Suite Run: Recent Episodes
Jerold & Natalie Mitchell
Welcome to the Suite Run Podcast, we're your hosts, Natalie & Jerold Mitchell! Every week, we'll talk with inspiring runners who will share with you all about the best places to RUN, eat, sleep, places of interest, things to do and more in their hometowns. We'll also dive into their personal running journey and why they love the sport. Join us for these rich conversations as we explore the world together, all through running.
It is our honor and pleasure to welcome Dot McMahan to the Suite Run Podcast!
Dot is a professional runner with the Hansons-Brooks Team, a five time Olympic Marathon Trials qualifier and we love this stat: Dot was the oldest Olympic Qualifier in the marathon trials this past February in Orlando. A phenomenal achievement at 47 years old and at any age. Dot qualified for the Trials last year at Grandma's Marathon in a time of 2:35:20.
In this conversation, Dot shares an intimate insider's look into her long lasting running career, her teen daughter that is following in her footsteps, her collegiate coaching career and what she has lined up this summer and beyond. Later, Dot shares the hidden gems of Rochester Hills, MI and we are here for it!
Take us on your run this week and be inspired by Dot McMahan.
Click HERE for the show notes.
We are stoked to welcome James McKirdy to the Suite Run Podcast! Late in 2015, equipped with knowledge, passion and a lot of experience in the sport of distance running, James planted the seeds of his own coaching business. The dream officially launched in January 2016 and he and his team of coaches have grown McKirdy Trained into one of the most recognizable coaching services in the industry. In this conversation we start from the beginning of James's story and you will leave the episode inspired to ignite the fire of your own pursuits.
What would you do if you had $1500 left in your bank account and a dream?
Click HERE for the show notes.
This episode is sponsored by:
Hydrapak
Hydrapak has been designing and producing performance hydration systems for over 20 years, and their mission is to help athletes reach their peak performance. By offering better ways to hydrate, HydraPak has pioneered new product categories and become a trusted partner for athletes and brand partners worldwide.
Use the code NATRUNSFAR10 to save 10%!
Where to find James McKirdy:
McKirdy Trained Website
McKirdy Trained on Instagram
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
It is such a pleasure to welcome Anthony Clary to the Suite Run Podcast! In 2017, Anthony and his wife Tara founded "We Off The Couch" a run group that supports, energizes and encourages people to run. In their hometown of Richmond, VA they are making their mark on the running community and nationally this duo is garnering well deserved recognition for their community building run club. In this conversation, we talk with Anthony about his entry into running: how he began, what keeps him going, his goals and why "We Off The Couch" is so important. Later, Anthony brings it with the best places to RUN, dine out, race, places of interest and more in Richmond. Let's do this.
Click HERE for the show notes.
This episode is sponsored by:
Hydrapak
Hydrapak has been designing and producing performance hydration systems for over 20 years, and their mission is to help athletes reach their peak performance. By offering better ways to hydrate, HydraPak has pioneered new product categories and become a trusted partner for athletes and brand partners worldwide.
Use the code NATRUNSFAR10 to save 10%!
Where to find Anthony Clary:
We Off The Couch Website
We off The Couch - Instagram
Anthony on Instagram
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
Katelyn (Kate) Gunderson is a mechanical and aerospace engineer currently attending the National Test Pilot School in Mojave, CA through a flight test engineering fellowship. Kate also has a passion for increasing female participation in engineering and authors a blog aimed at empowering women to confidently thrive in STEM fields. In this conversation, we dig deep into Kate's fascinating career, how she balances marathon training and what is next on the agenda for her running and career goals. Later on, Kate shares some really cool recommendations on where to run and and lot more around the Mojave Desert.
Click HERE for the show notes.
This episode is sponsored by:
Hydrapak
Hydrapak has been designing and producing performance hydration systems for over 20 years, and their mission is to help athletes reach their peak performance. By offering better ways to hydrate, HydraPak has pioneered new product categories and become a trusted partner for athletes and brand partners worldwide.
Use the code NATRUNSFAR10 to save 10%!
Where to find Kate Gunderson:
Kate on Instagram
Kate's Website
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are so happy to welcome Bradley Moon to the Suite Run Podcast!
Bradley is a highly experienced sprinting coach (he has certifications in sprint specialization and strength and conditioning from the USTFCCA) with over 10 years of dedicated experience in the field. Bradley is a successful sprint coach, who has guided athletes to become state champions in Georgia and he led Unity Christian School to a State Championship in 2021. Bradley was also a Collegiate National Champion in the 4x100 relay with an impressive time of 39.75 seconds! Additionally, Bradley coaches for Sprint Free Training, a new division of the Run Free Training family.
In this conversation, we talk about Bradley's running career as well specific steps on how distance runners can become faster runners by implementing sprinting techniques into their running. Later in the chat, Bradley shares the best of Rome, GA - so many good things!
We are excited to bring this conversation to you - enjoy!
Click HERE for the show notes.
This episode is sponsored by:
Hydrapak
Hydrapak has been designing and producing performance hydration systems for over 20 years, and their mission is to help athletes reach their peak performance. By offering better ways to hydrate, HydraPak has pioneered new product categories and become a trusted partner for athletes and brand partners worldwide.
Use the code NATRUNSFAR10 to save 10%!
Where to find Bradley Moon:
Bradley on Instagram
Sprint Free Training
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
Twenty four year old Sara Lopez has run three marathons so far in her career. One of those marathons (the Eugene Marathon), she WON in April of 2023 and less than a year later, just two months ago, Sara ran in the US Olympic Marathon Trials. With an elite bib entry at the Boston Marathon coming up in just two weeks, Sara shares her story of resilience, inner joy and never giving up on yourself.
Click HERE for the show notes.
Photo credit: Amy Roberts
This episode is sponsored by:
Hydrapak
Hydrapak has been designing and producing performance hydration systems for over 20 years, and their mission is to help athletes reach their peak performance. By offering better ways to hydrate, HydraPak has pioneered new product categories and become a trusted partner for athletes and brand partners worldwide.
Use the code NATRUNSFAR10 to save 10%!
Where to find Sara:
Sara Lopez on Instagram
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
On February 3rd, 2:09 marathoner Elkanah Kibet rounded the corner with just a couple of minutes left on the course of the US Olympic Marathon Trials and a spectator shouted out: "You're going to Paris!!"
He couldn't believe it, he had done it - Elkanah was going to become an Olympian. In the next moment, Elkanah was passed by another competitor (Lenny Korir) and just like that, the race was over. He was left in fourth place in an instant, an Olympic dream delayed. Elkanah wasn't tired at all - he made a micro mistake by slowing down and that was that.
It takes a special person not to visibly be heartbroken at the loss of an Olympic Dream - especially at 40 years old. In this conversation, Elkanah shares that he will be back at the 2028 Trials to achieve his dream and the joy in his heart is palpable. We talk about kids, training, racing, and his tips to grab a sub three marathon! Of course we talk all about where he lives and trains in Colorado Springs - beautiful places to run, where he likes to dine out, races and more.
Enjoy our conversation!
Click HERE for the show notes.
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
HydraPak
HydraPak been designing and producing flexible performance hydration systems since 2001. Their mission is to relentlessly create better hydration solutions for performance-driven people.
Use the code NATRUNSFAR10 to save 10%
Where to find Elkanah Kibet:
Elkanah on Instagram
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are so happy to welcome Joah Spearman to the Suite Run Podcast!
Joah is a passionate (and fast!) runner as well as an author and businessman. Joah is the founder and CEO of Localeur, a leading travel startup that shares local recommendations in over 200 cities around the world. Localeur has partnered with large companies such as Nike, Match.com, Lyfy, JetBlue and more. Joah is one the few African American technology founders to have raised more than $5 million for his business. Joah has become a sought-after speaker on a range of podcasts and for stories in major publications such as Barron's, Financial Times, Forbes, Inc. Magazine and NPR.
In this conversation, we talk about Joah's business expertise in addition to his running and the goals he is aiming for. Then we talk all things Austin, y'all! Joah lived in Austin for over 20 years (he just moved to Sacramento) and he shares a lot of valuable info about Austin: running, dining out, hotels, races and more - we're ready to pack our bags!
Click HERE for the show notes
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Joah Spearman:
Joah on Linkedin
Joah on X
Joah on Instagram
Joah Spearman website
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are so happy to welcome Meriah Earle to the Suite Run Podcast! Meriah ran a very fast 2:39:46 at the 2024 US Olympic Marathon Trials on February 3rd and at 45 years old, she inspires us all to continue to believe in our dreams. This is Meriah's second consecutive appearance at the Marathon Trials and in this conversation she shares the specific details about the special race day showcasing the best marathoners in the country. Meriah also details her training and her coaching philosophy for herself and her athletes. Later in the conversation, Meriah drops her favorites of San Diego - where she loves to run, race, dine out and a lot more.
Meriah is the Assistant Coach of Cross Country and Track at UC San Diego, a private coach for Lift Run Perform and a member of the San Diego Track Club. She has PRs of 16:28 in the 5k, 34:04 in the 10k, 1:13 in the half marathon and 2:34 in marathon!
Click HERE for the show notes
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Meriah Earle:
Meriah on Instagram
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
On Saturday February 3rd - Nathan Martin ran an impressive time of 2:11:00 and placed 7th at the 2024 US Olympic Marathon Trials!
In this chat, we talk about Nathan's race day experience as well as the build up and coaching to prepare for this important race of all races! He shares about how he got into running and what's next for him. It's truly a celebration - Nathan is the fastest US born African American man to run the marathon distance.
We hope you love hearing Nathan's story as much as we loved talking with him!
Click HERE for the show notes
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Nathan Martin:
Nathan on Instagram
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
Raise your hand if you are still riding the high of the Olympic Marathon Trials that took place on Saturday February 3rd ?!
The Super Bowl of running did not disappoint and we want to talk all about it. There was so much to unpack - we naively thought we would have a 15-20 minute conversation and of course that didn't happen.
Join us as we chat all things Olympic Marathon Trials.
We love running!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
Welcome to Olympic Marathon Trials week! We are pumped to have 2:47 marathoner, Jereny Rivera on the show to share the BEST of her hometown of Orlando, FL!
Jereny truly loves running and in the last eight years, she has transformed herself from a 5:25 marathoner to a 2:47 marathoner (she achieved that time at the Houston Marathon in 2023). Oh, and Jereny lost 50 pounds along the way, plus she is just getting started to become the fastest version of herself. Look out 2028 Olympic Trials - Jereny is coming for you!
In this chat, we dig into Jereny's progression as a runner and what her goals are for 2024. Then we talk all things ORLANDO! What a treat to get Jereny's perspective as a runner who loves her city, she knows these streets and we get the 411 for everyone traveling to Orlando for the Trials this week.
Enjoy the conversation!
Click HERE for the show notes.
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find :
Jereny on Instagram
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are honored to have Zoë Rom on the Suite Run Podcast!
Zoë is the editor in chief at Trail Runner magazine; managing editor at Women’s Running; and writer, host, and producer of the DNF podcast, which has been called the “This American Life of running podcasts” by Los Angeles Review of Books. Rom is an award-winning journalist whose work has been featured in Outside, Backpacker, and Trail Runner magazines as well as on NPR’s Morning Edition and All Things Considered. In 2019, she won the Colorado Broadcasters Association’s award for Outstanding Feature Reporting. Her writing has also appeared in Women’s Running, Discover, REI Co-op Journal, and on Threshold, a Peabody-award-winning environmental podcast.
Rom is an elite trail runner with a master’s degree in environmental journalism from the University of Colorado–Boulder. She has covered sled dog racing in the Alaskan bush, arctic sea ice exploration in Norway, morel hunting in northern Arkansas, competitive alpaca racing in the Colorado Rockies, and much more. Her running accomplishments include first place at the Crested Butte 100K and Athens Big Fork Trail Marathon as well as two consecutive wins at the War Eagle 50K.
In this conversation, we talk extensively about Zoë's book "Becoming a Sustainable Runner" that she co-authored with Tina Muir. In the second half, Zoë shares the best of her hometown of Carbondale, CO. Everyone knows Aspen, but Carbondale is a true hidden gem that you will want to explore.
We are excited to share this chat with you all, so cozy up and let's go!
Click HERE for the show notes
Click HERE to grab a Suite Run mug!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Zoë Rom :
Zoë on Instagram
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
What an end of the year treat to have 2:56:02 marathoner and physical therapist (to the running stars!), Jessica Dorrington on the Suite Run Podcast! Here is Jessica's impressive bio in her own words:
I have a love for helping people stay active and see the athlete in us all. My goal is to get every person back to what they love to do.
As a practicing physical therapist in Portland, OR since 2002, I have been honored to be a part of the journey of many athletes. This includes assisting dozens of professional and Olympic athletes and subsequent return to elite performance. I was honored to be asked to lead PT at the World Track and Field Championships. I take a comprehensive approach to my practice, considering the multidimensional interplay of core, pelvic floor, sports therapy, gait mechanics, and orthopedic considerations to ensure every patient is set up for success. I have extensive credentialing, ensuring advanced competency including as a Board Certified Orthopedic Clinical Specialist through the American Physical Therapy Association, Certified Manual Physical Therapist, Pelvic Rehabilitation Practitioner’s Certification, Intrapartum Pelvic Care Training, Strength and Conditioning Specialist, and Post-Partum Corrective Exercise Specialist Certification, Bike Fit Certified, ASTYM certified. As my accolades display, I am an education junkie who continues to live my life’s passion through over 1200 combined hours of post-graduate clinical education and teaching for other medical providers, physical therapists, and practitioners. My mission is simple: I want to get every patient back to doing what they love to do. When I’m not with family or helping patients, I am out on the trails, road and track practicing what I preach.
Friends, you are in for a great conversation and an inspiring jump start to the new year! In the second part of our chat, Jessica shares with us her go-to places to train, dine out, race and more in the great city of Portland. Let's go!
Click HERE for the show notes.
Click HERE to grab a Suite Run mug!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Jessica Dorrington:
Jessica on Instagram
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
We are so happy to welcome Andrea Kooiman to the Suite Run Podcast! Andrea has run over 100 marathons (no, that wasn't a typo!) and over 50 ultra distance events. Professionally, she just celebrated nine years working at Road Runner Sports in grassroots marketing, co-founded a youth non-profit running program, WeROCK (We Run Our Community's Kids) and spends many weekends race announcing run and triathlon events all across the country.
In this conversation, Andrea shares about her entry into ultramarathoning and what exactly goes into racing for multiple days (so many good stories). Then we pivot and talk about her beautiful hometown of Mission Viejo, CA - where to run, dine out, hang out and more! We hope you enjoy listening to Andrea's story as much as we loved chatting with her!
Click HERE for the show notes.
Click HERE to grab a Suite Run mug!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Andrea Kooiman:
Andrea's Instagram
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We welcome Jonathan Levitt back to the Suite Run Podcast! (Go back to episode 24 to listen to the first conversation).
In this conversation, we chat about living, running and training in Boulder. We also talk about Jonathan's longtime podcast, "For The Long Run", and then we turn serious and cerebral about the conflict in Israel. In the second half it's all things Boulder - Run, sleep, eat and play with the best athletes in the world!
Click HERE for the show notes!
This episode is sponsored by:
InsideTracker
Black Friday weekend! 30% off storewide and 50% off bundles!
No code needed, just visit InsideTracker.com
Where to find Jonathan Levitt:
Jonathan on Instagram
InsideTracker
For The Long Run Podcast
Where to find Natalie and Jerold:
Suite Run Instagram
Suite Run Website
Nat on Instagram
We are happy to welcome Winthrope Wellington to the Suite Run Podcast!
Winthrope was born and raised in NY. He currently resides in Negril Jamaica after moving there in 2006 to join his family’s hotel business, Travellers Beach Resort. He hosts a video podcast where he helps people move to Jamaica as well as hosting an annual Jamaica investment conference. Winthrope is a 2:36 marathoner who has a goal of breaking 2:30 at the London marathon in April 2024. He also aims to complete the 6 world major marathons with just London and Tokyo left. The majority of his training is done in Jamaica on solo runs.
We talk about Winthrope's impressive running resume and then we dive into the natural beauty of Negril. Winthrope walks us through this beautiful island from a native's perspective and we are already booking the ultimate run party that we chat about in this fun conversation.
Click HERE for the show notes.
Click HERE to grab a Suite Run mug!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Winthrope:
Winthrope's YouTube channel
Winthrope on Instagram
Travellers Beach Resort
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are to happy to welcome Andrea Pomaranski to the Suite Run Podcast!
Andrea is the 2023 50K National Champion and is the second fastest American woman at the 50k distance. She is also the American Masters Record Holder in the Women's road mile (4:45!) and the road 50K (3:07:48). For the marathon, Andrea has a recent PR of 2:31:06 in the marathon (Houston 2023) and was the 2nd American at the Berlin Marathon in 2022. Andrea will be racing in the Olympic Marathon Trials (her 3rd Olympic Trials!) in February 2024.
In this conversation, we talk all about Andrea's running career and then we chat about where she lives in Wolverine Lake, MI. Running, dining out, hotels, races and more - it's all here!
Enjoy our conversation!
Click HERE for the show notes.
Click HERE to grab a Suite Run mug!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Andrea Pomaranski:
Andrea on Instagram
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are happy to welcome Sarah Lesko to the Suite Run Podcast! Sarah is the Executive Director and Board President of Bras for Girls and lives by Lake Union in Seattle, WA. She is committed to making sports and body movement accessible and welcoming for all; she believes in the power of sports to improve health, happiness, and equity.
After a collegiate running career at Yale, Sarah became a family doctor, practicing in the Community Health Center setting. Feeling the frustrations of the limitations of allopathic medicine, she returned to get her Masters in Public Health to be able to focus on community-based needs. In 2015 Sarah took a hiatus from practicing medicine to work with Oiselle, the women’s athletic apparel brand based in Seattle, WA. In 2017, Sarah helped start the Bras for Girls program and shepherded its growth as well as its transition to an independent non-profit in 2021. Sarah is honored to serve Bras for Girls to help ensure that every girl has access to a well-fitting sports bra.
Sarah also coached middle school track and cross-country and witnessed first-hand how a sports bra can change a girl’s trajectory. Small supportive interventions have a big impact. She loves connecting with runners and sports enthusiasts everywhere she travels!
In this conversation we talk about all of the above and then we chat about the lush green city of Seattle. Sarah guides us on where to RUN, dine out, cool races to experience, plus special adventures to check out in and around Seattle.
Take us on your next run and enjoy the conversation!
Click HERE for the show notes.
Click HERE to grab a Suite Run mug!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Sarah Lesko:
Bras for Girls website
Sarah on Instagram
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We welcome Erica Landerson to the show this week. Erica takes active to a new level. She operates the Seed Retreat, is an ambassador at Adventure Women, and recently purchased a restaurant in her town of Hailey, Idaho. She is a live long mutli-sport athlete who squeezes in trail runs in between business, marriage and kids. If the Sawtooth Mountains are on your travel list you will enjoy this conversation.
Enjoy our conversation!
Click HERE for the show notes.
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Erica:
Erica on Instagram
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are so happy to welcome Brooke Hult to the Suite Run Podcast! Brooke is the Social Media Strategist for Garmin Running and she is crushing the roads in her own running. Brooke is a 1:28 half marathoner, a 3:09 marathoner and she is training hard to take her racing to the next level this fall with TWO back to back marathons. In this conversation, we talk about Brooke's entry into the sport, her summer training, the group of women that push each other in marathon workouts and more. In the second half, we have a lot of fun chatting about the best of Kansas City, Missouri from Brooke's perspective.
BBQ, anyone?
Enjoy our conversation!
Click HERE for the show notes.
Click HERE for a Suite Run mug.
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Brooke:
Brooke on Instagram
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are happy to welcome Latoya Shauntay Snell to the Suite Run Podcast! Latoya is the founder of Running Fat Chef and her host of her show, Running Fat Chef Podcast. She is a Global Athlete Ambassador for Hoka as well as a Chef, Writer, Motivational Speaker, Multi Sport Athlete + Ultrarunner. In this conversation, we begin with Latoya's experience as a chef, move on to her running and then we chat about the great places to dine out, run, race and more in her neighborhood of Bed-Stuy in Brooklyn.
Enjoy our conversation!
Click HERE for the show notes.
Click HERE to grab a Suite Run mug.
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Oladance
Oladance Wearable Stereois your best choice when you want superior sound and the utmost comfort while keeping alert your of surroundings to stay safe running outside or hanging out doing your favorite activities. The unique open ear design of Oladance
allows you to listen to your favorite music when running,
yet still hear your surroundings to help keep you safe.
Unlike bone conduction headphones, their open-ear- and multi-support design
mean your ears will never get tired or fatigued, even after 2 hours or more of listening.
Also, the dynamic driver the earbuds uses is 3x bigger than most headphones,
which allows them to deliver superior sound. The 16 hours long-lasting batterycan last for your whole day usage.
Visit oladance.com/SRPC and use the code SRP30 to save 20% on your purchase!
Where to find Latoya:
Latoya on Instagram
Running Fat Chef Website
Latoya on TikTok
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
The Suite Run Podcast goes LIVE at Road Runner Sports in Santa Monica! On Tuesday July 11th, we sat down with journalist and author Christine Yu for a live conversation about her new book, "Up To Speed: The Groundbreaking Science of Women Athletes."
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Oladance
Oladance Wearable Stereois your best choice when you want superior sound and the utmost comfort while keeping alert your of surroundings to stay safe running outside or hanging out doing your favorite activities. The unique open ear design of Oladance
allows you to listen to your favorite music when running,
yet still hear your surroundings to help keep you safe.
Unlike bone conduction headphones, their open-ear- and multi-support design
mean your ears will never get tired or fatigued, even after 2 hours or more of listening.
Also, the dynamic driver the earbuds uses is 3x bigger than most headphones,
which allows them to deliver superior sound. The 16 hours long-lasting batterycan last for your whole day usage.
Visit oladance.com/SRPC and use the code SRP30 to save 20% on your purchase!
Where to find Christine Yu:
Christine's Official Website
Christine on Instagram
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are happy to welcome Tywon Thompson to the Suite Run Podcast! Tywon is a running coach, yoga instructor, former co-leader of November Project Dallas, Brooks Ambassador and a realtor. Not only does Tywon love running (he hosts a run club every Monday evening in Dallas - check it out!), he also loves to sing and make people laugh.
You'll feel the joy in this conversation as Tywon shares about his journey into running with plenty of stories along the way. In the second half, we chat all things Dallas! Tywon's favorite running routes, races, hotel, restaurants and more - let's go to the Big D!
Click HERE for the show notes.
Click HERE to grab a Suite Run mug.
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Oladance
Oladance Wearable Stereois your best choice when you want superior sound and the utmost comfort while keeping alert your of surroundings to stay safe running outside or hanging out doing your favorite activities. The unique open ear design of Oladance
allows you to listen to your favorite music when running,
yet still hear your surroundings to help keep you safe.
Unlike bone conduction headphones, their open-ear- and multi-support design
mean your ears will never get tired or fatigued, even after 2 hours or more of listening.
Also, the dynamic driver the earbuds uses is 3x bigger than most headphones,
which allows them to deliver superior sound. The 16 hours long-lasting batterycan last for your whole day usage.
Visit oladance.com/SRPC and use the code SRP30 to save 20% on your purchase!
Where to find Tywon Thompson:
Tywon on Instagram
Tywon's email address
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
Eleven days ago, elite runner Jess McClain crushed Grandma's Marathon in an incredible time of 2:29:24! That performance landed her in fourth place AND a ticket to the Olympic Trials Marathon in February 2024! It was such a treat to chat with Jess five days after her race and she shares about her training for Grandma's, her transition from the track to the roads and what she is looking forward to in her running career.
In the second half, Jess paints a beautiful portrait of where she lives and trains in Phoenix! Jess shares her favorite places to RUN, dine out, hang out, fun races in Phoenix and a lot more. You are definitely going to want to listen to this!
Click HERE for the show notes.
Click HERE to grab a Suite Run mug!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Oladance
Oladance Wearable Stereois your best choice when you want superior sound and the utmost comfort while keeping alert your of surroundings to stay safe running outside or hanging out doing your favorite activities. The unique open ear design of Oladance
allows you to listen to your favorite music when running,
yet still hear your surroundings to help keep you safe.
Unlike bone conduction headphones, their open-ear- and multi-support design
mean your ears will never get tired or fatigued, even after 2 hours or more of listening.
Also, the dynamic driver the earbuds uses is 3x bigger than most headphones,
which allows them to deliver superior sound. The 16 hours long-lasting batterycan last for your whole day usage.
Visit oladance.com/SRPC and use the code SRP30 to save 20% on your purchase!
Where to find Jess McClain:
Jess on Instagram
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are happy to welcome Shana Goodridge to the Suite Run Podcast! Shana is a runner, wife, mother and IT professional who loves the outdoors and interacting with people. Shana founded Pegcity Steppers, a group which inspires new runners; walkers to get started on a new lifestyle and keep it moving. She is a community builder and when she is not enjoying the outdoors, she enjoys spending time with her friends and family. In this chat, we talk about Shana's running, how she got into the sport and the transition of moving from Jamaica to Winnipeg!
In the second half, Shana shares what she loves most about Winnipeg including great places to run, dine out, fun race options and more.
Take us with you on your run, get to know Shana and Winnipeg!
Click HERE for the show notes.
Click HERE to grab your Suite Run mug.
Where to find Shana:
Shana on Instagram
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
Olympian, New York Times Bestselling author and NBC sports analyst, Kara Goucher is BACK as a returning guest on the Suite Run Podcast! What a special treat to have Kara return to the show to chat with us two years after our first conversation. This time we talk a lot about Kara's new book, "The Longest Race" and the impact that her compelling story has had on the running and sports industry - definitely put Kara's book at the top of your reading list.
In the second half, we talk about Kara's original hometown of Duluth, MN! Raised in this idyllic lake town (now she gets to spend her summers there!), Kara walks us through her absolute favorite places to RUN, dine out, sightsee, race and much more. This is a special conversation friends - we hope you enjoy listening as much as we loved spending an hour with Kara.
Click HERE for the show notes.
Click HERE to grab a Suite Run mug!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Kara Goucher:
Kara on Instagram
Kara on Twitter
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are excited to welcome professional runner, Nell Rojas to the Suite Run Podcast!
Nell Rojas is on fire right now in her running career and we are HERE for it. Fresh off a PR of 2:24:51 at the Boston Marathon nearly four weeks ago (and coming in first American at Boston in 2021 and 2022), Nell has her sights on the Olympic Trials Marathon in February 2024. First, there is a lot of focused prep and racing in front of her and we have the chance to chat with Nell about that and a lot more. Nell shares about her running, the Boston Marathon, her training and mental strategy as well as her thriving coaching business and new strength training app! In the second half we chat about Nell's hometown of Boulder. Many people in Boulder are transplants, but Nell was born and raised in Boulder! Nell shares her favorite places to run, dine out, places of interest, races and more in the land of the super athletes (8 minute pace - that's too slow! You'll have to listen to the full episode to find out what we are talking about).
Take us with you on your next run - you are not going to want to miss this conversation.
Click HERE for the show notes.
Click HERE for a Suite Run mug.
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Nell Rojas:
Nell on Instagram
Rojas Running website
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are excited to welcome professional runner, Erika Kemp to the Suite Run Podcast!
Erika is fresh off her debut at the Boston Marathon, where she ran a very fast 2:33:57. This time shoots her immediately to the top of "The List" and Erika is now the fastest American born black woman to ever run the marathon! Erika is sponsored by Brooks Running in addition to being a two time National Champion. In this fun conversation, we talk about the Boston Marathon, training, racing, her former and present coaches and so much more. In the second half we chat all things Beantown. Erika shares her favorite places to run, dine out, places of interest, lobster rolls - all the things in Boston!
Take us with you on your next run - you are not going to want to miss this conversation.
Click HERE for the show notes.
Click HERE to grab a Suite Run mug!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Erika Kemp:
Erika on Instagram
Erika on Twitter
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are really happy to welcome, two time Olympian - Diane Nukuri to the Suite Run Podcast!
Diane is a professional runner for Asics and a real estate agent living in Flagstaff, AZ. We loved our fun conversation with Diane, who is originally from Burundi and we cover a lot in our chat including:
-
Diane leaving her home country as a young girl and becoming an Olympian at the age of 15.
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The progression of her running career and what she has planned for 2023.
-
Balancing life as a real estate agent and a professional runner!
In the second half our conversation, Diane shares with us the unique beauty of Burundi, including her favorite places to run, a beautiful place to stay, places of interest and foods you must try when you visit this East African country. She also hosts her own race, which we all need to support!
Enjoy our conversation!
Photo credit: Kevin Morris
Click HERE for the show notes.
Click HERE to grab a Suite Run mug!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Diane Nukuri:
Diane on Instagram
Diane on Twitter
Diane's email address
Diane's real estate Instagram page
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are so happy to welcome Stevie Smith to the Suite Run Podcast!
Stevie Lyn is a registered dietitian and avid endurance athlete. Her mission is to help educate and coach athletes on how to fuel their goals while not sacrificing their health. She received her B.S. in Dietetics and Nutrition from SUNY Buffalo State College and M.S. in Applied Nutrition with a Sports and Fitness concentration from Northeastern University.
As a board certified specialist in sports nutrition, Stevie Lyn has helped hundreds of athletes and active individuals fuel to improve their performance, energy levels, and recovery without feelings of guilt or restriction. Drawing from her experiences growing up as a team-sport athlete to completing ten full ironman distance triathlons and countless other endurance and ultra distance races, she knows firsthand how important nutrition is to be a healthy athlete.
Stevie has contributed to Run Tri Bike Magazine, Runner's World Magazine, Outside Magazine, Bicycling Magazine, and Triathlete Magazine.
In this conversation we talk about Stevie's life an an endurance athlete and then in the second half we chat about the best of Buffalo, NY from her perspective! Beautiful running routes, great dining options, fun races, beautiful sightseeing - it's all here!
Enjoy our conversation!
Click HERE for the show notes.
Click HERE to grab a Suite Run mug!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Stevie Smith:Stevie on Instagram
Stevie's website
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are so happy to welcome Claire Messinger to the Suite Run Podcast!
Claire is a 26 time marathoner (and soon to be six time Boston Marathon finisher!) and mom of four who is studying for her master's degree in nutrition. Claire has an interior design firm that she started 25 years ago and and she has also developed her own skin care line called Tipsycoco!
In this fun conversation, Claire shares her extensive running journey, including how she got into the sport and what big goals she has on tap for 2023 and beyond. In the second half, we talk about where Claire lives in beautiful Telluride, CO! Claire is lucky enough to live half the year in Telluride, soaking up the beautiful scenery and high altitude training. Claire shares her favorite places to run, the best places to dine out, races, hotels, and more.
Don't miss this chat!
Click HERE for the show notes
Click HERE to grab a Suite Run mug!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Claire Messinger:
Claire on Instagram
Tipsycoco Skincare (Suite Run listeners save 20% with the code IG20)
Tipsycoco on Instagram
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are happy to welcome Chris Lee to the Suite Run Podcast!
Chris is a two-time 50K finisher, 7 time marathoner and has completed 59 half marathons and counting. Chris runs with Red Coyote Running and Fitness where he has coached as a pace coach for the training program and is part of their race team. In addition, he is part of the Brooks Running Run Happy Team and a BibRave Pro. In this conversation, we chat about Chris's running journey, including the 50 miler that he is preparing to run very soon!
In the second half of the conversation, Chris shares his recommendations for running, dining out, exploring and much more in OKC!
Click HERE for the show notes.
Click HERE to grab a Suite Run mug
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, sci
Where to find Chris Lee:
Chris on Instagram
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are happy to welcome Dira Hansen to the Suite Run Podcast!
It's safe to say that Dira is a talented athlete - she ran her first marathon in March of 2022 in a very impressive time of 2:59:13! Dira has an extensive background as a former high school and collegiate track athlete and has translated that speed into fast 5ks, half marathons and now the marathon.
In this conversation, we chat with Dira all about her running (she reveals which marathon she is running next!) and then we turn to the travel segment of the show. Dira shares her favorite places to run, dine out, hang out and more in DC!
What a fun chat!
Click HERE for the show notes.
Click HERE for a Suite Run mug.
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Dira Hansen:
Dira on Instagram
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are happy to welcome Mark Janik to the Suite Run Podcast!
Mark is a husband, father of three, a six time marathoner and twenty five time half marathoner. FUN fact: Mark still holds the record at his Michigan high school in the 800 meters - 1:55.5 (set in 1978!)
Mark is also the founder of Destination Marathons! Destination Marathons provide a VIP experience for runners and spectators by managing all logistical details of the trip, so that guests can focus on the race, build friendships and create memories.
In this conversation, we talk about Destination Marathons - including how Mark started the company and their roster of races for 2023. In the second half of the chat, Mark shares his favorite places to RUN, dine out, race, listen to music and more in Charlotte, NC!
Enjoy our conversation!
Click HERE for the show notes.
Click HERE for a Suite Run mug!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Mark Janik:
Destination Marathons website
Destination Marathons on Instagram
Destination Marathons on Facebook
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are happy to welcome Brian Kelley to the Suite Run Podcast!
A runner who can’t settle on a favorite distance—finisher of 50+ marathons, even more half marathons, a handful of 50 milers, and once took on a 100 mile race and came out somewhat smiling. Father of two, and husband to an amazing partner who continues to support him to chase his running aspirations. Brian is a lululemon ambassador who strives to bring the running community together in everything he does and wants to give back that same kindness, welcoming energy, and “you got this” vibes that have kept him running for so many years.
In this conversation, we chat with Brian about his running journey, including the 100 mile race he raced this summer! We also talk about balancing training with family life and where Brian wants to take his running in 2023. In the second half of the conversation, we chat about the awesomeness of the East Bay Area! Brian shares his favorite places to RUN, dine out, places of interest and more in the runner's dream area of Northern California.
Enjoy our conversation!
Click HERE for the show notes.
Click HERE to grab a Suite Run mug!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Brian Kelley:
Brian on Instagram
Brian on Twitter
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are excited to kick off 2023 and to start the year off right, we welcome Jay Stephenson to the Suite Run Podcast! Jay is a talented runner, who has been in the sport for 27 years. He is the co-owner of Run Free Training, an on line coaching service that he owns with Olympian Ryan Hall. Jay also owns two running stores in Georgia - GoGo Running at The Shoe Box and Big Peach Running Co. Jay has a 10K PR of 29:43, a 5K PR of 14:18 and he has been running consecutive mile times in the 4 minute range for many years!
We chat with Jay about running, work/life balance, overseeing multiple businesses, coaching and more. In the second half of the conversation, we chat all things Rome, GA! Jay shares his favorite places to RUN, dine out, places of interest and more in the quaint southern town of Rome.
Enjoy our conversation!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Jay Stephenson:
Jay's email
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are so happy to welcome Omar Stanley Posadas to the Suite Run Podcast!
If you are looking for a regular dose of running inspiration accompanied by comedy and a vineyard backdrop of the Napa Valley then check out Omar Stanley Posada (@omar.runs.napa) on Instagram. Omar is a tech professional by day and a hybrid athlete by night. Omar began his running journey in May of 2020 and has not stopped. He ran his first half marathon in March 2022 and since then he has completed 4 additional ones including a 50K. Omar plans to complete his first marathon in 2023 and he's looking for suggestions!
In the second half of our conversation, we dive into all the beauty and goodness of Napa, including gorgeous places to run with a vineyard backdrop, special and unique dining options to fulfill your inner foodie, places you have to visit in Napa, great races and more.
Enjoy our conversation!
Click HERE for the show notes.
Click HERE to grab a Suite Run mug.
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Omar Stanley Posadas:
Omar on Instagram
Omar on TikTok
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are so happy to welcome pro trail runner, Rachel Tomajczyk to the Suite Run Podcast!
Rachel grew up in Dallas, TX and was the Nike Cross Nationals Champion and runner up at Footlocker in 2010. She went on to Baylor and was a 6 X All American there. Professionally on the track Rachel has raced in the steeplechase at the Olympic trials in 2016 and is now racing professionally on the trails with her sponsor Merrell. Rachel won the USA Half Marathon Trail Championships in 2021 and this year in 2022 she helped the USA Vertical Mountain Team to a gold medal at the World Championships and helped the Classic Mountain Team to a bronze medal. Rachel is also a coach! She coached in the NCAA at a D1 school for two years and has been online coaching for 5 years as well with athletes from high school all the way up to marathoners and ultra runners. Rachel is also a newly minted podcaster - she and her husband Drew recently started their show, "Run The World" Podcast that talks about their training and racing, so go check it out!
In this conversation, we talk about Rachel's incredible running career and then we chat all about Williams, AZ! Rachel shares her favorite places to run, dine out, places of interest and more in Williams.
Enjoy our conversation.
Click HERE for the show notes!
Click HERE to grab a Suite Run mug.
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Rachel:
Rachel on Instagram
Run The World Podcast
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
Happy December friends! This month is already blazing by and we wanted to drop a fun, special episode during this magical and hectic time of the year.
We chat about:
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Our trip to Huntsville, AL - all things running galore!
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Travel tips (packing, airlines and more)
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Marathon training for a winter race!
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Nat's milestone birthday (So much to say!)
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Our holiday gift guide (Part 1. We realized there are a lot more cool gifts for runners that we thought of, so we'll get into part two in another bonus episode).
Enjoy our conversation!
Click HERE for the show notes.
Click HERE for a Suite Run mug!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are happy to welcome Jinghuan Liu Tervalon to the Suite Run Podcast!
Jinghuan (she/her) is a Pasadena/Altadena-based mother runner, a writer and advocate. She has been part of the Pasadena Pacers for almost 10 years, and trains with Fortius Altius Citius Training (FACT). You can find Jinghuan's writing, most of which centers around BIPOC runners' experiences, on Runner's World, Women's Running Magazine and Trail Runner Magazine. She serves on the board of Bras for Girls, a non-profit that gives sports bras away to girls in need to help them stay in the sport longer. She is also on the advisory board of the Running Industry Diversity Coalition. She is also part of Running With Purpose (RWP), a group of running advocates with Jordan Marie Whetstone.
Coming off her most recent Berlin Marathon, Jinghuan will be focusing on track events as a master's runner. She works at the Coca-Cola Company. While she's not working, running or writing, you can find her spending time with her teenage son, her daughter, husband and huskie.
Enjoy our conversation!
Click HERE for the show notes.
Click HERE to grab a Suite Run mug!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Jinghuan Liu Tervalon:
Jinghuan on Instagram
Jinghuan on Twitter
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are so happy to welcome elite marathoner, certified sports nutritionist, women's health specialist and new mom - Jo Butler to the Suite Run Podcast!
Jo is a certified sports nutritionist and women's health specialist with a heart to empower female athletes both in their sport and in life. Jo has a IIN hormone specialization as well as a NASM CPT and kinesiology graduate. She is an elite runner for Oiselle and competed in the 2020 Olympic Marathon Trials.
In this conversation, we chat with Jo about life as a new mom to baby Lucy, getting back to running and training after childbirth, her company - Thrive Per4mance and her eye on qualifying for the 2024 Olympic Marathon Trials! In the second half we dive into the travel portion and talk all things MIAMI.
Jo lived in Miami for five years and she has some wonderful recommendations for us - let's go for a beautiful run tour, complete with Cuban food (and coffee) and the best ice cream - we can't wait!
Click HERE for the show notes.
Click HERE for a Suite Run mug!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Jo Butler:
Thrive Per4mance
Jo on Instagram
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are so happy to welcome marathoner and acclaimed coach, Dena Evans to the Suite Run Podcast!
Dena Evans has a very impressive resume - she was the head women's cross country coach at Stanford University and helped guide the Stanford women's cross country program into one of the best in the nation, including an NCAA cross country title in 2003 AND being named NCAA's women's cross country coach of the year. Dena currently coaches post collegiate athletes competing for the Peninsula Distance Club, which she founded in 2007.
Dena is also an accomplished runner - she is a 16 time marathoner with a PR of 2:56:04 at the Boston Marathon in 2013. Dena has also completed all six of the world major marathons. She lives in Redwood City with her husband Marlon and has two girls in college.
Dena chats with us about her running and coaching career and then we dive into Redwood City. She recommends many beautiful running routes, great dining options, races and a lot more. It was such a treat and honor to have Dena on the show!
Enjoy our conversation!
Click HERE for the complete show notes.
Click HERE to grab a Suite Run mug!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Dena Evans:
Dena on Instagram
Dena on Twitter
Peninsula Distance Club
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are so happy to welcome Olympian, Jared Ward to the Suite Run Podcast! Jared placed third at the 2016 Olympic Marathon Trials and later that summer, earned an impressive sixth place at the Olympic Marathon in Rio. Jared's running accomplishments are long and prestigious, including a personal best at the Boston Marathon of 2:09:25 in 2019.
Jared has run the New York City Marathon four times and soon it will be five - he will line up on Sunday, November 6th for the TCS New York City Marathon!
In this conversation, we chat about Jared's training, an injury hiccup, grabbing a personal best in the 10k this summer, balancing life as a husband and dad of five, plus looking ahead to the future of his running career. Then we pivot and talk all things Utah! Jared shares his favorite place to run, restaurants, races, running stores and more in and around Provo, UT. This was such a treat!
Enjoy our conversation!
Click HERE for the complete show notes.
Click HERE to grab a Suite Run mug!
This episode is sponsored by:
Previnex
As we continue with fall races, Previnex has you covered!
Joint Health Plus, Probiotic, Multivitamin, Omega Plus and Nourify (protein powder that comes in vanilla and chocolate flavors - perfect for a pre or post run smoothie!) I take all of these supplements and they are making a big difference in my training and recovery (got that sub 3 marathon on my mind!). Jerold is taking the supplements as he recovers from heart surgery and prepares to make a big comeback!
Previnex also offers a 100% money back guarantee, where if you don’t feel tangible benefits, you get your money back no questions asked. Pretty amazing and use the code "suiterun" for 15% off your first purchase. You can thank us later ;)
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Jared Ward:
Jared on Instagram
Jared's website
Jared on Twitter
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
We are so happy to welcome runner, comedy content creator, physical therapist and mom of two - Laura Green to the Suite Run Podcast!
In this conversation, we have a blast talking with Laura, whose comedy reels are taking the running world by storm and reminding everyone not to take ourselves or this sport too seriously!
We chat about Laura's running journey and (including her prep for the upcoming New York City Marathon!) her hilariously popular reels. Then Laura walks us though a tour of Cambridge and Boston including her favorite places to RUN, spot on dining options, her favorite races and more in and around Beantown.
Enjoy our conversation!
Click HERE for the complete show notes.
Click HERE to grab a Suite Run mug.
This episode is sponsored by:
Previnex
As we continue with fall races, Previnex has you covered!
Joint Health Plus, Probiotic, Multivitamin, Omega Plus and Nourify (protein powder that comes in vanilla and chocolate flavors - perfect for a pre or post run smoothie!) I take all of these supplements and they are making a big difference in my training and recovery (got that sub 3 marathon on my mind!). Jerold is taking the supplements as he recovers from heart surgery and prepares to make a big comeback!
Previnex also offers a 100% money back guarantee, where if you don’t feel tangible benefits, you get your money back no questions asked. Pretty amazing and use the code "suiterun" for 15% off your first purchase. You can thank us later ;)
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Laura Green:
Laura Green on Instagram
Laura Green on YouTube
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are so happy to welcome sports nutritionist, athlete and coach - Elizabeth Inpyn to the Suite Run Podcast!
In this conversation, we talk about a variety topics including:
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Elizabeth's long career as a certified sports nutritionist and coach. (Elizabeth has an undergraduate degree in Biochemistry from UCSB, an MS in Sports Performance Nutrition and an MA Education in Health Sciences & Curriculum Development. In addition, she holds a plant-based nutrition certification from the T Collin Campbell Institute. Elizabeth is also EMT certified, including a certification in Water Search & Rescue. Additionally, Elizabeth has worked with recreational and professional athletes for over 12 years).
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Elizabeth's impressive athletic achievements (NCAA Division 1 distance swimmer and water polo player + multiple podium finisher at the Olympic and 70.3 race distances!)
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Fueling as an endurance athlete: Elizabeth's well educated and spot on advice.
In the second half of the chat, we dive into all things TRAVEL and Elizabeth shows off her (famous in the trail world!) hometown of Auburn, CA! As you make plans for Western States next summer (or any time) Elizabeth has you covered with fantastic options for RUNNING, dining out, and so much more.
Enjoy our conversation!
Click HERE for the complete show notes
Click HERE to grab a Suite Run mug!
This episode is sponsored by:
Previnex
As we gear up for fall races, Previnex has you covered!
Joint Health Plus, Probiotic, Multivitamin, Omega Plus and Nourify (protein powder that comes in vanilla and chocolate flavors - perfect for a pre or post run smoothie!) I take all of these supplements and they are making a big difference in my training and recovery (got that sub 3 marathon on my mind!). Jerold is taking the supplements as he recovers from heart surgery and prepares to make a big comeback!
Previnex also offers a 100% money back guarantee, where if you don’t feel tangible benefits, you get your money back no questions asked. Pretty amazing and use the code "suiterun" for 15% off your first purchase. You can thank us later ;)
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Elizabeth:
Elizabeth on Instagram
Elizabeth's website
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
N
We are so happy to welcome Ingrid Walters to the Suite Run Podcast!
Ingrid is a 2:48 marathoner who achieved that amazing time at the 2019 LA Marathon, where she won the women's open division at the age of 47!
In January of 2022, Ingrid won the women's 50 division at the USATF Master XC Championships and she has a lot left to accomplish in her running career.
In this conversation, we talk about many topics including:
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Ingrid's breast cancer diagnosis in 2019 and how that impacted her running.
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Ingrid's role as a black woman competitive marathoner in the sport.
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What's going on with her running now.
In the second half of the chat, we dive into all things TRAVEL and Ingrid shines the brightest light on her hometown of LA! This is a huge treat - Ingrid give us tons of recommendations on where to RUN, DINE OUT, hang out, fun celebrity sightings and so much more!
Don't miss our conversation!
This episode is sponsored by:
Previnex
As we gear up for fall races, Previnex has you covered!
Joint Health Plus, Probiotic, Multivitamin, Omega Plus and Nourify (protein powder that comes in vanilla and chocolate flavors - perfect for a pre or post run smoothie!) I take all of these supplements and they are making a big difference in my training and recovery (got that sub 3 marathon on my mind!). Jerold is taking the supplements as he recovers from heart surgery and prepares to make a big comeback!
Previnex also offers a 100% money back guarantee, where if you don’t feel tangible benefits, you get your money back no questions asked. Pretty amazing and use the code "suiterun" for 15% off your first purchase. You can thank us later ;)
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Ingrid:
Ingrid on Instagram
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are happy to welcome Mike Ko to the Suite Run Podcast!
Mike's handle is Kofuzi on his extremely popular YouTube and Instagram platforms, where he posts dynamic and detailed videos about shoe reviews, race recaps and more.
Mike is a newly minted sub-three hour marathoner - he recently ran 2:58 at Grandma's marathon (with a Go-Pro in his hand the entire way!).
In this conversation, we chat with Mike about creating awesome videos, the THREE marathons that he will be running this fall and then we dive into all things Chicago in time for the Chicago Marathon! Mike has lived in Chicago for 17 years and he shares great places to grab a meal and a drink, where to stay, what to see and of course - the best places to RUN in the Windy City. Chicago Marathon weekend - HERE WE GO!
Enjoy our conversation!
Click HERE for the show notes!
This episode is sponsored by:
Previnex
As we gear up for fall races, Previnex has you covered!
Joint Health Plus, Probiotic, Multivitamin, Omega Plus and Nourify (protein powder that comes in vanilla and chocolate flavors - perfect for a pre or post run smoothie!) I take all of these supplements and they are making a big difference in my training and recovery (got that sub 3 marathon on my mind!). Jerold is taking the supplements as he recovers from heart surgery and prepares to make a big comeback!
Previnex also offers a 100% money back guarantee, where if you don’t feel tangible benefits, you get your money back no questions asked. Pretty amazing and use the code "suiterun" for 15% off your first purchase. You can thank us later ;)
This episode is sponsored by:
InsideTracker
Enter our BIG GIVEAWAY with InsideTracker! Click HERE to enter! Giveaway ends at 11:59 PM (Pacific) on Thursday October 6th!
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Mike Ko:
Mike's YouTube Channel
Mike on Instagram
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Well friends, this milestone calls for a celebration! We truly believe more than ever, that life is about celebrating whenever possible and we are excited to share 100 conversations of the Suite Run Podcast with all of you.
Thank you for listening and supporting the show since we launched in November of 2020. Ninety six of you have been guests on the show - so THANK YOU for making the Suite Run Podcast what it is - running and travel in super fun destinations around the world!
In this special recap, Jerold and Natalie chat about their favorite episodes so far (it was NOT easy narrowing it down to 20, we love all of the episodes so much)! Join us for an hour of fun and looking back on some memorable conversations over the past nearly TWO years.
Cheers to a million more.
Enjoy our conversation!
Click HERE for the complete show notes!
This episode is sponsored by:
Previnex
As we gear up for fall races, Previnex has you covered!
Joint Health Plus, Probiotic, Multivitamin, Omega Plus and Nourify (protein powder that comes in vanilla and chocolate flavors - perfect for a pre or post run smoothie!) I take all of these supplements and they are making a big difference in my training and recovery (got that sub 3 marathon on my mind!). Jerold is taking the supplements as he recovers from heart surgery and prepares to make a big comeback!
Previnex also offers a 100% money back guarantee, where if you don’t feel tangible benefits, you get your money back no questions asked. Pretty amazing and use the code "suiterun" for 15% off your first purchase. You can thank us later ;)
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are happy to welcome Kristy Baumann to the Suite Run Podcast!
Kristy Baumann is a Registered Dietitian from St. Paul, Minnesota, who helps runners learn how to fuel properly to support their training and have a healthy relationship with food.
Now, she is on a mission to spread the message that restricting food and following fad diets is not the answer. Having a positive relationship with food is the foundation of fueling well as a runner.
In this conversation we chat with Kristy about her running journey and career as an RD. In the second half we talk about the beautiful, historical city of St. Paul, MN. Kristy shares her favorite places to RUN, dine out, great races in St. Paul, fun options for families are so much more. We loved chatting with Kristy and fun fact, her sister Michelle was on the show on episode 89 - you can listen to that, HERE!
Full show notes HERE.
This episode is sponsored by:
Previnex
As we gear up for fall races, Previnex has you covered!
Joint Health Plus, Probiotic, Multivitamin, Omega Plus and Nourify (protein powder that comes in vanilla and chocolate flavors - perfect for a pre or post run smoothie!) I take all of these supplements and they are making a big difference in my training and recovery (got that sub 3 marathon on my mind!). Jerold is taking the supplements as he recovers from heart surgery and prepares to make a big comeback!
Previnex also offers a 100% money back guarantee, where if you don’t feel tangible benefits, you get your money back no questions asked. Pretty amazing and use the code "suiterun" for 15% off your first purchase. You can thank us later ;)
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Kristy Baumann:
Kristy on Instagram
Kristy's website
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We welcome Matt Fitzgerald BACK to the Suite Run Podcast (check out Ep. 79 for our first conversation)! Matt is a successful endurance writer and the author of many books including, "Running the Dream", "Racing Weight", "How Bad Do You Want It", "The Comeback Quotient" "How to Run Like A Pro: Even If You're Slow" and his brand new book: "On Pace: Discover How To Run Every Race At Your Real Limit."
Matt has run over forty marathons AND an Ironman triathlon. Matt is also a coach as well as a certified sports nutritionist and he steadily contributes heavily to endurance sports on many levels.
In this conversation we catch up with Matt, talk about his new book and in the second half of the chat, Matt shares his favorite places to RUN and more in North SD County.
This is a fun one you guys - don't miss it!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
This episode is sponsored by:
Previnex
As we gear up for fall races, Previnex has you covered!
Joint Health Plus, Probiotic, Multivitamin, Omega Plus and Nourify (protein powder that comes in vanilla and chocolate flavors - perfect for a pre or post run smoothie!) I take all of these supplements and they are making a big difference in my training and recovery. Jerold is taking the supplements as he recovers from heart surgery and prepares to make a big comeback!
Previnex also offers a 100% money back guarantee, where if you don’t feel tangible benefits, you get your money back no questions asked. Pretty amazing and use the code "suiterun" for 15% off your first purchase. You can thank us later ;)
Where to find Matt Fitzgerald:
Matt Fitzgerald website
80/20 Endurance
Endeavorun Running Retreat in San Diego - January 2023
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
A Suite Run Podcast special conversation: part two of Jerold's heart surgery journey. Jerold and Nat share the second half of the conversation, which includes details of the actual triple bypass surgery as well as the recovery and rehabilitation process. Jerold is healing more each day and he can't wait to go for a RUN.
We are so thankful to share a story of hope from a runner's perspective. Our purpose is that Jerold's story will help to bring awareness to the hidden dangers of cardiovascular disease and that it might help save someone else's life.
Enjoy our conversation!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
This episode is sponsored by:
Previnex
As we gear up for fall races, Previnex has you covered!
Joint Health Plus, Probiotic, Multivitamin, Omega Plus and Nourify (protein powder that comes in vanilla and chocolate flavors - perfect for a pre or post run smoothie!) I take all of these supplements and they are making a big difference in my training and recovery.
Previnex also offers a 100% money back guarantee, where if you don’t feel tangible benefits, you get your money back no questions asked. Pretty amazing and use the code "suiterun" for 15% off your first purchase. You can thank us later ;)
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
A Suite Run Podcast special conversation: part one of Jerold's heart surgery journey. Jerold and Nat share it all - the highs AND the lowest of lows. What happens when a fit, healthy, athletic runner goes on a run and feels... drastically different? Heaviness in the chest, absolutely no energy and the sinking feeling of not being able to GO at all. Little did we know that it would lead to a summer of a life saving discovery. We are honored and thankful that Jerold is here to share the experience - in his own words. We hope our story will help to save others.
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
This episode is sponsored by:
Previnex
As we gear up for fall races, Previnex has you covered!
Joint Health Plus, Probiotic, Multivitamin, Omega Plus and Nourify (protein powder that comes in vanilla and chocolate flavors - perfect for a pre or post run smoothie!) I take all of these supplements and they are making a big difference in my training and recovery.
Previnex also offers a 100% money back guarantee, where if you don’t feel tangible benefits, you get your money back no questions asked. Pretty amazing and use the code "suiterun" for 15% off your first purchase. You can thank us later ;)
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are so happy to welcome Tammy Shakur to the Suite Run Podcast!
Tammy is a trail and ultra runner and an outdoor adventure guide.
A long-time lover of nature, her passion for the outdoors, for community and for trail running inspired her to want to encourage other women of color to get outside and connect with nature as well. She does that through her meetup group Wander Women of GA and also as a group run lead for TrailMixed Collective.
When she’s not outdoors you will find her strolling the aisles of local nurseries looking for more plant babies to bring home or curled up with a good book.
In this conversation, we chat with Tammy about her journey and entry into trail running. In the second half of the conversation we chat all about Atlanta! Tammy shares with us the best places to RUN, where to dine out in Atlanta, the best races to experience and so much more!
Enjoy our conversation!
Click HERE for the complete show notes.
Click HERE to grab a Suite Run mug!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
This episode is sponsored by:
Previnex
As we gear up for fall races, Previnex has you covered!
Joint Health Plus, Probiotic, Multivitamin, Omega Plus and Nourify (protein powder that comes in vanilla and chocolate flavors - perfect for a pre or post run smoothie!) I take all of these supplements and they are making a big difference in my training and recovery.
Previnex also offers a 100% money back guarantee, where if you don’t feel tangible benefits, you get your money back no questions asked. Pretty amazing and use the code "suiterun" for 15% off your first purchase. You can thank us later ;)
Where to find Tammy Shakur:
Tammy on Instagram
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are so happy to welcome Janelle Johnson-Grummert to the Suite Run Podcast!
Janelle Johnson-Grummert is a runner and founder of Run With No Regrets, a running blog with resources for new and seasoned runners and wellness enthusiasts. She is a 2-time marathoner and has run over 20 half marathons, including her first-ever trail race. Janelle is a sustainability professional and lives in Philadelphia with her husband and 2-year-old daughter.
In this fun conversation, we chat with Janelle about her running journey and then we talk all things Philly! Janelle is our first guest from Philly and she shares with us the best places to RUN, where to dine out (hello, Philly cheesesteaks!), the best races and so much more!
Enjoy our conversation!
Click HERE for the complete show notes.
Click HERE to grab a Suite Run mug!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
This episode is sponsored by:
Previnex
As we gear up for fall races, Previnex has you covered!
Joint Health Plus, Probiotic, Multivitamin, Omega Plus and Nourify (protein powder that comes in vanilla and chocolate flavors - perfect for a pre or post run smoothie!) I take all of these supplements and they are making a big difference in my training and recovery.
Previnex also offers a 100% money back guarantee, where if you don’t feel tangible benefits, you get your money back no questions asked. Pretty amazing and use the code "suiterun" for 15% off your first purchase. You can thank us later ;)
Where to find Janelle:
Run With No Regrets Blog
Janelle on Instagram
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are so happy to welcome Australian Olympian Lisa Weightman to the Suite Run Podcast!
Lisa is a professional runner for Asics and she lives and trains in Melbourne, AU. Lisa recently placed second at the Gold Coast Marathon at the beginning of July 2022, running 2:25:55 at age 43!
Lisa is a FOUR time Olympian (2008, 2012, 2016) including her performance at the Tokyo Olympics last summer in the marathon, running 2:34:19 and coming in 26th place.
Lisa has a personal best of 2:25:15 in marathon, 1:08:43 in the half marathon, 31:49 in 10k and she was a bronze medalist in the 2008 World Cross Country Championships.
In our chat, Lisa shares how she juggles life as a professional marathoner with her full time career as an Associate Partner for IBM and motherhood (she is mum to 7 year old Pete.).
In the second half of of the conversation, Lisa takes us on a tour Down Under through scenic Melbourne, Australia and we discover Lisa's favorite places to RUN, dine out and more (+ where to see kangaroos) - this was such a fun conversation!
Click HERE for the complete show notes.
Click HERE to grab a Suite Run mug.
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
This episode is sponsored by:
Previnex
As we gear up for fall races, Previnex has you covered!
Joint Health Plus, Probiotic, Multivitamin, Omega Plus and Nourify (protein powder that comes in vanilla and chocolate flavors - perfect for a pre or post run smoothie!) I take all of these supplements and they are making a big difference in my training and recovery.
Previnex also offers a 100% money back guarantee, where if you don’t feel tangible benefits, you get your money back no questions asked. Pretty amazing and use the code "suiterun" for 15% off your first purchase. You can thank us later ;)
Where to find Lisa Weightman:
Instagram
Lisa's website
Lisa on Twitter
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
We are so happy to welcome Stephanie Bruce to the Suite Run Podcast!
Stephanie is a professional runner for Hoka NAZ Elite in Flagstaff, AZ. Stephanie won her first national title in 2018 at the Peachtree Road Race. She also placed 10th at the NYC Marathon in 2017 and 10th at the London Marathon in 2018.
Steph is coming off of a 4th place finish at the Gold Coast Marathon in early July 2022 and she ran her fastest 10k ever (31:49) in June at the Mastercard Mini 10k!
In our chat, Stephanie shares in depth details about her life currently as she is in the middle of her "Grit Finale" (Steph will be retiring from pro running at the end of the year). We also talk about her life as a mom, wife and entrepreneur (lots of cool projects on her plate!).
In the second half of of the conversation, Stephanie walks us through beautiful Flagstaff, AZ - one of the running meccas of the world. We get to experience Flagstaff through Steph's eyes and we were honored to have her on the show. Steph's favorite places to RUN, dine out and more - it's all here!
Enjoy our conversation!
Click HERE for the complete show notes.
Click HERE to grab a Suite Run mug!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
This episode is sponsored by:
Previnex
As we gear up for fall races, Previnex has you covered!
Joint Health Plus, Probiotic, Multivitamin, Omega Plus and Nourify (protein powder that comes in vanilla and chocolate flavors - perfect for a pre or post run smoothie!) I take all of these supplements and they are making a big difference in my training and recovery.
Previnex also offers a 100% money back guarantee, where if you don’t feel tangible benefits, you get your money back no questions asked. Pretty amazing and use the code "suiterun" for 15% off your first purchase. You can thank us later ;)
Where to find Stephanie Bruce:
Instagram
Website
Stephanie's YouTube Channel
Twitter
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
We are so happy to welcome Anna Kacius to the Suite Run Podcast!
Anna is a member of the Impala Racing Team in San Francisco and ran in the 2020 U.S. Olympic Team Trials in the marathon. After placing 6th at the JFK 50 Mile last fall, Anna discovered her love for ultramarathon distances, and went on to place 2nd at the USATF 100K Championship.
In our fun chat, Anna shares with us all about her running journey and the transition from the roads to the trails - including the excitement of making her first US Championship team in the 100k! Cheer Anna and the team on as they represent the US at the World Championships this August in Berlin.
In the second half of of the conversation, Anna walks us through the stunning city of San Francisco, including her favorite running routes where she trains, great restaurants to refuel, what to see when you come to SF, fun races and so much more.
Click HERE for the show notes.
Click HERE to grab a Suite Run mug!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
This episode is sponsored by:
Previnex
One of the biggest challenges with supplements is that there are SO many out there and it’s next to impossible to understand and figure out the right ones to take. Enter Joint Health PLUS. The main active ingredient is clinically proven to protect joint cartilage from breakdown during exercise, which is huge for me as a runner. It’s also clinically proven to reduce joint pain, joint stiffness, and improve joining flexibility in 7-10 days. I can tell you that this product is backed by real science and it’s legit. Since starting Joint Health PLUS, I’ve (Nat! AND Jerold is starting to take them too!) felt so good on my runs, especially after coming back from an injury. Previnex also offers a 100% money back guarantee, where if you don’t feel tangible benefits, you get your money back no questions asked. Pretty amazing and use the code "suiterun" for 15% off your first purchase. You can thank us later ;)
Where to find Anna Kacius
Anna on Instagram
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
We are so happy to welcome Sam Yeager-Allen to the Suite Run Podcast!
Sam is a runner, a CPA, a wife and a new mom. She lives on the Eastern Shore of Mobile Bay in Alabama. Sam is a 12 time marathoner (and a 4 time marathon winner!) with a 2:49 PR, but prefers shorter distance races. She has run almost 200 races in the last 15 years and holds 9 Alabama individual age group state records. She has a masters in tax accounting from the University of Alabama and has been working as a CPA in public accounting for 15 years. She and her husband, Richard, have one human child and too many animal "babies" to count ... goats, chickens, pigs, ducks, a dog etc., you name it, they've probably got it! Sam loves to be outdoors, especially on the water, which makes living on Mobile Bay in Sweet Home Alabama even sweeter!
We chat about Sam's running journey and life with her sweet baby boy (with the coolest birthdate!) and then in the second half of the conversation, Sam shares all about her gorgeous hometown of Mobile Bay, AL! From beautiful running routes to a jubilee (find out what that means in our conversation), you'll be ready to pack your bags and check out what makes Sam's town a special place.
Enjoy our conversation!
Click HERE for the show notes
Click HERE to grab a Suite Run mug
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
This episode is sponsored by:
Previnex
One of the biggest challenges with supplements is that there are SO many out there and it’s next to impossible to understand and figure out the right ones to take. Enter Joint Health PLUS. The main active ingredient is clinically proven to protect joint cartilage from breakdown during exercise, which is huge for me as a runner. It’s also clinically proven to reduce joint pain, joint stiffness, and improve joining flexibility in 7-10 days. I can tell you that this product is backed by real science and it’s legit. Since starting Joint Health PLUS, I’ve (Nat! AND Jerold is starting to take them too!) felt so good on my runs, especially after coming back from an injury. Previnex also offers a 100% money back guarantee, where if you don’t feel tangible benefits, you get your money back no questions asked. Pretty amazing and use the code "suiterun" for 15% off your first purchase. You can thank us later ;)
We are so happy to welcome Michelle Baxter to the Suite Run Podcast!
Michelle Baxter—also known as The Runner’s Plate on social media--is a sub-3 hour marathoner, mom of two boys, running coach, and a morning runner who runs without music but does like to listen to podcasts while on the treadmill.
Michelle and her family currently reside in Anchorage, Alaska, but will be moving in just a couple of weeks to Minnesota, which is where Michelle grew up. Her and her husband are making a big switch in their careers and will be taking over the family farm of corn and soybeans.
Michelle and her husband spent the last 15 years in Anchorage. She worked at the local running store (Skinny Raven Sports), coached with the Raven Run Club, and did a lot of Alaskan things over the years. It was not uncommon for Michelle to see a variety of wild animals on her morning runs: moose, coyote, lynx, eagles, sandhill cranes, along with other species.
Michelle shares her inspiring running journey in the first half of the conversation and then we chat all things ALASKA, including Michelle's favorite places to run (bring the bear spray!), great places to dine out in Anchorage, fun races and so much more.
Enjoy our conversation!
Click HERE for the show notes
Click HERE to grab a Suite Run mug
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
This episode is sponsored by:
Previnex
One of the biggest challenges with supplements is that there are SO many out there and it’s next to impossible to understand and figure out the right ones to take. Enter Joint Health PLUS. The main active ingredient is clinically proven to protect joint cartilage from breakdown during exercise, which is huge for me as a runner. It’s also clinically proven to reduce joint pain, joint stiffness, and improve joining flexibility in 7-10 days. I can tell you that this product is backed by real science and it’s legit. Since starting Joint Health PLUS, I’ve (Nat! AND Jerold is starting to take them too!) felt so good on my runs, especially after coming back from an injury. Previnex also offers a 100% money back guarantee, where if you don’t feel tangible benefits, you get your money back no questions asked. Pretty amazing and use the code "suiterun" for 15% off your first purchase. You can thank us later ;)
Where to find Michelle Baxter:
Michelle on Instagram
The Runner's Plate (Michelle's blog)
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
We are really happy to welcome Whitney Heins to the Suite Run Podcast!
Whitney is a lifelong runner, founder of The Mother Runners, (a resource for moms who run), VDOT-O2 certified running coach, 2:56 marathoner, freelance writer, a former award-winning TV news journalist…and most importantly, a mom of two beautiful, crazy kids. She’s also the host of the podcast The Passionate Runner & a regular contributor to Runnerclick.com & Marathon Handbook.com. She currently resides in Knoxville, TN.
In this fun conversation, we chat with Whitney about her running journey, including running a 2:56 marathon despite dealing with an injury and with clear goals for trying to qualifying for the 2020 Olympic Trials. We talk about her path to founding The Mother Runners (which just hit 10k followers on Instagram - congratulations!), balancing work, mom and training life and her goals for the future, which include a fall marathon. In the second half of the conversation Whitney shares with us all about her beautiful hometown of Knoxville, TN! Whitney has it all dialed in for anyone that wants to visit: the BEST places to run, great places to dine out, amazing places of interest, races and more.
You won't want to miss this super fun conversation with Whitney!
Click HERE for the complete show notes.
Click HERE to grab a Suite Run Mug.
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Whitney Heins:
The Mother Runners on Instagram
The Mother Runners website
The Passionate Runner Podcast
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
Ari Hendrix Roach joins us on the Suite Run Podcast! In May of 2022, Ari ran a very quick 2:42:51 at the Bayshore Marathon, which makes her the 5th fastest US born African American woman marathoner of ALL TIME. Ari also earned a podium 3rd place finish at the Bayshore Marathon. Ari was an All American basketball player in college and found her love for running during graduate school. Ari has taken her marathon time from 3:57 to 2:42 and her next goal is to qualify for the Olympic Trials in 2024. We chat all about Ari's marathoning journey and then in the second half of the conversation Ari shares about where she lives in Ferndale, MI!
The best places to run in Ferndale, where to refuel, grab a drink and a treat, places of interest, great races and more - Ari shares the fun details!
Enjoy our conversation!
Click HERE for the show notes.
Click HERE to grab a Suite Run mug!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Ari:
Ari on Instagram
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are so excited to welcome Erica Stanley-Dottin to the Suite Run Podcast! Erica is an eight time marathoner who just achieved a blazing fast time of 3:01 at the Boston Marathon in April of 2022. Erica runs and trains with Black Roses NYC, and in this in depth and engaging conversation you will hear exactly why she is such a fast, focused and determined runner! Erica is currently the NYC Programming Manager for running apparel brand, Tracksmith. She is also mom to two boys and wife to Howard (check out more of their family history in the compelling documentary "A Beach of Our Own"). In the second half our our chat, we talk all about Sag Harbor, NY where Erica and her family have a beautiful second home. Erica shares an insider's view of the best places to run, dine out, hang out and more in the gorgeous historic whaling town of Sag Harbor.
Enjoy our conversation!
Click HERE for the complete show notes.
Click HERE to grab a Suite Run mug!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Erica Stanley:
Erica on Instagram
"A Beach of Our Own" - documentary about Sag Harbor - featuring Erica and her family.
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are stoked to welcome Peter Bromka to the Suite Run Podcast! Peter has made a name for himself in the running world with his prolific writing and gutsy marathon performances.
Peter attempted to qualify for the Olympic Trials (2020) THREE times and one of those attempts was an oh so close, 2:19:02 (the standard for men in 2020 was 2:19:00) in December 2019 at the California International Marathon. Peter's grateful attitude, true love for the sport and the realization that the marathon owes you nothing, are some of the reasons why people love Peter.
In this fun conversation, Peter shares his extensive journey in marathoning and in the second half of the chat Peter describes the beauty of his hometown of Portland, OR.
Peter is the perfect person to tell the listener the best places to RUN, dine out, hang out, race and more in Portland (which is truly a runner's paradise).
Enjoy our conversation!
Click HERE for the complete show notes.
Click HERE to grab a Suite Run mug.
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Peter Bromka:
Peter Bromka Website
Peter on Instagram
Peter on Twitter
Peter's email address
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
It bring us a lot of joy to welcome Maggie Shearer to the Suite Run Podcast! Maggie is a super inspirational, gritty, fast runner with a marathon PR of 2:45:33 and a half marathon PR of 1:18:07. Maggie recently won the SacTown 10 mile Women's Masters Championship in April and then raced a super fast 16:56 5K on the track! Maggie loves to race and you WILL be inspired by this fun conversation. Maggie is mom to two boys and she is the track and cross country coach at Moorpark College.
In the second half of the conversation, we talk about where Maggie and her family live in Newbury Park, CA. Maggie shares the best places to RUN, dine out, where to stay and so much more in this super fast Southern California town that is producing some of the best runners in the US. We walked away pumped and ready to train hard after chatting with Maggie! Who's ready to visit Newbury Park?
Enjoy our conversation!
Click HERE for the complete show notes.
Click HERE to grab a Suite Run mug!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Maggie Shearer:
Maggie on Instagram
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
Ali Feller has a special gift of drawing you in with her vivacious storytelling and cheerful, glass half full attitude. Ali is a runner (she broke six minutes in a one mile race at the beginning of the year, hello!) , entrepreneur (specifically THE host of the Ali on the Run Show and race announcer extraordinaire - as in the Boston Marathon, the NYC Marathon and many other races!) and most recently, Ali was given the most distinct honor of presenting a TED talk (how cool is that?). Ali has grown the Ali on the Run Show into one of the most listened to running podcasts in the world, and she's just getting started! Ali is also mom to Annie and Ellie (Ellie is her dog who is very equally part of their family) and wife to Brian.
Together they live in the gorgeous New England town of Hopkinton, NH, where Ali has taken a full circle moment and come back to the adjacent town where she grew up.
New Hampshire is a slice of paradise and Ali shares the best places to RUN, where to grab a great meal (and ice cream!), drinks, where to race, places to stay and all the things in New Hampshire (including an incredible state fair that has us sold on coming to visit). But first, we kick off the first half of the chat, talking all about the footprint that Ali continues to make on the running world (and beyond). Are you guys ready for this?!
We know it is safe to say that this is THE most delightful, engaging and fun conversation that Jerold and I have ever had at 5:30 AM.
Enjoy our conversation!
Click HERE for the complete show notes.
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Ali Feller:
Ali on the Run Show
Ali on Instagram
Ali on Twitter
Ali on the Run Show "Best Running Friends" Facebook Page
here to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
It is our honor and pleasure to welcome Olympian Meb Keflezighi to the Suite Run podcast! Meb is the only runner in history to win the New York City Marathon, the Boston Marathon and an Olympic medal. Meb is a best selling author and co-founder of 26, a brand celebrating and enriching the enduring spirit of running culture. Meb also heads up the Meb Foundation, to benefit youth health, education and fitness. Additionally, Meb is part owner of the Carlsbad 5000, "The Fastest 5K in the World!"
In this conversation we chat about what Meb is up to in retirement (he still runs 6 days a week!), how he loves being a soccer dad, his incredible constant presence and influence in the sport and so much more. In the second half, we talk all things Tampa, FL! Meb lives in Tampa with his wife and three daughters and he shares with us his favorite places to run, dine out, hang out in Tampa and all the things! This is going to be so fun!
Enjoy our conversation!
Click HERE for the complete show notes.
Click HERE to grab your Suite Run mug!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Meb:
Meb's official website
Meb on Instagram
Meb on Twitter
Meb on Facebook
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are honored and beyond excited to welcome to the Suite Run Podcast: Newly minted Women's Marathon American record holder - Keira D'Amato!
A few months ago in January 2022, Keira laid down a gusty and fearless performance of 2:19:12 at the Houston Marathon to break the long standing 15 year old marathon record. Keira is changing the landscape of American marathoning for women and in this conversation we talk about motherhood, life, training, real estate and so much more. Keira is mom to Thomas and Quinn, wife to Anthony (who is also a blazing fast runner!) and a successful real estate agent. The four of them make up Team D'Amato, a loving, fun family who support Keira is everything she does. Oh, by the way - Keira is also the women's world record holder in the 10 mile, which she ran in 51:23! In the second half of the conversation, we talk everything Richmond, VA - where Keira lives with her family and sells a whole lot of real estate. Want to visit Richmond and run where the fastest women's marathoner in the US trains and refuels? We've got you covered.
Enjoy our conversation!
Click HERE for the complete show notes.
Click HERE to grab a Suite Run mug!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Keira D'Amato:
Keira on Instagram
Keira's website
Keira on Strava
Keira on Twitter
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are so happy to welcome Dana Klein to the show! Dana is a five time marathoner, coach, wife, mom of three and the founder of True Potential Running.
Dana has been running for 30 years and ran competitively in high school and college - she even met her husband through running.
Dana shares her running journey, how running has evolved for her over the years and how she helps others become the best version of themselves in the sport.
In the second half of the chat, we talk about where Dana lives in Naperville, IL.
This quaint town outside of Chicago is beautiful, perfect for families and has plenty of great places to run! Dana shares her favorite places to run, dine out, the best running store in Naperville and so much more.
We are excited to share this conversation with you!
Click HERE for the show notes.
Click HERE to grab a Suite Run mug
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Dana Klein:
True Potential Running on Instagram
True Potential Running Website
Dana on Instagram
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
What a treat and privilege to welcome Matt Fitzgerald to the Suite Run Podcast! In the world of endurance sports, Matt doesn't need an introduction. He is a successful endurance writer and the author of many books including, "Running the Dream", "Racing Weight", "How Bad Do You Want It", "The Comeback Quotient" and the latest book that just hit the bookshelves, "How to Run Like A Pro: Even If You're Slow" that he co-authored with NAZ Elite coach Ben Rosario. Matt has run over forty marathons AND an Ironman triathlon. Matt is also a coach as well as a certified sports nutritionist and he steadily contributes heavily to endurance sports on many levels. We are excited to share this laid back and fun conversation with you! Of course in the second half of the chat, we talk about where Matt lives in Oakdale, CA (The cowboy capital of the world -who knew?!). This is hands down one of our favorite conversations and we hope you enjoy it, friends!
Click HERE for the complete show notes
Click HERE to grab a Suite Run mug!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Matt Fitzgerald:
Matt Fitzgerald websiteVisit this page to buy one of Matt's books!
8020 Endurance Website
Matt Fitzgerald on Twitter
Matt Fitzgerald on Instagram
Matt Fitzgerald on Facebook
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are beyond stoked to welcome Josh Mitchell to the Suite Run Podcast! We've talked about having Josh on the show for a long time and now the time has arrived! Josh is a 15 year old high school cross country runner, who has been running with his parents since he was a young boy. Josh loves to play basketball, soccer and is a good swimmer, but running has always been his first love. In this conversation we talk about Josh's young journey into the sport, his hopes and dreams and some fun stories that he shares along the way. Then we dive into Los Angeles from a teen boy perspective (oh boy!) and Josh shares his favorite places to run, dine out and more. This is a special one friends and we hope you love the conversation as much as we loved recording it!
Click HERE for the complete show notes
Click HERE to grab a Suite Run mug (designed by Josh Mitchell!)
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Josh Mitchell:
Josh on Instagram
Josh on YouTube
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are happy to welcome, Stacey Frantela to the Suite Run Podcast! Stacey is a runner with sixteen half marathons under his belt so far and he'll add the title of "marathoner" to his running resume in the near future! Stacey is the Co-Captain of Black Men Run Los Angeles and an active member of the Long Beach Running Club. We chat about Stacey's entry into long distance running and what running means to him. Then we pivot into all things Long Beach and Stacey shares in detail the best places to RUN, dine out (the food options are fantastic!), race, hang out and so much more in Long Beach. Don't sleep on this charming beach/port town between the OC and LA - it reminds us of a little slice of paradise.
Enjoy our conversation!
Click HERE for the complete show notes
Click HERE to grab a Suite Run mug!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Stacey Frantela:
Stacey on Instagram
Stacey on Twitter
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are happy to welcome, Brady Archer to the Suite Run Podcast! Brady is a runner, an event producer and race director for the Colorado Brewery Running Series and has a very unique running hobby - GPS/Strava Art! Brady is also a world jetsetter - he's traveled to all 50 states, all seven continents and 82 (that's not a typo) countries! We chat about all that Brady contributes to the running world and then in the second half of our conversation, Brady shares his favorite places to run, dine out and many hidden gems in the mile high city of Denver, CO.
Enjoy!
Click HERE for the complete show notes.
Click HERE to grab a Suite Run mug!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Brady Archer:
Brady Archer on Instagram
CO. Brewery Running Series Instagram
CO. Brewery Running Series Official Website
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are excited to welcome our longtime friend, Gus Harper to the Suite Run Podcast! Gus is a life long runner, who ran competitively in high school, college and and on a elite team post college. We chat with Gus about his extensive running and traveling (he has traveled all over the world running and painting) journey, including his big Ironman performance! Gus also shares how he became a well known professional artist and how it feels to have some of his paintings featured on famous movie and TV sets. In the second half of our conversation, Gus shares his favorite places to run, dine out, hang out and more in LA.
This is a special conversation and we hope you enjoy three friends chatting about running, career, life and the best hidden parts of Los Angeles.
Enjoy!
Click HERE for the complete show notes.
Click HERE to grab a Suite Run mug!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Gus Harper:
Gus on Instagram
Gus Harper Official Website (go buy one of his amazing paintings!)
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are excited to welcome Carolyn Su to the Suite Run Podcast! Carolyn is the founder of Diverse We Run on Instagram, is currently featured in Trail Runner Magazine and graced the cover of Runner's World Magazine in 2020. Carolyn has built a platform to shine a light on all cultures that make up the running community and empowers runners to come to the sport fully as themselves. Carolyn is also a marathoner, ultramarathoner and trail runner who recently completed the three day leg of the TransRockies Run! In the second half of our conversation, Carolyn shares her version of the best of Boston. Marathoners prepping to seize the city, get ready! Spoiler alert - a lobster tail pastry may be the best dessert we’ve ever imagined!
Enjoy our conversation!
Click HERE for the complete show notes.
Click HERE to grab a Suite Run mug!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Carolyn Su:
Diversewerun
Irunfortheglory
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are so happy to welcome Tina Muir to the Suite Run Podcast! Tina is a dynamic force in the running community as founder and CEO of Running For Real, a thriving business that encompasses a podcast (with over 5 million downloads!), a huge Facebook running community (Running for Real Superstars) and a big social media presence. Tina is also the co-host of a second podcast, Running Realized, author of "Overcoming Amenorrhea" and a new book, "Becoming a Sustainable Runner" coming late 2022! This 2:36 marathoner is a former international runner for Great Britain and Northern Ireland, who is now the mum of two young daughters. We chat with Tina about what she is currently up to in the running world and then we dive into exploring St. Louis, MO - where to run, dine out, race, see and do - Tina shares her favorites!
Enjoy our conversation!
Click HERE for the complete show notes
Click HERE to grab a Suite Run mug!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Tina Muir:
Running for Real Website
Tina on Instagram
Tina on Twitter
Running for Real Superstars Facebook Page
United in Stride website (to run as a guide for the visually impaired)
Running for Real Podcast
Running Realized Podcast
Overcoming Amenorrhea
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are so happy to welcome Jamal Davis to the Suite Run Podcast! Jamal is a former Division three collegiate basketball athlete, who is now a triathlete! Jamal recently completed every distance of triathlon in one year, including the Lake Placid Ironman in July 2021. In this conversation we have a great time chatting with Jamal about how he got into triathlon, what training and racing an Ironman was like (while balancing life with his wife and their baby) and the races he has coming up in 2022 (spoiler alert - there will be a mix of road races as well!). We also talk about Jamal's popular weekly Friday Instagram "Coffee Posse" conversations where he features a mix of passionate athletes, which you should definitely check out! In the second half of the chat, Jamal shares the best of Brooklyn from his perspective including the best places to run, dine out, grab dessert and more in Brooklyn.
Enjoy our conversation!
Click HERE for the complete show notes.
Click HERE to grab a Suite Run mug!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Jamal Davis:
Jamal on Instagram
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are honored to welcome 20x marathoner, Don Elliott to the Suite Run Podcast! Don began running marathons at the age of 40 and at 78 years young Don is an incredible athlete that is not stopping any time soon. Don loves running and training and has a lot of goals he would like to accomplish in his marathon career, which we talk about in detail in this wonderful conversation. Don is married to his wife Jan and enjoys being a father and grandfather when he isn't on the track, road or trail. In the second half of our conversation, Don shares his favorite places to run, dine out, hang out, race and more in Menlo Park, CA.
Enjoy our conversation!
Click HERE for the complete show notes.
Click HERE to grab a Suite Run mug!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are so happy to welcome Alexandria Williams to the Suite Run Podcast! Alexandria is a marathoner, currently training (with her secret coach!) for the Boston Marathon. Alexandria is a Run influencer, speaker, FitHair expert and author. With a passion for marathons and marketing, Alex has helped thousands of women by seamlessly connecting the dots between health, hair and fitness for over a decade. We have a great time chatting with Alex about her running journey so far and then we dive into her new hometown of Silver Spring, MD! Alex has a lot of fun recommendations on where to RUN, dine out, race, hang out and more in Silver Spring.
We hope you enjoy our conversation with Alex!
Click HERE for the complete show notes.
Click HERE to grab a Suite Run mug!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find _________:
Alexandria on Instagram
Alexandria's website
Alexandria on Twitter
Alexandria on Facebook
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are so happy to welcome Lawrence Gilliam to the Suite Run Podcast! Lawrence is a 16x marathoner (bonus: he qualified for Boston!) and the Captain of Black Men Run Los Angeles. This Stanford alum has been married to his wife Nikki for 25 years and they have two adult children. Lawrence truly loves running and his race schedule for 2022 is very impressive (and fun!). In this conversation we chat about Lawrence's running journey and then we dive into all things LA, location of this year's Super Bowl. This vibrant and culturally diverse city has so much to offer for runners. Lawrence brings it with some really unique and exciting recommendations on where to RUN, dine out, race, hang out and more in Los Angeles. We hope you love this chat and definitely hit Lawrence up for a run when you come to LA!
Enjoy our conversation!
Click HERE for the complete show notes!
Click HERE to purchase a Suite Run mug!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Lawrence Gilliam:
Lawrence Gilliam on Instagram
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are so happy to share our conversation with marathoner, mom and educator, Connie Shieh!
Bay Area native Connie is based in the East Bay. She currently runs for Oakland Track Club and is running strong in a variety of distances coming off of her first cross country season in 15 years. She has coached high school cross country and is a proud advocate for diversity and representation, particularly in running. She recently ran a marathon PR after signing up for the California International Marathon on a whim less than three weeks before the race, and shares why taking risks and believing in yourself is so important.
In this conversation, we talk with Connie about her philosophy around running and training and the thought process that running faster, shorter distances (and easy runs easy) will eventually lead to quicker times in the marathon. In the second half of the chat, Connie share her favorite places to run, dine out, hang out, her favorite races and more in Alameda, CA.
Enjoy our conversation!
Click HERE for the show notes.
Click HERE to purchase a Suite Run mug!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Connie Shieh:
Connie on Instagram
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are happy to share our conversation with husband and wife team, Ken and Dominique King!
Dominique and Ken are the creators of Lean In With The Kings, and The Grow Up Wild Podcast. Lean In With The Kings is a platform focused on Marriage, Family and Fitness. Grow Up Wild Podcast highlights the experience of others from a range of physical fitness, marital and family backgrounds. The Kings are from Northern California, and have three children. They enjoy running, traveling, eating and spending time with their family and friends.
Leaving everything they do with two things. Find your dirt and connect, and more importantly be well, you are worthy.
In this conversation, we talk with Ken and Dominique about running and training together, how they created their blog and podcast and balancing it all with three kids. In the second half of the chat, Ken and Dominique share their favorite places to run, dine out, their favorite races and more in Antioch, CA.
Enjoy our conversation!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Ken and Dominique King:
Lean in with the Kings Blog
Lean in with the Kings on Instagram
The Grow Up Wild Podcast
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are happy to share with you our conversation with UC Santa Barbara Cross Country coach, Shayla Houlihan!
Shayla, an Iowa native, came to Santa Barbara after spending the previous two years in Flagstaff coaching a professional running group for Under Armor. Before that, Houlihan coached at UC Berkeley for seven years, three as the Head Cross Country Coach for the Golden Bears. Prior to CAL, Houlihan coached at Utah, where she finished her collegiate career while earning her master’s degree in Health Promotion and Education. At Utah, she established a new school record in the 3000m steeplechase before embarking on her professional career.
Running for Brooks, Houlihan qualified for multiple USATF National Championships, culminating with an appearance at the 2012 US Olympic Trials in the 3000m Steeplechase.
In this conversation, we talk with Shayla about the UC Santa Barbara men's cross country team winning the Big West Conference Championship this past fall! Shayla shares about coaching the team to a huge win as well as her own running journey. In the second half of the chat, Shayla shares her favorite places to run, dine out, places of interest and more in beautiful Santa Barbara.
Enjoy our conversation!
Click HERE for the complete show notes.
Click HERE to grab a Suite Run mug!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Shayla Houlihan:Shayla on Instagram
Shayla on Twitter
UC Santa Barbara Cross Country
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are happy to bring you our conversation with Kirsten Green!
Kirsten is a high school cross country coach at West Torrance High School. This past fall, her team (including her son Hayden, a senior) WON the California State cross country division three championship, which is a huge honor. In this conversation, Kirsten (a life long competitive runner) shares her coaching journey and the process of coaching a state winning team. In the second half of our chat, Kirsten gives us the lay of the land in the quaint town of Redondo Beach, CA including beautiful places to run (and where you can run with some very fast xc runners on a Saturday morning), fun, affordable beach dining options, great races and so much more in her awesome hometown.
Enjoy our conversation!
Click HERE for the complete show notes.
Click HERE to grab a Suite Run mug!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Kirsten Green:Kirsten on InstagramCoach Kirsten Green on Instagram
Follow Kirsten on Strava @Kirstengreen
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are happy to bring you our conversation with marathoner and fitness coach Paula Dubovoy!
Paula Dubovoy is a former collegiate track athlete, certified Personal Trainer, Exercise Nutrition Specialist and RRCA and USATF Level 1 certified coach. Paula recently ran a personal best in the marathon - a very quick 3:19 at CIM 2021, which also qualifies her for the Boston Marathon! Paula loves coaching athletes as a side hustle, and being a part of their journey to greatness. Her day job is Senior General Manager of LinkedIn's fitness centers in North America. In this conversation, Paula shares her running journey and then gives us the scoop on beautiful places to run, fun dining options, great races and more in her current hometown of Berkeley CA.
Enjoy our conversation!
Click HERE for the complete show notes.
Click HERE to grab a Suite Run mug!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Paula Dubovoy:
Paula Dubovoy on Instagram
Paula Dubovoy Website
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are so happy to welcome eight time marathoner, Laura Peifer to the Suite Run Podcast!
Laura is a certified integrative nutritionist and she is currently pursuing a Masters in Nutrition/RD. Laura is mom to two girls, ages 11 and 7 years old (fun fact: Laura's blog was entitled Mommy Run Fast as a nod to her daughter calling out to run faster!) and lives in South Orange, NJ with her family. In this conversation we talk about Laura's running, including her recent big PR at the Philly Marathon in November! We also talk about her super interesting career and how she juggles a very busy life with a lot of running. In the second half of our chat, Laura shares her favorite places to RUN, dine out, race, gaze at the views across the way in NYC, and more in West Orange, NJ.
Enjoy our conversation!
Click HERE for the complete show notes.
Click HERE to grab a Suite Run mug!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Laura Peifer:
Laura Peifer on Instagram
Laura Peifer Website
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are so happy to welcome professional marathoner, Sara Hall to the Suite Run Podcast!
Sara has a blazing fast marathon PR of 2:20:32, which is less than a minute off the American Record. Sara stood on the podium for the bronze medal in Chicago this past October and she sprinted to an amazing silver medal finish at the Chicago Marathon in the fall of 2020. We had a great time chatting with Sara about life, marathoning and parenting. In the second half of our chat, Sara shares her favorite places to RUN, dine out, race, hang out, and more in Santa Rosa, CA.
Enjoy our conversation!
Click HERE for the complete show notes.
Click HERE for the brand new Suite Run mugs!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Sara Hall:
Sara Hall on Instagram
Sara Hall on Twitter
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
It is so fantastic to welcome Michelle Roos to the Suite Run Podcast! Michelle is a 16x marathoner with a 3:04 PR, 3x ultra marathoner (Michelle recently raced the JFK 50 miler!) and has a successful career in tech sales. In this conversation we chat about Michelle's training and prep for the JFK 50 miler, her road marathon progression, Michelle's experience with modeling in NYC and her Finnish heritage. In the second half of our chat, Michelle shares her favorite places to RUN, dine out, race, hang out, explore history and more in Alexandria, VA.
Enjoy our conversation!
Click HERE for the complete show notes.
Click HERE to grab a Suite Run MUG!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Michelle Roos:
Michelle on Instagram
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are so happy to welcome Jackie Pack to the Suite Run Podcast! Jackie is a 16x marathoner, wife, mom of four and a major world traveler. Jackie and her family have traveled to over 50 countries - in fact they even took a year away from home to travel the world. In this conversation we chat about Jackie's world traveling adventures with four kids, her favorite marathon, her quest to run all of the world major marathons (she has one left!) and what she is currently training for. In the second half of our chat, Jackie shares her favorite places to RUN, dine out, race, party down and more in Dallas, TX.
Enjoy our conversation!
Click HERE for the complete show notes.
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Jackie Pack:
Jackie on Instagram
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are happy to welcome Erica Sara to the Suite Run Podcast! Erica is a runner, wife, mom of two and a jewelry designer! Eleven years ago, Erica started her company - Erica Sara Designs and now everyone from Olympians to every day runners wear her beautiful jewelry. In this conversation we chat about Erica's successful business and running and then during the second half of our chat, Erica shares her favorite places to run, dine out, race, hang out on the lake, grab a coffee and more in Charlotte, NC.
Enjoy our conversation!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Erica Sara:
Erica Sara Designs Website
Erica on Instagram
Erica on Twitter
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are happy to welcome Megan Flanagan to the Suite Run Podcast! Megan is a running and strength coach, certified personal trainer, and the Founder of Strong Runner Chicks, a running community dedicated to educate, empower, and connect women and girls. She is an avid trail runner with experience as a former Division I steeplechaser turned trail runner, (ultra)marathoner, and obstacle course racer, residing in Golden, Colorado (Ute, Arapaho, and Cheyenne lands). With her Master's of Public Health and as part of the Running with Purpose community, she is passionate about the intersection of trail running with inclusivity, empowerment, environmental & social justice, and overall well-being.
In this conversation, we talk with Megan about her running, coaching and Strong Runner Chicks community. During the second half of our chat, Megan shares her favorite places to run, dine out, race and more in beautiful Golden, CO.
Enjoy our conversation!
Click HERE for the complete show notes:
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Megan Flanagan:
Megan on Instagram
Megan's website
Strong Runner Chicks on Instagram
Strong Runner Chicks Website
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
Julianna Coughlin is a marathoner, registered dietician, podcast host and social media manager for the Cape Cod Marathon. Julianna loves her beautiful town of Falmouth, MA and in this conversation we get the back story on Julianna's running journey and her career as a dietician. Then we dive into the Atlantic ocean and talk about the highlights of Falmouth including the best place to RUN, gorgeous locations to to catch a sunrise and sunset, delicious Cape Cod dining options and more.
Don't miss this great conversation!
Click HERE for the complete show notes.
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Julianna Coughlin:
Julianna on Instagram
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
Demetrius Short is changing the lives of young people, one race at a time. This two time marathoner is the CEO of Steps Of Success, an organization he founded to provide scholarships for young college students from underserved communities. Demetrius is also the Captain of Black Men Run Nashville and they team up with Brown Boys read, where they read with young boys and then take them for a run. Demetrius is a dynamic, enthusiastic leader in his community and you will be moved by all that he is doing to transform young lives. In the second half of our conversation, we chat all things Nashville including the best places to run, fantastic dining options, races and more. Demetrius brings it with the very best of Music City from his perspective.
Don't miss this great conversation!
Click HERE for the complete show notes.
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Demetrius Short:
Demetrius on Instgram
Steps To Success 5k on Instagram
Transformation Life Center Instagram
Transformation Life Center on Facebook
Steps of Success 5K on Facebook
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
Tommie Runz is a 2:48 marathoner and hosts his own weekly podcast - The Run, Eat, Sleep Show. Tommie also started a clothing company, Chip Time Running. It was great to get to know Tommie and he graciously shares his personal story with alcoholism and celebrating nearly five years of sobriety. Tommie then chats with us about his hometown of Detroit and gives us great recommendations on the best places to RUN, fun places to dine out, great races in Detroit and more. Motor City and the home of Motown is indeed cool - let's check it out!
Don't miss this great conversation!
Click HERE for the complete show notes.
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Tommie Runz:
Tommie on Instagram
The Run Eat Sleep Show
Chip Time Running
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
Ladies and Gentlemen, the Rambling Runner himself is our guest the Suite Run Podcast! We have a blast talking to Matt Chittim about everything from running to podcasting. Then we change lanes and talk all about living and running in Providence, RI! Matt gives us great recommendations on the best places to RUN, fun places to dine out, grab a beer, go to the legendary beaches and more. The smallest state in the U.S. is indeed mighty - let's go visit!
Don't miss this great conversation!
Click HERE for the complete show notes.
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Matt Chittim:
The Rambling Runner PodcastMatt Chittim on InstagramThe Rambling Runner on YouTube
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are so happy to welcome Christine Yu to the Suite Run Podcast! Christine is a freelance journalist covering sports, science, and health. She's currently working on a book that looks at the under-representation of women in sports science research and the implications of this data gap for girls and women in sports. Christine lives in Brooklyn with her husband and two kids and in this conversation we talk about Christine's upcoming book and what her running is like these days. Then we talk all about living and running in Brooklyn! Christine gives us great recommendations on where she likes to RUN, dine out, grab a beer and more - including hanging out at a cemetery?
Full show notes HERE
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Christine Yu:
Christine on Instagram
Christine on Twitter
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are so happy to welcome Corey Joyner to the Suite Run Podcast! Corey is a three time marathoner (training for number four) who began running in 2018 and has already accomplished huge gains in the sport. Corey ran 5:01 for his first try at the distance and went on to quickly run his third marathon in 3:18. Corey was clearly made for marathoning and we have a blast chatting about his journey into the sport, a glimpse into his training (spoiler alert: Corey is not a high mileage runner!) and his love for surfing. Then we dive into all things Florida, including what it's like to run in his town of Lakeland, questions about whether we should really be afraid of alligators, the best places to RUN, great dining options and so much more. Let's travel to the sunshine state!
Enjoy our conversation!
Click HERE for the complete show notes.
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Corey Joyner:
Corey on Instagram
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are extremely happy to welcome 28 time marathoner, Leslie Cohen to the Suite Run Podcast! Leslie has run 75 half marathons and she has completed the prestigious six star world marathon majors. Leslie is also a mom to three awesome daughters (two of them are accomplished runners!) and is a bankruptcy lawyer who owns her firm, Leslie Cohen Law that she established in 2008.
She started running in 2006 and in 2009 established her running club, Team LCL. It was originally set up to get her kids and their friends to run. She trained 18 middle schoolers and they all made the cross country team at Santa Monica High School.
Leslie recently competed in the Abbott World Major Age Group Championships where she WON her division and was the only winner from the United States. Leslie is a long time Santa Monica resident and she knows her city inside and out. You are not going to want to miss this inspiring and fun episode.
Enjoy our conversation!
Click HERE for the complete show notes.
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Leslie Cohen:
Leslie Cohen on Instagram (Personal)
Leslie Cohen on Instagram (Running)
Leslie Cohen Website
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are so excited to welcome two time Olympian, 20 time National Road Champion, American record holder in the half marathon, road 5k AND the10,000 meters, podcast host (Keeping Track Podcast) and author ("How She Did It" coming in January 2022!), Molly Huddle to the Suite Run Podcast! We chat with Molly eleven days ahead of her racing the Boston Marathon - talking about her marathon prep and overall career. Then we pivot to all things running and travel as Molly shares the best places to RUN, dine out, great races, places of interest and so much more in the artsy and quaint, seaside New England town of Providence, RI.
Enjoy our conversation!
Click HERE for the complete show notes.
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Molly Huddle:
Molly Huddle Instagram
Molly Huddle's Website
Keep Track Podcast
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are so happy to welcome multi talented athlete, coach, photographer and cinematographer - Chad Hall to the Suite Run Podcast! In this conversation, we talk to Chad about his running journey, including his standout running career in high school (Chad won the Foot Locker National Championship!), and college (won several conference championships) to becoming a professional triathlete, then a professional biker and now coming full circle back to running. Chad has either won or stood on the podium of four trail races in the last month and he is preparing to make his debut in his first road marathon coming up at the Houston Marathon in early 2022. En route to that, Chad will pace a Run Free athlete at the Chicago Marathon coming up in a few weeks. Chad is a great person, filled with passion and goals and you WILL be inspired by our conversation. Then we pivot to all things running and travel as Chad shares the best places to RUN, dine out, great races, places of interest and so much more in the beautiful mountain town of Big Bear Lake, CA.
Enjoy our conversation!
Click HERE for the complete show notes.
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Chad Hall:
Chad Hall on Instagram
Chad at Run Free Training
Chad has a big passion for photography and cinematography and hopes to use those skills to share stories of other athletes in an impactful way. Check out Chad's work on the Run Free Training social media channels as well as the amazing work he continues to produce for his brother, Ryan Hall (ever hear of him? ;0)
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are so happy to welcome Derrick Shoffner to the Suite Run Podcast! Derrick works in various capacities throughout the health and wellness industry and endurance sector as a fitness instructor, personal trainer and running + nutrition coach. Derrick also leads many DEI initiatives throughout the health and wellness industry in Pittsburgh. In this conversation, Derrick shares the best places to RUN, dine out, great races, places of interest and so much more in the Steel (and sports enthusiast!) City of Pittsburgh, PA.
Enjoy our conversation!
Click HERE for the complete show notes.
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Derrick Shoffner:
Derrick Shoffner on Instagram
Derrick Shoffner on Linkedin
Derrick at P3R
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are excited, stoked and honored to welcome Pro Mountain Runner, recent winner of the Badwater 135 Ultramarathon, wife, mom of two, coach, writer and speaker - Sally McRae to the Suite Run Podcast! Sally's handle on social media is @yellowrunner and she is indeed a ray of light in this world. We could not stop talking, laughing and getting serious with Sally in this 90 minute conversation. She is smart, her laugh is contagious and her heart is huge - we know you are going to LOVE this conversation. Sally also shares the best places to RUN, dine out, great races, places of interest and so much more in the beautiful coastal city of Huntington Beach, CA.
Enjoy our conversation!
Click HERE for the complete show notes.
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Sally McRae:
Sally McRae's Official WebsiteSally McRae on Instagram
Sally on Twitter
Sally on Facebook
Sally on YouTube
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are excited to welcome Emilia Benton to the Suite Run Podcast!
Emilia is a freelance journalist primarily covering running and health & fitness for publications such as Runner's World, Women's Health, SELF, SHAPE and the Houston Chronicle. Emilia is also a ten time marathoner and has run over 30 half marathons! In this conversation, Emilia shares her running and professional journey and then we pivot into her hometown of Houston, TX. Emilia shares the best places to RUN, dine out, great races, places of interest and so much more in the great city of Houston.
Enjoy our conversation!
Click HERE for the complete show notes.
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Emilia Benton:
Emilia on Instagram
Emilia Benton website
Emilia on Twitter
Emilia on Muck Rack (for all articles)
Where to find Natalie and Jerold:
Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are excited to welcome Casey Evans to the Suite Run Podcast!
Casey embodies the ultimate runner's lifestyle - he lives in beautiful San Diego, runs a lot and loves racing every distance from the 5k to the marathon. Casey also works in the running industry professionally for Brooks Running. In this conversation, we chat with Casey about his running journey and then he shares all of his favorite places to RUN, dine out and explore in San Diego and so much more.
Enjoy our conversation!
Click HERE for the complete show notes.
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Casey Evans:
Casey on Instagram
Casey on Instagram for Brooks Running
Casey on Tic Tok
Where to find Natalie and Jerold:Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are excited to welcome trail runner, Jeffrey Stern to the Suite Run Podcast!
Jeffrey is a trail runner for Salomon, dog lover, UltraRunning Magazine contributor, coach and adventure lover based in Santa Barbara, CA. Jeffrey shares with us some of his favorite places in gorgeous Santa Barbara and we can't wait to share it all with YOU. Let's get ready to book a ticket to paradise!
Enjoy our conversation!
Click HERE for the complete show notes.
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Jeffrey Stern:
Jeffrey on Instagram
Where to find Natalie and Jerold:Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are stoked to welcome professional trail runner, Lucy Bartholomew to the Suite Run Podcast! Lucy has been a competitive trail runner for the past ten years and she began running with her Dad. Lucy has run races all over the world and in 2018 she stood on the podium with third place honors in the prestigious Western States 100 mile Endurance Run. Lucy is currently training for her first Ironman in December - the GWM Ironman Western Australia! She also has a new documentary film coming out at the end of August, so make sure you look out for that. Lucy has a huge following and it's easy to see why - she is an amazing athlete and a wonderful person. Lucy shares with us some of her favorite places in her home of Melbourne, Australia and we can't wait to share it all with YOU.
Enjoy our conversation!
Click HERE for the complete show notes.
This episode is sponsored by two sponsors this week:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Vacation Races
Vacation Races stages races in over a dozen national parks with distances ranging from 5k to 100 miles! The Glacier Half Marathon was recently voted Montana's Best Half Marathon by RaceRaves runners. This race takes place just outside Glacier National Park and is easily one of the most scenic courses in the National Park Half Marathon series. Registration for the 2022 race is coming up on August 27th! Sign up for one of the most gorgeous half marathons in the world and the 2022 race will take place on June 25, 2022!
Where to find Lucy Bartholomew:
Lucy on Instagram
Lucy Bartholomew Website
Where to find Natalie and Jerold:Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are so excited to welcome professional athlete Rebecca Rusch to the Suite Run Podcast! Not only is Rebecca a professional athlete, she is also an Emmy winning filmmaker (check out her riveting film Blood Road), a best selling author, activist and keynote speaker.
A 7x-world champion and celebrity in the ultra adventure/endurance realm for nearly 3 decades, elected to the prestigious international Mountain Bike Hall Of Fame, her status as a fierce competitor and inclusive influencer motivates millions. Recognized by Outside Magazine among the Top 40 Women Who’ve Made the Biggest Impact, and by Men’s Journal with the 25 Most Adventurous Women, she’s a maverick characterized by her grit, determination, and perseverance.
It is indeed an honor to sit down and chat with Rebecca about her love of sport, biking, the outdoors and of course running. Rebecca then gives us a glimpse of her life in gorgeous Sun Valley, ID (her home of 20 years) and she shares with us great places to RUN, where to stay, awesome recommendations for dining out and so much more.
Enjoy our conversation!
Click HERE for the complete show notes.
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Rebecca Rusch:
Rebecca Rusch Website
Rebecca on Instagram
Be Good Foundation
Rebecca's Private Idaho
Rebecca's Giddy Up Challenge
Where to find Natalie and Jerold:Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are so happy to welcome Alison Staples to the Suite Run Podcast!
Alison is a Baltimore native, a Physical Therapist Assistant and a Treadmill coach at Formula Running Center. Alison is also six time marathoner and we loved chatting with her about running, her rewarding career and her big, recent move to D.C.! Never fear friends - Alison loves her native Baltimore and shares all the highlights of Baltimore including the best places to RUN, where to dine out, great races in Baltimore, where to get their famous crab cakes and so much more.
Enjoy our conversation!
Click HERE for the complete show notes.
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Alison Staples:
Alison on Instagram
Where to find Natalie and Jerold:Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are so happy to welcome marathoner Shawanna White to the Suite Run Podcast!
Shawanna is the 6th fastest U.S. born African- American woman in the marathon with a blazing time of 2:45:19, and she aspires to qualify for the 2024 USA Olympic Marathon Trials. Shawanna is not training, racing or dancing, she is a full-time physical education teacher at Saint Matthews in St. Matthews, SC. Her motto is “Keep it Positive” and it shows in everything she does.
We chat with Shawanna all about her running journey (including her recent induction in the National Black Distance Running Hall of Fame!) and then we pivot and talk about her hometown of Columbia, SC. Shawanna shares all the best things about her city, including the best places to RUN, where to dine out, great races in Columbia and so much more.
Enjoy our conversation!
Click HERE for the complete show notes!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Shawanna White:
Shawanna on Instagram
Shawanna on Facebook
Where to find Natalie and Jerold:Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are so happy to welcome Tim Kaplan to the Suite Run Podcast! Tim is a nine time (including Boston!) marathoner, a retired 20 year Berkeley Police Officer, and a certified personal trainer and run coach. Tim is also a Wellness consultant and stress resilience trainer, pursuing a Master's in Social Work from Boston University. Tim and his wife Jennifer (fun fact - his wife works for Cliff Bar!) have been married for 8 years and have a 6 year old son named Maxwell. Jerold and Tim went to high school together and we have a great time catching up with Tim about his running journey, his 20 impactful years as a police officer and his current work in the wellness industry with his company Blue Resilience, which is a training and consulting firm that he co-founded in 2018 to teach members of the law enforcement community about stress resilience and wellness. Tim currently runs his own personal training business.
Then we change lanes and talk about the pretty town of Walnut Creek, CA - which is just a short drive from San Francisco! Tim shares all the best things about his city, including the best places to RUN, where to dine out, great races in Walnut Creek and so much more.
Enjoy our conversation!
Click HERE for the complete show notes!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Tim Kaplan:
Blue Resilience
Where to find Natalie and Jerold:Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
It is a treat to welcome Dinée Dorame to the Suite Run Podcast! Dinée is a longtime runner and host of her podcast the Grounded Podcast with Dinée Dorame. Dinée is also a Yale University Alumni and the Associate Director of College Horizons, a national non-profit supporting Native students.
In this conversation, we talk with Dinée about her journey into running, her time at Yale and starting her podcast. Then we change lanes and dive into the stunning beauty of Albuquerque, New Mexico and Dinée shares all the good things about her city, including the best places to RUN, refuel, amazing places to catch a New Mexican sunset, the best races and so much more.
Enjoy our conversation!
*Photo credit: Angel Marquez (Jupiter Photography)
Click HERE for the complete show notes!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.
Where to find Dinée Dorame:
Dinée Dorame on Instagram
Grounded Podcast Instagram
Grounded Podcast Website
Where to find Natalie and Jerold:Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are happy to welcome, Jenna McHugh to the show! Jenna is a nineteen time marathoner and a eight time consecutive Boston Marathon qualifier. Jenna is also a world traveler who has currently traveled to THIRTY countries. Jenna is a full time Human Resources Vice President at a Sur-Seal, a manufacturing company in Cincinnati, a wife, and mother of three kids. She also serves on a non-profit Board that teaches children about philanthropy and to have a passion for traveling and photographing beautiful destinations.
We had a lot of fun chatting with Jenna about her running journey and all the BEST places that Cincinnati has to offer.
Enjoy this conversation!
Click HERE for the complete show notes:
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners. Just visit insidetracker dot com slash SUITE RUN.
Where to find Jenna McHugh:
Jenna McHugh on Instagram
Jenna on Facebook
Where to find Natalie and Jerold:Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are happy to welcome Jordan Marie Daniel to the show! Jordan Marie Brings Three White Horses Daniel – Kul Wičasa Lakota, a citizen of Kul Wicasa Oyate (Lower Brule Sioux Tribe) as well as a passionate and devoted advocate for Indian Country and all people. She is a pro runner with Rabbit and Altra Running Team Elite for marathon and trail. Jordan is the founder and organizer of Rising Hearts, an Indigenous led grassroots group devoted to elevating Indigenous voices and promoting intersectional collaborative efforts across all movements with the goals of racial, social, climate, and economic justice. Currently, she is using her running platform, to help raise awareness of missing and murdered Indigenous relatives by dedicating the miles she runs to a missing or murdered Indigenous person, #RunningForJustice and is now intersecting this effort and prayers for Black lives, Asian lives, and other lives impacted by white supremacy and systems of oppression, and calling an end to police brutality.
We talk about many topics with Jordan about her personal and cultural connecting to running, how she leverages running to bring awareness to support Indigenous people and running in the hilly trails of LA.
Don't miss this great conversation!
Click HERE for the complete show notes.
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and we high recommend the Essentials Plan that is perfect for runners! Just visit insidetracker dot com slash SUITE RUN.
Vacation Races
Vacation Races stages races in over a dozen national parks with distances ranging from 5k to 100 miles! The Glacier Half Marathon was recently voted Montana's Best Half Marathon by RaceRaves runners. This race takes place just outside Glacier National Park and is easily one of the most scenic courses in the National Park Half Marathon series. Follow Natrunsfar as she and Josh take on the Glacier National Park half Marathon!
Where to find Jordan Marie Daniel:
Jordan on Instagram
Rising Hearts
Where to find Natalie and Jerold:Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are so happy to welcome Lindsay Crouse to the show! Lindsay is a producer, writer and editor for the New York Times. She has made a name for herself in the world of running and journalism with such groundbreaking stories like Nike "Dream Maternity" with high profile world class athletes. Lindsay also produced a powerful op ed interview and video with pro runner Mary Cain, a former Nike athlete that tells her raw story about running and training under Nike. Lindsay is also an accomplished marathoner with a fast PR of 2:53 that she achieved in December 2019, and we are sure to see great performances from her in the future.
We talk about many topics with Lindsay's running and professional career and then we pivot into Lindsay's recommendations on the best place to RUN and hang out in New York City.
Don't miss this great conversation!
Click HERE for the complete show notes.
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners and we high recommend the Essentials Plan that is perfect for runners! Just visit insidetracker dot com slash SUITE RUN.
Where to find Lindsay Crouse:
Lindsay Crouse on Instagram
Lindsay Crouse on Twitter
Where to find Natalie and Jerold:Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are honored and excited to welcome FOUR TIME Olympian, 2017 New York City Marathon CHAMPION, NYT Bestselling cookbook author, mom to Jack, and one of the coaches of the Bowerman Track Club - Shalane Flanagan!
In the world of distance running, it's common to refer to Shalane by her first name only and for everyone in the room to nod their head in awe of her incredible career. To have Shalane on our show is indeed an honor and we can't wait to share our conversation with you all. Join us as we chat everything from cooking, to coaching to running in her beautiful town of Lake Oswego, OR. Shalane has the type of personality that you want to sit down with a cup of coffee of glass of wine and talk with her for hours. She is super special guest - and here we go!
Click HERE for the complete show notes.
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners. Just visit insidetracker dot com slash SUITE RUN.
Where to find Shalane Flanagan:
Shalane Flanagan on Instagram
Shalane Flanagan on Twitter
Shalane's website - Run Fast, Eat Slow
Where to find Natalie and Jerold:Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are excited and honored to welcome Dean Karnazes to the Suite Run podcast! Dean is a true legend and phenomenon in the sport of running - there's a reason why Time Magazine named him as one of the the "100 Most Influential People in the World." Dean has graced the covers of Runner's World Magazine, Outside Magazine and Wired. He has been featured on countless news and talk shows (The Today Show, 60 Minutes, and CNN to name a few) and has achieved amazing accomplishments like running 50 marathons in 50 states in 50 days, running a marathon in the South Pole, running over 300 HUNDRED marathons and so much more. Dean is also a New York Times Bestselling author and has a brand new book out entitled: "A Runner's High" which we highly recommend (you get what we did there?).
Join us as we have a great conversation with Dean about life, running, family and of course - running in beautiful Marin County, CA.
Enjoy this great conversation!
Click HERE for the complete show notes!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners. Just visit insidetracker dot com slash SUITE RUN.
Where to find Dean Karnazes:
Dean Karnazes on Instagram
Dean Karnazes on Twitter
Dean Karnazes website
A Runner's High
Dean Karnazes on Facebook
Where to find Natalie and Jerold:Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are excited to welcome Caitlyn Smith to the Suite Run podcast! Caitlyn is a marathoner and writer whose work has appeared in publications such as Women's Running Magazine, Competitor, Greatist, The Mighty and Sharecare. Caitlyn was also the former web editor for Women's Running Magazine and spent many years working at the magazine. In this conversation, Caitlyn tells us about her running journey (she ran in the California State Meet in high school, which is a huge deal!) and then we pivot into the natural beauty of Boise, Idaho. Caitlyn gives us great recommendations on the best places to RUN, fantastic dining options and so much more in Boise.
Enjoy our conversation!
Click HERE for the complete show notes.
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners. Just visit insidetracker dot com slash SUITE RUN.
Where to find Caitlyn Smith:
Caitlyn Smith Instagram
Caitlyn on Twitter
Caitlyn's Articles
Where to find Natalie and Jerold:Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are excited to welcome Lindsey Hein to the Suite Run podcast! If you are in the running space you know Lindsey. She is the host of her longtime, popular running podcast, “I’ll Have Another” and has her own podcasting network, SandyBoy Productions with a total of five shows under her umbrella. Lindsey is a 16 time marathoner and lives in Indianapolis with her husband Glenn and their four boys, ages eight and under! We have a lot of fun chatting with Lindsey about everything from parenting to podcasting and of course running. Lindsey then gives us a great overview of Indy including the best places to RUN, fun dining options, her all time favorite races and more. Enjoy our conversation!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners. Just visit insidetracker dot com slash SUITE RUN.
Where to find Lindsey Hein:
Lindsey Hein Website
Lindsey's Instagram
Lindsey on Twitter
I'll Have Another Facebook
Lindsey on YouTube
Where to find Natalie and Jerold:Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
Welcome to the 30th episode of the Suite Run Podcast! There is no better way to celebrate number 30 than welcoming two incredible guests - Joe Robinson and Lance Woods to the show!
Joe and Lance are the founders of the number one run club in Detroit - We Run 313, which they dreamed up and created two years ago. Since then the club has grown exponentially and changed the fitness landscape of Detroit with fun runs like "Two Mile Tuesday" and much more. Joe and Lance are dynamic, inspirational people that are making a huge mark in the world! In this conversation, we start off with their breakthrough PR performances at the Glass City Marathon a few weeks ago, then we pivot into everything Detroit, including where they love to run and refuel. This conversation is relaxed, free flowing and full of inspiration - put this at the top of your queue!
Click HERE for the complete show notes!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners. Just visit insidetracker dot com slash SUITE RUN.
Where to find Joe Robinson & Lance Woods (Founders of We Run 313)
We Run 313 Website
We Run 313 Instagram
We Run 313 Twitter
We Run 313 Facebook
Where to find Natalie and Jerold:Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
In this casual and fun conversation, Jerold puts Nat in the hot seat and asks her the questions!
We talk about the evolution of decades of running, where Nat currently is in training, and the shock, excitement and emotion of making the COVER OF RUNNER'S WORLD MAGAZINE.
We then chat about running, dining out and hotel options in Santa Monica, CA, why we love living in Pacific Palisades and so much. Lots of fun stories in a keeping it real type of conversation friends. Hang on for the ride!
Click HERE for the complete show notes!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners. Just visit insidetracker dot com slash SUITE RUN.
Where to find Natalie and Jerold:Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
In this warm, intimate and very special conversation, we are so excited to welcome our longtime friend, Kristin Pelinka to the Suite Run podcast! We have been great friends with the Pelinka family for over 14 years and it is an incredible treat to share our conversation with Kristin. Kristin is a nine time marathoner, pediatrician, mom to two terrific kids and wife to General Manager of the L.A. Lakers, Rob Pelinka.
We chat about so many great topics - from Kristin's entry into running and her passion as a pediatrician to what it's like being a basketball wife. Halfway through, we pivot into the raw, natural beauty of Newport Beach - one of the most beautiful destinations in the world. Kristin has lived in Newport her entire life and shares with us all the hidden gems that make it so unique. Don't miss this great conversation!
Click HERE for the complete show notes!
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners. Just visit insidetracker dot com slash SUITE RUN.
Where to find Natalie and Jerold:Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are so happy to welcome the women of Angel City Elite to the show! Sabrina De La Cruz, Grace Gonzales, Andrea Guerra, Grace Zamudio and Valerie Sanchez (Valerie wasn't able to make our conversation) are the five women that are the founding members of this amazing team sponsored by Brooks Running! In this conversation we talk about how Angel City Elite was formed and each woman gives us an overview of their running journey. Then we dive into what it's like living and training in the sunny metropolis of L.A. including their recommendations for great running routes, dining options, their favorite races, and much more in each of their respective areas of the great city of Los Angeles.
Don't miss this awesome conversation!
Click HERE for the complete and detailed show notes.
This episode is sponsored by:
InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners. Just visit insidetracker dot com slash SUITE RUN.
Where to find the ladies of Angel City Elite:
Angel City Elite website
Angel City Elite Instagram
Angel City Elite Twitter
Where to find Natalie and Jerold:Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are so happy to welcome Allison Macsas and Gabe Steger to the show! Allison and Gabe are a husband and wife team who own and operate Rogue Expeditions, an adventure and travel company for runners! They create run-centric vacations around the world that accommodate ALL levels of running. In this conversation we talk about Allison and Gabe's personal running journeys (Allison is a THREE time Olympic Trials Qualifier and Gabe is an adventurous trail runner!) and how they started their own running company. Then we dive into what it's like living in gorgeous Bend, OR including their recommendations for great running routes, dining options, places of interest and much more in Bend.
Don't miss this great conversation!
This episode is sponsored by:
Inside Tracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. For a limited time, InsideTracker is offering 25% off its store for our listeners. Just visit insidetracker dot com slash SUITE RUN.
Click HERE for the complete show notes!
Where to find Allison and Gabe:
Rogue Expeditions
Rogue Expeditions Instagram
Rogue Expeditions Facebook
Where to find Natalie and Jerold:Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are so happy to welcome Rafael Ortiz to the show! Rafael is National Co-Captain and Director of Marketing for Black Men Run, and Captain of the Phoenix, AZ chapter. He was also recently featured in a national commercial for the Dick’s Sporting Goods “See You Out There” campaign. Is this conversation, we learn about Rafael's running journey and his role for BMR. Then we dive into the southwestern beauty of Phoenix, AZ and Rafael shares the best places to RUN, great dining options, places of interest and so much more. You're going to love our conversation!
Click HERE for the show notes.
This episode is sponsored by:
Inside Tracker and Beam
Inside Tracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. For a limited time, InsideTracker is offering 25% off its store for our listeners. Just visit insidetracker dot com slash SUITE RUN.
Beam
Beam is a CBD company that’s making waves in the wellness industry by offering products that combine THC-free CBD with other high-quality ingredients. They just launched their first ever non-CBD product line called elevate hydration. Elevate hydration powders give your body the electrolytes it craves and more. Because when you’re hydrated, your body functions the way it was designed to. Available for digestive balance, enhanced energy and supportive recovery, beam’s hydration formulas bring you a supercharged stack of electrolytes sourced entirely from nature. Plus, they make your water taste amazing. Try elevate hydration from beam for 15% off with code SUITERUN. Visit beam TLC DOT com to redeem. That’s beam TLC DOT com with the code SUITERUN for 15 percent off your new favorite electrolyte powders and if you opt in to their subscription, which is already 20% off, you'll receive an extra 15% off with code SUITERUN!
Where to find Rafael Ortiz:
Rafael's Instagram
Black Men Run Phoenix
Where to find Natalie and Jerold:Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
We are so excited to welcome Jonathan Levitt to the show! Jonathan is a marathoner, trail runner, host of his podcast, For The Long Run and the Sales Manager for Inside Tracker, one of the coolest jobs around. It's very possible that Jonathan knows practically every endurance athlete on social media and he's the kind of person that you want to go for a run and share a beer with. Jonathan lives in iconic Boston, MA, (although he is currently living an enviable life in the mountains of CO) and we get the lowdown on everything we need to know about running, dining out, the best races (there are races other than the Boston Marathon in Boston!) and more in Beantown. We also talk about Jonathan's running career, including the race details of his sub three hour achievement and so much more. Don't miss this great conversation!
Click HERE for the show notes.
This episode is sponsored by:
Inside Tracker and Beam
Inside Tracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. For a limited time, InsideTracker is offering 25% off its store for our listeners. Just visit insidetracker dot com slash SUITE RUN.
Beam
Beam is a CBD company that’s making waves in the wellness industry by offering products that combine THC-free CBD with other high-quality ingredients. They just launched their first ever non-CBD product line called elevate hydration. Elevate hydration powders give your body the electrolytes it craves and more. Because when you’re hydrated, your body functions the way it was designed to. Available for digestive balance, enhanced energy and supportive recovery, beam’s hydration formulas bring you a supercharged stack of electrolytes sourced entirely from nature. Plus, they make your water taste amazing. Try elevate hydration from beam for 15% off with code SUITERUN. Visit beam TLC DOT com to redeem. That’s beam TLC DOT com with the code SUITERUN for 15 percent off your new favorite electrolyte powders and if you opt in to their subscription, which is already 20% off, you'll receive an extra 15% off with code SUITERUN!
Where to find Jonathan Levitt:
Jonathan's Instagram
Twitter
For The Long Run Instagram
Blog
Where to find Natalie and Jerold:Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
We are so excited to welcome Grayson Murphy to the show! Grayson is a professional runner for Saucony and is the 2019 World AND US Mountain Running Champion as well as the XTERRA Trail Run World Champion.
Grayson lives and trains in stunning Bozeman, MT and we get the lowdown on everything we need to know about running, refueling and more in Bozeman. We also talk about Grayson's running career and so much more. Don't miss this great conversation!
Click HERE for the show notes.
This episode is sponsored by:
Inside Tracker and Beam
Inside Tracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. For a limited time, InsideTracker is offering 25% off its store for our listeners. Just visit insidetracker dot com slash SUITE RUN.
Beam
Beam is a CBD company that’s making waves in the wellness industry by offering products that combine THC-free CBD with other high-quality ingredients. They just launched their first ever non-CBD product line called elevate hydration. Elevate hydration powders give your body the electrolytes it craves and more. Because when you’re hydrated, your body functions the way it was designed to. Available for digestive balance, enhanced energy and supportive recovery, beam’s hydration formulas bring you a supercharged stack of electrolytes sourced entirely from nature. Plus, they make your water taste amazing. Try elevate hydration from beam for 15% off with code SUITERUN. Visit beam TLC DOT com to redeem. That’s beam TLC DOT com with the code SUITERUN for 15 percent off your new favorite electrolyte powders and if you opt in to their subscription, which is already 20% off, you'll receive an extra 15% off with code SUITERUN!
Where to find Grayson Murphy:
Grayson's Instagram
Twitter
Grayon's Training Planner (for purchase!)
Blog
Where to find Natalie and Jerold:Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
This week, we are happy to welcome eight time marathoner, Meg Aston to the show!
Meg lives in Okinawa, Japan with her husband Matt and their son Bryce. In this conversation, we talk about living, running and scuba diving in beautiful Okinawa. Enjoy our great conversation with Meg Ashton!
Click HERE for the complete show notes.
This episode is sponsored by:
Inside Tracker and Beam
Inside Tracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. For a limited time, InsideTracker is offering 25% off its store for our listeners. Just visit insidetracker dot com slash SUITE RUN.
Beam
Beam is a CBD company that’s making waves in the wellness industry by offering products that combine THC-free CBD with other high-quality ingredients. It was founded by two ex-professional athletes with the idea that everyone should have the chance to experience what better feels like. Whether you’re sore or stressed, beam is key for recovery and self-care. And they just launched their first ever non-CBD product line called elevate hydration. Elevate hydration powders give your body the electrolytes it craves and more. Because when you’re hydrated, your body functions the way it was designed to. Available for digestive balance, enhanced energy and supportive recovery, beam’s hydration formulas bring you a supercharged stack of electrolytes sourced entirely from nature. Plus, they make your water taste amazing. Try elevate hydration from beam for 15% off with code SUITERUN. Visit beam TLC DOT com to redeem. That’s beam TLC DOT com with the code SUITERUN for 15 percent off your new favorite electrolyte powders and if you opt in to their subscription, which is already 20% off, you'll receive an extra 15% off with code SUITERUN!
Where to find Meg Ashton:
Meg's Instagram
Where to find Natalie and Jerold:Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
Natalie's Blog
Mario Fraioli has spent nearly his entire life immersed in the world of running. Talk to any runner who is passionate about the sport and they know Mario - from his successful journalism career, including six years at Competitor Magazine, to venturing out to build his own running media brand and coaching business, Mario knows the world of running. Every week on his popular podcast and newsletter, The Morning Shakeout, Mario shares informed commentary, engaging conversations and smart curation about running. In this conversation, we have the pleasure of talking with Mario and we dive deep into how he began his journey into running and the origins of his journalism career. Mario is usually the one asking the questions and it was nice to listen to his story and get to know him. We then pivot into the extreme raw and natural beauty of Marin County, where he lives with his wife Christine and their dog Tahoe. Mario shares his very favorite places in Marin County, including his prime spots for running, where to refuel, the best races and so much more.
Don't miss this great conversation with Mario Fraioli. Show notes HERE
Sponsored by: Inside Tracker and Beam
Inside Tracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. For a limited time, InsideTracker is offering 25% off its store for our listeners. Just visit insidetracker dot com slash SUITE RUN.
Beam
Beam is a CBD company that’s making waves in the wellness industry by offering products that combine THC-free CBD with other high-quality ingredients. They just launched their first ever non-CBD product line called elevate hydration. Elevate hydration powders give your body the electrolytes it craves and more. Because when you’re hydrated, your body functions the way it was designed to. Available for digestive balance, enhanced energy and supportive recovery, beam’s hydration formulas bring you a supercharged stack of electrolytes sourced entirely from nature. Plus, they make your water taste amazing. Try elevate hydration from beam for 15% off with code SUITERUN. Visit beam TLC DOT com to redeem. That’s beam TLC DOT com with the code SUITERUN for 15 percent off your new favorite electrolyte powders and if you opt in to their subscription, which is already 20% off, you'll receive an extra 15% off with code SUITERUN!
Where to find Mario:
The Morning Shakeout Podcast (subscribe to his show and sign up for his weekly newsletter!)
Instagram
Twitter
Find Nat and Jerold at Suite Run and Natrunsfar.
Share this episode with your friends, subscribe to the show and leave a rating and review (which will help others find the show)&
It's the 20th episode and we have the perfect guest to celebrate!
We are excited to welcome Olympian Carrie Tollefson to the show! Carrie competed in the 1500 at the 2004 Olympic Games in Athens and has been a big influence in the running world for a long time. Carrie is the host of her podcast, C Tolle Run (subscribe to her show!) and has worked on-camera with major networks. She does regular media coverage for the New York Road Runners including the TCS NYC Marathon and the United Airlines NYC Half Marathon. Carrie has done commentary for the Medtronic Twin Cities Marathon, Boston Marathon, Tokyo Marathon and Foot Locker Nationals.
Carrie has been on the cover of Runner's World five times and is the host of her summer running camp for kids. Carrie is also mom to her own three awesome kids and wife to architect and stud athlete Charlie.
In this conversation, we chat with Carrie about her running and broadcasting career, including the fact that she ran a very fast 2:51 just over a year ago and wants to run more marathons! We then pivot into running in beautiful Minneapolis and Carrie gives us recommendations on the best places to RUN, where to dine out, her favorite races and more. We have many tangent conversations, including both of our engagement stories. You will NOT want to miss this super fun conversation!
Click HERE for the complete show notes.
Inside Tracker
InsideTracker is a personalized health and wellness platform like no other.
InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. InsideTracker is offering 25% off its store for our listeners. Just visit insidetracker dot com slash SUITE RUN.
Beam
Beam is a CBD company that’s making waves in the wellness industry by offering products that combine THC-free CBD with other high-quality ingredients. One of our favorite products is Dream for amazing sleep! It comes in a CBD capsule or powder - Visit beam TLC DOT com and use the promo code SUITERUN for 15 percent off your next order. With a subscription, (already 20% off), you will receive an extra 15% off AND a beam mug and frother. That's nearly 35% off!
Where to find Carrie:Carrie's Instagram
Facebook
Twitter
Website
Podcast
Where to find Natalie and Jerold:Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
Natalie's Blog
Share this episode with your friends, subscribe to the show and leave a rating and review (which will help others find the show) on Apple Podcasts!
Friends, welcome to episode 19 and this week we have the absolute pleasure of chatting with Charlie Watson! Charlie is a 12 time marathoner (including a 6 star world marathon finisher), Registered Dietitian, and author of her extremely popular, award winning blog "The Runner Beans." She is also the author of her new cookbook, "Cook, Eat, Run" and the host of her podcast also entitled Cook, Eat, Run. Charlie is such a lovely person and we were hanging onto every word she said in this fun and engaging conversation about discovering the hidden gems in London. We are 19 episodes into the podcast and 2 of them have been about London, so as you can tell - we are big fans of that incredible city. One of the things that we love about travel and running is that you can talk to a runner about the same city and get a totally different perspective, and that is what you will gain in this episode. (make sure you go back and check out episode 13 with Marcus Brown to hear his take on running in London). There is a reason why Charlie has over 65,000 people following her on Instagram - her awesome running photos, the way she always keeps it real and her her invaluable nutrition advice are just a few of the reasons why you should be following Charlie (and buying her cookbook and subscribing to her podcast!).
Click HERE for the complete show notes.
Inside Tracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. For a limited time, InsideTracker is offering 25% off its store for our listeners. Just visit insidetracker dot com slash SUITE RUN.
Where to find Charlie:Charlie's Instagram
Facebook
Twitter
Blog
Cookbook in the US
Cookbook in the UK
Podcast
Email
Where to find Natalie and Jerold:Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
Natalie's Blog
Share this episode with your friends, subscribe to the show and leave a rating and review (which will help others find the show) on Apple Podcasts!
This week we are happy to welcome Cynthia Wheeler to the Suite Run podcast! Cynthia has a contagious energy that shines through in her colorful and enthusiastic photos that highlight her running around the great city of Chicago. Cynthia has captured the attention of 108k followers on Instagram alone and her joy for running beckons you to not only venture out on your own run, but to go and run in Chicago! The ten time marathoner is a running tour guide (not really, but she should be!) of her fabulous city. Cynthia is also a website designer by trade, so definitely hit her up if you need a new website!
By the time you come to end of this episode, you will have Chi-town at the top of your list of runcations. Cynthia keeps it real in her message and we love this quote from her: "Let's stop judging our worth as a runner, by our pace. You're literally ahead of everyone who opted to stay in bed!"
Make sure to listen all the way to the end to find out who was the VERY famous person that attended her wedding!
You will not want to miss our fun conversation with Cynthia Wheeler.
Click HERE for the complete show notes.
This episode is sponsored by:
Inside Tracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. For a limited time, InsideTracker is offering 25% off its store for our listeners. Just visit insidetracker dot com slash SUITE RUN.
Where to find Cynthia:Cynthia's Instagram
Where to find Natalie and Jerold:Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Facebook
Natalie's Blog
Share this episode with your friends, subscribe to the show and leave a rating and review (which will help others find the show) on Apple Podcasts!
This week we are happy to welcome Tenia and Tony Fisher to the Suite Run podcast! Brother and sister, Tenia and Toney are two of the nine F.E.A.R. captains. FEAR (Forget Everything And Run) is a run crew dedicated to giving a safe space for runners of color in Milwaukee. Tenia and Toney both are Milwaukee natives, and gave back to the youth by coaching cross country and track at their alumni high schools. Today they use that same energy to encourage FEAR members to push beyond their potential.
In this conversation, we chat with Tenia and Toney about their running journey, as well as the origin of F.E.A.R. and how they were able to motivate so many people of color to run. Also friends, check out their feature on the Today Show as well as their article in Runner's World. We then venture into the best places to run in Milwaukee, why everyone needs to try the beer and cheese that Wisconsin is known for, their reasons for choosing summer as the best season in Milwaukee and so much more. Tenia and Toney are so much fun and you will not want to miss this great conversation.
Click HERE for the complete show notes.
This week's episode is sponsored by:
Inside Tracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. For a limited time, InsideTracker is offering 25% off its store for our listeners. Just visit insidetracker dot com slash SUITE RUN.
Rise. Run. Retreat
Rise.Run.Retreat. Is a women’s running retreat that was founded in 2015 by Sarah Canney to help women of all ages, abilities, paces and races gain confidence, find strength and make authentic connections through running.
The Virtual Retreat is back again in 2021 and will kick off with the first Virtual Retreat February 19-21. This Virtual Retreat will feature guest speakers, Dr. Stacy Sims, expert in female athlete physiology and performance and the author of the book ROAR, along with functional nutritionist, Erin Holt who will be talking all about gut health. Virtual Retreat participants will receive a sweet swag box chock-full of running goodies delivered right to their front door. They’ll also have the chance to participate in LIVE daily chats and make real connections with women runners. Be sure to grab one of the limited spots before it sells out. You can use code SUITE 10 to save 10% on your registration. Get all the details at riserunretreat.com/virtual-retreat or @riserunretreat
How to find Tenia and Toney Fisher:FEAR WEBSITE
FEAR Instagram
FEAR TWITTER
Tenia's Instagram
Today Show profile
Where to find Natalie and Jerold:SuiteRun website
Natalie's Instagram
This week we are honored to have two time Olympian and World Championship Silver Medalist, Kara Goucher on the podcast! Not only is Kara an amazing athlete, she is also a podcast host of the Clean Sport Collective (check it out and subscribe!) and hosts her own women's running retreats. Kara is also an author, a champion of women's rights and an incredible ambassador of our sport. Along with her list of impressive accolades, Kara is kind, down to earth and we had such a fun time chatting with her in this conversation. We cover many topics including the status of her knee and what that means for her running long term, what it was like racing her first 50k (and standing on the podium!) being a mom during the last crazy year and so much more. Then we dive into the stunning beauty of Boulder, one of the most beautiful places for the world's best athletes to train and live. Kara gives us an incredible amount of information about Boulder from where the best runs are to her favorite place for ice cream. You will NOT want to miss this awesome episode!
Click HERE for the complete show notes.
This week's episode is sponsored by:
Inside Tracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best. For a limited time, InsideTracker is offering 25% off its store for our listeners. Just visit insidetracker dot com slash SUITE RUN. Start using InsideTracker today. Because change is an inside job.
Rise. Run. Retreat
Rise.Run.Retreat. Is a women’s running retreat that was founded in 2015 by Sarah Canney to help women of all ages, abilities, paces and races gain confidence, find strength and make authentic connections through running.
The Virtual Retreat is back again in 2021 and will kick off with the first Virtual Retreat February 19-21. This Virtual Retreat will feature guest speakers, Dr. Stacy Sims, expert in female athlete physiology and performance and the author of the book ROAR, along with functional nutritionist, Erin Holt who will be talking all about gut health.
Along with access to these expert guest speakers, Virtual Retreat participants will receive a sweet swag box chock-full of running goodies delivered right to their front door. They’ll also have the chance to participate in LIVE daily chats and make real connections with women runners. Sarah Canney, host of Rise.Run.Retreat. brings all the uniqueness of the in-person retreats online with this special virtual event. Registration for the February 19-21 Virtual Retreat opens on February 8th, be sure to grab one of the limited spots before it sells out. You can use code SUITE 10 to save 10% on your registration. Get all the details at riserunretreat.com/virtual-retreat or @riserunretreat
How to find Kara Goucher:
Instagram
Twitter:
Facebook:
Share this episode with your friends, subscribe to the show and leave a rating and review (which will help others find the show) on
This week, we are excited to welcome our good friend, 29 time marathoner, Jen Enge to the show! We've been friends with Jen for the past 15 years and we actually didn't meet through running - we met through a mutual friend (shout out to Ellie!) and the rest is history. Jen is an incredible athlete that ran a big PR last year at CIM in a blazing time of 2:51:58! You can see in the picture we posted that she is pushing with everything she had to run under 2:52 (she told me she didn't have time to smile, she was working her butt off). Jen started out as a swimmer, swimming competitively for Northwestern, then went on earn her MBA from Harvard University and moved to Portland to work for Nike for 4 years. Jen has also raced an Ironman in under 11 hours and lives a fun filled life in beautiful Mercer Island, WA with her husband Craig and their four terrific kids!
In this episode we chat with Jen about her amazing running journey, including how she didn't began racing marathons competitively until the age of 41, her pure love for the sport, Jen and Nat's plan to run her 30th marathon together, how social media has made her faster and so much more. Lots of laughs are guaranteed in this conversation friends! We then dive into the stunning beauty of Mercer Island and Jen shares with us the most breathtaking places to run, where to refuel, from healthy to indulgent and so much more.
Do not miss this conversation with our incredible friend, Jen Enge.
Click HERE for show notes.
This episode is sponsored by InsideTracker and we are so excited to have them on board as a ongoing sponsor of the show! SEE BELOW FOR AN AWESOME GIVEAWAY!
Click HERE **to be entered for a chance to WIN.
ONE LUCKY WINNER WILL RECEIVE:**
- An Ultimate blood test from InsideTracker ($589 value)
- A one-on-one consultation to review your bloodwork results with a Registered Dietitian ($100 value)
Follow InsideTracker, Natalie Mitchell and Suite Run on Instagram for more entries.
Where to find Jen:
Send a note to Nat and she will forward on to Jen. We love that she isn't on social media :)
Where to find Natalie and Jerold:Natalie's Instagram: https://www.instagram.com/natrunsfar/
Suite Run Instagram: https://www.instagram.com/suiterun/
Natalie's Twitter: https://twitter.com/natrunsfar
Suite Run Twitter: https://twitter.com/suiterun
Natalie's Facebook: https://www.facebook.com/natrunsfar
Suite Run Website: https://www.suiterun.com/
Suite Run Facebook: https://www.facebook.com/SuiteRun/
Natalie's Blog: http://www.natrunsfar.com/
Share this episode with your friends, subscribe to the show and leave a rating and review (which will help others find the show) on Apple Podcasts!
This week we are extremely excited to welcome Nat's awesome coach, 2020 Olympic Trials Qualifier, Jared Carson to the show!
Originally from Atlanta, GA, Jared now resides in Portland, OR where he works as a data analyst at Nike, coaches athletes at Run Free Training, and spends most of his energy chasing around his four year old son, Brady! Jared has PR’s of 14:45 in the 5K, 66:39 in the half marathon and 2:17:50 in the marathon.
In this conversation, we talk in detail about Jared's running journey, the huge goal of qualifying for the Olympic Trials and his path for achieving the impressive accomplishment. We also dive into his training with the Bowerman Track Club Elite and how he felt crossing the finish line at CIM in 2018, knowing that he was going to Atlanta to run the trials.
We pivot into chatting all about the incredible beauty of Portland, OR - including Jared's amazing and detailed recommendations on his favorite places to run, the best places to refuel after these beautiful runs, where to get great beer and coffee, places of interest in Portland, great races and so much more. This conversation is filled with a wealth good information - you absolutely will not want to miss this episode.
This episode is sponsored by InsideTracker and we are so excited to have them on board as a ongoing sponsor of the show! SEE BELOW FOR AN AWESOME GIVEAWAY! Click HERE **to be entered for a chance to WIN.
ONE LUCKY WINNER WILL RECEIVE:**
- An Ultimate blood test from InsideTracker ($589 value)
- A one-on-one consultation to review your bloodwork results with a Registered Dietitian ($100 value)
Follow InsideTracker, Natalie Mitchell and Suite Run on Instagram for more entries.
Where to find Jared:
https://www.instagram.com/jaredcarson/
Where to find Natalie and Jerold:Natalie's Instagram: https://www.instagram.com/natrunsfar/
Suite Run Instagram: https://www.instagram.com/suiterun/
Natalie's Twitter: https://twitter.com/natrunsfar
Suite Run Twitter: https://twitter.com/suiterun
Natalie's Facebook: https://www.facebook.com/natrunsfar
Suite Run Website: https://www.suiterun.com/
Suite Run Facebook: https://www.facebook.com/SuiteRun/
Natalie's Blog: http://www.natrunsfar.com/
Share this episode with your friends, subscribe to the show and leave a rating and review (which will help others find the show) on Apple Podcasts! We appreciate you guys so much, thank you for listening!
Intro music: Pipes of a Stranger
This week we travel across the pond to London and are so happy to welcome Marcus Brown to the podcast! Marcus (best known on Instagram as The Marathon Marcus) is a marathoner who began running in 2006 and has since whittled down his time from 4:55 to a very fast 2:56. Marcus tells us about his journey to pursue a sub three hour marathon and he shows us that if you really want to achieve a goal, you'll keep pushing until it happens. Marcus is also a World Marathon Majors Six Star finisher, writer, coach, co founder of Black Trail Runners and podcast host of his show, "A Runner's Life," a great podcast which you should definitely subscribe to.
In this episode we have a fun and in depth conversation about Marcus's running and future goals he is aiming to achieve, the mission of Black Trail Runners, how he started his podcast, the marathon that we are going to run together and of course, all things running, filling our stomach, exploring, racing and more in London. Marcus is truly an inspirational runner that is doing great things in the world, don't miss this fun conversation friends!
To read all about Marcus's recommendations in London, click HERE for the full show notes.
Where to find Marcus:
Instagram: https://www.instagram.com/themarathonmarcus/
A Runner's Life Podcast: https://podcasts.apple.com/gb/podcast/a-runners-life/id1504303593
Website: https://marathonmarcus.com/
Twitter: https://twitter.com/marathon_marcus?lang=en
Instagram for Black Trail Runners: https://www.instagram.com/blacktrailrunners/
Where to find Natalie and Jerold:Natalie's Instagram: https://www.instagram.com/natrunsfar/
Suite Run Instagram: https://www.instagram.com/suiterun/
Natalie's Twitter: https://twitter.com/natrunsfar
Suite Run Twitter: https://twitter.com/suiterun
Natalie's Facebook: https://www.facebook.com/natrunsfar
Suite Run Website: https://www.suiterun.com/
Suite Run Facebook: https://www.facebook.com/SuiteRun/
Natalie's Blog: http://www.natrunsfar.com/
Share this episode with your friends, subscribe to the show and leave a rating and review (which will help others find the show) on Apple Podcasts! We appreciate you guys so much, thank you for listening!
Intro music: Pipes of a Stranger
This week we are really excited to welcome marathoner Stephanie McGregor to the show! You'll know Steph from her catchy Instagram handle, Any Given Runday, her dynamic smile, upbeat attitude and true love for running. Stephanie is a marathoner, ultramarathoner, mom to a toddler and a physiotherapist who lives in the gorgeous city of Vancouver.
In this conversation, we chat with Steph all about her journey into running, (she is super speedy by the way clocking a 38:18 10K PR just one year after becoming a mom!) diving back into running and racing after having her baby boy Bryce, why she loves her job, her stint as a model in a commercial for Saucony and of course all about running in the city of Vancouver.
Steph is so detailed in her awesome recommendations, we promise after this conversation, you will want to spend some quality time running, hiking (side trip to Whistler!), eating and exploring in this beautiful city.
Don't miss this fun conversation!
To read all about Stephanie's recommendations in Vancouver, click HERE for the full show notes.
Where to find Stephanie:
Instagram: https://www.instagram.com/anygivenrunday/
Where to find Natalie and Jerold:Natalie's Instagram: https://www.instagram.com/natrunsfar/
Suite Run Instagram: https://www.instagram.com/suiterun/
Natalie's Twitter: https://twitter.com/natrunsfar
Suite Run Twitter: https://twitter.com/suiterun
Natalie's Facebook: https://www.facebook.com/natrunsfar
Suite Run Website: https://www.suiterun.com/
Suite Run Facebook: https://www.facebook.com/SuiteRun/
Natalie's Blog: http://www.natrunsfar.com/
Share this episode with your friends, subscribe to the show and leave a rating and review (which will help others find the show) on Apple Podcasts! We appreciate you guys so much, thank you for listening!
Intro music: Pipes of a Stranger
In this first week of a new year, we are so happy to welcome Courtney Carter to the Suite Run Podcast! Courtney is a ten time marathoner, lawyer by trade, currently leads diversity at a law firm and serves as DEI Advisor for Osielle. If anyone knows the details of what makes D.C a great city for runners, it's Courtney and she tells us everything we need to know in this conversation. Courtney is a smart, dynamic person that is doing big things in the world and we are excited to share our chat with you!
To read about Courtney's recommendations for Washington, D.C., click HERE for the full show notes.
Where to find Courtney: Instagram: https://www.instagram.com/eatprayrundc/
Twitter:https://twitter.com/EatPrayRunDC
Facebook: https://www.facebook.com/courtney.dredden.5
Where to find Natalie and Jerold:Natalie's Instagram: https://www.instagram.com/natrunsfar/
Suite Run Instagram: https://www.instagram.com/suiterun/
Natalie's Twitter: https://twitter.com/natrunsfar
Suite Run Twitter: https://twitter.com/suiterun
Natalie's Facebook: https://www.facebook.com/natrunsfar
Suite Run Website: https://www.suiterun.com/
Suite Run Facebook: https://www.facebook.com/SuiteRun/
Natalie's Blog: http://www.natrunsfar.com/
Share this episode with your friends, subscribe to the show and leave a rating and review (which will help others find the show) on Apple Podcasts! We appreciate you guys so much, thank you for listening!
Intro music: Pipes of a Stranger
Happy New Year's Eve friends and welcome to episode number 10! 2020 is finally coming to a close and this is normally a very special day filled with parties and gatherings with friends and family. While 2020 has been anything but normal this year, we would like to infuse a little bit of happiness into the air on this last day of the year.
Today we are so happy to welcome Kara Forrest to the show! If you had to choose someone to bring a bit of cheer to your day, there's no better person to do just that than Kara.
Kara is one of the kindest, most genuine people I know and in this conversation Kara shares with us the intimate details about the highlights of Portland, Maine which holds a special place in her heart.
Kara also tells us about her running journey and we go a little deep in our discussion touching upon Kara's experience with attending a historically Black University, and a whole lot more.
Kara is a runner, long time school teacher, mom, wife and friend. There are people in the running industry that you hear a lot from, people that get their story told over and over, but Kara's is a story that hasn't been out there. We're really happy to give the spotlight to Kara today.
To read all about Kara's recommendations for Portland, ME, click HERE for the full show notes.
Where to find Kara:Instagram: https://www.instagram.com/mainegirl2runs/
Twitter: https://twitter.com/MaineGirl2Runs
Facebook: https://www.facebook.com/kara.tuckerforrest
Where to find Natalie and Jerold:Natalie's Instagram: https://www.instagram.com/natrunsfar/
Suite Run Instagram: https://www.instagram.com/suiterun/
Natalie's Twitter: https://twitter.com/natrunsfar
Suite Run Twitter: https://twitter.com/suiterun
Natalie's Facebook: https://www.facebook.com/natrunsfar
Suite Run Website: https://www.suiterun.com/
Suite Run Facebook: https://www.facebook.com/SuiteRun/
Natalie's Blog: http://www.natrunsfar.com/
Share this episode with your friends, subscribe to the show and leave a rating and review (which will help others find the show) on Apple Podcasts! We appreciate you guys so much, thank you for listening!
Intro music: Pipes of a Stranger
This week, it is our extreme pleasure to welcome pro runner, Paige Stoner to the Suite Run Podcast! Paige is coming off of her hugely impressive marathon debut at The Marathon Project on December 20th, in a blazing time of 2:28: 43! Paige's amazing performance landed her the distinction of becoming the fastest American woman under the age of 25 to run a marathon. Paige trains with the Rebook Boston Track Club in Charlottesville, VA and at the age of 24, already has a very accomplished resume:
-5 time All-American at Syracuse University
-5 time ACC Champion
-bronze medalist in the steeplechase in the 2018 NCAA Track and Field Championship
-7th place in steeplechase in the 2019 USATF Outdoor Track and Field Championship
-2020 USATF Cross Country Championship runner-up
PRs:
3000m: 9:01
3000m steeplechase: 9:46
5000m: 15:28
10000m: 32:07
Half marathon: 1:11:53
Marathon: 2:28:43
In this conversation, we chat with Paige about her life as a pro runner, the upcoming Olympic Trials and how she is feeling post marathon (we recorded with her just 6 days after The Marathon Project). Then we dive into her life in Charlottesville, including her favorite places to RUN, where she loves to have a great meal, the history of Charlottesville and so much more. Don't miss this episode friends and be sure to cheer for Paige at the Olympic Trials in June!
To read all about Paige's recommendations in Charlottesville, click HERE for the full show notes.
Where to find Paige:
Instagram: https://www.instagram.com/paigestoner11/
Where to find Natalie and Jerold:Natalie's Instagram: https://www.instagram.com/natrunsfar/
Suite Run Instagram: https://www.instagram.com/suiterun/
Natalie's Twitter: https://twitter.com/natrunsfar
Suite Run Twitter: https://twitter.com/suiterun
Natalie's Facebook: https://www.facebook.com/natrunsfar
Suite Run Website: https://www.suiterun.com/
Suite Run Facebook: https://www.facebook.com/SuiteRun/
Natalie's Blog: http://www.natrunsfar.com/
Share this episode with your friends, subscribe to the show and leave a rating and review (which will help others find the show) on Apple Podcasts! We appreciate you guys so much, thank you for listening!
Intro music: Pipes of a Stranger
This week, we are super excited to welcome 8 time marathoner and 50 plus half marathoner, Jennifer Delucchi to the Suite Run podcast! If you are looking for motivation to get out the door and go for a run, click over to Jen's Instagram page where you will find gorgeous pictures of her RUNNING, biking, skiing, boating and hanging out in her hometown of Sacramento. Jen is full of grace and inspiration and gives you a daily inside look at her life in the outdoors while keeping it real and relatable. We are so happy to know Jen and if anyone can tell you the best of what Sacramento has to offer, she definitely can! Friends, this is the perfect episode to listen and refer to when we all get back to Sacramento for CIM in the years to come.
In this conversation, we talk all about Jen's running journey as well as the details of Sacramento, including her favorite place to RUN, amazing dining options from casual to fancy, places of interest to check out and so much more. Enjoy!
To read all about Jen's recommendations in Sacramento, click HERE for the full show notes.
Where to find Jennifer:
Jen's Instagram: https://www.instagram.com/fueledbyfrosting/
Where to find Natalie and Jerold:Natalie's Instagram: https://www.instagram.com/natrunsfar/
Suite Run Instagram: https://www.instagram.com/suiterun/
Natalie's Twitter: https://twitter.com/natrunsfar
Suite Run Twitter: https://twitter.com/suiterun
Natalie's Facebook: https://www.facebook.com/natrunsfar
Suite Run Website: https://www.suiterun.com/
Suite Run Facebook: https://www.facebook.com/SuiteRun/
Natalie's Blog: http://www.natrunsfar.com/
If you are enjoying the show, share with your friends, SUBSCRIBE to the show and leave a rating and review on Apple Podcasts!
Intro music: Pipes of a Stranger
We are so happy to welcome The Run Duo - India Cook and Tommy Mitchell to the show!
India and Tommy are marathoners and hosts of their podcast, The Run Duo that they started in 2018. They have great conversations about running and interview many awesome athletes in the sport - definitely check out their show!
In this conversation, we have a fun and detailed pre-Christmas chat with India and Tommy about the great city of Atlanta and all of their inside tips of the best places to RUN, where to explore, recommendations of where to find tasty food in the city (soul food!), historical hot spots and so much more. We also talk about their running journey, including how they got started in the sport, their entry into the world of podcasting and what they really love about their city of Atlanta. You guys, this was a longer conversation, but India and Tommy are so much fun to talk to! They provided a wealth of information about Atlanta and are truly great people - the running community is lucky to have them. Enjoy our conversation with the Run Duo!
To read all about India and Tommy's recommendations in Atlanta, click HERE for the full show notes.
Where to find India and Tommy:
The Run Duo Instagram: https://www.instagram.com/therunduo/
The Run Duo Facebook: https://www.facebook.com/therunduo
India's Instagram: https://www.instagram.com/i_of_endigo_runs/
India's YouTube: https://www.youtube.com/channel/UCahG5wq6wvdXXUzP5d0HCXg
India's Facebook: https://www.facebook.com/ABrushofIndia
Tommy's Instagram: https://www.instagram.com/tmitch68/
Where to find Natalie and Jerold:Natalie's Instagram: https://www.instagram.com/natrunsfar/
Suite Run Instagram: https://www.instagram.com/suiterun/
Natalie's Twitter: https://twitter.com/natrunsfar
Suite Run Twitter: https://twitter.com/suiterun
Natalie's Facebook: https://www.facebook.com/natrunsfar
Suite Run Website: https://www.suiterun.com/
Suite Run Facebook: https://www.facebook.com/SuiteRun/
Natalie's Blog: http://www.natrunsfar.com/
Share this episode with your friends, subscribe to the show and leave a rating and review (which will help others find the show) on Apple Podcasts! We appreciate you guys so much, thank you for listening!
Intro music: Pipes of a Stranger
In this episode we are so happy to welcome our friend, 2:49 marathoner, professional blogger and mom of four, Janae Baron to the show! You most likely know Janae as Hungry Runner Girl, author of the blog she has penned every day for the last TEN years. The world needs more people like Janae - kind, genuine and a gift to those who meet her.
We have a fun filled conversation with Janae about the incredibly beautiful state of Utah where she lives with her husband Andrew and their four kids (including a new baby boy born in early November!). Janae tells us about her running and blogging journey and then we dive into her favorite places to RUN in Utah, the beautiful surrounding mountain towns that you have to visit, where to find a great meal (and dessert), the race she loves most of all and so much more.
To read all about Janae's recommendations in Utah, click HERE for the full show notes.
Where to find Janae:
Website: https://hungryrunnergirl.com/
Instagram: https://www.instagram.com/hungryrunnergirl/
Facebook: https://www.facebook.com/HungryRunnerGirl
Twitter: https://twitter.com/hungryrunnergrl
Where to find Natalie and Jerold:Natalie's Instagram: https://www.instagram.com/natrunsfar/
Suite Run Instagram: https://www.instagram.com/suiterun/
Natalie's Twitter: https://twitter.com/natrunsfar
Suite Run Twitter: https://twitter.com/suiterun
Natalie's Facebook: https://www.facebook.com/natrunsfar
Suite Run Website: https://www.suiterun.com/
Suite Run Facebook: https://www.facebook.com/SuiteRun/
Natalie's Blog: http://www.natrunsfar.com/
If you are enjoying the show, share with your friends, subscribe and leave a rating and review on Apple Podcasts!
Intro music: Pipes of a Stranger
This week we are psyched to welcome our friend - marathoner and major world traveler Kim Clark to the show!
If you are looking for beautiful photos of a marathoner in a gorgeous, sunny, locale and to hear from someone who champions women's safety while running, look no further than Kim Clark (otherwise known as TrackClubeBabe). When you land on Kim's very popular Instagram account (she has 104k followers and growing!) you are immediately inspired by her joyful personality, great running tips and overall inspiration. Her posts literally make you want to lace up your shoes and go for a run. Kim lives in sun soaked San Diego, a runner's paradise with it's year round sun and endless places to run. In this conversation, we learn about Kim's running journey, her travel to an incredible 57 countries, her new coaching platform - Fast Fall: 12 weeks to your fastest self - that she hosts with her husband Tyler (an elite runner and 2020 Olympic Trials Qualifier) and of course, all the best places to RUN. Kim also shares where to enjoy great food, places of interest, the best places to stay in San Diego and more. Don't miss this great episode!
For all of Kim's San Diego recommendations, Click HERE for the complete show notes.
Where to find Kim:
Instagram: https://www.instagram.com/trackclubbabe/
Where to find Natalie and Jerold:Natalie's Instagram: https://www.instagram.com/natrunsfar/
Suite Run Instagram: https://www.instagram.com/suiterun/
Natalie's Twitter: https://twitter.com/natrunsfar
Suite Run Twitter: https://twitter.com/suiterun
Natalie's Facebook: https://www.facebook.com/natrunsfar
Suite Run Website: https://www.suiterun.com/
Suite Run Facebook: https://www.facebook.com/SuiteRun/
Natalie's Blog: http://www.natrunsfar.com/
If you are enjoying the show, share with your friends, subscribe and leave a rating and review on Apple Podcasts!
Intro music: Pipes of a Stranger
This week we have the absolute pleasure of welcoming our friend, three time Olympian and New York Times Best Selling Author, Deena Kastor to the show! Deena and Natalie have known each other for over 30 years and you'll find out all the details in this special episode.
Deena also shares with us her favorite places to RUN, have a great meal, grab a cocktail, wonderful hotel options and so much more in beautiful Mammoth Lakes, CA.
This week's episode is sponsored by Inside Tracker.
Take advantage of Inside Tracker's BEST DEAL of the year and take control of your health and wellness with $200 off the Ultimate Plan, their most comprehensive package. Use Code: GIFTFROMNAT at Insidetracker dot com from today through Sunday December 6th, 2020.
Deena's Recommendations in Mammoth Lakes, CA can be found HERE in the show notes.
Where to Find Deena:
Instagram: https://www.instagram.com/deena8050/
Facebook: https://www.facebook.com/deena.kastor
Twitter: https://twitter.com/DeenaKastor
Website: https://www.mammothtrackclub.com/deena-kastor
NYT Bestselling Book: "Let Your Mind Run": https://www.amazon.com/Let-Your-Mind-Run-Thinking/dp/1524760757
Where to find Natalie and Jerold:Natalie's Instagram: https://www.instagram.com/natrunsfar/
Suite Run Instagram: https://www.instagram.com/suiterun/
Natalie's Twitter: https://twitter.com/natrunsfar
Suite Run Twitter: https://twitter.com/suiterun
Natalie's Facebook: https://www.facebook.com/natrunsfar
Suite Run Website: https://www.suiterun.com/
Suite Run Facebook: https://www.facebook.com/SuiteRun/
Natalie's Blog: http://www.natrunsfar.com/
Intro music: Pipes of a Stranger
Photo credit: NYCRR
In this episode we are happy to welcome the incredibly talented Kaisha Blackstone to the show!
We have a wonderful conversation with Kaisha about the tiny but mighty state of Delaware where she lives with her two-time Emmy nominated husband Adam and their two kids. We talk about Kaisha's running journey, her successful singing career and her incredible behind the scenes work as the Co-founder and CFO of Bassic Black Entertainment (they have cultivated the Super Bowl, The BET Awards, and worked with major stars like Jay-Z and Justin Timberlake to name just a few) which she founded with her husband in 2009. Kaisha tells us all about Wilmington, DE - including the best places to RUN, find a great meal, places of interest, things to do and so much more. This is a must listen episode, friends!
Places of interest that Kaisha suggests in Wilmington, DE:
To Run:
Brandywine Park
To Eat and drink:
Jettison Street restaurants (in downtown Wilmington)
Christiana Mall
Rehoboth Beach (small, boutique restaurants)
Brewsters Ice Cream Shop
Playa Bowls
To Stay:
Hotel Dupont
Races:
Thanksgiving Race (Turkey Trot - MS Society)
Delaware Marathon (April)
Running Store:
Philadelphia Runner
Airport:
Philadelphia, PA Airport
Places Of Interest:Rockford Park Mansion
Where to find Kaisha:
Instagram: https://www.instagram.com/kaishaadia/
Twitter: https://twitter.com/kaisha
Website: http://kaishaadia.com/about/
Bassic Black Entertainment: http://bassicblack.com/
Where to find Natalie and Jerold:Natalie's Instagram: https://www.instagram.com/natrunsfar/
Suite Run Instagram: https://www.instagram.com/suiterun/
Natalie's Twitter: https://twitter.com/natrunsfar
Suite Run Twitter: https://twitter.com/suiterun
Natalie's Facebook: https://www.facebook.com/natrunsfar
Suite Run Website: https://www.suiterun.com/
Suite Run Facebook: https://www.facebook.com/SuiteRun/
Natalie's Blog: http://www.natrunsfar.com/
Intro music: Pipes of a Stranger
In this episode, we are happy to welcome our friend Sarah Canney to the show!
We have a fun conversation with Sarah about the beautiful state of New Hampshire that she proudly calls home. Specifically, Sarah tells us all about the quaint town of Wolfeboro and the gorgeous places in and around town to RUN, eat, stay, things to do and so much more. Want to take stunning pictures like the ones Sarah has on her Instagram page? New Hampshire is the place to do it and each season displays something spectacular.
We talk with Sarah about her extensive running journey, including her bronze medal podium finish at the 2020 World Snowshoe Championships! Sarah is also the creator and founder of Rise. Run. Retreat - a women's running retreat in New England that she started five years ago.
Sarah is a fantastic runner, writer, entrepreneur, running coach, and mom to three young kids.
Enjoy this wonderful episode with the multi talented, Sarah Canney.
Places of interest that Sarah suggests in and around Wolfeboro, NH:
To Run:
Gunstock Ski Area
Cotton Valley Rail Trail
Run Routes:
Belknap Range Trail Run (point to point) https://www.strava.com/routes/2761975063106873068
Cotton Valley Rail Trail Run (out and back)
https://www.strava.com/routes/2761975836404428636
To Eat and drink:
Seven Suns Coffee (unfortunately after we talked they have closed their cafe :( another COVID casualty. I think there are new owners so fingers crossed they come back with the same delicious crepes!)
Noland's Pizza
Beer and Wine:
Garwoods
Lone Wolf Brewing
To Stay:Wolfeboro Inn
Bayside Inn
Races:
New England Half Marathon
The Big Lake Half Marathon
Gunstock Trail Festival (5k - 50k distances)
Mt. Washington Road Race (2 hours away)
Activities For Kids:Seacoast Science Center
Christa McAuliffe -Shephard Discovery Center
Squam Lakes Natural Science Center
Places of Interest/Great Photo Ops:Castle In The Clouds
Take a snowcap to the top of Mt. Washington (scientists live there)
Where to find Sarah:
Instagram: https://www.instagram.com/sarah.canney/
Facebook: https://www.facebook.com/sarah.canney.3
Twitter: https://twitter.com/sarahcanney
Website: https://sarahcanney.com/
For Rise. Run. Retreat:
Instagram: https://www.instagram.com/riserunretreat/
Facebook: https://www.facebook.com/riserunretreat
Website: https://sarahcanney.com/retreat
New Collective: https://sarahcanney.com/rise-run-collective/
Where to find Natalie and Jerold:Natalie's Instagram: https://www.instagram.com/natrunsfar/
Suite Run Instagram: https://www.instagram.com/suiterun/
Natalie's Twitter: https://twitter.com/natrunsfar
Suite Run Twitter: https://twitter.com/suiterun
Natalie's Facebook: https://www.facebook.com/natrunsfar
Suite Run Website: https://www.suiterun.com/
Suite Run Facebook: https://www.facebook.com/SuiteRun/
Natalie's Blog: http://www.natrunsfar.com/
In this premiere episode, we have Olympian Ryan Hall joining us to kick off Suite Run!
We chat with Ryan all about the town of Flagstaff, AZ where he lives with his family full time. Ryan gives us the low down on where exactly to RUN, the best places to eat, things to do, where to stay, hidden gems that make Flagstaff really special and so much more. We feel super blessed to have Ryan on the show to kick things off - this is a must listen episode friends, don't miss it!
Ryan is a two time Olympian in the marathon (2008 Beijing, 2012 London) and the fastest American male to run the marathon in 2:04:58. Ryan also has the American record in the half marathon in a smoking fast time of 59:43. Ryan won the 2008 Olympic Marathon Trials and placed second at the 2012 Olympic Marathon Trials. He also had the honor of standing on the podium at the Boston Marathon in 3rd place in 2009. Ryan is the author of two books, "Running With Joy: My Daily Journey To The Marathon" and the latest "Run The Mile You're In: Finding God In Every Step."
Ryan also has a documentary film about his life as a pro runner entitled, "The 41st Day" that takes the audience through his personal journey of the search for courage, faith, and overcoming the impossible.
In 2016, Ryan retired from professional running and turned to coaching and being a full time dad to his beautiful four daughters that he and his wife, professional runner Sara Hall, adopted from Ethiopia in 2015. Ryan is the co-founder of Run Free Training along with Jay Stephenson and they offer a holistic approach to training that places an emphasis on developing an inner fortitude that would serve runners well in both running and life.
Check out Ryan's podcast, Run Free Podcast!
To check out all the places of interest that Ryan recommends in Flagstaff, AZ - Click HERE for the full show notes.
Where to find Ryan:
Instagram: https://www.instagram.com/ryanhall3/
Twitter: https://twitter.com/ryanhall3
Facebook: https://www.facebook.com/ryanhall3/
You Tube: https://www.youtube.com/channel/UCJ-ue9QMc9mKdZ7LoL1_JLw
Run Free Training website: https://www.runfreetraining.com/
Run Free Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy84YTIyY2IwL3BvZGNhc3QvcnNz
Where to find Natalie and Jerold:
Natalie's Instagram: https://www.instagram.com/natrunsfar/
Suite Run Instagram: https://www.instagram.com/suiterun/
Natalie's Twitter: https://twitter.com/natrunsfar
Suite Run Twitter: https://twitter.com/suiterun
Natalie's Facebook: https://www.facebook.com/natrunsfar
Suite Run Website: https://www.suiterun.com/
Suite Run Facebook: https://www.facebook.com/SuiteRun/
Natalie's Blog: http://www.natrunsfar.com/
Intro music: Pipes of a Stranger byEsencayEnis (c) copyright 2020 Licensed under a Creative Commons Attribution (3.0) license. http://ccmixter.org
Welcome to the Suite Run Podcast, we're your hosts, Natalie & Jerold Mitchell! Every week we'll talk with inspiring runners who will share all the best places to RUN, eat, sleep, places of interest, things to do and more in their hometowns. We'll also dive into their personal running journey and why they love the sport. Join us for these rich conversations as we explore the world together through running.