Justbrandi

My experience with laser treatments and chemical peels. Pros and cons to both.

Here’s what I’ve noticed since I’ve stopped eating meat. The foods I’ve been eating and why I cut out animal products.

Insight on divorce, what I experienced, what I went through, and how I became exponentially more positive after mine.

Last time I went to a blogger conference I felt like Katy in Mean Girls. So out of my element. This time, many years later, not so much. 😊

After juicing for 12 days I’m talking about what I noticed and how I felt!

When you know better, you DO better! How your level of Awareness spills over into your health and lifestyle.

How I used fitness as the catalyst to change my life.

BMR, Macros, How to calculate your calories for fat loss

What I did in the beginning of my weight loss vs what I do now

What I believe needs to happen for you to move forward and be successful in your weight loss journey.

Tips and tricks for having your cheat meal

Little changes add up in big ways. What making better changes every day can do.

Justbrandi: Recent Episodes