Intentional Healing: Recent Episodes
WebTalkRadio.net
Your thoughts are creating your life. Join Nicole, certified intuitive coach and learn to heal limiting thought patterns and intentionally create the life you desire.
https://www.youtube.com/watch?v=adr9axRaFcw&feature=youtu.be
We all experience self doubt. Learn how to shift it from fear to love. So you can begin listening to your intuition rather than blocking it.
This is a wonderful meditation for anyone desiring a shift in a relationship. Connect with another soul to soul.
https://www.youtube.com/watch?v=RidfSo_Y5u8&feature=youtu.be
Today on Intentional Healing your host Nicole Bridger talks about how feelings of superiority, as normal as they are, still keep you small. What do you like to feel superior for? Money, body, intelligence, religious or political views? We all do it, we compare ourselves to others. It might make you feel bigger in the moment but what if it is actually keeping you smaller than you really are? Follow @NicoleBridger
Today on Intentional Healing your host Nicole Bridger offers up a special meditation designed to help you peel back your layers of beliefs. Sit back, relax.
https://www.youtube.com/watch?v=2JtwGhDefjU&feature=youtu.be
Today on Intentional Healing your host Nicole Bridger talks about how to feel what you want now and not when. How often do we think that we will be happy when... When we lose weight, when we are successful, when we find love. What if the trick is to feel what you desire now, just as you are? Follow @NicoleBridger Audio podcast available at https://www.webtalkradio.net
https://www.youtube.com/watch?v=rR2ybJjZBkw&feature=youtu.be
Today on Intentional Healing your host Nicole Bridger talks about Anxiety. Are you suffering from anxiety during these unpredictable times? Often anxiety can cause us to go into control mode, trying to find something outside ourselves to make us feel better. But your anxiety is actually a window inwards to something in you that is ready to heal. A limited belief that you most likely have been holding your whole life as a way to protect yourself.
https://www.youtube.com/watch?v=c6RlpczLfv8&feature=youtu.be
Today on Intentional Healing your host Nicole Bridger talks about the healing magic of animals. We can learn so much from animals. Being around them and watching them instantly raises our vibration and helps us to feel good. Can we learn to be more like them? Follow @NicoleBridger Audio podcast available at https://www.webtalkradio.net
https://www.youtube.com/watch?v=gK6R6YKCDu0&feature=youtu.be
Do you find yourself complaining about the same things? What if this perspective is keeping victim to circumstance rather than seeing you are creating your experience with your thoughts? It can be tricky to let go of this perspective especially if we hold it to be so true. So join me for this gentle conversation.
https://www.youtube.com/watch?v=T46AmpaZn7Q&feature=youtu.be
Today on Intentional Healing your host Nicole Bridger discusses the times when receiving is scarier than wanting. Sometimes it can feel like what you want just never seems to come into reality or it does and it still doesn't give you the feelings you were hoping for. Or have you become so identified with the role of working hard to get what you want that you cannot allow yourself to have it. Join me in a gentle conversation to help you see the beliefs running in your subconscious so that you can get into alignment and truly receive. Audio podcast available at https://www.webtalkradio.net Follow @NicoleBridger
https://www.youtube.com/watch?v=wc28_FgYa3Y&feature=youtu.be
Today on Intentional Healing your host Nicole Bridger reminds you that it's o.k. to feel sad. We are not taught how to feel and process uncomfortable emotions. All emotions are helpful not just the 'good' feeling ones. Instead of suppressing the 'bad' feeling emotions, learn to listen, feel and move them with intention rather than avoidance. Subscribe to the audio podcast at https://www.webtalkradio.net Follow @NicoleBridger
https://www.youtube.com/watch?v=ZcWvInNc-d0&feature=youtu.be
Today on "Intentional Healing" your host Nicole Bridger talks about the three remedies, Gratitude, Trust and Forgiveness. Discover simple daily practices that help you build these 3 remedies in your life. Follow @NicoleBridger Audio version available at https://www.webtalkradio.net
https://www.youtube.com/watch?v=iWi3AdytQWE&feature=youtu.be
Today on Intentional Healing your host Nicole Bridger talks about feeling better. Your job is to feel better. No matter what is going on, you can always use your thoughts to help you feel better. I offer a few simple tools you can use throughout your day to focus your thoughts and lift your spirits. Follow @NicoleBridger Subscribe to the audio podcast at https://www.webtalkradio.net
This meditation takes you through learning the figure 8 breath technique. You will also learn to feel and see your own divine light and allow yourself to feel connected to the infinite. This is a great basic meditation for anyone looking to feel more connected and create an awareness of your divine light.
https://www.youtube.com/watch?v=Vd9dIzGmC8I&feature=youtu.be
Today on "Intentional Healing" your host Nicole Bridger talks about when it’s hard to be happy for others. Stop sharing your happiness, can’t you see Im suffering? Sometimes when we are in the grips of pain and suffering it makes things feel even worse when those around us seem to be getting all the things we desire too. But having this judgement will only bring more suffering. How to shift into being able to genuinely celebrate for others even amidst your pain is what will help bring you the experience you desire. Follow @NicoleBridger
https://www.youtube.com/watch?v=kH67jPCkVUU&feature=youtu.be
Today on "Intentional Healing" your host Nicole Bridger talks about how to get back in the swing of things. After having some down time and being able to slow down and get centered it can be a bit scary to get busy again. How can we stay centered when there's so much to get done? What are our addictions to being busy? What are we actually afraid of? It's all about listening in and our intentions.
https://www.youtube.com/watch?v=35gq-D3fkHI&feature=youtu.be
Today on Intentional Healing your host Nicole Bridger examines the pressure we put on ourselves. Many of us have a habit of putting so much pressure on ourselves. Where does that come from? Is it actually helping me get where I want to go? How do keep moving forward if I don’t keep the pressure on? And what would life look like without it? Follow @NicoleBridger Audio podcast available at https://www.webtalkradio.net
https://www.youtube.com/watch?v=iX-9TE2DnFY&feature=youtu.be
Today on "intentional Healing" your host Nicole Bridger discusses how the Corona Virus is a calling for the Divine Feminine. We have been governed as a collective by the Divine Masculine Energy for centuries and this crisis is about setting us on the path to the Divine Feminine. What does this mean for the collective and how does this look for individuals in our daily lives. Follow @nicoleBridger Audio podcast available at https://www.webtalkradio.net (https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.webtalkradio.net&event=video_description&v=iX-9TE2DnFY&redir_token=lVkLl9RIr11DcVGIV0_8guvVW0t8MTU4NzUwNDA5NUAxNTg3NDE3Njk1)
https://www.youtube.com/watch?v=pKz86YgJmeM&feature=youtu.be
Today on Intentional Living your host Nicole Bridger talks about surrendering during the corona virus pandemic. It is often in the most challenging times of life that we learn to surrender. Covid-19 is giving us a time to observe where our attachments are and how we can surrender. Learn to have faith and ask for divine guidance. Follow @Nicole Bridger Audio podcast available at https://www.webtalkradio.net (https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.webtalkradio.net&v=pKz86YgJmeM&redir_token=TPQHL4_eaBFcB2iP3gp-r0HQFnZ8MTU4Njk2NjA3NUAxNTg2ODc5Njc1&event=video_description)
https://www.youtube.com/watch?v=BbgUPVoM3_k&feature=youtu.be
Today on Intentional Healing your host Nicole Bridger has advice for staying strong in difficult times. Right now more than ever it is so important for us to keep our vibrations high. To keep our immune systems strong and to keep ourselves and the collective in a higher state. I've put together four points in this episode to help you out during these uncertain and intense times.
https://www.youtube.com/watch?v=9Cp2TZ7Abao&feature=youtu.be
Today on Intentional Healing your host Nicole Bridger talks about the Corona virus. The hysteria over this virus is such a great example of how our minds, when in a state of fear, can override our logic. Our thoughts are energy. So whether you are panicking or judging people for panicking, you are contributing to the spread of the virus and more importantly the spread of the hysteria. Stress is a huge contributor to immune deficiency so join me if you are curious on how to shift your own mental state so that you can stay healthy and calm through this crisis.
https://www.youtube.com/watch?v=nymNWeEqgHY&feature=youtu.be
Today on Intentional Healing your host Nicole Bridger talks about Bullying. Why do we bully? What can we do when we are being bullied? Adults get bullied too don't forget. And how do we support our children in this conversation too.
https://www.youtube.com/watch?v=QvHkyobvsBE&feature=youtu.be
Today on Intentional Healing your host Nicole Bridger talks about our resistance. Why do we resist doing the things we know would be good for us? Why do we push away the very things we desire? If everything we desire is available to us now all we need to do is recognize all the ways in which we resist. And more importantly the deeper belief that is holding that resistance. Follow @NicoleBridger
https://www.youtube.com/watch?v=2fPnracYBH0&feature=youtu.be
Today on "Intentional Healing" your host Nicole Bridger takes a very personal look at emotional blackmail. Emotional blackmail is when someone has hurt you and you withhold your love and affection as a way to punish them and as a way to feel some sense of control in the relationship and in life in general. The thing is that emotionally blackmailing someone will never lead to the real outcome you desire. And will only keep you in a pain dance with the other person. So join me in discussing what we can do instead.
https://www.youtube.com/watch?v=28hVA0J08gw&feature=youtu.be
Today on Intentional Healing your host Nicole Bridger talks about our beliefs regarding romance and Valentines Day. Valentines Day brings up lots of different things for different people. Let's take a look at what's going on for you and what you actually want to feel! Follow @NicoleBridger
https://youtu.be/R6oqSG3ifLU
Today on "Intentional Healing" your host Nicole Bridger talks about the road to healing. 'When will I ever be done' 'I thought I had already healed this' 'I have more issues than others' If these are things you find yourself saying as you walk the path to healing then this podcast may be helpful for you. The road to healing is not a straight line and even though there are times that we feel we are going backwards remember that you are still making progress. Keep showing up.
https://www.youtube.com/watch?v=HbZIq5KhCiw&feature=youtu.be
Today on Intentional healing your host Nicole Bridger discusses the concept of the depleted caregiver. We all take on roles. Roles that we have usually formed early on as a way of how we 'should' show up. One of my roles is that of the caregiver and recently I could feel an inner battle as I was ready to release this belief. We begin feeling resentful, angry or tired when it is time to shift. Through breath work I was able to release this role from my sympathetic nervous system and now can give and receive with more flow instead of with the weight of duty.
https://www.youtube.com/watch?v=3CGQa-JJ19o&feature=youtu.be
Today on Intentional Healing your host Nicole Bridger talks about feeling safe. If we do not feel safe then we are in a constant state of stress. Sometimes our safety is being challenged and sometimes feeling safe can come from a change of perception. How can we tell the difference and how do we change this mental state?
https://www.youtube.com/watch?v=b8HxzcvktIQ&feature=youtu.be
Today on "Intentional Healing" your host Nicole Bridger discusses fixing it for them. It can be heart wrenching watching a loved one struggling or making poor choices. It can have a huge affect on all those around them and it's easy to get pulled in emotionally. You may find yourself worrying, feeling angry and judging their actions. Leaving you feeling depleted and distracted. So if you can't fix it for them, what can you do to support them and take care of yourself at the same time?
https://www.youtube.com/watch?v=QpV7gTRmocs&feature=youtu.be
Today on "Intentional Healing" your host Nicole Bridger talks about gratitude. It's easy to feel grateful for the good stuff. But if we really want to live from our Divine Selves we need to learn to be grateful for all of it. As we set intentions for 2020, it is Gratitude for all that has been that will help us manifest the experience we desire for the year ahead. Follow @NicoleBridger Audio podcast available on iTunes or at http://www.webtalkradio.net (https://www.youtube.com/redirect?redir_token=G5rwFCsai45HEJPvoHQfwLAjWWl8MTU3ODQwMTk1NkAxNTc4MzE1NTU2&q=http%3A%2F%2Fwww.webtalkradio.net&event=video_description&v=QpV7gTRmocs)
https://www.youtube.com/watch?v=IzIxqrL4j6Y&feature=youtu.be
Today on Intentional Healing your host Nicole Bridger talks about when the holidays aren't a joyous time. Perhaps you have recently divorced or a loved one has passed. Maybe some family are simply unable to be there whether they are far away or struggling and unable to show up. Whatever your situation let's look at how we can help soften this holiday season to not feel so heavy. Follow @NicoleBridger Audio podcast available at http://www.webtalkradio.net (https://www.youtube.com/redirect?redir_token=aaKp3Ej5RVvC-xPZu2PHLAMf4cl8MTU3NzE5NDUzNUAxNTc3MTA4MTM1&v=IzIxqrL4j6Y&q=http%3A%2F%2Fwww.webtalkradio.net&event=video_description)
https://www.youtube.com/watch?v=oM_TYTJzyN0&feature=youtu.be
Today on Intentional Healing your host Nicole Bridger discusses an important topic as we approach the holidays. We all have our unique family dynamics and the holidays is a time when we all come together and can trigger one another. So let's talk about it and help you to feel more safe this season. Follow @NicoleBridger
https://www.youtube.com/watch?v=APxUo5PwIDw&feature=youtu.be
The holiday season can bring up a lot of different emotions and stresses. One of those is buying gifts. Feeling stressed or anxious? Or maybe resentful or guilty? Or fearing the judgment of others? Let's look at that and see how we can give more mindfully. Follow @NicoleBridger Audio podcast available at http://www.webtalkradio.net (https://www.youtube.com/redirect?q=http%3A%2F%2Fwww.webtalkradio.net&redir_token=MGuiverIpHwJrDWvOTDwIWhNaQN8MTU3NTkwNzgxM0AxNTc1ODIxNDEz&v=APxUo5PwIDw&event=video_description)
https://www.youtube.com/watch?v=rb1s_mSjtSA&feature=youtu.be
Today on Intentional Healing your host Nicole Bridger discusses MISTAKES. What if I told you, you have never made any mistakes? Are you feeling ready to be on the other side of the guilt, shame and unforgiveness you hold for yourself? Join me for a new perspective on your past. Follow @NicoleBridger Audio podcast available at http://www.webtalkradio.net (https://www.youtube.com/redirect?q=http%3A%2F%2Fwww.webtalkradio.net&v=rb1s_mSjtSA&event=video_description&redir_token=52-tfkE0dMbFMma0MpTywhTjokp8MTU3NTM4MzgwM0AxNTc1Mjk3NDAz)
https://www.youtube.com/watch?v=Gqubno91Yss&feature=youtu.be
Lately I have been hearing the question "is it easier just to keep my feelings all locked up and keep going?" Or some may wonder if "this work is harder than just living in the dark?" Lets look at some of the fears and beliefs that might be coming up for you while feeling the urge to find a better way. Follow on Instagram @NicoleBridger Audio podcast available at http://www.webtalkradio.net (https://www.youtube.com/redirect?q=http%3A%2F%2Fwww.webtalkradio.net&v=Gqubno91Yss&redir_token=Ch1peHtAye34XQWNPTqKc5oNJGx8MTU3NDc3NTA2NUAxNTc0Njg4NjY1&event=video_description)
https://www.youtube.com/watch?v=V6jv2E_c3AY&feature=youtu.be
Today on "Intentional Healing" your host Nicole Bridger discusses our moon cycle and menstruation. Somewhere along the way we began to lose the wisdom of womanhood. And began hiding it with a sense of shame. How aware are you of your own cycle and phases? Through sharing old wisdoms we can bring back this connection to who we are as women. Follow @NicoleBridger Audio podcast available at http://www.webtalkradio.net (https://www.youtube.com/redirect?q=http%3A%2F%2Fwww.webtalkradio.net&event=video_description&redir_token=xh_E56uTq5R6OqEk-fo79kB58KR8MTU3NDA5MjQ2OUAxNTc0MDA2MDY5&v=V6jv2E_c3AY)
https://www.youtube.com/watch?v=f69J-Fh1KLw&feature=youtu.be
We have ways of coping when we are feeling things we don't want to address. When we allow ourselves to see this we can then begin to ask ourselves "what am I feeling that I don't want to?" Follow @NicoleBridger Audio podcast available at http://www.webtalkradio.net (https://www.youtube.com/redirect?v=f69J-Fh1KLw&event=video_description&q=http%3A%2F%2Fwww.webtalkradio.net&redir_token=yPI_99O2z0cWxSGLIdRB5ruWynx8MTU3MzUwMzg2OUAxNTczNDE3NDY5)
https://www.youtube.com/watch?v=FnlxqF2Fqpc&feature=youtu.be
Ever sabotage a good relationship? Or feel like you are right now but trying really hard not to but almost cant help it? There's an explanation for why we do this and how to move through it to heal. Follow @NicoleBridger Audio podcast available at http://www.webtalkradio.net (https://www.youtube.com/redirect?redir_token=7pLkLnKDifqaMret5SwmAJ9U5Bt8MTU3Mjk3MjI3NEAxNTcyODg1ODc0&q=http%3A%2F%2Fwww.webtalkradio.net&event=video_description&v=FnlxqF2Fqpc)
https://www.youtube.com/watch?v=gEaKNAzOSHQ&feature=youtu.be
There is a lot of stigma and shame around divorce but what if we look at relationships differently so that we can feel good and grateful for them. Follow @NicoleBridger Audio Podcast available at http://www.webtalkradio.net (https://www.youtube.com/redirect?q=http%3A%2F%2Fwww.webtalkradio.net&redir_token=6isxGbwDBUeUPRPeDoy2FJUVQ-t8MTU3MjM0MzM5N0AxNTcyMjU2OTk3&event=video_description&v=gEaKNAzOSHQ)
https://www.youtube.com/watch?v=iZjHalLgoUA&feature=youtu.be
I stayed. And I understand the feeling of being trapped and the voices that keep us there. It is possible to change those voices and to heal your heart and to truly love and forgive yourself.
https://www.youtube.com/watch?v=NujzUAUSbi0&feature=youtu.be
Ready to expand but something holding you back? Telling you not to? A nagging voice saying “I can’t do that” “I don't have enough experience” “someone else is already doing it” “it’s too late” Learn how to heal those beliefs and step into your purpose. Follow @NicoleBridger Subscribe to the audio podcast at http://www.webtalkradio.net (https://www.youtube.com/redirect?v=NujzUAUSbi0&event=video_description&redir_token=8uO9BLJU20q_ZTQ63E4XlXk0HcB8MTU3MDQ3NTc1N0AxNTcwMzg5MzU3&q=http%3A%2F%2Fwww.webtalkradio.net)
https://www.youtube.com/watch?v=G976xQ25g30&feature=youtu.be
Why do we care so much about what others think of us? Sometimes we even defensively say "I don't care" because we are annoyed that we do. Let's take a look at the deeper reason so you can free yourself from this worry and just be more yourself. Follow @NicoleBridger Subscribe to the audio podcast at http://www.webtalkradio.net (https://www.youtube.com/redirect?v=G976xQ25g30&event=video_description&redir_token=iz-zAiwq4TtmMEcWfhrwMk5Ya_h8MTU2OTk0NTk3MkAxNTY5ODU5NTcy&q=http%3A%2F%2Fwww.webtalkradio.net)
https://www.youtube.com/watch?v=wojF_eiE4bQ&feature=youtu.be
Sometimes we are not even sure what it is we truly want. And not what we have been raised to want or what we should want in our society. Getting clear on this can really open up the paths ahead. Follow @NicoleBridger Subscribe to the audio podcast at http://www.webtalkradio.net (https://www.youtube.com/redirect?q=http%3A%2F%2Fwww.webtalkradio.net&v=wojF_eiE4bQ&event=video_description&redir_token=GevtOLlBEo5wiaapiSJEzpNM0cR8MTU2OTI1MjYyNkAxNTY5MTY2MjI2)
https://www.youtube.com/watch?v=ScoNa7dOeco&feature=youtu.be
Sometimes when life is tough we can find ourselves asking; why me? With a feeling like; why is God punishing me? Even if you're not a religious person, beliefs can be passed down through generations. And if you are religious this conversation can be applied to any faith and for me helped deepen my own relationship to 'God'.
https://www.youtube.com/watch?v=YMp8q5i4tpI&feature=youtu.be
Mass shootings, the Amazon on fire and countless acts of hate... It is easy to begin to feel angry, scared and even hopeless with all that's going on. If we succumb to those feelings then we are contributing to the dark, so what can we do instead? Join me in a brief discussion of how you can hold the light during these times. Follow the audio podcast at http://webtalkradio.net (https://www.youtube.com/redirect?event=video_description&v=YMp8q5i4tpI&q=http%3A%2F%2Fwebtalkradio.net&redir_token=TwqwsYpJMil8JCrPmDS1vtedNll8MTU2NzM1OTA3NEAxNTY3MjcyNjc0) Follow on Twitter @NicoleBridger
https://www.youtube.com/watch?v=0OkaMiayBTQ&feature=youtu.be
Our spirit speaks to us through our physical bodies, trying to get our attention to beliefs needing healing. Those chronic ailments are not just coincidental, they are windows into our true selves. This conversation can be a tricky one but join me if you are feeling ready to start listening to what your body is trying to tell you. Follow @NicoleBridger Subscribe to the audio podcast at: http://www.webtalkradio.net (https://www.youtube.com/redirect?redir_token=5ZEa4EbY6rGVt_rA4bg0e36pFuZ8MTU2Njg1NjQxMEAxNTY2NzcwMDEw&event=video_description&v=0OkaMiayBTQ&q=http%3A%2F%2Fwww.webtalkradio.net)
https://www.youtube.com/watch?v=MPvCh_PTe7o&feature=youtu.be
Whatever your vice, drinking, drugs, smoking, binge eating... We go to our vice when we are feelings that we don't want to feel and don't know what to do with. Our vice is like a lifeline that helps us feel something else even just for a bit. But eventually it becomes unbearable. If you are feeling ready to heal the core reason you go to your vice then join me in this brief but enlightening conversation. For more follow @NicoleBridger Subscribe to the audio podcast at: http://www.webtalkradio.net (https://www.youtube.com/redirect?v=MPvCh_PTe7o&redir_token=ZYiC2SCkyNEAVyWsWyDR2c0hVxN8MTU2NjIyNjc0MEAxNTY2MTQwMzQw&event=video_description&q=http%3A%2F%2Fwww.webtalkradio.net)
https://www.youtube.com/watch?v=GRoH-ceipK0&feature=youtu.be
Most of us are on social media daily. Like anything, it can be harmful or really helpful depending on how you use it. If we allow ourselves to observe and not judge the way in which we are interacting with social media, we can get a clear window into any areas of yourself that needs some attention and healing. And then mindfully create a healthy relationship with social media.
https://www.youtube.com/watch?v=NpiIsrcUExo&feature=youtu.be
It's normal to ebb and flow in life and with our routines. But what if you have dropped something that was really beneficial to you that you want to bring back? Sure you could force yourself to do it again but there is an opportunity for learning here that will only come if you allow yourself to listen.
https://www.youtube.com/watch?v=dJHPOtwQF2s&feature=youtu.be
Do you give to get? Or give, give, give and never receive? How you give is a clear window into your beliefs about abundance as well as a reflection of your own Self Love. Join me in a discussion of how to get to a place of unconditional giving.
https://www.youtube.com/watch?v=g7IYpZbNEB8&feature=youtu.be
Do you feel like no one else has it as hard as you? Or perhaps someone you know is always talking about how bad they have it. In order for our lives to get better we first need to shift our perspective, but how do we do that when we have convinced ourselves that our life is so hard? It can be a very tricky cycle to get out of. Whether you yourself or someone you know is drowning in this place of self pity, there is a way out and a way to supports others.
https://www.youtube.com/watch?v=wxtG7QSRUWY&feature=youtu.be
Worrying can be a chronic behavior that sometimes we feel we have no control over. Some of us have convinced ourselves that we can't stop worrying because then bad things will happen. Join me in a discussion to understand why we worry and some simple steps to shift to a place of Trust and Ease.
https://www.youtube.com/watch?v=6yNJ1j377_g&feature=youtu.be
There's something that you want to do and you're blocked by feeling afraid of being seen? This has been coming up a lot lately in people around me. So how do we step forward, break through and go for that which we desire?
https://www.youtube.com/watch?v=95wMtmuvV4s&feature=youtu.be
Death is the only certain part of life and it can bring up many different emotions. It is an opportunity for healing. Join me in a brief discussion on how to process death of another in a way that will allow you to heal and grow.
https://www.youtube.com/watch?v=ZkIyEwdEf2s&feature=youtu.be
We have come to revere the culture of over working. But what if it’s almost killing you? What if you’re not feeling fulfilled? Look deep into the real reasons why we push ourselves out of fear and see how you can begin to shift to a calmer, still productive, happier you.
https://www.youtube.com/watch?v=8TfMLD6weKw&feature=youtu.be
Ever worked so hard to get somewhere only to ruin it for yourself? Learn why we self-sabotage and how to allow the life you desire.
https://www.youtube.com/watch?v=GiVu6d4Gkzc&feature=youtu.be
We can be so hard on ourselves. Often we are even aware of how unkind our subconscious thoughts are toward ourselves. Allow me to take you through a simple exercise that brings these voices to clarity and help you to be your biggest supporter instead!
https://www.youtube.com/watch?v=M2m-icY1MVA&feature=youtu.be
Meditation not work for you? Too frustrating when thoughts keep coming? Or feel like you've locked yourself into only one way of doing it and ready to expand your practice? Meditation is simply a time with your spirit self. Hear my approach and learn some simple visualizations to get you going.
https://www.youtube.com/watch?v=wHy8bgfCVuw&feature=youtu.be
Not enjoying your body? Struggling to lose weight? I'm here to tell you that none of the latest workouts or diets are the path to your ideal body. The only way to your ideal body and feeling great is Self Love. Loving yourself right now, in this moment. Join Nicole as she shares insights and her own journey to Self Love and allowing her ideal body to emerge.
https://www.youtube.com/watch?v=yyUiRLZSbns&feature=youtu.be
Why do we judge? And don't pretend like you don't. We all do. The amount you judge others is a direct reflection of how you are subconsciously judging yourself. Join Nicole in a discussion about what judgement means and how to use it as a window into yo
https://www.youtube.com/watch?v=n-m6F_dWcps&feature=youtu.be
Default Modes are those almost involuntary thought processes that want to take over and kick- in during certain situations.
As we start practicing intentional thought, we begin noticing the habitual thoughts and default modes that we go into when triggered. Realizing that we are in control and not taking the path of least resistance, not going on auto-pilot is all about your Intention. How do we start working with those default modes to truly healing and creating the life we desire?
https://www.youtube.com/watch?v=SdjUKwud25c&feature=youtu.be
Whatever you focus your thoughts on will grow. So how do we shift our thoughts from focusing on what we don't want onto what we really do want? Should be easy and we get it conceptually but to actually BE it is another. Learn to intentionally create the life you desire through intentional thoughts.
https://www.youtube.com/watch?v=M4hKDtJsv8Q&feature=youtu.be
So let's get started with some of the basic concepts on Healing Belief Systems.
What does that even mean?
How our limited thought patterns can get triggered and what to do to slow down that response. Begin understanding the fight or flight reaction happening in your brain and how to start listening the True voice of your Spirit.
https://www.youtube.com/watch?v=AF6VqTtyMbw&feature=youtu.be
It just feels a bit inconsiderate to start talking about all these ideas, concepts and healing processes without properly introducing myself first. If that doesn't bother you then you can skip right ahead into the 'real stuff'. And for those of you wondering 'who is this lady and where is she coming from?' This episode is for you, a not too lengthy story of how I am now a certified intuitive coach helping people all over the world heal their belief systems to create the life they want.