Mindful Creatives: Recent Episodes
Kim Tran-Flores
"Mindful Creatives" interviews successful individuals who use Mindfulness to bring well-being into their lives and inspire their creative work.
If you live a very busy life, if you feel like you’re always looking after everyone else other than yourself, if you struggle getting into your creative flow…
Then check out the episodes for some fun conversations with real people who have relatable stories and valuable tips to help you be more present, at peace and inspired to create.
Background: Kim Tran-Flores, founder of Kimlligraphy is a Modern Calligraphy artist and Mindfulness advocate. As a mum, wife and business lady, life can get very busy. Kim was 7 months pregnant when she launched Kimlligraphy’s first calligraphy workshop.
Many who come to her workshops lead hectic lives. Some are mums, teachers, employees, entrepreneurs, creatives… They all realised the value of taking time out for themselves, to give themselves some “me-time”.
This inspired the "Mindful Creatives" podcast.
Don't forget to subscribe for more episodes!
Learn more about her Kimlligraphy at: instagram.com/kimlligraphy
Discover the power of simplicity and why ‘less is more’ is crucial to enhance your creativity! Tune in to this episode of Mindful Creatives with Kim and her husband, Mark Flores as they explore the drawbacks of following your passion, debunk the myth of life's balance, and share strategies to achieve laser focus amidst a world of distractions.Chapters:00:50 Three words that describe Mark01:18 It’s not about balance02:26 ‘Follow your passion’ is overrated04:19 Identify your genius05:16 The creative mess06:56 Bruce Lee principle - daily decrease08:28 Where your creative power comes from09:47 Grounding yourself11:17 How to be laser-focusedCONNECT WITH MARK D. FLORESSocial Media: https://www.instagram.com/markdfloresprohttps://www.facebook.com/markdfloresproWebsite: https://falconcreative.com.auWant to create a mindful, creative outlet you enjoy while you impress your friends and family with personalised gifts and designs? Learn more about our Calligra-Method: kimlligraphy.au/modern-calligraphy-training
Discover the fascinating link between physical movement and creativity! Join me and special guest Jonathan 'Jono' Guico from DIYPT as we explore ways to boost both your physical and mental fitness. Learn how to combat Upper Cross Syndrome, a common issue for desk-bound creatives and uncover how boredom can be a catalyst for imagination and much more!Don't miss this episode of Mindful Creatives and be sure to show your support by giving us a 5-star review, liking and sharing!Chapters:00:47 Three words that describe Jono01:05 What is DIYPT?02:18 Why Jono got into fitness07:41 How to empower kids08:19 4am morning ritual10:15 Movement inspires ideas14:25 Upper Cross Syndrome with creatives and employees 17:12 Tips when working long hours at a desk19:38 Why boredom helps inspire imagination20:53 Stretch exercise to relieve neck tensionCONNECT WITH JONATHAN GUICOSocial Media: https://www.instagram.com/diypersonaltraininghttps://www.facebook.com/diypersonaltrainingWebsite: https://diypt.com.auWant to create a mindful, creative outlet you enjoy while you impress your friends and family with personalised gifts and designs? Learn more about our Calligra-Method: kimlligraphy.au/modern-calligraphy-training
Join us as we dive into a conversation with Jenny Dinh, a mother of two, a fitness enthusiast, a content creator and a successful business owner. She generously shares insights on how she rejuvenates her energy amidst the hustle of work and life. Discover her strategies for tapping into your creative flow during anxious moments and much more! Don't miss this episode of Mindful Creatives and be sure to show your support by giving us a 5-star review, liking and sharing!Chapters:00:39 Three words that describe Jenny Dinh01:07 How to juggle the hustle03:37 Staying fit as a business owner04:54 Vulnerability on social media06:40 How to deal with low moments08:23 Finding creative flow when feeling anxious 11:43 Looking the part in business14:49 Feeling great boosts creativity16:25 Movement and energy21:14 Being mindful of the hustleCONNECT WITH JENNY DINHSocial Media: https://www.instagram.com/jennydinhofficialhttps://www.instagram.com/co.labspace.sydneyWebsite: https://colabspacesyd.com.auWant to create a mindful, creative outlet you enjoy while you impress your friends and family with personalised gifts and designs? Learn more about our Calligra-Method: kimlligraphy.au/modern-calligraphy-training
Did you know that mindful eating is a powerful practice that can be a game-changer for busy individuals with racing minds?In today's fast-paced world, many people rush through their meals or eat on the go, which can have negative effects on our bodies, creativity and mental well-being. In this episode, Kim chats with Trinh Mai-Guico from Mindful Nutrition with TMG and DIYPT to share valuable insights on why mindful eating is particularly advantageous for those with super busy lives.We explore topics on the misconception around the food pyramid, the truth about carbs, Trinh’s relationship with ADHD and more. It's a must-listen!Chapters:00:42 Three words that describe Trinh Mai-Guico01:17 What is a mindful nutrition coach?01:50 What it means to be present with your food02:36 Negative relationship with food and how to change it06:09 Trinh’s journey toward mindful nutrition08:38 Why the food pyramid has confused us09:44 The truth about carbs14:55 How mindful eating can greatly benefit individuals with ADHD 19:51 Foods to help you slow down and feel more calm26:18 Fun, easy tips to practice mindful eatingCONNECT WITH TRINH MAI-GUICOSocial Media: https://www.instagram.com/mindfulnutrition.with.tmgWebsite: https://diypt.com.auWant to create a mindful, creative outlet you enjoy while you impress your friends and family with personalised gifts and designs? Learn more about our Calligra-Method: kimlligraphy.au/modern-calligraphy-training
In this captivating podcast, we dive into the life lessons of Justin Ung, an entertainer who specialises in card magic tricks and whose journey has been defined by resilience, creativity and a profound connection between mind, body, and Spirit. Join us as we explore the various chapters of Justin's life, in particular, his challenges around mental health, depression and the ways he found calm in the chaos.Chapters:00:41 Three words that describe Justin Ung03:59 Justin’s journey as a card magician05:03 Overcoming anxiety with creativity07:58 Turning a passion into a skill10:23 Handling nerve-racking situations12:40 How to overcome the idea of failure15:26 Dealing with depression17:09 Mind, Body and Spirit19:20 Where the nickname Erbz came from20:17 Facing mental health challengesCONNECT WITH JUSTIN UNG (ERBZ MAGIC)Social Media: https://www.instagram.com/erbzmagichttps://www.tiktok.com/@erbzmagicWebsite: https://www.erbzmagic.com.auWant to create a mindful, creative outlet you enjoy while you impress your friends and family with personalised gifts and designs? Learn more about our Calligra-Method: https://kimlligraphy.au/modern-calligraphy-training
Meet Dai Le - the first Vietnamese Refugee who won in Labor's heartland as an independent. She's a mother, daughter, wife, sister and business owner. And now, a newly elected Federal Member of Parliament.Learn tips on how to manage a busy schedule, how to apply 'me-time' rituals, why you should embrace failures and more!Listen to the full episode and don't forget to subscribe for more upcoming episodes!Chapters:00:40 Three words that describe Dai Le01:34 Who is Dai Le?06:43 What inspired Dai to enter politics07:09 Pursuing your passion08:32 Managing a busy schedule12:11 Your words impact your energy13:27 Me-time rituals16:07 Be you and do you17:08 Saying ‘yes’ or ‘no’19:09 Spreading yourself thin20:35 Dai’s morning ritual22:24 Shifting your mindset23:19 Dai’s favourite affirmation23:47 Living in the fast lane25:01 Embrace the failuresCONNECT WITH Dai LeSocial Media: https://www.facebook.com/DaiLeMPhttps://www.instagram.com/dai_leWebsite: https://daile.com.auWant to create a mindful, creative outlet you enjoy while you impress your friends and family with personalised gifts and designs? Learn more about our Calligra-Method: https://kimlligraphy.au/modern-calligraphy-training/
Coping with numerous deadlines and the weight of expectations can result in feelings of stress and unease, hindering our ability to tap into our creative mindset. In this episode, Kim engages in a conversation with Phi Dang, a a highly sought-after Human Design Life Coach and author of 'The Great Unlearning: Awakening to Living an Aligned and Authentic Life'.They explore the insights Phi Dang gained from her father's passing, including addressing the concerns linked to gender expectations in order to shed old layers and relinquish outdated teachings. Consequently, Phi's illuminated pathway can teach you ways to unlocking your own creativity.Listen to the full episode and don't forget to subscribe for more upcoming episodes!Chapters:00:35 Three words that describe Phi Dang02:46 Phi’s catalyst towards life coaching and Human Design05:56 Speaking up for men’s mental health07:57 Phi’s book ‘The Great Unlearning’08:50 The downside of keeping busy12:47 Overcoming writer’s block13:24 Getting into the zone15:33 The power of resting17:33 Time out is your responsibility19:46 Dealing with pressure22:10 Reconnecting with natureCONNECT WITH Phi DangSocial Media: https://www.instagram.com/thephidangWebsite: https://phidang.comWant to create a mindful, creative outlet you enjoy while you impress your friends and family with personalised gifts and designs? Learn more about our Calligra-Method for free: https://kimlligraphy.au/modern-calligraphy-training
Every now and then, we face creative blocks and the challenge of escaping the 'noise'. This is where mindfulness practice can be very beneficial in our daily lives.
In this episode, join Kim as she chats with international award-winning painter, Clara Berta from BertaArt Studio Gallery in Los Angeles. Clara shares her story about losing her husband and how she has found mindfulness through her contemporary and minimalistic artworks.
Listen to the full episode and don't forget to subscribe for more upcoming episodes!
Chapters: 01:00 About Clara Berta 02:24 The inspiration behind Berta Art Studio 03:47 Getting in the creative zone 10:40 The benefits of mindfulness 13:23 How to apply mindfulness in art 13:57 Overcoming creative blocks with mindful thinking 15:07 Clara’s tip for mindfulness practice 16:35 Being alone and escaping the noise 18:33 Creating a mindfulness environment
Website: http://bertaart.com Instagram: www.instagram.com/bertaart/ Facebook: www.facebook.com/BertaArt/
If self-care is something you’ve neglected for a while and you’ve focused on looking after everyone else but yourself, this episode is for you.
In this episode, Kim chats with Daniella Elias about the importance of giving ourselves permission to pause and allowing ourselves the space to re-balance.
As the founder of Amity Created, a self-care brand for women, Daniella believes that self-care is absolutely necessary and that magic is a warm cup of tea and a few quiet, mindful moments.
Chapters: 01:24 Daniella’s journey into self-care 03:27 The benefits of mindfulness tea 04:38 Daniella’s definition of mindfulness 06:51 Why mindfulness is so important 08:43 How mindfulness plays a role in life and creativity 10:37 Daniella’s advise to live more mindfully 12:08 The inspiration behind the Amity Created self-care mug collections 16:55 Being present in the creative process 18:33 The Soul workshop with Kim 20:53 Why self-care is important when life is filled with pressure, guilt and distraction
Website: https://www.amitycreated.com/ Instagram: https://www.instagram.com/amitycreated/ Facebook: https://www.facebook.com/amitycreated/ Search: ‘thedaniellaelias’ on all social networks
Subscribe for more episodes!
Michael Musallam suffered a constant battle with depression and anxiety but found floatation therapy a place for hope. In 2018, he self-funded and self-built Horizen Floatation, a floatation therapy centre in Sydney, Australia.
Imagine floating...naked on water...in deep relaxation...
Releasing musculoskeletal tension, stress and anxiety... And even enhance creativity.
In this episode, Kim talks to Michael about the mindfulness benefits of floatation therapy where you can experience a deep form of relaxation and enter the theta brain wave.
Michae's mission is to bring floatation therapy to the world as he believes it has the power to change the world for the better.
Chapters: 05:25 Who floatation therapy is for 05:45 Float environment meditation 06:35 How floatation therapy works 07:25 Benefits of floating 09:50 What is mindfulness? 11:00 Why mindfulness is important 15:30 Applying mindfulness in creative situations 17:00 Cleansing and float
Instagram: https://www.instagram.com/horizen_floatation/ Website: https://www.horizenfloatation.com.au/ Facebook: https://www.facebook.com/HorizenFloatation/
The birthing experience is often associated with pain and potential traumas.
If you're becoming a parent for the first time, looking forward to having more kids or have future plans on becoming a parent...
In this episode, hypnobirthing practitioner, Tina Pullen from The Birth Collective shows you how practising mindfulness can assist in a more positive birth and parenting experience. Tina believes that every woman and her birth partner deserves to have a beautiful birth experience with minimal fear.
Listen to the full episode and don't forget to subscribe for more upcoming episodes!
Chapters: 00:32: Who is Tina Pullen? 05:16: Why Tina started ‘The Birth Collective’ 06:40: Hypnobirthing and the mindful techniques involved 10:15: Reframing the fear of pain 13:35: Creating a mindful experience through hypnobirthing 16:07: The importance of mindfulness in the birth experience and in life 17:48: How mindfulness practice improves parenting 21:34: How to apply mindfulness in your daily life 24:36: How to get in touch with Tina
Instagram: https://www.instagram.com/the.birth.collective/ Website: https://www.thebirthcollective.com.au/ Facebook: https://www.facebook.com/The-Birth-Collective-2065336503781623/
Kim talks to clinical nutritionist, Loretta Singh (founder of Nourish with Loretta) about mindful eating.
Loretta believes in creating 'a healthier version of you'. This is your opportunity to change the course of your life, to gain new experiences- live with peace, less stress and freedom in mind, body and spirit.
Chapters: 00:38: Who is Loretta Singh? 09:12: Why mindfulness is important 10:20: Mindful cooking 14:40: Mindful eating during the festive season 18:10: Tips for mindful eating
Instagram: https://www.instagram.com/nourishwithloretta Website: https://www.nourishwithloretta.com