Better Health and World: Recent Episodes
Matthew Crocamo Jr.
Fight Fight-or-Flight! Red Tape Hydra Defeat! Get Outta Your Way! Léon, the Professional
Angry! Compartmentalize? Healthy Living Easy, Voting? Blame Yourself, Haunting of Hill House & Scary Movies
Goals, Diligence, Exercise, No More Pacifiers, Halloween & Holliday Season, Horror Films
A Better Show! Healthy Living, Balance, Relationships, Dating, Authenticity, Netflix Shows
Trips & Vacations, Healthy Eating & Hardboiled Eggs, Don’t Pluck Your Nose, Kevin Costner
Get Better Health and World on Apple Podcasts or Soundcloud. Tell your friends about us. Like, share and retweet us, maniacs. PLEEEEEEASE!!! Thanks!
@MatthewJBetter
@JoeKnowsMMA
@Gabby_T
BetterHealthAndWorld@gmail.com
Fried Chicken Waft (Don’t Be Pavlov’s Dog), Keeping the New Good Habits, Ice Your Tea (No More Pacifiers), How We Living?
Just Dessert: Game of Thrones & Westworld, UFC (TV Deal & More), NBA/NHL Playoffs, Lebron the G.O.A.T.?
How We Living, Healthy Living Easy, Don’t Be Pavlov’s Dog, No More Pacifiers, A Quiet Place, The Walking Dead
Just Dessert: Morgan, Best Director Ridley Scott? Alien: Covenant, Roseanna, Tarantino, Remakes, Vigilante Diaries, Thor 3 (March Forth! 3of3 Backlog Mega Drop)
Avocado Saga, Montana Road Rage, What Others Think, How We Livin, Healthy Living Easy (March Forth! 2of3 Backlog Mega Drop)
Grocery Shopping & Food Talk, Working & Satisfaction, The Strangers, Best Director Tarantino? Scorsese? Coens? (March Forth! 1of3 Backlog Mega Drop)
Just Dessert 1of2 (Movies & TV) Life-Affirming Art?, James Cameron, Terminator 1 & 2, Aliens, Star Wars, Shameless, Walking Dead (Spoiler-free), Predators, What’s a Best Picture? Action Movies
Just Dessert 2of2 (Movies & Conor) Ready Player One Correction, Jumanji 2 & 1, Conor McGregor
Special Guest Stuart! Psychology, Addiction, Meditation, Nomadic Living, Media Landscape, Dating & Cheating, No More Pacifiers, Healthy Living Easy, Don’t Be Pavlov’s Dog
Healthy Living (not so) Easy (Accidental Double Album side B), Veggie Smoothie Explosion Disaster
Healthy Living (not so) Easy (Accidental Double Album side A), Disneyland, Cubicle Health
Better New Year, Vacation Health (Disney Talk), No More Pacifiers, Don’t Be Pavlov’s Dog
Get Better Health and World on iTunes or Soundcloud. Tell your friends about us. Like, share and retweet us, animals. PLEEEEEEASE!!! Thanks!
@MatthewJBetter
@JoeKnowsMMA
@Gabby_T
BetterHealthAndWorld@gmail.com
Christmas Healthy (or Not), Christmas Movies & Music
Get Better Health and World on iTunes or Soundcloud. Tell your friends about us. Like, share and retweet us, animals. PLEEEEEEASE!!! Thanks!
@MatthewJBetter
@JoeKnowsMMA
@Gabby_T
BetterHealthAndWorld@gmail.com
SUGARY DEATH!!! Nutribullet DANGER?! All or Nothing Habit Change? Some Christmas (& other) Movies
https://medlineplus.gov/news/fullstory_169875.html
Get Better Health and World on iTunes or Soundcloud. Tell your friends about us. Like, share and retweet us, animals. PLEEEEEEASE!!! Thanks!
@MatthewJBetter
@JoeKnowsMMA
@Gabby_T
BetterHealthAndWorld@gmail.com
Stay Mad? Driving Posture, Broccoli Gut, Behavior Change Again, Coco & Big Mouth
USDA Driving Posture: https://www.aphis.usda.gov/mrpbs/emssd/downloads/Driving_Ergonomics.pdf
Broccoli Gut Health:
https://www.sciencedaily.com/releases/2017/10/171012151754.htm
Get Better Health and World on iTunes or Soundcloud. Tell your friends about us. Like, share and retweet us, animals. PLEEEEEEASE!!! Thanks!
@MatthewJBetter
@JoeKnowsMMA
@Gabby_T
BetterHealthAndWorld@gmail.com
Thanksgiving, Sleep, Fix Tight Server Shoulder Back & Neck Muscles, Thanksgiving Movies
Too Much Good (Overtraining), A Better Grocery List, Don’t Be Pavlov’s Dog, Thor: Ragnarok
Social Eating Pitfall (or Not), Self-Myofascial Release, Sleep is Drugs, Best Halloween-Scary Movies
Lie to the Truth? Crystal Light? Crystal HEAVY! Stevia good probably. Best Comedy Movies
Exercise Curbs Depression, Birthday Linner Curbs Fat Loss (justalittle), No More Pacifiers, Trainer Training, Best Sitcom Ever Revisited
Cookies, fried things & King Junk Candy Bar, Healthy Living Easy, Leave your cuticles alone; look in the mirror! No More Pacifiers Nicotine Sticks, Stupid for taboo, Anticipate weakness, Hook, SVU, Power Rangers Bad!
Washington DC Healthy Backpacking, Don’t Put it Off! Mental-Physical Clutter, Sleep, Booze, Too Much Fun? Never! As Good As it Gets
Running CIRCLES around the yard, DENY the cookies, EFFF weight cutting! Veggie Smoothie, Microwave eggs, Stephen King’s IT, Will Smith, Hitch, Hannibal Lecter, Jim Carrey
Run Like This! Or Not at ALL! Veggie Noodles, Airbed Body Bag, DC Movies, Martin Scorsese
Kid Stuff, Us Stuff, Other Stuff, Positive Reinforcement, Full Body At Home Workout, Game of Thrones
Don’t Put Stuff Off – Clear Your Brain Clutter! Trusting Health Studies, Spiderman: Homecoming
Fix Your Flip Flop Funk - Muscle Dysfunctions, Stretches, Better Sandals
I know it's hot out out - time to cool down as much as possible. And the easiest way to do so is by wearing as little as possible, especially on your feet. Socks and shoes around your toes (and all those little nooks and crannies in between) all day in the hot moist weather can cultivate some real funk - I'm talking some Bruno Mars-Bootise Collins-JAMES BROWN levels of soupy funk sloshing around in there. So I get it. But there is a better way to avoid the funk than the villianous flip-flop: 1. Get better sandals. (Thick soles and the more of your midfoot that is covered, the better - bonus points for a strap around your heel.) 2. Watch your posture. (HEEL-TO-TOE!!!!) 3. Stretch your knees and calves. 4. Don't be athletic in sandals. (Even if "athletic" is in the title of the shoe.) 5. Listen to this episode.
Resources: National Institute of Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4182831/ BBC: http://www.bbc.com/news/magazine-13669714 FitFlop: https://www.fitflop.com/us/en/
Stretches/Exercises to help Flip-flop muscle damage: Under Armour: http://blog.myfitnesspal.com/3-must-do-stretches-if-you-love-flip-flops/ WebMD: http://www.webmd.com/a-to-z-guides/exercises-to-reduce-plantar-fasciitis
More No More Pacifiers (Smartphones, Nicotine, Etc.), Healthy Living Easy, Rookie Workout Routine, Trainer Training
Bonus Better Movie Cast - Best Sitcom Ever? Martin Scorsese, De Niro, Pacino, Game of Thrones
Better Movie Cast Bonus – Best Sitcom Ever? Martin Scorsese, Robert De Niro, Al Pacino, Game of Thrones 4-26-17
Veggie Seltzer, Avoiding Cookies, Healthy Quick Food On-the-Go, Movies, Dr. Strange 3-31-17
Better Health and World - Organic Grocery Stores, Animal Mercy Killings, Movie Talk 3-17-17
BFC Extra Credit - Boxing Cagefighters?!, GSP, Tyron Woodley, Weight Cutting! Dan Kelly!! 3-11-17
Better Hero Cast - Avengers: Infinity Wars, New Batman Director!, Video Game movies & shows 2-11-17
Better Hero Cast - Pierce Brosnan Cable!?, Kong, Universal Monsters, Michael Bay, The Walking Dead 2-5-17