Endurance Buzz Podcast: Recent Episodes
Passionate trail runner David Hanenburg interviews groovy people lacing them up in the dirty sport of trail running and ultrarunning.
Getting dirty while exploring the trail running and ultramarathon scene in Texas, New Mexico, Oklahoma, Arkansas, and Louisiana.
Alison Jumper of Arkansas put together a 19:16:44 finish to earn the win at this year’s Arkansas Traveller 100. Running has always been a part of Alison’s life that began while watching and cheering on her father at local road races. At age 6, Alison cinched up the pigtails, pinned on a...
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Texas lowlander, Jorge Rasillo, loves the mountains. This enjoyment of elevated nature led to a 120 mile point-2-point adventure this past August through the Cascade Mountains of British Columbia, Canada called the Fatdog 120. Jorge finished this scamper in 44:27:31 where he would explore running...
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Long run. Speed work. Core. Weights. No beer till after the race. (maybe) You are ready. Race day. Bring it! And then your race is derailed by a stomach gone bad halfway through your adventure. All those hours and miles of training, and the stomach can have the final say. Ugh. And what about the...
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Julie Koepke of Texas recently won the inaugural Habanero 100 in 28:43:20. Not only was Julie the first to finish, she was the only person to finish all 100 miles during this sultry August weekend at Buescher State Park in Texas. Enjoy our chat that includes the following musings and other useful...
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“I thought I was going to die.” It was Fall of 2012 and those words circled in the mind of Dina Caballero during the early weeks of her couch-to-5km run training program. Running hadn’t been Dina’s thing. She hadn’t ran through the first 45 years of her life. Inspired...
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If you have played at Texas trail races, you have likely seen, heard, and even chatted with Chris Russell. Standing at six foot big inches tall with a size 15 tread, Chris’s booming voice and welcoming smile has been know to share a story or two across the trail miles. Chris played...
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Disbelief. The scale doesn’t tell the whole story, but one morning it told Phil Uecker of Texas enough to inspire a change. “I’m not supposed to be 200 pounds. I need to get active.” With no running background from his youth, the simplicity of heading out his front...
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“Everything shook. The whole world shook.” David Infante’s first run out his door in New Mexico wasn’t pretty. Do you remember your first run or your first anything where you hadn’t developed many (or any) of the skills for the activity? It can be awkward,...
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235 pounds and inactive. 170 pounds one year later. EJ Gonzalez of Texas made a choice. A choice to return to the active life. To work on himself as much as he was supporting others in the corporate world. Lacing up the tread and heading out the door was the most natural start to EJ’s...
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“Hey, do you want to join us?” How many of us have started a journey in some area of life based on someone asking if we would be interested in giving it a try and taking us under their wings? I may not have found endurance sports if a good friend in 2000 didn’t share a […]
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“Why don’t you go for a run!?!” This absurd thought passed through Nikki Davis’s head while drinking another cup of coffee and smoking a cigarette. Athletic – never. After returning home from the 30 minute walk/run, Nikki surprisingly felt empowered, she “felt...
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How about running 22 back-to-back marathons (plus a bit more) across 24 days? That is what 23 year old Eddie Yanick of Texas did during his 587.5 mile adventure at the Race Across Texas earlier this year that included hail and snow, body breakdown and adaptation, speaking to children in schools...
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To support a race with a beneficiary close to Lesley Jones and her family’s heart brought her back to the sport of running after a 10 year break. The half marathon at the Dallas White Rock Marathon provided some tough-love lessons on training, nutrition, hydration, and one from her supportive...
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Soccer flowed through Jess Chaffee’s blood. After college, she quickly transitioned to a sport that had many of the same special components the made soccer such a joy – the preparation, the challenge, the competition, and a surprise – the community. Instead of cleats, Jess laced...
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Drinking a beer and eating pizza on the couch. A P90X infomercial comes on the screen. Jeff Irvin of Texas was in his early 30s, inactive, and the numbers on the scale getting bigger with each passing year. Jeff decided at that moment, he needed to change. 90 days of P90X began the journey....
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“I don’t like city.” To scamper along rocky, wooded single-track is Liza Howard’s home, home for her soul. This Texan’s trail running journey began as a way to reconnect with old friends but it wasn’t long before Liza’s involvement and passion grew for the...
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“I would have never believed it.” That was 59 year old Cliff Ferren’s reflection if he would have seen where he would go in this sport 10 years ago when he simply wanted to support a local Arkansas charity fundraiser 5k. The spark. Cliff has continued running ever since with an...
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Stuck. Making poor life choices. And then one early morning in 2013, Stephen Moore courageously looked at himself in the mirror and said, “I need help.” This moment started Steven on a new path on his life journey. A path that led to joining a beginner 5km running group after calling a...
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A passion for the outdoors. A passion for creating healthy, tasty, and portable energy bars to fuel weekend’s of rock climbing and running. And then the birth of a business, Bearded Bros. Caleb Simpson of Texas is filled with focus and passion and once directed, he is “all in!” In...
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Weighing 235 pounds his sophomore year of college, Omar Venzor of Texas “needed to do something.” “You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.” – Dr. Seuss, Oh, The Places You’ll Go! Omar decided to run. 3-4...
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Cal Neff of Texas has lived in various countries throughout our world for much of his youth. While the address of Cal’s home would frequently change, one constant was running since a very early age. “It was always my connection to making new friends, being part of the community, and...
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Tire pulling is hot right now! It’s sexy. It’s hypnotic. It may not be as popular yet as many of the dance crazes you may be familiar with – YMCA, The Twist, Macarena, The Electric Slide, or how about the Texas Two-Step, but in our itty bitty yellow polka dotted micro-world of...
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“That one mile I ran in my neighborhood, I thought was going to kill me.” – Alison Brown Alison Brown played the Tuba in High School. College was focused on math engineering. Sports and physical activity were of little interest for Alison. All her exercise occurred between the...
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“I told her she was out of her mind…and then I signed up.” – Candi Paulin Candi Paulin of Kansas enjoyed running throughout her youth and college years before placing the tread in the closet to focus on her young children. And then Candi turned 30 which ignited the urge to...
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Victor Brown of Oklahoma was a soccer dude. Endurance running was on the list somewhere about #87 on the fun scale. And then Victor stopped playing soccer his junior year of undergrad and had to find something to fill that void. #87 somehow wiggled its way to the top of the list. A dabble in...
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Anthony Jacobs was lost and had to bum a ride home from a stranger with a pickup truck. He made it home…thankfully. That may not be the ideal first trail run experience but that was Anthony’s, and he wanted more it (minus the getting lost). After learning more about the dirt...
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“I was running as hard as I can and the race officials said I was done…because I was not running to my potential.” – Michael Bursum’s Tahoe Rim 100 dream nightmare Michael Bursum of New Mexico lived and breathed basketball. In college, Michael’s exploration in...
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“If Oprah Winfrey can go out and run and marathon, I can go run a marathon.” – Mariela Botella When we look back on our life, we can see those moments that helped to weave the life thread of where we are today. Mariela Botella of Texas, had one of those moments after hearing...
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“I enjoy running, but it’s something I do, not something I am.” – Christophe Block Christophe Block of Arkansas is not your typical trail runner. (if there is such a thing in this sport) He doesn’t wear a Garmin watch. He does care about mileage. He doesn’t care...
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73 year old Ken Johnson of Texas is a streaker…a run streaker. On New Year’s Day 1992, Ken began his first run streak of 600 days that included at least one mile of running per day. Since December 30, 1997 Ken has only missed 18 days of running and enjoys both the road and trails....
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Since the age of 14 and running his first marathon, Tim Neckar of Texas has been chasing his running dreams. Tim has always enjoyed challenging himself and finding that next adventure. After the marathon, it seemed natural to explore the ultra running world once he became aware of it thanks to a...
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“…it all has to do with yourself…that feeling of accomplishment. Even when hurting you can push through it.” – Shae Vaughan Between going to classes and cheerleading during her college years, Shae Vaughan of Texas was looking for something else to keep busy. She laced...
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“…I am not out there looking at splits…just out there enjoying nature and running…and having fun with people. That is what it is all about.” – David Newman David Newman of Arkansas was a 20 year golfer that had to change his active life fix due to painful back...
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65 year old, Bobby Keogh of New Mexico, has nearly ran the greatest north-south distances of the contiguous United States in his accumulated finish miles at the Rocky Raccoon 100 alone! This year, Bobby completed his 15th Rocky Raccoon 100 and puts himself in a very small group, count it – 2,...
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“I don’t really remember a time when I wasn’t a runner.” – Katie Kramer-Ochoa From growing up and attending college in Iowa, to moving and living in northern Oklahoma, Katie Kramer-Ochoa has always loved to lace them up and head out the door. Katie won the 2014...
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Fellow trail runner, Riley (Jacob) Evans of Texas, was the first person to successfully thru-hike the entire 130 mile NorthEast Texas Trail (NETT) self-supported in 69 hours 15 minutes and 30 seconds! This fascinating and challenging journey began on the morning of February 3rd as good friend, Lynn...
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Welcome to our Ask Meredith feature on the Endurance Buzz Podcast where Texas-based nutritionist and ultra athlete, Meredith Terranova shares her thoughts on questions you submit on the Ask Meredith page. Let’s get to it! A member of the EB tribe submitted the following question: “What...
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“If a person can do it, as long as you want to do it, you can do it.” – Thomas Orf Thomas Orf of Texas won the Ultra Men’s division of the 2014 Texas Trail Running Series. Thomas put together three top 100 mile series finishes along with earning the series win at the final...
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Tracie Akerhielm of Texas won the 2014 sub-ultra Women’s division of the Texas Trail Series. She put together seven top series finishes along with an overall win at the Rockledge Rumble 30k. Tracie has always loved sports and being active. A journey that has included cross country, road...
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Aaron Ochoa of Oklahoma won the men’s division of the inaugural 2014 Oklahoma Dirt Trail Series (FB Page) which consisted of 11 races around north east Oklahoma. Throughout life we all arrive at various fork-in-the-road moments where one decision will lead you down path X and a different...
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2014 was the inaugural launch of the the overall and age-group based Texas Trail Running Championship Series that included over 25 trail races from throughout the state. Over 450 runners from within and outside the state participated and scored points. I thought it would be kind of fun to hear from...
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Welcome to the Weekend Buzz, where we showcase and provide result summaries and fun interviews for our TALON (TX, AR, LA, OK, NM) races from the past weekend. In this episode we will be showcasing results from one TALON race from Texas. The Race Rocky Raccoon 100 (with post-race chats with Paul...
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Welcome to the Weekend Buzz, where we showcase and provide result summaries and fun interviews for our TALON (TX, AR, LA, OK, NM) races from the past weekend. In this episode we will be showcasing results from two TALON races with one from Arkansas and the other from Oklahoma. The Races Athens Big...
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Welcome to the Weekend Buzz, where we showcase and provide result summaries and fun interviews for our TALON (TX, AR, LA, OK, NM) races from the past weekend. In this episode we will be showcasing results from four Texas and one Oklahoma trail/ultra race along with some special post-race interviews...
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Welcome to our Ask Meredith feature on the Endurance Buzz Podcast where Texas-based nutritionist and ultra athlete, Meredith Terranova shares her thoughts on questions you submit on the Ask Meredith page. Robert submitted the following question: “I am 59 and have fallen in love with the...
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Welcome to the Weekend Buzz, where we showcase and provide result summaries for our TALON (TX, AR, LA, OK, NM) races from the past weekend. What happened last weekend? There were two trail/ultra adventures in the region, the Bandera Trail Run in Texas and the Village Creek Trail Run (FB Page) in...
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Paul Terranova of Texas raced throughout the state and country in 2014 putting together some inspiring efforts and having a heck of a lot of fun, that included a 17:26 13th place finish at the uber-competitive Western States 100. Paul will be looking to finish his 500th Bandera kilometer this...
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Nicole Studer of Texas has continued to raise her bar of running excellence throughout state of Texas earning a number of wins and course records throughout 2014. While familiar with the local terrain, this will be Nicole’s first Bandera adventure. Enjoy our 3 Qs pre-race chat about the...
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Texan Joe Prusaitis of Tejas Trails race directs one of the biggest trail races in the country, the Bandera Trail Run, located outside the cowboy town of Bandera, Texas in south central Texas. Nearly 1000 runners from around the world will get dirty at this 13th annual event that includes a 100km,...
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We are super excited to share more awesomeness for our Endurance Buzz tribe with the addition of the Ask Meredith episode on the Endurance Buzz Podcast! What is Ask Meredith? Periodically, Texas-based ultra athlete and nutritionist, Meredith Terranova will share her thoughts on your nutrition...
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Wesley Hunt Of Arkansas loves the goal race, the commitment, the disciplined training cycle, and the opportunity to bring it all together on race day and “give it your best shot.” Wesley may also now love 40 mile training runs…on the treadmill, after his recent win and third...
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“You got to start. Just get out there and do whatever you can do. Take that first step.” – Gia Madole Two years ago, Gia Madole of Oklahoma along with a few friends decided to participate in a Warrior Dash event. This 5km-ish length run plus obstacles, required a bit of focused...
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“If you really want it, you just have to go for it.” – Rachel Adamson In 2010 Rachel Adamson of Texas was inactive and 272 pounds. After an emotional conversation with her son, she was determined to make a change in her lifestyle. After a short period of taking weight loss pills...
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“Maybe you should try track instead of basketball.” – 7th grade basketball coach These unexpected words shared with the youthful Texan, Sydney Pitt, transitioned her to a love of running, a love of beautiful natural environments, and a love to challenge herself with good friends...
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Ferdinand de Souza of New Mexico entered the running and trail running scene in Utah during the late 1970s. Ferdinand progressed through the distances and was intrigued by the challenge of the 100 mile distance, a journey into the unknown. “Can I do this?” After finishing his first 100...
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Jared Fatterolf of Texas recently completed his first Badwater 135 in a time of 39:39:27. Jared starting ultra running about five years ago and has since completed twenty 100 mile or greater races including Lean Horse, Arkansas Traveller, Cactus Rose, Rocky Raccoon, The Bear, Burning River, Ozark...
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Enjoy our pre-race Western States 100 chat with many of the Dirty Dozen from Texas! Texas Juan Escobar #173 What is your running background and how long have you been playing in the world of trail/ultra running? I started running Marathons in 2008 and then went on to train and compete in two...
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Enjoy our pre-race elevate the legs Western States 100 chat with Shannon McFarland, Ryan Holler, and Jeremy Day of Arkansas! Arkansas Shannon McFarland #221 How has trail running impacted/enhanced your life? Trail running has enhanced my life in a few different ways. I appreciate the outdoors much...
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“At the end of the day, you get to spend time with people you want to spend time with.” Shannon McFarland of Arkansas took on the Post Oak Challenge in Tulsa, Oklahoma, where he dashed off a trail 50km on Saturday and a trail/road marathon on Sunday! Sounds like a dandy weekend of dirt...
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On March 2nd, Libby Jones played at this great intimate trail race in Atoka, Oklahoma called the A-OK Trail Run. This year’s 50k and 25k scamper turned hair grey, froze eyebrows and bottles, and served tasty chili in front of a wood burning stove. Enjoy our chat with Libby as we talk about...
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On the first of March, the fourth annual Nueces Trail Run took place on the rugged and varied terrain along the perty Nueces River within the grounds of Camp Eagle. 10k up to 50M awaited nearly 350 runners within the Texas Hill Country of south central Texas. 50M After a sub-17 at Rocky Raccoon 100...
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On January 4th, one of the toughest and likely unknown marathon trail scampers in the TALON region took place in west central Arkansas at the Athens-Big Fork Trail Marathon. This fat-ass-ish fun run is not for the trail rookie and specifically states such a message. And it’s no joke due to...
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The Cactus Rose 100 may be the toughest trail race we have in the state of Texas. Nearly everything that Texas Hill Country can throw at you, you will experience at this mostly self-sufficient, no hand holding adventure at the end of October. 100 mile finish rate this year? 39% 64 year old Texas...
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“If you seek it out, it is there.” – Jeffrey Beck Hey kids, the Meet the Tribe series continues…where we get to chat with groovy folks throughout the TALON (TX, AR, LA, OK, NM) region! We are heading to the Bayou State for this one, as we enjoy some healthy banter with...
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The third annual Pumpkin Holler Hunnerd took place on the rollin’, non-technical dirt roads within the beautiful J.T. Nickel Preserve in northeast Oklahoma. The TATUR crew offered a 25km, 50km, 100km or 100 mile scamper where you actually can look around while running without falling on your...
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Scampering through snow covered singletrack between 9000-10,000 feet! Can you dig it?!? Nearly 100 runners played up and down Pajarito mountain in Los Alamos, New Mexico on October 19 for the Pajarito Trail Fest. Runners ran a clockwise loop that took you above 10,000 feet before heading back down...
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Typical wear-a-beanie early morning temps along with mild mid-day temps provided a wonderful day of running for the tribe in one of the most unique and beautiful running venues in the state, Palo Duro Canyon, a short drive south of Amarillo, Texas. On October 19, the Palo Duro Trail Run offered a...
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Amy Ewing of Texas recently ran her first 100 at the Heartland 100 on October 12 in a time of 18:19:21! Amy’s steady effort placed her in the top 5 of the overall, earned her the win, and set a new female course record in the process. Enjoy our chat with Amy as we learn […]
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On Saturday October 5th, Back on my Feet DFW hosted their third annual fundraiser, the Rugged and Raw Trail Run. Humid and moderately warm conditions greeted over 160 runners ready for a 10km or 20km scamper on the uncomfortably fun and scenic trails at Cedar Ridge Preserve. An intimate DFW trail...
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Enjoy our interview with 71 year old finisher of the Arkansas Traveller 100 (results summary), Ian Maddieson, of New Mexico. Such a honor to talk with Ian. Something I had wanted to do for some time now. Ian and I chat about the start of his ultra adventures back in 1980, his first Western States...
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Enjoy our interview with the female winner of the Arkansas Traveller 100 (results summary), Shelley Egli (Feyettechill) of Oklahoma. This would be Shelley’s first 100 mile finish! Shelley had very little insight of those chasing behind her…and she wanted it that way. Shelley’s...
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Enjoy our chat with Arkansas Traveller 100 winner (results summary), Brock Hime, of Arkansas! This was Brock’s first 100 mile trail adventure and first race over 50km. At 22 years old, Brock hints at jumping into the trail scene with both feet. We chat about his running background, and of...
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Podcast: Download (Duration: 40:03 – 19 MB) Texan, Chris Barnwell, completed The Grand Slam of Ultrarunning of 2013 just under one month ago! Chris was kind to chat with us at a local park on a beautiful afternoon about the challenge, the adventure, and the amazing community that binds it all...
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Podcast: Download (Duration: 41:46 – 20 MB) Liza Howard and Chris Russell put together a great interview with Jay Danek on his recent book, Got to Live, which shares Jay’s struggles after the loss of his father and then unexpectedly turns to running to begin the healing process. And...
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“I saw these on the side of the road, they were these huge manes…these Lions…and their paws were crossed…and they had their heads in between…there was a whole row of them…” – Rochelle talking with crew on the final climb at Badwater TALON ultra...
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“Kids, don’t try this at home.” – Drew Meyer after completing the Grand Slam of Ultrarunning. Fellow TALON and flatlander, Drew Meyer, completed the epically challenging Grand Slam of Ultrarunning about 1.5 weeks ago at the Wasatch 100. Holy huge! Drew was extremely kind and...
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