DAY TO DIET: Recent Episodes
Thomas Romareo Dsouza
A podcast where we provide day to day knowledge on the things which we eat. How to eat?. When to eat?and what to eat?.
In this episode, I read an article about VO2max.
The article which I read - https://www.healthline.com/health/vo2-max
B-Alanine, The two most important things to be considered about B-alanine are - 1) It improves Exercise performance. 2) It prevents neuro-muscular fatigue. I will be reading articles, research papers, blogs, and more regarding nutrition on this podcast.
Article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4501114/
Back with episodes!!
From now,
I will be sharing what I do regarding nutrition to improve my knowledge. I will be reading research papers, articles, books, and much more in further episodes.
In this episode, I read about B complex Vitamins.
Book -
What you must know about vitamins, minerals herbs & more by PAMELA WARTIAN SMITH.
I this episode I will be providing an overview on how we need to look at our nutrition and how eating the right food can enhance our health.
In this episode I will be giving my perspective on how we are meant to look at our food.