Hearts+Minds: Recent Episodes
Hearts+Minds
The Hearts + Minds podcast covers everything from relationships and lifestyle, routines and habits, kids and colleagues to meaningful work, core values, spirituality, and God. We like to keep the tone light and conversational while dealing with topics that go well beyond the surface. Sometimes we bring up topics which overlap faith and life in a way to suit the unspiritual and devout alike. Wherever you’re at on your spiritual journey, this podcast should speak to you. Join us as we delve into life — the ordinary, relational, inner, and spiritual.
We’re delighted you’re here.
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Chiara Denegald is joining us again today for part II of the Theology of the Body series. Today's topic, we will address the difficult topic of porn and how it can affect your relationship.
Chiara discusses some disturbing statistics about porn in men and women; how porn leads to addictive behaviour and distortion of the perception of pleasure. She explores how porn addiction typically starts and how to address porn in a relationship. She shares experiences of how people can overcome porn addiction, how to establish open communication with one's partners, seeking help and the path to recovery. Finally, Chiara discusses how parents can address porn with their children and how to create a safe environment where children feel free to communicate openly with parents about porn on social networks and devices.
Listen to the first episode of the series:
98 | Series Theology of the Body: (Part I) Did you know you are sacred?
RESOURCES🎥 Documentary on pornography →Brainheartworld.org
📚 Book →Delivered: true stories of men and women who turned from porn to purity – Matt Fradd
🌐 Website →The porn effect: www.theporneffect.com
🌐 Website →covenanteyes.com (protection on devices)
📰 Article → Addiction, and the need for more leadership: https://thosecatholicmen.com/articles/a-good-catholic-porn-addiction/
🗂️ More sources on pornography → http://www.usccb.org/issues-and-action/human-life-and-dignity/pornography/index.cfm
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In this episode, we dive into the difference between self-development and holiness within the Catholic tradition. While self-development focuses on personal achievements and self-fulfilment, we discuss why this alone is not enough to truly satisfy someone's life. Instead, we explore the path of holiness - an invitation to grow in our unique personalities while striving to become more like Jesus.
Throughout the conversation, we address the potential pitfalls of self-development when pursued in isolation, such as envy or comparison, and highlight the transformative power of holiness in cultivating inner peace and purpose. We emphasise that holiness doesn't mean losing our individuality but enhancing it through a deeper relationship with Christ.
By the end of this episode, we hope you'll understand that the goal is not perfectionism but a genuine commitment to living according to Christ's teachings and that true success is found not in worldly achievements but in the ongoing spiritual journey of becoming the person God calls us to be.
Resources
"Friends of God", St. Josemaria Escriva de Balaguer;
"The Practice of the Presence of God" by Brother Lawrence;
"Searching for and Maintaining Peace: A Small Treatise on Peace of Heart" by Fr. Jacques Philippe;
"Coached by Josemaría Escrivá: Lessons in Discipleship" by Fr. John Henry Hanson, O. Praem.
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Your body expresses who you are. In today's podcast we discuss why desires are good. We explore how we can become addicted to our desires or reject them or we can practise virtuous desire. We discuss how we all crave a state of peace in which your sexual desires and actions are aligned with your ideals. Chiara shares with us practical ways to make this a reality. This leads to joy and peace as our actions and intentions become one and the same through daily practise.
Resources
YOUTUBE
✝️ Christopher West - What Chastity Actually Means | GOOD NEWS ABOUT SEX & MARRIAGE - https://www.youtube.com/watch?v=BQPIYijsl1A
👫 Jason Evert & Crystalina Evert - https://www.youtube.com/@jasonevert
🧑⚖️ Fr. Mike Schmitz - https://www.youtube.com/@SundayswithAscension
👫 Jackie & Bobby Angel - https://www.youtube.com/@jackieandbobby
👨👩👧👦 Protecting Your Teens And Children- Jason Evert - https://www.youtube.com/watch?v=6m-mpuVCJZU
PODCAST
🎧 Ask Christopher West - https://askchristopherwest.com/
🎧 Lust is boring - Jason Evert - https://open.spotify.com/show/0XejitVpC0ygxWgvGl40P5
🎧 Beloved and Blessed – Kimberly Hahn - https://open.spotify.com/show/7Fllv3EogmqToEpja5wNug
🎧 The SEEK Podcast: Men, woman and the mystery of Love – Dr. Edward Sri - https://podcasts.apple.com/dk/podcast/men-women-and-the-mystery-of-love/id1272460524?i=1000461203090
🎧 Parenting great kids with Dr. Meg Meeker - https://meekerparenting.com/podcasts/
WEBSITES
🌐 www.chastity.com
🌐 www.tobinstitute.org
🌐 www.leahdarrow.com
🌐 www.purityispossible.com
BOOKS FOR ADULT
📚 Fill these hearts – Christopher West
📚 Theology of the Body for beginners – Christopher West
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This episode is the first of a series of podcasts on the topic of trust. We need to be aware of the impact we make on others if we want to be trustworthy. Whether in our personal, professional, or spiritual lives, trust is the foundation of meaningful relationships and self-growth. In this episode, we will discuss how empathy, rationality, and boundaries are powerful tools for becoming our authentic selves, strengthening our relationships, and fostering trust with others.
Resources
"The Speed of Trust: The One Thing That Changes Everything" by Stephen M.R. Covey
"The Way of Trust and Love" by Jacques Philippe
"TRust" by Dr. Henry Cloud
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Do you ever listen to conversion stories and wish you could experience a similar transformation? Is our approach to belief too reductionist, where the Gospel is a biography and the psalms akin to inspirational quotes. In this week’s podcast, we discuss how we can learn from the early Christian communities and the role of Scripture in their lives. We explore why Scripture can be:
- Like digesting one’s food, with are 3 stages
- A source of direction and inspiration
- A truth-telling exercise for each person
- God speaking to me
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What does it take to live a happier life? In this episode, Dr. Marta Rocchi suggests the answer to this question addresses the very “why” of human existence. How we often confuse happiness with comfort and pleasure but in fact, it is so much more. We explore why the Ancient Greeks had it so right and why gratitude, friendships, enjoyment, and acceptance of oneself as a work in progress are all part of our personal flourishing.
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"Is God Worth Getting to Know" is the first episode of a series inspired by listener feedback. In this episode, the Hearts+Minds team reflects on whether we really know Jesus. Inspired by the Gospels of Matthew, Mark, Luke, and John, as well as the teachings of Saint Josemaria and Saint Augustine, the team shares reflections and insights on how to truly get to know Jesus and experience a relationship with Him. They also address God's unconditional love for us and remind us that nothing goes unnoticed by Him.
We invite you to embark on these reflections and find out if it is worth the risk to get to know Christ and follow Him.
Resources:
- The Navarre Bible: Gospels & Acts
- The Gospel Truth, by Michael E. Giesler (FREE to download)
- Friends of God, Josemaria Balaguer (FREE online)
- In the Light of the Gospel: Short Meditations, Fernando Ocáriz
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In this episode, we are joined by Dr. Erika Bachiochi - a distinguished legal scholar, mother, wife, and feminist. Erika shares with us her experience of addiction as a teen, her intellectual search for truth and the healing power of relationships. She explains her spiritual awakening, the transformative power of prayer in her life and the kindness of strangers.
Erika also shares her thoughts on:
- Managing family and career, marriage as a training ground for virtue and parenting for inter-dependence;
- Meaningful dialogue in a polarised world;
- The role of the Catholic Worker Movement in shaping her views on service and justice;
- The concept of Sex-Realist Feminism: the acknowledgement of biological sex differences integrated with the advocacy for equal rights and opportunities for women; and
- The unique capacity of women to get to the heart of the matter.
This conversation will provide an insightful view into being Catholic and feminist, healing from childhood traumas, becoming strong as the person you are called to be and being an advocate for women's rights.
Resources- The Feminism of Mary Wollstonecraft - Erika Bachiochi | with Louise Perry: https://www.youtube.com/watch?v=sT_21gyaRB0
-
Faire disputations: https://fairerdisputations.org/about-us/
-
Sex, Abortion and Feminism, as Seen From the Right: https://www.nytimes.com/by/erika-bachiochi
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"Finding your passion and finding a profession in it" are some of the ways that describe Chris Parreno's job as a calligraphist. While it sounds like a dream, many women experience guilt when sensing the discontent that led Chris to seek something more and find her passion.
In this episode, we will discuss why you should explore hobbies that can help you feel more fulfilled in life, how to learn to enjoy the process and expect to make mistakes every time you start something new. We will also dip into;
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the value of human work and connections,
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the importance of beauty and art, and
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whether there is still room for manual work in a society that values agility and efficiency.
The final part of our conversation explores faith and the god given power of creation.
We invite you to join us in a dialogue that will inspire you to seek more meaning in your daily life.
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Feeling overwhelmed is easy in a world that expects you to deliver high performance all the time. In this episode, we will explore why you need to be kind to yourself and how to deal with rejection and the feeling of failure by using them as tools for personal growth.
We will also explore how to manage professional, family and personal expectations and pressures by embracing a realistic approach to these challenges. You will understand how to be real about your reality and accept it is different from passiveness.
This conversation also explores the inner critic and why it shouldn’t stop you from doing things as well as the difference between guilt and shame.
By the end of this episode, we expect you to not feel afraid of making mistakes and recognise the beauty of being who you are.
Resources
The Creative Act - Rick Rubin
Be true to yourself - Brene Brown
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When you struggle with the unbelief of friends and family, it can be hard to maintain your own conviction and help those around you. In this episode, we discuss the roots causes of unbelief in our society, the steps that can be taken to help someone who doesn't believe and the certainty of knowing that our love for them is key to helping them along the way to discovering God's love.
ResourcesHome Again: A Prayerful Rediscovery of Your Catholic Faith by Fr. John Henry Hanson, O. Praem.
Why I am Catholic (and you should be too) by Brandon Vogt
Orthodoxy, G.K. Chesterton
Rome Sweet Home: Our Journey to Catholicism, Scott and Kimberly Hahn
Something Other than God: How I Passionately Sought Happiness and Accidentally Found It by Jennifer Fulwiler
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Are you tired of scrolling dating apps and losing heart that you will ever discover your life partner? Join us as we dig into the top 10 tips for those waiting to date. And for those dating how to get the best out of dating - the pitfalls to avoid and joys to experience.
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While Easter weekend has passed, the reflections and meaning of this date must remain in our Hearts and Minds. Grace is God's life within us and we want to remind you of this.
In this podcast episode, Maire and Siobhan discuss the credibility of Easter as seen in the early accounts of Easter in the Gospels and the disbelief of the early followers of Christ.
We explore the craziness of our Catholic faith whose crowning feast is man putting God to death and God's coming back to life. We discuss how that very central message requires unpacking among our peers. We explore the transformative power Easter can have on each of us and the magnificence of the Easter liturgy which we can reflect and pray about in the 50 days of the Easter celebration.
We invite you to engage in this dialogue to reflect on the transformative power of Easter in your own life. Though this episode was recorded during Lent, its message resonates far beyond the Easter weekend.
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This episode is for you if you are about to get married and are afraid of married life, or starting a family, or going through difficulties in marriage right now.
Máire Cassidy and Cliona Somers delve deeper into the topic of marriage. Taking a realistic view of married life they explore its responsibilities and joys. They discuss why fear shouldn't prevent you from taking the big step. And explore what solutions you can turn to when married life seems difficult. They also explore the Catholic Church's view of sex as something holy.
We invite you to engage in this insightful conversation and share this episode with your friends going through any of these stages in life.
And don't forget to check the additional resources we've prepared for you to explore this topic further.
Resources
Scepter Publishers
- The 5 love languages, Gary Chapman;
- Three to Get Married, Fulton Sheen;
- 16 Marriages that made history, Gerard Castillo;
- The challenge of love: Making Marriage work, Enrique Rojas;
Available at: https://scepterpublishers.org/collections/marriage-relationships;
What is theology of the body? | Why God Gave Us Bodies | Christopher West - https://www.youtube.com/watch?v=IvFa7elKtkY
The theology of the body - https://theologyofthebody.net/
Theology of the Body, John Paul II - https://stmarys-waco.org/documents/2016/9/theology_of_the_body.pdf
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Are virtues and vices relevant today? What virtues and vices do you have? Discover virtues, the highs of human behaviour and vices, the lows of human behaviour. Explore the difference between virtues you can grow in and ones that God gives.
Listen to the 5 practical tips to develop virtues in your life;
1) self-awareness
2) intentional practice
3) Clear goals and accountability buddies
4) Prayer
5) Grace in the sacraments.
Resources
1) Tolstoy's Anna Karenina - what it means to be a virtuous woman
https://verilymag.com/2019/07/anna-karenina-kitty-and-what-it-means-to-be-a-virtuous-woman-2019
2) Very Divine (III): With Christ's Sentiments. https://opusdei.org/en-ie/article/very-human-very-divine-iii-with-the-same-sentiment/
3) A Revolution in intimacy: https://stjosemaria.org/a-revolution-in-intimacy/
4) In an Abrasive World, Could Gentleness Be the Act of Strength That’s Needed? https://verilymag.com/2020/08/culture-commentary-women-gentleness-strength-virtue
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Do you want a marriage for life? And yet in 62% of cases of marriage break up it is the woman who eventually looks for the divorce.
In today’s podcast, you will hear the secrets of a couple who are still together and in love after 58 years of marriage. Discover why having a shared vision for your marriage is crucial for long-term success. Identify the right attitude towards challenges that can help your marriage not only survive but thrive.
Join us as we speak to Gobnait O’Grádaigh, a life coach and mum of 4 who shares with us why she thinks her marriage is still one of enduring love to this day.
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In today's podcast we delve into the radical meaning of Lent - our personal identification with the death of Christ. Why you need to find your desert this lent as that is where you discover your need for God. We discuss why Lent is superior to New Year's resolutions and how to ensure you don't lose your Lenten learning when Lent is over. We discuss meaningful Lenten goals centred around prayer, fasting, and almsgiving.
If you found today's episode helpful or inspiring, please subscribe to our podcast and leave a review. This helps us to bring you more meaningful content.
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Join us in this insightful episode as we explore the fascinating concept of psychological immunity and the key elements that contribute to it. We dive deep into the question, 'What is psychological immunity?' to understand its importance and impact on our well-being. We explore the role of friendships in building psychological immunity. We share personal stories and examples, showcasing the power of supportive relationships and emotional connections. We discuss the virtues that can be considered the superpower of human beings - kindness, honesty, hard work, and forgiveness. We explore how these virtues contribute to building psychological immunity and provide insights on staying strong when facing life's unexpected challenges and problems. We focus on practical tools and daily routines that can help you maintain psychological strength. Discover valuable tips and strategies to integrate into your daily life. We also address the critical question of when to seek professional help. Our guest, Bridget, founder of Wilfrid's House, shares her inspiration behind establishing this counseling and emotional support center, highlighting the importance of professional guidance.
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Links:
Wilfrid's House: https://wilfridshouse.org//
https://www.linkedin.com/company/wilfrids-house/
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The average person spends one third of their life working. If you spend so much time working – are you becoming a better person in your workplace wherever that is? In today’s podcast we will explore the magic ingredient that can transform your work, virtue. If you want to leave your workplace everyday a better person than when you came to work - We will explore the impact small conscious actions repeated ever day can have a radical impact on you as a person and on those around you. And the good news is if you are better at work you can bring this new you into other aspects of your life - your family and social life.
If you found today's episode helpful or inspiring, please subscribe to our podcast and leave a review. This helps us to bring you more meaningful content.
Previous Podcasts on the topic >> For more resources access:
https://www.hearts-minds.ie/home/be-a-better-person-make-values-at-work-work
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Would you like Christmas 2023 to be more meaningful for you? If so, join us as we delve into the significance of Christmas beyond the gifts and festive lights. Learn about Mary’s unwavering faith and Joseph's acceptance of human limitations. Do you need to explore aspects of your life where you need to let go and let God work? Or do you need to embrace your human limitations and those of your loved ones? We explore how you can give the REAL Christmas story a chance to penetrate your heart. Join us and embrace the lessons from the Christmas story and receive the lasting joy and peace that Christmas promises.
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What is the secret ingredient to a lasting and fulfilling marriage? Friendship. Sallyann O'Brien, our guest on our Guest podcast series uncovers the power of building a strong, genuine friendship as the bedrock for your marriage. She shares real-life stories, expert insights, and practical tips to help you strengthen your bond with your partner, enhance communication, and create a loving, enduring partnership. We discuss the impact of expectations and the role of values in a marriage. We explore how you can learn to be a good listener and the importance of cultivating a "learner" mindset in marriage.
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Join us to discover the crucial habits for building emotional resilience in our latest podcast. We explore why these habits are essential in navigating life's challenges, offering practical insights and strategies to cultivate mental fortitude. From adaptive thinking to fostering a growth mindset, join us to learn how these habits can transform your ability to bounce back from adversity.
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Is it possible to enhance and nurture your friendships as an adult? Join us as we explore the dynamics and strategies for strengthening the bonds that matter most. Dive into the world of adult friendships as an adult, discover how to why and how to find time when you are time-poor. We will uncover practical tips and expert insights to enrich your connections. Tune in to discover how you can improve your friendships and lead a more fulfilling, connected adulthood.
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When a beloved parent passes away, it leaves a profound void. In this episode of our Guest Podcast Series, Leona McPhillips tells how she channelled her grief after the death of her Mum into writing a book. Join us as we uncover the transformative power of writing as a tool for processing grief and rediscovering our own selves during times of mourning.
Leona candidly shares how her mother's life imparted invaluable life lessons that continue to resonate as a lasting legacy within her family. In a world that increasingly values honesty, unconditional love, and unwavering faith, Leona's journey serves as an inspiring testament to these principles, illustrating how they have become integral facets of her own life.
We explore the cathartic potential of writing in confronting the profound fear of mortality that often accompanies loss. Leona's experience reveals how embracing the challenges her mother faced in her marriage ultimately led to acceptance without bitterness or resentment.
This episode also delves into the various stages of grief, shedding light on the distinction between genuine grieving and succumbing to self-pity.
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In a world where 63% of employees across 142 countries feel disengaged from their jobs, the quest for meaning in work has never been more crucial. Join us in this thought-provoking podcast episode as we delve into the inspiring journey of the world's happiest workers, guided by two powerful motivators: creating value and service.
In today's digitally-driven landscape, we'll explore how the absence of face-to-face interactions can challenge individuals in their pursuit of meaning at work. Our discussion is packed with insightful takeaways, including the exploration of core concepts such as values, the transformative potential of pivotal moments, and the liberating act of allowing yourself to pivot in your career.
Discover how investing your all in your work isn't always the path to a fulfilling professional life, and learn to follow your fear as a compass towards meaningful endeavours. As the renowned Jim Collins once wisely noted, "For, in the end, it is impossible to have a great life unless it is a meaningful life. And it is very difficult to have a meaningful life without meaningful work."
Tune in to this episode and embark on a journey towards a more purposeful and meaningful work-life.
ResourcesBook - Build the Life You Want: The Art and Science of Getting Happier,Arthur Brooks, co-author with Oprah Winfrey.
Articles
- The Problem With Meaning, David Brooks, New York Times
- Work “Addiction” and the Christian Meaning of Work, Opus Dei website
Videos
- The Reasons why we work - 10 Minutes with Jesus (Guided Prayer)
- Why it's so hard to get anything done - Better Ideas Channel
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Our Guest on our Podcast series Olivia Darby co-founded the charity Wonder in 2009 where she is now the Chief Programme Officer. WONDER is a woman-led charity dedicated to transforming the lives of women, girls and their communities through quality education.
From small beginnings, WONDER now works to deliver change in 23 countries worldwide. Olivia shares with us her passion for Leadership education for women in the Developing world. She tells us about what inspired her to work in development education and the moment she became the first employee of WONDER. She discusses the focus of WONDER on smaller, professional projects. And that the flourishing of individual women in their local communities is the big success story of WONDER. We discuss listening and serving as the big qualities of leadership. We explore the challenges of migrant integration. She discusses the importance of inner motivation for those you work with and serve. WONDER is about partnering with women in developing countries, giving them agency and collaborating together to create change for the better for women and their local communities. And we finish on the maxim that if one person benefits - it is enough.
Resources:
Wonder Foundation https://wonderfoundation.org.uk/
Small is Beautiful, E.F. Schumacher.
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Why do we find it hard to commit. Is it because the dominant culture is one of choice and our infinite browsing skills have transmitted to life.
In today's podcast we explore why we have trouble committing to relationships, why we find it hard to commit to a career path and why we distrust organised religion, politics and any major institution. Why do we have low attention spans and low commitment spans? (If you find it hard to understand this phenomenon try browsing Netflix some evening - you will experience it - we are in this world too).
We discuss the 3 reasons why we find it hard to commit Fear of regret, Fear of association and fear of missing out, FOMO. We dig into key ideas from Pete Davis in his book “Dedicated” and we explore the idea of Master committers, that we yearn for - individuals who role play commitment in their everyday lives.
Resources:
Dedicated, Pete Davis
Stolen Focus, Johann Hari
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Many people think faith is naïve – childish – superstitious a pre- science space. The idea that science has replaced religion is often left unchallenged by believers.
In today's podcast we explore how science and religion ask different questions. Science is about the exploration of our reality, the world we can measure and observe. Science asks the what and when questions. Whereas religion explores the how and why questions. Nothing dependent within the universe can cause the universe. We discuss Peter Kreeft's defence of God from the stance of human desire. We explore human values we take for granted, originating in Judeo-Christian values of the dignity and equality of the person. We discuss the natural tension between reason - rationality and the reason of the heart or intuition and hope are needed in a journey of faith and both are deeply human.
Resources:Dominion, written by Tom Holland
Unbelievable - Is it rational to be a Christian, podcast with Justin Brierley
Argument from Desire - Peter Kreeft
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Maire with Helen Hughes discuss how sometimes we are so task focused we don’t think of our purpose. We all have a unique purpose, individual to us only, we inhabit a particular part of the world at a particular time in history. We all have different personalities, identities, talents, temperaments, and cultural backgrounds.
Discovering your authentic self means devoting yourself to a lifetime of growth in self -awareness, realising your potential within the reality of your personal circumstances. This work session helps us to develop our own personal statement of strategy focusing on our Purpose, Values, and Action plan. Living an authentic life means being genuine, and true to our purpose.
Resources:
The Way, Chapter 1 - Character, Josemaría Escriva de Balaguer
Virtuous Leadership, Alexandre Havard
Discovering authentic leadership, Harvard Business Review.
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What if instead of having to live your one life one day at a time, you could sample every life you could possibly have? Would you be happier? Would you find “the one?” The life in which everything fits? We don’t have a problem owning our smaller decisions, because the consequences are limited.
But bigger decisions can be harder to own, to find peace with them. Hard decisions are hard not because of our ignorance but because the best choice is not always obvious. Our values, our commitments, and our beliefs in large part are what determine the best decision in a hard decision.
In this session, we explore:
- Misconceptions about decisions
- The importance of self-awareness and acceptance
- The virtue of decision-making prudence
- The art of decision-making; the right outlook; space to reflect; owning your reality; aligning with your core values; taking advice
- The pitfalls in decision-making; control v let go; the difference between goals and outcomes; embrace the suffering; no such thing as perfect; Facing the consequences of a decision; God doesn’t ask for success but love
ResourcesThe Midnight Library, Matt Haig
Decisive: How to Make Better Decisions, Chip and Dan Heath
How to Make Hard Choices, Ruth Chang
The Paradox of Choice, Barry Schwartz
Very Human, Very Divine (VI): Prudence in Action, José Brage
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Many of us will remember some of our first books as a child. But how can we give that same joy of reading to our children? In this podcast episode, Ciara Mannion shares with us titles of great books that your child will find hard to put down. No one book fits all. We explore different books for different children and how knowing your child's temperament is key.
We explore the power of books to free your child's creativity and how they can also counter children's fears and anxieties. We discuss why reading to your child is important. She shares how values and virtue and characters of a book become real for a child.
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Mary is Jesus' mum. Mary was with Jesus his whole life. What does that tell us about Mary's role in His life?
In this episode, we explore the reality that Jesus needed his mother throughout his life from the cradle to his death on the cross. We need Mary. But maybe we don't realise it, yet? Jesus' dying words were to give us his mother. There is something significant about that. We don't take the dying words of anyone lightly, and especially those of God.
We discuss how Mary's presence can change our life. We discuss how she can give us the same peace, security and love as she gave her Son. We explore how much as women we can relate to Mary. We reflect on her favourite prayer, the rosary, as a journey where we walk with Mary through her life and learn the lessons for our life.
Resources:Living Spiritual Motherhood, Siobhan Scullion
“Am I Not Your Mother?” Our Lady of Guadalupe and the Vocation of Women, Rev. John Henry Hansen
New Mediterraneans (V): "To Jesus, Through Mary"
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Do you feel as if your relationships are as good as they could be, or are they sometimes a little stuck? In this podcast episode, Katrina Alvir joins us via Zoom from Sydney, Australia. Katrina is the Director of REAL, the Science of Character Program at Tangara School, Sydney Australia, as well as a mentor and speaker.
She talks about the 3 mindsets that block us from feeling free in our relationship with others and God.
- We explore what it means to be invested in a relationship
- The 3 mindsets that can block us in our relationships and how to know which one is yours
- Reflection as the key to unlocking our relationships
- How our culture of results can hold us back in our relationships
- Crisis can be the moment for growth in a relationship
- We can rewire our brains to change our habits in our relationships
Resources:
Self-esteem without selfishness, increasing our capacity for love - Michel Esparza
Bring Your Strengths to Life & Live More Fully
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Our guest on this episode feels she has done a good day's work when her clients look in the mirror and fall in love with themselves! Mercy of Miss Mercy Make-up Artistry has had a long and successful career as a make-up artist. Her passion is making people good about themselves.
We discuss the importance of identifying your personal beauty. We explore authentic advice for women as they get older and the importance of discovering real beauty which is in the reach of every woman. Mercy tells us about the influence of older women on women and why her grandmother has been a great influence on her life. We discuss what her grandmother would say to women who feel irrelevant, or even invisible because they are not successful or making a big impact on the world stage.
Resources
"Dear Little One" - Father Writes Powerful Letter To Daughter About What 'Beauty' Is
Style Revolution, Be Kind to Yourself - Janet Sahm Easter
Website - Miss Mercy Makeup Artistry
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When we think of Easter at this time of time of year, with spring in the air and the end of winter we can be joyful. But it is also a feast that speaks of who God is and who we are. God who has died for us and we, his children who are so loved.
In today's podcast Siobhan and Máire discuss the credibility of Easter as seen in the early accounts of Easter in the Gospels and the disbelief of the early followers of Christ.
We explore the craziness of our Catholic faith whose crowning feast is man putting God to death and God's coming back to life. We discuss how that very central message requires unpacking among our peers. We explore the transformative power Easter can have on each one of us and the magnificence of the Easter liturgy which we can reflect and pray about in the 50 days of the Easter celebration.
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It happens all of the time. We try not to let it bother us. We blame ourselves for not being where or who we think we should be in life by now. We feel left behind. On this episode, our guest Gobnait O'Grady reminds us that the “University of Life is our best qualification”.
We explore the importance of lived experience as opposed to theory and expectations and where our core values act as our compass. We discuss the powerful feelings of helplessness and loss or even guilt that we experience when we don't fulfil certain expectations we had of ourselves. We explore the choices we need to make between competing needs; family, career, and personal needs. We ask the all-important question: can you have it all? We discuss the great personal fulfilment that comes from living your life with courage.
Resources
- How to manage expectations in life
- Athena Leadership
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We often think we are time-poor because we can be bad at time management or disorganised at times. Our guest speaker on this podcast episode, Maria Kilcommins, speaks with us about why this may not be the case and how oftentimes, it is technology that is at the root cause of our time deficits.
We discuss the value of time and the deeply spiritual and religious sense it holds. How can we value our time better? Maria shares with us how a serious cancer diagnosis 11 years ago reminded her of the sobering fact that time is not limitless. Maria talks about how if we want to live an intentional life, we need to be aware of what is strengthening and competing with our relationships. We discuss how technology can help but can also hinder these relationships.
In addition, Maria explores the core values or cardinal virtues of the will and the heart which can ensure our time choices align with what we value most.
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The earthquake that struck Haiti in 2010 was the most devastating natural
disaster ever experienced in the country. In this episode, Denise O’Mahony describes her experience at the centre of a logistics operation to bring relief to a devastated people. Amongst other things we explore:
- The source of resilience in moments of crisis
- The mindset needed to endure the sufferings of others
- The acts of kindness by so many worldwide that made the difference
- Why the Haitian moto “eternity is long” became a source of personal inspiration for Denise.
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Perhaps you feel like you're skimming the surface of life or stuck in a rut ... from a Catholic perspective, it can be a very positive reality because renewing yourself is very much anchored in Christ.
Ideas mentioned
- What is our life project?
- Leaning on God - We are made in His Image and Likeness.
- The power of prayer
- Positive approach to life's limitations
Resources
Video - Human Development
- How to Quickly Get out of a Rut
- Why You Feel so Stuck in Life
Books - Human Development
- Atomic Habits, James Clear
Books - Spiritual Development
- Home Again. A Prayerful Rediscovery of Your Catholic Faith
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When we think of boundaries we may think it sounds selfish. In this episode, we look at how boundaries are all about kindness to yourself and kindness to others. If setting boundaries hasn't worked for you in the past, maybe it is because you haven't given them a chance. We discuss how setting boundaries is not quick or easy but it is always worth it. The advantage of boundary setting is that it helps us both in our personal and professional life. We explore how boundaries are the space of freedom – helping us to distinguish what is our responsibility from what is not.
Resources
- Boundaries: When to Say Yes, How to Say No to Take Control of Your Life - Henry Cloud and John Townsend
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Grace Hoffman is a Fellow at the American Council on Women, Peace, and Security. In this episode, we talk about how her studies in Trinity College, Dublin influenced her professional and personal journey to the current position at the Defense Security Cooperation University. Her PhD focused on the 1641 Depositions in Irish History. We talk about human dynamics in history and how this is repeated in current war situations in the world.
Grace Hoffman is a Fellow at the American Council on Women, Peace, and Security (WPS) for Defense Security Cooperation University (DSCU). She is a historian, who received her PhD in 2021 from Trinity College Dublin. During that time, she worked as research assistant to one of the leading Irish historians, and she was a researcher at the Trinity Long Room Hub Arts & Humanities. At the Hub, she collaborated with academics, researchers, professionals, and tech companies from across the globe. She has spoken at multiple universities and conferences in Europe and the U.S. Her research focuses on violence, dehumanization, and language in conflict and rebellion.
Links referenced in the podcast1641 Depositions (tcd.ie)
American Council – on Women, Peace, and Security (wpscouncil.org)
Defense Security Cooperation University (dscu.edu)
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Advent can be a bit of a blur for most people. And yet, if you can give it a moment it can really make an impact on these last few weeks before Christmas. It is a time of opportunity - or grace as we would say in the Catholic tradition. God is coming and we cannot wait! But in the midst of the rushing, frenetic activities, how can we shift our focus?
In this podcast episode, we discuss the attitudes of the first family to do the first Advent, Mary, Joseph, and the Child. How did they stay calm and serene in the midst of so much uncertainty? Mary trusted everything would be okay even though there was no plan for the newborn. There seemed no angry outbursts on the part of Joseph even though he seemed to have failed in his first steps of fatherhood.
We explore Advent as a time to prepare to love others as they are and to accept whatever our Christmas holds because God is coming to us where we are and we can always love others because we are always loved by God.
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When we think of the word or virtue of diligence we automatically think of someone who is hard-working and gets things done. But the etymology of the word suggests that it means a lot more. Diligence embraces the notion of choice and love. In this podcast episode, we explore how we can approach our work with more diligence. In other words, freely choosing what we do each day (including the hard and routine jobs) and doing them lovingly.
We discuss how this attitude or approach to one’s work can be a game changer and does not depend on whether we like our job at a given moment or on whether there are stressful relationships or aspects to our job. We discuss meaningfulness and how diligence can help us address and accept limitations, mistakes, and wrongdoing - all part of the human story. We explore the transformative effect of what doing one’s work with diligence and love has on each one of us and those we serve in our work.
Hans Christian Andersen once said "Where words fail music speaks". It is not surprising that music has been called the universal language of mankind.
On this podcast episode, we are joined by Alex Loewe. Alex is a performing artist – a mezzo soprano, a mindfulness practitioner, and an ADHD coach. Music has always been part of her career and personal trajectory. She talks about the beauty and inspiration of music and why now more than ever we need moments of musical pause in our day. Alex has worked for many years with children, teaching and exploring music. We discuss the transformative effect of music on children and Alex's moving experience of music as the final language of communication for patients with dementia.
Resources:
You can find out more about Alex Loewe as a performing artist by visiting her website at www.alexandraloewe.co.uk
Mindfulness Coach and ADHD Coach details - see here
Pope Francis has reminded us that our faith is a revolution. It always asks for something new, something radical. Do we inspire others in the way we practise and show up in our religious faith? So often we feel we are not up to the task.
In this podcast episode, we explore the freedom of God’s children which doesn’t entitle us to a roadmap, or a detailed calendar of coming events. Instead, we discuss how our freedom gives us full access to the Lord who shows us how. We discuss that being someone who inspires others is not a question of training, nor of possessing exceptional qualities; it is simply a matter of welcoming Christ into our lives first and then being open like Christ to others.
God doesn’t simply help us to take things as they are, and leave them at that. We discuss the simple fact that we are not better than others, but rather that we have and continue to experience God’s mercy which is what we can share with others.
Commitment is what transforms a promise into reality. Making and keeping commitments are foundational for our everyday lives, careers, and businesses.
In today's podcast we discuss how making a commitment to something, whether in your personal life or your professional life, is one of the most fundamental activities of success.
Commitments are extremely powerful because they influence how we think, how we sound, and how we act which in turn influences what others think of us.
We discuss how making a real commitment can mean that you try harder, you look for innovative solutions when faced with obstacles, you don’t consider quitting as an option, you are persistent and extremely resilient.
A meaningful commitment helps you handle things when times get tough. One of the keys to fulfilling meaningful commitments is to not over commit: Prioritise, Be proactive and have right attitude - leaders always commit to having a positive attitude.
Can you be the master of yourself? Why is self-mastery something we should strive for? It is not something that is controlling or negative. Instead, self-mastery is about cultivating an openness to constant improvement
In this episode, we look at 10 tips to help you develop self-mastery. This is a journey each of us is called to make with our sights fixed on what our future self could look like. We discuss how this journey is the essence of the human experience. Perhaps we need to reclaim the inner peace, joy, and sense of humour involved in making mistakes. After all, we are only human - the only way we learn is by making mistakes!
Do you find yourself rushing through your days ... your life? Perhaps getting impatient with those around you? In this podcast episode, we explore the virtue of patience.
Why is our age always in such a rush? How can you engage in healthy procrastination and make decisions slowly? We discuss the importance of core values and how to live in time instead of rushing against it. We explore how to live a meaningful life with confidence and greater peace for ourselves and others. Finally, we touch on how spiritual strength can act as the bedrock in our efforts to grow in the virtue of patience.
In this podcast episode, our guest Carmel Kelly, a family doctor, talks to us about her life growing up in Boston, Clare and her working life in the other Boston - Boston, Massachusetts. We explore the influence family and upbringing have on us as adults and the impact they have in shaping our core values. As a doctor, we explore how Carmel has been able to root herself in her local community in Boston. We discuss the challenges she has had along the way and the perspectives one can learn from those we meet along our life journey.
Joy is what we are called to as Christians. And yet, so often, we find we are less than joyful. In this podcast episode, we explore why we need to let go of expectations. We discuss the connection between joy and the virtue of hope and ask the question of whether we are seeking joy in the right places? Joy is infectious but we need to struggle to find it and also to keep it!
ResourcesPope Francis' Homily Holy Saturday, Easter Vigil, Our Hope Has a Name
In this podcast episode, we explore humility as the virtue of greatness. Why did Saint Teresa of Avila describe it as the only truth? We discuss vulnerability, why humility is a key cornerstone of the spiritual life, and some tools you can implement to grow in humility. We also explore the importance of looking upwards to God as our inspiration and cultivating a carefree approach to life with a good dose of humour!
In this episode, we speak with Sally Read, the well-known British poet. Sally was once an atheist and as she says herself, deeply anti-Catholic.
Sally tells us about her conversion story and how her views on the teachings of the Catholic Church shifted over time and how she began to get closer to God. We explore the influences on her early life, the importance of her father, and the life-changing friendships that helped her embrace the Catholic faith. Sally describes her conversion story in her work, Night's Bright Darkness: A Modern Conversion Story (Ignatius Press, 2016).
Resources- Sally Read's Website
- Latest Publication of Poetry - Dawn of this Hunger
Springtime brings to mind spring cleaning and for some of us it’s a reminder of what is not so clean and tidy in my home. On this podcast episode, Jennifer Kehoe talks about how to get your house clean and welcoming while even enjoying the process, within the time and budget you have. No FOMO or keeping up with the Jones. We discuss how to make it a common project for all of the family even if you don't enjoy housework or feel you don't have a clue how to embrace the learning and even put on your make-up in readiness for the task!
Charles Feltman describes trust as “choosing to risk making something you value vulnerable to another person's actions” ... that is, what are you willing to risk with someone?
In this podcast episode, Catherine and Maire delve into this topic of trust and look at how it can empower our relationships with those around us and indeed our relationship with God. You might like to ask yourself, what's something you value personally? ... when did you entrust that item, project, or situation to someone? and if not, would you take the risk of trusting them with it?
We grow when we feel trusted. But how easy it is for our trust to be eroded. In today’s podcast we explore how we gain someone’s trust; by being trustworthy ourselves. The good news is we do not need to be perfect to be trusted. In fact trust and mistakes can co-exist. But trust cannot co-exist with double standards – one for me and one for you.
We discuss how our religious faith can become the solid rock on which our trust is built; seeing Christ in another person is what energises our efforts. It is an act of faith. There is no growth without risk and facing up to fears. But it is worth the effort as trust is the oxygen for personal growth and growth in our relationships.
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Katie is a television and news presenter for Shalom World, and the co-founder and presenter of Called to More, a Catholic apostolate based in Dublin with the mission of helping people know their faith as a way of life and relationship with God.
In this episode, we talk about:
- her background in growing up in Ireland and studying Science in UCD
- her life's challenges and discoveries, that helped her grow stronger in her faith
- marriage and motherhood
- the lead-up to Called to More and its development
- what the future brings for her, her husband and the success of Called to More
To find out more about Called to More, you can find them online:
- Website: www.calledtomore.org
-
YouTube Channel where they currently have a weekly video series called "Little by Little" in collaboration with the Franciscan Friars of the Renewal. Their host, Fr Columba Jordan CFR, brings you human and spiritual formation with new episodes every Thursday.
-
Social Media:
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It’s always good to consider the ways that we need to improve. But there’s a difference between self-reflection and negative self-talk. Negative self-talk isn’t constructive, and it rarely motivates us to make any changes: “I can’t do anything right” versus “I need to find ways to manage my time better.” And sometimes it can start out small, like picking out little things we don’t like about ourselves. But if we don’t know how to recognize, address, or prevent negative self-talk, it can turn into anxiety and, in extreme cases, self-hatred. Here’s how you can turn down the volume on your inner critic and turn it around.
ResourcesHow to Stop Negative Self-Talk
Identifying Negative Automatic Thought Patterns
I Will Follow You Wherever You Go
The Golden Hour Podcast - How to Win Over Your Inner Critic
Audrey is the Chief Operations Officer of Citywise Education.
Citywise is a not-for-profit organisation which was set up to run education, sporting and personal development programmes. It began in 1991 in Dublin as a response to educational under-achievement of young people living in difficult city backgrounds. In this interview, we discuss how Audrey came to know of Citywise and the impact it made on her life.
If you would like to know more about Citywise and/or make a donation to this great organisation, please visit their website here.
There has been a real trend in the last while of finding meaning in less. Rather than searching out bigger and better experiences which were very in vogue in the early noughties (remember the craze for bungy jumping?), people have reached saturation point and want to find greater simplicity in their lives (minimalism, sustainability, detoxing, etc.).
So what about little things? Our lives are made up of little things: much of our day is made up “maintenance”: maintaining equilibrium to allow ourselves to recharge and grow. These routines can seem boring and meaningless, but when done with love and intention, we can find a deeper meaning behind them all and find flourishing there.
Is poetry something that is incomprehensible to you? Our guest on this episode is British poet and writer, Sally Read. Sally didn’t always “get poetry” and yet poetry had a transformative effect on her. It helped her to connect in a profound way with her patients when she worked as a psychiatric nurse. She explains how in her own poetry she attempted to “grasp the interconnectedness of everything”.
She describes what poetry meant to her as an atheist and now as a believer. Sally shares her favourite poets with us and suggests the steps to develop a genuine love for poetry. She finishes with a beautiful reading of one of her much-loved poems.
Resources:- Sally Read’s website: https://www.sallyread.net/
- Night's Bright Darkness: A Modern Conversion Story (Ignatius Press, 2016)
- Annunciation: A Call to Faith in a Broken World (Ignatius Press, 2019)
- Dawn of this Hunger, a poetry collection
At this time of year – New Year’s resolutions have worn off - they are sort of pushed to one side while we get on with the job of living. We have got through nearly 2 years of Covid so we may almost resent the idea of New Year's Resolutions.
How can we do less but accomplish more? But we can be fearful – it is not to eliminate the things you care about from your life. It’s simply to get laser-focused on why they matter to you. We cannot do it all – that idea – we cannot do it all is a wonderful reminder or wake-up call for us women who often feel guilt-tripped into precisely doing it all – the perfect Mum, wife, or girl-friend, perfect career woman. We have a list of expectations as long as our arms and frankly, they are unfair and unjust and can lead to great frustration.
We wanted in this podcast to talk about some questions we can ask ourselves that could help our listeners to think about what they need to do less to accomplish more. That is different for everyone.
Resources:
Essentialism: The Disciplined Pursuit of Less, Greg McKeown
Boundaries: When to Say Yes, How to Say No To Take Control of Your Life, Henry Cloud
Atomic Habits, James Clear
Why You Need Essentialism? No. 87 - Optimal Work
Beyond the Inbox: Rules for Reducing Email: Cal Newport
Our guest on our latest podcast episode is Margaret Kane-Roe, a multi-award-winning scriptwriter, filmmaker, actress, and voice-over artist. She has described the best films as metaphors for life. The inspiration for her writing comes from her love of telling yarns and finding the best way to help other people to tell their yarns.
She talks about school, how she started writing in her 30’s after attending a class in her local library and why for writers one of the most important pieces of advice can be, don’t get it right get it written! We also discuss how one can find the time to write as a busy mum in an ever busier world. To finish she shares with us some of her favourite books and some must’s for the Christmas stocking this year for young and old alike!
Reference links
https://www.margaretkanerowe.com/
Illustrated Stories from Shakespeare
Complete Chronicles of Narnia - Full Col (The Chronicles of Narnia) by C. S. Lewis (Author), Pauline Baynes (Illustrator)
Collected Poems Patrick Kavanagh
Collected Poems Patrick Kinsella
Peace and serenity is something we crave and yet it can seem so unattainable. In this podcast, we talk about what kind of peace we should be striving for? What happens when we lose our peace and the importance of prayer. The importance of anchoring oneself in reality and what the Garden of Gethsemane can teach us.
Mark Twain once said, “The 2 most important days in your life: The day you were born and the day you discover why.” Core values point to our 'why'. Without core values, we don’t know what we live for and we don’t know where we are going.
We cannot live off someone else’s values. We need to own our values. In this podcast episode, we explore why we need to understand our values more deeply, grasp them as intellectual truths to make them our own. Also, why we need a plan in real-time to get input and connect with God if we are serious about owning our values. If God is with us we too will experience conversions or moments of grace as part of our journey.
In this episode, we explore why perfectionism oftens hijacks our growth in the Christian life. We discuss how this misconception can make God’s will something rigid and unattainable and all the more exhausting.
We explore the hallmarks of perfectionism and why love is the missing ingredient. We discuss the importance of focusing on the journey and on the opportunities and less on the failures. Finally, we address why perspective building is everything.
Our conversations about marriage often focus on practicalities, the mortgage, house, date, hotel booking. The excitement around the couple, the relationship itself, often gets lost. We are joined by Maria Kilcommins on this episode to talk about how to best prepare for marriage or remain happily married.
Maria has spoken on this topic at a recent retreat for women in Lismullin Conference Centre. Maria is a Mum of 4, married to Shane living in Charleville Co. Cork. She suggests that all of one's life is a preparation for marriage. In fact each friendship and relationship paves the way for the marriage bond. No one arrives to marriage perfect. Both arrive ready to journey together. She discusses marriage as ultimately a friendship, a journey and a commitment not so much a destination. The secret of a good marriage is virtue - the choice to love by being better, kinder, more patient. For couples marrying in the Catholic tradition, Maria talks about the sacrament of marriage as a source of renewal and strength in married life.
There are a plethora of spiritual books out there. It can be hard to know which one is right for you now! In this podcast episode, Catherine McMahon will share some of the ideas from a talk she gave on a recent Hearts+Minds overnight in September. We discuss why reading spiritual books are so essential to a healthy spiritual life.
Catherine explores the variety of spiritual books out there, each of which serves different purposes; biographies, books on personal prayer, doctrinal books which help us to understand more fully what we believe. What books would you recommend to someone who has never read a spiritual book in their lives? and what one can make prayer doable for those who want to start a prayer life? Catherine suggests some great titles that help you to know the person of Christ.
While Catherine also shares some of the dangers of not reading spiritual books she shares how inspiring it is to start reading the right book for me right now!
Some months back one of our listeners requested we cover the topic Mind, Body and Soul on our podcast series. With over 18 months of the pandemic under our belt we are more convinced of the connection between healthy mind, healthy body and healthy soul. Today my guest is Dr. Norella Broderick.
We explore studies which indicate that religion and religious practise can help reduce levels of depression and improve coping mechanisms with mental illness. We explore why some might find faith unhelpful in dealing with mental illness. Dr Broderick highlights the importance of authentically seeking answers and truthful solutions. We discuss the difference between spirituality and religion. And finish our discussion with take-ways for believers and non-believers alike.
Many of us would agree that it is important to try to do our work well, to get tasks done efficiently, and to meet our many deadlines. Christians are called to find holiness in their every day, which means being able to find God in and through our daily lives. This means not only doing our work well but doing so for the love of God and for the love of those who we serve through our work.
We explore:
- How human virtue plays a key role in our work, which is different from being perfect
- What does virtue look like for me? How can I be the best version of myself?
- What it means to do our work for the love of God
- How we can find God in our work
- The virtues needed to work well such as self-mastery and justice
Do you sometimes wish you had a different personality? But how do we truly know ourselves? We are joined by Jennifer Kehoe. She is a mother of 6 married to John. She speaks regularly on topics such as relationships, parenting, and marriage to couples and groups around the country. In this rebroadcast of this popular episode, Jennifer talks to us on Zoom about the 4 temperaments. We discuss how you can discover your temperament and how knowledge of the temperaments can make your relationships more resilient and meaningful.
We explore:
- What role nature and nurture play in your temperament
- How knowledge of the temperaments can help you build relationships in the workplace
- How Jennifer & her husband John changed her parenting style after learning about the temperaments; and
- Whether there are “ideal” combinations of temperaments that work in a relationship
Do we fill our hearts with the right things? In this podcast, we discuss what the human heart is made for. Do we fill it with the right things? We discuss how our hearts are made for greatness. We explore how to declutter our hearts and how practising soul care can help us to ensure that the stuff we have is at the service of what we value. We discuss how your bank account can tell a lot about the kind of person you are and how we can be more deliberate about what we choose to buy.
What would you tell your 20-year-old self? In this podcast episode, Helen Hughes, the first woman Director appointed to Transport Infrastructure Ireland. shares with us why self-advocacy is not the same as bragging. Why women do networking particularly well and why self-confidence is not enough – we need to show it! Helen shares her own unique career experiences and offers some great advice for women getting back into the workplace – every year of your life is an experience you can and should value!
We may often ask ourselves wondering what’s God’s will for me? But the idea of getting spiritual direction can seem a little “too” much, perhaps controlling or at best a little onerous. In our latest podcast, we explore why the Church recommends spiritual direction and that it has made many great saints. We explore:
- How do you do spiritual direction?
- Who could be your spiritual guide?
- What spiritual guidance is not.
- Why it is important to build one’s practise of the faith in tandem with spiritual guidance
This is an interview with Simone Rizkallah, a wonderful person who runs Endow in the United States,a forum for women to foster conversations about the intellectual life and intentional community for the cultivation of the feminine genius.
We talk about the feminine genius in great saints like Saint Edith Stein, Saint Catherine of Siena, Mother Angelica, Dorothy Day and the woman who helped Saint John Paul II on his path to priesthood, and all the hidden saints that are there near us.
Resources
The Endow Website
The Endow Podcast - Wonderful interviews and great material.
Biography of Saint Edith Stein, by Waltraud Herbstrith
Biography of Saint Catherine of Siena, by George Blessed Raymond of Capua
Biography of Mother Angelica by Raymond Arroyo
Autobiography of Dorothy Day.
Sleepless nights, irritability, and a sense of unravelling are symptoms we can all experience from time to time. But is this burnout? And if not what are the symptoms of burnout? On this guest podcast episode, Dr. Norella Broderick talks to us about the tell-tale signs of burnout. She discusses the causes or risk factors associated with burnout and we explore the impact it can have on your relationships. We discuss how to navigate the cure for yourself or for your loved ones and work to prevent burnout in the future.
After months of mass online, the idea of going back to mass may seem a little strange. Now that we can finally attend LIVE mass in person, we can find ourselves out of the habit, almost resenting the effort to get there in person. In this podcast we explore why the Mass is intrinsic to being Catholic, what nourishment, peace of soul and strength we get from attending mass. We also stop to explore the hidden figures in attendance with us, the significance of each part of the mass and what makes the Mass the most historic moment in human history.
What would you do if you received the news that your child or family member has a life limiting condition? This is a reality for many families. On our Guest Podcast series, Carolyn Kyne, a paediatric nurse joins us. She explores her experience of working with families with children with life-limiting conditions. She tells of a day in her life, the potential impact of what she does, and where she finds the “strength” for it all. We explore how one can have hope and at the same time realistic expectations and why this journey is one of personal growth with its golden moments.
Do you ever listen to conversion stories and wish you could experience a similar transformation? Is our approach to belief too reductionist, where the Gospel is a biography and the psalms akin to inspirational quotes. In this week’s podcast, we discuss how we can learn from the early Christian communities and the role of Scripture in their lives. We explore why Scripture can be:
- Like digesting one’s food, with are 3 stages
- A source of direction and inspiration
- A truth-telling exercise for each person
- God speaking to me
What does it take to live a happier life? In today’s episode, Dr. Marta Rocchi suggests the answer to this question addresses the very “why” of human existence. How we often confuse happiness with comfort and pleasure but in fact, it is so much more. We explore why the Ancient Greeks had it so right and why gratitude, friendships, enjoyment, and acceptance of oneself as a work in progress are all part of our personal flourishing.
The earthquake that struck Haiti in 2010 was the most devastating natural
disaster ever experienced in Haiti. On our Guest podcast series Denise
O’Mahony describes her experience at the centre of a logistics operation to
bring relief to a devastated people. Amongst other things we explore:
- The source of resilience in moments of crisis
- The mindset needed to endure the sufferings of others
- The acts of kindness by so many worldwide that made the difference
- Why the Haitian moto “eternity is long” became a source of personal inspiration for Denise.
God comes to meet us is a well-known phrase of Pope Francis. With no mass or religious ceremonies over the Easter period, it can feel as if I cannot go to meet Him. How can we make the most of the end of Lent and Easter? Holy Week provides us with an opportunity to do precisely that.
In this week’s episode we explore:
- What do we do in Holy Week?
- Why do we call it “holy”?
- Why the Gospels are such a source of inspiration.
- Finding the Gospel character we identify with most
- How Holy week can change me for the better - the before and after of Holy Week
Resources- The Meaning of Holy Week
- Following in His Footprints: Accompanying the Lord through Holy Week - Rev John Henry Hanson
- Lent & Holy Week: the Path to Easter
- The Role of Hope in Holy Week - Fr Mike Schmitz
- Praying Through Holy Week - Fr Mike Schmitz
JRR Tolkien once said deep roots are not reached by the frost. In this episode, our interview guest Lissy Clement did not know her roots. Her quest to find her roots took her from Minnesota in the U.S to Helsinki in Finland. On her journey, she rejected her student party culture, had a brush with death on college campus, dealt with her parents’ divorce and discovered a friendship that led her to among other things, the Catholic faith.
Resources- The Best Things in Life by Peter Kreeft
- Fundamentals Of The Faith: Essays in Christian Apologetics by Peter Kreeft
- Life of Christ by Fulton J. Sheen
- Friends of God by St Josemaría Escrivá de Balaguer
As we suffer together in lockdown, it may be hard to see the reason behind it all. What is God's plan in all this? How can I accept this plan if it is a source of suffering for me or for those I love?
Resources
"The Appalling Strangeness of the Mercy of God" by Ruth V.K. Pakaluk and Michael Pakaluk
"Arise from Darkness: What to do when life doesn't make sense" by Fr. Benedict Groeschel
"The Tears of God: Persevering in the Face of Great Sorrow or Catastrophe" by Fr. Benedict Groeschel
"Love Is Stronger Than Death" by Peter Kreeft
Do you feel as if your relationships are as good as they could be, or are they sometimes a little stuck? On today’s guest podcast Katrina Alvir joins us via Zoom from Sydney, Australia. Katrina is the Director of REAL, the Science of Character Program at Tangara School, Sydney Australia, as well as a mentor and speaker.
She talks about the 3 mindsets that block us from feeling free in our relationship with others and God.
- We explore what it means to be invested in a relationship
- The 3 mindsets that can block us in our relationships and how to know which one is yours
- Reflection as the key to unlocking our relationships
- How our culture of results can hold us back in our relationships
- Crisis can be the moment for growth in a relationship
- We can rewire our brains to change our habits in our relationships
Resources:
Self-esteem without selfishness, increasing our capacity for love, Michel Esparza
Bring Your Strengths to Life & Live More Fully
As we go into an extended lockdown most of us continue to work from home. This involves a lot of juggling and with the inevitable sense of deflation or lack of motivation. It can almost feel like being a caged animal! No escape except within your 5km limit and keeping your social contacts to a minimum. In today's podcast we talk about how to get that motivation back into our work. We discuss how you can be proactive and get out of the rut. Why stepping outside your comfort zone avoids the slippery slope of mediocrity.
Listen in and you will hear us explore ideas such as:
- How to maintain perspective by asking the right questions
- Why toning down negative words can change our attitudes and emotions
- How to be honest with yourself and others
- The importance of learning something new every day
Resources mentioned:
Eat that Frog, Brian Tracey
Getting Things Done, David Allen
Thanks for the Feedback: The Science and Art of Receiving Feedback Well by Douglas Stone, Sheila Heen
Do you sometimes wish you had a different personality? But how do we truly know ourselves? We are joined on our Guest podcast series today by Jennifer Kehoe. She is a mother of 6 married to John. She speaks regularly on topics such as relationships, parenting and marriage to couples and groups around the country. In this episode, Jennifer talks to us on zoom about the 4 temperaments. We discuss how you can discover your temperament and how knowledge of the temperaments can make your relationships more resilient and meaningful.
We explore:
- What role nature and nurture play in your temperament.
- How knowledge of the temperaments can help you build relationships in the workplace especially these days of Covid lockdown.
- How Jennifer & her husband John changed her parenting style after learning about the temperaments; and
- Whether there are “ideal” combinations of temperaments that work in a relationship
As we step into our third lockdown, 2021 New Year’s resolutions can seem somewhat irrelevant. We could have a sense of why bother. Do we need to look at things differently in 2021? In this episode we explore some the following ideas:
- Motivation and food for our 2021 resolutions
- Space - Prayer reminds us life is worthwhile
- Real sources of Inspiration - Jesus in the Gospel, Pope Francis’ messages
- Right Attitude – Sporting Spirit, get up when you fail!
- Reflection – Where are you in your journey?
- Valuing the support we receive from others.
- You can be the inspiration others need
- Resolutions need God's grace to work
In this episode, Dr. Norella Broderick, senior trainee in psychiatry,explores what happiness can look like this Christmas 2020.
For many people, Christmas is just not the same. Without the same opportunities for socialising and the absence of certain family members, it can seem like there is a COVID wet blanket on things. This brings into focus wellbeing and happiness.
Among other things Norella explores:
-
the difference between enjoyment and happiness,
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how to be intentional about our relationships,
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being comfortable with less retail therapy, and
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for many, the importance of the spiritual side of Christmas.
Nine years ago Maria Kilcommins was diagnosed with stage 4 cancer. In today’s episode Maria tells us about her personal journey and that of her 4 kids and husband.
Amongst other things she tells us about:
- Her search for answers
- How as a family they journeyed together
- As a natural pessimist how she became an optimist.
- Her journey from not needing faith to someone who found acceptance and peace in prayer.
Resources:- Article - Pebbles from God
- Artictle - Embraced in her Suffering
- Video - Bishop Barron comments on Stephen Fry, Job and Suffering
- Article - How can we endure suffering with joy
- Book - Why the Cross, Edward Leen.
In this episode we talk about the Catholic Church and how we can see it for what it is. We explore topics such as:
- Why the Church is family
- Why we are Church
- Why saints are important
- How can we be Church today.
Resources:
- Scott Hahn Conversion Story
- Bishop Barron on the Myths about the Catholic Church
- Religion and the Opening Up of the Mind | Bishop Robert Barron | Talks at Google,
- Bishop Barron on What Faith Is and What Faith Isn't
This pandemic means that we are all forced to live day-to-day. It's not possible to plan ahead or look forward to much. This can cause quite a bit of stress and anxiety in our lives. At the same time, it can also be a moment to recalibrate and reflect. In this episode, we discuss hope, faith and the positive consequences of living in the present moment.
In this episode we discuss the practical application of Opus Dei in every day lives. We talk about:
- The joy of living the Catholic faith
- Not putting God in brackets but encountering Him in our normal circumstances of everyday life.
- The constancy and support of faith formation and spiritual guidance.
- The reality of our sanctity.
Resources
Scott Hahn, Ordinary Work, Extraordinary Grace: My Spiritual Journey in Opus Dei
Saint Josemaria's Homily, Towards Holiness
Homily given at the Canonisation of Saint Josemaria Escriva by Saint John Paul II.
Pope Emeritus Benedict XVI - Article on Saint Josemaria "Saint of the Ordinary".
Each of us has an emotional bank which can get depleted. We feel loved when others understand our love language and hurt when someone does not. In today's interview we will be talking to Jennifer Kehoe, a mother of 6 and a frequent speaker on the topic of Communication.
In today's episode she discusses the 5 love languages. They are simple tools everyone can use. Learn which love language is your's and the different love languages of your loved ones. We explore the difference between falling in love and being in love and why making an effort is what real love looks like.
Resources
- The 5 Love Languages, Gary Chapman
- The 5 Love Languages of Singles, Gary Chapman
- The 5 Love Languages for Men, Gary Chapman
- The 5 Love Languages of Childern, Gary Chapman
- The 5 Love Languages of Teenagers, Gary Chapman
What's your love language Quiz: https://www.5lovelanguages.com/quizzes
Clip: Gary Chapman and the 5 love languages: https://www.5lovelanguages.com/book/the-5-love-languages/
Interview with Dr. Gary Chapman:
(1/2): https://youtu.be/HEA5McLPE9c
(2/2): https://youtu.be/uIuFeTSCtM0.
The idea that you can find God in the boardroom, in your kitchen and at your workstation is still a surprise to many people. This was the message St Josemaría brought to light when he founded Opus Dei. In this episode we will be discussing the origins of Opus Dei. What gap did it come to fill in the lives of many men and women. What are the key ideas it promotes that have helped many people to flourish as individuals and make an impact on their worlds for the better. This is the first of two episodes.
Dedicating time to one’s beauty routine can seem like a luxury for many women. In today’s podcast we will be talking to our guest Anne Nixon, a beauty therapist based in Dublin. We explore the idea that beauty is not a luxury but a necessity. Looking well not only helps our own self-confidence but also impacts on how we show up for others. We discuss cosmetic surgery and what a minimal beauty routine looks like. We share the 5 essential beauty products that every woman should have. Did you know that you need to adapt your beauty routine as you get older?
When you struggle with the unbelief of friends and family, it can be hard to maintain your own conviction and help those around you. In this episode, we discuss the roots causes of unbelief in our society, the steps that can be taken to help someone who doesn't believe and the certainty of knowing that our love for them is key to helping them along the way to discovering God's love.
ResourcesHome Again: A Prayerful Rediscovery of Your Catholic Faith by Fr. John Henry Hanson, O. Praem.
Why I am Catholic (and you should be too) by Brandon Vogt
Orthodoxy, G.K. Chesterton
Rome Sweet Home: Our Journey to Catholicism, Scott and Kimberly Hahn
Something Other than God: How I Passionately Sought Happiness and Accidentally Found It by Jennifer Fulwiler
Amazingly enough, cheerfulness is not a state of being but a virtue. And being a virtue, you can aim for it like any other habit. But how does that play out when faced with diffcult circumstances?
In this episode, we talk about cheerfulness and how you can grow and develop this virtue even if being light-hearted and upbeat doesn't come naturally to you.
What are good habits and do they really contribute to a happier life? Aristotle famously said: a person "is happy who lives in accordance with complete virtue". Virtue is a dominant disposition based on habit.
In this podcast, we open up the discussion about habit building, virtue and how it leads to a happier life. It is the first of two parts. In the following podcast, we will drill down further on the day-to-day living of habit-building.
Reference links
- Commencement Address - Admiral William H. McRaven. YouTube Link.
- "Make Your Bed: Little Things That Can Change Your Life...And Maybe the World" by William H. McRaven
- "The Road to Character" by David Brooks
- "The Second Mountain" by David Brooks
- "Learning the Virtues" by Romano Guardini
- "Human Virtues: a Homily" by St Josemaria Escriva
Personal prayer can seem hard if we have never done it intentionally. But if we commit to it on a regular basis, the benefits of personal prayer in our lives far outweighs the initial uncertainty of doing it with regularity.
In this podcast, we talk about what is personal prayer, how to do it, and why it helps. Whether you are a person who is beginning on your faith journey or someone who is familiar with the topic, we think you'll find the discussion useful.
Resources mentioned in the podcast
Books for personal prayer:
- The Gospels. Revised Standard Version, Catholic Edition.
- Books from Fr. Jacques Philippe, particularly: Nine Days to Rediscover the Joy of Prayer
- 3 Books from St Josemaria Escriva: The Way, Furrow, Forge. Available online at Escriva Works.
- Online resources: 10 Minutes with Jesus (audio prayer) or iPraywiththeGospel (available in the App Store aswell).
Do you ever find yourself wanting to change something about yourself but you just don't know how. There are things we can only see when we slow down. But even when we see what we need to change we lack the motivation to do anything about it. We can get the umph to change from a healthier spiritual life.
This week we are looking at the topic of being intentional about your spiritual life. This means having a plan for your spiritual life through moments of pause in your day to connect with God through prayer, Reading of a spiritual book, saying the Rosary or attending mass (even if only online these days).
The take-aways are many; peace, calm, better relationships, better & happier me, regaining perspective.. but to name a few... It is possible for the busiest of women! Listen up for more!
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Belief what is it? We will look at belief as a journey each person has to make and a relationship. We will attempt to explore whether belief is a single experience or a process? Belief challenges us and is comfortable in uncomfortable spaces. Part of our journey in belief involves facing one’s doubts, finding answers, not being afraid of the effort to understand as adults. Belief brings with it acceptance of our vulnerability and the sense of feeling home in myself, with God and with others.
We all want inner peace and particularly during this time of Covid 19, it might seem even harder to find. In our first episode of Hearts and Minds we discuss what is inner peace, how to find it among the hustle and bustle of daily life.