Self-Love Diet: Recent Episodes
Michelle and Emelina Minero
Tips to build a daily Self-Love Diet practice—a practice of regularly offering yourself love. Mother-daughter duo Michelle and Emelina Minero will guide you in building a loving relationship with your spirit, body, thoughts, emotions, relationships, culture, and world.
Michelle Minero, MFT, of the Self-Love Diet talks about the importance of speaking her truth to herself.
Michelle Minero, MFT, of the Self-Love Diet talks about what it means to be a Self-Love Warrior.
Emelina Minero of the Self-Love Diet shares how she asked herself, "What is the most loving thing I can do in this moment?" to help her make a difficult decision.
Michelle Minero talks about where you can start when loving yourself seems too big to take on, how she felt uncomfortable the first time she wore her "I Unabashedly Love Myself" Self-Love Diet t-shirt, and how she confronted her negative thoughts.
Emelina shares how she's listening to her body while navigating getting into running again and lupus.
Emelina shares how she started her morning on a great note when it could have easily gone the other way.
Michelle Minero, creator of the Self-Love Diet, shares how she was able to use gratitude to shift a criticism toward a stranger and refocus her day on the positive.
Emelina walks you through setting two intentions for the day and a deep breathing exercise.
Emelina Minero shares a story about how she was reminded to trust and act on her intutition and three questions she asks herself to seek guidance from herself.
Emelina Minero shares tips in building a morning and evening routine to help unwind at night, prep for the next day, and start the next day with clarity.