A Stuntman's Guide To Staying Calm: Recent Episodes
Scott Hammell
A series of recordings designed to help you sleep better, wake up feeling empowered, increase your focus, improve your memory recall skills and just generally live a more enjoyable, more present life.
This is a wake up designed to help you start the day off in a positive way.
You can set this as your alarm clock on Spotify! (This is kind of untested so I would recommend setting a secondary alarm five minutes after this one starts... Just in case)
How did it work? How do you feel?
Send your feedback to Scott@ScottHammell.com
Thanks to Justis for the music.
More information can be found at www.AStuntmansGuideToStayingCalm.com
This is basically the same as Ep. 3 'My Go To' but with NO WAKE UP. That means, you should plan on listening to this as you drift off to sleep instead of listening to it in the middle of the day.
Sweet dreams!
For more information please visit www.AStuntmansGuideToStayingCalm.com
This is my 'Go To' for a deep relaxation.
Special thanks to Justis for letting me use his music. Make sure to check him out!
If you'd like more information, please feel free to visit www.AStuntmansGuideToStayingCalm.com
I want to cover some basic housekeeping. Start here to learn more about the best ways to listen to this podcast.
Welcome to A Stuntman's Guide To Staying Calm.
This is a series of recordings designed to help you sleep better, wake up feeling empowered, increase your focus, improve your memory recall skills and just generally live a more enjoyable, more present life.
I wanted to produce a series of free recordings that people could use that would help them after they’d heard my speaking presentation with the same title as this podcast. Even if you haven't seen my presentation and you’re just looking for something that will help you relax… I hope you enjoy. If you’d like more information, feel free to visit my website www.AStuntmansGuideToStayingCalm.com
I’d also like to give a special shout out to Justis for providing the music for the first chunk of recordings. This is an instrumental section from a song called “I don’t know you.”
This is also a reminder that you should NOT listen to this podcast while you have any responsibilities. Don’t listen while you’re driving, piloting an aircraft, navigating a boat, supposed to be looking after children... nothing. Only listen when you can sit down or lay down.