Mother Fit Podcast: Recent Episodes
Phoebe Lopez
A real look at health, wellness, babies, motherhood and getting your mind right to set the example for the little humans you have.
Today I go into the basics of modern yoga by looking at the explanations of core 5 principles.
I also go into the benefits and rewards of why it’s a great starting block in your fitness journey.
Join in the conversation afterwards by tagging me with #MFitTribe.
Today I will give you a little background on my journey and help bring a little bit of light on where I’m at on this winding road.
Also side note, I said my son’s birthday was in December then corrected it to October a little bit later. #mombrain
The books mentioned today:
French Women Don’t Get Fat by Mireille Guiliani
The Whole Foods Diet by John Mackey
The very first recording and a little about the show. You’ll find out what to expect and a little bit about me. Podcasts will be available every Monday. Engage in the conversation by tagging me in #MFitTribe on Instagram or head over to Facebook.