Mind My Mindfulness: Recent Episodes
Ambria
The Mind My Mindfulness Podcast brings awareness to everyday opportunities to improve your quality of life through mindfulness. Your hosts Ambria and Brian will explore a variety of topics and discuss different strategies to implement during those mundane moments where we may be on auto-pilot. Mindfulness can be applied anywhere! Join them as they continue on the path to greater mindfulness and shed light on opportunities to improve your life. 💜
✨ Happy New Year! ✨
In this episode, I cover what you all can expect from the Mind My Mindfulness Podcast in 2024. I also talk a little about what 2024 has in store for me and some of the goals I have for the platform.
I wish you all the best of luck in the year ahead 😊
--- Support this podcast: https://podcasters.spotify.com/pod/show/mind-my-mindfulness/support
In this episode, I discuss how we can use our habits to change our lifestyle. I am in a goal-setting mood as the new year approaches. My hamster wheel has been turning with the idea of improving the ways I approach accomplishing my goals. Join me as I share a few thoughts on how I plan to be successful in the upcoming year. Listen in and gain insights into achieving your own goals!
💜
--- Support this podcast: https://podcasters.spotify.com/pod/show/mind-my-mindfulness/support
This episode is about becoming more mindful about the balance in your relationships. ✨
--- Support this podcast: https://podcasters.spotify.com/pod/show/mind-my-mindfulness/support
Empathy has been heavy on my mind as of late. It is so easy to get distracted by all of the glitz and glam the holiday season brings. I just want to shine a little light on how we can be kind this season by practicing a little empathy with those around us.
Be kind and stay mindful out there folks. 💜
--- Support this podcast: https://podcasters.spotify.com/pod/show/mind-my-mindfulness/support
Hey There! Long time no talk. I hope you all are doing well. This episode is just a quick check-in and a pep talk for the upcoming holiday season!
Take care and stay mindful 💜
--- Support this podcast: https://podcasters.spotify.com/pod/show/mind-my-mindfulness/support
Tune in to this captivating episode as we uncover the profound impact of reflecting on our past, and how mindfully doing so can add value to our present lives. 💜
--- Support this podcast: https://podcasters.spotify.com/pod/show/mind-my-mindfulness/support
Life can sometimes feel like a circus and not the fun-filled kind we envision. 🎪
Step right up and join us in this episode as we unravel the secrets of mastering the delicate art of balance. Those who have honed their skills in the balancing act have a better chance of gracefully making it through life's challenges and receiving their well-deserved bouquet of flowers. 💐
In the spotlight, we'll discuss practical tips and strategies to help you regain balance when you've been unexpectedly thrown off course. Remember, even the best of us experience moments of imbalance, but with mindful awareness, we can navigate those unexpected twists and turns. 🎢
Get ready to uncover techniques that will empower you on your journey. From the power of pausing and finding stillness amidst the chaos to grounding yourself firmly in the present moment, we'll explore how to regain your center. 🧘🏽♀️
Remember, Balance is an ongoing effort, so be kind to yourself throughout the process. Tune in as we share valuable insights to make your journey a little smoother. Let's reclaim our equilibrium together! 🌟
--- Support this podcast: https://podcasters.spotify.com/pod/show/mind-my-mindfulness/support
🍋🎙️ Get ready to squeeze the best out of life's lemons! 🍋🎙️
Tune in to the Mind My Mindfulness podcast with your host Ambria to discover the power of mindfulness in challenging situations and how it can transform your well-being.
Learn how staying present helps you make rational decisions, instead of drowning in negative emotions 😌.
Uncover the secrets to cultivating inner peace and resilience, essential tools for conquering adversity with grace and a smile 😊.
Explore practical ways to practice mindfulness, from meditation to taking deep breaths amidst chaos.
Remember, it's a journey that takes time and patience, but the rewards are beyond measure. 🍹🍋✨
--- Support this podcast: https://podcasters.spotify.com/pod/show/mind-my-mindfulness/support
This episode is about how we can be more mindful while communicating to build relationships. Mindful speech and listening can help us better understand those we interact with daily. We also have a special guest, my son Jayden, join us to share a personal quote and a story. Enjoy!
--- Support this podcast: https://podcasters.spotify.com/pod/show/mind-my-mindfulness/support
In this episode I explore the relationship creativity has with mindfulness. Enjoy! 💜--- Support this podcast: https://podcasters.spotify.com/pod/show/mind-my-mindfulness/support
Happy New Year! It has been over a year since I recorded my last episode. I am thankful to return to this podcast. I am also grateful for those who have listened to the previous episodes. In this short episode, I discuss my intentions for the year ahead and share my mindset on how I plan to incorporate mindfulness into my creative projects and everyday life. I appreciate the opportunity to talk about mindfulness, and I appreciate those of you who are obliged to listen. I hope you all have a Great New Year, and I look forward to adding value to your year ahead. Stay Mindful 💜-Ambria --- Support this podcast: https://podcasters.spotify.com/pod/show/mind-my-mindfulness/support
In this episode, Brian and I discuss how being creative can benefit you. We also dive into the relationship between creativity and mindfulness. Hopefully, we can encourage some of you to express yourself through your favorite form of creativity. We hope that all of you are doing well and staying mindful! 💜
Follow us on IG: @mindmymindfulness
Book Suggestions 📚:
Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi (MEE-HI Cheek-Sen-Mee-HI) (written by a psychologist, gives a better understanding of flow state and how to optimize engagement in everyday activities)
How to be an Artist- Jerry Saltz ( written by an art critic, Helps cultivate creativity for artists and non-artists)
YouTube Video of Henry:
https://youtu.be/Hlm0Qd4mP-I
Articles:
https://funmusicco.com/how-does-music-stimulate-left-and-right-brain-function-and-why-is-this-important-in-music-teaching/
https://www.medicalnewstoday.com/articles/320947#_noHeaderPrefixedContent
Music 🎶 :
Lov - Hibru @courtesyofhibru
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode, Brian and I discuss the delicate balancing act many of us have to perform on a weekly basis between life and work. The benefits of practicing mindfulness while at work are explained. We also dive into a few strategies that you can implement while in the office, or at home. We hope that all of you are doing well and staying mindful! Thank you for listening. 💜 Follow us on IG: @mindmymindfulness Book Suggestions 📚: Essentialism: The Disciplined Pursuit of Less - Greg McKeown Music 🎶 : Lov - Hibru @courtesyofhibru
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We are back and it feels good! In this episode we brush up on what mindfulness means and also cover some of the topics we will be discussing in this upcoming season. We also discuss the strategy of using a prompt question to align us back with the present moment. This is a quick episode, but one that shouldn't be missed. Stay mindful!
Follow us to mind your mindfulness ;-) IG: @mindmymindfulness
Book Suggestions:
Peace is Every Step- By Thich Nhat Hanh
The Power of Now- Eckhart Tolle
Music: Lov - Hibru @courtesyofhibru
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Everyone is looking forward to leaving 2020 behind. This episode could enlighten you on how to mentally leave it behind and embrace the incoming year with a new mind. In this Episode, we discuss what “Beginner’s Mind” means, what benefits we could possibly reap by having this mindset, and how we can apply it to our everyday life. This episode also includes insights from a very special guest.
We hope everyone has a wonderful New Years and we look forward to chatting again soon!
Stay hydrated and stay mindful my friends!
:-) Ted Talk: “Retrieving the Beginner’s Mind” TEDx BachDang by Dr. Nam Nguyen - https://youtu.be/A0yC45yFd5U Book: “Zen Mind, Beginner’s Mind” by Shunryu Suzuki Music: Lov - Hibru @courtesyofhibru
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this Episode of The Mind My Mindfulness Podcast Brian Tweedy joins me to discuss Social Media and how a little distance from it could benefit us from time to time. Some key points that are discussed are:
🟣 How to be mindful of what we are consuming on social media.
🟣 How to be aware of when we are becoming overly consumed with social media.
🟣 Action steps we can take to make sure we stay balanced.
Stay hydrated and stay mindful my friends! :-)
Music: Lov - Hibru @courtesyofhibru
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this Episode of The Mind My Mindfulness Podcast I have a special guest that will be joining me to discuss: 🟣 What does your "self" consist of in regards to self care. 🟣 How we can take care of the different parts of ourselves so we can improve as a whole. 🟣 What is the type of energy that we are pouring into our self care regimens With everything that is happening in our world, it is more important than ever to take time for ourselves. Self care is a popular topic that is discussed, but we will go a little deeper and talk about the energy that we are pouring into our self care regiments and why it's important to be aware of how we show ourselves love during those unbalanced moments in life.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is the very first episode of The Mind My Mindfulness Podcast. In this Episode I will be discussing: -How we can become more mindful of our everyday actions -How being mindful of our actions can open doors to improve our lives -How we can walk through the doors once we find them. It is so easy to go through the day not really putting much thought into what actions we are taking. Join me as I give a gentle reminder as to why we should become more mindful while we go throughout our day in order to become a greater version of ourselves.
Music: Song-Luv Artist-Hibru @courtesyofhibru
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app