Yoga Straight From The Heart: Recent Episodes
Teresa Phelps Martin
Sharing tools and practices the relieve stress and help the physical, mental, emotional, and spiritual experience of life. From interviews to actual yoga and meditation practices this podcast is to help you navigate life’s challenges from the comfort of your own life.
Connecting to the divine spark of our hearts we can listen for the wisdom and guidance that is available. This is a meditation for beginners so you can be guided inward and connect to the light within. Getting use to listen for the whisper of the heart so you can be guided by your heart’s light.
What sustains you and is vital to our existence...the breath. We inhale and exhale all day long and when we slow down and actually receive the breath we shift our energy in such a way that we can renew what matters most.
When we live from our hearts we have investigated deeper layers of our truth, our essence. This is a podcast to help you find ways to work the physical, mental, emotional and spiritual.
Needing to restore the trust in your heart and ground your light so you can move forward with connection and clarity? Then this flow is for you! Poses in this episode are here to open your hips, improve your breath, lengthen the spine and settle any nerves that are floating around. This episode is tailored to the practitioner that can not make it to a studio and has a relationship with yoga that is either new or established. Tell me what you think and while we are grounded - send me your questions and requests!