Lead Fitness Podcast: Recent Episodes
Coach Caleb
Fitness, motivation, and health-related topics brought to you by the owner of Lead Fitness in Gainesville, FL - Coach Caleb Whitfield. Content will feature interviews of Lead clients, local businesses, and topics from Coach himself. Have a topic you want to be discussed? Email us at Info@leadfitness.com
Join Coach Mike and Coach Jess for the weekly insider on what's this week will bring for programming.
Inside look at this week's workouts with special guest David Carlson. Coach Mike and Coach Jessie host.
Coach Mike and Coach Jessie are joined by Jess Decker this week as they give a preview of the upcoming workouts!
Listen in as coaches Mike and Caleb give a behind the scenes sneak peek at next week's workouts at Lead Fitness!
A sneak peek at the workouts going down inside of Lead Fitness this upcoming week!
Have questions? Want to hear something specific on the podcast? Send requests to caleb@leadfitness.com!
A sneak peek at the workouts going down inside of Lead Fitness this upcoming week!
Have questions? Want to hear something specific on the podcast? Send requests to caleb@leadfitness.com!
A sneak peek at the workouts going down inside of Lead Fitness this upcoming week!
Have questions? Want to hear something specific on the podcast? Send requests to caleb@leadfitness.com!
Coaches Mike and Caleb discuss the upcoming week's workouts inside of Lead Fitness.
Blog Post Referenced in the show: https://www.leadfitness.com/blog/power-phase
Be sure to subscribe and email any questions to coachcaleb@gmail.com!
Listen in as Coach Mike and Coach Caleb give a look at what's coming up this week in the programming in the gym!
Have ideas or topics for the podcast? Email caleb@leadfitness.com to share them with us and get featured with a shout out!
A "look ahead" at the week of workouts we have on the schedule with commentary from Coach Caleb and Coach Mike.
In this episode Coach Mike and Coach Caleb, programmers for Lead Fitness, sit down and answer some questions submitted by the clients. Topics covered include:
- Why we do EMOMs and the frequency of them
- How to approach strength workouts with conditioning scheduled right after
- What is a "recovery" workout and how to use it correctly
- and more!
Bob is a hard charging 67 year old retired ATT employee. He loves to travel in his RV and fitness is a large part of his life. It has only been that way for a few years though. According to Bob, his 40s and 50s were largely inactive and busy with life (kids/job/etc). Does that sound familiar?
In this episode we get to know Bob and he shares with us what he's learned in his deep dive into fitness and health these past few years. How he stays off medication and tips to those listening on how to change their fitness and life as well!
Ever feel stuck in your fitness journey? Like things just aren't getting better? Then this podcast episode is for you.
In this episode, Coach Caleb gives feedback and advice to Coach Mike on his personal training. Mike has been a specialist for over a decade in power and strength sports. He now wants to shift his focus to add in some endurance training and just focus on being more well-rounded. Tune in to hear the advice Coach Caleb gives and if you are seeking training advice, schedule your own goal setting session with the Coach today by emailing caleb@leadfitness.com
Join Coach Mike and Coach Caleb as they chat about strength training for CrossFit enthusiasts.
- What does it mean to be strong? How can we define that?
- How to get stronger with limited time to workout
- What's the minimum someone can do to still see some progress?
- What is the fastest way to get stronger?
- and more!
Coach Caleb and Coach Mike sit to discuss our upcoming Strength Seminar happening Friday 12/27 @ 7:00pm (free to the public!).
- What participants can expect
- Mike's background and bio
- A few other strength-related topics we gloss over briefly
This event is open to the public. Register here and don't miss out! (current Lead clients register in your member app)
Scott is a UF alumni and proud Gator. He is a foot and lower leg specialist and works as a Doctor of Physical Therapy with UF Health. Scott has crossed paths with many world class athletes and treated everyone from Olympians to everyday people. In this episode, Scott and I jam on topics such as coming back from injuries, the psychology toll that getting hurt takes on people, his new podcast with former Gator greats and more. You won't want to miss!
Jeff works as a firefighter in Gainesville, FL and has tried a lot of things when it comes to fitness. He shares about his early days of lifting lots of weight and gaining a lot of unwanted weight and how his mind has shifted to what fitness means to him today. He's a great guy, a husband and a father. Check out this episode to hear from Jeff and Coach Caleb as they talk training, nutrition, mindset, and more!
This week I got a chance to interview a friend of mine over the phone. Rob is a husband, new father, and Marine Corps Officer. He grew up in Gainesville, FL and has been into sports and fitness his whole life. We talk about his journey from exercising for sports to exercising for his career and essentially being prepared for anything. He's learned a lot over the years and has great insight. We hope you enjoy!
Today I sit down with Jess Decker, a member at Lead Fitness. We talk about several topics, including her history with exercise, how she balances work/family/gym time, and her nutritional game. Most of the time we chat about what works for her with diet and nutrition and some tips for those listening for their diets as well. Check it out!
Coach Caleb goes over the 4 events of Battle of the Boxes V event taking place 8/17/19 at B3 Gym in Gainesville, FL.
Coach Caleb was asked how to improve conditioning, aka Cardio. His answers are in this episode!