Mindful meditations by Eva Lilleoer: Recent Episodes

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This meditation helps you letting go of the day, thoughts, emotions and puts your mind at rest. It helps you to sleep, so please make sure all preparations for a good nights sleep are made before starting this guided meditation. 

May you rest well. 

Love & light,

Eva

Note: the meditation is in guided in Danish

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This meditation helps you to remember and reconnect with the universal love and oneness that surrounds you and floats through you and from you. 

Enjoy. 

Love & Light

Eva

Please note: this meditation is in Danish

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This guided meditation helps you to let go of the day and to remember and appreciate all that you have done and that has happened. 

Enjoy. 

Love & Light,

Eva

Please note, the meditation is in Danish

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This meditation is a full body meditation, that helps you to relax in every fiber of your body through your attentiveness and breathing. 

Enjoy. 

Love & Light,

Eva

Please note, the guiding is in Danish.

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This meditation helps you to let go of the day and welcoming the night. 

Goodnight and sleep tight.

Love & Light,

Eva

Please note: this meditation is in Danish

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This guided meditation will help you to let go and become present in this moment. It is useful if you need to let go of a certain situation, just have come home from work or just need to check in with yourself after a busy day. Enjoy. 

Love & Light,

Eva

Please note: the meditation is in Danish

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This first episode introduces you how to meditate. It guides you through the few, but very important steps that will help you to a mindful meditation. Enjoy - and welcome to my world of meditation. 

Love & Light

Eva

Please note: all meditations are in Danish.