The Mindful Teens Project: Recent Episodes
The Mindful Teens Project
A by teens, for teens podcast to educate, equip, and empower young people with accessible mindfulness tools to foster holistic wellness. Hosted by a 17 year old certified yoga teacher.
Learn Nadi Shodhana or "Alternate Nostril Breathing", a yogic technique to balance the energy of the body and calm the nervous system.
Learn Sama Vritti Pranayama or "Same Length Breath", a yogic technique to find balance within the mind and breath and calm the nervous system.
Learn Dirga Pranayama or “3 Part Breath”, a yogic technique to slow the body down and calm the nervous system.
Take 7 minutes to cultivate a relationship with your body by turning your attention to physical sensations.
Have you always wondered what mindfulness is? Here’s your chance to find out! Today, we’ll break down and understand the definition of mindfulness.