Whole New Life: Recent Episodes
Janice Muldoon
This podcast is dedicated to women who want to feel great, follow their dreams and live their best lives. We explore topics like mindset, personal growth, health, success, relationships and more. Tune in with your host, Janice Muldoon and some kick ass female guests for a dose of fun and inspiration!!
We've got one life to live...only one as far as we know.
I don't know about you, but I don't want to look back with regret. At the end of my life, I want to feel like I really lived. Took chances on myself, went on adventures and loved with all of my heart.
Do you feel like me but something is holding you back from living the life you really want?
Then have a listen to this episode.
Janice x
Check out this exclusive interview with bestselling author and award winning coach Sara Davison.
Sara is a very successful businesswoman who has taken her career to new heights by turning her mess...into her message.
Hear how Sara went from being painfully shy, to speaking on stages all over the world and appearing on countless radio and television programs. If you want to learn from someone who has gone "all in" to create a great life...tune in to this episode of Whole New Life Podcast!!
To find out more about Sara, you can check out her website here https://saradavison.com/
Whenever we are faced with a decision...especially a BIG decision, our brains step in to protect us. What if you could program your brain to flip those limiting questions upside down?? Great news, you can and it could just change your life!!
Get in touch janice@one-result.com
Check out this awesome interview with my good friends Mills & Em. These two ladies are kick ass business women who are creating the lives they desire. More time, more freedom and more money...
These ladies are all about living their best lives and they can help you do the same too!!
Check them out here https://www.millsem.com/
Every day is a new opportunity to get the life you want. Life is short and we all deserve to experience the things in life that are really important to us. Amazing health, a great career...our own business, travelling the world!! Whatever it is for you, you owe it to yourself to have it!!! Let go of fear and make your dreams a reality. I coach people to be the best versions of themselves and live the lives they deserve.
If I can help, contact me janice@one-result.com
Ladies, I am so excited to share this episode with you.
If you don't know Natalia Kern (@nataliakern) yet, she is a super successful business woman, wife and mother...she is also one of the kindest most down to earth people I have ever met. As we discuss in this interview, most people probably look at her amazing life and think she was born into it, or she was lucky...not a chance!! This lady came from very humble beginnings in the Ukraine, moved to the US on her own, and worked her butt off to become a top fitness model. She has graced over 30 covers and written for fitness magazines across the globe. She is a certified master trainer, nutrition consultant, author and business mentor to female entrepreneurs.
She has a wealth of knowledge to share, and her energy is contagious...check it out :)
In this episode I talk about prioritising YOU and what is important to you. Sometimes when we are spinning a lot of plates, it is our own personal needs and desires that get left on the back burner. Is it time for you to step out and take care of YOU?? Check out this episode...
Janice x
In this episode I share the turning point where I realised I could do it all...but quite frankly I didn't want to. Do you ever feel burned out? Feel like you are burning the candle at both ends and have little or no time to call your own? Tune in for a few tips on saving your sanity!!
Have you ever tried flotation therapy? It is an incredible way to reboot your body and mind. Its benefits include reduced stress, anxiety and symptoms of burn out. Improved sleep and reduced joint & muscle pain. In this episode I talk about my experience with floating and why you might want to give it a try!!
If you live near Belfast, here is the facility I use. It is super clean and well managed by lovely people https://hydro-ease.co.uk/index.html
I also have a friend in the north of Scotland who has recently opened a lovely float facility. You can check it out here https://www.urbanwellnesshub.co.uk/
I am on a quest to live my best life. I'm open to learning things that will take me on a journey to improved health, happiness, success...and more!!
Tune in to this episode to hear how I stumbled upon something that might seem crazy, but has changed my life. You might just want to try it too!!
Want to find out more? Check it our here http://www.causewayliving.com/
We only go around once and deserve to live our very best lives. If you feel like you are holding back because of lack of confidence or self esteem issues... why not listen in to this episode of Whole New Life Podcast. :)
Work/Life balance can sound like a bit of a cliché The elusive pot of gold that everyone is looking for. It is something that I have struggled with in the past until I finally found a few simple tricks that are working for me. Today I am sharing some tips to set you up to have a great day and how little changes can have a BIG impact!!
I am Janice Muldoon and on this "maiden voyage" I talk about the reason I created Whole New Life Podcast and a little of my back story and what has brought me to where I am today in this crazy roller coaster of a thing called life. I've been wanting to do this for a while now...so like the title says "It's like pulling off a plaster" Have a listen and let me know what you think!!