Thomas Gehrmann Colorado Springs: Recent Episodes
Thomas Gehrmann Colorado
Thomas Gehrmann has been a licensed chiropractor in Colorado Springs since the fall of 1999. He was born and raised on the east coast, but always maintained a strong desire to live in Colorado.
If you have any of the ailments listed in our service then you can always contact the best Colorado Springs Chiropractor for your chiropractic care. It is not every pain you experience in your body that needs medication as chiropractic has proven to be effective in relieving various pain.
Tom Gehrmann Colorado Springs Chiropractor says Failure to treat arthritis on time can affect an individual from performing daily activities.
Tom Gehrmann Colorado Springs says, Researchers are still trying to find ways of alleviating rheumatoid pains and preventive measures to take to prevent rheumatoid pain. Some research supports medical care, while some supports using chiropractic methods to alleviate rheumatoid pains.
You don't need to be rich to have a financial planner. Sincerely, not everyone needs a financial planner, says Tom Gehrmann Colorado Springs.
Stiff or tight shoulders can cause discomfort and limit a person’s range of motion. If the tightness goes unchecked, it can lead to neck pain and cause tension headaches.
In this podcast, we describe 10 shoulder stretches and their benefits.
As an entrepreneur, your business is always on your mind, but you should make a conscious effort to separate your business from your personal life at the end of each day. This means knowing how to give each day a sense of closure. The following tips will help you develop a strategy for ending your business day as efficiently and as clearly as possible.
According to Tom Gehrmann - chiropractor from Colorado Springs, during childbirth infants can experience certain physical complications and other problems such as trouble with sleeping, digestive problems and a misaligned spine. All these complications and problems can be treated with the help of a skilled infant or pediatric chiropractor, says Tom Gehrmann. A chiropractor is a professional medical practitioner who deals with the diagnosis and treatment of any problem related to muscles, bones, joints and neuromuscular disorders. Chiropractic on the other hand is referred to as alternative medicine that focuses on the treatment of the disorder in the neuromuscular system and the spine.
Many people are not aware of the benefits of chiropractic care for infantsand toddlers and those that are aware are scared the treatment might not be safe for their babies. The good news is that chiropractic is safe for infants and can help them deal with problems that are related to colic sleep and other physical complications during birth. You should know that the type of techniques and adjustments performed on infants and children is gentler and more different from the one done on adults. Infants within the first few weeks of their birth can receive chiropractic care without any fear of being mishandled, says Tom Gehrmann Colorado Springs.
How Can Chiropractic Care Be of Benefits to Infants?
Infants' chiropractic care is full of benefits such as improving their mobility, bodily function, enhancing immunity and many other benefits which will be discussed in detail.
Relief Colic Symptoms and Other Digestive Problems
Chiropractic care has proven to be effective in the treatment of colic and other related digestive problems. Infants can develop colic symptoms due to a digestive system that is underactive or underdeveloped, says Tom Gehrmann Colorado Springs. This makes babies uneasy, which is why they cry a lot as a result of colic. The problem can arise as a result of a misaligned spine which in turn leads to problems in the gastrointestinal system. Because the digestive system is underdeveloped it becomes difficult to cope with gas build-up and indigestion in the baby. Failure to release the gas is what leads to discomfort and abdominal pain. A chiropractor can use a gentle massage technique to stimulate a baby's stomach and other organs which will help prevent colic and other digestive problems in the body. The adjustment will help the digestive system of the baby to function well without any problem with gas and food movement.
As the world battles with the spread of coronavirus and countries closing their borders, while incorporating compulsive stay-at-home orders. Millions of people all over the world are working from home in this crisis. Transitioning from a normal working environment, a working from home setting can be very challenging. With no gym time, lack of working in an ergonomic environment closed schools, and kids to take care of, bundles of attractive snacks arranged in the kitchen, no social stimulation. All these can disrupt any worker’s mental health. ‘One of the best ways to beat this is by finding a way to stay fit and balance your physical and mental health’ says Thomas Gehrmann, a renowned chiropractor in Colorado Springs.
Whether you’ve been working from home for years or its just your first time, it is not easy and fulfilled as you think. There are a lot of hurdles to overcome especially when the only person you talk to all day is your kids or dogs. The feeling of isolation makes you feel restless and tired all day. ‘Although the idea of leaving your bed and working in your pajamas sounds great, it causes more harm than good to your mental health’ says Tom Gehrmann Colorado Springs. Hence, here are tips to stay healthy during this lockdown.
- Exercise Regularly
Sitting all day is the new norm as everyone is now working from home due to coronavirus lockdown. Sitting all day can make stiffen your arms and legs which can lead to headaches and pain. Exercising helps stimulate your body and improves your normal brain functioning. It also allows the blood in your body to circulate properly while strengthening your bones and muscles. A poor sitting posture for a long time often forces the nervous system to take energy away from the immune system.
- Rest Regularly
Walk around during your lunch break. “Take every opportunity you have whether it’s a Phone call or an unusual sound around the house, to stretch your body. This helps you think clearly’. Says Tom Gehrmann Colorado Springs. Get out of the house and enjoy vitamin D from the sun. After working hours, it is important to also participate in other activities and sleep for at least eight hours every day. This helps rejuvenate the skin and improves your mental health and general wellbeing. It also allows increases your productivity and concentration the next day while keeping depression and anxiety at bay.
Because to job security and stimulus funds, several households were able to weather the pandemic. In a post-vaccination world, some people may still be rebuilding their finances.
Regardless of which camp you fall into, if you lived through the Great Recession or one of its predecessors, even the smallest whispers of a recession might make you worried about your financial situation.
You can't anticipate the future, but you can take actions to strengthen your finances so that you're ready if the economy tanks.
Every individual at one point or the other has wished to grow their finances and be financially free, says Tom Gehrmann Colorado Springs. We all strive to achieve certain financial goals every year. Though these goals might differ from person to person, we all aim to live a better life and work towards attaining financial growth and freedom.
To some people, financial freedom is a myth because many have failed to achieve it due to the unpredictable economy and other events. No doubt the pandemic affected the financial decisions that many people made which in turn impacted their financial growth and freedom. Many people couldn't achieve their financial goals due to extravagant lifestyles, increase in debt, financial emergencies and other financial issues.
The truth is that financial freedom is achievable but there will be a need to have savings, realistic goals, discipline, patience, determination and the right investment. We all want to have financial stability and live the life we want without worrying about the amount in our bank accounts. With good financial decisions which will be discussed in this post, you should be able to bounce back on your journey of achieving financial growth and freedom. You want to position yourself in a place where your money will be working for you instead of you working for money if you want to achieve complete financial freedom. Below are the financial decisions discussed by Tom Gehrmann Colorado Springs, you have to make to help you with your financial growth.
Set Realistic and Achievable Goals
Is good to set goals and work towards achieving them. But the question you should ask yourself when setting the goals is how realistic and achievable those goals are. You should not just set goals, rather be specific with what you want to achieve and have a time frame. Examine your present financial situation and write down the amount you know is possible to achieve within a certain period or age. Setting realistic and achievable goals within a short period will encourage you to set and achieve long term goals. And being specific with your financial goals means the possibility of achieving them is very high in comparison to not being specific, says Tom Gehrmann.
According to Tom Gehrmann – financial advisor from Colorado Springs, tax money is mandatory contributions or financial charges by the government levied on individuals or companies so they can pay for public workers. Services like roads, schools, also programs such as social security, medicare, and pensions are paid using our taxes.
There are different methods to lessen the amount of taxes you pay monthly or yearly. One of the best ways is to employ an adequate professional financial advisor. You might wonder who is a financial advisor?
A financial advisor is a professional that helps individuals or companies to meet their long-term financial goals. It includes savings, insurances, budgets, estate and tax planning, pension, liabilities, assets, and others. A financial advisor is worthy of hiring because it adds value in growing our businesses and wealth such as:
● Financial planning
● Asset allocation
● Rebalancing
● Timing and withdrawal
● Right investment and
● Tax planning
Taxes are an inevitable part of entrepreneur life but when they feel like they are paying too much that's a problem. There is no reason to pay more than your fair share of tax and there are ways to minimize it and save your money.
In this article, Tom Gehrmann from Colorado Springs gives some ways a financial advisor can save your tax money.
Diversifying Investment
One of the best strategies for tax is to have good investment. One of the best investment plans is diversification, it lowers your portfolio risk and generates more stable income, says Tom Gehrmann from Colorado Springs. For instance, instead of only investing in one stock, try three or four. You can also move some of your investment into real estate.
By investing in a diversified way, you won't have a problem if one asset takes off and the other drops precipitously. The same approach can be used for tax diversification to save your tax money.
There are three boards of financial accounts which are recognized by the tax system, tax -free, tax-deferred, and taxable. Having all three tax systems is essential because of their advantages. A tax -free account is not utilized for short-term needs, it's a long-term investment often used for retirement funds. No taxes when withdrawing your investment and profit if you have met the rules that allow tax-free withdrawal.
A tax-deferred account is also a long-term investment but will be taxed when funds are withdrawn.
A taxable account is simple no-tax rules on when and how you tap your funds. It will pay much more but payment is immediate.
Maintaining a mix of taxable, tax-deferred, and tax-free accounts, a financial advisor can work with you to meet cash flow efficiently and save you some tax money.
Neck and shoulder pain can be classified in many different ways. Some people experience only neck pain or only shoulder pain, while others experience pain in both areas.
According to Chiropractor – Tom Gehrmann from Colorado Springs, a muscle strain occurs when you overstretch the muscle and it becomes damaged or torn. This often happens when the muscle is stretched beyond its limit or forced to contract during your normal daily activities, lifting of heavyweight, sports exercise, among others. In mild cases, the muscle fibers are stretched or torn partially and can be reversed by resting or doing some specific exercise. In severe cases, the muscle fibers and tendons surrounding the muscle are completely torn and unable to function optimally. This often leads to pain, muscle weakness, muscle swelling, bleeding, bruising, and damage to small blood tissues which need immediate medical treatment.
Muscle strain can take place anywhere in the body however, it is common in the lower back, hamstring, neck, and shoulders. Read on as Tom Gehrmann a licensed chiropractor in Colorado Springs takes us through its causes and treatment to get your muscle back in good shape.
Muscle Strain Grades
A muscle strain is graded based on its severity and the type of treatment needed says Tom Gehrmann.
Body language is one of the most effective forms of communication. Though it may not be commonly thought of in this manner, the message that can be interpreted from various body language is more than one may think. Not only does it have an integral role in our daily lives, but also in the work force. This can also play a tremendous role in helping to boost a career and carry one to success. The following body language tips are known to help in boosting one’s career.
With many workers shifting to a home environment during the COVID-19 pandemic, and public health restrictions limiting access to care, chiropractic care can be a key way to treat certain injuries.
Have you ever wondered why foot pain seems common to certain people? Well, you need to know that each foot contains 26 bones and nerves and the feet bear all the impact of a person's body weight each day. All this daily impact can affect nerves, bones, tendons, ligaments or muscle which can result in pain, says Tom Gehrmann. It is easy to make assumptions when you have foot pain rather than seeking medical attention or help. Some might assume that the pain is a result of being overweight, wearing tight shoes or high heels, walking or standing too long on feet which makes them opt for solutions that do not deal with their problem.
All those assumptions might be right and foot pain is not what can be prevented every time but chiropractic treatment can help you deal with the pain. When some people hear the term chiropractic what comes to mind is spine and back. In case you didn't know back and spine is not the only body part that can be treated by chiropractors. Before discussing chiropractic treatment for foot pain maybe we should quickly define the term chiropractic and chiropractors, says Tom Gehrmann.
Chiropractic and Chiropractors
Chiropractic is considered to be an alternate medicine that deals with the diagnosis, prevention and treatment of misalignment in the musculoskeletal system. Chiropractors like Tom Gehrmann from Colorado Springs, are health professionals that make use of different non-surgical treatments to care for the patient's musculoskeletal system.
Migraine has no cure, and many medications that doctors prescribe for migraine come with significant side effects. For this reason, individuals often opt for alternative or complementary therapies, such as chiropractic.
While the symptoms of migraine headaches vary, more than 75% of peopleTrusted Source with the condition experience associated neck pain. Many of them also report muscle tension, neck stiffness, and problems with jaw function.
An alternative Medical treatment for sciatica is called chiropractic, says Tom Gehrmann from Colorado Springs. Patients that tried this treatment method didn't take drugs and felt relieved. Chiropractic is safe to use on patients.
A chiropractor called Tom Gehrmann states how chiropractic can be used for sciatica. Tom Gehrmann has worked as a licensed chiropractor in Colorado Springs for two decades. He loves Colorado Springsbecause of its natural beauty.
Tom explains that Sciatica is commonly experienced by more than 30% of the population.
People who experience small sciatica pain feel relieved without taking anything. Those with severe sciatica have weak muscles and feel extreme pain.
Patients feel pain when their sciatic-nerve is pinched. This discomfort is called sciatic pain. These patients' nerves traveled from their backs downward to each hip. Then the nerves moved to both legs of the patients. When the patients feel pain, the pain occurs in any areas the nerves travel to. Some patients feel sciatic pain only on their left or right body parts. It can be extreme pain or dull pain. The pain may come as though the patient is electrocuted. It may also come as a throbbing ache. Patients feel weakness or numbness in their legs, says Tom Gehrmann.
According to Chiropractor — Thomas Gehrmann from Colorado Springs, leg cramps are uncontrolled spasms in the muscles of the leg that may be painful. They typically occur in the calf muscles, though they may also appear in the thighs or feet.
Much of the time, simple stretches may help ease the cramped muscles. There are also other treatments and prevention methods to try. Anyone dealing with leg cramps regularly should see a doctor for a full diagnosis.
What are Leg Cramps? Leg cramps are involuntary muscle spasms anywhere in the leg, though they are most common in the calf says chiropractor — Thomas Gehrmann. The muscle tenses up, causing discomfort or moderate to severe pain and tightness in the area.
Nocturnal leg cramps may also lead to other issues. They can disrupt sleep and break up a person’s sleep cycle, which can make them feel tired or lethargic the next day. Leg cramps may make it very difficult to fall asleep, and this could lead to issues such as insomnia over time.
Causes of Leg Cramps 1. Tired muscles The research available suggests that muscle fatigue is a primary cause. Athletes are more likely to get leg cramps after doing higher than normal levels of activity.
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Inactivity during the Day Another leading theory is that sitting for an extended period, such as while working at a desk, may cause the muscles to shorten over time.
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Body position Sitting or lying in a certain way that restricts movement or blood flow to the legs, such as resting one leg on the other or with the legs crossed, may lead to cramps.
According to Chiropractor – Thomas Gehrmann, a muscle strain occurs when you overstretch the muscle and it becomes damaged or torn. This often happens when the muscle is stretched beyond its limit or forced to contract during your normal daily activities, lifting of heavyweight, sports exercise, among others. In mild cases, the muscle fibers are stretched or torn partially and can be reversed by resting or doing some specific exercise. In severe cases, the muscle fibers and tendons surrounding the muscle are completely torn and unable to function optimally. This often leads to pain, muscle weakness, muscle swelling, bleeding, bruising, and damage to small blood tissues which need immediate medical treatment.
Muscle strain can take place anywhere in the body however, it is common in the lower back, hamstring, neck, and shoulders. Read on as Thomas Gehrmann a licensed chiropractor in Colorado Springs takes us through its causes and treatment to get your muscle back in good shape.
Muscle Strain Grades
A muscle strain is graded based on its severity and the type of treatment needed says Thomas Gehrmann.
Grade 1: This is a mild strain to the muscle fibers, only a small part is stretched and the individual still retains its normal strength.
Grade 2: Damage to the muscle fibers is moderate. However, it is accompanied by severe muscle pain, loss of strength, mild swelling, and a noticeable bruise. Full recovery often takes two to three months.
Grade 3: This is a complete shearing away of the muscle from its tendons. Grade 3 muscle strain is a serious injury that can lead to discoloration of the muscle fibers, pain in the affected area, swelling, and sometimes complete loss of muscle function. This kind of condition is often treated by surgery.
Causes of Muscle Strain
A muscle strain is caused by improper use of the muscle such as poor flexibility or not warming up properly before starting weight lighting exercise. Poor body mechanics, fatigue, or persistent stretching of muscle in one area can also lead to muscle strain. More so, muscle stiffness during the lower temperature, poor posture, and practicing sport activities such as running, soccer, basketball, tennis, football, can strain the muscle over time.
Treatment of Muscle Strain
From home remedies to surgery, here are ways you can treat muscle strains:
Rest
Resting is very important when you have a muscle strain. It helps speeds up the healing process of the muscle and also reduces pain in the affected area therefore, take some time off and rest your muscle especially if there is an increase in pain when you walk. Start using the affected muscle slowly after a few days and stay away from painful activities
According to Thomas Gehrmann - Chiropractor, arthritis can be a very painful condition and is particularly difficult to manage, but certain exercises can help reduce pain and stiffness.
Here are some exercises for hand arthritis recommended by Thomas Gehrmann:
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Hand Clench
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Begin by straightening the fingers out.
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Slowly bend the hand into a fist.
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Keep the thumb on the outside of the hand.
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Hold this position for a couple of seconds, then repeat says Thomas Gehrmann.
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Do around 10 reps once per day. People can do so more regularly if the exercise is comfortable and pain-free.
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Thumb and Finger Lift
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Place the hands on a table, palm down and body-width apart.
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Begin by lifting the thumbs off the table as far as is comfortable and holding for 5 seconds, then rest.
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Repeat with the index finger, then the following fingers in turn.
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While one finger is raised, make sure that the others remain flat.
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Complete 10 sets around twice per day, recommended by Chiropractor, Thomas Gehrmann.
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Thumb Stretch
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Looking at the palm of the hand, relax the fingers into a neutral position.
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Bend the thumb across the palm, touching the bottom of the small finger. If this is difficult, just stretch as far as possible.
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Repeat multiple times with each hand.
According to Chiropractor - Thomas Gehrmann, doing toe raises on a regular basis is a great way to take care of your feet. This exercise only takes a few minutes a day and you can even do it while watching TV.
Toe raises exercise mainly work muscles in the lower leg, especially the tibialis anterior, which is located in the outer surface of the tibia, or shin. This muscle is responsible for flexing the foot upward, as well as extending the toes.
How to do Toe Raises
Toe raises can be done every day, at least one to two times per day.
You can do them at any time, including when you’re sitting down, standing in line, working, or watching TV, recommended by Thomas Gehrmann.
How to do Seated Toe Raises
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Start seated with your feet flat on the floor. Rest your hands on your lap or the sides of your chair.
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Lift your toes on your right foot, keeping the left foot planted firmly on the ground.
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Hold for 3 to 5 seconds.
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Lower your toes.
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Repeat 10 to 15 times on each foot for a total of 3 sets.
To ease into this exercise, you can start by lifting only your toes, flexing at the ball of your foot. Once you feel comfortable, you can try a full toe raise, which involves lifting your foot so that only your heel stays on the ground.
How to do Standing Toe Raises
For standing toe raises, find a space that you can stand on securely. That can be:
- on the floor
- on a step with your toes hanging out over the edge
- on an incline with your toes lower than your heels
From there, lift and lower, following the same steps from the seated toe raise.
What are the benefits of Toe Raises? They Strengthen the Ankle Keeping your ankles strong and healthy helps you in the long run.
Both the leg and foot are made up of tendons, muscles, and ligaments that withstand the stress of movement every day.
The largest tendon in the body, for example, is the Achilles tendon, which attaches the calf muscle to the heel bone. Without it, doing things like walking would be very difficult.
By using these tendons, nearby muscles, and ligaments for toe raises, you work on range of motion and improve your overall foot health. In some cases, you can even relieve foot and ankle pain.
This makes injuries such as shin splints, a common concern for runners, and stress fractures less likely.
They Help with Balance Strong ankles and shins help with balance, making you feel more stabilized as you do everyday things, such as stand, walk, run, or jump.
Researchers had the participants complete several activities, including modified heel raises without the use of the toes and a single-leg stance on the toes. In the end, it was found that the dancers rely on their use of toe flexors for balance more than non-dancers.
Thomas Gehrmann recommended that using modified heel raises with toes off the edge of a block to train muscles that control plantar flexion should be studied further as a nonsurgical treatment option for dancer’s tendinitis.
According to Thomas Gehrmann, don’t wait for the pain to become unmanageable, a chiropractor can help prevent something from going wrong in the first place.
Signs to keep in mind on when to see a chiropractor.
Headaches and Migraines
Chronic headaches and migraines are commonly caused by muscle tension in the neck says Thomas Gehrmann. The tension in the muscles and inflammation of the joints can cause headaches that can be very painful. A chiropractor can manipulate your spine, which can reduce some of the spinal tension, which ultimately would reduce the tension in the head.
Joint or Muscle Pain
People experiencing pain in muscles and joints, should not opt for over the counter medicines as pain could be due to problems with musculoskeletal alignment. A chiropractor is trained to make sure that the body is functioning as optimally as possible by using spinal manipulations to relieve pain in your joints and muscles.
Chronic Back Pain
Experiencing chronic back pain has been one of the most obvious signs that call for a chiropractic visit. The multiple factors that can contribute to back pain include poor ergonomics, repetitive tasks, working habits, and sitting for a long period of time. A chiropractic doctor can provide you with pain relief without the need for invasive surgery or narcotics.
According to Chiropractor – Thomas Gehrmann, home has become the place where many of us work and interact with the world. But the use of all this technology at home can lead to unwanted pain problems or exacerbate existing issues.
Here are some tips recommended by chiropractor – Thomas Gehrmann to prevent back and neck pain while working from home.
According to Chiropractor - Thomas Gehrmann, the back and the spine are the epicentre of messages from your body to your brain. They are the control pathway between the two. It’s like having a messenger between the two, but if that messenger isn’t working correctly then it can cause complications.
Looking after your spine is the most important way to protect this pathway says Thomas Gehrmann. The spinal cord sits within the spine and therefore anything that happens to your spine may affect it. Looking after your spine is important to keeping your nervous system in correct function.
Preventing Back Pain
There are things that you can do to prevent back pain, Thomas Gehrmann Chiropractor says. For example, taking the time each day to do little things like correcting your posture by putting your shoulders back and down, tucking your chin in slightly. That way, you’re making your body aware of maintaining good posture.
Physical Jobs
Key workers like nurses work long hours. Setting the foundations up for a shift is key. At the start of a shift, setting yourself up and making sure you’re prepared to look after yourself as well as your patients. For nurses, lifting is a really key point: learning how to lift correctly, especially heavy patients and equipment. If you’re lifting without good posture, it can affect your back.
Tips for working from home
There’s a stretch called Brugger’s Relief Position, where you basically open your chest wider and tuck in your chin. That is really key in itself and the main technique I’d recommend.
The other thing suggested by chiropractor - Thomas Gehrmann is abdominal breathing. It’s commonly practised in yoga. It’s great for relieving stress. When you’re stressed, it’s common to start using the muscles around your neck to breathe, rather than your abdominal muscles. These muscles then become tense and they can give you pain around your arms, neck and head.
Considering that we spend a third of your lives sleeping or attempting to do so, sleeping is a crucial aspect of human lives and one we cannot do away with. We need sleep to function properly during our waking hours. It is a time in which processing, strengthening, and healing take place, especially when lives got busy and we have been up and about. This means when we don’t get enough sleep, our health and well-being are at stake; heart diseases, kidney disease, stroke, and many more. The good news is, chiropractors, do not only provide reliefs to your achy back, but they can also allow you to sleep better.
Here, Thomas Gehrmann, a licensed chiropractor in Colorado Springs who has been practicing since 1999 explores more on how chiropractors care can help sleep better. Let’s dig in!
How can Chiropractic Care help to Alleviate Sleep Disorders?
Here are ways in which chiropractic care can improve your sleep:
Helps in Pain and Tension Alleviation
When you are in pain, ache, or your body is hurt, it is often difficult to sleep comfortably says Thomas Gehrmann. This can be a result of vertebrae misalignments, spinal problems, injury, or accidents. Whatever, the reason, it can cause tension to build at the spine areas and leads to body pain. One of the obvious functions of chiropractors is pain relief and alleviation. Chiropractors provide manual therapies such as massage, mobilization, physical therapies, and soft tissue work. This helps to correct spinal misalignment, relax the nervous system, release tension, improves blood flow which allows you to rest better at the night.
Reduces Stress
Chiropractors can help those suffering from insomnia by dealing with the original source which is mostly stress. When life sometimes takes its toll or when people deal with constant anxiety, stress level increases and can keep depriving many of their goodnight sleep. Moreover, unmanageable stress leads to a weakened immune system that can’t protect you from many diseases. “Chiropractic care includes massages that melt out tensions and stress which allows oxygen and nerve impulses to flow more freely throughout the body. Regular massage and other techniques such as chiropractic adjustments can help flush out toxins, and boost the immune system, thereby promoting sound sleep and improving quality of life,” Thomas Gehrmann says.
Provides Recommendations for Sleeping Positions and Sleep Aid
Not only do chiropractors help in alleviating pain and stress, but they can also provide suggestions that can help you to rest better depending on the conditions, causes, medical issues, and other factors. They can recommend a sleeping position that can be best for you. Sometimes, they might tell you to change your mattress or recommend a certain pillow that can be the key to a night of better sleep.
According to chiropractor - Thomas Gehrmann, one of the most common forms of arthritis is primary osteoarthritis which is a degenerative joint disease. Osteoarthritis affects 10% of the world population which are mostly women and usually above 50years of age.
Thomas Gehrmann a licensed chiropractor in Colorado Springs takes us through the treatment of Primary Osteoarthritis using Chiropractic Care.
In a chiropractic treatment, it is common to receive advanced treatments such as electro therapy or spinal decompression therapy.
Spine and Joint has recently invested in more technology to meet the needs of patients. For example, it offers a Food and Drug Administration-approved extracorporeal shockwave therapy to treat specific conditions related to the joints causing shoulder pain, elbow pain or heel pain (tendonitis and bone spur).
Spine and Joint, in collaboration with 3D Feet, has also invested in a proprietary 3D printing lab to produce custom-designed insoles mapped to the foot arch of individual patients.
As the world battles with the spread of coronavirus and countries closing their borders, while incorporating compulsive stay-at-home orders. Millions of people all over the world are working from home in this crisis. Transitioning from a normal working environment, a working from home setting can be very challenging. With no gym time, lack of working in an ergonomic environment closed schools, and kids to take care of, bundles of attractive snacks arranged in the kitchen, no social stimulation. All these can disrupt any worker’s mental health. ‘One of the best ways to beat this is by finding a way to stay fit and balance your physical and mental health’ says Thomas Gehrmann, a renowned chiropractor in Colorado Springs.
Whether you’ve been working from home for years or its just your first time, it is not easy and fulfilled as you think. There are a lot of hurdles to overcome especially when the only person you talk to all day is your kids or dogs. The feeling of isolation makes you feel restless and tired all day. ‘Although the idea of leaving your bed and working in your pajamas sounds great, it causes more harm than good to your mental health’ says Thomas Gehmann. Hence, here are tips to stay healthy during this lockdown.
Exercise Regularly
Sitting all day is the new norm as everyone is now working from home due to coronavirus lockdown. Sitting all day can make stiffen your arms and legs which can lead to headaches and pain. Exercising helps stimulate your body and improves your normal brain functioning. It also allows the blood in your body to circulate properly while strengthening your bones and muscles. A poor sitting posture for a long time often forces the nervous system to take energy away from the immune system.
Rest Regularly
Walk around during your lunch break. “Take every opportunity you have whether it’s a Phone call or an unusual sound around the house, to stretch your body. This helps you think clearly’. Says Thomas Gehmann. Get out of the house and enjoy vitamin D from the sun. After working hours, it is important to also participate in other activities and sleep for at least eight hours every day. This helps rejuvenate the skin and improves your mental health and general wellbeing. It also allows increases your productivity and concentration the next day while keeping depression and anxiety at bay.
Learn how to manage chronic pain effectively without the need for painkillers from Thomas Gehrmann, an experienced chiropractor in Colorado Springs.
Painkillers have been the first go-to of anyone experiencing chronic pains today. But what if you manage these pains without the need of gulping those pills down the throat. From headaches to backaches, to pain gotten during an accident’s pains, chronic pains are diverse, and they become chronic when they last for three months. As much as the pains are of different types, managing it comes with different options as well. Combining these options can thus produce a good result in the long run and help in the relief of the pain. Reports have shown that more than 50 million Americans are affected by chronic pain that is why we see it as a duty to point out people other alternatives of managing pain says Thomas Gehrmann. “Although pain killers have been known to produce effective short-term solutions, patients are however more liable to be addicted due to prolonged use while some might have side effects in the long run” Dr. Gehrmann adds.
Here are ways to ease chronic pain without taking painkillers:
1. Exercise:
While this might be the last thing you want to hear especially when the body hurts, however, exercise has always been the key to strong healthy muscles and bones says Thomas Gehrmann. Therefore, being inactive can be opening doors to more pain, weaker muscles and body degeneration. Reports have also shown that exercising can ease pain by boosting muscle tone, strength, and flexibility. Introduce your body to these activities slowly and steadily and simple exercises such as swimming, walking, biking (among others) are a good way to start. Plus, consider exercise as a painkiller, thanks to the endorphins that are being released.
2. Physical Therapy
There might not be that one solution for chronic pain relief, but physical therapy has been proven to be very effective over the years. Your physical therapist can create a program that is suitable for your needs and will incorporate various techniques that helps improve movement and body functioning. These techniques can be massage, manual therapy, cold laser therapy, joint and bone manipulation and so much more. Your therapist teaches you how to effectively care for your body, increase strength and deal with pain.3.
3. Stress Management
These pains don’t come alone but with other issues such as depression, inability to sleep, and some other low feelings. Therefore, stress management can be a good place to start managing chronic pain. See the bright side of life and involve in activities that can help you to unwind, relax and forget life challenges. After all, if the mind isn’t in good shape, the overall body will also suffer from it says Thomas Gehrmann. These activities can simply be meditation, yoga, or massage.
Although commonly found in adults and females, hip pain is not limited to age or sex. From temporary hip pain to chronic ones like cartilage breakdown, hip pain treatments can be short term or long-standing. However, having pain in any part of the body either severe or mild is not something to ignore. From difficulty in bending, to stiffness while climbing stairs, to limping, the daily lives are hampered. If this is you, hear what an expert Thomas Gehrmann has to say about hip pain, causes, and treatment.
What are the causes of hip pain?
Pain can come from the outside or inside of the hip, outer buttocks, lower thighs or it can even be coming from your lower back or lower abdomen. Hence, being a condition that is caused by a variety of issues, knowing the causes of hip pain can be difficult to define. “The hip is a ball-and-socket joint that is strong and highly stable for legs and upper body movement,” says Thomas Gehrmann, a renowned Chiropractor in Colorado Springs.
Over time, the overall makeup of the hip can get tired due to wear and tall and result in hip pain. “Sometimes, pin in the hip can also be as a result of fall or injury or even a deformity someone is born with. Understanding where the pain is coming from and the causes are the first steps in treatment” says Thomas Gehrmann. However, the most common conditions and causes of hip pains are: arthritis, hip fractures, Trochanteric bursitis, muscle and cartilage tears, osteoporosis, tendonitis, cancer, and osteomyelitis
When should you see a doctor?
Before visiting a doctor, it is important to take note of where the pain is coming from. Healthcare makes use of physical examination, history and other medical examinations such as X-rays to diagnose the problem. Visit the doctor immediately if you:
Fell and you felt a crack in the hip bone
Have difficulties performing daily activities such as climbing the stairs, bending
Experience pain or soreness when you sleep over the hips, walk or move the leg
Can’t bear heavyweight
Treatment of hip pain
Hip pains treatment depends on the cause and the degree of pain. While some can be treated with over the counter medication or pain reliever, chronic ones might require a hip replacement. Besides, there are some that require patients to take enough sleep, exercise, massage, or simply cold application. Some hip pains like the ones caused by strains on tendons or tendinitis can be managed at home and relieve with over-the-counter medications such as anti-inflammatory medications.
When should a patient go for a hip replacement?
“Well, this is mostly carried out when a patient is at the last stage of the disease and other alternatives seem not to be working out,” says Thomas Gehrmann. “For instance, some with osteoarthritis can involve in hip exercises and stretches to reduce pain. However, if the pain becomes unbearable and there is a hip deformity, total hip replacement is carried out,” he adds. Don’t delay to see your doctor if you notice any severe hip pain. If it is left untreated, it can lead to disability.
Technology is already fusing into society. From the effect on our daily lives to the educational sector to businesses to health. There is simply no means of escape. According to Thomas Gehrmann, chiropractic treatment can be said to be the diagnosis and manual treatment of the joints that are not properly in alignment. Anyway, chiropractic treatment has surpassed the manual (manipulative treatment), technology has found its way through. There have been more advanced innovations helping specialists with information’s to take care of the patient’s Musculoskeletal Health. Not only in healthcare, it has also extended to other areas such as chiropractic and physiotherapy which before relies heavily on manual therapy.
Here is Thomas Gehrmann, a well-known chiropractor in Colorado Springs to help us understand how technology is being used to improve the Musculoskeletal Health. Read on!
Musculoskeletal Health Maintenance
Musculoskeletal issues are the leading cause of disability and the second leading cause of morbidity worldwide.
The musculoskeletal system involves the muscles, tendons, bones, joints and other systems that help us to move the body and maintain the right form or posture says Thomas Gehrmann. Any musculoskeletal disorders will not only affect these systems, but it can also result to nerve damage. This has a lot of consequences including an inability to move the whole or part of the body (paralysis). That is why it is very important to maintain adequate musculoskeletal health.
Technology in Musculoskeletal Health
Chiropractors treat patients having neuromusculoskeletal issues in regards to the nerves, muscles, bones, tendons, and ligaments. They use a holistic approach, they don’t prescribe drugs or injections but rather treats patients naturally.
The digital tools and equipment used are there to improve patients’ health and promote active rehabilitation. Patiently health is evaluated objectively as these technologies provide the necessary information for diagnosis and provision of adequate care.
It is more important for companies to embrace these equipment, manual manipulation is no more reliable, and the need to support it with the right technology is inevitable. Not only does it improves the overall health of the patient, they are also cost-effective in the long run.
The shoulder, being the greatest and the most mobile human joints of the body are also the most injured part. Unlike the hip which relies on bones, the shoulders rely on tendons, muscles, and ligaments to function properly and remain mobile.
Here is what Thomas Gehrmann, a reputable chiropractor in Colorado Springs, has to say about your shoulder mobility and the ways to get it right.
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Having headache is annoying and often it is tough for us to avoid,” says Tom Gehrmann of Thomas Gehrmann Chiropractic of Colorado Springs, CO. “Primarily when we are under pressure, headache appeared automatically. If it gets worse, we might pass out due to the discomfort we felt.”
“A headache is a condition of mild to severe pain in the head. It can likewise assault at our upper back or neck,” says Tom Gehrmann. “There are different kinds of headache, however most of the time headache induced by stress, too long in front of computer, sound and others.”
One of the primary reasons for headache is tension in the muscles of the scalp, jaw and neck. We typically handle it by taking some sleep or take in over-the counter aspirin to launch our pain. Nevertheless, can we do this at any place? Undoubtedly, we can not sleep at the office or at the shopping mall. In addition, we might have any aspirin available when a headache strike us.
“Do not fret! The easiest way to handle headache and we can do it all over is through massage,” says Tom Gehrmann. Massage is the practice of using pressure or vibration to the soft tissues of the body, to heal injury, relieve mental tension, manage discomfort, enhance blood circulation and ease stress.
When we struggle with a headache, we can help ourselves with self-massage. This is something everyone can do, either at work or house says Thomas Gehrmann.
Here are 4 easy ways in massage to heal our headache.
1. Eyes Area Massage – Close your eyes. Massage that area gently however strongly in circular motion for 1 minute,
2. Eyes to Nose Massage – Using thumb, go along the underside of eyebrows (along the bone on top of eye socket). Feel where this bone satisfies the bridge of your nose and eyes and find a point where there is a small indentation. Extremely gentle pressure, press your thumbs into the points. You can do it four times by holding and press that area for 10 seconds in each press.
3. Neck Massage – Massage a point where you can feel it by moving the middle fingers of your hands to the back of your head and feel the base of your skull. Specially, at the tops of your neck that meets the base of your skull. Massage for a minutes using finger ideas mild in circular movement.
4. Scalp Massage – Let your palms of your hands massage your scalp on the top of your skull for a minute gently.
Having headache is annoying and often it is tough for us to avoid,” says Tom Gehrmann of Thomas Gehrmann Chiropractic of Colorado Springs, CO. “Primarily when we are under pressure, headache appeared automatically. If it gets worse, we might pass out due to the discomfort we felt.”
“A headache is a condition of mild to severe pain in the head. It can likewise assault at our upper back or neck,” says Tom Gehrmann. “There are different kinds of headache, however most of the time headache induced by stress, too long in front of computer, sound and others.”
One of the primary reasons for headache is tension in the muscles of the scalp, jaw and neck. We typically handle it by taking some sleep or take in over-the counter aspirin to launch our pain. Nevertheless, can we do this at any place? Undoubtedly, we can not sleep at the office or at the shopping mall. In addition, we might have any aspirin available when a headache strike us.
“Do not fret! The easiest way to handle headache and we can do it all over is through massage,” says Tom Gehrmann. Massage is the practice of using pressure or vibration to the soft tissues of the body, to heal injury, relieve mental tension, manage discomfort, enhance blood circulation and ease stress.
So your parents are getting older, it doesn’t mean a full stop to life. It’s not just for them to exist but to live! Either you are afraid of your parents falling off or getting injured, or you simply don’t see reasons for your seniors to engage in physical activities says Thomas Gehrmann. Maybe life has been busy and there is simply no time for such. Your thoughts might be ‘mama is too old to get fit” Whatever category you belong, it’s high time you have to rethink about your elderly parents health!
The benefits of physical activities as we get older are endless. Physical activities help fight off diseases, obesity, keep balance and help regain rapidly from illness. Moreover, it helps old people to live longer and more importantly there is always something fun and interesting to do every day. What better way to keep the body, mind, soul and even memory intact than physical activities.
Thomas Gehrmann- a renowned and experienced Chiropractor shares his knowledge on the physical activities that can improve your elderly parent’s health. Read on!
Taking a Walk
Walking is an activity anyone can do but still, we underestimate its importance. Taking few minutes to walk daily can help improve balance and burn excess calories. Walking with your senior every day is a good form of socialization that can help keep loneliness and depression at bay says Thomas Gehrmann.
Dancing can also Improve Elderly Parents Health
Your parents aren’t that active to shake their body or they do not know how to? It doesn’t matter Taking them to dance classes is a fun way to stay healthy. Increased blood circulation, interesting way to lose excess fat, increase strength and balance, uplifts the mood: an all in one package. Moreover, they will get to meet good people and socialize.
Swimming
Swimming is one great physical activity to improve your elderly parent’s health. It helps fight off heart and lung diseases as it makes the heart stronger. It is also great for cardiovascular health and helps improves their posture. “Disability is not an excuse not to swim. A disabled parent can take support to help them swim effectively”-says Thomas Gehrmann.
Bike riding
To parks, to nearby restaurants, to visit nearby family friends, ditch cars for bike riding. Cycling is a fun leg workout that will keep the body in shape, reduce the risk of diseases and increase overall health.
YOGA is best for Elderly Parents
With no heavy stress, the body, muscle and the mind are put to work effectively without hassle. The stretching and breathing exercises can help reduce joint pain, increase strength, reduce stress and help sleep better. Yoga is one exercise that is not limited to age and a good way to stay healthy.
Can chiropractic care magnify sports performance? Do gymnasts administered by chiropractors achieve distinct performance benefits from distinct therapy methods and/or objectives? According to Thomas Gehrmann, these questions have been requested sporadically in chiropractic and chiropractic related advertisements and articles, and even less frequently have explanations been postulated.
Nevertheless, it is not surprising that three-quarters of all pro-level coaches suggest their players to chiropractors. And an approximated 90% of world-class players in all sports seek chiropractic care to recover from and prevent injuries, as well as to maximize their performance.
Thomas Gehrmann - a licensed chiropractor in Colorado Springs - shares some of the benefits related to sports performance using Chiropractic Care.
Increased Reaction Time
Various researchers have found that chiropractic has a decisive impact on reaction time, improving players react more promptly to their contestant’s activities. For example, one research issued in the journal Trials included 120 special-operation military personnel, individuals with remarkably dynamic roles. After just one session, the participants acquiring chiropractic care were capable to complete a complicated whole-body motor response task in a more limited time.
Reduce Usage of Drugs and Medication
Players who are under pressure to perform may expose themselves to taking added medicine than they are filled with. While medicine and conventional therapeutic appointments are important after some injuries, several players prefer to withdraw medication whenever feasible. In situations like these, chiropractic care may present a cure without drugs or invasive therapies. It is advisable by the chiropractor, Thomas Gehrmann to use chiropractic care as a supplement or a dilemma instead of traditional medication.
Undo Damage to the Body
Great appearance maintains a prolonged direction toward enhancing your play and limiting damages from sports. Inadequate blemishes in the alliance of your spine can compound petite obstacles in your body, altering insignificant errors into major problems. A chiropractor can benefit correct alliance difficulties and enhance your overall sports performance.
Sports Performance Recovery
Even if your sports performance or efforts don’t result in damage, they can still take a lot out of you says Thomas Gehrmann. Your body is approximately forever in some sort of recovery, and as with injury prevention, proper spinal and joint alliances improve the efficacy of the process. Nevertheless, spinal administration isn’t all that chiropractic offers. It’s efficient at healing alliance and dodging annoyances within the body, and other treatments complement the effectiveness of your adjustments, too. Massage, cryotherapy, and electrical stimulation can each contribute to faster healing and recovery.
More Accelerated Recovery from Concussions
Concussions and their consequent neck pain are a significant concern for players, with the Brain Injury Research Institute predicting that as many as 3.8 million recreation-related concussions transpire each year within the United States alone. Whitelaw and his team have found that chiropractic helps diminish the player’s rehabilitation time from this variety of Injuries.
Are you looking for a better way to manage your back pain? You've come to the right place! Tom Gehrmann of Thomas Gehrmann Chiropractic shares this article with some great tips that will help any back pain sufferer get through the day. Keep reading if you'd like to take the pain out of your day-to-day life.
When dealing with back problems, it is best to use cold instead of heat to soothe pain. Some people might not have much luck with heating pads and hot compresses. Experts have found that cold to soothe can work just as well. It might not be as comfortable, but it can be effective in relieving pain. You might want to give it a shot and see what works best for you.
Once your initial back pain subsides, try going for a walk. Don't carry anything and keep your head up. This kind of gentle exercise can reduce back spasms and improve your mood. If the walk doesn't reduce or eliminate the pain, it will at least take your mind off of it.
Apply an ice pack to the painful area. Despite its simplicity, an ice pack is one of the most effective methods for reducing back pain. Applying ice or a cold pack to the painful area reduces swelling and blood flow, which also reduces the pain. It can also help relieve stiffness.
Aging brings about increased risk and inevitability of back pain. Therefore, since age is unavoidable, it should be clear that you should take every other precaution that you can in order to maintain back health and keep the back pain away. While age will always be at play, so will all the other things that you are doing to help yourself.
In order to reduce your back pain, you need to exercise sensibly. People often think that they should keep their back immobile when it hurts, but this can actually make their back pain worse. Exercise stimulates blood flow to the lower back and helps to reduce inflammation and muscle tightness.
Remove the source of your back pain. This is one of the most critical things you must do if you are suffering from back pain. Although it seems simple on the surface it may involve more than you realize. The first thing you need to do is take a look at what you are doing when you get back pain.
Obesity has been shown to be an important factor in chronic back pain. Losing pounds and keeping weight within normal ranges can greatly reduce pain and strain on the back. Regular exercise can also help strengthen back muscles. These are the top recommendations by doctors to obese patients suffering from back pain.
While these tips from Thomas Gehrmann may not completely eliminate your back pain, they should be a great help. Doing what you can to ease your back pain will help you live your life the way you want to live it. Give the advice in this article a try. You'll be amazed at how effective it can be.
There are many myths about acupuncture which are pervasive in Western culture. For example, most people believe that having needles pressed into your skin is painful. On top of that, many people think it just doesn't work because doctors don't do it. Tom Gehrmann of Thomas Gehrmann Chiropractic from Colorado Springs shares this article to help dispel all myths and give you only honest information.
While a needle phobia may be restricting your foray into acupuncture, it is important that you try to get past this. Acupuncture has been proven to decrease pain and give patients a better life. Don't let a little anxiety get in the way of living with less pain!
Acupuncture is amazing at helping you to de-stress. It helps by calming the nervous system which allows you to better manage the everyday stressors of life. If you approach your acupuncture treatment as a chance to relax and get in touch with your body and mind, you will reap the benefits.
Think ahead before you schedule your next acupuncture appointment. Its best that you don't have a session right before or right after you do something strenuous. If you usually workout on Wednesdays, make your appointment on a Thursday. If you're expecting to have a stressful couple of days, schedule your appointment for the following week. Acupuncture works best when you're truly able to relax.
Look into your insurance coverage before choosing acupuncture. While more and more insurance plans are covering alternative medicine and methodologies, not all do. It's important for you to know what to expect financially so that you don't have a sticker shock after your initial treatment. Look at your plan, or call your insurance company if you're still unsure.
Find out of your acupuncturist takes your insurance. Nowadays, most health insurance covers acupuncture. You will save a lot of money if you can use your insurance to pay for your acupuncture sessions. Otherwise, you will need to pay all the fees.
Talk to your acupuncturist about their hours and determine how long you will be there for an appointment. This information can help you figure out what part of the day would be best for you to set something up. Ideally, you want to head in for a treatment when you are fairly relaxed, as you will get the best results that way.
Once you have an acupuncturist that you trust, check with your insurance company (and the acupuncturist!) to make sure your treatments are covered by your insurance. If your insurance does cover this service, you won't need to worry about the mounting costs of treatments. By avoiding worrying, you can focus on your treatment.
Always ask to see credentials for your acupuncture practitioner before a session. In some areas, there are specific regulations for practicing this alternative therapy, and in others, no regulations exist. Make sure that you only visit with someone reputable in order to keep yourself safe and comfortable during your treatment process.
Now that you understand all about getting acupuncture to heal yourself, you should find a practitioner and start enjoying its benefits says Thomas Gehrmann. The sooner you use this healing art, the better you will feel and the faster the remedy will work. Use what you've learned here to enjoy better health in short order.
Back pain is a quite frequent infirmity which influences all age span. Pain in the lower part of the back is generally referred to as Lumbago says Thomas Gehrmann. It can be characterized as medium to intractable pain or distress in the area of the lower back. There are numerous causes of low back pain, but the most frequent causes of backache involve a poor posture, inappropriate lifting technique, obesity, mild trauma from athletic activities, etc. There are only a few peoples that are cognizant of the fact that our feet can play an influential role in contributing to the pain in the back.
Let's explore the 5 effective foot exercises that can help you lower your back pain with Thomas Gehrmann, Colorado Springs Chiropractor.
Ankle Circles
Simply as feet get overlooked, so do ankles. Nevertheless, having mighty and adjustable ankles is a key to withdraw back pain and joint pain because vulnerable ankles manage to congeal up and that commences to prolonged pressure elsewhere on our body. For this activity solely lay on your spine and bring one leg up over your head says Thomas Gehrmann. Turn the ankle around clockwise for a count of 10, then change directions and twist counterclockwise for another 10. Switch legs and repeat, intend to do these 3x/day.
Toe pressing Exercise for Back Pain
Toe pressing helps to increase and regulate the flow of blood in our and thus helps us to lower and get relief from the back pain. In order to do this exercise, all you have to do is to stand vertical on the ground including bending your joints and grasp the ground with spiked toes. Retain this posture for 3 seconds and repeat it 10 times, for each foot. Implementing this technique on a daily basis will surely help you to get relief from the back pain.
Toe Walking
According to Thomas Gehrmann, toe walking is one of the most attractive and preeminent ways to strengthen the muscle in appendages and anklebones. The name of the exercise tells a lot more about it. Just utterly stand up on the tips of your toes and walk for at most succinct approximately for 15-20 seconds. Get down off your tiptoes and relax for a substantial 10 seconds or so. Performing 6 repetitions in a day will show you good results within a confined period of time.
Upward stretching
Upward stretching can also help you in getting relief from the backache. All you have to do is sprawl down on the ground and extend your legs. Enclose your paws with a cloth and put them upwards, including knees straight. Retain the posture when the knee straightens with your head. Do the equivalent for the other leg. Performing this exercise twice a day will definitely show you the intermediate results.
Foot massage for Back Pain
Massage is one of the perfect ways to get relief from stress and pain. Whether it may be your arm, head, toes or back it will definitely show you its positive results. And in order to get relief from back pain by implementing foot exercises just keep a tennis ball on the ground and with your heels on it, start to push it ahead and back. A very relaxing, and jaunty massage will help diminish soreness and pain.
Reason Why Your Chiropractor Recommends Stretching Exercises Everyday
“Imagine waking up one morning with a frozen shoulder where you couldn't move your upper arm more than a few inches in any direction. How much would that impact your ability to do your job? How much would that affect your ability to drive your car or even to dress yourself? How much would that affect your ability to concentrate on anything other than your shoulder? Obviously, if your shoulder did not move correctly, it would have a dramatic impact on your life,” says Colorado Springs’ chiropractor Thomas Gehrmann and recommends stretching exercises every day.
Learn more about the stretching exercises and how to cope with the pain using stretches with Thomas Gehrmann, Chiropractor from Colorado Springs.
Many patients with severe low back pain report that their pain came on suddenly when they did something as simple as bend down to pet their cat, put on their socks, or pick up the newspaper. Just about everyone would agree that a person's body should be able to handle such simple movements. So what has happened?
“In every one of these cases, the joints of the patient's body were "all locked up" -- they were barely moving at all,” says Thomas Gehrmann. “When the joints in one area of the body do not move the way they should, other areas of the body are forced to move more in order to compensate. This creates a significant stress on those areas that have to pick up the slack, and it soon leads to pain and inflammation. At the same time, the areas that don't have normal movement will slowly worsen as the muscles continue to tighten, the joints stick together, and the ligaments and tendons shorten. This leaves the body in a very unstable condition; if left unchecked, this process will continue until the body can hardly move at all. That is how a person comes to suffer flare-ups of pain at the slightest provocation.”
Most of us have seen people who have lost most of their normal mobility: they look like bodies have been starched stiff whenever they try to move around. This is especially prevalent among the elderly. Thomas Gehrmannnotes that contrary to popular belief, however, this is not an inevitable effect of aging; rather it is the inevitable effect of not maintaining the body's mobility through exercise, healthy alignment, and body mechanics. There are people in their 60s, 70s, or even older, who are stronger and more flexible than the average person in their 30s, simply because they keep themselves exercising.
Maintaining mobility is critical in order to live free from pain and disability. Maintaining good mobility is not difficult, but it does not happen on its own. Just as in developing a good posture, it is necessary that you perform specific stretching exercises to keep your muscles, ligaments, and tendons flexible and healthy. In addition, it is necessary that all of the joints in your body are kept moving correctly as well. Although this can be achieved to a great degree through stretching, most people also find routine chiropractic adjustments to be very beneficial.
Most people think chiropractic treatment is only helpful in healing aching backs. No doubt chiropractic most often used for treating complaints of the back and neck, but it works on all bones and joints of the body. These including the arms, legs and jaw, even symptoms produced by bones in the ears can also treat by chiropractic.
Let’s explore some surprising benefits of chiropractic treatment that you may not know with Thomas Gehrmann, Colorado Springs Chiropractor.
BPPV
BPPV is considered as one of the most common causes of dizziness and vertigo-type symptoms. According to experts including Thomas Gehrmann, Colorado Springs Chiropractor, it is usually caused by debris in the semicircular canals of the ear. In simple words, BPPV typically involves sudden events of dizziness that remain for 10-20 seconds after a change in the position of the head. People usually experience this type of vertigo when going from bending forward to lying to sitting to rolling over in bed or even just moving the head. You may find various repositioning exercises that can help in the debris and relieve the symptoms, but the specialist will recommend such therapy only after the diagnosis. Therefore, when you find such a symptom, it is advisable to get a complete examination before starting therapy. It will help you in getting better and which results from the chiropractic treatment.
CTS
When we talk about CTS condition, you will find numbness, tingling, and other symptoms in the hands. Usually, the reason behind this problem is a compressed median nerve in the wrist. Continuous hand motions or positions, for instance, bad biomechanics while typing, possibly bring swelling and inflammation at the wrist and sometimes irritation of the nerve. You may experience repetitive numbness or tingling that becomes more consistent over time as a most common symptom. Practitioner suggests an evaluation test to confirm CTS. Possibly there will be many different types of tests that may include orthopedic tests, a nerve conduction test, etc. Once the diagnosis CTS, he will suggest and perform a chiropractic adjustment of the wrist says Thomas Gehrmann.
Ear Issues Can Be Treated Using Chiropractic Treatment
Sometimes when you deal with an illness or infection, fluid gets stuck in the middle ear cavity and creates a breeding ground for bacteria and/or viruses. In most cases, chronic ear infections typically trouble children at a younger age. In such a situation, doctors recommend an examination, which helps in observing the eardrum, to find out if there is fluid buildup in the middle ear. And if the fluid is there, this is possible because of tight muscles which surround the Eustachian tube. It is basically a canal that connects and make drainage possible. When it comes to improving drainage, it is possible with conservative techniques that help in relaxing the muscles, hence opening the Eustachian tube.
“Following a car accident, the bones of the spine may shift out of their original position or lose their normal motion, in what’s called vertebral subluxation complex,” says Colorado Springs’ chiropractor Thomas Gehrmann. This condition is characterized by a set of signs and symptoms that affect the spinal column. Histopathology is one of its five major interrelated components, and it occurs when a person’s body temperature rises due to an increase in lymph and blood supplies. As a result, inflammation and swelling occur, causing discs to rip, project, herniate or depreciate.
According to Colorado Springs chiropractor Thomas Gehrmann, the individual may experience the following symptoms after a car accident:
● Pain and discomfort
● Loss of mobility
● Degradation of the spine
● Scar tissue
How Does the Lymphatic System Work? The lymphatic system is a subdivision of the circulatory system, and it consists of lymph vessels, lymph nodes and lymph (translucent fluid containing white blood cells). The lymph vessels transport lymph throughout the body, allowing the white blood cells it contains to fight off foreign substances and rid the body of toxins and waste.
Lymph flows in one direction — up toward the neck — and within its own system. It travels into the venous blood stream via the subclavian veins (located on the sides of the neck). Plasma, the yellow liquid component of the blood, distributes nutrients and removes waste, before leaving the blood cells and going back to the venous circulation system where it will continue on as venous blood. That which does not leave becomes lymph. It too makes its departure, leaving the tissue and entering the lymphatic system throughout lymphatic capillaries.
Histopathology and the Lymphatic System / Venous System Thomas Gehrmann notes that after a car accident or other trauma, if the spinal bones lose their natural motion and position (spinal kinesiopathology):
● The muscles of the spine can weaken, atrophy or stiffen, causing them to spasm. Over time, scar tissue can develop, changing the individual’s muscle tone. This is known as myopathology.
● Delicate nerve tissue can become chocked, stretched or irritated, leading to nerve system dysfunction (neuropathophysiology).
● Bony growths may attempt to fuse defective spinal joints, which can cause the spine to decay, scar tissue to form and nerve malfunction (pathophysiology).
“In these instances, the body may react to these traumas by increasing its blood and lymph supplies,” says Thomas Gehrmann. “This is how the body reacts to the perceived threat. However, this excess in blood and lymph supplies can have adverse effects. Beyond causing the body temperature to rise, the discs of the spine can become inflamed and swell. As a consequence, they may protrude, tear, herniate or deteriorate.”
How Chiropractic Treatment Can Help After Car Accident According to Thomas Gehrmann, your chiropractor may first choose to perform spinal adjustments after car accident to get the spine back into alignment and free trapped nerves. This may not only reduce pain and restore mobility, but could allow the lymph and venous system to reduce its supplies since the trauma is no longer considered a threat that needs to be corrected.
As we all know, aches and pain in the lower back are the common symptoms that pregnant women experiences. According to many experts, to heal such pain and other issues during pregnancy, chiropractic care treatment is the key. Whether it is about the health of the spinal column or alignment of joints, it provides various benefits. For childbearing mothers, it proves much beneficial and safe during pregnancy and postpartum as well.
Let’s have a glance at some of the main reasons to use Chiropractic care during pregnancy with Thomas Gehrmann Chiropractor from Colorado Springs-
Treatment for aches and pains during Pregnancy
It is found that pregnant women experience back pain or another kind of aches during pregnancy. It is very common in childbearing women that can be treated through Chiropractic care. Painkillers are found to offer temporary relief to this problem, but through chiropractic, you can get identify the root cause of pain. It helps in a natural way of diagnosing and treating the pain and get you relief.
Less risk of Back labor
On surveying, it was found that chiropractic help can undoubtedly lower the chances of getting pain from back labor. It is one way of naturally treating the back labor ache.
In many cases, there are more chances to experience back labor, if one experiences pain during pregnancy. Thus, to avoid certain circumstances, Chiropractic treatment can help in easily. As it aids in lowering pain from back labor and other aches in the body.
Ensures optimal positioning during Pregnancy
Chiropractic care also helps to promote optimal fetal positioning, by improving pelvic and spinal alignment. Surely, this improvement in positioning will automatically help in faster and easier labor says, Thomas Gehrmann. Also, this technique helps in lowering the risk of a cascade of interventions and avoid the risks of C-sections. Risk-free and gentle treatment of getting turn the fetus like an external cephalic version. It relaxes the body of the fetus and helps in its proper functioning too.
Fast Postpartum Recovery
Pelvis and spine undergo changes during pregnancy and postpartum needs faster recovery. Deformities caused in the spine can lead to effect throughout the body in many ways. Chiropractic care is a way of naturally identifying the root cause and treating the problem accordingly. It helps in improving body functions and heal your body internally and offers fast postpartum recovery. Also, reducing the risks of back labor, which is mostly experienced by expecting mothers.
Make the Immune system strong
Chiropractic treatment also makes the immunity of the body much stronger and self-healing. According to experts including Thomas Gehrmann from Colorado Springs, people who undergo this treatment usually have greater immunity than who do not. Hence, this treatment is advisable for pregnant women to have a safe and sound pregnancy and the postpartum period as well. Moreover, they can expect a healthy baby with easier, faster labor, and delivery.
Final Words
Indeed, Chiropractic treatments can help in a number of ways like lowers the risk of back labor, make the immune system much stronger. According to Colorado Springs Chiropractor Thomas Gehrmann, it is beneficial for fast postpartum recovery and also heals pains during pregnancy period.
Physical health issues are increasing nowadays and no doubt it all because of unhealthy habits. Most people often neglect their diet and physical activities, which result in many different issues and osteoarthritis is one of them. According to Colorado Springs Chiropractor, Thomas Gehrmann, Osteoarthritis is one of the most common forms of arthritis, affects individuals of almost all ages. It mostly found in older people above 65 years of age, especially in women.
Let’s find out how dietary changes can support osteoarthritis knee pain with the expert Thomas Gehrmann, a Chiropractor from Colorado Springs.
While you are bearing severe hip pain from arthritis, it’s obvious that climbing and bending can become difficult. Moreover, walking will be tough that will surely make everything worse.
Thomas Gehrmann a Chiropractor from Colorado Springs, says one can restore mobility and get ease from hip pain even with daily working out.
Find some simple, no-cost ways to relieve hip pain.