The Brittany Mondido Podcast | An ARM's Reach: Recent Episodes
Brittany Mondido | Higher Consciousness
Introducing a world of possibilities through real life stories and real-time coaching with Brittany Mondido. Our bi-weekly show is to help you transform your life from the inside-out. From Life, Business, Spirituality, Intentional Entrepreneurship, Social Impact, Inspiration, Motivation -- we’ll be diving into it all on this show. We are here to help you grow through what you're going through. There’s no limit of love & guidance to be shared, here. If you have a specific question or would like to share your story with actionable strategies for our guest, email us at contact@brittanymondido.com Support this podcast: https://anchor.fm/brittany-mondido/support
The only way to “fully” heal and attract different experiences in your life is to move to it and towards it so you can move through it. Shadow work and creating a space where your inner child feels safe is necessary. Drop into this episode to create and build a more healthy approach to healing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/brittany-mondido/messageSupport this podcast: https://podcasters.spotify.com/pod/show/brittany-mondido/support
In this episode, I am sharing, practical tools and ways to discern who, and what is good for you in your life, but you connecting with his part of yourself, and using that as your guide. I also share a part of my book that has been deeply supportive for me and medicine in my life. My prayers that the support you on your path. I love you. NEW WAYS TO WORK WITH ME AND THE ARM COLLECTIVE: www.thearmcollective.com we also have a new experience called LEGACY for all of the LIGHTWORKERS and LEGACY-Builders that is starting in May. Email support@thearmcollective.com or DM me on IG @brittanymondido for more info. I love you- blessings to you!--- Send in a voice message: https://podcasters.spotify.com/pod/show/brittany-mondido/messageSupport this podcast: https://podcasters.spotify.com/pod/show/brittany-mondido/support
We tend to beat ourselves up in this life and, beating ourselves up only keeps us “stuck”, pushes us back in life and creates more shame, guilt and pain – it is not supportive (at all). In this episode, I’m dropping into one of my favorite ways to experience life. I’m excited for this one, and I’m excited to hear how it lands for you. I love you and blessings to you, my loves on here. www.thearmcollective.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/brittany-mondido/messageSupport this podcast: https://podcasters.spotify.com/pod/show/brittany-mondido/support
“I prayed for alignment and everything started to fall apart. Divine Intervention” In this episode, we’ll drop into a heart connection and witness the workings of A Higher Power. --- Send in a voice message: https://podcasters.spotify.com/pod/show/brittany-mondido/messageSupport this podcast: https://podcasters.spotify.com/pod/show/brittany-mondido/support
In this episode, I am dropping into the human design. I am also inviting you into learning about your own design— how you operate and how to honor your design throughout your human experience. Are you a Projector? Are you a manifesting generator? Are you a generator? Are you a manifestor? Are you a reflector?… freehumandesignchart.com gives you a full 12-page report for free. 🙏 Sending love and blessings to each of you! PS - I’m a Projector! --- Send in a voice message: https://podcasters.spotify.com/pod/show/brittany-mondido/messageSupport this podcast: https://podcasters.spotify.com/pod/show/brittany-mondido/support
In this episode, I’ll be inviting you into one of my favorite mantras to attune and remind you of the power you (always) have available to you. Blessings to you. Thank you for dropping into todays episode 🙏 --- Send in a voice message: https://podcasters.spotify.com/pod/show/brittany-mondido/messageSupport this podcast: https://podcasters.spotify.com/pod/show/brittany-mondido/support
The New Moon welcomes in NEWNESS: new intentions, new behaviors, new beginnings, new ends. In this episode, you’ll receive an inquiry to drop into (for your now steps) to guide you to the life you want to STEP into. I love you! Blessings to you-🙏--- Send in a voice message: https://podcasters.spotify.com/pod/show/brittany-mondido/messageSupport this podcast: https://podcasters.spotify.com/pod/show/brittany-mondido/support
In this episode, Brittany drops into a daily practice that you can do to, not only to ask, more so to build upon the relationship that you have with Source. Get used to having a conversation with God daily. Let him know your plans. Brittany will share some insights and guidance on surrendering. “It’s your plan that gets in the way of God’s Plan.” I love you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/brittany-mondido/messageSupport this podcast: https://podcasters.spotify.com/pod/show/brittany-mondido/support
Seeing things differently is a choice- to see the blessings within the spaces and within those spaces. In this episode, Brittany drops into to invite you into a newer, more empowering and spiritual sight in your current season and past experiences. I love you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/brittany-mondido/messageSupport this podcast: https://podcasters.spotify.com/pod/show/brittany-mondido/support
It’s officially APRIL. Drop into this episode to get aligned with your intentions and what you’re calling in for this month. Bonus: see how you can PRACTICE it daily and hold yourself accountable; maybe an alarm, or a calendar. Set yourself up to win and you’ve already won. I love you. Blessings to you this April and beyond. share your values with us @anarmsreach @brittanymondido on all platforms. ♥️ please leave us a review and share with us your Values for this month! We want to know and hear about your stories and breakthroughs. 🙏 INVITATION: JOIN OUR COMMUNITY and receive access to our calls, content and coaching. https://anarmsreach.mykajabi.com/pre-launch-arm-membership--- Send in a voice message: https://podcasters.spotify.com/pod/show/brittany-mondido/messageSupport this podcast: https://podcasters.spotify.com/pod/show/brittany-mondido/support
We tend to get so caught up in destinations and the “what’s wrongs” and “fixes” and attempting to get it all right when that doesn’t exist so we wind up setting ourselves up for failure. In this episode, we drop into the one thing to offer yourself in the healing journey and.. what the healing journey is really about. I love you. Blessings to you, Angels!--- Send in a voice message: https://podcasters.spotify.com/pod/show/brittany-mondido/messageSupport this podcast: https://podcasters.spotify.com/pod/show/brittany-mondido/support
Anxiety is something I’ve personally experienced and continue to, yet it doesn’t “grip” onto me like it once did. I used to wake up with my heart racing.. and questioned “if I was okay” once my heart began to slow down and regulate. It was a “new” way of living for me… this past week, a client and friend reached out for support, feeling anxious and in this episode, I share what anxiety (really) is and what to do with it. Breathe with me in this episode and remember, YOU’VE GOT YOU. The world isn’t yours to carry.. it was never meant to be “held”… just remember WHO is holding you.. God, Source, Universe.. and breathe yourself back into your heart.. bringing back MISplaced energy and consciously yielding it towards your intention. One thing at a time. One step at a time. I love you, angels. Blessings to you on your path. 🙏 @brittanymondido www.instagram.com/brittanymondido www.thearmcollective.com www.anarmsreach.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/brittany-mondido/messageSupport this podcast: https://podcasters.spotify.com/pod/show/brittany-mondido/support
Todays DISARMED Daily episode is to remember what you came here to do, who you came here to be and WHY. Drop into this episode to REMEMBER: it can be so easy to forget why your Soul came to this Earth simply because we get so “stuck” in our human when each experience and challenge is to PREPARE us.. for the path ahead. I trust this lands in your heart and in those who need to hear this today. I love you. Blessings to you. Please share this with someone to call them forward on their path. And message me on IG @brittanymondido to share the message that came through. Welcoming you with open ARMS. You’re being called forth.. trust it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/brittany-mondido/messageSupport this podcast: https://podcasters.spotify.com/pod/show/brittany-mondido/support
In today’s episode, I share a little about my experience with the abandonment wound- and the space between walking away and running. In our human experience, we experience discomfort every single day, and we tend to run from it, or fill the space with distractions when each uncomfortable experience is helping us stretch and evolve into who we’re meant to become. This can only be postponed – who you were meant to be in this lifetime is who you are being called into now. I love you and I trust and pray this message lands for you today. To learn more about the work we are doing at The ARM Collective™️ visit us at www. thearmcollective.com and share this on your story to help someone today and tag me @BrittanyMondido - thank you. I love you. Grateful for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/brittany-mondido/messageSupport this podcast: https://podcasters.spotify.com/pod/show/brittany-mondido/support
Today, I am sharing a message that came through as I move through pain that is present on my heart. I trust this nourishes your being and reminds you.. that you are not alone on this path and that, God is always holding you.. guiding you.. reminding you.. let this be a reminder.. of who you (really) are.. and not identify with the pain, more so to witness it.. with what’s there — allowing it to be there, Breathe there and feel what’s there. I love you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/brittany-mondido/messageSupport this podcast: https://podcasters.spotify.com/pod/show/brittany-mondido/support
Drop into this beautiful episode this morning when you’re feeling stuck with a decision. Oftentimes, we search outside of us to affirm what we already know inside of us. When you’re not sure what to do, where to go, how to do it, what to say, how to say it — ask for a sign and surrender to it. Allow all that’s within you and around you, seen and unseen, to guide the way. Aho. 🙏--- Send in a voice message: https://podcasters.spotify.com/pod/show/brittany-mondido/messageSupport this podcast: https://podcasters.spotify.com/pod/show/brittany-mondido/support
Hey my loves, thank you for being here! One of the things I have committed to lately is sharing my current experience. This past month has been so healing and pivotal for me; and I know my experience will remind you that you’re not alone. Deep waves and are necessary to “cleanse” you.. to rinse off what is no longer aligned or true for you. So my invitation is: how can you see God at work in your current experience? How can you see your life being orchestrated by the Divine? When you want to experience a deeper experience; to see and know the truth; to live an abundant life, you will be shown everything that doesn’t offer you that. That is the space between. Let it show you another way. 🤍 love you! Thank you for being here —- The ARMS Method™️ Masterclass is available! We begin August 10th :) SUBMIT A QUESTION: https://forms.monday.com/forms/b142d08c12e3ee1a3d6134a6df42ce7f?r=use1--- Send in a voice message: https://podcasters.spotify.com/pod/show/brittany-mondido/messageSupport this podcast: https://podcasters.spotify.com/pod/show/brittany-mondido/support
Thank you for being here! As we get ready to “officially” re-launch the podcast, we’re doing things different here. There will be random episodes on car rides, in the store, on a hike, in a coffee shop, in the living or or in a studio. One of the things that has been so powerful for me (Brittany) is openly sharing my current experience and knowing it’s not meant to be or look perfect. This invitation is also an invitation for you to show up as you — in your current experience — exactly as you are knowing it’s enough.. knowing it’s safe. So excited for this episode and the ones that follow! Love you and thank you for being here. in this episode, I’m in the car sharing my current experience around avoidance let’s get curious. :) SUBMIT A QUESTION: https://forms.monday.com/forms/b142d08c12e3ee1a3d6134a6df42ce7f?r=use1--- Send in a voice message: https://podcasters.spotify.com/pod/show/brittany-mondido/messageSupport this podcast: https://podcasters.spotify.com/pod/show/brittany-mondido/support
In this short clip (during a car ride), you’ll be invited and walked through how to embody a new way of being. This is an invitation for you on this beautiful New Moon in Cancer to remember your choice in it all. Love you. SUBMIT A QUESTION: https://forms.monday.com/forms/b142d08c12e3ee1a3d6134a6df42ce7f?r=use1--- Send in a voice message: https://podcasters.spotify.com/pod/show/brittany-mondido/messageSupport this podcast: https://podcasters.spotify.com/pod/show/brittany-mondido/support
In this episode, I am gifting you with a 10-minute affirmation meditation to RE-ALIGN and return back to love – especially during this holiday season.
Listen to this meditation every day to remove any blocks, limiting beliefs, fears and separation to get you re-aligned with love. Commit to this practice daily and you will witness your life DRASTICALLY change. Set a reminder and receive miracles.
For step-by-step guidance, PRE-ORDER "A Moment In Silence : The Space Between That Will Change Your Life" that will arrive on your doorstep on February 3rd, 2023. You will also receive a FREE 7-day VIP ACCESS to The Collective Conscious Channel, the first ever donation-based self healing platform, making healing accessible to everyone and anyone.
For more meditations and trainings, visit our website.
Thank you for being here.
An ARM's Reach Global
Learn More About Brittany
Connect with Brittany
--- Send in a voice message: https://podcasters.spotify.com/pod/show/brittany-mondido/messageSupport this podcast: https://podcasters.spotify.com/pod/show/brittany-mondido/support
In this short clip, you will learn 5-quick steps to get grounded and connect back to the body.
For step-by-step guidance, PRE-ORDER "A Moment In Silence : The Space Between That Will Change Your Life" that will arrive on your doorstep on February 3rd, 2023. You will also receive a FREE 7-day VIP ACCESS to The Collective Conscious Channel, the first ever donation-based self healing platform, making healing accessible to everyone and anyone.
For more meditations and trainings, visit our website.
Thank you for being here.
An ARM's Reach Global
Learn More About Brittany
Connect with Brittany
FREE RESOURCE: https://anarmsreach.com/how-to-get-grounded-when-feeling-uneasy-and-off-track/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/brittany-mondido/messageSupport this podcast: https://podcasters.spotify.com/pod/show/brittany-mondido/support
Today's episode includes a guided meditation as we release 2021 and welcome 2022. This episode is under 5-minutes for you to carve out only a few minutes of your day today and making it easy to come back to in the future.
Get grounded in this newness energy and allow it to guide you.
BrittanyMondido #SpiritualTeacher #AnARMsReach #Meditations #NewYearMeditation #Manifestation #2022Meditation #InspiredByShaktiGawain
Background Music Rights : Jai Jadeesh
Guided Meditation Copyright : Shakti Gawain
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So you’ve questioned whether your business idea is good enough. You’ve questioned your craft, your worth, your value.. Yet, at the same time, you know there’s something really special about you; you know you have something to share with the world; you know you’re different. (it’s okay, we’re being humble here). You know there’s ‘more’ and it keeps rehearsing in your mind; You have a bunch of ideas and you’re not sure where to even start.
In this episode, I will be walking you through my Inside-Out Method with five simple steps. Be sure to have a journal/notebook and pen (and highlighter, if you get down like that) while listening. Please don't just listen to this episode, DO the episode and I promise, you will be very happy with the results.
It's time to SAY YES to your dreams. Make a difference by making THE decision you were born to make. Keep shining your light, my love.
Join Our Newsletter For Exclusive Invites, Strategies and Free Resources ("Weekly Emails At Most, We're Not Clingy Here")
Say Hi On Instagram
FREE Meditation
111 Business Resources For The Intentional Entrepreneur (Start & Scale)
Thrive Global Article, "How To Start A Big-Hearted Business"
The Inside-Out Drive (of goodies)
I do not own the rights to the background music on this episode. Full ownership and copyright to DJ DREZ.
[this episode isn't only for the people who may want to start a business. I am walking you through my Inside-Out Method which is creating anything you want in life and/or business from the inside-out]
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As this Season unravels, we'll be diving a little deeper into other categories we are very passionate about and are rooted to; one being social impact.
If we can make a difference in the world and spread love, why wouldn't we?
This is something you can be part of for little to NO investment other than choosing to spread love.
"If you're going to spread anything, let it be love."
If you have any questions, we're here for you! Keep shining your bright light!
10-Simple Ways To Spread Love & Make A Difference - Thrive Global Article
Charities
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One Tree Planted : One Dollar, One Tree, One Planet - Planting a Forest, Together
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Sole4Souls : One Dollar = One Pair of Shoes For A Child In Need
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4Ocean : On A Mission To End The Ocean Crisis
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Charity Water : Providing Clean Water To Those In Need Around The Globe
To learn more about our Impact Plan, visit our website.
To join us on August 11, 2021 in New York City with One Sandwich At A Time, please email us with the subject like "August 11"
To join our giving back initiatives, email us.
Thank you for being part of our journey and allowing us to be part of yours! Love and light your way :)
Join Our Inner Circle For Free: Making A Difference, Together - Mindset, Entrepreneurship, Social Impact, Spirituality & Heart
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Happy Wednesday, My Beautiful Friends!
I am so excited to dive into today’s podcast episode. We are welcoming a very special guest today, Rachel Gitlevich, with story-telling and action-taking steps to connecting with what matters and coming home to yourself.
Rachel is the founder of Ray of Consciousness, a certified Co-Active Coach, Akashic Records Reader, Breathwork and Yoga instructor.
From a young age, she knew she was different from her peers. Her mother, being her first spiritual mentor introduced her to the spiritual world when she was a girl and she grew up receiving Reiki and was later introduced to the Akashic Records in her later teens.
This has helped her transform, both, her personal life and the lives of her clients. Through embodiment and mindfulness, Rachel helps you shine a light home to your heart.
Sometimes we look for ‘home’ outside of ourselves, when home is within.
RACHEL GITLEVICH
https://www.rayofconsciousness.com/
FREE RESOURCE
https://mail.google.com/mail/u/2/?ogbl#search/rachel/FMfcgzGkXdCRfZHSbgDcFcjRhLJxMCXx?projector=1&messagePartId=0.1.1
CONNECT WITH RACHEL ON INSTAGRAM
https://www.instagram.com/rachel.gitlevich/
If you have any questions about this topic, or want to submit a potential guest for the season of real stories and real-time coaching, contact us at contact@brittanymondido.com
Thank you, again, for being here and being part of our journey! Sending you love and light!
Today's Weekly Quote:
"We tend to look for answers on the outside, when all of the answers are on the inside." ~Brittany Mondido
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Get ready for a kick-butt season! Season 5 is all about creating magic from the inside-OUT.
What the heck does this mean? It means, if you want to create anything on the outside, it starts on the inside; in other words, we’re diving into everything mindset, real-time coaching, business and entrepreneurship, spirituality.. oof, I could keep going but this episode is fire so dive in! We’re diving into decisions and 4-simple steps on how to make better decisions.
Let us know via email or on instagram @growwithbrittany which topics you want to hear next! And please leave us an honest review. :)
Thank you so much for being on this journey with us and allowing us to be part of yours.
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There's a special art of getting out of our own way; the interesting thing is.. what makes us get stuck in our head and get in our own way in the first place?
We tend to look for peace at the end of our to-do list, but peace comes first - not last. If we take action, it helps us get 'unstuck' and to do it intentional is the key.
In this episode, we'll be diving into how to think a new way of thinking especially when that limiting voice pops up into our head.
If you're here with us, tag us on instagram @growwithbrittany and you'll receive a FREE mindset + meditation series :)
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How To Set Boundaries Especially As A Giver
Setting boundaries can be one of the most challenging things we face throughout life. In this episode and article, we dive into 4-simple ways to setting healthy boundaries whether it's with friends, family or at work.
Let us know if you have any questions or need additional support with this, and let us know how it goes by emailing us.
Our Article on Thrive Global, "How To Set Boundaries in 4-Simple Ways"
Direct Message on Instagram
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Happy Wednesday, My Loves!
Sending everyone so much love and light on this June day!
Today’s episode is about all about forgiveness. This seems to be a heavy/ier topic and the last thing I want is for anyone to feel triggered in any way; the intention of this episode and podcast is to allow yourself to heal and create an intentional life YOU LOVE.
Let's dive in!
What does forgiveness mean to you?
Feel free to pause this and journal too.
Whatever your answer is, what if we viewed forgiveness as freeing? We'll be going really deep into our perspective of forgiveness and how we can FORGIVE, RELEASE, HEAL and find inner peace.
Highlights:
"Forgiveness isn't for the other person, it's FOR YOU."
"If there’s a person involved in this, maybe test the approach of seeing this person for the first time and seeing them in a new light — so you can forgive them.. and I promise you, THIS will set YOU free."
I trust this episode will be of service. We're here to support you on each part of your path. Thank you for being part of our journey and allowing us to be part of yours.
Please share this episode with anyone you could help today. Kindly, leave us a review if it feels true to you.
For more information, visit www.brittanymondido.com
and say hello on Instagram @growwithbrittany
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NEW SEASON - it's shedding season!
Have you ever 'beat yourself up' towards the end of the year because you had 'so many goals'.. and life happened so you didn't really 'get' to any of them? This is normal.. Rather than waiting for a New Year to set a goal or resolution, how about putting yourself into neutral right now and recognizing where you're at, where you want to go and understanding the path to get there? In today's episode, I will be diving into what's stopping you and how to start creating what is..
Please leave me a review with your honest feedback, and let me know what came up for you during this episode.
Questions? Email me at contact@brittanymondido.com
and/or message me on IG here :)
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Day 21 - Daily Intentions - Creating An Intentional Way of Living - The Mindset Challenge
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The Mind and Body Connection, Being Present - Day 20 of The Mindset Challenge
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Self-Worth, Think Again - Day 19 of The Mindset Challenge
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Day 18 - Presence & Patience - Direction Over Speed - The Mindset Challenge
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Day 17 - Forgiveness, Do You Forgive You - The Mindset Challenge
If you are enjoying The Mindset Challenge, please leave this podcast a review. The only way I can improve is with your feedback :)
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Releasing People, Things and Patterns - The Universe Has Your Back - Day 16 of The Mindset Challenge
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We tend to focus on the outcome that makes us forget about the process; yet, the process is the BEST part! The process is where we learn about ourselves and what makes us TICK! Give yourself permission to have good days and feel good. Don't forget about YOU during the process to end up at the finish line not knowing who you are and being grateful for each learning experience and step of the way.
Working hard to working smart to working happy.
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Day 14 - Daily Experiences - The Mindset Challenge
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Welcome to Day 13 of The Mindset Challenge! Today, we're diving into caring about yourself.. your current self, your highest self, your future self! How can you take better care of yourself this week? Maybe 5-minutes to yourself each day? Taking yourself out to eat? Reading a book.. Taking a bath.. Doing yoga, meditation, practicing gratitude, journaling about what's present for you and how amazing you are as a being. Whatever it is, please put time aside for yourself each day. Self-care IS productivity. Don't forget about.. YOU :) Thank you for being here with me on my journey and allowing me to be a part of yours. Sending you so much love and light! Please don't forget to choose a daily intentional word. I would love to know what word you chose today!
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Welcome to Day 12 of The Mindset Challenge!
Today, we're diving into your dreams! You have this vision. It's in your mind. You've rehearsed it in your mind already. You've seen it. That means it's possible. So who are you sharing your dreams with? Who are you having these conversations with? If you don't speak the same 'language', the conversation won't go anywhere. In my e-book, "What's Your Definition?" I dive into what our definitions of things are -- the words and language we use every day. Our definitions of happiness and "a perfect life" are going to be different so, at times, when you're having a conversation with someone who may have a fixed mindset or view things from a different light, they may not understand us -- and we can't 'force' them into understanding our visions. In today's video, we will be focusing on who you're receiving advice from and being mindful of those you share your dreams with -- because it's not what you 'need' to hear, it may alter your thoughts and shift your course.. don't be stuck IN a box when you're MEANT to think OUTSIDE of it :) Please know, you always have a friend here. High vibes and big dreams here, babe. Thank you for being here with me on my journey and allowing me to be a part of yours. Sending you so much love and light! Please don't forget to choose a daily intentional word. I would love to know what word you chose today!
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Welcome to Day 11 of The Mindset Challenge!
Let's get to it!
Who are you? Who do you want to become? What practices do you want to adopt and start embodying? Do you find yourself on a roller coaster of, "who the heck am I"? Some days, more in your head whereas other days, more in your heart? It's alllll good, babe. We've all been there :) At times, we look on the outside to only find the shifts on the inside. In today's video, we will be doing an identity exercise with some actions step, as yoooosh. Thank you for being here with me on my journey and allowing me to be a part of yours. Sending you so much love and light! Please don't forget to choose a daily intentional word. I would love to know what word you chose today!
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Welcome to Day 10 of The Mindset Challenge!
Yesterday, we briefly touched language and today we're diving in FULL force! Let's get to it. How do you speak to yourself? Do you speak to yourself with a negative tone? A positive tone? Your tone is a tool so if you tell yourself you can't do something, you'll believe that.. you can't.. when you actually can. Shifting from: I can't - TO - I can There's no way - TO - There's always a way I never - TO - I will Thank you for being here with me on my journey and allowing me to be a part of yours. Sending you so much love and light! Please don't forget to choose a daily intentional word. I would love to know what word you chose today!
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Welcome to Day 9 of The Mindset Challenge! Today is my absolutely favorite topic.. GRATITUDE! A 9-word that can literally change our life and the world if we instilled it into our every day routine. Speaking of gratitude.. I am SO grateful to have you as part of The Mindset Challenge! Please don't forget to choose a daily intentional word. I would love to know what word you chose today!
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HAPPY INTERNATIONAL WOMAN'S DAY!
Welcome to Day 8 of The Mindset Challenge!
Today, we will be diving into two parts of self-love and sharing it with the world. So grateful to have you here as part of The Mindset Challenge! Please don't forget to choose a daily intentional word. I would love to know what word you chose today!
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Welcome to Day 7 of The Mindset Challenge! It is officially our one week together and today we are diving in head first into perspectives! Yesterday we spoke about WHERE we are holding back. With that in mind, what if we viewed it with a positive light, meaning... What is one thing you can learn from this? What is one thing you can learn about yourself? Each step of the way is a learning experience and as we move through life, we are going to be faced with challenges. It's up to US what we do next with that information :) So grateful to have you as part of The Mindset Challenge! I hope this helps you as much as I intend it to. Micro-shifts end up being BIG transformations : a little eventually becomes a lot :) HAPPY SUNDAY! Please don't forget to choose a daily intentional word. I would love to know what word you chose today!
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Welcome to Day 6 of The Mindset Challenge! I am super excited that we are just about at our first week! Today, we are diving into WHERE we are holding back. Are we limiting ourselves in our relationship, at work, with our friends or family? Either way, it's limiting you from being your FULLEST self :) If we look at what's holding us back and release whatever that is, what shifts would happen in our lives? If you could make one tiny action step today to move the needle, what would it be? So grateful to have you here as part of The Mindset Challenge! Please don't forget to choose a daily intentional word. I would love to know what word you chose today!
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Welcome to Day 5 of The Mindset Challenge. Today, we will be diving into our definitions and the 'language' we use. Yesterday, we spoke about beliefs and patterns -- and the same goes for the words we use. If we challenge our thinking patterns, we’re shedding light on the subconscious. At the end of each definition, hit pause and write down what your definition is of each word : take action and start REDEFINING :) So grateful to have you here and part of The Mindset Challenge! Please don't forget to choose a daily intentional word. I would love to know what word you chose today!
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Welcome to Day 4 of The Mindset Challenge! Today, we will be diving into your BS.. your BELIEF SYSTEM! (which may also be BS) Hear me out! Have you re-visited your beliefs? Did you create them? Or did you inherit them? The beautiful thing about mindset is WE get to choose which beliefs get to stay and which to let go of; which beliefs serve us and release the ones that no longer do. I've dedicated the entire month of March to this FREE 30-day Mindset Challenge where we will challenge ourselves, our patterns and perspectives for under 10-minutes each day. I am very grateful to be part of your journey and thank you for being part of mine! Each day, please come with an open mind and ready to a daily intention each day (preferably a word). This will help create a more intentional way of living :) I would love to know who is with me! Please tag me on social media (my new handle is @brittanymondido) Please subscribe to my channel. I appreciate your support! Come as you are :) and please, don't forget to say hi! Happy March!
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Welcome to Day 3 of The Mindset Challenge!
Today, we will be identifying our daily patterns of what makes a good day 'good' and what makes a 'not so good' day a.. well, 'not so good dat'
I've dedicated the entire month of March to this FREE 30-day Mindset Challenge where we will challenge ourselves, our patterns and perspectives for under 10-minutes each day.
The challenge will be available on my YouTube channel (you can search "The Mindset Challenge or Brittany Mondido" and available on my podcast daily.
I am very grateful to be part of your journey and thank you for being part of mine! Each day, please come with an open mind and ready to a daily intention each day (preferably a word). This will help create a more intentional way of living :) I would love to know who is with me! Please tag me on social media (my new handle is @brittanymondido) Please subscribe to my channel and leave a review on my podcast - feedback is the only way I can improve :)
I appreciate your support!
Come as you are :) and please, don't forget to say hi!
Happy March!
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Welcome to Day 2 of The Mindset Challenge. Yesterday, we dove into getting clear on what we want and WHY? So now that we know what we want and why we want it, it's time to create the space - meaning release the things that no longer serve us - to hold space for what does. I hope you enjoy this episode! Please leave me a comment and subscribe below. :)
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Happy March!
I've decided to dedicate the month of March to Mindset. Each day, on social media and my podcast, I will be posting a short clip focused on different topics each day so welcome to Day 1 of The Mindset Challenge. I am really excited about this new initiative and I hope it helps you as much as I intend it to.
Please don't forget to subscribe and if you enjoy this, please let me know so I can do more of these from different angles. I appreciate you!
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A conversation I believe that needs to be shared early on this year is creating boundaries; setting boundaries, although, this can be uncomfortable and 'easier' to not have any in the short-term.. yet, it is so important and one of the best things you can practice for the long-term.
This is something I’ve personally experienced and had a very difficult time moving through, and still find myself working on because everything in life is a process; as we explore and move through new levels, and learn new things about ourselves, boundaries are here and exist as an invisible gatekeeper -- to help you create space and protect your energy.
Setting boundaries may sound simple, yet it can be one of the most challenging things especially when you want to make everyone around you happy. In this episode, I will be diving into boundaries and how we can set boundaries without it being this 'uncomfortable' thing.
I will also be diving into something I call, "The YES Factor" - basically saying yes to everything and everyone, and how to make everyone WIN by setting certain boundaries and exploring uncomfortable conversations.
I'm talking all things on how to enter conversations with compassion and curiosity, and how we can open the floor to conscious conversations to make everyone 'win' in the situation.
(Also, in this episode, my 2-year old niece and I sing her favorite songs together!)
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The beautiful thing about life is, we get to choose what gets to stay and what to let go of.
It is the last day of 2020, and I am not sure if you feel it or not but there seems to be intensity in the air.. pressures, emotions and a little bit of a roller coaster whether it's just today, this week or the past few weeks.
Dive into the episode to gain clarity of what direction you want to head in for 2021. In this episode, I will be guiding you through journaling prompts AND the beauty of creating space in our lives and mind to step into 2021 with intentions; and how to view each step of the way with a positive light.
"You're allowed to ‘dream’ big. Stop playing small. It’s time for you to step in and show up for yourself. The more you show up for yourself, fully, the more you can show up for others- FULLY. Whatever that limiting voice is saying, gently, tell it you no longer need that voice.. And put up the volume on that empowering voice--the one beneath the fearful layers you’re in the process of shedding."
Sending you so much love, light, endless blessings, joy, and every single beautiful thing the world has to offer -- to come your way - to you and your loved ones! HAPPY NEW YEAR!.. a new year filled with refreshing energy, new patterns and a new belief system. The one where your desires are awaiting you.
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Before we end this last chapter of 2020, dive into this quick bite size episode where I speak about the power of decision: what to take with us into 2021 and what to let go of.. and the importance of truly loving YOURSELF before worrying about whether anyone else loves and approves of you. Any questions or suggestions, please reach out on Instagram @growwithbrittany or email me at contact@brittanymondido.com
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People Can Only Go As Deep As They Are Within Themselves - What are the expectations that you have with others whether it’s a coach, a mentor, a friend – what is the amount of depth that you’re expecting from them? People can only go as deep as they are with themselves, so if you are expecting depth but they’ve only went surface-level within themselves, you’re only going to get a surface-level conversation or surface level advice. Set new intentions for yourself today : turn inward and ask, what serves me and what no longer serves me? Start creating space for what’s to come. Please message me with any questions, thoughts, suggestions. Sending you love! IG@ growwithbrittany or email me: contact@brittanymondido.com
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In this episode, I will be diving into Conscious Leadership, my journey including the leaders I've had and what my definition of a leader is, and how we, as individuals, can lead the way to create impact in the world.
"The deeper our relationship is with ourselves, the deeper everything else becomes around us."
Awareness allows us to see what is happening within us, being able to check in with ourselves, and how it affects what you do in the world and the world around us.
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The Brittany Mondido Podcast was created to share anything and everything that is rooted to consciously sharing our voice and message to create impact in the world from the inside-out; to create a safe space for uncomfortable conversations and break through comfort zones. If I have to light a fire and make some people uncomfortable while others step into alignment with themselves, I am happy to be the one with the torch--setting your soul on fire because I KNOW it's within you. Diving into everything as a conscious creator: personal development and mindset, self-discovery, confidence, empowerment, entrepreneurship, spirituality, and much more.
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This episode is about what the number 11 signifies. Have you ever heard someone say, "It's 11:11… make a wish! I am sure you’ve heard this throughout your childhood or adult years… but have you ever questioned why that is? What makes us take a moment at 11:11 and make a wish? And rather than making a wish, why not manifest? In this interactive episode, you will hear a conversation between Patrick Farrell and I as we discuss the definition of beliefs and offer prompts for you to start manifesting on this special day that 99% of the worlds population hasn't experienced since 11/11/1919. Workbook: https://drive.google.com/drive/folders/15da5WsoyhqoOMaQy-drUwdaApp58rcsY?usp=sharing
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We tend to "what if" ourselves our entire life and then, in the blink of an eye, we question "how time flies by". In this episode, I want you to challenge your thoughts and apply these action steps so you can get your mind SET and start creating what IS! www.brittanymondido.com TUESDAY'S IN TULUM www.mindsettulum.com
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Have you ever felt overwhelmed by the challenges in your life; you tend to get stressed out and feel like it's one thing after another? Yep! I completely get it. Dive into this episode as I document my journey of living in Tulum, Mexico and how to face challenges in order to adapt. Featuring Brittany Mondido, Lisa Zelenak, Ally Cavosie, Marina Kirik, Mike Danner
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Have you ever felt like a rockstar one day and the next, you're struggling to get out of bed? Well... that was me! Eeek, I had my share of ups and downs and to be quite honest, I didn't fully understand it at the time. SO, I am sharing my story in this episode along with the benefits of the foods we must fuel our body with. My favorite takeaway is, "you are what you digest; whatever you eat is what pumps our brain!" I fell in love with this process and I know you will too. :) Each of us have our own definition of "eating healthy" but I needed to dig deep to understand what that actually meant to me, and find a balance. I am always hungry, and always meaning I am hungry every 2-3 hours.
But let's rewind--at the time, I didn't have any routine in place, sleeping pattern and I wasn't mindful of what I was fueling my body.
This episode is about gut-to-brain connection--the connection between what you consume and how it impacts your brain and ultimately, your mind (even your decisions!). Best part is, you can still eat good/have tasty meals while eating clean and feel GREAT on a day-to-day basis. Consumption changes from person-to-person depending on health conditions, however, I've had incredible successes as do my clients and family--and I hope this helps you too! Please feel free to reach out if you have ANY questions at all :)
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Quick episode during my walk in the park as my mind was going... thinking about the mental roadblocks we have as human beings. After working with individuals for over a decade, whether in a professional or personal basis, the only thing needed to tackle any obstacle in life was to develop a growth mindset. It opens your mind with a positive light and makes all the difference. Create new patterns, gain insight on your potential and reprogram your mind to change your life. It’s possible :) you can, you just have to believe that you will :) ( for the free guide mentioned on this episode, please visit BrittanyBootcamp.ck.page/growthmindset )
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Have you ever felt like you had so many things running in your mind, your shoulders actually feel heavy? Have you ever felt like you have so many things to do in one day that you don't even know where to start? Have you ever wanted to just hit the pause button to gather yourself and clear your head for a moment? Today we're going to speak about distractions, and closing those tabs in that beautiful head of yours! I am going to speak about different types of distractions, a client case study/breakthrough, how to discover your distractions and TAKE ACTION! These action steps will help you with your day-to-day and help you live in the present of each day. It's time to stop overthinking and start growing - learn to grow and LET GO! I hope you enjoy this episode. If you do, please let me know by leaving a review, sending me a message via email or Instagram. So grateful to have you! And thank you for listening.
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Dive into this incredible episode featuring a very special guest, Jake Kelfer. Jake is a Motivational Speaker and Entrepreneur helping people reach elevated levels of success and happiness through his speeches, books and positivity. Jake is a best-selling author also featured in Forbes, NBC, ESPN and much more!
In this episode, Jake and I speak about his story and how powerful our unique journeys are, online and offline businesses, tips on overthinking, how to connect authentically, and much more!
Highlights: “We have to own our limiting beliefs and acknowledge them!” “Success is independent to each one of us.”
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Kicking off the New Season with digging a little deeper into actionable steps. This episode is about reprogramming our minds to kill procrastination by asking ourselves better questions. We've all been there! Procrastination can take over, but WHY, and HOW do we overcome it? Your brain is a MENTAL MUSCLE: you can learn ANYTHING and DO anything. However, we are built to be passive and just CONSUME. So, naturally we fall into procrastination and that leads us no where.
Ask yourself better question to stimulate your brain and reprogram your mind into a GROWTH mindset. This episode will give you questions that you can ask yourself to get that beautiful brain of yours PUMPING and forgetting what procrastination is. I hope you enjoy this episode, please let me know and leave an honest review so I can continuously grow and improve :) I appreciate you!
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Have you ever sat back thinking about what has gotten you to this very moment? Every ‘mistake’, Every ‘heartbreak’, Every ‘fear’, Every ‘risk’, Every Sacrifice, EVERY EXPERIENCE! It’s the paths we take throughout our lives that create us - shapes us for who we are today. Isn’t that beautiful? We get to choose who we are, what we do, where we go and how we can make an impact on those we get the opportunity to cross paths with.Don’t settle for just ONE path. EXPERIENCE LIFE! That is what we are here for! To become the best version of yourself! Be open to advancement every single day you are blessed with, and I promise you, everything will come together when you have the right tools and THE RIGHT MINDSET. Your experiences in life help you create a life you truly LOVE. It allows you to hop off the hamster wheel to no where land and actually create a meaningful-fulfilled life - whatever that means to you. :) Just like Tony Robbins says, "You are what you feed your mind." Host: Brittany Mondido - Mindset Mentor and Personal Development.
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Learn to be in the moment, this very moment and reprogramming your default. We, as humans, tend to obsess about ourselves, thinking about the past, the future--anything other than what’s actually happening RIGHT now. That is our default, but what if you can reprogram your default? With meditation, I have learned to turn off that default mode, not only when meditating, but even when I am not in meditation. Become consciously focused on what you’re doing… where you’re spending your time, physically AND mentally… and of course, emotionally… Stop being yanked around by the voices in your head. Choose your thoughts, and what you’re consciously focusing on. I hope you enjoy this episode! Please let me know your thoughts. I would love to help in any way I can :) and if you didn't reach the end of the episode, please feel free to contact me via Instagram @growwithbrittany or my website www.brittanymondido.com and I will be happy to share resources. Wishing you peace, happiness and blessings.
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Brian Mayoral, Tony Robbins TOP Peak Performance Strategist, is on a mission to change lives as Brittany Mondido is. Everyone has a story and it's so important to share your story. You never know who is reading. You never know who you're helping. You never know the impact you're making on someone's life. Your story may be someone else's survival guide, and help others navigate through the same path you've traveled. In this raw episode, Brian and Brittany dive into their mission in life and how everyone has the chance and choice to shape their life. You have to consciously choose positivity and learn the art of influence in order to impact the world. Everyone has a beginning, and your life decisions will determine your "ending" - life is your chance to paint possibilities and build a life that reflects your happiness. Life always gets harder before it gets better. Things tend to be much scarier and more difficult until you actually do it, right? Then it becomes much less scary! Yes, there will be obstacles thrown at you, however, everyone is faced with obstacles and failures. Learn to utilize those experiences as tool to build what you really want in life so you can attain your own definition of happiness.
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Find What You Love, and as all matters with the heart, you’ll know when you find it This episode is about turning up the volume on your inner voice. Our time on earth is limited but our dreams and the journey to get there doesn’t have to be. I cannot express how grateful I am for the mistakes, the failures, the left turns that I eventually made “right”, the experiences, the people I have met along the way, the growth, the gratitude & the knowledge I have gained- it truly is indescribable & invaluable… and I believe I am so grateful because… how can you not be? We get to experience life, meet new people, chase after our hopes and dreams, and if we don’t stop every time fear chimes in, we get to actually live a life – a life we’ve always envisioned for ourselves. We owe ourselves at least that - to live a fulfilled life, a life with purpose. So when you hear those two voices, one that says go and the other that says no, YOU get to choose. As my all-time hero, Tony Robbins, says "you are what you feed your mind – whatever you hold in your mind is exactly what you will experience in your life." So when you are torn between the two, ALWAYS go with the one that makes you smile.
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Are you aware, so self-aware that you have complete control over your mind, your body, your actions? Learn about to importance of self-awareness, practicing self-care and serving yourself so you can continue to serve others. How can you possible fill others lives pouring from an empty cup? It’s okay to throw yourself into neutral at times to reboot, and to take that time to reconnect yourself; to maintain clarity of what your mission is in life, what it is that you want and who you want to be. You’ll be able to live a healthier – happier life by, simply, learning your emotions – knowing why you act or react a certain way and having the ability to make adjustments that align with your internal standards. It is a beautiful feeling to have the ability to focus on yourself, know who you are and love you FOR YOU. You can align your behavior with your values – what’s better than that?
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“Decisions, decisions, decisions... Which path do I take?”
I hope this episode instills enough confidence and courage in you to make choices that align with your life goals, AND choices that bring you closer to your happy place!
People tend to fill their minds with excuses just because it’s easier to tell yourself anything other than the truth. Once you start to gain self-awareness, and truly understand your value/worth, and you start to gain CLARITY; and nothing, and can stop you from that point on.
This is all about documenting the journey - to where you belong. And that’s exactly what im doing, but my mission is to help people along the way. Be a mind healer and confidence builder… because, well I know I definitely needed that throughout my life and my intentions are to do that for you.
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Publish versus procrastinate. It’s all about accepting the fact that no one is perfect, including myself. And being open to learning and progressing - I’m learning, you’re learning, we’re all evolving and chasing after our own definition of happiness... right? Well this episode is about movement whether it’s baby steps or leaps - movement is still movement.
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Following your passions will help you find your purpose. That voice in your head, yes, the one you keep hearing, is trying to navigate you - guide you and help you evolve into the person your soul craves you to be. It’s okay to live outside of “the norm” and go with the flow. The difference is, it can either stop you or motivate you. It’s YOUR choice. Each of us have our own definition of happiness. You choose your path.
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Did you ever feel pressured by society, or from the voices around you? Don’t let anyone’s voice be louder than your own. Your timing is just right for where you’re destined to be and go. #Episode0
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