Keto Talk With Jimmy Moore & Dr. Will Cole: Recent Episodes

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We’re back for another info-packed episode of Keto Talk! In this episode, Jimmy and Dr. Will Cole answer your questions about Edema After Starting Keto, Upper Respiratory Infection, Pituitary Microadenoma, Swollen Ankles On Keto, Increased Blood Pressure And Racing Heart Eating Very Low-Carb , and more!

“Saturated fats can handle a higher temperature as a general rule, and the benefits far outweigh the concerns.”

• Dr. Will Cole

Will and Jimmy are featured speakers at the August 17, 2019 Toronto conference called Great Canadian Keto.

HOT TOPICS:

• Is it possible to be making therapeutic blood ketone levels, but still experience higher blood sugar levels at the same time?
• Are you concerned about increased cancer risk because of heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs) in meat?
• How should I handle eating keto when I work the night shift half the week and daytime the other half of the week?
• If heating fats make them more carcinogenic, then why would you ever consume cooked fats from even bone broth?
• How can someone without a gallbladder who has also had gastric bypass surgery do a ketogenic diet?

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“Folks think that you can’t eat keto after having their gallbladder removed. Christine had hers removed in 2006 and she eats more fat than I do.”

Jimmy Moore

HEALTH HEADLINES:

• The Keto diet gets lots of attention for weight loss. This cardiologist says it’s still not good
• The keto diet could lead to this scary lifelong side effect, studies warn
• 11 reasons why you’re not losing weight on the keto die
• Is Aspartame Keto-Friendly?
• Missing pizza on the keto diet? This major chain now has a low-carb crust
• STUDY: Striking study reveals how dietary fats enter the brain and cause depression

Paid advertisement Your Questions:

– Why did I develop edema in my lower extremities after I started eating a low-carb, high-fat, ketogenic diet?

Hey Jimmy and Will,

I am a natural bodybuilder and have been for over 40 years now. For the past decade, I’ve consume a 100% grass-fed and non-GMO organic diet. In fact I was Paleo before I even knew what that was. In 2017 I started on keto and

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After being gone for several weeks as Jimmy and Will have dealt with the busyness that comes with summer, we’re back for a couple of months before Jimmy heads off for his much deserved six-month sabbatical (more on this coming up). In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about Keto For Type 1.5 Diabetes, Myasthenia Gravis, Keto For Cancer Support, Period Carb Cravings, Female Balancing Testosterone While Keto, and more!
“It’s not always the goal to produce higher and higher ketones, you should be at a therapeutic level for you.”

Dr. Will Cole
Why do we have to be “at war” over our food choices?
Welcome to the 2020 diet wars

HOT TOPICS:

Why do I have pain in my kidneys when I am in the midst of doing intermittent fasting?
Why are my blood ketones low when I am intermittent fasting, but then go higher when I eat dietary fat?
Are there any concerns about having much higher blood ketone levels in the 5-8 range while extended fasting?
Is it worse on the body to do a 2000-calorie OMAD vs. spreading out the food over a couple of meals in a feeding window?
Why do I get major diarrhea whenever I take any dosage level of magnesium in supplement form?
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“My goal would to have a blood ketone level of zero, but all the benefits of nutritional ketosis. I want to use up all of the ketones I make.”

Jimmy Moore
HEALTH HEADLINES:

PBFA and Upton’s Naturals challenge Mississippi law restricting plant-based and cell-cultured ‘meat’ labeling
Carbs: How low can we go?
Comparisons to Soda Reveal Unexpected Consequences of Drinking Fruit Juice
A cancer researcher who’s been keto for 6 years thinks our modern diets are an ‘axis of illness’ — here’s what he eats instead
Pompe disease
STUDY: Low-carb diets like keto ‘reduce diabetes and stroke risk even without weight loss’
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Your Questions:

– Is engaging in fasting or a low-carb/keto diet a prudent nutritional strategy for someone with Type 1.5 diabetes?

Hey guys,

My question is about my mom who is in her 60s and was diagnosed with Type 2 diabetes a few years ago. Her diabetic nurse jokes she is a Type 1.5 because her pancreas is not producing much insulin. She eats a low-carb diet but still has trouble controlling her blood sugar. It’s not out of control but higher than ideal. She says there doesn’t seem to be any discernible pattern to it.

Her diabetic nurse has her on a consistent low dose of insulin daily. At her last check-up she was spilling a little protein into her urine. I encourage her to try eating less veggies to lower carb count because she eats tons of them. But she does eat lots of eggs, cheese, and nuts. I think those are her main staples apart from the veggies. She eats healthy fats but maybe not enough of them and some berries as well.

I know she’s not a big fan of eating meat—no pork or chicken. She used to drink a glass of wine at night but I think she’s cut back on that. She tried fasting but it didn’t agree with her. I’m now wondering if she’s fat-adapted. She says sometimes she is lightheaded in the morning which makes me think her blood sugar or blood pressure is low at that time. Or maybe she needs more electrolytes like salt. I’m wondering if because her pancreas doesn’t work well whether fasting or low-carb/keto are still a good treatment protocol.

Any advice you can give would be greatly appreciated as she gets frustrated and scared and I don’t know what else to suggest. Thanks for taking the time to read this!

Nicole
– Will eating a ketogenic diet cause the condition Myasthenia Gravis to become worse?

Hey Keto Talk dudes,

My ears perked up when I heard Jimmy mention that his mom suffers with Myasthenia Gravis (MG) in a recent episode. I have been searching for MG and keto information, but

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Jimmy and Dr. Will Cole answer your questions about Therapeutic vs. Fat Loss Ketosis, Impact Of Dietary Fat On Reflux, Trigeminal & Occipital Neuralgia Migraines, Ankle Swelling, and more!

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Jimmy and Dr. Will Cole do a deep dive on the subject of offal and why it is so important to eat 'nose to tail'.

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Jimmy and Dr. Will Cole answer your questions about Healing Chronic Fatigue, Elevated Glucose Response To High-Carb Meal While Keto, APAO2 Gene, Keto & A-Fib, Daily Laxative For Opiate-Induced Constipation, and more!

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In Episode 145 of Keto Talk, Jimmy and Dr. Will Cole answer your questions about Persistent Itchiness, Bladder Pain While Eating Keto, Primary Hyperparathyroidism, Being Ravenously Hungry When Cutting Protein, Meal Timing To Increase Carbohydrate Intake, and more!

HOT TOPICS:

• Will taking daily Holy Communion impact insulin levels and my ability to burn fat and ketones?
• Is it normal to experience intense heartburn after breaking an extended fast?
• Other than meditate or quit my job, how do I deal with the stress-induced panic attacks and weight gain despite eating keto?
• I’ve heard keto and dry fasting can help me with my tinnitus. Is there any scientific evidence supporting this?
• Why would my blood glucose remain elevated even after a 72-hour fast?

“You have to decide what is more important to you; the stress of a certain job or your health.” – Jimmy Moore “It doesn't have to be carnivore or vegan. Find what makes you feel the best. We lack a sense of nuance in our current culture.” – Dr. Will Cole HEALTH HEADLINES:

• Exercise physiologist slams popular Keto diet and says short term results don't make up for the negative side effects
• The unlikely partnership that might decide the future of meat
• Arkansas lawmakers have passed a law against cauliflower rice
• Cheat days while in ketosis can be dangerous reveals UBCO research
• Harvard Study on Sugary Drinks and Early Death May Spell the End of Soda
• STUDY: New Study Suggests the Keto Diet May Not Be Ideal for Women

Jimmy and Will answer your questions:

– Why do I have a persistent itch ever since I started eating keto? What else can I try to try to deal with this?

Hey Jimmy and Will,

I have dealt with an extremely annoying itch all across my back, shoulders, and inside my arms ever since I started eating a ketogenic diet. I’ve tried eating no dairy, but the itching persists. I stopped taking as much of my vitamin C, but that didn’t solve the problem either. I highly suspect this is coming from oxalate dumping in my body as I eat lots of almond butter, almond milk, and raspberries as a keto dieter over the past seven months. I used to be vegan and added back in red meat after years of not eating it to help with my kidney health. Any suggestions about how to deal with this annoying itch?

Thanks for listening,

Mary

– Why would I experience cramping, bladder pain, and diarrhea when I eat a ketogenic diet?

Hey Jimmy and Dr. Cole,

I was eating a keto diet and loving along with my husband, but I started developing some cramping pain in my bladder and diarrhea as well as feeling an urgency and a burning sensation when I went to the bathroom. I went to see my doctor who gave me antibiotics and I saw only marginal improvement so we switched medications. This song and dance went on for about a month or so, but I decided to go off of keto to see if that would help. I slowly started feeling better from the bladder pain, but I sure miss the benefits I was getting from it. What could be causing this in my ketogeni

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In Episode 144 of Keto Talk, Jimmy and Dr. Will Cole dig into the subject of Functional Medicine and Dr. Cole explains to us exactly what tests every keto dieter should be running and what they mean to you.

“It's rarely one thing that is the magic bullet. Normally it's a confluence of different factors. These labs allow us to find the pieces of the puzzle.” – Dr. Will Cole

“You can take a shotgun approach with labs and do everything, or use them to really fine tune your health.” – Jimmy Moore

The specific tests we talk about in this episode and the ranges you should be looking for:

C-reactive protein

Inflammation is one primary way disease genes get turned on, and it is generally destructive all over the body. C-reactive protein is an inflammatory protein that, while it is essential for cleaning up bad bacteria, in excess it can lead to accelerated aging, chronic disease, and damage to the telomeres.

Optimal Range: < 0.5 mg/L

Small dense LDL particles

What you thought was “bad cholesterol” (LDL) isn’t all bad, and labelling it so is a simplistic and inaccurate view of cholesterol. LDL particles are proteins that carry cholesterol around in your body. Some of these particles are big and buoyant, while others are small and dense. It’s the small dense LDL particles that can cause damage, while the larger fluffier particles are essentially benign. Knowing your level of small dense LDL particles is much more instructive that simply knowing your total cholesterol, because it is the small dense LDLs – not the cholesterol itself – that indicate a riskfor heart attack and stroke (and thereby put you at risk for an earlier death).

Optimal Range: < 200 nmol/L

Homocysteine

This protein in excess (especially when coupled with a B vitamin deficiency) has been linked to cognitive decline, which can drastically reduce quality as well as length of life.

Optimal Range: < 7 Umol/L

Hgb A1C

This test tells you what your blood sugar has been, on average, for the past two to three months. When it is high, it can indicate pre-diabetes or diabetes, and an elevated A1C has been linked with higher rates of all-cause mortality in patients with diabetes.

Optimal Range: < 5.3%

Vitamin D

This nutrient is responsible for hundreds of different genetic pathways in the body but because most people spend most of their day indoors and get little sun exposure, vitamin D deficiency is rampant. That’s too bad because this deficiency is linked to chronic disease, and optimal levels are linked to an actual preservation of telomeres, meaning you live longer and stay healthier! If that’s not a reason to get a little sunshine, I don’t know what is. Note that vitamin D should be paired with other fat soluble vitamins, like vitamin A and K2, for maximum absorption.

Optimal Range: 50-60 ng/mL

Fasting insulin

When your body breaks down carbohydrates, and to a lesser extent, proteins into glucose, your blood sugar goes up. In response, your pancreas secretes insulin to send your blood sugar into your cells (for energy) and bring down the level in your blood. However, if insulin gets activated too often at too high levels, this has been linked to accelerated aging and telomere shortening.

Optimal Range: < 3 ulU/mL

C-peptide: Optimal Range: 0.8 to 3.1 ng/mL
Fasting blood sugar: Optimal Range: 75 to 90 mg/dL
Triglycerides: Optimal Range: < 100 mg/dL
HDL: Optimal Range: 59 to 100 mg/dL

Hormone testing: Urine and Saliva
Other Nutrients: Selenium, Mg, Iron, MMA,

Microbiome labs: We look to assess gut health, where around 80 percent of our i

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In Episode 143 of Keto Talk, Jimmy and Dr. Will Cole do a deep dive on the subject of Adaptogens–plant medicines, but not just any old plant medicines– and shine some light on what this means for your health.

"I like to think of adaptogens like Captain Planet. When all the forces combined, they saved the day. Adaptogens are a whole kingdom of substances that all work together, but they all have their own strong suits as well." – Dr. Will Cole

"Most people can find benefit from these adaptogens in their life right now." – Jimmy Moore

What are Adaptogens?

    Adaptogens are a broad family of herbs and plant medicines that have been used for thousands of years throughout the world. To be labeled an adaptogen, a plant medicine must fulfill at least three specific criteria:

           * They are generally safe (for just about everyone).

• They help you handle stress.
• They work to balance your hormones.

  How adaptogens work
  

Stress and hormone pathways are connected – your body’s stress system, the sympathetic nervous system, controls hundreds of pathways that are responsible for inflammation, and when inflammation gets out of control, this can lead to hormonal problems like adrenal fatigue, low sex drive, and thyroid dysfunction.

Adaptogens help to regulate the sympathetic nervous system so everything downstream works better. And because chronic inflammation is linked to many of the common health problems we see today, the medical literature has found adaptogens to have even more cool and far-reaching health benefits like:

• lowering cortisol levels
• regenerating brain cells
• alleviating depression and anxiety
• protecting heart health
• protecting the liver
• preventing and fighting cancer
• lowering cholesterol
• protecting against radiation
• balancing the immune system
• decreasing fatigue
• Adaptogen Superstars

They all mediate stress, fight inflammation, and bring balance to your hormonal system but each adaptogen also has its own special set of skills.

Here are the 12 most popular adaptogens and what you should know about each:

1. Ginseng: The pick-me-up

Ginseng varieties, including Asian White, Asian Red, and American White, are great for those seeking an extra boost of energy without the jitters that can come from caffeine. Personally, I especially like to use it to combat jet lag.

1. Pearl: The beauty secret

Crushed-up pearl powder is a great source of amino acids and will nourish skin, hair, and nails.

1. Rhodiola: The stress calmer

Rhodiola rosea is good for people struggling with adrenal fatigue and fibromyalgia, but it can have a stimulating effect on the extra-sensitive, so take it before noon or it could keep you up at night.

1. Schisandra: The adrenal supporter

Another super adrenal supporter, this berry is one I used on a regular basis during my journey recovering from adrenal fatigue.

1. Shilajit: The sex hormone igniter

People with low libido or sex hormone imbalance can benefit from shilajit. This Ayurvedic herb’s name translates as “conqueror of mountains and destroyer of weakness.” Sounds good to me.

1. Ashwagandha: The thyroid + mood master

A superstar adaptogen, this popular herb is a great tool in supporting optimal thyroid function. If you tend to get mood swings, ashwagandha may also be all

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In Episode 142 of Keto Talk, Jimmy and Dr. Will Cole answer your questions about Mixed Messages About Bonking On Keto, Yellow And Floating Stool, Idiopathic Thrombocytopenia, Hypoglycemia When Cheating, Traumatic Brain Injury, and more!

HOT TOPICS:

• Response to Dr. William Davis’ column “Is the ketogenic diet dangerous?”
• What is the ideal ketogenic modality to heal the gut microbiome after food poisoning. No antibiotics were used.
• Fasting can affect pathogenesis of autoimmune disease but also how to address some of the challenges that patients with autoimmune disease might face if they try fasting, e.g concurrent use of prednisone.
• What role does keto play in recovering from vaccine injuries?
• How do I have the proper knowledge about the relevant heart health information with my cardiologist?
• Why do I get nauseated by eating more fats in my ketogenic diet?

“If you see a number like 29,000 people over 17 years, this is not a randomized, controlled study. That's your clue that this is not good science.” – Jimmy Moore “You cannot extrapolate from studies of epileptic children that have other health problems and then apply that to the average human being.” – Dr. Will Cole HEALTH HEADLINES:

• Trendy low-carb diets are fuelling a rise in bloating, diarrhoea and constipation among millennials because they are so low in fibre
• Three or more eggs a week increase your risk of heart disease and early death, study says
• Why Americans are on track to eat the most eggs in nearly a half-century
• What you need to know about the keto diet
• What’s the Skinny on the Keto Diet?
• STUDY: Low-Carb Diets Like Keto May Increase the Risk of AFib

Jimmy and Will answer your questions:

– Why did I seemingly “bonk” when engaging in demanding skiing conditions while on a ketogenic diet?

Hi Jimmy and Dr. Cole,

I really enjoy your podcast and appreciate your diligent work. My question is about sports performance. I've been doing a lower carb diet for 8 months now, always under 150g carbs and mostly under 100g. For the past 6 weeks, I've been strictly following a keto diet with net carbs under 30, many days around 20g. I'm also limiting my calories and doing intermittent fasting with calories coming in between 1200-1500. Once or twice a week I cycle up to about 2000 calories. I just returned home from a snowboard trip where I experienced a scary problem and I'd like to learn more about the physiology of what may have happened.

The first two days were challenging conditions with a lot of powder. This takes more effort so I'd consider it somewhat demanding exercise, but still aerobic. This was my first trip since going strictly keto and I was still adhering to the diet strictly. On the third day after a breakfast of Canadian bacon and eggs, we got up and headed up the mountain. On my first short run of the day, the trouble began. My legs literally would not work and I had trouble getting up on my board after falling. This happened a fe

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In Episode 141 of Keto Talk, Jimmy and special guest cohost Dr. Jay Wiles from DrJayWiles.com answer your questions about Mixed Messages About Keto, Hypopituitarism, Convincing Skeptics Saturated Fat Is Healthy, Insulin Pump And Ketosis, Type 1 Diabetic Weight Gain On Keto, and more!

HOT TOPICS:

• Dr. Wiles shares about the intricate role that a low-carb, high-fat, ketogenic diet can play on overall brain health, cognitive performance, and overall psychological well-being.
• Can a ketogenic diet help with ocular migraines?
• Does eating keto improve the headaches that are associated with a brain colloid cyst?
• Why does eating keto and fasting have such a calming effect on your mood and mental health?
• Is there a period of keto-adaptation necessary to see an improvement in an EEG for persistent sleepiness?
• Will a ketogenic diet be dangerous for someone with chronic anxiety and a general eating disorder?

“Nobody ever asks if the SAD diet that people have eaten for years is the cause of diabetes, but they jump at the chance to blame keto.” – Jimmy Moore “With a ketogenic diet we can significantly reduce the occurrence and severity of migraines.” – Dr. Jay Wiles HEALTH HEADLINES:

– Low-Carb Diets Linked to Higher Odds for A-Fib

– NIH Study Probes Impact of Heavy Screen Time on Young Brain

– Diet for Alzheimer's: Waikato trial to pit ketogenic and healthy diets against the disorder

– STUDY: New study links Alzheimer's disease with liver function and diet

Jimmy and Jay answer your questions:

– What can I do to prevent the sore, dry eyes that came on when I switched over to keto to help with chronic daily headaches?

Hi Jimmy and Jay,

I went into ketosis for a few months before Christmas with the hope that it might help me with chronic daily headaches I have had for many years. It really helped and I'm hoping it can be the cure I’ve been seeking for so long. However, there were a some side effects which I wonder if you could help with like sore, dry eyes which feels like I’ve drank too much alcohol. What’s going on with this? Liver issues? Dehydration? Lack of sleep? When I switched back over to a “normal” diet during Christmas, my eyes got a lot better.

Since the beginning of the year I’ve cut my carbs again (but not fully keto) and the eye pain is back again. I’ve tried supplementing daily with magnesium, potassium, fish oil, a multivitamin, 5-HTP, a probiotic, and butterbur (which is supposed to be good for headaches). I also put pink Himalayan sea salt in my water and drink 3 liters of water daily. Any help you can give for this issue would be greatly appreciated.

Keep up the good work!

Sean

– Will keto help normalize my DHEA-S levels as my blood sugar and insulin levels come down into the healthy range from eating keto?

Hello Jimmy and Dr. Wiles,

I’m a female in my early 40s with elevated DHEA-S coming in at 509. My endocrinologist did additional testing to rule out congenital adrenal hyperplasia and nothing came up. I also have elevated postprandial blood sugar due to metabolic syndrome which also comes with extra weight around my midsection. My question for you guys is this—could my glucose/insuli

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In Episode 140 of Keto Talk, Jimmy and Dr. Will Cole answer your questions about Mixed Messages About Keto, Hypopituitarism, Convincing Skeptics Saturated Fat Is Healthy, Insulin Pump And Ketosis, Type 1 Diabetic Weight Gain On Keto, and more!

HOT TOPICS:

• Will’s Functional Medicine perspective on Jimmy Moore’s upcoming 6-month sabbatical (what to expect, the mental challenge, health changes that should happen, and acclimating to the work load again when he returns)
• Is cutting back on fat the first change to make when weight loss isn’t happening on keto?
• What are the effects of long-term ketosis on female reproductive hormones, specifically estrogen production?
• Since the liver needs glucose to convert T4 to T3, does this mean keto leads women especially to develop hypothyroid unless they eat some whole food carbohydrates?
• How can I deal with the continued hormonal headaches that are reduced but not completely eliminated with keto?
• Is it true that there may be some health concerns associated with consuming cooked fats (i.e. makes them more carcinogenic).

“As a rule I don't use avocado or olive oil for cooking because butter, coconut oil, lard, and all these stable saturated fats do such a great job for cooking.” – Jimmy Moore “I think being proactive and addressing health issues before they become serious is a brave move and one that is a counter cultural idea.” – Dr. Will Cole HEALTH HEADLINES:

• Vegetarian Keto Diet: Yes, Even Plant Eaters Can Thrive With Fewer Carbs & More Fat
• Diabetes Management: Here's What Makes Apple An Ideal Fruit For Diabetics
• The keto diet and cancer: Why some doctors believe ketosis ‘starves’ tumors
• Your Avocado Toast Is Getting More Expensive. Blame the Healthy Fats Trend
• Global Keto Diet Market : Growth Opportunities, Market Status grow at CAGR of 5% in 2023
• STUDY: Effect of A Very Low-Calorie Ketogenic Diet on Food and Alcohol Cravings, Physical and Sexual Activity, Sleep Disturbances, and Quality of Life in Obese Patients.

Jimmy and Will answer your questions:

– Are concerns over lack of nutrients and acidity in the body on keto valid? How can you cut through the confusing mixed messages on keto?

Hello guys,

I am incredibly frustrated with my keto experience so far and hoping you can help. I am a 5'3" female and weigh 155 pounds. I started this journey to help me with brain fog, afternoon slumps, and energy level issues and I finally started to feel better after a really rough two months trying to get keto-adapted. While I have gotten better now, it seems to be a bumpy ride so far. As a runner I’m seeing a negative impact on my endurance, my menstrual cycles have become very intense, and I’ve experience zero weight loss (although that’s not a goal, it would be nice to see). I’ve been doing a ton of research and listening to podcasts trying to figure out if I’m doing something wrong and perhaps seeing if getting the benefits of keto is any different for women as compared with men. I hear things about keto causing acidity in the body which is the precursor to the development of disease and it kinda freaks me out. My diet is very

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In Episode 139 of Keto Talk, Jimmy and special guest co-host Dr. Gus Vickery answer your questions about Loose Stools From Higher Fat, Diabetic Neuropathy, Antibiotics While Fasting, San Filippo Syndrome, Regular Exercise On Keto and more!

We begin today's show with special guest co-host Dr. Gus Vickery from DrGusVickery.com talking about Dr. Vickery's basic philosophy on nutrition and health, and his unique seasonal use of fasting and ketosis with patients as a way of honoring ancestral design.

HOT TOPICS:

1. There’s a weight loss medication called CONTRAVE I’d like to use to help control carb cravings while I am adapting to keto. Is this a good idea?
2. When I try to stop taking the prescription version of Prilosec that I’ve taken for 15 years after starting keto, my heartburn is as bad as ever. Will keto help heal this?
3. What is the best way to eat a healthy ketogenic diet on a tight budget?

“There are times that we blow by satiety because the keto foods we eat taste so good, but if you listen carefully to your satiety signals you can get that dialed in.” – Jimmy Moore “It's not normal for children to be diagnosed with metabolic syndrome and the number one cause is the change in our eating patterns.” – Dr. Gus Vickery HEALTH HEADLINES:

• Why Some Experts Don’t Recommend the Keto Diet
• ‘Keto Crotch’ Might Be A Surprising Side Effect Of A Low-Carb Diet
• New Biosensor Accurately Measures Glucose in Saliva
• A taste for fat may have made us human
• STUDY: Climate-friendly labriculture depends on an energy revolution

Jimmy and Will answer your questions:

• What’s the solution to dealing with loose stools stemming from eating more calories and fat-based keto foods that normal?

Hi Jimmy and Dr. Vickery,

I’m a big fan of Keto Talk and I’ve listened to every episode since day one. I’ve been eating keto for the past four years and love this lifestyle. I’ve been constantly tweaking and refining what I’m doing to dial in the amount of food and macronutrient ratios that help me feel the best. So far so good.

But I will admit there are times on occasion that I overindulge in the amount of keto foods that I consume that puts more calories and especially fat into my body than my body would typically require. I can always tell when I’ve done this because I have very loose stools. I’ve listened to your show enough to know that is likely a result of eating more fat than I need or some gut health component.

The obvious solution is to stop doing that, but I’m wondering if there is anything I can do before, during, or after those times I have a bit more than normal to mitigate these side effects in my bowels. Thanks so much for your answer and keep up the great work!

Brian in Winnipeg, Manitoba, Canada

– Does diabetic neuropathy ever get fully healed once blood sugar becomes stabilized from eating a ketogenic diet?

Hi Jimmy and Gus,

I have type 2 diabetes as a 51-year old male, 6’3”, 255 pounds (down from 326 pounds since starting keto seven months ago. My A1C has dropped from 7.8 to 5.2 and I came off all my diabetes medications four months ago. The only remaining physical effect I’m dealing with from my pre-keto days is a a slight neuropathy in my feet. Will this ever improve complet

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In Episode 138 of Keto Talk, Jimmy and Dr. Will Cole answer your questions about Arteriosclerosis Reversal, Acetyl-CoA, Gastro Event Requiring Antibiotics And Pasta, Fasting And Appendicitis, Keto Aggravating Adrenals and more!

HOT TOPICS:

• VEGAN CORY BOOKER SAYS MEAT EATERS’ DAYS ARE NUMBERED
• Why is cheating on your keto diet everyone once in a while a bad thing?
• What do you think about the new sweetener allulose being used in keto products?
• Does using collagen, bone broth, and MCT oil break your fast and turn off autophagy?
• Could the carrageenan typically found in heavy cream be the cause of my skin issues?
• Does having chronic pancreatitis requiring prescription pancreatic enzymes preclude someone from eating keto?

“Buyer beware when it comes to some of these food substitutes on the market.” – Jimmy Moore “It's not fair that some of us can tolerate certain foods while others can't, but we have to accept where we are on our health journey at this moment.” – Dr. Will Cole HEALTH HEADLINES:

• We’ll Always Eat Meat. But More of It Will Be ‘Meat'
• This Mediterranean diet study was hugely impactful. The science has fallen apart.
• Scientists Accidentally Discover Drug that Prevents Weight Gain
• Fasting's Health Benefits May Be Broader Than Scientists Previously Realized
• Are You A Super Pooper?
• STUDY: Newly isolated human gut bacterium reveals possible connection to depression

Jimmy and Will answer your questions:

– Is there any research showing reversal of arteriosclerosis with keto and other lifestyle changes?

Hi Jimmy and Will,

I’m a big fan of the ketogenic diet and you guys consistently provide some of the best information about this way of eating online. I’ve been doing a lot of research lately on how to reverse arteriosclerosis since it seems most people have some varying level of this develop during their lifetime. I've seen people talk about things like taking magnesium and the MK7 variant of Vitamin K2, but these are only theoretical in nature. Is there any scientific evidence that this actually reverses the progression of heart disease? Is there any research that demonstrates keto and other lifestyle approaches help with this reversal of arteriosclerosis? Thanks again for your fantastic podcast.

Tom

– Is there any concern with an increased production of Acetyl-CoA when a Type 2 diabetic is eating keto?

Hey guys,

I have someone in my life who has a biochemistry background claiming that going keto is about the worst thing a person with Type 2 diabetes could possibly do because of excessive production of Acetyl-CoA and that it induces a state of ketoacidosis (which I know is flat-out wrong). When I inquired about the mechanism about how the higher Acetyle-CoA issue happens and what the end result would be from this, she responded with something about DNA damage being done on a neurological level. This doesn’t make any sense to me from what I know

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Today on Keto Talk, Dr. Will Cole shows us some examples of real-world patient cases that have been treated with functional medicine in episode 137.

Highlight Quote:

“My heart and passion is getting to the root cause of what's causing people to struggle, using functional medicine in a ketogenic context.”

-Dr. Will Cole
We talk a lot about health and healing through the prism of a real food ketogenic approach and looking at wellness from a Functional Medicine standpoint here on Keto Talk. Dr. Will Cole from DrWillCole.com is a practicing Functional Medicine Practitioner and brings us a special treat today as he gives us a look at some real world examples of conditions he has helped treat at his clinic using this unique approach. Here are some of the topics Jimmy and Will discussed in the patient examples in episode 137:

– Lyme / Viral major components

Face and lips swell any time she has an exposure to food she shouldn’t.
Dramatic increase of symptoms with exposures
Falls asleep at table eating/ Extreme fatigue.
– Alopecia

Hair growth after 4 months. Hair, eyelashes and eyebrows
Significant weight loss.
Significant anxiety decrease
– SIBO/ Stomach distention

Within one week up to 95 % of symptoms has resolved
First time her stomach has been flat in 4 + years.
Mood stabilized.
Major factors in case: stress and diet.
– Autistic

Improvements with interaction with parents
Improvements in mood
Trying to communicate
Mood stabilizing.
– Diabetic/ Mold exposure

Mold numbers consistently low.
Had remediation of kitchen and c3a has improved.
– Dizziness, autoimmunity , blurry vision (parasites)

Since dietary changes / improved vision / symptoms 60% resolved
Highlight Quote:

“When you get the hyper reactivity to mold, it's nothing to play with.”

– Jimmy Moore
ITUNES REVIEWS:

Leave us a review on Apple Podcasts

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In Episode 136 of Keto Talk, Jimmy and Dr. Will Cole answer your questions about ‘Dead Foods’ Thinking With Cooked Meat, Gut pH, Melasma And Sjögren’s Syndrome, Triglyceride Spike On Keto, Stage 3 Kidney Disease, Constipation and more!

HOT TOPICS:

World Cancer Research Fund recommendations on a healthy cancer preventing diet and their philosophy on eating red meat
Can you eat keto without having very much saturated fat because of an APOE4 genotype?
Are there special considerations with keto for people who have had their thyroid completely removed?
Why would Vitamin A levels skyrocket on keto and can there be a toxic elevation of it to be concerned about?
What’s the mechanism that would cause weight gain when people start eating low-carb, moderate protein, high-fat?
Why do nutritionists think a ketogenic diet will crash your adrenals and what could be done to prevent this?
“People that go keto need to be aware that their medicines might need to be adjusted.” – Jimmy Moore
“We know the brain benefits of the ketogenic diet. I would advocate people that are at risk of Alzheimer's disease to eat a whole food keto diet.” – Dr. Will Cole
HEALTH HEADLINES:

What are the long-term effects of a ketogenic diet?
Not all carbs are bad: Study shows high-carb diets can promote healthy brain aging
Skinny genes the 'secret to staying slim'
Trans Fats: Going, Going…Gone : COMMENTS ON THIS ARTICLE FROM LISTENER KATE:Everything was great until I got to the last paragraph:"While most vegetable oils are good substitutes [for transfats], tropical oils such as palm and coconut oil are high in saturated fat, and their effects on the heart are still unclear. There are also environmental concerns with palm oil: Increased demand has led to large-scale deforestation and animal habitat destruction in Indonesia and Malaysia as land is cleared for new palm plantations. All of this is just more reason to eat whole unprocessed foods, which are naturally free of artificial trans fats.”Seriously, are we now supposed to make food determinations based on “unclear effects” on the heart? and whether is harms the environment? Well then, I believe everything in the grocery store should be examined for these two things. Nothing would be left except products from local farms. And since when are vegetable oils considered "whole unprocessed foods”?I thought Berkeley Wellness was a pretty trustworthy publication - but this just shows me they are like any other tabloid magazine.
Getting yeast to make artificial sweets
STUDY: Diabetes type 2 warning - the one weight loss diet plan that could cause high blood sugar
Jimmy and Will answer your questions:

– How can a former raw vegan feel more confident about eating cooked meats when the mentality is these are dead foods compared with vegetables being life-promoting?

Hey guys!

I love this podcast and I’ve been keto for more than two years. One thing I still struggle with is feeling like I don't get enough veggies in my diet. I used to be mostly raw vegan and still think of plants as living foods that provide living properties like antioxidants that heal the body. Sometimes I feel torn between wanting to make veggie juices or green smoothies instead of cooked meats and other animal-based keto foods because I always thought of them as dead foods. The ironic thing is I know I feel best in ketosis with more energy, stable mood, and no joint pain. Should I be concerned about having these thoughts? Is it really okay to be consuming cooked meats and smaller amounts of non-starchy vegetables? I guess I’m looking for confirmation that this is enough nutrition to build healthy cells. Please help ease my mind.

Angie
– What is necessary for properly balancing the gut pH levels when you eat keto?

Hi Jimmy and Will,

I have read your books and am fully dedicated to the keto lifestyle. I was

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In Episode 135 of Keto Talk, Jimmy and Dr. Will Cole answer your questions about Age Considerations With Keto, Unexpected Weight Gain, Long QT, Intense Nausea, And Retaining Breast Enhancement Fat While Keto and more!

HOT TOPICS:

With the popularity of keto at an all-time high, it seems strange that the food companies keep pumping out new incarnations of crappy carbage
How can you get a Freestyle Libre flash blood glucose monitor prescribed by a physician without being diagnosed as a Type 2 diabetic?
Can going keto be a part of the healing process from Grave’s Disease?
What role does keto specifically play in helping to “blow out the SIBO” as Will as described it on a previous episode?
Why would skin get more sensitive and even develop eczema once you get keto-adapted?
What role does a low-carb, high-fat, ketogenic lifestyle play in dealing with the inflammatory condition known as hyperhomocystinemia?
HEALTH HEADLINES:

Finnish Doctor Persecuted For His Book: A Life Without Drugs
Keto diet: High in fat and popularity, but is it healthy and sustainable?
Inside the Rise of Keto: How an Extreme Diet Went Mainstream
12 Keto-Friendly Foods That Aren't As Low-Carb As You Think
The keto diet was accidentally discovered in 1862 by a funeral director who lost 52 pounds on a diet of cordial and meat
STUDY: Fasting Appears to Reset "Crucial" Clock on Aging-Related Diseases – DIRECT LINK TO PAPER: Fasting Imparts a Switch to Alternative Daily Pathways in Liver and Muscle
Jimmy and Will answer your questions:

• Are there age and gender specific considerations with keto to be aware of?

Hi Jimmy and Will,

Several months ago my elder sisters (71 and 72 years old) started keto after seeing how well it worked for me (I'm quite a bit younger at 57). They're well on their way to their weight loss goals but they've recently noticed there might be some age-related and gender-related considerations for women who are 70+ years of age. Would you guys talk about some of these things they should be thinking about? Thank you!

Carolyn
– What can be done about unexpected weight gain while in nutritional ketosis? Are my hypothyroid and pain medications making things more challenging for me?

Dear Jimmy and Dr. Cole,

I listen regularly to Keto Talk and I'm grateful for all of your valuable information. I’m 5’6” tall and weigh 179 pounds as a 61 years old woman and have been keto for a couple of years. I started eating this way when my family doctor suggested I may be pre-diabetic with a fasting blood glucose of 101. My blood ketones remain in the 1.5-2.0 range, so I know I’m burning fat. Initially I lose 55 pounds, but for some strange reason I gained back 10 pounds. Although I have a function medicine medical doctor, she’s no fan of me trying longer fasts because of my hypothyroid issues which I take Armour thyroid for.

I’ve tried changing things up in the way I’m doing keto, including a protein sparing modified fast with significantly less fat than I typically eat and carnivore. These did help me lose some weight, but both gave me problems and the weight I lost came right back on with my regular keto diet. I am currently preparing for a women's mini-triathlon (1.5 mile kayak, 11-mile bike, and 3.1 mile walk or run) which takes place in February. I did this last year in a fasted state and did great! I feel like that's not going to be the case this time around. I'd like to at least remain keto but I’m thinking being mostly carnivore is where I feel my best. I will add that my doctor prescribed me Gabapentin 100mg for me to take at night to help with pain that interferes with my sleep. Do I need to add in additional carbs to what I’m doing to help with these issues or should I be concerned?

Thanks,

Colleen
– Are there any specific alterations to keto for people dealign with the condition know

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In this episode, Jimmy and Dr. Will Cole answer your questions about Jillian Michaels, HPV And Keto, Weight Loss After Cancer, Coming Off Statins, Getting Cancer While Eating Keto, Longevity Studies Of Ketosis and more!

Jillian Michaels criticizes keto diet: 'Why would anyone think this is a good idea?'

THIS WEEK’S HOT TOPICS:

1. If I have hemochromatosis, then how do I lower iron and Vitamin C while eating keto? 

2. What level of total cholesterol is considered “too high” when you eat keto?

3. Is getting adequate fiber eating keto the key to lowering visceral fat?

4. Can someone with kidney disease eat a ketogenic diet without fear of more damage?

5. Is eating low-carb fermented foods the best way to heal the gut while eating keto?

Jimmy and Will answer your questions:

• Is cycling between ketogenic diet and eating carbs what led to the HPV? Will keto help or hinder my goal of getting rid of this?

• What can I do in my keto diet to make weight loss happen again after cancer treatments?

• Can statins stall weight loss on keto? What should a keto dieter coming off a statin medication be concerned with to track their heart health?

• Is keto the answer for cancer if someone develops it while eating a strict ketogenic diet?

• Are there studies looking at the longevity effects of keto that are compelling like the ones presented by the blue zone people groups such as the Adventists?

Find full show notes here

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In this episode, Jimmy and Dr. Will Cole answer your questions about Keto Causing Weight Gain, Antibiotics Lower Ketones, Sleep And Hormones, Depo Birth Control Shot While Keto, Feeling Better On Hypocaloric Keto and more!

THIS WEEK’S HOT TOPICS:

1. The Keto-Mojo blood ketone meter shows readings for hematocrit and hemoglobin—how do these relate to glucose, ketones, and overall health?

2. Does the constant “ping” we get from our devices trigger a cortisol response that could sabotage your ability to get into ketosis and reap its benefits?

3. What are the pros and cons of choosing not to exercise the first couple of months after you start keto?

4. If a woman eating keto gets pregnant, what benefits will she see remaining in ketosis vs. not being in ketosis?

5. As a former vegan pursuing nutritional ketosis, how do I switch over my mentality that cooked meat is “dead food” and embrace it as healthy now?

Jimmy and Will answer your questions:

• Could keto and fasting be the reason why someone is struggling with weight loss?
• Do antibiotics lower ketone production and how can I heal the damage they are doing to my gut health?
• Could my sleep issues that were diagnosed as being caused by fibromyalgia actually be related more to hormones that a ketogenic diet is helping me bring under control?
• Why does taking a birth control shot like Depo increase hunger and moodiness despite being in a ketogenic state?
• Why do I feel better eating 800 calories vs. 1800 calories of keto meals?

Find full show notes here

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Welcome back to Keto Talk! We're back for a dynamic 2019, and if there's ever been the Year of Keto, this is it! Find out what Jimmy and Will have been up to over the break and where they see Keto going in 2019. In this episode, Jimmy and Dr. Will Cole answer your questions about Too High LDL Cholesterol, Gut Dysbiosis, Best Genetic Tests, Hysterectomy And Mental Health Medications, Keto Feeding Eating Disorders, and more!

THIS WEEK'S HOT TOPICS:

1. Do skin tags go completely away for good once you’ve healed insulin resistance?
2. If fasting increases human growth hormone, then can you build muscle while fasting?
3. Can getting into ketosis be a part of the cure for Hepatitis C?
4. How does someone with pancreatitis do the high-fat part of a ketogenic diet?
5. What factors determine when you need to possibly shift your keto routine?

Jimmy and Will answer your questions:

– Is there any such thing as “too high” LDL cholesterol to become worried?
– Is there any such thing as “too high” LDL cholesterol to become worried?
– What genetic test should I run to determine how best to eat for my gene variants?
– Can a hysterectomy and mental health drugs lead to weight gain despite ketosis?
– Does someone with an eating disorder make their problem worse by going keto?

Find full show notes here: [blog post url]

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In this episode of Keto Talk, Jimmy, and Dr. Will Cole welcome Christine Moore as Dr. Cole puts on his interviewer hat to talk all about Jimmy and Christine’s brand new book Real Food Keto. Listen in today as Dr. Cole asks Christine and Jimmy about the genesis of Real Food Keto, Christine's power story of her own health struggles and how nutritional therapy has helped her, why this is such an invaluable resource for the keto community, what they uncovered about nutrition that most people overlook, the importance of gut health, healthy fats, and much more.

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“I had lots of several different health challenges throughout my life and never made the connection between nutrition and health.”

-Christine Moore, NTP

Everyone is talking about ketogenic diets now, and for good reason—a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That’s what Real Food Keto attempts to educate readers about, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis.

Nutritional Therapy Practitioner Christine Moore has teamed up with her husband, health podcaster and international bestselling ketogenic book author Jimmy Moore (Keto Clarity, The Ketogenic Cookbook, and The Keto Cure), to help you apply the principles of nutritional therapy to a healthy low-carb lifestyle. Most people think that going on a ketogenic diet will fix all their health and weight woes, but this book explains that sometimes it takes a little fine-tuning in your diet and supplementation to get the desired results.

Real Food Keto provides detailed information about a variety of topics that are rarely discussed in ketogenic circles, including

• Digestion
• Blood sugar regulation
• Detoxification
• Endocrine function
• Vitamin and mineral deficiencies
• Hydration
• Stomach acid
• The importance of eating real food

…and a whole lot more!

Real Food Keto also shares information about specific foods that provide the proper vitamins and minerals, resources on where to find quality foods, and a connection to Nutritional Therapy Practitioners who can help you with your ketogenic diet. An incredible collection of amazing keto recipes from international bestselling cookbook author Maria Emmerich rounds out this low-carb, high-fat, ketogenic approach to healing yourself from the inside out.

COUPON CODE JIMMY FOR $50 OFF Highlight Quote:“I have a real affinity for the gut health section in Real Food Keto. People really need this information.”

-Dr. Will Cole

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In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about Long-Term Keto Makes You Gain Weight, Blood Sugar Goals, Pre-Surgery Sugar Drink, Calorie Balance, And Low Ketones From Keto-Adaptation vs. Being Out Of Ketosis, and more!

Subscribe via: Apple Podcasts | Google Play | RSS | Android

COUPON CODE JIMMY FOR $50 OFF Highlight Quote:

“What I've seen is that keto can slow the progression of autoimmune conditions. It doesn't mean it will cure everyone's condition, but it is surely a better way to eat for your health.”

-Dr. Will Cole

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NOTICE OF DISCLOSURE: Paid sponsorship We begin this week's show by talking about this site sent in from our listener Jim – Sneaky Sugar website THIS WEEK’S HOT TOPICS: 1. What’s up with the white/yellow coating on my tongue ever since I started eating keto? 2. Is any clinical or anecdotal evidence of a Ketogenic diet helping to reverse vitiligo? 3. If I'm allergic to eggs and have a dairy sensitivity, how do I find keto-friendly fat to add to my meats that aren’t loaded with soybean and canola oil? 4. Why does adding in intermittent fasting to my keto protocol lead to headaches? 5. Does keto play any role in the improvement of the symptoms associated with having Amyotrophic Lateral Sclerosis (ALS)? 6. 12 keto diet horror stories that will make you think twice before trying it 7. If You Want to Save the World, Veganism Isn’t the Only Answer 8. Want a healthier heart? Eat a steak 9. How the Keto diet ‘could protect against Alzheimer’s’ – but is it really good for you?

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In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about Keto For Parasitic Infections, Doctor Pushing Higher Statin Dose, Low Gamma GT, Dissolving Calcified Plaque, Pseudotumor Cerebri, and more!

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COUPON CODE JIMMY FOR $50 OFF Highlight Quote:

“I think when it comes to practical real life stuff I don't think these kinds of debates do a lot. Ultimately we encourage people to eat what's best for their body and what you can prove with lab results.”

-Dr. Will Cole

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NOTICE OF DISCLOSURE: Paid sponsorship We begin this week's show by discussing this recent article: 'Please don't promote obesity.' Internet bashes Tess Holliday for latest cover — here's what some are getting wrong. THIS WEEK’S HOT TOPICS: 1. How long does it take for the increased nightly urination frequency to improve when you go keto? 2. How can a bariatric patient best keto-adapt when it’s challenging for them to eat very much food at a time with no ability to intermittent fast? 3. Is keto beneficial in any way for a patient with full-blown sickle cell anemia? 4. How can a Type 1 diabetic maintain therapeutic levels of ketones if they have to regularly take carbohydrates to deal with hypoglycemic episodes? 5. Does experiencing chronically excessive cortisol levels inhibit the body from entering a state of nutritional ketosis? 6. Sloppy science bears substantial blame for Americans' bad eating habits. 7. WHY I’LL NEVER GO KETO AGAIN 8. Yes, Keto Diarrhea Is a Thing: How the Popular Diet Can Disrupt Digestion. 9. Millennials Kill Again. The Latest Victim? American Cheese.

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In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about Sustainability Of Keto, Sphincter of Oddi Dysfunction, Compromised Immune Response From Too Low-Carb, Proper Electrolytes, Vegetable Shakes, and more!

Subscribe via: Apple Podcasts | Google Play | RSS | Android

COUPON CODE JIMMY FOR $50 OFF Highlight Quote:

“I think when it comes to practical real life stuff I don't think these kinds of debates do a lot. Ultimately we encourage people to eat what's best for their body and what you can prove with lab results.”

-Dr. Will Cole

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NOTICE OF DISCLOSURE: Paid sponsorship We begin this week's show by discussing a recent episode of The Joe Rogan Experience where guests Chris Kresser and Dr. Joel Kahn debate the merits of veganism vs. an omnivorous diet. https://www.youtube.com/watch?v=ULtqCBimr6U

THIS WEEK’S HOT TOPICS: 1. Should it be alarming to a doctor if someone eating keto has high triglycerides and/or elevated small, dense LDL particles? Why would they be? 2. If you discover you’re not “in ketosis” when you test but feel positive health effects, is that a sign you are well keto-adapted? 3. If excessive carbs and protein are turned into glucose and then stored body fat, then what happens to excessive dietary fat? Where does it go? 4. Since people on keto are urged to "eat to satiety,” then what are the physiological and subjective signs of no longer feeling hungry to look for? 5. How is pregnancy impacted by a woman who is already in ketosis? Does it reduce cravings, nausea, and excessive weight gain? Any potential issues? 6. AHPRA drop all charges against Dr. Gary Fettke 7. 10 Ways the Keto Diet Can Backfire 8. Your Body Will Change If You Stop Eating Carbs, And You May Not Like It 9. Savannah Guthrie Is Doing the Keto Diet But Says She Hasn't 'Lost Anything!' After 7 Weeks

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In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about Blood Sugar Variations With Perfect Keto, ApoE 2/3 And Cholesterol, Lymphocytic Colitis, CT Heart Scan Worse On Keto, Factor 5 Leiden with Protein C Deficiency, and more!

COUPON CODE JIMMY FOR $50 OFF Highlight Quote:

“Some people get overly fixated on one health marker. You want to look at a more complex view of your health.”

-Dr. Will Cole

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NOTICE OF DISCLOSURE: Paid sponsorship THIS WEEK’S HOT TOPICS: 1. What are the ideal blood sugar ranges to look for at one- and two-hour postprandial (after eating) readings?

1. How long does it take blood ketone levels to change after eating a low-carb, high-fat meal following a 24-hour fast?

2. Is taking Metformin an effective way to help treat insulin resistance alongside a ketogenic diet? Are there natural remedies that are just as effective?

3. What do you think about following the Glucose-Ketone Index created by Dr. Thomas Seyfried aiming for a ratio of 1? Is this necessary for people who aren’t using nutritional ketosis for therapeutic reasons such as cancer?

4. Do the changes in gut flora that happen from consuming sweeteners like erythritol impact ketosis? What are the specific things that change?

5. Why a high-carb diet is good for diabetes patients

6. The keto diet could stop your period — here's why

7. Is eating eggs good or bad for you?

8. The keto craze is hitting the mainstream

9. Everything You Know About Obesity Is Wrong

10. STUDY: Ketogenic diet reduces body fat in women with ovarian or endometrial cancer

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NOTICE OF DISCLOSURE: Paid sponsorship Your Questions: – "Why is there variation in blood sugar levels when tested and doing everything

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In this episode of Keto Talk, we have a special episode as we get into the Wayback machine and revisit the first time Jimmy interviewed Dr. Will Cole.

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NOTICE OF DISCLOSURE: Paid sponsorshipHighlight Quote: “Seeing people in my family going through chronic health problems and getting sicker and sicker led to my professional desire to fill that gap in for people as opposed to the standard model of care.”

-Dr. Will Cole

Listen in as Jimmy and Dr. Cole discuss the major differences between the way Functional Medicine and Conventional Medicine handle health problems, how the labs and analysis of functional medicine doctors is different, the lack of knowledge from standard doctors regarding what to do with autoimmune disease, the problem with only looking at TSH to determine overall thyroid health, the carbohydrate connection to diabetes, and so much more! If you’re fed up with the mainstream medicine approach to treating your health, then you won’t want to miss this special interview with Dr. Cole.

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Highlight Quote:

“Junk foods are causing all these diseases and everyone seems to be turning a blind eye to it.”

– Jimmy Moore

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In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about Extreme Dry Skin, Breastfeeding And Body Fat, Higher Blood Pressure On Keto, Very Low Insulin Levels, Bile Production And Vitamin D, and more!

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Highlight Quote:

"The majority of people have blood pressure normalize when going keto. When people are becoming keto-adapted they need to make sure their potassium levels are optimized.”

-Dr. Will Cole

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THIS WEEK’S HOT TOPICS:
1. Why would blood sugar remain very high at upwards of 200 with blood ketone levels over 1.0?
2. What impact does fasting or a ketogenic diet have on intestinal candida and parasites? Do ketones feed it in any way?
3. Is it too risky for someone with painful gout attacks to eat a ketogenic diet since it is believed to spike uric acid levels?
4. Why would sinus and allergy symptoms get worse when you shifting over to eating keto?
5. What would cause my body to stop sweating even during vigorous workouts since I became keto-adapted?
6. Virginia Beach, VA area newspaper helps readers who eat low-carb know how to survive when the power goes out during a hurricane: You have questions about Florence, here are answers:
7. There's One Major Downside To The Keto Diet That No One Is Talking About
8. Delving into our complicated relationship with carbohydrates
9. The secret health weapon of one of the NFL's most fit quarterbacks
10. Carbs, Good for You? Fat Chance! by Nina Teicholz
11. STUDY: Low carb diet ‘should be the first line of approach to tackle type 2 diabetes’ and prolong lifespan

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Highlight Quote:

“It's frustrating when you keep seeing research on mice getting headlines when these studies have nothing to do with humans.”

– Jimmy Moore

THE PERFECT KETO SUPPLEMENT
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Your Questions:
– Tracy asks, "Is there something about a low-carb, high-fat, ketogenic diet that leads to extremely dry skin?"
– Jessica asks, " Am I holding on to fat in my abdomen even while eating keto post-pregnancy because I’m still breastfeeding? Will things normalize after breastfeeding?"
– "Why would blood pressure go even higher in someone with hypertension when you shift over to eating keto? Will it eventually normalize on its own?", Derek asks
– Jan asks, " Should someone eating keto begin carbing up if they see their fasting insulin levels drop below 3.0? Is this normal?"
– Don sends this question into the KetoTalk Mailbox, "Could the poor absorption of fat-soluble vitamins like Vitamin D be a result of low bile production from eating a low-fat, high-carb diet?"

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Apple Podcasts reviews
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In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about hyperthyroid, thick blood, the perfect macronutrient ratio, Dr. Longo's IF concerns, making ketones from stored body fat, and more!

BECOME A NUTRITIONAL THERAPY PRACTITIONER
Sign up by September 2018 for the 9-month program
NOTICE OF DISCLOSURE: Paid sponsorship Highlight Quote:

“When we talk about any kind of dietary lifestyle we have to be mindful that you need to have a healthy relationship with food and not just masking one disorder with a diet.”

-Dr. Will Cole

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Addressing criticism from Apple Podcasts THIS WEEK’S HOT TOPICS: 1. Is it required to restrict sodium as a senior citizen eating keto to prevent fluid retention? 2. What keeps people from fully adapting to keto even after several weeks of eating low-carb, high-fat with ample electrolytes? 3. How can someone who has had a weight loss surgery like a vertical sleeve gastrectomy incorporate keto into their nutritional health plan? 4. Before I start keto, how to I prepare my friends and family members that I’m not falling back into anorexia again doing this? 5. Why would my blood ketones go up the morning after a night out drinking red wine or whiskey with friends? 6. ‘No one should be doing the ketogenic diet,’ says top U.S. cardiologist 7. 10 Things to Know Before Trying the Ketogenic Diet 8. How To Cure Yourself From Keto 9. British Medical Journal Says Statins Provide No Benefit for Healthy Elderly 10. DR DAVID KATZ: MORE WOES AS FORBES DROPS HIM 11. STUDY: Saturated Fat Is More Metabolically Harmful for the Human Liver Than Unsaturated Fat or Simple Sugars 12. The process to update the Dietary Guidelines is under way.

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Highlight Quote:

“There are folks out there that have amazing success stories but feel like they can't share their success because they don't have 6 pack abs.”

– Jimmy Moore

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In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about breath ketones, sleepwalking, making time for meal prep, swollen ankles, weight training's effect on weight loss, and more!

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NOTICE OF DISCLOSURE: Paid sponsorship Highlight Quote:

“I think this was the right book for the right time with the right message. The popularity of Keto is amazing, but some people can't tolerate dairy or don't prefer a lot of meat, and Ketotarian gives them options.”

-Dr. Will Cole

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THIS WEEK’S HOT TOPICS: 1. Does it matter where on your body you test for blood ketones and blood sugar (i.e. finger vs. arm vs. other body part)? 2. What do you think of using sole water for electrolytes if someone eating keto? 3. Is there a difference between eating a single meal vs. breaking up the the same sized food into 2-3 meals throughout the day? 4. How do I listen to my satiety signals on keto when my hunger remains despite eating low-carb, high-fat? 5. What happens to excess dietary fat that is consumed beyond satiety? Does insulin shuttle it into the fat cells like it does carbohydrates? 6. Your Low Carb Diet Won't Kill You, But It's Probably Not a Good Idea 7. Low-Carb Diets May Not Be Healthy in the Long Run, Study Says 8. Both High- and Low-Carb Diets Increase Long-term Risk of Mortality: ARIC Analysis 9. Why ketogenic diets have long-term complications 10. Evaluate facts in articles before making dietary changes 11. New SlimFast "Keto" products

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Highlight Quote:

“It isn't new that companies are trying to get in on the latest diet trend. They did it with Atkins and they did it with Paleo. But those of us that are living this, we know it's

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In this episode of Keto Talk, Jimmy and Dr. Will Cole talk all about Dr. Cole's brand new book Ketotarian and what brought him to this unique approach to the keto lifestyle!

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“I don't say that everybody should be vegan keto, that's not what Ketotarian is. It's a plant-centric keto option with non-plant foods in there too for people that choose to do so.”

-Dr. Will Cole

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THIS WEEK’S HOT TOPIC: Ketotarian by Dr. Will Cole, available now!

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Highlight Quote:

“Bridging the vegan and keto communities is not a bad thing at all. We all want people to get off the crappy carbage and if this is a book that gets people interested, it's nothing but a good thing.”

-Jimmy Moore

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A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the

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In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about hunger on keto, pelvic pain and burning urination, fatty lipomas, weight gain after fasting, high creatinine levels, and more!

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“When you start increasing fats, especially if you're not used to eating a lot of fat, it may take some time to adjust. If your body doesn't have the enzymes to break down fat it will take some time to adapt, then you should be fine.”

-Dr. Will Cole

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THIS WEEK’S HOT TOPICS: 1. How much of the protein consumed on keto is converted into usable glucose for glycogen, etc.? 2. Why do people have to urinate more frequently when they shift over into nutritional ketosis? 3. Is consciously reducing calories while eating keto the only way to produce weight loss? 4. Does carbohydrate restriction to 20g total carbs daily automatically put you into ketosis? 5. Why does a ketogenic dieter experience periods of nausea and what can they do about it? 6. Cereal Offenders: how the sugar lobby wins friends and targets enemies 7. 8 people who shouldn’t try the Keto diet 8. Why Carbs Don’t Make You Fat 9. Keto Diets Might Raise Type 2 Diabetes Risk—at Least in Mice 10. STUDY: Effects of low-carbohydrate- compared with low-fat-diet interventions on metabolic control in people with type 2 diabetes: a systematic review including GRADE assessments

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In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about CBD Oil, blood thinners, skin problems, gut health, weight gain while doing cardio, keto for older people, and more in Episode 120!

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Highlight Quote:

“I would start with food, always. Going low-carb reduces inflamation, and I would start there before adding supplements like CBD oil.”

-Dr. Will Cole

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THIS WEEK'S HOT TOPIC: CBD OIL THE PERFECT KETO SUPPLEMENT
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Highlight Quote:

“Keto itself can help reduce plaque and can act like a blood thinner.”

-Jimmy Moore

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Your Questions: – Sherri asks, “Can I eat a ketogenic diet if I am taking blood thinners and aspirin therapy for cardiovascular health issues?”

– Sarah says, "Why am I still having skin problems when I thought keto was supposed to help clear these up?"

– Susan asks, "How can I affordably assess my state of gut health without breaking the bank on testing and medical specialists?"

– "Why has my waist size increased since I started spin class while still eating keto?" Ken asks.

– From the Keto Talk Mailbox Lisa asks, "Does the ketogenic diet react differently as you get older making it more difficult to lose weight?"

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In this episode of Keto Talk, we have a special edition of the show recorded live in front of a studio audience at KetoFest 2018 with special guest host Dr. Eric Westman in Episode 119!

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Imagine spending a weekend with hundreds of other low-carbers in a coastal New England town turned keto! That's exactly what happened July 20-22, 2018 in New London, CT when Carl Franklin and Richard Morris from the 2 Keto Dudes podcast hosted KetoFest. Within four blocks, there were world-class speakers, local restaurants serving real keto dishes, attend a pig roast where you don't have to worry about sugar in the sauce, keto cooking classes, talks on various keto-related topics, fat-adapted fitness classes, and lots of networking with other ketogenic warriors. Ketofest is not a conference - it's a festival! Conferences are for professionals; festivals are for people! Ketofest is for real people who want to learn the science behind, and practical applications of, the ketogenic lifestyle as a food-based remedy for numerous "diseases of civilization."

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This year Jimmy attended, and along with Dr. Eric Westman, recorded a special live studio edition of Keto Talk and answered questions from attendees. Some of the questions posed to Jimmy and Dr. Westman were:

– Cheryl asks, " Do you have to lower your fat intake to tap into your body fat?"

– Glenn's question, "What is modified wheat starch and is it ok on keto?"

– Michelle wants to know, "What are some tips and tricks for maximizing autophagy, and for reducing loose skin after weight loss?"

– Lindsey asks, "What is a sure fire way to keep my body in ketosis?"

– "How do you break a plateau?" Kimberly asks.

– Sherry asks, "How do I counter the argument that vegans claim that meat is acidic?"

– and many more.

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Highlight Quote:

“No grains. No sugar. No starch. Any questions?”

-Jimmy Moore

Highlight Quote:

“The first thing you need to worry about is lowering the carbs in your diet. I don't focus on the amount of fat or protein, reduce the amount of carbs and you will be keto.”

– Dr. Eric Westman

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In this episode of Keto Talk, we have a special panel hosted by our very own Jimmy Moore at the 2018 Nutritional Therapy Association Conference. Listen in as Jimmy is joined by Leah Williamson and Shawn Mynar bring the keto message in Episode 118!

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Highlight Quote:

“There is no one size fits all keto plan. That's why it's a protocol, not a diet.”

-Jimmy Moore

Highlight Quote:

“As long as the fat you're eating is good quality fats, I think they will do just fine without a gallbladder.”

- Leah Williamson

Highlight Quote:

“I think that some people that might be dealing with an eating disorder just need to focus on eating good food.”

-Shawn Mynar

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A few months ago Jimmy attended the 2018 Nutritional Therapy Association Conference and had the pleasure of hosting a panel to talk about the ketogenic lifestyle. Jimmy was joined by Leah Williamson and Shawn Mynar to talk about why keto should be used as a protocol, not a diet, why keto is not just about changing macros, why the production of ketones is the most important thing, reducing glucose and the subsequent insulin response, the role of protein, why paleo and keto are closer than you might think, nutrient density, bio-individuality, the stress that sometimes comes with trying to get macros exact, net carbs vs total carbs, is keto right for everybody, and much more. WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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In this episode of Keto Talk, we have a special lecture from our very own Dr. Will Cole. Hear him as he addresses the Autism Education Summit in Episode 117!

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Highlight Quote:

“You can cover up the check engine light in your car and ignore it, but our body is more brilliant than a car. The alarm won't go away and gets louder and brighter.”

-Dr. Will Cole

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In 2017 Dr. Will Cole addressed the American Epilepsy Society Meeting in Washington, DC. In this special presentation from that event, we hear Dr. Cole talking about the role of functional medicine, how functional medicine helps to get to the root of health problems, why mainstream medicine sometimes misses the core problem, treating patients like more than a number, why vitamin D and thyroid are the king and queen of hormones, finding the most effective treatment while minimizing side effects, the top thyroid problems that don't show up on labs, leptin resistance and insulin resistance, and much more. WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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LINKS MENTIONED IN EPISODE 117
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
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– KetoWhiteBoard.info
– SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

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In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about itchy rashes, low histamine diet, fatty liver pain, weight lifting and carbs, tingling tongue, and more in Episode 116!

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Highlight Quote:

“You shouldn't be giving your pets junk food any more than you should be on it.”

-Dr. Will Cole

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HOT TOPICS: 1. If a ketogenic diet is good for humans, does that make it ideal for animals like dogs and cats too? 2. Is it okay to skip dinner while eating keto if you’re simply not hungry despite low calorie intake? 3. Does having a low T3 number on a thyroid panel mean I need to be consuming more healthy carbs? 4. How do I get my teenage girls with PCOS and ADHD to embrace a ketogenic lifestyle? 5. What’s going on in the body for the 16 hours of intermittent fasting on a 16/8 fasting protocol? 6. WeWork bans meat for employees expensing meals, at company events 7. Ticks that carry Lyme disease are spreading fast 8. ÖTZI THE ICEMAN: 5,300-YEAR-OLD MUMMY'S LAST MEAL REVEALS SECRETS OF ANCIENT DIETS 9. 2018 Food & Health Infographic from the International Food Information Council Foundation 10. STUDY: New study finds that fat consumption is the only cause of weight gain

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Highlight Quote:

“It seems draconion to believe that everyone should hold the same beliefs about the environmental impact of animal based foods.”

-Jimmy Moore

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NOTICE OF DISCLOSURE: Paid sponsorship Your Questions: – Nichole says, "Why am I getting a red itchy rash since I started eating a ketogenic diet? Is this a sign of toxins being released from bad bacteria dying off?"

– Ingrid wants to know if it is possible to consume a low histamine diet and still be keto.

– Terri asks, "Will the pain of having nonalcoholic fatty liver disease eventually dissipate if I stick to my low-carb, high-fat, ketogenic diet?"

– Tara wonders, "How do I deal with the increased hunger from my weight lifting pushing me to eat more sweet carbohydrate-based foods?"

– Tamara writes in to the Keto Talk Mailbox, "Why do I experience having a tingling tongue on my low-carb diet and what can I do about it?"

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In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about gut bacteria, thyroid health, blood glucose while running, anion gap, hot flashes, and more in Episode 115!

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Highlight Quote:

“It's important to look at labs in the context of the person's lifestyle and previous tests and not just a snapshot in time.”

-Dr. Will Cole

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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HOT TOPICS: 1. How does keto impact the symptoms of PMS? 2. How is it possible to have a low A1c with elevated fasting insulin levels while eating keto? 3. What’s going on if I don’t feel the increased energy, mental health improvements, and sleep benefits people claim on keto? 4. What impact does working the night shift have on blood sugar and ketone levels? 5. Why would someone feel more irritable once they become keto-adapted? 6. To Be or Not to Be in a Permanent State of Ketosis — Here's What Experts Say 7. Is The Keto Diet Safe For Vegans? I Tried It 8. Exceeding eggspectations: Plant-based product looks, scrambles like egg 9. Abbey's Road: A Letter to Carbs 10. STUDY: Study explains link between high-fat diet and arthritis

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“There's no shame in doing keto plus. Neither one of us believe that keto alone is the cure for all things. Everything you do should be in pursuing health.”

-Jimmy Moore

Your Questions: – Marydee asks, "are there concerns with wrecking your healthy gut bacteria and failing to make butyric acid when you stay in a constant state of ketosis?"

– Hannah wants to know if keto is good or bad for thyroid health and will omitting real food carbohydrates from your diet make your develop hypothyroidism?

– Darryl asks if his diving blood glucose levels well below normal in the midst of a run while eating keto is something he should be concerned about.

– "Should people who eat a ketogenic diet be concerned about their anion gap getting too big? Is it ketosis or something else?" Michelle asks.

– Janet sent in this question from the KETO TALK MAILBOX. "Why did I start having hot flashes that come on strong when I’

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In this episode of Keto Talk, Jimmy and Dr. Will Cole tackle some of the most common weight loss struggles in Episode 114!

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Highlight Quote:

“This is not supposed to be one more diet to add to your pile of diets. The point of this lifestyle is to get healthy, and a natural byproduct of this is to get your body in balance.”

-Dr. Will Cole

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Jimmy and Will are here today to tackle some of the questions that we hear over and over about weight loss and a ketogenic diet in episode 114:

HOT TOPICS: - Mental aspects of desiring weight loss
- The depravity of online social interaction and the stress it induces
- Poor sleep leading to leptin resistance (and insulin resistance)
- Microbiome negatively impacts hormones and the gut-brain connection
- High stress levels as bad as eating a poor diet
- Toxin exposure in the environment inhibiting hormone function
- Unresolved hormonal imbalances
- Thyroid health is the most overlooked weight instigator
- Nutrient deficiencies are majorly linked to weight loss resistance

Highlight Quote:

“I think the main thing people need to remember is to start with a template. Always dial in your keto lifestyle as your foundation before adding things.”

– Jimmy Moore

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BECOME A NUTRITIONAL THERAPY PRACTITIONER
Sign up by September 2018 for the 9-month program
NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 114
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy

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In this episode of Keto Talk, Jimmy and Dr. Will Cole are ready to answer your questions all about the Keto lifestyle. Exocrine pancreatic insufficiency, celiac disease, gagging on salt, keto-friendly backpacking food, food diversity for the microbiome are some of the things we talk about today on Episode 113!

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Highlight Quote:

“There are some really cool studies that show that a ketogenic diet with lots of saturated fats increases testosterone naturally, without supplements.”

-Dr. Will Cole

Jimmy and Will are back today ready to answer YOUR questions about health and wellness the Keto way. Here are some of the topics Jimmy and Will discussed in the patient examples in episode 113:

HOT TOPICS: 1. How quickly does the breakdown of the fat you consume and digest develop into ketone bodies? 2. How and why does keto increase testosterone levels in male Ketonians? 3. Is keto breath a sign of something wrong in the gut or is it merely a byproduct of ketones? 4. What is the relationship between the stress hormone cortisol and the impact on ketones? 5. Why does stool float for some people who eat a ketogenic diet? 6. THE COLLAPSE OF A $40 MILLION NUTRITION SCIENCE CRUSADE 7. Atkins could see a boost from failed keto dieters looking for a less restrictive, low-carb option 8. Tim Noakes is finally free and clear after winning Banting diet advice case 9. Study: The Food You Eat Might Shift Your Risk of Depression, Study Suggests

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Highlight Quote:

“You don't have to drink shakes and you don't have to eat bars. Embrace real food.”

– Jimmy Moore

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Your Questions: – An anonymous listener asks, "How did I develop Exocrine Pancreatic Insufficiency while eating keto and what can be done about this condition?"

– "Can you detail the key advantages of eating keto and the pitfalls of not eating this way for someone with Celiac disease? " Mark asks.

– Ginny asks, "Why do I have such an aversion to consuming salt and what can I do to get it into my body without gagging?"

– Jim wants to know, "What are some keto-friendly foods that I can bring with me on my 3-week backpacking trip that won’t weigh me down?"

– Michael asks from the Keto Talk Mailbox, "Is there any merit to the suggestion in The Human Longevity Project to eat a wide diversity of foods, including carbohydrates, to feed the microbiome?"

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In this episode of Keto Talk, Jimmy and Dr. Will Cole are back from their travels and ready to answer your questions all about the Keto lifestyle. Joint pain, hunger, protein, low glucose, and the myth of artery-clogging saturated fat get the full Keto Talk treatment today on Episode 112!

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Highlight Quote:

“There's a lot of hyperbole in the reporting about Keto. We know that it's not difficult to use fat for fuel, and not everyone needs the same amount of fat or carbs.”

-Dr. Will Cole

Jimmy and Will have been traveling while sharing the Keto message for a few weeks, but they're back today ready to answer YOUR questions about health and wellness the Keto way. Here are some of the topics Jimmy and Will discussed in the patient examples in episode 112:

HOT TOPICS: 1. Why do people who eat keto and are in ketosis stop losing or gain back some weight?
2. What number(s) on a cholesterol panel for a keto dieter would raise your eyebrow of concern?
3. What is the effect of the ketogenic diet on bone health issues such as osteopenia or osteoporosis?
4. Is it okay to breastfeed a baby while eating keto? Are there any potential issues with doing this?
5. Can chewing gum while eating a ketogenic diet actually stoke more hunger and cravings?
6. Sorry, keto fans, you're probably not in ketosis.
7. Should you avoid carbs? Here's what the science says.
8. This Simple "Cracker Test" Could Tell You How Many Carbs You Should Be Eating.
9. STUDY: Ketogenic Diet Alters Microbiome
10. STUDY: The Gut Microbiota Mediates the Anti-Seizure Effects of the Ketogenic Diet

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Highlight Quote:

“The Keto movement is growing and people are interested which leads to people getting healthy which then leads others to try it.”

– Jimmy Moore

Your Questions: – Ashley asks, "Why am I so miserably exhausted and experiencing debilitating joint pain since going keto?"

– Ina says, "Why am I experiencing less hunger prior to eating and then diarrhea after eating on my ketogenic diet?"

– Susan wants to know, "Is there any legitimacy to the “limiting” amino acid theory of building up human protein?"

– Nic asks, "Is a blood glucose reading of 45 mg/dL for someone who is keto-adapted and intermittent fasting cause for concern?"

– "Is there any evidence that saturated fat actually clogs arteries leading to a heart attack and heart disease?" Dave asks.

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In this episode of Keto Talk, Dr. Will Cole gives us some real-world examples of patients that have been treated with functional medicine in episode 111.

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Highlight Quote:

“Things like Lyme Disease may not be the cause of all of a patient's problems, but it is a piece of the patient's puzzle. We have to be multipronged in our approach to treating disease.”

-Dr. Will Cole

Fresh off of last week's look into a day in the life of a functional medicine practitioner, we now get to see some real-world examples of this in practice. Dr. Cole brings us stories from his practice at work. Here are some of the topics Jimmy and Will discussed in the patient examples in episode 111:

– Autoimmune-Inflammation Spectrum

– The three main stages of the autoimmune-inflammation spectrum:

1. Silent Autoimmunity: There are positive antibody labs but no noticeable symptoms.

2. Autoimmune Reactivity: There are positive antibody labs and the patient is experiencing symptoms.

3. Autoimmune Disease: There’s enough body destruction to be diagnosed and loads of potential symptoms.

– Chronic Lyme and its related symptoms:

1.Fatigue
2.Flu-like symptoms including fever, hot flashes, and chills
3. Joint pain
4. Back pain
5. Headaches
6. A red “bulls-eye” rash around the site of the bite

– Microbiome issues

1. Leaky gut syndrome
2. SIBO (small intestinal bacterial overgrowth)
3. Candida overgrowth

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Highlight Quote:

“More people deal with mold than they know. Far too many people are symptomatic and just chalk it up to allergies.”

– Jimmy Moore

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THE PERFECT KETO SUPPLEMENT
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LINKS MENTIONED IN EPISODE 111
– SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.)
– SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”)
– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
– Jimmy Moore from “Livin’ La Vida Low-Carb”
– DR. Will Cole D.C. from DrWillCole.com

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In this episode of Keto Talk we take a peek into the daily life and routine of a Functional Medicine Practitioner by shadowing our very own Dr. Will Cole in episode 110.

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Highlight Quote:

“Functional medicine marries the best of evidence based western medicine and the best of alternative health which focuses on getting people healthy.”

-Dr. Will Cole

Here’s what Jimmy and Will talked about in episode 110:

HOT TOPICS: – Functional medicine to be offered at Fenton Medical Center

– Parsley Health Announces $10M Series A Funding - And A Plan To Heal Healthcare

– Congressional Caucus Calls for Patient-Centered Care, Wellness

– Which butter is the best? America weighs in on its favorite butter brands

– Hear Dr. Cole dive deep into what functional medicine is and how it impacts the way he interacts with patients

– Meet members of Dr. Cole's team and discover how they feel about the practice and how they see patients' lives impacted

YOUR NEW KETO DIET ALLY

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Highlight Quote:

“Functional practitioners seem to really take a lot of love and care with their patients. It's such an important thing that most physicians overlook.”

– Jimmy Moore

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A simple way to teach Keto, dealing with an elevated heart rate, occurrence of heartburn, and adrenal exhaustion are just some of the news stories and listener questions that hosts Jimmy Moore and Dr. Will Cole discuss in episode 109.

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Highlight Quote:

“Some people do perfectly fine with dairy as part of their real-food ketogenic diet. You might try eliminating it for a while to see if your issues clear up if you suspect dairy is a problem for you.”

-Dr. Will Cole

Here’s what Jimmy and Will talked about in episode 109:

HOT TOPICS: 1. How can you tell if you have a sensitivity to dairy while eating keto and need to minimize or eliminate it from your diet?
2. Is it possible to grow lean muscle mass while moderating protein and restricting carbohydrate intake?
3. Can eating too much protein bring on cravings and symptoms of the keto flu again just like overconsuming carbohydrates?
4. Should we be concerned with the nitrite/nitrate content in foods like bacon?
5. How does a ketogenic diet improve the immune system to help recover more quickly from illness?

1. Criticism over Eatwell Plate amid calls for low carb approach

2. Meet the Man Who Hated Carbs Before It Was Cool

3. Low-carb potatoes on the rise

– STUDY: When swapping sugar for ketones doesn’t treat cancer

YOUR NEW KETO DIET ALLY

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Highlight Quote:

“We encourage people to eat to satiety. Fat makes you feel satisfied quicker and you won’t overeat if you listen to your body while on a keto diet.”

– Jimmy Moore

Your Questions: – Judy asks how do you maximize the energy and brain health benefits of ketosis as you continue to get older

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Non-Organic Meats To Avoid, Reactive Hypoglycemia, Swelling Lymph Nodes From Keto Detox, Additives In Heavy Cream, and Herb & Adaptogen Side Effects are just some of the news stories and listener questions that hosts Jimmy Moore and Dr. Will Cole discuss in episode 108.

HERE’S EVERYTHING JIMMY AND WILL TALKED ABOUT IN EPISODE 108:

Hot Topics from the news:

1. What are the best quality sources of fat to consume so I don’t end up eating a stick of butter everyday?
2. How can you deal with carb cravings that still exist despite lots of fat and protein that is supposed to diminish those cravings?
3. Are higher ketones of 3.0+ necessary for the therapeutic brain health benefits to truly kick in?
4. Is it possible to experience good health from eating a zero-carb, high-fat, meat-based carnivore diet?
5. Does it matter if you spread out your ketogenic meals into 2-3 meals vs. just one meal a day?

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6: Authors of premier medical textbook didn’t disclose $11 million in industry payments

7: Five Major Life Changes Bob Harper Has Made Since Having a Near-Fatal Heart Attack

8: Can a Keto Diet Slow the Growth of Breast Cancer?

9: Do the mono and diglycerides as well as the carrageenan found in heavy whipping cream impact ketone production or are dangerous to your health?

Your Questions:

1. Do the additives found in some brands of heavy cream inhibit ketosis, and are they potentially harmful?

Hey Jimmy and Will,

I made the ketogenic lifestyle change over a year ago and my A1c has dropped down from 6.2 to 5.4. I listen to Keto Talk every week and you guys have trained me to look closely at ingredient labels. I eat a lot more heavy cream and my question for you today has to do with the mono and diglycerides as well as the carrageenan that are added to heavy whipping cream. Some people claim these are harmless and others say they are horrible. What I want to know is, do they mess with ketosis? Are they dangerous to your health in any way? I appreciate your feedback on this one.

Cathi

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3. Are there certain non-grass-fed/organic meats that should absolutely be avoided if you are pursuing healthy ketosis?

Hi Jimmy and Dr. Cole,

I've just read Dr. Cate Shanahan's book Deep Nutrition and now I'm baffled as what to eat on a ketogenic diet (from a safe and healthy perspective). I simply can't afford grass-fed beef. I can only get it at a health food store and it's way too expensive for me. I normally shop at Costco and Sobey’s grocery store. I buy pork only from humanely-raised brands. That’s really the only feasible healthy meat choice for me to consume. I buy organic whenever I can. I like beef liver, beef heart, and chicken liver, but they don't ever come from grass fed or even organic sources. What would you advise to NOT eat at all amongst these non-grass-fed/organic choices for meat? What should I be eating on my keto plan that is very healthy that maybe I’m not thinking about? How do I stay on budget in my finances while pursuing optimal health through nutritional ketosis? I've heard some say you need to do the best you can, but I really want to know which foods to avoid if you can't get the good quality.

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“When you look at studies about certain foods, follow the money.” – Dr. Adam Nally

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing co-hosts are shooting them down one at a time. Keto Talk is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy is joined by Dr. Adam Nally, former co-host of Keto Talk and Jimmy’s co-author of the brand new book The Keto Cure in Episode 107.

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“When you look at studies about certain foods, follow the money.” – Dr. Adam Nally

HERE’S WHAT JIMMY AND ADAM TALKED ABOUT IN EPISODE 107:

HOT TOPICS:

1. What are the primary signs that indicate that you have insulin resistance?

2. How would you ideally improve the Dietary Guidelines for Americans?

3. How do you explain the difference between ketosis and ketoacidosis?

4. Do you have to test for the presence of ketones in the breath or blood to do keto?

5. Are there any sweeteners that are safe to use when you are on a ketogenic diet?

YOUR NEW KETO DIET ALLY

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“I think insulin resistance is misunderstood .” – Jimmy Moore
– Just one high-fat meal sets the perfect stage for heart disease

– American adults just keep getting fatter

– Are You Carbohydrate Intolerant? Here’s How To Know + What To Do About It

– Is it true that your body cannot burn stored body fat if you are taking exogenous ketones since the body has to deal with these first before fat-burning can happen?

Hey Jimmy and Adam,

Craig and Maria Emmerich say in their book KETO that taking exogenous ketones should be avoided because the body can’t store them. On the oxidative priority list alcohol is number one followed by exogenous ketones, carbs, protein, and then fat. Since alcohol and exogenous ketones can’t be stored in the body, it immediately begins working to get rid of it as a matter of priority. They say that fat comes in last on the list because it is the body’s preferred fuel source. According to them, when these exogenous ketones are ingested, lipolysis (fat burning) stops. At least that’s how I understood the explanation. This is so frustrating for me to try to understand because exogenous ketones are pushed so strongly in the ketogenic community. I want my body burning stored fat, not exogenous ketones. I’m so very confused on this issue.

Thanks for your help,

Parrish

– STUDY: Pasta can be part of a healthy diet without packing on the pounds

1. Can a ketogenic diet help heal the “killer cells” that make it more difficult to get pregnant?

Hi Jimmy and Dr. Nally,

My question is about fertility. I have heard that a keto diet is very beneficial for woman who are trying to get pregnant. I have a friend who has been trying for a very long time and it seems that she has what some have described as “killer cells.” What does that mean and can a ketogenic diet help? Thanks again

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing co-hosts are shooting them down one at a time. Keto Talk is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will answer your keto questions in Episode 106.

.YOUR NEW KETO DIET ALLY

NOTICE OF DISCLOSURE: Paid sponsorship

HERE’S WHAT JIMMY AND WILL TALKED ABOUT IN EPISODE 106:

HOT TOPICS:
1. How does eating more dietary fat (as part of a low-carb, moderate protein approach) tap into helping your body burn stored body fat?
2. How does caffeine impact blood sugar and insulin levels? Does it raise insulin levels?
3. How can you possibly have higher levels of ketones (in nutritional ketosis) with elevated blood glucose levels? What’s going on?
4. What is the impact of consuming the erythritol in keto desserts on gut health?
5. What makes ketone levels fluctuate so dramatically throughout the day?

-- Yes, bacon really is killing us

-- We learn nothing about nutrition, claim medical students

-- Fit ’n Fat Grill promises high flavor, low-carbs

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-- Will a ketogenic diet help speed up the recovery process for my upcoming jaw surgery?

Jimmy and Will,

I am a registered dietitian who is an advocate for the keto diet since starting it for myself nine months ago. I am working diligently on influencing others in my profession about the health benefits of nutritional ketosis. Keto Talk has helped me stay on top of what is happening in the world of keto so I can be armed with the knowledge to pass along to my RD colleagues.

Recently I had braces put into my mouth in preparation for jaw surgery coming in the Fall. This will include my mouth being banded together for a few weeks after surgery which would thus limit the types of foods I could eat or drink. Do you have any input about what my recovery will be like being in a state of ketosis vs. if I wasn’t ketogenic? I would assume inflammation would be lower on keto, but is there any research showing how much quicker healing will take place? My wife does not eat keto and has hinted several times that she wants me to just eat whatever post-surgery so I keep my energy up and have an enjoyable experience. I’m not wanting to lose any more weight in this, but the faster recovery would be a bonus.

Thanks for the help,

Casey

-- STUDY: How to Time Your Meals to Control Blood Sugar

-- Direct link to study

1. Is it possible to heal my Type 2 diabetes through a ketogenic diet and lifestyle change alone without going back on medications again?

Hello Jimmy and Dr. Cole,

I am a 38-year old male with Type 2 diabetes. I am 6'3" and currently weigh 307 pounds. I started keto at the beginning of the year and have lost 25 pounds so far. I stopped taking all my diabetes medications on am only on blood pressure medication at the moment. My blood glucose numbers run between 155-200 no matter what time of day I check it. I have been implementing intermittent fasting wi

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing co-hosts are shooting them down one at a time. Keto Talk is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will answer your keto questions in Episode 105.

HERE’S WHAT JIMMY AND WILL TALKED ABOUT IN EPISODE 105:

HOT TOPICS:

1. Are thyroid numbers supposed to dip below the lab ranges when you go keto? Is this normal?
2. Can the inflammation from a condition like fibromyalgia make it difficult to produce ketones?
3. What impact on your blood sugar and ketone levels does a steam room or infrared sauna have?
4. Does exercising allow me to consume more carbs while still maintaining a state of nutritional ketosis?
5. Why does the body have insulin at higher levels in a fasted state when there is no food around?

YOUR NEW KETO DIET ALLY

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– Hemoglobin A1c Targets for Glycemic Control With Pharmacologic Therapy for Nonpregnant Adults With Type 2 Diabetes Mellitus: A Guidance Statement Update From the American College of Physicians

– Does the keto diet live up to its hype? I tried it to find out

– Ketogenic Diet: Which Patients Benefit?

– Why am I still experiencing leg cramps from the keto flu when I am seemingly doing all the right things to prevent them?

Hey Jimmy and Dr. Will,

I have been on a ketogenic diet for the last three years and regularly see blood ketones at 1.5-2.0 as well as blood sugar from 65-70. I use intermittent fasting five days a week sometimes for up to 24 hours at a time. I’ve been experiencing some excruciating leg cramps at night despite what I thought was a foolproof electrolyte balance strategy—400mg chelated magnesium prior to bedtime, bone broth with pink Himalayan sea salt throughout the day, and a half avocado for potassium on days I am eating. I drink half my body weight in ounces of water for proper hydration. Additional, I take essential amino before intense workouts and L-Carnitine 4000mg in the morning five days a week. So why am I still having these cramps on both fasting and feasting days? What am I missing?

Thanks for helping me figure this out,

Amanda

– STUDY: Grain Foods Are Contributors of Nutrient Density for American Adults and Help Close Nutrient Recommendation Gaps: Data from the National Health and Nutrition Examination Survey, 2009–2012

– COMMENTARY ON STUDY: Americans Are Cutting Back On Bread Products, But Should They Be?

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1. What is the ideal ratio of sodium to potassium for someone who is consuming a ketogenic diet?

Hey Jimmy and Will,

I need your help determining what the correct sodium:potassium ratio should be on a zero-carb, ketogenic diet.

Here’s a little bit about me and my current routine:

Info: weightlifter, sprinter, 33 years, 5' 11" male, 70-120 g protein/day, fat to satiety, 1/2 lb raw liver/wk, 2 cloves raw garlic/day, 1.5 g fish oil/day, 600 mg transdermal magnesium/day, 400 mg iodine/day (k

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing co-hosts are shooting them down one at a time. Keto Talk is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. We’ve made it to 100 episodes, thanks to YOU! Listen in today as Jimmy and Will chew the keto fat in Episode 104.

HERE’S WHAT JIMMY AND WILL TALKED ABOUT IN EPISODE 104:

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YOUR NEW KETO DIET ALLY

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HOT TOPICS:
– Is keto too stressful for adrenal fatigue?
– Is elevated fasting blood glucose in the morning on keto a bad thing?
– If weight loss is happening on keto, should you cut your dietary fat intake?
– Is fermented dairy good for everyone eating a ketogenic diet?
– Is there any reason why kids should eat keto?

"." – Jimmy Moore
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– A dietitian weighs in on the Ketogenic diet for weight loss

– The drastic measure Instagram model took after 'letting down' followers

– Revisiting My Big Fat Diet: How a Métis doctor lost weight with a traditional Indigenous diet

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– What are your thoughts about our pediatrician’s recommendation for our daughter to eat “plenty of carbohydrates” to treat her concussion? Wouldn’t keto be better?

Hi Jimmy and Dr. Will,

I've been binge listening to your show since October and have finally caught up. I love learning about all of the new things that Dr. Will talks about.

Last week, my daughter fell at school and bumped her head. Her pediatrician said that she had a mild concussion. She sent me home with the protocol below to follow. I thought it was interesting that they advised us to feed my daughter lots of carbohydrates. I would think that keto would help decrease the inflammation and improve her brain function from this traumatic injury. What are your thoughts on this protocol? BTW, my daughter is doing okay now.

Thank you for your wonderful show!

Jen

– STUDY: Is Ketogenic Diet Superior to Standard American Diet for Diabetes, Metabolic Syndrome and Weight Loss?

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1. Is it possible to feed my healthy microbiome with only 10g vegetable carbs per day?

Hey guys,

I have questions about how to best maintain my healthy microbiome while on the keto diet. I have researched this topic extensively and keep doing the math. My hunger is minimized and blood sugar is better controlled by counting TOTAL carbohydrates aiming for around 20g daily, including my vegetable intake. I never get more than 10g vegetable carbs per day. Is this enough for me to feed my good gut flora? I take probiotics and have heard that without fiber the bad bacteria grow and will even start snacking on the stomach lining. Any tho

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"Just because you have genetic markers for things doesn't mean you necessarily have associated risks as long as you are eating real foods." – Dr. Will Cole

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing co-hosts are shooting them down one at a time. Keto Talk is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. We’ve made it to 100 episodes, thanks to YOU! Listen in today as Jimmy and Will answer chew the keto fat in Episode 102.

MAKE KETO EASIER WITH FBOMB

NOTICE OF DISCLOSURE: Paid sponsorship

HERE’S WHAT JIMMY AND WILL TALKED ABOUT IN EPISODE 102:

-- WHAT THE SOUTH BEACH DIET FOUNDER THINKS ABOUT FIBER, FAD DIETS, AND KETO

-- Processed foods are driving up rates of cancer: Major study reveals the health threat including cereal, energy bars, sausages and chocolate

-- Crunchy Bugs & Grimy Grubs: The Future of Food?

-- Despite naysayers, some follow Savory path to holistic farming

-- A Patient's Journey: Can I Kill the Glucose Monster?

THE PERFECT KETO SUPPLEMENT
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-- Why does it take some people several weeks and even months to become keto-adapted when the body only holds a minimal amount of glucose?

Hi Jimmy and Will,

I read 'Keto Clarity' (which I loved) and there something I don't understand that you mentioned in the book. You said that it can take several weeks and even months for some people to get into a state of nutritional ketosis. How is this possible? Isn’t the amount of glucose in the body insufficient for remaining a sugar burner for such a long period of time?

Thanks for your help with this nagging question.

Mark

-- STUDY: Low-Carb Diet Tested as Way to Slow Recurrent Prostate Cancer

1. Why am I not experiencing the mental and energy benefits of ketosis despite having higher levels of blood ketones?

Hi Jimmy and Will,

I have been strict keto since January seeing high levels of blood ketones and low levels of blood sugar. But I still don’t have the energy to resist chocolate or wine on Saturdays. I thought when I got into ketosis that I would feel a sudden rush of energy and positive well-being. That simply hasn’t happened for me. How is it possible for me to have higher ketone levels and not experience the mental and energy benefits that come with that? I love the foods I get to eat on keto, but I need to start seeing some of the known benefits to keep me doing it.

Thank you so much,

Mary

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2. Does a ketogenic diet cure vertigo? Is there any scientific research that connects ketosis with treating vertigo?

Dear Jimmy and Dr. Cole,

I am a HUGE fan of Keto talk and I have been eating keto for over four months. I'm a very healthy 38-year old woman who suffered from vertigo for about six months everyday that forced me to stop doing yoga since I couldn’t keep my balance. Within the first six weeks of eating keto, my vertigo completely vanished and I was shocked to say the least. On New Year’s Eve, I went on a bit of a sugar binge cheat and came out of ketosis an

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing co-hosts are shooting them down one at a time. Keto Talk is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. We’ve made it to 100 episodes, thanks to YOU! Listen in today as Jimmy is joined by his special guest host Dr. John Limansky and they answer all your keto questions in Episode 101.

THE PERFECT KETO SUPPLEMENT
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“Most of the people I talk to are dealing with insulin resistance, not only from the food in their diets, but from crash dieting as well.” – Dr. John Limansky
HERE’S WHAT JIMMY AND JOHN TALKED ABOUT IN EPISODE 101:

Introducing Dr. John Limansky, Jimmy's cohost for the brand new Friday podcast The KetoHacking MD Podcast debuting tomorrow. After listening to Keto Talk today, head on over to KetoHackingMd.com to preview the first episode, and subscribe so you don't miss Episode 2 releasing this Friday.

– McDonald's cheeseburgers in Happy Meals: Now by request only

– You Need to Stop Believing These Lies You’ve Been Told About Eating Carbs

– Canadian physicians say it's time for a low-carb, high-fat Food Guide

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– Are higher blood sugar levels in a Type 1 diabetic eating a ketogenic diet just as harmful as consuming too many carbohydrates or protein?

Hi Jimmy and Dr. Limansky,

I love Keto Talk and I have a question about high blood sugar while eating low-carb, high-fat. I am a Type 1 diabetic and I try very hard to keep my blood sugar at an optimal level between 80-100. But given that my blood sugars can drastically rise for any reason at all (including because of hormones, stress, anything) it is tricky. Here is my question for you: If I am eating very low-carb, moderate protein, and high-fat as we aim to do on a ketogenic diet but my blood sugar rises above 100 because of the challenges of being a Type 1 diabetic, does my body then react to the high-fat intake int he same way as if I had consumed too many carbs and/or protein? Will this high blood sugar level under this scenario have the same impact on the body? My goal is to be completely keto-adapted all the time, but that’s a challenge with Type 1 diabetes. I appreciate any input you might have for me.

Erika

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– STUDY: Ketogenic diet can slow ageing, study suggests

1. Does the inflammation-lowering effect of a ketogenic diet help ward off the development of the cold or flu?

Hi Jimmy and John,

I love listening to Keto Talk every Thursday as it motivates me to stick with my ketogenic lifestyle. As a touring musician and singer, the biggest issue I’ve found among my traveling peers is catching a cold. Airplanes, tour buses, late nights, and jet lag all take their toll on our immune systems. Because we have to use our voices for our livelihood, it really sucks when we get that Throat Tickle of Doom. However, I’ve

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing co-hosts are shooting them down one at a time. Keto Talk is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. We've made it to 100 episodes, thanks to YOU! Listen in today as Jimmy and Dr. Will Cole answer all your keto questions in Episode 100.

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“With a variety of healthy foods, there is no reason you can’t maintain a ketogenic diet long term. Don’t confuse a poorly formulated diet with The Keto Diet.” – Dr. Will Cole
HERE’S WHAT JIMMY AND WILL TALKED ABOUT IN EPISODE 100:

– 4 Strange Things That Happen to Your Body When You Go Low-Carb

– (Austin, TX area) Georgetown assistant police chief gets award for losing 100 pounds

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– Should I switch my keto diet over to a low-fat, whole foods, organic diet when I’m in the midst of my period?

Hi Jimmy and Will,

Going keto has made me view the whole world of nutrition from a new angle. It has changed my life completely. I’m a Nutritional Therapist and Personal Trainer and found the research on ketogenic diets so fascinating since it was not a major focus in my education. I used to have severe acne, long and arduous monthly cycles, excess weight that I couldn't shift, and regular bouts of depression. Even on a real foods-based Paleo diet, I couldn’t figure out why my health was less than optimal.

Now I’m happily eating keto, but I noticed during my period that I come out of ketosis rather easily and see a corresponding weight gain from it. I know this is pretty common as you've mentioned on a previous episode, but I worry that coming out of ketosis leads to a spike in insulin followed by fat storage of the dietary fat I am eating rather than using it for fuel. This makes me think perhaps it's best for me to veer back to my low-fat, whole foods, organic diet during my period. Does that make sense to do that? Or is there any other way I can get around it?

I want to be able to advocate and share this diet with my future clients and would appreciate your thoughts and wisdom.

All the very best,

Charlotte

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– STUDY: Recording this portion of the show at 3:00PM with Dr. James McCarter who was one of the researchers on this study below.

– Virta's 1-year results published in Diabetes Therapy
– Vista announcement on the study

Here are a few highlights:
- 83% trial retention and adherence measured by BHB.
- 60% of patients show A1c <6.5% without medication except metformin
- 94% of patients reduce or eliminate insulin use
- Improvements in blood pressure, inflammation, cardiovascular markers, insulin resistance and weight loss
comparison to an independent usual care group

1. Does a ketogenic diet lower leptin levels too much and slow your metabolism? Do only

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing co-hosts are shooting them down one at a time. Keto Talk is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Dr. Will Cole answer all your keto questions in Episode 99.

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HERE’S WHAT JIMMY AND WILL TALKED ABOUT IN EPISODE 99:

– Be ketotic . . . but only sometime

– The Keto Diet is Having a Moment, but Its Legitimacy is Up for Debate

– The keto diet: Pros and cons

– What Are Ketone Strips—And Can They Help You Lose Weight?

– American meat consumption set to break records in 2018

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– Why am I waking up in the middle of the night and struggling to get back to sleep? What can I do?

Hi Keto Talk,

I understand sleep is an important component of ketosis and overall health, but it’s a big problem for me. For the past three years I wake up between 3:15-3:30AM and struggle to get back to sleep. A few months ago my doctor prescribed Silenor. It seemed to help in the beginning but it is helping much less now. I believe this medication might be interfering with my pursuit of ketosis and fat loss. I know I have high cortisol levels, but my doctor is unconcerned since I don’t display any of the typical symptoms. I’ve tried melatonin and valerian, but they both give me horrendous nightmares. Most sleep herbs are designed for falling asleep, but that’s not my issue. Do you have any suggestions for me?

Thanks,

Laura

– STUDY: Study Links Low-Carb Diets to Brain and Spinal Cord Problems in Babies

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1. How do I deal with this low progesterone to optimize and complement my ketogenic nutrition?

Dear Jimmy and Dr. Cole,

I have learned so much from both of you on my health journey! I have lost 50 pounds since last May using keto and intermittent fasting, implementing much of your advice, and I am now very close to my weight goal. I hit the occasional plateau along the way and at those times I noticed I would need to shift my focus from losing weight to understanding the big picture of my overall health. In that regard, my Mirena IUD (which releases synthetic progesterone teaching my body to make less of its own progesterone) began to seem relevant. I had it implanted in November 2012 and replaced in November 2017. When I had it replaced, I was weighing daily so it was easy to notice a six pound weight jump overnight for no apparent reason.This happened three days afte

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Dr. Will Cole answer all your keto questions in Episode 98.

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“We've seen disease and inflammatory markers skyrocket even though people are following the government's dietary recommendations.” – Dr. Will Cole
HERE’S WHAT JIMMY AND WILL TALKED ABOUT IN EPISODE 98:

– The healthiest dairy-free milk is soy, study says

– U.S. News is wrong about what constitutes the best diet

– TOP FOODS TO EAT FOR FULL NUTRITION AND BALANCED MEALS, AS RANKED BY SCIENTISTS

– WANT TO FEEL FULL? EATING TWO BURGERS IS BETTER FOR YOUR HEALTH THAN ORDERING FRIES

– Sugar, Not Fat, Causes Weight Gain: Professor Of Medicine

– Has the Keto diet almost cured this girl of her epilepsy? Five-year-old no longer has 60 fits a day after switching to the plan and eating thousands of avocados a year

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– Does getting hungry during a 24-hour fast mean I’m not yet keto-adapted?

Hello Jimmy and Will,

I love keto and appreciate you guys for all of the info you put out there! I'm a 5’7” tall, 31-year old female, and weigh 158 pounds. I have been on a ketogenic diet for the past five weeks keeping my carbohydrate intake between 30-50g daily. I work out for an hour with HIIT and weight training about 3-4 times per week as well as 2-3 one-hour classes of indoor cycling weekly. Overall, I have been feeling pretty good with only occasional fatigue. I recently decided to add in fasting to my routine doing several 24-hour fasts so far. I’ve noticed I start to get hungry about 12 hours into these 24-hour fasts and the hunger just lingers for the rest of the fast. Does this mean I’m not keto-adapted? Thanks for your help!

Sarah Beth

– STUDY: Ketogenic Diet Can Sustain Weight Loss Better Than Low-Fat Diets, Says Study

1. Can someone who produces excess bile eat a ketogenic diet if they can’t handle a higher fat intake?

Hey guys,

My daughter is a big believer in keto and she really wants to do the diet for her health. But she has a terrible time with eating fat, even the healthy fats, because of a bad bile reflux condition where she produces too much bile. Foods like guacamole, sausage, and even eggs make her queasy and nauseated. The standard medical advice for this condition is to go on a low-fat diet--something she knows from her research and experience is not a good thing. Do you have any ideas for her about how she can implement a ketogenic approach with this excessive bile issue? I should add that they have done an endoscopy and the doctor could see where her stomach lining was quite inflamed. She takes medications for that and if she misses just one dose, the result is horrible abdominal pain.

Thanks so much for your help!

Karen

YOUR NEW KETO DIET ALLY

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Dr. Will Cole share the Keto good news in Episode 97.

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“When you are fat adapted, cravings are mitigated, unlike most other diets where it's just a matter of time until you give in to the cravings.” – Dr. Will Cole
HERE’S WHAT JIMMY AND WILL TALKED ABOUT IN EPISODE 97:

– Ketogenic Diets Are B.S. for Weight Loss — Here's Why

– High-Fat Diet May Fuel Spread of Prostate Cancer

– This Food Is Causing Inflammation & Making You Age Way Faster

– More than two million lazy Brits will face serious health problems in the next 20 years

– Students try the ketogenic diet

– 'I was miserable and lost': Former binge eater who weighed 300LBS reveals how she lost almost 100LBS by 'breaking up with carbs' and following a ketogenic diet

YOUR NEW KETO DIET ALLY

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– Why do I become more stressed, anxious, depressed, and have worse brain health when I switch to eating a ketogenic diet?

Hey Jimmy and Will,

I love what you guys do. You’re both a wealth of knowledge and I have learned so much from listening to your podcast. I am a 25 year old male, 220 pounds, 13 percent body fat, and a weightlifter. I have experimented with low-carb/ketogenic diets many times consuming 3500 calories with a macronutrient ratio of fat/protein/carbs at 75/23/3 making sure I supplement with plenty of electrolytes and high-quality sources of fat. My stress levels are somewhat high, but I work on keeping them in check. So here’s my issue: when I switch to a more ketogenic approach, I become very stressed, anxious, somewhat depressed, and actually feel like my brain is working at half-capacity. Based on what I hear you guys talk about with other Ketonians, this is quite the opposite of what should be happening. Why do I feel so crappy? My hypothesis is low serotonin levels, high cortisol levels, and perhaps a genetic inability to thrive on keto. Am I on to something or do you have anything else that I haven’t thought of yet? I am extremely frustrated because I believe keto is the ideal way to eat. Help please!

Jordan

– STUDY: Gluten free, low-carb diets could pose serious health risks to unborn babies

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1. Is there a connection between the high-fat content of a ketogenic diet with a hiatal hernia?

Hey guys,

I started keto to help me solve my acid reflux. I've been eating this way for 2 weeks and it seems like my acid is actually getting worse. It gets especially bad after I’ve consumed a really heavy, fatty meal. I am 5’6”,119 pounds, and pretty active. I am trying to gain weight so my daily fat intake is 200g with 20-30g carbohydrates, and 80-100g protein. I've been in ketosis for about 10 and experienc

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and special guest co-host Maria Emmerich share the Keto good news in Episode 96.

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YOUR NEW KETO DIET ALLY

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“I fear for the future of our kids when I see the marketing aimed at our children. We have to teach kids that food is their medicine.” – Maria Emmerich
HERE’S WHAT JIMMY AND MARIA TALKED ABOUT IN EPISODE 96:

Maria shares about her two new books Easy Dairy-Free Ketogenic Recipes: Family Favorites Made Low-Carb and Healthy and Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal

– Creating Your Family Health Tree

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– What can a spouse eating keto do to best deal with a non-supportive spouse who doesn’t approve of their chosen diet?

Hey Jimmy and Maria,

Of all the tips and answers you've provided to questions around ketogenic diets, I haven't heard anyone talk about the impact they can have on your relationships. I have an amazing wife who is the mother of our two small children. When I started keto diet last year, she was supportive of my efforts for the first six weeks I was doing it. Part of the challenge was I set her expectations that this would only be a temporary thing. However, once I started seeing some incredibly positive results, I had to continue doing it to reap the benefits. But this is when it created a rift in our relationship. She watched me eat meat and cook foods in bacon grease and couldn’t understand how that could possibly be healthy as she subscribes to a more conventional low-fat diet. Additionally, feeding our kids has been hard (although they do love their daddy’s bacon!). So I decided to relax my ketogenic approach in order to appease my wife and introduced carbs back into my diet. Now I want to do periods of intermittent and extended fasting to mitigate the effects of those added carbs. If my wife reacted to keto the way she did, I can’t imagine how she’s gonna respond to the other F-word. My marriage is very important to me and so is my health. Do you have any tips on how a ketogenic spouse can deal with their spouse who is not supporting their ketogenic way of eating? Thanks for all you do!

Scott

"You can be loving with family members, but you have to let them know that your health is important not only for you, but for them as well." – Jimmy Moore
– RECIPES FROM MARIA:

http://mariamindbodyhealth.com/bacon-pizza/

http://mariamindbodyhealth.com/bacon-cannoli/

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1. What vitamin and mineral requirements change from what is in the RDA when you adopt a ketogenic diet?

Hey guys,

I've spent a lot of time learning and implementing

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will bring you a healthy dose of Keto goodness in Episode 95.

INSURANCE JUST FOR KETONIANS

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HERE'S WHAT JIMMY AND WILL TALKED ABOUT IN EPISODE 95:

– A diet high in fat is best – with the right kind of fat

– A Diet Strategy That Counts Time, Not Calories

– New patch aims to turn energy-storing fats into energy-burning fats

– Healthier fry-ups on table as scientific breakthrough cuts cancer risk from bacon

– Exec-On-The-Go Diet: A Year Later

– Is there any connection between HIV medications and the expected benefits of a ketogenic diet?

Hey Jimmy and Will,

I listen to your podcasts everyday and I think you guys are awesome speakers. I'm kinda desperate for some answers as I am HIV positive taking HAART (Genvoya) and have lost 13 pounds rather easily eating keto. I love this way of eating, but for some reason while I'm in ketosis I just don’t feel right. I tried it for several weeks and even kept my salt/potassium/magnesium intake up to help balance my electrolytes. Being on a ketogenic diet, I’ve noticed my sleep get deeper after I used to deal with insomnia regularly. During ketosis I slept like a baby...almost too deep of a sleep if that's possible because my head is swimming all day after waking up from this. Is there some metabolic issue with the HIV medications I am taking that could be preventing me from getting the cognitive and energy benefits of ketones? For now, I'm just eating low-carb but avoiding ketosis because of these negative effects.

Any info would be greatly appreciated!

Bradley

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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– STUDY: The Harmful Effects of Processed Carbs Supported by a New Study Published in AACC's Journal Clinical

1. Does a high-fat diet disrupt the mucous gut barrier and change the role the microbiome plays in the body?

Hi Jimmy and Dr. Cole,

Bestselling author Sylvia Tara writes on page 120 of her book The Secret Life of Fat that "the mucous gut barrier can be disrupted by a high-fat diet." She quotes Dr. Patrice Cani, a researcher, who implies that high-fat diets change the microbiota composition by disrupting gut microbiome function. Should we Ketonians be concerned about this? I checked Dr. Google, but that only confused me more. Can you share what this is about?

Thanks for all the great information!

Debbie

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2. Why is my heart racing since I started keto and when can I expect things to return to normal again? Would intense exercise be good or bad during this time?

Hey Jimmy and Will,

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will bring you a healthy dose of Keto goodness in Episode 94.

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– A high fat, low carb diet? The good - and bad side - of the Keto Diet

– American Heart Association president has heart attack

– Half of over-65s take at least five drugs a day

– New drug that could be as effective for weight loss as the Atkins diet - WITHOUT the risk of fatigue, constipation and heart disease

– The Six Worst American Health Disasters of the Last 50 Years

THE PERFECT KETO SUPPLEMENT
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– What evidence is there that it can take 4-6 weeks for the body to become keto-adapted?

Hi Jimmy and Will,

I am such a big fan of Keto Talk and have a quick question for you guys to address. I’m in a Facebook discussion with a calories in, calories out carb-lover. He says there is no such thing keto-adaptation that takes upwards of 4-6 weeks. This fits within his narrative and I would like to rebut that if possible. Do you have any evidence from research that discusses the shift from sugar burner to fat burner and how long it can take? I remember Dr. Nally used to say that cell membrane transporters can take 4-6 weeks to optimize for optimal ketone utilization. Can you help me respond to this keto skeptic?

Thanks and best regards,

Sean

– STUDY: A low-carbohydrate survey: Evidence for sustainable metabolic syndrome reversal

1. Why have my episodes of vertigo increased since I started eating a ketogenic diet?

Hi Jimmy and Dr. Cole,

I am very grateful for your podcasts as I find them extremely helpful to me and my family as we continue on this ketogenic lifestyle. I am a 33-year old female and was diagnosed with vertigo seven years ago. These episodes were always sporadic when they would hit every couple of years. But I’ve noticed since I started keto that these episodes are happening with greater frequency. Perhaps it coincidence that they started happening more often when I started eating low-carb, high-fat, but I’m wondering if this is something I should expect to be happening more when eating this way. In five months of keto, I’ve lost 55 pounds and feel amazing except for the vertigo issues. Any ideas you can share about this with me?

Thank you for being my keto gurus!

Cassi

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER

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1. Can keto help me normalize my cortisol levels so I can stop my progressive weight gain?

Hey Jimmy and Will,

I had my metabolism tested with one of those at-home blood and saliva tests and it came back saying I have abnormally low cortisol. I tested myself because I have been rapidly g

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. This has been an amazing year for Keto Talk. With the holiday season coming up and Jimmy and Dr. Cole traveling quite a bit, we are taking a break for a few weeks. Don’t worry, though, come January your favorite stop for Keto goodness will be back bigger and better than ever! Listen in today as Jimmy and Will Kick off a Keto New Year in Episode 93.

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“If fiber is your argument for grains, green leafy keto friendly vegetables have lots more fiber. The fiber industry has brilliant marketing, but it's not true.” – Dr. Will Cole
Here’s what Jimmy,Will, and Dr. Diulus talked about in Episode 93:

– Why cutting out carbs is making you fat

– Why am I not losing weight?

– Keto diet burns TEN TIMES more fat than a standard diet – even without exercise, finds study

– Do not eat your veggies — if they are grown in your front yard, Miami Shores says

– ‘Doctors should make more effort to reduce surgery on patients’ by Dr. Aseem Maholtra

– Why do all carbohydrates seem to wreak havoc on my joints and what exactly does keto do to make the pain go away?

Love you guys and Keto Talk! I have a question that’s bugging me because I haven’t found an adequate answer to it yet. What exactly is the science behind WHY carbohydrates, even the so-called whole food ones, make my joints hurt? And why does eating keto cure my joint pain? I love that I have a natural cure for this annoying issue, but I still want to know why! Thanks for doing what you do!

Michelle

– STUDY: Cinnamon may help attack fat, fight obesity, study finds

1. Why did my white blood cell count drop to “very low” levels since I went keto?

What can I do to raise it back up again? Hi guys, I love the show and especially love your passion for this topic. I have a question for you to address that is a bit concerning. My wife and I are both 55 years old and in very good health. We went Paleo a couple of years ago and became fully keto last year. My wife had blood work done recently that showed her white blood cell count was very low at 2.9. See below. In looking back at one of her pre-keto labs from 2015, her WBC was low at that time as well at 4.1. But now it has dropped into the "very low" range of 2.9 since going fully keto. Is there any relationship between being in a state of nutritional ketosis and low white blood cell count? Do you have any recommendations on how to boost her WBC? Should I increase my protein?

Thank you for all you do!

Jeff

"I think the side benefits other than weight loss are what make people really embrace the keto lifestyle." – Jimmy Moore

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1. Why did I lose my period when

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. This has been an amazing year for Keto Talk. With the holiday season coming up and Jimmy and Dr. Cole traveling quite a bit, we are taking a break for a few weeks. Don't worry, though, come January your favorite stop for Keto goodness will be back bigger and better than ever! Listen in today as Jimmy and Will are joined by Dr. Carrie Diulus from DrCarrieDiulus.com to answer your questions about vegan keto in Episode 92.

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“You are about ten times more bacteria than human. What researches are finding is that the microbiome is implicated in nearly every chronic disease in the body.” – Dr. Will Cole
Here’s what Jimmy,Will, and Dr. Diulus talked about in Episode 92:

– Carrie Shares Her Story

– Let's Settle This: Is The Keto Diet Ruining The Environment?

– 12 Things No One Tells You About Going Vegan:

– A Vegan Ketogenic Diet by Dr. Mark Hyman

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– STUDY: Effect of a 6-month vegan low-carbohydrate ('Eco-Atkins') diet on cardiovascular risk factors and body weight in hyperlipidaemic adults: a randomised controlled trial.
1. How do you eat a vegan keto diet and will it prevent the top chronic diseases from happening?

Hi Jimmy, Will and Carrie,

Thank you for this special vegan keto episode. My husband and I have adopted a traditional ketogenic approach and have seen improvements in our body composition. I have noticed greatly improved energy, mental performance, and psychological health. In fact, last night I played two hours of volleyball and had more energy than the much younger fitness coach on my team!

My mom is 67 years old, semi-retired, and is struggling with unplanned weight gain, muscle loss, low energy, a weak immune system, slow healing, brain fog, moodiness, and mental function issues that seem to be linked to elevated blood sugar levels. We've been talking about keto for about a year, but she is afraid to try it because she is a vegetarian (that includes no dairy except butter, but she will eat eggs). She thinks there won't be anything left for her to eat if she cuts carbs. She has been eating high-carb, low-fat, and low protein. To her, a can of black beans is enough protein for one day and a teaspoon or two butter is plenty of fat. She has been trying to get omega-3 fats from flaxseed and canola oil. She is excited about hearing what you have to share on this podcast and wants to know the answers to the following questions.

• How do you prepare quick and easy vegan keto recipes?
• How do you prevent hunger while eating vegan keto

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will answer your poop related questions in Episode 91.

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Thank you Christine!

Go to PayPal.me/KetoTalk to make a donation.
You can set up automatic monthly payments there

THE PERFECT KETO SUPPLEMENT
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“You are about ten times more bacteria than human. What researches are finding is that the microbiome is implicated in nearly every chronic disease in the body.” – Dr. Will Cole
Here’s what Jimmy and Will talked about in Episode 91:

– Crazy Things Your Poop Can Tell You About Your Health

– If You Haven't Pooped In Days, Here's What You Should Do

– I Mailed This Company My Poop to Analyze My Health. Here's What I Learned

– Why Coffee Makes You Poop—and How to Delay the Urge

– 5 Things Your Poop Can Tell You About Your Health

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– STUDY: Fecal Microbiota Transplantation for Ulcerative Colitis: A Systematic Review and Meta-Analysis

1. Is it an issue that I only have one well-formed and easy-to-pass bowel movement every other day since shifting my diet to keto?

Hey Jimmy and Will,

Thanks so much for talking so openly about poop! When you said that all we need is two snakes a day, all I could think of was no way! After shifting my diet to keto, I noticed the amount of food I was consuming decreased with more nutrient dense foods satisfying me. My theory is my body was actually able to use most of the food I was consuming without much waste which explains why my bowel movements went down. I simply generate less waste now, right? My estimation is that I average a poop every other day but it is well formed and passes easily so it doesn’t appear I am constipated. Should I be worried that it is so infrequent and what should I alter in my diet if my bowel habits sound problematic?

Carey

“In the next four or five years this is what everybody is going to be talking about. Educate yourself now so that you can make an informed decision about your health.” – Jimmy Moore
2. Are there any concerns associated with flushing out the colon with water as a means of detoxing?

Hey guys! I’d love to know what Dr. Will Cole thinks of colon hydrotherapy for colon cleansing. Thanks for everything you do!

Michele

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1. Why have I been experiencing regular bouts of loose stools since I’ve shifted my diet over to a ketogenic approach?

Hi Jimmy and Dr. Cole,

I've been listening to your podcast since I began keto in June. Thank you for all the great infor

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will get to the root of all of your low-carb, high-fat, ketogenic questions in Episode 90.

THE PERFECT KETO SUPPLEMENT
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Thank you Michelle!

Go to PayPal.me/KetoTalk to make a donation.
You can set up automatic monthly payments there

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“As a general rule, patients should be working to reduce their levels of inflammation. Weight loss should not be the ultimate goal, but reducing autoimmunity first, then weight.” – Dr. Will Cole
Here’s what Jimmy and Will talked about in Episode 90:

COMMENT FROM A LISTENER responding to a question from Episode 86:

Dear Jimmy and Dr. Cole,

Just listened to the podcast where the guy was having diverticulitis now that he is Keto. I guarantee if he stops eating nuts other than nut flours it will stop. Nut particles get caught in the aging bowel and start pockets of infection. Nuts are terrible for diverticulitis.

Love the show and always listen in way over here in wild Western Australia! Quite a strong keto population here.

Keep on keeping on.

Jeanna

– America’s Obesity Epidemic Reaches Record High, New Report Says

– Making this one simple change can stop bloating – for good

– Noakes calls traditional food pyramid ‘genocide’

– Atkins Sued Again Over ‘Deceptive’ Claims About ‘Net Carbs’

– Why listening to a podcast while running could harm performance

Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

– Will eating a low-carb, high-fat, ketogenic diet help me counteract my weak immunity and dairy sensitivity?

Hi Jimmy and Dr. Cole,

I’m a recent Keto Talk listener who appreciates your expert analysis on the ketogenic lifestyle. I am new to trying keto and admittedly have been failing at sticking with it lately due to added stress from my job. I’m hoping your podcast will motivate me so I can finally fight through these challenges and become a happy, keto-adapted person. My question for you guys is about catching the common cold. Over the past year, I have had three colds which included an acute upper respiratory infection during the winter that then turned into a sinus infection which took two months to recover from. I have always had a sensitivity to dairy and have noticed a distinct correlation between dairy consumption and my lowered immunity to colds as well as other gastrointestinal symptoms. Doctors usually just dismiss my claims and usually just give me medications for dealing with my symptoms. So with all this background in mind, will a low-carb, high-fat, keto approach help me counteract my weak immunity and tolerate dairy again? I’m so tired of the runny noses.

Thanks for your help!

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will get to the root of all of your low-carb, high-fat, ketogenic questions in Episode 89.

MAKE KETO EASIER WITH FBOMB
JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER
NOTICE OF DISCLOSURE: Paid sponsorship

Go to PayPal.me/KetoTalk to make a donation.
You can set up automatic monthly payments there

Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

KEY QUOTE: “.” — Dr. Will Cole

Here’s what Jimmy and Will talked about in Episode 89:
– Keto Diet: The do's and don't's of this high-fat, low-carb nutrition plan
– Anxious? Your gut bacteria may be to blame: Study shows clear link between genes that regulate emotions and microbiota in the intestines

– Study Says You'll Smell Better If You Eat Fewer Carbs

– Stanford professor says Americans' love affair with overeating protein results in fat gain

– Chickens will become a beloved pet — just like the family dog

– Why am I having diarrhea, severe anxiety, and hair loss when I eat a ketogenic diet?

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Hey Jimmy and Will,

I've been listening to Keto Talk for a few months now and have a question for you guys to address. I’ve been doing keto since July and I noticed I constantly experienced diarrhea and severe anxiety. I chalked these symptoms up to symptoms of the “keto flu” but it’s persisting even to this day. The only solution to these issues was to add back in carbs in the form of about 50g of sweet potato around my six workouts a week as a fitness competitor. Within two days of doing this, my diarrhea submitted and within a week my anxiety symptoms disappeared. Also, my hair was falling out during my time eating keto and has continued to fall out since I stopped. I loved the focus and appetite suppression that this way of eating gave me, but I can’t handle the anxiety, diarrhea, and hair loss. Do you have any idea why I’m experiencing these things while eating a ketogenic diet? When I’ve checked online, I’ve noticed other people have experienced these things too.

Thanks for you help,

Chet

KEY QUOTE “.” – Jimmy Moore

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– STUDY: Scientists Have Found a ‘Sixth Taste,’ and It’s the Reason Why Pasta Is Delicious

– STUDY: Humans Can Taste Glucose Oligomers Independent of the hT1R2/hT1R3 Sweet Taste Receptor

1. Is a ketogenic diet an appropriate nutritional approach for someone with hepatitis B?

Hi Jimmy and Dr. Cole,

I have been listening to your podcast for three months and am excited to learn about all the great benefits of a ketogenic diet. I read a book from a doctor in Japan that suggests that people with chronic liver

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will chew the fat on all of your low-carb, high-fat, ketogenic questions in Episode 88.

Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

Go to PayPal.me/KetoTalk to make a donation.
You can set up automatic monthly payments there

GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK

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KEY QUOTE: “Most of the time if someone has a well formulated ketogenic diet, what they think is hunger is just a lingering habit.” — Dr. Will Cole
Here’s what Jimmy and Will talked about in Episode 88:

Food Allergy Testing Discussion - What to run, why to run it, what are the better tests and which ones to avoid, what to do if you discover a food allergy, analyzing Jimmy’s personal results from a recent test

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– STUDY: Skipping breakfast may double risk of hard arteries

1. Does eating a ketogenic diet lead to abdomen and back pain as a result of high acidic urine production? Why is this happening?

Hello Jimmy and Dr. Will,

Love your show! I have been experiencing a dull ache regularly in my mid to lower abdomen and back since I started keto over a year ago. Last week it started to get worse and I went to the ER to get some bloodwork, have x-rays taken, and CT scan (with contrast)—everything came back normal. The doctor’s best guess was that I have a stomach bug. This was based on deductive reasoning, which I did not buy. Today I researched this further and found this seems to be common with keto due to an acidic urine issue. Some of the remedies suggested include bicarbonate soda with Milk of Magnesia to ease the load on the kidneys. So my question for you guys is this: Do you see this in your ketogenic patients and how do you help them with it? Why is this happening?

Thanks,

Ed

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1. How do I manage the carbohydrate cravings that come with bipolar disease do I can reduce my carbohydrate intake to ketogenic levels?

Hey guys,

I have a question for you regarding bipolar. I have it and the predictable carb cravings that go along with the disease. The theory is bipolar people crave carbs to stabilize their mood. I am currently under medicating for my bipolar and I’d love to find a more natural way to deal with this. I just started keto and dropped my carbohydrate intake from 180g to 90g daily. What can I do to get my daily carbohydrate intake to below 50g without the intense cravings that I’m experiencing from my disease?

In Peace,

Keith

KEY QUOTE “We shouldn’t gorge on any food, whether it’s fat, protein, or carbohydrate. Eat to satiety means f

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Jimmy and Dr. Cole are traveling this week, so you the listeners get a special treat as we bring to you the audio of two recent lectures in Episode 87.

Go to PayPal.me/KetoTalk to make a donation.
You can set up automatic monthly payments there

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KEY QUOTE: “.” — Dr. Will Cole
Here’s what Jimmy and Will talked about in Episode 87:

We start today's show off with Jimmy's talk titled "History of Keto and Fasting" in which Jimmy takes us on a journey throught the history and changing protocols that have led practicitioners from low-carb, to real food paleo and to the natural progression of fasting.

Dr. Will Cole brings us his talk titles "A Ketogenic Functional Medicine Approach To Autoimmune-Inflammation + Gut Problems" where he shows us the importance of a solid dietary foundation as the place to begin when treating autoimmune conditions that plague our society today.

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THE PERFECT KETO SUPPLEMENT
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KEY QUOTE “.” – Jimmy Moore
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LINKS MENTIONED IN EPISODE 86
– SUPPORT OUR SPONSOR: Join Jimmy Moore’s Keto Support Group: KetoClarityAcademy.com
– SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com
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– SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)
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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will chew the fat on all of your low-carb, high-fat, ketogenic questions in Episode 86.

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*SPECIAL THANKS to Jeffery (Thank you for all the great information that you share. I view you as a "content curator", saving me an enormous amount of time that I would otherwise spend searching through Google and Amazon. A bunch of friends have asked me how I lost 20 lbs in 2 months. I try not to evangelize, but it's hard when I'm so enthusiastic! My knee pain is gone, my blood work has improved, I can think more clearly and more. I hope some of my friends actually get on-board so they can reap benefits for themselves. I do tell them that what works for them may be different from what works for me. I appreciate the scrupulous honesty that is readily apparently in all your podcasts, which is so rarely found across today's social media.), Eulises, and Penny (I've been a listener of your Keto Talk podcast for quite a while now and have experienced an amazing turnaround in my health since starting keto/IF four years ago! After suffering with T2 diabetes for over 16 years following my doctor's pharmaceutical approach and completely wrong nutritional advice, I did my own research and discovered keto. I've now reversed diabetes, lost over 65 pounds and gotten off ALL my prescription meds! I'm 59 years old and in better health and am more fit than I've been in decades. Thanks Jimmy & Dr. Cole for sharing your knowledge and experience. Your podcast is a great motivator for me. Keto On!!)****

Go to PayPal.me/KetoTalk to make a donation.
You can set up automatic monthly payments there

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KEY QUOTE: “Most of the time if someone has a well formulated ketogenic diet, what they think is hunger is just a lingering habit.” — Dr. Will Cole
THE PERFECT KETO SUPPLEMENT
USE COUPON CODE LLVLC FOR 15% OFF
NOTICE OF DISCLOSURE: Paid sponsorship

Here’s what Jimmy and Will talked about in Episode 86:

New diabetes drug called Jardiance – TV AD

HOT TOPICS:

Snacking on keto
Too much fat on a ketogenic diet
What are the basic health tests to track while eating low-carb, high-fat?
– From fatigue and muscle wastage to total 'brain mush': What REALLY happens when you cut carbohydrates from your diet

– Using new study to back high-fat, low-carb diets is flawed logic

– New discovery could explain metabolic benefits of low-carb diet

– Hurricane Irma may speed the end of orange juice, America’s biggest source of ‘fruit’

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View Details

If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will peel back the layers of your low-carb, high-fat, ketogenic questions in Episode 85.

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*SPECIAL THANKS to Jordan****

Go to PayPal.me/KetoTalk to make a donation.
You can set up automatic monthly payments there

THE PERFECT KETO SUPPLEMENT
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KEY QUOTE: “Food comes first. I don't think you can supplement your way into an optimum, healthy, ketogenic diet.” — Dr. Will Cole
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Here’s what Jimmy and Will talked about in Episode 85:

RESPONSE FROM A LISTENER:

Hey, Jimmy and Dr. Cole,

I listened to your discussion in Episode 81 of Keto Talk about the difficulty in getting life insurance and I wanted to let you know that there are actually carriers that will issue up to $1 million policies up to the best rating class without having to go through any blood/urine profile or physical exam. If they are healthy and between the ages of 18-54 and have not been declined or rated from a life insurance carrier before, this option is available. It could be a good fit for someone that thinks their blood levels may be "abnormal" from the insurance company perspective and want to avoid doing labs. Just an FYI for people to talk to their insurance broker about this.

Thanks,

Justin

HOT TOPICS:

Zero carb diets
Exogenous ketones
To Test or Not To Test For Ketones
Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

– That keto diet you think is working wonders could kill you

– Furore over ketogenic diet

– The Silicon Valley execs who don't eat for days: 'It's not dieting, it's biohacking'

– Mick Jagger gets satisfaction from diet that could add 10 years to his life

KEY QUOTE “If you're eating zero-carb, make sure you're eating nose to tail to ensure you are getting all the micronutrients you need.” – Jimmy Moore
– Why am I having painful leg cramps while on keto outside of electrolyte imbalance? How do you resolve them without supplementation?

Hi, Jimmy and Dr. Cole,

I love this podcast, been listening since Day 1. I’ve been eating low-carb for several years and about a year and a half ago I went full-on keto. I love this way of eating and have seen a lot of benefits from it. I regularly see average ketones of 1.7 mmol/L. However, there is one drawback I experience at least once a week and upwards of four times a week. It’s the dreaded leg cramps. They are more common at night, often when I’m sleeping, but I’ve experienced them pretty much anytime throughout the day. I believe the ketog

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing co-hosts are shooting them down one at a time. Keto Talk is co-hosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will get to the heart of your low-carb, high-fat, ketogenic questions in Episode 84.

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*SPECIAL THANKS to Stephen, Jeffrey, Janet, Stephanie (Jimmy and Dr Cole, THANK YOU for your passion for sharing health and especially for being SCIENTIFICALLY centered! I am the founder of a military health and Fitness company called Fire Team Whiskey and two of our eating plans are Keto based, and I have Keto based bars and shakes we plan to produce in the next year. I am passionate about bringing the keto lifestyle to the United Stated Military and tackling our military's fitness and health epidemic. I NEVER miss an episode and I love the addition of Dr Cole to the show. I am sure you have many negative hateful people coming at you every day, but know that I love you guys and your part of the inspiration behind Fire Team Whiskey and our efforts to offer a healthy way of eating for our US Service Members.) and Glyn****

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You can set up automatic monthly payments there
THE PERFECT KETO SUPPLEMENT
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KEY QUOTE: “Saying a ketogenic diet is bad for hormones is oversimplifying things. You have to put it in the context of how the patient feels, and realizing that the body is becoming more efficient.” — Dr. Will Cole
MAKE KETO EASIER WITH FBOMB
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Here’s what Jimmy and Will talked about in Episode 84:

HOT TOPICS:

Impact of ketosis on hormones
Fat bombs to increase fat intake
Higher fasting blood glucose in AM on keto
Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

– Does a high-fat diet lead to an increase in inflammation levels that I should be concerned about?

Hey guys!

I feel like I’ve had an increase in inflammation ever since I started on the keto diet in June 2017. I look more fat every day and I read that a high-fat diet increases endotoxins and increases gut permeability as well which leads to histamine production. But it’s the rise in one type of bacteria that produces an inflammation response that has me most concerned about a ketogenic diet. Should I be? Why or why not? Thanks in advance for your help with my question.

Ysmenia

STUDY: Low-fat diet could kill you, major study shows

1. Why am I experiencing prolonged diarrhea since adopting a ketogenic diet? Is there a way to remedy this?

Hey Jimmy and Dr. Cole,

Is there a keto-friendly remedy for diarrhea? I don't know if it's stress-related or bacterial, but I’ve had it for about a month which forced me to become carbolitic again! I’m eating rice, bread, oatmeal and as you can

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will crack the code and answer all of your low-carb, high-fat, ketogenic questions in Episode 83.

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*Special THANKS to Tina*

Go to PayPal.me/KetoTalk to make a donation.
You can set up automatic monthly payments there
THE PERFECT KETO SUPPLEMENT
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KEY QUOTE: "Every medicine that has been taken off the market because of dangerous side effects was once cleared because it was eveidence based. Why do we trust this so much?" — Dr. Will Cole
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Here’s what Jimmy and Will talked about in Episode 83:

HOT TOPICS:

Resistant starch
Caffeine
Evidenced-based medicine vs. clinical observations
Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

– Experts Weigh In On Ketogenic Diet for Diabetes Type 2

– Think Whole Food, Not 'Out of the Box' for Heart Healthy Diet

– A low-carb diet changed my life and my patients' lives

– Green Chef - First National Meal Kit Company to Launch Keto Option

– Why did I experience soft tissue increase in my armpits once I adopted a ketogenic diet?

Hi Jimmy and Dr. Cole,

I’ve been listening to Keto Talk and eating keto for the past 6 months and have lost 22 pounds so far. My blood work looks great other than my DO adding progesterone and estrogen since I am starting menopause. A strange thing happened when I started keto, though, that I’d like your thoughts about. I have noticed a large soft tissue increase in one armpit and a small one in the other. A mammogram shows just added tissue and no cancer. So, will this go away as I continue to lose weight? I am at 36% body fat so I have a ways to go, but I want to wear a sleeveless shirt again and don’t want to have surgery for this. Any information you may have would be greatly appreciated.

God bless!

Cindy

STUDY: Novel Diet Therapy Helps Children With Crohn’s Disease and Ulcerative Colitis Reach Remission

1. Did the high-fat intake on my ketogenic diet lead to the development of gallstones?

Hey Jimmy and Will,

Love your show and I wanted to get your take on something that happened to me recently. I was admitted to the ER for severe pain in my abdomen and it was gallstones. They pushed hard for me to have surgery, but I chose not to since there was no infection. I’m 56, 6 feet tall, and 169 pounds while in pretty fit shape. I’ve been eating keto with periods of intermittent fasting along with Bulletproof Coffee for the past three years. Is it possible these gallstones are a result of the saturated fat and cholesterol I’m consuming? If so, then how can I return to my b

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will get to the heart of your low-carb, high-fat, ketogenic questions in Episode 82.

THE PERFECT KETO SUPPLEMENT
USE COUPON CODE LLVLC FOR 15% OFF

NOTICE OF DISCLOSURE: Paid sponsorship

Go to PayPal.me/KetoTalk to make a donation.
You can set up automatic monthly payments there.MAKE KETO EASIER WITH FBOMB
JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER
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KEY QUOTE: “If you’re not losing weight you have to look at the nonfood factors as well. Stess, sleep, and toxins are just as important for some people.” — Dr. Will Cole
Join The Keto Clarity Club For $1 Blood Ketone Test Strips!

Here’s what Jimmy and Will talked about in Episode 82:

HOT TOPICS:

Carb cycling
improving health vs. losing weight
which is more important—macronutrients or micronutrients?
– 'Fat but fit' still has higher risk of heart disease, study confirms

– MEDICAL EVANGELISM: A HAND OUT FOR BAD DIET ADVICE? and LIFESTYLE MEDICINE: FRONT IN BIG RELIGION’S WAR ON RED MEAT?

– HEALTH: Cholesterol: why it needs a rethink

– LCHF/Keto in Brazil: Contra a corrente, avança a dieta com base em gorduras (Google Translate: Against the current, advances the diet based on fats)

– Why would my blood glucose levels go extremely high after beginning on a well-formulated ketogenic diet? Is it possible keto actually caused this to happen?

Hi Jimmy and Dr. Will,

I’m having a reaction to the keto diet that I think you may find interesting and can chime in with a few thoughts for me about it. Although I am experiencing quite a few benefits eating this way, it appears the ketogenic approach just isn’t working for my blood glucose levels. I've been eating keto for 5 weeks averaging around 26g total carbs each day, 70g protein, and 220g fat. This is tracked closely by a dietitian and my blood ketones which are measured by a finger prick are consistently above .5 mmol and usually averages around 1. However, my fasting blood glucose hovers around 200 and seems to be steadily increasing.

Here's the thing: I’m not diabetic. My fasting blood glucose before keto was 93 and my A1c was 5.5. Pre-keto, while I was eating just low carb with about 70-100g/day of carbohydrates, my insulin levels were low at 1.2. It's possible that going keto has exposed an underlying problem, but it seems to me that it's also possible that keto caused the problem I’m now having with my blood sugar levels and that the diet just doesn't work for me. I'm really trying to figure out which one of these it is.

Any assistance you can give about this would be greatly appreciated. Thanks for this podcast and keep up the great work!

David

AND

Hi Jimmy and Will,

I am having with my morning fasted blood sugar readings in the 120s and 130s and sometimes as high as in the 1

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will chew the fat and answer your low-carb, high-fat, ketogenic questions in Episode 81.

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KEY QUOTE: “If you're not losing weight you have to look at the nonfood factors as well. Stess, sleep, and toxins are just as important for some people.” — Dr. Will Cole

Here’s what Jimmy and Will talked about in Episode 81:

HOT TOPICS:

Fasting
counting net carbs vs. total carbs
conventional foods vs. grass-fed/organic foods
– Action on Sugar accuses food companies of avoiding clear food labelling

– 'I have a way to beat this thing.'

– Meat snacks clock faster growth than potato chips: Mintel

– Wendy’s Japan replaces bun with meat in new sandwich, touts its low-carb nutritional merits

– How does someone eating a ketogenic diet with elevated LDL-C and total cholesterol get good life insurance? Is there a company that looks at the relevant numbers?

Hey guys,

I’ve enjoyed listening to you and your new co-host Dr. Cole on Keto Talk the past couple of weeks. I’m looking forward to hearing a lot more from you two! I have a quick question for you guys to address that I think impacts a lot of us Ketonians: Is there a life insurance company that understands the new way to look at lipid panels and related lab markers that give more credence to things like HDL, triglycerides, hsCRP, lower small LDL-P, lower ApoB, and more? It seems most of these companies prevent an otherwise healthy person from obtaining proper levels of life insurance unless their LDL-C and total cholesterol are in line with conventional thinking which we know is an incomplete picture. Thanks for addressing this important topic!

Moe

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STUDY: Ketogenic Diets And Cancer: Emerging Evidence

1. Can the fat you eat on a ketogenic diet make hot flashes and swelling worse just like carbs do?

Hey Jimmy and Will,

I’m a regular listener to Keto Talk and love what you are doing here. My question for you guys is about whether the fat I’m eating on my ketogenic diet is making my hot flashes worse and my fingers swell. I’m 57 years old, weigh 130 pounds, and am addicted to sugar. But when I replace sugar with fat, all of these things seem to happen in my health. Is this normal? Maybe I need to cut my fat and red meat consumption and eat more vegetables. Do you guys think this is a good idea?

Thanks so much,

Rainny

KEY QUOTE: “
If you're going to fast, begin with a ketoge

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will bring you the very latest cutting edge information and answer your low-carb, high-fat, ketogenic questions in Episode 80.

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You can set up automatic monthly payments there.

KEY QUOTE: “You can't just try a ketogenic diet for a little bit and dismiss it. You have to personalize your diet for what works for you.” — Dr. Will Cole

Here’s what Jimmy and Will talked about in Episode 80:

HOT TOPICS:

Cholesterol
Dairy
Who Should NOT Go Keto
– A Month Without Sugar—One Dietician's Day-by-Day Tell-All

– Bob Harper Opens Up About Heart Attack in New Book: ‘My Whole Perspective of Life Has Completely Changed’

– Halle Berry explains why she adopted ketogenic diet: 'I eat healthy fats all day long'

– The latest weight loss trends for the second half of 2017

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– Why are blood glucose and weight elevated in a Type 2 diabetic despite eating ketogenic and taking high-dose Metformin?

Hi Jimmy and Will,

I love your podcast - it's the perfect mix of nerdy science in an easy-to-understand format and I’m excited about the addition of Dr. Will Cole who maybe can help me understand something that’s happening to me right now. I started keto in October last year and I am a Type 2 diabetic who let my diabetes and weight become out of control due to uncontrolled stress the two previous years. With the exception of a few vacations where I've cheated, I've been strictly keto otherwise eating less than 20g of carbs a day. I feel great eating this way, but I’m very slowly losing weight and my blood glucose numbers just aren't normalizing—they’re averaging 200-225 in fasted readings even with taking 1500mg of extended release Metformin. I’m determined to get my diabetes under control without insulin and I’m under the care of a ketogenic-friendly physician who says it takes patience for the blood sugar levels to come down. I'm sure it does, but I'm hoping maybe you guys can explain why it takes so long for blood sugar and weight to come down as a Type 2 diabetic when it seems like I’m not getting any results yet.

Thank you for your help!

Katie

KEY QUOTE: “Your mindset has to be positive. If you go in saying you're going to fail then it's a self fulfilling prophecy.” – Jimmy Moore

– STUDY: Ancel Keys and the Seven Countries Study: An Evidence-based Response to Revisionist Histories

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1. Would doing a protein sparing modified fast that is low-carb, but also very lo

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Will kick off this new chapter of Keto Talk and answer your low-carb, high-fat, ketogenic questions in Episode 79.

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JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

KEY QUOTE: “My main concern as a functional medicine doctor is to find out what the pathway dysfunction is and to fix that first and foremost.” — Dr. Will Cole

Here’s what Jimmy and Will talked about in Episode 79:

– Getting to know Dr. Will Cole at DrWillCole.com

– Could bioidentical hormone therapy prevent weight loss for people who are eating a ketogenic diet?

Hey Jimmy and Dr. Cole,

I’m a big fan of Keto Talk and want to welcome Dr. Will Cole to the show. Since he’s got a lot of patient experience regarding hormonal issues, maybe Dr. Cole can help me understand why I’m not as successful at losing weight on my ketogenic diet as I had hoped to be. I am currently taking bioidentical hormones and wonder if that could be part of my struggle with weight loss. I did Atkins four years ago and it worked fine for me then. But it’s so much harder for me this time around. Can you guys help me understand whether these hormones I am taking are sabotaging my efforts?

Thanks for your response.

Glory

– STUDY: Low-carb vs. low-fat: Does it matter?

KEY QUOTE: “There are so many factors to why weight isn't coming off that you can't just immediately blame the diet.” – Jimmy Moore

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1. Can you diagnose a low thyroid function on a TSH number alone? How will keto help to fix the issues that concern my doctor?

Hi Jimmy and Dr. Cole,

I’m a big fan of all your books and podcasts, Jimmy, and I've been a Keto Talk listener since the very beginning. I’m excited to hear what Dr. Cole has to add to an already amazing show. I went to see a new doctor last week for a physical and she has all her new patients do some bloodwork. When the results came in (see them below), her office called me to inform me that my total cholesterol and LD

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles”who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Doc Muscles celebrate the Doc's final show as co-host of Keto Talk and anwser your low-carb, high-fat, ketogenic questions in Episode 78. As Jimmy and Dr. Nally said in this episode, this is not goodbye, but just so long for now as they continue to work together on their Keto Living line of supplements as well as their forthcoming book The Keto Cure, due out this November.

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

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THE PERFECT KETO SUPPLEMENT
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KEY QUOTE: “Keep the fat high. the carbs low, and keep ketoing on!” — Dr. Adam Nally
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Here’s what Jimmy and Adam talked about in Episode 78:

– Thanks for 78 great episodes of Keto Talk with Dr. Adam Nally as Co-host!

– What Is the Ketogenic Diet and How Does It Compare to the Zone Diet? by Dr. Barry Sears

– If You've Been Considering the Keto Diet, This Will Change Your Mind

– A Tick Bite Could Make You Allergic to Meat—and It's Spreading

– East End man shifts 10 STONE after schoolkids make joke about his weight

KEY QUOTE: “A lot of the arguments people bring up against keto are actually caused by underfeeding and unbalanced electrolytes.” – Jimmy Moore
- Can a ketogenic diet help someone who has had their lap band taken out? What can be done to normalize the body’s hormone levels?

Hi Jimmy and The Doc,

I just came across your Keto Talk podcast and thought I would reach out to you for advice about the lap band I had removed due to erosion (hole in the stomach). I was very sad to let go of it. In my research on the effects of the lap band had on my body and eating so very little for so long, I suspect that it has taken a toll on my body and I’m now struggling to lose weight. When I consulted a medical weight loss clinic, they put me on a 1200 calorie, 120g carb diet and I gained weight in the two weeks I did it. That’s what led me to the ketogenic diet to help stave off the weight gain. Do you have any clinical experience or know about any research that looks at the use of keto for former lap banders looking for a way to keep their weight under control? I had my hormones tested and my testosterone came back at zero. I suspect having the lap band decreased my T levels from the stress it put my body through. So if the lap band changed my body’s hormone levels, what else has it changed? Is that why I’m struggling to lose weight like everyone else can? How do I figure out what I need to do since we are not all the same.

Thanks so much for your help!

Ashton

ONESTOPKETO.COM IS YOUR GO-TO PLACE FOR KETO FOODS

U

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles”who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam chew the fat and get to the marrow of all things low-carb, high-fat, ketogenic in Episode 77.

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Go to PayPal.me/KetoTalk to make a donation.

You can set up automatic monthly payments there.

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KEY QUOTE: “It's not so much that we kill the cancer cells by lowering insulin, it's that we kill the cancer cells by not giving them fuel.” — Dr. Adam Nally

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Here’s what Jimmy and Adam talked about in Episode 77:

– Thoughts on Jimmy wearing a Freestyle Libre flash glucose monitor for the past week with curious results (blood sugar going down when eating ketogenic meals, the impact stress has played on the readings, Mexican food experiment and the recovery from that)

Hi Jimmy and Adam,

Someone posted this article where they ask if sugar feeds cancer. The "expert" claims that it’s not sugar that’s responsible for the growth of cancer cells but rather insulin. They conclude from this that we should not be avoiding carbs. Maybe it’s just me but isn't this "expert" just shooting themselves in the foot by drawing this conclusion? If insulin is supposed to be the culprit in causing cancer and carbohydrates are the primary instigator in these raised insulin levels, then wouldn't lowering carb intake then be a wise strategy decrease insulin? Ummm, hello? The conclusions of this "expert" are really poorly thought out and even contradictory. This type of thinking completely boggles my mind.

Abu

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– Sugar and Cancer from Oncology Nutrition as part of the Academy of Nutrition & Dietetics

– Don't believe the American Heart Assn. — butter, steak and coconut oil aren't likely to kill you by Nina Teicholz

– Embracing the low-carb trend

– A Carb

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles”who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam dig deep into the art and science to answer your questions on the low-carb, high-fat, ketogenic lifestyle in Episode 76.

MAKE KETO EASIER WITH FBOMB

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Go to PayPal.me/KetoTalk to make a donation.
You can set up automatic monthly payments there.

ONESTOPKETO.COM IS YOUR GO-TO PLACE FOR KETO FOODS

Use coupon code KETOTALK for special discount
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KEY QUOTE: “All these people that have never used a ketogenic diet attempt to become experts in ketogenic diets solely on their insights and they completely miss the point.” — Dr. Adam Nally

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Here’s what Jimmy and Adam talked about in Episode 76:

– Chris Masterjohn YouTube video: Did Low Carb Kill the Lakers?

– 7 ways to follow a low-carb diet the right way

– Black pastors sue Coca-Cola: 'Sweets kill more of us than the streets’

• Does replenishing your glycogen stores fully kick you out of ketosis? Can you produce ketone bodies and store boy fat simultaneously?

Hi Jimmy and Doc Nally!

I love your podcast and have read your books! I've been keto since January 2016 and IF regularly with some longer fasts, so I'm definitely fat adapted. I eat PLENTY of fat and I love it! I have a question today about glycogen stores and corresponding ketone readings. From what I understand, if I overdo it and eat too many carbs or too much protein or both, my glycogen stores will eventually fill up and then the leftover glucose from the meal will be converted to fat for storage. I'm wondering if filling my glycogen stores to the point of fat storage will knock me out of ketosis? In other words, as long as I'm registering a reading within the nutritional ketosis range of 0.5-3.0 mmol on my blood ketone meter, is it safe to assume that I didn't load up my glycogen stores to the point of fat storage? Is it even physiologically possible to both burn fat for fuel and producing ketones while also storing fat at the same time?

Thanks so much for all that you do, and thank you for taking the time to answer my questions.

Rachel

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

– STUDY: The cholesterol and calorie hypotheses are both dead — it is time to focus on the real culprit: insulin resistance

1. Is there something about the ketogenic diet that causes vivid dreams that lead to nightmares?

Dear Jimmy and The Doc,

Reading Keto Clarity last year made me realize that the keto life is the key to life, so thank you! I have question I’d love your help with that I haven’t seen a good answer to anywhere online. Do you experience what I’ll describe as “keto dreams?” Some people have

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles”who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam  answer your questions on the low-carb, high-fat, ketogenic lifestyle in Episode 75. ONESTOPKETO.COM IS YOUR GO-TO PLACE FOR KETO FOODS Use coupon code KETOTALK for special discount NOTICE OF DISCLOSURE: Paid sponsorship Special THANK YOU to Susan and James. Go to PayPal.me/KetoTalk to make a donation.  You can set up automatic monthly payments there. GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship KEY QUOTE: “Most people think you are either burning fat or sugar, it's really more of a fuel mix than an either/or.” — Dr. Adam Nally JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS Here’s what Jimmy and Adam talked about in Episode 75: – Weight loss: Why eating MORE carbs could be the secret to transforming YOUR body – Cut down on carbohydrate to raise the chance of getting pregnant: Couples trying for a baby advised to eat only one portion a day – Girl With Diabetes and Insulin Allergy to Receive Pancreas Transplant - What impact does blood glucose-lowering supplements have on blood ketone levels? Are they beneficial while eating ketogenic? Jimmy and Adam, Various spices are reputed for their glucose lowering effects. For example, apple cider vinegar, fenugreek, and cinnamon are all well-known to decrease blood sugar levels and I’m sure there are many others. My question for you guys is this: What impact does ingesting these spices have while on a ketogenic diet specifically on BHOB blood ketone levels. I currently take fenugreek because I learned about the glucose lowering effects in a study when it slowed the absorption of the carbage these SAD dieters were eating. But since a well-formulated keto diet has very few carbs to begin with, would the fenugreek provide the same benefit or may it even backfire given that fenugreek is almost 60% carbohydrates? I realize blood sugar lowering isn’t the same as ketone-boosting, but I do see the two going hand-in-hand. So what do you think? I realize this might be a question without a clear answer, but I’d still love to hear your thoughts. Thanks for the very informative and helpful podcast. Ethan Rethinking good cholesterol: http://www.health.harvard.edu/heart-health/rethinking-good-cholesterol KEY QUOTE: “If a product lowers glucose levels by spiking insulin, you are working against your keto lifestyle.”  – Jimmy Moore 1. Does a ketogenic diet lower insulin levels and provide ultimate healing for insulin resistance which seems to be genetic? Hi guys, I'm a recovered diabetic thanks to eating a low carb (but not necessarily ketogenic) diet. I used to be on the maximum daily Metformin dosage and took 130 units a day of long-acting insulin. I’m off all of those medications now and have an A1c of 5.3. I lost 60 pounds fairly easily on low-carb, but now it’s stalled out. My insulin levels are still very high, so I assume I’m still quite insulin resistant which is making the weight loss stubborn. I’ve added in

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles”who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy bring the keto response to the ridiculous claims made in the new documentaryWhat The Health.

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*Special THANK YOU to Jillian, Tina, Brad, Amy, Katie, Flaun, Heide, Christopher, Michelle, Christine, and Amy.*

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HIGH-FAT LOW-CARB, PERFECT MACROS

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KEY QUOTE: “The What The Health? documentary is nothing more than a propaganda film. There’s no other way to put it. It’s meant to be incendiary and make you not like meat.” – Jimmy Moore The new documentary film What The Health has a lot of people talking these days, but as word spread about the message this film is actually conveying, Jimmy decided to watch it for himself to see what all the fuss was about. Knowing this brand of propaganda could not stand without an official keto repsonse, Jimmy spent way more time than was healthy wading through off of the misinformation to bring you the truth about what these filmmakers are saying.

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Vinnie Tortorich also did an entire podcast on this film

An actual doctor watches What The Health

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy is joined by GUEST COHOST Shawn Mynar from ShawnMynar.com and the #1 Fitness & Nutrition podcast on the iTunes Health charts called “The Keto For Women Show”

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

*Special THANK YOU to Jane, Jay, Glen, Fatimah, Kelly, Debbie, Ron, Joshua, Little Hunks, Christine (Thanks so much for all of the help, factual, dependable information and a fun time learning! I'm proud to be a supporter.), Gina, Michelle, John, and Marco.*

Go to PayPal.me/KetoTalk to make a donation. You can set up automatic monthly payments there.

AFFORDABLE KETONE TESTING AT LAST

KEY QUOTE: “I needed to reduce inflammation, heal my brain, and get my immune system in check. I knew that ketones do all those things so I started a ketogenic diet for my health.” — Shawn Mynar Here’s what Jimmy and Shawn talked about in Episode 73:

• What can I do to heal my adrenals and thyroid issues while on a ketogenic diet? Do I need to heal these prior to going keto?

Hey guys,

I have been attempting to do a ketogenic diet since last July and it works wonders for my MS symptoms (I first heard about it from Dr. Terry Wahls). The issue I'm having now is adrenal fatigue and thyroid issues. I’m taking low-dose Synthroid, but I’m tired, nauseous, depressed, and feel cold all the time. Despite keeping my carbs under 30g total daily eating only whole foods, I have gained 20 pounds in two months. Since the adrenals and thyroid are connected, is it possible that I’m eating too low-carb for my stressed out adrenals? Or I am I not low-carb enough? You guys often say on Keto Talk that hormones dictate everything about your weight and health, but something is going on with me that I can’t seem to figure out. I feel like crap most of the time despite being on the healthiest diet I've ever eaten in my life—no gluten, no soy, no dairy, no sugar, 3-5 cups of fresh veggies, full fat coconut milk, grass-fed meats, cooki

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam answer your questions on the low-carb, high-fat, ketogenic lifestyle in Episode 72.

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*Special THANK YOU to Tammy, Johnson, Yvonne, Lisa, JoJo, Roger, Violet, Dianna, Frederica, Mary Ann, Steven, Royann, Sheri, Guyton, A Little R & R (Thank you so much for all you do. I listen to every podcast every week, and it has challenged me to become a Keto student - reading, watching YouTube videos by your guests, and then challenging my friends to join me. I've become an unofficial coach. And it all started with KetoTalk!), Tina, Michelle, Rick, Karen, Terrie, Louise, Matthew, Kristen (You and The Doc are my favorite and I'll support you as much as I can. Keep being awesome you guys!), Tammy, Joshua, Ted, Jessica, Sandra, Arnel, Kathryn, Sally, Bea from Australia, Meryl, and Warren (Thanks so much to you both because you have saved my life—no exaggeration. Most of my adult life I weighed well north of 200 lbs. Now I am in onederland. It was a no-brainer for me. No more CPAP machine and no more meds. Thank you thank you thank you!) Go to PayPal.me/KetoTalk to make a donation.
You can set up automatic monthly payments there.*

THE PERFECT KETO SUPPLEMENT
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NOTICE OF DISCLOSURE: Paid sponsorship KEY QUOTE: “A whole third of my practice would start gaining weight, have all of their inflammation return, and have all of their skin conditions return if they started eating resistant starch.” — Dr. Adam Nally MAKE KETO EASIER WITH FBOMB

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Here’s what Jimmy and Adam talked about in Episode 72:
- Keto Talk super fan Jacki wrote us a song
-

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam bring you the latest in cutting edge information and answer your questions on the low-carb, high-fat, ketogenic lifestyle in Episode 71.

THE PERFECT KETO SUPPLEMENT USE COUPON CODE LLVLC FOR 15% OFF NOTICE OF DISCLOSURE: Paid sponsorship *Special THANK YOU to Gold Rush BBQ, Sharon, RAAD House Films, Angelique, EA, Anna from Sweden, Angelo, Susan, Max, Causemopolitan (wants to do a sustainable farming podcast), Tamra, Hayden, Rachael (Love your books and podcasts! Love Doc Muscles! I've been low carb/keto for 2 years now and I've managed to get 3 others on the bandwagon and I owe you a lot of thanks!!), Catherine, Mandy from Fat-Fueled Health, Tammi, Johnson, Yvonne, Lisa, JoJo, Roger, Catherine, SM, Johanna, and Esma (gave us a great question below) Go to PayPal.me/KetoTalk to make a donation. You can set up automatic monthly payments there.*

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KEY QUOTE: “These studies that perpetuate the myth that laziness equals excess weight do nothing to help the real problem, it only continues to spread false information.” — Dr. Adam Nally ONESTOPKETO.COM IS YOUR GO-TO PLACE FOR KETO FOODS Use coupon code KETOTALK for special discount NOTICE OF DISCLOSURE: Paid sponsors

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam return to the regular Keto Talk format and answer your questions on the low-carb, high-fat, ketogenic lifestyle in Episode 70.

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*Special THANK YOU to Maria, Zachary, Jana, Andy, Patrick, Deb (Thank you for changing my life and keeping me focused. Many high fives and butt bumps!), Dietitian Kat, Eileen (You guys are awesome! I have learned so much and thoroughly enjoy listening to your fun banter during my walks. Keep up the good work.), Sharon, and Jason.*

Go to PayPal.me/KetoTalk to make a donation.
You can set up automatic monthly payments there.

WORLD’S 1ST READY TO ENJOY KETO KOOKIE

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KEY QUOTE: “What most people are calling inflammation is actually a set of symptoms that are a result of increased insulin levels. ” — Dr. Adam Nally GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK

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Here’s what Jimmy and Adam talked about in Episode 70:

– Jimmy and The Doc catch up and recap all of their travels over the past month.

– Jimmy gives an update on his homestead with his garden exploding with fresh wholesome food and having all of his chickens in full egg-laying production.

– Jimmy shares a recipe for crispy kale cooked in bacon grease

– This Diet Guru Lost 20 Pounds

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday.

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as we have a real treat for you with audio clips from Jimmy’s bestselling Keto Clarityaudiobook, read by Jimmy in Episode 68.

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Go to PayPal.me/KetoTalk to make a donation.
You can set up automatic monthly payments there.

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“Many people believe they’re following a ketogenic diet and are adding in foods that derail their progress toward ketosis. Figuring out the amounts of carbs, fats, and protein that are right for you and adhering precisely to those amounts makes all the difference.” — Jimmy Moore JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

“Try as they may, the pe

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as we have a special lecture from Doctor Nally on inflammation and ketosis in Episode 67.

GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK

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Go to PayPal.me/KetoTalk to make a donation.
You can set up automatic monthly payments there.

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

“Is it the trans fats and the dolphins in our food causing obesity? If you listen to the media, that’s what they make you think. But over my years in practice I started noticing a pattern and found in 85-90% of my patients it’s insulin resistance.” — Dr. Adam Nally HIGH-FAT LOW-CARB, PERFECT MACROS

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Today we continue our series of special treat episodes with this lecture from Doctor Nally all about inflammation and the role ketosis can play in treating it. As all you Ketonians know, Doc Muscles has an engaging and entertaining way of conveying the most complicated, nerdy topics in a way that is fun and understandable. Chronic pain is a topic on a lot of people’s minds these days, and it’s exciting to see that these symptoms can be alleviated by turning to nutritional ketosis. Listen in as Dr. Nally explains the physical mechanism behind how some simple changes in your diet can net some extraordinary results in pain management. Enjoy this special treat, we know you’re going to love it and learn something, too!

THE PERFECT KETO SUPPLEMENT

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as we take a trip in the Keto Talk Way Back Machine to the first time Doc Muscles appeared on the Livin' La Vida Low-Carb Show with Jimmy in episode 66.

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

Go to PayPal.me/KetoTalk to make a donation.
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HIGH-FAT LOW-CARB, PERFECT MACROS

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KEY QUOTE: "." – Dr. Adam Nally THE PERFECT KETO SUPPLEMENT
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NOTICE OF DISCLOSURE: Paid sponsorship Here’s what Jimmy and Adam talked about in Episode 66:

Today we have a special treat for all you Ketonians out there. This bromance between Jimmy and Adam began way back in Episode 948 of The Livin' La Vida Low-Carb Show and continues today with Keto Talk. Dr. Nally was invited by Jimmy to be one of the featured speakers on the 2014 Low-Carb Cruise which we shared on this podcast a couple of months back. But the video and audio footage with Dr. Nally became corrupted and unusable. To remedy that, Jimmy invited Dr. Nally to come on the podcast f

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam chew the fat on the low-carb, high-fat, ketogenic lifestyle in Episode 65.

Here’s what Jimmy and Adam talked about in Episode 65:

HIGH-FAT LOW-CARB, PERFECT MACROS

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*Special THANK YOU to Charlina, Laura, Richelle (I enjoy listening to your valuable content on my work commute and learning ways to improve my health.), Sunny, Susie, and Mark from the UK*

Go to PayPal.me/KetoTalk to make a donation.
You can set up automatic monthly payments there.

THE PERFECT KETO SUPPLEMENT
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• Silicon Valley's elite are flocking to an extreme high-fat diet in hopes of living longer -

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam tackle diet misconceptions and bring your weekly dose of good news on the low-carb, high-fat, ketogenic lifestyle in Episode 64.

Here’s what Jimmy and Adam talked about in Episode 64:

KETO COMFORT FOODS BY MARIA EMMERICK

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*Special THANK YOU to Ted, Becky, Timothy, Merril (G'day guys, Thank you both for your awesome hard work every week. I love your podcast - it is inspiring & makes me sound quite the expert when I pass on your knowledge to others. I love the pathophysiology content. Cheers! Merril Melbourne, Australia.), Jane from Denmark, Kate, Aisha, Pamela, Jana, Bruce, and Sarah (Hi guys!! Thank you so much for all your hard work and your informative and entertaining podcast! I'm a new listener and am trying to get caught up. I already devoured your book Keto Clarity and am planning to pick up The Keto Diet by Leanne Vogel. Thank you again I can't wait to jump into this lifestyle and experience the almost limitless benefits. Keep up the great work!)*

Go to PayPal.me/KetoTalk to make a donation.
You can set up automatic monthly payments there.

WORLD’S 1ST READY TO ENJOY KETO KOOKIE

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KEY QUOTE: “The ketogenic diet is the only thing that has literally reversed the insulin resistance issues that I see with patients time and time again. Insulin resistance is at the core of all of these diseases of civilization.” — Dr. Adam Nally

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam leap tall stacks of bacon and answer your questions on the low-carb, high-fat, ketogenic lifestyle in Episode 63.

RESERVE YOUR TICKETS AT KETOFEST.COM
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**Special THANK YOU to Glyn****

Go to PayPal.me/KetoTalk to make a donation.
You can set up automatic monthly payments there.

GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK

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KEY QUOTE: “It's fascinating to see that a ketogenic type diet essentially slows the aging process.” — Dr. Adam Nally YOUR GO-TO PLACE FOR KETO FOODS

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Here’s what Jimmy and Adam talked about in Episode 63:

KetoTalkFB.com - Goal of 1000 members in the first week obliterated

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam answer your questions on the low-carb, high-fat, ketogenic lifestyle in Episode 62.

YOUR GO-TO PLACE FOR KETO FOODS

Use coupon code KETOTALK for special discount
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*Special THANK YOU to Susan (Jimmy and Dr. Nally, I love what you guys do. Thanks for the information, encouragement and laughter. Bacon lovers unite!)*

Go to PayPal.me/KetoTalk to make a donation.
You can set up automatic monthly payments there.

ORGAN MEATS WITHOUT COOKING

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KEY QUOTE: “People still think it's a caloric issue. It's not! We've already proven that fat and saturated fat does not cause heart disease. It's the insulin and inflamatory response that's driven by the insulin.” — Dr. Adam Nally JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

Here’s what Jimmy and Adam talked about in Episode 62:

• Are there different proteins in chicken eggs vs. duck eggs?

• Going grey early increases heart attack risk

• Second Opinion From Doctor Nets Different Diagnosis 88% Of Time, Study Finds

Hi Jimmy and The Doc,

Thank you for putti

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam answer your questions on the low-carb, high-fat, ketogenic lifestyle in Episode 61.

ORGAN MEATS WITHOUT COOKING

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*Special THANK YOU to Pedro, Elizabeth, Gil, Laura, and Mark (Hey Jimmy and Adam, just wanted to say thanks for all that you guys do! I am not even a ketogenic eater, just a whole foods eater but have definitely been focusing on increasing my fats, and I have recently come across the podcast about a month ago and the info that you guys are putting out is just tremendous and very helpful and entertaining in digging deeper into the crazy world of nutrition. I know this isn't a huge amount, but I hope it helps and keep up the great work! Maybe one day I'll be on that Keto side of life with you guys!)

Go to PayPal.me/KetoTalk to make a donation.
You can set up automatic monthly payments there.

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

KEY QUOTE: “If I give you enough fat and lower your carbohydrate, you will feel full. When you become ketoadapted you will naturally induce periods of fasting.” — Dr. Adam Nally MAKE KETO EASIER WITH FBOMB

JIMMYLOVESFBOMB FOR 10% OFF YOUR FIRST FOOD ORDER
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Here’s what Jimmy and Adam talked about in Episode 61:

From last week’s episode, the difference in proteins found in chicken eggs vs. duck eggs

Our thoughts on KetoKademy event in Orlando, Florida

Article in the Southwest Airlines March 2017 magazine:

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam chew the fat on the low-carb, high-fat, ketogenic lifestyle in Episode 60.

JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS

*Special THANK YOU to Helena (Thanks for all the great info! Keep up the great work! You introduced me to bacon wrapped avocado baked in the oven and I love it!) and Adrienne*

Go to PayPal.me/KetoTalk to make a donation.
You can set up automatic monthly payments there.

MAKE KETO EASIER WITH FBOMB

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KEY QUOTE: “It's not the meat eating that raises greenhouse gas, it's feeding the cow the wrong diet it produces more gas.” — Dr. Adam Nally WORLD’S 1ST READY TO ENJOY KETO KOOKIE

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Here’s what Jimmy and Adam talked about in Episode 60:

Scientists turn spinach leaf into working heart tissue

I Went 100 Percent Carb-Free for a Month: Here’s What Happened

• Is an insulin sensitive person always in ketosis? Why do ketones go up post-meal? Are they burning both fat and glucose simultaneously?

Hello Jimmy and Doc Muscles,

This is such a great podcast with down-to-earth, balanced, science-supported factual information about the use of a ketogenic lifestyle for healthy living. There is so much conflicting information out there and I trust you guys to keep things straight. I am fortunate to have changed my diet before any loss of insulin sensitivity. For the past couple of years, my husband and I have co

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam bring your wit and wisdom to help you on your low-carb, high-fat, ketogenic lifestyle in Episode 59.

ORGAN MEATS WITHOUT COOKING

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*Special THANK YOU to Calvert, Bo, Daniel from Ethiopia, and Charles**

Go to PayPal.me/KetoTalk to make a donation.
You can set up automatic monthly payments there.

WORLD’S 1ST READY TO ENJOY KETO KOOKIE

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KEY QUOTE: “Don't blame the bacon for what the bread did.” — Dr. Adam Nally GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK

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Here’s what Jimmy and Adam talked about in Episode 59:
Bacon, soda & too few nuts tied to big portion of US deaths

Win With Chocolate Milk Video

The Scientist Harnessing 'Toxic Fat'

• Why is The Doc so obsessed with bacon when it includes sugar in the ingredients?

Hello Jimmy and Doc,

I've been listening to Keto Talk almost every day since I’ve found you. Thank you very much for this very valuable resource. I gotta ask you something that’s been bugging me, though—what's up with The Doc's love of bacon? Every bacon package I've ever looked at has sugar, maple syrup, o

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam spread the good news of the low-carb, high-fat, ketogenic diet in Episode 58.

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KEY QUOTE: “If you are having a problem and the diet is not doing what you expect, don't go to a Facebook forum. See your doctor and find out whats going on.” — Dr. Adam Nally A WEBSITE DESIGNED FOR THE KETOGENIC ATHLETE

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Here’s what Jimmy and Adam talked about in Episode 58:

Female prisoners demand less 'carb heavy' foods and moan they're served too many pizzas, pasta, and chips

• How is it possible for someone eating a ketogenic diet to go into a state of ketoacidosis? Should I be concerned?

Hi Jimmy and Doc Nally,

I have been a BIG supporter of LCHF and keto for years. I personally follow low-carb and have found it to be the only diet that prevents me from binge eating. It has given me a freedom with food I never knew I could have. I was at brunch with a friend who is a nurse yesterday and was talking about how frustrated I am with the way that diabetes is

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam plumb the depths of your low-carb, high-fat, ketogenic diet questions in Episode 57.

TRY THE FULL LINE OF PRODUCTS FROM QUEST KETO

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KEY QUOTE: “The five worst health problems affecting the U.S. are driven by insulin resistance.” — Dr. Adam Nally A WEBSITE DESIGNED FOR THE KETOGENIC ATHLETE

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Here’s what Jimmy and Adam talked about in Episode 57:

Diabetes Takes Biggest Bite Out of U.S. Health Care Spending

The top 10 most costly health expenses in 2013, according to the analysis, were:

• Diabetes -- $101.4 billion.
• Ischemic heart disease -- $88.1 billion.
• Low back and neck pain -- $87.6 billion.
• High blood pressure -- $83.9 billion.
• Injuries from falls -- $76.3 billion.
• Depression -- $71.1 billion.
• Dental care -- $66.4 billion.
• Vision and hearing problems -- $59 billion.
• Skin-related problems -- $55.7 billion.
• Pregnancy and postpartum care -- $55.6 billion.

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam deliver the skinny on your low-carb, high-fat, ketogenic diet questions in Episode 56.

GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK

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Go to PayPal.me/KetoTalk to make a donation.
You can set up automatic monthly payments there.

A WEBSITE DESIGNED FOR THE KETOGENIC ATHLETE

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NOTICE OF DISCLOSURE: Paid sponsorship KEY QUOTE: “What I tell my patients is that this is a lifestyle change, not a diet. You don't do this for six months and stop. We're changing the way you look at food.” — Dr. Adam Nally Here’s what Jimmy and Adam talked about in Episode 56:

Low carb-high fat diet difficult to sustain in the long term by Dr. Benjamin Lam

Our thoughts on a question asked by a reader in the Singapore newspaper called The Straits Times:

I am 17 and I have been on a ketogenic (low-carb high- fat) diet for a week. The results have been great so far. I've been losing weight steadily and this has been very encouraging.

However, I've heard that people gained 10kg more than their starting weight when they quit the diet. And even though they did not overeat, they were unable to shed the extra kilograms.

Do you think it is possible to stay on the keto diet and still eat carbs, though not as much as before, without gaining weight?

YOUR GO-TO PLACE FOR KETO FOODS

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam bring clarity to all of your low-carb, high-fat, ketogenic diet questions for you in Episode 55.

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Go to PayPal.me/KetoTalk to make a donation.
You can set up automatic monthly payments there.

YOUR GO-TO PLACE FOR KETO FOODS

Use coupon code KETOTALK for special discount
NOTICE OF DISCLOSURE: Paid sponsorship KEY QUOTE: “The calorie argument has been drilled into our heads for over 50 years, but I truly believe that there will come a point where we recognize that our weight gain and loss is driven specifically by hormones." — Dr. Adam Nally Here’s what Jimmy and Adam talked about in Episode 55:

• Is it high-fat or moderate fat for weight loss on a ketogenic diet?

Hello my Ketonian mentors,

Thank you for what you do! This podcast has been invaluable as my husband and I started keto this new year. We're doing well, losing weight and inches, and feeling good! No keto flu or cravings and we’ve even formed a good group of Ketonians here on Okinawa for support and ideas.

Lipolysis and Why You Can Gain Weight Eating Too Much Fat

A friend just posted this article from Maria Emmerich and I'm really struggling between what Maria says and what you guys have said about how much fat to consume on a ketogenic diet. We don't do Bulletproof Coffee or fat bombs at all. Instead, we stick to real food but now we’re confused about what's right regarding fat consumption? We aim to lose we

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at livinlowcarbman@charter.net. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam blitz through the Keto Talk mailbox and dedicate this episode to answering your cholesterol questions in Episode 54.

YOUR GO-TO PLACE FOR KETO FOODS

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You can set up automatic monthly payments there. JIMMY AND DR. ADAM NALLY’S KETO LIVING SUPPLEMENTS
KEY QUOTE: “Triglycerides are the fuel of life when you're on a ketogenic diet.” — Dr. Adam Nally Here’s what Jimmy and Adam talked about in Episode 54:
HOT TOPIC: LDL-P vs. Small LDL-P—which matters more?

Hi Jimmy and the Doc!

The age old debate of which is more important between LDL-P vs. LDL particle size rages on. There seems to be strong opinions from both sides of this issue and I’d love to have you guys discuss this on Keto Talk. It seems a lot of us Ketonians are hyper-responders to a ketogenic diet in our lipid panel and it’s concerning about whether those of us who have elevated LDL-P and LDL-C should consider moving away from LCHF.

Thank you and God bless you guys!

David from Australia

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NOTICE OF DISCLOSURE: Paid sponsorship 1. How do I explain to my doctor why my very high total cholesterol isn’t cause for concern?

I’m a 46-year old man and have been following low-carb keto for four years. My total cholesterol has risen

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from "Livin' La Vida Low-Carb" and Arizona osteopath and certified bariatric physician Dr. Adam Nally from "Doc Muscles" who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions--send an email to Jimmy at livinlowcarbman@charter.net. And if you're not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam bring clarity to all of your low-carb, high-fat, ketogenic diet questions for you in Episode 53.

GET FROZEN KETO PIZZA FOR THE FIRST TIME EVER

“LLVLC” FOR FREE SHIPPING & 10% OFF
NOTICE OF DISCLOSURE: Paid sponsorship *Special THANK YOU to Steve, Glyn, Meekin, Krista, Terje, Paul, and Catherine*

Go to PayPal.me/KetoTalk to make a donation.
You can set up automatic monthly payments there.

ORGAN MEATS WITHOUT COOKING

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KEY QUOTE: “Can a person be keto adapted and not be in ketosis? Absolutely yes.” — Dr. Adam Nally Did you catch the "real food" advertising in SuperBowl LI? What a fabulous sign that the trend line for real food is shifting!

Here’s what Jimmy and Adam talked about in Episode 53:

• Jimmy and Adam share highlights from the Metabolic Therapeutics Conference in Tampa

• How long until my body adjusts to burning fat for fuel? Can a person be a fat burner but not be in ketosis?

I’m almost 59 years old but very active. I trail run, cycle, downhill ski and strength train (heavy weights low reps all barbell). And when I retire in a year or two I plan on learning how to swim. I’ve been reading a lot about other people’s experiences with the Maffetone method of aerobic exercise and getting faster and faster at the same low heart rate over time. About

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from "Livin' La Vida Low-Carb" and Arizona osteopath and certified bariatric physician Dr. Adam Nally from "Doc Muscles" who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions--send an email to Jimmy at livinlowcarbman@charter.net. And if you're not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam shed some light on your questions about all things Keto in Episode 52.

YOUR DAILY DOSE OF ORGAN MEATS
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You can set up automatic monthly payments there.*

A WEBSITE DESIGNED FOR THE KETOGENIC ATHLETE

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KEY QUOTE: “If someone has the potential for forming kidney stones, I would caution them from getting dehydrated and cycling carbs.” – Dr. Adam Nally Here’s what Jimmy and Adam talked about in Episode 52:

• Does a ketogenic diet increase the prevalence of adult acne? Hello Jimmy and the Doc, Thank you so much for your wonderful podcast. I’ve listened to every episode and learn something new every time. My question for you is about my 58-year old husband who has a slight adult acne problem that flares up occasionally in the winter. We’ve been eating keto since June and his acne has gotten worse than it ever has. I’ve heard you mention that eating keto can help teenagers with their acne issues, but that doesn’t seem to be the case for my husband. He’s ready to give up on keto because of this issue. What is he doing wrong? Do you think this problem will calm down eventually if he continues with his well-formulated ketogenic diet or will it just keep getting worse? Thank you for your help with this, Nora

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If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from "Livin' La Vida Low-Carb" and Arizona osteopath and certified bariatric physician Dr. Adam Nally from "Doc Muscles" who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions--send an email to Jimmy at livinlowcarbman@charter.net. And if you're not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam battle myths and share Ketonian wisdom in Episode 51.

BECOME A NUTRITIONAL THERAPY PRACTITIONER

Sign up by February 6, 2017 for the 9-month program
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Here’s what Jimmy and Adam talked about in Episode 51:

Hey Jimmy and the Doc, Thank you for this awesome podcast. I have learned so much from you guys. I read Keto Clarity a year ago and have been learning everything I can about ketosis ever since. My fasting blood glucose is always in the 70’s and 80’s, but my weight seems to go too low for my comfort. I’m 6’1” tall and weigh 178 pounds. I have heard you talk about how eating high-fat and high-carb at the same time is a really bad idea. I don’t necessarily want to go too high-carb, but will it cause me problems to stay high-fat but add a lot more real food sources of carbohydrates such as potatoes, berries, fruit, etc. to keep my weight over 180 where I’m most comfortable. My father had his first heart attack at 50 years old and even though my blood work is excellent, besides high LDL-C, this concerns me. Can you please clarify the dangers of high-fat, higher carb eating? Thanks for all you do, Rodney HEADLINE: Can breakfast help keep us thin?

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