Run The Race: Recent Episodes
WTVM
On your journeys of fitness and faith, we are helping you stay motivated to be stronger physically and spiritually on the new RUN THE RACE podcast. Host Jason Dennis - veteran WTVM news anchor, marathon runner and missionary, will talk to experts and people with inspiring stories as we dig deeper into the mind, body and soul.
For our 250th episode, we have a special duo sharing a lot about their up-and-down journey to redemption. These guys have both had leadership roles in churches for decades. They find God lessons in everyday life...have faced adversity with both recovering from addictions, one of them also battling cancer and the other losing his marriage, but they lean on faith and each other and their family and music to live life to the fullest. Make sure to subscribe to "Run the Race" and theirs too.(4:32) Chaplain Richard Moore and Brad Williams recently started their own podcast "Sermons on the Side" which I highly recommend and they had me on as a recent guest: https://podcasts.apple.com/us/podcast/sermons-on-the-side/id1795709466. They talk about the real meaning behind the name of their weekly show...and how church is important but their are huge experiences that happen beyond the 4 walls.(14:22) Brad is a father of 3 now, including a newborn. Hear why he thinks parenthood can reveal our selfishness and how to play "zone defense." Grandfather Richard and his wife have a combined 5 adult children and gives us some wisdom on how being a son of our Heavenly Father can inform all out relationships.(25:52) Brad learned he had testicular cancer at the same time they got their most recent positive pregnancy test. Along with his health journey, he explains why their baby's name Lily Grace is Biblically significant. Richard also gets vulnerable about, after 30 years in ministry roles, his "secret life" was revealed - an addiction (porn and struggle with lust) and "D-day" that led to trauma for his family and a broken marriage. But God. Don't miss how he's discovered, through a 16-year recovery so far, the surrender to the Lord trumps fear and shame because it leads to the ultimate freedom and a new identity in Christ.(44:05) Brad and Lisa - name of their music group, and they lead worship at a church in Harris County - have had their own marriage struggles and addiction challenges, that they sing about. I play portions of "Only You Can" on this episode: https://open.spotify.com/album/1f5aOlMYf7rdSMOjKjeAW5. Both these men are part of a weekly recovery group, knowing how vital community is to create change vs. trying to solve problems in isolation!(57:30) Both music and mentoring are powerful tools that Richard and Brad love talking about.(1:13:05) Love having these guys on. I close out in prayer. Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.
Some may call him marathon man or the "Moses of running" lately. This 58-yr-old proud Christian from Colorado has completed an astounding 456 marathons or ultras in his life. He's on target for his goal of running 100+ marathons or 50Ks in 2025 including the completion of all 50 states several more times!(2:50) Having met Keegan Haga more than a year ago and run a few races alongside him, I first asked WHY he runs so much, so many marathon. "Because we can." He elaborates, taking me back to his sister motivating him to run that 1st marathon in his mid 40s...and experiencing amazing things on his journey of running all over the USA: https://www.mycoloradolife.net/about/.(17:05) We dig deeper into the logistics of all these races and the biggest challenges of traveling so much, figuring out where to fly and sleep. In his "year of 50Ks" (as he calls it), Keenan talks about his pace for these races...finally getting a coach to help avoid injuries and do very beneficial strength training...his love of God and people helping run so much...favorite foods before and after marathons...and dealing with all sorts of weather. His previous fear of starting lines was paralyzing at times but the "mainly marathons" family makes it more fun. He's doing all 75 races with them in 2025!(39:27) Years ago, he left a great network media job in Manhattan for a simpler life in Colorado. 80% happy wasn't enough for Keenan. who has some advice for making that scary and big leap of faith from a maybe "stuck" life to taking big swings at life. (48:33) A big part of his life now is staying Prayed up, seeking out people to share kindness God's love with at races. That faith walk also changed after surviving two bouts of stomach cancer.(55:03) I asked him his favorite races overseas - quick stories about Milan, majors like Berlin, "Fire and Ice" Iceland. He also shares wisdom about picking marathons in the U.S. - which can be huge like NYC or small and informal like the "mainly" ones: https://mainlymarathons.com/.Having failed at similar big goals last year, he's stronger and confident this time around, praying through adversity and knowing how God can use imperfect people for mighty things. I close the episode out with some kudos for Keenan, a prayer, and my achievement of a 3 year run streak.Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
Closing out National Bike Month with a young man from Auburn who just completed "Bo Bikes Bama" for the 4th time. We have more on that event (started by the famous Bo Jackson) and (5:15) avid cyclist Jared Bowles shares about the importance of doing challenges for causes, this one for storm relief victims in Alabama. It was instilled in him early in life about lessons of discipline - for all of us. Make sure to subscribe to "Run The Race" to hear stories like his of fitness and faith.(13:40) This single father his fitness journey from swimming at 11 years old to now triathlons. What has his training looked like for his Half Ironmans? He breaks down the numbers for swimming, biking, running...plus being a healthy example for his 4-year-old son.(22:01) Rebelling at a younger age, Jared's son being born was a wakeup call that got him back into church and exercise! The ups and downs of his health journey included a failed full Ironman, a snow skiing injury, and learning to lean on the Lord more. What does he reflect on about God while running and cycling? (29:21) The challenges of having his own single family residential construction company and being a single dad means finding balance...and waking up earlier than he wants to bike or run. (33:16) Jared shares a little more of his cycling story, the costs involved with this hobby, what the average bike ride looks like for him...his recent Marine Corps Marathon experience, and aiming for a full Ironman in the future.Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.
In the heart of this graduation season, one young man took a nontraditional route to his degree and into a life of ministry. Matthew Sanchez is a content creator, entrepreneur, speaker and podcast host who aims to help people step into their God-given purpose. We talk about the Lord changing his mindset of doubt and feeling unworthy...how obedience can bring clarity in knowing God's hand is in what you're doing...overcoming his porn addiction...and how obstacles led to his calling, including an absent father.(3:25) This dreamer and former special ed student - who struggled in school - talks about graduating from Highlands College (connected to Church of the Highlands), with the goal of continuing to tell stories to help people find your gift and say yes or surrender to our mighty God, who uses broken people. Find out more about him at https://linktr.ee/Iammatthewsanchez?utm_source=linktree_profile_share<sid=45a155b5-df51-4921-9fbb-976bafc3c024.(13:20) Matthew Sanchez also is vulnerable about not having a father around, how that pain became a blessing, helping him have empathy for others. (17:50) He also opens up about his destructive addiction to porn and how his Christian walk made him want to change. Getting rid of the old also gives more room for the new. (26:50) Facing feelings of shame, doubt, insecurity...Matthew needed a change of mindset. Along with very supportive women, like his grandmother, this young man say the God had a plan for him. A big part is showing up - he explains how that can mean a lot of things. An entertainer at heart, he found part of that to be his gift that God will use.(40:28) Matthew also has some wisdom about being obedient (can be scary) and how that can make it clear we are on God's path. Also hear his take on "God whispers"...knowing who you are...and wearing your brokenness on your sleeve. (54:28) He closes us out in prayer. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
He recently became a world champion pizza maker, winning the International Pizza Challenge in Las Vegas, out of 100+ of the best pizzaiolos. And he gives God the glory for it! We chatted while eating a pizza he made for us at the business he's owned for almost a decade, Cerrone's Brick Oven Pizzeria in Columbus GA. Make sure to subscribe to this podcast to hear fun and inspiring conversations about faith, fitness...and food too.(2:49) Leo DiCesaris discusses his love for pizza, his family roots in Italy, studying how to make pies all over the USA, passion for cooking authentic italian food, plus how you can make dough lighter and more digestible.(10:38) Leo sees Cerrone's as "God's business." We ask him about that higher calling and giving joy to people through food and fellowship. He also gives some of his keys to a good work-life balance.(16:09) We then dive into the 2025 International Pizza Challenge: the rules, criteria he and the other pizza chefs were judged on, what was on his WINNING PIZZA (plenty of unique ingredients including a rare pig from Spain) that started with a dough that he created over the course of 2 weeks. (31:41) Listening to worship music while cooking in this competition, pizza champ Leo is glad he now has a worldwide platform to talk about honoring the Lord, and seeking His will. He has some Godly advice for future chefs and restaurant workers dreaming of success in the face of fear and a high probability of failure for pizzerias.(35:45) And nearly 3 years ago, this pizza business owner got into a horrible head-on collision, leaving him with a list of broken bones. He opens up about that, the full year of recovery, and his super supportive wife. (40:45) Leo is also a big guy, who played offensive tackle in high school and college and arena football - where he got lessons for life that have stuck! He talks about food (like pizza) being fuel for sports too, essential nutrients before and after workouts. And after talking about what I eat before and after long runs and races, I close the episode in prayer. Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.
About 1/4 way into the Major League Baseball season, and you may not be a pro, but experts say you can train like one! We talk on this shorter episode about strengthening your core, flexibility, and faith when times get tough - when you're up to bat in life.Baseball movies teach us lessons. So does discipline when it comes to the principles of fitness and faith. One specific workout called the "hurling exercise" can help with the core aka foundation of your muscles. How about yoga? And the benefits of eating healthier?The sport is sometimes compared to a religion. Baseball's lessons include the power of teamwork and getting grace from God when we're facing those curveball, fastballs in critical moments of our lives. He can work miracles, coming up to bat for us.Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
Nowadays, with people living more sedentary lives, many of us begin losing 1% flexibility each year, starting in our 30s. But did you know proper stretching can help slow down the aging process? And that intravenous hydration can help you deal with energy and a long list of ailments? Our guest recently opened up two separate businesses that provide those services for anyone, including athletes. Subscribe to "Run The Race" to hear weekly insight to help you improve your fitness and faith.(6:44) Experienced sales associate - in the field of physical therapy, health and wellness - Josh O'Neal is the co-owner of a Hydralive and his newest venture a Stretch Zone, both those in North Columbus GA. He talks about the unique advantages of those businesses...the importance of having better range of motion, even as our bodies get older...the what/why of practitioner-assisted stretching...and being proactive with flexibility.(19:55) As for jolts of hydration, Josh talks about what that does for your body...additives for that IV...other services at Hydralive like the really cold Cryotherapy. (28:41) He also talks about how a month+ furlough from his job during COVID led to being an entrepreneur who now co-owns these businesses, God opening doors with the help of a partner/nurse.(41:46) Josh's goal is helping others through enjoying experiences to improve their health. His faith in God drives that passion to focus on the Golden Rule for clients - do onto others as you'd want them to do to you. That also goes for his family and his church, which is why he fights through anxiety on the worship team. (52:10) We close our chats with his favorite parts of co-owning businesses. A lot of it comes down to having "ownership."Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.
As we head into Good Friday and Easter weekend, a local Pastor joined us to talk about Jesus dying on the Cross and rising again...growing up as a pastor's kid and his own call into ministry...what it was like starting a brand new church...how we can lay down our lives daily, as Jesus died for us...opportunities for churches on Easter...and their year-long prayer chain.(3:25) The crucifixion and resurrection of Jesus was Plan A, but we can't live up to His standard. Pastor Grant Collins of Fountain City Church in Columbus GA explains that and how it applies to our lives.(13:48) His dad was a longtime pastor, and they were at church a lot. What kind of help does he give Pastor Grant, over the last few decades ago of ministry (also sharing those moments he felt called). And being obedient to God helps you discovery your unique calling.(27:45) Starting or planting their church 7 years ago, it was scary and their family almost went to Turkey instead. Pastor Grant had a wakeup moment that helped change his definition of faith and lead a mission-focused church without empty religious traditions. He says here are things we can do to take up our cross daily: disown ourselves, be convicted by His Word, put ourselves in God's presence, be rooted in community, have accountability partner(s), get involved in church.(52:30) Is his church doing Easter different than other Sunday services? Regardless, he knows it's one of the most attended and calls this an opportunity to share the Gospel, connect people with community. Fountain City Church is also leading a 2025 "Unbroken Prayer Chain for the Chattahoochee Valley" which other churches, businesses, small groups, etc. can sign up to pray certain days or weeks to help with what this pastor calls a spiritual "awakening" in this area: https://fountaincity.churchcenter.com/registrations/events/2643050.And Pastor Grant closes us in prayer. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
Here's a recap of my latest marathon in state #32 of Maryland, near Annapolis. How did I finally break the elusive 4 hours for my finish time in a 26.2 mile race? You can do hard things too if you work hard and put your mind to it. Subscribe to "Run The Race" for more wisdom on fitness and faith.I talk all about working for the first time with a coach, who helped give me confidence, and how a bunch of members of the Navy did at the B&A Trail Marathon. Meeting the goal also involved diverse and consistent training, a good pace strategy, digging deep, good food, using mantras (like "I can do all things through Christ") and music the right ways, believing and not stopping.On this shorter episode, you'll also hear about my pre-marathon and post-race tours in Annapolis (US Navy Academy) and Washington DC (inside the Capitol). And travel can be a fun, but also messy, as I learned again. Regardless, God is good!Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.
She operates a cafe in West Georgia with a motto of "serving coffee with kindness." We could all use that in our world today. Rewind back to what made her focus on loving people out of dark times, this business owner talks about growing up dirt poor with a mom who made life magical with outdoors adventures...leaving everything to hike the Appalachian Trail...making plans to kill herself but why she didn't do it...and the healing power of kayaking. Now, she's opening up a first-of-its-kind venture in the Chattahoochee Valley.(3:18) The owner of The Brick and Mortar Cafe in Columbus GA first talks about why she left her 3 jobs and sold all her stuff, a decade ago, to set out to hike the AT from Georgia to Maine - and then why she had to stop after nearly 700 miles. The roots of it were depression and proving something to herself and the power to keep moving. And in Maine, she got a job managing a coffee shop that inspired her to open up her own!(10:00) The mission of her coffee shop in "Old Town" is to love people where they are, put a smile on customers' faces. That comes from the dark place of Heather being suicidal, years ago, and one final phone call stopped her. Brick & Mortar may not be faith-based, but they want to touch people's lives. A small part of that is writing uplifting messages on their coffee cups. Heather also hopes she can inspire/mentor other female entrepreneurs who, like her, may have though these dreams are not achievable. Growing up as a people pleaser, she's also learning to take care of herself. She also talks about how her life changed from losing her mom recently, after being her caregiver, and how the cafe community she build supported her so much.(24:45) The next business for her is a collaboration with the owner of local italian restaurant Treviolis called "The Collegiate Outpost" inside Columbus Technical College, a new concept for this part of GA. it's not just a place for coffee, sandwiches, pastries, pasta but also designed with a culinary internship program where students can learn skills and get future jobs at area restaurants, cafes.(27:37) Not owning a TV for the last few decades, Heather loves the outdoors - getting on the water and in the woods for decompression, stress relief, meditation. And Heather gets emotional talking about how her mom showed them how powerful and exciting it is to be out in nature. She also shares some wisdom she's learned from the valleys and mountaintops...her evolving from a judgmental young Christian to a person focused on love instead of legalism...plus some of her favorite coffee drinks. And I close out the episode talking about the pros and cons of coffee for your health and workouts, then a final prayer.Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
During this Women's History Month and anytime, her job as Associate Brand Manager for Aflac (headquartered in Columbus GA) gives her the opportunity to put women in the spotlight, like when she went to the NCAA women's Final Four last year, among some big names. We also talk on this episode about transitioning from being only to runner to strength training...dealing with the pressures of being a strong woman on the job and in the gym...and how faith brought her out of a path of panic.After a update on the growth of women's sports, (6:20) Madison Montgomery joins in to talk about her Final Four experience, why it's important to shine the light on female athletes, and her advice for young women.(17:00) Becoming "too thin" a year ago, Madison has since lifted weights more and hired a nutrition coach. You may be surprised what she's learned about workouts and especially food (and more of it). She also describes the "athlete camp" she recently attended. (27:18) In her mid 20s and busy juggling school and jobs and being fit...she started having panic attacks which led to depression and thoughts of suicide. She shares her story to help other women who may think they need to portray having it all together. (37:08) And Madison credits getting through dark times to the Lord's grace. She talks about starting her day early through quiet time with God. And she wants to experience as much as she can in life - which recently has helped her see women's sports in a different light.I close us out in prayer. Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.
Known as Chap, this Puerto Rican Chaplain in Georgia is focused on church unity and diversity, and showing our faith with works, hence the name of the church he's the founder and pastor for: Love in Action Outreach Ministries. He's also the organizer of a special event this weekend called "March for Jesus Columbus." You can learn more about both at https://www.facebook.com/loveinactionoutreachga.(2:33) Chaplain Emilio Rosa first talks about his call into ministry, that started with translating his dad's sermons into English for a church at age 8. (8:26) He recalls facing racism while growing up as a minority in the 1970s in Brooklyn NY. Rosa opens up about pet peeves about churches separated by race, but what can be done about the divided body of Christ? He says we have to be intentional about being with those that don't look like us, amidst a push lately for multicultural churches.(13:45) The event March for Jesus will happen in downtown Columbus GA - for a 4th year - on Saturday March 15, with gathering at 9am at St. Luke church then heading out on 3 mile march at 10am, with a break in the middle for a brief message and worship. Part of this is praying for local cities and leaders. Columbus' mayor is scheduled to be involved again. Rosa talks about why being part of this is so important, getting out of your comfort zone, showing a diverse group that has a message of hope for those seeing this march.(27:05) The chaplain also breaks down the ACTION part of his church "Love In Action Outreach." Most of Jesus' work was outside the church. He talks about how he/we can identify needs. Part of the way Rosa does it is through being on the Columbus Hispanic Outreach Committee - sharing resources, networking, then doing. For more info, you can send an email to loveinactionoutreachga@gmail.com or call Rosa at 770-837-1421.He closes us out in prayer. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
He's now one of only 400 people that have completed a Transcon. Navy LT Paul Johnson joins me on the "Run The Race" podcast (subscribe now) to talk about his 3,000 mile run and walk from Los Angeles to New York City, plus his new world record for a fitness challenge in Antarctica...all of this helping him and others with mental health issues, some that come from military deployments.(5:11) Johnson talks about how running is a coping mechanism for his anxiety and depression. He loves it so much he ran across the USA in 52+ days, raising more than half a million dollars in the process for nonprofit Team RWB that helps military veterans with healthy lifestyles. Listen to the pod to hear more about that org plus his stories about transcon training...challenges like sandstorm and heat...sleep and crew...lots of food, that may sound strange and delicious...mental strength throughout the epic journey...seeing the USA this way...and the documentary film all about it that will be streaming this Spring.(21:34) How do different military branches handle fitness, like his - the Navy? Regardless, Johnson talks about exercise being essential for stress management...for any of us. On long deployments, stuck on a ship at sea, it's tough.(27:24) Another environment that's one of the harshest in the world is Antarctica, where he and a Navy vet friend ran 100 miles in the fastest time ever, just under 24 hours through snow and major winds! He describes that immense challenge. (33:31) And Paul Johnson also enjoys helping other people meet their goals, sharing fun videos on social media with tips about a lot of things to do before/during/after runs and workouts. You'll also want to hear about his next goals that are unique and may sound crazy. We close our chat with why it's so important to support causes like Team RWB. You can still donate to them, on behalf of Paul's transcon and upcoming movie: https://donate.teamrwb.org/fundraiser/5143120.Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.
Dana Barker works a few jobs and wears a lot of hats - now add dancing to that! This Auburn University senior technical analyst and fill-in TV meteorologist (for stations like WTVM in his hometown of Columbus GA) also stays busy as a football ref and hockey PA announcer for the Columbus River Dragons, who he's representing in the upcoming "Dancing Stars of Columbus," the biggest local fundraiser for the Alzheimer's Association. We talk on this episode about his many roles and how fitness/exercise is a part of those.(2:41) Dana says he's out of his "comfort zip code" learning a dance for this Thursday night's gala. He's been sweating quite a bit while learning/practicing his 90 second routine with pro Tracie Chamblee, who was my partner when I was a "dancing star" 2 years ago. The most important part is raising money for Alzheimer's research and caregivers. You can support Dana or others by giving at this link: https://act.alz.org/site/TR/Gala/GA-Georgia?px=24103747&pg=personal&fr_id=18356.(10:16) This former nerd of mathlete (his term) did not play sports growing up, but is involved with them now like being an experienced ref for high school football - which his broadcast career has helped him with a key part of that job...communication. This president of the local AHSAA association, covering schools in East Alabama, also gets in tens of thousands of steps during each football game as a white hat. It sometimes has to dance on the football field to keep from being run over.(22:04) Dana has also become a student of the game of hockey that he loves now. The longtime PA announcer and DJ for the Columbus River Dragons (formerly the Cottonmouths) talks about why this sport on the ice has hung around this part of Georgia for three decades now. (27:17) This scientist may have the strongest passion though for weather and forecasting! He tells a story about storm chasing and getting close to a funnel 4+ years ago in Eufaula AL. Dana also talks about how the 2019 deadly tornado in Beauregard AL (23 people dead) changed his mindset from working severe weather as an adrenaline rush to a real focus on being a service and saving lives. (37:40) Now, dancing Dana is nervous and excited to hit the dance floor, giving back in the city of Columbus GA where he has deep roots. I close out the pod episode in prayer.Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
His day job is endodontist (dentist) in the Griffin GA area, but some people may see his hobby as extremely challenging: running a marathon race or more per month for the last 8 years! That includes some 100 milers. On "Run The Race," Paul Shepherd talks about that consistency as he chases marathons/ultras in all 50 states...favorite races like Boston and UTMB in France and beyond...benefits of trail running...this sport as a way to be humble and grow closer to God...building his own running trails...and other cool race stories, from Jerusalem to ones themed for history or military.(2:07) This episode kicks off with my personal recap of my latest 26.2 mile race, the Rehobeth Beach Seashore Marathon in DE, which Paul ran as well! (11:06) Paul talks about the keys to consistency vs. fleeting motivation. What helps is having 2 signed-up-for races on the calendar at all times. He's 47 states into his marathon journey now.(19:20) Paul has run some of the big ones like the Boston Marathon, the Kona triathlon, and Ultra Trail Mont Blanc (UTMB) - he goes into details about the trails there from France into Italy/Switzerland, the 106 mile loop with 36K feet of vertical, in an area where his grandfather escaped after being shot down in Germany during WWII. After a little on the pros and cons of running on trials - which he likes better - (28:03) we dive into his mindset of being a "forever beginner," trying new things and staying humble with new skills. Running, in his eyes, is also spiritual - because when we stress our bodies (like in ultra races), the spirit carries us and we connect with God who "designed us to run." (37:00) Paul also built a half marathon trail on the land where he lives, inspired in part by "Field of Dreams." It means sharing fun and suffering at home with fellow runners.(42:20) After giving his take on our DE marathon together, he talks about making core memories as he runs races all across America, helping him learn and love our country even more. This June, he plans to run a marathon in his 50th state, joining the only 2,000 people in the world that have done that. We wrap up our chat with some of his quick stories about the Jerusalem Marathon, painfully going down stairs after his early-on Soldier Marathon, and his still marathon-running 82-year-old dad being his run hero. (1:03:45) My closing prayer.Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.
I turn 49 years old today and continue to "Run The Race"! On my birthday, here's a pod episode with my personal thoughts on today Not being about me but God...His gifts in this life...going through some of the major milestones of my almost 5 decades...reflecting on past successes and failures...being knocked down and getting back up because of Jesus...prayers for my spiritual purpose in the future. I hope you can relate to some of these, as we all grow older and thankful!Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
6 years after losing her teen daughter to suicide, an East Alabama mother is only ramping up her crusade to help save the lives of other students through their "Love Like Lexi" project, which is hosting a new event later this week. Check out her emotional, heartbreaking, inspiring story on this episode of "Run The Race," which you can subscribe to or follow for weekly wisdom and testimonies of faith and fitness.(3:20) Andrea Mills' high school senior daughter took her own life on February 6, 2019. What prompted it may shock you. It was a wakeup call for this family...and a warning for so many others, before it's too late. It has to do with purpose, self-worth and empowerment for teenagers. (14:20) Andrea felt major guilt, but God kept her going...and seeing so many others with intrusive thoughts motivated her to go from grieving mom to advocate! Along with sharing their personal story, she has advice for other moms and dads about what to ask your teens and talk to them about. For the last 4 years, she has led a nonprofit named after their daughter where they talk about navigating mistakes/failures (that will happen) at many school assemblies, which have had 80,000 attendees so far, preparing young people and their parents for this fight! Suicide comes with stigma too, to even talk about, but Andrea says we have to use our voices for change.(27:45) Faith is also a centerpiece in the story of Lexi and her family. So is spiritual warfare and people pouring into each other with encouragement (for outsiders and "comfort carriers" too). Andrea also explains the message behind the name "Love Like Lexi." (42:05) And this Thursday February 6, they'll be hosting the tri-city Live Project Crusade at Woodruff Park in Columbus with free food, new inspiring music, the Miracle Riders and other groups - all to help people out of the darkness. More info: https://lovelikelexi.networkforgood.com/events/76105-live-project-crusade.(48:18) Andrew closes the episode out in Prayer for us. Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.
Are you ready for a change or to live your best life? Maybe God is signaling to you it's time for a shift. A new life coach is ready to help you prepare and organize with a strategy. Quadasia (Dasi) Love wears a lot of other hats too: international chaplain, model and actress, and a prophet at her church (through the fivefold ministry) that's focused on unity and going soon to Zambia. (3:15) Dasi Love kicks us off on this podcast episode with insight on how faith impacts big life changes for us, like God's call and tools to do special things vs. bad habits and the world's distractions. There are plans that need to be made over the course of months, part of her life coaching called "My Kairos Time" (greek for due season): https://www.facebook.com/profile.php?id=61571592010474.(8:40) Time management is huge for a lot of us. Time to eliminate excuses. And when do you know to make that sometimes-scary change in your life? Dasi says "God can't be through you what He isn't to you." She went from being a pre-med Biology major in college and a future Dr. Love....to a real relationship with Jesus, attending seminary and becoming a Chaplain for Dunamis International Chaplains.This young woman is (19:03) also an actress and model who won't comprise on certain photo/video shoots. She was the stand-in and running double for the main actress in the Kendrick Brothers' popular film "Overcomer." (25:35) Dasi also loves to discuss what true unity looks like, in and out of the church. She's learned a lot from her job as a chaplain - going where they're needed!(32:50) One more hat she wears is as a prophet top make sure others are in alignment with the Word of God, not as a "fortune teller." This is part of the Christian concept of fivefold ministry - 5 roles to serve the church in different ways. Satan can also pervert those roles or what's in the Bible. What can also get in the way of those gifts are pride, churches' fear of criticism, denomination differences, pastors not held accountable). (44:33) Along with fundraising for a Fall 2025 trip to Zambia, Dasi Love also has partnered with pastors to help persecuted believes in the Islamic state of Pakistan. She explains...then closes our episode out in prayer.Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
The young woman on the podcast today is a lawyer and road runner turned therapist + ultra athlete + race director who shares some insightful, deep thoughts on finding the right career path...the path of running as a healer instead of a competition...why and how she's done numerous 100 mile races now...her tools to help professionals and athletes that are very driven...and how sports (especially endurance) can help with your mental health. Subscribe to "Run The Race" to hear more inspiring guests talking about fitness and faith.After talking about the rare snow we just had in Georgia - and getting to run in it - (6:34) I introduce to y'all Emily Labutta, a licensed Associate Professional Counselor with Atlanta Wellness Collective, a big change from her years as a criminal prosecutor. Why the change? And her reasons for running have changed too! you can probably relate to what she's been through. Now, it's about adventure (on trails) instead of performance. Great quote from her: "What happens in the soul is better than what happens on the watch."(17:24) Athletes can be driven...and as a therapist now, she can help with positive aspirations/energy instead of negative self-talk. Listen, she cries during long races, then gets to running again. She's completed nine 100 mile races in the last 3 years, including a recent one around a track in less than 24 hours! Emily has some wisdom about training your legs, stomach and more for those long distances...and how to ACCEPT the PAIN.(33:24) Sports challenges also help a lot with self-discovery and our own resilience, what we can and cannot do (both important). She explains the connections that can happen between endurance athletics and trauma. (43:51) She also helps lead events as a co-race director, adding that job now with Revolution Running in Georgia. Her newly created race The SPARROW (I'm running the 3 hour but there's a 6 hr option) on February 8 in Flowery Branch GA is named for a Latin phrase that means "While I breathe, I hope." And she describes how HOPE (and help from others) may look different than you think. You can still sign up for that great event: https://ultrasignup.com/register.aspx?did=116113.Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.
Two weeks into 2025, how are your goals (resolutions) for the New Year looking? A lot of people may still be going to the gym weekly or even daily. Sticking to those healthy habits can be a challenge, but it's worth it.(2:30) Brian Patrick has been with Crunch Fitness for the last decade, now General Manager of the gym in Columbus GA. He has some advice on being consistent with your exercise routines. And the why lately is more about "healthy" than losing weight. Hear what he says about small challenges and friends motivating you.(8:24) Brian started his fitness journey on an Olympic power lifting team while attending high school in Savannah. He talked about essentially lifting a person over your head in 3 seconds flat. He also says showing up to the gym is more important than form, (15:57) but you can always ask questions or get help from others at the gym. What do you like to do as far as fitness? That'll keep you coming back. Why or when should you hire a personal trainer? Brian explains a few ways they can help you. Group fitness is what some people enjoy most.(24:40) Working out can also help your stress and mental health. Brian even gets a little emotional in talking about how rewarding his job is...helping soldiers, married couples, people of all shapes and ages. And what are the new trends at gyms? They include HIIT (high intensity interval training).(34:10) And we close out our chat talking about good nutrition for your health and how to maintain small changes like serving sizes and when you eat. Still gotta eat or fuel enough too!Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
Jimmy Carter died less than a week ago at age 100. He was our 39th President but also an outspoken hero of faith. On this day before the processional begins for his funeral - from Plains GA to Atlanta to DC and back to his Georgia home - here are my thoughts and some history on Carter's life of faith. Make sure to subscribe, follow, like this "Run the Race" podcast for more inspiring stories about fitness too.Former President Jimmy Carter practices what he preached, putting his Christian beliefs into action - in the White House and before/after that...through worldwide humanitarian efforts, working on many Habitat for Humanity projects, and regularly teaching Sunday School at his GA church - drawing thousands. In this shorter episode, also hear more about how his 77 year marriage to Rosalynn Carter was an example of living out faith, along with reading the Bible and very consistent prayer. Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.
This episode, coming out on Christmas Eve, is with two of my best friends. They are pastors who lead a church in Illinois, formerly led youth ministry in Georgia. We had a superb conversation about the true meaning of Christmas...what a close relationship with Jesus looks like...misconceptions of our faith because of "headline theology"...the importance of friendship on Earth...reading the entire Bible in 30 days...the challenges of ministry...and a lil football too.(3:03) Joe Banks and Jarrod Six are the lead and executive pastors of Abundant Church in Alton IL. The 3 of us met a decade+ ago in Columbus GA. We start our pod chat with why CHRISTmas is the culmination of our faith and how it's an opportunity to show others our authenticity. How can an intimate relationship with Jesus (his birth being celebrated) be compared to intimacy in our marriage?(13:51) For those who want to hear God speak to you, His Word is a great start. Pastor Joe talks about some in their church kicking off 2025 with a Bible Shred, reading the entire book in 30 days! And they both gives keys to success to discipline in reading the Bible on a regular basis. In the face of life's ups and downs, (24:05) friendship is also crucial or "redwood faith." They explain. And instead of Christianity being about a stuffy set of rules to follow, His Word describes a life of joy. But what's it really like working with a best friend, side-by-side in the tough world of ministry? They both love football, but sports or other things we put above God...can become a real problem. (49:30) Holidays are for celebrations, but it can also be depressing and difficult, so these guys talk about how to bring people into community. Jarrod opens up about how it can be heavy for pastors carrying other people's burdens but it's a calling. And finding balance in ministry is a myth. (1:04:50) Joe closes us out with a prayer of blessing. Merry Christmas everyone!!Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
Cheerleading is a sport 150%, so says my guest this week on the "Run the Race" podcast, which you should subscribe to. She's dancing her way to fitness at age 40 now too.(3:05) Mandy Hood has coached hundreds of students in cheerleading and has been a part of more than 20 national titles, at all levels. (5:45) We talk to this coach and mom about the fitness aspects and misconceptions of cheer, from a tight core and strength to clutch execution and endurance. (17:25) She also had plenty to share about the challenges and rewards of coaching, (23:44) starting out as a competitive dancer at age 4...mental health, (35:50) getting back into dance as a Pro partner and choreographer for Dancing Stars of Columbus GA...her heart for their cause of fighting Alzheimers Disease, (42:58) and being creative with choreography on a journey that's more important than the wins. I close out the episode with some more fitness practice from a famous cheerleader...then prayer.Here are links to learn more about our local Dancing Stars competition benefiting such an important cause that we hope you'll donate to: https://act.alz.org/site/TR?fr_id=18356&pg=entry.Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.
We have a lot going on in our world and personal lives these days. Preaching lately about stress-free leadership and stress-free marriages, my guest this week is a Pastor in East AL and West GA who's giving some raw insight on hearing the voice of God (instead of trying to build faith) to help discover His will for your life...helping spiritual leaders in America plus on his numerous missions to Africa...strengthening the church's connection to communities...and why he started the "Unite The Valley" nonprofit that's about to have it's first big leadership event, a month from now. You can learn more and sign up at https://utvchatt.com/.(2:28) Pastor Curtis Doleman Jr. of Praise Ministry Tabernacle (Phenix City AL) explains how a deep connection to God and knowing His voice...leads directly to hearing the Lord's instructions for our life. To improve in leadership or anything else, do you try using your own tools or trust God and the tools he gives us? That can make it stressful or not. There are pre-conceived notions for leaders. He also explains the "staring contest" with God.(15:55) 33 years ago, Pastor Curtis had an unconventional salvation experience, alone in his bedroom. You don't want to miss this story, what he said to God and the quick responses in Scripture. (21:01) After going into ministry, he went on overseas Missions including to Africa, where Curtis also focuses on preaching to the leaders of churches, who also are stressed out and striving at times. He talks about the difference in prayer and worship in African nations.(29:45) A pastor for three decades himself, Curtis has long been called to help strengthen the church, which at times he says is like a "circus." Should we be quiet and stoic in church out of respect, trying to act perfect...or should we strive for freedom, real faith and an authentic experience with God? We talk about grace and sin too. (39:45) He also describes the paramount importance of faith leaders being connected with the community, local government, other leaders where you live.(46:50) The nonprofit he founded "Unite The Valley" has "lunch and learns" the 2nd Thursday of each month. And soon, they're hosting a leadership symposium January 9-10 in Columbus GA. He talks about the goals of these events, to lift up leaders. Pastor Curtis says the church does not lack anointing but has a lack of leadership. (55:35) And he closes our episode out in Prayer. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
Happy Thanksgiving! As you're traveling, or before/after you eat, check out this special and shorter episode of the "Run The Race" podcast that you can also subscribe to.I talk about the origins of Thanksgiving - which involve President Lincoln wanting us to use the new holiday to acknowledge God first. It's a holiday that's about much more than food and football (those are great too). You'll also hear, on this pod, some insight on giving thanks as a spiritual discipline...what the Bible says about thankfulness (Psalms, Thessalonians) and how it's tied directly to God...being grateful being the purpose of Thanksgiving...what complaining can end up doing...and why being thankful out loud is powerful, with the help of God's peace.Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.
This almost 63-year-old strength and conditioning coach has helped people get stronger, faster, lose weight for 30+ years. And this year, he finished 3rd in his age division in a competition for "Mr. Health & Fitness" and try to be featured in that magazine.(2:05) Richard Berklin - also an elementary PE teacher in Columbus GA - first talks about the importance of being fit, toned at an age. He talks goals and food when he first meets potential clients. That got us talking about nutrition and even moderation over the holidays, including those "cheat days." (8:25) This big strong guy also talks about what he does at the gym in his workouts close to every other day...and how his lifelong passion for fitness started in 7th grader with a coach that told him he was too small. He's still proving people wrong!(12:22) We chatted about Richard's competition to be in "Mr. Health & Fitness" and what he learned in the process. He also has a passion to lead by example and inspire others, educating them with scientific knowledge about strength and conditioning that he's learned along the way. (18:00) How does his coaching work? It depends on what you need. He also tells a story about a client losing close to 200 pounds that emphasizes why support from loved ones like your spouse is vital.(23:31) Richard Barklin has also worked with pro athletes, like some familiar past names with the Atlanta Falcons, but he enjoys college football more. And he reminds us...you can have new fitness goals at any age. What can wealthy people teach us about health and priorities? He explains that...plus why discipline, positivity, and being in the right crowd are ingredients for success. (31:05) There's also that spiritual side to sports and working out. Speaking of that, I close out the episode...with a prayer.Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
A few weeks out from Thanksgiving and with all the holiday parties/travel coming up, is exercising a priority for you? My guest this week on the podcast (go subscribe) has some wisdom for you when it comes to fitness, health, plus nutrition, leadership! She is a Crossfit gym owner, an accomplished athlete with Ironmans and triathlons, also a city council member in Columbus GA.(2:09) Joanne Cogle wants to help people get 1% better every day. If you have excuses about working out, she says there's no time like the present to do it. If you're waiting to be good enough or ready, stop waiting. She says it's about your future and quality of life! Group fitness also helps, but how?(11:55) Her fitness journey started in Canada where she grew up, from biking and the YMCA...to being a basketball coach, PE teacher, personal trainer...to taking ideas from an Army gym to open her own. (17:35) Joanne opened CrossFit CSG almost 9 years ago. What's her favorite exercise? She also explains how they're bridging gap for those on the rebound from injuries etc. and the typical "workout of the day" their eclectic group does that are very structured and coached. Learn more about her gym: https://crossfitcsg.com/.(24:36) Also vital for your wellness is nutrition - protein is underrated - and sleep/recovery. (29:06) Seeing a competition on TV sparked Joanne to do an Ironman, and the super competitive athlete has done 20 Ironman distances since then, but says simply walking a 5K is a great start for anyone. The key is to do things that you'll succeed at...then build on that.(36:12) Joanne is also the event promoter for TriColumbusGA that does many local triathlons and races. Making exercise fun is also important, including holiday-themed events like one she's race director for, the Santa Claus Classic 10K through Fantasy in Lights at Callaway Resort and Gardens in GA: https://www.active.com/pine-mountain-ga/running/distance-running-races/santa-claus-classic-10k-2024.(39:20) Finally, she has some advice about leadership and how to treat people as a woman that wears several hats, including now city government leader. The priorities, she says, should be public safety and parks (and rec). Joanne closes us out with how CrossFit has changed her definition of fitness, and how she's inspired by the opportunity to change others' lives. (54:36) And at the end of the episode...my closing prayerThanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.
I talked to a war veteran in Cusseta GA who survived 4 combat deployments, including one of the most famous battles from the War in Afghanistan. On the heels of darkness he also went through off the battlefield, this Army hero helped write a semi-autobiographical song "Warriors Set Free" that's now been adopted by a nonprofit for veterans based in West Georgia.(1:25) I give a quick faith-based take on politics on the Presidential election results, then (5:21) you'll hear most of the acoustic version of that song "Warriors Set Free" performed by singer/songwriter and fellow Army vet Tim Maggart. Hear the studio version at https://open.spotify.com/track/71Y7gxRldfsGq0pNfZUwfb?si=930427c932d7472f.(9:42) My wide-ranging conversation with 1st Sgt (Ret) James Clark starts with his 2 deployments to Iraq and 2 to Afghanistan, including his involvement in that war's second costliest battle for the U.S. - the Battle of Kamdesh (at COP Keating) that was portrayed in the movie "The Outpost." He goes into detail about that immense attack by Taliban insurgents and the trauma years later that led him to a nonprofit ministry.(17:22) Clark talks about his "come to Jesus" moments, how faith led him to a much better life, with the help of the Warriors Set Free's one-day "Freedom Appointment" while being on guard for Satan: https://warriorssetfree.org/freedom/. That led him to volunteer with the organization, where he's now on staff as the outreach coordinator for the ministry that also has 4-day "Warriors Battle" mens' retreats that also changed his life.(25:58) Collaborating with Maggart to write the song (just released a month ago), James talked about his testimony now being in music form and how he hopes it touches, inspires other veterans. He also says...it's no longer Army combat, but they're still in battle and spiritual warfare. And he discusses how encounters with God and growing in your faith can lead to transformation and fulfillment. (42:25) I close out the pod episode in prayer.Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
What’s it like to run one of the biggest races in the world, The Chicago Marathon? You’re about to find out. Subscribe to this podcast for stories of fitness and faith, like this race recap.This was several firsts for me: 1st World Major marathon…and as a charity runner for a race…and first time as an adult tourist in Chicago! I was one of the more than 52,000 people, a record number, to finish the 2024 Chicago Marathon. Listen to this “Run the Race” episode to hear about the inspiration (like singing “Amazing Grace” with 1,000 other runners) pre-marathon…the logistics of this huge event and race route that was mostly flat…the incredible support from more than a million spectators including plenty of funny signs…raising money for and being a part of Team World Vision…what I saw and ate in the Windy City, from the Chicago River and deep dish pizza to really cool parks and Chicago dogs…plus dealing with post-race blues and recovery. To learn more about the cause I supported (might do the same with the NYC Marathon next year) and how you can still give, go to https://www.teamworldvision.org/index.cfm?fuseaction=donorDrive.participant&participantID=418235&fbclid=IwY2xjawGEA85leHRuA2FlbQIxMAABHdTaYu-eaopfRYu74ZP4HWwgKFANOD2yBwC4H_Xk8DoF0ESCz8_8SQNxng_aem_Tv_RiIFbhaANYeI8dhPoAQ.Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.“But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.” - Isaiah 40:31
Are we in the End Times or will we be soon? In it's 24th year, a popular and professional outdoor production called "Judgment Journey" is relaunching (after 4 years gone during/after Covid) in Georgia. It depicts what the Bible foretells about the Rapture to the Tribulation. On this pod episode, hear what this special event is all about, leading to thousands of lives transformed.(4:00) David Barr leads the final conversion portion of "Judgment Journey" that takes place at Faith Baptist Church in Lagrange GA, which 3,000 people attended on its first two nights. There are 6 more opportunities, the next Fridays and Saturdays through November 2. In these perilous times, this 45 minute human drama that you ride through brings the Bible book of Revelations to life, according to David. He talks about the new technology, tickets selling fast, and their goal of presenting the Gospel of Jesus Christ. Tickets are $25 each and they are selling out. Here's more info: https://www.judgmentjourney.com/.(11:20) Is it ok to make a decision for Christ out of fear? in Judgment Journey, they present the dark realities of post-Rapture life and Hell, but they also are focused on planting seeds of faith by presenting the love of God, as we make a monumental choice. (15:13) David explains what you can expect on this 45-minute journey - with 14 different scenes/elements - and how it's Scripturally based.(25:20) Judgment has a negative connotation, but in this sense, David says what God does is like discipline from a parent, out of love. He also describes the steps they take before/during/after someone chooses Salvation at Judgment Journey, which they signify by ringing a bell.(38:00) For those who don't attend church or have been hurt by Christians, this is seen as a nontraditional church activity that some people event think is a Haunted house or trail. Prayer is the #1 part of this production, David said too, and he closes this episode out (47:00) with a prayer. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
As Hurricane Milton heads straight for Florida, and we pray for the people in its path, our guests on the podcast this week is a family that took a trip from East Alabama up to Western North Carolina to use God's love and kayaking...to help with search and rescue, meeting basic needs like food, and more in the wake of the devastation from Hurricane Helene. Subscribe to "Run the Race" for inspiring stories of faith and fitness. (5:13) That includes a world class kayaker who turned pro at age 15. Now 21 years old, Mason Hargrove talks about what he and a few others are doing in kayaks, going to hard-to-reach places to find survivors from Helene and bring things they can for storm relief. He's got some amazing stories! And the missions in his second home of the NC mountains will only continue. (16:13) Mason also talks about the mental fatigue that can happen for volunteers, first responders. He's also using his passion for kayaking to help others in distress, teach the sport too, and dispel misconceptions about kayakers.(23:58) Back in Columbus GA, this young pro kayaker and his family also help active duty military and veterans get on the water for free, teaching them kayaking through the nonprofit Team River Runner. He talks about how the water can be therapeutic for anyone. The 3 time Team USA competitor was in the world championships in his hometown, and will continue competing in the future, as he hopes things will get better and better in NC. You can learn more about their Hargrove Adventures at https://www.instagram.com/hargroveadventures/.(36:00) His mom Melissa Hargrove is also helping in storm ravaged West NC and East TN, from delivering food to teaching camping...to just giving love as the hands and feet of Jesus. (50:31) She is also the Fort Moore Columbus chapter coordinator for Team River Runner: https://www.teamriverrunner.org/get-involved/chapters/columbus. She talks about what they do to help the military and others find community and confidence, while learning how to kayak. And I close out the episode in prayer.Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.
After spending nearly 15 years in federal prison, this former longtime drug addict got his freedom and became a pastor for a home church and a nonprofit recovery program that is connected to a business in East Alabama. His is one of many inspiring success stories of faith and fitness that you'll hear on this "Run The Race" podcast.(2:45) Pastor Chris Cloud first chats with me about the effectiveness and encouragement from having worship before work, which is what dozens of men do every early weekday morning at a company called Abel Electric in Salem, AL. He's one of a few pastors that work for the nonprofit Abel Ministries, being a light for former convicts, construction workers, men who need second chances.(10:27) Chris shares his personal story, how he went from foster care to drug addiction to federal prison in 1998 to revival behind bars, where he really learned and practiced how to "Press In" to the things of God and totally focus on Him. He explains what that means and examples of pressing in. He reminds us...it's what we do IN the trial that defines us. He went from discipling others in prison to (23:05) working on the outside - helping men get on the right path, learn a trade to be able to get a job, but how did discernment help them vet the men in their 12 month recovery program? Getting that acceptance and seeing other men freely worship God can also be a "culture shock."(29:15) Chris' passion is raising others up to find their identity in Christ. It's about seeking HIM not things. And they're showing the community that there can be many success stories when faith is involved, these former convicts becoming positive citizens. They're celebrating those at Abel Ministries' first ever Graduation Gala for their recovery program Tuesday night October 1 at 7/6c at First Baptist Church in Opelika. To learn more about what Abel does and how you can help their growing ministry, planning to expand soon, go to https://www.abelministries.org/.(37:55) As for fitness, Chris previously competed in bodybuilding, lost weight while using drugs for a decade, then actually became a certified personal trainer while in prison. He has Biblical advice for those going through dark times, and it won't happen overnight with a "crockpot God." He now uses his redemption story to help other inmates, addicts. (49:36) And he closes out this episode with a powerful prayer.Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
A little more than a decade after getting blown up by an IED during the War in Afghanistan, this Army sharpshooter competed in his second Paralympics. Back from Paris, he joined us on the "Run the Race" podcast to tell his inspiring story and with some wisdom on resilience.(3:31) SSG Kevin Nguyen first tells us about his combat injury as a 20-year-old soldiers...making the decision for doctors to amputate and (15:11) what it's like being an amputee...facing fitness challenges to be able to stay in the Army...(23:25) how he ended up being a competitive shooter, competing at the Tokyo 2020 and Paris 2024 Paralympics, what it was like at both...how training goes for shooting against the best...(40:04) how his 13-year Army career prepared him for the Paralympics, physically and mentally after facing a depressive crisis a decade earlier...representing USA and also winning gold at the Parapan American Games...and why he's trading in his competition jacket for a chance to help future warfighters. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
3+ weeks from now, I'll be running my first "world major," the Chicago Marathon...and doing it for a meaningful cause making a difference around the world. In this episode, you'll learn about training for a 26.2 mile race...facing a fitness challenge for a cause that matters to you, like partnering with Team World Vision...what the Christian humanitarian organization does to help conquer poverty and the global water crisis...and how our guest got this job with the nonprofit after surrendering her career to God.Here's where you can donate to help with my charity entry to the Chicago Marathon and help raise money for World Vision: https://www.teamworldvision.org/index.cfm?fuseaction=donorDrive.participant&participantID=418235&fbclid=IwY2xjawFYWeBleHRuA2FlbQIxMAABHSqAzylFvFuQKOfnS_OtqecgVhtajibXLd4e1RUvOKMlOM6YyasLsxH73g_aem_kxlMwCB8-dN24eZNWDZdZg.Katie Andre is a Team World Vision Senior Church Advisor in Illinois, and is running the Chicago Marathon for the third time. She talks on "Run The Race" about (5:02) conquering challenges for something bigger than yourself and how God met and shocked her through fundraising the first time. (14:04) World Vision is the biggest non-governmental provider of water in the world. Hear stories about what people in the poorest countries have to do for water and how this nonprofit changes lives, especially children. Run a race/marathon for yourself or to help others, especially with basic needs?Learn more about World Vision and how to do an event with this team: https://www.teamworldvision.org/?language=en.(23:17) Christian faith is at the center of all that Team World Vision does. Katie talks about Jesus' call to love others in action. It's also fun, rewarding for runners and walkers that partner with them. (31:52) She also tells stories about her journey from electrical engineering to church jobs to World Vision ministry. (43:33) She has advice for others too about making big changes like that...and how running can be me/God time...then I close us out in prayer.Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
Debate involving LGBTQ is often divisive in our nation and churches these days. This week's podcast guest is a pastor and missionary who says he formerly identified as homosexual, but an encounter with Jesus a dozen years ago set him on a new journey! He talks about his trauma growing up...that major transition, spiritually and sexually...helping churches and also others in the LGBTQ community...getting married to a woman...and ministering to people through the "Rainbow Journey" movement.After taking a quick look at what the Bible says about homosexuality and how Christians can respond to gay friends, (6:40) our guest tells his fascinating story. Gabriel Pagan explains how he was "delivered from homosexuality," as he calls it. It started with sexual trauma and bullying...led to sexual identity curiosities...being suicidal amidst the stigma of being gay and family shame...then being pursued by Jesus in his mess. What made him say he'd never sleep with another man? (25:20) For those who say they were born gay or God made them that way, why do they need to be delivered from it? Gabriel says when we're Born again, no other identities are needed or above that. No conversion therapy was needed. This now-pastor says he didn't need to pray his attractions away - they'll still come but we can deny them when Jesus meets our needs. It's choosing between our relationship with Jesus and our sexuality. HE will answer any of your questions on that. God is not mad at gay or straight people. Transitioning out of LGBTQ, Gabriel talks about the hardest thing: dealing with his emotions without an escape, instead us processing things with Jesus.Next for him came (34:55) falling in love with the woman that would be his wife. God made a lot of it happen, including the ring. Now, they have 3 sons...have been through a lot, but he says following the Lord is not easy and restoration comes (verse in Joel). (45:41) Gabriel started the "Rainbow Movement," explaining the Biblical symbolism and how we can reflect Jesus without weaponizing Scripture and without rejecting people that are gay. Part of it is equipping churches, changes that come with a cost but concerns about image can mean people continuing to struggle. Gabriel says there's more homosexual people than you think in your church congregation. He also has the "God of the Rainbow" e-course that gives people practical tools. Learn more: https://linktr.ee/rainbowprophet?fbclid=IwY2xjawFPUcZleHRuA2FlbQIxMAABHRAd1wdAjryZQTxFMQm_gfUSapBHfRP8Xio0xVjLojHLz4spdqwYMZy_4w_aem_S1_Fh5JOlTmUzbrgodEOfA(1:04:10) Gabriel closes us in prayer. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
The winner of Georgia's Strongest Man competition towered over me in our chat for this podcast...which you really should subscribe to, like, follow. Columbus GA native Trotter Barringer, who is now headed to Strongman nationals, gives us his regiment for the gym, nutrition, and balance with family/church life.(3:20) We talk first about how and why he transitioned from basketball and football to powerlifting then Strongman events. Trotter also had advice on strength training (for those who don't always like going to the gym). He says you can study like he did, then gotta put in the work. He's at the gym 4 days a week, for more than 12 hours total. There's plenty of sacrifice and recovery.(10:15) What about food and fuel for all those workouts? He aims to eat at least 7,000 calories per day! It isn't easy. His favorite go-to food is Mac n Cheese. (12:40) He describes what it was like winning the Georgia Strongest Man competition in his hometown, which included liftings things like 400 pound kegs and stones. You'll want to hear his top stats too for squats, deadlifts, and bench presses.Strongman competition preparation (16:12) also includes a lot of mental reps! How does he do that? And how do his coaches, wife help? Trotter also has to push through the pain, without getting injured. (22:05) Now, his oldest of 3 children, 9-year-old son is keeping in kids strongman events. There are also misconceptions about the sport, sometimes confused with body building, on stage in speedos. If he gets Top 3 at Nationals in Greenville SC September 20-21, he'll get his "pro card." The goal is eventually World's Strongest Man. Could this tall guy use his strength to maybe play in the NFL too?(29:47) Trotter also has a passion to be a man of God and pursue His will. He explains how he tries to be Christ-like in the gym, at work, and everywhere. But why powerlifting? He explains. And his favorite thing is having a max goal...and missing it! Keep improving, never be satisfied. (36:23) And this Strongman's got a few things he's focusing on heading into competition vs some of the best in the nation. I close us out in prayer.Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.
As we head into Labor Day weekend, and the unofficial end of summer, we dive into faith in the workplace for this shorter podcast episode, on the 130th year of this holiday.I talk about 5 ways faith shapes our work (as written about by Pastor Tim Keller, which I found on the "Faith and Work Movement" website). The focus is on having our identity in Christ instead of our work...what Colossians says about doing what your boss says and working for the Lord and eternal rewards...stealing glory from God with our success...doing the best job we can but not seeking perfectionism...being guided by a moral compass in the workplace to avoid corruption...seeing our job as a calling from the Lord, a way to serve others...and faith providing us hope that trumps frustrating times at work.Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
You'll see a familiar face in the latest Kendrick Brothers film "The Forge," hitting theaters just as this podcast episode comes out. Cameron Arnett, named Actor of the Year in 2020 by the International Christian Film and Music Festival, opens up to me about the lessons of discipleship and God's empowerment from this new movie...Christian morality causing him to leave acting but then getting back into it...his "Christ over Career" movement...filmmaking in Georgia, and more. Make sure to subscribe to "Run The Race."After introducing our guest and (3:53) giving you a taste/preview of the trailer of "The Forge" - exclusively in theaters on Friday, August 23 - one of the lead actors in that project (5:43) talks about the character being made for him. The annointed movie, as Cameron Arnett calls it, also portrays the plan of God - to go out and make disciples! Is God mad at the church or empowering us? He hopes Christians and nonbelievers take positive messages from "The Forge" about being a better parent, sibling, and putting God first: https://www.theforgemovie.com/.(13:27) Arnett, who started his entertainment career in the late 1980's, has been on TV shows like NBC's Miami Vice, Fox's Dtar Trek: The Next Generation, ABC's Doogie Howser MD, and more. But after turning down a role that included partial nudity, secular Hollywood turned their back on him. 20+ years later, he started acting again, but this time, representing God - who Cameron says provides and lifts us up, can help you flourish and have success- to give God the Glory.(18:13) He talks some about the organized movement called "Christ Over Career" - a way of life where God wants is to be the greatest and have dominion over the Earth, without and success and fame taking us over. (19:50) Part of Arnett's fame came from his first Kendrick Brothers move "Overcomer" which he shot in my home city of Columbus GA. He talks about that experience...plus the different roles of acting, producing, directing films.After pastoring for a few decades, he hopes more Christians become famous - to be able to proclaim to more people who God is and how much He loves us! Arnett also talks about what's next for him and how you can follow his career: https://www.cameronarnett.com/about.(31:00) As with all episodes, I close us out in prayer. Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.
With the Paris Olympics wrapping up just a few days ago, this week's special guest is a Silver medalist (she even let me try on the medal, with is kinda heavy). She talks about beating the best shooters in the world...how the Army and fitness and mental work prepared her...how she got into shooting and why she joined the military...and more.(5:37) Staff Sgt. Sagen Maddalena, an instructor/shooter in the US Army Marksmanship Unit on Fort Moore GA for the last 5 years, just got back from Paris. She goes in-depth on the 3 events she competed in, including some intense shoot offs. In the final one, she got that silver medal for the women's 50m smallbore rifle, an event where she placed 5th in her Olympic debut at Tokyo 2020.(11:57) What has her shooting training, sacrifice, fitness routine been like the last several years leading up to the Olympics? She also talks about the importance of being in the moment, as you go after any big goals! (19:54) SGT Maddalena also discusses how she got started shooting, as a teen in California, going on to be an All-American in college. What she say at shooting events also led her to join the military. This soldier is specific about how the Army got her ready for competitions on the big stage like in France. The excitement also meant some throwing up during the Olympics.Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
As concerns grow about war against Israel escalating even more in the Middle East, with major attacks expected from Iran, our latest guest on this podcast is a man who's traveled hundreds of thousands of miles to and from the Holy Land for the past few decades. He has advice for Christians about what to do in the midst of this war in Israel. He also talks about what could happen next in the Holy Land...the relationship between Jews and Christ-followers...what it was like being a hippie rock star in the 1970's and part of the "Jesus Revolution"...plus what husbands are instructed to do for their wives, as he's written a book about. Make sure to subscribe, like "Run The Race."(4:30) After an update on news out of Israel...we hear from Pastor Victor Styrsky, who's now working at a church in Florida after 17 years helping to lead Christians United For Israel (CUFI). I went to Israel with him on a group trip a decade ago! He says many Christians are Not pro-Israel...but he explains how praying, voting, God's miracles can change things in this conflict.(10:55) There's been a war since the rebirth of the nation of Israel in 1948, but can it escalate more than from the gruesome deaths in last Fall's attack and beyond? And will America get more involved in this war?(20:01) I asked him about the differences and kinship between Christians and Jews. Victor reminds us Jews wrote most of the Bible and Jesus was Jewish. He says the separation, in part, comes from the arrogance of Christianity and man. We go through some quick history, but why is there still anti-semitism today? This associate pastor points to people being haters of God. He says we all have a lot to learn, some of that in one of the books he authored "Honest to God": https://www.amazon.com/Christian-Zionists-Confront-Questions-Answered/dp/1934440493.(38:38) This pro-Israel advocate was also a hippie rock n roller in the 1970's who had a popular touring band being focused on in a new documentary releasing next month called "Waterfall: A 70s Rock Band": https://www.harriscenter.net/waterfall. He and bandmates also became "Jesus freaks" and were part of that Jesus Revolution.(42:43) Pastor Victor has also written several books, one called "Wifecoach4men." He gives us some advice on husbands having the responsibility to cherish and nourish our wives.(49:49) Closing out the podcast, he gives dates (just a few days from now) when he believes Iran will attack Israel, and it's on holy days. He prays God will do miracles. And he implores people to stand with Israel, like we stand with Almighty God! (54:45) Victor prays on the pod too.Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.
A few days ago, I ran a marathon in state #29. Check out "Run the Race" to hear how it went before, during, and after the Pacific Northwest race near Seattle. Best part was sharing the experience with our son, who cheered me on at the finish line. The title of this episode references one of my favorite movies, from decades ago, because I got less than 3 hours of sleep before trying to run the 26.2 miles fast.I talk about the epic concert - with 3 superstars - that led to that lack of sleep...traveling from Georgia to Washington state, then a cool uber to the race start...what it was like running the all downhill race on a sandy trail with gravel, the pros and cons...solid pacers and scenery...what changed at mile 22...bling, scars and a big burger after.There are also stories about our adventures in Seattle and just East of there: what it was like going through the mazes of the very hip Pike Place Market...hiking to different waterfalls...going to the top of the famous Space Needle...pizza at a unique place next to the "gum wall"...and a Christian ministry taking over part of the big city. And I close the episode out in prayer.Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
He almost made it on Team USA for two different Olympics, in events that many say make up the best athlete in the world: the decathlon. In this episode of the "Run the Race" podcast - which you can easily subscribe to - I talk to Spud Alford about training for Olympic dreams for almost a decade, a battle with cancer where they gave him 6 months to live (40+ years ago), prayers of healing, God radically changing his life, creating board games revolving around sports, and chasing a world record involving sprint speed even now at nearly 70 years old.(4:57) Spud talks about a conversation with God while at University of Southern Miss and watching Bruce Jenner in the Olympic while working at Sears prompted him to go after the eventually-boycotted 1980 Olympics. He became the 8th highest ranked decathlete in America!(12:14) Overcoming injuries and training again for the 1984 Olympics, even using steroids to do so, he got a diagnosis of deadly and dangerous testicular cancer. Fast forward to a prayer from a stranger, and doctors amazed by his healing. He fell just short of the Olympics.(22:46) Drifting from God for years, he now shares his testimony all over, also played Jesus in a big church production for almost 2 decades, and led now pastors to God. (29:15) Regrets about missing out on the Olympics? Spud also gives us his favorite and worst of the 10 decathlon events, which he focused on during almost his entire 20s in age. He also authored 2 books, explaining what one title "God If Your Are Real" really means - it involves tragedy and triumph.(36:19) He's also faced depression, now focused on guarding his thoughts. (40:39) And Spud created a business called Zelosport, creating 7 board games including "finger football" that led to a national championship of that game.(44:25) Now, at 69 years old, Spud continues working out - this time trying to break the world record for his age in the 100 meter dash, hoping to do so at the Masters Olympic Games! How's he training? Spud also talks about the neurology and feeling of speed, running fast. This time around, he'll be glued to the track and field events at the Paris Olympics (I give you my favorite sports I'll be watching too).(52:52) Spud closes us out in prayer. Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.
Years after burning out from competitive running, a former running store manager gutted through 277.2 miles in 4+ days to complete the solo Run Across Georgia, from Tybee Island to Columbus (where she lives). She takes us through the ins and outs of that immense challenge on this "Run The Race" episode, along with what she did about burnout and divorce after being a fast cross country runner in college...helping other runners...and connections with the community, the outdoors.(3:16) Cheyenne Greenside, a Washington state native, thought "Why Not?" with the epic Run Across GA, seeing fellow runners in Columbus do it. (8:00) She talks about the training and planning before the race, lots of miles and staying positive, one leg of the race at a time. She had goals for how much to run/walk each day of the event, and how much sleep (hint: it was less than 3 hours per night). What were her favorite foods? You may be surprised what she wanted on sandwiches.(17:13) In challenges, we all need tenacity! What did she do when she was exhausted, feeling broken? One breaking point for her was at mile 140, when she was panicked and sobbing, but her crew/family got her going again. There were challenges like unknown roads, horrible humidity , tendinitis, and painful chafing! Ouch. (25:25) Cheyenne also talks about those closing miles of "Run Across Georgia" and what it was like at the finish line, with so much support from cheering friends. (34:28) One of her passions is inspiring, teaching, encouraging fellow runners. She still works part-time at Big Dog Fleet Feet, where she used to be manager, continuing to push the importance of good running shoes. Worth the cost?(42:50) Going back to her days of running HS track in WA and XC at the University of Alaska Fairbanks, she tried to run faster and faster. Running became more like a job, leading her to finding new purpose through a Trans-con relay (San Francisco to NYC) to raise money for cancer, then burnout again. She has advice for when you get tired of the sport or hobby you do a lot: let it go. Cheyenne explains a little more. Running also helps with mental health. It did for her during a divorce, and she's got the tattoo for that too. She feels most at home and peace while running, loves being outdoors. (53:56) We talk about her future running goals, like a faster 50K and a few 100 milers coming soon, pushing her body to more breaking points and overcoming, like she did at Run Across Georgia. (59:50) I close the episode with a prayer. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
The Army focuses on fitness, and they can teach us all some things. A week after Independence Day, there will be a big changing of the guard on Fort Moore. But before that, I went to the Army post in West Georgia for a workout with the outgoing Commanding General, before his next mission in his 32+ year military career. He also had a lot to say for this podcast, so go ahead and subscribe to it.(5:10) First, I give a recap of my 1 hour of exercises with the General on a humid early morning in Georgia - included pullups, planks for 90 seconds, lunges and squats with weight, running the stairs at Doughboy Stadium, and more.(11:04) Major General Curtis Buzzard talks about physical training (PT) being the most important thing soldiers do every day, the best way to train for combat. He and dozens of soon-to-be platoon leaders were alongside me for the PT. The MG enjoys discussing fitness!(14:57) Between pushups, the 54-year-old Buzzard called it an honor to lead this historic Army post through the change from Fort Benning to being named after Vietnam hero Lt. General Hal Moore and very active military wife Julie. MG Buzzard talks about the powerful atmosphere at Fort Moore.(17:18) We also talk about him continuing his career in the Army in an "uncertain world" with the goal of continuing to protect America's sons and daughters.Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.
He just won season 24 of "The Voice" several months ago, the popular talent competition on NBC and now HUNTLEY joins me on the podcast as he prepares to perform on Fort Moore, near me in Georgia, for their Independence Celebration, a free event open to the public on Saturday June 29, which starts at 4pm. He has a lot to say about God and faith, music and his quick path to fame, family history and support for the military!(3:50) You'll hear some of his performance, that he posted on Instagram, of "Open The Eyes of My Heart," a Christian worship song, then (7:06) we get into our conversation. Huntley first talks about his surprising journey onto the voice and winning it, grateful to God for the opportunity! He talks about leaning into GOD during hard times, like when he was homeless for a few months. Huntley also talks about fighting for what you want and having a spiritual awakening while on The Voice. He's excited to play and sing songs for soldiers and the public attending the Independence Celebration on Fort Moore this Saturday, with country star Brett Young performing after him. You may surprised to hear how tragedy struck some of his family members that were in the military and his deep connections to the Army. We close out talking about what kind/genre of music he describes his as...being authentic...the importance of family...and if his long blonde hair is real.Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
Pastors' wives have a lot of pressure on them. My first ever trio of guests on "Run The Race" (subscribe to it) know this all too well. These women in Columbus GA are now being very open about their lives, with humor and honesty, in a new book and on a podcast they've been hosting for the past 4 years.(3:28) Jessica Taylor, Jenna Allen and Stephanie Gilbert are focused on breaking down walls within the church and crushing pastors wifey stereotypes. They first chat with me about the struggles and joys of being in ministry and being married to a pastor. Are they expected to be perfect? What are some wins? What pressures do they face in their marriage and church?(10:44) There are also misconceptions about church leaders like them. All 3 of these moms and pastors' wives have tattoos. Reaction to those? They want to be themselves and ultimately see the church unified!(16:49) This trio created the brand "Pastors' Wives Tell All": https://www.pastorswivestellall.com/. That's the name of their book, released this year, and podcast: https://open.spotify.com/show/4uYPezTHqopDVdwx8mA3tj. They talk about how and why they started the pod...teamwork with different gifts...being vulnerable and helping others have healing. Check them out on Instagram too. (24:14) The big message is: you are not alone. And they say the podcast is not just for people married for pastors, but anyone inside/outside the church, women, whoever doesn't feel like the fit in. And they have fun!(34:00) When I asked them about Identity... they asked, who are we without our job? And do we have to earn God's love? No. We talk about breaking down those titles to know who we are in Christ, and being grateful for where we are - including our family.(40:00) Along with some tidbits on what they do for fun and fitness...Stephanie, Jenna and Jessica describe what it was like being on TV for the 700 Club a few times and also releasing their book earlier this year! Each of them has 2-3 kids, and they're busier now with "Pastors' Wives Tell All," so being organized and saying NO to more things is crucial. What's next? They talk about a national conference they're speaking at in mid July...an Africa mission trip...retreats in other states this Fall...and a Pastors Wives cruise next year. (56:56) Stephanie closes us out in Prayer.I close the podcast in prayer. Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.
It's an extravaganza of wisdom and inspiration related to fitness and faith! This "Best Of" episode of the RUN THE RACE podcast features snippets from 33 guests that have been on this show, about half from the past 2 years. Subscribe and tell your friends about this pod. Buckle up! Here's a quick rundown of who you'll hear from about running...reality shows and science...spreading faith...music and movies...overall health...different sports...turning to God in adversity...long races like across Georgia...and mental health:(5:50) Lee L'Oste Brown on his Moab 240 mile race in Utah(8:30) How retired Marine COL Hank Donigan runs a marathon just about every week(11:03) Tricia Davis has a message for retirees after she ran 70+ races in her 70th birthday year(13:04) Jim Rosborough, now 89 and a triathlete, talking about making fitness a habit(14:15) Steve Warren's 4+ year run streak(17:57) Former "Survivor" TV show winner Ethan Zohn using that platform to run and raise awareness(20:07) Alabama Football Chaplain Jeremiah Castille gives his take on sharing faith in the NFL(22:12) Science vs Scripture? Astronomer Dr. Shawn Cruzem explains(26:23) Free Methodist Bishop Keith Cowart gives eyewitness opinion on authenticity of the Asbury Revival(29:02) Church being the foundation for Rodney Close that leads Boys and Girls Clubs(31:07) How Tim and Angie Hollis put simple messages on billboards across Columbus GA to lift God's name(36:32) Filmmakers The Kendrick Brothers describe movie Lifemark, based on a true story about abortion and adoption(39:13) Famous singer Mark Schultz talks about Christian Music and hear part of a popular song(41:46) This episode also features an original tune from Mike Marshall who loves leading worship(43:52) Filmmaker and Israel guide Bob Ronglien tells us about a new doc on Following the Footsteps of Jesus(47:32) Longtime Health club leader Charlie lindsey talks about meeting fitness goals(49:51) Tired of yo yo dieting? Dr. Baliga, who has a new weight loss clinic, talks about that and tips for grocery shopping (52:18) Army Space Officer and pageant queen CPT Angie Dimattia-Veith has encouragement for you(55:53) Well-known college football host Josh Pate talks about this sport in the South and SEC culture(57:46) Jay "The Beard" Croop gets real about hockey injuries and motivation(1:00:00) Former world champ Detroit Pistons coach Brendan Suhr has some stories on Michael Jordan and more(1:02:12) Former Raider star Otis Sistrunk shares about pro football workouts and his path to the NFL(1:06:21) Pastor James E. Allen opens up about having a child with another woman besides his wife and his book on church hypocrisy(1:08:55) How former drug dealer Blake Russell went from addict since age 13 to God transforming his life behind bars to a life of ministry(1:10:56) Surgeon Dr. Jay McGrory talks about addiction and faith, through a novel based on his son's drug issues(1:13:09) Giving second chances to convicts, attorney Jennifer Dunlap talks about the Lord's work she does(1:17:02) Ultra runner Randy Murphy pushing through a 100 miler in Alabama, after recovering from major injury(1:19:02) Single mom Saushia Hathaway completed the solo "Run Across Georgia," pain and all(1:21:29) Kevin Schied, the next year, also did that 277 mile solo trek, seeing GA in a unique way(1:25:27) Bike shop owner Jason McKenzie is vulnerable about his wife committing suicide, plus how dirt bike racing relates to depression(1:27:58) Host of the "Mental Game" podcast, Brandon Saho, gives red flags to watch for, as someone who was suicidal for years(1:29:57) Heart doctor Hunter Champion breaks down mind-body connection.Thanks for listening to the #RunTheRace podcast, which you can write a quick review about, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
Some people want to see as much as they can of America. Some people want to run marathons or other distances in all 50 states (like me). My guest for this episode of "Run The Race" helps people do both in a "loony" way. make sure to like/follow/subscribe to the podcast!(6:23) Former mental health counselor Daniel Rueckert and his brother Jesse from Minnesota are co-owners and race directors for "Mainly Marathons" - through which I've run 5 of my last 10 marathons (including some doubles you can hear about in my eps #180 and 202). He says it's exciting and exhausting to see people from all over the world in their 75 annual races in all 50 states through 13 multi-day series. Those are 14+ hour work days for them, with people taking 3-12 hours to finish marathons, no person left behind. Why do people do it this way? People can choose to walk the races...saving money on travel, doing races in multiple states the same week...encouraging, fun environment.How do they (14:22) balance work and life, being on the road 100+ days per year for these events? He explains, since they've directed close to 600 races in their 7 years as "mainly" race directors. Dreadlocked Daniel also talks about behind-the-scenes logistics like where they sleep, picking locations, measuring and getting race courses sanctioned, food and being cheerleaders. He talks about some of the WORLD RECORDS set on their courses too!Seeing these runners from all over the world (25:57), some injured or even paralyzed, achieving big things is inspiring to the Minnesota brothers who ran marathons in all 50 states together as well. Daniel also describes going from a sprinter and jumper to a long distance runner....and some of his favorite places to run and put on races.(34:07) What are the mental health and emotional benefits of running? He gives his perspectives on exercise, addiction, anxiety, as a former therapist who did walk and talk sessions. What can start as chemical dependency and feeling down with no support system...to fitness achievements building confidence, while being cheered on. As race directors, they've heard stories of personal struggles and triumphs on and off the race courses.(43:44) Some may be concerned about running becoming an addiction, but a good chunk of the back-to-back marathon runners see this as their "retirement community." It's about self-reflection too. (46:52) What's it like for them to see the USA like this? Their offices for work have some beautiful scenery. Daniel and his brother now head out for 2 series, 5Ks to marathons across 11 states in 11 days, from Delaware to Maine, starting Wednesday June 5.To learn more about Mainly Marathons, go to: https://mainlymarathons.com/.I close the podcast in prayer. Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.
What's it like running marathons on back-to-back days? I'm going to tell you. For the second time in the last 6 months, I did just that, running a 26.2 mile race in different states, one day apart. This time, it was in Nebraska and Iowa - putting me at 28 states so far in the journey of running a marathon in all 50 states.in this shorter pod episode, I recap those fun races through the Mainly Marathons Prairie series. Give it a listen to hear more about my training miles leading up to the Midwest...the loops and quirks of these races...praising God while passing a fellow runner...people from all over the world that I ran with...amazing achievements and numbers by fellow competitors...recovery between races like a homemade ice bath...sleep and shoes...historic sightseeing in Omaha NE and Sioux City IA...and more. Closed out in prayer.Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
On this National Day of Prayer, Retired Army Corporal Josh McCart is talking about how faith in Jesus helped save and heal him after a bomb in Iraq left him without part of his arm, angry at God for years. He opens up about the darkness and what changed his life/marriage for the better. He also talks about losing a lot of weight and competing in big kickboxing competitions (yes, with one hand). Go right now and subscribe to "Run The Race" for inspiring conversations like this one about faith and fitness,(3:33) Hear the scary story about the IED blast in Baghdad in 2007 that led to his amputation and turned him into a man with no hope, after thinking he was following God's will into the Army. Why me? One chaplain told him: Why not you?(15:05) Losing his mom a decade after that bombing in Iraq prompted Josh, 275 pounds at the time, to lose at least 50 pounds. Learn how the Covid pandemic helped him find a passion for martial arts, especially Muay Thai and kickboxing. He explains those disciplines. The 39-year-old is competing against guys half his age in MMA-style matches. I asked about the disadvantages as an amputee. He also wants to live life to the fullest, to honor friends he lost in war.(24:08) Not talking to God for years after losing his arm...his prayer life came back in 2015. Josh tells the story of what happened on a solo hunt that helped him make the switch. (29:22) Now, he and his wife help other disable service couples through Samaritans Purse and "Operation Heal Our Patriots" retreats.And (37:57) how did he lose all the weight. It was moving more, but especially changing how he saw food, eating more intentionally. (41:27) Next up for Josh in the ring is the IKF (International Kickboxing federation) World Classic in Las Vegas this summer, for which he's already visualizing victory. It's to inspire others, especially his sons, but most importantly, to honor God! (45:45) Our guest this week closes us out in prayer.Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.
On this episode #200, we have a special repeat guest: famous race director Lazarus Lake (real name: Gary Cantrell), as he walks across America! He talks about the ins and outs of that walk 3,000 miles across America...the most grueling footrace in the world, the historic Barkley Marathons event that just happened and that he's led for nearly 4 decades, where they just had their first ever female finisher...and virtual racing that's still around, like an event he helped create that allows anyone in the world to join him on this transcon.After a quick flashback to May 2020 when I asked Laz about a woman potentially finishing The Barkley, (7:00) we move ahead to the new chat with this ultrarunning icon. We get updates from him on "Lazcon 2024," as he's in West Virginia and facing physical challenges. Why do it? He says it's either do something or wait to die. And Laz is excited about what's around the corner, meeting some great people throughout the USA. He likes to be active but wants there to be a point to exercise. Telling his story online is a big part of this, (14:11) as a read a quick portion of one of his entertaining blog entries on Facebook. He's approaching the transcon one day at a time, unplugging from tech & the world. (21:08) Lazarus Lake gives his take on the latest edition of The Barkley Marathons (since 1986), with a record 5 finishers a month ago. He calls what Jasmin Paris did one of the greatest athletic achievements! She finished with 99 seconds to spare, with 60 hour time limit. Will he increase the challenge, if possible, on the course at Frozen Head State Park in TN? This race is also built around uncertainty. What does it take? How does he fill about seeing people finish this grueling event? What's his future with the race?(30:33) Virtual racing is still popular, like a new version about to kick off of GVRAT that Laz helped create in 2020, now the Great Virtual Race Across the States where you can join this man's journey, with miles from home: https://gvrat.racing/.(38:34) Check out a bonus listen to part of "Run The Race" episode #26, my first chat with Laz from Spring of 2020 about how he started running, including the pain of the mile...how Lazarus got his nickname...the mental and spiritual side of running...wisdom on pushing to goals...his completed transcon journey from 2018...how the Barkley Marathons got started, historic inspiration for the route, more inside details...and more personal stuff about this famous race director. (58:24) I close it out in prayer, like all/most of the previous 199 episodes.Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
Some people may not think of law enforcement and fitness together, but that may be a misconception as our guest on the pod this week is one example of a police officer that’s in good shape. Now, he and coworkers are about to do a relay run across the state of Georgia – which he talks about on this episode! We also discuss why he started and has continued running (even through injury)…how health and fitness can be a big part of our family and legacy…what he learned from the Army, CrossFit…and his Christian faith through dangers on the force. Make sure to subscribe to this “Run The Race” podcast.(2:37) Sgt. Dan Lyon has been on the Columbus GA police force for 21 years, ran his first and only full marathon 14 years ago about a decade after being in the US Army. Dan talks first about police, fitness and donuts – how thoese things impact their ability to do their job like chasing suspects. Now, he and 7 fellow CPD officers are doing Run Across GA, which is 277 miles from Tybee Island to Columbus over 2 days on Memorial Day Weekend. He talks about the logistics like living out of a van, running amidst the heat and hills, why they’re doing it and why it’s fun. Note: he’s had a torn ACL for 4 years – but still runs and does CrossFit regularly, just not other sports.(13:34) During his 4 years in the Army, Dan dives into what he did as a guidon carrier, what he learned from the military about being on time, fitness and more. (16:56) What are the pros and cons now of his dangerous job as a police officer? He and the guys will also rep their police force while running across GA with the team name “Got 1 Running” – which refers to a term used on their jobs. Here’s their page: https://www.classy.org/team/572806.This husband and dad (19:12) also has advice for parents about being active with your children and family. He’s bonded with his daughter, now 23, through running races together. (21:37) And he tells the story about getting into running, decades ago, thanks to his sister who had not played sports. Now, he hopes to inspire other officers to run or get in shape or at least to stop drinking sodas. Dan stays away from sugar…but why?(27:22) We also talk briefly about how his Christian faith fits into his job and the dangers he faces and the gratefulness of citizens…then close out chat with more on the causes that they’re raising money for through Run Across Georgia: MercyMed of Columbus and House of Heroes. Here’s where you can learn more and donate: https://www.classy.org/campaign/run-across-georgia-fundraising/c568793.(32:54) We also have flashbacks to previous podcast episodes #111 and #163 with people who did the SOLO Run Across Georgia in 2022 and ’23, Sasuhia Hathaway and Kevin Schied. Take a listen to what they went through. (48:27) After a few of my thoughts on latest Masters winner and #1 golfer in the world Scottie Scheffler being courageously outspoken about Jesus, I close the pod in prayer.Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.
It's the most popular golf tournament and one of the biggest sporting events in the world! With this episode coming out one day before The Masters 2024 tournament begins, I'm talking with a golf coach who works in the same city as that event...about golf fitness...strength and mental training for sports...his evolution from a young golfer in South Africa to a player then coach in the USA...and he give insight on hot topics about some of the biggest names at The Masters.(2:55) Augusta University (GA) Director of Golf and Men's Golf Head Coach Steven Paine and I kick it off by talking about how golfers are more athletic and stronger these days. How does that help/hurt? He has advice for amateur golfers about a few ways to strengthen your body to benefit your golf game. (9:19) Thanks to Steven's team and 14 others playing in an NCAA tournament in Augusta last weekend, all the players got to go watch the pros practice at Augusta National in the last few days. This South Africa native describes what it's like playing (and coaching) at that famous course, and the challenges it poses. (13:22) I go rapid fire with him about The Masters, with questions about reigning champ Jon Rahm...dangerous #1 Scottie Scheffler...Tiger Woods' chances...and McIlroy going after a career grand slam. Steven calls it that Rory will win in August, eventually. He also has some other insight you want to hear. Weather is also huge there and for golf, in general.Along with physical, (20:25) mental strength is paramount for golf. Steven explains how a sports psychologist helps their team - like with expectations, preparation. (24:00) How's it been for him coaching the last decade vs his career as a player? On and off the course, Steven also tries to live out his faith, which his players can see. They also are influenced by pros like Scheffler, who's outspoken about his Christian faith. (30:44) Balancing family and golf/career is also important. Your schedule matters.(33:40) Starting to play golf at age 10, Steven explains how he got a green blazer for representing South Africa as a junior...then coming to the USA where he almost led his golf team to a national championship in his first year at Columbus State University. Check out those stories and how/why he was temporarily a caddy on the PGA Tour. Steven closes out our chat with a little bit on the magic and mystery of The Masters, from unique aspects of the tournament to coaching tips and best food at Augusta. (44:33) I finish out the pod episode in prayer.Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
Easter has come and gone...so what's next? That's what I asked a Georgia pastor who's been a faith mentor for me. We also talk on this podcast (make sure to subscribe) about his path to the Lord...5 decades in ministry...a recent tag team sermon with his son on the unlikely...the utter importance of discipleship...how sports can bring people to church...and more.(5:00) Pastor Mike McBride has been in ministry for 49 years, nearly 3 decades of that as a lead pastor of Trinity Temple Assembly of God in Columbus GA, where he married my wife and I, almost 24 years ago. After having high attendance at churches on Easter, it's a great beginning, but it's then a process of spiritual growth. Those instructions can happen at/through churches.(11:20) Before he became a Pastor, Mike first accepted Christ as a young teenager, after a church invite through basketball. Not having a family support system of faith, he was lost again, but listen to his story about a radical change that happened Fathers Day 1971, and how a Bible Study called "Navigators" thrust him even further. Those steps of faith next weren't easy.(22:50) God does not want to be your co-pilot, Mike preached. he explains. How do we let go and trust God? Does it get easier? It can be tough leaving security and following the will of God. In a recent tag team sermon with his son (who's been in ministry 35 years), they told the church about God using the "unlikely" do the impossible. Pastor Mike also talked about the thief turning to the man on the middle Cross...and how we can do the same. Having his family (29:09) be involved in advancing the Kingdom of God is important. Now in his 80s, Mike still enjoys golfing, fishing, hunting (and knows all too well how athletics brings people to Christ), but came out of retirement to be Seniors Pastor at a church in town. (38:00) This pastor defines Discipleship, how Jesus really modeled it for us, being Learners! Without that foundations, emotions rule. Nowadays, churches do this through small groups, life groups(used to be called Sunday School). (46:27) Top athletes and really any of us can use our platform and gifts for God. Part of that journey for Pastor Mike and his wife was both of them surviving cancer. That included 35 straight radiation treatments in his throat.(50:45) And whatever your difficult circumstances are, ask and HE WILL HELP YOU. This week's guest describes how what's in the Bible transforms people! (54:30) He closes us out in Prayer, then one last story about witnessing to the welders.Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.
Numbers matter...or do they? On this shorter solo episode, I dive into the important numbers that apply to our fitness, faith and life. That includes a race recap of the farthest distance I've ever run at one time.There are a lot of numbers associate with the NCAA Tournament that just started, aka "March Madness," with 68 men's basketball teams - womens teams too - trying to make it to the Sweet 16 and elite 8 and Final Four. There are plenty of statistics that matter in sports too, but do they really determine who wins?Numbers are everywhere - our age, anniversaries, our weight and weight loss, time, money and paychecks and taxes, distance and speed we drive...I could go on and on. But there are better things than numbers that can define value in our life. I list off some of those and how numbers can be used for good. The same for fitness numbers - things like how far or fast we run, how much weight we lift, health markers like BMI and blood pressure.I describe the ins and outs of my most recent race, a last man standing one called #onemileatatime in Griffin GA that included 1+ mile loops around a lake, as long as you could last. I beat my previous highest distance and ended up running 36.55 miles or 8.5 hours, but why did I quit? And you'll wanna hear how 2 guys pushed each other, lasted the entire 24 hours or 101 miles! Those are amazing numbers.There are also plenty of significant numbers in the Bible (I'm reading that book right now) and related to our faith, as I pray about to close out this pod.Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
A few weeks out from Easter, we're talking to one of the men behind a new film about walking where Jesus walked, where he died and rose again. I also chat with Pastor Bob Rognlien about leading deeper pilgrimage trips to Israel...using the "Way of Jesus" to equip leaders and missionaries in the Middle East and beyond...and especially their almost-released documentary.(3:45) We start with how the 90 minute movie "Following the Footsteps" came about and how it gives a taste of what it's like to go where Jesus authentically was. This retired Luthern Pastor, who's been to Israel close to 50 times, guides people to more than just tourist sites in the Holy Land on their 14-day trips. This film gives a behind-the-scenes look at that experience. (10:40) Listen to some of the trailer for the doc that is being screened 100 different places across the nation before it is streaming to watch at home after Easter...likely on Amazon Prime, which Bob is pushing for. More info: https://www.followingthefootsteps.org/.(14:20) How do these true pilgrimage trips to Israel change how people see the Bible and the world? (19:25) With violent war happening there now, what's security like and can these trips still happen? Jesus faced dangers, attacks, a very tense political/military climate too. Bob explains how He showed us a better way. (26:10) Are we really imitating Jesus? While pastoring a church, Bob realized he was not doing ministry the way Jesus did. It was a big shift in his life, and now he equips other spiritual leaders in strategies using the Way of Jesus to reach the lost...form spiritual community...train/empower disciples. It may change the way you see friendship and evangelism.He is also the (34:40) author of 10 books so far, describing the meaning behind one called "A Jesus-Shaped Life." There are also more multimedia ways to spread the Gospel and get more connected to Jesus, like their new film.(42:25) One of the last things we talk about are a few of his favorite and powerful sites in Israel. His final thought: keeping exploring Jesus, whether you know the Bible well or not. (50:10) And he closes us out in prayer. Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.
As we close out the month of February, it's time to look forward to "March Madness" and some exciting basketball. A man who talks about the sport in the daily podcasts he hosts is my guest this week. A worship arts college professor by day...we talk about sports helping people get to know Jesus...controversial court storming lately in college basketball...his passion for music ministry...our favorite team UNC, and more.(2:35) Isaac Schade, host of "Locked on College Basketball" (and same one for the Tar Heels too), talks about why people love the sport, the parity, and why have there been more upsets this season. (7:52) With a Duke star having a minor injury after Wake Forest upset them and fans stormed the court...should it be banned or regulated? It's been a national debate. Isaac has some ideas, but not ones that take the magic away for students.From aiming to be a pro baseball player, (13:08) how did he shift from that dream to writing about sports and focusing on music? God used that sport, he says, to get him to certain school where he got his ministry degree. And he believes God is using his sports media jobs for Isaac to be a witness, shine a light. In his younger years as a worship pastor, he and friends also put out an album and toured as the "Isaac Schade Band." His wife is also in ministry as the community impact minister at their church in Missouri.(22:10) With all these jobs - his main one being professor at Ozark Christian College in Joplin MO - it's about finding a balance, putting his family first, watching plenty of college basketball too. Talking about that sport on podcasts, he hopes, can lead to faith conversations as well. Isaac loves how sports can connect us!Making a trip earlier this week to Chapel Hill NC, (30:04) he talks about the atmosphere at the Dean Dome, it being surreal rubbing shoulders with Carolina basketball legends, watching a friend's JV team play on the famed court, then seeing RJ Davis scoring a record 42 points - the most scored by anyone ever in that arena. (39:40) Hosting the podcasts also helps him relate to students at his college, while helping him better teaching technology related to music/worship. Born in England, Isaac's parents were missionaries.(44:16) We close out our chat with some of his predictions, hopes for the last few weeks of this college basketball season and for the North Carolina Tar Heels, saying he thinks the upcoming NCAA Tournament will be "bonkers." (55:00) And I finish the episode with a prayer.Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
This week's podcast guest has some motivation for you to try things you've never done before, as she just started something new called "A Girl And Her Dog." Listen to our chat to hear more about how sports can bond canines and people (and also helped her lose 50 pounds), plus how "Run For God" lit a fire for this TriColumbus GA volunteer coordinator...how you can get a ton out of helping out at races...and this environmental scientist's love for cycling leading to an upcoming 50+ mile bike ride out West for a good cause. Make sure to subscribe to this podcast too!(2:40) Stacy Mote's new LLC comes years after losing her beloved dog, then meeting a new one named Luna. Walking with her 20-30 minutes per day led to significant weight loss. Through "A Girl And Her Dog," there will soon be dog and owner obstacle races (first one with a clever name) in the Columbus GA area: https://www.facebook.com/profile.php?id=61556675221101&mibextid=JRoKGi. We talk about how both humans and our pets need exercise for our physical and mental well-being.(13:00) What's it like to volunteer at races? Along with handing out medals or pacing, many also give out drinks and snacks at aid stations along the way, "voluncheering" athletes on! How can doing that inspire you, give you a new behind-the-scenes perspective? Tri Columbus GA's next event is the Flowerfest 5K/half & full marathons at Callaway Gardens in Pine Mountain GA on Saturday March 2, where I will be the 2:00 pacer for the 13.1 mile race. You can register here: Tricolumbusga.com. And they still need volunteers: https://tricolumbusga.wufoo.com/forms/zgbssyj1i6qte5/.(18:00) From taking then teaching a "Run For God" class at a local church a decade ago, Stacy ran several 5Ks and this normally "lone wolf" had fun with the group through faith and fitness. She learned a lot of advantages of being active outdoors. Her passion for cycling came next, starting off with the Bo Bikes Bama event and loving "gravel travel."(25:55) Stacy Mote has an important message for those who think some challenges or goals are too big for them. Why not? Try it, she says. It's not about being fast or beating people but experience through participation! That includes her triathlons. (30:14) And, like me, she was at the recent War Eagle Run Fest in Auburn. Stacy shares an inspiring redemption story, saying the 3rd time's a charm after having disappointments in her 2 previous years at this event.This October, (34:02) Stacy is taking on a new "Biking For Borderlands" challenge, shooting for 58 miles on her bike in 10 hours in Arizona at the "Spirit World 100." You can help her raise money to restore the Borderlands, similar to all the environmental work she does here at home. Donate at https://www.borderlandsrestoration.org/ and select "Dedicate This Gift In Honor Of" and enter her name and email address Stacy@consolidatedresourcesllc.com. We wrap up the chat with (42:13) a quick rundown of the upcoming races and triathlons she helps lead in West Georgia, plus a little more about how fitness improved her mental health - standing up more for herself, learning to say No, prioritizing things that matter, shutting down toxic things in our lives. Later, I close the pod in prayer.Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.
With the new season of Survivor premiering soon - one of the most popular TV programs and reality shows of all time - a former contestant from Alabama shares about how she got on the show and what it was really like on the island. On this Valentine's Day, this mom and ministry leader also very open about her 2nd chance love story with her now-husband...a recent cancer battle that made her question God...and why experiencing faith is so important.(5:15) Krista Klumpp Russell describes having to break her own heart with her high school sweetheart Blake, when he was on the path to destruction that eventually landed him behind bars for a decade. Getting out and 13 years after they broke up, they reunited and have now been married 6 years. How did their Christian walks help make that happen?(15:30) In the last few years, Krista was also diagnosed with stage 2 breast cancer, at 37 years old. She breaks down the 18 weeks of chemo and all the other treatments, prayer that led her to being declared cancer free last Fall, with still more work to do. That cancer battle though made prayer and her faith difficult at times. She explains. And Krista says she no longer has a "boring testimony."(26:50) Krista (Klumpp) was on season 22 of Survivor, Rdemption island, lasting 15 days, but being the 4th person voted out. How did a random chance moment lead to her casting call for the show? How was she grilled about her faith and beliefs before being picked? And she has advice on how to get on a show like this. Krista details how tough it is, with cameras always on you, little food, other challenges on Survivor.She's also passionate about people (37:14) really experiencing faith, not just stating beliefs, but putting them into action beyond the church walls. That means getting out of our comfort zone. Krista and family did that for a full month in Africa. (45:49) As for fitness, this busy mom of 2 young kids doesn't enjoy working out, but enjoys the benefits, so she has a "use it or lose it" attitude.(52:57) She and husband Blake Russell are co-founders, leaders of 7M Ministries: https://www.7mministries.org/. He speaks at jails/prisons, schools, churches as an evangelist and former drug dealer who radically turned his life around through Jesus. Their goal or slogan is "Doing Our Part." How can you make a difference? Krista plans to step out more to share her testimony, including her cancer battle. As we do with all episodes, I close out in prayer. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
Charlie Lindsey has spent the last 50 years in the health and fitness industry - having owned, operated or overseen the management of more than 200 health clubs! This bodybuilding expert and former Alabama bench press record holder and Ironman talks on this episode about keys and different ways to get fit at an age, physically and spiritually! Make sure to subscribe to the "Run The Race" podcast too.(2:35) Charlie says you can be in shape, take care of your family, and love God all at the same time. How do you stay motivated to keep going to the gym, beyond the first month of the New Year? He calls it "sneaking up on fitness" - starting slow, not overtraining, changing workouts.(7:00) Besides huge business success, Charlie also has achievements as a bodybuilder and in triathlons. Decades ago, as a power lifter, he was Mr. Alabama and set what was the state's bench press record at 355 and 405 pounds. He loves to compete, even today! This longtime athlete has completed 5 full Ironmans and will do another half one this Fall. He has a message for people about staying fit, especially as we get older...about being a champion even with the little things, whatever it is for you.(13:37) Getting emotional when talking about it, Charlie is also very passionate about faith, saying God and grace helps us not quit, just like when we get tired during fitness challenges. He makes it a priority to have prayer before all business meetings - to honor God, loving and cheering for others whether they participate in that prayer or not. He's seen all kinds of things in the gym world, like aerobics and growing interest in jogging. (19:01) As for the latest health and fitness club trends, Charlie says it's weight training for longevity! He's also the co-founder of the PUSH heart rate monitor group fitness program, with 1 hour diverse classes. (27:27) this savvy businessman is also co-founder of 1513 Wellness, sharing with us about advances in hormone therapy and weight loss, how he and others have seen energy levels shoot up. Can you really feel like you're 25 years old again? There can be jumpstarts for that and losing some pounds. Group fitness also can be a boost, thanks to community and accountability and encouragement.(35:24) We need balance in life, so he says make goals - for family, faith, fitness, financial - then prioritize them. That includes being dedicated to church attendance, prayer. Charlie talks about the "God A Minute" daily texts that he promotes - to help encourage others and lead people to Christ. (47:15) We cross the finish line on this pod episode with my closing prayer.Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.
If you think huge goals are unattainable or you're not good enough, so did this week's guest on the "Run The Race" podcast. More than a decade after this abused young man was a cocaine addict and homeless...he's focused on his Christian walk and long distance running, having recently completed his first 100 mile race...but there's pain on the way to the finish line for fitness and faith.(2:46) I first talked with Randy Murphy, father of 3 in Alabama and new endurance runner, about how we can all overcome injuries as amateur athletes. It's bound to happen. 2 years into his running career, he had an almost completely fractured hip. He didn't know if he'd run again, (10:00) but he has a message for anyone hoping to make a comeback in any sport. Listen to his post-injury lessons learned, especially about not being undertrained, putting enough work/miles in.(16:25) It was gaining 20 lbs during the Covid pandemic that prompted him to start jogging, fast forwarding to half marathons too quick too. Finding running friends and group runs helped keep him going.(21:15) Randy also talks in-depth about the similarities of endurance for both ultrarunning (anything over a 26.2 mile marathon) and faith. What do you do when you feel you can't go any further in a workout or a race? As scripture refers too, there's a lot of training and discipline in the Christian walk too, just like for a sport. He gives some examples of how to prepare for those incoming storms in life. (26:33) He's had plenty of obstacles too, on drugs and living in his car during his early 20s. Eventually, he was invited to church, not judged there...and says God supernaturally took away his desire for those substances. Now, he strives to be the father he didn't have.(37:30) As for running longer distances, he previously thought people that ran 50 or 100 mile races were crazy, but now finds it very fulfilling. Listen to the episode to hear his full recap of the Pinhoti 100 in Alabama, which he completed 1 year after his hip surgery. He breaks down feeling good for 75 miles, then the sleep-deprived Randy couldn't even run much because of calf pain, in tears the last few miles and at the finish line, after a 28 hour journey. (50:30) Runner Randy also has advice for others about setting big goals, not feeling good enough, our bodies and minds capable of so much more as we chip away at challenges through hard work. (56:25) I close out the pod in prayer. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
Ever been to New Orleans or Louisiana? First time for me, and on this shorter episode, I break down what it was like running the Louisiana Marathon in Baton Rouge...plus all the sights, music, and food in New Orleans before and after the race. You'll hear some of those bands too on the pod. Make sure to subscribe to "Run The Race" for more inspiring, fun talk on fitness and faith!It was a marathon in state #26 for me, my 3rd fastest 26.2 mile race so far, in almost 8 years of running races this distance. After running through local neighborhoods and LSU, the gumbo and jamabalya at the epic finish line festival were delicious too! There's other seafood to talk about too, along with the awesome and hip Frenchman Street in New Orleans - which I liked better than the rowdier Bourbon Street in the French Quarter where I stayed. To God be the glory for finishing another race, plus safe travels there and back.Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.
We all want more money, but are you managing your finances properly now, the way the Bible directs us? What are your family's economic goals for this New Year? This Alabama native, mom of 4, and 4th generation entrepreneur has some expert advice on budgets, saving, giving, what God says about money, and "kingdom economics."(3:40) Charline Oworu will be teaching free sessions on blueprints and "Financial Foundations for Building Your Year" this Saturday afternoon, January 20, at the Columbus GA public library on Macon Road. What does God and money have to do with each other? Charline describes what Kingdom Economics is, which involves financial discipline and giving to help advance His Kingdom. And there are also other tithes besides money, she says.(9:33) She also breaks down the basics of budgeting like a recipe and (14:35) talks about making small realistic goals for 2024. Maybe changes with your Starbucks purchases? Charline explains how an emergency fund and small adjustments can lead to financial peace, which can help with your physical and spiritual health too. Tell your money what to do!(20:40) God is our provider - when our motives are aligned with his - but she asks, what will you do "when the riches are released?" As a mother and as a teacher of financial classes for young people, she has quick lessons about investing in things you believe in, delayed gratification, and helping others.This entrepreneur (33:25) wants to see others prosper but she has a few specific things anyone can do to learn, improve, and get other people to know about the product or service you provide. (37:38) Charline closes our chat with more specifics on what The Bible says about money, investing, filling needs, being successful. (49:00) I close the episode in prayer.Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
"Serving Christ in the Community" is the longtime slogan (and jingle) of the nonprofit Valley Rescue Mission, which our guest Mike Gaymon came out of retirement to help lead nearly a year ago, as President/CEO. He has some advice for you about getting rid of the stuff/hurt in your ditch...faith where you're at, like at your job...how a good economy can be ministry...and following callings to serve God and others! Make sure to subscribe to this podcast too.(3:05) Gaymon, who was the top leader at the Chamber of Commerce in several states for nearly 40 years (26 years in Columbus GA). this preacher's kid felt a calling from God to serve the mission and the needy in this season. He has some personal stories on that. (9:45) His steps for letting God use you and your faith include: plant where God puts you, know your strengths, serve God not man, be honest, do the right thing for the right reasons. Mike also talks about hope...and vision!(14:42) After people have been in the "giving spirit" over the holiday season, the needs are still there at the start of 2024. It's about giving a hand up, not a handout. How can you take care of the needy where you are? How are your donations spent? The Bible talks plenty about serving others. (19:29) Hear what the Valley Rescue Mission has been doing for the last 60 years, with a high success rate of helping drug addicts too. Even the 2023 numbers are staggering. Mike talks about ways you can use your gifts and time to help people seen as "outcasts."(28:18) He also wrote a book called "A View From the Backhoe," short stories sure to inspire you. Mike and all of us have stagnant water in our ditch - hurts, anger, disappointment - that needs to be cleaned out, replaced with fresh water. Symbolic, right. How did he do just that? A big part of it is letting God use you, following His Will.(36:26) Way back, Mike was also a basketball coach at a junior college, seeing a door shut...surrendering to God...then a door opened. In life since, he's still been coaching those in economic development and now in the nonprofit ministry. (44:03) Valley Rescue Mission will be delivering coats to those who need them soon from our WTVM annual coat drive that ends Wednesday January 10. Here's how you can donate: https://www.wtvm.com/2023/12/19/wtvm-partners-with-local-businesses-host-coat-drive/. Mike encourages you to find a place where you can make a difference and impact, where you live! If you want to volunteer or give to their Mission, here's all the info you need: https://www.valleyrescuemission.org/ Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.
It's now 2024! Make any New Year's Resolutions? I didn't either. We can always make goals - now and later this month/year. How do we make them stick? Why do we want to improve, physically and/or spiritually? I have some expert analysis on going after your dreams, big and small, with some important tools. Hear what grit is and several steps on how to have more of it in your life. Being gritty will help you bypass excuses and push past the tough times. One blogger also says, instead of chasing self-improvement, we should pursue faithfulness. What does that look like in your life and the things you do on a daily basis? And God also wants to be with us, giving Himself away which is grace. As we start this new year, I dig a little deeper into the verse "Grace to you and peace be multiplied" (1 Peter 1:2). Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
Just days away from some of the biggest sporting events of the year, college football playoff and bowl games, our guest gives us some expert analysis on some of them...and quick predictions! The host of the popular, national show "Late Kick Live with Josh Pate" also has plenty to say about "grinding" and working hard to achieve dreams, promoting faith and God in subtle ways, SEC football culture, and finding time to workout - even at top notch gyms at big universities.(5:39) Josh Pate, who's from West Georgia and got his start in broadcasting here, had a homemade show that took off - giving him opportunities to work for 247 sports and CBS sports covering college football (still underserved he says) on a national level. Is it ok to root for multiple teams? Hear his answer plus airport stories involving the Iron Bowl, Alabama at Auburn.(10:45) He got some lucky breaks to achieve success, but talks about the value of working hard, paying your dues. Josh discusses how him seeing live streams on social media and YouTube changed his life and career! Now, thousands and thousands are listening to this "shy" guy. (21:15) Do people care what you have to say? Will passionate fans shut up to listen to you? He also has perspective, coming from humble beginning including a fabric warehouse.(28:44) Growing up in church in Georgia, Josh talks about how faith drives his decisions and the culture of his show, with mentions of God you may barely catch - by design. He explains. And is it OK to pray for your team to win? (33:37) We dig deeper into the SEC football culture and so-called SEC bias in the media. That leads to quick talk about huge conference changes on the way, with Josh thinking we are headed to a Big 2. There's also a made-up university called "Pate State" with it's own swag and where our guest may be the Chancellor. You'll hear the origins of this powerful marketing tool. (41:33) We also do some quick hits, with Josh Pate giving his take a predictions on who will win these games happening this Friday through New Year's Day:Clemson vs Kentucky in the Gator BowlMissouri vs Ohio State in the Cotton BowlAuburn vs Maryland in the Music City BowlGeorgia vs Florida State in the Orange BowlAlabama vs Michigan in the Rose Bowl and CFP semifinalTexas vs Washington in the Sugar Bowl and also CFP semifinal(52:20) We wrap up the chat with some talk about showing off muscles in the white shirts he's always wearing, opportunities to work out in the nicest facilities the day before college football games, how fitness helps him in covering coaches and players, plus dabbling in the "death march" of future SEC football schedules. (1:02:07) I close out the episode in prayer.Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.
Merry Christmas to you and your family! As you travel to and from different places to celebrate...as you do holiday shopping...as you clean up your house for guests...give a listen to these almost 20 songs, many of them holiday classics....so this is like an hour long album! We've done the J&J Christmas Music Extravaganza the last two Decembers, with my co-host on those episodes, music producer & singer-songwriter Justin Belew - in the studio he owns, Bibb City Sound in Columbus GA. This special pod has many of those duets and solos by us + special guests. There are also some NEW songs by your "Run The Race" host and a Christmas song by one of our recent guests, Platinum-selling artist Mark Schultz.(3:08) Have Yourself A Merry Little Christmas - Jason solo, acapella(4:29) We Wish You A Merry Christmas - Justin & Jason duet, guitar(7:05) Mary Did You Know - Justin Belew solo & piano(9:32) Different Kind Of Christmas - 2018 by Mark Schultz (13:05) Tender Tennessee Christmas - guest singer-songwriter Tim Maggart solo and guitar(15:13) Joy To The World - J&J duet, piano(18:14) The Christmas Song - Jason solo, Belew on piano(22:35) Jingle Bells - J&J duet, piano(24:29) Silent Night - acapella solo by WTVM news co-anchor Barbara Gauthier(30:44) Let It Snow - J&J duet, piano(33:26) All I Want For Christmas - Justin doing Mariah Carey(34:33) (There's No Place Like) Home For The Holidays - Jason solo, Belew on piano(38:02) O Holy Night - instrumental, Justin on violin(41:06) O Come All Ye Faithful - J&J duet(45:16) Rudolph The Red Nosed Reindeer - J&J duet(48:03) Mele Kalikimaka - Jason duet, Belew on ukulele(51:10) A Way In A Manger - solo & guitar by Justin, original song by Belew & Tim Maggart(54:42) Christmas Time Is Here (from Charlie Brown) - J&J duet, piano(57:37) I'll Be Home For Christmas - Jason solos acapellaClosing this special episode in prayer...Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
After serving in the Marine Corps, this week's "Run The Race" guest may not be active duty but he's extremely active, aiming to run 50 marathons this year alone. How does he do it at almost 70 years old? Listen to find out, and make sure to subscribe to this pod for inspiring stories about fitness and faith!(4:38) Colonel (Ret) Hank Donigan - who joined me from Honlulu after his latest 26.2 mile marathon there - first talked about continuing to run even amidst brain surgery this past summer. He talks the benefits of running for our overall health and stress, helping people like him face depression and anciety. (9:25) He opens up about PTSD, after his numerous deployments overseas, and how the scars can be unseen.(13:48) COL Donigan has been running around a marathon per week, on average, for the last 7 years. First, what was his motivation to run as a Marine then beyond the military? He talks about setting an example as a leader, being physically fit. Now, at 68 years old, the extreme volume of long distance running is a litmus test for his health plus a way to motivate others of any age. He gives us a quick recap of the latest one in Hawaii. We dive into (21:45) his three decade career as a Marine full of adventure, with prayers getting him through peril. (29:45) Fast forward to his 60s, how is he able to still be in good enough shape to run so much? There's inflammation, arthritis...but "Hammerin Hank" (as he's known) explains how a big change in his diet helped him overcome that pain and run as long as he wants. Hint: it involves meat and a certain kind of smoothie. He also has a message for people as they get older, that it's never too late to get started...with small steps.(37:56) Donigan talks about the emotions of running the Marine Corps Marathon, which he's finished 24 in a row now. He's also run the Boston Marathon 3 times, in the city where he grew up. (43:58) Most importantly, his running allows him to fundraise for The Semper Fi Funds, benefiting wounded warriors and their families. In our chat, he talks about what they endure and visiting Marines in the hospital. Here's more on the cause and how you can give: https://runsignup.com/Race/47358/Donate/rpy06X1vBee5NBTB?fbclid=IwAR2y8WSL-Z4HzZQK-EVUX7gOug3FyVzFUJibQBdztWtDqXk_6scwpUREn14.(51:38) As a young marine, after running his first full ironman triathlon, this star athlete almost left the military to pursue the Olympics. But a deployment to Beirut changed him. On the heels of hundreds of marines killed, his unit landed on Grenada to liberate the island. Despite facing that trauma, he stayed in the Marines. Decades later, he dedicates miles in those marathons to wounded warriors and heroes who gave their lives for us. He still teaches at the Marine Corps Command and Staff College on Camp Pendleton.Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.
Platinum-selling Christian singer-songwriter Mark Schultz, who's had ten number 1 hits, has been a storyteller through music for many years. On this episode, he shares stories about his life, songs and growing family. (1:25) We start with a taste of one of his popular songs "Remember Me."(5:33) Mark discusses how he got into music, without piano lessons, and thanks to those jingles on TV commercials. Even as a kid, he dreamed of performing for big audiences and just wanted his songs to be on the radio. He discovered the power of music in stirring emotions. Now, he continues traveling the USA, playing in front of many people...songs he wrote in a room by himself.(13:22) Why Christian music? Mark's journey from Kansas to Nashville eventually led him to meeting a youth pastor while he was a waiter. A pepper eating contest with him and a ski trip with the youth group...led to some of his most famous songs. He was watching God work in the lives of these kids and their parents! (19:04) And how does he come up with lyrics? Mark explains how he plays emotions on the piano, then words come. The artist discusses how "Remember Me" was originally a graduation song and "Letters From War" was about his grandmother's letters, a tune that the Army took on as an anthem.(28:51) Mark and I met at the Sound Choices Pregnancy Clinic gala (an organization that helps birth moms in crisis) in Columbus GA a few months ago. Mark himself is adopted, saying he eventually concluded he was born out of love! Mark and his wife have 4 kids of their own now, adopting 2 of them. He has a passion for helping raise $$ for those who help promote adoption over abortion. As an adopted kid, he was so driven to succeed and earn his parents' love, playing many sports including being QB...but he's learned that being a son or daughter is enough. He compared it to the different mindsets in "Chariots of Fire."(39:00) This singer also enjoys biking. One of the most meaningful things he's done in life is a 3500 mile bike road across America in 2007, raising a lot of $$ for orphans and women in distress. He's got some funny stories from that road trip. Each year, he takes on a new personal challenge. The latest one is a new Children's book with the same title of maybe his most famous song "I Am." He's rekindling the passion for writing songs that move him too.(46:15) Mark Schultz also talks about this podcast title "Run The Race" and how one of his songs is based on the same verse in Hebrews. (50:39) He closes us out in prayer, then we briefly discuss his latest single, a hymnal that people of all ages know, (56:57) "Jesus Paid It All" - which you can hear the entire song at the end of this pod episode.Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
We have a lot to be THANKFUL for. Thank you for listening to this podcast. Hope it inspires you and that you subscribe to "Run The Race." People will watch a lot of football before, during and after Thanksgiving feasts. This week's guest knows a lot about that sport...and faith in God!(2:58) He's the current University of Alabama football team Chaplain, who was an All-American defensive back for the Tide under Coach Bear Bryant, and went on to play 6 seasons in the NFL. My chat with Jeremiah Castille opens up with his take on the Iron Bowl, this Saturday's Bama at Auburn game, which he calls the greatest rivalry in college football! How does he think both teams will respond? And he explains why he took it "personal" the 4 Iron Bowls he played in.(8:20) We talk about what he does at practices and on game days as team chaplain, with chapel hours before every game, scripture and themes like the one this year: "A Season of Greatness." Jeremiah talks about how God uses sports like football as a tool to put your faith into practice! As he went up against bigger players often, his mantra was the scripture "I can do all things through Christ who strengthens me."(12:12) In the 2nd grade, he told a teacher he was going to play pro football. How did he know? And hear why he encourages kids, anyone to Dream Big. And Jeremiah talks about playing for the legendary Coach Bear Bryant at Bama who he describes as a "Champion" (each of those letters comes with a certain attribute we can all take with us).(16:28) This former Bama star intentionally witnesses to his teammates with the Tampa Bay Bucs and Denver Broncos, explaining how/where he learned to share his faith, using football as a platform for spreading God's Good News, not being loud but living out his faith. It wasn't easy, as Jeremiah's mom was an alcoholic who eventually turned her life around. (23:38) Speaking of family, his legacy of faith involves 3 daughters and 3 sons, one of whom was the lead in the movie "Woodlawn" (God opening a door) and has been in a big CBS show now for 4 seasons. (28:32) He also explains how they use free football camps to invest, influence, impact and inspire the next generation through the Jeremiah Castille Foundation. Learn more: https://www.castillefoundation.org/.(31:45) We talk briefly about his favorite place in the world, Israel, (33:35) Jeremiah closes our episode in prayer, then he gives quick rundown of his current fitness routine, 30+ years since his NFL career.Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.
I completed the challenge, finishing 2 marathons (26.2 mile races) in 2 consecutive days in 2 states (New Mexico and Colorado). This shorter podcast episode is a fun recap of those races and the travel to the Southwest U.S.Check out the episode to hear about my higher volume training to take on this challenge...being halfway through the 50 state challenge now...crossing the same bridge 24 times in my Farmington NM race...extreme cold and hot soaking (aka Purgatory) for quick recovery between marathons...great people and food spread with the organizers Mainly Marathons...fighting elevation (5500 feet above sea level) and mental fatigue at 2nd race in Durango CO...focusing on God through the struggle...ringing the bell at the fun finish...enjoying the travels and scenery all through New Mexico...doing my own tour in Albuquerque of sites from our favorite show Breaking Bad...and what's next!I close episode #180 in prayer. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
After being a fitness instructor for nearly two decades and a mom for almost that long, add entrepreneur to this woman's resume as she wants you to glove up for some boxing group workouts to get in shape! This all comes years after she beat cancer. And she's got some advice to help you get moving.(2:53) Helena Coates has been leading group fitness classes since 2005. She talks about why she's so passionate about being in the gym and helping others...wanting to look a certain way, enjoying the community, but also the way fitness makes her feel through the ups and downs of life. The goal: make people feel comfortable coming to the gym. Why are people motivated to work out or unmotivated? She gives a list.(11:00) Facing stage 4 cancer - spreading in her body - in her early 40s, Helena beat it but then just finishing a workout was extremely difficult, after being a gym rat since she was 13. This mom of 3 also said the cancer battle was mental too.(17:32) Now, she and her husband have bought 4 franchises of Rumble Boxing in Alabama, the latest one in Auburn. What happens in this boutique fitness studio? She gives the details. It includes gloves, "rounds" during the group workout, fun music, and the opportunity to take frustration out on a soft bag. It's part of changing trends in the fitness industry.(28:28) This fitness guru also is very involved in many organizations, nonprofits in Columbus GA, chairing some boards. She's involved in Uptown Columbus Inc which just brought the international kayaking competition to the rapids of the Chattahoochee River (called canoeing overseas). What kind of strength and endurance do kayakers doing tricks need? She also talks about affecting change through action, being part of teams in the community to help make a difference.(37:50) Faith also drives our decisions to make positive changes in the world around us, a desire that was sparked for her while attending BYU. Helena talks about it being a moral compass for her, setting priorities straight, her faith helping her make decisions, wanting to be a better person, and looking at fitness holistically.(45:45) We also dive into her being a certified scuba diver, an adventurous hobby allowing her to do some shark dives and also see some amazing things underwater. Hiking and other fitness, she points out, can also open doors to some fascinating experiences, views. (52:34) I close out the episode in prayer.Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.
I talk to other people every week on this podcast, about fitness and faith. This episode, you'll get to hear a lot about my journey of running and walk with God.(2:53) In Spring of 2020, three years ago, veteran podcast host Denny Krahe had me on his show, and vice versa (links to both below).He got me to open up about my favorite running/race distance, the ins and outs of my training for marathons. (15:10) In this conversation with Denny aka Diz, I also talk about how I got started in running and eventually moved to the challenge of trying to run a marathon (26.2 miles) in all 50 states. Fun way to see the world!(30:32) Our chat came right in the heart of the COVID-19 pandemic, so Denny asked me about finding ways to still exercise while "social distancing" and also virtual races like CRAW (he and I were on the same team for a virtual race around the world).(36:29) We close that chat with the origins of my "Run The Race" podcast, which was 1 year old at that point, and what I continue to learn from my guests like Denny - who talked about injury prevention, run training at more on my pod. Here's that episode, also from 3 years ago: https://podcasts.apple.com/us/podcast/42-helping-you-prevent-injuries-as-we-run-diz-world/id1485963489?i=1000494802598.And make sure to check out the Diz Runs podcast and website, which has close to an amazing 1200 episodes now (mine is #888): https://www.dizruns.com/podcast/.I close this pod in prayer. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
Long before his careers in soccer, the ministry, and Army...Retired Major Chris Cairns had deep roots of faith and military, including 106 years of unbroken active duty service in his family. We talk about all that in this episode, plus how his bringing a pro soccer team to the city in Georgia where he grew up and played the sport.(5:30) Chaplain Cairns first talks about his historic family legacy in the US Army, joining the service late at the age of 40, then serving soldiers and families as chaplain for a decade (after 18 years working for faith-based non profits). (9:13) He says PTSD was a challenge he helped troops faced, and during one rotation to South Korea, he talked 9 of his men out of committing suicide. As a Anglican Pastor, how did he handle having a diverse unit of pagans, Jewish, Catholic, etc? He talks about bringing God to soldiers and vice versa.At West Point, he played soccer, (17:09) but Chris' injuries redirected his life towards the church. (23:38) Now, this recently retired Army Chaplain is one of the investors on an ownership team for Columbus GA's new team in the National Premier Soccer League (NPSL), which will reveal the team name and logo this Friday. Learn more here: https://www.columbusnpsl.com/.Cairns talks about the excitement of soccer for fans and his hopes that this team can help underprivliged kids get involved in the sport. (37:40) Growing up as an "Army brat," he talks about why he chose to be join late and be a Chaplain...having his only family legacy through their 3 kids that love Jesus and want to serve others...and the importance of the assist in soccer and life!(49:50) This Army vet closes us out in prayer. Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.
Will exercise help you live longer or can you push yourself too hard that it can lead to heart issues? We talk about that and much more with the only trained specialist in both heart failure and pulmonary hypertension in the Chattahoochee Valley (West GA, East AL). The doctor also dives deep into the mind-body connection.(2:07) Dr. Hunter Champion, of Southeastern Cardiology in Columbus GA, first talks about how exercise or lack of impacts your heart, which can lead to good or bad thickness of the heart. He celebrates the process of trying to get healthier vs. the numbers of weight loss. He talks about experiments he's done and if you can push yourself too much, after we've seen a number of pro and college athletes recently collapse on the field or court. What can you do to avoid that? What are the red flags for amateur athletes? He lists, answers those and says...Listen to your body!To track your health stats, (11:37) like heart rate, there's technology that can help. Dr. Champion also discusses what it was like working with pro athletes in Pittsburgh and Baltimore. What keeps them motivated and what does he say to average patients who say they don't have time to exercise? The key: find what works for you.(17:03) As one of the men who coined the phrase "Broken Heart Syndrome" (sudden emotional stress of the mind, impacting heart failure), this physician shares a lot about the mind-body connection. That includes being strong mentally for athletic performance and when you're under pressure...mindfulness to keep negative thoughts at bay...box breathing...meditation instead of panic.(24:48) As for healthy aging, Dr. Champion tells people of all ages to eliminate excuses and find what you can do, even walking in a pool. He also has patients with the YOLO mentality, but too much pizza and living it up can lead to a shorter life. A hug thing, he says, is to know you family history for heart, health, cholesterol. That can help catch things before a heart attack. (33:57) He also give warning signs and preventative tips for everyday athletes. And there's also a shortcut that involves maalox. Dr. Champion also won't tell you to stop running or playing tennis or exercising...but will tell patients, you can't do it like you're used to (you may not be 20 years old anymore), so ease into it.(45:00) Finally, we talked about the mood benefits of exercise and especially the connections between faith and fitness. Dr. Champion discusses research on the power of prayer, plus wakeup calls for us to have a healthy mind/spirit/body. We all want to be around longer for a family, like this doctor who has 3 children. I close the episode talking about the war in Israel, world mental health day, and my closing prayer. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
This Georgia couple started Billboards for Jesus earlier this year to "hold the Lord's banner over the city of Columbus." On this podcast that you should subscribe to...the small business owners, home church pastors, and grandparents talk about those ads for God, plus other hot topics like financial wellness and abortion, which they did themselves when they got pregnant 4 decades ago.(5:25) Tim and Angie Hollis talk about the origins of https://billboardsforgod.square.site/, why they're doing this, and what Bible scriptures inspired them to put the 8-9 rotating billboards all over Columbus GA. The cost to do this for a year is at least $100K and they're raising money to keep it going. (12:45) Do God and money mix? Tim leads a financial wellness ministry and explains some key advice to help people get out of debt, involving stewardship and generosity. (18:17) They're also both focused on stopping abortions locally and nationwide. Angie is a sidewalk advocate for ministries near a local abortion clinic. She herself had an abortion 41 years ago, which Tim now calls the "worst decision" of their life. How does she spread the Pro-Life message without appearing judgmental?(28:20) This couple are also creators and pastors for the Living Water Home Church, with traditional Sunday morning services at their house with a congregation of 20+. It's a growing trend. How does it differ from traditional church and what do they say to skeptics? They talk about it being similar to small group, where you can be vulnerable like she was in confessing about abortion and healing. (38:22) Tim and Angie also opened Home Care Services of Columbus in 2005, to help care for senior citizens. They discuss the balance of running a business and church out of the place where they live. And they've got a growing family too, with a recent wedding and also a 2nd grandson recently born.(44:25) Back to billboards for Jesus, they explain how they come up with the simple messages, some of their favorites, how donations are spent, building the Kingdom of God this way, and not having an agenda or promoting a church with these billboards. And I close the episode, as always, in prayer.Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.
Do you get enough sleep? Probably not. On this shorter Friday "Food for Thought" podcast episode, I talk about the importance of sleep in rest for your health and your performance as a runner or athlete in any sport.On this pod, you'll hear some stats about the # of hours of sleep you're supposed to get...the health risks if you get too little or too much sleep...what the Bible says about rest...the 5 ways sleep can make you a stronger runner that doesn't get sick as often...5 tips for developing better sleep habits...what doctors say about how rest and recovery impact you before/during/after exercise...active recovery and how often you should take a recovery break...the red flags you need a rest day...and some expert advice on getting quality sleep.I close the episode with a quick prayer. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
This week's guest on "Run The Race" wears numerous hats, including general manager of a business in Georgia and pastor and husband and friend. Make sure to subscribe to this podcast for weekly conversations about faith and fitness!(4:18) Tyrone Baskin, known as the "king of high 5s" at his job, has worked for Two Men and a Truck (moving company) for 17 years, working his way up to be GM. We talk about spreading joy with the power of human touch, before and after the Covid pandemic. We are are all broken but are not meant to live a life of isolation and disappointment.(9:05) How does he balance his job and his Christian faith? Tyrone says God living on the inside of him helps him be a better employee. He was ordained as a pastor 9 years ago. That side of him leads to more exceeding of customer's expectations at the business. And preparing for work includes QUIET TIME - he breaks down what his looks like, comparing it to the need to plug in your phone and recharge it, like reconnecting with God. (16:19) Being known as the "Jesus guy" at work means people trust him with their mess, but being a pastor has its downfalls too and the need to unplug.(18:15) Tyrone has a passion for teaching God's Word, and seeing that scripture lift up people who are weary, hopeless. He gives examples of many overwhelmed people reaching out to him, but light shines brightest in the darkness! But it's about a relationship with God not empty religion / spirituality / moralism.This podcast guest also (21:56) is involved in non-profit ministries like Take The City, showing him how evangelism can happen on the streets and how churches can be united and how people of different races can come together. He's also got advice for people that are not as comfortable sharing their faith with others. (26:16) There are moments that change and define all of us. For Tyrone, it was being dumped 16+ years ago, then falling in love with Jesus several years later, finding true identity and peace in Him.(30:45) For nearly a decade, he's been the Pastor of Christ Alone Ministries (CAM) in Columbus GA. The name is simply about our hope being in just Jesus. He's also on a growing spiritual journey with his wife, as they just celebrated an anniversary and are now empty nesters. As he gets older, he also wants to hit the gym more, lose weight.(37:25) All his jobs are service oriented...and in wearing all those hats, he wants to represent Jesus, using gifts God gave him to lift others up, mentioning 1 Corinthians 12:7. We'll tell you where and when you can find Tyrone and his church, (40:52) then he brings the closing prayer for this episode.Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.
It's a huge challenge in September, Suicide Awareness Month. My guest for this episode of "Run The Race" knows how pain and failure can make you feel like giving up on life, but he wants to provide hope, in part through his upcoming longest run ever.
(3:20) Phil Parsons, a combat infantry veteran and ultra runner and husband/dad, is planning to go 444 miles on foot, running or walking that distance over the course of 11 days, all to raise awareness and funds for suicide prevention, especially among vets: https://pledgeit.org/natr.
What's his training been like for the 444 that will happen September 20-30 from TN to MS on the Natchez Trace? How about his emotions? He's also doing this to change the narrative of his life. (11:25) Phil joined the Army not too long before the September 11 attacks, ending up on deployments to Iraq, seeing horrible things that did not bother him until he came back home. He talks about being angry, losing his marriage, being emotionless.
(18:05) This veteran tried to kill himself several times, the last suicide attempt being a gun to his head 16 years ago, in September - this 444 mile challenge being around the anniversary of that. He describes why he almost ended it all and why he didn't go through with it.
(24:30) Through all the pain, he found running...starting with a marathon in GA, moving up to a 50K, then the Pinhoti 100. At first, he was often running angry, but found something different on the trails: the feeling of being a kid again, getting to be himself - without a mask. Now, he GETS to run and also helps other veterans on his job as a social worker. He loves helping fellow troops, but had to take care of himself first.
(31:49) For his upcoming 444 miles, Phil discusses the logistics (40 miles per day), support(getting help from running group "Band of Brothers"), and nutrition/hydration that will be central to his week-and-a-half journey. Think electrolytes, PB&Js, Chex Mix, and more. Meantime, his triathlete wife is no slouch, training for an Ironman. You can learn more about the 444 here: https://unbridledrunning.com/the-four-forty-four/
Part of his journey is also being a (42:48) cult survivor, just going along as he grew up, but being terrified to break free, and finally being able to question things in life. (47:07) Phil also has a life-saving message for anyone, especially former/current military, that involves a story about a bridge on the Natchez Trace that has seen too much tragedy. The takeaway: Sit with the pain and discomfort in life or running, and it will get better, things will turn around. Stay in motion and do something! After our chat, I close the pod in prayer.
Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
Soon, we will mark 22 years since the September 11 horrific attack on America. My guest on this episode is leading an event honoring 9/11 heroes and the soldiers that have died fighting in wars since then. And this veteran is also rucking his way to better mental health.
After I give a quick recap of my new (fastest) 5K PR at a midnight race, then what Tim Tebow told myself and a crowd in GA, (6:00) we get to know SSG (Ret) Lee Rollins! He talks about where he was - as a young soldier - on September 11, 2001...eventually deploying to Iraq, Afghanistan which "changes your soul."
(13:17) We discuss how he and you can help veterans and Gold Star families (who've lost a loved one in military service) through organizations like the Travis Manion Foundation. That's the beneficiary of a 9/11 heroes 5K run happening all around the nation on Saturday morning September 9, including in Columbus GA (Chattahoochee Valley). You can register now to help with youth programs, especially Gold Star family members: https://www.travismanion.org/events/911-heroes-run/2023-chattahoochee-valley/.
(22:38) Travis Manion, the marine LT killed in Iraq, was known for saying "If not me, then who." Lee talks about being proactive, inspiring each other, doing acts of kindness - like Travis.
A big passion for this pod guest is (25:12) rucking, good cardio and mental challenge for this veteran who had an injury that forced him into medical retirement. Walking or hiking with that ruck sack is like therapy for him and other vets, but you got to do it the correct way to avoid inury! He's a part or regular group rucks in East Alabama and West Georgia.
(37:40) Lee also is focused, on and off his job, to help veterans transition from military to civilian life, especially with getting jobs and their mental health. He talks about what he does through Work for Warriors Georgia, with some inspiring stories! (45:58) And is this retured US Army sniper school instructor...still a good shot? Shooting/hunting, fishing, rucking, other sports and hobbies are also a great way to bond, he says, through tough times of grief and PTSD. (54:10) I close out the episode with a prayer for our military and more.
Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.
Time to get real, men. And on this episode, I've got 2 guys that lead "The Redeemed" ministry in Columbus GA to help us to that. They're also hosting a big men's event this week featuring former football superstar Tim Tebow!
(3:35) Former Aflac President Paul Amos, founder of this charity, and Nate Dewberry, director of "The Redeemed," sat down with me for an open conversation about how men can support each other and talk about more than just sports...but also challenges, failures, triumphs over struggles. Is sharing your emotions a sign of weakness? How can we be authentic and connect on a deeper level?
(9:05) We also discuss what REDEMPTION is. Paul says it's "being bought back," with sins washed away and God's promises, thanks to Jesus dying on the Cross for us. Guys are often defined by money and accomplishments via sports/job/house, but it's really about our true identity in Christ.
Tomorrow/Thursday August 24, they're hosting (15:36) a sold out event in West Georgia called "Restored," where 600 men will hear about faith and life from the one-and-only Tim Tebow.
(18:15) I dig into some personal stories with both our pod guests. Paul talks about transitioning from decades of business/law work to ministry, which has been humbling and challenging but letting God be in control. Nate, father of 3, opens up about getting divorced. Paul's marriage ended too. They say a lot of men can relate to relationship difficulties. (25:42) They also both talk about fatherhood, setting priorities right, being present, bonding with their kids over sports and faith. How can we not be awkward talking to our family or friends about faith? They address that.
(37:01) "The Redeemed" is independent from the church. They want to create community with mens small groups, devotionals, even their own podcast. if you want to learn more, go to https://theredeemed.com/.
Their goal is for guys to safely share about addictions, life turnarounds, trauma (including military), along with having fun. (47:32) Nate closed our chat out in prayer.
Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
Rock on! My guest this week is a longtime friend who's now in Kentucky and just released his first solo album, full of songs about overcoming and hope related to his health crisis and almost dying during brain surgery. He doesn't label it Christian rock, but hopes the music reaches the lost and nonbelievers. As you'll hear later in this podcast (which you should subscribe to), he's also passionate about mental health which is part of his current job.
(3:04) After a taste of his music on the pod, we hear from Eric Bivens, who was in full time ministry almost two decades - including being a youth pastor at my church in Columbus GA. He did all the singing and playing of instruments for his band "My Cavernoma" on the just-released album "Once in a Lifetime," which you can listen to on all major streaming platforms, linked at https://mycavernoma.com/.
A cavernoma is a ruptured blood vessel. He explains how that going unnoticed in his head led to a decade of seizures, how they came out of nowhere, even while leading worship at church. Eric talks about yelling at God for not healing him and also how the Lord opened doors for a new pastor job in WV that led to a neurologist who helped heal him. In surgery, they took out half his skull. His scar is now his testimony. Now, he wants to use rock music to help others struggling, give them hope.
(22:50) Why is this longtime youth pastor so passionate about music and working in visual communications, part of his church and secular jobs? It started with a guitar, an art class, and a band in high school. Music has been part of his ministry. Eric wants his songs to be for anyone, Christian or not. His core audience is males aged 30-55.
(30:56) We hear the story behind several of his "My Cavernoma" songs about memories, addiction, and material things...and Eric plays an acoustic version of "Hello," We also give you some of the album version.
For the last 4 years, (38:20) this former youth pastor has worked for Talkiatry. Eric himself has a college degree in psychology and Christian counseling. He says psychiatry is not something to be afraid of, but God can use it to heal us, as the nation struggles with mental health challenges.
(43:20) While he used to express his emotions through sermons, now it's through new rock songs with honest lyrics. We also hear a little bit about his hugging wife Jodie's video devotionals...and connecting with their three boys over basketball and other sports. (49:32) Eric also delivers the prayer for this episode, with just a little more of his music to close us out.
Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.
She survived breast cancer - twice! And now she's on a team that's getting on bikes for a cross-country ride to raise money for cancer research, taking us inside her fitness training and faith mindset for next month's big challenge.
(2:15) Susan Glisson starts by telling us how this former swimmer and softball player got into cycling, including an Ironman. Her second bout with cancer prompted her to put the bike down 8 years ago, but she picked it back up this year to take her life and body back from the disease. How does cycling differ from other sports, in terms of a workout? She explains the muscles you use, what burns, what kind of road bike she uses, and the bruises she's gotten.
(6:36) Starting September 7, the Coast 2 Coast 4 Cancer ride will start in Oregon and end a month later in NJ. Susan is riding around 80 miles, 3 days straight - in late Sept - from St Louis MO to Indianapolis IN. The goal for the dozens of Bristol Myers Squib employees and cycling teammates is to raise $1 million for the V Foundation for Cancer Research. Here's how you can help: www.cancerbikeride.org.
This competitive woman talks about her motivation to take on this big ride, at her age in her mid 50s, not as strong or fast as she used to be, but living life to the fullest. What about the last 5 months of training? She breaks down the schedule and numbers.
(12:51) We discuss her personal cancer journey, from her first diagnosis in 1997 to the next one that involved a difficult 8 hour surgery, an emotional wakeup call from God, and mental strength through the pain. Susan also learned to eat clean. For this cycling adventure, she hydrates every 5 miles or 20 minutes, but PB&J sandwiches are favorites to eat.
(21:52) She's also sending a message to her son and family that there's life after cancer! These cancer rides are also about bringing awareness and compressing the stigma she talks about. (26:40) For Susan, faith is also crucial as she lives and cycles, taking in God's beauty and knowing that anything is possible if she believes, as the Bible says.
She was also a former athletic trainer at Auburn University (under coach Pat Dye), where her husband played football. Now, she's the one being served and trained as an athletic team member. Wee end with her talking about this Coast 2 Coast 4 cancer ride - the anxiety of the unknown, their average speed on the bikes, daily plans, and how to donate to this cause. I close out the episode in prayer.
Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
This shorter pod episode is a race recap of my latest marathon and also a deeper look at the difference in beliefs between Christians and Mormons (which made up a big population of where we ran). Make sure to subscribe to "Run The Race" to hear more stories about fitness and faith!
Utah was state #23 for running marathons, in the quest to do the 26.2 mile race in all 50 states! I talk about the pizza & prep the day before the Deseret News Marathon, which has been going on more than 50 years in Salt Lake City, You'll also hear how it was starting early, on a mountaintop at 7,000 feet elevation...how it wasn't all downhill on this path that Utah pioneers took in 1847...tired runners...and nice rewards at the finish line during this state holiday.
It was also a father son trip, from hiking in Utah canyons and seeing the famous Temple square...to a layover on the Las Vegas strip with magician and expensive steaks.
I also dive into the differences between Christianity and Mormonism, with both believing in Jesus, but some other stark differences - involving the Bible, the Trinity, the Virgin Mary, plus avoiding substances like caffeine and alcohol. You may learn something. I did.
Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.
Valeria Marto is from Brazil but has lived longer in America now. Since she's been in Georgia, she's bought or started two successful businesses - helping schoolkids communicate through thewater and now giving people opportunities to travel the world. She's passinate about both those, plus her relationship with Jesus, her family, and going to CrossFit gym regularly. We talk about all that on this new episode of "Run The Race."
(3:00) Valeria had humble beginnings in Sao Paulo, Brazil - barely traveling from where she lived. Now, she and her husband run Planet Fun Travel. She talks about how traveling to different places in the USA and overseas can change you for the better...how it can be affordable...her favorite spot (hint, it's in Italy)...and their upcoming dream trip to Israel.
(12:25) Growing up Catholic, she later was scared of death and questioning God, but talks to me about a transforming moment of faith at an evangelical church 20+ years ago. Valeria now has a passion to reach the unchurched, loving and listening to others, knowing the Holy Spirit does the real job. She talks about what a real Christian does, and not just on Sundays.
(21:02) Not only does her family share a passion for faith, but also for being healthy through working out. A breast cancer diagnosis was a wakeup call for this mom of 2, changing her mindset so that exercise would be like doctor appointments she did not need to miss. Intimidated by CrossFit? She says if little her can do it, anyone can! Valeria describes what she does there in competing against herself and loving the community of fellow CrossFit participants.
(30:05) For more than 16 years, she has owned and operated DramaKids International of Greater Columbus GA, with 600 students going through her programs. She talks about kids, from 5 years old to high schoolers, learning tools of confidence and communication. (36:20) We close the chat talking about being able to go for your dreams in America, where it's not possible in many other countries. This entrepreneur tells the story of how she started with DramaKids, thanks to a woman prophesying Jeremiah 33:3 over her, then God spoke clearly to her. After our conversation, the pod ends in prayer.
Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
Growing up in India, our guest this week on "Run The Race" is a doctor who's been practicing 41 years, including almost 3 decades in America. As an endocrinologist, he's been helping people live longer especially in Columbus GA, part of the South where there's an epidemic of obesity of obesity and diabetes. As he gets ready to open a new state-of-the-art weight loss, clinic, we hear his life hacks on nutrition, expert advice on weight loss drugs and more on this podcast, which we hope you subscribe to,
(3:22) Dr. Bantwal Suresh Baliga says learning your body stats (on new technology) is so important to help you know how to change your lifestyle for the better. Some people have hormonal, genetic challenges. What's the best way to achieve weight loss goals? He says there's not a one size fits all diet that can work, but what to watch for is insulin resistance climbing - making you more at risk for lots of health problems like cancer, stroke, etc. but there are things you can control. (14:50) Faith is also vital for your health, as he recommends especially wives and moms to take time for yourself. This physician says if you're frustrated, turn to the Lord and meditate.
(17:00) Dr. Baliga has some wisdom on food shopping and exercise instead of "yo-yo dieting." He lists steps for insulin resistance. Can you live on a diet of 800 calories per day? That's what he suggests for some patients as an initial kickstart. Other recommendations: eat before you grocery shop; exercise (he gives some numbers); walk to places and while working.
(22:31) We see a lot of ads for weight loss drugs, but none are 100% safe. These medications change pathways of the brain, to take away cravings and that happy dopamine from tasty food...but there are side effects.
(30:15) On Friday July 14 in Columbus GA, he and his wife (also a doctor) are opening the Chattahoochee Institute for Wellness, Longevity & Weight Management. He breaks down how patients will pay, plus what they'll do at the new clinic - including special tests for your hormones and calorie burn, yoga, cooking demonstrations, cognitive behavioral therapy. He also says yes you can do this weighr loss on your own, if you're disciplined and healthy enough. Dr, Baliga has specific advice about foods to eat and avoid. Sleep is a factor too!
(41:20) We wrap up our podcast chat talking about bringing medical care to a rural village in India where there were many cobras and he saved lives through a state-of-the-art snake bite clinic. (45:50) And we learn about his journey from India to the UK to the USA, where he believes it's God's Will for him to be, where there's not enough endocrinologists. I close out the episode with my quick weight loss story and a prayer.
Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.
To streak or not to streak? I’m talking about running every day…and the same for reading the Bible, on this shorter episode of the “Run The Race” podcast. My run streak right now is at 400+ days, with a previous best of 750+ (more than 2 years). I’ve read through all of God’s Word before, but just trying the daily streak, at 3 weeks now.
(3:35) First, I’ve got a quick recap of what it was like at my first AJC Peachtree Road Race, the largest 10K in the world, alongside tens of thousands of other runners in Atlanta.
(5:15) Why run every day and should you do it? The current male and female records are staggering. I give you 6 steps of how to do a run streak, plus who should not be trying to run every day. There are pros and cons to streaking…from motivation and mindset and community…to stress and injuries.
(14:15) You can also get discouraged or intimidated when trying to read the Bible regularly. How can you make reading God’s Word daily a habit? I’ve got 6 steps for that too, that includes picking a time, plan, accountability partner. I also talk about the benefits of reading scripture every day, as spiritual nourishment like food. (22:41) And I close this one in prayer.
Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
Two years after failing big in his attempt to run across Georgia solo, he succeeded this time at running and walking 277.2 miles from Jekyll island to Columbus GA. Make sure to subscribe to "Run The Race" to hear inspiring stories like his, people talking about fitness and faith.
(2:13) Runner Kevin Schied talks first about how and why he started running 13 years ago, in his early 40s while working a desk job and wanting to lose weight - graduating from 5Ks to ultramarathons on trials. He says it's never too late to get started, and has advice and how to do that smartly. We also talk about knowing the difference between injury and aches or pains, for newer or experienced runners.
(11:30) One month ago, he was one of the 3 people that finished the solo Run Across Georgia event, finishing 1st place! It ended up being more than 280 miles in less than 5 days, about 8 times the distance he made it in 2021. We talk about his daily mileage strategy...training for this...sleeping a few hours at a time in the back of a truck...mind games when running so much by himself in the dark...how vital his CREW was...and how a runner behind him was a good push.
As for equipment, (26:36) good running shoes are crucial, but they had to be doctored or cut. In a parking lot in the middle of Georgia, he also talks about the surgery done on his foot, blisters. What was the emotions for him and his team as they crossed the finish line? For one, he just wanted to sit down...and eat too, Along the way, distractions helped. And he had more fun (and foot pain) than he expected! Will he do it again?
(35:10) Mental toughness is important for a lot of things in life. Kevin talks about pushing through in running and life, even when it hurts. Nutrition is crucial too, as he took in too much sodium at the start of RAG that led to major ankle swelling. Adversely, lots of rice krispie treats were key to his success!
(41:29) Finding other people to motivate you is also very helpful, people like Jennifer and Lisa that crewed Kevin in his journey across GA. He likes group running with others better. Now, Kevin has some new speed and distance goals.
After the chat, I share some reflections from a young soldier who made it more than halfway in the Run Across Georgia, but learned a lot about himself and Christ along the way. And I close the episode in prayer.
Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.
With Father's Day weekend coming up, a dad shares his difficult story related to his son and the Georgia church that he's led for decades.
(5:25) Pastor James E. Allen I is releasing a new book on the upcoming holiday called "The Hypocrisy Of The Church." If the name catches your attention, you'll want to hear his story. In ministry nearly 40 years, there was a big change in his life more than 5 years ago when his son was born. He fathered him outside of his marriage. How did his church harshly respond? And how does Jesus treat sinners and wrongdoers? This Reverand wants to make sure sin is not glorified or openly allowed, but hopes his story is a wakeup call for church to give hope, rather than be judgmental hypocrites when it comes to sinners - which we all are.
You can find the book at https://www.takingoffthemask.com/. Despite the title, Pastor Allen loves the church and is still leading Macedonia Christian Ministries in Columbus GA. His book is filled with hundreds of scriptures as evidence for his argument.
(18:35) He also is open with what it was like nearly 6 years ago with people he hurt through having a son, but not with his wife. A number of people left his church because of it. And he didn't get the right to privacy. But as he says on the cover of his book, with a picture of his the 5-year-old with his same name, "I chose my son," There are stories in the Bible about Jesus stopping them from stoning the woman that had committed adultery too. What is hypocrisy? Is sin a discipline problem? And can sinners have integrity? This pastor and author answers those.
(39:26) Being treated differently because he's a pastor, Allen dives deeper into the meaning of righteousness and how Jesus made reparations for our sin with his blood. Since his son's been born, we get an update on how his church is doing now, and his stronger passion for the church to be more effective in bringing people in vs pushing them away.
He also tells a story about the leader of a basketball camp, how him bringing his son there was inspiring for someone in the same situation. Pastor Allen says taking all the attacks is worth it, for a greater purpose. He wants the church to be a bright spot! i close the episode in prayer.
Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
An orthopaedic surgeon in Georgia is now the author of a new book, opening up about his family's struggles with drug addiction in a new fiction novel based on their journey, called "The Gardens of Winter." He and his son, the former addict, both opened up to me for this episode of the Run The Race podcast, which you should subscribe to.
(4:57) Dr. Jay McGrory, who works at Hughston Clinic in Columbus GA, starts with his difficulty processing his oldest son Nick's substance abuse becoming a "wrecking ball" for their family, almost dying from an overdose, then being in and out of rehab.
With Father's Day coming up, (13:07) we talk about his reaction as dad, which he is not afraid to say was being frustrated, angry, disappointed with his son at the time. As a physician, he didn't know the nature of addiction either. Instead of it simply being a bad lifestyle choice, it's also a disease and he learned more and more, going through it as a parent. What was the turning point? He tells that story that included tears and now a dad that's proud of Nick.
There's also the spiritual aspect for addicts and their family members for overcoming these challenges, getting help from God and groups going through the same thing, like Al-Anon where they start with the serenity prayer.
(24:32) Why did he decide to write a semiautobiographical novel? And how does Dr. McGrory hope it will help other struggling families, addicts? He says there is hope for you! Those involved have to choose to go get help, just like going to the doctor when you're hurt or sick. we also talk briefly about doctors prescribing so many opioids for pain.
(34:05) My second guest in this podcast episode is his son Nick McGrory, who started his drug abuse after having shoulder surgery as a teenager and getting opioids for it. More than 6 years ago, at age 22, he got sober and he now leads Otter House Recovery in Asheville NC where he's helping other young men with sober living: https://otterhouserecovery.com/.
He takes us through the tough journey leading up to his sobriety (42:21) and we dig deeper into how addictions can start for young people, a disease that impacts the whole family.
(50:34) And finally, Nick and i talk about his dad's book, breaking the stigma of addiction which continues killing so many people! That drug abuse also includes struggles with Higher powers and getting help from people outside your family. (1:04:57) I close the pod in prayer.
Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.
And you can buy the book here: https://www.amazon.com/Gardens-Winter-Jay-McGrory/dp/B0C1JBJH47/ref=mp_s_a_1_1?crid=Q66EIDWLY249&keywords=gardens%20of%20winter%20mcgrory&qid=1685500222&sprefix=gardens%20of%20win%2Caps%2C135&sr=8-1&fbclid=IwAR3mg0RRO3p0dPcHBv3YDBbh3Y1Mypi6Ku6qopMpYN7OP_gHqYuJEh-Eg30
As the NBA Finals tip off (tonight), our guest this week is a man who helped lead the Detroit Pistons to back-to-back world championships, part of his 45 years of coaching college or pro basketball, which also included being a scout and assistant coach for the Olympics "Dream Team."(3:36) Coach Brendan Suhr tells some fascinating stories about being an assistant coach under Chuck Daly for the "Bad Boy" Pistons, including Isaiah Thomas and Joe Dumars, now in one of the top positions in the NBA. One of his fellow coaches was the dad of current Denver Nugget's head coach. One the other side was a guy named Michael Jordan and the Chicago Bulls! Suhr talks about helping to come up with the "Jordan Rules" at 2am in a hotel lobby, during the playoffs. He says coaching is taking players where they can't take themselves.(13:38) What does it take for pro athletes to have that really strong winning mentality? Part of it is buying in, and it takes everyone to do that part as a team - not just in sports but other career fields. Suhr gives us the 3 keys to coaching.For NBA players, (19:36) staying in shape is essential, but Coach Suhr says they used to not play during the offseason, taking a break from basketball and getting needed recovery...but nowadays, overtraining leads to more injuries. Running for an hour every afternoon of a game day was Suhr's ritual. Along with being on the bench for the Pistons in the early 1990's, he also has helped coach the NJ Nets, Toronto Raptors, and Orlando Magic.(27:19) The most dominant team doesn't always win the NBA Finals, he says, and the Miami Heat have the confidence, but he believes the Denver Nuggets will win thanks top having the league's best player plus home court advantage. Suhr has known both head coaches since they were teenagers, including Erik Spoelstra who started in the video room.(32:41) He also founded and has led "Coaching U" for the last 15 years, teaching how to be a great coach, business leadership, and more. (38:55) Find out why coaching people to be better involves their heritage, hopes and heartaches. We close with some of his quick stories about Coach Billy Donovan, Tony Robbins, Coach Nick Saban.Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
He battled depression for 15 years, half his life. I worked at a TV station with him 7+ years ago and didn't even know it. During this Mental Health Awareness Month, Brandon Saho is this week's guest, being open and vulnerable about his journey, and how he got help that saved his life! Make sure to subscribe to "Run The Race" to hear more inspiring stories like his.(3:45) We start off talking about the stigma of mental health, which this now-former TV sports reporter hopes to break by with his own podcast called "The Mental Game" - talking weekly to pro athletes, musicians, celebrities about mental health. This comes a year after he wrote an open letter (that went viral) while checking into a hospital.(10:24) How did his depression start at age 14? As the years went by, alcohol played a big role. Going far from home to work in TV didn't help. Brandon talks about serious suicidal thoughts of jumping off a bridge, laying in traffic. While he appeared on the outside like he was living the dream, covering sports in his hometown of Cincinnati OH, he was lost...wrote a goodbye letter, took pills, but woke up. What are the (18:25) red flags for all of us to look out for, especially when depression is disguised? You may save a life. Brandon also has two key pieces of advice for those feeling like they want to end it.(24:20) Getting help, going to therapy, talking to your family are big steps! And it's a misconception that it makes you look weak. Brandon says "therapy is cool" and its like having an unbiased coach. Fitness and faith also fit into his mental health healing. This "casual Catholic" prays all the time, and also feels much better when going to the gym. But he doesn't miss working in TV, the stress and odd hours.Now, he's a one-man-show with (34:45) The MENTAL GAME podcast, going all over the nation to interview well-known guests, even getting national attention for his recent chat with QB Joe Burrow's parents. Brandon describes the behind-the-scenes of this podcast now being his full time job. Check it out on YouTube too: https://www.youtube.com/@MentalGamePods.(43:35) After drinking almost daily for the last 6-7 years, Brandon made it to more than 100 days sober! He feels so much better vs. being depressed when drunk. To go with nonalcohol drinks, what food does he recommend in Cincy? Hear about Skyline Chili. (51:51) I close the episode in prayer.Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.
This is a very personal episode, as I open up about the struggles and mental health crisis that our daughter and family has gone through for several years, telling these stories with their permission to hopefully anyone who listens.We shouldn't just talk about this during Mental Health Awareness Month, and we're getting better at that, as we hear about overcoming mental disorders in Ted Lasso, even from inspiring Disney quotes, More than 1 in 5 adults and youth live with a mental illness, sometimes debilitating. If you are considering suicide or know someone who has, get help. You are seen and loved.Our daughter Olivia, who's now 20, has battled chronic illnesses and mental disorders since she was 9 years old, but it was hidden for years. I talk on this pod about the path to therapy for her and us as parents. It's been a difficult road, but we are all still alive and working through the pain.She has also written a lot about this journey on a Christian Instagram and blog filled with vulnerability and Bible verses to inspire you to be courageous in the darkness...and that it's ok to be broken and God will comfort you in the mess. It's called "Your Pain Has A Purpose." Check it out: https://bit.ly/3J161ZW.I read some of the brave things she's written about herself and Jesus and mental illness and faith and discouragement. There's also a lot in the Word about worry, hope, God's protection. We dive into that with some scripture, plus some wisdom for Christians about how to talk about mental health without judging or offending.As we "just keep swimming" through the struggles or pain, God is there. I close the pod, as always, in prayer. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
We just celebrated Mother’s Day and our latest guest on “Run The Race” (which you can subscribe to now) is a mom who helps other women experience adventures in the outdoors through a unique non-profit she created in Georgia involving camping, confidence, motherhood, snakes, even bears!(3:11) Sanna Moravek, executive director of WILD - Women’s Initiative for Learning and Discovery – is the mother of a 14-year-old. We talk about the importance of unplugging for quality time with your children and “mommy time” to recharge your batteries.(7:20) She was working at an outdoors store 7 years ago when she helped come up with WILD. It started with basic outdoors classes. It led to adventure “girls trips” in the woods all over the southeastern US, for females of all levels, from overnights with lodging or sleeping on the ground to 6-day backpacking trips through the Smokies. It’s a way to have fitness, fresh air, and learn new skills.But is there a (14:00) double standard for men vs women going camping and hiking? More ladies are involved in these activities now – getting a sense of accomplishment, stepping out of their comfort zone and overcoming fears. (17:35) There are plenty of critters, snakes too. The organization balances risk with reward, with WILD focusing on safety.(20:44) Outdoor fitness also hells Sanna in her battle with thyroid cancer…and for this psychology major to share about her struggles of health, motherhood with other women. (27:15) She also gets to have experiences in the outdoors with her daughter, including doing half of Maryland's section of the Appalachian Trail with her. This guide has also thru hiked around half of the AT solo.(34:27) Our chat closes with more on the $10 classes WILD provides, upcoming trips that include their bus "Wanda," and how age or experience levels won't keep you from getting involved. To learn more about WILD, go to https://www.wildoutdoorlearning.org/. I close the pod in prayer.Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.
He's easy to spot at races, wearing a flashy Maryland flag outfit, from head to toe! But he's lived in Georgia the last few decades now. We talk about running and religion on this "Run the Race" episode.(2:42) Bryan Greenberg calls his race outfits the "obnoxious and beautiful" Maryland flag, from the state where he grew up. It helps him bring the fun to 5Ks, half marathons, wherever. Hear examples of how he cheers on his fellow runners, each and every mile!What's this 46-year-old's (9:24) motivation for running? It started out with him as a "short fat kid" in school, stumbling onto the cross country team, then it was lessons from fitness boot camp. And he wants to be a healthy example to his sons, ages 8 and 12. (15:01) Lately, he's been running a half marathon every month...for about 3 years now, even injuring himself to keep the streak going. We discuss difficult marathon experiences, but his goal is to still beat Oprah Winfrey's 4:29 finish time. (23:15) At his @bryankgreenberg twitter, he also posts daily about plank and crunch challenges, knowing how important core training is.(30:07) With Passover several weeks ago, Bryan shares his Jewish traditions that really launched with his bar mitzvah at age 13 when you become a man in the eyes of God. How important is faith in his life and talking to God? He discusses that and how he's not orthodox, but follows some rules for Sabbath or Shabbat, as a "Reformed Jew."Now, he lives (40:15) in Dunwoody, GA which they have coined "RUNwoody." One of the next big races, that I'll be at too, is the Peachtree Road Race 10K in Atlanta with 60,000 other runners/walkers, where it'll be a party, especially with Bryan there wearing his Maryland flag hat, shirt, short, socks. He's also improved thanks to the hills of Georgia. (52:45) I closed out the podcast with the Lord's Prayer - which has a lot of Jewish origins - on this National Day of Prayer. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
This shorter Friday "food for thought" episode is partly a recap of my latest marathon in Midwest USA, with a movie theme that may remind of you of the path to God. Make sure to subscribe to this podcast for regular content on fitness and faith to entertain and educate you.I flew to Kansas City to run the Garmin Olathe Marathon in Kansas, my 25th marathon in a 22nd state, and my 3rd fastest. I talk about how the conditions - wind and hills - made it challenging. There was also great BBQ and cool sites in KC after the race! How did I train for these 26.2 miles? I did more than follow the yellow brick road to this Wizard of Oz inspired marathon.That movie has some symbolism in it related to the Christian faith journey. I explain...and sing the scarecrow song because would I run this much "If I Only Had a Brain"? I close the pod in prayer...then we're off to see the Wizard.Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.
This former business manager has been on the radio and GM for 107.7 the Truth for 15 years now! Brian Hite is getting the chance to talk about God and Biblical wisdom between Christian music (which has changed a lot) on a daily basis in West Georgia. He also writes songs/poetry and loves sports. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
Today's Friday "Food for Thought" shorter podcast episode is about overcoming doubts and fears that creep in...with peace from God. Make sure to subscribe to "Run the Race."I talk about last night's Dancing Stars of Columbus performance, the nervousness leading up to it, the prayer before hitting stage, and the fun we had entertaining the crowd for a very worthy cause. It's symbolic of the anxiety we can face with a lot of things, how we can build it up to much worse than it actually is. Trust the process...the work you put in...and most importantly, Jesus who can make a way! There's a Bible verse mentioned on the pod to back it up.Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.
On this week of the most famous golf event of the year, The Masters in Augusta, we're talking to a man who played golf for his homeland of Ireland and for a university in West Georgia. He's been in America for nearly 2 decades now, and has worked in the fitness industry for the last 15 years, many of those as a personal trainer who now has his own business,(6:05) Chris Kendrick first tells us what it's like to play at the magical golf course August National, how nervous a top golfer like he was there. We then dig deep into the sometimes unknown benefits of strength training for golf or any sport or any person. Better body and balance = better athlete at whatever you do. Chris talks about the keys to make small changes in your routine or workouts, and being consistent with those.For those who are busy, (14:32) the owner of Chris Kendrick Human Performance - who's now based out of Atlanta - talks about finding time to get fit and when a "one-size-fits-all" plan can or cannot work for people. Is it worth it to hire a personal trainer? https://www.chriskendrickhp.com/ (19:30) Along with physical, Chris also tackles the mental side of sports and getting healthier, as elite athletes and golfers get nervous too.(22:41) Nowadays, more and more pro golfers are lifting weights more and more. Chris gives us his take on that trend and the force it takes to hit a golf ball. (25:52) He also talks about the lessons that can be learned from Tiger Woods overcoming injuries and adversity. He and all of us question sometimes: do I play it safe or push myself hard?Speaking of sports, (31:06) Chris also plays the Irish sport Gaelic Football, winning a lot with an Atlanta team. He explains that sport. (33:51) He also has been doing obstacle course races for the last 6 years, how that is something that may be appealing to those who want to do more than run. This fitness pro also shares a story about a late night adventure that helped him win a 24 hour Spartan challenge...which taught him a life lesson to keep moving, even when your body and mind tell you you're too tired to go.(42:22) Finally, we talk about his "terrifying" experience participating in Dancing Stars of Columbus in 2019, an event I'm dancing in next week as we continue to raise money to help fight Alzheimer's Disease: https://act.alz.org/site/TR?px=22073268&pg=personal&fr_id=16244. And he gives us what he's watching for at THE MASTERS this week, from Rory McIlroy to Tiger to a trio of Columbus GA guys and some of the golfers from Ireland. (49:15) I close the episode in prayer.Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
Music is powerful! Independent Christian artist Mike Marshall left a stable job, taking a leap of faith in going into full-time music ministry, and he hasn't looked back. Along with releasing several singles (he plays some for us on this episode) and an album, he's also a leader in a ministry that will be hosting an annual event in a few weeks called "Revival on the River" in Alabama.(3:44) Why Christian music? Mike talks about the connection to something bigger, how he found God through music, which gave him a deeper relationship with the Lord. Now, he wants to share Jesus with others through music too, whether it be Christians or the unchurched.(10:05) He plays and sings part of his 1st single, an original song appropriately called "Jesus."Music can also (14:12) touch people through the love and healing power of God, he believes. He points to examples in the Bible and also how music is used in church services and even Beethoven. As a worship leader, Mike is led by the Holy Spirit but also believes in practicing, preparing to get it right and create those moments for God to move.For the last few years, (21:380 he's also been the Operations Director for the non-profit Take The City, a humbling experience to see real life challenges more and to play music for sometimes just one person in a prayer room - which has helped him make it intimate when he's leading worship for hundreds of people.(26:50) Thousands are expected at their "Revival on The River" (where I'll be the emcee) at the Phenix City AL amphitheater on Friday, April 14 - a free event with free Chick-Fil-A sandwiches! There will be music, fun, a message, water baptisms and more. The goal is unity for churches, salvations, and an opportunity to get involved with this street ministry's monthly outreaches.(33:22) Mike also shares with us how and why he trusted God to go into music ministry full-time. He also explains how he looks at life with God like a marriage covenant. And how does he write those original songs? Mike shares how he started writing his most popular one...while in a Chick-Fil-A bathroom.(40:15) He plays and sings another song for us: "Thank You" off his album that came out 1 year ago called "Come On In." You can find more information about Mike and download, listen to his songs at https://www.mikemarshallmusic.com/. Music helps him come alive and he's grateful to God for saving Him! Mike closes us in prayer.Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.
When this podcast episode comes out, my friend Steve will have run at least a mile for 1,114 days in a row. For a few years, I've run with the now 71-year-old close to once per week. What he does is impressive, especially at his age!(3:45) We start the chat with Steve Warren talking about his current and longest run streak, which is more than 3 years and still going! Why did it start? Accidentally, he says. How does he run every day? He's got some tricks, but mostly it's an enjoyable habit.(11:06) There's also concerns about injuries, running that much, especially being over the age of 70. He does make some changes when there are aches, pain, fatigue. Steve has also landed on his face a few times, thanks in part to an efficient running form.Steve has also qualified for (16:57) the Boston Marathon a number of times - including just last month. He describes the experience of running that famous race 3 times so far. This runner - who has logged 30,000 miles in the last 12 years - also has advice on how to run more, if you want to. It involves community and conversational pace. My friend also gives some pros and cons of both solo running and going on runs with friends.(26:21) This former computer science employee also loves data, which can be useful in improving your running. Technology can help too! Steve describes the differences with different tech, including the heart rate strap he uses. Speaking of stats, (31:27) it took him a long time to get smarter in realizing the benefit of starting longer races much slower! How does he warmup before races? Steve also talks about lessons learned from some of his adventures and the importance of handling what's right in front of you, when times get tough. Next milestone for him in the run streak: (Forrest) Gump Day at 1,171. And I close (48:44) episode #150 in prayer. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
I'm not a dancer, but i play one on TV. Dance is actually a different and entertaining way to get fit! Actually, I was picked as 1 of 13 contestants in this year's "Dancing Stars of Columbus" in our Georgia city, a dance competition that is a month from now! And we're raising money to help fight Alzheimer's Disease, which you can help with: https://act.alz.org/site/TR?px=22073268&pg=personal&fr_id=16244.(3:22) Our latest guest on the podcast (go subscribe to it now) is my pro partner and dance instructor/choreographer Tracie Chamblee, who began dancing at age 5 and has been teaching dance for a total of two decades. She talks about how the two of us have been doing with the 90 second routine to NSync music, practicing daily at her Cottrell Dance Studio.(7:18) Dance can be a workout! And it's a more fun one than other fitness routes, using muscles you may not normally use. And it's vital to have a strong core for dancing. When Tracie was younger, she would practice dance 20 hours per week. Injury halted her dreams of being a professional dancer, but she loves to teach, (11:20) which is what she's doing with this podcast host. She's a pro in this local "Dancing Stars" competition for the 5th season, involved because of the heartbreak of seeing both her grandmothers go through dementia. This is a way to raise money to help caregivers, families. As for our dancing, I've got to get sharper and keep perfecting the muscle memory with our dance moves.(20:52) Why is she so passionate about helping others learn how to dance better? Tracie also says there are lessons of life and faith in it. Losing her dad when she was 19, my dance partner says what pulled her out of weeks of depression was dance. She describes how it saved her life! She's also very competitive, not only at dance, but as a (30:42) sports fan and off-ice official for the Columbus (GA) River Dragons hockey team. She also calls dance a sport that requires training just as hard as football.I close with a little talk about how dancing mixes with the Bible, as seen in movies like Footloose...and then my closing prayer.Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.
A revival broke out from a regular Wednesday chapel service at Asbury University in the small town of Wilmore, Kentucky. It led to approximately 16 straight days of nonstop worship, prayer, preaching at their church, drawing thousands of people from around America, even the world. Our guest on this week's "Run The Race" podcast, a major Christian leader who's planted 5 churches, went to Asbury and we ask him about what it was really like there.(4:50) Free Methodist Church (FMC) Bishop Keith Cowart - who's based in Columbus GA - overseas 1/3 of the U.S. and Free Methodist world Missions in Europe and the Middle East. Was the revival that made headlines out of Kentucky authentic? He says one of the reasons it was real and of God was because the worship team and sermons were "unremarkable." And even with people praying for months or years for revival, this event was not planned. College students continued leading this, not big time Christian artists and preachers that showed up too. (14:55) Dr. Cowart describes what a "move of the Spirit" is - how it involves hearts being softened and obedience. He also talks about the profound response of people flooding to the altar, many dealing with broken relationships and immediately going to ask for forgiveness, How exactly did it start on that Wednesday night in February?There's also been criticism about (22:39) how the revival ended, but Bishop Cowart says the intention is to GO and multiply, for us to build OUT not up (like they did and were punished for at the Tower of Bible, as told in the Bible).(29:15) One of the potential results of revival is breaking down denominational walls, bringing unity to churches, being Kingdom oriented not political. Dr. Cowart also calls this a "thin moment" that we shouldn't miss, so what's next?? He says it's changing our mindset about Heaven - that it's not a far away place to go when we die, but God wants to transform our world and bring it here, a restoration that started with Jesus.As a FMC Bishop, (37:14) he believes it would help for more of us to have a global perspective, after seeing the miraculous ways people are coming to Christ in the Middle East. A key factor to see that in America is...desperation or wanting Jesus more than anything else! Dr. Cowart saw that in the Generation Z kids at Asbury and says we could all die more to our comforts.(42:46) Aren't there enough churches? He explains why planting churches bring a freshness that brings more people to faith and explains the life cycles of churches. (46:32) And what can we as individuals do to help keep this revival going? Bishop Cowart says it's about surrendering to the Lord and being available to be used and impact those that are part of our everyday life. Part of that is churches agreeing on certain basic principles he lists off, then being authentic and loving each other as Christians. He closes us out in prayer.Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
As we close out Black History Month soon, my guest is an African-American man who has worked for Boys and Girls Clubs for nearly 28 years, being President and CEO of the non-profit in Columbus GA for more than a decade now. He's got a lot to say about faith and fitness in this episode of "Run The Race," which we hope you subscribe to!(3:01) Rodney Close describes what the Boys and Girls Clubs does, such an important organization especially with youth violence on the rise, including a recent crime in our city with 9 children shot at a gas station. Like many of the kids that comes through the clubs he leads, Rodney had a single mom, but talks about the community support he got - from people that did not look like him. We dive into that more,This leader also discusses (12:20) how Christian faith plays a role in mentoring and race relations. He has a belief about things being meant to be or not, trusting God to guide him to do the right thing and to help kids with direction. Rodney shares a story about how the Lord stepped in when he was hungry as a student and baseball player at the University of Georgia. Growing up, he also saw blacks and whites getting along, but (21:33) is concerned now about the obstacles for African-Americans in baseball, for which he was briefly drafted by MLB, and a sport his 15-year-old son now plays. His experiences in sports and having a single parent gives him tools as a mentor, one that's faced trials on the road to success.(28:31) Rodney and his wife also get up at 4:30am to get in a workout, but why that early? He explains that and an injury when he raced his son. Rodney also completed a full Ironman in KY, talks about that experience and the training.(37:00) We close our chat talking about his life of serving others, the importance of being genuine and being guided by God. And Rodney still has hope for the future. He'll tell you why. I close this episode out, like we always do, in prayer.Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info and all past episodes, go to www.wtvm.com/podcast/.
The Super Bowl is this Sunday! History is being made with 2 black starting quarterbacks in this big game. One one of my shortest episodes ever of the "Run the Race" podcast, I talk about the Chiefs' Patrick Mahomes and Eagles' Jalen Hurts being outspoken about their Faith in God, on and off the football field. Super Bowl commercials are also huge, and one from "He Gets Us" will have a compassionate message related to Jesus, on the biggest stage. Thanks for listening! Subscribe to this pod and tell your friends about it, for weekly content on faith and fitness!
As the song goes, love and marriage go together like a horse and carriage. How about gym and marriage? Just around the corner from Valentine's Day, this week's guests are a couple that's been married for 2 years, both with leadership jobs in popular gym. They offer some wisdom on fitness, faith and marriage on our podcast that I hope you subscribe to!(2:40) JR and Jaime Askew, both personal trainers with higher level jobs with Max Fitness in West Georgia, start off talking about how they met at the gym and fell in love, but not at first. They share a passion for fitness and helping others, but do they work out together?(8:20) They provide some keys to how we can all believe in ourselves and get "motivated" (not their favorite word) to get fit. It's about going deeper with your WHY, not just surface level of how you look but changes you want to make in life. The Askews also talk about common roadblocks that keep people from going to the gym. (12:00) And they agree, there are a lot of parallels between fitness and faith journeys. We can fall off on both, but hopefully the Holy Spirit's conviction doesn't send us further away...but knowing we are washed new often. One of Jaime's life mantras is "Chase God." She explains.6 weeks into the new year, (17:51) some people may not be as pumped to go the gym as they were on January 1, but their take: it's never too late to start, and hopefully in a judgment-free fitness facility. They discuss helping others with workouts...overcoming fears...challenging yourself...and the benefits of hiring a personal trainer. The benefits of workouts are increasing physical and mental strength. (27:15) And can exercise help with your financial health and time management?(32:14) Losing weight is a goal for a lot of people, and food is said to be 50-80% of the battle, since "you can't outwork a bad diet." JR and Jaime discuss nutrition success and the differences between men and women. (37:35) They also share some things they've learned about marriage. One key word: compromise. And they set all kinds of goals - together. We close out with (43:26) a discussion on not caring about what other people think! Ordinary people can do special things, in the Bible and now. But who defines what's extraordinary? Some may build their life on a foundation of sand (like seeking approval of others), while ignoring outside opinions brings freedom. It took a long time for Jaime to learn that, opening up about how that's partly because she lost her dad before she was a teenager. I close out with a "Parting Gift" - reminding you how the Word inspired the name of this podcast - then a prayer. Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info, go to www.wtvm.com/podcast/.
"One step in a run is one step out of the grave." That's one of the mantra's this week's Run The Race podcast guest has. The former art teacher and retired Marine, now chi running instructor, just ran a marathon in his 35th state, and I was there with him, running that super challenging race in Las Vegas! He talks about that meditative & efficient style of running, along with facing adversity - like divorce and injuries, his roller coaster faith journey, and what he learned about fitness from the military.(3:15) After giving his quick take on our Red Rock Canyon marathon in Vegas (my recap on the previous episode), Scott Mayfield explains what Chi Running is and how it can make you a better athlete suffering through fewer injuries. It can also have a big impact on your heart rate.(12:16) This 60-year-old talks about how fitness helped him through 2 divorces, one of them last year, during which he rediscovered God. (19:19) Scott's faith, for many years, has been up and down, but he's learned God has never left him. And he believes sports can help reconnect us. (23:25) Now, he wants to continue sharing that positive impact with others, especially those who are discouraged. He's working towards being a personal trainer, after a lot of experience coaching different sports.(26:27) Just because you can do something doesn't mean you should. Scott has learned that mantra the hard way, dealing with injuries, but he has some tips on how to stay healthy with running or whatever exercise you do! It may involve resistance bands and swimming.(32:03) And why is he challenging himself to run a marathon in all 50 states, like me? Some of that goes back to one of his teachers...and his dad. (34:18) He also got positive reinforcement as a runner in the military. Scott explains why the Marine Corps Marathon is still his favorite! And he loves all the people he meets at races. We both often wear Team RWB red eagle shirts for our marathons, we'll explain that. (51:05)My "parting gift" comes from the Bible, about seeing cleraly through or after the fog. And, as we do with all episodes, we close in prayer.Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
What was it like to run uphill 1,000 feet to the top of the Red Rock Canyons in Las Vegas? Check out the recap of my marathon in my 21st state, Nevada. And make sure you subscribe to the "Run The Race" podcast for weekly inspiring content on fitness and faith!I talk in this shorter "Friday Food 4 Thought" episode about Calico Racing's Red Rock Canyon Marathon, about a 30 minute bus ride from downtown. During the race, we climbed a total of around 3,000 feet of elevation gain, but it was worth it for the majestic scenery. And I had some fellow runners, strangers, that motivated me to keep pushing. I talk about how they helped me, the leadup to this 26.2 miles in Vegas, how the race went overall, the view from/of the canyons, I close the podcast with a recap of the cool sites and shows I enjoyed during my first time ever to the Las Vegas strip, then my prayer to finish off this episode.Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info, go to www.wtvm.com/podcast/.
She's a mom of 5, having given birth to 4 of those children, all under the age of 6, including a now 2-week-old baby! It's a busy life, but this wife and mother is compelled to keep her body fit and, more importantly, share the Gospel wherever she goes, and wants to help you do the same.(4:35) Ellen Chalmers is married to Andrew Chalmers (who was our guest on this podcast for episode #6, about 3 years ago) and they lead the Take The City nonprofit ministry based in Columbus GA. They also have 5 children (so far). She gets emotional talking about motherhood, how much Father God loves us, and Him giving her/us this amazing responsibility to be parents ourselves. Being a mom also can give us new perspectives on faith. How does she (12:30) balance this busy life at home, while finding room for herself, God, their marriage? It comes down to giving thanks. Ellen also says a clean house is not required for her to have peace. And they have built in babysitters. She also talks about the effectiveness of really limiting screen time for their kids.Growing up near Boston, (17:50) Ellen was also not around as many Christians, giving her more of a hunger for reaching the lost. Some can stay silent, but she can't, feeling accountability to share what God reveals to her while walking in the fear of the Lord. How can all Christians be bold and share about Jesus, no matter our personality? She explains. (24:58) She and Andrew also feel called to spread God's love in drug areas and also the Middle East, where they've traveled and lives multiple times. Does she have fear being in "dangerous" places? Ellen also explains how the "challenge philosophy" she taught at horse camps can help us share faith.(35:35) She also had a big change in her "Why" for fitness! We can be too hard on ourselves. For Ellen, it used to be about looking good, with her attitude based on how she felt about herself...but now she wants to be strong and fit and be able to play with her kids. She talks about her daily routine as a busy mom and how they generally eat clean. This mom of 5 also (43:23) has a passion for discipling others, especially young women. Who in your life can you mentor that's hungry to improve? The new Take The City Harvest Equipping School is helping students live like Jesus. (49:41) And Ellen closes this episode in prayer.Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
This woman, who grew up poor in from Alabama, went from college softball player...to Army officer...to bodybuilding competitor...to beauty queen and advocate for Gold Star families. She has some inspiring stories and has wisdom to help you overcome challenges, meet those goals you've set for the New Year! You can hear more chats like this by subscribing to this podcast.(3:00) Captain Angie DiMattia-Veith, an active duty space officer in the only space unit in the entire Army, first talks about how you're much more capable then you think, and failing often is part of the process. What got her over the hump? Fitness, She talks about collecting small wins along the way and testing yourself.Nutrition became a priority for her as a young girl, (13:35) growing up with not much, a mom sick with diabetes, and obesity in the family. DiMattia-Veith talks about joining the Army more than a decade ago, getting more fit, and (19:13) the many life lessons the military has given her, including a mindset that fitness is a priority. Running her first marathon in Georgia also led her to a dedication to help Gold Star families.(24:27) With more opportunities now for women in the Army, this inspiring woman talks about getting her hands dirty as a soldier but also still being able to keep her femininity. She proved that as a soldier who won United States of America Ms. Colorado 2019 and USOA Mrs. Colorado 2000, even though she's more of a tomboy than pageant girl. She's used the platform to help military causes, like (35:43) Angels of America's Fallen that she's now a national spokesperson for. They support the dreams of kids who lost parents to war, funding extracurricular activities. She explains how you can help.She's not in the space force - that's a separate branch - (32:21) but DiMattia-Veith describes what space command does with valuable assets not on this planet to help warfighters do their job.(41:50) This fitness coach also says anyone can complete a full Ironman, like she did, an achievement that changed her outlook on life. It was the key that unlocked her confidence to join the Army and set bigger goals. What's next? A baby! Listen up to see how you can contact her for any questions you have about getting fit or the military causes mentioned. (54:33) I close out the episode with prayer.Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info, go to www.wtvm.com/podcast/.
Did you make New Year's resolutions? I don't call them that, but I give you my goals for 2023 in this shorter "Friday Food 4 Thought" episode, a great way to start your weekend.We also have expert advice on how to stick to those goals. What if you fail or fall short, especially early in the year? Don't worry. You can get back up again and continue on! Remember, when we are weak, He (God) is strong. There are some Bible verses on that. I talk about weakness, which you're allowed to be, and rebounding from that.Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
Happy 2023...almost! We are celebrating the end of 2022 with inspiring stories from a pastor I know in NC who walks daily (25,000 miles in the last 7 1/2 years) and was diagnosed with cancer earlier this year, given 5 months to live. He has wisdom about faith journeys and motivational advice to help you get out of bed to do something for God and for others! And make sure to Subscribe to the "Run The Race" podcast as we head into the New Year.(3:10) Jim Pearce, who just turned 66 years old, has walked 9 miles a day for more than 7 years now! It was kind of like Forrest Gump. He says God called him to do it, and the daily routine is the first battle of the day - "flipping the covers." The pastor calls it his drug of choice, and opportunities to draw closer to God while walking. (7:50) There are also fitness and health benefits. How can you stick with goals like this that you make for the New Year? Jim says Aim Low. He explains.(10:55) At the beginning of this year, Jim was diagnosed with non-smokers lung cancer, which is normally terminal. The doctors told him he had less than half a year to live, but he's in the 5% that has a rare mutation that medicines can treat. (17:01) Knowing time may be short, he has a more directed purpose and focus in life...to finish well. And he lives by a famous line in the movie The Shawshank Redemption: "Get busy living or get busy dying." He looks at a t-shirt with those words every day, as a reminder.After being a teen troublemaker into drugs and alcohol, (21:09) Jim Pearce came to Christ at age 16. He talks about the pivotal moment: an invite to a Christian concert, because he liked loud music and girls. Eventually, he went to seminary. Since then, he's led overseas missions trips to 40 different countries in the last 40 years! That included being a young man scared and smuggling Bibles behind the Iron Curtain before the Wall came down. Doing so much in the world has taught him...our faith is more alive when we are looking for it. He has advice on how to listen and watch for "God sightings," the supernatural happening among us. He describes it as "tuning your heart" with "spiritual antennas."For the last 24 years, he's been the pastor of visitation at Grace Community Church in the Hendersonville, NC area. (31:03) How does he care for people in crisis, especially men who are struggling and don't want people to get too close? Men also bond over sports, and Jim was a runner for 20 years, doing so all over the world like Iceland and Fiji. He agrees there are many faith and fitness parallels.(38:03) The cancer wakeup call has helped Jim Pearce try to live life to the fullest, reminding us that everyone has a role, no matter how small you think it is. You can do something important for God, who is not mad at you. We end with a quick chat about lessons from the holiday movie It's a Wonderful Live and (44:40) Jim's closing prayer.Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info, go to www.wtvm.com/podcast/.
Merry Christmas to you! 2022 is almost over, and this year has been a big one for a 70-year-old grandmother in Columbus GA. On this episode, she talks about running the same number of races as her age...faith in Jesus mixing with her fitness...marriage and runs together...and traveling to all those 5Ks and half marathons.(4:15) Tricia - and her husband of 50 years Aubrey, who also joined us - first talks about why she did the challenge of 70 races for her 70th birthday year. She heard from God audibly, the same God who reminds this grandmother how strong she is. Tricia says "I run because I can. I run for those who can't," like those with illnesses or passing away.How about the (10:49) logistics of so many races in a year - not just in Georgia but in places all over the U.S. - with more than 1 some weekends, trips and races her husband took part in too! He talks to us about keeping fit as a longtime police officer, but being less motivated after retirement. What started out years ago as being the water boy for his wife's runs has led to him running more (17:04) and seeing the health benefits. He calls it phenomenal Tricia's success at now 73 races in 2022. How and why did she start running, in her early 60s? You might call it a combination of peer pressure and bling. She explains.(24:55) Family is also a big priority for them, with 3 children, 6 grandchildren, and 3 great-grandchildren. Part of the 70 for 70 journey has been running a race with each of her kids, where they live.Staying fit also helps Tricia (29:15) be even more thankful to God, realizing even when she was down as a teenager that she was blessed. She talks about her love for family and Jesus, sharing her blessings with others! Aubrey shares some of their love story and how he also now loves fitness.(37:37) Tricia has an important message for retirees, people that are older about staying in shape. She herself loves to seat and wants to take care of her body. Her mantra about pain is it's a reminder we're alive. And Tricia's advice, for those of all ages, is find something you love that will help keep your body and mind sharp, then you'll stick with it. That includes reading the Word, and she throws out some favorite Bible verses.We close out our pod chat with (45:35) some of her favorite races and places to go for runs...including the Boston 5K she did with her oldest daughter this year, a unique and beautiful place in Pennsylvania, Run Sedona Arizona, the gorgeous Alaska forest, and a party on the pavement in Arkansas. Is Tricia or Aubrey faster? Listen to find out. He closes us out in prayer.Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
We did it again! Listen to this to hear me and friends sing some solos and duets of famous Christmas songs. I joined talented musician Justin Belew at his production studio Bibb City Sound in Columbus GA for part 2 of our J & J Christmas Music Extravaganza, following up on the most popular "Run The Race" episode from the past year (check out #92). We have a few special guests performing this time around, including my WTVM co-anchor Barbara Gauthier. Subscribe to listen and find all the conversations I have weekly about faith and fitness!We have some fun with this one, give some interesting info on holiday songs you know, and talk about the Gospel that's at the heart of Christmas. Here's a rundown of the songs we sing and talk about:(4:43) JINGLE BELLS, one of the most famous ones but did it originate in Boston or Savannah GA? It also had a different title. After we sing that together, (11:16) I do an Elvis impersonation (maybe not a good one) on BLUE CHRISTMAS, a sad tune, while (14:32) Justin turns into a diva for ALL I WANT FOR CHRISTMAS IS YOU by Mariah Carey, a song that people tend to love or hate.(17:32) We do some fun or funny duets with LET IT SNOW! which was written in the summer sun of California, but does everyone want snow? Justin and i also play our parts in (26:19) BABY, IT'S COLD OUTSIDE. We also talk about the controversy surrounding this song over the last decade vs. the original intent.(32:58) Local songwriter, singer, and Army veteran Tim Maggart, who's originally from TN, plays guitar and does his rendition of TENNESSEE CHRISTMAS, a classic by Amy Grant. He talks about memories songs bring and how the military handles the holidays. He also jumps in for a quick FELIZ NAVIDAD, then we continue the international flavor with (42:00) my solo of MELE KALIKIMAKA, Hawaii's greeting at Christmas, played on a ukulele from Waikiki!There are also important hymns and songs focused on Jesus that we sing, like (47:47) O COME ALL YE FAUTHFUL, sung at many holiday services at church, then we discuss the changing lyrics of (53:31) AWAY IN A MANGER and sing the classic song of faith together.(57:28) Veteran TV news anchor and my friend Barbara Gauthier does a beautiful acapella version of SILENT NIGHT, then she and I talk about the Savior Jesus being born and what people may have thought of that news more then 2,000 years ago. (1:06:08) Justin also plays and sings one of his favorite holiday songs by a Christian artist, LABOR OF LOVE by Andrew Peterson. We discuss the poetic lyrics that presents the Gospel in a raw way, how it may have been for Joseph and Mary.We have some fun with our J & J duet of (1:19:30) RUDOLPH THE RED-NOSED REINDEER, a character and song which has a surprisingly sad origin. Were the other reindeer really bullies to Rudolph? We discuss.(1:27:25) The Carpenters sang this one much better, but i give it a try with (THERE'S NO PLACE LIKE) HOME FOR THE HOLIDAYS, then we close out this Christmas Music special with (1:36:58) a quick discussion about how The Charlie Brown Christmas Special almost did not air, but brings us wonderful music like CHRISTMAS TIME IS HERE. We give you an instrumental version and brief duet. Hope you enjoyed our music and discussion about Christmas, faith, music, and more. Tell your friends about it! Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info, go to www.wtvm.com/podcast/.
Faith-based filmmakers The Kendrick Brothers, based in Albany GA, just recently released their 8th movie, Lifemark - the second one they've filmed in Columbus GA. It was a team effort with actor Kirk Cameron. (5:35) Alex and Stephen Kendrick talked to me about how they got their start as kids, the last 20 years of making movies, the power of prayer, the changing face of Christian movies, and how sports can help tell powerful Biblical stories.(12:10) We also talk a lot about their latest project, their first film based on a true story. Lifemark is about an adopted young man David who meets his birth mom, who almost had an abortion but gave him up for adoption to a Christian couple instead. What do they hope people will get out of this movie? Does it have political messages that are pro-life or pro-choice? Alex, who co-wrote and stars in Lifemark, answers those and a lot more. (19:27) Stephen also shares his personal story of adopting a child with his wife, then (37:32) he closes our chat with prayer.Thanks for listening to the #RunTheRace podcast, which you should subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
We dive deeper into the quote "Hard work beats talent when talent doesn't work hard." You have natural skills that are gifts from God, but are you working hard and being disciplined and reaching your full potential? This could be in athletics, your job, etc.Make sure to subscribe to this podcast! This is a shorter Friday "Food 4 Thought" episode. Share it with others. Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info, go to www.wtvm.com/podcast/.
Operation Iron Ruck begins this morning (Wednesday before Thanksgiving), dozens of students veterans from Auburn University and the University of Alabama rucking 151 miles from Auburn to Tuscaloosa, leading up to Saturday's Iron Bowl football game. (3:38) Auburn senior and marine corps veteran Clayton Buchanan - coordinator for that event - is this week's guest on the "Run The Race" podcast. He first talks about what rucking is, and what the combat load was in ruck sacks in the Marines, which could be up to 100 pounds. How did he avoid injury? How is it different than running?(8:20) We talk about how Operation Iron Ruck works, as they walk across part of Alabama, day time and dark, for 3 1/2 days, which is great fitness. The 22 pounds of supplies they're giving to homeless veterans is a symbolic, the number of veterans who commit suicide every day. You can donate to these causes and help raise awareness by going to this link: https://asvastore.com/operation-iron-ruck/.Clayton talks about the misconceptions and hardships post-military, how friends and family can help. (17:05) On the pod, we discuss why he joined the Marines in 2013, the physical and mental challenges he faced, plus how boot camp and beyond got him in shape. What about motivation and discipline for veterans and fitness post-military?(24:30) Clayton signed up for a few military-themed races before he got out of the Marines, to help challenge himself during that transition, including the Marine Corps Marathon. This former Marine explains what it was like hitting that "wall" during the 26.2 miles. (28:35) He's also the President of the Auburn Student Veterans Association. We learn what they do to help military heroes and how Operation Iron Ruck is another step to have each others backs. Thanks for listening to the #RunTheRace podcast, which you should subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
More and more people are watching shows on the Food Network these days, for entertainment and learning how to cook. Now, a group of church youth in Georgia are having their own cooking competition show to raise money for a ministry and important cause that you'll learn a lot about from this week's uber-talented guest, a new father and pastor, on a podcast that we hope you love and SUBSCRIBE to.(6:19) After some fun clips of him cooking and the competition he's organizing...you'll meet Justin Gaston, student ministries director at North Highland Church in Columbus GA. We talk first about his passion for making videos that get people to smile, a way to tell stories like he does in sermons too. The vids can be serious or random and funny, like one that went viral several years ago called "Christmas in Columbus." Technology makes it easier for all of us to be storytellers! And he says it opens windows for him to talk about his church job and share the Lord with others.(16:08) The 1st of 8 streaming episodes of STL Kitchen (Speed The Light Kitchen) premieres Friday, November 18 on their Facebook page: https://www.facebook.com/profile.php?id=100087561967498 and on YouTube: https://youtu.be/7RcZ_4Zx45s. It's a cooking competition between 10 local church youth. Their goal is to raise $100,000 for "Project Rescue" to help build a school that's getting women and children out of sex slavery. Here's how and where you can donate to that and these young chefs supporting this cause: https://stlkitchen.org/.(24:41) Justin is also a husband and a new dad to their son Zion, born last Spring, with ministry being a family affair and church loving on them - like they should everybody. How does he balance church and home life and running a video business? It's discipline with his calendar, which includes intentional time for...his wife, reading the Bible, making cool videos. (36:15) Wanting to be the best version of himself, Justin also lost 30 pounds 3 years ago, when he was in his late 20s. What was his main motivations? How did he do it? Hint: it involved carbs and a personal trainer, which he highly recommends using. Since then, he's been improved spiritually and physically (46:15) After we talk some more about how Speed the Light will use the money raised through the STL Kitchen cooking competition show, Justin talks about all the smart, quick cooking videos he's been making lately on his Instagram page - his favorite things to cook lately and new things he's made, like funnel cakes. Favorite "cheat" foiods?(50:36) After our chat, "Food for Thought" is my favorite things to eat on Thanksgiving, and also my go-to foods for before and after long runs or races...then closing in prayer.Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info, go to www.wtvm.com/podcast/.
It’s election day! That’s when this Run The Race podcast episode is being released. And we’re talking with an apostolic prayer leader – who travels the nation – about how faith can drive who people vote for.(3:40) Lynn Alderson, who co-founded Kingdom Authority Ministries Inc., with her husband, is also the Georgia State Prayer General for the Reformation Prayer Network, among a leadership role in numerous other ministries. First, we talk about what “apostolic” means, how it involves a mission to transform places to be more like Heaven.(6:30) With a government that many say was founded on the Word of God, Lynn says people have a responsibility to vote, warning Christians not to be apathetic. She says to ask this: Does this candidate line up with what the Bible says? She points to issues like sanctity of life (abortion) and same sex marriage. (11:13) There are laws restricting churches from endorsing a candidate – of they lose their tax exempt status – but Lynn says churchgoers need to stand up for the Word of God and pastors need to say…choose wisely at the polls.(14:50) How do we pray, in regards to an election? Not for or against a person or candidate, she says, but for God’s will and Biblical values and for destiny of cities, states, nation. There are also bigger issues connected to His Word, like standing for Israel. (19:19) As for the basics of prayer, Lyn says it’s not something to check off your To Do list…but it’s talking to God, sharing your heart. There’s also listening to God, but how does that work? Intercessors are also called to pray for certain people. Businesses.Their Kingdom ministry (25:15) and mandate is to serve the destiny of Kingdom leaders, provide prayer to cover them, travel to those leaders to pray/teach/preach, serve other ministries. One main goal: help pastors, missionaries, businesses snap into alignment with God. She calls it building God’s kingdom instead of building the church.(29:07) What’s your destiny? God knows, but our job is walking in that daily. Lynn tells a personal story about being frustrated with her ministry future, things not happening in her calling, then God gave her 3 powerful words in the middle of the night. Essentially it was about what you do today and the journey, instead of just the destiny or destination. Lynn also says you don’t need to wait until you die to be a citizen in the Kingdom of Heaven, the Bible says God already gives you that authority, one that comes with rights and responsibilities and the keys to the Kingdom while we are on Earth. In a busy life of traveling and ministry, (38:48) she and her husband also make time for their 4 kids and 9 grandchildren, saying her priority list is 1) God (relationship with Him), 2) family, 3) ministry or walking out their assignment from God. Lynn closed out the pod with prayer.Thanks for listening to the #RunTheRace podcast, which you should subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
In this shorter Friday "Food for Thought" episode, as basketball season kicks off, I talk about the desire to be taller as I grew up, playing that sport and the lessons we can all learn from what we want vs. God giving us what we need. I'm weaving faith and fitness into one of my favorite sports...as I wish I was a little bit taller (you know the rest). Tell your friends and make sure to SUBSCRIBE to this podcast for weekly motivation, inspiration, entertainment!Yes, you'll hear me rap/sing a few classic songs from Skee-Lo and the Rolling Stones that pertain to this (hence the title of this episode). There are advantages and disadvantages to being taller. I also have some expert analysis on basketball giving you an all-around workout compared to the gym or other things. And I discuss what men & women of faith can do when we don't get what we want. Hint: trust God, His ways are higher than our ways!Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info, go to www.wtvm.com/podcast/.
He'd never run over 100 miles at one time, but Lee L'Oste-Brown recently ran the Moab 240 in Utah, finishing in the top 20 out of 250 participants in the challenging race. This father of 3 and President of a company in Columbus GA (who was born in England) traveled across the country with his wife for this adventure, 8 years after starting with Couch to 5K.(2:15) Lee talks about why he took on this challenge and describes in detail the ups and downs of the nearly 4 days it took him to complete the 240 miles, going up and down canyons, day and night, sometimes avoiding poop. Day 1 and the first 70 miles, he says was the toughest, with plenty of doubts, then he temporarily lost his crew aka his wife.(9:45) How much sleep did he get during the 3 1/2 days of running/hiking? What kind of food and drink did he take in? Hint: cheeseburgers with bacon. It also took discipline for him to start really slow, as his coach told him, but it paid off. What about running in the dark on these trails?(18:27) The mental challenges were big at the Moab 240, but he was determined to make it. Lee describes the hallucinations he had on night 3, dreaming/walking at same time, seeing "leaf people." (25:41) He also put his body through a lot, so how did 6 months of training prepare him for that? Then came the finish line, with wife Brandy, a life changing moment for Lee, humbled by the support of so many people! He says your body can do so much more than you realize.(32:44) He got started running consistently with 5Ks at age 34, then early morning marathon training with a group of moms in Georgia, then ultras. Training for Moab took sacrifice, time away from family. Lee has a message for you about motivation to get started.We also talk about (38:42) the RV trip across the USA with his wife and 3 kids a few years ago, seeing the beauty of America. One of his race highlights was in MA, where the Boston Marathon lived up to the hype. And we close out with his mantra about living life to the fullest, doing things you don't want to do, challenging your body and mind to keep getting better. After the chat, I close the pod out in prayer. Thanks for listening to the #RunTheRace podcast, which you should subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
How do you live in the present? What is mindful running? Is worrying about the past or future healthy? We answer these questions and more in this shorter episode we call "Friday Food 4 Thought." When you subscribe to RUN THE RACE, you get great faith and fitness insight like this, especially from weekly guests who have inspiring stories and lessons you can apply to your life.I'll tell you the story of an ultrarunning friend who doesn't want to know his pace, instead listening to his body. That powerful mindset of being IN THE MOMENT can be applied to a lot of things in our lives. We also dive into the techniques of being mindful when you exercise, and how embracing the struggle instead of pushing away from the suffering can have major benefits. What about negative thoughts and positive self-talk?I also did some research, found some expert tips on how to live in the present: really observing what's around you, focusing on 1 thing at a time, being grateful, acceptance of life's circumstances, surrounding yourself with positive people, deep breathing. There are also "process goals" versus outcome ones that you don't have 100% control over.Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info, go to www.wtvm.com/podcast/.
A pastor in West Georgia is getting real and raw about a number of topics and how they relate to our Christian faith: helping others in need without seeking rewards or credit, bridging racial divides and unity, how to share Jesus with people.(2:22) Pastor Chuck Odum, the Pastor of The Verge Church in Columbus GA, is a former juvenile corrections counselor and is also the Muscogee County Clergy Association President. He addresses "come as you are" vs. perceptions of the church. (9:13) We also dig deep into how to have a unified body of Christ, across racial lines and other differences, which he was motivated to do even more after George Floyd's death. Pastor Chuck says it comes down to relationships - and Jesus. How does he motivate or help others get out of their comfort zone?(19:44) Having worked with teenagers in juvenile lockup, he liked how they weren't fake about church. (22:57) Chuck also ran for almost a decade from his call to preach the Gospel. He eventually landed as an employee at Teen Challenge. (25:45) Most Christians are intimidated about sharing Jesus with people. Chuck says remember, Jesus and the Holy Spirit save people, not us...so the pressure is off, just tell your story! His advice: "Love on Jesus in front of people, and let Him do the rest."How about this question: (29:10) Do churches have a responsibility to respond to and help fight crime? Pastor Chuck says we can't fix it, but we are better together and can start with powerful prayer (he says not a cop out). (34:01) We talk about his blended family after a 2nd marriage and how a grandfather's funeral helped him become a now 4th generation Pastor.There are also specific things you can get involved in or help with. (39:25) The Verge Church leads the 28 & Below homeless ministry in Columbus GA, when it gets that cold. And there's a special event starting tonight (when this podcast comes out) called "Tent The City" with 48 hours of continuous prayer and worship from October 14-16, a way to unify and lift up God and stay connected to the Father. (52:04) Pastor Chuck closes us out in prayer too.Thanks for listening to the #RunTheRace podcast, which you should subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
Minnesota was the 20th state where I've run a marathon (26.2 miles) so far. Subscribe to "Run The Race" for more fitness and faith content like this. Here's my recap of the Twin Cities Marathon, that went from Minneapolis to Saint Paul. I talk about food before/during/after the race, support from 30,000 cheering spectators and 4,000 volunteers, funny signs on the course, where #TwinCitiesMarathon ranks in top 5-10 favorite marathons I've run, touring Minneapolis after the #marathon, and how I got free transportation & lodging.Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info, go to www.wtvm.com/podcast/.
This 86-year-old (who turns 87 in December) just retired from doing triathlons after 130 races! He happens to be my uncle from Houston TX, and Jim Rosborough is this week's guest on the "Run The Race" podcast. He competed in the World Championships Triathlon in both Chicago and Cozumel. Later this week, don't miss my Friday podcast episode, recapping my latest marathon ran, in my 20th state.(3:01) We first talked about how Jim stays in great shape for his age, being in his 80s. He talks about the consistent training - running, swimming, and/or biking - he's done since the 1970's. Where and how does he find his motivation to just do it? He tells the story of how he (7:01) started running at age 35, thanks to a book about aerobics by an Air Force doctor. Fitness felt good to him! He moved on to marathons, running more than 25 of those, and enjoying the social aspects of running.(10:20) Tired of running so much? He was, and that was part of Uncle Jim's transition to triathlons. He breaks down the 3 distances: Ironman, half ironman, and Sprint. His favorite of the triathlon events is swimming, especially being in the water so much growing up in Aruba, where he also was a spear fisherman. But why retire now from triathlons?We also talk about (16:28) his training routine or weekly exercise rituals. Jim also discusses being mentally strong, through not only fitness challenges but surviving cancer. (22:08) Sharing the fitness journey with his wife is vital too. And he's got fans, including a standing ovation at the Triathlon Nationals. When he's now in the pool or on a bike, (26:05) my Uncle Jim mentors young boys, a rewarding thing he wish he had as a young man overseas. He did have an influential coach in Aruba. (33:50) He closes out the pod chat with a few favorite race stories like his rivalry with another 80-something competitor Boris at the World Championship, and missing a big turn at his final triathlon. After, i do some triathlon talk in "Food for Thought," some unique inspiration in "Parting Gift," and my closing prayer. Thanks for listening to the #RunTheRace podcast, which you should subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
You need to hear this powerful story from a man who lost his wife to suicide more than a decade ago, a day that still haunts him. He now is spreading kindness and his passion for cycling around Georgia and beyond. He also finds symbolism for life in the extreme sports he jumps into. make sure to subscribe to the "Run The Race" podcast.
(4:15) Bike shop owner Jason McKenzie - who's been in charge of "Ride on Bikes" in Columbus GA since 2009 - is a motivated man. In fact, right now, he's in the middle of the "75 Hard" challenge, so here's what he's doing daily until mid-November: https://andyfrisella.com/pages/75hard-info. We talk about that and how he wakes up at 5am to work out and finds balance as a busy business owner.
(9:31) Jason tells his love story with Natalie. Earlier this week would've been their 12th wedding anniversary, then (13:25) he is vulnerable in talking about her taking her own life nearly 11 years ago...from his last encounter with her...to a frantic car ride back home...to being a suspect....and coping with the loss a decade later. Jason know he can't go back and fix it, be wants to do better now.
(23:08) After his wife's suicide, Jason was mad at God, couldn't be in church anymore, but had an important chat with a pastor who gave him permission to go to God in anger. This bike shop owner says we need to be more open about suicide, forgive ourselves, and be kind to others! That's his main message in a viral video he put out, telling the story of his tragic loss: https://www.youtube.com/watch?v=jQh27SVzDVI.
Jason tells an inspiring story for the first time about a friend and business party that stole a lot of money from him, then how a fight turned into a hug, thanks to a vision involved his wife who was gone. It's about giving grace to yourself and others, a Christian principle.
(32:08) His love for dirt bikes started at an early age, and since then, he's added skydiving, motorcycles, flying planes, motorbike races. He said the key to these extreme sports is you have to be ALL IN or it's dangerous, so in the now and hyper focused you're not thinking about anything else. Jason, who now realizes depression is real, also talks about how exercise can improve your mental health.
His true passion is helping people with their cycling needs, whether they're new on a bike or very experienced. And there are a lot of different kinds of bikes. His shop rents, sells, services them. (41:40) Serving the community is also a priority, as Jason gives a lot to charity and builds special needs bikes. They see the bike shop as a vehicle for changing lives.
(47:01) Speaking of sports, Jason ran his first full ironman in 2015, thanks to losing a bet. He argues anyone can do an Ironman, if it's an important enough goal to you.
(51:41) Our chat closes with what you can do to help prevent suicides, because he had no warning with Natalie, Jason, who's now on the board for "Love Like Lexi" in East Alabama, says we all have negative thoughts and we all need to work on ourselves. (59:21) "Food for Thought" is about the health benefits of cycling. My "Parting Gift" is a lesson on kindness from the Bible, then my closing Prayer.
Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info, go to www.wtvm.com/podcast/.
With the NFL season just kicking off, this week's guest is Otis Sistrunk, defensive lineman for the Oakland Raiders during their glory days in the 1970s. He just got a street named after him and his high school jersey retired in his hometown of Columbus, GA.
The former player known as the "Man from Mars" sat down with me to talk about the changing NFL...his 7 years in the league, including what it was like to play for Coach John Madden...injuries and fitness routine then and now...racism and sports, since he was part of the "salt & pepper" duo...the influence of faith in God on his life and football...and his message for kids dreaming big.
Thanks for listening to the #RunTheRace podcast, which you should subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
College football season is here! And a couple who works on the campus of the reigning national champions, the University of Georgia, join me on the “Run The Race” podcast – which if you’re not subscribed to, what are you waiting for? This husband and wife also went viral several years ago, with haters helping them gain some fame on national TV.
(2:27) Chris and Ashley Reed, who met at Columbus State University, are both on staff at Chi Alpha campus ministry at UGA – that is Greek, by the way, for “Christ ambassadors.” They give us a quick take of what the national organization is all about, essentially helping students find their faith and community.
(5:11) People may also know this couple from a selfie picture at a cousin’s wedding in 2015, while they were dating, that a friend also shared on social media, getting 1.4 million views overnight and half a million comments – a lot of mean ones about the “mismatched couple” and Chris being overweight and rumors about disability because he was making a funny face. She responded to the haters in a new post online, which also got tons of views. All of this got them on CNN and Good Morning America, where they had an opportunity to share their faith and forgive the people who made mean comments, like Jesus would.
They both feel like they’ve been called (13:55) to do ministry on UGA’s campus, where there are 30+ faith-based groups for 45,000 students. It’s been a step of faith for Chris and Ashley…but they know what it’s like to be scared going to college, party temptations, facing newfound freedom vs. Christian “rules” so they want to make following God cool - from scavenger hunts to trivia to Georgia traditions. The Bible also talks about the early church doing life together!
(24:01) Go Dawgs! As the reigning NCAA football champs, can football be a platform for sharing faith and getting more exposure for groups like Chi Alpha? This couple describes how they also get attention through giving out lots of free stuff and “tabling” random questions, which also causes some backlash and rejection.
(29:55) Married almost 6 years, Chris and Ashley are open about balancing their marriage with ministry and working together. They also get to model love for each other – and Jesus – for today’s college students who may be looking for Mr/Mrs. Right. (35:25) A sense of humor is also what the opposite sex is looking for. These too laugh at each other and at life, even when it gets hard. Gotta have fun!
Finally, we discussed (40:20) if things are back to “normal” now on campus. Ashley moved to Athens and started working at UGA just 2 weeks before the COVID pandemic hit. They also raise their own money as missionaries on this Georgia campus, saying God provides! If you’d like to help them, go to: https://www.globalstudentinc.com/reed?fbclid=IwAR3PwJWatxgicmlORXlHVhASG6B3tXmkK6HqbPHO6tp4HGqqTiwfWTuDaAg.
Chris and Ashley closed the episode in prayer, followed by my “Parting Gift” from the Bible. Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info, go to www.wtvm.com/podcast/.
Ever heard of the program RUN FOR GOD? I spoke to a group at a local church. It is part Bible study and part running tips, having expanded to 49 states now. Learn more about it on this quick episode of "Run The Race."
I also offer some insight on what's better than bling you get at finish lines of races, plus some running advice I recently offered up to the "Run For God" group, whether you are aiming for a 5K or marathon,
Thanks for listening to the #RunTheRace podcast, which you should subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
We met as teammates on a more-than-year-long virtual running challenge during the COVID pandemic. Before than, Chris Short lost 125 pounds in 9 months. Just recently, he completed the epic challenge of running 8 marathons in 8 days, or 212 miles for a cause bigger than himself. He's my guest this week on the "Run The Race" podcast, which hopefully you'll want to subscribe to.
(2:10) Chris Short of PA, over the summer, did an 8-day segment in the MS Run the US Relay, which is overall is 3200 miles across America. He and 19 other runners have already raised $200,000 for people affected by multiple sclerosis. Why do this epic running challenge? Hear his answer, plus a breakdown of that challenging week, being injured at times, running past huge Iowa cornfields. Chris also talks about sleep, food, crew in RV during that relay.
(20:48) Running has brought him transformation, which includes losing 125 pounds , a team effort with his wife to be disciplined with food and exercise. As he ran more, a nutritionist even told him to eat more! Gotta fuel properly, it's not just about the number on the scale. (28:38) Why does Chris run so much and how does he keep his passion for it? Here's part of how he describes it: ubplugging, solving problems while running, a mental reset, and burning off energy. He also has advice for you: when Motivation fails, that's when Discipline comes in.
(33:34) Chris and I were also on a virtual relay team together in 2020-2021 for the Circumpolar Race Around the World (CRAW). Together, we completed 31,000 miles of running/walking or 50,000 km in 16 months! Chris was tops on our team with 4600 miles - that's 9+ miles a day during those nearly 500 days.
He also has a (40:20) bond with his wife Melody through running, which gives them time together, unique goals, traveling. Chris finally got a BQ and ran the Boston Marathon this year, which he calls a "tricky race." (47:20) This avid runner also has some very sound advice for when the going gets tough, and staying positive to push through. He says break challenges into chunks...keep trying to do the right things daily...don't get overwhelmed...and celebrate victories. (52:22) This week's "Parting Gift" is an inspiring quote from an MS patient, then my closing Prayer.
Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info, go to www.wtvm.com/podcast/.
Friday Food 4 Thought is back! On this one, I bring in some personal perspective on dropping our son off at the University of Georgia and saying goodbye, which included some tears for yours truly. It's tough but necessary to let go and trust God for our children.
Make sure to subscribe to this "Run The Race" podcast for weekly insight and guests talking sharing extraordinary stories and wisdom related to fitness and faith!
And on this shorter episode, we have some survival tips from experts for moms and dads saying goodbye to kids at school close or far away. In the Bible, David too looked past his fears and doubts to proclaim his trust in God, knowing that would be the only way he'd defeat his enemies. What we are up against, at times, is our own emotions. Our closing prayer is along the same lines.
Thanks for listening to the #RunTheRace podcast! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
Do people deserve 2nd chances? Jesus gives plenty. What about convicted felons? Our guest this week is attorney and mom of 3 who created a non-profit called “Second Chance” – which she talks about, plus blending faith and fitness in her busy life, opening up on the “Run The Race” podcast, which we hope you subscribe to (if not, do that now).
After an intro of Jennifer Dunlap, (2:19) she talks about why she started Second Chance Criminal Record Relief, based in Columbus GA along with her law office Dunlap & Lakes, PC. Seeing no remedy for first offenders trying to get their rights back, she and her organization are trying to fill the gap. These are people who’ve already done their punishment and want to move forward to be productive taxpayers. The goal: give hope to people that feel judged.
(11:05) She sees “Second Chance” as a ministry, a non-profit that started with what she calls a “miracle” after 18 months of praying and fasting. Now, they’ve helped nearly 200 convicted felons get their lives back, as voters and more, as people that are no longer convicts or outsiders that are discriminated against by employers. Knowledge is power and you have to know your history - which may have mistakes – to eliminate barriers.
(20:55) How does faith play a role in that non-profit and her law job? She sees this as doing God’s work. Jennifer’s faith is also vital as a mother of 3 boys, which it takes a village to do, as she owns her own business. That business includes criminal histories that sometimes can or cannot be changed. (29:55) Think about the kind of people Jesus hung out with. Her clients at Second Chance feel compelled to confess to her, and have a timeframe to stay out of trouble after misdemeanors.
Jennifer is someone people look up to, (34:42) representing women and African-Americans who want to achieve and help others. She has opportunities to speak to groups of girls, while balancing the roles of busy attorney and having 3 sons at home. (40:09) That balance includes fitness, which was modeled for decades by her amazing parents. How does she find time to exercise 3-4 times every week? (48:54) My “parting gift” inspiration is some Biblical wisdom on 2nd chances, then my closing prayer.
Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info, go to www.wtvm.com/podcast/.
We have our youngest guest ever on the "Run The Race" podcast, which you really should subscribe to, for chats like this one with a young baseball star who's learning to put God first in his life while also learning from failure.
(2:08) 19-year-old Columbus Chatt-A-Hoots (collegiate summer team in GA) 1st baseman and catcher Conner O'Neal is talking about how he keeps his competitive passion for the game of baseball. He's also focusing more on nutrition, sleep, building muscle to hit more homers - like the one he hit earlier this week when he was a triple short of the cycle. He has meditation/prayer before every game, to help give him peace in front of thousands of fans.
(8:44) His superstitions include drawing a cross in the dirt before every at bat. Now, the team is playing for a ring, hosting a postseason game tonight (Friday July 29) at Golden Park in Columbus GA. (11:46) We also talk about the World Series champs Atlanta Braves, where his other brother played with their AA team,
(13:43) As for fitness and nutrition, Conner has 4-5 meals a day,but what and when is he eating? You might be surprised. And the intense workouts are only when it's not a game day.
(16:49) He also is focused on being spiritually fit, his family reminding him that his value does not come from baseball, but from the Lord - who doesn't promise an easy life. Facing temptations and other parts of life, Conner prays "let your light shine through me." Hoots teammates also open up to each other, pray together. (23:01) How does he handle adversity? This longtime catcher got a broken thumb while playing for GA State, but has since switched to 1B.
(26:48) Conner talks about his favorite things to do in baseball, unique celebrations on the bases, amazing fans, what it's like signing autographs for fans. (29:29) Could he make the major leagues? And how could that dream become reality? Plan B is still in baseball, but as a coach. This almost-20-year-old also has a message for parents about kids enjoying sports like baseball. After a baseball-themed "Parting Gift" motivational quote, I close out in prayer.
Thanks for listening to the #RunTheRace podcast! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
Days after we are seeing the first incredible images from the James Webb space telescope, giving us deeper views of the Universe like we've never seen it, an astronomer joins me for a discussion on that and the age old debate between science and faith, since he's had decades-long journeys in both. Make sure to Subscribe to "Run The Race" to hear inspiring chats like this one.
(2:50) Dr. Shawn Cruzen - who's been the Executive Director of the Coca-Cola Space Science Center in Columbus GA the last 18 years - first gives us his take on God vs. Science, if they are at odds or can coexist. Remember, the Bible says to test things, just like scientists do. His message for people on both sides: check your interpretations. He dives in the Big Bang Theory and the moment of creation, from the view of skeptical scientists and scripture in the Bible.
He defends (12:30)both science and faith, depending on where he is, as people sometimes ask how he can be a scientist and a Christian.
(16:40) Dr. Cruzen, while in school at UNLV, had the chance to work on projects/data connected to the Hubble telescope, but says the new James Webb space telescope is 10-100 times better, giving us the deepest images ever of the stars and universe! He explains, in laymans terms, why and how we're getting these images of how things looked billions of years ago, the most ancient light.
Speaking of those images, (24:45) Dr. Cruzen gives us expert perspective of 3 that have come from that telescope so far, showing the scientific beauty God created. The first image released - the result of pointing at nothing - reveals tons of science and is about deep field, galaxy cluster, gravitational bending. The 2nd image from James Webb we discuss is a star being born, with an orange looking mountain but really is a nebula or space cloud. And the 3rd one is the death of a star, inside what looks like a big eye ball, showing us detail like it's art you can hang up.
Passionate also about God, (39:40) Dr. Cruzen's faith journey started at a young age too, with a pivotal moment he had in a science class while a pastor's wife was the substitute teacher. Church mission trips overseas also changed his life, including in Haiti, where he told HS students that there will be a 1st Haitian astronaut, showing them science can be a bridge out of extreme poverty.
(46:57) He is excited about science and teaching others atthe Coca-Cola Space Science Center, with former students there now working in the space industry. The biggest questions he gets are about black holes and Pluto being a dwarf planet. How do you pronounce Uranus? And is there other life out there? For that last question, the James Webb telescope might be showing us a sliver of proof, while we could be getting awesome images from that instrument for the next 20 years.
Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info, go to www.wtvm.com/podcast/.
Happy Friday! Make sure to subscribe to this pod to enjoy newer, shorter episodes like this week's "Food 4 Thought" where I dive into 5 avenues of motivation for you to focus on overall fitness - not just physically but deeper than that. And the U.S. Army is helping to lead the way with a new approach to holistic health and fitness. Hope these help you!
Thanks for listening to the #RunTheRace podcast! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.
A serious case of heat exhaustion halfway through a 24 hour race didn't stop this week's guest on the "Run the Race" podcast, who ended up finishing with 106 miles!
23-year-old Army National Guard Sgt. Nathan Harmon, who's active duty on Fort Benning, (2:30) starts by talking about God motivating him to run these long distances. He details how his first 24 hour race in Georgia, on a 1 mile track. An ambulance was called for him after he was throwing up at mile 63. How did he keep going after being a heat casualty?
(12:50) And why run or walk for 24 hours? He says "it's the beauty of pushing your body to the limits." (15:43) Nathan also points to certain scriptures about how he draws strength from God, starting races with prayer, and hoping to inspire others. He has a tattoo that in Hebrew means "Embrace Through Suffering" like Jesus did. No excuses!
He talks about his role in the military, (21:04) as a leader at the Army National Guard Warrior Training Battalion, hoping to influence Privates with Christian leadership. While the Army taught him to go fast and hard with running, training for ultras has taught him the importance of slowing down.
(27:51) That drive he has to be the best comes in part, from trials he went through growing up - from his mom having health problems to him working 50+ hour weeks as a 16-year-old while in school. Nathan has advice for others about being patient with growth (physically and spiritually). He jumps out of airplanes too, often the days before some big races.
One of his first ultras was (35:48) a 40 miler in Pine Mountain GA, where he hit a boulder and had a bloody leg a dozen miles in. He also talks about getting lost. (41:51) Nathan is also halfway through his meteorology degree, choosing soon between a career in the Army or forecasting the weather. After our chat, I have a "parting gift" about pushing limits, then my closing Prayer.
Thanks for listening! And tell your friends about the #RunTheRace podcast. Subscribe to it! For more info, go to www.wtvm.com/podcast/.
In added, shorter episodes, our "Food 4 Thought" this week is about race relations in America, our churches, and in baseball. 75 years ago, Jackie Robinson helped integrate pro baseball. And his Christian faith was a big part of his effort. Our WTVM general manager has a lot to say about that in her editorial, about honoring Robinson and how far we've come with racism. A recent survey also sheds light on what Black Americans think about how race plays a role in church and their faith. I throw in some of my opinions, insight too.
After he spent a decade in prison as an addict, drug dealer and gang member, this man went on to own a few businesses, but now is answering God's call to go into full-time ministry.
(3:01) Blake Russell is the guest this week on the "Run The Race" podcast, which you should definitely subscribe to! He talks about that transition from steady work in the secular world to the unknown of doing what God wants and where He wants, giving scriptures about why. At nearly 40 years old, he's waiting on God to instruct him. Blake opens up about swallowing pride of not having to be the breadwinner, seeing has job now as "Hear from God on behalf of my family."
Blake almost had the chance (14:29) to play Major League Baseball, but drugs steered him off the path, which started as peer pressure at age 13, the drug abuse only growing then landing in jail and prison.
(23:52) What changed for this drug dealer - who was too thin and a shame to his family and full of gang tattoos? New rules at a stricter prison, and tears while watching a movie about Jesus, helped give him what he was looking for: Hope. What gave him faith and what did he ask God? How was that transformation different behind bars vs. the outside world?
(32:52) We talk about who Jesus is, an outside who hung out with different people, showing everybody belongs. Blake's past also opens doors to share the Gospel with inmates, criminals. people on the street, (40:00) Fitness is also part of our testimony, he says so God can use us a long time, and so we're around for our family; gotta be fit for street ministry too. This former personal trainer preaches strength training with weights, but leans more towards cardio and running now.
(46:52) He and his wife Krista also do ministry together, in person and on social media and YouTube videos. Their love story started as HS sweethearts, then a 13 year gap (he was in prison much of that). then the Lord brought them back together. And God restores! Blake calls it the goodness of God, who built back all that Blake had torn down. (55:35) My "Parting Gift" is a Bible verse about remembering God's faithfulness, then Krista Klumpp Russell has our closing Prayer.
Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info, go to www.wtvm.com/podcast/.
Trying something new, you'll now see these shorter episodes most weeks: Friday Food for Thought, with some news of the day related to fitness and faith, plus some insight from your host. As it's almost the 4th of July, we focus this time on American history and prayer...and active things to do over the holiday weekend. I'll also still have my mostly weekly episodes that are longer chats with people telling extraordinary stories that will motivate and inspire you. Happy birthday USA!
277 miles is a long way. Our guest this week is a mother in Georgia who just ran that distance...solo, in 4 1/2 days!
(4:56) Single mom and running store employee Saushia Hathaway, who's never done a marathon before, made her 2nd attempt to Run Across Georgia, and did it just a few weeks ago. She talks about why she did it...how she trained, mostly on the treadmill since busy with kids...how she prepared for her nutrition...lessons learned from a rough experience the 1st time she did Run Across GA, with her "feet destroyed"...and what it was like seeing her kids and lots of friends at the finish line.
She also gives us a (12:04) day-by-day breakdown of the running across GA experience, like how many miles per day...sleeping in a jeep...walking...her crew...and fighting pain or injury, including s stress fracture she got the 3rd day she didn't know about. (18:26) Anything extreme like that is a big mental challenge, so Saushia explained how she kept fighting, how others helped her, and what she hopes others can get from her accomplishment. She says anyone can do this, if they think they can and train for it,
(24:24) Her main job is mom to 2 kids, ages 6 & 7. Saushia opens up about the joys and challenges of motherhood, while working 2 jobs.
(29:13) And how did she get into running? She was a HS sprinter where she grew up in California and (31:11) now helps customers learn more about running and proper gear, especially the right shoes, but also...sports bras, chafing prevention, toe socks, nutrition like gels, water backpacks, and more, (36:30) The inspirational young woman also talks about her surprisingly quick jump into long distance running, having a strong mind for tough challenges, and what the running community means to her especially as a single mom.
(40:29) With her daily struggles, Saushia also discusses how church - which her kids love - helps get her through, after stopping to go to church with her husband, a marriage that's now ended. Now, her kids pray and teach her.
(45:45) Check out my race recaps, from the latest "Mainly" marathon I finished last week in Rhode Island to a local 5K where I dressed up in a wig and more to be the composer Beethoven as a pacer. (51:05) Our "parting gift" is inspiration from an actress/mom, then my closing Prayer.
Thanks for listening! And tell your friends about the #RunTheRace podcast. Subscribe to it! For more info, go to www.wtvm.com/podcast/.
I'm on the other side of the mic for most of this one, as you learn more about the host of the "Run The Race" podcast. A year ago, I was a guest on The ONE LIFE Podcast, and am playing you that entire interview that tackles a lot of personal issues related to my faith and fitness! And by the way, you should SUBSCRIBE to both our podcasts, if you don't already.
(1:30) After a brief recap of "Run Across Georgia" - which my just graduated son and HS friends did, while myself and other crewed - we get into (6:43) my guest appearance on "The One Life Podcast" hosted by Army soldier Deven Rodriguez. We start with the road to and through my 2+ decades long TV news career, staying the course for the dream, questioning God's will, and also my journey to being a long distance runner.
(19:48) I also talk about challenging times, when my faith was tested, through my career and family. Why do I desire to be so connected to Jesus? And how does the Holy Spirit, prayer play a role? (34:24) Storytelling, as my job, has also had a big impact.
(39:04) Deven talks top me and asks why I'm running so many marathons, training. I appreciate him giving me the platform to talk about my life and the things I'm passionate about! (50:15) I close out by talking about the Youth Orchestra of Greater Columbus "Beat Beethoven" 5K coming up in GA on Saturday, June 11 which you can still sign up for: https://runsignup.com/Race/GA/Columbus/YOGC5K. I also have a parting gift from the Bible and a closing prayer.
Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info, go to www.wtvm.com/podcast/.
Run Across Georgia, a 277.2 mile trek from Tybee Island to Columbus by teams (and 3 solo runners), just kicked off for Memorial Day Weekend, and one of the 2 beneficiaries of this event is MercyMed of Columbus. Their chief development officer joined me to talk about the non-profit ministry's Godly mission, bridging the health care gap, how this running event will help, plus how faith and fitness mix.
After talking about what Run Across GA is all about, (3:40) Billy Holbrook gives us some perspective about how MercyMed of Columbus aims to demonstrate the love of Christ by meeting physical, spiritual, emotional needs at their safety net clinic for the uninsured and underinsured.
(6:04) Does faith exclude anyone there? And how does Christianity play a role in how MercyMed started, how they care for others now? It's as simple as providing something practical.
(12:00) Billy started in private sector corporate world for 10 years. Hear his story about how his own diverse church led to him to a job at MercyMed nearly 8 years ago, where he and other staff members are working for less pay so they can give access to physical therapy, dentistry, primary care - all for the sake of the Gospel. (17:06) The Lord calls you to serve where you are! A big part of his job is ministering to donors.
(21:16) Billy calls the big community event "Run Across Georgia" a call to action, with people using their talents for their cause. (27:12) He also explains how MercyMed mixes physical activity and faith, including at their garden and at free fitness classes. (34:02) This development director also shares some "goosebump moments" and how it's a family ministry that includes his wife and 3 kids. (39:045) Billy gave the closing prayer.
Go to https://mercymedcolumbus.com/ to learn more about MercyMed of Columbus. Run Across GA is going on now: https://www.project42running.com/run-across-georgia-2022. And here is how you can donate to my son's team or any of those running across Georgia, with all proceeds going to MercyMed and military cause House of Heroes: https://raceroster.com/events/2022/54892/run-across-georgia-2022/pledge/team/7
Thanks for listening! And tell your friends about the #RunTheRace podcast. Subscribe to it! For more info, go to www.wtvm.com/podcast/.
In the midst of the Stanley Cup playoffs, our guest this week is pro hockey player Jay Croop, known as "The Beard," a popular member of the Columbus (GA) River Dragons, which fell just short of repeating as FPHL champs in a 2OT loss. In the words of him and his coach, you better listen and subscribe to this "Run The Race" podcast...or else!
(4:51) We start with fighting in hockey, why he gets into them, telling stories, and how his temper has changed. (8:07) Jay Croop talks about how he first fell in love with the sport in the 3rd grade during Show and Tell at school, going on to play hockey tons on the street or on the pond in Wisconsin.
(10:30) He talks about the thrill and celebration of winning the Commissioners Cup 2 years in a row, with 2 different teams. He also talks about how losing can teach you a lot, for pro athletes or anyone.
(15:45) Jay goes through his cardio and strength fitness routine in the offseason, and why he doesn't take days off from working out during the hockey season. (19:14) He also loves the fans in the "Hockey town of the south." And they love his trademark beard!
(21:57) What drives him to compete so hard? (24:40) Jay also discusses his hockey injuries, losing teeth to a puck, and playing other sports like baseball. (28:06) He also opens up aboit being a role model and a future coach...whenever he hangs up his skates.
(30:11) This hockey star has advice for those lacking motivation to keep fit and work hard. (34:01) Jay also mentors teammates, with losing the recent championship being a big fuel to the fire. What does he love most about hockey? (39:31) He also has an important message for those chasing dreams, since he's still living his - playing hockey.
Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info, go to www.wtvm.com/podcast/.
As we celebrate Mother’s Day, our guest this week is a mom to young boys who focuses on women’s health and running injuries as part of her day job. This physical therapist talks on the “Run the Race” podcast about the benefits of exercise for moms, finding time to do so…the most common injuries she sees at their clinic, how they can be prevented…how motherhood transformed her faith in God…and the misconceptions about exercise during and after pregnancy.
(5:17) My judgment-free chat with Rachel Selman starts with balancing motherhood and exercise and work, now that she has 2 sons, ages 1 and 4. (9:52) She talks about what she learned about workouts after having a baby, plus what’s safe to do while you’re pregnant, with a lot of bad advice out there about rules and limits. She didn’t run for the entire 10 months of her first pregnancy, but it was much different the 2nd time around. She saw a gap in guidance and education for pregnant women exercising and post-partem, motivating her to help more with women’s health and give specialized advice.
She also encourages a (21:44) healthy balance with strength training, for the sake of longevity, not necessarily heavy weights or bulky muscle, but being stronger can also make you a faster and more efficient runner.
(23:06) What are the most common sports-related injuries and can they be prevented? The short answer from Rachel is yes. She says people often do Core training in the wrong way, explaining “deep core.” And the stronger the glutes, the fewer issues you have below that. Her 3 top things to focus on: core, hips, and feet! She explains why.
Rachel also describes how bring a mom (35:47) has changed her faith and perspective on God, moving more from religion to relationship, pointing to a moment in her life involving a injury to her son, teaching her about trusting in God that doesn’t always rescue us either. And she says it takes practice to…let go.
(43:18) As a PT and soon-to-be performance/sport scientist, Rachel has a message for women about finding something active you enjoy, what that does for your mental health and how it affects motherhood. (48:07) She also recently took part in a Ragnar Relay, the only female on a competitive male team, running together night and day.
Thanks for listening! And tell your friends about the #RunTheRace podcast. Subscribe to it! For more info, go to www.wtvm.com/podcast/.
Easter is like the "Super Bowl" for churches, with the most attendance, but what happens after the holiday for churchgoers and others? For this podcast - which you need to subscribe to - I talked to a lead Pastor in Georgia about that, transitioning from small biz owner to the ministry, pastoring during the pandemic, plus he also explains gifts like speaking in tongues and the baptism in the Holy Spirit.
(5:33) Pentecostal Pastor Paul Thomas, of Evangel Church in Columbus, says the focus is on excellence in services every week, not just Easter, as he discusses the importance of connections...after the holiday. (9:48) He also says Restoration is a vital post-Easter message, with the story of Peter from John 21. we all fall short! Food can also be away to bring people back together.
He tells the story of (14:03) being saved at 8 years old, but straying from the Lord, eventually becoming a small business owner - building fences. He talks about learning true integrity from his boss (and father-in-law) when Paul came to work hung over. What is integrity?
(20:55) This now-pastor also talks about how faith applies to our everyday lives and jobs, the importance of being authentic. As for his job, he describes how and why he started doing business work for a church then becoming a lead pastor, crying and overwhelmed in his first day on that job. (27:11) What did churches learn from the coronavirus pandemic? He talks about small groups, isolation, reaching out to the lost including those hurt by church.
Nearly 35 years into his marriage, (34:53) Pastor Paul breaks down the order of priorities to successfully balance family and work and ministry. (38:28) And he didn't grow up in a Pentecostal church, but Pastor Paul breaks down the truth and misconceptions of Speaking in Tongues, how the Assemblies of God got started, (43:35) the Baptism in the Holy Spirit that anyone can experience, like he did alone in his kitchen. He says, "We don't seek gifts, we seek Jesus." Are we tapping in enough to the power of the Holy Spirit?
(54:00) "Food or Thought" tackles a gut check for Christians post-Easter, a "Parting Gift" from a famous pastor about restoration, and the closing prayer is from local Youth Pastor Max Samples.
Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info, go to www.wtvm.com/podcast/.
He's one of the most famous competitors on one of the most popular TV shows of all time, SURVIVOR. Season 3 winner - in Africa - Ethan Zohn joins me on the "Run The Race" podcast to talk about being on that reality TV show 3 times, beating cancer twice with the help of fitness, helping kids worldwide through soccer, and how cannabis can help with overall wellness.
(4:26) Ethan is also about to run the Boston Marathon - on Monday, April 18, to celebrate being in remission from cancer for 10 years! For that race, he's working with companies to promote cannibas and being active to fight cancer. He also talks about last running Boston in 2013 when the terrorist bombing happening, and being pulled 2 miles before the finish line.
What was it like for (9:01) this former pro soccer player to be diagnosed with a rare form of blood cancer in his mid 30's? It was ups and downs - with support from others too - then there's the fear of cancer coming back. (11:36) Fitness also played a big role in his cancer fight, and now he uses sports and his fame to deliver important health messages, including erasing the stigma on alleged "gateway drug" cannibas.
(15:14) Ethan takes us through how he was picked to be in Survivor: Africa in 2001, thanks to an audition on VHS tape. He calls it a "game of relationships...and networking" that tens of millions of people watch. He also talks about how the game on TV has changed like with social media, how he went back for season 40, and how he lost 30 pounds in 35 days while on Survivor.
This athlete (21:31), after experiences playing soccer in Zimbabwe and playing with HIV+ kids in Africa while on the show Survivor, also co-founded "Grassroots Soccer." He explains how they use soccer to help children overcome health challenges. Ethan says sports like that break down barriers, and believes plant-based wellness can do that too vs. taking lots of pills. (29:13) Mental strength is also important. Ethan talks about his visualization before a big event like a marathon, and why he got involved with taking/promoting cannibas.
We close our chat with his final preps for the Boston Marathon and I ask if he'll ever play "Survivor" again. (36:36) I also give a recap of my experience at GO! St. Louis for what is now my fastest marathon, then (41:58) "Parting Gift" from the Bible about surviving troubles, and a closing Prayer.
Thanks for listening! And tell your friends about the #RunTheRace podcast. Subscribe to it! For more info, go to www.wtvm.com/podcast/.
Award-winning movie director, writer and producer John K.D. Graham joins me to talk about how the Bible and storytelling leads him in the faith-based films he makes, the latest one being shot in the Columbus GA area called "The Greatest Inheritance," starring Jaleel White and Mena Suvari. Make sure to subscribe to this podcast!
After a sneak peek at that film, for which he was the lead director, (5:20) we talk to this founder of Mustard Seed Entertainment about what it was like to make a movie in the midst of the COVID pandemic, how that "leap of faith" went and what they learned about safety for the future. He said God made a way!
(10:25) There are stereotypes about faith-based movies, and Graham talks about that, how to get audiences to watch, especially with more places to stream like Pureflix where his movie "Switched" (starring Denise Richards and John Schneider) was voted a fan favorite. (17:25) He talks some too about working with bigger name actors and actresses, and why they may choose a Christian-based film, like Jaleel White and Suvari.
(22:05) I also ask Graham about the infamous moment at the Oscars, Will Smith slapping Chris Rock, which he said was extreme but indicative of the times. Our guest for the "Run The Race" podcast also enjoys helping future filmmakers like at his alma mater the Savannah College of Art and Design. His advice: Go do it! He also gets some fitness while shooting a movie.
(30:05) In his writing and directing of movies. Graham talks about how faith and the Bible influences that storytelling, following God's lead. (34:49) He also talks about the branding of Mustard Seed Entertainment, providing family friendly things for people to watch. (44:25) Before my closing prayer, the segment "Food for Thought" is about the movie-like fairy tale run of the UNC Tar Heels in March Madness, including their new coach being candid about Jesus.
Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info, go to www.wtvm.com/podcast/.
After running 60+ Spartan and obstacle course races over the last decade, our guest this week on the podcast gives you some advice on getting through obstacles in races and beyond!
After a quick look back at my one and only Spartan race, (5:35) Steve Slater talks about how a Tough Mudder launched his obstacles course racing, which he calls a great equalizer. (12:35) He has specific advice for training to get a stronger grip and core. Steve breaks down what his typical weeks of training are like, from gym work to running with sand bags to burpees.
(20:01) As the Bible says, suffering produces perseverance which produces character. That's Steve's running mantra, which he got from a church sermon. The racing also helped him teach a lesson to his 2 sons about mentally pushing. What's his longest time spent on an obstacle course race? And he's done some with 30+ miles of running or 100+ obstacles! (26:17) Why does he keep putting his body through the grueling competitions? His favorite part is making it a family affair.
(35:48) At almost 55 years old now, how does he stay mostly injury free? Steve gives us some keys that have to do with rest and what you eat. He's still highly competitive, no matter the age.
(41:01) He picks his favorite and least favorite obstacles on a course. And Steve says get in the arena, because it's easy to be brave from a safe distance! Down the road, he's got a goal at the Grand Canyon. (51:25) I close this episode with some final segments: obstacle wisdom from the Bible, me singing the appropriate "Warriors," and a closing prayer.
Thanks for listening! And tell your friends about the #RunTheRace podcast. Subscribe to it! For more info, go to www.wtvm.com/podcast/.
Leaving a long TV news career, he's still covering breaking news as he serves faith-based non-profit Convoy of Hope during the devastation in Ukraine, where millions of people are being forced out and escaping the war there, with continued attacks from Russia. His inspiring story of faith is one of many you'll hear on the "Run the Race" podcast if you SUBSCRBE to it.
After I talk about 3 steps you can take during this humanitarian crisis, (4:48) you'll hear a unique perspective from Ethan Forhetz, the national spokesperson and VP of Public Engagement for CONVOY OF HOPE. He and his wife, who he talks about meeting through journalism, both decided to leave their successful on-air jobs in 2020 to pursue ministry-based jobs. He describes that transition, how the Lord worked, and the big step of faith.
(14:08) A year into their new jobs, there's this international crisis in Ukraine and Europe. Ethan talks about what Convoy of Hope does around America and the World, the same things they're doing now (16:58) with teams on the ground in Ukraine, Poland, trying to quickly get supplies needed to the refugees and hurting. It's faith in action! He says meeting tangible needs is also giving hope, telling a story too about how a cheese sandwich helped save the life of a woman who was going to commit suicide in the midst of Hurricane Harvey. Ukrainians are feeling very hopeless too,
(23:37) Ethan says the refugees coming our of Ukraine have the "1,000 yard stare." What can Americans, churches, you do to help Ukraine? He gives some ways, even if you cannot donate money.
He and his wife (29:12) also have an upcoming trip to Israel (back open for tourists), that you can join them on, to have the stories of the Bible come to life. COVID has been impacting ministries and travel, but it's improving, and the Forhetzs are able to go spread the Gospel, which they also did in more subtle ways in TV news.
Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info, go to www.wtvm.com/podcast/.
Sam Mitchell played professional basketball for 18 years in the NBA and overseas, then went on to coach, including being the 2007 NBA Coach of the Year when he led the Toronto Raptors. He knows a lot about the sport and lessons learned, on and off the court!
(5:19) We start our chat talking "March Madness" as most of the men's NCAA Tournament basketball games start today/Thursday. He talks about his experience playing for the Mercer Bears, helping take them to their first NCAA Tourney in the early 1980's. Mitchell also gets honest about kids missing out when they don't play college ball, and how the anyone can beat anybody in "Big Dance," where the little guys have a shot.
After we hear a little about his post-pro career fitness, (9:59) Mitchell says he had a great NBA career with memorable relationships but is more focused on what's ahead, with new young basketball stars. (12:04) As a now basketball TV analyst, he also gives his take on NBA during COVID, how fans are back and how God is teaching us through truth vs. alternative facts.
On the faith aspect of things, (16:00) Mitchell says he didn't bring personal, spiritual beliefs in the locker room as a coach, but possibly in 1-on-1 settings. He also remembers playing against basketball icons like Michael Jordan, Magic Johnson, Larry Bird, but also knows the more stardom and money someone has, the more of a target they have.
(20:19) Mitchell talks about a few hot topic teams as we inch closer to the NBA playoffs, with "no clear-cut favorites." (22:19) We close by talking how important it is for him and all of us to give back to our community, especially kids that are struggling, challenging us to show that support! One way he does that is through annual camps and also the SaMarc Foundation Boys & Girls BiCity HS Basketball Awards Luncheon, happening today (March 17) at 11:30am in Columbus GA.
Thanks for listening! And tell your friends about the #RunTheRace podcast. Subscribe to it! For more info, go to www.wtvm.com/podcast/.
We've arrived at the 100th episode of the "Run The Race" podcast, telling people's extraordinary stories of fitness and faith to entertain, inspire, motivate, and educate you with their wisdom from lessons learned. If you don't subscribe yet, do it now! And share this with others. (1:48) Where did the name "Run The Race" come from?
We start this "Best Of" with (3:35) Running Far/Often and a Marathon How To: Weekly marathon runner Dr. Ken Fattman, from the 3rd most popular episodes since last Fall, talks about the benefits of running; Mom of 6 Michelle Walker had just run her 200th marathon when she passed on some advice to us; And Dane Talbert, coming off being the winner of a grueling 24 hour race on a track, discusses pushing through the pain.
(12:21) Faith and Being an Overcomer: Chaplain Neil Richardson is still one of my favorite interviews of all-time on this podcast, turning his life around after 30 years of cocaine and drug addiction then helping others through Christ; Counselor Jon Ebert talks about facing any giant or obstacle in our life with a "single stone"; Mayor Bubba Copeland in Alabama, from the top episode of the last year (700 listens), explains how he lost 100 pounds while doing 3 jobs, including pastor.
(20:45) African-American Men Helping You Get Fit: Our episode with Army Major Dewayne Webb is the 3rd most popular over the last 12 months, and you'll hear his advice on if you're intimidated about working out; Fitness coach Abdul Fox - who played basketball with Michael Jordan - talks about making goals and how to have motivation to go to the gym; Active 90-year-old Eric Lynch shares some physical and spiritual secrets to success.
(27:35) Music for Fun and to Glorify God: Garrett Lee talking and singing got him in the top 4 of these episodes over the past year, and you'll hear him perform one he wrote about his marriage; Local veteran Tim Maggart also plays and sings an original country/patriotic song "American Blueprint"; Music producer Justin Belew and I had fun in his studio for a Christmas special, including a duet you'll hear on this episode #100.
(37:14) Pro & Olympic Athletes: 1st Lt. Amber English, stationed on Fort Benning, explained what it was like shooting her way to Olympic Gold including the mental strength to get there; Former Houston Astros All-Star Glenn Davis, also a man of faith, talks baseball and the Braves in the World Series; Columbus (GA) Lions semi-pro MVP quarterback Mason Espinosa also joined us, to talk about the strengths and weaknesses we can see from losing and failure.
(44:50) Duos Sharing Love, God, Family: Pastors Ron & Susanne Cox of Alabama share their incredible love story after going through so much brokenness; Ultra running married couple Kevin & Annie Randolph, race directors in Georgia, talk about battling cancer, growing closer to each other and God through that; Father and son Pastors Dennis & Brad Lacey discuss the legacy of faith.
(54:09) In The Ring and On The Bike: What was it really like for former pro wrestler, now gym owner, Jerry Oates to wrestle a bear; Asian American friend Heang Uy talks about escaping violence in Cambodia as a little boy, living a life of faith now while coaching HS wrestling and cycling through the USA; Triathlon coach and combat war veteran Al Ahuja has advice that could really help you move to the next level.
(1:03:08) Tackling Serious issues like War, Abortion, Addiction: War sole survivor Marine Sgt. (Ret) Beau Wise and his book co-author talk about losing his 2 brothers in battle, and the Godly faith to get through it, as told in their book "Three Wise Men"; Abortion survivor Melissa Ohden opens up about the attempt to kill her in the womb and why she now fights for life; Rob Morgan tells his dramatic story of overcoming a life of drugs, then losing 100+ pounds.
Thanks for listening to the #RunTheRace podcast! Also, write a quick review about it, on Apple podcasts. For more info, go to www.wtvm.com/podcast/.
She helps special ops Army soldiers perform at their best...and joined me to give all of us some smart nutrition advice for the "Run The Race" podcast - which you should subscribe to if you haven't already, it's better than food!
(5:03) Christina Lapeyrouse-Franklin, a tactical performance dietician who's realistic with her clients on Fort Benning, starts with some things to eat and not eat. She says be specific with your goals, avoid trendy diets, increase your macronutrients and micronutrients, plus details how many vegetables you should have on your plate, and hydration + carbs needed per hour during training and intense competition.
We talk a bit about faith vs. science when taking care of your health, and (21:15) she discusses God directing her journey to be a sports dietician, saying God's plan B is better than our plan A. She said God was also in how she met her future husband 6 years ago at a military installation in NC.
How does mindset and faith impact soldiers and athletes when they are in stressful situations or injured? (30:07) Christina was also a figure competitor in the world bodybuilding more than a decade ago, describing the very restrictive dieting, heavy weightlifting, and judgments that came with her body type. (35:27) Now, she's a healthier triathlete who hopes to do a full Ironman in the near future, along with more triathlons.
(40:16) Christina breaks down what is too much food or not enough when it comes to endurance sports events, like a marathon. She gives us the pros and cons of carb loading, why your urine odor and appearance matters, and the impact of hydration on your performance. (49:19) And as newlyweds now, they eat healthy 80% of the time but still treat themselves.
Thanks for listening! And tell your friends about the #RunTheRace podcast. Subscribe to it! For more info, go to www.wtvm.com/podcast/.
With Valentine's Day soon, we're hearing the riveting love story - for each other and for Jesus - from 2 of my favorite people in the world, who join me on the podcast, which you really should subscribe to! My intro includes some background on this couple who both have dealt with immense obstacles, trauma; also how you can get texts from "God."
(6:11) Ron & Susanne Cox from Central Alabama, near Birmingham, talked with me for more than an hour, starting with her journey from being a full-blown cocaine addict, depressed and suicidal...to God making a radical change in her life at age 31, starting with a sign for a church "camp" meeting. Find out why she went to India, (7:20) and what God did through her Holy Spirit date nights, while she waited on a husband. Find out how fate brought Ron and Susanne together, after he helped take care of his first wife for decades while she battled the devastating neurological disease Huntington-Correa.
(27:12) Pastor Ron talks about what we can do when we write the story of our life, and the pen runs out of ink, where God can do amazing things in those blank spaces. He wasn't even looking to date when he and Susanne had a whirlwind romance. Hear how the church he led for 35 years was fruitful, because he was faithful, while taking care of his invalid wife and being essentially a single dad to 2 daughters, (31:34) While we focus on "doing church," he talks about revival coming from marriages which he describes as a "spiritual laboratory."
(37:06) Spiritual giant David Wilkerson helped connect Ron and Susanne together in NYC. The story of his romantic proposal there will touch your heart. They married 2 months later, in February 2001. In church, they both use their pain as their platform. You can also read about their love story in the book "Call It Incredible: The Ron & Susanne Cox Story": https://www.amazon.com/Call-Incredible-Ron-Susanne-Story/dp/0615289584.(47:20) Do they ever ask God WHY, while going through so much trauma? Both their daughters also got their mother's disease, this family shaken again.
(53:35) Despite all they've been through, this fun couple talks about life and Jesus with such joy and excitement! Pastor Ron says the key is getting outside yourself and sharing your struggle with others. He also tells the story of going from an inner city kid to being saved on Alabama Street in Indianapolis to being a pastor for more than 4 decades.
(1:02:22) There's also a lot of parallels between running and obstacles in life. They walked hundreds of miles together during several weeks of COVID quarantine, as part of the Great Virtual Race Across TN. Susanne talks about hitting the wall hard (and losing a toenail) when she ran her first marathon at age 50. Their message: We cannot give up - in a race or life!
(1:10:20) This couple now travels the nation for the ministry they started called "Legacy of Purpose." Asking about that name, Pastor Ron says there are 4 things we all leave behind when we're gone, and the only one that's not temporary is legacy. Along with doing marriage/church conferences, they also focus on causes like Project Rescue, which helps women in India, some of the 27 million victims of modern day slavery. Find out more and get involved: https://legacyofpurpose.org/
(1:18:23) We close out with Pastor Susanne's stunning story of being kidnapped by a taxi driver in India, how God supernaturally saved her, by using his name out loud! (1:25:08) Pastor Ron closes us in prayer, followed by my final segments - me singing "Love Never Fails" for Stuck in my Head, and a love Bible verse for "Parting Gift."
Thanks for listening! And please share it with your friends using #RunTheRace podcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
Our guest this week is a 75-year-old ministry director who's #1 for most marathons run in the state of Georgia, and I ran the same race as him in neighboring Alabama last weekend.(2:00) I start with a race recap of what it was like at the Big Beach Marathon in Gulf Shores. Did I run my fastest 26.2 miles?
(8:15) The fun chat with George Southgate from North GA begins with the scary tale of him having a heart attack towards the end of one of the 481 marathons he's completed. Hear what that light-headed feeling was like at that WV race, and why french fries and cholesterol could've been the issues.
(14:14) I ask his secrets to success as a 75-year-old who still can run 210 races, including 40+ marathons, all in a year's time. 2 words: Keep Going. George also calls them "runs," not races, where he gets to see a lot of places created by God. He's closing in on 500 marathons run in his life, already topping 100 in Georgia.
He says running and traveling are also (19:02) platforms for him to spread the Gospel, sharing stories and answering questions while running with friends or strangers for hours. He has advice for you too about pace and listening to your body. (25:27) We met recently at a 50 States Marathon Club meeting. George from GA has run marathons in all the states 3 times so far. How does he keep track and how does he find the time to do all these races?
(31:51) We dive into his favorite marathons and places he's been to run, from Snickers in Albany and space-themed ones...to Philly, Fargo. Boston. Next up in his marathon journey: the best view of the Mississippi River.
For nearly 50 years, (39:36) this avid runner has also led Gospel Ministries to Children in North Georgia. He talks about what they do and how he uses a puppet named TOBI to tell thousands of kids about God, helping some of them and their parents to get Saved. (45:57) George also compares the experience of running a marathon to the journey of faith and life, with ups and downs, injuries, variations in speed. you will also find out his fastest marathon and how long those races take him now.
(52:53) But WHY do all these marathons? He explains, then (55:08) gives us a closing Prayer, then tells a quick story about giving a lot of his race shirts away to church kids. (1:00:03) Our final segments include the story of a heart patient and surgeon running a marathon together, then some inspiration from a tennis superstar.
Thanks for listening! And tell your friends about the #RunTheRace podcast. Subscribe to it! For more info, go to www.wtvm.com/podcast/.
Being married for 21 years is tough enough, but this couple owns a gym together. Matt and Tamara Garner bought Solcioty Fitness in Columbus GA almost exactly a year ago. They join me on the podcast to talk about motivation to stick to fitness goals, both physically and spiritually. And stick around to hear your pod host do a little rap. Also, make sure to subscribe to "Run The Race"!
(4:50) You don’t know what you don’t know. They explain what that means, when it comes to getting in shape, which involves discipline and desire. Frustrated after not seeing results after the first few weeks of the New Year? Matt and Tamara know that gyms can be intimidating, but they dispel some misconceptions and say changing habits and attending fitness classes helps.
They also focus on (11:22) spiritual fitness. Tamara talks about previously having diet and exercise as idols, breaking free of body shaming. This couple says the focus shouldn’t just be on our physical appearance, but also our soul, God wanting both. The Garners are bold enough to share the Gospel and have small group bible studies inside their gym, so how does that work? (17:49) They say prayer and fasting is a better way to start the New Year than joining a gym and tracking your food. Find out why. Being healthy, they say, can also help fight off a bad version of the coronavirus.
(26:45) They do sports together as a family, both sons learning character through playing, while both parents are both coaches of several high school sports. Tamara transitioned from cheerleading to now track and cross county, as she enjoys running herself, (36:13) while Matt took a turn from a business and retail career to the fitness industry. They now can tell success stories from Solcioty Fitness, where they cheer on people in a place where they know it can be tough to walk in the door.
(44:52) In the final segments, I do my version of Christian hip hop artist Andy Mineo’s song “Not Gon’ Do” for Stuck in my Head, while “Parting Gift” is some coaching/kids talk from The Bible, following by my closing prayer.
Thanks for listening! And please share it with your friends using #RunTheRace podcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
“When we see isolated incidents, we should not judge the whole world. When we see racism and hatred, those things are not of God but the devil.”
After just having celebrated MLK Day, we talk on the podcast this week to an African-American sheriff in Georgia about the late Dr. King, plus how he’s personally dealt with racism, being a bold Christian who practices his faith daily, handling negative views of law enforcement, and more.
(5:06) We start our chat with Muscogee County Sheriff Greg Countryman (in Columbus GA) about looking at increased violence – record number of homicides – from a spiritual perspective, with the message being to humble ourselves and stop moving away from God. This sheriff, who’s also an ordained minister, talks about prayer and fasting being specific and intentional.
As we honor Dr. Martin Luther King Junior (11:29), our guest on the pod talks about the lessons taken from the courageous civil rights icon, who used scripture with all he did. (13:22) As a black sheriff, he also has a lot to say about racism, and how isolated incidents create teachable moments. He’s dealt with racial issues too, as a Plains GA native, but wants to forgive like Jesus.
With numerous faith-related college degrees, (16:05) how did he get into law enforcement? The dream started for him in the 5th grade. Sheriff Countryman also opens up about overcoming a bad stutter and learning disability, which is partly why he wants to be a voice for the voiceless and why he stays so close to God who brought him this far.
(19:27) With more of an anti-police mindset nowadays, this 31-year law enforcement veteran from GA talks about inaction creating problems, building trust back, and special training. Sheriff Countryman also tells the story about being shot at, but why he didn’t fire back.
(29:14) I asked this unabashed Jesus follower how others can also be bold Christians and share their faith. Part of it is who your friends are. At his sheriff’s office, he’s always saying, “The Lord is with us.” He’s also proud to have brought up 3 sons in the faith. (36:45) So, how do criminals react to his approach and faith? Also, why did he have to remove Bibles from the jail he’s in charge of?
We talk some about (41:29) the impact of COVID-19 on law enforcement, views of death and faith. (46:01) Sheriff Countryman closes us in prayer. (49:04) In the final segments, the “Food for Thought” is about law enforcement and faith, while we get some “Parting Gift” wisdom from MLK.
Thanks for listening! And tell your friends about the #RunTheRace podcast. Subscribe to it! For more info, go to www.wtvm.com/podcast/.
We graduated from college together more than 2 decades ago, and she went on to be a certified holistic wellness coach...talking in this episode about biohacking for your health, nutrition advice for busy people in the New Year, how faith in God plays a role in your wellness, plus being a cancer survivor and a mother to a pair of teens. Make sure to subscribe to "Run The Race" for weekly inspiration related to fitness and faith.
(5:12) Naomi (Bleeker) Damask, Elon College (NC) class of 1998 like me, starts by talking about vision for the New Year, keys to success to stick with your goals for 2022, and building simple healthy habits, hers involving where she puts her faith devotional and glasses of water. (9:23) Losing weight is a big focus with "resolutions" but she says you also gotta focus on the WHY and your inside.
(11:58) Ten years ago, this healthy young woman got a "sucker punch" when she found out she had 2 invasive tumors, changing the direction of her life. She talks about what she did to become a cancer survivor and change her career with a new mission to help women with prevention health. Naomi says health care providers give women too many medicine "bandaids" and we all have to learn to listen to our bodies! With stressful lives, breaks are needed.
For those of us with busy lives, (20:49) coach Naomi gets specific about how/why we should eat healthy, with 3 keys of what to look for in your food. You can still enjoy eating what you want at times, and take small steps. (25:40) She says the spiritual and emotional sides are also key for wellness, which includes having hope! And why did she change from vegetarian lifestyle to eating meat again?
(31:00) She explains why she left the corporate world, a job at Maybelline, after her cancer diagnosis. Now a wellness entrepreneur in epigenetics, biohacking and nutrigenomics - she explains what all that means. In laymans terms, you have a family history that affects your health, but your environment and what you eat also impacts our genes, plus what small changes YOU can make for a healthier life overall.
With the idea to get away from technology more, (36:25) Naomi talks about getting outside and moving more, even cold therapy in Minnesota where she lives. She also created "Vitamin C Parties." The C stands for cancer and some other important "C" words. (40:27) As a coach, she talks about seeing more depression during the COVID pandemic, how serving others can help.
(42:38) This mom hopes to be an example for other women, including her 2 teen daughters. (47:58) Naomi closes us out in prayer, (50:28) then the "Stuck in my Head" segment is me paying homage to entertainers we recently lost - Betty White and Bob Saget - by singing their TV theme songs.
Thanks for listening! And please share it with your friends using #RunTheRace podcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
He hosts 4 podcasts of his own, and is a guest on this one. Wes Carroll stopped by to talk about losing his longtime radio job during the pandemic, being a man of faith and soccer coach and dad, plus breaking a record with thousands of hugs. I start this episode with something personal, my recent experience testing positive for COVID-19, (3:10) then temporary guest co-host & podcaster Jessie jumps in to help introduce our guest.
(8:30) The conversation with the talented Wes Carroll starts with (11:05) his role as "Mother Ginger" in The Nutcracker with The Columbus Ballet, for the 3rd year in a row, what it's like on those stilts in a role I've done before too.
(17:45) He opens up about faith and God too, from Christmas traditions including Australia...to the COVID pandemic...to losing a job he held for decades, which Wes says God gave him a "heads up" about...to prayer being about listening to God too!
(30:18) Wes also like to hug. He set the first Guinness world record for most hugs in 24 hours with 2.004 in the year 2004, a radio stunt and trend that started with Mariah Carey, launching him to hugs with other celebrities like Jennifer Love Hewitt, Jewel, Brad Paisley, Julie Bowen. (37:05) He has nearly 30 years in radio and media, now with 4 podcasts that he talks about, one where he interviews celebrities like Zachary Levi and William Shatner.
(51:55) He's not as much of a "celebrity" at home where he's husband and dad, also an introvert who gets the energy up to do all this media stuff. (56:10) As a soccer coach, he loves the show "Ted Lasso" as do I. Is he making New Years resolutions for 2022? He ended 2021 with surgery but is alive to listen to this podcast.
(1:04:19) The "Parting Gifts" are some wisdom from Coach Ted Lasso, then my closing Prayer.
Thanks for listening! And tell your friends about the #RunTheRace podcast. Subscribe to it! For more info, go to www.wtvm.com/podcast/.
It's almost Christmas! So this is a different episode than normal for the "Run The Race" podcast, which subscribing to is the gift that keeps on giving. Songwriter/music engineer Justin Belew and I hung out in his full production recording studio, having fun while singing Christmas songs and telling stories for 90 minutes, to hopefully lift your spirits and glorify God!! You can sing along.
After nearly 20 years of full time music ministry, Justin built and operates Bibb City Sound in Columbus GA, home to 500 instruments and where we sang tunes you know...starting with (4:10) "Santa Claus is Coming to Town" including my brief Bruce Springsteen impersonation. (6:35) Then you'll hear your podcast host Jason sing solo on "It's Beginning to Look a lot Like Christmas" (love the Michael Buble version).
(11:33) Justin tells the story of Christian comedian Mark Lowry turning a journal into the famous song "Mary Did You Know," then he plays it on the keys and sings it for us. (16:48) We share some laughs talking about some pop Christmas songs by Paul McCartney and Wham, then (20:20) discuss the deep connection of faith and music, also Justin's version of "fitness."
(25:11) We do a duet of "Joy To The World," plus a quick history lesson, followed by (31:05) classic "Sleigh Ride" (yoo hoo), where we also talk about instruments like the slapstick. (35:35) Do you know the different, comedic versions of "Jingle Bells"?
Chestnuts roasting...you know this one. (37:32) I don't even come close to Nat King Cole with my version of "The Christmas Song" while Justin includes "tater tots" in the lyrics. (42:35) He's worked with famous people too, sharing his experiences touring with popular band Casting Crowns in the USA and Africa. (46:42) Justin also has a story behind a Christmas song he co-wrote, then plays/sings "A Way in The Manger" for us.
This talented musician (52:35) also gets personal about lessons learned from divorce, after he was on the road so much, how God directed his life and how his 2nd wife helped him find balance by building a recording studio in his hometown, helping others use their talents for good and for Christ.
(58:02) Justin's instrumental versions of some Christmas hymns sound spectacular, starting with my wife's favorite "O Holy Night" on violin (the weary world rejoices), then (1:05:11) "O Come O Come Emmanuel" on the penny whistle, which we find out that instrument's journey from 1800's England to the movies of today.
What's figgy pudding? We won't go until we get some. (1:10:35) We discuss after doing a lil' duet of "We Wish You a Merry Christmas" followed by "Grandma Got Run Over by a Reindeer" (and my mother-in-law almost did).
We close it out with (1:17:11) Justin singing one of our favorites "Have Yourself a Merry Little Christmas," then (1:21:36) he claps along while I belt out the soulful "I Pray on Christmas" by Harry Connick Jr.
Merry Christmas everyone! Thanks for listening! And please share it with your friends using #RunTheRace podcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
He's running circles around people...literally. This week's guest on "Run the Race" just ran 500+ laps at a track = more than 125 miles in 24 hours for a race in Georgia! We talk about nutrition (french fries), fighting through pain and injury, how he got into running, why he runs so far, balancing family and training, etc.
(6:11) Dane Talbert, a carpenter in the Columbus GA area, drove a few hours from home to compete in the Stinger 24 hour race, where he won 1st overall with his 129 miles (according to his Garmin watch). He describes the game plan for that race, how french fries became a new Go To food for ultras, (12:02) plus why and how he sets specific speed or distance goals for most races. Dane also had foot issues halfway through that 24 hour race, with a big knot on his left achilles. How did he fight through the pain and get help from his crew? And what about bathroom breaks or sleep?
Being a husband and father, (16:47) he also talks about convincing his wife to allow him to train, balancing passion and running with his family as they have young kids that do their own sports. (19:31) His story about getting into running started a decade ago, when he quickly transitioned from a 5K to a 50 miler, a long race where he couldn't move afterwards! A year after that, Dane also attempted to Run Across Georgia solo, making it more than half of the 262 miles.
(23:14) This impressive runner has advice for you about going further and faster while not getting injured. The key words here are overtraining, hydration, and core work. (27:37) For him, it's easier to run faster but he has to slow down in races like the 24 hour one. (31:24) And where does he get his determination and love for running long distances? His goal is to be the best person he can be in all aspects of his life.
Nutrition and experience are also big, (35:30) as Dane learned the hard way in 2012 at the Georgia Jewel 100 miler, where he threw up for about 20 miles of that, but still ended up finishing 2nd overall! You'll hear that story, lessons learned, (40:33) and his future goals to do better than he did at the Stinger 24 hour race, maybe even going for the US National team at that distance! For now though, he can barely run, still recovering from 500+ times around the track.
(48:27) In the final segments, we have "Food for Thought" about a 24 hour race in NC helping addicts. And do you ever feel like giving up? My "Parting Gift" is a Bible verse about perseverance through trials, then a closing Prayer.
Thanks for listening! And tell your friends about the #RunTheRace podcast. Subscribe to it! For more info, go to www.wtvm.com/podcast/.
For our 90th episode, you'll hear the story of a man who fought drug and alcohol addiction for 30 years, overcome it with Jesus...then he was overweight, lost 100 pounds in 8 months...now helps others physically and spiritually through a ministry in Georgia. Hear inspiring stories like this by subscribing to "Run The Race"!
(5:35) Rob Morgan, HR & Family Services coordinator for Valley Rescue Mission in Columbus GA, was close to 300 pounds and talks about a breakthrough moment with his daughter at Six Flags that led to his weight loss journey. Hear how prayer and cutting out certain foods were keys to his success. (9:54) He went from being tired when running a block to going as far as 10 miles, the fitness and spiritual side of running.
He's dealt with a lot of adversity or crisis, (14:40) which opens doors for using our faith, which for him is shaken but not broken. You maybe able to relate. Rob talks to God, even gets mad and yells at Him. Do you really have a relationship with God? This changed man challenges us, using Psalm 4:3.
(20:44) He describes some of what he went through during 3 decades of addiction, recently celebrating 12 years of sobriety. Rob also talks about his biggest weapon in fighting the enemy, what it has to do with Jesus. (24:32) Finishing off a tough battle with COVID-19 now, when he thought he'd die, he talks about what God taught him during the isolation, unable to serve others in person.
(30:17) Running has turned into an outlet for him, but pre-COVID injuries stripped that ability from him, so he says don't take for granted your ability to exercise, run. What does he think of his new Peloton bike? And he has 3 key pieces of advice when it comes to fitness and your health!
The holiday season can be tough, so (37:44) Rob talks about what his employer/ministry does to help those in need with toys, addiction recovery, utility bills, all that being a part of serving Christ, as he and others do what Jesus instructed: "Follow Me." (45:28) I pray for Rob and you.
(48:22) In the closing segments, I sing a little of country hit "Live Like You Were Dying" (Stuck in my Head) and we get some inspiring words about overcoming adversity (Parting Gift).
Thanks for listening! And please share it with your friends using #RunTheRace podcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
This former pro boxer, who has owned a gym for the last 7 years, showed me the ropes, in and out of the ring. On this episode of "Run The Race," he also has some advice of what you can do, in terms of workout and food, after Thanksgiving.
Speaking of that holiday, (2:15) I share what it was like to dress up like a turkey for a local "Beat the Bird 5K," then introduce this week's guest.
(8:10) Darrel Wright starts off talking about his journey from track star to the Army to boxing and now a personal trainer plus owner of Wright Way Fitness, a gym in Columbus GA. The military had an influence on his life and his choice of sports. (12:37) After 74 amateur bouts and being a 4-time GA golden glove champion, he became a pro boxer, but he explains why it was one and done with pro fights. There are a lot of life lessons, he says, that comes from boxing - like getting knocked down and getting back up! His motto: Think it, Speak it, Do it, Be it. That can be positive or negative.
Why was this former boxer (16:40) so focused on wanting others to succeed in fitness and boxing? Opening his gym was a leap of faith, inspired to do it by the Bible and comedian Steve Harvey. (21:30) And just this year, they now have a separate boxing gym with a ring. He talks about what it means to train like a boxer, which doesn't have to include getting punched, but does include a full body core workout. Wright has boxing clients as young as 7, as old as 70. His 2 kids, neither teenagers yet, are getting in the ring now. And this personal trainer says it's not all about weight loss, but being a better you!
(29:00) Wright doesn't do diets, wants people to enjoy eating, but he talks about moderation in the holiday season and continuing workouts in a judgment free place. (34:43) He also talks about the popularity and misconceptions of boxing.
(38:31) How can you stay motivated to keep up with fitness during the holidays? You use it or you lose it. (42:58) In the final segments: "Food for Thought" is about workout and food ideas post-Thanksgiving, "Parting Gift" is Thankful wisdom from the Bible, then my closing prayer.
Thanks for listening! And tell your friends about the #RunTheRace podcast. Subscribe to it! For more info, go to www.wtvm.com/podcast/.
Close to 500,000 lights! That's how many Jerry Ludy and his family have in their amazing display called the Ludy Christmas Lights Spectacular. He's our guest this week, on the "Run The Race" podcast that brings faith and fitness advice and inspiration that you can hear weekly if you subscribe to it.
After giving you a little taste of the movie "National Lampoon's Christmas Vacation," (4:38) our chat with Jerry Ludy starts with his family's Christmas lights display kicking off on Thanksgiving night, with some additions and surprises. They're back after taking a year off during the COVID-19 pandemic.
(7:49) He talks about how and why this turned into a passion and extreme hobby for him, started at age 12. He says it's not about the lights, but about the memories they create and definitely to promote that Jesus is the true light of the world. A nativity scene is the centerpiece of their massive holiday display that draws big crowds, like 2,000 cars per night on the weeks leading up to Christmas.
This is an intricate DIY project, (10:55) that takes a lot of work, so they start setting up in August! There are some tricks he's learned along the way, including uncooperative technology. They also got national attention being on the ABC show the Great Christmas Light Fight in 2014.
(15:18) They also do this for higher causes: the reason for the season of Jesus, and they've also raised a total of $170,000 over the last 12 years for Make-A-Wish Georgia. How excited are people for the Ludy Lights this year after they went dark in 2020? Jerry and his son Keith, the chief engineers, are back hard at work, getting the display ready and coordinating them to music.
(22:03) Putting up all those lights can be fitness or a workout, dangerous too being on the roof, but the injuries or pain they've mostly experienced is electrical shocks. (26:20) Jerry hopes the Ludy Christmas Lights Spectacular bring people excitement, joy, and close together after all we've been through during the coronavirus pandemic. His wife allows him to do it too, for now.
There are lot of other Christmas light displays too, (29:24) so stealing ideas is part of it, but Jerry likes to be creative, like with a unique ski lift in their display and a just-added 30 foot high ferris wheel they constructed. (36:40) Stuck in my head segment: hear me singing "Have Yourself a Merry Little Christmas," appropriate, then "Parting Gift" inspiration and a closing prayer.
Thanks for listening! And please share it with your friends using #RunTheRace podcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
Why am I here in this world? Am I in the right job? How can I help others? Those are questions many of us have asked ourselves, tackled in this episode by our podcast guest Kelvin Redd, who's spoken in 35 states and is the only African-American author who's written 2 books about servant leadership.
(2:45) While we're talking about helping others, mental health is in the forefront these days. I start off with an appropriate song from Broadway play-turned-movie "Dear Evan Hansen" (yes, you'll hear me sing a little), then an intro of this week's expert.
(7:19) As one of the top leadership coaches in Alabama and Georgia, Kelvin Redd helps us understand what servant leadership is, the lifelong journey there, and how self-awareness is a key ingredient. (13:03) How does faith play a role for us on the job, especially in a toxic work environment?
(14:21) Finding your purpose in life isn't easy, but he lays out 3 questions to ask yourself! That may involve changing careers. It may also include wearing your faith on your sleeve, or not being able to. (21:16) There are different ways to "Define Your Destiny," the title of one of his books. He's also an expert in emergenetics, but what's that?
(25:07) Redd - who hopes to not bore you but make you think after leadership workshops - says there are ways to become self-aware, maybe through certain exercise or mindfulness. (29:59) There are also lessons he points to in the Bible, like from Proverbs, where Jesus advises us to walk with the wise or be destroyed with the fools. Who you are with matters. That's why this coach says 1 of the 2 most important decisions of a leader is who you marry. We dive a little more into the characteristics of a servant leader and how you can "Stand Tall" (the title of his other book). We also touch on big differences between coaching and parenting.
Fitness is also a tool (37:54) for leaders. Redd himself lost 20+ pounds during the COVID-19 pandemic. Hear why he had enough and made certain changes, after so much travel around the nation. (41;06) Leaders and all of us can also learn very valuable lessons from sports. Redd is writing a new book about that and the philosophies of his dad, who was a very popular high school basketball coach in East Alabama.
(46:26) Our parting gift is some Biblical wisdom, then on this Veterans Day, I give you a brief reminder of some of our past episodes featuring inspiring military heroes sharing their stories, followed by my closing prayer.
Thanks for listening! And tell your friends about the #RunTheRace podcast. Subscribe to it! For more info, go to www.wtvm.com/podcast/.
Our guest this week - on a pod that you really should subscribe to - has taken it to the extreme, a 66-year-old psychiatrist who has run close to 530 marathons, almost all of those in the past decade.
Before we get to him, (2:15) there's the quick recap of my San Diego CA marathon experience, (5:33) and a lesson in losing faith that had the Atlanta Braves proving everyone wrong, being resilient and winning the World Series. And hear my version of "Take Me Out to the Ballgame" before that.
(9:40) Dr. Ken Fattman of Springfield MO has been a pacer for close to 225 of the marathons he's run. He talks about that passion for helping others, especially beginner distance runners, and what he does to distract or entertain them. (15:20) How did he get into running and then jump to 500+ marathons? It started with 1 mile. And after his first marathon, he took almost 30 years off until the next one. Through all the self-doubt, he's now proven he can do all things through Christ who gives him strength.
Fatherhood is key to his story, (20:42) being a single dad, having adopting a baby boy who grew up to run with dad, averaging a half marathon a week for one year - as a 10 year old! Hear how his son is doing now in the Air Force. (28:10) Dr. Fattman waited until his 50s to get serious about endurance running, a hobby for this doctor that includes eating Little Debbies. He has advice on how to avoid injuries and what surprisingly causes his body to stiffen up.
(31:45) Through all the hundreds of races, he finally just ran the Boston Marathon for the 1st time - and literally 1 day after running the 2021 Chicago Marathon! Dr. Fattman has some secrets to how he runs all these back-to-back or week-to-week marathons. He also gives us the finish times he normally paces, a job he volunteers for, to inspire fellow runners to meet their goals.
By the numbers, (42:08) his accomplishments seem unbelievable, so we ask why he runs so many marathons, averaging 1 per week - for the past 9 years!! (45:25) There are lessons he's learned and taught along the way about faith, passion, self-improvement, which include certain Bible verses that apply to running and preparation.
(48:55) His new goals involve the number 10, as in years. He explains, plus what he wants to do around the world. (50:20) His favorite races are some of the big ones you know, plus ET in Nevada, and an unusual one in 2012 called "The End of the World Marathon." (55:12) Our Parting Gift segment brings some inspiration from Jimmy Buffet, then my closing prayer.
Thanks for listening! And please share it with your friends using #RunTheRace podcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
In the middle of the World Series, our guest today on the podcast is former major league All-Star Glenn Davis, who played most of his pro baseball career with the Houston Astros. His former team is up against the Atlanta Braves to win the 2021 title. We talk about about this matchup plus fitness, faith and service to others on and off the baseball field. Make sure you subscribe to “Run The Race” to hear insight and inspiration on a weekly basis.
(5:10) Is Glenn Davis rooting for both teams? Being a city councilman for the last 19 years in Columbus GA, he is happy for fans that the World Series is being played in Atlanta, where it will be difficult for either team to win 3 straight games. (12:20) This former home run hitting 1st baseman pulls no punches about the importance of the Fall Classic being in Georgia after he said the All-Star Game was “unfairly” taken away. He thinks this is great for baseball.
After 16 years in pro baseball, 10 in MLB, (17:10) Davis recalls what it was like hitting a homer in the postseason vs pitcher Dwight Gooden, how adrenaline can impact batters and pitchers. In a game of centimeters, as he calls it, this former Astro breaks down the difference between this Houston team and the Atlanta Braves. (27:12) Staying fit is also important, not just as a pro athlete, but he talks about what he has done post-baseball and now as a 60-year-old who loves to eat. Davis' motto, learned while playing pro baseball in Japan, is "Keep Moving." He also gives you advice on how to avoid injury at the gym and what he does competitively to be in shape.
(37:02) Coming from a broken home himself, Davis talks about how he was given so much as a major league baseball player that he has a responsibility to give back. Hear how he leans on faith, how his family gives back to kids in need plus also through leadership in city government. Davis also throws in some personal lessons learned from baseball greats like Nolan Ryan and Yogi Berra, especially about taking time for others.
(49:30) Does Davis have a prediction for this World Series? He gives his final take on what he calls 2 balanced teams about to play in Atlanta. (54:30) In the final segments, I sing a little of the song “Centerfield” for Stuck in My Head, then a “Parting Gift” quote from baseball legend Hank Aaron, followed by my closing prayer. And go Braves!
Thanks for listening! And tell your friends about the #RunTheRace podcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
With abortion back in the headlines, this week's guest on the podcast is at the center of the pro life fight, having survived an abortion just 4 years after landmark decision Roe v. Wade allowed abortions. We tackle this polarizing issue on "Run The Race," which hopefully you subscribe to.
(5:48) Melissa Ohden is the survivor of a failed saline infusion abortion. She describes being in a toxic solution in her mother's womb for 5 days, living through that, then being adopted, only to find out at the age of 14 about the abortion attempt. (11:05) Faith intersects with this issue of abortion and Ohden thinks churches should be bolder about rights for babies, just like womens' rights.
(14:40) She has testified before Congress in her pro-life fight, talks to us about God calling and using her to help babies and moms. (17:12) Ohden also shares the story of reconnecting with her birth mom, after going through a lot of pain and anger, but finding real healing through forgiveness. It took her more than 10 years to find her biological parents. What's it been like for her mom, who had the abortion forced on her?
(25:22)As the founder and director of The Abortion Survivors Network, she talks about what their non-profit does to support families. (27:22) It's come full circle, as she's now a mom of 2 herself, sacrificing for them. (29:02) Ohden's first book "You Carried Me" was reprinted in 2020 and she has a new book coming out next Spring 2022.
(31:51) What can be done for the moms who have an abortion or choose not to have one? (34:38) How can pastors approach the issue of abortion? What if being pro-life makes you appear judgmental? Ohden answers these tough questions. (38:20) We dive into the latest developments and why Ohden has hope that Roe v. Wade may be overturned.
(42:33) Our guest, who I met at the Sound Choices Pregnancy Clinic gala in Columbus GA last month, closes us in Prayer. (46:30) The final segments are "Food for Thought" about House Speaker Nancy Pelosi defending her pro-choice stance as a Catholic and "Parting Gift" with the Bible's take on the value of life.
Thanks for listening! And please share it with your friends using #RunTheRace podcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
It's never too late to get started. One example is this week's guest for "Run The Race," which you should subscribe to now. Pam Howe is an an accountant, run specialty store co-owner, and running coach who did not start running until age 50. And 8 years later, she's about to run her 15th marathon.
I met her at the finish line of the 3rd annual GA Run for the Fallen at the National Infantry Museum next to Fort Benning. After taking you inside that event, which is a team effort to run 164 miles in 2 1/2 days, (5:37) we open up the chat with Pam about that event, paying tribute to the nearly 800 military men and women from Georgia who have died in service since October 2000, honoring Gold Star families each mile of the run. She's also the mom of a Marine and the deputy chapter captain of Team RWB in the Savannah area where she lives.
(12:27) She talks about how and why she started running at age 50, with a rocky start that led to walking then gradually more. After trying her first ever 5K. she ran a marathon 8 months later, crying at that finish line, and not long after, qualifying for the Boston Marathon. (19:38) Her goals now include traveling more for races, including finishing off the 7 world majors.
(22:41) This certified running coach also has advice and encouragement for people, starting with running form. (26:12) Pam is the CFO of Howe2Run store, giving out tips to customers and clients about injuries, strength exercises, especially when people have issues with their glutes and calves.
(31:58) One of the biggest challenges people create themselves is they run too fast or too far, especially early on in their running. Pam also says you need to run most of the time EASY, which is conversational pace. Also important is pushing through the hard times on runs with positive self-talk. It's a choice to be happy!
Nutrition is a big deal too. (39:05) She talks about what she does, in terms of protein, carbohydrates, and fueling runs with fat instead of sugar. This nearly 58-year-old wants to motivate you to eat and run better. And she's excited, nervous about running the Chicago Marathon, a few days from now.
(49:34) We close out with me rapping/singing, appropriately, some of "The Distance" by Cake for our Stuck in My Head segment, followed by a "Parting Gift" quote for inspiration and my closing prayer.
Thanks for listening! And tell your friends about the #RunTheRace podcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
Need some motivation to get fit...or get started with working out, eating better? This is the podcast for you, and we've got plenty of episodes focused on physical and spiritual health, so make sure to subscribe to "Run The Race."
(4:30) The guest this week is Major Dewayne Webb, who's been in the Army for 23 years. By day, he's a public affairs officers for the 1st Security Forces Assistance Brigade on Fort Benning. 3 nights a week, he leads a free boot camp at a local park, part of the non-profit he started years ago, All About Fitness, which has thousands of followers worldwide. We talk about how it get started, how he gets funding, (8:42) and their mantra of "No Excuses" because it's a family friendly, safe environment to work out, with no cost. He talks more specifics about what a total body workout is, and the importance of accountability.
Along with connections between the military and fitness, (12:50) MAJ Webb also tells us his personal story: what it means to get 2nd chances after almost getting kicked out of the military because of being lazy and rebellious to authority. Faith has played a role on his journey too. Doing AAF since September 2012, he's heard a lot of success stories and gives us his favorite workouts.
(20:59) The personal trainer also has important nutrition advice, giving us some misconceptions about foods and drinks. Also good for mental health, he says, is getting fit and serving others, which he's got to do in other states with his Army brigade during this COVID pandemic.
(27:01) He has a message for those intimidated by the gym or not knowing how to work out. (32:44) And overall health is vital, MAJ Webb advises, including spiritual. He starts every fitness boot camp with prayer. (36:06) In the final segments, like Stuck in My Head, you'll hear me sing some of the Christian song "Letters from War" and we get some soldier inspiration in "Parting Gift."
Thanks for listening! And please share it with your friends using #RunTheRace podcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
He's been a firefighter for 36 years, a pastor for decades too...and like you, remembers where he was on September 11, 2001: watching his fellow first responders give up their lives to save others. Make sure to Subscribe to this Run The Race podcast to hear motivating messages and extraordinary stories like his.
(5:25) Battalion Chief Mark Burnett for Columbus (GA)Fire &EMS opens up about the feelings of anger & pride on 9-11 as we just had the 20th anniversary. He's also an ordained minister with the Assemblies of God, answering questions about why God would "allow" such evil to happen. And how does he juggle the roles of husband, father (7 grandkids too), firefighter and preacher? (15:31) Being an outspoken Christian in a fire department provides its opportunities and challenges. And Mark gives us the 4 foundational things for you to do, in order to have an impact on other people's lives, from right where you are at.
He's also in great shape at age 55. (23:14) Mark tells us why fitness is a priority to him and what his routine for workouts is, starting at 5:30am most mornings at the gym. His passion is triathlons, having done a half Ironman so far. (31:12) He also gets specific on nutrition goals and the importance of being fit for firefighters, how that can impact mental focus for all of us. Mark calls the local church the "hope of the world" and points to lessons learned from the COVID-19 pandemic. (43:38)After his closing prayer, I give a "Parting Gift" from Joshua in the Bible.
Thanks for listening! And tell your friends about the #RunTheRace podcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
Prayer is something we can often skip or hurry through or don't know how to "correctly do it." Our guest for this week's episode describes it in an easy to understand way, and shares his excitement for "10 days of awe" happening now, including a Tent America event that starts this Friday 4pm going for 50 hours straight of worship, prayer, and more. You can hear inspiring guests talk about faith and fitness by subscribing to "Run The Race."
(2:00) After sharing some memories from September 11, 2001 including a poem I wrote 20 years ago, "God Help Us," (7:12) we hop into the chat with Brandon McKenzie, a former drug addict who got kicked out of the Army but is now a husband, father and the Harvest House of Prayer coordinator for "Take The City" non-profit ministry based in Columbus GA.
Thanks for listening! And please share it with your friends using #RunTheRace podcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
Make sure to subscribe to this podcast to hear more inspiring stories and helpful advice related to fitness and faith. This week's guest is retired Army LTC Chuck Hunsaker, who wrote a new book called "Angels in Combat Boots" about his experiences as the coach of the very first women's cross country team at the U.S. Military Academy at West Point.
(4:29) He talks about being part of history, with the integration of women in the military and across America, as he coached female soldier runners in the late 1970's. Some did not think women belonged at West Point or couldn't compete on the physical side, but they opened a lot of eyes. (11:39) Hunsaker explains how he came up with the title of his book, released in December, how it's connected to the TV show "Charlie's Angels." He tells me about how runners on his team opened doors for many other women for the future.
Playing other sports growing up, (15:52) Hunsaker describes his journey to the track and what ended up being 60 years of running. (20:24) He also talks about the impact coaches can have, and how he ended up the head track coach at the University of Cincinnati at age 25, working long hours and having success/awards on a national level.
(27:24) This former coach has a message and advice for those who don't run or didn't like it when they tried running. The key is starting slow. (30:34) We also talk about the connection between fitness and the military, along with (31:45) the mental and spiritual side of both. It was tough mentally for the first female runners he coached. (36:38) They succeeded though in beating Navy, in what helped launch a now famous athletic rivalry with Army.
(41:23) Hunsaker still keeps up with the "angels" that ran for him. His book is available at Amazon and book stores. (44:22) In our final segments, "Food for Thought" is about fitness fairness for female troops and "Parting Gift" is some wisdom from the Bible about breaking barriers, then my closing prayer.
Thanks for listening! And tell your friends about the #RunTheRace podcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
They've come a long way to now be coaching people to breakthroughs and freedom through Christ. This married couple joined me on the Run The Race podcast, which we hope you subscribe to, not just to hear me sing sometimes (at the end of this episode) but also inspiring stories and motivating advice about faith and fitness.
(5:45) Jonathan and Jessica Cronin are the co-founders of Spirit and Life International - where they take people who are overwhelmed, anxious, depressed, unfulfilled...and take them to confident, healed and thriving through a holistic Christ-centered approach. Jonathan starts by talking about his life of drug addiction and violence that landed him behind bars a decade ago, where Jesus met him. Jessica was diagnosed with anxiety and depression as a middle schooler, sexually assaulted at least twice as a teen, getting drunk and in witchcraft - but Jesus brought her out of all that pain.
(24:25) What can family and friends do to help addicts or those facing mental health struggles? Jessica says the 1st foundation is prayer (which her mom modeled), then there are more steps. (27:46) This couple also talks about witnessing supernatural healings. And they have a message for cynics or critics of those miracles. They also have some advice on nutrition to help with stress and anxiety, that in turn can help with medical issues. Find out about the POWHA (power) method they developed and how you beliefs or perceptions could be holding you back from breakthrough.
There's also (44:01) stigma about mental health in the world, and also in churches. What can Christians do to help people on that journey to peace and walking in Christ? (48:38) Jonathan, also a former personal trainer, talks about how just 10 minutes a day of interval training can make a big difference for your fitness.
They're main job now is Spirit & Life coaching: https://www.spiritandlifeinternational.com/.(52:25) The Cronins describe their 30+ hours of self-paced curriculum and what else they do with clients. (56:22) Jonathan closes us in prayer. (1:00:55) For the "Stuck in my Head" segment, I dedicate the episode to a friend who recently passed away and sing a little of our favorite song, "Hold It Up To The Light" by David Wilcox. And the "Parting Gift" inspiration comes from Maya Angelou.
Thanks for listening! And please share it with your friends using #RunTheRace podcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
2021 National Arena League MVP Mason Espinosa joined us, just days after his Columbus (GA) Lions' heartbreaking loss in the championship game. To hear inspiring guests like him talk about fitness and faith, make sure to subscribe to "Run The Race."
After a brief introduction, (3:24) we dive into the chat with QB Mason Espinosa, first about that title game for his Columbus Lions, and how losing - in sports and life - can be a great teacher, for humility and improvements.
(9:59) In what was formerly the "Fast 4," we now have a "Tripod" of rapid fire questions. Mason gives us his weekly routine to stay fit, but he hates running! He also says his identity is as a follower of Jesus Christ, and not in football - which his something he does, and very well. How does that faith help him on the field? You may not know, he's also a certified scuba diver.
(15:14) This Columbus Lions star talks about being back on the field in front of fans, after COVID-19 canceled last season, and then winning league MVP with some eye-popping stats like 50+ touchdowns and only 2 interceptions!
(18:39) Following in the footsteps of his college football linebacker dad, Mason started playing football in TN at age 6, eventually going on to Division III football, starting 40 games at QB for Ohio-Wesleyan and owning 17 records at the school. Mason also talks about how NFL draft day went down and his brief stint with the Pittsburgh Steelers. Maybe he'll be back in the NFL one day!
Football also (25:27) gives him a platform to talk about faith in God, how he gets involved in church as an arena football player that has to move around. (29:51) Right after the NAL championship game, he started a new job as Wooster High School (OH) football team's offensive coordinator, after being an assistant coach at a few universities over the last 7 years.
(33:14) Being a football player connected to a community is important to him and he loves Columbus GA which he now calls "home." What's his future with the Lions? And as a coach? Maybe he'll be back to go for another championship. (43:32) For "Stuck in my head," hear me do a little rap of sports hype song "Lose Yourself" by Eminem. And in final segment "Parting Gift," a favorite Bible verse from QB Tim Tebow, followed by my closing prayer.
Thanks for listening! And tell your friends about the #RunTheRace podcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
She just brought home a Gold medal from the 2020 Olympics in Tokyo, and 1st Lt. Amber English stopped by to join me on the "Run The Race" podcast, which you should subscribe to for inspiring guests talking about fitness and/or faith.
(5:12) This logistics officer on Fort Benning and member of the U.S. Army Marksmanship team talks about beating the best in the world in skeet shooting, and under immense pressure. After breaking an Olympic record, she's now back home in East Alabama.
1st Lt. English opens up about losing her dad, a national champion shooter himself, 5 years ago - and how that led her to walk away from the sport. She also talks about all the training that goes into being the best at shooting and preparing for the Olympics. English also talks about the pride of representing the Army and Team USA, while giving out advice for anyone: Follow your heart, Don't Quit, and One Target at a Time.
Thanks for listening! And please share it with your friends using #RunTheRace podcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
He just released his latest album a month ago. Singer songwriter Garrett Lee, based in Georgia and Alabama, joins us for this podcast’s 75th episode - and towards the end of this one, I tell you about a contest to win his new cd “From the Ground Up” by simply writing a review for this pod on the “Run The Race” page for Apple Podcasts.
(3:27) Garrett, a church worship pastor too, plays a couple of tracks off his new album, one written for his now-4-year-old son and the other about remembering the foundation a marriage is built on. (13:40) He also opens up about the 3 years of ups and downs with this new music, from having another baby...to the COVID-19 pandemic...to being hospitalized with a mysterious leg injury...to having his bookbag stolen with all his hard drives and all the music he'd worked on for 2 years, only to get it back 2 months later, and released the album on his birthday, June 29.
(5:27) After he explains and plays "Hey Kid," Garrett also is honest about (22:45) the bittersweet test of faith he went through when he lost all that music, how prayer got him through it. (25:15) He started playing guitar at age 11 and has led worship at a church for the past decade. This Christian singer-songwriter doesn't want to be in a box, but connect with anyone through his alternative country Americana folk music, with his faith in God still playing a major role in his lyrics.
He calls music medicine and reminds us that God created melody. (34:55) Garrett also just recently opened up for country music icon Emmylou Harris in Lagrange GA. Does he still get nervous on stage at gigs or church? His main goal is to connect with an audience - and his own family. Garrett and his wife have a 3rd child on the way!
(40:09) He plays a bit of his new title track "From the Ground Up" and tells us why he wrote it and other songs that have special meaning like "Oh Joy." (46:59) He also closes us in prayer, before my final segment, (51:49) a "Parting Gift" from a famous wizard from the Harry Potter movies.
Thanks for listening! And tell your friends about the #RunTheRace podcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
As the Olympics begin, two members of Team USA joined me for this week's podcast, which we hope you subscribe to! Both of these Olympians are javelin throwers who have been training in Birmingham, Alabama. After my humming version of the Olympic theme song,, we get into our chats that will inspire and motivate you - as a fan and athlete and in your faith walk.
(5:25) 2 time Olympian and Texas A&M alum Maggie Malone just set a new U.S. women's javelin record with a throw of more than 221 feet! She talks about giving God the glory and how she's mentally preparing for the 2021 Olympics in Tokyo, as she travels there real soon. Does she even have "expectations"?
(7:25) Javelin throwing is part of her faith, not the other way around. Find out how she intends to do God's will and encourage others. (11:05) Maggie has learned the hard way, with doubts and even giving up the sport a few years ago. She is open about what happened after she did not do as well at the 2016 Olympics in Rio, then rebelling against God.
(13:13) How is training with weights and cardio for the javelin different than other sports? There's also mental training for Olympic athletes. (16:45) Her success in college helped vault Maggie to where she is now, not even knowing what a javelin was until she was 19 years old but now using that to be a role model for young women.
There's gotta be nerves heading to the Olympics. (20:30) Maggie has advice on how to deal with that anxiety, give it to God, and be thankful. We will be rooting her on in the javelin events August 3 & 6!
(23:31) Curtis Thompson just found out earlier this month he's going to his first Olympics! He talks about what it was like to get that call and what he hopes to so in Tokyo. (25:21) The javelin throwing for him started in high school when he wanted to "throw the stick thingy," eventually getting a scholarship to do that at Mississippi State.
In training for being on the biggest stage, (27:06) Curtis tells us about the highs and lows, his strength conditioning, family support, and opportunities to inspire others. (31:09) By just inches, he missed out on the 2016 Olympics. What was that like?
(34:11) With more Olympic athletes testing positive for COVID-19. he reacts to concerns and precautions being taken in Tokyo for the Games. (36:46) Curtis also has a message for everyone about dreams and determination. He also gets to mold young athletes now, as a coach for throwers at Spain Park HS in Central Alabama.
(41;30) In the final segments, we talk origins of the Olympic anthem for "Stuck in My Head" and dive into a Bible verse about strength from God - used by many Olympic gymnasts - for our "Parting Gift," then closing prayer.
Thanks for listening! And please share it with your friends using #RunTheRace podcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
6 years ago, Aaron Burros was shot 5 times in a workplace shooting. Now, dubbed the "running servant" by friends, he's taking on the challenge of running 50 marathons in 50 states in 50 weeks - to celebrate his 50th birthday, tell people about Jesus, and raise money for children battling cancer. Subscribe to the "Run The Race" podcast to hear extraordinary stories and advice from people like him.
After my introduction of our guest - who I met last month at the Hatfield McCoy marathon in WV & KY - (5:21) our chat starts with Aaron of Houston TX describing being shot by an intruder at the retailer where he worked and how the trauma changed him. (14:01) How did the shooting affect his ability to run? Doctors say he should've died and will always be in pain, still with parts of 2 bullets in his glutes. Nearly a pro trail runner before being shot, Aaron says God has pulled him from the front of races to the back of the pack to minister to more people.
Missing that "runner's high," (22:23) he runs now to, in part, battle PTSD and deal with mental health issues like depression and fears that had him hiding under sinks post-shooting. (27:05) He's seen the Lord heal him and open doors, checking his pride and ego at the door.
(31:41) The day after he turned 50 years old in January, Aaron started his 50-50-50 goal, the 1st marathon being in GA and SC. The COVID-19 pandemic has made it even more challenging! (34:51) Having done those races in 27 states so far this year, he's getting messages from people all over the nation, talking to most people he meets about hope in Jesus. He says (39:36) each of these marathons are a different piece of the puzzle, each bringing opportunities to minister to others, even bringing him to tears.
Aaron also has a journey of big weight loss. (43:43) At one point, he was close to 390 pounds down and dropped nearly 175 lbs. Hear what he says about deciding to make a "lifestyle change" that jumpstarted his activity and what he's changed for good about what he eats.
(46:18) What's his motivation to lead others as the "running servant" and help make races a "party on the pavement"? (50:39) Aaron also has advice for runners on how to avoid injuries. The key word is form.
With races still being canceled due to coronavirus precautions, (55:25) we also talk about what's next in his 50 marathon journey in 2021, what upcoming races or scenery he's looking forward to most, and where you can find out more about the #runningservant journey and donate, since hIs mantra is #irunforAiden and he hopes to raise $50,000 for St. Jude Children's Hospital.
(1:00:15) After Aaron's closing prayer for Aiden and "running the greatest race for Jesus Christ," I go into my final segments of this episode: (1:05:46) I sing a quick bit of "Run To You" by Whitney Houston (sung to Aaron and I at our marathon) for "Stuck In My Head"...then some motivational speaker wisdom in "Parting Gift."
Thanks for listening! And tell your friends about the #RunTheRace podcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
Your free therapy session begins now with a licensed professional counselor who has a lot of experience with helping students and couples who are hurting. He's this week's guest on a podcast that we hope you subscribe to - for weekly inspiration and entertainment! I start this one with a tribute to my wife on our wedding anniversary and some clues for "Stuck In My Head" before closing the episode with my singing rendition of that song that you may know.
(5:06) Jon Ebert, who now has a private practice in GA called Single Stone Counseling & Consulting Services, talks about how to deal with high stress and anxiety in the face of personal or national tragedies, like the COVID-19 pandemic. Self-care is part of that healing. (9:08) So is faith in God! The name of his LLC comes from the Bible story of David and Goliath. God is with us in the face of giants! Mental health struggles are common but there's a stigma.
(14:16) Jon opens up about his own battle with alcohol; how he was a functioning alcoholic with a job, married with kids, but carrying around brokenness; how his wife and faith in God (serenity prayer) pulled him out of it. (22:26) Now, he has a passion for helping others hurting because of anxiety, depression, addiction, and especially a fast growing number of students with severe mood disorders post-pandemic.
(27:04) So when and why do you go to counseling? There are misperceptions about therapy. A counselor like Jon asks questions and empowers people to decide and make change, instead of just giving solutions.
(37:34) We talk a lot about marriages, ineffective communication, keeping score vs. doing what Jesus modeled for us as a servant. (42:39) Schools are changing the way they're handling mental health, and Jon is part of that. (45:15) Churches are also part of the solution.
(49:34) Jon gives you red flags to look out for in the mental health struggles of family members, friends, co-workers. (57:50) Exercise, fishing and more can also help with stress and anxiety. Jon closes us in prayer. (59:49) I sing a little "Shoulders" and have some parting gift inspiration from a well-known pastor.
Thanks for listening! And please share it with your friends using #RunTheRace podcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
She just ran her 200th marathon. This 51-year-old mom of 6 is the latest guest on the Run The Race podcast, which we hope you subscribe to! After hearing me sing a WV favorite for the new segment "Stuck in My Head," (3:30) check out my brief race recap for the unique Hatfield McCoy Marathon in Kentucky and West Virginia, which included climbing 3600 feet of mountains/hills, my toughest road marathon and slowest so far.
(8:00) At that race, I met Michelle Walker of Indiana, who has 3 sons and 3 daughters, and has run a 26.2 mile race now 200 times in the last 15 years, completing a marathon in all 50 states and 7 continents. Impressive! Later in the episode, we hear how close she was when the bombs went off at the Boston Marathon (10:40) Why does she run so much? (13:27) And how has running changed her life and motherhood? Michelle has 3 key pieces of advice for other runners you'll want to hear.
(18:15) Juggling running with life is hard enough, but has wisdom for parents about how she does it with kids that are now ages 12-26. Marathons have become sort of a family affair. (26:41) Michelle also tells stories about traveling the USA and world, giving us some of her favorite places and races! And it's not cheap.
(33:20) Faith in God is also the most important thing in this mom's life. She opens up about how that's connected to her family and her running, especially how she incorporates it during those last 6 miles of every marathon. (37:07) She also describes what it was like crossing the finish line at the 2013 Boston Marathon, just 20 minutes before the bombing there.
(40:43) Getting faster continues to be her goal. Michelle gives some keys for speed. (46:29) She's also an author hoping to inspire others, releasing a book in 2017 titled "If You Give a Mom a Marathon: Six Kids and a Run Around the World." Check it out. (48:13) We wrap up our chat with her future goals, including 5 full Ironmans this year. (54:15) Our "Parting Gift" is mom-inspired from the Bible and I give a closing Prayer.
Thanks for listening! And tell your friends about the #RunTheRace podcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
As we celebrate Father's Day, my pair of guests this week is a dad and son, 2nd and 3rd generation pentecostal pastors in Georgia. We start with "Stuck in your Head," teaching you a song from my trip to Israel with these 2 men from a decade ago.
(4:38) Pastors Dennis and Brad Lacy, leaders at North Highland Assembly of God Church in Columbus GA, told some serious and funny stories. We first dive into the dynamic of being a father and son on church staff together, including the former "punk preacher's kid." (15:23) That Israel trip gave us all a new perspective on Jesus.
(21:29) Their passion for Missions has taken these gentlemen all around the world but also helping people in America. They told one story about babies crying on the streets of Romania, no one to hold them, so they went and rocked babies. (30:24) Teens and young adults often walk away from faith and the church, so how are they combatting that trend?
(36:43) The COVID-19 pandemic has also changed the way church is done, possibly more minimalistic, Pastor Dennis never missing an Easter service in person before this. Attendance dropped, but now the focus is on how members can BE the church. (45:01) We also talked about gaining those pandemic pounds, how that's led to family walks.
(49:12) Pastors Dennis and Brad also share what it was like becoming a dad, and the legacy of faith they're passing down. (58:52) They did the honors of a closing prayer. Our "parting gift" is about training adding fuel to the fire.
Thanks for listening! Make sure to SUBSCRIBE to this podcast. And please share it with your friends using #RunTheRace podcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
Looking for some inspiration? Subscribe to this podcast. I have guests like the one this week: Alfonso "Al" Ahuja, who has completed multiple full Ironmans, plus a solo 277 mile bike ride across GA, has 2 masters degrees, and knows a lot about leadership, from a career of military and fitness. Wait until you hear me pronounce his last name,
He spent more than two decades in the Army - including as a battalion commander in the War in Iraq. Now, he's program manager in a multi-million dollar company that helps test equipment to save thousands of soldiers lives. This father of 2's other job is coaching athletes doing triathlons, running marathons, cycling, doing Ironmans. "Al" also opens up about how experiences in a war zone changes his perspective on life and faith.
Thanks for listening! And please share it with your friends using #RunTheRace podcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
He interviewed me on his podcast and now it was my turn to chat with him here. As we remember our military heroes in the wake of Memorial Day, this is an episode you don’t want to miss with active duty Army officer 2nd LT Deven Rodriguez who is also a motivational speaker, ultramarathon athlete, life & leadership coach. He has a lot to say about his experiences being bullied as a kid, overcoming challenges, running a 105 mile race, how his faith walk with God has evolved, leading others in the military, plus living life to the fullest and by principles.
(5:17) This 23-year-old opens up about being bullied - some because of the color of his skin- along with making a big choice about not running away from his problems, what he learned from the trauma, lessons about investing in yourself, and God helping us overcome storms while not giving up.
(19:15) In the “Fast 4,” we learn about Deven’s jobs, being half Hispanic and half Italian, how he stays fit, and quality over quantity with friend circle. He also shares a story about his drying grandmother teaching him to be committed to excellence throughout life.
What’s it like to run ultramarathons, like a 105 miler? (32:55) He shares how a miserable 50K helped him get there and test his own limits. (39:13) Deven grew up Catholic in Queens NY and not caring much about faith, describing how a deeply religious teacher motivated him to have conversations with God, leading to Jesus being a cornerstone of his life.
(47:05) Make sure to check out THE ONE LIFE PODCAST, which he hosts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy81ODVhMGFjL3BvZGNhc3QvcnNz. I’m his guest on episode #51, telling my story of faith & TV news & marathon running. Deven talks about being called by God to use his voice, wanting you to know we all have stories that matter.
What do you value? (52:25) This 2nd LT had influences to serve in the military, including a late grandfather who was a Marine that was on the frontlines of the Korean War. As an Army officer, Deven is leading others with principles of faith, connection, integrity, and loyalty.
(59:55) Coming from a bullied past, he also talks about a focus on serving others, showing people they’re valuable, like Jesus modeled for us. (1:06:15) In the final segments, we dive into some weight loss principles in “Food For Thought,” Biblical wisdom about the young in “Parting Gift,” and my prayer.
Thanks for listening! Make sure to subscribe to this podcast. And please share it with your friends using #RunTheRace podcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
If you haven't already, make sure to subscribe to this podcast to hear fascinating guests talk about issues surrounding fitness and faith. This episode features my longtime friend Heang Uy, who I attended high school and college with in NC, talking with me about some fun and also serious stuff like hate crimes, appropriate as we close out Asian American & Pacific Islander Heritage Month.
(5:37)This high school teacher and wrestling coach - for the last 20 years - opens up about he and his family coming to America when he was less than 2 years old and escaping deadly violence in Cambodia in the 1970's. We also dive into Heang's current 400+ day "cardio streak," him biking 3500 miles coast-to-coast from Oregon to SC, his evolving faith in God, the future of all-girls wrestling, and lessons learned from the COVID-19 pandemic.
Thanks for listening! And please share it with your friends using #RunTheRace podcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
I hope to be moving like him at his age. Energetic 90-year-old Eric Lynch talks to me about being fit, inspiring others to do the same at the gym, giving God the glory with a contagious faith, and his path from growing up overseas to a three decade career in the US Army.
(3:00) "If you don't move, you lose." Retired SGT MAJ Lynch says his 3 secrets to a successful, long life are: eat right, exercise, and pray to God. He talks about what he does at the gym, where he spends several hours every weekday and where much younger people can find it challenging to keep up with him. He's been a member at Max Fitness in Columbus for the last 20 years! And for him, age is just a number.
In our "Fast Four," (8:05) Mr. Lynch talks about staying busy while retired, talking to others about Jesus, and surviving prostate cancer. (11:08) His philosophy is centered in his belief that God is good all the time. A turning point was when a teacher taught him the 23rd Psalm, which he used in his introduction to the Army. He talks too about legacy, linked to faith.
What was it like (15:45) growing up in St. Croix Virgin Islands and losing his mom at age 8? At 18, he was drafted into the Army and went onto serve 30 years. Mr. Lynch talks about being a soldier and engineer all that time, with numerous deployments to the Korean and Vietnam Wars.
(19:40) He opens up about being a minority, especially in the 1960s in the military, and how he feels differently about the "N" word. He also had advice, related to Jesus, when it comes to race relations. (22:43) This 2018 Georgia Volunteer of the Year also still leads fitness classes at nursing homes, still very active at age 90.
Want motivation to go the gym? (26:01) This father of 5 calls it a magnet, he can't sit around, loves the gym, God helping him get up and go. He offers a few tips too on nutrition and what he eats.
Thanks for listening! Make sure to subscribe to this podcast. And please share it with your friends using #RunTheRace podcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
Looking for inspiration for your fitness & faith? Subscribe to this podcast. Do it. On the heels of Mother's Day, this week's guest is a mom of 4 who's day job is as executive director of House of Heroes, a non-profit helping to restore the homes of military veterans and families. One of their top fundraisers is the Run Across Georgia, which is back May 26-30, 2021! And it's not too late to register for it or create a team.
We start with some flashbacks from this podcast involving that epic running/cycling event: (2:20) I talk about participating twice in Run Across GA, including an embarassing moment of pooping in the woods; (7:19) John Teeples, who ran 260+ miles across GA ten years in a row, tells the story of how he started Run Across Georgia, which became a popular team relay experience.
(12:48) Susan Wood, who leads House of Heroes, chats up the new version of Run Across Georgia that's a little longer, 277+ miles, and happens this Memorial Day weekend. She's been a part of the race route, describes what it's like. It's raised close to $100,000 over the years for HOH, and their need is even greater during this COVID-19 pandemic. Susan also talks about how the work they do impacts military vets in powerful ways.
In the "Fast 4," (20:18) we learn about her fitness routine, being still for God, plus her hula hoop and backwards basketball skills. (24:38) Susan talks about her love of the military, starting with family in WWII and fast forwarding to emotional flag ceremonies to thank veterans at House of Heroes work days. God has seen the organization through some recent tough times.
(29:33) How does faith drive her to help others? (31:13) This mom is also motivated to help kids be healthy, telling us about the "Be Well Project" where she motivated middle school students to walk 10,000 steps a days, going virtually from Columbus GA to Washington state. (36:18) Susan also mixes her motherhood with music and her faith in God. (41:39) House of Heroes - for which she's exec. dir. - has assisted nearly 1200 veterans and she tells us how we can volunteer, donate, and help through Run Across Georgia, which is at the end of this month.
(46:26) In the "Food for Thought" segment, hear how an NFL superstar is helping military veterans through "22 & Troops." The Parting Gift comes from Hebrews about hospitality for strangers. And the closing prayer.
Thanks for listening! And please share it with your friends using #RunTheRace podcast. Also, write a quick review about it (on Apple Podcasts). For more info, go to www.wtvm.com/podcast/.
Have you seen the Best Picture Oscar winner Nomadland? My guest for this podcast episode, like in the movie, outfitted a van to be able to travel the country. I talk to Trey Walker about his #vanlife, being a pro photographer, hiking, traveling the world, how God inspires him to make every day count, making movies, and more. Before we get into that, I give you my quick take on Nomadland, and where true freedom is found.
(6:16) My young friend Trey starts us off with his minimalistic adventures, being happy with the little things...and how he converted an old ambulance into a RV-like van with cook stove, solar panels, bed, fridge, etc. - but he's not a nomad...yet.
In our "Fast Four" rapid fire questions, (17:40) he describes his job as "creator," why he chooses the outdoors over the gym, his tattoo with a Bible verse, and growing up short with a growth defect. (24:50) This 20-something photographer talks about how he got started taking photos and paid his way through college, thanks in part to McDonalds.
(29:29) Want to travel the world? Trey goes to amazing places to take pictures like Korea, Italy, California, but his top place internationally is Iceland where they slept outside some nights next to black sand beaches with sulfur rock and iceberg rocks. He also gives us tips on going to see the "Mighty 5" in Utah. (33:22) It's also a great way to stay fit, hiking and rappeling into hard to find places to get photos. (36:55) One of those places was an Indian reservation in Arizona where they got a surprise from Beyonce.
One of his latest projects (39:23) is an upcoming documentary about "Firefall" in California, which looks like a lava waterfall once a year. It's about the journey of 3 Alabama boys to the West Coast. (46:08) Getting to see awe-inspiring scenery also teaches him when to put the camera down. Trey also opens up about how seeing the world and taking pictures impacts his faith in God.
(50:26) We close with how the arts can bring all of us together and how people should be able to come as they are to an art gallery. Trey also points out all the talent in his hometown of Columbus GA, where more movies are being made lately, including him getting to work on a set with actor Beau Bridges for "Neon Highway."
Thanks for listening! Make sure to subscribe to this podcast. And please share it with your friends using #RunTheRace podcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
Make sure to subscribe to this podcast and tell your friends about it, as we take journeys of fitness and faith together! On this episode, we talk to F.L. "Bubba" Copeland, who's got three jobs: pastor, grocery store owner, and mayor of Smiths Station - a town of about 5,000 in East Alabama. We talk about him losing 100 pounds on Keto, leading "Mayberry 2021," battling racism with a unity walk and love and faith in God, getting through the aftermath of a deadly tornado and pandemic, depression, and meeting President Trump.
Running a 100 mile race is hard, but both of my guests this week have done it well, and now they're in another race - one against cancer. I start this episode with a rapid recap of an event for which they are race directors that I took part in (2:40) called #onemileatatime, a 24 hour trail running event in Griffin Georgia where I lasted 8+ hours and ran my longest distance ever so far: 35 miles, some in the rain, burning 5000 calories.
(7:08) Kevin & Annie Randolph help lead Revolution Running, putting on around 10 races each year, including the latest one I mentioned above, where he actually finished 2nd place with 75 miles. He talks about the weather/conditions/trail and format of #onemileatatime on a 1.05 mile loop, how it's like last man standing with a twist, and how a friend who passed away from cancer inspired the name.
Athletic Annie, who's run 50+ ultras or more than a marathon, (14:40) is now battling breast cancer, saying God is with her every step. She opens up about how being an ultra runner has helped her during the chemo treatments, plus how continuing running is helping her survive. (18:07) She talks about cancer and faith, this crisis driving her to God vs. times in the past when she's tried to do things on her own.
In the "Fast Four" rapid fire questions, (20:00)we learn about their car jobs, being race directors, workouts besides runs, living with gratitude, and mission work in Bosnia.
(27:15) We dig into their running adventures, including Kevin doing 453 miles in 6 days inside a dome! But why? How wife motivated him to not stay in bed too long, and he saw amazing athletic feats, but the cost for him was 3+ months of zombie-like fatigue afterwards. We also chat about (32:27) how they transitioned to ultra running on trails and if the training is the same. Difficult times vaulted Annie into her first marathon and 50K, saying she loves a challenge and it helped her with emotional suffering, eventually winning 1st place female at a brutal 50 mile trail race in Georgia. How does she acclimate to heat and humidity, heading into the summer? She shares her secret.
They discuss what it's like (40:14)on race days for race directors and getting back to those after a difficult 2020 of canceled races due to the COVID-19 pandemic. One of their favorites is the Stinger 6-24 hours one on a track, where one man qualified for world competition. They love seeing people, of all skill/running levels, achieve their goals!
(48:04) This married couple also dive into how God and Love connect to their running and life together. They both fight back tears in discussing how they help each other. But as for crying during races, they have different philosophies on that, unless it involves coyotes, (55:45) Running for causes is also very important to them. You can sign up for the Sunshine Endurance one next month, with proceeds benefiting this couple and their medical bills. It has 6 & 12 hour options, virtual or in person at a 2 mile loop in Locust Grove GA. They're thankful for support from family, friends and the running community!
(1:02:20) I close it out with "Food for Thought" segment on exercising during cancer treatment, "Parting Gift" inspiration from college basketball coach who fought cancer Jimmy Valvano, and a prayer.
Thanks for listening! Make sure to SUBSCRIBE to this podcast. And please share it with your friends using #RunTheRacePodcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
To hear extraordinary and inspiring stories of faith and fitness (like fighting a bear), make sure to SUBSCRIBE to this podcast. Former wrestling icon, now gym owner Jerry Oates opens up about a lot as this week's guest.
I start off this wrestling-themed episode with (2:02) some thoughts on "wrestling with God," and (3:30) a quick recap of my latest marathon in the 14th state and my fastest 26.2 mile race yet.
(7:45) We start the chat with former pro wrestler Jerry Oates - who had more than 4,000 matches in 40 years - talking about his and tag team partner's experience wrestling a muzzled 450 lb. bear named Victor inside a ring set up at a mall in Columbus GA.
Is wrestling fake entertainment? (12:42) You'll want to hear Oates' answer, as a big guy who did a lot of stunts. (14:34) We get to know him some in the "Fast 4" rapid fire questions. He says you can do anything you want to do and he treats his body like the temple God gave him. Oates says he's lived all his dreams, but there's one more. And one of his secrets to success is always having a challenge or ambition to look forward to.
(23:10) This former veteran wrestler has advice for people of all shapes and ages and fitness levels when it comes to getting fit and getting motivated to go to the gym, no matter the excuses. He's 73 years old and still works out 5 days per week.
Oates (27:35) started his wrestling career at age 22 in 1970 and was able to compete in a wrestling match in 5 different decades, his last one being in his early 60s. No special costume or stage name, but he was on a lot of main events around the world. (30:58) He talks about some of his highlights, including places where he wrestled: the Superdome and also in the sacred "sumo palace" in Japan.
(33:14) Imagine jumping in the ring at age 62. Oates did it, despite having 6 knee surgeries. (36:05) We talk about some of those injuries and (40:20) how workouts at the gym can help prevent you from getting hurt.
(43:30) For him, it's now rewarding to help others get fit at Oates Gym, reopened during the pandemic in Columbus GA, saying there's no quick fix. (45:50) This former pro also discusses how prayer and hard work helped him earn success in a long wrestling career.
(52:12) In our final segments, I talk about how faith can be like a wrestling match, as we question God, in "Food for Thought." The "Parting Gift" comes from the Bible then a closing prayer.
Thanks for listening! And please share it with your friends using #RunTheRacePodcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
Just in time for Easter, our guest for the 60th episode of this podcast is a former Army drill sergeant who now leads a racially diverse church in Georgia. We talk about how all of us can bridge the racial divide, the meaning of the upcoming holiday, this pastor's Vegan lifestyle and how he takes care of his body, lessons learned from 20 years in the military, and more. After a quick overview of (2:43) a recent hiking adventure with my son, and how much Jesus walked on a daily basis, we get into the chat.
(5:40) Pastor Derrick Shields, of Christ Community Church in Columbus GA, was recently featured in the national magazine Guideposts. He opens up in that editorial and with me about Black Lives Matter, lending some context to that phrase and how it can be divisive inside and outside the church. He also explains how and why the church he leads is so multiracial.
(12:34) In the "Fast Four," we learn about his current mission, losing good fitness habits during the pandemic and new goals to get fit, plus (17:39) leadership lessons learned as a drill sgt. and airborne instructor.
(19:50) What can churchgoers and nonbelievers do to develop more racial diversity around us? He has a simple answer. (23:54) Pastor Derrick also talks about the "Super Bowl for churches" which is Easter, how it brings hope for a better tomorrow. He also explains how the COVID-19 pandemic has taught us about the effectiveness of online ministry.
No meat, no problem. (28:25) He details why he's vegan, how it helps him with fitness, sluggishness, focus, and following the Bible's teachings on how our body is a temple. (34:44) Pastor Derrick is honest about he sabotaged opportunities to move up the ranks during two decades in the Army, but how that time as a soldier taught him about diversity. Despite rebellion and resistance, he gave into the call to ministry a decade after the Army. (45:50) He gives us a closing prayer, following by my "food for thought" segment on diversity issues in gyms and a "parting gift" about Easter.
Thanks for listening! Make sure to SUBSCRIBE to this podcast. And please share it with your friends using #RunTheRacePodcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
As we talk fitness and faith on a regular basis, make sure to subscribe to this podcast, to hear fascinating guests like professional runner and coach Esther Erb Atkins! On this episode, we talk about her "smiler" reputation, having in-person races amidst COVID-19, her 2:33 marathon finish and championships, injury prevention, performance anxiety, the race she's organized that I'm running this weekend, and more.
I start with a quick update on ultra ultra runner Brandon Lott (he was on episode #56) who has now finished his second ITI 350 miler, a race that took him 10+ days in snowy Alaska.
(6:07) Our chat with McKirdy Trained running coach Esther Atkins starts with why she's known as the "smiler" in the running world and why she holds her hands in the shape of a heart over her head at finish lines. It has something to do with pain, Carpe Diem, and being grateful for her competitors pushing her.
In the "Fast Four," (11:50) we learn about this pro runner's current jobs at work and home, facing an injury for while now while trying to make it back to the Olympic trials, being 18 weeks pregnant (and still running kinda fast), how being a cello player helped her as a runner, and getting a tattoo with her fiance-now-husband that means "From a place of love" plus how that's connected to her spiritual faith.
(18:58) As the COVID-19 pandemic continues impacting us, when could things be back to normal for races? Esther talks about it being a time of self-discovery and in-person races that are still happening, like the McKirdy micro marathon in Greenville SC that she's leading.
We dive into (25:05) how she got started in running, from gaining weight on study abroad trip...to being a legendary runner at Case Western Reserve University where she was a 6-time All-American and DIII champion...to her 2:46 marathon debut in Berlin...to turning pro and beating that time by more than 10 minutes to win the 2014 national title in the USA marathon championships...to competing multiple times in the Olympic trials. (34:21) How was she able to run 26.2 miles that fast?
There's also a big mental aspect to competing. (36:34) Esther has severe performance anxiety early in her running career, even hyperventilating at some national races. (40:20) Like many of us, she also listens to music or podcasts (like this one) when running solo.
(44:15) As a coach and someone that's been fighting an injury for more than a year, Esther gives us the top 3 things to help prevent and come back from injuries, including misconceptions about ice and heat and running slower.
Esther is also excited (51:52) and more prepared in her current pregnancy, after having 2 miscarriages. Looking forward to meeting her in person at my next marathon, my 14th state for a marathon! (57:35) We close the episode with "food for thought" about how smiling can impact your workout, a "parting gift" from The Bible about a happy heart, then a Prayer.
Thanks for listening! And please share it with your friends using #RunTheRacePodcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
This is a 2-for-1 episode, as we chat with the star of a new faith-based movie T.C. Stallings, a former pro football player who's now been in more than 20 films, plus Ty Manns, the writer/executive producer of that film "My Brother's Keeper" which hits select theaters Friday, March 19. Want inspiration when it comes to your fitness and/or faith? Subscribe to this podcast!
With this double feature, you also get some previews of "coming attractions": (1:15) some of the trailer of that new military story for the big screen and (2:16) a brief interview with next week's podcast guest, elite runner and coach Esther Atkins discussing an upcoming in-person marathon in SC that I'm running this month and still has spots open, how they're keeping the race COVID-safe.
(11:23) Then we get into an in-depth chat with Stallings and Mann, first about "My Brother's Keeper" which is based in part on the experience of Manns' father returning home from the Vietnam War. PTSD is one of the issues tackled in the movie. T.C. plays the main character, Sgt. 1st Class Travis Fox. He researched the role by listening to soldiers and hopes to do the role justice, putting the spotlight on struggles of faith in God and trust in others. Military vet Manns opens up about his dad getting out of control after returning from deployment, then his transformation into a pastor. This is the 3rd movie this pair has done together. T.C. calls it the most challenging role of the 22 films he's been in so far.
Thanks for listening! And please share it with your friends using #RunTheRacePodcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
This is one of the best interviews I've had the honor to do so far as the host of this podcast. It's a powerful story of tragedy and hope from a now jail chaplain, almost 70 years old, about his 3 decades of drug addiction, overcoming it by the power of God, and now helping other addicts and homeless like he was.
After a brief introduction and talking about logging more running miles than ever (but I'm not addicted to running), we start the chat (5:23) with Chaplain Neil Richardson. He describes what he went through overcoming 30 years of cocaine addiction when he lived in Miami. He tried to do it all by himself, kept using, then finally gave his life to Jesus. This son of an alcoholic mom went from being a "successful addict" with his own business and living an evil lifestyle that led to being divorced and homeless...to rebuilding his life and body, getting to be a father again to his 3 sons.
(11:06) Cocaine became his idol, more important than his family and job. A conversation with his one of his sons ripped his heart out and was a turning point for this addict. Chaplain Neil said it also helped to have his enabler wife kick him out, then for a pastor to walk him through the drug recovery process. (15:45) In the "Fast 4," we learn about this Chaplain of the Muscogee County Jail (Columbus GA) and executive director of SafeHouse Ministries who leaves home every day at 4:20am to walk 3 miles, lifting weights at lunch, as a private person who lives with fish. He gives us 3 things to do in life thanks to 1 Thessalonians 5.
Why did he leave Miami for Columbus, GA? (19:15) It has to do with him getting a flesh-eating disease, selling cars, and another jail to volunteer at. (22:59) Chaplain Neil breaks down his typical day behind bars, with many requests from inmates for spiritual help. How does his perspective as a former addict help him reach these inmates? He describes their "faith based dorms" in the jail too.
(26:57) We all know someone dealing with drug addiction. Whether that's you or a family member or friend, this chaplain gives us keys to success for recovery, including tough love rules, boundaries, and consequences (some good). Nobody wants to be an addict, but are they willing to do what it takes to quit?
On the other side now, (32:56) Neil Richardson is helping homeless through his SafeHouse Ministries, which he started so that people getting out of jail will have a better chance of staying out of jail. it includes shelter, a substance abuse program, and help getting a job. The goal is to give people hope.
(40:24) Fitness is important too. Chaplain Neil wakes up before 4am daily so he can have 3 hours to do his private time with the Lord, walk/exercise, pray, all to be spiritually and physically ready for the day. And now he's a healthy and sober father (about to be a grandfather), welcomed years ago back into the family. He talks about David in the Bible and hoe God accepts us "AS IS."
(46:05) After Chaplain Neil's closing prayer, (49:30) our final segments are "Food for Thought" about exercise helping with substance use disorders and a "Parting Gift" about getting out of our comfort zone.
Thanks for listening! Make sure to subscribe to this podcast. And please share it with your friends using #RunTheRacePodcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
Want to hear more stories to inspire and motivate you in your fitness and faith paths? Make sure to subscribe to this podcast. This week's guest is a blueberry farmer and ultrarunner in Washington state who is about to start a 350-mile race in Alaska, on the same path as the Iditarod! Wow.
After I share some thoughts on joy in the midst of suffering and why someone would run a 100 mile race, (6:34) we get into the conversation with Brandon Lott, a father of 4 and grandfather of 4 who has an impressive athletic resume: he's run at least 35 races of 100 miles, another 3 that were 200+ miles, and did the ITI 350 back in 2013, the same one he's doing February-March 2021 in snowy Alaska.
He wants to inspire others and raise awareness/money for a cause he cares about, Sleep In Heavenly Peace or SHP, which builds bunk beds for kids in need all over the nation. His goal is to complete the Iditarod Invitational 350 in 6 days, which would be 60 miles/day, carrying 40+ pounds of his own gear on a sled as he goes.
In the "Fast Four," (14:34) we learn about this farmer who runs most days and mentally prepares himself for the times he inevitably wants to quit during these long endurance races. (19:34) The story of how he started running 15 years ago involves a family weight loss challenge, with the winner getting a pot of $400. Brandon won...and the rest is history. Before that, he could barely make it to the end of his driveway, but started running more and more, eventually finishing last in a trail marathon.
Thanks for listening! Make sure to subscribe to this podcast. And please share it with your friends using #RunTheRacePodcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
COVID-19 almost killed him. My guest this week is an Army veteran and physical therapist who had a horrifying bout with coronavirus last summer. Tim Maggart describes how he found healing through his faith in God and his music, as a singer songwriter.
After a brief personal observation on how music impacts our fitness activity and hearing part of Maggart's new song "You Are Mine," (5:48) my chat with our guest starts with that song, crying out to God during the pandemic and just weeks before he came down with COVID. He talks about how the virus put him in the hospital, made it hard for him to breathe at home, sparked a heart attack and blood clots, all while he fought COVID for more than a month.
As for fitness, (12:45) Maggart went from only being able to walk 10 feet while/after fighting COVID, building up to walking 2 miles daily around his home. (14:35) He is now back to his side gig and passion of writing and performing songs in the Inspirational Country genre, much of his music inspired by fellow military veterans and to honor them - some who say there are no atheists in foxholes. Maggart also is focused on honoring God with his music and his life.
(19:55) My guest also gets real about depression, isolation he suffered and hid while battling the coronavirus. He has advice for anyone going through similar mental health issues or soldiers/vets with PTSD. (23:05) Maggart's day job is as a home health physical therapist who says he has the honor of treating some highly decorated war veterans who are homebound. (26:08) He talks about how he hopes his music too encourages these vets, knowing there's a greater reason he survived the deadly virus.
(32:02) We close the podcast chat with a live performance of one of his original songs "American Blueprint" and Maggart's closing prayer.
Thanks for listening! Make sure to subscribe to this podcast. And please share it with your friends using #RunTheRacePodcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
With Valentine's Day just around the corner, we hope you love this podcast and subscribe to it. Rate and review us on Apple or wherever. This week, we have a love story from a pair of runners, an Army vet-turned first responder and a pharmacist on a military installation, who got engaged as she finished a half marathon. One of them has also run a 100 miler, while the other is a half Ironman finisher.
We first give you some insight into a non-profit called Team RWB, which supports military veterans across the nation. (3:51) Our guests on this episode are a former and current captain for the Columbus GA Fort Benning chapter of this organization, Justin and Lyn Johnson. They discuss how Team RWB becomes your new family, especially for former soldiers who don't have the structured fitness schedule anymore, may become isolated or depressed, gain weight.
Thanks for listening! Make sure to subscribe to this podcast. And please share it with your friends using #RunTheRacePodcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
We just recently hit 10,000 plays overall for this podcast, so thank you for your support! This episode is focused on serving others and God, going the extra mile, taking on fitness goals or other big challenges for causes. My guest, you might say, is all that and a bag of chips, because he's on a bunch of Lay's potato chips bags because of kindness and love he shows to others.
(6:31) Luke Mickelson, recently named a CNN hero, is the founder and director of a non-profit called Sleep In Heavenly Peace, the name coming from the famous lyric in the Christmas song Silent Night. I met up with this Idaho man in downtown Columbus GA after 2 of his friends completed a 131 mile run in 3 days across Georgia, benefiting SHP. He talks about his organization partnering with the fitness community and anyone as they kick off MOVE4BEDS, raising awareness and donations through pushups or whatever to help kids in need.
We talked about (10:21) these runners' adventure of running 40+ miles per day, letting people along the way know about this problem of 2 million children that sleep on the floor across America. Luke left his successful sales job of 18 years to start this non-profit. He gets emotional in giving us the origin story behind Sleep in Heavenly Peace and how Christian faith plays a role in this organization that started through a church. He asks, what's the measure of success? Are we happiest when we are helping others? SHP is also focused on bringing communities together.
(15:21) There are now ways to use fitness to get involved with this cause, like dedicated runners Tyler and Brandon with their GA 131. (17:16) I also ask Luke about competing recently on American Ninja Warrior, with 6 weeks to prepare. With a new format, thanks to COVID, he was on a 3-person team that included "Cowboy Ninja" and champ Lance. Seeing his teammate and the ultra runners do what they do has inspired him to get in shape. Luke says fitness challenges strengthen our faith and mental attitude.
In The Bible, it says faith without works is dead. (20:42) He talks about putting that faith into action, churches and groups signing up for bunk bed build and delivery days, no experience needed, turning piles of wood into smiles for kids. Luke discusses how they find the people in need, through online applications, and through their 250 chapters in 45 states. And the cost is $200 per bed to sponsor a build day.
(28:53) MOVE4BEDS is just getting started. There will be pushup challenges and other donation efforts you can create. Next up to benefit SHP is a runner's Iditarod 350, running that many miles soon in Alaska. The non-profit's motto is "No kid sleeps on the floor in our town."
Thanks for listening! Make sure to subscribe to this podcast. And please share it with your friends using #RunTheRacePodcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
As America goes through major transitions, a military hero and his co-author are telling a story of family, faith, brotherhood, and sacrifice. Their book "Three Wise Men" just came out.
(5:50) Retired Marine Sgt. Beau Wise and Author Tom Sileo, a former WTVM co-worker, joined me via Zoom for a conversation about the book. It's about Beau losing his 2 brothers in battle, a Navy Seal and Army Green Beret, and how he got the designation of "sole survivor" - the only known American service person to be pulled from combat duty during the nearly 2-decade-long War in Afghanistan, drawing comparisons to "Saving Private Ryan."
Thanks for listening! Make sure to subscribe to this podcast. And please share it with your friends using #RunTheRacePodcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
"Sly Fox" played alongside Michael Jordan on one of the best teams ever. On this episode, I go 1-on-1 with Orangetheory Fitness Franchisee/Partner Abdul Fox to talk about lessons learned through basketball, motivation to get in the gym as we kick off this New Year, his coaching, and much more.
Hope you subscribe to the Run The Race podcast. I start this one with an interesting history of basketball, including some of my fondest memories of my favorite sport including meeting MJ.
(6:43) My conversation with Coach Abdul Fox starts with the former basketball star's connections to Michael Jordan, as he was invited to Chicago Bulls camp decades ago, and his locker as an NBA rookie was next to MJ, who even gave Fox all his #45 gear, when he went back to #23. (11:18) In the "Fast 4" rapid fire questions, we learn about his coaching, fitness routine, how he helps #addvalue, and being a kid at heart as he turns 50 years old.
As we are at the beginning of a New Year, (14:03) this former pro athlete has advice for you on goals for 2021, starting small, not procrastinating, having support - having fun with workouts and moving for 30 minutes, even if it's dancing.
(17:07) Fox started playing basketball at age 14 on the streets of Queens NY, playing at a boarding school, then in college and transferring to Rhode Island. His team got wins in the NIT and NCAA Tournaments, losing in March Madness to the eventual champs the UNC Tar Heels.
(22:35) The death of his father - suddenly at a park - was a big turning point, testing his faith, but also leading him to inner peace as he embraced the culture of Taiwan when he was balling there. In coping with the loss, Fox stopped chasing the NBA and focused on fitness to help prevent heart health issues like his dad's.
(27:35) As for his pro and short NBA career, he got invited to camp with the Chicago Bulls, the team that went 72-10. Fox eventually went to play basketball all over Europe, then took a year off, his bball career ending at age 31 - not wanting the sport to define him. (30:41) The coach also offers lessons learned about mental strength, which he says is more than music to pump you up.
He explains how fitness sessions with heart rate monitors work (32:37) at OrangeTheory Fitness, a company that he started with a decade ago when there were 2 studios, and now there's 1200+. How is it different than traditional big box gyms? It's a passion for Fox, who's been told his coaching has helped save lives. He also has recommendations for how often you should do a workout, plus cleaning protocols for gyms after we get through the COVID-19 pandemic,
(39:05) Basketball players and other athletes, ages 5-18, also get mentored by Fox through Redline Athletics. He talks about effectiveness of different coaching styles: being tough vs. guiding, directing, adjusting to this generation - along with what he learned from playing under NBA legendary Zen master coach Phil Jackson.
In our final segments of this 51st episode of Run The Race, (45:17) our "Parting Gift" inspiration is from Michael Jordan, also "Food for Thought" with news about basketball creator James Naismith being an evangelist and actor Adam Sandler's connections to the sport. We close in prayer.
Thanks for listening! Please share this with your friends using #RunTheRacePodcast. Also, write a quick review about it via Apple Podcasts. For more info and download any previous episodes, go to www.wtvm.com/podcast/.
2021 is finally here! Kick off the new year by making sure you subscribe to the Run The Race podcast for weekly inspiration related to fitness and/or faith. This 1st episode of the new year is our 50th, so it's a BEST OF, with some brief but great motivation from 22 of my previous guests. I start with response to protestors storming the US Capitol, as we pray for our nation, then we get into (5:10) the origins of this podcast.
(7:12) Military spouse and yoga instructor Charlotte Gallagher talks about her solo bicycle ride across America. (8:54) 1st Lt. Haley Johnson is an Army nurse and bodybuilder who won the Titan Games reality TV contest. (10:37) Retired Army tank commander Jimmy Mathews discusses his 1800 mile walk across the USA to help veterans.
(14:37) Famous GA filmmaker & actor Alex Kendrick draws parallels between faith and sports in his movies like "Overcomer." (16:32) Legendary race director Lazarus Lake talks about the origins of The Barkley Marathons and the new Great Virtual Race Across Tennessee. (18:39) Fellow podcast host and also running coach Denny Krahe aka DizRuns talks about preventing injuries and easy effort runs.
(22:32) In response to police shootings of African-Americans, former NFL player Bishop Michael Grant Jr. talks protests and faith. (24:07) Urban author and Christian activist Baron Elias Klaif also opens up about racial unrest and what we can learn from Jesus. (25:59) On the same topic, Pastor Jay Bailey talks about loving others where you live and mission work in areas beyond.
(29:08) I ran 5 marathons with Jimmy Davis, father of 5 who did some of those races to raise money for cancer, with personal connections. (31:25) She's a SLAM boss, which stands for sweat like a mother. Rebecca Paull of Stroller Strong Moms gives us some motivation to get fit and alleviate stress.
(34:33) While he fights and treats for COVID-19, Dr. Grant Scarborough is focused on Jesus and medicine. (36:27) My friend Andrew Chalmers opens up about heroin addiction that almost killed him and how God's love transformed his life, as he now leads Take The City ministry. (39:08) During the coronavirus pandemic, Tre Rager did an almost 40 day water fast. How did the Lord help him through it?
(42:00) Bodybuilders Loren & Cathy Fuller help get you in shape and give you reasons to go to the gym, eat better. (43:52) Another couple, run community leaders Reggie & Carolee Luther, have advice for those intimated by running and the right gear. (45:28) We are looking for the keys to success for wellness goals in 2021. Married nutrition experts Dayton and Karen Preston break them down for us.
(49:05) The very 1st guest for the Run The Race podcast was 70-year-old cancer survivor Cecil Cheves, who talks about the multiple Ironman events he competed in. (51:00) What's in a name? Hockey coach Jerome "Boom Boom" Bechard will tell you, plus why fighting is a big part of the sport. (52:25) Karate sensei, former journalist, and atheist-turned-Christian Mark Mcgee tells us how Tai Chi helps with the pain.
(57:42) We close this episode with closing prayers by Pastor "Big Lee" McBride - who's led hundreds of men and football players to Christ - and runner, entrepreneur Patrice Riley.
Thanks for listening! Please share this with your friends using #RunTheRacePodcast. Also, write a quick review about it via Apple Podcasts. For more info and download any previous episodes, go to www.wtvm.com/podcast/.
As we celebrate Christmas in 2020, there are many fewer big family gatherings because of the COVID-19 pandemic, so as we get ready to do a Zoom-version of the holiday, my guests on this special episode are members of my family.
(2:03) Listen in on a "fireside chat" with my mom Susan Dennis and sister Sherry Dennis, who are in NC, as we are socially distanced and staying safe for the holidays. We started by talking about our favorite Christmas movies and songs. What are yours?
Not being with family and friends is difficult, especially this time of year. (8:13)We discuss surviving through the coronavirus pandemic, what we miss most, not worshipping together at church, loneliness. (11:35)Then we turn to Christmas traditions - from building snowmen and sledding fast to gifts on Christmas eve, good food, going to the movies and Disney World.
I grew up in church (16:02) and we share thoughts about what it means to be involved in church and having hope in the Lord.
(19:50) My sister, who has had a disability all her life because of cerebral palsy, opens up about her faith in God while she faces these big health challenges, trying to prove herself and eventually getting her Masters degree, learning it's OK to rely on others. Then, she questioned God when, 20 years ago, she was struck with Guillian-Barre Syndrome (GBS)which caused a lot more pain and nerve damage. As a caregiver, my mother has also learned how to depend on God and be strong by accepting help from others.
(27:41) Have pain in your knees? Susan Dennis, who got both knees replaced years ago, talks about working hard at rehab, and sometimes thinking you can do more than your age may allow. We discuss the advantages of running, walking.
We close our discussion with a trip around the world. (33:40) Travel is a passion in our family. They give their favorite destinations, which include Italy, New York City, and Aruba where my mother lived for the first 15 years of her life. Unfortunately, getting on a plane is riskier now during this pandemic. (41:06) Closing segment "Food For Thought" is how jazzercise is a family affair.
(42:58) You don't want to miss a special reading of the CHRISTMAS story from the MESSAGE version of The Bible, the book of Matthew. We close in prayer. Hope you and your family have a Merry Christmas!!
After taking a few weeks off from doing the podcast, we're back! I start with (3:10) a recap of my experience in Biloxi MS at the Mississippi Gulf Coast Marathon, #14 in my 13th state, and my fastest marathon ever (by 2 minutes).
Our guest on this episode of "Run The Race" is (8:03) fast East Alabama and Georgia runner Joel Mattocks, who says he's unorthodox about his running because he doesn't use a training plan or schedule, just focused mostly on speed. And most of his runs are shirtless. We talk about his unique "birthday runs" - the most recent one being 48 miles with a group for his 48th birthday. Joel also tells us about winning the team event Run Across Florida, running the Boston Marathon, tips for mental strength, his motivation for running, pacing others, trail vs. road running, recently winning the GA Jewel 37 miler, heat and hydration issues, strength training, how to overcome injuries, and more.
Happy Thanksgiving! And we have a "double feature" on this episode of the weekly podcast, which focuses on fitness and/or faith. Our two guests are movie actress Erin Bethea (known best for her role in "Fireproof") and the writer/director of their new film "Miracle on Christmas," Thomas Bonifield.
After a sneak peak of the holiday movie and introducing the pair, (7:02) our discussion starts with what the uplifting film is all about, like a Hallmark movie with an edge - about a mom and wife struggling with her faith then getting help with a unique and surprise visitor. (9:45) We also talk about the need for uplifting stories after a tumultuous 2020, including positive messages from faith-based movies.
(10:45) Thomas talks about his journey from a 20+ year career in international broadcast journalism to making his first movie, with some help from a relative of the late Rev. Billy Graham. (12:55) He also discusses how they got this movie shot just before the COVID-19 pandemic this year, with the hand of God in it.
(14:00) Erin talks about the portrayal of marriage on the big screen and in movies like "Miracle on Christmas," (15:44) plus how God uses people to speak to us, as reminders to focus on others and be kind.
There are also misconceptions or a reputation for faith-based movies, (17:41) which Thomas addresses, along with how he's jumped into the film business with the help of what he learned as a journalist and writer in war zones.
(21:59) He says Christians and anyone will be able to relate to the family and faith difficulties faced in "Miracle on Christmas" which can be seen for free now on Amazon Prime, also available for purchase at Wal-Mart and Amazon as a stocking stuffer idea. (23:35) Thomas also talks about his lead actor and actress being from the growing filmmaking hotbed of Georgia, (25:01) and what's next for this new moviemaker.
(27:51) Final segment "Food for Thought" has movies in mind, the top sports and fitness ones, plus an actor's faith choice. We close with an inspiring "Parting Gift" and prayer.
Thanks for listening! Make sure to subscribe to this podcast. And please share it with your friends using #RunTheRacePodcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
If you haven't yet, please subscribe to this Run The Race podcast, where we talk on a regular basis about fitness and faith. This week's guest is a standup comedian who gives us a wide variety of impressions, showing how laughter is great medicine in crisis or whenever. Sam Beman - who's also a deejay, talk show host, and father of 5 - talks about being a cancer survivor and how God used him to bring joy to other cancer patients in his darkest days.
After my intro, (5:14) the chat with Sam kicks off with some of his voices: Mickey Mouse, several Presidents, Jack Sparrow, Yoda, Christopher Walken, Waterboy, and more. We talk about how comedy can help in crisis like this pandemic. Did you know a good belly laugh relaxes your body for 45 minutes and laughter boosts your immune system?
In the “Fast Four,” (12:59) we get to know Sam a.k.a. DJ Smooth B who’s also a father with five kids in the house. He discusses how cancer affected his fitness regimen, his positive attitude, and his motto of “love God, love people.”
(20:49) He becomes “The Grinch” During this holiday season, available to be booked for parties and schools, while he also brings holiday cheer and costume at hospitals - telling the story of what his Grinch Did with a young cancer patient who didn’t have long to live.
(24:29) Sam also takes us through his cancer journey from a few years ago that started with a lump on his neck and being diagnosed with Hodgkin’s disease lymphoma stage four, then being hospitalized for almost a month right after getting married. He had to learn how to walk. Sam lost 45 pounds, and jokes it’s a weight loss plan he wouldn’t recommend.
How did he become a full-time entertainer? (32:23) That is thanks in part to the recession and losing his job in 2012. He attributed health problems to burning the candle at both ends with numerous entertainment jobs. He still feels at home on stage, doing voices, acting, bringing joy to others. (38:28) His deejay Job during the pandemic included bringing classic tunes outdoors at a senior center, while social distancing.
Sam got into comedy in 2007. (42:08) He’s OK be known as a Christian comedian or someone who does clean comedy. He says it’s a challenge, because it’s easy to go dirty with comedy.
(45:39) We close with Sam giving an inspiring message for others about using your gifts and talents from God for good in this world, not like the prank phone calls he used to make as a youngster. When cancer hit, Sam thought his life was over and asked God to help him be a blessing to others, even using the cancer center as his stage. (53:23) Don’t miss the final segments, Food for Thought, Parting Gift, and a closing prayer.
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It's been one year now since we started the RUN THE RACE podcast, which we hope you subscribe to. This episode comes out on Veterans Day and my guest is a retired Army tank commander who walked more than 1800 miles across the country and is now on a 601 mile walk in the Southeastern U.S., to raise awareness and money for military issues like PTSD and veteran suicides.
(4:29) Master Sgt. (Ret) Jimmy Mathews and I talk about the "Buddy Watch Walk," how his body is holding up with all that walking, war stories about leaning on faith during his 25-year Army career, his personal struggles with depression, fitness and walking as therapy, and how this event is helping to save the lives of veterans that may have considered taking their own lives.
Thanks for listening! Please share this with your friends using #RunTheRacePodcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
A few days out from the election, we're still talking faith and fitness but also talking voting with a convicted felon who is now a 1st time voter. Terrence "Coach T Flow" Flowers talks about going to prison at least twice for a shooting and drug dealing, then turning his life around as a personal trainer, videographer, father and now opening his own gym 4.0 Fitness in South Columbus GA. We talk about him losing 150 pounds (he started at 325), his criminal past, overcoming obstacles, and this coach's Pillars to be "4.0 fit."
Thanks for listening! Make sure to subscribe to this podcast. And please share it with your friends using #RunTheRacePodcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
Are you interested in issues of fitness and/or faith? Subscribe to this podcast. We talk to experts and people with extraordinary stories, like this week's guest: author and decorated war veteran and biblical prophecies scholar Chaplain David Giammona (Ret. COL U.S. Army). He's talking about his new book "The Military Guide to Armageddon: Battle-Tested Strategies to Prepare Your Life and Soul for the End Times." We discuss the COVID-19 pandemic, what's next for our World and what Christians need to do, his experiences in a 32 year Army career including getting shot at while on a run in Iraq, faith and politics, also spiritual warfare.
Thanks for listening! Please share this with your friends using #RunTheRacePodcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
Whether you're focused on your faith, a new or experienced runner, or getting fit in other ways, I hope you'll subscribe to this podcast. The guest this week is someone that will inspire you to "Take The Next Step" and "Be Ready on Race Day" - the title of his book.
I just recently competed in an in-person running relay, but as you know, I'm also part of a 12-16 month virtual event called CRAW (Circumpolar Race Around the World). Our 10 person team "We Run Diz World" includes the man who I'm chatting with for this episode, the host of popular running podcast Diz Runs Radio with more than 1 million plays.
(3:51) After a brief introduction, Denny Krahe - the Chief Everything Officer (CEO) of DizRuns.com - and I talk about meeting at the very rainy Marine Corps Marathon last year, before COVID hit. What's his favorite race distance to run and why? (7:17) He answers that and my "Fast Four" where we learn this husband/father's inspirational mantra and his weekly running routine.
(14:20) Injury prevention is a hot topic for all of us, especially athletes. Denny gives us some pro advice as a certified athletic trainer (ATC) and certified strength and conditioning specialist (CSCS): Start slow and gradual, help your body adapt to pounding and pain, recover, don't compare yourself to others.
This podcast host is the one answering the questions this time. (19:30) Denny talks about the origin of "Diz Runs" which now has nearly 900 episodes and 1.1 million plays in 6+ years, and how he balances the podcast with his life. (23:50) He also has a goal, like me, of running a marathon in all 50 states.
(26:55) With most races canceled because of the coronavirus, what's the point of virtual ones? Denny says they can motivate us, hold us accountable, even help us compete in a "team sport." One example is CRAW, for which our team will run or walk 35,000 miles or 50,000 km, learning about different countries and cultures. Our 10-person crew knocked out about 3,000 miles in the first 6 weeks.
Denny is also an author. (34:28) Check out his book "Be Ready on Race Day" which he previews as a way to write your own custom training plan instead of the one-size-fits-all ones. (38:30) This running coach also gives some great insight into the benefits of easy running and training your aerobic base, as opposed to "No pain, no gain." Usain Bolt gets better as the race goes, so can you.
(44:13) We close with what's next for Denny, from a potential 50K, lots of miles for CRAW, and a future book about marathons and metaphors. (48:44) The final segments are "Food for Thought" where we learn how waffles can make you better at running, plus a nun's treadmill marathon, then the "Parting Gift" is the Bible verse that inspired the name of this podcast.
Thanks for listening! Please share it with your friends using #RunTheRacePodcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
You remember the movie "Boyz N The Hood" but what about the Gospel in the hood? That's what this week's guest on the Run The Race podcast is focused on. I introduce him as an urban missionary and explain what that is.
(4:48) Baron Elias Klaif is an author, leader and evangelist in West Georgia, the founder and director of a ministry/movement called Block Huggers. We start with a serious topic: racial unrest, tension with police, plus what Christians can and should do about all the division or "beef" as he calls it. Hospitality and compassion, like Jesus showed us, can be weapons for good. Same for sharing meals with those that don't look like us.
In the "Fast Four" rapid fire questions, (11:23) this full-time dad to 3 daughters talks about his different community outreaches.
(13:22) Elias also has a major heart condition that requires him to have a pacemaker, but he still tries to stay fit and walks regularly. No excuses. Even with half of his heart working, this author says he's still "using my brokenness to serve the broken." As everyone looks for hope, he talks about the difference between happiness and joy, also what you should do when you want to throw in the towel - like him, when he struggled with anxiety and depression. His advice is not to suffer alone: "A Christian in isolation is the devil's lunch meat."
What is Block Huggers? (21:03) In a time when sharing your faith is at an all-time low, we learn about this urban discipleship evangelism ministry. (24:23) Elias also holds prayer walks after shootings to help push back the darkness, discussing the difference between witnessing in the hood vs. the suburbs. He has a challenge for you about putting politics aside and spreading the Gospel!
(28:00) From his new book "Good Mourning Joy: A Practical Theology of Joy for the Everyday Sufferer," Elias talks growing up in a broken home in Brooklyn, losing loved ones and friends, meeting spiritual needs of others, and a pain free Heaven.
And with the presidential election less than a month away, (31:08) he is not afraid to talk about his Biblical world view on abortion, mass incarceration, explaining how being a "Woke" Christian includes being focused on social issues.
(35:18) While he walks, he prays and shares inspiration on social media videos. He also spends plenty of time at the liquor store or "pop up shop" - encouraging people in places where churches often don't go. (40:01) Elias closes us in Prayer.
The "Food for Thought" segment (42:42) is about the similarities of exercising and evangelism, also gaming as a spiritual tool, then the "Parting Gift" is from C.S. Lewis' famous book "The Lion, The Witch, and The Wardrobe."
Thanks for listening! Make sure to subscribe to this podcast. And please share it with your friends using #RunTheRacePodcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
We've reached the 40th episode of the Run The Race podcast, and hope you subscribe to it, if you haven't already. Our special guest this week is a yoga instructor and military spouse who is back home in Georgia after a 3,018 mile, 82 day bike ride across America!
After I introduce her - and talk briefly about completing my first 50K alongside friends in Alabama - (5:33) you'll hear a great chat with Charlotte Gallagher, first about her solo bicycle journey from Portland, Oregon back to Columbus GA, raising more than $3,000 for several causes. She hopes this inspires you, others to go for your dreams!
As someone fairly new to long distance biking and camping, (10:43) Charlotte opens up about the fears of this bike trip and fears in life, how she grew up with anxiety and panic attacks, resolved a lot through running and yoga. She also talks about the emotions through this 3 month bicycle adventure, experiencing a lot of kindness from strangers, screaming at continuous hills, crying. How was she able to keep going? How did she figure out where to sleep along the way?
In the "Fast Four,"(17:00) we learn about this paddleboard yoga instructor living by "Change your thoughts, change your world," how she stays fit, and a carnival childhood.
(20:29) Charlotte tackles the myths about yoga, like needing to be flexible before you do it, being able to touch you toes, ego issues for men and the military who end up enjoying yoga. She also tells us about the benefits of yoga, working all systems of your body, plus peace of mind, flexibility, releasing tension and anger on the mat, and fitness elements for athletes especially runners. Ever tried a tree pose on a paddleboard?
And what's it like being a military spouse? (31:08) She runs and does yoga with her husband, an Army Warrant Officer on Fort Benning. He's gone on deployments and now she just got back from one via her bike. She talks more about one of the causes she raised money for, "Stop Soldier Suicide." We discuss the stigma and preventing suicide with the help of movement.
(37:25) Charlotte has also spent parts of her life serving others overseas, telling us about teaching English in Mexico and helping with hurricane relief in the Caribbean. (40:41) Along with biking, she also loves running, her "moving meditation" to release energy that needs to get out because of anxiety.
In the final segments, (46:15) our "Parting Gift" comes from the beginning of The Bible, "Food for Thought" deals with biking benefits and a teen's bike across America for clean water, then our closing prayer.
Thanks for listening! Please share this with your friends using #RunTheRacePodcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
Staying awake for 24 hours is hard enough, but this youth pastor ran and walked for that long. After I talk about the value of supporting causes with your running or other challenges, we dive into our discussion with the latest guest on the Run The Race podcast.
(5:32) Adam Churchwell is a former teacher and karate school owner, now student pastor of a megachurch in Georgia. He and a friend recently completed a challenge of 70 miles, running and walking, over a 24 mile time span, all on a 1/4 mile trail at their church. He talks about the epic challenge, what they ate and drink during it, how they raised nearly $4,000 so far for the Alzheimer's Association, and how you can still donate in the coming weeks & months.
In the "Fast Four," (10:52) we get to know this pastor and ultrarunner - from a Bible verse that stands out...to 25 years of martial arts, bringing him discipline that he's carried over to life and running. (14:07) We discuss how he became a runner thanks to his oldest child, the bonding as a father and son, and doing events like Run Across GA with a relay team several times. How can you get motivated to get fit too? He has some answers.
(21:14) His martial arts journey started at age 12 and he eventually opened his own karate school. Adam sounds off on how it helps with discipline, respect, flexibility, focus, and making people less likely to be a bully because of self-confidence. There are parallels between karate and the Christian faith.
Adam transitioned into being on staff in student ministry at Cascade Hills in Columbus GA, for the past decade now, with teens facing so much nowadays and (26:51) lately trying to do church during COVID-19. Adam gives us his take on what we've learned from this pandemic about fellowship, growing in the faith, family time and unexpected fitness changes.
(30:27) His "Monday Motivation" videos on social media will make you think. Pastor Adam explains what it means to "stand in the gap" for others, holding true friends accountable, and what Jesus showed us about trials when we think "life's not fair."
Running and athletic challenges (35:27) can also be symbolic for the hills and valleys of life. Adam, who's also completed marathons and a 50-mile trial run, talks about mentally pushing himself and how God also gets us through tough times. (38:33) He closes us out in prayer.
In the closing segments, (40:22) I talk about ultrarunning as an ideal "Christian sport" and priests comparing running with life in "Food for Thought." And we get some wisdom from the so-called Ultramarathon man Dean Karnazes in our "Parting Gift."
Thanks for listening! Make sure to subscribe to this podcast. And please share it with your friends using #RunTheRacePodcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
Wax on, Wax off! Have you seen the "Cobra Kai" series on Netflix? I talk a little about the reboot of the classic movie The Karate Kid (1984) and my son's black belt, but my guest for this episode is a real-life martial arts sensei who also happened to be my former news director - part of his 41 years in journalism, mostly TV. Make sure to Subscribe to the Run The Race podcast to hear inspiring stories and sound advice like his on fitness and faith.
(6:28) Mark McGee, who grew up in church, is the co-founder and senior instructor for Grace Martial Arts, a pastor and Bible teacher too with multiple black belts who has taught Karate, Tai Chi and other disciplines for 5 decades. In his 70s now, (7:08) we discuss in-depth about Mark's transition from Buddhism and atheism back to Christianity. That faith journey took a turn when he was bullied and discovered karate at a YMCA, leading him to a Buddhist sensei then to an anti-Christian college professor that prompted him to become an atheist.
His radio career (11:18) started with a Gospel and religion station. Mark talks about how he challenged God, mocked Christians on air, but one interviewee turned his life around with the use of science and evidence for God and the Bible. (18:12) We dive into the "Fast Four," learning about Mark, a husband and grandfather, what he does daily to stay fit, living by the motto "Loved by God, Saved by Grace, Blessed beyond Measure."
(20:45) What is Tai Chi? Mark describes how the slow movements of this 1,000-year-old Chinese "grand ultimate fist" method can help you prevent injuries at any age.
As an objective journalist for 4 decades with daily adventures, (25:15) he gives his take on the Media today, the rules of journalism, and how he was able to be accurate and fair with stories while also sharing his Christian faith with co-workers in TV.
(31:25) There are misconceptions about martial arts, he says. Is it about fighting? Mark talks about how the art can help you be situationally aware and deescalate conflict in any part of life, including controlling your emotions and healing marriages.
There's Cobra Kai strike first no mercy vs. Mr. Myagi balance mindset. (38:05) Mark details how we can respond to aggression anytime, with something called yield and clear - with your spouse, child, employer, anyone. Anger and bitterness can destroy. (42:39) He also gives some ingredients for a successful marriage, since he's been with his wife for 50 years. That includes Tai Chi's lessons of "blending."
(46:11) Mark, who started Grace Life Ministries and Grace Martial Arts, gives our closing prayer for the episode. (49:19) My "Food for Thought" and "Parting Gift" inspiration has a mix of Joe Rogan kicking, mixing martial arts with Christianity, Mr. Myagi wisdom, and the Karate Kid film displaying how muscle memory and breathing can help us face challenges, crisis.
Thanks for listening! Please share this with your friends using #RunTheRacePodcast. Also, write a quick review about it on Apple. For more info, go to www.wtvm.com/podcast/.
Are you ready for some football? After introducing my special guest - one of the few people to be drafted by both pro baseball and the NFL - I compare how we root for underdogs in sports to the classic Bible story of David & Goliath.
(5:20) My chat with football star turned broadcaster DJ Jones starts with his take on the recent racial unrest and police shootings that prompted boycotts in some pro sports and protests around the nation. He discusses how athletes are treated one way on the field or court, but another off it when they are not entertaining the public. How does he deal with all the negativity, as a former pro athlete and from a faith standpoint?
In our "Fast 4," (9:53) we get to know DJ, from his current job and taking care of his parents...to mental workouts and treating people how you want to be treated.
(13:50) His journey to being a multi-spot star started with his parents teaching him, "You do what you have to do, so you can do what you want to do." He ultimately chose football over baseball, after being an All-American QB in high school in Columbus, GA then switching to Defensive Back (DB). DJ talks about winning a national championship at Georgia, winning 44 games in his UGA career, then being drafted by the Green Bay Packers in the 1980's, plus how a higher power helped him get from tough times to success.
He opens up about (18:27) lessons of faith, making God a focus in your life, trying to do the right thing, and paying it forward.
(19:45) DJ reminisces about the hard workout in his days of playing college football and in the NFL, telling us about his workout routines and how anyone can "buy in" at the gym if they have motivation to be disciplined and can figure out a way to enjoy fitness.
Will we even have an NFL and/or NCAA football season amidst the COVID-19 pandemic? (22:45) This former football star says he doesn't trust it, without a vaccine or cure, and the focus should be health over wealth. How about playing without fans?
(25:05) We then dive into his 20+ year broadcasting career, in radio and TV, including his current role as co-founder/host/executive producer for SportsVisions. He talks about this being a "dream come true" after growing up, imitating sportcasters like Howard Cosell, knowing God's hand has led him here, while many of his friends ended up in jail. (28:43) He also gives us insight on sportscasting in the world of coronavirus,
(31:53) We close with DJ's perspective on how faith can bring unity in the midst of the chaos and race relations in America today, like how God has brought him so far. He says sports teamwork can also be a symbol for what our nation can be.
We close with (36:59) football-themed "Food for Thought" news tidbits, an inspiring "Parting Gift" and prayer.
Thanks for listening! Make sure to subscribe to this podcast. And please share it with your friends using #RunTheRacePodcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
We have a double feature of elite athletes in this episode. Please subscribe to Run the Race to hear guests talk weekly about fitness and faith.
This week, we have iconic race director Lazarus Lake for a part 2 interview, since I talked to him last May. We discuss the journey of thousands of runners in the "Great Virtual Race Across Tennessee." And now there's a new worldwide running adventure. I also talk extensively to John Teeples, one of the few to compete in Lazarus' Barkley Marathons along with many other 100 mile races and running across Georgia solo 10 times. Both have advice for you on overcoming obstacles, including John's 3 things for mindset: Be yourself, Be kind, Don't give up.
After talking about finishing my 635 miles for GVRAT, (4:05) you'll hear from Lazarus Lake who's hoping for 13,000 finishers by August 31 for this massive virtual event, with participants from 78 countries. (7:05) He talks about how rewarding and remarkable it's been to follow their journeys this summer during the COVID-19 pandemic.
(9:53) Laz gives his thoughts on virtual races and (12:28) shares his excitement about his next creation: CRAW or the Circumpolar Race Around the World, which starts September 1 with 10-person teams going 30,000 miles or 50,000 km over the next 12-18 months.
We close our brief chat (16:20) with Lazarus Lake's stories of mapping virtual runs before it was a thing and what he thinks will happen in the future, including for The Barkley Marathons 2021.
(23:15) Our fascinating conversation with elite runner 56-year-old John Teeples starts with his experience at Barkley, known as the toughest race in the world, where he did 3 loops or a "fun run.” He remembers fighting through the treacherous terrain, with no marked route, using a compass and map by day and night - at an event where the most fit athletes in the world take 8-12 miles to run the length of a marathon, with limited supplies and in potentially extreme weather at Frozen Head State Park in TN.
In our "Fast Four," (32:00) we get to know John - a businessman, husband, daily runner who has this advice for anyone: keep moving forward. (34:55) He even took a year off from Auburn University to join a traveling circus!
(37:35) John Teeples talks about creating the Run Across Georgia and running ir solo annually, 262 miles, for 10 years from Savannah to Columbus or vice versa, raising a lot of money for military organizations like House Of Heroes also. One year, he even tried to run that distance in the heat in 3 days. He says you can do anything you put your mind to and train for!
How did he get into running? (46:25) John says the words “cross country” intimidated him at first but he wanted to be happy and healthy like other runners he saw, working his way from a 5K all the way to (51:50) the Badwater 135M Race, for which he trained in a dry sauna for an hour a day. He explains why.
(53:47) Adventure is also how you can describe family vacations for John, his wife and 2 kids when they were younger, hiking & paddling across the world - scary but fun challenges. One example: walking 212 miles across England together. (57:56) This businessman and co-owner of a running store had important advice for runners and for life.
Thanks for listening! And please share it with your friends using #RunTheRacePodcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
She's a Titan! Our guest on the podcast is a champion on the Titan Games reality TV competition. Army nurse and soon-to-be-mom 1st Lt. Haley Johnson talks about her experience on the show, being a competitive bodybuilder, breaking the mold for women, growing up low income, fitness tips, and being a health care worker during the COVID-19 pandemic. Subscribe to Run The Race to hear more fascinating interviews.
After I talk a little about my previous Spartan Race experience, with 23 obstacles, (4:40) I talk to 1st Lt. Haley Johnson about recently defending her title on the Titan Games, hosted by Dwayne "The Rock" Johnson. She first auditioned for and competed on the reality TV show after her father suddenly passed away, opening up about pain and grief and training with a purpose. You'll hear what it was like behind-the-scenes at the TV obstacle course, including her 1st competitor - a monster truck driver who did CrossFit.
In our "Fast Four," (11:15) we get to know the Army nurse a little more, as she breaks molds with mantras like: Remember the Why. (13:25) This standout high school athlete explains how athletics opened doors for her, since she grew up low income, with her love for ROTC Raider Team leading to her current life in the military.
(15:20) At her 1st competition as a bodybuilder, she won all three "swords" including the overall title, but her parents were worried and against it at first. Haley dispels myths and stereotypes about bodybuilding as a female, hoping to inspire others as someone who did it naturally - without steroids.
(18:15) What's her advice for people who want to get stronger, fitter during this pandemic? Be consistent and disciplined, find your motivation, challenge yourself. By the way, she's 5'3 1/2" tall. (20:53) This military nurse also talks about working with mostly newborn babies, amidst the coronavirus, and (23:55) how the Army training has helped her adapt in life and athletics.
Life wasn't easy for Haley, (26:30) as she talks to me about even living in a gas station during part of her childhood, how not having much impacted her life, becoming the 1st college graduate in her family. (29:40) We close by talking about her new husband, a fellow Titan Games competitor who she met through the TV show, how they're competitive with each other and now have a baby on the way.
(35:52) My "Food for Thought" segment has some news tidbits on a bodybuilding priest and how obstacles courses can make fitness fun for kids...then some "Parting Gift" inspiration and a prayer.
Thanks for listening! And please share it with your friends using #RunTheRacePodcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
Subscribed to the Run The Race podcast yet? Every week, you'll get to hear fascinating guests like the one this week: Pastor Jeff Struecker, a former Ranger and Army Chaplain who's been on numerous tours to Iraq, Afghanistan and other places like Somalia where he fought in the famous battle at Mogadishu depicted in the movie "Black Hawk Down." He talks a lot about that conflict and how it led to a call to ministry.
(6:30) Struecker also chats with me about the intense fitness he had to do to win the Best Ranger competition (almost a decade after he started his Army career on Fort Benning), motivation to stay in shape, preaching for a new church during the COVID-19 pandemic, mixing military with faith, and dispelling myths about Christians being weak or not being able to have a warrior mentality.
Thanks for listening! And please share it with your friends using #RunTheRacePodcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
What a great conversation with Pastor "Big Lee" McBride - a friend, pastor, comedian, evangelist, avid hunter and fisherman, podcast host, dedicated husband and father who's helped lead thousands of men to Christ. Before we get into our fun conversation, I talk about a new plan to read the Bible for one hour per day, then I introduce my guest.
(6:27)Pastor Lee McBride loves to tell stories. The Georgia native, who lives in central Alabama now, starts with a unique outdoor preaching opportunity he just had at "Two Tree Island." Then, he answers some rapid fire questions about his family, staying active, and the Bible.
Called to preach at age 12, (14:04) Pastor Lee talks about what it was like growing up as a PK or Preacher's Kid - the misconceptions, rebellion, expectations while "living in a fish bowl." The battle was between a call to the ministry vs. his desire to be a football coach.
(16:04) He explains a unique twist on ministry. How can you use comedy to communicate the Gospel? Big Lee describes why being funny is so important to him, including "janking" in the South. (20:37) He's also been able to combine football and ministry, talking to hundreds of teams. (24:08) This pastor and sports fan gives his take on if we'll have football this fall and how COVID-19 has also impacted churches, relationships.
Outdoors activities (26:30) are a big passion for him, especially hunting and fishing, even in a pandemic and especially in the South. He's spoken or preached at 500+ wild game suppers or "beast feasts" or church men's groups around the nation. Part of that has been raising money to help the disabled go on hunting trips.
(30:31) Pastor Lee has also been on 50 mission trips, including a special one with his son. Along with that story, (34:20) he tells us the origin of the name "Hidden Hook" for his ministries.
With his focus being leading youth and men - especially hunters - to God, (36:35) this storyteller had advice on being the best husband and father you can be, saying "Marriage has got to be your highest commitment on this Earth." Wendy is his #1.
Even though COVID-19 has canceled (39:21) the annual "Souled Out" camps at Panama City Beach FL, Pastor Lee talks about those phenomenal events for teens. (41:50) His ministry now also includes hosting The Hidden Hook Podcast, with ordinary people telling extraordinary stories.
(45:10) My friend Lee closes us out in prayer, and sings a little of his original tune "Buffet Lullaby." (48:25) We have some comedy news tidbits in final segments "Food for Thought" and "Parting Gift" with some quick inspiration from a comedian.
Thanks for listening! Make sure to subscribe to this podcast. And please share it with your friends using #RunTheRacePodcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
Make sure to subscribe to this podcast to hear great conversations with fascinating people like this former alcoholic who turned his life around thanks to running, the Bible, and fitness.
(1:30) After my recap of finishing my first ever ultramarathon in extreme heat, which I survived (barely), (6:54) I chat with personal trainer, running coach, and no gym manager Buddy Dutoit who talks about motivation to go to the gym...how a training client helped lead him to Christ...how alcoholism ruined his life...the healing recovery thanks to faith and fitness...how his running journey started with a bet...plus having the right shoes, technique and motivation to run.
Thanks for listening! And please share this podcast with your friends using #RunTheRacePodcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
After some advice on running for beginners, I introduce our guest for this week: Former MLB pitcher Kevin Jepsen. (6:42) He talks about the state of baseball and the changes due to COVID-19, as the shortened 60-game season is set to finally start later this month.
Jepsen also discusses his career (2008-2018) as a pro baseball player, coming out of the bullpen for the Angels, Twins, Rays, and Rangers, What are the fitness routines for professional athletes? We chat about staying fit on and off the field, giving motivation to all of us, no matter how athletic we are.
Jepsen and former teammates also created a new outdoor recreation game called CupCheck. As CEO, he explains how you play it, how you can get it, and how it's helping raise awareness about testicular cancer.
Thanks for listening! Make sure to subscribe to this podcast. And please share it with your friends using #RunTheRacePodcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
On the 4th of July week, this Run The Race podcast episode includes an in-depth conversation with an inspirational man who just became an American citizen 2 years ago. Jamaican native and father of five Pastor Jay Bailey, who leads my church and is my brother-in-law, talks about: his call to the ministry while playing tennis at UGA, preaching in the pandemic, CrossFit, cycling across Africa, Israel, race relations, a challenge for Christians, and more.
(2:20) I start by celebrating my 20th wedding anniversary, singing a song (hold your ears) for my wife Shana. Then, I introduce our guest and (5:31) start the very worthwhile chat with Solid Rock Church lead Pastor Jay Bailey, based in Columbus GA.
We talk first (6:29) about his journey to USA citizenship, voting for the 1st time in 2018, his emotional and deep love for our nation. One of his children is now an officer in the Army. (11:30) In the "Fast 4" rapid fire questions: we talk about his jobs, how he stays fit, favorite Bible verses and his motto of "My Body, His Temple." (14:20) And what's it been like for the church during this coronavirus pandemic?
(17:02) We go back to when Pastor Jay moved from Jamaica and Canada to the U.S. to attend University of Georgia, hoping to be a pro tennis player. He came to know Jesus there, getting the call into the ministry, sharing about a defining moment while watching The 700 Club. We also dive a bit into what Pentecostal churches believe.
Pastor Jay is also very fit. (22:15) He talks about the challenges of CrossFit, which he's done the last 3 years, a place where you have to "check your ego." (26:10) He also describes what it was like Cycling across Africa twice, helping to raise money for Reaching A Generation, which brings the Gospel and food to millions of children in Africa.
What is at the heart of Christianity? (29:01) Pastor Jay talks about Missions, giving and going! He also asks my perspective from the numerous overseas work trips I've been on. (33:05) My pastor also has a passion for Israel and the Jewish people, discussing a life-changing trip, following the footsteps of Jesus and seeing the threats to Israel.
(36:49) In the midst of racism and protests across America, he doesn't pull any punches, as the pastor of a racially diverse congregation, "horrified" by polarization in America today and describing what he believes is the true answer for this crisis. (41:45) He also answers my question: What can anyone, Christians do to bridge the divide and help heal America?
We close our chat on a lighter note, (43:03) talking about sports returning from the COVID-19 pandemic. And Pastor Jay prays a blessing over us.
(46:17) This week's "Food for Thought" segment deals with a CrossFit controversy and a new documentary "We Hear You." And the Parting Gift is an inspirational quote from Jamaican superstar Usain Bolt.
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Golf is back! PGA broadcaster Mark Immelman takes a break from his duties at the RBC Heritage in Hilton Head SC, alongside the greatest golfers in the world, to join us on the Run The Race podcast to discuss his golf journey that started in South Africa, changes for the game because of COVID-19, his faith in God, and being a dad - with Father's Day coming up.
The former pro golfer-now coach and Columbus State University Director of Golf (6:24) first talks about the "new normal" for golf and the PGA, post-pandemic. (10:01) Then, we get to know him with our "Fast Four" questions.
(14:05) I talk to Mark Immelman about how he got started in the game of golf, how every day in golf is different, and why he became a coach. (17:09) He's coached 2 Masters Champions, and discusses what it was like to be there with his younger brother Trevor who earned the green jacket in 2008. Does the South African accent help both of them in broadcasting?
We also dive into (20:21) how his Christian faith and "Jesus First" attitude has changed his coaching and life, while he tries to show God's love on his "mission field." Mark also points out a few life and faith lessons from the game of golf, like facing adversity and renewing your mind.
Many of us lead busy lives. (24:24) He explains how he balances all his jobs with being a good husband and father. (26:05) And Mark shares one of his treasured golf moments, which involves one of his daughters and Tiger Woods.
(28:34) How are people staying fit, including golfers, especially during the coronavirus pandemic? He talks a little on the change in mindset about weight training for PGA stars. Oh...also those 6am bear crawls for his college teams, teaching a mindset of overcoming.
(34:33) Mark Immelman calls being a successful American broadcaster a Godsend, alongside amazing golfers and elite sportscasters like Jim Nantz. This week's guest also has his own podcast called "On The Mark" with more than 400 episodes!
(38:30) We finish our conversation with Mark's perspective on current race relations and protests over police brutality, as he gives perspective with apartheid he saw in South Africa. (43:00) There's a golf twist to the final segments "Food for Thought" and "Parting Gift," then ending in prayer.
Thanks for listening! Make sure to subscribe to this podcast. And please share it with your friends using #RunTheRacePodcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
Make sure to subscribe to this weekly podcast on fitness and faith, to hear more motivational chats like this one with a married couple who have teamed up as wellness consultants to help you meet your health goals, especially heading into summer as people want those "beach bodies."
I start this episode looking at some thoughts on the Christian response to racial injustice and protests happening, from former NFL coach-turned analyst Tony Dungy.
Then we get to know Dayton & Karen Preston, who just celebrated their 21st wedding anniversary, (7:30) The leaders of Preston Wellness Co. talk about how the COVID-19 quarantine has impacted our fitness, health, eating - as some people are working out more while others have become bigger couch potatoes. How can you resist those food temptations?
"Every day is a great day to start being healthier." (10:06) Karen reminds us of that and discusses what to do about weight gain.
Thanks for listening! Please share this with your friends using #RunTheRacePodcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
Amid racial unrest and protests around the nation, following the death of George Floyd at the hands of Minneapolis police officers, we talk to Bishop Michael Grant Jr. about faith, anger, and communication. We also talk about his stint in the NFL and what church has been like during the COVID-19 pandemic.
I start (2:45) with some personal thoughts on racial injustices happening in our world today, then introduce our guest for the 27th episode of the Run the Race podcast: Michael Grant Jr. is Senior Pastor at Faith Worship Center in Columbus GA and CEO of Michael Grant Ministries International, the same name of his own podcast. The husband and father of 2 was a star cornerback at Mars Hill University then went on to play 2 years for the Cleveland Browns.
(4:49) Our chat starts by getting to know him, including how their church is about to start back with in-person service in their sanctuary.
Then we get into serious topics. (8:19) Pastor Grant talks about needing to have a different perspective and response to the racial injustices, as a "man of God." There are plenty of peaceful protests, but what if it goes beyond that and involves illegal activity? He talks about doing things differently, like Martin Luther king Jr. modeled.
(12:29) Communication is key! The Bishop discusses how we can handle anger over police brutality, plus steps to keep protests safe and peaceful. He talks about the power of prayer and if he's ever felt overt racism.
(16:00) Pastor Grant also gives his take on what churches can do during such divide and what Christians can do - being the voice of reason and living out your faith. Churches have also been changing because of the pandemic. He answers whether people have been gaining or losing faith during this health crisis.
Over the past few months, (20:55) COVID-19 has also had a big impact on sports. Bishop Grant discusses his days playing college football and as an NFL cornerback, cheered on by the "Dawg Pound." Then there's his experience with the business side of pro sports.
(24:22) Mixing ministry and football, Grant opens up with us on sharing about God with teammates of the Cleveland Browns and in NFL Europe. (26:15) Fast forward to post-pandemic, the former NFL player talks about how being off the field so long will impact the players and the product. It can also affect all of our fitness choices.
Along with staying fit physically, (28:42) Pastor Grant pulls no punches when it comes to spiritual self-discipline and being the successor of a faith pioneer, his mom Dr. Ann Hardman who passed away a few years ago.
He tells stories of (32:37) kind of running away from the ministry and pursuing a job as a football coach, starting with being an intern coach for the NY Jets and Arizona Cardinals. Which NFL team does he root for now?
(34:36) Faith is at the center of fatherhood and family for Grant, who also discusses how he talks to his sons, ages 8 and 12, about race relations. (37:18) We close our conversation with hopes for changes or the "new normal" after the pandemic and protests. And he prays.
(42:30) The "Food for Thought" segment touches on a 12-hour cycling ride for racial injustice and church attendance amid riots and the pandemic, My "Parting Gift" comes from the lyrics of the Mandisa song "We All Bleed the Same."
Thanks for listening! Make sure to subscribe to this podcast. And please share it with your friends using #RunTheRacePodcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
We have a treat for you on this episode of the Run The Race podcast, which we hope you subscribe to. Our guest is a legend in the running world, Gary Cantrell aka Lazarus Lake, the mastermind behind The Barkley Marathons, known as the toughest road race in the world. Now, he's helped create a race during the pandemic that's drawn almost 20,000 participants: The Great Virtual Race Across Tennessee.
I open up the podcast (1:29) talking about those two events, then some advice I gave a co-worker (4:20) for people that are new to running, hoping to avoid injuries.
(5:40) We start our conversation with Lazarus Lake - as he's out for a walk - with some rapid-fire questions to get to know him. (8:30) Because of COVID-19, with races canceled including Barkley, he explains how they came up with this virtual race idea that spread like wildfire and his surprise when so many people signed up worldwide. You have 4 months to run or walk 1000K+ (from one end of Tennessee to the other) or 635 miles, and you can do that activity anywhere, not just TN.
Lazarus, who's walking all his miles for GVRAT, wants people to have fun. He discusses strategy for runners and walkers of all skill levels. (13:42) Laz also reminds us to stay ahead of the "buzzard" on the tracking map, to finish before August 31: "The 1000K across Tennessee is going to be more than they ever dreamed they could do."
(18:50) In 55 years, Laz has completed more than 100,000 miles, but how did he get started with running? He opens up about that and breaking a 5:00 mile but "that 3rd lap around the track is as close to hell as you can get without dying."
I ask (22:40) how he got his nickname, which was an accident involving email. His real name is Gary Cantrell. In our podcast chat, we also discuss (24:58) the mental and spiritual side of running, with Laz saying the world is his church. He's got plenty of wisdom too about making goals, pushing your limits, and working hard.
Lazarus is now preparing for a Trans-Continental journey, (27:00) after already walking across the USA in 2018 which took him 4 months, averaging 27 miles/day.
(28:17) The mastermind of The Barkley Marathons also talks about that iconic race, a grueling challenge in the TN foothills that's only had 15 finishers in 34 years! How did it get started? Laz also talks about the connection with a prison escape involving MLK Jr's assassin James Earl Ray. The event has become even more popular thanks to a documentary that's now on Amazon Prime.
40 people run The Barkley Marathons each year. (33:19) Laz talks about the creative application process and treacherous terrain in Frozen Head State Park. The race has a total elevation of 60,000 feet, the equivalent of climbing Mount Everest twice! He also gives us some names of books at checkpoints on the course, with runners required to grab certain pages for proof.
(38:20) We ask Laz if he thinks a woman will ever complete The Barkley Marathons. He also talks briefly about the 5 loops that have to be done in 60 hours, adding up to allegedly 100 miles but more like 130 miles.
(41:15) Because of the coronavirus pandemic, this legendary race director talks about all the people doing virtual runs in their own back yard, as he helps annually with 118 backyard races in 37 countries. (43:23) Lazarus gives some final thoughts on GVRAT, his hopes for those doing the virtual race, as especially less experienced runners look for motivation to get through the challenge.
(49:07) Our "Food for Thought" segment is about extreme faith and a world record for a 100 mile run on a treadmill. Then we close the episode with a prayer.
Thanks for listening! Please share this with your friends using #RunTheRacePodcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
As we approach Memorial day, and remember those that made the ultimate sacrifice, an Army chaplain on Fort Benning talks about losing 8 fellow soldiers in an explosion in Iraq, how that led Major Jared Vineyard to go into the ministry. He also tells a story of redemption involving 1 of his 6 children. We chat about fitness related to the military, fatherhood, helping others during the COVID-19 pandemic.
We tackle a serious topic in portions of this podcast episode - talking about the Ahmaud Arbery shooting death in Georgia. Our guest is an African-American entrepreneur, mother, and runner who talks openly about racism, her faith in God, and experiences as a black runner. We also talk plenty about fitness, how she's inspiring others, and her military deployment to a war zone.
After my introduction (00:55) about the Arbery murder from 2/23 and the recent 2.23 mile run to remember him on what would've been the jogger's 26th birthday, (5:10) we get to know our guest.
(7:52) Patrice Riley, 39, gets honest on the "Run The Race" podcast about fear, sadness, anger over the Ahmaud Arbery tragedy plus her participation in #irunformaud.
She also opens up about (12:36) her personal experiences with racism, growing up in California and now living in Georgia. She says we need to have more conversations about race, and sit in the uncomfortable mess at times. Does she think issues with racism have gotten much better in America?
And how can religious faith help overcome racism? (16:16) Patrice prays for unity through Christ. Jesus gave us the example of love and being with people not like him, being out of our comfort zone.
(18:40) We also discuss Patrice not growing up in a Christian home and how her 6+ years in the Army - including a deployment for Operation Iraqi Freedom - changed her forever. The former soldier remembers verbally attacking Christians, but describes how God helped her overcome anger while on Fort Benning.
Then we dive into fitness! (23:52) She's a daily runner now, despite not liking it in the military. Her first 6-mile run completely changed her mindset. She even finished 1st place in a 6-hour race, running 30 miles. Now, she pushes others to get fit. (31:05) Patrice also talks about the importance of overall fitness with a variety of exercises, and how that translates to her role as a mother of 2.
(33:15) She has a message for busy moms about making time to stay fit: you owe it to yourself. Patrice says it's ok to go for a run when you're "in your feelings." (35:55) Now, this mother uses her gifts and talents to inspire others with a faith-based apparel brand WonderfullyCreated 1 and co-hosts a health podcast called "Well Well Well."
(38:05) We go back to the issue of racism, and what she thinks when people say they don't see color. Hear her surprising answer. And Patrice closes us out in Prayer!
(43:21) Our "Food for Thought" segment has a Christian perspective on past and present racist roots in America, and also how some people thing jogging has excluded black people.
Thanks for listening! Make sure to subscribe to this podcast. And please share it with your friends using #RunTheRacePodcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
Subscribe to this podcast so you can be alerted to conversations like this one with 3-time champion arena league football coach Jason Gibson, who also was a star wide receiver in college football and the CFL. He talks about being off the field during the COVID-19 pandemic.
Before introducing our guest for this week's episode of Run The Race, (1:25) I talk about signing up for The Great Virtual Race Across Tennessee. More than 18,000+ around the world are taking part in an event organized by "Laz." The challenge: run or walk 632 miles over the next 4 months. Let's do this!
(5:14) We start our interview with getting to know Jason Gibson, who is in his 14th season as head coach and director of football operations for the Columbus Lions football team in Georgia. He's led the arena league team to the playoffs all but 1 of those years, winning 3 championships so far.
(8:00) We talk about life without sports right now. How are players and coaches and fans handling it? Coach Gibson says God is telling us to slow down. The Columbus Lions were supposed to start their season 3 weeks ago but instead, his football players are getting creative with workouts while social distancing. Everyone is finding ways to stay fit while at home.
The big question is, (12:15) when will sports return? The coach gives his insight as people look forward to Nascar, PGA, baseball, football and more. He says playing arena football with no fans in the stands would be "weird."
Then there's faith. (14:15) We chat about the disconnect when you're not attending church in person and how Coach Gibson's daily routine is changing, especially as a father who's homeschooling 2 of their 3 kids. It's more time with his family, but how much does he miss coaching? And how will COVID-19 change our world and sports forever?
(20;01) We look back at his football playing days, as a QB-turned-star WR for Fairmont State University (WV) then going pro, playing in the Canadian Football League and in Europe. He misses the grind of workouts, even in "strength shoes" and talks about life lessons learned from being benched his senior year of college football.
(24:36) We talk about how faith and football mix on the high school and semi-pro levels. Coach Gibson says it's vital to learn how to come back after failing. He teaches faith, family and football - in that order.
We close our conversation (29:01) with a look ahead to arena league football possibly returning in June and the NFL season not being in danger as much as other sports.
(33:18) The "Food for Thought" segment focuses on Alabama alum-now Miami Dolphins QB Tua's faith foundation and some college football players' "farm boy workouts." We close out the podcast in prayer.
Thanks for listening! And please share it with your friends using #RunTheRacePodcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
You don't want to miss my chat with Dr. Grant Scarborough, who took off his haz mat gear and took a break from treating coronavirus patients to be on the "Run The Race" podcast. He leads a ministry called MercyMed, which I recently helped raise money for.
I start the episode (2:35) with how my COVID-19 Miles For Hope run went. It was 150 loops around WTVM (where I work), captured on 4 cameras for Facebook Live, garnering $7,000 in donations so far to help the non-profit clinic to test and treat for the coronavirus. You can still give to this great cause at www.wtvm.com/run.
(5:19) Our interview with Dr. Scarborough, founder and executive director for MercyMed of Columbus (GA), starts with how they're battling COVID-19 and how the money raised through the run will be spent. (8:55) We get to know him as he talks about being a father to 4 girls and "watching" his wife exercise.
Then we get into (11:58) the ins and outs of the coronavirus, which Dr. Scarborough describes as the common cold but an unprecedented strain. What are the unknowns even for medical experts? For people that tested positive, how are they walking them through the virus?
(14:18) The doctor also gives his take on shelter in place orders, tough decisions for politicians, what will likely happen when businesses re-open. (15:50) Dr. Scarborough discusses the conditions of the COVID-19 patients he's seeing and treatment options, including zoom calls and a prayer team.
Called into the medical field more than a decade ago, (18:39) this doctor says he wants to see God glorified by caring for the less fortunate - pointing out the Bible's focus on helping the poor, loving others, and also doctors as priests!
So, can faith and medicine coexist? (21:23) Dr. Scarborough says absolutely, there's room for Jesus and science, while prayer and medicines can both be used for healing.
(23:25) We talk about MercyMed, where they care for people more than just physically. The non-profit's origins include clinics for the poor in Memphis TN and Augusta GA, a mission statement focused on Jesus, and what the Bible says about showing mercy.
Dr. Scarborough gives his honest take on (29:39) how fitness and nutrition impact your overall health, an even bigger challenge for the poor focused on simply surviving. People exercising less and eating worse is leading to more obesity which he calls "the biggest health crisis of the day." It's also the 2nd highest risk factor for dying from COVID-19 (after old age).
We close our chat with a prayer. (37:44) In one of my final segments "Food for Thought," I have a story about a Philippines doctor who had COVID-19 and credits her faith with surviving the virus. In fitness news, there's a global event happening Friday April 24 called "Together We Sweat" - free live workouts from Australia, London, NYC, etc. by fitness app ClassPass.
Thanks for listening! Make sure to subscribe to this podcast. And please share it with your friends using #RunTheRacePodcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
Make sure to subscribe to the Run The Race podcast. Our guest this week is a TV news anchor/reporter in Birmingham AL who has run a marathon for 17 months in a row, including a special #KeepYourDistance one recently for her birthday. She also talks with us about having God at the center, and what it's like for the media during this coronavirus pandemic.
(2:30) I start our 21st episode with my plans for the COVID-19 Miles For Hope, scheduled for this Monday morning. I'll be running 19 miles solo (proper social distancing) and raising money for MercyMed of Columbus, a non-profit Christian ministry that tested 1200+ people for coronavirus and is now treating the positives. Go to www.wtvm.com/run to help this incredible cause. Sponsor me $5 per mile = $95 donation,
Our conversation with Brittany Decker (4:40) starts with a "Fast Four" to get to know her. Then we dive into (7:18) her #KeepYourDistance 31-mile run for her 31st birthday a few days ago. Many others joined her - from a distance - combining for 200+ miles. And April 2020 is her 17th month in a row of at least a 26.2 mile run.
(9:40) This fellow TV news anchor from Alabama also talks about what it's like on and off camera, as COVID-19 spreads and as we continue working hard as essential "first informers," a job that can be emotional as we also try to tell stories of hope.
Brittany also chats with us (13:08) about finding faith in the middle of this health crisis, building a better relationship with God, being thankful, and opening our eyes to "God moments."
(15:50) What do we do with all races canceled around the globe? Get creative. Learn how she hopes to inspire others. (18:04) We also talk about how she started running and how we can learn life lessons in races - with people faster and slower than you. Her marathon PR is faster than mine.
(21:30) We chat about running for causes bigger than ourselves, like Team RWB for military veterans. (23:54) Our podcast guest also has some tips on what to do for strength and core, saying "A workout should be a reward." How do you find the time to workout? Listen to her explain the Air Force physical fitness test that you can do daily.
We talk (26:30) about the power of social media, especially during this pandemic and then close out the interview (29:05) with Brittany explaining what this inspirational quote means: "You give life to what you give energy to."
The episode ends with (32:00) the final segments: Parting Gift (inspirational quotes), Food for Thought (expert tips on staying active while social distancing), and a Prayer for 20 crucial things during this pandemic.
Thanks for listening! Please share it with your friends using #RunTheRacePodcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
He started it before the coronavirus pandemic made headlines in America, and this week's guest just completed a 37-day strict water fast, losing 50 pounds and laser focused on Jesus.
I kick off episode #20 of the Run The Race podcast with a few thoughts on Easter during the COVID-19 outbreak, fasting as a Christian tradition, and Good Friday representing Jesus on the Cross.
(6:32) We start by getting to know Tre Rager - a database administrator and evangelist and new dad. (8:45) Then we dig into what he just went through without food for 5 weeks, only water with electrolytes. Why try to do this 40-day fast? He's never done something like this before, for this long. Tre describes God giving him strength, clarity, supernatural joy, and focus while his energy levels were up and down.
He started the fast on March 1 before the coronavirus rocked the world and the USA (13:04) so we chat about whether it was good or bad for his health, to either withstand potential sickness vs. his immune system being weakened.
(15:35)Tre lost 50 pounds in 5 weeks. We discuss the physical benefits of fasting, the toxins, the discipline, being healthier in the future. (17:50) Why did he stop at day 37? He explains that and what it was like to come off the fast with bone broth.
We chat about (24:02) the spiritual benefits of this kind of fast, if you want to try it. Tre also says, while fasting, (27:04) God revealed to him how the coronavirus pandemic would end. He gives his take on how the church and the idea of community have changed because of our quarantine and being forced to shelter in place.
(31:03) He then talks about being a new father with a 5-month-old son, getting quality time with the family while having to work at home. (33:33) We close our conversation with Tre discussing his passion for evangelism, and how our mission trip to Africa together changed his life.
(41:14) The "Food for Thought" segment is focused on the benefits of different kinds of intermittent fasting and the call by religious leaders to fast on Good Friday. Our "Parting Gift" is some inspiration from President Lincoln.
Thanks for listening! Make sure to subscribe to this podcast. And please share it with your friends using #RunTheRacePodcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
Tired of constant news about the coronavirus pandemic? We talked to a pastor who has a new viral video of he and his wife dancing, while stuck at home - something to make you smile! He talks about the silver lining, God's peace, and church alternatives during this health crisis. We also discuss his journey as a Jewish man to Christianity.
I start with giving some of my thoughts on COVID-19, some interesting quarantine observances, how it's changing our prayer life and fitness routines, what you can do while not at work or school.
(6:39) Our chat with Pastor Ed Grifenhagen, pastor of Church on the Trail in Columbus GA, starts with that video, shared by USA Today - that has about 200,000 views so far on social media - of a living room dance to celebrate their 32nd wedding anniversary, amidst the COVID-19 outbreak.
We then dive into the ways to (9:58) find joy, positivity and peace in the middle of the coronavirus crisis. Pastor Ed reminds us that The Bible states to be anxious about nothing and that God promises us peace in the middle of the storm.
(12:52) What's it like to preach without a congregation being there in person? He has a message for church members, whether they agree or disagree with churches not meeting together and following the CDC's strict guidelines. This pastor also explains how churches are finding alternative ways to do faith activities.
Ed grew up Jewish. (18:45) He opens up about the transition to becoming a Christian, being saved at age 37 - from reading The Bible for the first time to a defining moment in his car. This now-pastor also talks about the main difference between Judaism and Christianity.
Being fit is also something he and many others strive for, (28:42) which is more challenging while being quarantined. Pastor Ed also says this gives us opportunities for more quality time with our family (like a past adventure trip in an RV that he, his wife, and 2 sons took out west with hiking, whitewater rafting, trout fishing and more).
Grifenhagen chats with us about finding innovative ways (31:58) to do outreaches and mission work while social distancing and trying not to potentially infect others, including their M2540 homeless ministry.
(34:51) Lastly, Pastor Ed describes working very closely with The Kendrick Brothers filmmakers on their most recent project "Overcomer" filmed in Columbus GA. The Grifenhagens were both on the big screen plus fed, housed the producers, crew. He also prayed for the cast and crew, coincidentally at a former synagogue he grew up in as a young Jewish boy.
After a closing prayer by Pastor Ed, (44:09) my "Food for Thought" segment is about a French man's solo marathon on his apartment balcony during the lockdown, and also a "Drive-in" church in GA.
Thanks for listening! Make sure to subscribe to this podcast. And please share it with your friends using #RunTheRacePodcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
Baseball legend and cancer survivor Darryl Strawberry is one of our guests in this special episode focused on the coronavirus pandemic. Subscribe to the Run The Race podcast and catch up on some fascinating interviews, while you are stuck at home during these difficult times.
Gyms and schools and businesses have closed. So many events (like my Big Sur Marathon) have been canceled or postponed. What now? I start with a look at the impact of COVID-19 on the fitness and faith aspects of our lives, with an inspirational message to stay strong in the face of this crisis. (5:50) We listen in on one pastor's take on coronavirus, when church was in person last Sunday.
Buddy Dutoit, Regional Manager of several Orangetheory Fitness studios in GA, (9:20) sits down for a chat about some gyms closing and others not so far, plus alternative workouts with trainers online, and what to do if you're getting stir crazy at home.
The former personal trainer and running coach (16:05) also is a focused Christian who talks to us about how COVID-19 is affecting church members and live-streaming services.
(18:50) Then we turn to my conversation with 4X World Series champion Darryl Strawberry, a former MLB All-Star with the NY Mets and Yankees. He first talks about sports in the face of the coronavirus and how our health trumps anything else going on, including Spring Training being canceled and the baseball season delayed.
It's also colorectol cancer awareness month, so (20:17) Strawberry talks about beating cancer, what he went through, why people don't get tested and why they should. (23:27) He also discusses the benefits of fitness and working out on avoiding health challenges.
The coronavirus outbreak (25:42) is the main topic of "Food for Thought" and "Parting Gift" with a unique workout in Spain, how churches nationwide are handling it, and my thoughts on the panic. As one pastor put it, "We believe in prayer, and we also believe in Purell."
Thanks for listening! Make sure to share this with your friends using #RunTheRacePodcast. Also, write a quick review about the podcast. For more info, go to www.wtvm.com/podcast/.
Feeling anxious about anything? Maybe the coronavirus pandemic? We’re talking about anxiety and depression on this episode of the Run The Race podcast with nationally certified and licensed professional counselor Christy Hubbard.
Before that conversation, (2:00) I talk about anxiety vs. anxiety disorders, including a testimonial from a 25-year-old friend with mental health struggles.
(5:20) Christy Hubbard, who has a private practice in Columbus GA, specializes in helping couples, mothers, and children, also specializing in maternal mental-health. We start our chat with the growing fears worldwide over the deadly coronavirus and how to handle that anxiety.
We then focus on depression and anxiety overall, (8:48) the red flags and warning signs to look for, when being anxious can be good and when it can lead to panic attacks, along with solutions and treatment including different kinds of therapy.
Christy also has a message (11:50) for those intimidated by going to counseling, which she calls a safe place but also knows it’s a “brave decision” to go and be vulnerable. She talks about her own personal struggles with scary thoughts when she was a new stay-at-home mother.
(15:00) What role does faith and prayer play in dealing with anxiety? This counselor answers that and talks specific impacts of fitness on mental health, as she worked through her own issues with the help of Stroller Strong Moms.
Postpartum depression is such a big issue, (19:12) so we talk about that, as moms and dads can have anxiety especially after having kids, a time in your life that Christy says is "like a magnifying glass."
We close out our chat (22:20) by talking about counseling - when you need to go vs. talking to a pastor vs. talking to your spouse; what it's really like in counseling; finding the right counselor; and handling thoughts of suicide.
(28:55) My "Food for Thought" segment is what research says about how exercise impacts depression and anxiety, plus how religious leaders are dealing with fears over the coronavirus.
Thanks for listening! Make sure to subscribe to this podcast. And please share it with your friends using #RunTheRacePodcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
You will love our guest on this week's episode, whether you are hockey fan or know nothing about the sport. After I talk briefly about fighting the good fight of faith, Coach Jerome "Boom Boom" Bechard discusses his hockey career (including a stint with Wayne Gretzky), the role of fighting and spiritual faith in the sport, and how this former pro hockey player defines true success.
We start our Run The Race podcast chat (4:20) with how he got some famous nicknames as a no teeth, long-haired, aggressive hockey player. He also talks about (6:25) his regimen now for fitness and faith, including a defining moment that started with a puck to the face and ended with a bad wreck in an ice storm.
(11:15) Bechard's hockey journey started in Saskatchewan, Canada. He left home at age 15, was drafted by the Hartford Whalers. He talks about playing in Lake Placid (site of the Miracle on Ice) and being in LA Kings training camp with the legendary Wayne Gretzky. Boom Boom says success is not just about money but helping others.
You know you love a good hockey fight (16:30) but why and how does that fighting happen? Bechard explains it in-depth. (21:09) The hockey coach, husband and father also talks about if spiritual faith is part of hockey culture, including changes made thanks to the team pastor for the former Columbus Cottonmouths.
(24:09) He's now the coach of the Columbus (GA) Riverdragons hockey team. Boom Boom chats with me about the rough start this first season, setting a FPHL attendance record over the weekend, and their current hot streak while playing "Boom Boom" style hockey. We also discuss the athleticism of hockey players.
We close with some family talk! (29:19) My "pint-sized" 2nd cousin, Tim Santopoalo from Illinois, is on the Riverdragons team. And Bechard talks about his two daughters, one a UGA alum and the other playing soccer at Auburn University. War Eagle! And go Riverdragons, who clinched a playoff spot!
We close the episode (35:59) with the final segments include "Food for Thought" on boxing to help Parkinson's patients and a controversy over Bible verses on Army dog tags.
Thanks for listening! Make sure to subscribe to this podcast. And please share it with your friends using #RunTheRacePodcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
Go now and subscribe to the Run The Race podcast! Our guest for this episode is former drug addict turned evangelist Andrew Chalmers. He almost died from an overdose but God turned his life around and he now leads non-profit ministry Take The City. We also talk about some fitness adventures, advice for families, and traveling the world to places like Africa and Israel.
After an introduction about getting out of your comfort zone and what I thought about Africa, (4:21) Andrew answers the “Fast Four” rapid fire questions, then he tells his story (7:15) about hitting rock bottom, losing everything as a drug addict, even being brought back from the dead.
After many stints in rehab, (12:45) finally Teen Challenge worked because he was finally willing to surrender. Andrew talks about God’s love when he was at his worst. Part of that drug recovery (15:30) was fitness. He talks about the importance of “finishing well.”
(18:48) Running also helps with anxiety, depression, panic attacks as it did with Andrew. As he pursued a stronger relationship with God, (21:38) he had a vision/thought while driving over a bridge: “take the city.” Monthly outreaches by that name led to the start of the non-profit almost 5 years ago. One of the missions is unifying churches - tearing down walls of denomination and race.
We went to Africa last year! (27:27) What are the people and culture like there? How did the trip change Andrew’s life? We even ran together in the country of Malawi, known as the “warm heart of Africa,” where we saw how sports transcends culture.
Andrew and his family also just got back (33:20) from Israel. He’s also taken his wife, their 3 kids on hiking adventures, backpacking. He has advice for families about doing challenging things together, making memories and replacing screen time.
(39:55) We close with some java as Take The City has a newly opened Harvest Coffee shop, as a business ministry combo. (47:02) My “Food for Thought” segment has some news tidbits on getting out of comfort zones, like with cold workouts and giving stuff up for lent.
Thanks for listening! Hope you enjoy the podcast. Please share it with your friends using #RunTheRacePodcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
I just celebrated my 44th birthday and Valentine's Day! Now, I get to share some love with you on this 14th episode of the Run the Race podcast, which you should subscribe to.
Appropriate for #ValentinesDay, our guests this week are Reggie & Carolee Luther (5:00) who have been married for 30 years and have been avid runners for even longer. She is the president of local running club Columbus Roadrunners and a nurse manager. He owns several businesses, including running store Big Dog Fleet Feet.
(6:45) We start with how they met, how they started running, if they still love to run and why. Their version of Couch to 5K is called Porch Dog to Big Dog.
How does faith and God fit into their lives and running? (10:30) Hear how they walk the talk, sometimes needing to sing "Jesus Loves Me" on those tough runs.
(12:44) Reggie and Carolee also have an important message for those intimidated by running or if it's painful for them: keep at it, expect growing pains, learn correct form, and find others to run with. We need accountability in both fitness and faith.
They also talk about (17:07) their favorite races, from Georgia to California, then how they run as a couple and as a family (eventually wanting to run a marathon with their grandkids).
(23:05) Runners also need to do strength, training, yoga, alternatives to running to have a strong core. They point out some easy things you can do at home and at work.
Having the right gear (25:25) is also vital for running - shoes, socks, shirts, shorts that will help prevent injuries and chafing. Clothes can make a big difference! And when are you supposed to change your running shoes?
My "Food for Thought" segment (33:55) is about the spirituality of long runs and how running is like romance. Hope you had a great Valentine's Day!
Thanks for listening! Hope you enjoy the podcast. Please subscribe, and share it with your friends using #RunTheRacePodcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
CrossFit has become very popular, but does it really work? On this lucky 13th episode of the Run The Race podcast, we get some insight (6:00) from a CrossFit gym owner in Alabama.
(7:30) Elliott Quinones starts by talking about being overweight while in the Army, what it was like on his 3 combat deployments to Afghanistan, why he received the Army Commendation Medal with Valor, and life after the military.
(13:40) The former Staff Sgt. describes what CrossFit is and he has a message for those intimidated by these kinds of workouts. (17:20) He also opens up with me about transitioning from the Army to CrossFit thanks in part to depression, weight gain, and a DUI while he was a drill sergeant on Fort Benning,
The owner of CrossFit Deprivation in Phenix City (21:35) chats about leadership skills he learned from the Army and (23:57) how anyone can succeed long-term with fitness goals. How can you stay motivated and make it stick?
(27:50) Quinones is also in the top 5% fittest people on Earth, according to countless competitions. This gym owner that transformed himself is now focused on helping others deal with chronic pain, chronic disease, injuries. No reason to push through pain and be miserable!
We close our conversation (33:15) by talking about mental health outside and inside the gym, having a positive mindset (no complaining allowed in the gym), balancing a busy life, and his new fitness podcast.
In the "Food for Thought" segment (40:40), we talk the pros & cons of CrossFit and faith comparisons.
Thanks for listening! Hope you enjoy the podcast. Please subscribe, and share it with your friends using #RunTheRacePodcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
After the tragic death of basketball legend Kobe Bryant, (2:15) we start with his legacy, amazing work ethic in the NBA, and wisdom for life. (6:05) Our guest for this episode also talks about Kobe, from the perspective of another former pro athlete, recounting how the Lakers superstar talked to the Alabama football team in 2018.
(8:45) From walk-on to linebacker for the University of Alabama under Coach Paul "Bear" Bryant to the Canadian Football League (CFL), Eddie Lowe discusses his football days, including how race came into play for him in college football (1 of 2 black players that stayed on the Univ. of Tennessee at Chattanooga during a protest).
(12:48) What was it like playing for the legendary coach Bear Bryant at Bama? Eddie gives his honest take. (16:00) Then he talks about faith vs. facts - overcoming being undersized for football, then how to live out faith even in politics, which he does as the mayor of Phenix City, AL.
He wanted to be in the NFL, (20:10) but discovered his destiny was to play 9 seasons for the Saskatchewan Rough Riders in Canada, where his spiritual values only grew. With a degree in finance from UA, we also discuss Eddie's path from football to banking and eventually Mayor, plus how he continues going to the gym almost daily.
(31:50) Revealing leadership lessons he learned playing from Coach Bear Bryant at Alabama, Mayor Lowe also is open about challenges to making God a priority.
We close this episode of the Run The Race podcast with "Food for Thought" about Kobe Bryant's faith and a "Mamba Mentality" workout at one gym. Our "Parting Gift" is about facing failure and living life to the fullest!
Thanks for listening! Hope you enjoy the podcast. Please subscribe, and share it with your friends using #RunTheRacePodcast. Also, write a quick review about it. For more info, go to www.wtvm.com/podcast/.
I start this one briefly talking about (3:15) Yoga for injury prevention and the need for flexibility, in fitness and faith. The guest for this episode of the podcast - which I hope you'll subscribe to - is Stroller Strong Moms owner and instructor Rebecca Paul!
(5:55) We start our interview talking about what this mom of 3 does at home and work, staying physically fit and giving it to God. (8:55) Then, Rebecca gives us a breakdown of Stroller Strong Moms, where she and many other moms of all ages SLAM (sweat like a mother) in Columbus GA, 1 of 34 locations around the USA, including many military towns. How tough is it to be a mom? She tells it like it is.
(11:50) This SLAM boss also has a message for women and men who feel intimidated by working out and maybe don't think they have the time. (13:15) Her journey of running started with months of tears and difficulty breathing. She also describes how fitness has impacted her marriage.
How can exercise and professional help get you through anxiety and depression? (19:00) Rebecca knows first-hand and is passionate about mental health.
The now avid runner (22:10) chats with me about looking to God for strength in the midst of panic attacks, finding mantras while running a marathon, (25:25) strength training for injury prevention, (27:45) and losing weight the right way. Can scales be dangerous?
We close our conversation with Rebecca talking about goals and (30:07) being a mom of 3 kids (ages 2-13), including one of her daughters switching the famous Frozen song from "Let It Go" to instead sing "Go Away." (36:00) I also do some shout-outs of some testimonials from some stroller strong moms.
Thanks for listening! Hope you enjoy the podcast. Share it with your friends using #RunTheRacePodcast. Please write a quick review about it too. For more info, go to www.wtvm.com/podcast/.
Take a minute and subscribe to this weekly podcast. In this episodie, we're talking about some high-tech ways to strengthen your faith and physically stay in shape, including the 7 minute workout. Then, we turn to (5:20) my conversation with business-savvy, workout-loving Pastor Quin Hardnett, a former Army reservist from Georgia who admits to running from the call into ministry at first.
(8:25) Pastor Quin also talks about being disciplined in regards to going to the gym, his experiences running track and in the military. (10:23) We also discuss the effective use of technology, smartphone apps, social media by churches, and for fitness.
He's also passionate about outreach (13:00) and "giving Jesus legs" as he calls it. We chat about 2020 being what Pastor Quin describes as the year of closed doors (your past) and open dimensions. (15:38)How do you deal with injuries, obstacles and not quit? He shares some insight.
Faith is such a broad topic. (17:45) We discuss how to build your FAITH in God, and how everyone has doubts. It's also vital to make your family a priority. (20:05) Pastor Quin says, "I'm not going to be a superstar preacher and a terrible father."
(22:27) We close out our interview talking about being spiritually consistent in the New Year and making running goals, making fitness a lifestyle. (26:00) The final segments are technology versions of Food for Thought, Parting Gift (quote), and a closing Prayer.
Thanks for listening! Hope you enjoy the podcast. Share it with your friends using #RunTheRacePodcast. Please write a quick review about it too. For more info, go to www.wtvm.com/podcast/.
Welcome to 2020! Start the new year off right by subscribing to this podcast. After recapping running adventures from 2019 and giving shout-outs for your goals in the New Year, I have a treat for you.
(6:43) My guest for this podcast episode is Jimmy Davis, a good friend I've run with for nearly 5 years now, including 5 marathons together. (9:50) He talks about how he got started running, how anyone can do it, (12:03) then Jimmy discusses how he and his wife foster adopted 5 children/siblings all at the same time. Wow! You will hear how faith and prayer played a big role in that decision and process.
My guest also has his masters degree in exercise science (17:48) and discusses nutrition in the new year (making small changes) and teaching university fitness classes.
Jimmy and I chat about (20:48) how he helped me for my first marathon and our running adventures together - road and trail - then (25:23) we dive into some fitness topics: working out by yourself vs. working out with friends (companionship), exercising hard, and ideal body fat percentage.
We close the interview with Jimmy discussing (30:50) the why of running. For him, the focus is causes bigger than yourself, raising money for cancer through Team in Training especially with his niece losing her battle to cancer.
Thanks for listening! Hope you enjoy the podcast. Share it with your friends using #RunTheRacePodcast. Please write a quick review about it too. For more info, go to www.wtvm.com/podcast/.
NO SPOILERS, but I sat down with Star Wars superfan Derek Kinkade (WTVM chief meteorologist) to do our own version of the famous theme music, then we talk about (2:45) the latest movie "The Rise of Skywalker" (again, #nospoilers) along with spiritual symbolism for THE FORCE - on the big screen, especially with Luke, and for our beliefs in real life.
(9:00) We also dive into the rise and fall of Anakin Skywalker aka Darth Vader (the original chosen one in these films). Derek and I discuss sacrifices made in these movies (14:30) plus the parallels of Star Wars with the Christian faith, Jesus, the Holy Spirit, and free will.
There's also the (17:58) epic light saber battles and Jedi fitness that we talk about anyone being able to do. Also inspiring is the (20:56) wisdom of Yoda, and now there's "baby Yoda" in the Disney+ series The Mandalorian. We tackle the faith struggles and rebirth stories for characters like Han Solo, former stormtrooper Finn, and Luke Skywalker.
(27:11) We end our chat by seeing how well Derek does with some Star Wars trivia!
(32:30) Listen as I read the MESSAGE version of the CHRISTMAS story from Luke 1-2. And we end this podcast episode with (32:50) the Chewbacca Workout from Men's Fitness in "Food for Thought."
Thanks for listening! Hope you enjoy the podcast. Subscribe to it! Share it with your friends using #RunTheRacePodcast. Please write a quick review about it. For more info, go to www.wtvm.com/podcast/.
Make sure to subscribe to the podcast and write a short review. I talked with two special guests for this episode, both stars of the hit film "Overcomer." After I talk briefly about taking a break from fitness over the holidays, we go to the interviews.
(5:35) Alex Kendrick - actor, director, co-writer for the Georgia-based Kendrick Brothers movies - talked to us about starring in and directing their latest film "Overcomer" just out on DVD and Blu-ray. He tells the story behind their 6th movie and reaction to it worldwide.
With this podcast and the movie being focused on fitness and faith, (12:30) Alex talks about the parallels with those two worlds and how sports helps translate the Gospel on the big screen. (14:45) He also discussed what it was like shooting the movie in Columbus GA, the film's theme of identity, and success at the theater.
How does he balance filmmaking with being a husband and father of six? (20:30) Alex talks about how it's a family ministry, and we close our conversation (25:00) with talk about the next movie for the Kendrick Brothers.
BONUS interview (30:52) with another star of "Overcomer," 16-year-old Aryn Wright-Thompson, who talks about playing cross country runner Hannah Scott, the movie's main character. She also discusses how God has helped her overcome struggles personally and how staying in shape helps with mental health.
(35:41) Aryn also tells me about running in 100 degree heat during filming, and what it was like shooting the movie in Columbus GA. My "Food for Thought" segment (42:15) includes some news buzz about a pastor-turned-filmmaker and a marathon movie.
Thanks for listening! Hope you enjoy the podcast. Share it with your friends using #RunTheRacePodcast. Please write a quick review about it on iTunes or wherever you listen. For more info, go to www.wtvm.com/podcast/.
The theme of this 6th episode is physical and spiritual endurance, to dream big and chase the impossible. That may include ultra marathons and similar running events that are growing in popularity.
(5:40 mark) This week's guest is Kena Yutz, owner of Project 42 Running. She coaches athletes from all over the United States. This preacher's daughter from SC has completed multiple 100 mile races. (7:25) She discusses how she got started running at age 39, and the importance of slowly progressing with proper training.
At one time, (14:15) Kena held the women's record for running 254 miles in 72 hours. Wow! She tells me what that was like, and how anything's possible when you run with your heart. (19:53) She also opens up about balancing single motherhood with a job and running.
What is Project 42 Running? (24:45) She explains how she's coaching people to personal records and being fast enough to qualify for the Boston Marathon, plus (29:13) mentally pushing through the pain on workouts and races.
(33:30) Kena also dives into sleep, nutrition, and setting super high goals. (39:00) We close out with our regular segments including "Food for Thought" - news tidbits on spiritual training and the limits of human endurance.
Thanks for listening! Hope you enjoy the podcast. Share it with your friends using #RunTheRacePodcast. Please write a quick review about it on iTunes or wherever you listen. For more info, go to www.wtvm.com/podcast/.
This episode is focused on living life to the fullest and how to stay active, calm over the holidays. I start by discussing (3:30 mark) my experiences on mission trips overseas, including Haiti and Africa.
(6:30) Then, we turn to an interview with Pastor Chuck Hasty who has led churches for more than 25 years, now at Grace Presbyterian in Columbus GA. He talks about faith, home life, how he got started running and (9:30) how to live out the mantra "Hallelujah, I've got one more day."
Pastor Chuck (11:35) has also climbed Mt. Kilimanjaro, the highest mountain in Africa at 19,341 feet, and Mt. Fuji, the highest volcano in Japan - discussing those and other adventures like hiking the 100+ mile Camino trek, a spiritual pilgrimage in Portugal.
(16:40) Traveling can broaden your horizons, deepen your perspective and appreciation, plus helps us learn from other cultures, he tells us. And as we approach Christmas, (19:35) Pastor Chuck discusses finding comfort and strength from God during a stressful and busy holiday season, with things like the "Luke challenge."
We also talk about being present in the moment, (27:22) having active hobbies, finding solitude, being grateful, and how to be spiritually disciplined especially in our prayer life. Finally, Pastor Chuck describes how he started running marathons at age 50 and (36:30) is now running with his daughter.
I close out the podcast (43:50) with "Food for Thought" - some news tidbits about the growth of wellness tourism and faith-based travel.
Thanks for listening! Hope you enjoy the podcast. Share it with your friends using #RunTheRacePodcast. Please write a quick review about it on iTunes or wherever you listen. For more info, go to www.wtvm.com/podcast/.
What are you THANKFUL for? I discuss that, around holidays like Thanksgiving, then our interview with Steve Crooks.
I met him on a recent flight and his story will amaze you. (6:00 mark) Steve talks about a health crisis and accident earlier this year that caused his heart to stop for 15 minutes, putting him in a coma for several days. (11:30) Doctors called him "Miracle Man" and he has a new perspective on life, making changes and saying "Race day is about being vulnerable...so is life."
(16:15) The triathlete and now ultramarathoner discusses being 280 pounds, his turning point, first time to the gym, how he lost 100 pounds, and how others can get started. (19:00) His simple but inspiring message: Tie your Shoes. Steve, who just completed a 50 mile race, gives advice on hos to get started on a weight loss journey, accountability (25:00).
My "Food for Thought" segment includes (32:25) thoughts on Mr. Rogers' neighborhood - the new movie and this man of faith.
Thanks for listening! Hope you enjoy the podcast. Share it with your friends using #RunTheRacePodcast. Please write a quick review about it on iTunes or wherever you listen. For more info, go to www.wtvm.com/podcast/.
Our guests are two bodybuilders and personal trainers who met through fitness and got married this year. Loren Fuller is a retired Army Captain turned fitness guru, on the verge of being a pro bodybuilder, and his wife Cathy Fuller is a master instructor at Max Fitness Elite, a gym in Columbus GA.
I start podcast #3 with quick stories about 2 inspiring friends who attempted huge fitness goals. Then, in the interview with the Fullers, they talk about their personal journeys of fitness and faith, (7:30 mark) daily eating and fitness routines.
(11:10) Loren opened up about his transition from the military to a trainer and bodybuilder, (13:00) how he fell in love with Cathy, and their journey of working out and being Christian athletes.
(23:55) Cathy also talks about finding your WHY for getting in shape, finding time to work out, and nutrition necessities. The couple also discusses (28:45) the advantages of working out with a personal trainer, how to enjoy the gym, and (29:57) preparing for bodybuilding competitions.
(42:25) My closing segments include "Food for Thought" and my thoughts on hip hop star Kanye West sharing his faith walk, with his new popular album "Jesus is King."
Thanks for listening! Hope you enjoy the podcast. Share it with your friends using #RunTheRacePodcast. Please write a quick review about it on iTunes or wherever you listen. For more info, go to www.wtvm.com/podcast/.
Our first guest for this podcast is longtime Solder Marathon Director Cecil Cheves, a cancer survivor who has completed 15 full Ironman events. He’s an inspiring and fit 70-year-old who wants to honor God.
This military-themed episode starts with highlights of running the very rainy Marine Corps Marathon, then Cecil Cheves shares interesting stories about (9:45) how he got started running in his 40s, (16:00) his battle with prostate cancer, plus how he stays fit at age 70 after battling injuries.
Cecil also talks extensively (20:30) about victories and struggles with his faith, along with tools for anyone to be physically active. It was fascinating to hear him talk about (28:25) Ironman success, adventure races he's finished, (39:30) and how "Lord may I have your grace" is how Cecil tries to approach everything.
(46:00) We close the interview talking with the race director about the 10 year run of the Soldier Marathon. The final one is Sat. November 16 on Fort Benning GA.
Tell others about this new “Run The Race” podcast, rate it and write a review after you listen. Share pictures of how you run your race and include #RunTheRacePodcast. Thank you for listening. For more information, past/future podcasts, go to https://www.wtvm.com/podcast/
Get ready to be motivated and inspired to improve on your fitness and faith walk. Do you want to lose weight? Grow closer to God? Get stronger physically, mentally and spiritually? On this new RUN THE RACE podcast, we’ll focus on how to get started and how to challenge ourselves in all these things.
On this first episode, you’ll hear me get personal, with lessons learned as a veteran TV news anchor, husband and father, avid marathon runner and church builder.
(12:00 mark) Listen to find out how I got started with running and working out. Along the way, there’s been plenty of pain, success, (17:30) even a bathroom fiasco while running across Georgia with a team of friends. (21:50) Getting motivated can be a struggle. Hear WHY your podcast host went from the couch (38:30) to the new goal of running a marathon in all 50 states.
(25:45) We also talk about doing more than talking the talk, putting faith into action. The name of this podcast comes from Hebrews 12:1, which says “Let us throw off everything that hinders and the sin that so easily entangles us. And let us run with perseverance the race marked for us.”
Share pictures of how you run your race of fitness and faith and include #RunTheRacePodcast. Thank you for listening. Tell others about this new “Run The Race” podcast. For more details, go to www.wtvm.com/podcast.