Meditation Zen for OCD: Recent Episodes

Nicole Quarles

Meditation to help stimulate serotonin levels in your brain. Designed for those who suffer from OCD and depression. Support this podcast: https://anchor.fm/meditationzen/support

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8 minute meditation

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Relax and fall asleep listening to the sky

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Our instrumental music mixed with the sounds of nature create waves geared to stimulate serotonin levels.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/meditationzen/support

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Thirty minute meditation to ease stress and tension.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/meditationzen/support