Eudaemonia: Recent Episodes
Kim Forrester
Add a dose of goodness to your day and explore what it means to thrive in life. Kim Forrester interviews world-leading experts and takes a deep-dive into the characteristics and daily habits that can boost your physical, emotional, and spiritual well-being, and help you flourish.
Carl Honoré is an award-winning writer, broadcaster and TED speaker. He is the voice of the global Slow Movement, and author of several best-sellers. including In Praise of Slow. Carl’s message is simple but game-changing: To thrive in a fast world, you have to slow down. In this episode, Kim Forrester connects with Carl to discuss the art of slow living, and to explore how we can flourish when we enjoy life at its most fulfilling, most authentic pace.
This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeacoffee.com.
Belinda Kirk is a British explorer, author, and motivational speaker. Belinda is the founder of Explorers Connect, a social enterprise that connects people to opportunities for adventure and expedition, and she is the founding campaigner of the Adventure Revolution. In this episode, Kim Forrester chats with Belinda about the importance of adventure, and discusses why it is that we thrive more when we embrace our discomfort zone and seek out challenge.
This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeacoffee.com.
Dr Ian D. Brooks is the CEO and Founder of Rhodes Smith LLC. Prior to starting Rhodes Smith, Ian spent 25 years improving individual stories within various Fortune 500 companies, either internally or as a consultant. Ian’s latest book is simply titled Intention. In this episode, Kim Forrester connects with Ian to talk about the importance of living with purpose and focusing our intention for positive transformation and greater well-being.
This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeacoffee.com.
Eboni Adams Monk is a Transformational Leader, author, Yoga Teacher, and wisdom-keeper. After immersing herself in indigenous cultural and spiritual traditions, Eboni became a strong advocate for the preservation of indigenous culture and philosophy. In this episode, Kim Forrester and Eboni discuss the inherent value of personal expansion and transformation, and explore how a willingness to grow is vital if we truly want to thrive.
This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeacoffee.com.
Daniel Munro is a Confidence Coach, best-selling author, and Director of both The Inspirational Lifestyle Ltd and The Brojo. His latest book is titled The Naked Truth: Using Shameless Honesty to Enhance Your Confidence, Connections and Integrity. In this episode, Kim Forrester chats with Dan about why integrity, truthfulness, and shameless honesty are vital elements of greater well-being and a thriving life.
This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeacoffee.com.
Madeleine Black is a Glasgow-based public speaker, courage cultivator and author of the memoir, Unbroken. Her personal story is one of sexual violence and trauma, and, ultimately, healing, forgiveness and profound personal courage. In this episode, Kim Forrester chats with Madeleine about what it means to cultivate courage and find the inner strength to heal, forgive, share our story, and thrive.
This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeacoffee.com.
Professor Richard Kearney holds the Charles B. Seelig Chair of Philosophy at Boston College and is international co-director of the Guestbook Project, which promotes peace through storytelling. He is the author of over 25 books on European philosophy and literature, including his latest title, Touch: Recovering Our Most Vital Sense. In this episode, Kim Forrester chats with Richard about the power of touch, embodiment, and physical connection in a flourishing life.
This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeacoffee.com.
Shannon Hayes is a sustainable farmer, entrepreneur, author, café owner, and CEO of Sap Bush Hollow Farm in New York State, USA. She is the author of several popular books, including her latest title, Redefining Rich. In this episode, Kim Forrester connects with Shannon to explore what it really means to prosper in life and to learn how we each make better choices to invite true wealth into our lives and our world.
This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeacoffee.com.
Dr Dawna Markova is co-founder of the Random Acts of Kindness movement and the Worldwide Women’s Web, a former senior research affiliate of the Organizational Learning Center at MIT, and author of a treasure trove of books including, I Will Not Die an Unlived Life, and her latest title, Living a Loved Life: Awakening Wisdom Through Stories of Inspiration, Challenge and Possibility. In this episode, Kim Forrester chats with Dawna, to explore how we can harness an authentic sense of purpose, momentum, and passion to live a more flourishing life.
This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeacoffee.com.
Scarlett Lewis is a mother, accomplished artist, and founder of the Jesse Lewis Choose Love Movement, which she created in honour of her son who was killed in the Sandy Hook Elementary School massacre of December 2012. Scarlett is the author of Nurturing, Healing Love: A Mother’s Journey of Hope and Forgiveness. In this episode, Kim Forrester connects with Scarlett to explore how we can each amplify peace, embrace compassion, and consciously choose love in our lives and our world.
This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeacoffee.com.
Fabiana Fondevila is an Argentinian writer, speaker, ritual maker and teacher, helping individuals bring forth their best selves with wonder and enthusiasm. Fabiana’s new book is titled, Where Wonder Lives. Practices for Cultivating the Sacred in Your Daily Life. In this episode, Kim Forrester connects with Fabiana to discuss the power of amazement and awe, and to learn how a sense of wonder can help us flourish in life.
This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeacoffee.com.
Polly Campbell is an author, podcaster, and speaker who writes and talks about practical personal development, delivering science-based strategies and research in a down-to-earth style. Polly’s fourth book is entitled You, Recharged. In this episode, Kim Forrester chats with Polly about the importance of vitality and explores the ways we can each recharge, revitalise, and reinvigorate our zest for life.
This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeacoffee.com.
Mike Fairclough is an internationally acclaimed educator and is regarded as a thought-leader in the field of character education. He is the author of two books, including the newly released 'Wild Thing: Embracing Childhood Traits in Adulthood for a Happier, More Carefree Life'. In this episode, Kim Forrester chats with Mike about how we can boost our well-being by embracing play, imagination, and a child-like enthusiasm for life.
This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeacoffee.com.
Kute Blackson is a beloved inspirational speaker and transformational teacher. He is author of the bestselling book, You.Are.The.One., and the newly released title, The Magic of Surrender. On this episode, Kim Forrester chats with Kute about the profound power of surrender, and explores how we can live more flourishing lives by learning to ‘let go’.
This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeacoffee.com.
Dr. Nicole Avena is a research neuroscientist and a pioneer in the field of food addiction. She is the author of several powerful books including Why Diets Fail, and her brand new title, What to Eat When You Want to Get Pregnant. On this episode, Kim Forrester chats with Nicole about nutrition, and learns how we can best nourish our bodies, boost our brains, and super-charge our sense of health and well-being.
This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeacoffee.com.
Laura Tremaine is a Los Angeles-based writer and podcaster. In her blog posts and on her podcast, 10 Things To Tell You, Laura introduces topics that help women connect more deeply with others. Laura has just released her first book Share Your Stuff. I'll Go First. On this episode, Kim Forrester chats with Laura to explore how we can live happier, healthier lives by embracing vulnerability, openness, and a willingness to share.
This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeacoffee.com.
Rachel Epstein is the director of the American Institute for Mental Imagery in New York City, where she conducts classes and provides individual coaching, and she is co-author of the new book, Reversing the Trauma of War.
In this short bonus episode, Rachel shares simple mental imagery practices that can help you direct your will to benefit yourself. For an in-depth conversation about the benefits of mental imagery for healing and well-being, tune into the Eudaemonia episode "Visualisation, with Phyllis Kahaney and Rachel Epstein", 24 February 2021.
The mental imagery practices in this episode are:
0:23 Unfolding the Day (set of 3 x morning practices)
3:50 Blue Sky Umbrella (to lift despair and create protection)
4:53 Bubble Fun (to enhance protection from disease)
Phyllis Kahaney and Rachel Epstein are both leaders in the field of mental imagery and visualisation therapy, and co-authors of the new book, Reversing the Trauma of War. On this episode, Kim Forrester connects with Phyllis and Rachel to discuss the healing power of mental imagery, and to explore how visualisation can set us free from the past and help us live a more present, more fulfilling life. This episode concludes with a free mental imagery practice.
This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeacoffee.com.
Giovanni Dienstmann is an international author, meditation teacher, and self-discipline coach. He is trained in a wide range of modalities, including mindfulness, Zen Buddhism, and Mantra Yoga, and he is the author of the best-selling book, Practical Meditation. On this episode, Kim Forrester and Giovanni explore the concept of self-discipline and discuss why an unwavering commitment to our authentic goals and values is vital, if we truly want to thrive.
This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeacoffee.com.
Rabbi Simon Jacobson is considered one of the greatest scholars and most sought-after speakers in the Jewish world. He is the author of the best-seller, Toward a Meaningful Life, and Founding Dean of The Meaningful Life Center. On this episode, Kim Forrester connects with Rabbi Jacobson to explore the concept of a meaningful life, and to learn why nourishment of the soul is vital if we want a flourishing life and a thriving society.
This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeacoffee.com.
Alanna Fincke is an integrative health coach, resilience expert, and Senior VP and Director of Content at meQuilibrium. Alanna’s focus is on making the sciences of resilience and cognitive behavioural therapy accessible and understandable for everyone. On this episode, Kim Forrester connects with Alanna to explore the topic of energy and to discuss how we can each boost our natural vitality for a truly thriving life.
This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeacoffee.com.
John Kenny is an author, speaker and founder of Interpersonal Relationship Coaching. John has worked with thousands of clients for over a decade; firstly as a counsellor and, in more recent years, as a coach and hypnotherapist. On this episode, Kim Forrester chats with John, about the importance of human connection, and learns how we can enhance our well-being through authentic connection with others, and with ourselves.
This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeacoffee.com.
Michael Radparvar is the co-founder of Holstee, a lifestyle company helping conscious people to live a more meaningful life. Inspired by the science of mindfulness, positive psychology, and ancient philosophy, Michael and his brother, David have created a range of well-being enhancing tools and resources, including the newly-launched Reflection app. On this episode, Kim Forrester chats with Michael to learn why journaling and reflection are vital ingredients in a flourishing life.
This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeacoffee.com.
Danny Greeves is a UK-based confidence coach and hypnotherapist who helps individuals build greater self-confidence. His recently published book is entitled Six Steps to Self-Confidence. On this episode, Kim Forrester connects with Danny to learn more about the power of self-belief and self-assurance, and to discuss how we can each build confidence and boost our well-being.
This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeacoffee.com.
Robert Strock is a renowned teacher, psychotherapist, and humanitarian. He recently developed the Awareness That Heals program - an expression of the tools that Robert has developed over a lifetime of inspired self-exploration. On this episode, Kim Forrester connects with Robert to learn how self-awareness and a friendly mind can help us rise above our challenges, and flourish.
This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeacoffee.com.
Dr Lindo Bacon is a celebrated scientist, author, professor, speaker, and advocate for body liberation. Their latest book, released this month, is titled Radical Belonging: How to survive and thrive in an unjust world (while transforming it for the better). On this episode, Kim Forrester connects with Lindo to discuss the vital importance of acceptance, acknowledgement and profound belonging.
This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeacoffee.com.
Peta Sigley is Co-Founder and Chief Knowledge Officer at Springfox, previously known as The Resilience Institute in Australia, and she is the voice of the Resilience Real-Time podcast. On this episode, Kim Forrester connects with Peta to discuss how profound self-care can help us build resilience and live happier, more fulfilling lives.
This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeacoffee.com.
Ryan Stanley is a life purpose, business and internal corporate coach, and author of Be Patient, Be Present, Be Joyful, which he describes as a first aid kit for the emotional bumps, scrapes, and bruises of life. On this episode, Kim Forrester and Ryan discuss the importance of patience, and why nurturing a sense of serenity is vital for personal growth and well-being.
This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeacoffee.com.
Lauren Popish is the founder of The Wave Podcasting, which offers podcasting support and resources for womxn. Through her work at Wave, Lauren aims to empower womxn to rise above imposter syndrome and anxiety, and boldly share their voices. On this episode, Kim Forrester connects with Lauren to discuss why authentic self-expression is vital if we truly want to thrive.
This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeacoffee.com.
Katherine May is a celebrated British author whose journalism and essays have appeared in a range of top tier publications. She is the author of several books, including her most recent title, Wintering: How I learned to flourish when life became frozen. On this episode, Kim Forrester and Katherine explore the importance of rest, retreat and repair, and discuss how our well-being is enhanced when we fully accept the fallow seasons of our lives.
This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeacoffee.com.
Eve Turow-Paul is a globally recognized thought leader on youth food culture and the impact of the Digital Age. Her latest title, Hungry, explores the link between modern food culture and our inherent yearning for greater connection and meaning. On this episode, Kim Forrester chats with Eve about what it means to truly nourish ourselves and explores how we can better satisfy our hunger for physical, spiritual, and emotional well-being.
This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeacoffee.com.
Kim Carey is a spiritual mentor and host of the popular YouTube channel, Intuitiview where she explores current affairs and topical subjects through the lens of spirituality and positivity. In her videos, consultations and courses, Kim aims to demystify spiritual experience and inspire others to trust their own instinctive knowing. On this episode, Kim Forrester connects with Kim Carey to discuss how we can build happier lives and a better world by tuning into our inner GPS, and trusting the quiet voice within.
This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeacoffee.com.
Blake Snow is an executive content advisor, writer, and recognized journalist who has published feature articles for top-tier US media, including CNN, NBC, and National Geographic. He’s also the author of Log Off: How to Stay Connected after Disconnecting. On this episode, Kim Forrester and Blake discuss why it’s vital for our well-being that we minimize our online activity and connect more mindfully with our real-world lives.
This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeacoffee.com.
Charles Fowler is chairperson of the Human Values Foundation, and member of the Steering Group of UK Values Alliance, which is the driving force behind World Values Day, held in October each year. On this episode, Kim Forrester and Charles discuss why a flourishing life is more attainable when we recognise, reflect on, and practice our personal value system.
This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeacoffee.com.
Muhammad Lila is a global correspondent and news anchor renowned for producing compelling stories for CBC, ABC News and CNN. In 2019, Muhammad founded Goodable, a multi-platform network devoted to good news. On this episode, Kim Forrester chats with Muhammad about the concept of applied humanity and discusses how we can become more compassionate, kind, and connected with the people of our planet.
This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeacoffee.com.
Dr. Elise Bialylew is author of the bestselling mindfulness meditation book, The Happiness Plan and she’s the founder of Mindful in May, the world’s largest online global mindfulness campaign. On this episode, Kim Forrester chats with Elise about the incredible benefits of mindfulness and learns how we can each enjoy more ‘presence’ in our daily lives.
This episode is made with love and without expectation. If you like what you hear, you may consider supporting Kim's work at buymeacoffee.com.
Dr. Anita Sanchez is a transformational leadership consultant, speaker, coach and author of the international bestselling book, The Four Sacred Gifts: Indigenous Wisdom for Modern Times.On this episode, Kim Forrester and Anita take a deep dive into the power of indigenous wisdom, and discuss how these ancient concepts and practices can help us live happier, healthier and more harmoniously.
Courtney Carver is a celebrated simplicity expert, author of two books, including Soulful Simplicity, and founder of the fashion minimalist challenge, Project 333. On this episode, Kim Forrester chats with Courtney about the power of simplicity and explores how we can liberate ourselves from the relentless pressure to be more, have more, and do more, in our search for a fulfilling life.
Gary Metivier is an Emmy award-winning Executive Producer, author, creative consultant, and seasoned news anchor with more than 20 years’ experience in broadcasting. He is also the founder of The Heart of the Story video series and podcast. On this episode, Kim Forrester and Gary discuss the importance of inspiration and explore how we can tap into positivity and passion to live a more fulfilling life.
Irene O’Garden is a distinguished American poet and author who has won or been nominated for prizes in nearly every writing category. Her latest book, released just this month, is Glad to be Human: Adventures in Optimism. On this episode, Kim Forrester chats with Irene about the importance of optimism, and how we can become happier and healthier by celebrating what Irene calls ‘the radiance of human existence’.
Dr. Diane Hamilton is an award-winning speaker and nationally syndicated radio show host based in Arizona, USA. She writes and speaks on business, leadership, emotional intelligence and curiosity, career, and education, and she is the author of several popular books including her latest title, Cracking the Curiosity Code. On this episode of Eudaemonia, Kim Forrester connects with Diane to explore the concept of curiosity, and to learn why it’s easier to achieve our goals when we actively seek out our discomfort zone.
Thom Bond is a thought leader, author, activist and founder of the New York Center for Nonviolent Communication. He is the creator and leader of The Compassion Course, which attracts thousands of participants from around the world. On this episode, Kim Forrester and Thom explore how applied compassion can help us create a more peaceful and sustainable existence, on both a personal and social level.
Paul Fishman is a self-love coach, outrageously sassy blogger and host of The Road to Self-Love podcast. Through his work, Paul aims to empower others to love themselves, build self-confidence, ditch the people-pleasing and live the life of their dreams. On this episode, Kim Forrester and Paul discuss the importance of self-love and explore why loving ourselves fully is key, if we truly want to flourish.
Jo Berry is a British peace activist and public speaker with an incredible personal story of tragedy, courage and reconciliation. She is the founder of the non-profit organisation, Building Bridges for Peace. On this episode, Kim Forrester chats with Jo about how we can draw upon empathy, acceptance and reconciliation to generate greater peace in our lives, and in our world.
Brian Aylward was awarded the title of Canada’s best stand-up comic in 2016. He has been a comedian for the past 15 years, and performs regularly to sold-out venues across Canada, Asia and the Pacific. On this episode, Kim Forrester sits with Brian to discuss the benefits of laughter on our well-being, and to explore ways we can adopt a more light-hearted, more humorous approach to life.
Lindsay Recknell is a speaker, facilitator and educator, based in Calgary, Canada. Drawing from her personal experiences as the wife of a recovering alcoholic, Lindsay provides a range of courses, seminars, blogs and podcasts that teach people how to use hope to motivate and propel action. On this episode, Kim Forrester and Lindsay discuss why harnessing hope is vital if we want to live an inspired and fulfilling life.
Dr. Donna Hicks is an Associate at the Weatherhead Center for International Affairs, Harvard University, a renowned international conflict resolution specialist, and the creator of the Dignity Method for conflict resolution. On this episode, Kim Forrester and Donna explore the elements of dignity and discuss why honouring dignity – both our own, and others’ – is an essential element in any life well lived.
Rob Lawless is a social innovator and the unique man behind the Robs10KFriends project. His goal is to meet 10,000 strangers, and encourage others to take the initiative and establish more new relationships. In this episode, Kim Forrester and Rob chat about the importance of social connection and discuss why becoming an active participant in a broader community is vital if we truly want to thrive.
David Richo, PhD, MFT, is a psychotherapist, teacher, workshop leader, and writer who integrates the psychological and the spiritual. His many books include Daring to Trust: Opening Ourselves to Real Love and Intimacy. On this episode of Eudaemonia, Kim Forrester chats with David about the importance of trust, and learns how our lives are enhanced when we develop greater trust in others, ourselves, a higher power, and in the process of life itself.
Seán Dagan Wood is the publisher at Positive News magazine, and the co-founder of the Constructive Journalism Project, which trains journalists to cover positive stories in a rigorous way. On this episode of Eudaemonia, Kim Forrester talks to Seán about the power of positivity, and discusses the ways we can balance our information diet, and consciously amplify all that is constructive, inspiring and uplifting in the world.
Dani Van de Velde is the founder of The Meditation Teacher in Singapore. She’s a highly-qualified, highly-experienced meditation teacher, Usui Reiki Master, healer and spiritual mentor and she is a regular keynote speaker for corporate, school and community-based audiences. On this episode, Kim Forrester chats with Dani about the power of ritualistic practice, and explores how ritual - in its multitude of forms - can help us connect more deeply with the moments that make up our lives.
Her Excellency Jo Tyndall is the New Zealand High Commissioner to Singapore. Jo has a long and varied career in public service, including as New Zealand’s Climate Change Ambassador, where she led the New Zealand international negotiations team for the Paris Agreement. On this episode, Kim Forrester and Jo explore how our lives are enhanced when we are of service and when we choose to use our skills, talents and knowledge to lift, support and inspire others.
Stuart Taylor is the CEO and founder of Springfox, previously known as The Resilience Institute in Australia. He is also a respected keynote speaker, and author of Assertive Humility: Emerging from the ego trap. On this episode, Kim Forrester and Stuart discuss how a diagnosis of brain cancer helped him unravel his attitude toward life, and enabled him to discover the importance of 'assertive humility'.
Adrian Hayes is a British record-breaking adventurer, author, speaker, leadership and team consultant, and sustainability campaigner. A former British Army Gurkha Officer, his many adventures include conquering Everest, K2, and the North and South Poles. On this episode, Kim Forrester and Adrian talk about the importance of perseverance, and discuss how we can become more tenacious when faced with overwhelming challenges, and audacious goals.
Chris Bettles is the director and co-founder of If Not Now Digital, a UK-based marketing company that specialises in social, environmental and creative projects, and he is the producer of an independent documentary series called The Secret of Change. In this episode, Kim Forrester and Chris talk about the importance of integrity and how we can each align our actions and choices with our highest values and principles.
Jae Hermann is a motivational storyteller and business consultant specializing in personal development and digital marketing. Her mission is to motivate and inspire midlife ladies and creative entrepreneurs through storytelling and one-on-one coaching. On this episode, Kim Forrester chats with Jae about the importance of a meaningful life, and explores why it’s vital to base our daily actions on a sense of authentic purpose.
Lillian Tahuri has a background in central and local government, activism and social advocacy. She has successfully represented her tribe to settle historical claims against the New Zealand government, and she is passionate about the environment, human rights, gender equality, diversity and inclusion. On this episode, Kim Forrester and Lillian discuss the power of advocacy and activism, and why standing up for something greater than ourselves is a vital element of a fulfilling life.
Kim Farmakis Stevenson is a record-holding, gold-medal powerlifter who has represented Australia at the highest levels. As a life coach, she has a passion for empowering women to be both emotionally and mentally strong. On this episode, Kim Forrester connects with Kim Farmakis Stevenson to discuss how our lives are enhanced when we confront our frailties and work to develop greater physical, mental and emotional strength.
Rebecca Smith is an entrepreneurial leader and renowned marketing and branding expert. Since 2014, she has been entrusted to lead New Zealand Story – a joint private-public initiative within the New Zealand government. On this episode, Kim Forrester and Rebecca chat about the value of authenticity and discuss why we ought to express ourselves in consciously authentic ways.
Carrie Miller is an avid traveller, storyteller and award-winning professional writer. She writes primarily for National Geographic and is a Contributing Editor at National Geographic Traveler Magazine. On this episode, Kim Forrester and Carrie talk about the importance of adventure, and discuss why stepping out of our comfort zone is a vital component in an inspired life.
Dr. Kristin Neff is an author, associate professor in human development and culture at the University of Texas, and pioneer in the field of self-compassion. On this episode, Kim Forrester chats with Kristin about the importance of self-compassion and learns how we can turn our inner dialogue away from harsh criticism, and toward support, understanding and self-care.
Adam Haddrick is a renowned Australian photographer with a clientele that includes the crème de la crème of global celebrities, corporations and elite sportsmen and women. On this episode, Kim Forrester and Adam discuss the power of creativity, and explore how we can each reclaim our creative genius and unlock this incredible key to wellbeing and fulfilment.
Hilary Jane Grosskopf is a leadership strategist, writer and yoga teacher. She has an extensive background in corporate leadership and the study of systems engineering and is the author of two leadership guidebooks, Awake Leadership and Awake Ethics. On this episode, Kim Forrester and Hilary chat about the ethical principles that can enhance our societies, and our daily lives.
Linda Kay Klein is a storyteller and social innovator, with an extensive background in social entrepreneurship and innovation, and storytelling for good. Linda is the founder of Break Free Together—a not-for-profit organization that helps people claim their stories, their bodies, and themselves. On this episode, Kim Forrester and Linda discuss how we can free ourselves from social constraints, and live flourishing lives with an authentic sense of liberation.
Dr. Emiliana Simon-Thomas is the science director of the Greater Good Science Center at the University of California, Berkeley and a leading expert on the neuroscience and psychology of compassion, kindness, gratitude, and other “pro-social” skills. On this episode, Emiliana and Kim Forrester talk about the power of gratitude, and discuss and discuss how we can all enhance our well-being by being deeply and authentically grateful.
Dr. John Demartini is a world-renowned specialist in human behaviour and global educator. He has studied over 30,000 books across all the academic disciplines, and has authored more than 40 books of his own. On this episode, Kim Forrester and Dr Demartini discuss why a balanced perspective is a defining ingredient in a ‘good’ life, and reveal the delusions and fantasies that prevent us from truly flourishing in life.
Adult themes and language
Maggie Hamilton is an author, publisher and storyteller with a passion for life, ideas, and ancient wisdom. She is a regular media commentator and keen observer of social trends, and a frequent visitor to the world’s sacred places. On this episode, Kim Forrester talks with Maggie about how we can reinvigorate our lives with a sense of sanctity, and how connecting with the sacred on a daily basis can help us to flourish.
Tom Cronin is a renowned Australian author, speaker, meditation teacher and founder of The Stillness Project, a global movement which seeks to inspire one billion people to meditate daily. On this episode, Kim Forrester chats with Tom about how he found stillness in the midst of a highly-stressful financial career, and learns tips and tools that can inspire us all to enjoy a health-enhancing meditation practice.
Reza Aslan is an internationally-renowned best-selling author, religious studies scholar, commentator, television host, and the producer of several television shows including CNN’s Believer. On this episode, Kim Forrester and Reza discuss what it truly means to have faith - both inside and outside the realms of religion - and talk about how a deep and personal faith can help you find your place in the world, and flourish.
Marina Cantacuzino is an award-winning British journalist and founder of The Forgiveness Project – a not-for-profit that explores the concept of forgiveness and strives to build a climate of tolerance, resilience, hope and empathy. On this episode, Kim Forrester and Marina take a deep-dive into the concept of forgiveness. Is it truly necessary for us to ‘forgive and forget’ if we want to live a flourishing and fulfilled life?
Leon Logothetis, aka “The Kindness Guy” is a global adventurer, motivational speaker, philanthropist, and creator and host of The Kindness Diaries, which airs on Netflix. On this episode, Kim Forrester and Leon explore the inherent beauty of kindness and human connection, and discuss how spreading the good stuff can enhance our personal happiness and wellbeing.
Grant Schreiber is a publisher, editor, best-selling author and founder of Schreiber Media. He is the founding editor of Real Leaders, a leadership magazine that focuses exclusively on sustainability and ethical business. On this episode, Kim Forrester chats with Grant about what it truly means to be a leader in the 21st century, and learns how we can each activate the ‘real leader’ that resides within us.
Damian Kristof is a renowned nutritionist and chiropractor, and Marcus Pearce is an ex-journalist and broadcast producer with a passion for wellness education. Together, they host the popular 100NotOut podcast and coordinate regular trips to the Greek island of Ikaria – the place where people forget to die. On this episode, Kim Forrester hears from Damian and Marcus all they have learned about 'ageing' from the vibrant and youthful people of Ikaria.
Jack Delosa is one of Australia’s leading business thought-leaders, the host of the Sky Business series ‘Entrepreneurs’, and the founder and CEO of The Entourage, Australia’s largest entrepreneurial education institution. On this episode, Kim Forrester and Jack discuss the importance of uniqueness and unconventionality, and explore the limits of living by Other People’s Rules.
Dr Simon Attwood is the Head of Conservation with the Worldwide Fund for Nature (WWF) in Singapore, agro-ecologist, avid bird-watcher, musician and yoga instructor. On this episode, Simon talks with Kim Forrester about the importance of cultivating an affinity with nature for those who seek a fulfilled life. They discuss the science that supports a greater connection with (and compassion for) the living Earth, and look at ways we can integrate a natural connection into our synthetic, modern lives.
Stuart Taylor is CEO and founder of Springfox, author of Assertive Humility: Emerging from the Ego Trap, an ambassador for the Cure Brain Cancer Foundation and is on the board of The Gawler Cancer Foundation. On this episode, Stuart chats with Kim Forrester and explains the common myths and misconceptions around ‘resilience’, shares the five traits of resilient people, and discusses why a more 'spiritual' approach to life allows us to emerge stronger and wiser after set-back and tragedy.
Dr. Dacher Keltner is a full professor at the University of California Berkeley and faculty director of the Greater Good Science Center. His research focuses on the biological and evolutionary origins of compassion, awe, love, beauty, emotional expression, power, social class, and inequality. On this episode, Kim Forrester chats with Dacher about the science of happiness and the keys to living an authentically happy life.
Margie Warrell is a renowned speaker and thought leader in human behaviour, Forbes columnist and best-selling author of several books including Brave, Stop Playing Safe and Make Your Mark. On this episode, Kim Forrester and Margie discuss the true value of fear, how to step into courage when fear is holding you back from your potential and possibility, and the importance of maintaining your integrity as you become braver.