pounds. Take a listen, Tricia is fascinating.
**** ANNOUNCEMENTS ****Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
THE BULIMIA SUCKS! DIGITAL PACK
The bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder.
What’s included:
· 8+ hours of video content (51 individual videos)
· The book Bulimia Sucks! in PDF form.
· 1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download.
· Family and Friends support e-book download.
· 1 x Relaxation hypnosis recording MP3 download.
To find out more go to …https://bulimiasucks.com
Reach out to Tricia at:Instagram: https://www.instagram.com/healyourhunger/
Website: https://www.healyourhunger.com/
Facebook: https://www.facebook.com/HealYourHunger
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
**Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share
Kate Hudson-Hall is a therapist, author and podcaster offering online therapy for those in need.**
The fabulous Victoria Evans joins Kate for this warm interesting fireside chat as Victoria shares her journey with bulimia and anorexia.
Victoria began her career in the corporate world with a prominent Fortune 500 company in the beauty industry. During this time, her challenges related to eating disorders, mental health, extreme dieting, and over exercising became a catalyst for creating a solution to an issue millions of women deal with today.
As a successful Intuitive Eating Coach, she is disrupting the wellness industry through her fundamentally science-based approach. Victoria helps countless women heal their relationship with food by optimizing their mindset for happier and healthier lifestyles.
**** ANNOUNCEMENTS ****Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
THE BULIMIA SUCKS! DIGITAL PACK
The bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder.
What’s included:
· 8+ hours of video content (51 individual videos)
· The book Bulimia Sucks! in PDF form.
· 1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download.
· Family and Friends support e-book download.
· 1 x Relaxation hypnosis recording MP3 download.
To find out more go to …https://bulimiasucks.com
Reach out to Victoria:Instagram: @victoriaevansofficial
Website: https://www.victoriaevansofficial.com/
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate is a therapist, author and podcaster offering online therapy for those in need.Kate is joined around the relaxing fireplace by a very special guest, Dr. Lonnie Herman.
Dr. Herman is a passionate individual on a mission to restore hope to those who have been told there is none.
With a precise, scientifically based method, Dr. Herman uncovers the root cause of diseases and swiftly eradicates them through personalized protocols, uniquely tailored to each individual.
Dr. Herman addresses other conditions, including Fibromyalgia, Lyme Disease, neuropathy, migraines, endometriosis, and chronic fatigue syndrome, empowering individuals to reclaim the quality of life they deserve.
Join us as Dr. Lonnie Herman shares his expertise and insights on anxiety, bulimia and their connections to these conditions. Together, we'll explore powerful strategies to conquer anxiety and embark on a journey of healing and transformation. Let's dive into this enriching conversation on the Anxiety Hacks Podcast.
**** ANNOUNCEMENTS ****
"Anxiety Hacks" is now available on Amazon, if you prefer audiobooks, it is now on all Spotify, audible and major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
**• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course.**
Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks
Reach out to Dr Lonnie Herman:
https://www.facebook.com/DrLonnieLHerman
Instagram: @DrHermanTalks
YouTube: https://www.youtube.com/@DrLonnieHerman/videos
Website: www.DrLonnieHerman.com Free Download offer for my eBook, titled,
“How You Can Rapidly Reverse “Incurable” Chronic Illnesses With Quantum Medicine Protocols” is easily found on my website.
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
**Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share
Kate Hudson-Hall is a therapist, author and podcaster offering online therapy for those in need.
In this toasty fireside chat, Kate is joined by Holly Copeland, who has a story that's nothing short of inspiring.**
Five years ago, Holly faced a life in disarray: a stagnant 17-year job, and a growing sense of unhappiness. But instead of succumbing to despair, she embarked on a remarkable journey of self-discovery and transformation.
Holly realized that she had lost touch with living wholeheartedly and joyfully, and this realization was the catalyst for change. As a scientist, Holly's understanding of how her brainwave patterns influenced her thinking and stress levels was a watershed moment. It was as if she had uncovered a hidden superpower—the ability to reshape her thought patterns and, in doing so, cultivate happiness.
Today, Holly is here to share her journey, insights, and the transformation that proves change is possible for all of us. So, let's dive into this engaging conversation with Holly Copeland.
**** ANNOUNCEMENTS ****Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
THE BULIMIA SUCKS! DIGITAL PACK
The bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder.
What’s included:
· 8+ hours of video content (51 individual videos)
· The book Bulimia Sucks! in PDF form.
· 1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download.
· Family and Friends support e-book download.
To find out more go to …https://bulimiasucks.com
Reach out to Holly Copeland:
LinkedIn: https://www.linkedin.com/in/heartmindalchemy/
Website: https://www.heartmindalchemy.com/media
Facebook: https://www.facebook.com/heartmindalchemy
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
**Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share
Kate Hudson-Hall is a therapist, author and podcaster offering online therapy for those in need.
In this chuckling fireside chat, the roles are reversed and author Leslie Davis interviews Kate about her eating disorder and also her book Bulimia Sucks!
Leslie Davis has joined the podcast before in episode 135 to talk about her journey with her connection with food. She is the author of four books. Her first book is called 'You Can't Eat Love: How Learning to Love Yourself Can Change Your Relationship With Food.' Leslie WAS once a professional yo-yo dieter! Going from phases of binging/purging to not eating anything, to the miracle liquid protein diet, which funnily enough didn’t work!
In her inspiring book, she shares her journey and the multiple lessons she learned. It is a fascinating motivational and inspiring book.**
**** ANNOUNCEMENTS ****Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
THE BULIMIA SUCKS! DIGITAL PACK
The bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder.
What’s included:
· 8+ hours of video content (51 individual videos)
· The book Bulimia Sucks! in PDF form.
· 1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download.
· Family and Friends support e-book download.
· 1 x Relaxation hypnosis recording MP3 download.
**To find out more go to …https://bulimiasucks.com
Reach out to Leslie at:**Facebook: https://www.facebook.com/search/top?q=leslie%20lindsey%20davis%2C%20author
Instagram: https://www.instagram.com/you_cant_eat_love/
Website: https://youcanteatlove.com/
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
**Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share
Kate Hudson-Hall is a therapist, author and podcaster offering online therapy for those in need.
In this warm deep fireside connection, Kate chats with the fabulous Melissa Rohlfs.
Melissa is a certified holistic health and life coach helping busy women break free from what prevents them from being their authentic selves. So they can be calm, confident, and healthy, around food, sugar, and also around what triggers them - in stressful situations - in their bodies - in their life.**
After her own tumultuous history with food, when at times she restricted and later in life binged, she learned how to deal with the core issues around her broken relationship with food and learned how to process her feelings, rather than stuff them with food.
As a result, she felt called to go to school and learn to teach other women how to do the same. So now she is a Holistic Health and Life Coach and is the proud owner of Free 2 B Coaching. Melissa is committed to empowering women to find freedom and feel empowered in their own skin.
**** ANNOUNCEMENTS ****Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
THE BULIMIA SUCKS! DIGITAL PACK
The bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder.
What’s included:
· 8+ hours of video content (51 individual videos)
· The book Bulimia Sucks! in PDF form.
· 1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download.
· Family and Friends support e-book download.
· 1 x Relaxation hypnosis recording MP3 download.
**To find out more go to …https://bulimiasucks.com
Reach out to Melissa at:**Website: www.free2bcoaching.com
Facebook: https://www.facebook.com/MelissaRohlfsCoach
IG: https://www.instagram.com/free2b_coaching/
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
**Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share
Kate Hudson-Hall is a therapist, author and podcaster offering online therapy for those in need.
In this honest and heartwarming fireside chat, Kate talks with Kandy Ostrosky. She is a registered practical nurse and also an author.
After a traumatic experience at work. The PTSD was severe, which led to emotional purging and a fixation on her weight. Kandy kindly shares her story and how it impacted her life.**
Kandy's love and passion for nursing and helping people created her desire to volunteer in underdeveloped countries. From her vast experiences, Kandy took this further and wrote the book Love, Travel, andVolunteering which is available on Amazon. It is a travelogue about self-discovery and making a difference.
**** ANNOUNCEMENTS ****Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
THE BULIMIA SUCKS! DIGITAL PACK
The bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder.
What’s included:
· 8+ hours of video content (51 individual videos)
· The book Bulimia Sucks! in PDF form.
· 1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download.
· Family and Friends support e-book download.
· 1 x Relaxation hypnosis recording MP3 download.
**To find out more go to …https://bulimiasucks.com
Reach out to Kandy at:
Kandy's book: Love, Travel, and*Volunteering: https://www.amazon.com/Kandy-Ostrosky/e/B09FGDMQ8P/ref=ntt_dp_epwbk_0*
Twitter: https://twitter.com/authorkandyhttps://twitter.com/authorkandy
My LinkedIn: https://www.linkedin.com/in/kandy-ostrosky-0a4526216/?originalSubdomain=ca
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareFrancesca comes from a background in corporate finance and is now turned Registered Dietitian to-be. After taking a step back during COVID to re-examine her career she realized she had been wrestling with disordered eating for roughly 12 years of her life.
Through working with dietitians and a therapist Francesca embarked on a healing journey of her own and in recovery decided to alter the course of her life and career to now serve those struggling with the same battles.
In conjunction with being a full-time student, Francesca is the podcast host of KaleidoscopeFM where she shares tips, tools, and guest speakers to help anyone struggling with disordered eating. Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
*** ANNOUNCEMENTS ****Kates's new book “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness is out now as an audiobook and it's on all the major platforms.
BULIMIA SUCKS! AUDIOBOOK HAS ALSO LAUNCHED ON AMAZON, AUDIBLE, AND ITUNES.
Kate felt very passionate about narrating the book herself. With her spiritedness for helping others and the subject of bulimia deeply cushioned within her heart. She felt incredibly enthusiastic about the importance of the delicate nurturing and guiding, no one could explain it like she felt it needed explaining.
If you would like a free copy of this email Kate at: katehudsonhall@gmail.com and she will send you the free code.**Reach out to Francesca at:
IG: @francesca.meffert.co
Podcast: KaleidoscopeFM (on Apple & Spotify): KaleidoscopeFM
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share
In this powerful fireside chat, Kate speaks with the enlightening Scott Fishman.
Scott is in the process of finishing his first book, which is a memoir about his experience with anorexia, bulimia, and exercise bulimia.
His memoir is about his struggles, challenges, and journey in recovery as a man with an eating disorder.
**Triggered by wrestling in high school, he has been dealing with an eating disorder since he was 16 years old and has sought help in therapy, several hospital treatment programs, and nutritional counseling over the years, and I am happy to say he is finally at a point of recovery in my 60’s. Which is amazing!
Kate is the author of Bulimia Sucks!** It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
*** ANNOUNCEMENTS ****Kates's new book “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness is out now as an audiobook and it's on all the major platforms.
BULIMIA SUCKS! AUDIOBOOK HAS ALSO LAUNCHED ON AMAZON, AUDIBLE, AND ITUNES.
Kate felt very passionate about narrating the book herself. With her spiritedness for helping others and the subject of bulimia deeply cushioned within her heart. She felt incredibly enthusiastic about the importance of the delicate nurturing and guiding, no one could explain it like she felt it needed explaining.
If you would like a free copy of this email Kate at: katehudsonhall@gmail.com and she will send you the free code. Reach out to Scott at:
Email:** sfishman02@gmail.com
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share
In this inspiring fireside chat, Kate is joined by the fabulous Tricia Nelson. She is an internationally acclaimed author of 'Heal Your Hunger', a transformational speaker, and an emotional eating expert. She has been featured on dozens of radio and television networks and has successfully helped hundreds of people overcome a variety of eating disorders and addictions.
Born and raised in Massachusetts, Tricia’s own struggles began in early childhood, when she attempted to cope with life’s stresses and emotional pain by overeating and other destructive behaviors. Continuing into adolescence, she began binge drinking, and eventually gained more than 50 pounds. Take a listen, Tricia is fascinating.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
*** ANNOUNCEMENTS ****Kates's new book “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness is out now as an audiobook and it's on all the major platforms.
BULIMIA SUCKS! AUDIOBOOK HAS ALSO LAUNCHED ON AMAZON, AUDIBLE, AND ITUNES.
Kate felt very passionate about narrating the book herself. With her spiritedness for helping others and the subject of bulimia deeply cushioned within her heart. She felt incredibly enthusiastic about the importance of the delicate nurturing and guiding, no one could explain it like she felt it needed explaining.
If you would like a free copy of this email Kate at: katehudsonhall@gmail.com and she will send you the free code.**
Reach out to Tricia at:Instagram: https://www.instagram.com/healyourhunger/
Website: https://www.healyourhunger.com/
Facebook: https://www.facebook.com/HealYourHunger
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareThe fabulous Victoria Evans joins Kate for this warm interesting fireside chat as Victoria shares her journey with bulimia and anorexia.
Victoria began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health, extreme dieting, and overexercising became a catalyst for creating a solution to an issue millions of women deal with today.
As a successful Intuitive Eating Coach, she is disrupting the wellness industry through her fundamentally science-based approach. Victoria helps countless women heal their relationship with food by optimizing their mindset for happier and healthier lifestyles. She is Canadian but currently resides in Lisbon, Portugal while providing solutions to women through her online coaching programs. Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
*** ANNOUNCEMENTS ****Kates's new book “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness is out now as an audiobook and it's on all the major platforms.
BULIMIA SUCKS! AUDIOBOOK HAS ALSO LAUNCHED ON AMAZON, AUDIBLE, AND ITUNES.
Kate felt very passionate about narrating the book herself. With her spiritedness for helping others and the subject of bulimia deeply cushioned within her heart. She felt incredibly enthusiastic about the importance of the delicate nurturing and guiding, no one could explain it like she felt it needed explaining.
If you would like a free copy of this email Kate at: katehudsonhall@gmail.com and she will send you the free code.**Reach out to Victoria:Instagram: @victoriaevansofficial
Website: https://www.victoriaevansofficial.com/
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share In this toasty fireside chat, Kate is joined by Katie Dalebout and who is the founder of Let It Out, a website, podcast, with over 3 million downloads and community.
Katie helps people develop a positive image of their bodies by embracing their creativity and personality outside of their physicality, and she's on a mission to share journaling tools that invoke deeper authenticity and true self-acceptance.
She is also the author of the book Let It Out: A Journey Through Journaling. Packed with journaling exercises, prompts, and techniques that can be done anywhere and in any order, this guidebook offers you a new way to navigate your daily life, cope with stress, and anxiety and also create exciting permanent change.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
*** ANNOUNCEMENTS ****Kates's new book “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness is out now as an audiobook and it's on all the major platforms.
BULIMIA SUCKS! AUDIOBOOK HAS ALSO LAUNCHED ON AMAZON, AUDIBLE, AND ITUNES.
Kate felt very passionate about narrating the book herself. With her spiritedness for helping others and the subject of bulimia deeply cushioned within her heart. She felt incredibly enthusiastic about the importance of the delicate nurturing and guiding, no one could explain it like she felt it needed explaining.
If you would like a free copy of this email Kate at: katehudsonhall@gmail.com and she will send you the free code.*Connect with Katie:*Book:Let it out**
Website: https://www.katiedalebout.com/in-process
Support the show
Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share As the fireside warms, Kate chats again with the incredibly inspiring Anita Johnson to teach us the Feminine Principles in relation to eating disorders. Be warned it's fascinating!
She is an international speak, author, and eating disorder professional. Anita holds a Ph.D., and is a clinical psychologist and certified eating disorder specialist and supervisor, she has been working in the field of women’s issues and eating disorders for over 35 years.
She is the author of the best-selling book, “Eating in the Light of the Moon” and co-creator of the Light of the Moon Cafe, a series of online interactive courses and women’s support circles, and Soul Hunger workshops. She Developed Hawaii’s first in-patient eating disorders program in Honolulu, Hawaii. She is currently the Clinical Director of Ai Pono Hawaii eating disorder programs with outpatient programs on Oahu and Hawaii, and an ocean-front residential program on Maui.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
*** ANNOUNCEMENTS ****Kates's new book “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness is out now as an audiobook and it's on all the major platforms.
BULIMIA SUCKS! AUDIOBOOK HAS ALSO LAUNCHED ON AMAZON, AUDIBLE, AND ITUNES.
Kate felt very passionate about narrating the book herself. With her spiritedness for helping others and the subject of bulimia deeply cushioned within her heart. She felt incredibly enthusiastic about the importance of the delicate nurturing and guiding, no one could explain it like she felt it needed explaining.
If you would like a free copy of this email Kate at: katehudsonhall@gmail.com and she will send you the free code.**Connect with Anita:Website: https://dranitajohnston.com/about/
Facebook: https://www.facebook.com/dranitajohnstonphd
Twitter: https://twitter.com/DrAnitaJ
Support the showReach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share Alone by the fireside, in episode 50, join Kate as she explains a fantastic technique to reduce any negative feelings you may have.... instantly. With the Emotional Freedom Technique.
EFT therapy is a simple yet very powerful way to overcome any painful feelings or emotions that are stopping you from beginning to break free from your urges and patterns. It’s a fantastic tool to have in your pocket for any negative feelings at any time.
It’s an incredibly inspiring tool to learn to reduce any undesirable feelings you may be having. It’s described as acupuncture but without the needles and involves you tapping on acupressure points on the body while thinking about any negative behavior, feeling, or habit that you want to stop or change.
Have a go, you will be excitedly surprised...
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
**** ANNOUNCEMENTS ****
Kates's new book "Anxiety Hacks" is out now as an audiobook** and it's on all the major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
**• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.**
This anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately.
Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks
Support the showReach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share
In this interesting fireside chat, Kate speaks with the lovely Nikki DeBose who isa former model, host, and actress who has appeared on the covers of and in editorials for magazines such as Maxim, Glamour, Vogue, and Vanity Fair. She has a B.A. in psychology and will begin her doctorate program in clinical psychology in December 2021.
She is a Certified Eating Disorder Specialist Recovery Coach. She draws first-hand experience from a long-standing battle with eating disorders, childhood abuse, sexual victimization, addictions, and a wide range of mental health issues. She has authored and contributed to 4 books on mental health and eating disorders. Her memoir, Washed Away: From Darkness to Light recounts her life struggles and ultimate triumph over the mental disorders and addictions that plagued her for most of her life.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
*** ANNOUNCEMENTS ****Kates's new book “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness is out now as an audiobook and it's on all the major platforms.
BULIMIA SUCKS! AUDIOBOOK HAS ALSO LAUNCHED ON AMAZON, AUDIBLE, AND ITUNES.
Kate felt very passionate about narrating the book herself. With her spiritedness for helping others and the subject of bulimia deeply cushioned within her heart. She felt incredibly enthusiastic about the importance of the delicate nurturing and guiding, no one could explain it like she felt it needed explaining.
If you would like a free copy of this email Kate at: katehudsonhall@gmail.com and she will send you the free code.*Reach out to Kate at:
Bulimia Sucks book:* https://amzn.to/3ycH4CN**
Website: www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Reach out to Nikki:Website: liveedfree.com
Instagram: https://www.instagram.com/thenikkidubose/
Twitter: https://twitter.com/thenikkidubose?lang=en
Support the showReach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share **Enjoy this enlightening warm fireside chat with Kate and the inspiring Scarlett O'Connor.
Scarlett, a mental health advocate and survivor of 25 years of severe binge/purge Anorexia and Bulimia. Scarlet's journey with eating disorders began at a young age when she was diagnosed with a binge eating disorder at 9. Her struggle with disordered eating progressed over the years, and her journey was not easy, and she was admitted to the hospital, almost losing her life before she decided to choose life and start her recovery journey.**
Today, Scarlet has devoted her life to helping others recover from eating disorders and break the shame and stigma surrounding these behaviors. She is a Therapist / EFT Practitioner / Eating Disorders Recovery Coach.
**** ANNOUNCEMENTS ****
Kates's new book "Anxiety Hacks" is out now as an audiobook and it's on all the major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
**• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.**
This anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately.
Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks
Reach out to Scarlett:
LinkedIn: https://www.linkedin.com/in/scarlett-o%E2%80%99connor-53ba3a265
Website: https://scarlettoconnor.coach/
Facebook: https://www.facebook.com/profile.php?id=100090001192996
Support the showReach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
**Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share
Enjoy this fascinating warm fireside chat with Kate and the inspiring Lisa Winneke who is the Creator of The Wholehearted Woman, a Mentor, Speaker, Podcaster, Author, and Visionary who has been deeply immersed in the ‘personal development' space for well over a decade.** Initially motivated to ‘heal’ herself after living with depression and bulimia for decades, she soon discovered her purpose through forging her own path in returning to wholeness and to her heart.
Lisa is committed to guiding people to connect to their true nature, to meet their humanity with love, and to remember the wisdom and power that resides in them to create a life from their hearts, with confidence, courage, and deep compassion. **** ANNOUNCEMENTS ****
Kates's new book "Anxiety Hacks" is out now as an audiobook and it's on all the major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
**• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.**
If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately.
Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks
Reach out to Lisa:
Facebook: https://www.facebook.com/lisa.winneke/Instagram: https://www.instagram.com/lisawinneke/Linkedin: https://www.linkedin.com/in/lisawinneke/Youtube: https://www.youtube.com/channel/UCv1D8Lu_Rkq-tQ6_PvCcjmAWebsite: www.lisawinneke.com
Support the showReach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
**Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share
In this honest and heartwarming fireside chat, Kate talks with Kandy Ostrosky. She is a registered practical nurse and also an author.
After a traumatic experience at work. The PTSD was severe, which led to emotional purging and a fixation on her weight. Kandy kindly shares her story and how it impacted her life.**
Kandy's love and passion for nursing and helping people created her desire to volunteer in underdeveloped countries. From her vast experiences, Kandy took this further and wrote the book Love, Travel, andVolunteering which is available on Amazon. It is a travelogue about self-discovery and making a difference. **** ANNOUNCEMENTS ****
Kates's new book "Anxiety Hacks" is out now as an audiobook and it's on all the major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
**• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.**
If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately.
Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks
**Reach out to Kandy at:
Kandy's book: Love, Travel, and*Volunteering: https://www.amazon.com/Kandy-Ostrosky/e/B09FGDMQ8P/ref=ntt_dp_epwbk_0*
Twitter: https://twitter.com/authorkandyhttps://twitter.com/authorkandy
My LinkedIn: https://www.linkedin.com/in/kandy-ostrosky-0a4526216/?originalSubdomain=ca
Support the showReach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
**Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share
Join Kate and the fabulous Beth Smeeton in this warm fireside chat and learn what the powerful tools are, that she learned to help her break free from disordered eating. It's fascinating!**
Beth Smeeton is a Life Coach who specializes in helping women heal their relationship with food and their body so they can feel free to live their life!
Beth teaches women how to listen and trust their body wisdom and then coaches her clients through any obstacles or challenges that come up along the way.
This work allows binge eating to be a distant memory, and also has food decisions feel as effortless as brushing your teeth. AKA: No drama. No mind chatter. **** ANNOUNCEMENTS ****
Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
**• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.**
If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately.
Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks
Reach out to Beth at:
Instagram: @beth_smeeton
Tik Tok: @beth_smeeton
Website: www.bethsmeetoncoaching.com
Support the showReach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share
**In this warm inspiring chat chiropractor, Natalie Robertson who has joined Kate previously on Bulimia Sucks in episode 139, joins us to share her journey having suffered for 20 years with anorexia and bulimia. In this episode she shares her insight into working for 16 years as a chiropractor and enlightening ways she helps her clients with eating disorders correct their posture and reap the mountains of benefits.
It's time for us all to learn from Superman or women...check out the show it's fascinating.
Natalie owns a lifestyle clinic in London, called Spirohealth. Her work entails the chemical support in nutrition and physical support in alignments and exercise/rehabilitation. Also, something that she is very passionate about is the emotional support in coaching and she now focuses on helping others on their healing journeys through eating disorders.
*** ANNOUNCEMENTS ***
Kates's new book is out now on Amazon.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
**• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.**
If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately.
Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks
Reach out to Natalie:Website: www.Spirohealth.co.uk
Facebook: https://www.facebook.com/groups/864171437718236/
Instagram: @bulimiaguru
Support the showReach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share
Enjoy this warm fireside chat with Kate as she speaks with the fabulous Joanne Light who joins us today to share her and her daughter’s story of her eating disorder journey.
Joanne has a doctorate in counseling and education, she is certified in coaching and emotional intelligence training. After 30+ years in education as a teacher, counselor and higher education administrator, she decided to create a retirement career in coaching working as a Parent Empowerment Coach.
Joanne works with families, helping them navigate through life’s daily parenting challenges. She provides support to parents, enabling them to discover what it is they need and how to get there.
**** ANNOUNCEMENTS ****
Kates's new book is out now on Amazon.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
**• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.**
If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately.
Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks
Reach out to Joanne at:Website: https://joannehlight.com/https://joannehlight.com/
Joanne's free download: How To Put The Joy Back into Parenting And Reduce Your Parental Guilt In Five Simple Steps
Support the showReach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share
In this heartfelt, honest fireside chat, Kate learns of Joie Monaco's experience with anorexia and how she is now a successful certified Body Image and Intuitive Health Coach.
As a teenager, Joie developed an eating disorder that took many years to heal from. As a health and body positivity coach, her primary focus is on empowering women to heal their relationship with food and their body. She is also passionate about helping moms end the generational cycle of body shame so they can pass this wisdom on to their daughters and pave the way for generations to come.
**** ANNOUNCEMENTS ****
Kates's new book is out now on Amazon.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
**• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.**
If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately.
Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks
Connect with Joie:
Website: beyondthebodyhc.com
IG: @beyondthebody78
Facebook group: @beyondthebodyhealthcoaching
Support the showReach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share
Mia Pal joins us for a warm fireside chat to discuss how she helps her eating disorders clients with neuro-linguistic psychotherapy and clinical hypnotherapy. She is based in, Cheshire UK and specializes in results-driven therapy and counseling for conditions such as anxiety and eating disorders.
She combines neuro-linguistic training with psychological training, to help her ED clients deal with the issues that are having a negative impact on your life, so they can achieve lasting change. She also draws on other approaches, including CBT (cognitive behavioral therapy), Schema Therapy, humanistic therapies, reiki, and third wave methods (mindfulness and compassion approach therapy).
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
**** ANNOUNCEMENTS ****
Kates's new book is out now on Amazon.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
**• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.**
If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately.
Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks
Reach out to Mia:Website: https://in-cognition.co.uk/
Facebook: https://www.facebook.com/miapal
Support the showReach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share
In this fun fireside chat, Kate is joined by Summer Innanen. She is a professionally trained coach specializing in body image, self-worth, and confidence. She helps people all over the world to stop living behind the numbers on their scales through her private and group coaching at summerinnanen.com.
She is the best-selling author of Body Image Remix and creator of You, On Fire – an online group coaching program dedicated to helping people get free from body shame. She is also the host of Eat The Rules, a podcast dedicated to anti-dieting, body image, intersectional feminism and empowering people to live life on their own terms.
**** ANNOUNCEMENTS ****
Kates's new book is out now on Amazon.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
**• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.**
If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately.
Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks
Reach out to Summer:Website: summerinnanen.com
Podcast: Eat the Rules Instagram: @summerinnanen Facebook:https://www.facebook.com/SummerInnanenCoach/ Twitter: https://twitter.com/summerinnanen
Support the show
Support the showReach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share
Oh, this cozy warm fireside chat Kate speaks with the incredibly inspiring Anita Johnson.
She is an international speaker, author, and eating disorder professional. Anita holds a Ph.D., and is a clinical psychologist and certified eating disorder specialist and supervisor, she has been working in the field of women’s issues and eating disorders for over 35 years.
She is the author of the best-selling book, “Eating in the Light of the Moon” and co-creator of the Light of the Moon Cafe, a series of online interactive courses and women’s support circles, and Soul Hunger workshops. She developed Hawaii’s first in-patient eating disorders program in Honolulu, Hawaii. She is currently the Clinical Director of Ai Pono Hawaii eating disorder programs with outpatient programs on Oahu and Hawaii, and an ocean-front residential program on Maui.
**** ANNOUNCEMENTS ****
Kates's new book is out now on Amazon.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
**• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.**
If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately.
Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks
Connect with Anita:Website: https://dranitajohnston.com/about/
Facebook: https://www.facebook.com/dranitajohnstonphd
Twitter: https://twitter.com/DrAnitaJ
Support the showReach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share
Our warm fireside learnings are with the inspiring Betsy Thurston.
Betsy is a registered dietitian and a health coach from the institute from integrative nutrition, and an eating disorder clinician. She has a master's degree in nutrition and has a podcast called Binge Dieting.
She sees people privately over zoom and also has an online class. Her work is more behavioral than food-related even though she is a dietitian. She uses the model of Internal Family Systems therapy among other practices, such as intuitive eating. However, she believes bulimia and anorexia are not bad. They are coping mechanisms. They are held inside of PARTS in us that are trying to help us. This means that we need to get to know these parts in a new way, without fear and without wishing they weren't there.
**** ANNOUNCEMENTS ****
Kates's new book is out now on Amazon.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
**• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.**
If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately.
Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks
Connect with Betsy:
FACEBOOK:https://www.facebook.com/atlantanutritiontherapy
INSTAGRAM:https://www.instagram.com/betsy_thurstonrd/
WEBSITE: https://www.betsythurstonrd.com/
Support the showReach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share
In this interesting fireside chat, Kate speaks with two incredibly brave and inspiring people, Lynn and her daughter Ruby who live in Melbourne, Australia. Lynn has supported Ruby, who has experienced Anorexia for about 9 years and is now on her way to forging her own path to a full and meaningful life.
Ruby shares her story of her journey with Anorexia. With how it has been her safe place, what parents and carers need to understand about how to best support their loved ones, and why it is so difficult to break free from the one thing that feels so right and so wrong all at the same time.
Lynn, and other parents of children with eating disorders, commenced a local support group for parents and carers in 2015. Two years later, a national, not-for-profit, volunteer, carer-to carer peer support organization, Eating Disorders Families Australia (EDFA) was formed. EDFA is the only Australian organization that solely supports parents and carers of those experiencing eating disorders.
**** ANNOUNCEMENTS ****
Kates's new book is out now on Amazon.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
**• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.**
Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks
Reach out to Lynn & Ruby:
FACEBOOK:facebook.com/edfaustralia
INSTAGRAM:instagram.com/edfaustralia
TWITTER: Twitter: @edf_aust
WEBSITE: www.edfa.org.au
Support the showReach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share
Kate is joined by inspiring Jennifer Kreatsoulas for a warm fireside chat to share her experience with anorexia and how she completely turned her life around after her relapse.
Jennifer is a certified yoga therapist specializing in eating disorders and body image. She is the founder of Yoga for Eating Disorders, creator and host of Real Body Talk, an online interview talk show, and author of the book Body Mindful Yoga, and an international speaker.
Through her virtual school, Yoga for Eating Disorders, Jennifer offers individual yoga therapy, groups, yoga classes, and continuing education and mentoring for professionals. Her writing about her personal journey of eating disorder recovery and professional experience as a passionate yoga therapist has been featured widely in the media and her book, The Courageous Path to Healing. **** ANNOUNCEMENTS ****
Kates's new book is out now on Amazon.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
**• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.**
If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately.
Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks
Connect with Jennifer:
Website:www.yoga4eatingdisorders.com
FACEBOOK: Yoga for Eating Disorders Community
INSTAGRAM: @yogaforeatingdisorders
Support the showReach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share In this warm inspiring chat, Kate and Mimi Kroger discuss her relationship with Christ, and how he gave her the grace to fight, and as she became more intimately acquainted with the Holy Spirit, she began to heal from bulimia and also lupus which culminated in a kidney transplant.
Mimi is an author, speaker, nationally certified personal trainer, nutrition guide, and behavior change specialist, with a passion for health and wellness. She directs her clients toward healing, rooted in a relationship with the Holy Spirit through the wisdom, guidance, and comfort He provides. Mimi’s new book launched in March called Holy Spirit, Help Me Heal: Overcoming Disease & Dysfunction through Spirit Connection & Soul Healing.
**** ANNOUNCEMENTS ****
Kates's new book, is out now on Amazon.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
**• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.**
If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately.
Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks
Connect with Mimi:Book: Holy Spirit, Help Me Heal
https://amzn.to/3jpeU3e
WEBSITE: www.mimikrogerauthor.com
FACEBOOK: https://www.facebook.com/mimikrogerauthor
TWITTER: https://twitter.com/KrogerMimi
INSTAGRAM: https://www.instagram.com/mimikrogerauthor/
LINKED IN: https://www.linkedin.com/in/mimi-kroger-author/
Support the showReach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share. TRIGGER WARNING
(Trigger warnings are used to let others know that the content of a post could be triggering.)
This podcast and others in this series are called The Early Days Quick Wins Series.
Recovery from Bulimia is a process and these tools make it so much easier to take the first steps. Enjoy using these learnings as a part of your recovery.
**In this episode, Kate chats with the insightful Sharrie Willimas who has joined the podcast before to share her difficult journey with her eating disorders. Discussing eating triggers, find out how to begin to address your specific eating triggers.
Can it help? ... YES...have a listen, learn, and most importantly, apply!**Sharrie is Tom Lyle William's great-niece who was the founder of Maybelline. She is an award-winning speaker, Celebrity Columnist and author of The Maybelline Story.
**** ANNOUNCEMENTS ****
Kates's new book, is out now on Amazon.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
**• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.**
If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, start to work immediately, and is recommended by therapists.
Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks
Reach out to Sharrie Williams:
Facebook: https://www.facebook.com/TheMaybellineStory
Twitter: https://twitter.com/SWMaybelline
Support the showReach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share**.
Another warm fireside chat with Kate as speaks with the fabulous Natalie Robertson who shares her journey with bulimia and guides us forward with how she helps her clients through their eating disorders.
Natalie is a Chiropractor specializing in posture correction and a holistic approach to health. She owns a lifestyle clinic in London, called Spirohealth.**
This entails the chemical support in nutrition and the physical support in alignments and exercise/rehabilitation and also something that she is very passionate about- the emotional support in coaching.
Having suffered for 20 years with anorexia and bulimia, she now focuses on helping others on their healing journeys through eating disorders.
**** ANNOUNCEMENTS ****
Kates's new book is out now on Amazon.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
**• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.**
If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, start to work immediately, and is recommended by therapists.
Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks
Reach out to Natalie:Website: www.Spirohealth.co.uk
Facebook: https://www.facebook.com/groups/864171437718236/
Instagram: @bulimiaguru
Support the showReach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share.
Learn how with the right tools everyone can recover from their eating disorder with world-renowned eating disorders expert Carolyn Costin. Join Kate for part two of the warm fireside chat with Carolyn Costin as she continues to share her life after her eating disorder, her dream and how this materialized into helping thousands of people actually find freedom from their eating disorder. With her wisdom and guidance, Carolyn is a true inspiration to us all.
Carolyn’s service in every major eating disorder organization, three decades of training professionals worldwide, written 6 books, free study groups and the outstanding success of Monte Nido, the first residential facility in a home setting, all spurred Carolyn to international acclaim.
**** ANNOUNCEMENTS ****
Kates's new book is out now on Amazon called:
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
**• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.**
If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, start to work immediately, and is recommended by therapists.
Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks
Reach out to Carolyn Costin:
Website: https://www.carolyn-costin.com/coaching Institute of coaching: https://instituteofcoaching.org/users/carolyn-costin Facebook: https://www.facebook.com/CarolynCostinInstitute/ IG: https://www.instagram.com/ccicoaching/?hl=en-gb
Support the showReach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share.
Learn how with the right tools everyone can recover from their eating disorder with world-renowned eating disorders expert Carolyn Costin. Carolyn Costin joins Kate in part one of this warm fireside chat about her life after her eating disorder, her dream and how this materialized into helping thousands of people actually find freedom from their eating disorder. With her wisdom and guidance, Carolyn is a true inspiration to us all.
Carolyn’s service in every major eating disorder organization, three decades of training professionals worldwide, writing 6 books, free study groups and the outstanding success of Monte Nido, the first residential facility in a home setting, all spurred Carolyn to international acclaim.
**** ANNOUNCEMENTS ****
Kates's new book, is out now on Amazon.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
**• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.**
If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, start to work immediately, and is recommended by therapists.
Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks
Reach out to Carolyn Costin:
Website: https://www.carolyn-costin.com/coaching Institute of coaching: https://instituteofcoaching.org/users/carolyn-costin Facebook: https://www.facebook.com/CarolynCostinInstitute/ IG: https://www.instagram.com/ccicoaching/?hl=en-gb
Support the showReach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Do you have anxiety? If you do then take a listen to Kate's "Anxiety Hacks" podcast: https://www.buzzsprout.com/2026782/share
In this sunny fireside fascinating chat, Kate speaks with somatic psychotherapist and eating disorders specialist Dr Ann Saffi Biasetti.
Ann has been a practicing Psychotherapist for over 29 years. She has a Ph.D. in Transpersonal Psychology and is licensed as a Clinical Social Worker. Ann is the author of Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating and The Awakening Self-Compassion Card Deck: 52 Practices for Self-Care, Healing and Growth.
**** ANNOUNCEMENTS ****
Do you struggle with anxiety? Then check out Kates's new book, which is out now on Amazon.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
**• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.**
If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, start to work immediately, and is recommended by therapists.
**"Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times." - Professor Emily Mendenhall, Georgetown University
Link to all of Kate's books**:https://linktr.ee/katehudsonhallbooks
Reach out to Ann at:
Instagram: https://www.instagram.com/anembodiedlife/?hl=en
Facebook: https://www.facebook.com/AnEmbodiedLife/
Website: www.anembodiedlife.com
Support the showReach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share.
Enjoy this warm fireside chat with Kate as she speaks with the humorous Leslie Lindsey Davis, who WAS one professional yo-yo dieter! Going from phases of binging/purging to not eating anything to the miracle liquid protein diet, which, funnily enough, didn’t work!Leslie is the author of four books. One of her books, called ‘You Can't Eat Love’: How Learning to Love Yourself Can Change Your Relationship With Food, shows you how she learned to love herself.
Leslie wrote this self-help book because of her past experiences and how she finally learned to change her relationship with food and lose almost 100 lbs. Be warned: This is not another diet book; this is a book about love.
**** ANNOUNCEMENTS ****
Do you struggle with anxiety? Then check out Kates's new book, which is out now on Amazon.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
**• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.**
If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, start to work immediately, and is recommended by therapists.
**"Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times." - Professor Emily Mendenhall, Georgetown University
Link to all of Kate's books**:https://linktr.ee/katehudsonhallbooks
Reach out to Leslie at:Facebook: https://www.facebook.com/search/top?q=leslie%20lindsey%20davis%2C%20author
Instagram: https://www.instagram.com/you_cant_eat_love/
Website: https://youcanteatlove.com/
Support the showReach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share. Enjoy this warm fireside chat with Kate as she chats with Stephanie Epstein, who explains how her multitude of eating disorders has lead her to an emotionally and physically empowering, inspirational happy life.
Stephanie Epstein is the founder of the company called ‘Your Highest Heals’ she is a Transformational Life Coach, and also an Author.
Stephanie will soon be launching a course called Recharge Your Soul and also a book called Recharge Your Soul, 100 meditations From The Heart, Healing Trauma, Finding Wholeness, and Strengthening Your Recovery.
In her coaching, Stephanie works on healing intuition blocks emotionally, mentally, spiritually, and physically to empower you to live a life full of abundance and connection.
**** ANNOUNCEMENTS ****
Do you struggle with anxiety? Then check out Kates's new book, which is out now on Amazon.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
**• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.**
If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, start to work immediately, and is recommended by therapists.
**"Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times." - Professor Emily Mendenhall, Georgetown University
Link to all of Kate's books**:https://linktr.ee/katehudsonhallbooks
Reach out to Stephanie:Instagram: https://www.instagram.com/yourhighestheals/
Facebook: https://www.facebook.com/YourHighestheals
Support the showReach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
**Finally.... a man talking about his experience with his eating disorder! In this fireside chat, Kate speaks with Kevin Burciaga, who is an inspiration to everyone, but particularly to all men who have or had an eating disorder.
Kevin has dealt with multiple eating disorders in his 20’s before he developed his own method to overcome them. Now he teaches his method, called the Empowered Eating System, to students, young professionals, athletes, and men to help them eat right, anytime, anywhere. Kevin is a physical therapist and a YouTuber.
*** ANNOUNCEMENTS ***
Do you struggle with anxiety? Then check out Kates's new book, which is out now on Amazon.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
**• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.**
If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, start to work immediately, and is recommended by therapists.
**"Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times." - Professor Emily Mendenhall, Georgetown University.
Link to all of Kate's books**:https://linktr.ee/katehudsonhallbooks
Reach out to Kevin at:
Youtube: https://www.youtube.com/user/KevinBurciaga Website: https://www.kevinburciaga.com Twitter: https://twitter.com/kevindburciaga?lang=en
Support the showReach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
**Our warm fireside chat today is with Kate and Queeny June Borgman.
Queeny was born and raised in Amsterdam in the Netherlands and she is a registered dietitian. Queeny shares her story of her experience with her eating disorder. And Queeny is the founder of I AM STUFFED, where she helps her clients with issues around food and exercise and so much more, which she shares with us in the episode. *** ANNOUNCEMENTS ***
Do you struggle with anxiety? Then check out Kates's new book, which is out now on Amazon.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
**• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.**
If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, start to work immediately, and is recommended by therapists.
**"Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times." - Professor Emily Mendenhall, Georgetown University.
Link to all of Kate's books**: https://linktr.ee/katehudsonhallbooks
Reach out to Queenie:
Website: iamstuffed.nl
I.G: https://www.instagram.com/iamstuffed_com/?utm_medium=copy_linkPodcast: Iamstuffed_podcast https://open.spotify.com/show/0i2AvSKi88DT3IKonm6oIi?si=h1e8m23SR_mFGK0km83U_Q&nd=1
Support the showReach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Enjoy another warm fireside chat as Kate talks with the amazing Dr. Rachel Evans Ph.D.
Rachel is a chartered psychologist who specializes in eating disorder recovery. Her career choice was inspired by her own struggle with an eating disorder and her experience of recovery.
She is a private eating disorder recovery therapist based in the UK. One of her most popular programs is called Nourish - an empowering combination of talking therapy (coaching), Rapid Transformational Therapy and holistic support. And she has joined us today to tell us about her own journey with her eating disorder and how she helps others overcome their struggles with their eating disorder.
**** ANNOUNCEMENTS ****
Do you struggle with anxiety? Then check out Kates's new book, which is out now on Amazon.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
**• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.**
If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, start to work immediately, and is recommended by therapists.
**"Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times." - Professor Emily Mendenhall, Georgetown University
Link to all of Kate's books**:https://linktr.ee/katehudsonhallbooks
Reach out to Rachel:
Rachel's website: https://eatingdisordertherapist.co.uk/
I.G. https://www.instagram.com/rachel.evans.phd/
Support the showReach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
In this episode, Kate chats with the lovely Johanna, who has recovered from 19 years of bulimia and how one day she woke up and decided to go cold turkey and stop bingeing and purging!
She is a graduated teacher, Personal trainer, Hypnotherapy Practitioner and Holistic Pain Management practitioner who has managed to ease her symptoms holistically, mostly following principles of functional and traditional medicine and mindset training.
**** ANNOUNCEMENTS ****
Do you struggle with anxiety? Then check out Kates's new book, which is out now on Amazon.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
**• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.**
If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, start to work immediately, and is recommended by therapists.
**"Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times." - Professor Emily Mendenhall, Georgetown University
Link to all of Kate's books**:https://linktr.ee/katehudsonhallbooks
Reach out to Johanna:
IG: https://www.instagram.com/fitmindsrock.coaching/
https://www.instagram.com/fitmindsrock/
Facebook: https://www.facebook.com/Fitmindsrock/
Support the showReach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
**In this warm fireside chat, Kate talks with the inspiring Meg McCabe, who recovered from her own challenges with bulimia and anorexia and shares with us how she believes the key to recovery is cultivating resilience, patience, self-forgiveness and self-compassion within her clients.
If you’re looking for someone with the education and skills to help you heal, coupled with personal experience and mentoring, you’ve at the right place, check out this motivating episode with Meg.
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness**
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
**• Create your own toolbox to manage your stress, worry and anxiety that work.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.**
If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, start to work immediately, and is recommended by therapists.
**"Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times." - Professor Emily Mendenhall, Georgetown University
Link to all of Kate's books**:https://linktr.ee/katehudsonhallbooks
Reach out to Meg McCabe at:
WEBSITE http://www.meg-mccabe.com/
PODCAST: https://podcasts.apple.com/us/podcast/the-full-and-thriving-podcast/id1518417774
THE RECOVERY COLLECTIVE MEMBERSHIP: https://recoverycollective.mykajabi.com/
INSTAGRAM: https://www.instagram.com/meg_mccabe/
Support the showReach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Enjoy part two of this fascinating warm fireside chat with Kate and the inspiring author Sharrie Williams, the heir to the Maybelline legacy who suffered from an eating disorder, and alcohol and drug abuse.Sharrie is Tom Lyle William's great-niece who was the founder of Maybelline. She is an award-winning speaker, Celebrity Columnist and author of The Maybelline Story. In this episode, Sharrie inspiringly shares her journey throughout her privileged yet challenging life with her eating disorder. * ANNOUNCEMENTS * Kate's new book has been released! It's on Amazon called: “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness In the book, Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible. You will learn how to: • Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some in less than 90 seconds. • Use the globally recognized and proven successful “C.A.L.M. Your Alarm” technique to reduce your anxiety instantly. • Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.Reach out to Sharrie Williams:*Sharrie's website: https://sharriewilliamsauthor.com/Facebook: https://www.facebook.com/TheMaybellineStory Support the showReach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Enjoy part one of this fascinating warm fireside chat with Kate and the inspiring author Sharrie Williams, the heir to the Maybelline legacy who suffered from an eating disorder, and alcohol and drug abuse.
Sharrie is Tom Lyle William's great-niece who was the founder of Maybelline. She is an award-winning speaker, Celebrity Columnist and author of The Maybelline Story.
In this episode, Sharrie inspiringly shares her journey throughout her privileged yet challenging life with her eating disorder.
* ANNOUNCEMENTS **
Kate's new book has been released! It's on Amazon called:
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In the book, Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some in less than 90 seconds.
• Use the globally recognized and proven successful “C.A.L.M. Your Alarm” technique to reduce your anxiety instantly.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.
Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Reach out to Sharrie Williams:
Sharrie's website: https://sharriewilliamsauthor.com/
Facebook: https://www.facebook.com/TheMaybellineStory
Support the showReach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate chats around the fireplace with Laura Martin. Laura shares with ushow she overcame bulimia, anorexia, IBS, and anxiety and then went on to become a Certified IBS Nutrition Consultant and founder of Healing to Happy.
* ANNOUNCEMENTS **
Kate's new book has been released! It's on Amazon called:
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness**
In the book, Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some in less than 90 seconds.
• Use the globally recognized and proven successful “C.A.L.M. Your Alarm” technique to reduce your anxiety instantly.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.
Check it out on Amazon today.
Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Reach out to Laura Martin here:
Laura's website: https://www.healingtohappy.com/ibsrelief
https://go.healingtohappy.com/gut-recharge
Find Laura on social media platforms, IG: www.healingtohappy.com/instagram
Support the showReach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
In the second part of this fascinating fireside chat, Kate talks again with Milda who is a BANT Registered Nutritionist® and joins us in this episode sharing her wealth of knowledge and the process of how she guides her clients through recovery. * ANNOUNCEMENTS **
Kate's new book has been released! It's on Amazon called:
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness**
In the book, Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some in less than 90 seconds.
• Use the globally recognized and proven successful “C.A.L.M. Your Alarm” technique to reduce your anxiety instantly.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.
Finally, overcome your anxiety with these empowering tools to unlock your anxiety to freedom.
Check it out on Amazon today.
Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Reach out to Milda Zolubaite here:
Milda’s website: https://www.nutritionpath.co.uk
Email: milda@nutritionpath.co.uk
Find Milda on social media platforms, IG: https://www.instagram.com/nutrition.path/
FB: https://www.facebook.com/nutritionpath.uk/
Support the showReach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
In this interesting fireside chat, Kate talks with Milda, who is a BANT Registered Nutritionist® and joins us in this episode sharing her journey with bulimia and also her wealth of knowledge and the process of how she guides her clients through recovery.
* ANNOUNCEMENTS **
Kate's new book has been released! It's on Amazon called:
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness**
In the book, Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some in less than 90 seconds.
• Use the globally recognized and proven successful “C.A.L.M. Your Alarm” technique to reduce your anxiety instantly.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.
Finally, overcome your anxiety with these empowering tools to unlock your anxiety to freedom.
Check it out on Amazon today.
Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Reach out to Milda Zolubaite here:
Milda’s website: https://www.nutritionpath.co.uk
Email: milda@nutritionpath.co.uk
Find Milda on social media platforms, IG: https://www.instagram.com/nutrition.path/
FB: https://www.facebook.com/nutritionpath.uk/
Support the showReach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
More warm fireside chats with Kate talking with the fabulous Heather, sharing her insightful journey into full recovery from bulimia and anorexia.
Heather Katz a health coach, personal trainer and yoga instructor who specializes in helping busy moms, women and families to find ways to fit in fitness, healthy eating and more balance living in simple, doable ways.
Additionally, she has also been fully recovered from her eating disorder for over 20 years, and though she dealt with the disorder off and on for over 10 years starting in her teens, she can relate to and share with her clients the knowledge and insight that she gained from the years spent uncovering the reasons behind her eating disorder and related anxiety and using a variety of conventional and holistic methods to overcome them.
* ANNOUNCEMENTS **
Kate's new book has been released! It's on Amazon called:
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness**
In the book, Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible.
You will learn:
· How to improve your life and open the door to calmness while addressing all of your debilitating anxious thoughts and feelings.
· Use Kate’s 7 steps program that takes you from feeling completely overwhelmed by your anxiety to learning powerful techniques to calm yourself instantly.
Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Reach out to Heather here:
Instagram: https://www.instagram.com/balancedwellnesswithin
Facebook: https://www.facebook.com/balancedwellnesswithin
Website: https://www.balancedwellnesswithin.com/
Support the showReach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate is joined by Megan te Boekhorst for a warm fireside chat to share how she has lived with mental illness for over a decade now, having been diagnosed with depression and binge eating disorder.
Megan is a goal-getting, barrier-breaking, purpose-pursuing force of passionate energy. She's a certified life coach, therapeutic arts coach, and fierce mental health advocate. She helps others who have experienced mental health challenges reconnect with their authentic self so they can rock their goals.
* ANNOUNCEMENTS **
Kate's new book has been released! It's on Amazon called:
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness**
In the book, Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible.
You will learn:
· How to improve your life and open the door to calmness while addressing all of your debilitating anxious thoughts and feelings.
· Use Kate’s 7 steps program that takes you from feeling completely overwhelmed by your anxiety to learning powerful techniques to calm yourself instantly.
Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN
Website: https://www.katehudson-hall.com/
Facebook: https://www.facebook.com/groups/BulimiaSuck
Email: katehudsonhall@gmail.com
Reach out to Megan here:
Instagram: @thesequoialife|
Facebook: https://www.facebook.com/groups/thesequoiafamjam
Website: www.thesequoialife.com
Support the showReach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
* TRIGGER WARNING **
(Trigger warnings are used to let others know that the content of a post could be triggering.)
More warm fireside chat with Kate talking to the lovely Natalie Swanson, who shares her unbelievable journey with Diabulimia. Natalie spent nine years of her life suffering from Diabulimia. Basically, the idea behind Diabulimia is to omit insulin to lose weight. This process works dangerously by causing the body to go into Keto Acidosis (DKA), breaking down not only fat but muscle tissues, causing significant damage to your organs.
Natalie Swanson is an established Health and Recovery Coach who specializes in the recovery of Diabetics with Diabulimia.
* ANNOUNCEMENTS **
Kate's new book has been released! It's on Amazon called:
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness**
In the book, Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible.
You will learn:
· How to improve your life and open the door to calmness while addressing all of your debilitating anxious thoughts and feelings.
· Use Kate’s 7 steps program that takes you from feeling completely overwhelmed by your anxiety to learning powerful techniques to calm yourself instantly.
Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN
Website: https://www.katehudson-hall.com/
Facebook: https://www.facebook.com/groups/BulimiaSuck
Email: katehudsonhall@gmail.com
Reach out to Natalie here:
Instagram: https://www.instagram.com/typebalanced_/
Facebook: https://www.instagram.com/t
Support the showReach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Bernadette Bruckner lives in Austria and chats with Kate around the warming fireside to share her journey going from being overweight to anorexic. Bernadette developed her coaching/therapy program based on NLP. She is doing a Ph.D. which researches "health framing."
She is the author of the book series "first aid for the soul" - www.firstaidsoul.com where she brings in experts, including myself, from different fields to provide hands-on-resilience methods supporting different target groups.
Check out our new book "first aid for eating challenges" has many methods for overcoming eating disorders. Focusing on positive body image rather than striving to be perfect.
* ANNOUNCEMENTS **
Kate's new book has been released! It's on Amazon called:
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness**
In the book, Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible.
Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN
Website: https://www.katehudson-hall.com/
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
The book: First aid with eating disorders on Amazon
Reach out to Bernadette here:
Instagram: https://www.instagram.com/drcbbruckner/
YouTube: https://www.youtube.com/channel/UCMINi1sLWXjXF0c5nyRoyNw
Facebook: https://www.xing.com/profile/Bernadette_Bruckner2
Support the showReach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
In the second part of this fascinating chat, Kate talks with Milda Zolubaite, who is a BANT Registered Nutritionist® and joins us in this episode sharing her wealth of knowledge and the process of how she guides her clients through recovery.
* ANNOUNCEMENTS **
Kate's new book has been released! It's on Amazon called:
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness**
In the book, Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible.
You will learn:
· The one and only proven super successful “C.A.L.M. Your Alarm” acronym technique to instantly reduce your anxiety.
· How to improve your life and open the door to calmness while addressing all of your debilitating anxious thoughts and feelings.
· Use Kate’s 7 steps program that takes you from feeling completely overwhelmed by your anxiety to learning powerful techniques to calm yourself instantly.
Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN
Website: https://www.katehudson-hall.com/
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Reach out to Milda Zolubaite at:
Milda’s website: https://www.nutritionpath.co.uk
Email: milda@nutrition
Support the showReach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
In this interesting fireside chat, Kate talks with Milda Zolubaite, who is a BANT Registered Nutritionist® and joins us in this episode sharing her wealth of knowledge and the process of how she guides her clients through recovery.
* ANNOUNCEMENTS **
Kate's new book has been released! It's on Amazon called:
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness**
In the book, Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible.
You will learn:
· The one and only proven super successful “C.A.L.M. Your Alarm” acronym technique to instantly reduce your anxiety.
· How to improve your life and open the door to calmness while addressing all of your debilitating anxious thoughts and feelings.
· Use Kate’s 7 steps program that takes you from feeling completely overwhelmed by your anxiety to learning powerful techniques to calm yourself instantly.
Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN
Website: https://www.katehudson-hall.com/
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Reach out to Milda Zolubaite at:
Milda’s website: https://www.nutritionpath.co.uk
Email: milda@nutrition
Support the showReach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
This warm, fascinating fireside chat between Kate and Julia Phoenix Eleven discussing her 20+ year battle with bulimia and how it led her deeper into her truth, her boundaries, and her VOICE. Plus, her 5 key empowering suggestions of how you, too, could begin to break your eating disorders behaviors.
Julia is a relationship coach, speaker and transformational healer. She works primarily with women and couples to help them create and sustain supportive, loving connections.
* ANNOUNCEMENTS **
Kate's new book has been released! It's on Amazon called:
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness**
In the book, Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible.
You will learn:
· The one and only proven super successful “C.A.L.M. Your Alarm” acronym technique to instantly reduce your anxiety.
· How to improve your life and open the door to calmness while addressing all of your debilitating anxious thoughts and feelings.
· Use Kate’s 7 steps program that takes you from feeling completely overwhelmed by your anxiety to learning powerful techniques to calm yourself instantly.
Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN
Website: https://www.katehudson-hall.com/
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Reach out to Julia here:
Facebook: Julia Phoenix
Facebook Group: Julia’s Inner Child Playground and Healing Community
Instagram: juliaphoenixeleven
YouTube: Julia Phoenix Eleven
Clubhouse: juliaphoenix
Support the showReach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Another warm, fireside chat between Kate and Jetty Nieuwenhuis and her journey to overcome bulimia and how she is now an inspirational speaker, model, and wellness advocate. * ANNOUNCEMENTS **
Kate's new book has been released! It's on Amazon called:
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness**
In the book, Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible.
You will learn:
· The one and only proven super successful “C.A.L.M. Your Alarm” acronym technique to instantly reduce your anxiety.
· How to improve your life and open the door to calmness while addressing all of your debilitating anxious thoughts and feelings.
· Use Kate’s 7 steps program that takes you from feeling completely overwhelmed by your anxiety to learning powerful techniques to calm yourself instantly.
Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN
Website: https://www.katehudson-hall.com/
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Reach out to Jetty here:
Website: https://trujetty.com/
Instagram: https://www.instagram.com/trujetty/
Pinterest https://www.pinterest.ca/Trujetty/_created/
Support the showReach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Enjoy this fireside chat between Alexandra and Kate.Alexandra shares her 12-year eating disorders journey and how she incredibly turned her life around. Alexandra says, " I can say, proudly, authentically and confidently, I am recovered from my eating disorder."
* ANNOUNCEMENTS **
Kate's new book has been released! It's on Amazon called:
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness**
In the book, Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible.
You will learn:
· The one and only proven super successful “C.A.L.M. Your Alarm” acronym technique to instantly reduce your anxiety.
· How to improve your life and open the door to calmness while addressing all of your debilitating anxious thoughts and feelings.
· Use Kate’s 7 steps program that takes you from feeling completely overwhelmed by your anxiety to learning powerful techniques to calm yourself instantly.
Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN
Website: https://www.katehudson-hall.com/
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Reach out to Alexandra at:
TikTok: Liebelle
Instagram: https://www.instagram.com/saschaalexandra/
Support the showReach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate is joined by Megan te Boekhorst for a warm fireside chat to share how she has lived with mental illness for over a decade now, having been diagnosed with depression and binge eating disorder.
Megan is a goal-getting, barrier-breaking, purpose-pursuing force of passionate energy. She's a certified life coach, therapeutic arts coach, and fierce mental health advocate. She helps others who have experienced mental health challenges reconnect with their authentic self so they can rock their goals.
* ANNOUNCEMENTS **
Kate's new book has been released! It's on Amazon called:
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness**
In the book, Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible.
You will learn:
· The one and only proven super successful “C.A.L.M. Your Alarm” acronym technique to instantly reduce your anxiety.
· How to improve your life and open the door to calmness while addressing all of your debilitating anxious thoughts and feelings.
· Use Kate’s 7 steps program that takes you from feeling completely overwhelmed by your anxiety to learning powerful techniques to calm yourself instantly.
Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN
Website: https://www.katehudson-hall.com/
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Reach out to Megan here:
Instagram: https://www.instagram.com/meganmentally/
Facebook: https://www.facebook.com/groups/thesequoiafamjam
Website: https://meganmentally.com/
Support the showReach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Another raw, fireside chat between Kate and the author of the incredible book 'Starting Tomorrow' Nikki Lampe Nalchajian. Nikki Lampe Nalchajian writes to spark conversations and inspire people to seek their own answers. She writes from her heart and draws on her personal experience and education. When something takes her outside her comfort zone, she knows she’s likely headed in the right direction.
Her debut novel, Starting Tomorrow, is the journal of a teenage girl who is terrified to share her dieting secret, but realizes she can’t unravel her eating disorder alone. A high school drama about friendship, healing, and love.
Nikki also writes the Inspired blog filled with ideas and tools you can use to create your day.
* ANNOUNCEMENTS **
Kate has a new book has been released! It's on Amazon called:
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness**
Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible.
You will learn:
· The one and only proven super successful “C.A.L.M. Your Alarm” acronym technique to instantly reduce your anxiety.
· How to improve your life and open the door to calmness while addressing all of your debilitating anxious thoughts and feelings.
· Use Kate’s 7 steps program that takes you from feeling completely overwhelmed by your anxiety to learning powerful techniques to calm yourself instantly.
Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.Reach out to Nikki here:
Website: https://www.nikkinal.com/
Facebook: https://www.facebook.com/nikki.nalchajian
Instagram: https://www.instagram.com/nikkinal/
Nikki's book: Nikkis Book is available on Amazon here.
Support the showReach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Enjoy this fascinating fireside chat between Katherine Chivers and Kate as Katherine tells us her experience with bulimia and how she accidentally found recovery through somatic healing and now works as a transformation coach. * ANNOUNCEMENTS **
Kate has a new book has been released! Its on Amazon called:
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness**
Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible.
You will learn:
· The one and only proven super successful “C.A.L.M. Your Alarm” acronym technique to instantly reduce your anxiety.
· How to improve your life and open the door to calmness while addressing all of your debilitating anxious thoughts and feelings.
· Use Kate’s 7 steps program that takes you from feeling completely overwhelmed by your anxiety to learning powerful techniques to calm yourself instantly.
Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN
Website: https://www.katehudson-hall.com/
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Contact Katerine Chivers at:
https://www.instagram.com/katherinechivers/
www.calmmaste.com
Support the showReach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com...
Enjoy this warm fireside chat between Joelle and Kate as Joelle tells us about her heartfelt journey with bulimia. * ANNOUNCEMENTS **
Kate has a new book has been released! Its on Amazon called
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness**
Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible.
You will learn:
· The one and only proven super successful “C.A.L.M. Your Alarm” acronym technique to instantly reduce your anxiety.
· How to improve your life and open the door to calmness while addressing all of your debilitating anxious thoughts and feelings.
· Use Kate’s 7 steps program that takes you from feeling completely overwhelmed by your anxiety to learning powerful techniques to calm yourself instantly.
Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN
Website: https://www.katehudson-hall.com/
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Support the showReach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com...
Enjoy this fireside chat between Summer and Kate. Sharing her challenging journey with anorexia and bulimia and her incredible mustard seed learnings.
* ANNOUNCEMENTS **
Kate has a new book coming out which is to be released on November 13th 2022 called
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness**
Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible.
You will learn:
· The one and only proven super successful “C.A.L.M. Your Alarm” acronym technique to instantly reduce your anxiety.
· How to improve your life and open the door to calmness while addressing all of your debilitating anxious thoughts and feelings.
· **Use Kate’s 7 steps program that takes you from feeling completely overwhelmed by your anxiety to learning powerful techniques to calm yourself instantly.
So keep your ear to the ground to find out when the big release date will be.
Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.**
Support the showReach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com...
Enjoy this fireside chat between Elizabeth Shields Young and Kate. Elizabeth shares her mountainous journey with her eating disorder.
* ANNOUNCEMENTS **
Kate has a new book coming out which is to be released in the fall of 2022 called
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness**
Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible.
You will learn:
· The one and only proven super successful “C.A.L.M. Your Alarm” acronym technique to instantly reduce your anxiety.
· How to improve your life and open the door to calmness while addressing all of your debilitating anxious thoughts and feelings.
· **Use Kate’s 7 steps program that takes you from feeling completely overwhelmed by your anxiety to learning powerful techniques to calm yourself instantly.
So keep your ear to the ground to find out when the big release date will be.
Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.**
Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Support the show
**Join Kate as she chats around the toasty fireplace with Kyira Wackett. Kyira joined us in episode 95 and shared with us her journey through her eating disorder. In this episode Kyira talks with us about recovery and how we can shed the layers.
Kyira is a licensed mental health therapist and entrepreneur. She is the owner of , Adversity Rising where she equips people with the confidence and skills to write their own stories.**
Kyira is a trauma survivor, as well as lives in recovery from an eating disorder and generalized anxiety. She believes that all of us have the capacity to author our own stories and relinquish the holds of shame, fear and anxiety with the right support and skills.
* ANNOUNCEMENTS **
Kate has a new book coming out which is to be released in October 2022 called
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness**
Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible.
So keep your ear to the ground to find out when the big release date will be.
Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN
Website: www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Reach out to Kyira Wackett at:
YouTube: https://www.youtube.com/channel/UCdqCNF8lI6hq8U2GNQsAJkQ
Website: www.adversityrising.com
Email list: www.adversityrising.com/email-list
Listen to Kyira discussing how to find the right therapist for you: https://www.youtube.com/watch?v=DXrD_ilclfI&t
Support the show
Warming around the fireside today, Kate chats with Laura Martin, and she explains how she overcame bulimia, anorexia, IBS, anxiety, hormonal imbalances and skin issues and then went on to become a Certified IBS Nutrition Consultant and founder of Healing to Happy – an online holistic, gut-brain-focused company that helps women suffering from IBS and Anxiety to get back to eating normally without food fear.
* ANNOUNCEMENTS **
Kate's new book has been released! It's on Amazon called:
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness**
In the book, Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible.
You will learn:
· How to improve your life and open the door to calmness while addressing all of your debilitating anxious thoughts and feelings.
· Use Kate’s 7 steps program that takes you from feeling completely overwhelmed by your anxiety to learning powerful techniques to calm yourself instantly.
Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN
Website: https://www.katehudson-hall.com/
Facebook: https://www.facebook.com/groups/BulimiaSuck
Email: katehudsonhall@gmail.com
Reach out to Laura Martin here:
Website: https://go.healingtohappy.com/gut-recharge
Find Laura on social media platforms, IG: www.healingtohappy.com/instagram
Support the show
**Around the roasting fireplace, Kate is joined by Chrissy Ajisafe.
Chrissy is a Personal Trainer, a coach and the creator of The LoveFull Eating Method. Lovefull Eating is an intuition-centered approach to nutrition.**
Formerly an international Bodybuilder, Chrissy shifted to coaching after healing herself (using Lovefull Eating) from a 12-year journey with Bulimia.
* ANNOUNCEMENTS **
Kate has a new book coming out which is to be released in the fall of 2022 called
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness**
Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible.
You will learn:
· The one and only proven super successful “C.A.L.M. Your Alarm” acronym technique to instantly reduce your anxiety.
· How to improve your life and open the door to calmness while addressing all of your debilitating anxious thoughts and feelings.
· **Use Kate’s 7 steps program that takes you from feeling completely overwhelmed by your anxiety to learning powerful techniques to calm yourself instantly.
So keep your ear to the ground to find out when the big release date will be.
Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.**
Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Reach out to Chrissie at:
Website: https://www.youcanhealyourweight.com/
I.G.https://instagram.com/chrissyajisafe?igshid=1fhx95jpw1thi
Website: https://www.youcanhealyourweight.com/
Support the show
Straight from the horse's mouth, enjoy this fireside chat between Kate and the fabulous Jaclyn.
* ANNOUNCEMENTS **
Kate has a new book coming out which is to be released in the fall of 2022 called
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness**
Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible.
You will learn:
· The one and only proven super successful “C.A.L.M. Your Alarm” acronym technique to instantly reduce your anxiety.
· How to improve your life and open the door to calmness while addressing all of your debilitating anxious thoughts and feelings.
· **Use Kate’s 7 steps program that takes you from feeling completely overwhelmed by your anxiety to learning powerful techniques to calm yourself instantly.
So keep your ear to the ground to find out when the big release date will be.
Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.**
Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Support the show
**Join Kate as she chats around the toasty fireplace with Dr. Megan Wilhite.
Megan is a Licensed Clinical Psychologist who is a Certified Eating Disorder Specialist and Supervisor from the International Association of Eating Disorder Professionals.**
**Originally from Melbourne, Australia, Dr Wilhite moved to the United States to play basketball before returning home to continue her basketball career. In 2010, she relocated to Los Angeles where earned her Doctorate in Clinical Psychologist from Alliant International University.
Dr. Wilhite now lives in Denver where she runs, Acacia Healing and serves adults, adolescents, children and their families on their recovery journey.**
* ANNOUNCEMENTS **
Kate has a new book coming out which is to be released this month - September 2022 called
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness**
Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible.
You will learn:
· The one and only proven super successful “C.A.L.M. Your Alarm” acronym technique to instantly reduce your anxiety.
· How to improve your life and open the door to calmness while addressing all of your debilitating anxious thoughts and feelings.
· **Use Kate’s 7 steps program that takes you from feeling completely overwhelmed by your anxiety to learning powerful techniques to calm yourself instantly.
So keep your ear to the ground to find out when the big release date will be.**
Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN
Website: www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Reach out to Megan Wilhite at:
Instagram: https://www.instagram.com/drmeganwilhite/ Facebook: https://m.facebook.com/drmeganwilhitepsyd Website:https://www.acaciahealing.com/
Support the show
Enjoy this fascinating fireside chat between Marcelle Rose and Kate.
Marcelle specialises in helping women beat binge eating, bulimia, emotional eating and yo-yo dieting so they can make peace with their bodies and heal their relationship with food.
Marcelle has joined us in episode 92 where she shared some valuable information on disordered eating and gut symptoms/problems, plus much more.
Today Marcelle joins us again to discuss further helpful information for your recovery journey. With discussions about bloating, gas, food intolerances, metabolism, set point theory and lots more.
* ANNOUNCEMENTS **
Kate has a new book coming out, to be released in August/September 2022 called
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness**
Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible.
So keep your ear to the ground to find out when the big release date will be.
**Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN**
Website: www.bulimiasucks.com or katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Reach out to Marcelle Rose at:Facebook: https://www.facebook.com/groups/thefoodfreedomcollectivewithmarcellerose
Website: http://www.marcellerosenutrition.co.uk
IG: http://www.Instagram.com/marcellerosenutrition
Facebook page: https://www.facebook.com/marcellerosenutrition/
LinkedIn: https://www.linkedin.com/in/marcelle-rose-nutrition
Support the show
Warming under the sun today, Kate is joined by Shani-Lee Wallis grew up with childhood secrets that manifested into a battle with Bulimia.
She emigrated to Arizona, where she started to unpeel the complex layers of emotions that her secrets had inflicted. As she incorporated life-changing habits into her lifestyle, she was able to heal and overcome her turbulent and dangerous relationship with her eating disorder.
Writing was always just a therapeutic outlet until she realized she had something valuable to share. Turning her own journey of self-help into a path to help others.
Shani-Lee is getting ready to launch a series of in-person & online workshops to help those that will benefit from peer mentorship.
Each workshop will encompass and encourage the principles of EDIT, which is a method that helps you to understand your Eating Disorder Voice, exploring why it’s there in the first place and how it serves a purpose. It transitions into Intuitive Therapy, which encourages you to open up and heal from within and gain new skills to aid in your recovery.
*** ANNOUNCEMENTS *****
Kate has recently written a book on help for Anxiety called:
"Anxiety Hacks" Techniques, tools and tips to calmness.
Which is in the formatting process and will be launched later this year. So stay tuned for further updates.
Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!
Anxiety Relief
These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.
Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ
Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD
Come connect with us at:
Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN
Website: www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Reach out to Shani - Lee at:
Website: www.warwithmself.com
FB: https://www.facebook.com/WarWithMyselfNoMore
I.G. https://www.instagram.com/shanileewallis
Universal book link: http://getbook.at/WarwithMyselfEmail:shani@warwithmyself.com
Support the show
Warming on a rare sunny English day, Kate is joined by Athina Crilley.
Athina is a copywriter and the host of the Finding Flo podcast, which covers all things women’s health, hormones, and nutrition. She is passionate about helping women to balance their hormones and optimize their cycles.
She has a history of an eating disorder and other mental health struggles and uses her podcast and social media platforms to spread awareness.
*** ANNOUNCEMENTS *****
Kate has recently written a book on help for Anxiety called "Anxiety Hacks" Techniques, tools and tips to calmness. Which is in the proofreading process and will be launched later this year. So stay tuned for further updates.
Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!
Anxiety Relief
These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.
Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ
Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD
Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN
Website: www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Reach out to Athina at:
IG:https://www.instagram.com/findingflopodcast/ Podcast:
https://open.spotify.com/show/5ihus9vNnF1m9nOP5o54TX?si=b37d201562fa4f29
https://podcasts.apple.com/gb/podcast/finding-flo/id1513655249
Support the show
Warming around the fireplace, Kate is joined by inspiring Sarah Blankenship Thomas
Fitness became her first love after dealing with childhood obesity and then teenage anorexia. Her love for fitness quickly turned into over-exercising and undereating as a young adult. In her early 30s, after experiencing weight gain and fatigue from the “eat less, move more” approach, she set out on a mission to create a comprehensive wellness plan for herself to feel better and look just as good.
Sarah is a 44-year-old personal trainer, fitness instructor, nutrition coach, business mentor, wife, mom of three and the founder and CEO of Burn Fat and FEAST, a lifestyle program for women who feel stuck and frustrated with weight loss and overall well being.
Burn Fat and FEAST provides a proven, step-by-step system that educates and empowers women to finally shed the excess weight, increase metabolism and stop the yo-yo dieting once and for all. At Burn Fat and FEAST she teaches women to live life to the fullest by focusing on progress over perfection!
*** ANNOUNCEMENTS **
Kate has written a book on help for Anxiety, called *"Anxiety Hacks" Techniques, tools and tips to calmness. Which is in the editing process and will be launched later this year. So stay tuned for further updates.
Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!
Anxiety Relief
These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.
Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ
Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD
Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN
Website: www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Reach out to Sarah at:
IG: @burnfatandfeastFB: facebook.com/sarahbthomas1Website: https://burnfatandfeast.comEmail: sarah@burnfatandfeast.com
Support the show
Kate is joined once again by the amazing Debbie Saroufim.
Debbie is a Body Relationship Community Group Coach. Struggling for years with her own eating disorder, she now helps women make peace with their bodies, food, and exercise and build up their immunity to diet culture.
Debbie does both 1:1 coaching. She also offers a private membership, where you’ll be able to connect with other women of all shapes and sizes, all of who have been impacted by diet culture.
Debbie joined us on the podcast in episode 96 where she shared her journey with her eating disorder. Debbie is joining us again today to educate parents on how to speak and guide kids forward with a positive outlook on eating healthily and also on body image.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
**** ANNOUNCEMENTS ****
**Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!
Anxiety Relief**These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.
Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD
Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN
Website: www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Reach out to Debbie at:Email: Debbiesaroufim@gmail.com
Website: Bodyrelationship.com
IG: https://www.instagram.com/bodyrelationship_coach/?hl=en
Extra: Debbie has put together this document for parents of our listeners to learn of different ways to speak with their kids about eating patterns and body image. Go to: https://www.bodyrelationship.com/parentguide
Support the show
Warming around the fireplace, Kate is joined by Simone Yemm
Author Simone spent more than three decades teaching and performing the flute before transitioning into writing and editing by completing a master's in journalism. After hugely difficult life circumstances, combined with chronic sleep deprivation, Simone's mental health took a dive into depression, anxiety, and disordered eating.
Her mental health completely crumbled, culminating in three psychiatric inpatient admissions, and she is now wading through the recovery.
Simone is the author of "Stalked by Demons, Guarded by Angels":: The Girl with the Eating Disorder which came out recently and is her first book.
*** ANNOUNCEMENTS *****
Kate has written a book on help for Anxiety, with techniques, tools and tips to guide you to calm your anxiety. Which is in the editing process and will be launched later this year. So stay tuned for further updates.
Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!
Anxiety Relief
These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.
Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ
Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD
Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN
Website: www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Reach out to Simone at:
Instagram: https://www.instagram.com/simoneyemm/
Facebook: https://www.facebook.com/simoneyemm
Website: https://simoneyemm.com/
Goodreads: https://www.goodreads.com/book/show/59726234-stalked-by-demons-guarded-by-angels
Support the show
Join Kate as she chats around the toasty fireplace with the inspiring Jennifer Sherwood.Jen is a mindset & confidence coach, a speaker, a women’s group & retreat leader, & the host of “Stop Shoulding All Over Yourself”.
Jen suffered from Bulimia as a teenager and while therapy helped her to stop purging, she continued to use food as her emotional crutch for years-particularly to escape from a brutal inner critic.
Jen helps the woman who is OVER it: Over-thinking, over-worrying, over-efforting, & over-proving…Basically, she helps people stop over-complicating their lives.
Jen shows women how to quit trying so hard so they can stop feeling like every day requires a nap or a bottle of wine to get through- and have more than a life they just tolerate. She helps people design a life they ENJOY - instead of one they want to escape.
*** ANNOUNCEMENTS *****
Kate has written a book on help for Anxiety, with techniques, tools and tips to guide you to calm your anxiety. Which is in the editing process and will be launched later this year. So stay tuned for further updates.
Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!
Anxiety Relief
These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.
Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ
Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD
Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN
Website: www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Reach out to Jennifer at:
I.G. https://www.instagram.com/jennifersherwoodcoaching/
Facebook: https://www.facebook.com/jsherwoo2
Website: jennifersherwood.com
Support the show
Around the warm crackling fireplace, Kate is joined by Debbie Saroufim.Debbie is a Body Relationship Community Group Coach. Struggling for years with her own eating disorder, she now helps women make peace with their bodies, food, and exercise and build up their immunity to diet culture.
Debbie does both 1:1 coaching. She also offers a private membership, where you’ll be able to connect with other women of all shapes and sizes, all of who have been impacted by diet culture.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
**** ANNOUNCEMENTS ****
**Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!
Anxiety Relief**These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.
Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD
Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN
Website: www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Reach out to Debbie at:
Email: Debbiesaroufim@gmail.com
Website: Bodyrelationship.com
IG: https://www.instagram.com/bodyrelationship_coach/?hl=en
Extra: Debbie has put together this document for our listeners to check in with where they are mentally. Go to: https://www.bodyrelationship.com/detox
Support the show
**Join Kate as she chats around the toasty fireplace with Kyira Wackett.
Kyira is a licensed mental health therapist and entrepreneur. She is the owner of Adversity Rising where she equips people with the confidence and skills to write their own stories.**
Kyira is a trauma survivor, as well as lives in recovery from an eating disorder and generalized anxiety. She believes that all of us have the capacity to author our own stories and relinquish the holds of shame, fear and anxiety with the right support and skills.
* ANNOUNCEMENTS **
Kate has a new book coming out which is to be released in August/September 2022 called
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness**
Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible.
You will learn:
· The one and only proven super successful “C.A.L.M. Your Alarm” acronym technique to instantly reduce your anxiety.
· How to improve your life and open the door to calmness while addressing all of your debilitating anxious thoughts and feelings.
· **Use Kate’s 7 steps program that takes you from feeling completely overwhelmed by your anxiety to learning powerful techniques to calm yourself instantly.
So keep your ear to the ground to find out when the big release date will be.**
Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN
Website: www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Reach out to Kyira Wackett at:
YouTube: https://www.youtube.com/channel/UCdqCNF8lI6hq8U2GNQsAJkQ
Website: www.adversityrising.com
Email list: www.adversityrising.com/email-list
Listen to Kyira discussing how to find the right therapist for you: https://www.youtube.com/watch?v=DXrD_ilclfI&t
Support the show
Oh, in this cozy warm fireside conversation, Kate chats with Kristin Pardy-Morris.
Kristin is a 36-year-old indigenous mom of 3 humans and 3 husky doggos, working as an emergency medical technician in Northern Canada, learning more about herself every day as she processes the roots of a decade of bulimia and works on a full recovery.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
**** ANNOUNCEMENTS ****
**Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!
Anxiety Relief**These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.
Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD***BULIMIA SUCKS! AUDIOBOOK IS ON AMAZON, AUDIBLE, AND ITUNES.
Kate felt very passionate about narrating the book herself. Her spiritedness for helping others and the subject of bulimia deeply cushioned within her heart. She felt incredibly enthusiastic about the importance of the delicate nurturing and guidance. No one could explain it like she felt it needed explaining.
If you would like a free copy of this, email Kate at: katehudsonhall@gmail.com and she will send you the free code.***
Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN
Website: www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Reach out to Kristin at:
YouTube: https://www.youtube.com/channel/UCsBanFofta-u5jzkc43Qo7g
Instagram: https://www.instagram.com/littlehouseonpurpose/
Facebook: https://www.facebook.com/Little-House-On-Purpose-390397121467159
Support the show
Around the sunny fireplace, Kate is joined by the knowledgeable Katy Bradbury.
**Katy is a registered nurse and nutritional therapist who helps people struggling with fertility to feel wholly supported in getting to the root cause of their issues and making the changes that will move them towards a healthy pregnancy and into parenthood.
She has done additional training in eating disorders and loves helping people who have current or historic EDs to get pregnant and cope with some of the challenges that pregnancy can bring.**
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
**** ANNOUNCEMENTS ****
**Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!
Anxiety Relief**These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.
Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD***BULIMIA SUCKS! AUDIOBOOK IS ON AMAZON, AUDIBLE, AND ITUNES.
Kate felt very passionate about narrating the book herself. Her spiritedness for helping others and the subject of bulimia are deeply cushioned within her heart. She felt incredibly enthusiastic about the importance of delicate nurturing and guidance. No one could explain it like she felt it needed explaining.
If you would like a free copy of this, email Kate at: katehudsonhall@gmail.com and she will send you the free code.***
Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN
Website: www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Reach out to Katy at:
Email - support@katybradbury.com
Web - www.katybradbury.com FB - facebook.com/katybradburyhealth IG - Instagram.com/katybradburyhealth Podcast: Fertility and the First 1,000 Days
Direct link to book a discovery call with me if anyone wants to talk about working together: h
Support the show
Enjoy this fascinating fireside chat between Marcelle Rose and Kate.
Marcelle specialises in helping women beat binge eating, bulimia, emotional eating and yo-yo dieting so they can make peace with their bodies and heal their relationship with food. For many women, this is a transformational experience, so they are able to reclaim their life. She is a Registered Nutritionist and Health Coach with specialist training in eating disorders.
Marcelle works with her clients both in a 1:1 capacity in addition to running her 21-day Un-diet your Mind course (designed to unlock your diet mindset, unlearn your old food patterns and make new confident choices.) Marcelle also loves supporting women with their food and body challenges within her free Facebook community, The food Freedom Collective
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
* ANNOUNCEMENTS **
**Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!
Anxiety Relief**These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.
Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD **Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN**
Website: www.bulimiasucks.com or katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Reach out to Marcelle Rose at:Facebook: https://www.facebook.com/groups/thefoodfreedomcollectivewithmarcellerose
Website: http://www.marcellerosenutrition.co.uk
IG: http://www.Instagram.com/marcellerosenutrition
Facebook page: https://www.facebook.com/marcellerosenutrition/
LinkedIn: https://www.linkedin.com/in/marcelle-rose-nutrition
Support the show
In this toasty fireside chat, Kate is joined by Stefanie Bonastia.
Stefanie is a Binge Eating Recovery & Body Image Coach specializing in helping women overcome food and body image issues. She holds degrees in Human Development Psychology and Occupational Therapy with a certification in Integrative Health Coaching and Intuitive Eating Counseling.
After struggling with multiple eating disorders for 25 years, Stefanie experienced her own recovery with the help of a coach and plenty of self-exploration. She considers her "boots-on-the-ground" experience of recovery her most teachable asset. Stefanie lives in New Jersey with her husband and 3 daughters.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
* ANNOUNCEMENTS **
**Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!
Anxiety Relief**These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.
Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD **Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN**
Website: www.bulimiasucks.com or katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Reach out to Stefanie at:
Website: www.iamstefaniemichele.com
IG: @iamstefaniemichele
Facebook: https://www.facebook.com/iamstefaniemichele
Life After Diets podcast www.lifeafterdietspodcast.com
Support the show
Kate is joined by Philippa Robinson for a warm fireside chat to share her experience with her own personal transformation.
Through healing childhood trauma and learning to love and live for herself, she arrived at her soul mission to guide people to be the truest versions of themselves because she believes that is the greatest gift we can give ourselves.
Philippa has a podcast called Meeting of Minds and is a certified coach. Her memoir, "I See, Me," was released in 2021 and is available on Amazon.
Philippa started dieting from the age of 7 and felt so much shame about her body and when working with her client's, self-esteem is one reoccurring topic she will include in her podcast.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
**** ANNOUNCEMENTS ****
**Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!
Anxiety Relief**These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.
Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD **Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN**
Website: www.bulimiasucks.com or katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Reach out to Philippa at:Website: https://www.safeandsupported.co.uk/
Instagram: https://www.instagram.com/safeandsupportedcoaching/
LinkedIn: https://www.linkedin.com/in/philippa-robinson-513a05203/
Support the show
Around the toasty fireplace, Kate is joined by the delightful Jemma Haythorne.
Jemma is a certified Nutrition & Health Coach with Inspire Wellness Australia who follows the weight-neutral, Health at Every Size® approach. That means no weight-loss diets, no diet culture and no worries about what your body looks like or what size it is. She believes in eating intuitively and enjoying foods that put a big smile on your face.
Jemma bounced from diet to diet, hating her body, and spent all of her mental energy thinking about food. She constantly felt frustrated and wondered why achieving a healthy body seemed so out of reach when she tried so hard. But she overcame this and believes you can too.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
**** ANNOUNCEMENTS ****
**Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!
Anxiety Relief**These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.
Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD **Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN**
Website: www.bulimiasucks.com or katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Reach out to Jemma at:Website: https://www.inspirewellnessau.com.au/
Email: hello@inspirewellnessau.com.au
Instagram: https://www.instagram.com/inspire__wellness/
Facebook: https://www.facebook.com/jemma.haythorne
Support the show
Chatting around the warming fireplace, Kate is joined by the fabulous Carah Amelie.
Carah is a wife and mother of two girls and has been a content creator since 2009. Her focus is fashion/beauty/lifestyle on her main channel CarahAmelie, and she also creates book-related content on her book channel CarahBoutBooks.
Carah grew up in Oregon and did ballet all through childhood up until 18, when she graduated high school. Her eating disorder began after her freshman year of college when she was 19 years old, and she worked through recovery during her early 20s.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
**** ANNOUNCEMENTS ****
**Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!
Anxiety Relief**These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.
Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD Reach out to Kate at:Bulimia Sucks book: https://amzn.to/3ycH4CN
Website: www.bulimiasucks.com or katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
**Reach out to Carah at:
I**nstagram: Carah Amelie: https://www.instagram.com/carahamelie/
YouTube: Main channel: Carah Amelie: https://www.youtube.com/channel/UCwrr3IkHMeDIAj7zjq17qoA
Book Channel: CarahBoutBooks: https://www.youtube.com/channel/UCMEAXHk4E46osFqKNVm7tkg
Vlog Channel: Our Wonderland Life: https://www.youtube.com/user/CarahsLife
Twitter: Carah Amelie: https://twitter.com/CarahAmelie
Email: carah@kincommunity.com
Support the show
Around the warming fireplace, Kate is joined by Anthea McCarten.
Anthea is a Qualified Therapeutic Counsellor and Motivational Speaker. She volunteers for a new charity called Mental Health Motorbike and is the author of her memoirs, called "Shh… a personal account of how childhood sexual abuse almost stole her sanity and how she overcame the past."
Due to her past childhood sexual abuse, in her early 30’s had a breakdown, resulting in her suffering from anorexia. To help her cope in dealing with the pain and trauma that she was experiencing at that time.
It was the only way that she could find some control to distract her from the darkest parts of herself and the shame being at the core of the breakdown.
**** ANNOUNCEMENTS ****
**Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!
Anxiety Relief**These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.
Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD **Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN**
Website: www.bulimiasucks.com or katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Reach out to Anthea at:
Instagram: https://www.instagram.com/invites/contact/?i=11l9tn0wisa7v&utm_content=jr8o19u
Facebook: https://www.facebook.com/publicspeakerandauthor/
LinkedIn: https://www.linkedin.com/in/anthea-mccarten-017659111
Support the show
Around the fireplace, joining kate, is the fabulous Joelle Rabow Maletis.
Joelle is a well-known psychotherapist, military psychology and PTSD expert and she has personal experience, expertise, and knowledge about eating disorders as well as many clients who struggle with them every day.
Through her own life challenges- retiring as a professional dancer- Joelle has learned to survive struggles, overcome adversities and trauma, and build self-reflection tools that she teaches today.
Joelle has joined the podcast previously in episode 84 and joins us again to discuss the connection between trauma and Eating disorders. Often the behaviors associated with these diseases develop as a coping mechanism or a means of self-protection. So take a listen. This podcast gives us a real inside into the connection between the two.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
* ANNOUNCEMENTS **
**Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!
Anxiety Relief**These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.
Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD **Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN**
Website: www.bulimiasucks.com or katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Reach out to Joelle at:Instagram: https://www.instagram.com/joellerabowmaletistherapy/
Twitter: https://twitter.com/jmaletistherapy
Facebook: https://www.facebook.com/JoelleRabowMaletisandAssociates
LinkedIn: https://www.linkedin.com/in/joellerabowmaletis/
Website link: https://joellerabowmaletis.com/
Support the show (https://www.patreon.com/bulimiasucks)
Around the toasty fireplace, Kate is joined by Sarah Dosanjh
Sarah is a qualified and accredited psychotherapist. After struggling with binge eating disorder and episodes of bulimia for more than a decade, she has gone on to specialize in helping others recover from binge eating. In 2020 she self-published her book, I Can’t Stop Eating, which reached the Amazon bestsellers’ list.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book that empowers people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
**** ANNOUNCEMENTS ****
**Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!
Anxiety Relief**These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.
Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD **Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN**
Website: www.bulimiasucks.com or katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
**Reach out to Sarah at:
W**ebsite: www.thebingeeatingtherapist.com
Podcast: https://www.lifeafterdietspodcast.com/podcast/
Youtube: https://www.youtube.com/c/TheBingeEatingTherapist
Book: https://www.amazon.co.uk/Cant-Stop-Eating-Break-Bingeing/dp/1916343201/
Instagram: https://www.instagram.com/the_binge_eating_therapist/
Support the show (https://www.patreon.com/bulimiasucks)
Around the toasting fireplace joining kate is the fabulous Joelle Rabow Maletis.
Joelle is a well-known psychotherapist, military psychology and PTSD expert and she has personal experience, expertise, and knowledge about eating disorders as well as many clients who struggle with them every day.
Through her own life challenges- retiring as a professional dancer- Joelle has learned to survive struggles, overcome adversities and trauma, and build self-reflection tools that she teaches today.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
**** ANNOUNCEMENTS ****
**Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!
Anxiety Relief**These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.
Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD **Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN**
Website: www.bulimiasucks.com or katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Reach out to Joelle at:Instagram: https://www.instagram.com/joellerabowmaletistherapy/
Twitter: https://twitter.com/jmaletistherapy
Facebook: https://www.facebook.com/JoelleRabowMaletisandAssociates
LinkedIn: https://www.linkedin.com/in/joellerabowmaletis/
Website links
https://joellerabowmaletis.com/
Support the show (https://www.patreon.com/bulimiasucks)
Around the warming fireside, Kate is joined by the incredible Ashley McHan.
Ashley is a trauma and eating disorder specialist, as well as a yoga therapist who lives in the United States. She offers individuals and groups worldwide support through her programs and offerings. From personalized retreats to group coaching, and courses online with many free resources.
Her aim is to help bring about change in the way that her clients feel in relation to food, their bodies and most importantly in their relationship with themselves.
Ashley guides her clients forward through Mindfulness, Yoga and a variety of therapies such as Eye Movement Desensitization Reprocessing (EMDR) and Hypnotherapy, to help them towards gaining new understandings that will assist them to move through life with more ease.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
**** ANNOUNCEMENTS ****
**Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!
Anxiety Relief**These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.
Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD **Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN**
Website: www.bulimiasucks.com or katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
**Reach out to Ashley at:
Website:** https://www.ashleymchan.com/about
Facebook: https://www.facebook.com/ashleymchanmindbodypsychotherapy Instagram: https://www.instagram.com/ashley.mchan/?hl=en
Support the show (https://www.patreon.com/bulimiasucks)
**Around the warming fireplace, Kate is joined by Stephanie Lora Bearce.
Stephanie is the Anxiety & Empowerment Coach and Speaker for female entrepreneurs looking to make a big impact on the world. Tired of living in the anxiety-ridden
cage of the “good girl”, she has made it her life’s mission to help women
everywhere discover their inner truth, heal deeply and profoundly, and live a
powerful life OUT LOUD as their most authentic selves!**
Stephanie overcame her own struggles with bulimia during college and in the following years since has become a licensed mental health counselor, turned Integrative Nutrition Health Coach, turned Empowerment Coach & Intuitive Energy Healer, and her story is very much a part of her motivation for the work that she does with women now.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
**** ANNOUNCEMENTS ****
**Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!
Anxiety Relief**These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.
Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD **Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN**
Website: www.bulimiasucks.com or katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
**Reach out to Stephanie at:
Website: www.uplevelingunapologetically.com**
Facebook: facebook.com/uplevelingunapologetically
Instagram: stephanielorabearce
Support the show (https://www.patreon.com/bulimiasucks)
As the fireside warms, Kate chats again with the incredibly inspiring Jessica Setnick.
**Jessica Setnick is your favorite kind of dietitian - she knows her stuff but doesn’t take herself too seriously. She blends her personal bulimia recovery story with 24 years of experience in the eating disorder field as she writes, speaks and interviews worldwide. Sharing the message that everyone needs a safe place to talk about their eating and everyone who wants help should be able to get it.
Her advocacy work knocking down insurance barriers to treatment and systemic bias in healthcare has made a difference, but she’s not done yet.**
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
**** ANNOUNCEMENTS ****
**Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!
Anxiety Relief**These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.
Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD **Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN**
Website: www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Reach out to Jessica at:Instagram: @understandingnutrition instagram.com/understandingnutrition/
Facebook: @jessicasetnick facebook.com/jessica.setnick/
Twitter: @jessicasetnick twitter.com/@jessicasetnick
Linkedin: @jessicasetnick linkedin.com/in/jessicasetnick/
Support the show (https://www.patreon.com/bulimiasucks)
Warming our cockles around the fireplace today is the fabulous Jacqueline Davis.
Jacqueline is a bulimia recovery coach and podcast host of Binge Breakers. Her podcast is entirely dedicated to bulimia recovery and offers weekly inspiration, stories, and advice for those struggling.
Jacqueline struggled with binge eating, bulimia, and depression before recovering through thought change, habit correction, and intuitive eating.
She is here today to share her story about how she became a bulimia recovery coach, sharing insights into how she helps her clients in their eating disorder journey.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
**** ANNOUNCEMENTS ****
**Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!
Anxiety Relief**These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.
Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD **Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN**
Website: www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Reach out to Jacqueline at:
Instagram: https://www.instagram.com/ Website: https://www.bingebreakers.com/
Support the show (https://www.patreon.com/bulimiasucks)
Around the warming fireside, Kate chats with Robyn Goldberg.
Robyn is the author of The Eating Disorder Trap a guide for clinicians and loved ones. She is a registered dietitian nutritionist and also a certified eating disorder registered dietitian supervisor, certified intuitive eating counselor and a Health at Every Size® (HAES) clinician. Robyn has spent years learning from some of the best in the industry.
Robyn began her career at Cedars-Sinai Medical Center in Los Angeles as the in-patient dietitian in the Department of Cardiology. For the last 25 years, Robyn has had a private practice in Beverly Hills, CA, where she specializes in a number of medical conditions, including eating disorders, and disordered eating,
She is here today to share her story about how she became an eating disorders expert, sharing insights into how she helps her clients in their eating disorder journey.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
**** ANNOUNCEMENTS ****
**Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!
Anxiety Relief**These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.
Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD **Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN**
Website: www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Reach out to Robyn at: Website: https://askaboutfood.com/https://askaboutfood.com/
IG: https://www.instagram.com/robyngoldbergrdn/?hl=en
Book: The Eating Disorder Trap: https://theeatingdisordertrap.com/
Podcast: https://askaboutfood.com/podcasts/https://askaboutfood.com/podcasts/
Twitter: https://twitter.com/robynrdn
Support the show (https://www.patreon.com/bulimiasucks)
As the fireside warms, Kate chats with the incredible eating disorders coach Mia Findlay.
Mia is deeply passionate about helping others reach the same freedom she now enjoys without her eating disorder. She has worked in the eating disorder support field for eight years and has been working with clients as a coach since launching Beyond Body in December 2018.
Mia is based in Sydney and has worked closely with The Butterfly Foundation, Australia's leading eating disorder body, as their Ambassador for three and a half years. She takes a direct, compassionate and evidence-seeking approach to recovery. Mia runs a YouTube channel and Instagram page dedicated to spreading recovery hope and awareness for eating disorders.
She is here today to share her story and how she coaches her eating disorders clients.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
**** ANNOUNCEMENTS ****
**Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!
Anxiety Relief**These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.
Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD **Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN**
Website: www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Reach out to Mia at: Website: https://www.beyondbodycoach.com/ Youtube: https://www.youtube.com/c/WhatMiaDidNext IG: https://www.instagram.com/whatmiadidnext/?hl=en
Support the show (https://www.patreon.com/bulimiasucks)
Around the warming fireside, Kate chats with Dr. Cristina Castagnini.
Dr Cristina Castagnini holds a Ph.D. in Counseling Psychology. She is an eating disorders specialist and has her own practice working with children, teens and adults who have an eating disorder.
Cristina feels she has worked with enough patients over the years to know that once you get information....once you gain the knowledge and awareness....things can start to change. But you need to hear it first.
So she set up her own podcast called ‘behind the bite’, Where a real doctor who truly recovered from an eating disorder talks about actual struggles with food, body image and weight.
Cristina is here today to share her wealth of knowledge and her own experience with an ED.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
**** ANNOUNCEMENTS ****
**Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!
Anxiety Relief**These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.
Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD **Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN**
Website: www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Reach out to Cristina at: Podcast: Behind the bite:https://behindthebitepodcast.com/
Support the show (https://www.patreon.com/bulimiasucks)
Around the cosy fireplace, Kate is joined by Berenice MertensBerenice is a French 30 years young yoga therapist specializing in eating disorders. She graduated from her yoga therapy course writing her thesis on yoga therapy for eating disorders. She then went on to develop an 8-week yoga course for the treatment of eating disorders.
Berenice recovered from a decade of eating disorders (anorexia, bulimia, BED, and over-exercising.) Yoga felt like the missing piece of the puzzle in her recovery and guided her to reconnect to her body in a way that no other physical activity did. Yoga taught her to respect, feel, listen to and take care of her body and soul.
Yoga has incredible benefits to restore the brain chemicals, digestive system, bone density, joint pain, nervous system etc impacted by an eating disorder.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
**** ANNOUNCEMENTS ****
**Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!
Anxiety Relief**These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.
Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD **Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN**
Website: www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
**Reach out to Berenice at:
Podcast:** https://yogaisvegan.com/blogs/podcast/berenice-miles
Website: https://www.mbomyoga.com/creating-a-yoga-youtube-channel-with-berenice-miles/
Youtube: https://youtube.com/channel/UCEAfjOvHTnoYlkJ8C9PoI1g
Support the show (https://www.patreon.com/bulimiasucks)
Warming our cockles round the fireside is the fabulous Dawn Cuckow.
Dawn is an author and nutritional therapist and she knows from experience how hard it is to eat healthily when your body is telling you cookies are more appealing! But it doesn’t have to be that way. She helps clients bring their bodies into balance to reduce or eliminate cravings and the desire to overeat, so they don’t need massive willpower to eat healthily.
Dawn is here today to share with us her own struggles with her eating disorder,nutritional thoughts, and talk about her recently launched book called The Body Effect.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
**** ANNOUNCEMENTS ****
**Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!
Anxiety Relief**These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.
Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD **Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN**
Website: www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Reach out to Dawn at: Facebook: https://facebook.com/DawnCuckow.TheBodyEffect
Instagram: https://instagram.com/cuckowdawn
Website: https://dawncuckow.com
Support the show (https://www.patreon.com/bulimiasucks)
Around the fun warming fireside, Kate is joined by the inspiring Dr. Ellen Albertson.
Dr. Ellen is a Psychologist, Registered Dietitian, National Board Certified Health and Wellness Coach, Reiki Master, Mindful Self-compassion Teacher and is known as The Midlife Whisperer.
She helps women raise their vibration so they have the energy, confidence, and clarity to make their next chapter their best chapter.
Ellen has written five books, and her latest book is: Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter!
**She is here today to share her wealth of incredible knowledge, healing experiences and tell us of her journey with anorexia.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
*** ANNOUNCEMENTS ***
**Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!
Anxiety Relief**These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.
Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD **Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN**
Website: www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Reach out to Ellen at:Email: info@themidlifewhisperer.com
IG: https://www.linkedin.com/in/drellenalbertson/
Website: https://themidlifewhisperer.com/
Facebook:https://www.facebook.com/DrEllenAlbertson/
Support the show (https://www.patreon.com/bulimiasucks)
In this cozy fireplace-inspiring chat Kate is joined by Madeleine Karlsson.
*Madeleine (aka Maddy) is a Holistic Health & Nutrition Coach, a Pilates Trainer and a Yoga Teacher with over 15 years of experience in the wellness industry. Maddy has always been passionate about food & fitness but this passion became somewhat an obsession in her late teens and early twenties when she developed an eating disorder and orthorexia. Years of over-exercising and disordered eating finally led to injury and illness and made her hit the rock bottom she needed to re-assess her approach.
Today she empowers others to heal their body, their mind & their relationship through a combination of Pilates, Yoga, Mindfulness & Self Love practices. lives in Costa Rica where she hosts retreats coaches, clients, from all over the World and creates content for her online program .Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
*** ANNOUNCEMENTS ****
**Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!
Anxiety Relief**These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.
Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD **Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN**
Website: www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Reach out to Maddy at:Email: maddy@fitbodyfreshmind.com
Website: www.fitbodyfreshmind.com
Facebook: https://m.facebook.com/FIT-BODY-FRESH-MIND-105521591351933/reviews/?view_public_for=105521591351933&ref=page_internal
Support the show (https://www.patreon.com/bulimiasucks)
Around the cozy fireplace, kate is joined by the incredible Joni Seeto. She is a therapist who specializes in helping women overcome binge eating and end their lifelong struggle with food and weight.
Her unique Weightless™ method helps women make peace with food, reclaim their worth and feel confident in their own skin again.
With qualifications in Rapid Transformational Therapy, Eating Psychology and 10+ years of corporate leadership and development experience, Joni combines hypnotherapy, coaching and high-performance customer success methods to help women break free from self-sabotage and achieve long-lasting results.
If you’d like to find out why you keep turning to food (even when you’re determined not to!), take Joni’s Decode Your Cravings quiz here: https://www.joniseeto.com/quiz or connect with
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
**** ANNOUNCEMENTS ****
**Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!
Anxiety Relief**These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.
Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD
**Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN**
Website: www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Reach out to Joni at:Instagram: https://www.instagram.com/joniseeto/
Facebook: https://www.facebook.com/joniseeto/
Websites: joniseeto.com
Support the show (https://www.patreon.com/bulimiasucks)
Around the warm crackling fireplace Kate is joined by Sue Bowles who is a survivor-turned-author, speaker, and Master Certified Life Coach. Having done the hard work of healing from a childhood rape, an eating disorder, other sexual assaults, and being twice suicidal, Sue now defines the effect the life-altering events have on her. The events no longer define Sue; she defines them.
Sue leads My Step Ahead, an organization committed to breaking the stigma around mental health struggles. “You only have to be a step ahead to help the person behind you” is the bedrock to the value Sue brings. She helps stuck people get unstuck by discovering Hope, journeying together for the next step ahead.
Sue's award-winning first book, "This Much I Know...The Space Between" is available on Amazon and Kindle.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
**** ANNOUNCEMENTS ****
**Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!
Anxiety Relief**These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.
Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD
Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN
Website: www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Reach out to Sue at:Instagram: http://www.instagram.com/MyStepAhead
Twitter: http://bit.ly/2U30v02
Facebook: https://www.facebook.com/suebowlescoaching/
Websites: Suebowles.com
Email: sue@suebowles.com
Support the show (https://www.patreon.com/bulimiasucks)
Around the inspiring fireside, Kate is joined by the incredible Joanne Light and her fabulous daughter Emily Couture who shares her journey with her eating disorder and Joanne sharing her perspective of the challenges of guiding her daughter forward into recovery.
Joanne has a doctorate in counseling and education, she is certified in coaching and emotional intelligence training. After 30+ years in education as a teacher, counselor and higher education administrator, she decided to create a retirement career in coaching working as a Parent Empowerment Coach.
Joanne works with families, helping them navigate through life’s daily parenting challenges. She provides support to parents, enabling them to discover what it is they need and how to get there.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
**** ANNOUNCEMENTS ****
**Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!
Anxiety Relief**These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.
Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD
Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN
Website: www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Reach out to Joanne at:Website: https://joannehlight.com/https://joannehlight.com/
Joanne's free download: How To Put The Joy Back into Parenting And Reduce Your Parental Guilt In Five Simple Steps Reach out to Emily at:
https://www.instagram.com/emily_sustainablebody/?IG: https://www.instagram.com/emily_sustainablebody/?hl=en
Support the show (https://www.patreon.com/bulimiasucks)
Join Kate as she chats around the toasty fireplace with the inspiring Kimberly Spencer.
Kimberly is an award-winning high-performance, trauma-informed coach and trainer, Amazon best-selling author, TEDx speaker, and the founder of CrownYourself.com, helping visionary leaders transform their self-limiting stories, build their empire, stand out fearlessly, and make the income and the impact they deserve.
From her entrepreneurial beginnings at five selling bags of glitter-water to her neighbors, to becoming an award-winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee, Kimberly is proof that it's better to make your own mold than to conform to someone else's.
She joins us today to share her journey with 10 years of bulimia. **** ANNOUNCEMENTS ****
**Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!
Anxiety Relief**These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.
Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZ Anxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWD
Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN
Website: www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Reach out to Kim at:
Website: https://crownyourself.com
Facebook: https://www.facebook.com/crownyourselfnow
Twitter: https://twitter.com/realkimspencer
Instagram: https://instagram.com/crownyourselfnow
Support the show (https://www.patreon.com/bulimiasucks)
Around the toasty fireside, Kate chats with Elena Perella
She is a personal coach, domestic violence and eating disorders advocate.
Her clients are determined and ambitious people who want to thrive in all areas of their lives. Hiring her to become able to inspire and motivate themselves to communicate powerfully and openly, to show emotional intelligence and empathy, to be fully adaptable and resilient.
Her authority in this field is based on extensive independent research and on her personal experience of transformation. Having coached herself throughout depression, eating disorders, and domestic violence, and has worked as a coach in the emotional field for 10 years, she has 27 years of experience on how to identify and eliminate those obstacles that are a discordant note in our lives. **** ANNOUNCEMENTS ****
**Out now on Amazon is the Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!**These three stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
This coloring book not only will calm and relax you but has an added sprinkle of extra support in your bulimia recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time. Check it out on Amazon at: https://amzn.to/3axWVBZ **Also available is the Anxiety Relief Coloring book within the same framework as the eating disorders series.
Check this out on Amazon also at: https://amzn.to/3vGVJWD**
Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN
Website: www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Reach out to Elena at: Email: info:info@sentidu.com
Website: www.sentidu.comLinkedIn: https://www.linkedin.com/in/elena-perella/
Support the show (https://www.patreon.com/bulimiasucks)
Within the warmth of the fireside, Kate chats with Francesca Meffert.
Francesca comes from a background in corporate finance and is now turned Registered Dietitian to-be. After taking a step back during COVID to re-examine her career she realized she had been wrestling with disordered eating for roughly 12 years of her life.
Through working with dietitians and a therapist Francesca embarked on a healing journey of her own and in recovery decided to alter the course of her life and career to now serve those struggling with the same battles.
In conjunction with being a full-time student, Francesca is the podcast host of KaleidoscopeFM where she shares tips, tools, and guest speakers to help anyone struggling with disordered eating. **** ANNOUNCEMENTS ****
Out now on Amazon is the Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!
These three stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
**This coloring book not only will calm and relax you but has an added sprinkle of extra support in your bulimia recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.
Check it out on Amazon at: https://amzn.to/3axWVBZ Also available is the Anxiety Relief Coloring book within the same framework as the eating disorders series.
Check this out on Amazon also at: https://amzn.to/3vGVJWD**
Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN
Website: www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Reach out to Francesca at:
IG: @francesca.meffert.co
Podcast: KaleidoscopeFM (on Apple & Spotify): KaleidoscopeFM
Support the show (https://www.patreon.com/bulimiasucks)
In this powerful fireside chat, kate speaks with the enlightening Scott Fishman.
Scott is in the process of finishing his first book, which is a memoir about his experience with anorexia, bulimia, and exercise bulimia.
His memoir is about his struggles, challenges, and journey in recovery as a man with an eating disorder.
**Triggered by wrestling in high school, he has been dealing with an eating disorder since he was 16 years old and has sought help in therapy, several hospital treatment programs, and nutritional counseling over the years, and I am happy to say he is finally at a point of recovery in my 60’s. Which is amazing!
*** ANNOUNCEMENTS ***
Out now on Amazon is the Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!
These three stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
**This coloring book not only will calm and relax you but has an added sprinkle of extra support in your bulimia recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.
Check it out on Amazon at: https://amzn.to/3axWVBZ Also available is the Anxiety Relief Coloring book.
Check this out on Amazon also at: https://amzn.to/3vGVJWD**
Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN
Website: www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
**Reach out to Scott at:
Email:** sfishman02@gmail.com
Support the show (https://www.patreon.com/bulimiasucks)
In this inspiring fireside chat, Kate is joined by the fabulous Tricia Nelson. She is an internationally acclaimed author of 'Heal Your Hunger', a transformational speaker and emotional eating expert. She has been featured on dozens of radio and television networks and has successfully helped hundreds of people overcome a variety of eating disorders and addictions.
Born and raised in Massachusetts, Tricia’s own struggles began in early childhood, where she attempted to cope with life’s stresses and emotional pain by overeating and other destructive behaviors. Continuing into adolescence, she began binge drinking, and eventually gained more than 50 pounds. Take a listen, Tricia is fascinating.
**** ANNOUNCEMENTS ****
Out now on Amazon is the Eating Disorders Coloring Book Series. Including:
Anorexia Sucks!
Bulimia Sucks!
Binge Eating Sucks!
These three stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
**This coloring book not only will calm and relax you but has an added sprinkle of extra support in your bulimia recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.
Check it out on Amazon at: https://amzn.to/3axWVBZ Also available is the Anxiety Relief Coloring book.
Check this out on Amazon also at: https://amzn.to/3vGVJWD**
Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN
Website: www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Reach out to Tricia at:Instagram: https://www.instagram.com/healyourhunger/
Website: https://www.healyourhunger.com/
Facebook: https://www.facebook.com/HealYourHunger
Support the show (https://www.patreon.com/bulimiasucks)
The fabulous Victoria Evans joins Kate for this warm interesting fireside chat as Victoria shares her journey with bulimia and anorexia.
Victoria began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health, extreme dieting, and overexercising became a catalyst for creating a solution to an issue millions of women deal with today.
As a successful Intuitive Eating Coach, she is disrupting the wellness industry through her fundamentally science-based approach. Victoria helps countless women heal their relationship with food by optimizing their mindset for happier and healthier lifestyles. She is Canadian but currently resides in Lisbon, Portugal while providing solutions to women through her online coaching programs.
**** ANNOUNCEMENTS ****
Let's talk PATREON! If you aren’t familiar with Patreon, it’s an easy way for those interested in my podcast and work to see new exclusive content and updates before anyone else. By contributing as little as $5 per month, patrons will enable me to dedicate more of my time to creating by helping cover the many costs incurred from my podcast.**
ALSO...
Out now on Amazon is the Bulimia sucks! stress-relieving, calming coloring book. Displaying an incredible collection of 35 relaxing, easy-to-color patterns. It contains beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
This coloring book not only will calm and relax you but has an added sprinkle of extra support in your bulimia recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.
Check it out on Amazon at: https://amzn.to/3axWVBZ
Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN
Website: www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Reach out to Victoria:Instagram: @victoriaevansofficial
Website: https://www.victoriaevansofficial.com/
Support the show (https://www.patreon.com/bulimiasucks)
In this toasty fireside chat, Kate is joined by Katie Dalebout and she is the founder of Let It Out, a website, podcast, with over 3 million downloads and community.
Katie helps people develop a positive image of their bodies through embracing their creativity and personality outside of their physicality, and she's on a mission to share journaling tools that invoke deeper authenticity and true self-acceptance.
She is also an author of the book Let It Out: A Journey Through Journaling. Packed with journaling exercises, prompts, and techniques that can be done anywhere and in any order, this guidebook offers you a new way to navigate your daily life, cope with stress, and anxiety and also create exciting permanent change.
**** ANNOUNCEMENTS ****
Let's talk PATREON! If you aren’t familiar with Patreon, it’s an easy way for those interested in my podcast and work to see new exclusive content and updates before anyone else. By contributing as little as $5 per month, patrons will enable me to dedicate more of my time to creating by helping cover the many costs incurred from my podcast.**
ALSO...
Out now on Amazon is the Bulimia sucks! stress-relieving, calming coloring book. Displaying an incredible collection of 35 relaxing, easy-to-color patterns. It contains beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.
This coloring book not only will calm and relax you but has an added sprinkle of extra support in your bulimia recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.
Check it out on Amazon at: https://amzn.to/3axWVBZ
Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN
Website: www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Connect with Katie:Book:Let it out
Website: https://www.katiedalebout.com/in-process
Support the show (https://www.patreon.com/bulimiasucks)
**In this chuckling fireside chat, the roles are reversed and author Leslie Davis interviews Kate about her eating disorder and also her book Bulimia Sucks!
Leslie Davis has joined the podcast before in episode 35 to talk about her journey with her connection with food. She is the author of four books. Her first book is called 'You Can't Eat Love: How Learning to Love Yourself Can Change Your Relationship With Food.' Leslie WAS once a professional yo-yo dieter! Going from phases of binging/purging to not eating anything, to the miracle liquid protein diet, which funnily enough didn’t work!
In her inspiring book, she shares her journey and the multiple lessons she learned. It is a fascinating motivational and inspiring book.**
**** ANNOUNCEMENT ****
Let's talk PATREON! If you aren’t familiar with Patreon, it’s an easy way for those interested in my podcast and work to see new exclusive content and updates before anyone else. By contributing as little as $5 per month, patrons will enable me to dedicate more of my time to creating by helping cover the many costs incurred from my podcast.**
THE BULIMIA SUCKS! DIGITAL PACK
The bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder.
What’s included:
· The Bulimia Sucks! course which incorporates - teaching videos, tables, and tools for you to finally change your patterns, links, and habits.
· The book Bulimia Sucks! in PDF form.
· 1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download.
· Family and Friends support e-book download.
· 1 x Relaxation hypnosis recording MP3 download.
· Access to the private Facebook group for ongoing support.
· Regular Facebook live Q&A sessions with me Kate Hudson-Hall, therapist, author and founder of Bulimia Sucks! and creator of Bulimia Sucks! digital pack.
To find out more go to …https://bulimiasucks.com
Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN
Website: www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Connect with Leslie:
Facebook: https://www.facebook.com/search/top?q=leslie%20lindsey%20davis%2C%20author
Instagram: https://www.instagram.com/you_cant_eat_love/
Website: https://youcanteatlove.com/
Support the show (https://www.patreon.com/bulimiasucks)
In this warm deep fireside connection, Kate chats with the fabulous Melissa Rohlfs.
Melissa is a certified holistic health and life coach helping busy women break free from what prevents them from being their authentic selves. So they can be calm, confident, and healthy, around food, sugar, and also around what triggers them - in stressful situations - in their bodies - in their life.
After her own tumultuous history with food, when at times she restricted and later in life binged, she learned how to deal with the core issues around her broken relationship with food and learned how to process her feelings, rather than stuff them with food.
As a result, she felt called to go to school and learn to teach other women how to do the same. So now she is a Holistic Health and Life Coach and is the proud owner of Free 2 B Coaching. Melissa is committed to empowering women to find freedom and feel empowered in their own skin.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
**** ANNOUNCEMENT ****
THE BULIMIA SUCKS! DIGITAL PACK
The bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder.
What’s included:
· The Bulimia Sucks! course which incorporates - teaching videos, tables, and tools for you to finally change your patterns, links, and habits.
· The book Bulimia Sucks! in PDF form.
· 1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download.
· Family and Friends support e-book download.
· 1 x Relaxation hypnosis recording MP3 download.
· Access to the private Facebook group for ongoing support.
· Regular Facebook live Q&A sessions with me Kate Hudson-Hall, therapist, author and founder of Bulimia Sucks! and creator of Bulimia Sucks! digital pack.
To find out more go to …https://bulimiasucks.com
Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN
Website: www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Reach out to Melissa at:
Website: www.free2bcoaching.com
Facebook: https://www.facebook.com/MelissaRohlfsCoach
IG: https://www.instagram.com/free2b_coaching/
Support the show (https://www.patreon.com/bulimiasucks)
**In this honest and heartwarming fireside chat, Kate talks with Kandy Ostrosky. She is a registered practical nurse and also an author.
After a traumatic experience at work. The PTSD was severe, which led to emotional purging and a fixation on her weight. Kandy kindly shares her story and how it impacted her life.**
Kandy's love and passion for nursing and helping people created her desire to volunteer in underdeveloped countries. From her vast experiences, Kandy took this further and wrote the book Love, Travel, andVolunteering which is available on Amazon. It is a travelogue about self-discovery and making a difference.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
**** ANNOUNCEMENT **** THE BULIMIA SUCKS! DIGITAL PACK**
The bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder.
What’s included:
· 8+ hours of video content (51 individual videos)
· The book Bulimia Sucks! in PDF form.
· 1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download.
· Family and Friends support e-book download.
· 1 x Relaxation hypnosis recording MP3 download.
· Access to the private Facebook group for ongoing support.
**· Regular Facebook live Q&A sessions with me Kate Hudson-Hall, therapist, author and founder of Bulimia Sucks! and creator of Bulimia Sucks! digital pack.
To find out more go to …https://bulimiasucks.com**
**Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN**
Website: www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
**Reach out to Kandy at:
Kandy's book: Love, Travel, and*Volunteering: https://www.amazon.com/Kandy-Ostrosky/e/B09FGDMQ8P/ref=ntt_dp_epwbk_0*
Twitter: https://twitter.com/authorkandyhttps://twitter.com/authorkandy
My LinkedIn: https://www.linkedin.com/in/kandy-ostrosky-0a4526216/?originalSubdomain=ca
Support the show (https://www.patreon.com/bulimiasucks)
Join Kate and the fabulous Beth Smeeton in this warm fireside chat and learn what the powerful tools are, that she learned to help her break free from disordered eating. It's fascinating!
Beth Smeeton is a Life Coach who specializes in helping women heal their relationship with food and their body so they can feel free to live their life!
Beth teaches women how to listen and trust their body wisdom and then coaches her clients through any obstacles or challenges that come up along the way.
This work allows binge eating to be a distant memory, and also has food decisions feel as effortless as brushing your teeth. AKA: No drama. No mind chatter.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
*** ANNOUNCEMENT ******
THE BULIMIA SUCKS! DIGITAL PACK**
The bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder.
What’s included:
· 8+ hours of video content (51 individual videos)
· The book Bulimia Sucks! in PDF form.
· 1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download.
· Family and Friends support e-book download.
· 1 x Relaxation hypnosis recording MP3 download.
· Access to the private Facebook group for ongoing support.
· Regular Facebook live Q&A sessions with me Kate Hudson-Hall, therapist, author and founder of Bulimia Sucks! and creator of Bulimia Sucks! digital pack.
To find out more go to …https://bulimiasucks.com
Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN
Website: www.bulimiasucks.com or www.katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Reach out to Beth at:
Instagram: @beth_smeeton
Tik Tok: @beth_smeeton
Website: www.bethsmeetoncoaching.com
Support the show (https://www.patreon.com/bulimiasucks)
**Kate is joined by the fabulous Stephanie Webb for a warm fireside chat to share her experience with binge eating and her pathway through the muddy waters.
Stephanie is a podcaster, speaker and author, and is someone who believes in asking questions and challenging herself to grow. Her podcast, StephUp Podcast, is about learning more about ourselves and the world around us through authentic conversations.**
She also just published her first children's book called, "What Should Dragon Do?" which teaches how to navigate the everyday frustrations of life and handle them with kindness.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
*** ANNOUNCEMENT **** WE ARE LAUNCHING THE BULIMIA SUCKS! DIGITAL PACK**
The bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder.
What’s included:
· 8+ hours of video content (51 individual videos)
· The book Bulimia Sucks! in PDF form.
· 1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download.
· Family and Friends support e-book download.
· 1 x Relaxation hypnosis recording MP3 download.
· Access to the private Facebook group for ongoing support.
**· Regular Facebook live Q&A sessions with me Kate Hudson-Hall, therapist, author and founder of Bulimia Sucks! and creator of Bulimia Sucks! digital pack.
To find out more go to …https://bulimiasucks.com**
**Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN**
Website: www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Reach out to Stephanie at:
Book link: 'What should Dragon do?'
Podcast Instagram:https://www.instagram.com/stephup_podcast/
Twitter:https://twitter.com/steph_ann_webb
My LinkedIn profile:https://www.linkedin.com/in/stephanie-webb-05840918a/
Websites:www.stephuppodcast.com & www.stephanieannwebb.com
Support the show (https://www.patreon.com/bulimiasucks)
Enjoy this warm fireside chat with Kate as she speaks with the fabulous Joanne Light who joins us today to share her and her daughter’s story of her eating disorder journey.
Joanne has a doctorate in counseling and education, she is certified in coaching and emotional intelligence training. After 30+ years in education as a teacher, counselor and higher education administrator, she decided to create a retirement career in coaching working as a Parent Empowerment Coach.
Joanne works with families, helping them navigate through life’s daily parenting challenges. She provides support to parents, enabling them to discover what it is they need and how to get there.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
*** ANNOUNCEMENT **** THE BULIMIA SUCKS! DIGITAL PACK IS NOW AVAILABLE**
The bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder.
The digital pack is designed with practical tools to help and support you in your recovery.
What’s included:
· 8+ hours of video content (51 individual videos)
· The book Bulimia Sucks! in PDF form.
· 1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download.
· Family and Friends support e-book download.
· 1 x Relaxation hypnosis recording MP3 download.
· Access to the private Facebook group for ongoing support.
· Regular Facebook live Q&A sessions with me Kate Hudson-Hall, therapist, author and founder of Bulimia Sucks! and creator of Bulimia Sucks! digital pack.
To find out more go to …https://bulimiasucks.com
Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN
Website: www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Reach out to Joanne at:Website: https://joannehlight.com/https://joannehlight.com/
Joanne's free download: How To Put The Joy Back into Parenting And Reduce Your Parental Guilt In Five Simple Steps
Support the show (https://www.patreon.com/bulimiasucks)
Enjoy this fascinating warm fireside chat with Kate and the inspiring Lisa Winneke who is the Creator of The Wholehearted Woman, a Mentor, Speaker, Podcaster, Author, and Visionary who has been deeply immersed in the ‘personal development' space for well over a decade. Initially motivated to ‘heal’ herself after living with depression and bulimia for decades, she soon discovered her purpose through forging her own path in returning to wholeness and to her heart.
Lisa is committed to guiding people to connect to their true nature, to meet their humanity with love, and to remember the wisdom and power that resides in them to create a life from their hearts, with confidence, courage, and deep compassion.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
*** ANNOUNCEMENT **** WE ARE LAUNCHING THE BULIMIA SUCKS! DIGITAL PACK**
The bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder.
The digital pack is designed with practical tools to help and support you in your recovery.
What’s included:
· 8+ hours of video content (51 individual videos)
· The book Bulimia Sucks! in PDF form.
· 1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download.
· Family and Friends support e-book download.
· 1 x Relaxation hypnosis recording MP3 download.
· Access to the private Facebook group for ongoing support.
· Regular Facebook live Q&A sessions with me Kate Hudson-Hall, therapist, author and founder of Bulimia Sucks! and creator of Bulimia Sucks! digital pack.
To find out more go to …https://bulimiasucks.com
Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN
Website: www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Reach out to Lisa:
Facebook: https://www.facebook.com/lisa.winneke/Instagram: https://www.instagram.com/lisawinneke/Linkedin: https://www.linkedin.com/in/lisawinneke/Youtube: https://www.youtube.com/channel/UCv1D8Lu_Rkq-tQ6_PvCcjmAWebsite: www.lisawinneke.com
Support the show (https://www.patreon.com/bulimiasucks)
In this interesting fireside discussion, Kate chats with Bernadette Gold who had many skills while growing up on how to bury her pain and sensitivities and yes, one way was developing bulimia!
Find out how she moved forward to become an author, no-nonsense Clairvoyant Medium, Consciousness Leader & Coach, facilitating rapid breakthroughs that create insights leading to quantum leaps in health, happiness, and prosperity.
Her memoir “The Crooked Path to a Charmed Life is being released on October 11th, 2021 on Amazon.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
*** ANNOUNCEMENTS **** WE HAVE RECENTLY LAUNCHED PATREONIt's so exciting as we have launched with Patreon. If you aren’t familiar with Patreon, it’s an easy way for those interested in my podcast and work to see new exclusive content and updates before anyone else. By contributing as little as $5 per month, patrons will enable me to dedicate more of my time to creating by helping cover the many costs incurred from my podcast. Link below.WE ARE LAUNCHING THE BULIMIA SUCKS! DIGITAL PACK**
The bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder.
The digital pack is designed with practical tools to help and support you in your recovery.
What’s included:
· 8+ hours of video content (51 individual videos)
· The book Bulimia Sucks! in PDF form.
· 1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download.
· Family and Friends support e-book download.
· 1 x Relaxation hypnosis recording MP3 download.
· Access to the private Facebook group for ongoing support.
· Regular Facebook live Q&A sessions with me Kate Hudson-Hall, therapist, author, and creator of Bulimia Sucks! digital pack.
To find out more go to …https://bulimiasucks.com
Reach out to Kate:
Bulimia Sucks book: https://amzn.to/3ycH4CN
Website: www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Reach out to Bernadette:
Website: https://www.bernadettegold.com
Facebook: www.facebook.com/enchantedwealth
Youtube: www.youtube.com/bernadettegold
Support the show (https://www.patreon.com/bulimiasucks)
In this heartfelt, honest fireside chat, Kate learns of Joie Monaco's experience with anorexia and how she is now a successful certified Body Image and Intuitive Health Coach.
As a teenager, Joie developed an eating disorder that took many years to heal from. As a health and body positivity coach, her primary focus is on empowering women to heal their relationship with food and their body. She is also passionate about helping moms end the generational cycle of body shame so they can pass this wisdom on to their daughters and pave the way for generations to come.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
*** ANNOUNCEMENTS **** WE ARE LAUNCHING THE BULIMIA SUCKS! DIGITAL PACK**
The bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder.
The digital pack is designed with practical tools to help and support you in your recovery.
What’s included:
· 8+ hours of video content (51 individual videos)
· The book Bulimia Sucks! in PDF form.
· 1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download.
· Family and Friends support e-book download.
· 1 x Relaxation hypnosis recording MP3 download.
· Access to the private Facebook group for ongoing support.
· Regular Facebook live Q&A sessions with me Kate Hudson-Hall, therapist, author and founder of Bulimia Sucks! and creator of Bulimia Sucks! digital pack.
To find out more go to …https://bulimiasucks.com
Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN
Website: www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Connect with Joie:
Website: beyondthebodyhc.com
IG: @beyondthebody78
Facebook group: @beyondthebodyhealthcoaching
Joie's next inspiring workshop called:
'Diet Detox: 5 Ways to Increase Intuition, Listen To Your Body and Break Free of Diet Prison for Good.'
Date: October 19th @ 7PM MST
Sign up now at: https://beyondthebodyhc.com/intuitionworkshop
Support the show (https://www.patreon.com/bulimiasucks)
Mia Pal joins us for the second time in this warm fireside chat. Mia teaches us the benefits of learning how to use Flash Cards in your recovery with the help of Jenny!Mia helps her eating disorders clients with neuro-linguistic psychotherapy and clinical hypnotherapy. She is based in, the UK and specializes in results-driven therapy and counseling for conditions such as anxiety and eating disorders.
She combines neuro-linguistic training with psychological training, to help her ED clients deal with the issues that are having a negative impact on your life, so they can achieve lasting change. She also draws on other approaches, including CBT (cognitive behavioral therapy), Schema Therapy, humanistic therapies, reiki, and third wave methods (mindfulness and compassion approach therapy).
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
*** ANNOUNCEMENTS **** WE HAVE RECENTLY LAUNCHED *PATREON
It's so exciting as we have launched with Patreon. If you aren’t familiar with Patreon, it’s an easy way for those interested in my podcast and work to see new exclusive content and updates before anyone else. By contributing as little as $5 per month, patrons will enable me to dedicate more of my time to creating by helping cover the many costs incurred from my podcast. Link below.
BULIMIA SUCKS! AUDIOBOOK HAS ALSO LAUNCHED ON AMAZON, AUDIBLE, AND ITUNES.
Kate felt very passionate about narrating the book herself. With her spiritedness for helping others and the subject of bulimia deeply cushioned within her heart. She felt incredibly enthusiastic about the importance of the delicate nurturing and guiding, no one could explain it like she felt it needed explaining.
If you would like a free copy of this email Kate at: katehudsonhall@gmail.com and she will send you the free code.*Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN
Website: www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Connect with Mia:Website: https://in-cognition.co.uk/
Facebook: https://www.facebook.com/miapal
Support the show (https://www.patreon.com/bulimiasucks)
In this fun fireside chat, Kate is joined by Summer Innanen. She is a professionally trained coach specializing in body image, self-worth, and confidence. She helps people all over the world to stop living behind the numbers on their scales through her private and group coaching at summerinnanen.com.
She is the best-selling author of Body Image Remix and creator of You, On Fire – an online group coaching program dedicated to helping people get free from body shame. She is also the host of Eat The Rules, a podcast dedicated to anti-dieting, body image, intersectional feminism and empowering people to live life on their own terms.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
*** ANNOUNCEMENTS **** JUST LAUNCHED
WE HAVE RECENTLY LAUNCHED *PATREON
It's so exciting as we have launched with Patreon. If you aren’t familiar with Patreon, it’s an easy way for those interested in my podcast and work to see new exclusive content and updates before anyone else. By contributing as little as $5 per month, patrons will enable me to dedicate more of my time to creating by helping cover the many costs incurred from my podcast. Link below.
BULIMIA SUCKS! AUDIOBOOK HAS ALSO LAUNCHED ON AMAZON, AUDIBLE, AND ITUNES.
Kate felt very passionate about narrating the book herself. With her spiritedness for helping others and the subject of bulimia deeply cushioned within her heart. She felt incredibly enthusiastic about the importance of the delicate nurturing and guiding, no one could explain it like she felt it needed explaining.
If you would like a free copy of this email Kate at: katehudsonhall@gmail.com and she will send you the free code.*Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN
Website: www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Connect with Summer:Website: summerinnanen.com
Podcast: Eat the Rules Instagram: @summerinnanen Facebook:https://www.facebook.com/SummerInnanenCoach/ Twitter: https://twitter.com/summerinnanen
Support the show (https://www.patreon.com/bulimiasucks)
As the fireside warms, Kate chats again with the incredibly inspiring Anita Johnson to teach us the Feminine Principles in relation to eating disorders. Be warned it's fascinating!
She is an international speak, author, and eating disorder professional. Anita holds a Ph.D., and is a clinical psychologist and certified eating disorder specialist and supervisor, she has been working in the field of women’s issues and eating disorders for over 35 years.
She is the author of the best-selling book, “Eating in the Light of the Moon” and co-creator of the Light of the Moon Cafe, a series of online interactive courses and women’s support circles, and Soul Hunger workshops. She Developed Hawaii’s first in-patient eating disorders program in Honolulu, Hawaii. She is currently the Clinical Director of Ai Pono Hawaii eating disorder programs with outpatient programs on Oahu and Hawaii, and an ocean-front residential program on Maui.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
*** ANNOUNCEMENTS **** WE HAVE RECENTLY LAUNCHED *PATREON
It's so exciting as we have launched with Patreon. If you aren’t familiar with Patreon, it’s an easy way for those interested in my podcast and work to see new exclusive content and updates before anyone else. By contributing as little as $5 per month, patrons will enable me to dedicate more of my time to creating by helping cover the many costs incurred from my podcast. Link below.
BULIMIA SUCKS! AUDIOBOOK HAS ALSO LAUNCHED ON AMAZON, AUDIBLE, AND ITUNES.
Kate felt very passionate about narrating the book herself. With her spiritedness for helping others and the subject of bulimia deeply cushioned within her heart. She felt incredibly enthusiastic about the importance of the delicate nurturing and guiding, no one could explain it like she felt it needed explaining.
If you would like a free copy of this email Kate at: katehudsonhall@gmail.com and she will send you the free code.*Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN
Website: www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Reach out to Anita:Website: https://dranitajohnston.com/about/
Facebook: https://www.facebook.com/dranitajohnstonphd
Twitter: https://twitter.com/DrAnitaJ
Support the show (https://www.patreon.com/bulimiasucks)
In this episode, Kate joins Keith Snider on the podcast called Anxiety about Anxiety. Which is a weekly mental health podcast that features inspirational stories from individuals dealing and coping with mental health disorders. Stories are told in their own words in hopes to break the stigma behind mental health and promote better mental health.
Kate opens up about her struggles with Bulimia sharing helpful tips and techniques on how to overcome and manage Bulimia.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
*** ANNOUNCEMENTS **** WE HAVE RECENTLY LAUNCHED *PATREON
It's so exciting as we have launched with Patreon. If you aren’t familiar with Patreon, it’s an easy way for those interested in my podcast and work to see new exclusive content and updates before anyone else. By contributing as little as $5 per month, patrons will enable me to dedicate more of my time to creating by helping cover the many costs incurred from my podcast. Link below.
BULIMIA SUCKS! AUDIOBOOK HAS ALSO LAUNCHED ON AMAZON, AUDIBLE, AND ITUNES.
Kate felt very passionate about narrating the book herself. With her spiritedness for helping others and the subject of bulimia deeply cushioned within her heart. She felt incredibly enthusiastic about the importance of the delicate nurturing and guiding, no one could explain it like she felt it needed explaining.
If you would like a free copy of this email Kate at: katehudsonhall@gmail.com and she will send you the free code.*Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN
Website: www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Reach out to Keith and the Anxiety about Anxiety Podcast at:
Email: anxietyaboutanxiety@gmail.com
Facebook: www.facebook.com/AnxietyAboutAnxiety/
Instagram: www.instagram.com/anxietyaboutanxiety/
Website: 2anxious.godaddysites.com/
Support the show (https://www.patreon.com/bulimiasucks)
Alone by the fireside, in episode 50, join Kate as she explains a fantastic technique to reduce any negative feelings you may have.... instantly. With the Emotional Freedom Technique.
EFT therapy is a simple yet very powerful way to overcome any painful feelings or emotions that are stopping you from beginning to break free from your urges and patterns. It’s a fantastic tool to have in your pocket for any negative feelings at any time.
It’s an incredibly inspiring tool to learn to reduce any undesirable feelings you may be having. It’s described as acupuncture but without the needles and involves you tapping on acupressure points on the body while thinking about any negative behavior, feeling, or habit that you want to stop or change.
Have a go, you will be excitedly surprised...
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
*** ANNOUNCEMENTS **** WE HAVE RECENTLY LAUNCHED PATREON
It's so exciting as we have launched with Patreon. If you aren’t familiar with Patreon, it’s an easy way for those interested in my podcast and work to see new exclusive content and updates before anyone else. By contributing as little as $5 per month, patrons will enable me to dedicate more of my time to creating by helping cover the many costs incurred from my podcast. Link below.**THE BULIMIA SUCKS! DIGITAL PACK is now available.
The bulimia sucks! digital pack is designed with practical tools to help and support you in your recovery.
What’s included:
· 8+ hours of video content (51 individual videos).
· The book Bulimia Sucks! in PDF form.
· 1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download.
· Family and Friends support e-book download.
· 1 x Relaxation hypnosis recording MP3 download.
· Access to the private Facebook group for ongoing support.
· Regular Facebook live Q&A sessions with Kate Hudson-Hall, therapist, author and founder of Bulimia Sucks! and creator of Bulimia Sucks! digital pack.
To find out more;https://bulimiasucks.com/bulimia-sucks-this-powerful-motivating-inspiring-support-program/
Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN
Website: www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Support the show (https://www.patreon.com/bulimiasucks)
In this interesting fireside chat, Kate speaks with the lovely Nikki DeBose who isa former model, host, and actress who has appeared on the covers of and in editorials for magazines such as Maxim, Glamour, Vogue, and Vanity Fair. She has a B.A. in psychology and will begin her doctorate program in clinical psychology in December 2021.
She is a Certified Eating Disorder Specialist Recovery Coach. She draws first-hand experience from a long-standing battle with eating disorders, childhood abuse, sexual victimization, addictions, and a wide range of mental health issues. She has authored and contributed to 4 books on mental health and eating disorders. Her memoir, Washed Away: From Darkness to Light recounts her life struggles and ultimate triumph over the mental disorders and addictions that plagued her for most of her life.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
*** ANNOUNCEMENTS **** WE HAVE RECENTLY LAUNCHED *PATREON
It's so exciting as we have launched with Patreon. If you aren’t familiar with Patreon, it’s an easy way for those interested in my podcast and work to see new exclusive content and updates before anyone else. By contributing as little as $5 per month, patrons will enable me to dedicate more of my time to creating by helping cover the many costs incurred from my podcast. Link below.
BULIMIA SUCKS! AUDIOBOOK HAS ALSO LAUNCHED ON AMAZON, AUDIBLE, AND ITUNES.
Kate felt very passionate about narrating the book herself. With her spiritedness for helping others and the subject of bulimia deeply cushioned within her heart. She felt incredibly enthusiastic about the importance of the delicate nurturing and guiding, no one could explain it like she felt it needed explaining.
If you would like a free copy of this email Kate at: katehudsonhall@gmail.com and she will send you the free code.*Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN
Website: www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Reach out to Nikki:Website: liveedfree.com
Instagram: https://www.instagram.com/thenikkidubose/
Twitter: https://twitter.com/thenikkidubose?lang=en
Support the show (https://www.patreon.com/bulimiasucks)
Mia Pal joins us for a warm fireside chat to discuss how she helps her eating disorders clients with neuro-linguistic psychotherapy and clinical hypnotherapy. She is based in, Cheshire UK and specializes in results-driven therapy and counseling for conditions such as anxiety and eating disorders.
She combines neuro-linguistic training with psychological training, to help her ED clients deal with the issues that are having a negative impact on your life, so they can achieve lasting change. She also draws on other approaches, including CBT (cognitive behavioral therapy), Schema Therapy, humanistic therapies, reiki, and third wave methods (mindfulness and compassion approach therapy).
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
*** ANNOUNCEMENTS **** JUST LAUNCHED
WE HAVE RECENTLY LAUNCHED *PATREON
It's so exciting as we have launched with Patreon. If you aren’t familiar with Patreon, it’s an easy way for those interested in my podcast and work to see new exclusive content and updates before anyone else. By contributing as little as $5 per month, patrons will enable me to dedicate more of my time to creating by helping cover the many costs incurred from my podcast. Link below.
BULIMIA SUCKS! AUDIOBOOK HAS ALSO LAUNCHED ON AMAZON, AUDIBLE, AND ITUNES.
Kate felt very passionate about narrating the book herself. With her spiritedness for helping others and the subject of bulimia deeply cushioned within her heart. She felt incredibly enthusiastic about the importance of the delicate nurturing and guiding, no one could explain it like she felt it needed explaining.
If you would like a free copy of this email Kate at: katehudsonhall@gmail.com and she will send you the free code.*Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN
Website: www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Connect with Mia:Website: https://in-cognition.co.uk/
Facebook: https://www.facebook.com/miapal
Support the show (https://www.patreon.com/bulimiasucks)
**In this warm inspiring chat Chiropractor, Natalie Robertson who has joined Kate previously on Bulimia Sucks in episode 39 to share her journey having suffered for 20 years with anorexia and bulimia. Shares her insight into working for 16 years as a chiropractor and enlightening ways she helps her clients with eating disorders correct their posture and reap the mountains of benefits.
It's time for us all to learn from Superman or women...check out the show it's fascinating.
Natalie owns a lifestyle clinic in London, called Spirohealth.** Her work entails the chemical support in nutrition and the physical support in alignments and exercise/rehabilitation. Also, something that she is very passionate about is the emotional support in coaching and she now focuses on helping others on their healing journeys through eating disorders.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
*** ANNOUNCEMENTS **** JUST LAUNCHED
WE HAVE RECENTLY LAUNCHED *PATREON
It's so exciting as we have launched with Patreon. If you aren’t familiar with Patreon, it’s an easy way for those interested in my podcast and work to see new exclusive content and updates before anyone else. By contributing as little as $5 per month, patrons will enable me to dedicate more of my time to creating by helping cover the many costs incurred from my podcast. Link below.
BULIMIA SUCKS! AUDIOBOOK HAS ALSO LAUNCHED ON AMAZON, AUDIBLE, AND ITUNES.
Kate felt very passionate about narrating the book herself. With her spiritedness for helping others and the subject of bulimia deeply cushioned within her heart. She felt incredibly enthusiastic about the importance of the delicate nurturing and guiding, no one could explain it like she felt it needed explaining.
If you would like a free copy of this email Kate at: katehudsonhall@gmail.com and she will send you the free code.*Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN
Website: www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Connect with Natalie:Website: www.Spirohealth.co.uk
Facebook: https://www.facebook.com/groups/864171437718236/
Instagram: @bulimiaguru
Support the show (https://www.patreon.com/bulimiasucks)
Oh, this cozy warm fireside chat Kate speaks with the incredibly inspiring Anita Johnson.
She is an international speak, author, and eating disorder professional. Anita holds a Ph.D., and is a clinical psychologist and certified eating disorder specialist and supervisor, she has been working in the field of women’s issues and eating disorders for over 35 years.
She is the author of the best-selling book, “Eating in the Light of the Moon” and co-creator of the Light of the Moon Cafe, a series of online interactive courses and women’s support circles, and Soul Hunger workshops. She Developed Hawaii’s first in-patient eating disorders program in Honolulu, Hawaii. She is currently the Clinical Director of Ai Pono Hawaii eating disorder programs with outpatient programs on Oahu and Hawaii, and an ocean-front residential program on Maui.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
*** ANNOUNCEMENTS **** JUST LAUNCHED
WE HAVE RECENTLY LAUNCHED *PATREON
It's so exciting as we have launched with Patreon. If you aren’t familiar with Patreon, it’s an easy way for those interested in my podcast and work to see new exclusive content and updates before anyone else. By contributing as little as $5 per month, patrons will enable me to dedicate more of my time to creating by helping cover the many costs incurred from my podcast. Link below.
BULIMIA SUCKS! AUDIOBOOK HAS ALSO LAUNCHED ON AMAZON, AUDIBLE, AND ITUNES.
Kate felt very passionate about narrating the book herself. With her spiritedness for helping others and the subject of bulimia deeply cushioned within her heart. She felt incredibly enthusiastic about the importance of the delicate nurturing and guiding, no one could explain it like she felt it needed explaining.
If you would like a free copy of this email Kate at: katehudsonhall@gmail.com and she will send you the free code.*Reach out to Kate at:
Bulimia Sucks book: https://amzn.to/3ycH4CN
Website: www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Connect with Anita:Website: https://dranitajohnston.com/about/
Facebook: https://www.facebook.com/dranitajohnstonphd
Twitter: https://twitter.com/DrAnitaJ
Support the show (https://www.patreon.com/bulimiasucks)
**The motivating Chiropractor Natalie Robertson who has joined Kate previously on Bulimia Sucks to share her journey having suffered for 20 years with anorexia and bulimia. Invited Kate on her channel for an honest account of her experience with bulimia and anorexia. Anyone interested in finding out more about Kate's journey then check this out. Natalie is a warm but also ingenious host.
Natalie Robertson, working as a Chiropractor specializes in posture correction and has a holistic approach to health. She owns a lifestyle clinic in London, called Spirohealth.**
This entails the chemical support in nutrition and the physical support in alignments and exercise/rehabilitation and also something that she is very passionate about- the emotional support in coaching and she now focuses on helping others on their healing journeys through eating disorders.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
*** ANNOUNCEMENT **** JUST LAUNCHED*PATREON We have just launched with Patreon. If you aren’t familiar with Patreon, it’s an easy way for those interested in my podcast and work to see new exclusive content and updates before anyone else. By contributing as little as $5 per month, patrons will enable me to dedicate more of my time to creating by helping cover the many costs incurred from my podcast. Link below.Reach out to Kate at:
Bulimia Sucks book:* https://amzn.to/3ycH4CN**
Website: www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Connect with Natalie:Website: www.Spirohealth.co.uk
Facebook: https://www.facebook.com/groups/864171437718236/
Instagram: @bulimiaguru
Support the show (https://www.patreon.com/bulimiasucks)
Our warm fireside learnings are with the inspiring Betsy Thurston.
Betsy is a registered dietitian and a health coach from the institute from integrative nutrition, and an eating disorder clinician. She has a master's degree in nutrition and has a podcast called Binge Dieting.
She sees people privately over zoom and also has an online class. Her work is more behavioral than food-related even though she is a dietitian. She uses the model of Internal Family Systems therapy among other practices, such as intuitive eating. However, she believes bulimia and anorexia are not bad. They are coping mechanisms. They are held inside of PARTS in us that are trying to help us. This means that we need to get to know these parts in a new way, without fear and without wishing they weren't there.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
*** ANNOUNCEMENT **** JUST LAUNCHED*PATREON We have just launched with Patreon. If you aren’t familiar with Patreon, it’s an easy way for those interested in my podcast and work to see new exclusive content and updates before anyone else. By contributing as little as $5 per month, patrons will enable me to dedicate more of my time to creating by helping cover the many costs incurred from my podcast. Link below.Reach out to Kate at:
Bulimia Sucks book:* https://amzn.to/3ycH4CN**
Website: www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Connect with Betsy:
FACEBOOK:https://www.facebook.com/atlantanutritiontherapy
INSTAGRAM:https://www.instagram.com/betsy_thurstonrd/
WEBSITE: https://www.betsythurstonrd.com/
Support the show (https://www.patreon.com/bulimiasucks)
In this interesting fireside chat, Kate speaks with two incredibly brave and inspiring people, Lynn and her daughter Ruby who live in Melbourne, Australia. Lynn has supported Ruby, who has experienced Anorexia for about 9 years and is now on her way to forging her own path to a full and meaningful life.
Ruby shares her story of her journey with Anorexia. With how it has been her safe place, what parents and carers need to understand about how to best support their loved ones, and why it is so difficult to break free from the one thing that feels so right and so wrong all at the same time.
Lynn, and other parents of children with eating disorders, commenced a local support group for parents and carers in 2015. Two years later, a national, not-for-profit, volunteer, carer-to carer peer support organization, Eating Disorders Families Australia (EDFA) was formed. EDFA is the only Australian organization that solely supports parents and carers of those experiencing eating disorders.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
*** ANNOUNCEMENT **** JUST LAUNCHED*PATREON We have just launched with Patreon. If you aren’t familiar with Patreon, it’s an easy way for those interested in my podcast and work to see new exclusive content and updates before anyone else. By contributing as little as $5 per month, patrons will enable me to dedicate more of my time to creating by helping cover the many costs incurred from my podcast. Link below.Reach out to Kate at:
Bulimia Sucks book:* https://amzn.to/3ycH4CN**
Website: www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Connect with Lynn & Ruby:
FACEBOOK:facebook.com/edfaustralia
INSTAGRAM:instagram.com/edfaustralia
TWITTER: Twitter: @edf_aust
WEBSITE: www.edfa.org.au
Support the show (https://www.patreon.com/bulimiasucks)
Kate is joined by inspiring Jennifer Kreatsoulas for a warm fireside chat to share her experience with anorexia and how she completely turned her life around after her relapse.
Jennifer is a certified yoga therapist specializing in eating disorders and body image. She is the founder of Yoga for Eating Disorders, creator and host of Real Body Talk, an online interview talk show, and author of the book Body Mindful Yoga, and an international speaker.
Through her virtual school, Yoga for Eating Disorders, Jennifer offers individual yoga therapy, groups, yoga classes, and continuing education and mentoring for professionals. Her writing about her personal journey of eating disorder recovery and professional experience as a passionate yoga therapist has been featured widely in the media and her next book, The Courageous Path to Healing, is due out April 2022.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
***TWO ANNOUNCEMENTS **** LAUNCHING ON 27th JUNE:*THE FIRST ANNOUNCEMENT: PATREON If you aren’t familiar with Patreon, it’s an easy way for those interested in my podcast and work to see new exclusive content and updates before anyone else. By contributing as little as $5 per month, patrons will enable me to dedicate more of my time to creating by helping cover the many costs incurred from my podcast.
THE SECOND ANNOUNCEMENT: BULIMIA SUCKS! AUDIOBOOK also to be released on 27th June. Kate felt very passionate about narrating the book herself. With her spiritedness for helping others and the subject of bulimia deeply cushioned within her heart. She felt incredibly enthusiastic about the importance of the delicate nurturing and guiding, no one could explain it like she felt it needed explaining. *Reach out to Kate at:
Website: www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Connect with Jennifer:
Website:www.yoga4eatingdisorders.com
FACEBOOK: Yoga for Eating Disorders Community
INSTAGRAM: @yogaforeatingdisorders
Support the show (https://www.patreon.com/bulimiasucks)
In this warm inspiring chat, Kate and Mimi discuss her relationship with Christ, and how he gave her the grace to fight, and as she became more intimately acquainted with the Holy Spirit, she began to heal from bulimia and also lupus which culminating in a kidney transplant.
Mimi Kroger is an author, speaker, nationally certified personal trainer, nutrition guide, and behavior change specialist, with a passion for health and wellness. She directs her clients toward healing, rooted in a relationship with the Holy Spirit through the wisdom, guidance, and comfort He provides. Mimi’s new book launched in March called Holy Spirit, Help Me Heal: Overcoming Disease & Dysfunction through Spirit Connection & Soul Healing.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
***TWO ANNOUNCEMENTS **** LAUNCHING ON 27th JUNE:*THE FIRST ANNOUNCEMENT: PATREON If you aren’t familiar with Patreon, it’s an easy way for those interested in my podcast and work to see new exclusive content and updates before anyone else. By contributing as little as $5 per month, patrons will enable me to dedicate more of my time to creating by helping cover the many costs incurred from my podcast.
THE SECOND ANNOUNCEMENT: BULIMIA SUCKS! AUDIOBOOK also to be released on 27th June. Kate felt very passionate about narrating the book herself. With her spiritedness for helping others and the subject of bulimia deeply cushioned within her heart. She felt incredibly enthusiastic about the importance of the delicate nurturing and guiding, no one could explain it like she felt it needed explaining. *Reach out to Kate at:
Website: www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Connect with Mimi:
Book: Holy Spirit, Help Me Heal
https://amzn.to/3jpeU3e
WEBSITE: www.mimikrogerauthor.com
FACEBOOK: https://www.facebook.com/mimikrogerauthor
TWITTER: https://twitter.com/KrogerMimi
INSTAGRAM: https://www.instagram.com/mimikrogerauthor/
LINKED IN: https://www.linkedin.com/in/mimi-kroger-author/
Support the show (https://www.patreon.com/bulimiasucks)
- TRIGGER WARNING *
(Trigger warnings are used to let others know that the content of a post could be triggering.)
This podcast and others in this series are called The Early Days Quick Wins Series.
Recovery from Bulimia is a process and these tools make it so much easier to take the first steps. Enjoy using these learnings as a part of your recovery.
**In this episode, Kate chats with the insightful Sharrie Willimas who has joined the podcast before to share her difficult journey with her eating disorders. Discussing eating triggers, find out how to begin to address your specific eating triggers.
Can it help? ... YES...have a listen, learn, and most importantly, apply!**Sharrie is Tom Lyle William's great-niece who was the founder of Maybelline. She is an award-winning speaker, Celebrity Columnist and author of The Maybelline Story.
ANNOUNCEMENT* * LAUNCHING ON 27th JUNE:*IT'S ALL ABOUT PATREON If you aren’t familiar with Patreon, it’s an easy way for those interested in my podcast and work to see new exclusive content and updates before anyone else. By contributing as little as $5 per month, patrons will enable me to dedicate more of my time to creating by helping cover the many costs incurred from my podcast.*Reach out to Kate at www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
Read Kate's book on Amazon:
U.S. http://www.amazon.com/dp/B08RCPGNQW/
U. K. http://www.amazon.co.uk/dp/B08RCPGNQW/ Reach out to Sharrie Williams:
Facebook: https://www.facebook.com/TheMaybellineStory
Twitter: https://twitter.com/SWMaybelline
Support the show (https://www.patreon.com/bulimiasucks)
**Another warm fireside chat with Kate as speaks with Natalie Robertson who shares her journey with bulimia and guides us forward with how she helps her clients through their eating disorders.
Natalie Robertson, is a Chiropractor specializing in posture correction and a holistic approach to health. She owns a lifestyle clinic in London, called Spirohealth.**
This entails the chemical support in nutrition and the physical support in alignments and exercise/rehabilitation and also something that she is very passionate about- the emotional support in coaching.
Having suffered for 20 years with anorexia and bulimia, she now focuses on helping others on their healing journeys through eating disorders.
She says she loves anything around the word 'wholeness' and how we can support the world and each other in living our true health potential and therefore fulfilling our unique life purpose.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
***TWO ANNOUNCEMENTS **** LAUNCHING ON 27th JUNE:*THE FIRST ANNOUNCEMENT: PATREON If you aren’t familiar with Patreon, it’s an easy way for those interested in my podcast and work to see new exclusive content and updates before anyone else. By contributing as little as $5 per month, patrons will enable me to dedicate more of my time to creating by helping cover the many costs incurred from my podcast.
THE SECOND ANNOUNCEMENT: BULIMIA SUCKS! AUDIOBOOK also to be released on 27th June. Kate felt very passionate about narrating the book herself. With her spiritedness for helping others and the subject of bulimia deeply cushioned within her heart. She felt incredibly enthusiastic about the importance of the delicate nurturing and guiding, no one could explain it like she felt it needed explaining. *Reach out to Kate at:
Website: www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Connect with Natalie:Website: www.Spirohealth.co.uk
Facebook: https://www.facebook.com/groups/864171437718236/
Instagram: @bulimiaguru
Support the show (https://www.patreon.com/bulimiasucks)
Learn how with the right tools everyone can recover from their eating disorder with world-renowned eating disorders expert Carolyn Costin. Carolyn Costin joins Kate in this warm fireside chat about her life after her eating disorder, her dream and how this materialized into helping thousands of people actually find freedom from their eating disorder. With her wisdom and guidance, Carolyn is a true inspiration to us all.
Carolyn’s service in every major eating disorder organization, three decades of training professionals worldwide, written 6 books, free study groups and the outstanding success of Monte Nido, the first residential facility in a home setting, all spurred Carolyn to international acclaim.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
At the age of 18, Kate began her bulimic career in earnest. Fifteen years later and after much help. She eventually freed herself from the clutches of anorexia and bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She then trained as a psychotherapist, hypnotherapist, and NLP practitioner. Having spent the last two decades working as an eating disorder therapist.
Living and working in London. It's a wonderful escape to spend summers enjoying the views from the middle of a field on her land in Cornwall overlooking the Atlantic ocean. But what with Covid, this wasn’t much fun last year!
Kate once spoke to the Queen on the telephone, by accident, who wanted to know if she was ‘The General Public’… she had to come clean… and admit it!
**Coming soon on Amazon: Bulimia Sucks! Audio Book, Personal Food Journal and Personal Workbook.
Reach out to Kate at:**
Website: www.bulimiasucks.com
Therapy Centre Website: https://wiseblueowl.co.uk/
Facebook: https://www.facebook.com/groups/BulimiaSuck
Twitter: https://twitter.com/Bulimia_sucks_
IG: https://www.instagram.com/katehudsonhall/
Read Kate's book on Amazon:
U.S. http://www.amazon.com/dp/B08RCPGNQW/
U. K. https://amzn.to/3ycH4CN
Reach out to Carolyn Costin:Facebook (personal): https://www.facebook.com/carolyn.costin
Facebook (Institute): https://www.facebook.com/Caroly
Support the show (https://www.patreon.com/bulimiasucks)
Learn how with the right tools everyone can recover from their eating disorder with world-renowned eating disorders expert Carolyn Costin. Carolyn Costin joins Kate in this warm fireside chat about her life after her eating disorder, her dream and how this materialized into helping thousands of people actually find freedom from their eating disorder. With her wisdom and guidance, Carolyn is a true inspiration to us all.
Carolyn’s service in every major eating disorder organization, three decades of training professionals worldwide, written 6 books, free study groups and the outstanding success of Monte Nido, the first residential facility in a home setting, all spurred Carolyn to international acclaim.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
At the age of 18, Kate began her bulimic career in earnest. Fifteen years later and after much help. She eventually freed herself from the clutches of anorexia and bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She then trained as a psychotherapist, hypnotherapist, and NLP practitioner. Having spent the last two decades working as an eating disorder therapist.
Living and working in London. It's a wonderful escape to spend summers enjoying the views from the middle of a field on her land in Cornwall overlooking the Atlantic ocean. But what with Covid, this wasn’t much fun last year!
Kate once spoke to the Queen on the telephone, by accident, who wanted to know if she was ‘The General Public’… she had to come clean… and admit it!
**Coming soon on Amazon: Bulimia Sucks! Audio Book, Personal Food Journal and Personal Workbook.
Reach out to Kate at:**
Website: www.bulimiasucks.com
Therapy Centre Website: https://wiseblueowl.co.uk/
Facebook: https://www.facebook.com/groups/BulimiaSuck
Twitter: https://twitter.com/Bulimia_sucks_
IG: https://www.instagram.com/katehudsonhall/
Read Kate's book on Amazon:
U.S. http://www.amazon.com/dp/B08RCPGNQW/
U. K. http://www.amazon.co.uk/dp/B08RCPGNQW/
Reach out to Carolyn Costin:Facebook (personal):
Support the show (https://www.patreon.com/bulimiasucks)
No warm fireside chat today, it's unusually too hot in the U.K! So in this sunny and fascinating chat, Kate speaks with somatic psychotherapist and eating disorders specialist Dr Ann Saffi Biasetti.
Ann has been a practicing Psychotherapist for over 29 years. She has a Ph.D. in Transpersonal Psychology and is licensed as a Clinical Social Worker. Ann is the author of Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating, and soon to be released The Awakening Self-Compassion Card Deck: 52 Practices for Self-Care, Healing and Growth will be released in December 2021.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
***TWO ANNOUNCEMENTS **** LAUNCHING ON 27th JUNE:*THE FIRST ANNOUNCEMENT: PATREON If you aren’t familiar with Patreon, it’s an easy way for those interested in my podcast and work to see new exclusive content and updates before anyone else. By contributing as little as $5 per month, patrons will enable me to dedicate more of my time to creating by helping cover the many costs incurred from my podcast.
THE SECOND ANNOUNCEMENT: BULIMIA SUCKS! AUDIOBOOK also to be released on 27th June. Kate felt very passionate about narrating the book herself. With her spiritedness for helping others and the subject of bulimia deeply cushioned within her heart. She felt incredibly enthusiastic about the importance of the delicate nurturing and guiding, no one could explain it like she felt it needed explaining. Reach out to Kate at:
Website: www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
Twitter: https://twitter.com/Bulimia_sucks_
IG: https://www.instagram.com/katehudsonhall/
Connect with Ann:*THE BEFRIENDING YOUR BODY (BFYB) 8-WEEK PROGRAM OF RECOVERY NOW AVAILABLE ONLINE
Find out more about this amazing program at:
https://www.anembodiedlife.com/befriending-your-body/the-program/
Instagram: https://www.instagram.com/anembodiedlife/?hl=en
Facebook: https://www.facebook.com/AnEmbodiedLife/
Website: www.anembodiedlife.com
Support the show (https://www.patreon.com/bulimiasucks)
Enjoy this warm fireside chat with Kate as speaks with the humorous Leslie Lindsey Davis who WAS one professional yo yo dieter! Going from phases of binging/purging to not eating anything to the miracle liquid protein diet, which funnily enough didn’t work!Leslie is the author of four books. One of her books called ‘You Can't Eat Love’: How Learning to Love Yourself Can Change Your Relationship With Food, shows you how she learned to love herself.
Leslie wrote this self-help book because of her past experiences and how she finally learned to change her relationship with food, and lose almost 100lbs. Be warned: This is not another diet book; this is a book about love.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
***TWO ANNOUNCEMENTS **** LAUNCHING ON 27th JUNE:*THE FIRST ANNOUNCEMENT: PATREON If you aren’t familiar with Patreon, it’s an easy way for those interested in my podcast and work to see new exclusive content and updates before anyone else. By contributing as little as $5 per month, patrons will enable me to dedicate more of my time to creating by helping cover the many costs incurred from my podcast.
THE SECOND ANNOUNCEMENT: BULIMIA SUCKS! AUDIOBOOK also to be released on 27th June. Kate felt very passionate about narrating the book herself. With her spiritedness for helping others and the subject of bulimia deeply cushioned within her heart. She felt incredibly enthusiastic about the importance of the delicate nurturing and guiding, no one could explain it like she felt it needed explaining. *Reach out to Kate at:
Website: www.bulimiasucks.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Connect with Leslie:
Facebook: https://www.facebook.com/search/top?q=leslie%20lindsey%20davis%2C%20author
Instagram: https://www.instagram.com/you_cant_eat_love/
Website: https://youcanteatlove.com/
Support the show (https://www.patreon.com/user?u=56051825&fan_landing=true)
Support the show (https://www.patreon.com/bulimiasucks)
Enjoy this warm fireside chat with Kate as she chats with Stephanie Epstein who explains how her multitude of eating disorders has lead her to an emotionally, and physically empowering inspirational happy life.
Stephanie Epstein is the founder of the company called ‘Your Highest Heals’ she is a Transformational Life Coach, and also an Author.
Stephanie will soon be launching a course called Recharge Your Soul and also a book called Recharge Your Soul, 100 meditations From The Heart, Healing Trauma, Finding Wholeness, and Strengthening Your Recovery.
In her coaching, Stephanie works on healing intuition blocks, emotionally, mentally, spiritually, and physically to empower you to live a life full of abundance and connection.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
At the age of 18, Kate began her bulimic career in earnest. Fifteen years later and after much help. She eventually freed herself from the clutches of anorexia and bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She then trained as a psychotherapist, hypnotherapist, and NLP practitioner. Having spent the last two decades working as an eating disorder therapist.
Living and working in London. It's a wonderful escape to spend summers enjoying the views from the middle of a field on her land in Cornwall overlooking the Atlantic ocean. But what with Covid, this wasn’t much fun last year!
Kate once spoke to the Queen on the telephone, by accident, who wanted to know if she was ‘The General Public’… she had to come clean… and admit it!
**Coming soon on Amazon: Bulimia Sucks! Personal Food Journal and Personal Workbook.
Reach out to Kate at:**
Website: www.bulimiasucks.com
Therapy Centre Website: https://wiseblueowl.co.uk/
Facebook: https://www.facebook.com/groups/BulimiaSuck
Twitter: https://twitter.com/Bulimia_sucks_
IG: https://www.instagram.com/katehudsonhall/
Read Kate's book on Amazon:
U.S. http://www.amazon.com/dp/B08RCPGNQW/
U. K. http://www.amazon.co.uk/dp/B08RCPGNQW/
Reach out to Stephanie Epstein:
Instagram: https://www.instagram.com/yourhighestheals/
Facebook: https://www.facebook.com/YourH
Support the show (https://www.patreon.com/bulimiasucks)
**Finally.... a man talking about his experience with his eating disorders! In this fireside chat, Kate speaks with Kevin Burciaga who is an inspiration to everyone, but particularly to all men who have or had an eating disorder.
Kevin has dealt with multiple eating disorders in his 20’s before he developed his own method to overcome them. Now he teaches his method, called the Empowered Eating System, to students, young professionals, athletes, and men to help them eat right, anytime, anywhere. Kevin is a physical therapist and a YouTuber.**
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
At the age of 18, Kate began her bulimic career in earnest. Fifteen years later and after much help. She eventually freed herself from the clutches of anorexia and bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She then trained as a psychotherapist. Having spent the last two decades working as an eating disorder therapist.
Kate once spoke to the Queen on the telephone, by accident, who wanted to know if she was ‘The General Public’… she had to come clean… and admit it!
**Coming soon on Amazon: Bulimia Sucks! Personal Food Journal and Personal Workbook.
Reach out to Kate at:**
Website: www.bulimiasucks.com
Therapy Centre Website: https://wiseblueowl.co.uk/
Facebook: https://www.facebook.com/groups/BulimiaSuck
Twitter: https://twitter.com/Bulimia_sucks_
IG: https://www.instagram.com/katehudsonhall/
Read Kate's book on Amazon:
U.S. http://www.amazon.com/dp/B08RCPGNQW/
U. K. http://www.amazon.co.uk/dp/B08RCPGNQW/ Reach out to Kevin:
**Contact Kevin at:
Youtube: https://www.youtube.com/user/KevinBurciaga Website: https://www.kevinburciaga.com Twitter: https://twitter.com/kevindburciaga?lang=en**
Support the show (https://www.patreon.com/bulimiasucks)
**Our warm fireside chat today is with Kate and Queeny June Borgman.
Queeny was born and raised in Amsterdam in the Netherlands and she is a registered dietitian. Queeny shares her story of her experience with her eating disorder. And Queeny is the founder of I AM STUFFED where she helps her clients with issues around food and exercise and so much more which she shares with us in the episode.**
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
At the age of 18, Kate began her bulimic career in earnest. Fifteen years later and after much help. She eventually freed herself from the clutches of anorexia and bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She then trained as a psychotherapist. Having spent the last two decades working as an eating disorder therapist.
Kate once spoke to the Queen on the telephone, by accident, who wanted to know if she was ‘The General Public’… she had to come clean… and admit it!
**Coming soon on Amazon: Bulimia Sucks! Personal Food Journal and Personal Workbook.
Reach out to Kate at:**
Website: www.bulimiasucks.com
Therapy Centre Website: https://wiseblueowl.co.uk/
Facebook: https://www.facebook.com/groups/BulimiaSuck
Twitter: https://twitter.com/Bulimia_sucks_
IG: https://www.instagram.com/katehudsonhall/
Read Kate's book on Amazon:
U.S. http://www.amazon.com/dp/B08RCPGNQW/
U. K. http://www.amazon.co.uk/dp/B08RCPGNQW/ Reach out to Queenie:
Website: iamstuffed.nl
I.G: https://www.instagram.com/iamstuffed_com/?utm_medium=copy_link
Podcast: Iamstuffed_podcast https://open.spotify.com/show/0i2AvSKi88DT3IKonm6oIi?si=h1e8m23SR_mFGK0km83U_Q&nd=1
Support the show (https://www.patreon.com/bulimiasucks)
Enjoy another warm fireside chat as Kate talks with the amazing Dr. Rachel Evans Ph.D.
Rachel is a chartered psychologist who specializes in eating disorder recovery. Her career choice was inspired by her own struggle with an eating disorder and her experience of recovery.
She is a private eating disorder recovery therapist based in the UK. One of her most popular programs is called Nourish - an empowering combination of talking therapy (coaching), Rapid Transformational Therapy and holistic support. And she has joined us today to tell us about her own journey with her eating disorder and how she helps others overcome their struggles with their eating disorder.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
At the age of 18, Kate began her bulimic career in earnest. Fifteen years later and after much help. She eventually freed herself from the clutches of anorexia and bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She then trained as a psychotherapist. Having spent the last two decades working as an eating disorder therapist.
Kate once spoke to the Queen on the telephone, by accident, who wanted to know if she was ‘The General Public’… she had to come clean… and admit it!
**Coming soon on Amazon: Bulimia Sucks! Personal Food Journal and Personal Workbook.
Reach out to Kate at:**
Website: www.bulimiasucks.com
Therapy Centre Website: https://wiseblueowl.co.uk/
Facebook: https://www.facebook.com/groups/BulimiaSuck
Twitter: https://twitter.com/Bulimia_sucks_
IG: https://www.instagram.com/katehudsonhall/
Read Kate's book on Amazon:
U.S. http://www.amazon.com/dp/B08RCPGNQW/
U. K. http://www.amazon.co.uk/dp/B08RCPGNQW/ Reach out to Rachel:
Rachel's website: https://eatingdisordertherapist.co.uk/
I.G. https://www.instagram.com/rachel.evans.phd/
Support the show (https://www.patreon.com/bulimiasucks)
In this episode, Kate chats with the lovely Johanna who has recovered from 19 years of bulimia and how one day she woke up and decided to go cold turkey and stop bingeing and purging!
She is a graduated teacher, Personal trainer, Hypnotherapy Practitioner and Holistic Pain Management practitioner who has managed to ease, her symptoms holistically, mostly following principles of functional and traditional medicine and mindset training.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
At the age of 18, Kate began her bulimic career in earnest. Fifteen years later and after much help. She eventually freed herself from the clutches of anorexia and bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She then trained as a psychotherapist, hypnotherapist, and NLP practitioner. Having spent the last two decades working as an eating disorder therapist.
Living and working in London. It's a wonderful escape to spend summers enjoying the views from the middle of a field on her land in Cornwall overlooking the Atlantic ocean. But what with Covid, this wasn’t much fun last year!
Kate once spoke to the Queen on the telephone, by accident, who wanted to know if she was ‘The General Public’… she had to come clean… and admit it!
**Coming soon on Amazon: Bulimia Sucks! Personal Food Journal and Personal Workbook.
Reach out to Kate at:**
Website: www.bulimiasucks.com
Therapy Centre Website: https://wiseblueowl.co.uk/
Facebook: https://www.facebook.com/groups/BulimiaSuck
Twitter: https://twitter.com/Bulimia_sucks_
IG: https://www.instagram.com/katehudsonhall/
Read Kate's book on Amazon:
U.S. http://www.amazon.com/dp/B08RCPGNQW/
U. K. http://www.amazon.co.uk/dp/B08RCPGNQW/
Reach out to Johanna:
IG: https://www.instagram.com/fitmindsrock.coaching/
https://www.instagram.com/fitmindsrock/
Facebook: https://www.facebook.com/Fitmindsrock/
Support the show (https://www.patreon.com/bulimiasucks)
**In this warm fireside chat, Kate talks with the inspiring Meg who recovered from her own challenges with bulimia and anorexia and shares with us how she believes the key to recovery is cultivating resilience, patience, self-forgiveness and self-compassion within her clients.
If you’re looking for someone with the education and skills to help you heal, coupled with personal experience and mentoring, you’ve at the right place, check out this motivating episode with Meg.**
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
At the age of 18, Kate began her bulimic career in earnest. Fifteen years later and after much help. She eventually freed herself from the clutches of anorexia and bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She then trained as a psychotherapist. Having spent the last two decades working as an eating disorder therapist.
Kate once spoke to the Queen on the telephone, by accident, who wanted to know if she was ‘The General Public’… she had to come clean… and admit it!
**Coming soon on Amazon: Bulimia Sucks! Personal Food Journal and Personal Workbook.
Reach out to Kate at:**
Website: www.bulimiasucks.com
Therapy Centre Website: https://wiseblueowl.co.uk/
Facebook: https://www.facebook.com/groups/BulimiaSuck
Twitter: https://twitter.com/Bulimia_sucks_
IG: https://www.instagram.com/katehudsonhall/
Read Kate's book on Amazon:
U.S. http://www.amazon.com/dp/B08RCPGNQW/
U. K. http://www.amazon.co.uk/dp/B08RCPGNQW/ Reach out to Meg McCabe at:
WEBSITE http://www.meg-mccabe.com/
PODCAST: https://podcasts.apple.com/us/podcast/the-full-and-thriving-podcast/id1518417774
THE RECOVERY COLLECTIVE MEMBERSHIP: https://recoverycollective.mykajabi.com/
INSTAGRAM: https://www.instagram.com/meg_mccabe/
Support the show (https://www.patreon.com/bulimiasucks)
Enjoy part two of this fascinating warm fireside chat with Kate and the inspiring author Sharrie Williams, the heir to the Maybelline legacy who suffered from an eating disorder, alcohol and drug abuse.Sharrie is Tom Lyle William's great-niece who was the founder of Maybelline. She is an award-winning speaker, Celebrity Columnist and author of The Maybelline Story.
In this episode, Sharrie continues inspiringly sharing her journey throughout her privileged yet challenging life and how she learned she doesn’t always have to look and present perfection. Plus the realization she has a voice, not just her looks!
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
At the age of 18, Kate began her bulimic career in earnest. Fifteen years later and after much help. She eventually freed herself from the clutches of anorexia and bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She then trained as a psychotherapist. Having spent the last two decades working as an eating disorder therapist.
Kate once spoke to the Queen on the telephone, by accident, who wanted to know if she was ‘The General Public’… she had to come clean… and admit it!
**Coming soon on Amazon: Bulimia Sucks! Personal Food Journal and Personal Workbook.
Reach out to Kate at:**
Website: www.bulimiasucks.com
Therapy Centre Website: https://wiseblueowl.co.uk/
Facebook: https://www.facebook.com/groups/BulimiaSuck
Twitter: https://twitter.com/Bulimia_sucks_
IG: https://www.instagram.com/katehudsonhall/
Read Kate's book on Amazon:
U.S. http://www.amazon.com/dp/B08RCPGNQW/
U. K. http://www.amazon.co.uk/dp/B08RCPGNQW/ Reach out to Sharrie Williams:
Sharrie's website: https://sharriewilliamsauthor.com/
Facebook: https://www.facebook.com/TheMaybellineStory
Twitter: https://twitter.com/SWMaybelline
Support the show (https://www.buymeacoffee.com/authorkate)
Support the show (https://www.patreon.com/bulimiasucks)
Enjoy part one of this fascinating warm fireside chat with Kate and the inspiring author Sharrie Williams, the heir to the Maybelline legacy who suffered from an eating disorder, alcohol and drug abuse.Sharrie is Tom Lyle William's great-niece who was the founder of Maybelline. She is an award-winning speaker, Celebrity Columnist and author of The Maybelline Story.
In this episode, Sharrie inspiringly shares her journey throughout her privileged yet challenging life with her eating disorder.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
At the age of 18, Kate began her bulimic career in earnest. Fifteen years later and after much help. She eventually freed herself from the clutches of anorexia and bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She then trained as a psychotherapist, hypnotherapist, and NLP practitioner. Having spent the last two decades working as an eating disorder therapist.
Living and working in London. It's a wonderful escape to spend summers enjoying the views from the middle of a field on her land in Cornwall overlooking the Atlantic ocean. But what with Covid, this wasn’t much fun last year!
Kate once spoke to the Queen on the telephone, by accident, who wanted to know if she was ‘The General Public’… she had to come clean… and admit it!
**Coming soon on Amazon: Bulimia Sucks! Personal Food Journal and Personal Workbook.
Reach out to Kate at:**
Website: www.bulimiasucks.com
Therapy Centre Website: https://wiseblueowl.co.uk/
Facebook: https://www.facebook.com/groups/BulimiaSuck
Twitter: https://twitter.com/Bulimia_sucks_
IG: https://www.instagram.com/katehudsonhall/
Read Kate's book on Amazon:
U.S. http://www.amazon.com/dp/B08RCPGNQW/
U. K. http://www.amazon.co.uk/dp/B08RCPGNQW/
Reach out to Sharrie Williams:
Sharrie's website: https://sharriewilliamsauthor.com/
Facebook: https://www.facebook.com/TheMaybellineStory
Twitter: https://twitter.com/SWMaybelline
Support the show (https://www.patreon.com/bulimiasucks)
Kate chats with Laura Martin and she explains how she overcame bulimia, anorexia, IBS, anxiety, hormonal imbalances and skin issues and then went on to become a Certified IBS Nutrition Consultant and founder of Healing to Happy – an online holistic, gut-brain-focused company that helps women suffering from IBS and Anxiety to get back to eating normally without food fear.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
At the age of 18, Kate began her bulimic career in earnest. Fifteen years later and after much help. She eventually freed herself from the clutches of anorexia and bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She then trained as a psychotherapist, hypnotherapist, and NLP practitioner. Having spent the last two decades working as an eating disorder therapist.
Living and working in London. It's a wonderful escape to spend summers enjoying the views from the middle of a field on her land in Cornwall overlooking the Atlantic ocean. But what with Covid, this wasn’t much fun last year!
Kate once spoke to the Queen on the telephone, by accident, who wanted to know if she was ‘The General Public’… she had to come clean… and admit it!
Reach out to Kate at: www.bulimiasucks.com
Therapy Centre at: https://wiseblueowl.co.uk/
Facebook: https://www.facebook.com/groups/BulimiaSuck
Read Kate's book on Amazon:
U.S. http://www.amazon.com/dp/B08RCPGNQW/
U. K. http://www.amazon.co.uk/dp/B08RCPGNQW/ Coming soon on Amazon: Bulimia Sucks! Personal Food Journal
Reach out to Laura Martin here:
Laura's website: https://www.healingtohappy.com/ibsrelief
https://go.healingtohappy.com/gut-recharge
Find Laura on social media platforms, IG: www.healingtohappy.com/instagram
Support the show (https://www.patreon.com/bulimiasucks)
This podcast and others in this series are called The Early Days Quick Wins Series. (EDQW)
Recovery from Bulimia is a process and these learnings make it so much easier to take the first steps.
In this episode, Kate chats about how you can begin to identify your old difficult habits and how you are going to change these and explains the steps of how to do this with the powerful but simple technique called 'Shatter that Habit.'
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
At the age of 18, Kate began her bulimic career in earnest. Fifteen years later and after much help. She eventually freed herself from the clutches of anorexia and bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She then trained as a psychotherapist, hypnotherapist, and NLP practitioner. Having spent the last two decades working as an eating disorder therapist.
Living and working in London. It's a wonderful escape to spend summers enjoying the views from the middle of a field on her land in Cornwall overlooking the Atlantic ocean. But what with Covid, this wasn’t much fun last year!
Kate once spoke to the Queen on the telephone, by accident, who wanted to know if she was ‘The General Public’… she had to come clean… and admit it!
Reach out to Kate at www.bulimiasucks.com
Therapy Centre at https://wiseblueowl.co.uk/
Facebook: https://www.facebook.com/groups/BulimiaSuck
Read Kate's book on Amazon:
U.S. http://www.amazon.com/dp/B08RCPGNQW/
U. K. http://www.amazon.co.uk/dp/B08RCPGNQW/ Keep an ear or a foot (!) to the ground as within the next month Kate will be releasing the Bulimia Sucks! the audiobook on Amazon, Audible and I tunes. It's VERY exciting.
Support the show (https://www.patreon.com/bulimiasucks)
In the second part of this fascinating chat, Kate talks with Milda who is a BANT Registered Nutritionist® and joins us in this episode sharing her wealth of knowledge, and the process of how she guides her clients through recovery.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
At the age of 18, Kate began her bulimic career in earnest. Fifteen years later and after much help. She eventually freed herself from the clutches of anorexia and bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She then trained as a psychotherapist, hypnotherapist, and NLP practitioner. Having spent the last two decades working as an eating disorder therapist.
Living and working in London. It's a wonderful escape to spend summers enjoying the views from the middle of a field on her land in Cornwall overlooking the Atlantic ocean. But what with Covid, this wasn’t much fun last year!
Kate once spoke to the Queen on the telephone, by accident, who wanted to know if she was ‘The General Public’… she had to come clean… and admit it!
Reach out to Kate at www.bulimiasucks.com
Therapy Centre at https://wiseblueowl.co.uk/
Facebook: https://www.facebook.com/groups/BulimiaSuck
Read Kate's book on Amazon:
U.S. http://www.amazon.com/dp/B08RCPGNQW/
U. K. http://www.amazon.co.uk/dp/B08RCPGNQW/
Reach out to Milda Zolubaite here:
Milda’s website: https://www.nutritionpath.co.uk
Email: milda@nutritionpath.co.uk
Find Milda on social media platforms, IG: https://www.instagram.com/nutrition.path/
FB: https://www.facebook.com/nutritionpath.uk/
Support the show (https://www.patreon.com/bulimiasucks)
In this interesting chat, Kate talks with Milda who is a BANT Registered Nutritionist® and joins us in this episode sharing her wealth of knowledge, and the process of how she guides her clients through recovery.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
At the age of 18, Kate began her bulimic career in earnest. Fifteen years later and after much help. She eventually freed herself from the clutches of anorexia and bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She then trained as a psychotherapist, hypnotherapist, and NLP practitioner. Having spent the last two decades working as an eating disorder therapist.
Living and working in London. It's a wonderful escape to spend summers enjoying the views from the middle of a field on her land in Cornwall overlooking the Atlantic ocean. But what with Covid, this wasn’t much fun last year!
Kate once spoke to the Queen on the telephone, by accident, who wanted to know if she was ‘The General Public’… she had to come clean… and admit it!
Reach out to Kate at www.bulimiasucks.com
Therapy Centre at https://wiseblueowl.co.uk/
Facebook: https://www.facebook.com/groups/BulimiaSuck
Read Kate's book on Amazon:
U.S. http://www.amazon.com/dp/B08RCPGNQW/
U. K. http://www.amazon.co.uk/dp/B08RCPGNQW/
Reach out to Milda Zolubaite here:
Milda’s website: https://www.nutritionpath.co.uk
Email: milda@nutritionpath.co.uk
Find Milda on social media platforms, IG: https://www.instagram.com/nutrition.path/
FB: https://www.facebook.com/nutritionpath.uk/
Support the show (https://www.patreon.com/bulimiasucks)
This podcast and others in this series are called The Early Days Quick Wins Series.
Recovery from Bulimia is a process and these learnings make it so much easier to take the first steps.
In this episode, Kate chats about that Bulimia Bloating Beast, what to expect in your recovery and ways to manage the bloating if it does rear its ugly head.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
At the age of 18, Kate began her bulimic career in earnest. Fifteen years later and after much help. She eventually freed herself from the clutches of anorexia and bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She then trained as a psychotherapist, hypnotherapist, and NLP practitioner. Having spent the last two decades working as an eating disorder therapist.
Living and working in London. It's a wonderful escape to spend summers enjoying the views from the middle of a field on her land in Cornwall overlooking the Atlantic ocean. But what with Covid, this wasn’t much fun last year!
Kate once spoke to the Queen on the telephone, by accident, who wanted to know if she was ‘The General Public’… she had to come clean… and admit it!
Reach out to Kate at www.bulimiasucks.com
Therapy Centre at https://wiseblueowl.co.uk/
Facebook: https://www.facebook.com/groups/BulimiaSuck
Read Kate's book on Amazon:
U.S. http://www.amazon.com/dp/B08RCPGNQW/
U. K. http://www.amazon.co.uk/dp/B08RCPGNQW/ Keep an ear or a foot (!) to the ground as within the next month Kate will be releasing the Bulimia Sucks! the audiobook on Amazon, Audible and I tunes. Its VERY exciting.
Support the show (https://www.patreon.com/bulimiasucks)
More warm fireside chats with Kate talking with the fabulous Heather, sharing her insightful journey into full recovery from bulimia and anorexia.
Heather Katz, a health coach, personal trainer and yoga instructor who specializes in helping busy moms, women and families to find ways to fit in fitness, healthy eating and more balance living in simple, doable ways.
Additionally, she has also been fully recovered from her eating disorder for over 20 years, and though she dealt with the disorder off and on for over 10 years starting in her teens, she can relate to and share with her clients the knowledge and insight that she gained from the years spent uncovering the reasons behind her eating disorder and related anxiety and using a variety of conventional and holistic methods to overcome them. It is through her life experiences that she has gained compassion for others and insight into ways to overcome blocks and challenges that might seem to stand in our way, but that truly aren’t insurmountable.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
At the age of 18, Kate began her bulimic career in earnest. Fifteen years later and after much help. She eventually freed herself from the clutches of anorexia and bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She then trained as a psychotherapist, hypnotherapist, and NLP practitioner. Having spent the last two decades working as an eating disorder therapist.
Living and working in London. It's a wonderful escape to spend summers enjoying the views from the middle of a field on her land in Cornwall overlooking the Atlantic ocean. But what with Covid, this wasn’t much fun last year!
Kate once spoke to the Queen on the telephone, by accident, who wanted to know if she was ‘The General Public’… she had to come clean… and admit it!
Reach out to Kate at www.bulimiasucks.com
Therapy Centre at https://wiseblueowl.co.uk/
Facebook: https://www.facebook.com/groups/BulimiaSuck
Read Kate's book on Amazon:
U.S. http://www.amazon.com/dp/B08RCPGNQW/
U. K. http://www.amazon.co.uk/dp/B08RCPGNQW/
Reach out to Heather here:
Instagram: https://www.instagram.com/balancedwellnesswithin
Facebook: https://www.facebook.com/balancedwellnesswithin
Website: https://www.balancedwellnesswithin.com/
Support the show (https://www.patreon.com/bulimiasucks)
This podcast and others in this series are called The Early Days Quick Wins Series.
Recovery from Bulimia is a process and these tools make it so much easier to take the first steps.
Enjoy using these tools as a part of your recovery.
Find out how to reduce your anxiety with the Spin and Win Technique. Can it help? ... Have a listen, learn, and most importantly, apply!
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
At the age of 18, Kate began her bulimic career in earnest. Fifteen years later and after much help. She eventually freed herself from the clutches of anorexia and bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She then trained as a psychotherapist, hypnotherapist, and NLP practitioner. Having spent the last two decades working as an eating disorder therapist.
Living and working in London. It's a wonderful escape to spend summers enjoying the views from the middle of a field on her land in Cornwall overlooking the Atlantic ocean. But what with Covid, this wasn’t much fun last year!
Kate once spoke to the Queen on the telephone, by accident, who wanted to know if she was ‘The General Public’… she had to come clean… and admit it!
Reach out to Kate at www.bulimiasucks.com
Therapy Centre at https://wiseblueowl.co.uk/
Facebook: https://www.facebook.com/groups/BulimiaSuck
Read Kate's book on Amazon:
U.S. http://www.amazon.com/dp/B08RCPGNQW/
U. K. http://www.amazon.co.uk/dp/B08RCPGNQW/
Support the show (https://www.patreon.com/bulimiasucks)
Kate is joined by Megan te Boekhorst for a warm fireside chat to share how she has lived with mental illness for over a decade now, having been diagnosed with depression and binge eating disorder.
Megan is a goal-getting, barrier-breaking, purpose-pursuing force of passionate energy. She's a certified life coach, therapeutic arts coach, and fierce mental health advocate. She helps others who have experienced mental health challenges reconnect with their authentic self so they can rock their goals.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
At the age of 18, Kate began her bulimic career in earnest. Fifteen years later and after much help. She eventually freed herself from the clutches of anorexia and bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She then trained as a psychotherapist, hypnotherapist, and NLP practitioner. Having spent the last two decades working as an eating disorder therapist.
Living and working in London. It's a wonderful escape to spend summers enjoying the views from the middle of a field on her land in Cornwall overlooking the Atlantic ocean. But what with Covid, this wasn’t much fun last year!
Kate once spoke to the Queen on the telephone, by accident, who wanted to know if she was ‘The General Public’… she had to come clean… and admit it!
Reach out to Kate at www.bulimiasucks.com
Therapy Centre at https://wiseblueowl.co.uk/
Facebook: https://www.facebook.com/groups/BulimiaSuck
Read Kate's book on Amazon:
U.S. http://www.amazon.com/dp/B08RCPGNQW/
U. K. http://www.amazon.co.uk/dp/B08RCPGNQW/
Reach out to Megan here:
Instagram: @thesequoialife|
Facebook: https://www.facebook.com/groups/thesequoiafamjam
Website: www.thesequoialife.com
Support the show (https://www.patreon.com/bulimiasucks)
* TRIGGER WARNING **
(Trigger warnings are used to let others know that the content of a post could be triggering.)
More warm fireside chat with Kate talking to the lovely Natalie who shares her unbelievable journey with Diabulimia. Natalie spent nine years of her life suffering from Diabulimia. Basically, the idea behind Diabulimia is to omit insulin to lose weight. This process works dangerously by causing the body to go into Keto Acidosis (DKA) breaking down not only fat but muscle tissues causing significant damage to your organs.
Natalie Swanson is an established Health and Recovery Coach who specializes in the recovery of Diabetics with Diabulimia. After years of her own battles with Diabulimia and facing life-changing complications she decided enough was enough and began her own recovery journey. She now helps others in recovery stay in recovery with her balanced Diabetic Program where creating mindful and long-lasting habits, with mindset change take center stage, to change the way one sees recovery and to stay in recovery thus creating a balanced life with Diabetes.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
At the age of 18, Kate began her bulimic career in earnest. Fifteen years later and after much help. She eventually freed herself from the clutches of anorexia and bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She then trained as a psychotherapist, hypnotherapist, and NLP practitioner. Having spent the last two decades working as an eating disorder therapist.
Living and working in London. It's a wonderful escape to spend summers enjoying the views from the middle of a field on her land in Cornwall overlooking the Atlantic ocean. But what with Covid, this wasn’t much fun last year!
Kate once spoke to the Queen on the telephone, by accident, who wanted to know if she was ‘The General Public’… she had to come clean… and admit it!
Reach out to Kate at www.bulimiasucks.com or https://wiseblueowl.co.uk/
Facebook: https://www.facebook.com/groups/BulimiaSuck
Read Kate's book on Amazon:
U.S. http://www.amazon.com/dp/B08RCPGNQW/
U. K. http://www.amazon.co.uk/dp/B08RCPGNQW/
Reach out to Natalie here:
Instagram: https://www.instagram.com/typebalanced_/
Facebook: https://www.instagram.com/t
Support the show (https://www.patreon.com/bulimiasucks)
Bernadette Bruckner lives in Austria and chats with Kate to tell us of her journey going from being overweight to anorexic. She says she knew that a healthy body needs a healthy mind and healthy soul and created her coaching/therapy style which is based on NLP. She is doing a Ph.D. which researches "health framing" and what health communication has to do with it.
She is the author of the book series "first aid for the soul" - www.firstaidsoul.com where she brings in experts from different fields providing hands-on-resilience methods supporting different target groups. Her upcoming book "first aid for eating challenges" will have many methods for overcoming eating disorders focusing on positive body image rather than striving to be perfect... Bernadette believes staying healthy begins with the mind and ends with the body!
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
At the age of 18, Kate began her bulimic career in earnest. Fifteen years later and after much help. She eventually freed herself from the clutches of anorexia and bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She then trained as a psychotherapist, hypnotherapist, and NLP practitioner. Having spent the last two decades working as an eating disorder therapist.
Living and working in London. It's a wonderful escape to spend summers enjoying the views from the middle of a field on her land in Cornwall overlooking the Atlantic ocean. But what with Covid, this wasn’t much fun last year!
Kate once spoke to the Queen on the telephone, by accident, who wanted to know if she was ‘The General Public’… she had to come clean… and admit it!
Reach out to Kate at www.bulimiasucks.com
Therapy Centre at https://wiseblueowl.co.uk/
Facebook: https://www.facebook.com/groups/BulimiaSuck
Read Kate's book on Amazon:
U.S. http://www.amazon.com/dp/B08RCPGNQW/
U. K. http://www.amazon.co.uk/dp/B08RCPGNQW/
Reach out to Bernadette here:
Instagram: https://www.instagram.com/drcbbruckner/
YouTube: https://www.youtube.com/channel/UCMINi1sLWXjXF0c5nyRoyNw
Facebook: https://www.xing.com/profile/Bernadette_Bruckner2
Twitter: https://twitter.com/heavenlyana
Support the show (https://www.patreon.com/bulimiasucks)
This warm, interesting fireside chat between Kate and Milda Zolubaite discussing her difficulties with her eating disorder, and how it led her on to becoming a BANT Registered Nutritionist® and how she now helps women beat eating disorders, disordered eating patterns and food obsession, so they can enjoy food without guilt and take back control of their lives.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
At the age of 18, Kate began her bulimic career in earnest. Fifteen years later and after much help. She eventually freed herself from the clutches of anorexia and bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She then trained as a psychotherapist, hypnotherapist, and NLP practitioner. Having spent the last two decades working as an eating disorder therapist.
Living and working in London. It's a wonderful escape to spend summers enjoying the views from the middle of a field on her land in Cornwall overlooking the Atlantic ocean. But what with Covid, this wasn’t much fun last year!
Kate once spoke to the Queen on the telephone, by accident, who wanted to know if she was ‘The General Public’… she had to come clean… and admit it!
Reach out to Kate at www.bulimiasucks.com
Therapy Centre at https://wiseblueowl.co.uk/
Facebook: https://www.facebook.com/groups/BulimiaSuck
Read Kate's book on Amazon:
U.S. http://www.amazon.com/dp/B08RCPGNQW/
U. K. http://www.amazon.co.uk/dp/B08RCPGNQW/
Reach out to Milda Zolubaite here:
Milda’s website: https://www.nutritionpath.co.uk
Email: milda@nutritionpath.co.uk
Find Milda on social media platforms, IG: https://www.instagram.com/nutrition.path/
FB: https://www.facebook.com/nutritionpath.uk/
Support the show (https://www.patreon.com/bulimiasucks)
This warm, fascinating fireside chat between Kate and Julia Phoenix Eleven discussing her 20+ year battle with bulimia, and how it led her deeper into her truth, her boundaries, and her VOICE. Plus her 5 key, empowering suggestions of how you too could begin to break your eating disorders behaviors.
Julia is a relationship coach, speaker and transformational healer. She works primarily with women and couples to help them create and sustain supportive, loving connections.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
At the age of 18, Kate began her bulimic career in earnest. Fifteen years later and after much help. She eventually freed herself from the clutches of anorexia and bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She then trained as a psychotherapist, hypnotherapist, and NLP practitioner. Having spent the last two decades working as an eating disorder therapist.
Living and working in London. It's a wonderful escape to spend summers enjoying the views from the middle of a field on her land in Cornwall overlooking the Atlantic ocean. But what with Covid, this wasn’t much fun last year!
Kate once spoke to the Queen on the telephone, by accident, who wanted to know if she was ‘The General Public’… she had to come clean… and admit it!
Reach out to Kate on www.bulimiasucks.com
Therapy Centre at https://wiseblueowl.co.uk/
Facebook: https://www.facebook.com/groups/BulimiaSuck
Read Kate's book on Amazon:
U.S. http://www.amazon.com/dp/B08RCPGNQW/
U. K. http://www.amazon.co.uk/dp/B08RCPGNQW/
Reach out to Julia here:
Web: www.juliaphoenixeleven.com
Email: questions.julia@gmail.com
Facebook: Julia Phoenix
Facebook Group: Julia’s Inner Child Playground and Healing Community
Instagram: juliaphoenixeleven
YouTube: Julia Phoenix Eleven
Clubhouse: juliaphoenix
Support the show (https://www.patreon.com/bulimiasucks)
Another warm, fireside chat between Kate and Jetty Nieuwenhuis and her journey to overcome bulimia and how she is now an inspirational speaker, model, and wellness advocate.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
At the age of 18, Kate began her bulimic career in earnest. Fifteen years later and after much help. She eventually freed herself from the clutches of anorexia and bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She then trained as a psychotherapist, hypnotherapist, and NLP practitioner. Having spent the last two decades working as an eating disorder therapist.
Living and working in London. It's a wonderful escape to spend summers enjoying the views from the middle of a field on her land in Cornwall overlooking the Atlantic ocean. But what with Covid, this wasn’t much fun last year!
Kate once spoke to the Queen on the telephone, by accident, who wanted to know if she was ‘The General Public’… she had to come clean… and admit it!
Reach out to Kate on www.bulimiasucks.com
Therapy Centre at https://wiseblueowl.co.uk/
Facebook: https://www.facebook.com/groups/BulimiaSuck
Read Kate's book on Amazon:
U.S. http://www.amazon.com/dp/B08RCPGNQW/
U. K. http://www.amazon.co.uk/dp/B08RCPGNQW/
Reach out to Jetty here:
Website: https://trujetty.com/
Instagram: https://www.instagram.com/trujetty/
Pinterest https://www.pinterest.ca/Trujetty/_created/
Support the show (https://www.patreon.com/bulimiasucks)
Enjoy this fireside chat between Alexandra and Kate. With Alexandra's 12-year eating disorders journey and how she incredibly turned her life around. Alexandra says " I can say, proudly, authentically and confidently, I am recovered from my eating disorder."
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
At the age of 18, Kate began her bulimic career in earnest. Fifteen years later and after much help. She eventually freed herself from the clutches of anorexia and bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She then trained as a psychotherapist, hypnotherapist, and NLP practitioner. Having spent the last two decades working as an eating disorder therapist.
Living and working in London. It's a wonderful escape to spend summers enjoying the views from the middle of a field on her land in Cornwall overlooking the Atlantic ocean. But what with Covid, this wasn’t much fun last year!
Kate once spoke to the Queen on the telephone, by accident, who wanted to know if she was ‘The General Public’… she had to come clean… and admit it!
Reach out to Kate on www.bulimiasucks.com
Therapy Centre at https://wiseblueowl.co.uk/
Bulimia Sucks! Available now on Amazon.com http://www.amazon.com/dp/B08RCPGNQW/ Alexandra now helping others through their eating disorder.How to connect with Alexandra:
Instagram: Liebelle
TikTok: Liebelle
Instagram: Saschaalexandra
Support the show (https://www.patreon.com/bulimiasucks)
Another raw, fireside chat between Kate and the author of the incredible book 'Starting Tomorrow' Nikki Lampe Nalchajian.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
At the age of 18, Kate began her bulimic career in earnest. Fifteen years later and after much help. She eventually freed herself from the clutches of anorexia and bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She then trained as a psychotherapist, hypnotherapist, and NLP practitioner. Having spent the last two decades working as an eating disorder therapist.
Living and working in London. It's a wonderful escape to spend summers enjoying the views from the middle of a field on her land in Cornwall overlooking the Atlantic ocean. But what with Covid, this wasn’t much fun last year!
Kate once spoke to the Queen on the telephone, by accident, who wanted to know if she was ‘The General Public’… she had to come clean… and admit it!
Reach out to Kate on www.bulimiasucks.com
Therapy Centre at https://wiseblueowl.co.uk/
Nikkis Book is available on Amazon here.
Reach out to Nikki here:
https://www.nikkinal.com/
Facebook: https://www.facebook.com/nikki.nalchajian
Instagram: https://www.instagram.com/nikkinal/
Support the show (https://www.patreon.com/bulimiasucks)
Enjoy this fascinating fireside chat between Katherine Chivers and Kate as Katherine tells us her experience with bulimia and how she accidentally found recovery through somatic healing and now works as a transformation coach.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
At the age of 18, Kate began her bulimic career in earnest. Fifteen years later and after much help. She eventually freed herself from the clutches of anorexia and bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She then trained as a psychotherapist, hypnotherapist, and NLP practitioner. Having spent the last two decades working as an eating disorder therapist.
Living and working in London. It's a wonderful escape to spend summers enjoying the views from the middle of a field on her land in Cornwall overlooking the Atlantic ocean. But what with Covid, this wasn’t much fun last year!
Kate once spoke to the Queen on the telephone, by accident, who wanted to know if she was ‘The General Public’… she had to come clean… and admit it!
Reach out to Kate on www.bulimiasucks.com
Therapy Centre at https://wiseblueowl.co.uk/
Bulimia Sucks! Available now on Amazon.com http://www.amazon.com/dp/B08RCPGNQW/ Contact Katerine Chivers at:
https://www.instagram.com/katherinechiverscoaching/
www.breakthroughbulimia.com
Support the show (https://www.patreon.com/bulimiasucks)
Enjoy this fireside chat between Summer and Kate. Sharing her challenging journey with anorexia and bulimia and her incredible mustard seed learnings.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
At the age of 18, Kate began her bulimic career in earnest. Fifteen years later and after much help. She eventually freed herself from the clutches of anorexia and bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She then trained as a psychotherapist, hypnotherapist, and NLP practitioner. Having spent the last two decades working as an eating disorder therapist.
Living and working in London. It's a wonderful escape to spend summers enjoying the views from the middle of a field on her land in Cornwall overlooking the Atlantic ocean. But what with Covid, this wasn’t much fun last year!
Kate once spoke to the Queen on the telephone, by accident, who wanted to know if she was ‘The General Public’… she had to come clean… and admit it!
Reach out to Kate on www.bulimiasucks.com
Therapy Centre at https://wiseblueowl.co.uk
Bulimia Sucks! Available now on Amazon.com http://www.amazon.com/dp/B08RCPGNQW/ Contact Summer Grothe:
Instagram: summer.grothe
Facebook: https://www.facebook.com/summer.grothe
Support the show (https://www.patreon.com/bulimiasucks)
Enjoy this fireside chat between Elizabeth and Kate. Elizabeth sharing her mountainous journey with her eating disorder.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
At the age of 18, Kate began her bulimic career in earnest. Fifteen years later and after much help. She eventually freed herself from the clutches of anorexia and bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She then trained as a psychotherapist, hypnotherapist, and NLP practitioner. Having spent the last two decades working as an eating disorder therapist.
Living and working in London. It's a wonderful escape to spend summers enjoying the views from the middle of a field on her land in Cornwall overlooking the Atlantic ocean. But what with Covid, this wasn’t much fun last year!
Kate once spoke to the Queen on the telephone, by accident, who wanted to know if she was ‘The General Public’… she had to come clean… and admit it!
Reach out to Kate on www.bulimiasucks.com
Therapy Centre at https://wiseblueowl.co.uk/
Support the show (https://www.patreon.com/bulimiasucks)
Enjoy this fireside chat between Joelle and Kate as Joelle tells us her heartfelt journey with bulimia.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
At the age of 18, Kate began her bulimic career in earnest. Fifteen years later and after much help. She eventually freed herself from the clutches of anorexia and bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She then trained as a psychotherapist, hypnotherapist, and NLP practitioner. Having spent the last two decades working as an eating disorder therapist.
Living and working in London. It's a wonderful escape to spend summers enjoying the views from the middle of a field on her land in Cornwall overlooking the Atlantic ocean. But what with Covid, this wasn’t much fun last year!
Kate once spoke to the Queen on the telephone, by accident, who wanted to know if she was ‘The General Public’… she had to come clean… and admit it!
Reach out to Kate on www.bulimiasucks.com
Therapy Centre at https://wiseblueowl.co.uk/
Bulimia Sucks! Available now on Amazon.com http://www.amazon.com/dp/B08RCPGNQW/
Support the show (https://www.patreon.com/bulimiasucks)
From the horses mouth, enjoy this fireside chat between Kate and Jaclyn.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
At the age of 18, Kate began her bulimic career in earnest. Fifteen years later and after much help. She eventually freed herself from the clutches of anorexia and bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She then trained as a psychotherapist, hypnotherapist, and NLP practitioner. Having spent the last two decades working as an eating disorder therapist.
Living and working in London. It's a wonderful escape to spend summers enjoying the views from the middle of a field on her land in Cornwall overlooking the Atlantic ocean. But what with Covid, this wasn’t much fun last year!
Kate occasionally wears the family heirloom… a tiger hat!
Reach out to Kate on www.bulimiasucks.com
Therapy Centre at https://wiseblueowl.co.uk/
Support the show (https://www.patreon.com/bulimiasucks)
Enjoy this fireside chat between Kate and Chrissy.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
At the age of 18, Kate began her bulimic career in earnest. Fifteen years later and after much help. She eventually freed herself from the clutches of anorexia and bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She then trained as a psychotherapist, hypnotherapist, and NLP practitioner. Having spent the last two decades working as an eating disorder therapist.
Living and working in London. It's a wonderful escape to spend summers enjoying the views from the middle of a field on her land in Cornwall overlooking the Atlantic ocean. But what with Covid, this wasn’t much fun last year!
Kate once spoke to the Queen on the telephone, by accident, who wanted to know if she was ‘The General Public’… she had to come clean… and admit it!
Reach out to Kate on www.bulimiasucks.com
The book: Bulimia Sucks! now available on Amazon.com http://www.amazon.com/dp/B08RCPGNQW/ Contact Chrissy Ajisafe at:
https://www.instagram.com/chrissyajisafe/
www.facebook.com/christineajisafefitness
Support the show (https://www.patreon.com/bulimiasucks)
This podcast and others in this series are called the Early Days Quick Wins Series.
Recovery from Bulimia is a process and these tools make it so much easier to take the first steps.
Enjoy using these tools as a part of your recovery.
Today- Breathing- can it help... have a listen, learn, and most importantly, apply!
Welcome to the " Just Imagine" Technique.
If you fancy listening to just the exercise, you can download it alone:
Here with music
Here with no music
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
At the age of 18, Kate began her bulimic career in earnest. Fifteen years later and after much help. She eventually freed herself from the clutches of anorexia and bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She then trained as a psychotherapist, hypnotherapist, and NLP practitioner. Having spent the last two decades working as an eating disorder therapist.
Living and working in London. It's a wonderful escape to spend summers enjoying the views from the middle of a field on her land in Cornwall overlooking the Atlantic ocean. But what with Covid, this wasn’t much fun last year!
Kate occasionally wears the family heirloom… a tiger hat!
Reach out to Kate on www.bulimiasucks.com
Therapy Centre at https://wiseblueowl.co.uk/
Support the show (https://www.patreon.com/bulimiasucks)
This podcast and others in this series are called the Early Days Quick Wins Series.
Recovery from Bulimia is a process and these tools make it so much easier to take the first steps.
Enjoy using these tools as a part of your recovery.
Today- Breathing- can it help... have a listen, learn, and most importantly, apply!
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
At the age of 18, Kate began her bulimic career in earnest. Fifteen years later and after much help. She eventually freed herself from the clutches of anorexia and bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She then trained as a psychotherapist, hypnotherapist, and NLP practitioner. Having spent the last two decades working as an eating disorder therapist.
Living and working in London. It's a wonderful escape to spend summers enjoying the views from the middle of a field on her land in Cornwall overlooking the Atlantic ocean. But what with Covid, this wasn’t much fun last year!
Kate occasionally wears the family heirloom… a tiger hat!
Reach out to Kate on www.bulimiasucks.com
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
At the age of 18, Kate began her bulimic career in earnest. Fifteen years later and after much help. She eventually freed herself from the clutches of anorexia and bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She then trained as a psychotherapist, hypnotherapist, and NLP practitioner. Having spent the last two decades working as an eating disorder therapist.
Living and working in London. It's a wonderful escape to spend summers enjoying the views from the middle of a field on her land in Cornwall overlooking the Atlantic ocean. But what with Covid, this wasn’t much fun last year!
Kate occasionally wears the family heirloom… a tiger hat!
Reach out to Kate on www.bulimiasucks.com
Therapy Centre at https://wiseblueowl.co.uk/
Support the show (https://www.patreon.com/bulimiasucks)
This podcast and others in this series are called the Early Days Quick Wins Series.
Recovery from Bulimia is a process and these tools make it so much easier to take the first steps.
Enjoy using these tools as a part of your recovery.
Today- Breathing- can it help... have a listen, learn, and most importantly, apply!
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
At the age of 18, Kate began her bulimic career in earnest. Fifteen years later and after much help. She eventually freed herself from the clutches of anorexia and bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She then trained as a psychotherapist, hypnotherapist, and NLP practitioner. Having spent the last two decades working as an eating disorder therapist.
Living and working in London. It's a wonderful escape to spend summers enjoying the views from the middle of a field on her land in Cornwall overlooking the Atlantic ocean. But what with Covid, this wasn’t much fun last year!
Kate occasionally wears the family heirloom… a tiger hat!
Reach out to Kate on www.bulimiasucks.com
Therapy Centre at https://wiseblueowl.co.uk/
Support the show (https://www.patreon.com/bulimiasucks)
This podcast and others in this series are called the Early Days Quick Wins Series.
Recovery from Bulimia is a process and these tools make it so much easier to take the first steps.
Enjoy using these tools as a part of your recovery.
Today- Breathing- can it help... have a listen, learn, and most importantly, apply!
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
At the age of 18, Kate began her bulimic career in earnest. Fifteen years later and after much help. She eventually freed herself from the clutches of anorexia and bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She then trained as a psychotherapist, hypnotherapist, and NLP practitioner. Having spent the last two decades working as an eating disorder therapist.
Living and working in London. It's a wonderful escape to spend summers enjoying the views from the middle of a field on her land in Cornwall overlooking the Atlantic ocean. But what with Covid, this wasn’t much fun last year!
Kate occasionally wears the family heirloom… a tiger hat!
Reach out to Kate on www.bulimiasucks.com
Therapy Centre at https://wiseblueowl.co.uk/
Support the show (https://www.patreon.com/bulimiasucks)
People who have bulimia are in a cycle of eating a huge amount of food in a very sort space of time and then either make themselves vomit, take laxatives or diuretics, starve themselves or do a large amount of exercise otherwise known as purging. Men and women of any age can develop bulimia, but it is particularly common in females and typically starts in the late teens.
Skipping meals. A reduced amount of food and drink leads to very low weight.
- Skipping meals. A reduced amount of food and drink leads to very low weight.
- Lying about how much food they’ve eaten.
- Talking badly about their body.
- Eating only certain “safe” foods, usually low calories foods.
- Extreme exercising for long periods.
BulimiaBulimia (boo-LEE-me-uh) nervosa, commonly called bulimia, is a serious, potentially life-threatening eating disorder. People with bulimia may secretly binge — eating large amounts of food with a loss of control over the eating — and then purge, trying to get rid of the extra calories in an unhealthy way.
To get rid of calories and prevent weight gain, people with bulimia may use different methods. For example, you may regularly self-induce vomiting or misuse laxatives, weight-loss supplements, diuretics, or enemas after bingeing. Or you may use other ways to rid yourself of calories and prevent weight gain, such as fasting, strict dieting, or excessive exercise.
If you have bulimia, you’re probably preoccupied with your weight and body shape. You may judge yourself severely and harshly for your self-perceived flaws. Because it’s related to self-image — and not just about food — bulimia can be hard to overcome. But effective treatment can help you feel better about yourself, adopt healthier eating patterns, and reverse serious complications. People with bulimia continue eating within their conditions. This behavior usually starts with a desire to be thinner. They binge large amounts of food and then purge to rid the body of the food (Mayo Clinic, n.d.).
The book and further podcasts will give you a far greater insight to Bulimia and help to heal you.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.
At the age of 18, Kate began her bulimic career in earnest. Fifteen years later and after much help. She eventually freed herself from the clutches of anorexia and bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She then trained as a psychotherapist, hypnotherapist, and NLP practitioner. Having spent the last two decades working as an eating disorder therapist.
Living and working in London. It's a wonderful escape to spend summers enjoying the views from the middle of a field on her land in Cornwall overlooking the Atlantic ocean. But what with Covid, this wasn’t much fun last year!
Kate occasionally wears the family heirloom… a tiger hat!
Reach out to Kate on www.bulimiasucks.com
Therapy Centre at https://wiseblueowl.co.uk/
Support the show (https://www.patreon.com/bulimiasucks)